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<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Living Your Authentic Life</title><description><![CDATA[<p>Authentic Living. &nbsp;Simple Living.&nbsp; Balanced Living.&nbsp; Living Mindfully. &nbsp;Zen Living. Sustainability. &nbsp;It is hard to escape seeing or hearing these now popularized phrases everywhere these days, from magazine articles to wall décor, they seem to be everywhere. &nbsp;The mere mention of these phrases conjures images of tiny homes, RV’s, and homesteading, or maybe living in the woods or on the lake or just retiring. It <em style="color: inherit;">feels</em> like the right definition. &nbsp;However, for a lot of us, it is simply not possible to make such a dramatic lifestyle change in order to live authentically. Yet we all yearn for a life of meaning: a life wherein we are truly the creators.&nbsp; An authentic life full of our best days, balanced living, healthy lifestyles, simple and sustainable, and mindful of all we do, think, say, believe and value.&nbsp; It is our achievement of self-actualization. The reward is an authentic life full of ease, peace, joy, bliss, fulfillment, free-time, kindness, patience, love, friendships, respect, success, accomplishment, and a life that we will cherish until the very end.&nbsp; A life off this roller coaster we’ve all been told we are supposed to be on and into a life full of living in the now, enjoying every moment and relishing this life full of wonder each and every day creating our best days ever for our best life ever! </p><p><br></p><p>But how you ask? How do we pursue authentic living in this modern hectic “non-authentic” world? Is it even possible?&nbsp; What I have found is that authentic living, simple, mindful, healthy, balanced, sustainable living, is a conscious choice, a state of mind, a value that is achievable each and every day thru the laws of attraction. With the laws of attraction you can create a mind of authenticity, choose positive habits and focus that will guide your everyday choices from cleaning your home to parenting, to healthy eating and healing Mother Earth!&nbsp; Within the laws of attraction you can define and keep your focus, challenge mainstream beliefs, move onward, upward and forward towards a slowed-down, awareness- based type of living, ensuring that life stays simple and peaceful. &nbsp;It encourages us to actively think, be aware of our thoughts, habits, and ideas, to choose consciously, live harmoniously, obtain meaning in all we do, and reconnect to (and identify!) our true self, our Dharma, and care for nature and Mother Earth.</p><p><br></p><p><br></p><p>So what does it look like, living authentically each day of our lives? Well, that is exactly what I am here to discuss in these Podcasts!&nbsp; Simple, mindful, healthy, balanced, sustainable, living in all areas of our lives from parenting and relationships, to owning our own voice, de-cluttering and building your foundation to cleaning and organizing, from healthy lifestyle choices to nutrition and menopause and everything in between! I am excited to share my insights, personal experiences, methods, and ideas so grab a cup of tea and hit play and keep coming back for more! I look forward to our time together! Namaste! To find more, visit: www.anauthenticlife.org.