Connect to Joy Podcasts: Circle of Hope | Not Quite Strangers | Time to Come AliveConnect to Joy Podcasts: Our Story and Mission


Connect to Joy Podcasts is a home for meaningful connection, hope and resilience, and personal growth conversations that remind us we are not alone.


Created and hosted by Valerie Hope, leadership coach, facilitator, and guide, Connect to Joy Podcasts exists to support people through life transitions, deepen emotional intelligence, and inspire purpose-driven living. In a world full of noise and division, this network offers thoughtful conversations that bridge differences, foster understanding, and awaken authentic human connection.


Connect to Joy Podcasts includes three distinct yet aligned shows: The Circle of Hope, Not Quite Strangers, and Time to Come Alive. Together, they explore what it means to live with openness, courage, and heart—both personally and collectively.


🌿 The Circle of Hope

The Circle of Hope is a podcast centered on hope and resilience in real life. Through intimate storytelling and reflective dialogue, this show explores emotional healing, inner strength, and the power of community during challenging seasons. Each episode offers encouragement, perspective, and gentle wisdom for navigating uncertainty with compassion and courage.


🤝 Not Quite Strangers

Not Quite Strangers invites listeners into unscripted conversations between people who have just met. Designed to dissolve barriers and spark empathy, this show highlights the magic of meaningful connection across differences. These honest, human conversations demonstrate how emotional intelligence and curiosity can transform strangers into neighbors—and foster more authentic leadership in everyday life.


✨ Time to Come Alive

Time to Come Alive is an invitation to reconnect with yourself and what truly matters. Through uplifting interviews, reflective practices, and practical guidance, this podcast supports personal growth, self-awareness, and aligned action. Each episode encourages listeners to awaken their purpose, navigate life transitions with intention, and live with renewed energy and joy.


💛 Our Shared Intention

At the heart of Connect to Joy Podcasts is a deep belief in the power of storytelling to heal, unite, and inspire change. Through personal growth conversations, compassionate listening, and shared wisdom, this network supports individuals and communities in cultivating hope, connection, and a more purposeful way of living.


As your host and fellow journeyer, Valerie brings openness, humility, and respect to every conversation, creating a space where all voices are valued and authentic expression is welcomed.


Whether you’re seeking hope, longing for deeper connection, exploring authentic leadership, or standing at the edge of a life transition, Connect to Joy Podcasts offers conversations that help you reconnect—to yourself, to others, and to the joy already within you.


  • Discover your circle.
  • Find your hope.
  • Connect to your joy.


🎧 Subscribe and explore the latest episodes at connecttojoypodcast.com


🎥 Watch full episodes and extended conversations on YouTube

]]>en-usfalseValerie Hopehttp://connecttojoypodcast.com/Valerie Hopevalerie@valeriehope.comepisodicValerie HopeTransform Your Relationships with Hope and Resilience | Ep. 31 COH | Valerie Hope0tgfhzfZTTue, 28 Apr 2026 07:00:00 GMT6356http://connecttojoypodcast.com/falseI invite you into a vulnerable, uplifting, and heart-to-heart “honorable closure” with my dear friend, Ingrid Gavshon, documentary filmmaker, executive coach, and one of the sparks behind my growth journey. In this milestone conversation, we reflect on over 30 episodes of Circle of Hope, the launch of my next adventure: writing a book on meaningful connection and personal growth, and the wisdom, joy, and challenge of closing one chapter so another can begin.


I share what this podcast has taught me about authentic relationships, leadership, and the beauty of pausing for real reflection as we grow. And in true Circle of Hope spirit, we go deep, exploring resilience, purpose-driven living, and the crucial difference between being in a relationship and talking about the relationship.


Watch This If:

  • You want actionable inspiration for navigating life transitions with hope and resilience.
  • You’re seeking more authentic leadership at work, at home, or within yourself.
  • You crave personal growth conversations that connect head, heart, and humor.
  • You value emotional intelligence and want to deepen the quality of your conversations.


Episode Highlights (with Timestamps):

  • 00:00 – Why “Circle of Hope” and the power of purpose-driven podcasting
  • 04:08 – Creating your circle of influencers & redefining mentorship
  • 07:44 – My surprising biggest lesson: why talking about relationships amplifies their value
  • 10:41 – How to expand your leadership range & let go of DIY mentality
  • 23:59 – Overcoming isolation: the role band, family, and community played
  • 35:25 – Actionable tips for reconnecting with family when trust is low
  • 1:12:48 – My “sports team” metaphor for hope and resilience in polarized times

 

What You’ll Learn:

  • How to start honest conversations about your relationships that foster deeper connection and trust
  • Why thriving requires both self-awareness and the courage to ask for support
  • Practical tips for communicating with emotional intelligence and leading with authenticity, especially during change


Resources

  • Book: The Wisdom Hunter by Randall Arthur
  • Book: A Course in Miracles
  • Book: Nonviolent Communication by Marshall Rosenberg
  • Book: The Cult of Trump by Steven Hassan
  • Book: The Righteous Mind by Jonathan Haidt (this was “the book about morality”)
  • Book: Infinite Games by James P. Carse
  • The Berkeley Executive Coaching Institute
  • Unity Church (spiritual community)
  • 5 Calls

 

Contact Information:

Guest Host: Ingrid Gavshon

 


 

Host: Valerie Hope

●      Website: https://www.valeriehope.com

●      Instagram: https://www.instagram.com/valeriehope/

●      LinkedIn: https://www.linkedin.com/in/valeriehope/

●      Facebook: https://www.facebook.com/ValerieVHope

●      YouTube: https://www.youtube.com/@ConnecttoJoy


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#ConnectToJoyPodcasts #CircleOfHopePodcast #MeaningfulConnection #HopeAndResilience #PersonalGrowthConversations #AuthenticLeadership

]]>131This Isn’t the End: A Reflection After 30 EpisodesaqofykK54Wed, 15 Apr 2026 07:00:00 GMT565http://connecttojoypodcast.com/falseAfter 30 conversations on The Circle of Hope Podcast, this isn’t a typical episode…

It’s a pause.


In this reflection, I take a step back to share what this journey has revealed, not just about relationships, but about what happens when we take the time to talk about them.


What I discovered is this: It’s not just the relationships we have that matter… it’s the conversations we’re willing to have about them.


In this recording, I explore:

  • The unexpected patterns that emerged across 30 conversations
  • Why every meaningful relationship has a beginning, an exchange, and an impact
  • The power of naming and expressing appreciation
  • Questions to help you reflect on your own circle


This podcast may be pausing in its current form, but the exploration is far from over. There is one final episode coming soon, where I’ll be on the other side of the conversation.


💬 Reflection for you:

  • Who is someone in your life that has shaped you, and have you to3000ld them?
]]>1How Family and Faith Can Carry You Through Hard Times | Ep. 30 COH | Valerie Hopezaft64norTue, 24 Mar 2026 07:00:00 GMT4666http://connecttojoypodcast.com/falseIf you’ve ever wished for your family to feel more like your inner circle, one that truly understands, uplifts, and connects, you’ll want to press play on this episode.


Welcome to another heartfelt episode of The Circle of Hope! I’m your host, Valerie Hope, and today I’m joined by my three amazing brothers, Eduardo (Dito), Ricardo (Ricky), and Rolando (Roli) Hope. For the first time, we open a window into our sibling dynamics, revealing how connection, difference, and intentionality have shaped our bond from childhood pranks to deep adult conversations.

Together, we share raw stories about growing up as military kids, our mischief in Panama, and the ways that time, distance, and personality differences have strengthened, not strained, our trust, communication, and support as adults.


If you’ve ever wondered what makes certain families truly “get” each other, or how to break out of sibling rivalry and into genuine influence, this unscripted family chat will grab your heart. Know someone with a sibling (or chosen family) who needs to be reminded of their own circle of hope? Share this episode and invite them to discover the power of deeper family connection. Subscribe for future insights, stories, and practical tools on leadership, influence, and connection.


Watch This If:

  • You crave more meaningful, authentic relationships with family, even if you’re all different.
  • You want to learn how to build trust, support, and emotional safety across generations.
  • You’re curious how intentionality and humor can bridge distance or personality gaps.
  • You’ve struggled with sibling competition or wish for more transparency and fun in your circle.
  • You love real, vulnerable conversations that show how strong family bonds are built.


Episode Highlights (with Timestamps):

  • 00:00 – Welcome & Meet the Hope Siblings
  • 02:31 – Sibling Talk: How Childhood Experiences Shape Us
  • 06:57 – The Surprising Power of Differences
  • 18:33 – Each Sibling’s Perspective: Strengths & Styles
  • 26:07 – Long Conversations & Emotional Support
  • 40:29 – What Each Sibling Brings to the Circle
  • 50:07 – How Our Parents Shaped Connection & Discipline
  • 59:24 – Navigating Comparison, Competition & Life Paths
  • 1:14:00 – How We Stay Connected (& Tips for Listeners!)
  • 1:15:28 – Our Dream For the Future + Final Reflections


What You’ll Learn:

  • How to nurture deep trust, openness, and emotional safety, even when personalities clash
  • Practical ways to initiate connection with siblings (or chosen family)—and make it stick
  • The role of shared experience vs. individual paths in forming a lasting family “circle of hope”
  • Strategies to break the cycle of rivalry and show up as each other’s best cheerleader
  • How being intentional, playful, and consistent transforms family relationships (even after years apart)

 

Contact Information:


Guest: Eduardo Hope


Guest: Ricardo Hope


Guest: Roland Hope

 

 

Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#ConnectToJoyPodcasts #CircleOfHopePodcast #FamilyBonding #SiblingConnection #IntentionalRelationships

]]>130How to Bring Your Vision to Life with the Right People | Ep. 29 COH | Valerie HopeVsrmO78IsTue, 17 Mar 2026 07:00:00 GMT3653http://connecttojoypodcast.com/falseIf you’re a creative spirit who’s ever struggled to bring your vision to life—or wondered how true collaboration can elevate every single project you touch, this episode is for you.


Welcome to Circle of Hope, where I, Valerie Hope, invite you inside deeply personal conversations designed to illuminate the power of human connection. In this episode, I sit down with the brilliant (and family!) filmmaker and animator Nuria Dixon. Together, we peel back the curtain on creativity, collaboration, and what it really takes to build a dream team around your ideas.


From childhood radio shows on karaoke machines, to directing short films and animating kids’ stories, Nuria’s journey is a living lesson in resourcefulness and vision. We discuss our own family collaborations, the magic (and heartache) of finding the right creative partners, and the importance of alignment versus vibes. If you’ve ever wondered how to source passionate collaborators, when to share your vision, or why some referrals just don’t work out, you’ll feel right at home in this honest, laughter-filled circle.


Watch This If:

  • You’re a creative professional, filmmaker, artist, or anyone building something from scratch
  • You want to learn actionable strategies for vetting referrals, hiring freelancers, and structuring creative teams
  • You’re searching for inspiration, validation, and practical wisdom about sustaining passion WITHOUT burning out

 

Episode Highlights (with Timestamps):

  • 08:29 – Why Alignment Beats Referrals in Collaboration
  • 15:32 – Lessons from Collaborations That Didn’t Work Out
  • 25:45 – Managing Creative Projects when People Drop Out
  • 33:30 – Vetting Feedback: How to Get the Insights You Actually Need
  • 46:02 – Funding & Crowdfunding: The Stakes of Investing in Your Vision
  • 54:01 – There Is No Deadline on Your Dreams: It’s Never Too Late


What You’ll Learn:

  • The concrete steps for vetting creative partners and why “vibe” doesn’t always trump proven skill
  • How to navigate setbacks, failed collaborations, and recover stronger (including hiring, firing, and realignment)
  • How personal relationships, family collaborations, and intentional networking build a lasting creative support system


Resources:

 

Contact Information:

 


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#ConnectToJoyPodcasts #CircleOfHopePodcast #CreativeCollaboration #FilmmakingJourney #ShortFilm #Production

]]>129Why Leading with Love Changes Everything | Ep. 28 COH | Valerie HopeuEB6CMUdYTue, 10 Mar 2026 07:00:00 GMT3808http://connecttojoypodcast.com/falseIf you’re searching for deeper meaning, more joy, and authentic connection in your career (and life), this episode is just for you.


This week on The Circle of Hope, I sit down with a kindred spirit, Sandy Duhe, a leader, teacher, and pioneer in bringing love and well-being into business. Sandy’s journey takes us from the heights of corporate finance to classrooms, entrepreneurial ventures, and even the heart of a university living with students! We’ll uncover how courage, curiosity, and generosity spark life-changing connections and why spiritual groundedness matters when building a purposeful community.


Watch This If:

  • You crave more meaning, impact, and fulfillment in your professional journey
  • You want real talk on navigating career pivots, following your intuition, and embracing change
  • You’re ready to hear bold ideas for creating well-being economies- with joy, resilience, and heart
  • You appreciate stories of generosity, mentorship, and building connection across generations
  • You need inspiration, hope, and actionable wisdom for cultivating soul-aligned leadership


 Episode Highlights (with Timestamps):

  • 02:13 How Sandy found me—intentionally!—on social media & LinkedIn
  • 11:05 How spirituality and intuition fuel career growth
  • 25:14 Big ideas: Shifting to a well-being economy (and why it’s urgent!)
  • 35:10 Generational shifts & the challenges of digital connection
  • 47:28 Building hope, resilience, and authentic community
  • 54:29 Sandy’s “day in the life”—the bookends of joy, peace, and productivity
  • 1:01:16 Courage, kindness, and the generosity of following the spark

 

What You’ll Learn:

  • How to recognize and act on life’s invitations to connect
  • Ways to turn adversity and career pivots into unexpected opportunity and growth
  • The power and possibility of building a well-being economy - where work, business, and life truly thrive


Resources:

 

Contact Information:

Guest: Sandy Duhe

 

Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#CircleOfHopePodcast #PurposeDrivenCareers #WellBeingEconomy #LeadershipWithLove #AuthenticConnections

]]>128How to Lead with Heart & Empower Others | Ep. 27 COH | Valerie Hopes0vx1wdH7Tue, 03 Mar 2026 08:00:00 GMT4131http://connecttojoypodcast.com/falseIf you’re a leader looking to bring more joy, intentional authenticity, and emotional safety into your organization, or a parent, educator, or seeker craving deeper connection in all areas of life, this episode is for you. I sat down with my dear friend Connie Laufersky, master Montessori educator and leadership coach, to unravel the secrets to nurturing transformative relationships that span decades, weather storms, and inspire growth.


What happens when you bring intentionality, spiritual depth, and psychological safety to every relationship? Connie Laufersky and I reflect on nearly 10 years of friendship, our shared journey of personal development, and the principles that allow connections, at work, at home, and in life, to truly thrive. We explore practical tools from Montessori leadership, powerful books, and the lived wisdom that heals pain, empowers agency, and keeps us coming back for more.

 

Watch This If:

  • Why asking for permission and empowering agency build trust
  • How the Montessori approach transforms leadership, mentoring & parenting
  • Creating a circle of influencers who uplift, challenge, and grow with you

 

 

Episode Highlights (with Timestamps):

  • 4:40 – Intentionality: The Key to Deep, Mutual Support
  • 7:40 – How Emotional Safety Is Built (and Rebuilt)
  • 18:00 – Balancing Spirituality & Professionalism in the Workplace
  • 29:45 – Thriving as an Entrepreneur—Lessons from Service
  • 30:27 – Parenting Adult Children: Empathy, Boundaries & Evolving Connection
  • 59:06 – Fulfillment vs. Success: Purpose in the Next Chapter


What You’ll Learn:

  • Practical techniques from Montessori for empowering agency in adults and children alike
  • Why and how to build your own “circle of influencers” for thriving support and growth


Resources:


Contact Information:



Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#CircleOfHopePodcast #IntentionalConnection #EmotionalSafety #MontessoriWisdom #LeadershipGrowth

]]>127How to Grow Your Influence by Serving Others | Ep. 26 COH | Valerie HopeuNDaveJelTue, 24 Feb 2026 08:00:00 GMT4150http://connecttojoypodcast.com/falseIf you want more meaning, trust, and genuine connection in your work, community, and finances, this episode is for you.


Welcome to another episode of the Circle of Hope Podcast! In this heartfelt conversation, I dive deep with my longtime investment advisor, and now friend, Tyler Downing, exploring the art of cultivating trust, mentorship, and authentic connection, both professionally and personally. This isn’t just about investments, this is about finding your Circle of Influencers and building relationships that help you (and those around you) thrive.


Over the past eight years, Tyler and I have journeyed from a straightforward business meeting to sharing mentorship, volunteering with youth, and supporting each other's growth. We reveal how trust is built (and rebuilt!) in finance, coaching, youth sports, and everyday life. Tune in for practical insight, candid stories, and a warm reminder that authentic relationships are your greatest asset in business and beyond.


Watch This If:

  • Want to know how to pick advisors you actually trust with life’s biggest decisions
  • Wonder how connections can evolve beyond business into friendship and collaboration
  • Lead, coach, or mentor—and want to help others and learn from them in the process
  • Care about the impact of service and volunteering on youth, teams, and your own growth
  • Know that joy and satisfaction flow from giving back, building trust, and being intentional


Episode Highlights (with Timestamps):

  • 00:00 Intro—Setting the stage for relationship-based business
  • 11:04 Learning from teaching—and why connection is always a two-way street
  • 15:20 How business relationships become personal—and vice versa
  • 26:00 Intentionality in choosing your circle and creating safe, fun environments
  • 34:27 Trust in Finance: my debt-free journey, choosing advisors, and non-negotiable values
  • 58:54 Balancing professional and personal relationships for real growth
  • 1:07:46 Celebrating our circle: joy, energy, and the value of showing up
  • 1:08:27 Final words & invitation: Bringing hope and connection to life


 What You’ll Learn:

  • The “Trust Equation” for building lasting relationships in life and business
  • How intentionality and openness turn colleagues into trusted allies
  • Ways serving (as a mentor, coach, or advisor) multiplies your personal joy and impact
  • How to invest in your own “Circle of Influence” for ongoing growth
  • Practical tips for choosing trustworthy professionals, and becoming one


Resources:

  • Dave Ramsey's Financial Peace (https://www.ramseysolutions.com/money/financial-peace)
  • Book: Scarcity Brain by Michael Easter (https://www.goodreads.com/book/show/75494984-scarcity-brain)
  • Website: Ramit Sethi “I Will Teach You To Be Rich” (https://www.iwillteachyoutoberich.com/)
  • Book: The Trusted Advisor by David H. Maister, Charles H. Green, and Robert M. Galford (https://trustedadvisor.com/books/the-trusted-advisor)


Contact Information:

  • Guest: Tyler Downing
  • Website: http://www.rlcwm.com
  • LinkedIn: https://www.linkedin.com/in/tyler-downing-cfp%C2%AE-575b7213/

 


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#CircleOfHopePodcast #ConnectionMatters #TrustedAdvisor #Mentorship #financial #AuthenticRelationships

]]>126Why Start at the Edge of Your Comfort Zone | Ep. 25 COH | Valerie HopexVvH2rwtuTue, 17 Feb 2026 08:00:00 GMT4401http://connecttojoypodcast.com/falseIf you long for deep, joyful connection in new places or just want permission to bring your whole self to every friendship and opportunity, this episode is for you.


In this soul-nourishing episode, I sit down with my vibrant friend Alice Tenjiwe Kabwe to unpack our unlikely friendship, sparked at a Nonviolent Communication retreat in Nairobi. From braids and belly laughs to creating space for vulnerability, we dive into the magic that happens when you lead with curiosity, courage, and authentic self-awareness, anywhere in the world! Together, we explore how to embrace your superpowers, stop overgiving, and choose connection with intention.


Watch This If:

  • Are seeking to build authentic connections (even in unfamiliar places)
  • Want to harness your “helper” or “systems-thinker” superpowers without feeling drained
  • Are navigating the multicultural, immigrant, or third-culture experience
  • Crave more joy, playfulness, and lightness in your relationships
  • Need a permission slip to own your worth, celebrate your gifts, and set mindful boundaries

 

 

Episode Highlights (with Timestamps):

  • 00:00 Welcome & My First Impressions of Alice
  • 02:33 A Friendship Sparked by Sisterhood (and Locs!)
  • 07:31 Finding Lightness & Joy—Even When Conversations Get Deep
  • 15:54 Cultural Translation: How Alice Opened My World in Kenya
  • 17:53 Why We’re Compelled to Help—and How to Choose Wisely
  • 26:37 Childhood Roots & Middle Child “Superpowers”
  • 31:44 Turning Your Service Into a Choice (Not a Compulsion)
  • 39:41 Letting Go of Needing Validation
  • 48:57 Building Community With Intention as an Expat & Professional
  • 54:56 Making Room for What You Want—And Actually Receiving It
  • 59:44 Parenting, Possibility & Watching Others Grow
  • 1:05:03 Trusting Your Path, Letting Go of Pressure
  • 1:11:59 Recap, Gratefulness, and Lasting Connection


What You’ll Learn:

  • How to spot (and sustain) relationships that spark joy, growth, and belonging
  • A fresh approach to using your “helping” gifts intentionally, rather than compulsively
  • Ways to honor your story—cultural, professional, and familial—when building your circles of influence
  • Simple practices to become more self-aware and tuned into your own needs
  • Why reframing your “superpower” is the key to thriving—and not burning out—in service to others


Contact Information:

Guest: Alice Kabwe

 

Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#CircleOfHopePodcast #MeaningfulConnections #FriendshipAcrossCultures #ServiceLeadership #PersonalGrowth #CulturalAmbassador

]]>125How to Build Trust & Empathy in Teams (and Families)| Ep. 24 COH | Valerie Hopelc9rjqHdxTue, 10 Feb 2026 08:00:00 GMT3929http://connecttojoypodcast.com/false

If you’re looking to break through surface-level conversations and nurture bonds that truly matter in business or in life this episode is for you.

In this heartfelt episode of Circle of Hope, I sit down with the extraordinary Tildet Varon entrepreneur, coach, and author to explore how we can turn everyday encounters into meaningful human connections. We talk about our own journey from chance acquaintances at a nonviolent communication course in Nairobi to deeply supportive friends and open up about the simple practices and courageous conversations that help anyone at work, at home, anywhere find real belonging.

 

Watch This If:

  • You want to foster deeper, more authentic connections at work or in your personal life
  • You’re a leader, HR professional, or team manager seeking practical tools for empathetic leadership
  • You’ve ever wondered how open conversation and vulnerability build trust
  • You’re part of a family business (or any organization) craving less friction and more collaboration
  • You want to learn how mindfulness and meditation can help you stay present and transform conflict into growth


Episode Highlights (with Timestamps):

  • 02:27 – How our friendship began in Nairobi
  • 06:00 – The power of sharing vulnerable experiences (including menopause)
  • 10:35 – What makes us feel safe to open up
  • 14:54 – Bringing these skills into professional settings
  • 18:03 – Why triggers derail communication & what to do about it
  • 22:11 – The role of meditation and mindfulness
  • 31:45 – Practical tools for connecting in tough environments
  • 36:58 – When family (and organizations) avoid going deep and how to break through
  • 47:08 – Shifting company culture, one conversation at a time
  • 53:31 – Generational divides: how younger and older leaders speak different “connection languages”
  • 1:00:58 – Profits, people, and Tildet’s new book
  • 1:03:40 – Final wisdom: “You Matter” the foundation of all thriving relationships

 

What You’ll Learn:

  • How to invite open, trusting, and vulnerable conversations anywhere
  • The science of triggers: why you shut down (and how to pause with compassion)
  • Real-life tools for bringing empathy and presence to business, teams, or family
  • Why mindfulness and meditation are secret weapons for deep listening
  • Steps to building a “culture of safety” in even the toughest work environments

 

Resources:

  • Book: The Thriving Family Business: Celebrating Peace at the Table and Profits to the Balance Sheet by Tildet Varon (https://www.tildet.com/book)
  • Masterclass: https://www.tildet.com/masterclass


Contact Information:


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#ConnectToJoyPodcasts #CircleOfHopePodcast #EmpatheticLeadership #WorkplaceCulture #AuthenticConnection #MindfulnessForLeaders #FamilyBusiness

]]>124Building Powerful Connections WITHOUT Social Media | Ep. 23 COH | Valerie Hopeyh0tJ84KFTue, 03 Feb 2026 08:00:00 GMT3828http://connecttojoypodcast.com/falseWelcome back to Circle of Hope, the podcast that unpacks the spark, the soul, and the strategy behind life-changing human connections. I’m Valerie Hope, your host, and this week’s episode is a deep dive into connection, courage, and community with special guest Keveney Avila.

What happens when a successful entrepreneur deletes all her social media, then returns for one wild 30-day experiment to rebuild her network—one (virtual) coffee at a time? Keveney’s story is a masterclass in trusting intuition, setting energetic boundaries, and curating a meaningful, authentic Circle of Influence.


This episode is perfect for those craving more authentic connection in our noisy, digital-first world. Whether you’re a business owner, connector, or just ready to break out of a social rut, Keveney offers vulnerable insights and practical strategies to help you deepen your circle—while protecting your energy and honoring your purpose.


Watch This If you’re curious about :

  • How to rebuild your network from scratch without relying on social media
  • The real impact of a 5-year social media detox on business and wellness
  • Techniques for energetic self-care, discernment, and intuition in networking
  • Handling “crazy coffee chats,” unsolicited pitches, and protecting your boundaries online
  • Harnessing connection as a conscious, intentional practice in business and life
  • Differences between external validation vs. inner knowing—and how to trust yourself


Episode Highlights (with Timestamps):

  • 4:41 - Why Keveney quit social media for 5 years—and what changed
  • 13:20 - Deciding to consciously expand your circle beyond word of mouth
  • 23:30 - The science behind “reading the room”—even on Zoom!
  • 36:45 - Social noise, silence, and the art of inner listening
  • 43:14 - Managing engagement while protecting your energy (and time)
  • 49:34 - Saying YES to what energizes you, NO to what drains you
  • 56:02 - The power of the “energy bath”—and other simple rituals
  • 1:02:33 - Recap, takeaways, and how to connect with Keveney Avila


What You’ll Learn:

Unlock actionable, soulful takeaways for building authentic connections—even (or especially) if you’re tired of “hustle culture” or digital burnout. By the end of this episode, you’ll discover:

  • Simple daily self-care rituals to “clear the energy” after draining meetings, calls, or online time.
  • Why referrals, safe boundaries, and online credibility (like LinkedIn) matter for modern networking.


Resources:

 

 

Contact Information:

 

Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#ConnectToJoy #ConnectToJoyPodcasts #CircleOfHopePodcast #AuthenticNetworking #EnergyLeadership #SocialMediaDetox #IntuitiveBusiness

]]>123How Mentors Who’ve Passed Continue to Spark Success| Ep. 22 COH | Valerie Hopeq1Vgo8vE-Tue, 27 Jan 2026 08:00:00 GMT4216http://connecttojoypodcast.com/falseWelcome back to Circle of Hope, the podcast where I, Valerie Hope, hold transformative conversations with leaders and visionaries who prove that meaningful connections spark extraordinary growth. In this episode, I’m joined by the unstoppable Shawn Paynemiller, II – or as he likes to say, SP-squared – now VP of Finance at Hyatt for the Americas. We dig deep into the real power of legacy, authentic mentorship (sometimes even from beyond the grave!), and why representation is more than just a buzzword – it’s the key that unlocks possibility for everyone in the room.


Shawn’s journey from Brooklyn to the C-suite was anything but linear, and he’s here to reveal the moments, relationships, and decisions that built his Circle of Influencers – from family stories about avoiding “Junior,” to connections sparked at orientation or church, to embracing Black professional organizations that fueled his rise and purpose. Together, we break down how opening doors for others, living out the lessons of those who’ve passed, and lifting the curtain on what’s possible leaves a legacy that reaches far beyond our own careers.


If you’re ready to hear the behind-the-scenes truth about thriving through industry upheaval, surviving layoffs or uncertainty, and the untold secrets of real mentorship and long-lasting professional relationships, this episode is for you. Dive in and get ready to expand YOUR Circle of Hope!

 

Watch This If you’re curious about :

  • How to build authentic professional relationships that transform careers
  • Why informal (not just formal!) mentorship impacts personal and professional growth
  • The life-changing power of representation in the workplace
  • Real stories: breaking into new industries, finding belonging, and leveraging cultural affinity groups
  • How to navigate adversity, layoffs, and transition without losing your purpose
  • Practical ways to become the mentor you wish you had

 

Episode Highlights (with Timestamps):

  • 10:30 – The pivotal role of chance encounters – church, orientation, and asking for help
  • 16:27 – Experiencing affinity: NABA, HBCUs, and finding your professional “utopia”
  • 24:54 – Passing it forward: how to turn personal breakthroughs into career ladders
  • 52:29 – Surviving layoffs, adapting to industry change & finding your North Star
  • 1:05:49 – The difference between mentorship and coaching: investing in yourself

 

What You’ll Learn:

This isn’t just an episode, it’s your field guide to unlocking career growth, legacy, and belonging in any industry—especially for those who don’t see themselves reflected at every table. Shawn and I dig into:

  • How to cultivate mentors (past, present, and future) who truly invest in your journey
  • The distinct power of affinity groups, HBCUs, and professional organizations for people of color
  • The difference between formal and informal mentoring—and how to make both work for you


Contact Information:

 

 


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#ConnecToJoy #CircleOfHopePodcast #MentorshipMatters #RepresentationInLeadership #AuthenticConnections #CareerGrowthJourney #Hyatt

]]>122How to Rebuild Life & Relationships After Prison | Ep. 21 COH | Valerie HopeyE6RNQbKSTue, 20 Jan 2026 08:00:00 GMT4600http://connecttojoypodcast.com/falseIf you’ve ever felt isolated, judged, or wondered if true connection could transform lives, this episode is for you.


As your host, I invite you into an unforgettable, deeply honest conversation with George Orwa, founder of Safi Nyuolo Safi Community Based Organization in Nairobi, Kenya. This isn’t just a story of surviving seven years of incarceration in a foreign land: it’s about finding purpose, forging new connections, and learning how vulnerability, honesty, and faith can rebuild not only one’s own life but also ignite hope for others still imprisoned physically or emotionally.


Know someone who needs to hear this? Please share the episode, subscribe for more soul-nourishing stories, and join the Circle of Hope, where second chances create new circles of influence.

 

Watch This If:

  • You want to understand the realities of incarceration and life after prison
  • You believe everyone deserves a second chance (or want to learn why that matters)
  • You’re searching for the courage to share your true story and build authentic trust
  • You work in community-building, rehabilitation, faith-based service, or nonprofit outreach
  • You want actionable inspiration to support marginalized or forgotten people


 

Episode Highlights (with Timestamps):

  • 02:38 Why George said yes to sharing his story
  • 04:41 The truth behind his project and personal experience with incarceration
  • 09:31 The moment it was safe to share his real story
  • 19:09 George’s journey: Seven years incarcerated in England
  • 22:40 The personal fallout—marriage, family, and isolation
  • 29:09 Staying connected through faith and action inside prison
  • 36:47 Building trust and community among inmates
  • 41:10 Coping with pain and being a silent support to others
  • 46:03 Rebuilding life, family, and finding real love
  • 54:42 Coming home: Why George started giving back in Kenya
  • 57:01 Conditions in Kenyan prisons and how George’s organization is supporting inmates
  • 1:02:43 The impact of empathy, prayer, and practical help in rehabilitation
  • 1:14:42 Closing thoughts: Why everyone deserves a second chance

 

What You’ll Learn:

·        How radical honesty and vulnerability can transform relationships—even when shame or fear is present

·        Ways faith and service create resilience and a sense of purpose for those facing adversity

·        The vital importance of support networks for incarcerated people—and how you can help

·        How to rebuild trust after betrayal and navigate painful family fallout

·        Actionable steps to get involved or start your own project for marginalized communities


 

Contact Information:


  • Guest: George Orwa
  • Facebook: https://www.facebook.com/george.orwa.795376

 


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#CircleOfHopePodcast #SecondChances #RestorativeJustice #PrisonRehabilitation #HumanConnection

]]>121Redefining Belonging & Identity in a Global World | Ep. 20 COH | Valerie Hope2y9mXIE0BTue, 13 Jan 2026 08:00:00 GMT3779http://connecttojoypodcast.com/falseIf you’re seeking deeper connections, hope through life transitions, and inspiration for your own purposeful living, this episode is for you.


In this episode, I sit down with Iris Huang, multicultural executive coach, global citizen (hello, Uruguay + Taiwan roots!), and my inspiring peer from the Berkeley Executive Coaching Institute. This episode is a celebration of how two “third culture kids” find belonging, spark each other’s growth, and co-create meaning in a world that demands we code-switch every day.


Iris and I break down how building connections online (yes, on a random alumni Zoom!) leads to powerful, real-world breakthroughs. Hear her story of feeling “stuck” on her path from corporate leader to solopreneur coach…and how a single conversation unlocked a wave of clarity and action for both of us. We talk about cross-cultural identity, what belonging really means, our favorite code-switching adventures (from Moscow to Dallas!), and why finding YOUR circle isn’t just heartwarming, it’s a survival skill for the soul.


Packed with behind-the-scenes stories, actionable insights, and plenty of laughs (plus surprise Spanish!), this episode embodies the true spirit of the Circle of Influencers. Get ready to rethink how you connect, lead, and grow.


Watch This If:

·        You’re experiencing or contemplating a major life transition and yearn for more hope, belonging, and purpose

·        You lead (or want to lead) with emotional intelligence and authenticity and wonder what it really takes to connect deeply in a digital age

·        You feel like an “in-betweener”—multicultural, multi-hyphenate, or just searching for your circle

·        You’re curious about how meaningful connection sparks personal growth, creativity, and resilience—especially for women, leaders, and entrepreneurs

·        You believe in the power of shared stories to transform, heal, and guide you toward purpose-driven living


Episode Highlights (with Timestamps):

00:00 — Meet Iris Huang & the story of our first connection

02:13 — Recalling how a single breakout room sparked a lasting friendship

09:00 — Progress, paralysis, & the courage to start (the domain name story!)

17:00 — Hope and resilience: becoming your own challenger and finding your parallel people

25:00 — Code-switching, belonging, and building your herd across cultures

36:00 — Powerful moments of being “seen” as a multicultural leader

47:00 — Authentic leadership and emotional intelligence in action

56:00 — What elephants and humans teach us about connection

1:00:00 — Final reflections & staying connected in a changing world


What You’ll Learn:

  • How to cultivate hope and resilience in the midst of uncertainty, change, or self-doubt
  • Why personal growth conversations—especially with fellow seekers and mentors—are catalysts for authentic leadership and purpose-driven living
  • The key mindsets and behaviors that drive emotional intelligence and meaningful connection (in life, leadership, and entrepreneurship!)
  • How to consciously create belonging and “find your herd,” whether in a new country, a new professional arena, or your own family
  • The truth about code-switching, self-acceptance, and redefining identity as a strength for career and life transitions
  •  Actionable tips for sparking deep connections, digitally or in-personand why every “hello” could change your life


Resources Mentioned

  • StrengthsFinder assessment (discover your top strengths: https://www.gallup.com/cliftonstrengths)
  • Alison Armstrong’s “Understanding Men” & “Understanding Women” courses: https://www.alisonarmstrong.com/

 

Contact Information:

Guest: Iris Huang

 

#CircleOfHopePodcast #ExecutiveCoaching #cross-cultural #multicultural #Connection #codeswitching


Know someone who’s nourishing their circle or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope.

Join us in the conversation -

]]>120How Vulnerability Fuels True Leadership | Ep. 19 COH | Valerie Hope7PknMU68ZTue, 06 Jan 2026 08:00:00 GMT3716http://connecttojoypodcast.com/falseHow Vulnerability Fuels True Leadership | Ep. 19 COH | Valerie Hope


If you’re a leader, coach, or seeker who wants to create deeper meaning, comfort with vulnerability, and lasting personal growth through your connections—this episode is for you.


Welcome to Circle of Hope! I’m Valerie Hope, and in this episode, I reconnect with my fellow Berkeley Executive Coaching Institute graduate David Ooley for a transformative conversation about meaningful connection, authentic leadership, and navigating life transitions with grace and hope.


In our heart-to-heart, David and I break open what it truly means to move from self-doubt to self-assurance, and how the right circle of influencers and experiences can pull off the suit of old roles and reveal our authentic selves. Whether you’re pivoting in your career, looking for purpose-driven living, or curious about developing more emotional intelligence, you’ll find insight, warmth, and practical inspiration here.



Watch This If:

  • You crave meaningful personal growth conversations that go below the surface of “small talk.”
  • You’re in a life transition, feeling stuck, or seeking more purpose in your work and relationships.
  • You want actionable insight into building lasting, hope-driven connections and community.
  • You’re committed to developing authentic leadership and emotional intelligence in yourself or your teams.
  • You need permission (and tools!) to step beyond your comfort zone and say YES to new possibilities.

 

 

What You’ll Learn:

  • How to recognize (and step through) the invisible barriers holding you back from growth and connection.
  • Why hope and resilience flourish through courageous vulnerability—and why it’s never too late to take a new risk.
  • Strategies for cultivating emotional intelligence and authentic leadership, even if it doesn’t come “naturally.”
  • Tools for detaching from outcome, self-validating, and toggling between being a student and a teacher in your own life.
  • How to mindfully manage technology, distractions, and social media for connection—not depletion.

 

Resources:


Guest: David Ooley

 

Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.

#CircleOfHopePodcast #ExecutiveCoaching #LeadershipGrowth #Connection #Leadership


Know someone who’s nourishing their circle—or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope.


Join us in the conversation—drop a comment below if this story resonated, or share how you’re rooting your life in hope and resilience! Don’t forget to subscribe—your next breakthrough might be just one episode away.

]]>119An Airline Pilot’s Journey Through Depression, Connection, and Healing | Ep. 17 COH | Valerie HopeNvvxIYPCoTue, 23 Dec 2025 08:00:00 GMT4100http://connecttojoypodcast.com/falseIn this heartfelt episode of Circle of Hope, I’m joined by Jérôme Vaillancourt, from Montreal, Canada, for an inspiring and vulnerable conversation about connection, coherence, and healing. Jérôme and I reminisce on how our friendship sparked in the most unlikely of places—a randomly assigned, two-minute breakout room during a HeartMath Institute course at the height of the pandemic. What began as a fleeting encounter blossomed into a monthly circle of support that’s provided healing, growth, and safety for both of us (and others in our group) through job changes, personal upheavals, and the intricacies of navigating life’s challenges.


We talk candidly about Jérôme’s journey from being a logic-driven, technically-focused airline pilot—through a life-altering depression—to someone who leads with intention, openness, and heart. He shares how our group supported him during his darkest moments, the unique safety we found together, and how energetic, heart-based connections can be just as vital as frequent communication. We discuss everything from the science of the heart to the magic of intuition, navigating relationships with new intention, and why “coherence” isn’t just a buzzword—it’s a lived experience that can transform even the most logic-driven environments.


Watch This If:

  • You’re craving deeper, more meaningful connections in your life or work.
  • You’ve ever felt isolated and wondered how to rebuild or nurture your support circle.
  • You’re curious about heart-based science, emotional coherence, or the HeartMath Institute.
  • You want practical tips for fostering psychological safety and vulnerability in groups.
  • You’re navigating major life transitions, such as career changes or mental health challenges.
  • You believe—or want to believe—that even brief encounters can change your life.


Quotes to Remember:

  • “We don’t have walls in that group. We’re just standing on hard ground.” —Jérôme Vaillancourt
  • “Relationships are actually not always just built in conversation and dialogue…but also in the intention that we hold about the people that we’re in relationship with.” —Valerie Hope
  • “Take care of yourself and you take care of your relationships. Like really.” —Jérôme Vaillancourt
  • “The courage that we have in sharing what’s going on with us…no matter where we are on the spectrum or how intense it is…the intention is always that it be a healing conversation.” —Valerie Hope


What You’ll Learn:

  • How even brief, unexpected connections can blossom into powerful support circles.
  • The science and practice of “coherence” and its impact on both individuals and groups.
  • Why psychological safety and vulnerability are foundational for meaningful connection.
  • Ways to nurture relationships energetically—even if you’re not in constant contact.
  • How intention and heart-based practices can reshape your approach to work, life, and healing from major challenges.
  • Practical ideas for reaching out, showing up, and anchoring a sense of community, even when others fade away or circumstances change.
  • The subtle—but powerful—ways you can make a positive impact on everyone around you, seen and unseen.


Contact Information:


Guest: Jérôme Vaillancourt


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #HeartMath #IntentionalConnections #HealingThroughCommunity #EmotionalCoherence

]]>117Secrets to Thriving as a Teen: How Listening & Invitations Open Doors | Ep. 16 COH | Valerie Hope-g421i_lMTue, 16 Dec 2025 08:00:00 GMT4268http://connecttojoypodcast.com/falseIn this lively, heartfelt episode of The Circle of Hope, I sit down with my niece Lucy Hope, a rising high school senior—and, fittingly, my summer virtual assistant! We unravel the power of curiosity, listening, and connecting with those who help us grow. From Lucy’s early days as the inquisitive toddler in our family kitchen to her navigation of high school clubs, friendships, and the dynamic landscape of a big, bustling household, we explore how quietly observed details can lead to genuine influence and leadership.


Lucy shares her journey as a naturally introverted observer who discovered that being a good listener can make you not only a better friend, but also a thoughtful gift-giver, a connector, and, unexpectedly, a leader. We dive into fascinating discoveries about “human design,” how understanding your preference for invitations (“wait to be invited” versus “initiate or respond”) can shape your opportunities and confidence. Along the way, we discuss sibling relationships, family dynamics, generational gaps, and practical advice for both adults and teens about listening, mentoring, and finding “your people.” Whether you’re a quiet teen, a parent, or anyone hungry for authentic connection, this is a must-listen for practical wisdom infused with warmth and humor.


Watch This If:

  • You’re a teen (or parent of one) navigating friendships, clubs, or new environments.
  • You want to communicate better with young people in your life.
  • You appreciate the hidden power of being a great listener or want to develop it.
  • You’re interested in self-awareness approaches like “human design” or discovering your strengths.
  • You value real-life stories and advice about forging meaningful connections and support circles.
  • You’re curious about relatable intergenerational family wisdom and advice.


Quotes to Remember:

  • “Just being able to understand other people and then give them the empathy that they deserve … is really important.” – Lucy Hope
  • “There’s nothing worse than telling yourself you’re too old to try this or you couldn’t try this … If it interests you, just do it.” – Lucy Hope
  • “You don’t need to have one person be everything for you. … We do need a circle of people.” – Valerie Hope
  • “Sometimes, it’d be more helpful if, instead of me saying, ‘This is what’s happening at school,’ they asked, ‘How is school? What’s going on?’ … Sometimes I don’t want to be complaining … just having that space to bring it up in a conversation is really helpful.” – Lucy Hope


What You’ll Learn:

  • Why listening quietly can make you more influential and empathetic—especially in friendships and family.
  • How your unique style of initiating, waiting for invitations, or responding can open doors to new opportunities—and why it matters for teens and adults.
  • The power and practicality of forming your “circle of hope” with different people for different needs (not expecting one person to be your “everything”).
  • Helpful ways for parents and adults to support and communicate with teens (hint: don’t rush to “fix” every problem!).
  • Real advice for young people feeling alone or starting fresh: how to make friends, be yourself, and build authentic connections.
  • The surprising benefits of trying new activities, being open to invitations, and knowing when to move on (“never feel boxed in”).
  • Generational wisdom: stories of resilience, reinvention, and curiosity passed through family.


Contact Information:


Guest: Lucy Hope


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #TeenWisdom #ActiveListening #FamilyConnections #HumanDesign

]]>116How to Truly See People, in the Midst of Conflict | Ep. 15 COH | Valerie HopeNUrRGZbiU_Tue, 09 Dec 2025 08:00:00 GMT5409http://connecttojoypodcast.com/falseIn this special episode of The Circle of Hope, I’m joined by the incredible Ingrid Gavshon—accomplished documentary filmmaker, masterful coach, and a dear friend who truly embodies compassion and connection across cultures. Our conversation is a soulful exploration of how meaningful relationships are fostered, especially with those who may seem different from us on the surface. Ingrid draws from her rich experiences growing up in South Africa during apartheid, traveling the world, and sitting across from controversial figures as a filmmaker. Her insights remind us how vital it is to move past headlines and labels, and to “see people for who they are, rather than what they represent.”


Together, we talk about the power of asking real, curious questions, how to navigate cultural differences with humility, and the courage it takes to find humanity even in the most polarizing situations. We share personal stories—everything from dealing with tough conversations in family, learning to listen for what’s not being said, to transforming friction in teams and cross-cultural encounters into genuine understanding. If you’ve ever wondered how to hold space for difficult dialogue, become a better listener, or simply rekindle the joy of human connection in a divided world, this conversation is for you.


Watch This If:

  • You want to learn how to connect deeply with people across cultural, political, or personal divides
  • You struggle with “hot button” conversations and are looking for ways to navigate them gracefully
  • You’re curious about the behind-the-scenes work of a documentary filmmaker
  • You value empathy, curiosity, and courageous conversations
  • You want practical tips to foster belonging and understanding at work or in your personal life


Quotes to Remember:

  • “We both see people for who they are rather than for what they represent.” – Ingrid Gavshon
  • “If you really know somebody else, you probably find some level of commonality… but it’s about listening for what’s not being said.” – Ingrid Gavshon
  • “Our job is to get in alignment with that way of serving... There’s not one right way to do it.” – Valerie Hope
  • “People aren’t their politics. They have lives… hopes and dreams and struggles.” – Ingrid Gavshon


What You’ll Learn:

  • How to ask deeper questions that invite openness, not defensiveness
  • The difference between seeking to understand vs. seeking to win debates
  • Cross-cultural communication insights—preparation vs. organic connection
  • Strategies for defusing tension and bringing humanity back to polarized topics
  • The transformative power of storytelling, curiosity, and community
  • How to identify your own intentions in difficult conversations
  • That there are many valid ways to contribute to social change


Contact Information:


Guest: Ingrid Gavshon


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #CourageousConversation #CuriosityConnects #GlobalCitizenship #EmpathyInAction

]]>115She Escaped Conflict, Now She Teaches Peace. | Ep. 14 COH | Valerie HopecpK2tm1F0Tue, 02 Dec 2025 08:00:00 GMT4572http://connecttojoypodcast.com/falseIn this powerful episode of The Circle of Hope, I’m thrilled to welcome Linda Balola, a lecturer and peacebuilder whose journey from the Democratic Republic of Congo to Rwanda has been marked by transformation, learning, and the courage to shift entire communities toward healing. Our story together began serendipitously in Nairobi, Kenya, when Linda recognized me from my TEDx talk—a beautiful reminder of how messages ripple globally, touching lives we may never even imagine reaching.


Linda opens up about her personal evolution, moving from deep-seated judgments and cultural stereotypes to embracing the transformative principles of Nonviolent Communication (NVC). We dig into how she not only teaches these practices at the Protestant University of Rwanda but lives them—helping young people from conflict-impacted backgrounds explore empathy, process trauma, and rewrite how they relate to themselves and others. Our candid conversation explores the role of needs, feelings, and strategies for authentic connection and dives into our own real-life struggles and triumphs using NVC (including my very human experience navigating emotions at Costco!). If you’re curious about building peace in divided communities, shifting personal relationships, or simply want to understand yourself and others more deeply, this heartfelt exchange is for you.


Watch This If:

  • You’re curious about how Nonviolent Communication (NVC) works in real life
  • You want practical strategies for transforming conflict—personally or within your community
  • You're interested in peacebuilding, empathy, and authentic relationships
  • You’ve ever struggled with communicating your needs, expressing emotions, or breaking through stereotypes
  • You’re looking for inspiration from someone living and teaching hope amid challenging circumstances


Quotes to Remember:

  • “Everything we do, we do to meet the needs... Even if you commit something that is not good, know that you still have something good inside.” – Linda Balola
  • “Sometimes our needs are not meant to be met by other people. The need that we have are needs that we need to fulfill—we then select strategies that would address that need for us.” – Valerie Hope
  • “Nonviolent Communication is not a therapy session, but it can heal.” – Linda Balola
  • “Beyond right or wrong, we can still connect.” – Linda Balola


What You’ll Learn:

  • The fundamental components of Nonviolent Communication and their practical application
  • How to shift from habitual judgment (“jackal”) to empathic (“giraffe”) listening and expression
  • The importance of identifying and owning your own needs in moments of conflict
  • How transparency and self-connection foster resilience and understanding, even in trauma-impacted settings
  • Ways to compassionately hold space for strong emotions—both your own and others’
  • Why cultural and personal stereotypes can be overcome through intentional connection
  • How even compliments and praise can be forms of judgment, and the value of specificity in affirmation


Contact Information:


Guest: Linda Balola


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #NonviolentCommunication #PeaceBuilding #Empathy #TransformConflict

]]>114The One Question That Will Transform Your Career and Friendships. | Ep. 13 COH | Valerie HoperRP_HJ-ByTue, 25 Nov 2025 08:00:00 GMT3669http://connecttojoypodcast.com/falseIn this heartfelt and laughter-filled episode of The Circle of Hope, I reconnect with my brilliant, soulful, and multifaceted friend, AJ Thomas. Our journey together—spanning unexpected musical moments, executive coaching at Berkeley, and transformative collaborations at Google X—sets the stage for a candid conversation about the art of building deep, enduring connections both personally and professionally. AJ shares her inspiring career arc: venturing from corporate leadership at Google and Alphabet to founding her own VC firm, Good Trouble Ventures, where she now pioneers the fusion of creativity, technology, and impact.


We dive deep into what it really takes to create relationships that transcend time and space—the magic that allows you to pick up with someone right where you left off. AJ gives us a peek into her journey, the influence of her grandfather, her “why not me?” moments, and how belonging starts from within. Together, we explore the challenges and opportunities of bridging humanity and technology, the importance of authentic curiosity, and the power of being your best (and truest) self in every room you enter. It’s a rich, soulful, and joy-infused conversation you won’t want to miss!


Watch This If:

  • You’re curious about making and sustaining deep personal or professional relationships
  • You want to know how to switch—and thrive—in radically different careers
  • You’re seeking inspiration about blending creativity and business
  • You wonder how to stay grounded as technology transforms our lives
  • You want tactical tips on creating authentic, resilient connections
  • You need a reminder of the power (and importance) of belonging


Episode Highlights:

  • [00:01:15] – The unforgettable moment AJ serenaded our group with “Over the Rainbow” and how music ignites connection
  • [00:04:57] – AJ and I reflect on the roots of our friendship and what makes “soul surfing” conversations so special
  • [00:10:13] – The secret sauce of enduring friendships: mutual curiosity and presence
  • [00:15:29] – How AJ leapt from Google X into venture capital, guided by curiosity and creativity
  • [00:30:37] – Being the “Selma Bridge”: AJ’s vision for connecting creatives and technologists
  • [00:36:03] – The lessons AJ’s grandfather and children instilled—about competition, courage, and staying true
  • [00:45:20] – Navigating connection in the age of AI: why being a great human matters more than ever


Quotes to Remember:

  • “You must first belong to you so that whatever room you walk into, you’re already present.” – AJ Thomas
  • “Every job I’ve had, I’ve never done before. That’s just my pioneering spirit.” – AJ Thomas
  • “Mutual curiosity is the basis of deep connection, in any relationship.” – Valerie Hope
  • “We are one decision or connection away from a radically different life.” – AJ Thomas


What You’ll Learn:

  • How to foster lasting connections that survive distance and time
  • The role of mutual curiosity in deep personal and professional relationships
  • Strategies for reinventing your career—even when it means starting from scratch
  • The importance of bringing your full, creative self into every space
  • How to blend business, creativity, and service to make real impact
  • Why belonging is foundational—and starts with belonging to yourself
  • Navigating relationships and leadership in a rapidly evolving, tech-driven world


Contact Information:

Guest: AJ Thomas


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#SoulfulLeadership #VentureCapital #AuthenticConnection #CreativityAndBusiness #CircleOfHope


]]>113Invisible Expectations: Why Asking for Support Is So Hard | Ep. 12 COH | Valerie Hopee58vOiSh8Tue, 18 Nov 2025 08:00:00 GMT3262http://connecttojoypodcast.com/falseIn this episode of The Circle of Hope, I sit down with my long-time friend and colleague, Rahim Saafir, to explore two decades of friendship, growth, and the power of authentic relationships. We reminisce about our journey at the Hyatt Regency DFW, where Rahim began working in security after leaving government work and transitioned into Human Resources—thanks, in part, to his unstoppable drive and the support of key mentors and connectors. Rahim shares how a chance encounter at a Taco Bueno drive-thru opened doors to the hospitality industry and ultimately to a fulfilling career as Director of Human Resources.


But this episode isn’t just about career moves. It’s a heartfelt exploration of what it means to give freely, the challenges of family and friendship, and the importance of making clear, actionable requests for support. Rahim opens up about receiving difficult health news, how he leaned on connections outside of family, and why he believes in paying kindness forward—always “plus one.” If you’ve ever struggled with how to create genuine bonds or wondered why giving matters, you’ll find wisdom, warmth, and practical takeaways in our conversation.


Watch This If:

  • You’re looking to deepen your relationships and create a circle of genuine connections
  • You want inspiration for overcoming career roadblocks or changing industries
  • You struggle with asking for support from friends or family
  • You’re seeking motivation to help others and “pay it forward”
  • You value transparency and authenticity in both personal and professional circles


Episode Highlights:

  • [00:01:07] Rahim shares the story of starting at Hyatt in security and the hurdles he faced transitioning into HR
  • [00:04:06] The heart behind Rahim’s “gate opener” mentality: why he’s committed to lifting others up
  • [00:07:18] From flipping tacos to hospitality: the chance encounter that changed Rahim’s career direction
  • [00:13:31] What Rahim looks for when connecting people to opportunities—and how Valerie does the same
  • [00:21:20] Rahim’s candid advice to his children (and listeners): how to choose and define true friendships
  • [00:24:22] Navigating tough times: Rahim opens up about his cancer diagnosis and which connections supported him most
  • [00:45:46] Valerie and Rahim discuss the importance of making explicit requests to get your needs met


Quotes to Remember:

  • “In order to receive a blessing... you’ve got to give one, if not more.” —Rahim Saafir
  • “Once you establish a genuine connection with someone, it’s there... even if you only talk two or three times a year.” —Rahim Saafir
  • “Be very careful who you have in your circle and call friend... I have a lot of associates, but I have very few friends.” —Rahim Saafir
  • “The easiest way to get that need met is to make a request... not just holding them to an invisible standard or an unspoken expectation.” —Valerie Hope


What You’ll Learn:

  • How a small act of kindness or connection can jumpstart an unexpected career path
  • The importance of being “a gate opener”—using your influence to help others
  • The value of transparency and clear requests in deepening relationships
  • Why giving to others often leads to personal fulfillment and growth
  • How to discern genuine relationships and teach others (especially your children) to do the same
  • Tips for maintaining meaningful connections across time and distance
  • The difference between asking for help from family vs. mentors or friends


Let’s Stay Connected:


Guest: Rahim Saafir


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #RelationshipBuilding #PayItForward #AuthenticConnections #CareerGrowth


]]>112Building Deep Relationships (and Letting Go) | Ep. 11 COH | Valerie HopeB3ZQV8YBvTue, 11 Nov 2025 08:00:00 GMT4326http://connecttojoypodcast.com/falseIn this heartfelt episode of The Circle of Hope podcast, I sit down for a lively, soul-nourishing conversation with my dear friend of fifteen years, Keisha Carpenter-Ricks. What began as a simple meeting at a haircare class blossomed into a rich, lasting friendship built on intentionality, mutual growth, and a shared zest for life. Keisha opens up about her journey from being my hairstylist to branching out as an entrepreneur, real estate professional, and coach, all while nurturing meaningful connections that go far beyond transactional roles.


Together, we explore what makes relationships truly thrive—from the “mirror effect” of authentic friendships to the importance of investing time and energy where it matters most. We dive into how to recognize relationships that feed your soul, how to let go (gracefully) when seasons change, and why knowing your identity and maintaining intentionality is more vital than ever. Whether you’re looking to build deeper connections, seeking wisdom for life’s transitions, or just want to witness some joyful, authentic banter, this episode is for you!


Watch This If:

  • You’re longing for deeper, more authentic friendships and connections.
  • You’re navigating transitions in career or personal relationships.
  • You want practical tips on building trust and intimacy in any circle of influence.
  • You value the intersection of personal growth, faith, and real-world wisdom.
  • You enjoy hearing real conversations about the power of intentionality and reciprocity.


Quotes to Remember:

  • “I get an opportunity to pour into my clients in such a unique, authentic, and genuine way. But not with all of them do I experience the level of discovery that you and I have shared over the years.” — Keisha Carpenter-Ricks
  • “I think relationships are really a mirror, and especially when we go deep, they reflect back what we’re trying to put out into the world.” — Valerie Hope
  • “Know who you are and whose you are. Because if you are clear on your identity, no one else can define you.” — Keisha Carpenter-Ricks
  • “Every relationship that develops on a deeper level has intentionality from both sides; there’s a longing for discovery that keeps us coming back for the next conversation.” — Valerie Hope


What You’ll Learn:

  • Why intentionality is the secret ingredient to cultivating meaningful, reciprocal relationships.
  • Practical ways to recognize and build trustworthy circles of influence.
  • How to gracefully let go of relationships or clients when it’s no longer a fit for your energy or values.
  • The power of self-knowledge and identity in building resilience against outside definitions.
  • How personal and professional pivots can still reflect your core values of generosity, service, and authenticity.
  • Tips for nurturing relationships in any setting—from hairstylist’s chair to real estate deals to lifelong friendships.


Contact Information:

Guest: Keisha Carpenter Ricks


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHopePodcast #CircleOfHope #PersonalGrowth #Connection #RealEstate #Entrepreneur

]]>111Faith, Resilience & the Power of Support | Ep. 10 COH | Valerie HopeAP5YW3tw-Tue, 04 Nov 2025 08:00:00 GMT3802http://connecttojoypodcast.com/falseIn this deeply heartfelt episode of The Circle of Hope, I reconnect with one of my favorite coaching partners, Donald Stup, for an intimate, live conversation about navigating life after a life-changing health diagnosis. Donald bravely shares his journey from discovering a tumor on his spinal cord to adapting to significant shifts in mobility—including time spent in a wheelchair and recovery from a broken hip. Our discussion goes far beyond medical procedures as Donald opens up about the real, daily mind games, fluctuating emotions, and the process of acceptance he’s faced along the way.


Throughout our talk, Donald and I explore the vital role that relationships play in helping us grow and thrive during adversity. He reflects on the invaluable support provided by his wife, faith, friends, and even unexpected acts of kindness from strangers. We dig into how simply being present and truly listening can be more transformative than any physical assistance. Our conversation also touches on the importance of workplace and spiritual support, and the unique perspective Donald brings as a coach, both giving and receiving guidance. Listeners will walk away inspired by Donald’s resilience and the actionable ways we can all build a stronger circle of hope around ourselves and each other.


Watch This If:

  • You or a loved one is navigating a major health challenge or disability
  • You want to deepen the quality of support you offer others
  • You’re struggling to ask for or accept help
  • You’re interested in the intersection of faith, coaching, and personal growth
  • You work in healthcare, coaching, or support roles and want insight on truly impactful connection


Episode Highlights:

  • [00:03:36] Donald shares his diagnosis and the moment everything changed after spinal surgery
  • [00:06:01] Discussing the tremendous impact of his wife’s support and the different circles of trust
  • [00:14:54] What true listening looks like—Donald’s experience with a neuro physical therapist
  • [00:23:16] The “compassion with a command” moment: an unforgettable act of kindness from a stranger during travel
  • [00:26:40] Navigating workplace accommodations and how colleagues step up with empathy
  • [00:40:36] Donald’s reflections on faith, spirituality, and finding greater peace through acceptance
  • [00:56:12] Advice for others navigating a new diagnosis or isolating situation—why reaching out matters


Quotes to Remember:

  • “It was compassion with a command. She knew I needed something and was like, ‘Tell me what I can do to help.’” – Donald Stup
  • “Sometimes it’s better not to say anything and just be there. Just be there for that person and listen.” – Donald Stup
  • “When you struggle with something so bad that no matter what comes, you don’t say, ‘I give up’—that’s reassuring to know you really do belong.” – Donald Stup
  • “The value of a person is being able to just reach out a hand—and knowing when to take it.” – Donald Stup


What You’ll Learn:

  • The transformative power of true, attentive listening in times of crisis
  • How to discern and build circles of trust and support around you
  • Why acts of kindness—big or small—can have lifelong impact
  • The essential roles of family, faith, and coaching in resilience
  • Practical ways to show up for others facing visible or invisible challenges
  • The importance of reaching out, not isolating, and what to do when support isn’t obvious
  • How being present and still can foster unexpected inner peace and clarity


Stay Connected:


Guest: Donald Stup


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #Resilience #SupportSystems #CoachingJourney #FaithAndHealing


]]>110Ever Wondered If You’re Living Your True Purpose? | Ep. 9 COH | Valerie HopemGpBNSihlTue, 28 Oct 2025 07:00:00 GMT4239http://connecttojoypodcast.com/falseIn this heartfelt episode of The Circle of Hope, I sit down with the incredibly insightful Chuck Roundtree—sound facilitator, coach, and founder of The Love Affect. Our conversation dives straight into the magic of referrals, but not just as business transactions; Chuck reframes them as acts of love, gratitude, and energetic connection. We unpack stories of how meaningful introductions, like the one made by Reverend Veronica Valles, can catalyze powerful shifts in individuals and communities alike. Through personal anecdotes, Chuck reveals how his career evolved from a high-powered corporate executive in luxury beauty and fashion to a soulful guide facilitating sound baths and holistic healing.


We also unravel the challenges of bridging the spiritual and corporate worlds, the “seesaw” of identity shifts, and the art of knowing when your unique medicine is the right fit—or when it’s time to refer someone lovingly onward. If you’ve ever wondered how to truly differentiate your work, create community that nurtures, or how sound healing can help us reconnect to ourselves and each other, this episode is packed with wisdom, warmth, and practical inspiration.


Watch This If:

  • You’re building a business or community based on authentic, heart-centered referrals.
  • You’re curious about sound healing, coaching, or alternative healing modalities.
  • You find yourself straddling the line between “corporate” and “spiritual” in your work.
  • You want to learn how to nurture, grow, and sustain soulful professional relationships.
  • You’re seeking new ways to support others (or yourself) through life’s transitions.


Quotes to Remember:

  • “There is nothing more precious than somebody you’ve done work with who thinks so highly to engage people they know and love into that work.” — Chuck Roundtree
  • “Referrals as an act of love—it makes perfect sense. That’s an exchange, a gift I get to give.” — Valerie Hope
  • “We are exclusive, limited-edition beings… you are not going to resonate with all things. The universe is always purpose-driven.” — Chuck Roundtree
  • “What brings me joy and what I do? It’s not about being all things to all people—it’s about sharing what worked for me, with love at the center.” — Chuck Roundtree


What You’ll Learn:

  • The profound impact of referrals rooted in gratitude, trust, and authentic experience.
  • How to identify when your unique talent is the right “medicine”—and when to gracefully refer someone elsewhere.
  • What a sound bath is and how sound and energy healing modalities support personal transformation.
  • Strategies for building community and collaborations anchored in heart-centered, unconditional love.
  • How to navigate shifts in professional identity, and what it means to “live your medicine.”
  • Why deep listening, intuition, and safety are essential in coaching and healing work.


Contact Information:


Guest: Chuck Roundtree


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#SoundHealing #HeartCenteredBusiness #CircleOfHope #SpiritualCoaching #CommunityBuilding

]]>19Cultural Differences, New Countries, and a Friendship That Lasted. | Ep. 8 COH | Valerie Hope6vQkcHKTGTue, 14 Oct 2025 07:00:00 GMT4255http://connecttojoypodcast.com/falseIn this heartfelt and expansive episode of The Circle of Hope podcast, I sit down with my dear friend of over thirteen years, Felipe Ferreira. Our friendship began when our professional paths crossed in the hospitality industry—Felipe based in Sao Paulo and me in Texas. Over the years, despite having only met twice in person, we’ve grown an immensely supportive, curious, and genuinely reciprocal relationship spanning continents, time zones, and languages.


Together, we explore what makes relationships thrive across cultures and professions. Felipe shares stories of his transitions—from bustling Sao Paulo to nature-loving Rio de Janeiro, and now to his new home in Germany. He opens up about the quirks and challenges of building community in different countries, the importance of “connection agents,” and how curiosity and intentionality shape lasting circles of influence. Throughout our conversation, we reflect on how to discern which relationships to nurture, how culture and language influence connection, and the power of being both a giver and a receiver in any relationship. Whether you’re moving cities, countries, or just seeking deeper connections in your everyday life, Felipe’s wisdom and our shared journey highlight the joy and impact of building your own circle of hope.


Watch This If:

  • You’re moving to a new city or country and want tips on building authentic connections
  • You value cross-cultural friendships and work relationships
  • You’re curious about maintaining strong, long-distance friendships
  • You want to know how to be more intentional with your social circle
  • You enjoy personal growth stories rooted in real-life experience
  • You’re navigating new work environments and looking for connection strategies


Quotes to Remember:

  • “I think it’s all about the exchange—so I receive a lot, I get a lot, but maybe I can give you a little bit as well.” – Felipe Ferreira
  • “Don’t ever take for granted that the people in your circle who are most beneficial… may not be your peers.” – Valerie Hope
  • “A smile really opens doors. And even if you cannot communicate, people can really tell if your intentions are good.” – Felipe Ferreira
  • “Letting people go is okay. There are some people that will come and go, and that’s okay.” – Felipe Ferreira


What You’ll Learn:

  • How to leverage curiosity to build strong, authentic cross-cultural friendships
  • Why professional connections can become deep sources of personal and emotional support
  • Practical ways to adapt your social life after relocating to a new city or country
  • The importance of “connection agents” and how they help integrate you into new communities
  • How to discern which relationships deserve your time and energy
  • Strategies for staying connected with friends and colleagues around the globe
  • Why being intentional about giving and receiving is key to thriving relationships


Let’s Stay Connected:


Guest: Felipe Ferreira


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #CrossCulturalConnections #CircleOfInfluencers #FriendshipGoals #PersonalGrowth

]]>18Forming a Circle Without a Net | Ep. 7 COH | Valerie HopeA325AlHuATue, 30 Sep 2025 07:00:00 GMT4747http://connecttojoypodcast.com/falseThis episode of The Circle of Hope podcast takes you inside an extraordinary life journey with Chef Dr. Yadira Stamp—a culinary entrepreneur, author, and true trailblazer whose entire story is fueled by resilience, curiosity, and indomitable hope. Inspired by a connection made on Instagram (shout out to my mom for the introduction!), Yadira and I dive deep into her transformation from a street-smart survivor in Panama and the U.S. to a cultural bridge-builder, food advocate, and role model for anyone facing impossible odds.


We travel with Yadira as she recounts how her relentless passion for learning—and the empowering words of her late father—pushed her through harsh family opposition, homelessness, and setbacks in her engineering career, all the way to the heights of government service. Then she shares how she traded electrical engineering for culinary adventure, immersing herself with Panama’s indigenous tribes to uncover ancestral food wisdom for her doctorate—enduring creature discomforts, language hurdles, and a whole lot of creative hustling along the way. Through it all, Yadira reveals how every fleeting connection and stranger’s kindness became part of her unique “circle of hope.” Trust me—this is an episode about perseverance, cultural pride, and the magic that happens when you refuse to let life’s barriers stop you.


Watch This If:

  • You need a real-life example of perseverance and reinvention.
  • You’re curious about indigenous Panamanian cuisine and culinary cultural preservation.
  • You want to hear how someone overcame homelessness and adversity to become a doctor and entrepreneur.
  • You’re passionate about servant leadership, giving back, or building community ties across cultures.
  • You love stories about making impactful connections—sometimes with complete strangers!
  • You need inspiration to push past your own obstacles.