</p><p><br></p>]]></description><itunes:image href="https://feeds.podetize.com/8S8j3b_JH.png"></itunes:image><language>en-us</language><itunes:category text="Education"><itunes:category text="Self-Improvement"></itunes:category></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"></itunes:category></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"></itunes:category></itunes:category><itunes:explicit>false</itunes:explicit><itunes:author>Adrianne Jones</itunes:author><link>anauthenticlife.org</link><itunes:owner><itunes:name>Adrianne Jones</itunes:name><itunes:email>simplyadrianne@hushmail.com</itunes:email></itunes:owner><itunes:type>episodic</itunes:type><copyright>Copyright 2023 </copyright><item><title>LOA-Focus Affirmations</title><enclosure url="https://feeds.podetize.com/ep/CxRlLyJ1u/media/hfAzuNRxIC.mp3" length="2956246" type="audio/mpeg"></enclosure><guid isPermaLink="false">CxRlLyJ1u</guid><pubDate>Thu, 30 Mar 2023 10:10:00 GMT</pubDate><itunes:duration>185</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>LOA-Focus-Part 2</title><enclosure url="https://feeds.podetize.com/ep/KdYFsoLai/media/wzdmlEZB68.mp3" length="22472656" type="audio/mpeg"></enclosure><guid isPermaLink="false">KdYFsoLai</guid><pubDate>Thu, 30 Mar 2023 10:05:00 GMT</pubDate><itunes:duration>1405</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>LOA-Focus-Part 1</title><enclosure url="https://feeds.podetize.com/ep/GA-2a8aUc/media/3YBPq2ocjK.mp3" length="19638736" type="audio/mpeg"></enclosure><guid isPermaLink="false">GA-2a8aUc</guid><pubDate>Thu, 30 Mar 2023 10:00:00 GMT</pubDate><itunes:duration>1227</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>LOA-Appreciation Exercises &amp; Affirmations</title><enclosure url="https://feeds.podetize.com/ep/qb1dhlB4s/media/3wihBs63aT.mp3" length="7315817" type="audio/mpeg"></enclosure><guid isPermaLink="false">qb1dhlB4s</guid><pubDate>Mon, 06 Mar 2023 11:10:00 GMT</pubDate><itunes:duration>457</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Intro LOA-Awareness of Present Living</title><enclosure url="https://feeds.podetize.com/ep/EQWymOpPT/media/yxbhxbL1eK.mp3" length="9738469" type="audio/mpeg"></enclosure><guid isPermaLink="false">EQWymOpPT</guid><pubDate>Mon, 06 Mar 2023 11:05:00 GMT</pubDate><itunes:duration>609</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Intro LOA-Living Simply</title><enclosure url="https://feeds.podetize.com/ep/oPBlk3iTB/media/0Ejcq3VkF.mp3" length="20271575" type="audio/mpeg"></enclosure><guid isPermaLink="false">oPBlk3iTB</guid><pubDate>Mon, 06 Mar 2023 11:00:00 GMT</pubDate><itunes:duration>1267</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Design Fun!</title><enclosure url="https://feeds.podetize.com/ep/Kt7ivbPb7/media/i5t5ss-f5M.mp3" length="9599435" type="audio/mpeg"></enclosure><guid isPermaLink="false">Kt7ivbPb7</guid><pubDate>Mon, 27 Feb 2023 11:00:00 GMT</pubDate><itunes:duration>600</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Organization-Garage &amp; Yard</title><enclosure url="https://feeds.podetize.com/ep/DB7O_MKtZ/media/GuDLyhaKm.mp3" length="22441946" type="audio/mpeg"></enclosure><guid isPermaLink="false">DB7O_MKtZ</guid><pubDate>Mon, 20 Feb 2023 11:00:00 GMT</pubDate><itunes:duration>1403</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>All Things Organization-Part 3</title><enclosure url="https://feeds.podetize.com/ep/aWD15NGQC/media/hXX0bKGC-3.mp3" length="20407134" type="audio/mpeg"></enclosure><guid isPermaLink="false">aWD15NGQC</guid><pubDate>Mon, 13 Feb 2023 11:00:00 GMT</pubDate><itunes:duration>1275</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>All Things Organization-Part 2</title><enclosure url="https://feeds.podetize.com/ep/0PRZsz5FG/media/qfDQllDs2A.mp3" length="23837790" type="audio/mpeg"></enclosure><guid isPermaLink="false">0PRZsz5FG</guid><pubDate>Mon, 06 Feb 2023 11:00:00 GMT</pubDate><itunes:duration>1490</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>All things Organization-Part 1</title><enclosure url="https://feeds.podetize.com/ep/h4eezyfUr/media/S1dr2a3dVP.mp3" length="19894878" type="audio/mpeg"></enclosure><guid isPermaLink="false">h4eezyfUr</guid><pubDate>Mon, 23 Jan 2023 11:00:00 GMT</pubDate><itunes:duration>1243</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>LOA-De-cluttering the Not So Obvious!