Quotes to Remember:

  • “I can do anything I want to do if I put my mind to it.” – Yadira Stamp
  • “Sometimes God closes some doors and opens another door… Out of the blue, I got a call from the federal government.” – Yadira Stamp
  • "You also challenged a bit my idea of a circle of influencers… Not everybody that we ask for support is willing to provide it. Sometimes, those connections are temporary but pivotal.” – Valerie Hope
  • “If that was the price and that was the sacrifice, so be it… I survived because in my mind, I was going to graduate.” – Yadira Stamp


What You’ll Learn:

  • The power of perseverance when family and society don’t support your dreams.
  • How fleeting connections—sometimes with total strangers—can become life-changing and part of your “circle of hope.”
  • Insights into Panamanian indigenous food traditions and why food culture matters.
  • Creative survival strategies for overcoming homelessness and scarcity.
  • Why personal values and integrity matter more than shortcuts to success.
  • The value of adaptability—pivoting between careers, countries, and life goals.
  • The importance of giving back and supporting underserved communities, both at home and abroad.


Let’s Stay Connected


Guest: Yadira Stamp


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #CulinaryStory #ResilienceInAction #PanamanianCuisine #InspiringJourneys

]]>17From Awkward Encounters to Authentic Inclusion | Ep. 6 COH | Valerie HopeYvjN16MqlTue, 16 Sep 2025 07:00:00 GMT4189http://connecttojoypodcast.com/falseIn this episode of The Circle of Hope, I’m joined by Dr. Carla Pulliam for an open-hearted, insightful exploration of what it really takes to bring diversity, connection, and intentionality into our circles of influence. We reminisce about our first meeting—volunteering for a college readiness mentoring program where a simple conversation soon spiraled into deep dives on topics like critical race theory, menopause, and the power of authentic curiosity. Carla shares her perspective on connecting with new people and creating space for different voices, while we both reflect on what draws us to expand our circles in both personal and professional settings.


Together, we dig into some of the real, sometimes awkward, challenges that arise when we strive for true inclusion—like how it feels to be intentionally invited into spaces because of your identity, why explicit intent matters, and why taking (and making) space is crucial for connection. We also discuss the pressures and self-awareness around DEI in today’s world, how to deal with uncomfortable feelings like imposter syndrome, and how our upbringings shape who we include in our lives. Leave this episode with new language, practical mindsets, and a sense of joy about what happens when we lead with curiosity, clarity, and care in curating our circle.


Watch This If:

  • You want to foster genuine inclusion and diversity within your professional or personal network.
  • You’ve ever wondered how (or if) to bring up real conversations about identity, race, or difference without it feeling awkward.
  • You’re looking for inspiration on curating a circle that helps everyone grow and thrive.
  • You’re curious about how to balance taking space with making space for others.
  • You want practical examples of turning uncomfortable moments into bigger opportunities for connection.


Quotes to Remember:

  • “If I can help you find your lane, you can help me find my lane, we’re going to create something much bigger together.” – Carla Pulliam
  • “Taking space and making space…when we honor and see, OK, this person possesses this interest or has a passion for this, or this is a strength that’s showing up—that’s for the good of the group.” – Valerie Hope
  • “I just want to check-in to see if my buddy at work is doing okay...Whether or not they’re able to fulfill the job and perform because they feel heard, and they feel like they belong—those things seem to have gone out the window once that label was slapped on it.” – Valerie Hope
  • “Can I lead with where my mind is? Because for what you know about yourself, can you just be out there with what you’re seeking or what you want, and then you know where to meet me?” – Carla Pulliam


What You’ll Learn:

  • The difference between just “looking” inclusive and actually building authentic, diverse relationships
  • Why transparency and clarity of intent are powerful tools for connection
  • How to recognize and work through imposter syndrome and anxiety when curating your inner circle


Contact Information:


Guest: Dr. Carla Pulliam


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#DiversityAndInclusion #CurateYourCircle #AuthenticConnection #CircleOfHope #ConnectToJoy

]]>16How Improv, Coaching & Connection Shape Us | Ep. 5 COH | Valerie HopeJXEXSJCJHTue, 02 Sep 2025 07:00:00 GMT4718http://connecttojoypodcast.com/falseWelcome to The Circle of Hope Podcast! I’m Valerie Hope, and in this episode, I sit down with the creative dynamo Jeanne Lambin—facilitator, coach, storyteller, and connector. Together, we explore the art (and the heart) of building real community, showing up for each other without judgment, and crafting spaces where creativity, kindness, and meaningful connection can thrive.


We talk about everything from tackling inner criticism, to “The Something” (a unique community writing group!), to what it means to truly repair relationships and nurture your inner and outer circle. Whether your “circle” is one trusted friend or a roomful of collaborators, this episode will inspire you to approach connection with more intention, gentleness, and maybe even a little improv.


Watch This If:

  • You’re over surface-level small talk, and crave spaces where you can truly show up
  • You want practical tips for facilitating genuine group experiences
  • You’re battling inner judgment and need new models for self-kindness and support
  • You dream of leading creative circles, workshops, or storytelling groups
  • You want to UPLEVEL your “circle of hope” for more satisfying, reciprocal relationships


Key Moments:


00:00 – Jeanne and Valerie’s origin story & why names matter! 

02:30 – Building safe, creative spaces: What is “The Something?” 

04:54 – Bypassing inner judgment: How groups normalize our challenges 

09:46 – Coaching that’s kind vs. coaching that’s firm—finding the balance 

13:33 – Friendships, feedback, and learning to be a “collaborative challenger” 

21:16 – What does it mean to “repair” a conversation or relationship? 

29:30 – Presence over agenda: The power of pausing, improv, and reading the room

 37:38 – Curating your circle: Who feeds your spirit vs. who drains you? 

49:06 – What’s working and not working in connecting with others today 

54:55 – Permission, time, and the challenge of asking for what you really need 

59:25 – Understanding status — supporting each other without “lording” over 

1:12:26 – Why the REAL work of connection always starts with self-awareness


Quotes to Remember:


  • “One of the first rules of engagement is showing up.”
  • “The idea is just to create a safe, supported space. There’s no sharing of the work. There’s no critique. It’s just: Write whatever you’re going to write.”
  • “To meet your process without judgment, and be there for others to do the same.”
  • “Listening trumps schedule or agenda.”
  • “When you know what you need, you’re more apt to find the person who can fulfill that need.”
  • “How do you want me to listen?”
  • “If we can sit with our thoughts, you can’t change or transform what you don’t notice.”
  • “Self-absorbed isn’t the same as self-aware. Circles of connection also exist inside ourselves.”


What You’ll Learn:


  • How to build creative, judgment-free spaces that foster real connection (and productivity!)
  • Strategies to manage your inner critic—through facilitation, coaching, and peer support
  • The art of balancing kindness and directness when guiding others
  • Techniques from improv and storytelling for better group engagement
  • Why pausing and adapting are the facilitator’s secret strengths
  • How to nurture (and prune) your circle with reciprocity, honesty, and care
  • Fresh ways to ask for what you need and support others in your community
  • The role of “status” in group dynamics—and how to build truly collaborative teams


Contact Info:


Guest: Jeanne Lambin


Host: Valerie Hope



Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#CircleOfHope #MeaningfulConnections #Community

]]>15What Happens When You Finally Choose Yourself? | Ep. 4 COH | Valerie Hope8IIl5ASBdTue, 19 Aug 2025 07:00:00 GMT3749http://connecttojoypodcast.com/falseIn this episode of The Circle of Hope, I have the pleasure of sitting down with Michael Anderson, a dynamic leader whose journey is nothing short of inspiring. Our paths first crossed in a workshop at UT Dallas, where Michael, then a Deputy CTO, lingered after class to dive deeper into public speaking, coaching, and finding new purpose beyond the corporate grind. What began as a networking connection soon transformed into a supportive friendship rooted in curiosity and the desire for growth.


Michael shares his story of overcoming adversity, from growing up in a tough environment with limited role models to finding new direction in the military and, ultimately, coaching others to greatness. He takes us through the emotional pivot that moved him (and his wife!) from executive life in Texas to entrepreneurship and expat living in Mexico—driven by a desire for meaningful relationships, work-life balance, and continuous learning. Along the way, we explore the challenges and joys of building a network from scratch in a new country, the deep fulfillment found in helping others unlock their potential, and the power of mindful intention in shaping our destinies. This episode is a testament to courage, connection, and the transformative impact of conscious choices.


Watch This If:

  • You’re navigating a major life or career transition
  • You want to learn how to build powerful relationships and inner circles
  • You’re curious about taking the leap to live or work abroad as an expat
  • You value stories of resilience, healing, and overcoming adversity
  • You seek inspiration for starting or deepening your personal development or coaching journey


Quotes to Remember:

  • “What you see every single day in your community is a very, very small slice of what real life is actually like. You have to move. You have to do something to get outside of your immediate community.” – Michael Anderson
  • “When she shared that…that said to me that…I’m in control of my destiny. I get to select what I become, what my legacy is going to be. I’m in firm control of that.” – Michael Anderson
  • “If we can just, for a little while, each morning, dedicate a space of time…to mindfulness, only ten to fifteen minutes a day…there is no limit to what an individual can do.” – Michael Anderson
  • “The drive for growing, for moving beyond the circumstances of your childhood, for healing aspects of your life that were hindering your progress…there’s a pattern that needs to be interrupted.” – Valerie Hope


What You’ll Learn:

  • How resilience, intentionality, and mentorship can transform your life and career trajectory
  • The role of coaching not just as a profession, but as a tool for healing and fast-tracking growth
  • Strategies for building and nurturing authentic relationships and support circles
  • The realities and rewards of starting over in a new country and culture
  • Ways to maintain and expand your network—even across distances and borders
  • The importance of mindfulness and awareness in breaking limiting cycles and creating new possibilities
  • The value of curiosity, follow-through, and continuous personal development as lifelong assets



Stay Connected


Guest: Michael Anderson


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


Hashtags:

#PersonalDevelopment #CircleOfHope #Resilience #CoachingJourney #ExpatLife

]]>14Your Intuition Is Right—Here’s How to Listen to It. | Ep. 3 COH | Valerie HopeLCJZoeYAdTue, 05 Aug 2025 07:00:00 GMT4748http://connecttojoypodcast.com/falseWelcome to The Circle of Hope Podcast! I’m Valerie Hope, and in this inspirational LIVE episode, I sit down with intuitive coach and master connector, Shoshanna French. We share real stories of accidental meetings (are they ever truly accidental?), the epidemic of loneliness, and actionable ways to find, nurture, and deepen your circle of influence. Explore why reciprocity, boundaries, energetic resonance, and intuition are at the heart of lasting, impactful relationships.


An earlier conversation with her inspired me to start the podcast you’re listening to now. Don’t miss the stories and wisdom that could transform how you connect, network, and thrive!


Watch This If:

  • You’re tired of surface level networking and want MEANINGFUL connection
  • You want actionable strategies to grow and nurture your inner circle
  • You’re curious about how intuition can guide your relationships
  • You want to build impactful personal, business, or spiritual communities
  • You need real examples of setting boundaries, curating reciprocity, and sparking engagement


Key Moments:

  • 00:00 - How Valerie & Shoshanna met (and there are NO random meetings!)
  • 04:50 - The unexpected spark: Why this podcast was born
  • 08:44 - Are we out of practice with civility? The loneliness epidemic
  • 15:03 - Evaluating relationships: Who’s always generating? The reciprocity experiment
  • 27:26 - Game nights, spirituality & finding your community in adulthood
  • 37:38 - Connection tips: How to ask the right follow-up question (even at speed dating!)
  • 50:44 - Lessons from a year of "Dinner With Millionaires"
  • 1:05:16 - Leveraging intuition to decide where you belong
  • 1:10:52 - Why giving SPACE can be transformative
  • 1:15:14 - Takeaways and next steps for YOUR Circle of Hope


Quotes to Remember:

  • “I don’t believe in random.”
  • “If you’re listening, the world is filled with potential connections.”
  • “There is an epidemic of loneliness. People have gotten so out of practice with civility and respectful relationships.”
  • “We have relationships for what we get out of them—even if sometimes, it’s just the satisfaction of knowing someone knows they are loved.”
  • “Time, energy, and resources are finite. With whom and why do I want to share mine?”
  • “Connection is about presence and the energy exchange—reciprocity is not keeping score but tracking mutual investment.”
  • “My intuition responds to the questions I ask.”
  • “Be more interested than interesting.”


What You’ll Learn:

  • Concrete ways to build or re-energize your circle of influence
  • How to evaluate and nurture reciprocal relationships
  • Secrets and mindset shifts learned from real millionaires
  • Using presence, patience, and intuition for deeper GET-TO-KNOW-YOU conversations
  • Creative rituals and community-building ideas (from game nights to manifestation circles)
  • How to discern the right opportunities and the right people for you


Contact Info:


Guest: Shoshanna French


Host: Valerie Hope


Production Support: Lucy Hope - Podcast Editing, Copy, and Publishing.


#MeaningfulConnections

#IntuitiveNetworking

#CircleOfInfluence

#RelationshipBuilding

]]>13Why She Refused to Play Small—And You Should Too. | Ep. 2 COH | Valerie HopekZw6BDUm-Tue, 22 Jul 2025 07:00:00 GMT3977http://connecttojoypodcast.com/falseWelcome to Circle of Hope, my podcast where I explore how powerful human connections can ignite purpose, partnership, and community transformation. In this episode, I sit down with my dear friend Janet Morrison Lane, Executive Director of the Vickery Meadows Youth Development Foundation.


We reflect on the moment we met, the spark that started it all, and how it’s evolved into years of collaboration, mentoring, and meaningful impact. Our story is rooted in volunteering, vulnerability, and deep friendship—and I’m so grateful to share it with you.


Watch this if you’ve ever asked yourself:

  • How do I build authentic relationships that last?
  • Can volunteering really shape my career?
  • What role does vulnerability play in friendship and leadership?
  • How can I turn service into a source of growth and connection?
  • What does it mean to show up consistently—for others and myself?


Episode Highlights

0:00 – Welcome and meet Janet Morrison Lane

2:45 – How we met in 2018 (Thanks to Patty!)

8:15 – The first spark: volunteering with Eagle Scholars

14:00 – Creating “Raise Your Voice” and the power of public speaking

18:45 – From strangers to soul-level friends

24:20 – Circle of Influence: coaching, collaborating, and kindred spirits

32:00 – Friendship and growth through walks, talks, and coffee chats

42:00 – Volunteering as a lab for leadership

48:40 – Janet’s journey to Executive Director

58:00 – Listening as leadership

1:05:00 – “Sit down and get to know the guest.”

1:12:40 – Reflecting on the value of showing up

1:21:00 – Final words and enduring connection


Quotes to Remember

“It always starts with connection.” – Valerie Hope

“Sit down and get to know the guest.” – Janet Morrison Lane

“You were my kindred spirit. I knew that.”

“Volunteering became the way I got my first paid gig.”

“We didn’t just work together. We grew together.”


What You’ll Learn

This isn’t just an episode—it’s a living lesson in servant leadership, friendship evolution, and community-building. Janet and I share how intentional outreach and meaningful service created a ripple effect that’s impacted hundreds of students.

You’ll walk away with:

  • Insights into long-term, intentional relationships
  • How persistence fuels friendship
  • Stories from the Eagle Scholars program
  • The power of collaboration between nonprofits and volunteers
  • Why every act of service is a growth opportunity


Stay Connected

Guest: Janet Morrison Lane


Host: Valerie Hope


Be Part of the Conversation

What part of this episode moved you the most?

Have you ever volunteered and felt transformed? Share your story in the comments.

Know someone who needs to hear this? Forward the video and invite them into the Circle of Hope.


#CircleOfHopePodcast

 #ValerieHope

 #JanetMorrisonLane

 #NonprofitLeadership

 #VolunteeringMatters

 #WomenInLeadership

]]>12Reputation, Referrals & Real Talk | Ep. 1 COH | Valerie HopeTuR5Mby7VTue, 08 Jul 2025 07:00:00 GMT3934http://connecttojoypodcast.com/falseWelcome to Circle of Hope, the podcast where I explore the power of connection to spark transformation. In this episode, I have the joy of reconnecting with my longtime friend and colleague, Winn Fuqua, a former photographer turned handyman and aspiring speaker. Together, we dive into the meaningful (and often hilarious) ways that trust, referrals, and reputation shape both our personal and professional relationships.


This conversation is a candid, deeply honest reflection on the evolution of connection—from a chance meeting at a speaker’s event to years of collaboration, creative projects, advice-sharing, and mutual support. Winn shares what it means to be “the guy” people call, the importance of being easy to talk to, and how relationships that start with service can grow into lifelong trust circles. 


Watch this if you're curious about:

  • How to build a business (or life) on word-of-mouth and referrals
  • The role of service, friendliness, and responsiveness in earning trust
  • How to transition between careers while keeping your reputation strong
  • Why credibility, reliability, and low self-orientation are key to trust
  • The magic of staying top-of-mind without being transactional
  • What to do when you can’t help someone—but still want to add value
  • Why some connections fade and others keep showing up
  • How to use LinkedIn (and your gut) to identify your real network
  • Building your “favorites list” of trusted referrals to uplift others


Stay Connected:

Guest: Winn Fuqua


Host: Valerie Hope


Episode Highlights

0:00 – Welcome & meet Winn Fuqua

2:30 – How Valerie and Winn met (a speaker meeting meet-cute!)

6:45 – Creating Valerie’s first sizzle reel & building trust through service

14:10 – The evolution from videographer to handyman to speaker

22:45 – Why most people don't follow up—and what Winn learned the hard way

31:00 – Building your circle: who do you trust, and who would take your call?

38:00 – From casual client to trusted contact: how to stay in someone’s life

49:20 – Referrals as a currency of trust (and Winn’s “Favorites List”)

1:02:30 – How reputation is built in small ways (like calling people back)

1:14:00 – Giving advice vs. offering presence: the art of support

1:28:00 – Saying no, setting boundaries, and staying true to your values

1:35:30 – Why it’s okay to not be everything to everyone


What You’ll Learn:

This episode is full of wisdom for entrepreneurs, professionals, and anyone working to cultivate a personal brand or build meaningful relationships. Valerie and Winn break down the “trust equation” and show how simple habits—like answering calls, being helpful, and knowing when to say no—are the foundation of a life well connected.


You’ll walk away with insights on:

  • Building your network by being generous and genuine
  • Balancing service with boundaries
  • How to gracefully exit or decline a project while preserving trust
  • Why consistency and character matter more than expertise
  • How to become the kind of person people want to refer
  • What it really means to grow a reputation—and why it’s worth protecting


Whether you're building a business, reviving a career, or just looking to be a better friend or colleague, this episode will leave you with clarity, warmth, and a few laugh-out-loud moments.

]]>11Introduction to the Circle of Hope PodcastuPUUaiRgrFri, 04 Jul 2025 17:00:00 GMT194http://connecttojoypodcast.com/falseThe "Circle of Hope” is a podcast hosted by Valerie Hope that explores how meaningful connections spark purpose, growth, and impact.

Through real conversations with inspiring guests, each episode reveals how a single relationship can transform lives—and even spark a movement.


Whether you’re looking to…

  • Grow your network with intention – beyond surface-level connections
  • Get practical strategies for building authentic, supportive relationships
  • Overcome the loneliness that comes with leadership or personal ambition
  • Find courage to ask for the guidance, support, or feedback you need
  • Feel inspired by real stories of vulnerability, hope, and triumph
  • Understand what it takes to cultivate joy in your circles and in yourself


Subscribe to this podcast to stay connected and get exclusive content.

]]>How Our Growth Inspires Contribution | Ep. 78 NQS | Valerie HopeMqJnSPPvNThu, 07 Dec 2023 21:23:00 GMT4071https://www.valeriehope.com/post/ep-78-%E2%80%93-not-quite-strangers-how-our-growth-inspires-contributionfalseStrangers: Felipe Ferreira & Valerie Hope

From: Brazil/Germany & Panama/Texas, USA

 

Connect With:

·        Felipe Ferreira

·        Valerie Hope

 

Resources:

·        Gathering Behind the Scenes: Not Quite Strangers Spotify Playlist

·        Valerie Hope's TEDx Talk - How to Connect to Joy at Work

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #immigrant #entrepreneur #conversation #experiences #leadership #softlife #worklife #Balance #Career #Professional #Fun #Productivity #mindfulness 

 

Let's Connect:

 

]]>178The Benefits Of Being An Outsider | Ep. 77 NQS | Valerie HopeH7b6eaznnWed, 06 Dec 2023 22:48:00 GMT3720https://www.valeriehope.com/post/ep-77-not-quite-strangers-the-benefits-of-being-an-outsiderfalseStranger: Meet Nenuca Syquia

From: Philippines/California, USA


Connect With:

Nenuca Syquia

•        LinkedIn

•        Website


Resources:

Valerie’s TEDx Talk: How to Connect to Joy at Work


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at Not Quite Strangers.


Let's Connect:

•        Website

•        NQS Challenges

•        Instagram

•        Twitter

•        Facebook


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #immigrant #entrepreneur #conversation, #experiences, #leadership #Career, #Professional #Cooking

]]>177Being a Successful Mompreneur | Ep. 76 NQS | Valerie HopemOykkknAznThu, 26 Oct 2023 12:30:00 GMT4582http://connecttojoypodcast.com/falseBeing a Successful Mompreneur |Ep. 76 NQS | Valerie Hope


Strangers: Meet Gabbie Kelly & Keisha Ricks


From: New Hampshire, USA & North Carolina/Texas, USA


Connect with:

    ·   Gabbie Kelly - Instagram

    ·   Keisha Ricks - Instagram


Resources:

    ·   Book: Becoming Better Grownups

    ·   Book: We Should All Be Millionaires

    ·   Video: Iyanla Vanzant & Oprah Winfrey



Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #mom #motherhood #entrepreneur #partner #partnership #marriage #finance #business #service


]]>176How to Balance Being Productive and Relaxed. | Ep. 75 NQS | Valerie HopeHzuSOIT7gThu, 12 Oct 2023 17:32:00 GMT4340http://connecttojoypodcast.com/falseHow to Balance Being Productive and Relaxed. | Ep. 75 | Valerie Hope


Strangers: Meet Jamal Martin & Sky Jarrett


From: Mississippi, USA & Jamaica/Florida, USA


Connect with:

  Jamal Martin

·   LinkedIn

  

Sky Jarrett

·   LinkedIn

·   Websites


Resources:

·   Sky’s TEDx Talk - Finding Joy in Grief: A Radical and Mindful Approach to Grieving

·   How to Connect to Joy at Work


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #conversation, #experiences, #leadership #softlife, #worklife, #Balance, #Career, #Professional, #Fun, #Productivity, #mindfulness

 

 

Let's connect

·   Website

·   NQS Challenges

·   Instagram

·   Twitter

·   Facebook

 


]]>175Raising Mixed Race Families | Ep. 74 NQS | Valerie HopeoDMu0xcgGzThu, 28 Sep 2023 12:30:00 GMT4679http://connecttojoypodcast.com/falseRaising Mixed Race Families | Ep. 74 NQS | Valerie Hope


Strangers: Karabi Acharya & Sara Emond Hope


From: India/Illinois, USA & Vermont/Texas, USA


Connect with:

    Karabi Acharya

    ·      Instagram: We Are Multitudes

    ·      Twitter

    ·      LinkedIn


Resources:

    ·     Celebrating Loving Day

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #conversation, #experiences, #people, #kids, #white, #feel, #talk, #question, #family, #mixed, #lived, #black, #years, #mixedrace, #children, #growing, #multiracial, #India, #race, #New England

 

 

Let's connect

·      Website

·      NQS Challenges

·      Instagram

·      Twitter

·      Facebook

]]>174Supporting the Well-being of Men | Ep. 73 NQS | Valerie HopenyDC0VBkeJThu, 14 Sep 2023 12:30:00 GMT4283http://connecttojoypodcast.com/falseSupporting the Well-being of Men | Ep. 73  | Valerie Hope


Strangers: Bala Subramanium & Ben Garcia


From: India/Texas, USA & Texas, USA


Connect with:

  Bala Subramanium

·      Facebook

·      LinkedIn

 

  Ben Garcia

·      Facebook

·      LinkedIn

 

Resources:

·     Men managing depression & burnout - Ep. 43 - Not Quite Strangers

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #health #healing #healthcare #Wisdom #Selfcareformen #Ayurveda

 

 

Let's Connect

·     Website

·     NQS Challenges

·     Instagram

·     Twitter

·     Facebook

]]>173What it Takes to End Human Trafficking | Ep. 72 NQS | Valerie Hopemr2iv0rVy5Thu, 31 Aug 2023 15:43:00 GMT3623http://connecttojoypodcast.com/falseWhat it takes to end human trafficking | Ep. 72 | Valerie Hope


Strangers: Lisa Welch & Rebecca Jowers


From: Texas, USA; Texas, USA


Connect with:

Lisa Welch

·      LinkedIn


Rebecca Jowers –

·      LinkedIn

·      Website


Resources:

·      Documentary: The Wisdom of Trauma

·      The Stages of Change Model

·      Movie: The Sound of Freedom


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Humantrafficking #Trauma #Community #Trafficking

 

 

Let's connect

·     Website

·     NQS Challenges

·     Instagram

·     Twitter

·     Facebook

]]>172Our Heart Trumps the Mind and the Body | Ep. 71 NQS | Valerie Hopevz13DQPicrThu, 17 Aug 2023 14:20:00 GMT4652http://connecttojoypodcast.com/falseOur Heart Trumps the Mind and the Body | Ep. 71  | Valerie Hope


Strangers: Jérôme Vaillancourt & Saoussan Ghandour


From: Montreal, Canada & Lebanon/United Arab Emirates


Connect with:

Jérôme Vaillancourt

· jerome.vaillancourt@hotmail.com


Saoussan Ghandour

· selfleadershipjourney@gmail.com

 

Resources:

· Book: Gabor Mate - When the Body Says No

· Video: Thomas Hubl - Healing Collective Trauma

· Marshall Rosenberg - Nonviolent Communication: A Language of Compassion


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Heartcentered #Coaching #Mentalhealth #Wisdom

 

 

Let's connect

· Website

· NQS Challenges

· Instagram

· Twitter

· Facebook

]]>171What Are The Best Ways To Get Ready For College? | Ep. 70 NQS | Valerie HopelGUyPmDD0sThu, 03 Aug 2023 15:06:00 GMT3265https://www.valeriehope.com/post/ep-70-not-quite-strangers-what-are-the-best-ways-to-get-ready-for-collegefalseStrangers: Bway Paw & Dar Cuai 

From: Thailand/Texas, USA & Myanmar/Texas, USA 


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #college #highschool #12grade #Wisdom #Backtoschool #school #university #immigrant #refugee #international #global #podcast #learn #school #pandemic #highschool #writing #write #college #advice #dance #friends #dance #creativity #classroom

]]>170Teachers Make a Profound Impact | Ep. 69 NQS | Valerie HopeoVFwTVvWaThu, 20 Jul 2023 11:30:00 GMT4245http://connecttojoypodcast.com/falseTeachers Make a Profound Impact | Ep. 69 | Not Quite Strangers


Strangers: Meet David Bolich & Eddie Watkins


From: Alabama, USA; Alabama, USA


Connect with:

David Bolich –

·  Facebook

 


Eddie Watkins –

·  Facebook

·  Email

 


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Education #Teacher #Music #Musician #Leadership #Band #Empowerment #Teamwork #Community #Gratitude

 

Let's connect


·   Website

·   NQS Challenges

·   Instagram

·   Twitter

·   Facebook

]]>169How Men Make Friends and Keep Them | Ep. 68 NQS | Valerie HopenqqVy6lxUBThu, 06 Jul 2023 12:30:00 GMT3603http://connecttojoypodcast.com/falseHow Men Make Friends and Keep Them | Ep. 68 | Not Quite Strangers


Strangers: Abhijit Solanki, James Haney, and Sammy Haddad


From: India/California, USA; Texas, USA; Lebanon/Texas, USA


Connect with:

·      Abhijit Solanki LinkedIn

 

·      James Haney LinkedIn

 

·      Sammy Haddad LinkedIn


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Friendship #Brocode #Relationship #Men #friends #people #friendship #met #conversation #hang #bachelor #party #talk #trip #big #budget #admire #podcast #feel #question #moved #curious

 

 

Let's connect

·      Website

·      NQS Challenges

·      Instagram

·      Twitter

·      Facebook

]]>168Learning From the LGBTQIA+ Community: What it Means to Be an Ally | Ep. 67 NQS | Valerie HopeqlfkBzcnyqThu, 22 Jun 2023 10:30:00 GMT4798http://connecttojoypodcast.com/falseLearning From the LGBTQIA+ Community: What it Means to Be an Ally | Ep. 67 | Valerie Hope


Strangers: Ash Desai & Doy Charnsupharindr


From: India/Pennsylvania, USA & Thailand/California, USA


Connect with:


Ash Desai

·   Instagram

·   LinkedIn


Doy Charnsupharindr

·   Instagram

·   LinkedIn

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #LGBTQIA+ #LGBT #Transition #Gay #Pride #pridemonth #Queer #Asian #men

 

 

💬 Let's connect 💬

·    Website

·    NQS Challenges

·    Instagram

·    Twitter

·    Facebook

]]>167Master Your Money - Education, Money Rules, And Building Wealth | Ep. 66 NQS | Valerie HoperJZ0B73-SkThu, 08 Jun 2023 10:30:00 GMT3541https://www.valeriehope.com/post/ep-66-not-quite-strangers-master-your-money-education-money-rules-and-building-wealthfalseStrangers: Meet Marcia Dawood & Romone Penny

From: Pennsylvania/North Carolina, USA & Illinois, USA


Connect With:

Marcia Dawood

·        LinkedIn

·        Website

·        Podcast: The Angel Next Door

·        Venture Capitalist vs. Angel Investor Rap Battle

 

Romone Penny

·        Email: info@pursuitsportsgroup.com

·        Instagram: @PursuitSportsGroup and @Romonefpenny

·        Pursuit Stream Website

·        Spotlight Article


Resources:

·        Book: Profit First by Mike Michalowicz

·        Book: Activate Your Money by Janine Firpo

·        Free Course: A gift of abundance from Ken Honda


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Wealth #Money #Investing #Financial #Entrepreneur

 

]]>166Growing Emotionally And Spiritually As A Man | Ep. 65 NQS | Valerie HopeEsMHkWkI7BThu, 25 May 2023 11:00:00 GMT3918https://www.valeriehope.com/post/ep-65-not-quite-strangers-growing-emotionally-and-spiritually-as-a-manfalseStrangers: Andy Thomas & Tommy McDowell

From: Richardson, Texas & Denton, Texas

 

Connect With:

·        Andy Thomas

·        Tommy McDowell - LinkedIn

 

Resources:

PSYCH-K

·        Workshops

·        What is PSYCH-K Video from creator Rob Williams

 

Landmark Worldwide

·        https://www.landmarkworldwide.com/

 

Books:

·        The Wisdom Hunter by Randall Arthur

·        Men are Mars and Women are from Venus by John Gray

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Manhood # Transformation #Relationship #Connection #Community

]]>165What is the Wisdom of Wellness? | Ep. 54 NQS | Valerie HopeniWx3vaDEKThu, 11 May 2023 12:30:00 GMT3836http://connecttojoypodcast.com/falseWhat is the Wisdom of Wellness? | Ep. 64 NQS | Valerie Hope


Strangers: Meet Heather McNabb & Jennifer DeFeo


From: Forney, Texas & Plano, Texas


Connect with:


Heather McNabb

·      Website

·      Instagram

·      Facebook


Jennifer DeFeo

·      Facebook


Resources:

·      Book: You Can Heal Your Life by Louise Hay

·      Book: I’ve Decided to Live 120 Years by Ilchi Lee

·      Wildfit Program by Eric Edmeades

o  Website

o  Video

·      Book: 1% Better


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Health #Wellness #Healthcare #Wellbeing

 

 

💬 Let's connect 💬

·      Website

·      NQS Challenges

·      Instagram

·      Twitter

·      Facebook


]]>164Blazing a Trail and Being Responsible Women | Ep. 63 NQS | Valerie HopevoTOIXic4YThu, 27 Apr 2023 10:30:00 GMT386http://connecttojoypodcast.com/falseEp. 63 - Not Quite Strangers: Meet Heidi Jackson Everett & Patricia Bradley


From: Kentucky/Washington D.C/USA & Philadelphia/Texas, USA


Talk About: Blazing a Trail and Being Responsible Women


Connect with:

Heidi Jackson Everett

·      LinkedIn

·      Instagram: @heidijeverett and @star_cypress

·      Website

 

Patricia Bradley

·     LinkedIn

·     Facebook

·     Instagram


Resources:

·     To learn a language use Pimsleur

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Motherhood #Military #Family #Career

 

 

💬 Let's connect 💬

·      Website

·      NQS Challenges

·      Instagram

·      Twitter

·      Facebook

 

 

]]>163Making Your Brand About Style, Not Just Fashion | Ep. 62 NQS | Valerie HopeP7WoMegvO2Thu, 13 Apr 2023 11:30:00 GMT3094http://connecttojoypodcast.com/falseStrangers: Meet Indiya Martinez & Nadia De Col

From: Nebraska/Texas/USA & Italy/Switzerland

 

Connect With:

Indiya Martinez

·        TikTok

·        Websites:

o  TequilaGypsy Bonanaza Booth

o  TequilaGypsy Nuuly Thrift

 

Nadia De Col

·        LinkedIn

·        Instagram

·        Website

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Fashion #Style #Creativity #Identity

]]>162Healing Cancer With Soul | Ep. 61 NQS | Valerie HopeIA3gbPE6_IThu, 30 Mar 2023 10:48:00 GMT4798https://www.valeriehope.com/post/ep-61-not-quite-strangers-healing-cancer-with-soulfalseStrangers: Meet Maurine Duhart & Tami Lee

From: Chile/Brazil & Canada/Germany

Talk About: Healing cancer with soul

 

Connect with:

Maurine Duhart - LinkedIn

Tami Lee - LinkedIn

 

Resources:

·        Max Gerson Foundation

·        Netflix series: “Another Self”

·        Mistletoe Cancer Therapy

·        Hospital Anthroposophisches Krankenhaus in Berlin - Kladow / Krankenhaus Havelhöhe (havelhoehe.de)

·        Dr Andrew Weil - Explanation of Integrative Medicine

·        Breathing exercises and other healing processes

·        Dr Mark Hyman's explanation of Functional Medicine

·        Will Bulsiewicz, M.D. – Fiber Fueled

·        “The Game Changers” movie

·        The Body: A Guide for Occupants by Bill Bryson

·        The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

·        Website

·        NQS Challenges

·        Instagram

·        Twitter

·        Facebook

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Healthcare #Cancer #Healing #Holistic

]]>161Living Transgender, The Crash Course in Manhood and Womanhood | Ep. 60 NQS | Valerie Hope2Ni0B4vqMQThu, 16 Mar 2023 12:30:00 GMT4128https://www.valeriehope.com/post/ep-60-not-quite-strangers-living-transgender-the-crash-course-in-manhood-and-womanhoodfalseLiving Transgender, The Crash Course in Manhood and Womanhood | Ep. 60 NQS | Valerie Hope


Strangers: Meet B’Elana Dow & Evin Wilkins


From: Texas, USA & Texas/Washington, USA


Connect with:


B’Elana Dow

·     Email: rhada.rhada@gmail.com

·     Book: The Tough Love Guide to Transition


Evin Wilkins

·     Email: evin.wilkins@gmail.com

·     Facebook: Courageous Living in Unity

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Transgender #LGBTQIA+ #Transition

 

 

Let's Connect

· Website

· NQS Challenges

· Instagram

· Twitter

· Facebook

]]>160Adulting and Making Friends at Work | Ep. 59 NQS | Valerie HopeHI01yD9a0Thu, 02 Mar 2023 11:30:00 GMT3940https://anchor.fm/valerie-hope9/episodes/Ep--59---Not-Quite-Strangers-Meet-Lucinda-Kisor-Summerlin--Whitney-Strauss-e1vmvejfalseAdulting and Making Friends at Work | Ep. 59 NQS | Valerie Hope


Strangers: Meet Lucinda Kisor Summerlin & Whitney Strauss

From: Arkansas, USA & Texas, USA

Connect with:

  • Lucinda Kisor Summerlin –

o LinkedIn: https://www.linkedin.com/in/cindy-summerlin-43591199/


  • Whitney Williams Strauss

o LinkedIn: https://www.linkedin.com/in/whitney-w-strauss-020b1b1/


Resources:

·  Song: Jason Isbell “If We Were Vampires”


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Friendship #Career #Adulting



Let's Connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

]]>159How to Be A Fulfilled Leader | Ep. 58 NQS | Valerie Hope3lCRz6ssOThu, 16 Feb 2023 14:41:00 GMT4281https://anchor.fm/valerie-hope9/episodes/Ep--58---Not-Quite-Strangers-Meet-Donald-Stup--Najaf-Dostaliyev-e1v1ebqfalseHow to Be A Fulfilled Leader | Ep. 58 NQS | Valerie


Strangers: Meet Donald Stup & Najaf Dostaliyev

From: Maryland/South Carolina, USA & Azerbaijan/Texas, USA

Talk about: Leading the way to fulfillment


Connect with:

Donald Stup

·  Email: dstup@outlook.com

·  LinkedIn

·  Company: Aim for Value Coaching

·  Lean Six Sigma

Najaf Dostaliyev

·  LinkedIn

·  Websites:

   o  Toastmasters Public Speaking

   o  TED.com

·  Book: Moral Letters to Lucilius


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Leadership #Advice #Courage


Let's Connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

]]>158Microaggressions And The Media | Ep. 57 (PART 2) NQS | Valerie Hope-bMyG7OaiThu, 02 Feb 2023 11:30:00 GMT4450https://www.valeriehope.com/post/ep-57-microaggressions-and-the-mediafalseStrangers: Meet Julius Mayer & Shelly Tochluk (PART 2)

From: Alabama, USA & California, USA

Talk About: Empathy, microaggressions, and the media

 

Connect With:

 

Books/Articles:

 

Resources:

 

Books:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Race #EqualJusticeInitiative #Reconciliation

]]>157Coming To Terms With Your Skin Color | Ep. 56 (Part 1) NQS | Valerie HopewCbxfZmRIThu, 19 Jan 2023 11:30:00 GMT3956https://www.valeriehope.com/post/coming-to-terms-with-your-skin-color-ep-56-part-1-nqs-valerie-hopefalseStrangers: Meet Jae Maye & Shelly Tochluk 

From: Alabama, USA & California, USA

Talk About: Coming to terms with skin color

 

Connect with:

Julius Maye

 

Shelly Tochluk

Video:

 

Books/Articles:

  • Witnessing Whiteness: The Journey into Racial Awareness and Antiracist Action, Third Edition
  • Living in the Tension: The Quest for a Spiritualized Racial Justice
  • On-ramps and Lanes on the Racial Justice Freeway

 

Shelly’s monthly newsletter - https://www.shellytochluk.com/newsletter/

Website: www.shellytochluk.com

 

Other Resources:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Race #EqualJusticeInitiative #Reconciliation

]]>156Connecting With Your Community | Ep. 55 NQS | Valerie Hope1kbFUw70hThu, 05 Jan 2023 11:30:00 GMT3501https://anchor.fm/valerie-hope9/episodes/Ep--55---Not-Quite-Strangers-Meet-Chivan-Lim--Kyra-Isaac-e1t3l29falseConnecting With Your Community | Ep. 55 NQS | Valerie Hope


Strangers: Meet Chivan Lim & Kyra Isaac

From: Olympia, Washington & Edmonds, Washington (USA)

Connect on: Connecting with your community and yourself

Connect with:

Chivan Lim

• Instagram: https://www.instagram.com/chivanfromswing/

• Spotify: Band: Winehouse - https://open.spotify.com/artist/07PoSY2wSNOxr0Bgby5IxJ

• Instagram: https://www.instagram.com/winehousetheband/


Kyra Isaac

• Instagram: https://www.instagram.com/kyra.isaac/


Resources:

• In the U.S. to find out more about whose land you’re on, go to https://biamaps.doi.gov/indianlands/

• https://land.codeforanchorage.org/



Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Indigenous #NativeAmerican #CreativeExpression #Music #Community

Let's Connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

]]>155Retired “Geezers” Make The World A Better Place | Ep. 54 NQS | Valerie HopeF_2_NbQHEThu, 22 Dec 2022 11:30:00 GMT4152https://www.valeriehope.com/post/retired-geezers-make-the-world-a-better-placefalseStrangers: Meet L.D. Carter & Lee Bycel

From: Texas, USA & California, USA

Connect on: Purpose-driven “geezers” make the world better

 

Connect with:

 

Resources:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Activism #Spirituality #Community #Retirement

 

💬 Let's connect 💬

]]>154Managing life when caring for aging parents | Ep. 53 NQS | Valerie HopeXJQrJCz_LThu, 08 Dec 2022 11:30:00 GMT3848https://anchor.fm/valerie-hope9/episodes/Ep--53---Not-Quite-Strangers-Meet-Karen-White--Ken-Blackwell-e1ru8ilfalseStrangers: Meet Karen White & Ken Blackwell

From: Maryland/California, USA & New Jersey, USA

Connect on: Managing life when caring for aging parents

Connect with:

Karen White:

• LinkedIn: https://www.linkedin.com/in/karen-white-77a4bb/

• Website: https://www.turntwocoaching.com


Ken Blackwell:

• LinkedIn: https://www.linkedin.com/in/kennethjblackwell/

•Website: InKlaritas.com


Resources:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Aging #Parents #Caretaker #Alzheimer #Eldercare


Let's Connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

]]>153Representing your true self from the inside out | Ep. 52 NQS | Valerie HopeGW_4vA-1cThu, 24 Nov 2022 11:30:00 GMT3980https://anchor.fm/valerie-hope9/episodes/Ep--52---Not-Quite-Strangers-Meet-Monica-Youngblood--Kristine-de-Guzman-e1r76t7falseStrangers: Meet Monica Youngblood & Kristine de Guzman

From: California, USA & California, USA

Connect on: Representing your true self from the inside out

Connect with:

Kristine de Guzman:

·  LinkedIn

·  Instagram

·  Website

Monica Youngblood:

·  LinkedIn

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #authenticity #creativity #communication

💬 Let's connect 💬

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

]]>152Connecting to your own culture | Ep. 51 NQS | Valerie HopeLyFM1cPzOThu, 10 Nov 2022 14:30:00 GMT3902https://anchor.fm/valerie-hope9/episodes/Ep--51---Not-Quite-Strangers-Meet-Jenny-Price-Watterson--Jihann-Pedersen-e1qgio6falseStrangers: Meet Jenny Price-Watterson & Jihann Pedersen

From: Panama/Texas, USA & Panama/England

Connect on: Connecting to your own culture

Connect with:

·  Jenny Price-Watterson

·  Jihann Pedersen

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.



#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #travel #Panama #culture #Panamanian



💬 Let's connect 💬

·  Website

·  NQS Challenges

·  YouTube

·  Instagram

·  Twitter

·  Facebook

]]>151Getting to know familiar strangers | Ep. 50 NQS | Valerie HopeEGmeBR1mJThu, 27 Oct 2022 13:30:00 GMT3793https://anchor.fm/valerie-hope9/episodes/Ep--50---Not-Quite-Strangers-Meet-Alicia-Williams--Kai-Maddox-e1po44lfalseStrangers: Meet Alicia Williams & Kai Maddox

From: New York, USA & Alabama, USA

Connect on: Getting to know familiar strangers

Connect with:

Alicia Williams

·  Hair Me Out Loft Instagram

Kai Maddox

·  LinkedIn


Resources:

Your talents/gifts:

o   The Gift of Standout

Wealth Dynamics for entrepreneurs:

o  FREE TEST

o  Wealth Dynamics Website 

o  Wealth Dynamics Masterclass


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #family #entrepreneurship #college #cousins

]]>150Healing the body and soul through conversation | Ep. 49 NQS | Valerie HopeUprViQ8BdThu, 13 Oct 2022 13:30:00 GMT4249https://anchor.fm/valerie-hope9/episodes/Ep--49---Not-Quite-Strangers-Meet-Al-Dawson--Anne-Redelfs-e1p5hfffalseStrangers: Meet Al Dawson & Anne Redelfs

From: Texas, USA & Pennsylvania, USA

Connect on: Healing the body and soul through conversation


Connect with:

Al Dawson:

·  Dawson2504@gmail.com

Anne Redelfs:

·  https://anneredelfs.com/

·  https://artoftheheal.now.site/home

Resources:

Books:

·  Artist, Shaman, Healer, Sage by Katherine Skaggs

·  Conversations with God – An Uncommon Dialogue by Neale Donald Walsh

·  The Reluctant Shaman by Kay C. Whitaker

·  The Gift of Fear by Gavin De Becker

Movie:

·  Altered States


Subscribe to my YouTube channel and access new and past episodes!  To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

💬 Let's connect

·  Website

·  NQS Challenges

·  Instagram

·  Twitter

·  Facebook

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #soul #healing #travel #selfdiscovery

]]>149Latinos and our threads of commonality | Ep. 48 NQS | Valerie HopecYTLk0l1iThu, 29 Sep 2022 13:30:00 GMT3287https://anchor.fm/valerie-hope9/episodes/Ep--48---Not-Quite-Strangers-Meet-Jorge-Enderica--Sal-Mendoza-e1ofnugfalseStrangers: Meet Jorge Enderica & Sal Mendoza

From: Ecuador/Texas, USA & El Salvador/Chicago, USA

Connect on: Latinos and our threads of commonality


Connect with:

Jorge Enderica

·  LinkedIn

·  Business website

Salvador Mendoza

·  LinkedIn

·  Business website


Movies/Shows:

Jorge’s Picks:

·  As Good as it Gets

·  My Cousin Vinny

Salvador’s picks:

·  Remember the Titans

·  West Wing

·  Friday Night Lights


Valerie’s picks:

·  What Women Want

·  Band of Brothers

·  The Godfather Trilogy

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Latin #Latinx #Hispanos #Immigrant

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>148The freedom to connect with yourself and others | Ep. 47 NQS | Valerie Hope9XHtuemMUThu, 15 Sep 2022 13:30:00 GMT4338https://anchor.fm/valerie-hope9/episodes/Ep--47---Not-Quite-Strangers-Meet-Daniel-Todd--Kristin-and-Randall-Brooks-e1nrptsfalseStrangers: Meet Daniel Todd & Kristin and Randall Brooks

From: Texas, USA (All)

Talk About: The freedom to connect with yourself and others

Connect with:

Daniel Todd

o LinkedIn: https://www.linkedin.com/in/daniel-todd-141983b2/

o Facebook: https://www.facebook.com/danieltodd.yoga


Kristin and Randal Brooks

o Website: https://bhaktihouseband.com/

o YouTube: https://www.youtube.com/channel/UCyZ398xd_hMhR3s7zzQqGOA

o Kristin’s Facebook: https://www.facebook.com/sitalovesrama

o Bhakti House Band Facebook: https://www.facebook.com/bhaktihouseband


Music in this episode:

"Golden Shoes" by Bhakti House Band

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Music #Spiritual #Freedom


Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>147Travel from the inside and out | Ep. 46 NQS | Valerie HopepGxU39_SPThu, 01 Sep 2022 08:31:00 GMT4742https://anchor.fm/valerie-hope9/episodes/Ep--46---Not-Quite-Strangers-Meet-Francis-Conrad--Guilherme-Samel-e1n8546falseStrangers: Meet Francis Conrad & Guilherme Samel


From: Arizona, USA & São Paulo, Brazil

Talk about: Travel from the inside and out

Connect with:

Kathie Conrad (Francis’ wife) is a transition/transformational coach and counselor.

o Email: freedomplusheart@gmail.com


Guilherme Samel

o Email: Samelguilherme@gmail.com

o LinkedIn: https://www.linkedin.com/in/guilhermesamel/

o Website: organizacaocolaborativa.com.br


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Travel #Stories #Connection

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/


]]>146In the life of a 3rd and 4th grader | Ep. 45 NQS | Valerie HopeNlnOWicvSThu, 18 Aug 2022 05:00:00 GMT4315https://anchor.fm/valerie-hope9/episodes/Ep--45---Not-Quite-Strangers-Meet-Nico--Rosa-e1mjur9falseStrangers: Meet Nico & Rosa


From: Texas, USA/Spain & Hawaii/Texas, USA

Connect on: In the life of a 3rd and 4th grader

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Youth #Children #School #Connection #Travel


Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>145The Secret to Healing is Self-love | Ep. 44 NQS | Valerie HopeidP6D7an7Thu, 04 Aug 2022 00:56:00 GMT4159https://anchor.fm/valerie-hope9/episodes/Ep--44---Not-Quite-Strangers-Meet-Gail-Blair--Lewis-Cone-e1m2krhfalseStrangers: Meet Gail Blair & Lewis Cone


From: Texas, USA & Texas, USA

Connect on: The secret to healing is self-love

Connect with:


Gail Blair:

• Website: https://www.foodrevelation.com/

• Email: gail@foodrevelation.com

• Phone: 469-640-0615


Lewis Cone:

• Website: https://www.schedulicity.com/scheduling/NHCQFE?cid=41299788&marketingMessageCode=HD6LJ2

• Email: lewiscone@yahoo.com

• Phone: 972-880-8541


Resources:

• A Course in Miracles - https://acim.org/

• Celestine Prophecy - https://www.celestinevision.com/

• Conversations with God - https://www.penguinrandomhouse.com/books/309504/conversations-with-god-by-neale-donald-walsch/

• Applied Kinesiology - https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/applied-kinesiology/

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Wellness #Holistic #Health

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>144Men Managing Depression & Burnout | Ep. 43 NQS | Valerie HopeTGhsvVXvqSun, 24 Jul 2022 20:28:00 GMT4172https://anchor.fm/valerie-hope9/episodes/Ep--43---Not-Quite-Strangers-Meet-Prashant-Agrawal--Skip-Mondragon-e1lkskafalseStrangers: Meet Prashant Agrawal & Skip Mondragon


From: India/California, USA & Texas, USA

Connect on: Men managing depression & burnout

Connect with:

• Prashant Agrawal

o LinkedIn: https://www.linkedin.com/in/prashant-agrawal-b671983/


• Skip Mondragon

o LinkedIn: https://www.linkedin.com/in/skip-mondragon-66a2b436/

o Facebook: https://www.facebook.com/SkipWNW/

o Twitter: https://twitter.com/SkipWnw

o TED Talk: Tough Guys Are An Endangered Species – https://youtu.be/YMmhTsdDX2g

o Book: Wrestling Depression is not for Wimps: www.wrestlingisnotforwimps.com


Resources:

• Dr. Robert Lavant – Normative Male Alexithymia (when men have tremendous difficulty putting their emotional experience into words.) - https://www.drronaldlevant.com/mrni.html

• Book: Man’s Search for Meaning - Viktor Frankl

• Book: The Courage to Be Disliked by Ichirou Kishimi, Fumitake Koga

Wisdom

• Gratitude - First thing in the morning be genuinely thankful for a few specific things in your life. This will prime you for a great day ahead.

• Meditation - This is one of the best tools to build mental strength. Living in the moment and being happy is a choice. Meditation can help you choose more such moments.

• Proverbs 17:22 - “A joyful heart is good medicine, but a broken spirit dries up the bones.”

• Dr. Skip’s prescription: Laugh and laugh heartily


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Manhood #Depression #Burnout #Masculinity

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>143Create New Choices In Life Through Improv | Ep. 42 NQS | Valerie Hope8lvw6vm-cTue, 19 Jul 2022 03:27:00 GMT3565https://www.valeriehope.com/post/ep-42-not-quite-strangers-create-new-choices-in-life-through-improvfalseStrangers: Meet Izzy Gesell & Vanessa Kenney

From: New York/Massachusetts, USA & Texas, USA

Talk About: Create new choices in life through improvisation


Connect With:

Izzy Gesell


Vanessa Kenney


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com. 


Let's Connect:


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Improv #Storytelling #Choice #Games #Laughter

]]>142Connection Through The Lens Of LGBTQIA+ | Ep. 41 NQS | Valerie HopevXVh4HNkqFri, 24 Jun 2022 01:52:00 GMT4160https://www.valeriehope.com/post/ep-41-not-quite-strangers-connection-through-the-lens-of-lgbtqiafalseStrangers: Meet Karen Romestan & Lindsay Tierstein


From: South Carolina, USA /New Jersey, USA

Talk About: LGBTQIA+ and how a connection is agreeing to love and respect one another.

Connect with:


Resources:

· Book: Gideon the Ninth

Challenge:

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Soul #LGBTQIA+ #Spirituality #Identity #Gender

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>141What’s So Funny? The Humor In Being Human | Ep. 40 NQS | Valerie Hope4JxqSJ6npThu, 09 Jun 2022 13:30:00 GMT4296https://www.valeriehope.com/post/ep-40-not-quite-strangers-what-s-so-funny-the-humor-in-being-humanfalseStrangers: Meet Lia Bai & Shruthi Garimalla

From: China/Texas, USA & Illinois/Texas, USA

Talk About: What’s so funny? The humor in being human.

 

Connect With:

Lia Bai

 

Shruthi Garimalla:

 

Resources:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Humor #Comedy #Humanity #Cultural

]]>140The Power of Owning Your Shadow | Ep. 39 NQS | Valerie Hopel9t5V-7IeThu, 26 May 2022 06:40:00 GMT3874https://anchor.fm/valerie-hope9/episodes/Ep--39---Not-Quite-Strangers-Meet-Amy-Lynn-Durham--Rebeca-Eigen-e1j3af2falseStrangers: Meet Amy Lynn Durham & Rebeca Eigen


From: California, USA& Texas, USA

Talk About: The power of owning your shadow

Connect with:

Amy Lynn Durham:

o Website: https://createmagicatwork.net/

o Instagram: https://www.instagram.com/createmagicatwork/

o LinkedIn: https://www.linkedin.com/in/amylynndurham/

o Book: Create Magic at Work & Companion Journal: https://createmagicatwork.net/tools/ols/products/xn-the-journal-create-magic-at-work-8y2v

Rebeca Eigen:

o Relationship consultations: https://www.shadowdance.com/consultations

o Website: http://shadowdance.com.

o Facebook: https://www.facebook.com/Rebecaeigen7thHouseAstrologer

o Twitter: https://twitter.com/RebecaEigen

o Pinterest: https://www.pinterest.com/rebecaeigen/?autologin=true

o Book: The Shadow Dance & Astrological 7th House: https://www.shadowdance.com/the-workbook

o Liz Greene’s Psychological Horoscope Analysis - https://www.shadowdance.com/liz-greene


Resources:

• Seat of the Soul – Gary Zukav: https://seatofthesoul.com/

• You Can Heal Your Life – Louise Hay: https://www.hayhouse.com/you-can-heal-your-life-paperback

• Power v. Force by David Hawkins - https://www.amazon.com/dp/B00EJBABS2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

• The Moses Code - https://www.newtonvillebooks.com/book/9781401962746

• Liz Greene’s Psychological Horoscope Analysis - https://www.shadowdance.com/liz-greene

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Spiritual #Astrology #Shadow #Conflict #Personalgrowth



Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>139Latin Ethnicity, Culture, Colorism, And Family | Ep. 38 NQS | Valerie HopemEfvT7OCDThu, 12 May 2022 13:00:00 GMT4067https://www.valeriehope.com/post/ep-38-not-quite-strangers-latin-ethnicity-culture-colorism-and-familyfalseStrangers: Meet Carolina Veira & Priscilla Guasso

From: Ecuador/Miami, USA & Mexico/Illinois, USA

Talk About: Latin ethnicity, culture, colorism, and family

 

Connect With:


Resources:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Latin #Latinx #Culture #Hispanic

]]>138Living Without Someone You Love | Ep. 37 NQS | Valerie HopeMEZF23mzMThu, 28 Apr 2022 05:37:00 GMT4623https://www.valeriehope.com/post/ep-37-not-quite-strangers-living-without-someone-you-lovefalseStrangers: Meet Saundra Rogers & Wakako Wheelock

From: Maryland, USA & Japan/ Colorado, USA

Talk About: How to live on without someone you love

 

Connect With:

Saundra Rogers

 

Wakako Wheelock

 

Resources:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Family #Grief #Trauma #ADHD #COVID19 #Brain

]]>137World Travel And Living Fully With Other Human Beings | Ep. 36 NQS | Valerie Hopev3aXh1z9iThu, 14 Apr 2022 05:29:00 GMT4524https://www.valeriehope.com/post/ep-36-not-quite-strangers-world-travel-and-living-fully-with-other-human-beingsfalseStrangers: Meet Alemnesh Belatchew & Fred Heismeyer

From: Ethiopia/Sweden & New Jersey/ Kansas, USA

Connect on: World travel and living fully with other human beings

 

Connect With:

Alemnesh Belatchew

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #UWP #UpWithPeople #Travel #Culture #Living

]]>136Aloha Culture, Childhood In The Military, And Their Rainbow Children | Ep. 35 NQS | Valerie HopeUcc8vT2F0Thu, 31 Mar 2022 18:39:00 GMT4514https://www.valeriehope.com/post/ep-35-not-quite-strangers-aloha-culture-childhood-in-the-military-and-their-rainbow-childrenfalseStrangers: Meet Marci Bertelson Judkins & Prudence Kealiiwahine Hokoana Gormley 

Place: Air Force Brat/Utah, USA & Army Brat/Hawaii, USA

Topic: Aloha culture, childhood in the military, and their Rainbow children.

 

Connect With:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #MilitaryBrat #Family #Childhood #RainbowChild

 

Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #MilitaryBrat #Family #Childhood #RainbowChild

]]>135How Nature & Adventure Stole Our Hearts | Ep. 34 NQS | Valerie HopetXzs9dRm8Thu, 17 Mar 2022 14:48:00 GMT4221https://www.valeriehope.com/post/ep-34-not-quite-strangers-how-nature-adventure-stole-our-heartsfalseStrangers: Meet Alicia White & Kathy Holcombe

From: Arkansas/Texas, USA & Arkansas/Colorado, USA

Connect on: How Nature & Adventure stole our hearts

 

Connect With:

Alicia White:

 

Kathy Holcombe:

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Nature #Wildlife #Adventure #Camping

]]>134Moving Through Identity, Belonging, And Becoming | Ep. 33 NQS | Valerie Hope0xGE-dpStThu, 03 Mar 2022 23:55:00 GMT4918https://www.valeriehope.com/post/ep-33-not-quite-strangers-moving-through-identity-belonging-and-becomingfalseStrangers: Meet Keya Tollosa & Viola Brumskine

From: Ethiopia/Texas, USA & Nigeria/Cameroon/Virginia, USA

Connect on: Moving through identity, belonging, and becoming


Connect With:

•        Keya Tollosa

•        Viola Brumskine


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


Let's Connect:

•        Website: http://www.valeriehope.com

•        NQS Challenges: https://www.valeriehope.com/nqschallenges

•        Instagram: https://www.instagram.com/valeriehope/i

•        Twitter: https://twitter.com/ValerieVHope

•        Facebook: https://www.facebook.com/ValerieVHope/


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Culture #Identity #AfricanAncestry #Relationships

]]>133Serving God through love in action | Ep. 32 NQS | Valerie Hope6ppJyhHs5Thu, 17 Feb 2022 14:00:00 GMT3507https://anchor.fm/valerie-hope9/episodes/Ep--32--Not-Quite-Strangers-Meet-Aka-Ali-Kerr--Froswa-Booker-Drew-e1egtvsfalseStrangers: Meet Aka Ali-Kerr & Froswa’ Booker-Drew  


From: Louisiana/Texas, USA & Port of Spain, Trinidad

Connect on: Serving God through love in action

Connect with:

Aka Ali-Kerr

Strangers: Meet Aka Ali-Kerr & Froswa’ Booker-Drew

From: Louisiana/Texas, USA & Port of Spain, Trinidad


Connect with:


Aka Ali-Kerr

  • Instagram: https://www.instagram.com/akaali45/
  • LinkedIn: https://www.linkedin.com/in/aka-ali-kerr-46b8b141/

Froswa’ Booker-Drew

  • Instagram: https://www.instagram.com/drfroswa/
  • LinkedIn: https://www.linkedin.com/in/froswabookerdrew/
  • Twitter: https://twitter.com/Froswa


Resources:

Aka’s Book:

• Book: “The Master Guide to Leadership Through the Lens of Care”

• Facebook: https://m.facebook.com/TheMasterguidetoleadership/?

• My Instagram link is: https://instagram.com/themasterguidetoleadership?

• My website link is: https://lensofcare.wixsite.com/akaali-kerr


Froswa’s Books:

• Books: Rules of Engagement: Making Connections Last

• Book: Ready for a Revolution: 30 Days to Jolt Your Life

• Fly Away: https://www.drfroswa.com/

• Empowering Charity (will be out in April 2022, Baylor University Press) https://www.google.com/books/edition/Empowering_Charity/LoWNzgEACAAJ?hl=en



Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Leadership #Religion #Spirituality #Care #Love

Let's Connect:

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>132The myths and blessings of manhood | Ep. 31 NQS | Valerie HopeL_ERBuFPBThu, 03 Feb 2022 08:00:00 GMT4466https://anchor.fm/valerie-hope9/episodes/Ep--31---Not-Quite-Strangers-Meet-Calvin-Edwards--Skip-Broussard-e1dru5ufalseStrangers: Meet Calvin Edwards & Skip Broussard


From: Texas, USA & Louisiana/Texas, USA

Connect on: The myths and blessings of manhood

Connect with:


• Calvin Edwards:

o https://www.meetup.com/Understand-Men-Dallas/

o https://www.linkedin.com/in/calvin-edwards-42b389/

o https://www.facebook.com/calvine2

o calvin@understandmendallas.com


• Skip Broussard:

o https://www.linkedin.com/in/skip-broussard-15296a143/

o https://www.facebook.com/skip.broussard


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Manhood #Gender #Womanhood #Relationship

Let's Connect 

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>131The freedom to create is through healing and inspiration | Ep. 30 NQS | Valerie HopewiEdFXHNjThu, 20 Jan 2022 14:00:00 GMT4051https://anchor.fm/valerie-hope9/episodes/Ep--30---Not-Quite-Strangers-Meet-April-Brown--Iveth-Valera-e1d6l88falseStrangers: Meet April Brown & Iveth Valera

From: New Jersey, USA & Venezuela/Texas, USA

Connect on: The freedom to create combines healing and inspiration

Connect with:

• April Brown https://www.instagram.com/aprilmaybpoetry/

- April's Book: "Love is Like Breathing" - https://www.etsy.com/listing/832804326/love-is-like-breathing?ref=share_v4_lx&fbclid=IwAR0nBv01uVBX5DZeMLusZklkc5jLfqKQyeF1UA8cU2juOQeart2mRgRLC5g


• Iveth Valera - https://www.instagram.com/valerai/

- Iveth's YouTube Channel: "Poems & Songs" - https://youtube.com/playlist?list=PLDGu2ap9XrkMkuj4jB2c_3Fe68uE-Setc

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Poetry #Creativity #Freedom

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>130Speaking Your Mind Through Your Music | Ep. 29 NQS | Valerie Hopet0ipthNZnThu, 06 Jan 2022 14:00:00 GMT3757https://www.valeriehope.com/post/ep-29-not-quite-strangers-speaking-your-mind-through-your-musicfalseStrangers: Meet Benjamin Mertz & Rachel Avonne

From: California, USA & Texas, USA

Connect on: Speaking your mind through your music


Connect With:

• Benjamin Mertz – https://www.linkedin.com/in/benjamin-mertz-51133120/

 

• Benjamin's Music:

o Benjasoul (Spotify) - https://open.spotify.com/artist/1cjLnUJYxsQQupGQNHQShh?si=fEZaQcoSTGeokqRPfz-XUA

o Climbing up the Mountain (album) - https://www.benjaminmertz.com/product-page/climbing-up-the-mountain

o YouTube - https://www.youtube.com/user/bwmertz


• Rachel Avonne: https://www.linkedin.com/in/rachel-avonne-6497b6a/

 

• Rachel's Music:

o City Streets (album) Spotify - https://open.spotify.com/album/3fLjMnJSba46o4hkEmpZdn

o Unity Church https://youtube.com/playlist?list=PLuqgcPQRpphRZVCW4yZSybPSADbJy8xuL

o Jazz - https://www.youtube.com/channel/UCS-bIotGd-C2V03P2KJvmgw


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

 

Let's Connect:

•        Website: http://www.valeriehope.com

•        NQS Challenges: https://www.valeriehope.com/nqschallenges

•        Instagram: https://www.instagram.com/valeriehope/i

•        Twitter: https://twitter.com/ValerieVHope

•        Facebook: https://www.facebook.com/ValerieVHope/

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Music #Musician #Piano #Songwriting

]]>129Your Environment Is An Expression Of Love Or Fear | Ep. 28 NQS | Valerie HopeIn2KpBdRRSat, 01 Jan 2022 14:55:00 GMT4444https://www.valeriehope.com/post/ep-28-not-quite-strangers-your-environment-is-an-expression-of-love-or-fearfalseStrangers: Meet Eva Castilla & LaRue Eppler

From: Tenerife, Spain/Texas, USA & Oklahoma/Texas, USA

Connect on: A beautiful environment as an expression of love or fear


Connect With:


Resources:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


Let's Connect:

 

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Beauty #Joy #Soul #Gratitude

]]>128Movies, mentorship, and meaning | Ep. 27 NQS | Valerie Hopen50eH1Me3Thu, 23 Dec 2021 22:47:00 GMT4082https://anchor.fm/valerie-hope9/episodes/Ep--27---Not-Quite-Strangers-Meet-Andr-Cherigo--Rolando-Hope-e1c3rgjfalseStrangers: Meet André Cherigo & Rolando Hope


Place: New York, USA & Panama/Alabama, USA

Topic: Movies, mentorship, and meaning

Connect:

• Andre Cherigo - https://www.facebook.com/andre.cherigo

• Rolando Hope - https://www.facebook.com/rolando.hope

Movie Mentions:

• Matrix Trilogy

• Interstellar

• The Upside

• Black Panther

• Judas & the Black Messiah

• Disney Classics:

o Pinocchio

o Cinderella


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Spiritual #Astrology #Shadow #Conflict #Personalgrowth

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>127Mental Self-Care and Parenting | Ep. 26 NQS | Valerie HopeviI7QSFjqThu, 09 Dec 2021 14:00:00 GMT4066https://anchor.fm/valerie-hope9/episodes/Ep--26---Not-Quite-Strangers-Meet-Faby-Gallegos--Jacqui-McGovern-e1c3s3lfalseStrangers: Meet Faby Gallegos & Jacqui McGovern


Place: Texas, USA & Ireland

Connect on: Mental self-care and parenting

Connect:

• Faby Gallegos

• Jacqui McGovern: www.minded.ie

Resources:

• Love In Love Out - Dr. Malie Coyne

• Asha.org

• Charlie Mackesy - The Boy, the Mole, the Fox, and the Horse

• Help with Stuttering


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #MentalHealth #Wellness #Youth #Teen #Parenting

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>126Music as a Soundtrack to a Full Life | Ep. 38 NQS | Valerie HopeUhXlpUc7sFri, 26 Nov 2021 14:00:00 GMT4119https://anchor.fm/valerie-hope9/episodes/Ep--25---Not-Quite-Strangers-Meet-Jeremy-Blades--Lexie-Okeke-e1ar9anfalseStrangers: Meet Jeremy Blades & Lexie Okeke


Place: Bermuda/United Kingdom & Texas, USA

Topic: Music as a soundtrack to a full life

Connect with:

• Jeremy Blades –

o https://www.facebook.com/JdotBlakke

o https://www.instagram.com/jdotblakke/


• Lexie Okeke –

o https://www.linkedin.com/in/lexieokeke/

o https://www.instagram.com/lexieokk/


Resources:


Jeremy Playlist:

• Outkast – Southernplaylisticadillacmusik

• Goodie Mob - Soul Food

• Cee-Lo Green

• Mahavishnu Orchestra - You Know You Know

• Menehan Street Orchestra - Make the Road By Walking

• Today - Tom Scott

• North Sea Jazz Fest


Lexie Playlist:

• Chika

• Koffee

• Kirk Franklin

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>125The Veterans You Meet and the "You" That is Left Behind | Ep. 24 NQS | Valerie HopezCMU6gNOEThu, 11 Nov 2021 21:00:00 GMT3699https://anchor.fm/valerie-hope9/episodes/Ep--24---Not-Quite-Strangers-Meet-Andrew-Brazington--Nuria-Dixon-e1a4kavfalseStrangers: Meet Andrew Brazington & Nuria Dixon


Place: Philadelphia, USA / New York, USA

Topic: The military veterans you meet and the “you” that is left behind

Connect with:

• Andrew Brazington

• Nuria Dixon


Resources:

• Women of War: https://vimeo.com/410021248

• Nuria's film "Redeploy": www.redeployfilm.info

• Ethan Art-Venture short film "Finishing Funds" https://gofund.me/8e1541bc


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Military #Veteran #Army

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>124Hope and promise through Montessori education | Ep. 23 NQS | Valerie HopeGNBpC-jAXThu, 11 Nov 2021 14:00:00 GMT4515https://anchor.fm/valerie-hope9/episodes/Ep--23---Not-Quite-Strangers-Meet-Connie-Laufersky--Nas-Panwar-e1a3jcdfalseStrangers: Meet Connie Laufersky & Nas Panwar


Place: Michigan & Texas, USA /Kenya & Canada

Topic: Hope and promise through Montessori education

Connect:

• Connie Laufersky - https://www.linkedin.com/in/connie-laufersky-0411b041/

• Nas Panwar - https://www.linkedin.com/in/naspanwar/


Resources:

  • Book: Nonviolent Communication by Marshall Rosenberg
  • Book: "Speak Peace in a World of Conflict by Marshall Rosenberg
  • American Montessori Society and Association of Montessori Internationale
  • White Rock Montessori: https://www.whiterockmontessori.org/


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Montessori #Career #Education

Let's Connect

• Website: http://www.valeriehope.com

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Instagram: https://www.instagram.com/valeriehope/i

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>123Assertiveness and Reflections: The Tapestry of Women's Journeys | Ep. 22 NQS | Valerie HopeLpJYooTdFThu, 28 Oct 2021 13:00:00 GMT4390https://anchor.fm/valerie-hope9/episodes/Ep--22---Not-Quite-Strangers-Meet-Alison-Godfrey--Lytwaive-Hutchinson-e19e3g5falseStrangers: Meet Alison Godfrey & Lytwaive Hutchinson


Place: New Jersey/Texas, USA /Michigan/Virginia, USA

Topic: Strong and assertive women reflecting on the past.

Connect:

· Alison Godfrey

· Lytwaive Hutchinson


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Goals #Career #Achievement #Fulfillment #Leadership #Women

Let's Connect

· Website: http://www.valeriehope.com

· NQS Challenges: https://www.valeriehope.com/nqschallenges

· Instagram: https://www.instagram.com/valeriehope/i

· Twitter: https://twitter.com/ValerieVHope

· Facebook: https://www.facebook.com/ValerieVHope/

]]>122Gratitude for our hair journey | Ep. 21 NQS | Valerie HopemTjc32vSdThu, 14 Oct 2021 13:00:00 GMT4170https://anchor.fm/valerie-hope9/episodes/Ep--21---Not-Quite-Strangers-Meet-Jennifer-Durbin-Tuffy--Princess-Young-e18op3rfalseStrangers: Meet Jennifer Durbin-Tuffy & Princess Young


Place: North Carolina, USA /Idaho, USA

Topic: Gratitude for our hair journey

Connect:

· Jennifer Durbin-Tuffy

· Princess Young

Resources:

· Curly Girl Handbook - https://youtu.be/ssUcbBi4FlQ

· Good Hair by Chris Rock - https://www.netflix.com/title/70112745

· Bumble and Bumble - https://www.bumbleandbumble.com

· Stylist: Keisha Ricks – Nappy Bliss Natural Hair Salon (Dallas, Texas): http://www.nappybliss.com/

· Stylist: Tiffany – https://www.reveriehairco.com/


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Hair #Locs #Hairstyle #Biracial #CurlyHair


💬 Let's connect 💬

· Website: http://www.valeriehope.com

· NQS Challenges: https://www.valeriehope.com/nqschallenges

· Instagram: https://www.instagram.com/valeriehope/i

· Twitter: https://twitter.com/ValerieVHope

· Facebook: https://www.facebook.com/ValerieVHope/

]]>121Your Learning and Growing Contributes to others | Ep. 20 NQS | Valerie HopeUCMCIZbBEThu, 30 Sep 2021 14:00:00 GMT3793https://anchor.fm/valerie-hope9/episodes/Ep--20---Not-Quite-Strangers-Meet-Kevin-Claypool--Felipe-Ferreira-e181ptkfalseStrangers: Meet Kevin Claypool & Felipe Ferreira


Place: Missouri, USA /São Paulo, Brazil

Topic: Learning and growing as a contribution to others

Connect:

· Felipe Ferreira

· Kevin Claypool

Resources:

- Documentary: I am (https://vimeo.com/182109151)

- Marcus Veltri “Why I’m Not Auditioning for America’s Got Talent” https://youtu.be/AOhWJhIr4Ro

- Song: The People I know by Eric Hutchinson - https://youtu.be/4N6G9o2G9QY

- Documentary: I am (https://vimeo.com/182109151)

- Brene Brown: https://brenebrown.com/

- Simon Sinek: https://simonsinek.com/

- Marcus Veltri “Why I’m Not Auditioning for America’s Got Talent” https://youtu.be/AOhWJhIr4Ro

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Learning #Development #Leadership

Let's Connect

· Website: http://www.valeriehope.com

· NQS Challenges: https://www.valeriehope.com/nqschallenges

· Instagram: https://www.instagram.com/valeriehope/i

· Twitter: https://twitter.com/ValerieVHope

· Facebook: https://www.facebook.com/ValerieVHope/

]]>120Shattering Ceilings with Authenticity and Equality | Ep. 19 NQS | Valerie Hope-jKQLO_0rThu, 16 Sep 2021 22:22:00 GMT4512https://anchor.fm/valerie-hope9/episodes/Ep--19---Not-Quite-Strangers-Meet-Michele-Stoudt-Wright--Pamela-Iluore-e17fd6ffalseStrangers: Meet Michele Stoudt-Wright & Pamela Iluore 

Place: Pennsylvania/Texas, USA & California, USA

Topic: Authenticity and the glass ceiling

Connect:

• Michele Stoudt-Wright

o https://www.linkedin.com/in/michele-stoudt-wright-4b05b213/

o Website: https://www.totm2u.com/

o Book: http://covenantbooks.com/books/?book=top-of-the-morning-to-you-totm2u


• Pamela Iluore

o https://www.linkedin.com/in/pamela-iluore/

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #STEM #Women #Leadership #GlassCeiling #Brand #Authenticity


Let's Connect

  • Website: http://www.valeriehope.com
  • NQS Challenges: https://www.valeriehope.com/nqschallenges
  • Instagram: https://www.instagram.com/valeriehope/i
  • Twitter: https://twitter.com/ValerieVHope
  • Facebook: https://www.facebook.com/ValerieVHope/

]]>119How To Resolve Conflict | Conflict Resolution Skills | Ep. 18 NQS | Valerie HopeIJEWz0f25Thu, 02 Sep 2021 13:00:00 GMT4284https://anchor.fm/valerie-hope9/episodes/Ep--18---Not-Quite-Strangers-Meet-David-Nicholson--Deepa-Pulipati-e16q371falseStrangers: David Nicholson & Deepa Pulipati

Place: Texas, USA & India/California, USA

Topic: Getting to the heart of conflict

Connect:

· David Nicholson

· Deepa Pulipati


Resources:

· Saving Your Marriage Before it Starts: www.symbis.com

· Pre-Marital Assessment: https://www.prepare-enrich.com/

· Tyro Programs: https://tyro365.com/

· Prep Inc. for military members: https://prepinc.com/

· Couple Communication: http://couplecommunication.com/

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Conflict #Relationships #Communication

💬 Let's connect 💬

· Website: https://www.valeriehope.com/

· NQS Challenges: https://www.notquitestrangers.com

· Apple Podcasts: https://bit.ly/NQSPodcast

· Spotify: https://bit.ly/NQSSpotify

· Google Podcasts: https://bit.ly/NQSGoogle

· Instagram: https://www.instagram.com/valeriehope/i

· Twitter: https://twitter.com/ValerieVHope

· Facebook: https://www.facebook.com/ValerieVHope/

]]>118Facing Our Trauma: How Healing Can Drive Racial Justice | Ep. 17 NQS | Valerie HopeV1vJ-4RZEThu, 19 Aug 2021 13:00:00 GMT4141https://anchor.fm/valerie-hope9/episodes/Ep--17---Not-Quite-Strangers-Meet-Billy-Lane--Charlotte-Mokoena-e164l11falseStrangers: Meet Billy Lane & Charlotte Mokoena


Place: Texas, USA & Johannesburg, South Africa

Topic: Healing trauma to leverage privilege, education, and power for racial justice.

Connect:

• Billy Lane - https://www.linkedin.com/in/billy-lane-2b77b699/

• Charlotte Mokoena - https://www.linkedin.com/in/charlotte-k-mokoena/

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Race #Apartheid #Justice #Privilege #Liberation

Let's connect:


  • Website: http://www.valeriehope.com
  • NQS Challenges: https://www.valeriehope.com/nqschallenges
  • Instagram: https://www.instagram.com/valeriehope/i
  • Twitter: https://twitter.com/ValerieVHope
  • Facebook: https://www.facebook.com/ValerieVHope/


]]>117Life as a Teenage Creative: How to Manage Sibling Dynamics | Ep. 16 NQS | Valerie HopeSZBkxgrs-Thu, 12 Aug 2021 13:00:00 GMT4475https://anchor.fm/valerie-hope9/episodes/Ep--16---Not-Quite-Strangers-Meet-Anagha-Konuru--Carly-Hope-e15q8oofalseStrangers: Meet Anagha Konuru & Carly Hope


Place: India/Texas, USA & Texas, USA

Topic: The roles teenagers get to play in life

Book Recommendations:



Not Quite Strangers & Time to Come Alive interviews:

Anagha's Mom 


Carly's Dad



Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Teenager #Creativity #Leadership

💬 Let's connect 💬


]]>116Why Is Storytelling Important In Business? | Ep. 15 NQS | Valerie HopesJRQj7a19Thu, 05 Aug 2021 15:35:00 GMT4036https://www.valeriehope.com/post/ep-15-not-quite-strangers-why-is-storytelling-important-in-businessfalseStrangers: Meet Alvaro Garza & Elizabeth Johnston

From: Texas/Spain, USA & Canada

 

Connect With:

Alvaro Garza

 

Elizabeth Johnston

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at http://www.notquitestrangers.com/.

 

To gain a deeper understanding of why is storytelling important in business, I encourage you to explore our collection of related videos: https://www.youtube.com/@ConnecttoJoy/featured.

 

For more insights and resources, you can also visit:

]]>115Mastering Leadership, Diversity, and Influence | Ep. 14 NQS | Valerie HopeL-r5_TOBBFri, 23 Jul 2021 04:00:00 GMT4610https://anchor.fm/valerie-hope9/episodes/Ep--14---Not-Quite-Strangers-Meet-Carson-Thompson--Roger-Fung-e14sj5jfalseStrangers: Meet Carson Thompson & Roger Fung


Place: Oklahoma/New Mexico, USA & Hong Kong/Texas, USA

Topic: Aspiring to inspire before expiring

Connect:

· Roger Fung

· Carson Thompson

Resources:

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Leadership #Motivation #Mentorship

Let's Connect:

  • Website: http://www.valeriehope.com
  • NQS Challenges: https://www.valeriehope.com/nqschallenges
  • Instagram: https://www.instagram.com/valeriehope/i
  • Twitter: https://twitter.com/ValerieVHope
  • Facebook: https://www.facebook.com/ValerieVHope/

]]>114Spiritual Awakening and Energy Mastery: Tuning Into Yourself | Ep. 13 NQS | Valerie Hope5tWjMCpK0Thu, 08 Jul 2021 15:32:00 GMT4062https://anchor.fm/valerie-hope9/episodes/Ep--13---Not-Quite-Strangers-Ana-Noyce--Joana-Felizardo-e144ocofalseStrangers: Ana Noyce & Joana Felizardo


Place: Texas, USA & Portugal/Switzerland

Topic: Tuning into yourself is the key to good living

Connect:

• Ana Noyce - https://www.lightlanguageuniversity.com/

• Joana Felizardo - https://www.mindbodyintuition.ch/

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #spiritguides #holistic #energy


💬 Let's connect 💬

• Website: http://www.valeriehope.com

• Instagram: https://www.instagram.com/valeriehope/i

• YouTube channel: www.youtube.com/c/ConnecttoJoy

• NQS Challenges: https://www.valeriehope.com/nqschallenges

• Twitter: https://twitter.com/ValerieVHope

• Facebook: https://www.facebook.com/ValerieVHope/

]]>113Coaching in the Family: Fostering Emotional Growth and Leadership | NQS Ep. 12 | Valerie HopenmF7CJ2CuThu, 24 Jun 2021 13:00:00 GMT4212https://anchor.fm/valerie-hope9/episodes/Ep--12---Not-Quite-Strangers-Meet-Mehmet-Sevin--Wes-Martin-e13bhavfalseStrangers: Meet Mehmet Sevinç & Wes Martin


Place: Istanbul, Turkey & Oklahoma, USA

Topic: Coaching in the family-way

Connect:

• Mehmet Sevinç (https://www.linkedin.com/in/mesevinc/)

• Wes Martin (https://www.linkedin.com/in/wesjmartin/)

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Coaching #Fatherhood #Marriage #Partnership

Let's connect

  • Website: http://www.valeriehope.com
  • Instagram: https://www.instagram.com/valeriehope/i
  • YouTube channel: www.youtube.com/c/ConnecttoJoy
  • NQS Challenges: https://www.valeriehope.com/nqschallenges
  • Twitter: https://twitter.com/ValerieVHope
  • Facebook: https://www.facebook.com/ValerieVHope/
]]>112Learning About Yourself Through Another’s Story | Ep. 11 NQS | Valerie HopeBEnwDsJ9GThu, 10 Jun 2021 13:00:00 GMT3807https://anchor.fm/valerie-hope9/episodes/Ep--11---Not-Quite-Strangers-Meet-Calvin--Ingrid-e12gmcjfalseStrangers: Calvin Gaskin & Ingrid Gavshon

Place: California, USA & South Africa/California, USA

Topic: Learning about yourself through another’s story

Connect:

Calvin Gaskin


Ingrid Gavshon


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #film #filmmaking #storytelling


💬 Let's connect 💬

· Website: http://www.valeriehope.com

· Instagram: https://www.instagram.com/valeriehope/i

· YouTube channel: www.youtube.com/c/ConnecttoJoy

· NQS Challenges: https://www.valeriehope.com/nqschallenges

· Twitter: https://twitter.com/ValerieVHope

· Facebook: https://www.facebook.com/ValerieVHope/

]]>111Finding Safety and Acceptance in the LGBTQIA+ Community | Ep. 10 NQS | Valerie HopepU84a3EwUThu, 03 Jun 2021 13:00:00 GMT4150https://www.valeriehope.com/post/ep-10-not-quite-strangers-safety-and-acceptance-in-the-lgbtqia-communityfalseStrangers: Bridget Portier & Reba Rose

Place: Austin, Texas, USA & Oakland, California, USA

Topic: Safety and acceptance in LGBTQIA+


Connect With:

•        Bridget Portier

•        Reba Rose


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #LGBTQIA+ #DEI #Gay

]]>110How to Build Your Network and Do What Matters | Ep. 9 NQS | Valerie Hope3UvQNcUEeThu, 27 May 2021 13:00:00 GMT3830https://anchor.fm/valerie-hope9/episodes/Ep--9---Not-Quite-Strangers-Meet-Brandy--Janet-e1237pqfalseStrangers: Brandy Cain  & Dr. Janet Morrison-Lane

Place: North Carolina/Texas & Missouri/Texas

Topic: Building your network and doing what matters.

Resources:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Culture #Networking #Community #Purpose


💬 Let's connect 💬

· Website: http://www.valeriehope.com

· YouTube channel: https://www.youtube.com/c/ConnecttoJoy

· - NQS Challenges: https://www.valeriehope.com/nqschallenges

· Instagram: https://www.instagram.com/valeriehope/i

· Twitter: https://twitter.com/ValerieVHope

· Facebook: https://www.facebook.com/ValerieVHope/

]]>19How To Age Gracefully | It Gets Easier The Older You Get! | Ep. 8 NQS | Valerie HopeHDetfhECGTue, 11 May 2021 04:16:00 GMT3996https://anchor.fm/valerie-hope9/episodes/Ep--8---Not-Quite-Strangers-Meet-Angela-my-mom--Grace-e10lm24falseStrangers: Angela Hope  & Grace Vyvyan

Place: Panamá/USA & Oklahoma/Texas, USA

Topic: It gets easier the older you become!

Resources:

- A Course in Miracles (https://shop.acim.org/)

- A Return to Love by Marianne Williamson (http://marianne.com/a-return-to-love/)

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Spirituality #Aging #Love #Grace #Hope

]]>18How the Military Influences Fatherhood | Ep. 7 NQS | Valerie HopeNiij_khjoTue, 27 Apr 2021 05:00:00 GMT3934https://anchor.fm/valerie-hope9/episodes/Ep--7---Not-Quite-Strangers-Meet-Casey--Ricardo-evnbt4falseStrangers: Casey Field  & Ricardo Hope

Place: California/Air Force & Texas/Marines

Topic: How the military influenced their role as fathers

Connect:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Culture #Military #Fatherhood


💬 Let's connect 💬


]]>17How to Nurture Self-Expression in Your Kids | Ep. 6 NQS | Valerie Hopei6GJc9UgXTue, 13 Apr 2021 13:00:00 GMT4065https://anchor.fm/valerie-hope9/episodes/Ep--6--Not-Quite-Strangers-Meet-Ariela--Dana-eul3q7falseStrangers: Ariela Morgenstern & Dana Rey

Place: San Francisco, California / New York, New York & Dallas, Texas/ Washington D.C.

Topic: Nurturing self-expression in your children

Connect:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Culture #Inspiration #Diversity #Inclusion #PerformingArts #Motherhood #Self-Expression


💬 Let's connect 💬

- Website: http://www.valeriehope.com

- YouTube: https://www.youtube.com/c/ConnecttoJoy

- Instagram: https://www.instagram.com/valeriehope/i

- Twitter: https://twitter.com/ValerieVHope

- Facebook: https://www.facebook.com/ValerieVHope/

]]>16Youth Edition: How To Connect With The Youth Of Today | Ep. 5 NQS | Valerie HopexH6wndOiYTue, 30 Mar 2021 06:08:00 GMT4490https://anchor.fm/valerie-hope9/episodes/Ep--5---Not-Quite-Strangers-Youth-Edition-1-Meet-Ford--Louis--Felipe-etr7fgfalseStrangers: Ford, Louis & Felipe Ferreira

Place: Dallas, Texas, USA & São Paulo, Brazil

Topic: The art of podcasting and connecting with young people


#NotQuiteStrangers #ConnectToJoy #Inspiration #Diversity #Inclusion #Leadership #Entrepreneurship #Montessori #Teenager #Youth


💬 Let's connect 💬


]]>15Leadership Insights: A Journey of Empathy, Balance, and Transformation | Ep. 4 NQS | Valerie HopeCRdJSwgRHMon, 29 Mar 2021 19:00:00 GMT4096https://anchor.fm/valerie-hope9/episodes/Ep--4---Not-Quite-Strangers-Meet-Amir--Fernando-etr994falseStrangers: Amir Ghannad & Fernando Santana

Place: Iran/USA & Puerto Rico/USA

Topic: Leadership insights from lemonade

Connect:


Resources:


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.


#NotQuiteStrangers #ConnectToJoy  #Inspiration #Diversity #Inclusion #Transformation #Leadership #Balance #Family


💬 Let's connect 💬

- Website: http://www.notquitestrangers.com

- Instagram: https://www.instagram.com/notquitestrangerspodcast/

- Twitter: https://twitter.com/ValerieVHope

- Facebook: https://www.facebook.com/ValerieVHope/

]]>14How to Mother Explosive Children | Ep. 3 NQS | Valerie Hopes-AOVEiFdTue, 16 Mar 2021 13:00:00 GMT3781https://anchor.fm/valerie-hope9/episodes/Ep--3---Not-Quite-Strangers-Meet-Inna--Lavanya-esmiv0falseStrangers: Inna Buschell & Lavanya Challa

Place: Russia/California & India/Texas

Topic: Mothers meet the pandemic with explosive children.

Reading Resources:


Connect with...


Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy  #Inspiration #Diversity #Inclusion #Culture #Motherhood #Anxiety #Autism


💬 Let's connect 💬

- Website: http://www.valeriehope.com

- Instagram: https://www.instagram.com/valeriehope/i

- Twitter: https://twitter.com/ValerieVHope

- Facebook: https://www.facebook.com/ValerieVHope/

]]>13Cultural Exploration and Personal Discovery | Ep. 2 NQS | Valerie HopeArd_6AQpeTue, 02 Mar 2021 14:00:00 GMT4375https://anchor.fm/valerie-hope9/episodes/Ep--2---Not-Quite-Strangers-Meet-Dominique--Sana-Patrick-eqr05vfalseStrangers: Dominique Rentsch & Sana-Patrick Milochevitch

Place: Sweden/Switzerland & Serbia/France/Canada

Topic: When you choose your culture, you also choose your adventure.

Connect:

· Dominique Rentsch

· Sana-Patrick Milochevitch

Subscribe to my YouTube channel and access recent and past episodes! 

Listen to the podcast for inspiration and do the Connection Challenges for the action! Each challenge will spark your curiosity, challenge the status quo, and connect you to much more! To receive these episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy  #Inspiration #Diversity #Inclusion #Culture #ThirdCulture #Mindfulness


💬 Let's connect 💬

- Website: http://www.valeriehope.com

- Instagram: https://www.instagram.com/valeriehope/i

- Twitter: https://twitter.com/ValerieVHope

- Facebook: https://www.facebook.com/ValerieVHope/

]]>12Unifying Passion: A Deep Dive into Football's Influence | Ep. 1 NQS | Valerie HopeuQlw944neTue, 16 Feb 2021 14:00:00 GMT3828https://anchor.fm/valerie-hope9/episodes/Ep--1---Not-Quite-Strangers-Meet-Eduardo--Paxton-eqfeq1falseStrangers: Eduardo Hope & Paxton Ballard

Place: Panamá/USA & USA/England

Topic: A passion for a sport that transcends nationality & a generation.

Resources:

· "You’ll Never Walk Alone": https://youtu.be/Go-jJlGd1so

· Diego Maradona's "Hand of God Goal": https://youtu.be/oJEw7Inwlc4

Connect:

· Eduardo Hope (LinkedIn / Instagram)

· Paxton Ballard (LinkedIn / Instagram)

Subscribe to my YouTube channel and access new and past episodes! To receive episodes and personal 'Connection Challenges' in your inbox, subscribe at www.NotQuiteStrangers.com.

#NotQuiteStrangers #ConnectToJoy #Culture  #Inspiration #Diversity #Inclusion #Futbol #Soccer


💬 Let's connect 💬

- Website: http://www.valeriehope.com

- Instagram: https://www.instagram.com/valeriehope/i

- Twitter: https://twitter.com/ValerieVHope

- Facebook: https://www.facebook.com/ValerieVHope/

]]>11Introducing "Not Quite Strangers" Podcastl4nLQqAF1Tue, 19 Jan 2021 05:26:00 GMT112https://anchor.fm/valerie-hope9/episodes/Introducing-Not-Quite-Strangers-Podcast-ep5ka8falseMeaningful conversations between people, 'not quite strangers', that inspire curiosity, build connection, and challenge the status quo. The new podcast will be released in mid-February 2021. Stay connected and stay tuned!

]]>Time To Come Alive: “What Makes Me Come Alive?” With Valerie Hope, Leadership Coach/Speaker, And Guest Interviewer Ingrid Gavshon, Filmmaker And Executive Coachb0uyE3djfSat, 28 Nov 2020 06:00:00 GMT4749https://www.valeriehope.com/post/ep-101-time-to-come-alive-what-makes-me-come-alive-with-valerie-hope-leadership-coach-speakefalseHoward Thurman: "Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs are more people who have come alive."


For nearly two years, I took what started as an opportunity to build my brand as a leadership coach and a speaker, and tapped into an amazing community to learn and grow with. The Time to Come Alive podcast has featured more than 80 guests and 101 episodes.


From the start, I was the one asking the questions, digging into what inspires and makes people spark into action. As I close this chapter, the tables are turned, and former guest, filmmaker, and executive coach, Ingrid HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/" HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/" HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/"Gavshon, interviews me to share what brings me to life.

 

Highlights:

•        Valerie’s journey from Panama to podcasting.

•        How we can make a difference in other people’s lives.

•        Growing the awareness


Connect with Valerie Hope

Connect with Ingrid HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/" HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/" HYPERLINK "https://www.linkedin.com/in/ingrid-gavshon/"Gavshon


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.


#TimeToComeAlive #ConnectToJoy #Leadership #Connection #Conscious #Podcast #Aliveness #Inspiration

]]>1101Ep. 100 - Time To Come Alive: “Stand Out To Stand Up” With Dr. Mark Rittenberg, Founder Of University Of California At Berkeley Executive Coaching Institutex6JqfrVGtFri, 20 Nov 2020 06:00:00 GMT3858https://www.valeriehope.com/post/ep-100-time-to-come-alive-stand-out-to-stand-up-with-dr-mark-rittenberg-founder-of-university-of-california-at-berkeley-executive-coaching-institutefalseNelson Mandela: "What counts in life is not the mere fact that we have lived; it is what difference we have made to the lives of others that will determine the significance of the life we lead."

 

For Dr. Mark Rittenberg, the founder of the University of California Berkeley Executive Coaching Institute, his call of duty is a way of life, not just the name of a video game. His philosophy of bringing love and the power of human connection to leadership may be both inspiring and challenging. Throughout this conversation, he shares the importance and impact of intimacy, compassion, and commitment to others throughout his life.

 

Highlights:

  • The power of human connection
  • Love and leadership
  • The formula for the new leader

 

Connect with Dr. Mark Rittenberg

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#TimeToComeAlive #ConnectToJoy #Leadership #Connection #Love #Presence

]]>1100Ep. 99 - Time to Come Alive: “Is Diversity the Answer?” with Brittany Cole, career and leadership coach/speaker6jdT-_SloFri, 13 Nov 2020 22:18:00 GMT3387https://anchor.fm/valerie-hope9/episodes/Ep--99---Time-to-Come-Alive-Is-Diversity-the-Answer--with-Brittany-Cole--career-and-leadership-coachspeaker-emf1mmfalseWilliam Sloane Coffin, Jr.: “Diversity may be the hardest thing for a society to live with, and perhaps the most dangerous thing for a society to be without.”

The shift continues in bringing meaning, depth, and increase the impact in organizational diversity, equity, and inclusion. Brittany Cole, as CEO of Career Thrivers, is definitely taking the lead. Using her coaching and facilitation skills, her mission is to support organizations in leveraging differences as a business imperative.

Highlights:


Connect with Brittany Cole

Career Thrivers Website

Career Thrivers Podcast

Connect on Instagram

Email: info@careerthrivers.com

Book: “Thrive Through it” A Guide for Redefining Resilience in Life and Business


#TimeToComeAlive #ConnectToJoy #Diversity #Inclusion #Human Resources #HR

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>199Ep. 98 - Time to Come Alive: “Bringing Purpose to Life” with Dr. Froswa’ Booker-Drew, V.P. of Community Affairs, State Fair of TexasABFxBUWxMThu, 05 Nov 2020 22:18:00 GMT3415https://anchor.fm/valerie-hope9/episodes/Ep--98---Time-to-Come-Alive-Bringing-Purpose-to-Life-with-Dr--Froswa-Booker-Drew--V-P--of-Community-Affairs--State-Fair-of-Texas-em3lf8falseBob Goff: “We won’t be distracted by comparison if we are captivated with purpose.”

Not all gifts, talents, and opportunities look alike but they all have the same value in humanity. For Dr. Froswa’ Booker-Drew, Vice President of Community Affairs for the State Fair of Texas, it is clear that her life has been led by her calling. We talk about the state of the world and how love can be as powerful a force as hate. Learn how to find the “soul” food that fulfills us by bringing peace and joy.

Highlights:


Connect with Dr. Froswa’ Booker–Drew

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

#TimeToComeAlive #ConnectToJoy #Purpose #Soul #Calling #Leadership

]]>198Ep. 97 - Time to Come Alive: “Driving Forward” with Thierry Guillot, senior vice president of operations, Hyatt CorporationSJMjvNsMaThu, 05 Nov 2020 06:00:00 GMT3684https://anchor.fm/valerie-hope9/episodes/Ep--97---Time-to-Come-Alive-Driving-Forward-with-Thierry-Guillot--senior-vice-president-of-operations--Hyatt-Corporation-elpf0mfalseCharles F. Glassman: “Believing in negative thoughts is the single greatest obstruction to success.”

Moving with purpose in life requires focus, intention, and optimism. Thierry Maxime Guillot, a senior vice president of operations for Hyatt Corporation, always knew he would have to chart his life path on his own.  His drive influenced his hospitality career, his management of a cancer diagnosis, and his ability to thrive during a pandemic.

Highlights:


Connect with Thierry Guillot

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

#TimeToComeAlive #ConnectToJoy #Leadership #Positivity #Cancer #Health #Marathon #Pandemic

]]>197Ep. 96 - Time to Come Alive: “How Am I Eating?” With Momo Nishimura, Zen Eating ExpertGqLUJeer3Thu, 22 Oct 2020 05:00:00 GMT3737https://www.valeriehope.com/post/ep-96-time-to-come-alive-how-am-i-eating-with-momo-nishimura-zen-eating-expertfalseThich Nhat Hanh: “In this food, I see clearly the presence of the entire universe supporting my existence.”


How do we develop such deep intimacy with our bodies that we know when the body is ready to eat? According to Momo Nishimura, an expert in Zen eating, she notices when the body salivates as the signal that it’s ready. She shares her experiences from childhood, international travel, and the impact on her own eating habits.


Highlights:

•        Practicing the art of mindfulness and Zen eating

•        Tapping into the rich life and energy from nature and into your food

•        Eating habits from around the world


[Book Momo] - Online session for Individuals / corporates / conference or web seminar


Follow Momo on social media:

Website: https://zen-eating.com/

LinkedIn: Momo Zen Eating

Instagram: @zeneatingmomo

Facebook: Momo.ZenEating

YouTube: Zen Eating


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#TimeToComeAlive #ConnectToJoy #Mindfulness #Nutrition #Food #Zen

]]>196Time To Come Alive: “Creating Magic In Life” With Amy Lynn Durham, Executive Coach, Corporate MysticLcd9R7bTxSat, 17 Oct 2020 05:00:00 GMT3133https://www.valeriehope.com/post/ep-95-time-to-come-alive-creating-magic-in-life-with-amy-lynn-durham-executive-coach-corporafalseRoald Dahl: “Those who don’t believe in magic will never find it.”


Bringing her authentic self to every area of life has been a driving force for Amy Lynn Durham. She found herself only bringing a part of her gifts and talents to the workplace. Now, as an executive coach, she’s pulling out all the stops!


Connect With:

Amy Lynn Durham

•        LinkedIn

•        Website


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.


#TimeToComeAlive #ConnectToJoy #Magic #Intuition #Tarot #Coaching

]]>195Ep. 94 - Time to Come Alive: “Driving Happiness at Work” with Frank Smith, CEO Mosaic Personnel SolutionsqNL_M59meSat, 10 Oct 2020 05:00:00 GMT3614https://anchor.fm/valerie-hope9/episodes/Ep--94---Time-to-Come-Alive-Driving-Happiness-at-Work-with-Frank-Smith--CEO-Mosaic-Personnel-Solutions-eksesrfalseArianna Huffington: “We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”

A challenging relationship with his father gave Frank Smith some of the greatest lessons in dealing with life. Even though he loves to drive fast, Frank is far from reckless. For him, driving is a metaphor for building a strong and dynamic business culture. This view serves him as an entrepreneur and a family man.

Highlights:


Website  www.mosaicpersonnel.com and www.drivinghappinesatwork.com

Linkedin:    www.linkedin.com/in/frank-smith-5b74795

#TimeToComeAlive #ConnectToJoy #Working #Engagement #Culture #Career

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>194Ep. 93 - Time to Come Alive: “Changing Things Up” with Ivy Correa, mother and entrepreneur5r-hXweyiThu, 01 Oct 2020 05:00:00 GMT3239https://anchor.fm/valerie-hope9/episodes/Ep--93---Time-to-Come-Alive-Changing-Things-Up-with-Ivy-Correa--mother-and-entrepreneur-ekg0mqfalseSocrates: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

On the sweet island of Aruba, the pandemic has halted the tourism industry. The pandemic has not halted the can-do spirit of a budding entrepreneur and mother of three, Ivy Correa.  She makes time for her family and is committed to finding new ways to fulfill her purpose.

Highlights:


Connect with Ivy Correa

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

#TimeToComeAlive #ConnectToJoy #Entrepreneur #Mompreneur #Aruba

]]>193Ep. 92 - Time to Come Alive: “Second Half of Life” with Don Borges, executive coach and spiritual seekerm1D5XsOkmWed, 23 Sep 2020 05:00:00 GMT3853https://anchor.fm/valerie-hope9/episodes/Ep--92---Time-to-Come-Alive-Second-Half-of-Life-with-Don-Borges--executive-coach-and-spiritual-seeker-ek3725falsePablo Picasso: “The first half of life is learning to be an adult; the second half is learning to be a child.”

How do you pivot with grace and hope at the tender age of 60? What about at age 77?  Don “Gorgeous” Borges embarked on his second half of life with uncertainty, hope, and enthusiasm. This conversation gives us a peek into his journey through his career, his Hawaiian heritage, and his family.


Highlights:

· The soul’s search for authenticity

· Exploring the “inner wilderness” and how to reclaim what is lost

· Discovering what lies outside the template of life


Connect with Don Borges


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

#TimeToComeAlive #ConnectToJoy #Heritage #Career #Life

]]>192Ep. 91 - Time To Come Alive: “Workforce Of The Future” With Laurie Larrea, President Of Workforce Solutions For Greater DallasOaLi99sR4Fri, 11 Sep 2020 05:00:00 GMT3661https://www.valeriehope.com/post/ep-91-time-to-come-alive-workforce-of-the-future-with-laurie-larrea-president-of-workforce-solutions-for-greater-dallasfalseAlexander Graham Bell:  “Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.”

What a fascinating time to run a business or to work for one anywhere in the world.  “Work makes life happens,” according to Laurie Larrea, President of Workforce Solutions for Greater Dallas. Throughout her own career path, she paved the way for millions in her community to access jobs. The jobs helped them acquire skills, connect with other people, and ultimately fulfill their purpose.

Highlights:


To learn more, visit www.wfsdallas.com

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Watch this on YouTube

#TimeToComeAlive #ConnectToJoy #Workforce #Careers #Jobs #Youth #Women

]]>191Ep. 90 - Time to Come Alive: “A Call that Matters” with Billy Lane, executive director of After Eight to EducatewznCfSsFvFri, 04 Sep 2020 05:00:00 GMT3911https://anchor.fm/valerie-hope9/episodes/Ep--90---Time-to-Come-Alive-A-Call-that-Matters-with-Billy-Lane--executive-director-of-After-Eight-to-Educate-ej5763falseIrvine Welsh:  “When you’re not doing so well, vote for a better life for yourself. If you are doing quite nicely, vote for a better life for others.”

For Billy Lane, voting has been on his mind ever since he was in hot pursuit for his education as an 18-year old. His journey towards social justice started with controversial conversations with a family member. Now he as the executive director of After Eight to Educate is providing teens and young adults with a safe space to thrive.

Highlights:


Connect with Billy Lane

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

#TimeToComeAlive #ConnectToJoy #Voting #Justice #Blackvotesmatter

]]>190Ep. 89 - Time to Come Alive: “Who Tells Your Story?” with Elizabeth Johnston, story coach and educatorlm_fz7QVUFri, 28 Aug 2020 05:00:00 GMT3544https://anchor.fm/valerie-hope9/episodes/Ep--89---Time-to-Come-Alive-Who-Tells-Your-Story--with-Elizabeth-Johnston--story-coach-and-educator-eiqlsffalseRebel Thriver:  “When writing the story of your life, don’t let anyone else hold the pen.”

As a child, Elizabeth Johnston had and a knack for deconstructing a story. She grew up knowing that expressing her creativity through writing would promote well-being. As a story coach she’s an advocate for using writing as a way to identify the importance of key moments and the resilience to make it this far in living life.

Highlights:


Connect with Elizabeth Johnston

Register for Rapid Memoir 

Share what you’re getting from this session! We look forward to seeing your insights and questions.

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>189Ep. 88 - Time to Come Alive: “Who Am I?” with Lindsay Tierstein, filmmaker, writer, and educator317UUJ9clSun, 23 Aug 2020 05:00:00 GMT4069https://anchor.fm/valerie-hope9/episodes/Ep--88---Time-to-Come-Alive-Who-Am-I--with-Lindsay-Tierstein--filmmaker--writer--and-educator-eiil7pfalseClarissa Pinkola Estés:  “The soul has no gender.”

Shapeshifting into animal forms has always held a certain fascination for Lindsay Tierstein. As they embrace their true self at every turn, Lindsay has encountered labels put upon by family, friends, colleagues, and the world at large. They’ve now begun to peel off the ones that don’t fit and press in the ones that do, in pursuit of living life on their own terms.

Highlights:

· Stripping away gender

· Differentiate what is inside and what is conditioning

· The Golden Girls as a model life


Books/TV/Movie Resources:

Sidekick Squad Series, Author C.B. Lee. "Welcome to Andover… where superpowers are common, but internships are complicated." Young Adult, Scifi-Fantasy, f/f romance, transgender representation, women in STEM, and one of my favorite superpowers--shapeshifting.

Wayward Children Series, Author Seanan McGuire. "Nobody gets to tell me how my story ends but me." Young Adult, Scifi-Fantasy, an exploration of identity through the magical lands that children return from, asexual protagonist featured in book 1 and more representation throughout the series,

The Prince And The Dressmaker, Author Jen Wang. “My whole life is other people deciding what's acceptable. When I put on a dress, I get to decide.” Young Adult, Graphic Novel, a fairy tale for any age about identity, love, and art.

TV Series

Steven Universe, Creator Rebecca Sugar. "Take a moment to think of just flexibility, love, and trust." Rating: TV-PG, series on Cartoon Network and Hulu, family-friendly, explores themes such as identity, family, and gender through a modern fantasy setting.

She-Ra and the Princesses of Power, Creator Noelle Stevenson. "We're on the edge of greatness turning darkness to light." Rating: TV-Y7-FV, series on Netflix, colorful remake of the 80's series She-Ra, filled with lots of love.

Pose Creators: Steven Canals, Brad Falchuk, Ryan Murphy. "The category is: live, work, pose." Rating: TV-MA, series on Netflix, set in New York City's African-American and Latino ballroom scene during 1980s/90s, talented cast of trans actresses, actor Billy Porter was the first openly gay black man to win an Emmy for Outstanding Lead Actor in a Drama Series for his role in this show.

HRC Visibility Awards acceptance speech by Matrix Director Lana Wachowski 

#TimeToComeAlive #ConnectToJoy #gender #queer #LGBTQ

]]>188Ep. 87 - Time to Come Alive: “Through My Lens” with Ingrid Gavshon, filmmaker and founder of Angel FilmsemZ8bh3NZThu, 13 Aug 2020 05:00:00 GMT3576https://anchor.fm/valerie-hope9/episodes/Ep--87---Time-to-Come-Alive-Through-My-Lens-with-Ingrid-Gavshon--filmmaker-and-founder-of-Angel-Films-eik0nnfalseFernando Solanas:  “We realized that the important thing was not the film itself, but that which the film provoked.”

Growing up in South Africa during a time divided by apartheid, Ingrid Gavshon, filmmaker and executive coach, was drawn to stories of injustice. She shares her journey in journalism and documentary filmmaking where she was committed to giving a voice to the voiceless.

Highlights:



Connect with Ingrid Gavshon

Ingrid's Films

Ingrid's Picks:

• Just Mercy

• 13th

#TimeToComeAlive #ConnectToJoy #stories #filmmaking #SouthAfrica


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]]>187Ep. 86 - Time to Come Alive: “A Judgement-Free Zone” with special guests: Reverends John & Grace VyvyanB85EsIywTThu, 06 Aug 2020 05:00:00 GMT3639https://anchor.fm/valerie-hope9/episodes/Ep--86---Time-to-Come-Alive-A-Judgement-Free-Zone-with-special-guests-Reverends-John--Grace-Vyvyan-ehpv78falseA Course in Miracles:  “The holiest of all the spots on earth is where an ancient hatred has become a present love”

Reverends John and Grace Vyvyan, of One Light Ministry, have devoted their lives and their careers to finding and promoting inner peace. As guides and facilitators based on the teachings from the spiritual text, A Course in Miracles, they have embraced their own childhood wounds and tapped into a deeply rich spirit-led life.

Highlights:


Connect with Grace & John at www.onelightministry.net

One Light Ministry offers:

- Virtual Retreat: “A Retreat from Fear” on Saturday, August 15,  9:30 a.m. – 4:30 p.m. CST. To register, contact www.onelightministry.net/contact.

- ACIM Study Groups: Mondays 6:30 - 8:00 p.m. CST and Wednesday 12:00 - 1:30 p.m. CST

- Healing Circle: Saturday from 1:00-2:30 p.m. CST and counseling as arranged.

If interested, contact LearningWIthGrace@airmail.net for details.

#TimeToComeAlive #ConnectToJoy #Judgement #Spirit #ACIM

]]>186Ep. 85 - Time To Come Alive: “Say Their Names” With Rooha Haghar, University Student And Former Valedictorian c4vDGCMJiWed, 29 Jul 2020 05:00:00 GMT3820https://www.valeriehope.com/post/ep-85-time-to-come-alive-say-their-names-with-rooha-haghar-university-student-and-former-valefalseMiguel de Cervantes Saavedra: “Words have meaning and names have power.”


While on stage at a pivotal moment in her valedictorian speech, Rooha Haghar’s microphone was muted. She broke the silence on an issue that has plagued the U.S. for generations. Now a rising sophomore at the University of Texas at Austin, she shares what inspired the speech she wrote and her gratitude in having the freedom to pursue an education.


Additional Resources:

Rooha's Valedictorian Speech


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.


#TimeToComeAlive #ConnectToJoy #Education #Inequality #Freedom

]]>185Ep. 84 - Time to Come Alive: “The Race for Humanity” with Dr. Anthony Young, psychologist and professorBII764cdOThu, 23 Jul 2020 05:00:00 GMT3726https://anchor.fm/valerie-hope9/episodes/Ep--84---Time-to-Come-Alive-The-Race-for-Humanity-with-Dr--Anthony-Young--psychologist-and-professor-eh5pb5falseKara Walker: “Silhouettes are reductions, and racial stereotypes are also reductions of actual human beings.”

What we know about race is largely influenced by our upbringing, education, and exposure. According to Dr. Anthony Young, President of the Denver-Rocky Mountain Association of Black Psychologists, there is deep shame and miseducation around the subject of race. This leaves many unable to address the “funky elephant” in the room. We’re addressing the elephant in this conversation.

Highlights:


Connect with Dr. Anthony Young

Additional Resources

Thought-provoking presentations for those willing to "do the work"


#TimeToComeAlive #ConnectToJoy #Race #Racism #Education

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>184Ep. 83 - Time to Come Alive: “Breathing to Live” with Sana-Patrick Milochevitch, executive coach and breathwork instructort53HZlKBZThu, 16 Jul 2020 05:00:00 GMT4012https://anchor.fm/valerie-hope9/episodes/Ep--83---Time-to-Come-Alive-Breathing-to-Live-with-Sana-Patrick-Milochevitch--executive-coach-and-breathwork-instructor-egrgq2falseRob Bell: “That breath you just took...that’s a gift.”

How often and for how long do you think about your breath? Sana-Patrick Milochevitch, a breathwork facilitator, free diver, and executive coach, shares the power of the breath to calm, to heal, and to connect.  He leads us on a journey to connect the body and the mind with a simple exercise and profound insights.

Highlights:


Join Sana for a 13-minute breathing practice. You may use this breathwork soundtrack for some mood music


Connect with Sana-Patrick Milochevich


#TimeToComeAlive #ConnectToJoy #Breathing #Pain #Body #Heart #Mind

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>183Ep. 82 - Time to Come Alive: “A Champion for Conflict” with Deepa Pulipati, conflict resolution expertVEnC5VvaqWed, 08 Jul 2020 05:00:00 GMT3336https://anchor.fm/valerie-hope9/episodes/Ep--82---Time-to-Come-Alive-A-Champion-for-Conflict-with-Deepa-Pulipati--conflict-resolution-expert-eggc1ffalseMax Lucado: “Conflict is inevitable, but combat is optional.”

Dealing with conflict is not generally a fulfilling task. You wouldn’t know it talking to Deepa Pulipati! As a family conflict mediator, counselor, and executive coach, she is clear that her most important client is the child. She shares the impact of using the court as a show of power, when mediation works, and when it doesn’t, as well as positive coping mechanisms.

Highlights:


Connect with Deepa Pulipati

#TimeToComeAlive #ConnectToJoy #ConflictResolution #Mediation #Coaching

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>182Ep. 81 - Time to Come Alive: “Freedom of Expression” with Remington Fenter, instructor, Stomping Ground ComedyQnVlXocxVSat, 04 Jul 2020 05:00:00 GMT3779https://anchor.fm/valerie-hope9/episodes/Ep--81---Time-to-Come-Alive-Freedom-of-Expression-with-Remington-Fenter--instructor--Stomping-Ground-Comedy-eggahifalseMartin De Maat: “The fun is always on the other side of a yes.”

What if the road to freedom is to say “yes” to every opinion, idea, or request? Remington Fenter found his freedom of expression through his love of theatre. As an improv theatre instructor for Stomping Ground Comedy, he now teaches others how to be creative, courageous, and caring on stage and beyond.

Highlights:


Additional Resources:

· Stomping Ground Comedy Theatre

· Stomping Ground Comedy Classes

· National Society of Genetic Counselors

#TimeToComeAlive #ConnectToJoy #Improv #Comedy #Freedom

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>181Ep. 80 - Time to Come Alive: “Those Sacred Moments” with Reverend Karen Romestan, Unity Church on GreenvilleRDqbAfQLPMon, 29 Jun 2020 05:00:00 GMT3756https://anchor.fm/valerie-hope9/episodes/Ep--80---Time-to-Come-Alive-Those-Sacred-Moments-with-Reverend-Karen-Romestan--Unity-Church-on-Greenville-eg43ikfalseRick Beneteau: “The most sacred place in the world is your mind. Guard it ferociously.”

Reverend Karen Romestan, ensures you know what to pack for your spiritual journey! We discuss how to model compassionate self-talk, to connect in meaningful ways with others, and identify how to heal deep wounds. Through Sacred Moments, LLC, Rev. Karen, guides you in establishing personal rituals that are meaningful and transformational that honor anniversaries, rites of passage, blessing home and office, animal blessings, or forgiveness rituals.

Highlights:


Connect with Karen Romestan or Unity On Greenville – Dallas, TX 

Email: rev.karenr@gmail.com

Website: www.sacredmomentsintime.com


What is spiritual direction?

Serving as a companion on your spiritual journey we seek to find the presence of the Divine in each of life's experiences. By living all of life from the foundation of divine guidance, we are better equipped to navigate challenges, relationships, and our own inner journey. In spiritual direction one is able to deepen their intimate connection to their inner self and Source.


#TimeToComeAlive #ConnectToJoy #Sacred #Spiritual #Forgiveness

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>180Ep. 79 - Time to Come Alive: “Storytelling by the Numbers” with Alison Reiff-Martin, CPA – Reiff-Martin AccountingnEZWHQTQeSat, 20 Jun 2020 05:00:00 GMT3102https://anchor.fm/valerie-hope9/episodes/Ep--79---Time-to-Come-Alive-Storytelling-by-the-Numbers-with-Alison-Reiff-Martin--CPA--Reiff-Martin-Accounting-efmsenfalseMary Archer: “It sounds extraordinary, but it’s a fact that balance sheets can make fascinating reading.”

A professor with a sexy voice was all it took for Alison Reiff-Martin to decide she wanted a career in accounting. As a certified public accountant, her passion for finding the stories that make a business successful moves her beyond a transactional relationship with her clients.


Highlights:


Connect with Alison Reiff-Martin

Email: atreiffmartin@gmail.com

Website: www.reiffmartincpa.com


#TimeToComeAlive #ConnectToJoy #Storytelling #Accounting #CPA


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>179Ep. 78 - Time to Come Alive: “A Celebration of Authenticity” with Dacia Faison Roe, Head of People Development, Cityblock Healthhde6dRjuxMon, 15 Jun 2020 05:00:00 GMT3889https://anchor.fm/valerie-hope9/episodes/Ep--78---Time-to-Come-Alive-A-Celebration-of-Authenticity-with-Dacia-Faison-Roe--Head-of-People-Development--Cityblock-Health-effubcfalseAnonymous: “Authenticity: knowing who you are and being brave enough to live it.”

Self-proclaimed rabble-rouser, Dacia Faison Roe, Head of People Development for Cityblock Health, found creative ways to challenge herself in expressing her gifts and talents. This aroused her spirit and energy to create space to grow leaders, expand teams, and make a big impact on organizations. As a bonus, we talk about how to start a dialogue around race and privilege.

Highlights:


Connect with Dacia Faison Roe

#TimeToComeAlive #ConnectToJoy #DesignThinking #Authenticity #Creativity

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>178Ep. 77 - Time To Come Alive: “Wrestling Depression” With Dr. Skip Mondragon, Physician And Author5jhAV-gaSFri, 05 Jun 2020 05:00:00 GMT3687https://www.valeriehope.com/post/ep-77-time-to-come-alive-wrestling-depression-with-dr-skip-mondragon-physician-and-authorfalseUrsula K. Le Guin: “No darkness lasts forever. And even there, there are stars.”

 

Family means the world to Dr. Skip Mondragon. In spite of a family history filled with the pain and trauma of mental illness, his mission has been to heal himself and others. Hear how he came to find love, health, and purpose.

 

Highlights:

  • Skip’s path to excellence in amateur wrestling and medicine.
  • How Skip wrestled with depression and came out triumphant.
  • Skip’s piece of wisdom for people who are undergoing mental health difficulties.

 

Connect with Donald (Skip) Mondragon

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.

 

#TimeToComeAlive #ConnectToJoy #Wrestling #Depression #MentalHealth

]]>177Ep. 76 - Time to Come Alive: “Choose Your Cause” with Bill Garrett, founder of Felony Foundationfulm9qj_ITue, 02 Jun 2020 05:00:00 GMT3785https://anchor.fm/valerie-hope9/episodes/Ep--76---Time-to-Come-Alive-Choose-Your-Cause-with-Bill-Garrett--founder-of-Felony-Foundation-eest1lfalseAnonymous: “I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned.”

Going to prison for a felony charge was a major turning point for Bill Garrett. As a result of serving seven years, he deepened his relationship with God, found the love of his life, and founded an organization to serve and rehabilitate those who get a second chance at life.

Highlights:


Connect with The Felony Foundation 

Like TFF on Facebook

#TimeToComeAlive #ConnectToJoy #Prison #Inmate #FelonyFoundation

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>176Ep. 75 - Time to Come Alive: “What’s Your Story?” with Calvin Gaskin, founder/owner of CaliKing FilmsWaib3mHHxTue, 26 May 2020 05:00:00 GMT3877https://anchor.fm/valerie-hope9/episodes/Ep--75---Time-to-Come-Alive-Whats-Your-Story--with-Calvin-Gaskin--founderowner-of-CaliKing-Films-eek6uufalseMike Nichols: “The only safe thing in filmmaking is to take a chance.”

Being the youngest of eight children gave Calvin Gaskin a unique perspective on life and living. He took his perspective to the screen by getting behind a camera. As founder and owner of the global video production company, CaliKing Films, he’s traveled the world and discovered ways to bring out the soul of his subjects by connecting with them.

Highlights:


Resources:


Connect with Calvin Gaskin



#TimeToComeAlive #ConnectToJoy #Filmmaking #Storytelling #Cinematography

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>175Ep. 74 - Time to Come Alive: “Answering the Call” with Father Malcolm Neyland-Q91eJUzbWed, 20 May 2020 05:00:00 GMT4010https://anchor.fm/valerie-hope9/episodes/Ep--74---Time-to-Come-Alive-Answering-the-Call-with-Father-Malcolm-Neyland-eebgd7falseCharles Kingsley  “Have thy tools ready. God will find thee work.”

Neither being bullied nor wearing an “ungodly uniform” while attending Catholic school, would stop Father Malcolm Neyland from answering The Call. At age 8, he knew he was to become an ordained priest. 

In the 48 years he spent as an active member of the clergy, he participated in legal proceedings that have rocked the priesthood, met his Holiness John Paul II, and exhibited Vatican art in communities all over the world. Most importantly, he served the poor by acknowledging their humanity.

Highlights: 

• The joy of serving the poor in spirit, in health, and in wealth

• Answering the call gives you the freedom to say yes

• Discovering the irreplaceable you


#TimeToComeAlive #ConnectToJoy #Catholic #Priest #Purpose


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.


]]>174Ep. 73 - Time to Come Alive: “Doing What it Takes” with Major Ricardo Hope, USMC ret.RJSSiTfZOSat, 16 May 2020 03:00:00 GMT3865https://www.valeriehope.com/post/ep-73-time-to-come-alive-doing-what-it-takes-with-major-ricardo-hope-usmc-retfalseDavid Icke: “Today’s mighty oak is just yesterday’s nut, that held its ground.”


How does building a toy fort for G.I. Joe action figures, a random sticker on a dresser drawer, and seeing a cool uniform, become the inspiration needed to level up in life?


Retired Major Ricardo Hope gives us a glimpse into the best and worst of times when he pledged to attend the United States Naval Academy and kicked off his journey as a U.S. Marine Corps officer.


Highlights:

•        What it takes to get into the Naval Academy

•        Balancing the military and academic studies

•        What happens after the Academy—from Ricardo’s first assignment to family life

 

Connect With:

Major Ricardo Hope, USMC ret.


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.


Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.

 

#TimeToComeAlive #ConnectToJoy #MarineCorps #USNA #Perseverance #NavalAcademy

]]>173Ep. 72 - Time to Come Alive: “Tu lenguaje erótico” con Paulina Ortiz-MenauMKmf6qdhWed, 13 May 2020 22:00:00 GMT4464https://anchor.fm/valerie-hope9/episodes/Ep--72---Time-to-Come-Alive-Tu-lenguaje-ertico-con-Paulina-Ortiz-Mena-ee110bfalseEste episodio contiene temas de adultos, contenido sexual y lenguaje fuerte. Se recomienda la discreción.

Mary Rakow: “Algunos subestiman lo erótico que es ser comprendido.”

Por ser un tema tan importante para fomentar la existencia de todo ser humano, todavia hay mucho tabú en cuestiones del sexo. Paulina Ortiz-Mena, facilitadora del programa Erotic Blueprint Breakthrough™ (los lenguajes eróticos), comparte su experiencia y su descubrimiento. Esta conversación demuestra una manera de tocar este tema importante con seriedad, diversión y respeto.

Puntos claves:

• Las normas de la educación sexual

• El consentimiento ajeno

• Cómo dominar los 5 lenguajes eróticos


Conéctate con Paulina en:

 Facebook | Twitter | Instagram


#TimeToComeAlive #ConnectToJoy #EducaciónSexual #LenguajeErótico #MeToo

Subscríbete a éste canal de Youtube y no perderás ningún episodio o por www.TimeToComeAlive.com para recibirlo directamente en tu correo electrónico. Escuchanos en Apple Podcasts, Spotify, Soundcloud, Google Podcasts y Stitcher.

]]>172Ep. 71 - Time to Come Alive: “Being Human Friendly” with Maria Claudia Elorza, CEO of Human FriendlyDzkfF7EFxThu, 07 May 2020 05:00:00 GMT3669https://anchor.fm/valerie-hope9/episodes/Ep--71---Time-to-Come-Alive-Being-Human-Friendly-with-Maria-Claudia-Elorza--CEO-of-Human-Friendly-edp2sifalseCharles Dickens: “There is a wisdom of the head and a wisdom of the heart.”

With so many things happening around us, it’s essential that we tune in to see what we let in and how we let it out. Maria Claudia Elorza’s path led her from the boardroom to the classroom, and today serves as a guide to living a life that works. As the CEO of Human-Friendly, a company focused on holistic wellness, she shares tools and practices to bring some lightness to the tight spots of your life.

Highlights:


Connect with Maria Claudia Elorza

Website: https://human-friendly.org/

Facebook: https://www.facebook.com/humanfriendly.org/

Phone: 972-277-1274

Email: humanfriendly.org@gmail.com

Additional Resources:

· Energy Codes by Sue Morter

· Conscious Discipline by Dr. Becky Bailey


#TimeToComeAlive #ConnectToJoy #Wellness #Energy #HumanFriendly

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>171Ep. 70 - Time to Come Alive: “Connecting to Your Financial Future” with Tyler Downing27AsAXFb5Thu, 23 Apr 2020 05:00:00 GMT3561https://anchor.fm/valerie-hope9/episodes/Ep--70---Time-to-Come-Alive-Connecting-to-Your-Financial-Future-with-Tyler-Downing-ed65dbfalseDave Ramsey: “Financial winners don’t run sprints, they run marathons.”

Creating a dummy portfolio project in college sparked the flame for Tyler Downing to become a financial advisor. As V.P. of Retirement Lifestyle Consultants and Wealth Management, he shares how he and his teammates support their clients’ financial wellbeing through meaningful conversations about their long-term goals in light of a global pandemic.

Highlights:


#TimeToComeAlive #ConnectToJoy #Financial #Investment #RLCWM

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>170Ep. 69 - Time to Come Alive: “A Legacy of Success” with Ret. Command Sgt. Major Roy McCormesyZTlFv4wFThu, 16 Apr 2020 05:00:00 GMT4423https://anchor.fm/valerie-hope9/episodes/Ep--69---Time-to-Come-Alive-A-Legacy-of-Success-with-Ret--Command-Sgt--Major-Roy-McCormes-ecscm7falseLes Brown: “Help others achieve their dreams and you will achieve yours.”

Throughout his life, retired Command Sergeant Major, Roy McCormes has committed to provide for others what he often did not have himself. Roy shares how his childhood, military training, and a diagnosis of prostate cancer set him on a path to his purpose serving others.

Highlights:


#TimeToComeAlive #ConnectToJoy #Mentor #Leadership #ProstateCancer #Army #Service

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or your favorite podcast provider

]]>169Ep. 68 - Time to Come Alive: “The Power of Conscious Conversations ” with Andrew James, facilitator of The Circling CollectiveSL0KkL9lcThu, 02 Apr 2020 14:58:00 GMT3623https://anchor.fm/valerie-hope9/episodes/Ep--68---Time-to-Come-Alive-The-Power-of-Conscious-Conversations--with-Andrew-James--facilitator-of-The-Circling-Collective-ec9n47falseJonathan Safran Foer: “We are not only the tellers of our stories, we are the stories themselves.”

Whether on a phone line, through a screen, or in flesh and blood, we have many opportunities to have conversations with others. Beyond speaking, how does one build a meaningful connection?

Andrew James, the facilitator of The Circling Collective DFW, shares through his personal experiences and a demonstration of how to keep a conversation alive.

Highlights:


Connect with Andrew James and The Circling Collective

#TimeToComeAlive #ConnectToJoy #Circling #Conscious #Meditation #Yoga #Communication

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

Find us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>168Ep. 67 - Time To Come Alive: “From Fear To Resilience” With Dr. Scott Mills, A Brain Freedom FinderdY8x0TtFVWed, 01 Apr 2020 02:40:00 GMT3695https://www.valeriehope.com/post/ep-67-time-to-come-alive-from-fear-to-resilience-with-dr-scott-mills-a-brain-freedom-finderfalseStephanie Melish: “Fear is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted only by yourself.”

Does hearing someone sneeze or a cough throw you into a panic? Is the pressure of our flailing institutions and systems manifesting into a headache?

This “global weirdness” can lead to fear that seems debilitating, but we can shift it all. Dr. Scott Mills shares knowledge to empower us physically, emotionally and mentally.

Highlights:


Connect with Dr. Scott Mills (@scottmillsphd) and access his 90-minute meditation session: www.scottwmills.com/togetherwelove

#TimeToComeAlive #ConnectToJoy #Fear #Brain #CoronaVirus #Covid19 #Compassion #Service

Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.

Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast provider

]]>167Ep. 66 - Time to Come Alive: “The Youthful Spirit of Entrepreneurship” with students from Gray Matters AcademyW1yCzYzZtSat, 28 Mar 2020 15:00:00 GMT3887https://anchor.fm/valerie-hope9/episodes/Ep--66---Time-to-Come-Alive-The-Youthful-Spirit-of-Entrepreneurship-with-students-from-Gray-Matters-Academy-ec2e71falseWalter E. Disney: “Our greatest natural resource is the minds of our children.”

We often hear it is never too late to learn something new. Is it ever too soon to learn? Not for these students at Gray Matters academy! 

They have been exploring what entrepreneurship is all about by reading, discussing, and most importantly, learning first-hand through setting up their own business.

Highlights:


Connect with Gray Matters DFW and Dr. Jonathan Hochberg

#TimeToComeAlive #ConnectToJoy #Youth #Entrepreneurship #School #Education

Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>166Ep. 65 - Time to Come Alive: “Finding Yourself Overseas” with Alvaro Garza, serial entrepreneur and tour guideqgi8d2gUOFri, 27 Mar 2020 22:55:00 GMT3733https://anchor.fm/valerie-hope9/episodes/Ep--65---Time-to-Come-Alive-Finding-Yourself-Overseas-with-Alvaro-Garza--serial-entrepreneur-and-tour-guide-ec1homfalseNapoleon Hill: “Fears are nothing more than a state of mind.”

How do you know when it’s time to change gears and start something fresh? How far would you be willing to go? Alvaro Garza, a serial entrepreneur, took his family from Texas, United States and started a new life in Barcelona, Spain. He’s broken barriers in culture, language, but most importantly the barriers in his mind.

Highlights:


Connect with Alvaro Garza

Listen to his podcast: The Uncommon Tourist

#TimeToComeAlive #ConnectToJoy #Tourism #Expat #Entrepreneur

Subscribe to my YouTube channel and access new episodes! Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.

Share your thoughts on the session by leaving a comment on our YouTube channel or on your favorite podcast provider.

]]>165Ep. 64 - Time to Come Alive: “Custodian of Possibility” with Eduardo Hope, high school teacher and soccer enthusiastzavQ7oOaMMon, 23 Mar 2020 21:00:00 GMT4058https://anchor.fm/valerie-hope9/episodes/Ep--64---Time-to-Come-Alive-Custodian-of-Possibility-with-Eduardo-Hope--high-school-teacher-and-soccer-enthusiast-ebrff2falseJ. Irvin Miller: “The calling of the humanities is to make us truly human in the best sense of the word.”

When your mind becomes a repository for general knowledge, what do you do with it? Who do you share it with? What do you use it for? Eduardo Hope, a high school teacher of Spanish and social studies, cultivated his mind and relationships by getting clear on his commitments and living a life of possibility.

Highlights:


Connect with Eduardo Hope (https://www.linkedin.com/in/eduardohopejr/)

#TimeToComeAlive #ConnectToJoy #Knowledge #Humanity

Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!  

💬 Let's connect 💬

- Website: http://www.valeriehope.com

- Instagram: https://www.instagram.com/valeriehope/i

- Twitter: https://twitter.com/ValerieVHope

- Facebook: https://www.facebook.com/ValerieVHope/

- Email: Timetocomealive.com@gmail.com

]]>164Ep. 63 - Time to Come Alive: “Inner Guidance, Outer Wisdom” with Ana Noyce, spiritual teacherp_QRf3PWpSun, 08 Mar 2020 06:00:00 GMT3768https://anchor.fm/valerie-hope9/episodes/Ep--63---Time-to-Come-Alive-Inner-Guidance--Outer-Wisdom-with-Ana-Noyce--spiritual-teacher-ebc43mfalseAnonymous: “Into the wild I go. Losing my way, finding my soul.”

What is the body without the mind? What is the mind without a soul? New realms of being and higher levels of awareness are just beyond our fingertips.

Ana Noyce, an author and spiritual teacher, learned the legacy left by her father was a path to uncover her spiritual gifts and make a profound impact on her life.

Highlights: • Spirit is in everything! • Unconditional love is to love without exception • The 70/30 rule of spirit

Connect with Ana Noyce

Website http://www.circleinsights.com

YouTube Channel https://www.youtube.com/cha…/UCXlS9EqW7jd9ZTMX4GEGGEQ/videos

Books A Journey into the Sacred Heart https://www.amazon.com/Journey-Into-Sacred-Hea…/…/1511957190

Book In the Mind of the Creator, by Ana Noyce Children's book for adults https://www.amazon.com/Mind-Creator-Ana-Noyce/dp/1978189346

#TimeToComeAlive #ConnectToJoy #Spirit #Soul #Consciousness

Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>163Ep. 62 - Time to Come Alive: “The Teen Whisperer” with Kathie Lyons Conrad, life coach at Freedom Plus Heart Coachingp4AaPbYslFri, 28 Feb 2020 23:46:00 GMT3881https://anchor.fm/valerie-hope9/episodes/Ep--62---Time-to-Come-Alive-The-Teen-Whisperer-with-Kathie-Lyons-Conrad--life-coach-at-Freedom-Plus-Heart-Coaching-eb514hfalseDr. Shefali Tsabary:  “In all kinds of ways – if we are willing – our children take us into places in our heart we didn’t know existed.

Parents, mentors, educators, neighbors may all experience the ups and downs of having a teenager in their midst. As a counselor, coach and family therapist, Kathie Lyons Conrad shares how to support both teens and adults to evolve gracefully through this crucial time in life.   Highlights:


Connect with Kathie Lyons Conrad (www.facebook.com/freedomplusheart/)

Resources:

Book: “Conscious Parenting” by Shefaly Tsabary

Conscious Parenting @ Mindvalley Video: https://youtu.be/Y-OqMHxspaE

#TimeToComeAlive #ConnectToJoy #Teens #Adolescence #Parenting

]]>162Ep. 61 - Time to Come Alive: “When to Speak Up” with Sharon Barbosa Crain, public affairs consultantfVezu2er2Fri, 21 Feb 2020 04:32:00 GMT3531https://anchor.fm/valerie-hope9/episodes/Ep--61---Time-to-Come-Alive-When-to-Speak-Up-with-Sharon-Barbosa-Crain--public-affairs-consultant-eavj01falseAmma:  “Don’t be discouraged by your incapacity to dispel darkness from the world. Light your little candle and step forward.”

When society wasn’t ready to give Sharon Barbosa Crain the opportunities she sought, she stood her ground. This community activist and public affairs consultant challenged the perception of women by becoming an advocate for others.   Highlights:


Connect with Sharon Barbosa Crain (sharonbarbosa@verizon.net)

#TimeToComeAlive #ConnectToJoy #Community #Advocate

Subscribe, watch the video, and check out past sessions at www.TimeToComeAlive.com. Listen to us on Itunes, Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!

]]>161Ep. 60 - Time To Come Alive: “Coming To Life…Literally” With Darlene Parris Young, Author4Mtcx2L4CWed, 12 Feb 2020 04:00:00 GMT3571https://www.valeriehope.com/post/ep-60-time-to-come-alive-coming-to-life-literally-with-darlene-parris-young-authorfalseTupac: “Death is not the greatest loss in life. The greatest loss is what dies inside while still alive.”

 

Author, Darlene Parris-Young lost her voice at an early age not due to physical ailment, but from a belief that what she had to say didn’t matter. The trauma of a broken relationship with her father and moments during her modeling career left her in pieces. It was after a near-death experience on a cruise ship that she finally chose to bring her voice back to life.  

 

Highlights:

  • Near-death experiences and crossing over
  • The tremendous power of forgiveness
  • Your voice matters

 

Connect With:

Darlene Parris Young

 

Subscribe and check out past sessions at www.TimeToComeAlive.com  Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!

 

Watch the Video: https://www.youtube.com/watch?v=Rm1fqPb0_kU&feature=youtu.be

 

#TimeToComeAlive #ConnectToJoy #Dying #Death #NDE

]]>160Ep. 59 - Time to Come Alive:“In Sickness & in Health” with Dottie Gandy, transformative speakeriJJ3S6qBAThu, 06 Feb 2020 15:00:00 GMT3401https://anchor.fm/valerie-hope9/episodes/Ep--59---Time-to-Come-AliveIn-Sickness--in-Health-with-Dottie-Gandy--transformative-speaker-eakpccfalseMarianne Williamson: “The moment of surrender is not when life is over. It’s when it begins.”

Surrendering yourself to the assignment of a lifetime. How many would welcome that with open arms? Dottie Gandy found herself in the midst of a choice. To care for a husband in the grips of Alzheimer’s or find a way to live happily ever after on her own. She did both! As a transformative speaker, Dottie now gives voice to her experiences as a caregiver in order to help others. Highlights:


Email Dottie Gandy and connect with her on LinkedIn

#TimeToComeAlive #ConnectToJoy #Alzheimer’s #Caregiver

Subscribe and check out past sessions at www.TimeToComeAlive.com. Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher. Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!

]]>159Ep. 58 - Time to Come Alive:“Navegando una transición más” con Christophe Lorvo, vicepresidente de area, Mexico - HyattbVrLWZq-jFri, 31 Jan 2020 23:31:00 GMT3499https://anchor.fm/valerie-hope9/episodes/Ep--58---Time-to-Come-AliveNavegando-una-transicin-ms-con-Christophe-Lorvo--vicepresidente-de-area--Mexico---Hyatt-eai5h3falseC. Joybell C.: “Puede que no sepas a dónde vas, pero siempre que abras las alas, el viento te llevará.”

Ha conocido 12 paises y cinco continentes a través de 33 años, junto con sus tres hijos y su esposa. Estas cifras no se comparan al mundo de cambios que ha experimentado, Christophe Lorvo. Cómo vicepresidente de area en México para los hotels Hyatt, ahora tiene una perspectiva distinta sobre su rol cómo líder en su trabajo y en su hogar. Puntos claves:


Conéctate con Christophe Lorvo https://www.linkedin.com/in/christophe-lorvo-9a757b33/

#ConnectToJoy #TimeToComeAlive #Liderazgo #Familia #Viajar

Mira el video o escucha el podcast entero en www.valeriehope.com/podcast

Subscríbete en www.TimeToComeAlive.com y no perderás ningún episodio. Escuchanos en Spotify, Soundcloud, Google Podcasts, y Stitcher.

]]>158Ep. 57 - Time to Come Alive:“El más allá de la comunicación” con Iveth Valera, Consultora del lenguaje no verbal67zFjK5JFFri, 31 Jan 2020 05:11:00 GMT2743https://anchor.fm/valerie-hope9/episodes/Ep--57---Time-to-Come-AliveEl-ms-all-de-la-comunicacin-con-Iveth-Valera--Consultora-del-lenguaje-no-verbal-eai4e9falseFlora Davis: “¿Qué somos nosotros, después de todo –nuestras acciones, nuestras percepciones– sino nervios que se disparan, ritmos?”

En su juventud, Iveth Valera, casi no hablaba cuando era jóven. Así se fue interesando en aprender sobre el lenguaje no verbal. Hoy día, cómo consultora y profesional en la industria de comunicación, ella nos explica cómo el 93% de la comunicación se basa en el cuerpo y el tono de voz. Temas destacados:


Conéctate con Iveth Valera


Recursos recomendados:


#TimeToComeAlive #ConnectToJoy #lenguajecorporal #comunicación

Subscríbete en www.TimeToComeAlive.com y no perderás ningún episodio. Encuentra más episodios, en www.ValerieHope.com. Escuchanos en Spotify, Soundcloud, Google Podcasts y Stitcher.

]]>157Ep. 56 - Time to Come Alive: “Physician, Heal Thyself” with Dr. Robyn Alley-HayTT3itdgy5Wed, 29 Jan 2020 08:17:00 GMT3591https://anchor.fm/valerie-hope9/episodes/Ep--56---Time-to-Come-Alive-Physician--Heal-Thyself-with-Dr--Robyn-Alley-Hay-eagpnffalseHippocrates: “Wherever the art of Medicine is loved, there is also a love of Humanity.”

When those who have been charged to save lives are struggling to manage theirs, who do they go to? Dr. Robyn Alley-Hay is committed to providing this much-needed respite and support to doctors. She recognizes that humanity extended to the patient's doctors treat, isn’t always reciprocated. As a former obstetrician/gynecologist, she’s changing the conversation to bring wellness into the doctor’s office from the inside out. Highlights:


Connect with Dr. Robyn Alley-Hay

Website: www.DrAlley-Hay.com – sign up for newsletter and blog, make an appointment, find resources

Email: Robynalley1@gmail.com

Facebook: www.facebook.com/dralleyhay

LinkedIn:  www.linkedin.com/in/robyn-alley-hay-md-2a247725


#TimeToComeAlive #ConnectToJoy #Medicine #Coaching #Wellness #Physician

Subscribe and check out past sessions at www.TimeToComeAlive.com.

]]>156Ep. 55 - Time to Come Alive:“Bounding to College” with Dr. Janet Morrison-Lane, Director of Eagle ScholarsuKjTm-Q91Thu, 23 Jan 2020 06:00:00 GMT3801https://anchor.fm/valerie-hope9/episodes/Ep--55---Time-to-Come-AliveBounding-to-College-with-Dr--Janet-Morrison-Lane--Director-of-Eagle-Scholars-eacs2rfalseBenjamin Franklin: “An investment in knowledge pays the best interest.”

Who determines your limits? How far you can go in life? Whether you’ve hit your peak or not?

Answers that don’t start and end with “you are” become fighting words for Dr. Janet Morrison-Lane! She advocates for young people to raise their voices, get their education and find a seat at the table to ensure that the sky is the limit for everyone else. Highlights:



For more information about getting access to college resources:

Organizations:


Resources:


Scholarship Sites:


Connect with Dr. Janet Morrison Lane & learn about Vickery Meadow Youth Development Foundation - Eagle Scholars

#TimeToComeAlive #ConnectToJoy #HigherEducation #Youth #College #Scholarship

Subscribe and check out past sessions at www.TimeToComeAlive.com. Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher.

]]>255Ep. 54 - Time To Come Alive: The Longest Journey With Dorsey Standish, Chief Mindfulness Officer For Mastermind MeditationJt0-yhRvUTue, 14 Jan 2020 15:00:00 GMT3593https://www.valeriehope.com/post/ep-54-time-to-come-alive-the-longest-journey-with-dorsey-standish-chief-mindfulness-officer-for-mastermind-meditationfalseJon Kabat-Zinn: “Meditation is simply about being yourself and knowing something about who that is.”

 

Her type-A” personality gave Dorsey Standish the edge and motivation to dig deep and go beyond the world of “doing” into the world of “being.” As the Chief Mindfulness Officer for Mastermind Meditation, she shares strategies that brought mindfulness into her own life and the lives of those she serves.

 

Recommended Reading:

Connect with Dorsey & learn about Mastermind Meditation

 

#TimeToComeAlive #ConnectToJoy #Mindfulness #Meditation #Being #Fear


Subscribe and check out past sessions at www.TimeToComeAlive.com. Listen to us on Spotify, Soundcloud, Google Podcasts, and Stitcher. 


Share your thoughts on the session by leaving a comment on our YouTube channel or on Spotify!

]]>154Ep. 53 - Time To Come Alive: “Spending Wisely” With JoAnna McMurray, Founder Of Save And ProsperLEEKFdEb4Tue, 07 Jan 2020 06:00:00 GMT3929https://www.valeriehope.com/post/ep-53-time-to-come-alive-spending-wisely-with-joanna-mcmurray-founder-of-save-and-prosperfalseCharles A. Jaffe: "It's not your salary that makes you rich. It's your spending habits."

 

What do you get when you have the mind of an engineer and the heart of a teacher? You get Joanna McMurray! She's out to change the worldview about spending, starting in her backyard. Check out what she has to say.

 

Highlights:

  • The power of a role model
  • Making choices and trade-offs in spending
  • The challenge of training vs. retraining good money habits


Subscribe and check out past sessions at www.TimeToComeAlive.com.

 

Share your thoughts on the session by leaving a comment on our YouTube channel or Spotify!

 

#TimeToComeAlive #ConnectToJoy #Saving #Money

]]>153Ep. 52 - Time to Come Alive:“Wrapping Things Up” with Valerie HopeFkD3OCQ-fThu, 19 Dec 2019 15:00:00 GMT4030https://anchor.fm/valerie-hope9/episodes/Ep--52---Time-to-Come-AliveWrapping-Things-Up-with-Valerie-Hope-e9j2cffalseWatch the video or listen to the podcast at www.valeriehope.com/podcast

Howard Thurman: “Don’t ask what the world needs. Ask what makes you come alive and go do it because what the world needs is people who have come alive.”

Coming alive over the past 12 months has been a journey in devotion, presence, and spontaneity. After airing 52 episodes of my video podcast, “Time to Come Alive,” I share what I’ve learned, what has been challenging and rewarding. You will also get a preview of what topics I’m interested in addressing next year.

Highlights:

  • The impact of being a good listener
  • Preparing to be present and release attachment to an outcome
  • How does your energy affect the people around you (how many times you can say space in an episode)

#TimeToComeAlive #ConnectToJoy #2019 #Aliveness #Learning

]]>152Ep. 51 - Time to Come Alive: “Putting it All Together” with Terry Doherty, Francis Conrad, Eva Castilla, and Felipe FerreiracZPf9kwtHTue, 10 Dec 2019 14:00:00 GMT4872https://anchor.fm/valerie-hope9/episodes/Ep--51---Time-to-Come-Alive-Putting-it-All-Together-with-Terry-Doherty--Francis-Conrad--Eva-Castilla--and-Felipe-Ferreira-e9hun8falseWatch the video at www.valeriehope.com/podcast

Roy Croft: “I love you not only for what you are but for what I am when I’m with you.”

What a great talk with four pioneering and big-hearted guests from past “Time to Come Alive” sessions. They share lessons learned throughout the year and how they achieved greater levels of authenticity and aliveness.

Meet Terry Doherty, a facilitator of Nonviolent Communication; Francis Conrad, a transformational travel coach; Eva Castilla, an intrepid seeker of transformation; and Felipe Ferreira, a service-minded learning manager.


Highlights:

· The never-ending search for authenticity and acceptance

· When do you acquire wisdom?

· Who we think we are versus who others see


Follow Francis Conrad 

Follow Terry Doherty

Follow Eva Castilla

Follow Felipe Ferreira

#TimeToComeAlive #ConnectToJoy #Wisdom #Authenticity #Joy

]]>151Ep. 50 - Time to Come Alive: "Starting Over" with special guest: LaRue Eppler, transformational speaker and coachwJjykxLIhWed, 04 Dec 2019 04:00:00 GMT4156https://anchor.fm/valerie-hope9/episodes/Ep--50---Time-to-Come-Alive-Starting-Over-with-special-guest-LaRue-Eppler--transformational-speaker-and-coach-e9c9gffalseJoseph Campbell: “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”

The decision to end her life became the start of a journey to live fully. LaRue Eppler, a transformational speaker and coach, reflects on moments in her life which confirmed and challenged her beliefs. She has since learned and teaches ways to access inner joy and wisdom.

Highlights:

  • The breath is the key to life and change
  • Being the creator of our feelings
  • ·How to access the unconscious mind


Follow LaRue Eppler

LinkedIn: https://www.linkedin.com/in/la-rue-eppler-628319/

Facebook: https://www.facebook.com/LaRueEppler/

Website: www.larueeppler.com

Book: Your Essential Whisper, Six Distinct Ways to Recognize, Trust & Follow Your Intuition with Absolute Certainty!

https://amzn.to/2rLSyjD


#TimeToComeAlive #ConnectToJoy #InnerPeace #Consciousness #Joy


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past podcast/webcast sessions go to https://www.valeriehope.com/podcast.

Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST.

]]>150Ep. 49 - Time to Come Alive: "Your Circle of Influencers: Challengers" – Part 53zbEccdZoFri, 22 Nov 2019 18:00:00 GMT2035https://anchor.fm/valerie-hope9/episodes/Ep--49---Time-to-Come-Alive-Your-Circle-of-Influencers-Challengers--Part-5-e96fqjfalseApril 2020 Update: The term Karmic has been replaced by CHALLENGER

Proverbs 27:17 – As iron sharpens iron, so one person sharpens another.

This is a relationship that is designed for maximum growth. Physical, emotional, spiritual growth. The kind of relationship where you bring out the best in one another to have it expressed or perhaps you bring out the areas that are underdeveloped and need to grow. Here is where you find those who challenge you. They are the ones who ask questions, who show how and where you can be even better. Law of polarity at play. The purpose is to challenge our thoughts, ideas, and behaviors.

For past episodes go to https://www.valeriehope.com/podcast.

#TimeToComeAlive #ConnectToJoy #CircleofInfluencers #Networking #Partnership #Goal

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>149Ep. 48 - Time to Come Alive: "Food for the Soul" with Gail Blair, Intuitive ChefU2PQmXc56Thu, 21 Nov 2019 06:00:00 GMT3660https://anchor.fm/valerie-hope9/episodes/Ep--48---Time-to-Come-Alive-Food-for-the-Soul-with-Gail-Blair--Intuitive-Chef-e1m50iefalseMichael Pollan: “This food reveals itself for what it is: No mere thing but a web of relationships among a great many living beings.”  

Food plays an integral role during the holidays all over the world. It is often a time for gathering with family and friends. Yet, as much time, if not more, is spent preparing the food as is socializing with others. Gail Blair, food and medical intuitive, brings to light our relationship with food by tuning into its impact.  

Highlights:  

  • You may be creating a food intolerance
  • The impact of being present with food
  • Raise the vibration of the food you eat  

Follow Gail Blair: 

  • Website: www.foodrevelation.com
  • Facebook: www.facebook.com/intuitivechefgail  

#TimeToComeAlive #ConnectToJoy #Food #Thanksgiving #Holiday #Spirit  

Share what you’re getting from this session! We look forward to seeing your insights and questions. For past podcast/webcast sessions go to https://www.valeriehope.com/podcast. 


💬 Let's connect 💬 

  • Website: http://www.valeriehope.com 
  • Instagram: https://www.instagram.com/valeriehope/i
  • Twitter: https://twitter.com/ValerieVHope
  • Facebook: https://www.facebook.com/ValerieVHope/
]]>148Ep. 47 - Time to Come Alive: "Silent Transformation" with special guest: Lexie Okeke, Community Engagement Strategist for Salesmanship Club of DallasVKJMlwDuOWed, 20 Nov 2019 06:02:00 GMT3631https://anchor.fm/valerie-hope9/episodes/Ep--47---Time-to-Come-Alive-Silent-Transformation-with-special-guest-Lexie-Okeke--Community-Engagement-Strategist-for-Salesmanship-Club-of-Dallas-e944onfalseAnonymous: “Your body can stand almost anything. It’s your mind that you have to convince.”

Healing the body after a serious illness takes more than access to adequate healthcare. It also requires deep practical, emotional and spiritual work. After suffering a stroke five years ago, Lexie Okeke learned to relinquish control, recalibrate her relationships, rebuild her brain and reconnect with her why. In this episode, she shares her journey back to life.


Highlights:

  • How the family perceives trauma versus the patient
  • Creating space to explore the emotional impact of an illness
  • Feel the fear and do it anyway

Lakewood Advocate Magazine article feature: https://lakewood.advocatemag.com/.../last-place-runner.../


Follow Lexie Okeke:

LinkedIn: https://www.linkedin.com/in/lexieokeke/

Facebook: https://www.facebook.com/lexie.okeke

Instagram: @lmokeke

#TimeToComeAlive #ConnectToJoy #Stroke #Health #Transformation


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past podcast/webcast sessions go to https://www.valeriehope.com/podcast.

]]>147Ep. 46 - Time to Come Alive: "Mompreneurship 101" with special guest: Keisha Ricks, Mom, Wife, and Boss3a-2TrhWCTue, 12 Nov 2019 14:00:00 GMT3754https://anchor.fm/valerie-hope9/episodes/Ep--46---Time-to-Come-Alive-Mompreneurship-101-with-special-guest-Keisha-Ricks--Mom--Wife--and-Boss-e90pinfalseWatch the video or listen to the podcast at www.valeriehope.com/podcast

TheMogulMom.com: “She’s got that whole ‘purpose-driven, change-making, warrior princess, super mom’ thing going on.”

When you have a vision for your future, you know where to spend your time and energy. Keisha Ricks has cracked the code to achieving satisfaction at home, work and community. She’s clear on what is important, connects with her faith, and she creates what makes sense for her lifestyle. Her challenge to entrepreneurs is to “listen and move.”


Highlights:

· Learn to pour into your own well

· Follow the path of least resistance

· Model who you want your children to become


Follow Keisha Ricks:

Website: keisharicks.com or www.nappybliss.com/

Facebook: www.facebook.com/keishaacricks

Instagram: @keishacricksrealtor


#TimeToComeAlive #ConnectToJoy #Mother #Entrepreneur #Mompreneur


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past podcast/webcast sessions go to https://www.valeriehope.com/podcast.

Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST.

]]>146Ep. 45 - Time to Come Alive: "Connecting with Grief & Joy" with special guest: Michelle Kinder, speaker and writerW7NYCJz-OFri, 08 Nov 2019 08:27:58 GMT3905https://anchor.fm/valerie-hope9/episodes/Ep--45---Time-to-Come-Alive-Connecting-with-Grief--Joy-with-special-guest-Michelle-Kinder--speaker-and-writer-e8sp5kfalseFrom “A Course in Miracles”: “It is not up to you what you learn; it is merely up to you whether you learn through joy or through pain.”

Few moments in life break a soul open like suddenly losing a loved one. Michelle Kindershares the journey of grieving and honoring the sudden loss of her father and two siblings. 

The experience of working through her grief ushered her to distinct paths towards healing. One, she could only do alone and the other, that could only be accessed in community. Her firm grasp of the joy that lays beyond the grief inspires hope and peace in the most turbulent times.

Highlights:

· Allowing for deep grief makes way for deep joy

· The impact of regulating your own nervous system

· Managing with stress, fear, and ego as a protective instinct


Follow Michelle Kinder and learn more about the Momentous Institute.

#TimeToComeAlive #ConnectToJoy #Leadership #Grief #Joy #SocialEmotionalWellness


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past podcast/webcast sessions go to https://www.valeriehope.com/podcast.

Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST.

Watch the video: https://youtu.be/RzfTb4Ma-sc

]]>145Ep. 44 - Time to Come Alive: "The Joy of Self-Expression" with special guest: Sandy Monogue, Storyteller & Prayer WarrioriJ-KEhkSOTue, 29 Oct 2019 13:00:00 GMT3787https://anchor.fm/valerie-hope9/episodes/Ep--44---Time-to-Come-Alive-The-Joy-of-Self-Expression-with-special-guest-Sandy-Monogue--Storyteller--Prayer-Warrior-e8gf7mfalseRumi: “This is now. Now is all there is. Don’t wait for Then; strike the spark, light the fire.”

When the shell you’ve allowed to settle around our soul can no longer contain who you are to become, you begin to break free. Although she spent most of her life in a self-imposed prison of shyness and quiet, Sandy Monogue, found a way to break out and light her spark.

Highlights:

· Are you truly being content, or are you being complacent?

· How to get out of yourself and get into service with others

· The challenge of honoring the spark of divinity in us all

Want to pray or hear a story from Sandy Monogue? Email her at sandylynn.sm@gmail.com

Share what you’re getting from this session! We look forward to seeing your insights and questions.


For past podcast/webcast sessions go to https://www.valeriehope.com/podcast.

Register at www.TimeToComeAlive.com to attend our next live session on Tuesday at 8:45 a.m. CST.

#TimeToComeAlive #ConnectToJoy #SpiritualGrowth #Freedom #Introvert #Presence

]]>144Ep. 43 - Time to Come Alive: "Words Give Life" with special guest: Meggie Abendschein, founder of Moxie MouthXyS7I836bWed, 23 Oct 2019 01:00:00 GMT3594https://anchor.fm/valerie-hope9/episodes/Ep--43---Time-to-Come-Alive-Words-Give-Life-with-special-guest-Meggie-Abendschein--founder-of-Moxie-Mouth-e8gf91falseLudwig Wittgenstein: “The limits of my language are the limits of my world.”


Feminism, racial justice, and mental health issues may at times seem too broad and heavy to single-handedly impact, much less overcome. Meggie Abendschein connected to these issues in very personal ways. She now uses her voice, education, and experience to transform the narrative, shed new light and contribute her gift.


Highlights:

· Finding fulfillment in your career gives you a vehicle for contribution

· What and how we say something, matters in our relationships

· Focusing on self-care is not selfish


Meggie’s Recommendations:

· Book: “I’m Still Here: Black Dignity in a World Made for Whiteness” by Austin Channing Brown

·  Book: “White Fragility: Why it’s so Hard for White People to Talk About Racism” by Robin Diangelo

· App:  https://streaksapp.com/


Connect with Meggie Abendschein:

Instagram: www.instagram.com/itsmoxiemouth/

Facebook: www.facebook.com/itsmoxiemouth

Twitter: twitter.com/itsmoxiemouth/

Website: www.moxiemouthstrategies.com


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past podcast/webcast sessions go to https://www.valeriehope.com/podcast.

#TimeToComeAlive #ConnectToJoy #PublicRelations #nonprofit #SocialImpact

]]>143Ep. 42 - Time to Come Alive: "Using Your Inner Guidance" with special guest: Dominique Rentsch, yoga instructorcMtLfL0JvTue, 15 Oct 2019 13:00:00 GMT3600https://anchor.fm/valerie-hope9/episodes/Ep--42---Time-to-Come-Alive-Using-Your-Inner-Guidance-with-special-guest-Dominique-Rentsch--yoga-instructor-e8l4jsfalseNikola Tesla: “So we find that the three possible solutions of the great problem of increasing human energy are answered by the three words: food, peace, work.”

Connecting with our environment is not just limited to the people, activities or objects around us. Many of our most meaningful connections originate within. Dominique Rentsch guides us through how to better connect our bodies and our minds through the breath, nature and the food we eat.

Highlights:

· The discipline of being conscious

· Identify when you feel alignment or inner conflict

· Simple energy hacks to avoid burnout at work

Connect with Dominique Rentsch

#timetocomealive #connecttojoy #yoga #energy #breath


For past podcast/webcast sessions go to https://www.valeriehope.com/podcast.

Watch the video: https://youtu.be/WlVCZoE1CyQ

Follow us on Spotify: https://open.spotify.com/show/6M2PU6o8DntXZIYK9gYbgY


💬 Let's connect 💬

- Website: http://www.valeriehope.com

- Instagram: https://www.instagram.com/valeriehope/i

- Twitter: https://twitter.com/ValerieVHope

- Facebook: https://www.facebook.com/ValerieVHope/

- Email: Timetocomealive.com@gmail.com

]]>142Ep. 41 - Time to Come Alive: "A Legacy of Financial Wellness" with special guest: Jalesa Harrison, Founder, My Money MogulKUqIv0yXuTue, 08 Oct 2019 13:00:00 GMT3576https://anchor.fm/valerie-hope9/episodes/Ep--41---Time-to-Come-Alive-A-Legacy-of-Financial-Wellness-with-special-guest-Jalesa-Harrison--Founder--My-Money-Mogul-e8l4kcfalseAyn Rand: “Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.”

Striking a balance between making and spending money is truly an art. An art that requires a shift in mindset, trial, and error, as well as conscious conversations to transform behavior. Let’s see how Jalesa Harrison awakened to her money mindset and how she guides others break free.

Highlights:

· Shame around money keeps you trapped

· Your creativity can literally pay off

· Frequent money meetings bring couples together


Connect with Jalesa Harrison at www.mymoneymogul.com

To register for her Masterclass go to www.mymoneymogul.com/class

Check out her podcast: www.mymoneymogul.com/podcast

#timetocomealive #connecttojoy #money #finances #abundance


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past podcast/webcast sessions go to https://www.valeriehope.com/podcast.


💬 Let's connect 💬

- Website: http://www.valeriehope.com

- Instagram: https://www.instagram.com/valeriehope/i

- Twitter: https://twitter.com/ValerieVHope

- Facebook: https://www.facebook.com/ValerieVHope/

]]>141Ep. 40 - Time to Come Alive: "Channeling Mozart" with special guest: Elizabeth Bachman, speaker trainerVBx7XzEkpTue, 01 Oct 2019 13:00:00 GMT3542https://anchor.fm/valerie-hope9/episodes/Ep--40---Time-to-Come-Alive-Channeling-Mozart-with-special-guest-Elizabeth-Bachman--speaker-trainer-e8n4lofalseVincent van Gogh: “The great artist is the simplifier.”


It is not enough to know how to execute the mechanics of a skill or technique. Each part is to be infused with soul in order to move an audience. Elizabeth Bachman takes the lessons from her days working in the opera and applies them to the business world. In this interview she shares:

• The difference between a craft and art

• What one can see behind the eyes

• Being of service is the path to significance


Connect with Elizabeth Bachman:  https://www.linkedin.com/in/elizabethbachman/


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For audio and past episodes go to https://www.valeriehope.com/podcast.

#inspiration #purpose #timetocomealive #connecttojoy #art #opera #speaking

]]>140Ep. 39 - Time to Come Alive: "Shine a Light in The Darkness" with special guest: Rebecca Jowers, Founder and Executive Director at the Poiema FoundationzfLTy2GPLTue, 24 Sep 2019 13:00:00 GMT3605https://anchor.fm/valerie-hope9/episodes/Ep--39---Time-to-Come-Alive-Shine-a-Light-in-The-Darkness-with-special-guest-Rebecca-Jowers--Founder-and-Executive-Director-at-the-Poiema-Foundation-e8n4mdfalseTony Kirwan: “We only have two choices: do nothing or do something.”


You have a gnawing sense that you should do something. Perhaps an inner voice or a nudge telling you to embark on a new adventure. What if that adventure leads you to some of the darkest corners in another human’s life? Meet Rebecca Jowers, who heeded the call to make a difference in the lives of victims of human trafficking. She describes:

• What makes a person vulnerable to become a prime target for human trafficking?

• Ways to equip young people to recognize the dangers

• Learning is not about saving anyone but learning to love them where they are


Want to get involved? Go to www.poiemafoundation.org

Connect with Rebecca Jowers:  https://www.linkedin.com/in/rebecca-jowers-6b627116/


Share what you’re getting from this session! We look forward to seeing your insights and questions. For audio and past episodes go to https://www.valeriehope.com/podcast.

#inspiration #purpose #timetocomealive #connecttojoy #humantrafficking #education #justice

]]>139Ep. 38 - Time to Come Alive: "Creating a Future for Women" with special guest: Patti Clapp, education and nonprofit consultantUkUZpJGvOTue, 17 Sep 2019 13:00:00 GMT3564https://anchor.fm/valerie-hope9/episodes/Ep--38---Time-to-Come-Alive-Creating-a-Future-for-Women-with-special-guest-Patti-Clapp--education-and-nonprofit-consultant-e8n4n1falseRobert Ingersoll: “We rise by lifting others.”

To express a passion for people, policy, and partnership, one must be willing to move beyond any limitations imposed by society. Over the past four decades, Patti Clapp, a nonprofit consultant, has been a trailblazer for many women seeking to make an impact at work, at home, and in their communities. Join us as we talk about:

· Expressing passion through investing in your community

· Being creative by looking beyond the resume to hire talent

· Modeling your own expectations


Connect with Patti Clapp https://www.linkedin.com/in/patti-clapp-4b49a73/

#inspiration #purpose #timetocomealive #connecttojoy #women #education #leadership #mentoring


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For audio and past episodes go to https://www.valeriehope.com/podcast.

]]>138Ep. 37 - Time to Come Alive: "A Virtual Dream Team” with special guest: Tim Shaffer, Executive Coach/SpeakerBRFVBD3EMTue, 10 Sep 2019 13:00:00 GMT3792https://anchor.fm/valerie-hope9/episodes/Ep--37---Time-to-Come-Alive-A-Virtual-Dream-Team-with-special-guest-Tim-Shaffer--Executive-CoachSpeaker-e8n4nmfalseSimon Sinek: “A boss has the title, a leader has the people.”


Leaders must be intentional in speaking the truth and also be vulnerable in order to build a dream team. Tim Shaffer, an executive coach, and speaker shares his experience and passion for selecting and connecting an effective virtual team. We discuss:

· Three elements to create an effective virtual team

· Creating an engaging culture where it counts

· How a leader can grow and get their needs met

Connect with Tim Shaffer at www.linkedin.com/in/tim-shaffer-66b6b911/

Email: Tim@AreteCoachingGroup.com

Website: AreteCoachingGroup.com

#inspiration #purpose #timetocomealive #connecttojoy #teambuilding #leadership #coaching


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For audio and past episodes go to https://www.valeriehope.com/podcast.

]]>137Ep. 36 - Time to Come Alive: "Work Your Values” with special guest: Trish Kruse, Life Mastery Consultantb0JkqBa0CTue, 03 Sep 2019 13:00:00 GMT3712https://anchor.fm/valerie-hope9/episodes/Ep--36---Time-to-Come-Alive-Work-Your-Values-with-special-guest-Trish-Kruse--Life-Mastery-Consultant-e8n4ohfalseElvis Presley: “Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.”

What do you do when you’re at a crossroads in your career? Check out my conversation with Trish Kruse as we discussed:

· The cost of living out of alignment with your values

· Are they your values or society’s values?

· Is your spirit or conscience whispering, tossing pebbles or hitting you with bricks?


Connect with Trish Kruse at https://www.linkedin.com/in/trish-kruse-18a050a/

#inspiration #purpose #timetocomealive #connecttojoy #values #joy

Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past episodes go to https://www.valeriehope.com/podcast.

]]>136Ep. 35 - Time To Come Alive: Attack Of The Cavewoman With Adrienne Dworak, PAX Programs Facilitator7qFkiygfWTue, 27 Aug 2019 13:00:00 GMT4403https://www.valeriehope.com/post/ep-35-time-to-come-alive-attack-of-the-cavewoman-with-adrienne-dworak-pax-programs-facilitatorfalseAlison Armstrong: “Ninety-nine percent of the confusion and frustration between men and women is because we assume we’re versions of each other.”

In a fairy tale, the woman kisses the frog and he becomes a prince. If only we could get all our needs met with a simple kiss in real life. Challenges in communication between men and women are tales as old as time. What if men and women could crack the code to create partnership in the boardroom and the bedroom?

Highlights:

· Differences between men and women can’t be cured with therapy

· The downside of being a strong and self-sufficient woman

· How men and women listen differently

Connect with Adrienne Dworak at https://www.linkedin.com/in/adriennedworak/

#coaching #inspiration #purpose #timetocomealive #connecttojoy #women #men #partnership


Get more information about Understanding Men and Women at www.UnderstandMen.com

Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past episodes go to https://www.valeriehope.com/podcast.

]]>135Ep. 34 - Time To Come Alive: "Breaking Down Barriers” With Special Guest Tina Wakefield, Deputy Secretary Corporate And Digital Services - New Zealand Ministry Of Justice0g_gf1NJuTue, 20 Aug 2019 13:00:00 GMT3621https://www.valeriehope.com/post/ep-34-time-to-come-alive-breaking-down-barriers%E2%80%9D-with-special-guest-tina-wakefield-deputy-secrfalseArnold Schwarzenegger: “In our society, the women who break down barriers are those who ignore limits.”

Time and time again, Tina Wakefield found herself confronted by self-imposed limits that kept her from living life fully. In spite of suffering from agoraphobia, (an anxiety disorder that causes one to avoid new places or situations) for many years, she began to take baby steps toward building her confidence. Today, she’s breaking down walls in people’s minds through coaching, mentoring and advocating for justice in New Zealand.

Highlights:


Connect with Tina Wakefield (https://www.linkedin.com/in/tina-wakefield-b77a028/)

#coaching #inspiration #purpose #timetocomealive #connecttojoy #technology #womenleaders #mentoring


Share what you’re getting from this session! We look forward to seeing your insights and questions.

For past episodes go to https://www.valeriehope.com/podcast.

]]>134Ep. 33 - Time to Come Alive: "Coming Out of The Dark” with special guest: Teresa Snider, speaker & fitness consultanthPNIN3O4wTue, 13 Aug 2019 13:00:00 GMT3692https://anchor.fm/valerie-hope9/episodes/Ep--33---Time-to-Come-Alive-Coming-Out-of-The-Dark-with-special-guest-Teresa-Snider--speaker--fitness-consultant-e8nd9afalseGloria Estefan “Coming out of the dark, I know the love that saved me you're sharing with me.”

The darkness has much to teach us when we keep our eyes wide open. From birth, Teresa Snider’s start in life told her she needed to prove her self-worth. This led down the path of external achievements with a high-paying career, the promise of a dream wedding, and public recognition.

The internal struggle eventually led to alcoholism and ultimately to a suicide attempt. She shares her come back and how she’s now paying it forward to others.

Highlights:

  • The cost of external pleasure and internal pain
  • What is the silver lining to a mid-life crisis?
  • Making the setback your comeback

Connect with Teresa Snider (https://www.linkedin.com/in/teresa-snider-7965153/ 

#coaching #inspiration #purpose #timetocomealive #connecttojoy #alcohol #suicide #service


For past episodes go to https://www.valeriehope.com/podcast.

Watch the video: https://youtu.be/fS3RjnM2110

]]>133Ep. 32 - Time to Come Alive: "Shaking Up Our Studies” with special guest: Dr. Ai Addyson Zhang, entrepreneur, consultant and host of "Classroom Without Walls" podcastOxNEOhb7KTue, 06 Aug 2019 13:00:00 GMT3862https://anchor.fm/valerie-hope9/episodes/Ep--32---Time-to-Come-Alive-Shaking-Up-Our-Studies-with-special-guest-Dr--Ai-Addyson-Zhang--entrepreneur--consultant-and-host-of-Classroom-Without-Walls-podcast-e8nc9efalseMark Twain “I have never let my schooling interfere with my education.” (Not verified that Twain said it, but it’s a good quote!)

Many rely on teachers and schools to create an environment where students can learn. Yet, learning is far from being an outside job.  How much time, energy and effort are invested in creating an inner environment fit for education?

Check out this enlightening conversation with Dr. Ai Zhang about how by awakening her emotional life, she tapped into her inner genius. This has led to her creating and recommending innovative opportunities to bring education to life.

Highlights:

  • Expressing emotion is the key to accessing and living your passion
  • The vision of a classroom without walls
  • Teaching as a means to practice and model one’s personal brand

Connect with Dr. Ai Addyson-Zhang (https://www.linkedin.com/in/aiaddysonzhang/)

For past episodes go to https://www.valeriehope.com/podcast.

Watch the video: https://youtu.be/DMn0fl65H7M

]]>132Ep. 31 - Time to Come Alive: "Sparking Teams To Thrive” with special guest: Jonathan Chaplowe, Director of HR for Texas A&M Hotel and Conference CentercZwiXTPmJTue, 30 Jul 2019 13:00:00 GMT3828https://anchor.fm/valerie-hope9/episodes/Ep--31---Time-to-Come-Alive-Sparking-Teams-To-Thrive-with-special-guest-Jonathan-Chaplowe--Director-of-HR-for-Texas-AM-Hotel-and-Conference-Center-e8naahfalseFuchan Yuan: “There are three essentials to leadership: humility, clarity, and courage.”

What a difference it makes in our leadership when we listen to our hearts! Jonathan Chaplowe was encouraged from an early age to follow his passion. That passion, paired with a heart for service and a commitment to see others excel, influenced a team and its work environment to thrive during challenging economic times.

He shares that the key was tapping into the strength within each person and creating opportunities for the team to work within their excellence. Check out our conversation as Jonathan explains how courage and the willingness to try new things became a hallmark of his leadership style.

Highlights:

  • The importance of bringing out the excellence in others
  • How “giving others oxygen” will help them make better decisions
  • Your internal conversation influences the world around you

Connect with Jonathan Chaplowe (www.linkedin.com/in/jonathanchaplowe) at the Texas A&M Hotel and Conference Center (www.texasamhotelcc.com)

#coaching #inspiration #purpose #timetocomealive #connecttojoy #work #teams #strengths


For past episodes go to https://www.valeriehope.com/podcast.

Watch the video: https://youtu.be/lS3al1dgkag

]]>131Ep. 30 - Time to Come Alive: "To Health & Back” with special guest: Heather Lynn Darby, nutrition coach and fitness strategistwLcgCsAH8Tue, 23 Jul 2019 13:00:00 GMT4395https://anchor.fm/valerie-hope9/episodes/Ep--30---Time-to-Come-Alive-To-Health--Back-with-special-guest-Heather-Lynn-Darby--nutrition-coach-and-fitness-strategist-e8n9anfalseAmit Ray: “If you want to conquer the anxiety of life, live in the moment, live in the breath.”

The human body is truly a finely tuned instrument. It seems like often inadvertently, or sometimes purposefully, one sabotages the body’s natural ability to counter the stressful lifestyles we lead. Heather Lynn Darby personally experienced the effects of stress on her body that led to swings of weight gain, weight loss, and depression. She shares the emotional causes that led to such a difficult time in her life as well as how she rehabilitated both her body and her soul back to health. Her commitment now leads her clients to find their personal path to wellness.

Highlights:

  • What may happen when we socially withdraw as a coping strategy
  • The mysterious impact of holding a pen in your mouth
  • Nose breathing versus mouth breathing and what it could mean about your emotional state

Connect with Heather and access additional resources at http://heatherlynndarby.com. To join her Facebook group go to xlnt Vitality Experiment
https://www.facebook.com/groups/xlntVitalityExperiment

#coaching #inspiration #purpose #timetocomealive #connecttojoy #stress #health


For past episodes go to https://www.valeriehope.com/podcast.

Watch the video: https://youtu.be/p7ctr1ECchg

]]>130Ep. 29 - Time to Come Alive: "Me? Control Issues?" with special guest: Reverend Grace Bradley Vyvyan DVOGsrGmbTue, 16 Jul 2019 13:00:00 GMT4566https://anchor.fm/valerie-hope9/episodes/Ep--29---Time-to-Come-Alive-Me--Control-Issues--with-special-guest-Reverend-Grace-Bradley-Vyvyan-e8n9aafalseEpictetus: “Just keep in mind: the more we value things outside our control, the less control we have.”

In order to survive, we, human beings, at times create mechanisms, systems, and strategies to keep us safe. Is there a point where that survival mechanism can become weaponized? Grace Vyvyan, opens up about several incidents in her youth where the only way to manage them was to establish control. Through the ups and downs of life, relationships and vocation each had a taste of Grace’s controlling superpower. Join in as she takes us on a revealing journey through the head, heart, and spirit.

Highlights:

  • You know there is healing work to do in any area you don’t feel at peace.
  • What is most real about us, is not visible to others.
  • One may never know what scars a child or what buoys them. Do the best you can.

Connect with Grace Vyvyan and check out her ministry at www.onelightministry.net.

#coaching #inspiration #purpose #timetocomealive #connecttojoy #control


For past episodes go to https://www.valeriehope.com/podcast.

Watch on YouTube at https://youtu.be/UdGhWcGosQk

]]>129Ep. 28 - Time To Come Alive: Being Vulnerable At Work With Amber Hill, Asst. Director Of Training & Development At The JoulePDrhKK1CqTue, 09 Jul 2019 13:00:00 GMT3831https://www.valeriehope.com/post/ep-28-time-to-come-alive-being-vulnerable-at-work-with-amber-hill-asst-director-of-trainingfalseDr. Joyce Brothers: “Love comes when manipulation stops; when you think more about the other person than about his or her reactions to you. When you dare to reveal yourself fully. When you dare to be vulnerable.”


Vulnerability is a hot topic these days. It has a stage at TED talks, a show on Netflix, and a feature in all the mainstream business journals. Yet, in the workplace, there are opportunities for us to go deeper within ourselves and connect more meaningfully with others.


Sharing experiences from her upbringing and work interactions, Amber Hill takes us through her journey from the head to the heart. Learn how her personal experience in leveraging her logic and emotions to be a more powerful influence in the workplace and building trust and partnership with those around her.

 

Highlights:

•        How our language can create distance.

•        Our well-being is not dependent on another’s response

•        What to do when your vulnerability is not accepted


Connect with Amber Hill via LinkedIn.


For past episodes, go to https://www.valeriehope.com/podcast.


Watch on YouTube!


#coaching #inspiration #purpose #timetocomealive #connecttojoy #vulnerability #career

]]>128Ep. 27 - Time to Come Alive: "A Focus on Family" with special guest: Katherine Gonzales, Associate Director of External Affairs; AT&TYovdQRWbpTue, 02 Jul 2019 13:00:00 GMT3754https://anchor.fm/valerie-hope9/episodes/Ep--27---Time-to-Come-Alive-A-Focus-on-Family-with-special-guest-Katherine-Gonzales--Associate-Director-of-External-Affairs-ATT-e8n7asfalseChris Diaz: “All blood does is make you related. But loyalty? It’s loyalty that makes you Family.”

Walking up to your biological father’s front door and holding your breath to see who is on the other side...This is the kind of story that inspires made-for-TV movies! Katherine Gonzales’ life was shrouded in mystery until she took matters into her own hands.

She knew she was different from the family she grew up in, but no one was willing to tell her the truth. After her mother and her aunt’s death, Katherine set out to find answers. In our session, she shares what she discovered and the impact that the different versions of her life have had on her.

Highlights:

  • It’s never too late, to tell the truth
  • What we think about, we bring about
  • Love is not perfect, but it is accepting

Connect with Katherine Gonzales via LinkedIn https://www.linkedin.com/in/katherine-gonzales-3669621a/

#coaching #inspiration #purpose #timetocomealive #connecttojoy #truth #freedom #family


For past episodes go to https://www.valeriehope.com/podcast.

Watch on YouTube at https://youtu.be/0yFjzgk6Wp0

]]>127Ep. 26 - Time to Come Alive: "Motherhood Raises the Vibe" with special guest: Lavanya Challa, mother, wife, and artistEj6VY0joMTue, 25 Jun 2019 13:00:00 GMT3761https://anchor.fm/valerie-hope9/episodes/Ep--26---Time-to-Come-Alive-Motherhood-Raises-the-Vibe-with-special-guest-Lavanya-Challa--mother--wife--and-artist-e8n7a6falseCarlos Castaneda: “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”

Lavanya thought four months into her eldest daughter’s life that being a mother was going to be really hard. When her second child was born and diagnosed with autism, she and her husband thought life was over. In a twist of awareness, she and her husband took the diagnosis as an opportunity to fast-forward their lives.

As she learned how to fulfill her daughters’ unique needs and personalities, she discovered how to fulfill her own. Her journey through motherhood gave her the perfect vehicle to expand the boundaries of her own life. So, she began to travel, paint and express herself in ways that she had never imagined.

Highlights:

  • Myth: Because kids cannot live without mom, mom can’t live life fully.
  • Explore the difference between equality and equity in parenting.
  • An empty nest doesn’t come with guarantees.

Connect with Lavanya Challa via:

  • Website: www.lavanyachallaart.com
  • Instagram: lavanyachallaart
  • Facebook: Lavanya Challa Art

#coaching #inspiration #purpose #timetocomealive #connecttojoy #motherhood #transformation


Register at https://www.timetocomealive.com to get the login info for our next live session on Tuesday at 8:45 a.m. CST.

For past episodes go to https://www.valeriehope.com/podcast.

Watch on YouTube at https://youtu.be/tSs716PtN9Q

]]>126Ep. 25 - Time to Come Alive: "A Dance of Partnership" with special guests: Kathie & Francis Conrad, transformational coachesJce_9f6lmMon, 17 Jun 2019 13:00:00 GMT4296https://anchor.fm/valerie-hope9/episodes/Ep--25---Time-to-Come-Alive-A-Dance-of-Partnership-with-special-guests-Kathie--Francis-Conrad--transformational-coaches-e8n6agfalseKaren Salmansohn: “Don’t look for a partner who is eye candy. Look for a partner who is soul food.”

After 35 years of marriage, Francis and Kathie have learned how to use dancing to create trust and intimacy no matter what was happening in their marriage.

Highlights:

• How to unconscious expectations can ruin a marriage and what to do about them.

• How to stay connected even when you’re upset with your partner.

• A relationship can thrive without having to fix it.

Connect with Francis and Kathie by emailing them at Fkcglobalsolutions@gmail.com

#coaching #inspiration #purpose #timetocomealive #connecttojoy #transformation #partnership


For past episodes go to https://www.valeriehope.com/podcast

Register at https://www.timetocomealive.com to get the login info for our next live session on Tuesday at 8:45 a.m. CST.

Watch on YouTube at https://youtu.be/g_k-blygvec

]]>125Time To Come Alive: "Praying For Love & Beauty" With Special Guest Mariam Alam, Graduate Student, Working Mom And WifeaZ-7mqYhHTue, 11 Jun 2019 13:00:00 GMT3843https://www.valeriehope.com/post/ep-24-time-to-come-alive-praying-for-love-and-beauty-with-special-guest-mariam-alamfalseSoren Kierkegaard: “Prayer does not change God, but it changes him who prays.”

 

Ramadan, a time dedicated to fasting, family, and faith, has also given Mariam Alam many opportunities to expand herself and her life. Her prayers brought to life the desires of her soul and manifested a husband, a child, and a deep sense of gratitude for all creation.

 

Highlights:

  • Everything you do is an act of worship.
  • The fact you exist is enough to bless the world.
  • Your prayer can change your destination.

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#coaching #inspiration #purpose #timetocomealive #connecttojoy #transformation #prayer

]]>124Ep. 23 - Time to Come Alive: "The Character Behind Success" With Special Guest Carson Thompson, Business Advisor And Former CEO Of The Bombay CompanyCTx_3SliFTue, 04 Jun 2019 13:00:00 GMT4026https://www.valeriehope.com/post/ep-23-time-to-come-alive-the-character-behind-success-with-special-guest-carson-thompson-busifalseBo Bennett: “Success is not what you have, but who you are.”

 

Growing up without a father, running the family farm by age 14, and lacking creature comforts like running water and electricity made Carson Thompson even more focused on building his character. He attributes his success to being positive, effective in communication, and wisely managing his time.

 

Highlights:

·        How he aspires to inspire before he expires.

·        The difference between recharging and relaxing.

·        What’s even better than having the will to win?

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#inspiration #coaching #timetocomealive #connecttojoy #success

]]>123Ep. 22 - Time to Come Alive: "The Truth of Who You Are" With Special Guest Al Dawson, Training Specialist And Reiki PractitionerqLo_DsscETue, 28 May 2019 13:00:00 GMT3782https://www.valeriehope.com/post/ep-22-time-to-come-alive-the-truth-of-who-you-are-with-special-guest-al-dawson-training-specifalseHenry David Thoreau: "We are constantly invited to be who we are.”

 

Life has a way of taking us through all sorts of twists and turns. I bet our lives could even make good reality TV! How often do we step back and binge-watch the unfolding of our lives?

 

Al Dawson spent the first three decades of his life trying to fulfill the expectations set out for him by his family of origin, his culture, and his ethnicity. There was such a misalignment that he didn’t think he would live a day past 35. Tune in to find out how Al found a life worth living.

 

Highlights:

·        How to look beyond the motivation to please others and how to deal with it?

·        “Allowing” helps to uncover where we’re not being authentic.

·        The value of rewriting the script inherited from our past and live life on our own terms.

 

For past episodes go to https://www.valeriehope.com/podcast

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#inspiration #coaching #timetocomealive #connecttojoy #authentic

]]>122Ep. 21 - Time To Come Alive: "The Gift Of Being In Balance" With Special Guest: Adriana Gallegos, CEO of Perfect Timing Special Events And WeddingsSmDZtF9VFTue, 21 May 2019 13:00:00 GMT3625https://www.valeriehope.com/post/ep-21-time-to-come-alive-the-gift-of-being-in-balance-with-special-guest-adriana-gallegos-ceo-of-perfect-timing-special-events-and-weddingsfalseJean-Paul Sartre: “We are our choices.”

It’s a blessing indeed when we can uncover our passions and a miraculous moment when we find ways to put our passions to work at home and in our careers. Adriana Gallegos has taken her love for hosting events and is building a brand and a lifestyle out of it. She’s created a village of people in her family and inner circle to help her push forward, ground her and expand her purpose.

Highlights:


#inspiration #coaching #timetocomealive #connecttojoy #transformation #balance

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>121Ep. 20 - Time to Come Alive: "Taking Leaps of Courage” with special guest: Jens Trumpa, family man, realtor, banquet server, risk-taker XjvbIfH93Tue, 14 May 2019 13:00:00 GMT4373https://anchor.fm/valerie-hope9/episodes/Ep--20---Time-to-Come-Alive-Taking-Leaps-of-Courage-with-special-guest-Jens-Trumpa--family-man--realtor--banquet-server--risk-taker-e8n58hfalseRichard Branson: “You don’t learn to walk by following rules. You learn by doing and falling over.”

Getting an education at one of Germany’s top schools put Jens on an unexpected path to self-discovery. He describes his pursuit of creating a life outside of the role he was groomed for, and what it’s taken to build up the courage to step out of the box.

Highlights:

  • How the biggest revelations of life come after hitting your version of rock bottom.
  • Creating courageously from within rather than from external expectations.
  • Ensure your safety net is made up of multiple people who express unconditional love.

#inspiration #coaching #timetocomealive #connecttojoy #transformation


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>120Ep. 19 - Time To Come Alive: "A Heart For Service" With Special Guest Felipe Ferreira, Learning Manager, Grand Hyatt Rio De JaneirovrL1GHmXoTue, 07 May 2019 13:00:00 GMT3703https://www.valeriehope.com/post/ep-19-time-to-come-alive-a-heart-for-service-with-special-guest-felipe-ferreira-learning-manager-grand-hyatt-rio-de-janeirofalseHoward Zinn: “Small acts, when multiplied by millions of people, can transform the world.”

Opening a door, asking about someone’s day, the small meaningful acts of kindness can change the world.  Felipe Ferreira shares from his home country of Brazil, how he uses his career as a vehicle to extend meaningful acts of service to help others thrive and connect to themselves.

Highlights:


#inspiration #coaching #timetocomealive #connecttojoy #transformation

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>119Ep. 18 - Time to Come Alive: "Finding Purpose Through Pain" with special guest: Jeanie Vance, divorce coachYeKpbLeEGTue, 30 Apr 2019 13:00:00 GMT3555https://anchor.fm/valerie-hope9/episodes/Ep--18---Time-to-Come-Alive-Finding-Purpose-Through-Pain-with-special-guest-Jeanie-Vance--divorce-coach-e8n575falseDebbie Ford: “Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.”

Divorce + Estrangement = Empowerment. Is that really a thing? Jeanie Vance has taken the time and effort to embrace the areas of her personality that served as her survival mechanism while growing up with a father who was an alcoholic. Who knew that a message asking women to “embrace your bi*ch,” would turn that trauma into a strength? As a result, Jeanie has also built the muscle that has enabled her to forgive others. Her own pain led to the growth that inspired her to work with those healing from divorce.

Highlights:

• Discover the beauty of embracing your whole self.

• Combating the thought “I’m not good enough” to further your purpose.

• How forgiving makes you stronger.

Connect with Jeanie Vance at https://www.jeanievancecoach.com

#inspiration #coaching #timetocomealive #connecttojoy #transformation


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>118Ep. 17 - Time to Come Alive: "Bold & The Restless: Embracing a Millennial Mindset" with special guest: Shampaigne Graves, Founder of Bold Babes Co.3Acs_VXl2Tue, 16 Apr 2019 13:00:00 GMT3681https://anchor.fm/valerie-hope9/episodes/Ep--17---Time-to-Come-Alive-Bold--The-Restless-Embracing-a-Millennial-Mindset-with-special-guest--Shampaigne-Graves--Founder-of-Bold-Babes-Co-e8n56lfalseJohann Wolfgang von Goethe: “Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.”

Being vulnerable and being bold go hand in hand. At 27 years old, Shampaigne Graves knows how to embrace her gifts and purpose, so she created a space at Bold Babes Co. for other young entrepreneurs to do the same. After experiencing the loss of her friend and soulmate, she committed to strike out on her own and bring her vision to life.

Highlights:

  • How a microwave generation also focuses on building a legacy.
  • Showing people they are valued where they are, empowers them to contribute to others.
  • Remember that “done is better than perfect,” so just do it!

Connect with Shampaigne and Bold Babes Co. at www.boldbabes.co

#inspiration #coaching #timetocomealive #connecttojoy #transformation


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>117Ep. 16 - Time to Come Alive: "Find Your Spark Against All Odds” with special guest: Eva Castilla, transformation seekeriMoEBopwZTue, 09 Apr 2019 13:00:00 GMT4696https://anchor.fm/valerie-hope9/episodes/Ep--16---Time-to-Come-Alive-Find-Your-Spark-Against-All-Odds-with-special-guest-Eva-Castilla--transformation-seeker-e8n55ufalseMarianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

How does, studying modern Greek, becoming a flight attendant, and volunteering in India lead someone to their purpose? This week on our "Time to Come Alive" coaching session, we welcomed Eva Castilla, a curious and loving transformation seeker, who challenges herself to grow by experiencing the world.

Originally from the island of Tenerife in Spain, Eva learned that traveling and immersing herself in different cultures was a way to learn about herself. She shares how her own resistance to stepping out of her comfort zone has been where she found the most opportunity to evolve and help others around her do the same.

Highlights:

  • When you grow, others grow.
  • Embrace your curiosity.
  • Listen to your body and follow your heart.

#inspiration #coaching #timetocomealive #connecttojoy #transformation

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>116Ep. 15 - Time To Come Alive: "Transforming Your Relationship With Money" With Special Guest Catherine Bell, Entrepreneur6X6-yXusWTue, 02 Apr 2019 13:00:00 GMT3716https://www.valeriehope.com/post/ep-15-time-to-come-alive-transforming-your-relationship-with-money-with-special-guest-catherine-bellfalseSnoop Dogg: “My mind on my money and my money on my mind.”

It’s not always easy to pinpoint the moment we change our thoughts and uncover how our thoughts have influenced our behavior. This week on our "Time to Come Alive" coaching session, we welcomed Catherine Bell, a businesswoman who values challenging her thinking and the thinking of others to build prosperity and abundance.

As a child, Catherine observed adults making poor decisions about how to spend money. That was the kickstart to her transformation. She now nurtures gratitude versus entitlement in her own children as well as models her commitment to self-development in a variety of ways. Check out the reading list she shared with us!

Highlights:


#inspiration #coaching #timetocomealive #connecttojoy #transformation

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>115Ep. 14 - Time To Come Alive: "The Journey To Your Transformation" With Special Guest Francis Conrad, Transformational Travel CoachO6orBUssHTue, 19 Mar 2019 13:00:00 GMT4298https://www.valeriehope.com/post/ep-14-time-to-come-alive-the-journey-to-your-transformation-with-special-guest-francis-conradfalseConfucius: “Wherever you go, go with all your heart.”

 

This week on our "Time to Come Alive" coaching session, we welcomed our intrepid, globe-trotting guest, Francis Conrad. He has all the right qualities for an effective transformational travel coach!

 

Francis shares how travel enabled him to not only connect with others but gave him the ability to connect with himself. We discuss how connection happens when we can learn to tune into ourselves and explore the impact of becoming more open and accepting.

 

Highlights:

  • It doesn’t matter where you’re from or where you go, you can choose to embark on a transformational journey.
  • Learn how to tune into your body (our gut) to address your fears.
  • Engaging and being present during travel brings out our best selves.

 

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#inspiration #coaching #timetocomealive #connecttojoy #transformation

 

]]>114Ep. 13 - Time to Come Alive: "Creativity: Hiding in Plain Sight" with special guest: Winn Fuqua, speaker, video/photography expert URZdFn0ZpTue, 12 Mar 2019 13:00:00 GMT3596https://anchor.fm/valerie-hope9/episodes/Ep--13---Time-to-Come-Alive-Creativity-Hiding-in-Plain-Sight-with-special-guest-Winn-Fuqua--speaker--videophotography-expert-e8n536falseCriss Jami: “Create with the heart, build with the mind.”

This week on the "Time to Come Alive" coaching session, we welcomed our special guest, Winn Fuqua. Who knew that getting out of class by joining the yearbook club as a photographer would become a career? Winn’s search for freedom started in high school, but it is what he does to nurture his creativity that makes all the difference.

Key points:

  • The discipline to nurture your creativity is essential.
  • What it takes to master your craft.
  • How control and freedom seem to go hand in hand.

To connect with Winn Fuqua, go to https://winnfuqua.com and https://www.linkedin.com/in/winnfuqua

#inspiration #coaching #timetocomealive #connecttojoy #creativity

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>113Ep. 12 - Time to Come Alive: "Your Circle of Influencers: Supporters" - Part 4o7ZXL0sLuTue, 05 Mar 2019 14:00:00 GMT3511https://anchor.fm/valerie-hope9/episodes/Ep--12---Time-to-Come-Alive-Your-Circle-of-Influencers-Supporters----Part-4-e8n52qfalseRyunosuke Satoro: Individually, we are one drop. Together, we are an ocean.

Another wonderful coaching session this week on "Time to Come Alive” An enlightening conversation about how to build your personal board of directors by focusing on building a band of supporters for the journey.

In this session we discuss:

  • The three types of supporters that you need on your board.
  • The importance of speaking up and sharing openly.
  • Why you should just keep your mouth shut and listen.

#inspiration #coaching #timetocomealive #connecttojoy #networking

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>112Ep. 11 - Time To Come Alive: "Getting Unstuck" With Special Guest Isabel Blanco, Event DesignerZrBOpS_QyTue, 26 Feb 2019 14:00:00 GMT4538https://www.valeriehope.com/post/ep-11-time-to-come-alive-getting-unstuck-with-special-guest-isabel-blanco-event-designerfalseWes Moore: "We are not the product of our environment. We are the product of our expectations."

 

This week in the "Time to Come Alive" session, we welcomed our special guest, Isabel Blanco. She's a mother of three (soon to be four) children and an entrepreneur. She shares her journey from a life resigned to being comfortable by sitting on her couch to creating a business and confronting her issues with weight once and for all.

 

Key points:

·        How quality of life determines our decisions and actions.

·        What it takes to confront resignation and invent the life you want.

·        Moving beyond doing and focusing on being.

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#inspiration #coaching #timetocomealive #connecttojoy #transformation

]]>111Ep. 10 - Time to Come Alive: "Your Circle of Influencers - Sidekicks" - Part 3aM_yYFhTeTue, 19 Feb 2019 14:00:00 GMT3415https://anchor.fm/valerie-hope9/episodes/Ep--10---Time-to-Come-Alive-Your-Circle-of-Influencers---Sidekicks---Part-3-e8n524falseApril 2020 Update: The term Companion has been replaced by Sidekick


Turkish proverb: A good companion shortens the longest road.

This week on the "Time to Come Alive" podcast, we discuss the third installment of creating a personal board of directors, or as I prefer to call it you "circle of influencers." We focus on the “companion” members. Those are the people we are compelled to celebrate or commiserate within our lives.

Key points:

• How to find a good companion

• Engaging when Introverted or Extroverted

• When to get closer and when to let them go?

• How to nurture those relationships?

 #timetocomealive #connecttojoy #networking #inspiration #coaching


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>110Ep. 9 - Time to Come Alive: "Love is in the Air – Body, Mind and Spirit" 62uE9RF52Tue, 12 Feb 2019 14:00:00 GMT3608https://anchor.fm/valerie-hope9/episodes/Ep--9---Time-to-Come-Alive-Love-is-in-the-Air--Body--Mind-and-Spirit-e8n51efalseWhitney Houston: “Because the greatest love of all is happening to me. I found the greatest love of all inside of me.”

Special Guests: Gail Blair, Intuitive Chef, and Sandy Monogue, Spiritual Storyteller

Another wonderful coaching session this week on "Time to Come Alive!" This session goes deep! An enlightening conversation about many areas of body, mind, and spirit, including:

• How to uncover your purpose

• How your body talks to you and when to listen

• When is feeling resistance a good thing?

#inspiration #coaching #timetocomealive #connecttojoy #resistance #mindfulness #innerwork


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>19Ep. 8 - Time to Come Alive: "Your Circle of Influencers: Parallel Members" - Part 2VZngPud44Tue, 05 Feb 2019 14:00:00 GMT1846https://anchor.fm/valerie-hope9/episodes/Ep--8---Time-to-Come-Alive-Your-Circle-of-Influencers-Parallel-Members---Part-2-e34fi2falseApril 2020 Update: The term Legacy has been replaced by PARALLEL

African proverb: If you want to go fast, go alone. If you want to go far, go together. 

Create and nurture your personal board of directors by surrounding yourself with relationships where the individuals come together because they are committed to building and creating something that will go beyond and outlive the relationship. You share a common vision and goals.

#timetocomealive #connecttojoy #mentoring #inspiration #coaching #networking 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>18Ep. 7 - Time To Come Alive: "Courage Is The Road To Confidence"tjB0FB4-RTue, 29 Jan 2019 14:00:00 GMT3206https://www.valeriehope.com/post/ep-7-time-to-come-alive-courage-is-the-road-to-confidencefalseAmbrose Redmoon: “Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”

 

Our values determine what we do or say. Get clear on what your values are and let them be the fuel for your courage.

 

Highlights:

  • “Courage is the road to confidence”: Learn the multiple definitions of courage and hear moments that push individuals out of their comfort zones.
  • Discover a deeper understanding of courage and how it is not merely the absence of fear but a conscious choice to prioritize something more significant than fear.
  • The Seven-Day Courage Challenge: Each day, participants are encouraged to step into their courage zones. Join the challenge!


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

#courage #timetocomealive #connecttojoy #coaching 

]]>17Ep. 6 - Time To Come Alive: How To Get Your Needs Met With Terry Doherty, Nonviolent Communication Facilitator4Lsnd8430Tue, 22 Jan 2019 14:00:00 GMT4055https://www.valeriehope.com/post/ep-6-time-to-come-alive-how-to-get-your-needs-met-with-terry-doherty-nonviolent-communication-ffalseWhat a treat to learn about how we sabotage ourselves when we are not conscious of our feelings and needs. Terry Doherty was a true ray of sunlight and brought depth and compassion to the subject of non-violent communication.

 

Some key points:


●       Self-connection requires us to be mindful of our feelings and needs

●       Learn how to listen to others with no judgment (especially ourselves)

●       People don't fight about needs; they fight about our strategies


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#leadership #inspiration #communication #coaching #partnerships #nonviolentcommunication

 

]]>16Ep. 5 - Time to Come Alive: "Circle of Influencers: An Overview" - Part 17W-79d0yWTue, 15 Jan 2019 14:00:00 GMT2864https://anchor.fm/valerie-hope9/episodes/Ep--5---Time-to-Come-Alive-Circle-of-Influencers-An-Overview---Part-1-e31babfalseUpdate: The terminology referred to in this video has changed to the following to support new material: - Legacy = Parallel - Supporter = Supporter - Companion = Sidekicks - Karmic = Challenger

Our conversation on "Time to Come Alive" this week, delved into how to build partnerships that work.

For some key points:  

  • Notice those you surround yourself with and what those relationships bring into your life. Do they fulfill the four categories of partnership?  
  • Clearing and revitalizing your space also apply to your relationships.  
  • Let those in your inner circle (past or present) know what you appreciate about them and what they have contributed. 

#timetocomealive #connecttojoy #coaching #communication #partnerships #networking  

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>15Ep. 4 - Time To Come Alive: "O.M.G.: Own, Master And Give Away Your Talents"HMA_0Rvx4Wed, 09 Jan 2019 14:00:00 GMT3751https://www.valeriehope.com/post/ep-4-time-to-come-alive-o-m-g-own-master-and-give-away-your-talentsfalseThanks to the global crowd who made "Time to Come Alive" on Tuesday's weekly coaching session!


Shout out to the United States, Brazil, and Argentina among others.


This week:

  • Hear personal stories about challenging societal norms and cultural expectations that often fuel self-doubt, inspiring a journey toward self-acceptance.
  • Learn the concept of Automatic Negative Thoughts (ANTs) and the impact they have on personal growth.
  • "Seeking to bless, not to impress": Explore the power of authenticity and a genuine desire to positively contribute to others.


Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.


#leadership #inspiration #coaching #timetocomealive #connecttojoy 

]]>14Ep. 3 - Time to Come Alive: "Dealing with Resistance"sUyjJhQGxWed, 19 Dec 2018 14:00:00 GMT3357https://anchor.fm/valerie-hope9/episodes/Ep--3---Time-to-Come-Alive-Dealing-with-Resistance-e31be9falseI promised to kick butt this new year by going to my martial arts class in the afternoon. Then I got "busy" and missed the class. For me, "busy" is yet another creative way to resist doing something whether I am aware of it in the moment or not.  

What are you resisting in your life? How does it show up? 

#inspiration #coaching #timetocomealive #connecttojoy 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>13Ep. 2 - Time to Come Alive: "Goal is to Be, Not to Do"-xfxoAJQgTue, 11 Dec 2018 14:00:00 GMT4078https://anchor.fm/valerie-hope9/episodes/Ep--2---Time-to-Come-Alive-Goal-is-to-Be--Not-to-Do-e31bemfalseThe missing ingredient in effective goal setting is often having a clear vision of what kind of life you're aiming towards. 

I think the question to ask is: Who do you want to BE by the end of 2019? Then create goals that align with that vision. 

#leadership #inspiration #communication #coaching #goalsetting

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

]]>12Ep. 1 - Time To Come Alive: "The Voices in Your Head"e0Txz2-06Mon, 10 Dec 2018 14:00:00 GMT3424https://www.valeriehope.com/post/ep-1-time-to-come-alive-the-voices-in-your-headfalseWhen we create a vision for our lives and set goals, we set in motion an inevitable challenge that we must overcome. Those nagging voices in our heads that plant seeds of doubt like, "Seriously, you don't even know how to do that!" or a seductive, "No need to work so hard, you deserve a break." Even more insidious, the kind of thoughts that won't you even dare to think about your dream. 

 

Let me introduce you to the ANTs, Gremlins, and Dragons. Learn about their purpose, what actions you can take and how to overcome them.

 

Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.

 

#ConnecttoJoy #BringJoytoLive #TimetoComeAlive #Courage

 

Highlights:

·        How to make ANTs – automatic negative thoughts – fall apart or disappear

·        How to avoid the trap of the Gremlins or the seductive voices in your head

·        How to get past the Dragon that keeps us from our dreams and goals

]]>11