</title><enclosure url="https://feeds.podetize.com/ep/SwvjUpoJK/media/pPe7wIkef2.mp3" length="15491557" type="audio/mpeg"></enclosure><guid isPermaLink="false">SwvjUpoJK</guid><pubDate>Mon, 16 Jan 2023 11:05:00 GMT</pubDate><itunes:duration>968</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Simplifying-Cleaning Out the Clutter!</title><enclosure url="https://feeds.podetize.com/ep/UTi89LaP3/media/wohWDibqG0.mp3" length="23077477" type="audio/mpeg"></enclosure><guid isPermaLink="false">UTi89LaP3</guid><pubDate>Mon, 16 Jan 2023 11:00:00 GMT</pubDate><itunes:duration>1442</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>YTT &amp; Personal Wealth</title><enclosure url="https://feeds.podetize.com/ep/ooAlcYuM1/media/AeaZBuMaRC.mp3" length="14589909" type="audio/mpeg"></enclosure><guid isPermaLink="false">ooAlcYuM1</guid><pubDate>Mon, 09 Jan 2023 11:00:00 GMT</pubDate><itunes:duration>912</itunes:duration><link>http://thomash128.sg-host.com/ytt-and-personal-wealth</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p class="ql-align-justify"><span style="color: rgb(14, 16, 26);">Let’s talk about building your personal wealth! What does it truly mean? You may have all the money in the world and still not feel happy if you’re not spending it the right way. However, if your money is going towards a good cause, a foundation, or anything that provides positive energy, you will have better personal wealth. Tune in to this episode as </span>Adrianne Jones <span style="color: rgb(14, 16, 26);">discusses how positivity is a cycle. If you do more good and support a better cause, it will positively return to you.&nbsp;</span></p><p><br></p>]]></description><itunes:image href="https://feeds.podetize.com/vyxbBhEqS.jpg"></itunes:image></item><item><title>Inner Peace-Part 2</title><enclosure url="https://feeds.podetize.com/ep/N3e8Bv-Jb/media/EfB5nr6Jmb.mp3" length="29736018" type="audio/mpeg"></enclosure><guid isPermaLink="false">N3e8Bv-Jb</guid><pubDate>Mon, 26 Dec 2022 11:05:00 GMT</pubDate><itunes:duration>1858</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Inner Peace-Part 1</title><enclosure url="https://feeds.podetize.com/ep/n2Rq8_SR2/media/VEJhpNbY_.mp3" length="19878354" type="audio/mpeg"></enclosure><guid isPermaLink="false">n2Rq8_SR2</guid><pubDate>Mon, 26 Dec 2022 11:00:00 GMT</pubDate><itunes:duration>1242</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Dharma Lesson from Job</title><enclosure url="https://feeds.podetize.com/ep/q7dSz70Z6/media/6K2qvfM79R.mp3" length="13164114" type="audio/mpeg"></enclosure><guid isPermaLink="false">q7dSz70Z6</guid><pubDate>Mon, 19 Dec 2022 11:00:00 GMT</pubDate><itunes:duration>823</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Enjoying the Journey!</title><enclosure url="https://feeds.podetize.com/ep/dNaRzzRfC/media/bqA-DLTOv.mp3" length="12737877" type="audio/mpeg"></enclosure><guid isPermaLink="false">dNaRzzRfC</guid><pubDate>Mon, 12 Dec 2022 11:00:00 GMT</pubDate><itunes:duration>796</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Trials &amp; Course Corrections!</title><enclosure url="https://feeds.podetize.com/ep/ZBDNaMbVC/media/ae8ya7BSm_.mp3" length="13754332" type="audio/mpeg"></enclosure><guid isPermaLink="false">ZBDNaMbVC</guid><pubDate>Mon, 05 Dec 2022 11:00:00 GMT</pubDate><itunes:duration>860</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Relationships</title><enclosure url="https://feeds.podetize.com/ep/Xafh5N6DJ/media/Sd3uzoyDst.mp3" length="14996944" type="audio/mpeg"></enclosure><guid isPermaLink="false">Xafh5N6DJ</guid><pubDate>Mon, 28 Nov 2022 11:00:00 GMT</pubDate><itunes:duration>937</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Relationships-Prep Work &amp; LOA</title><enclosure url="https://feeds.podetize.com/ep/IDHcA7fMn/media/IsPBPW66X.mp3" length="20412125" type="audio/mpeg"></enclosure><guid isPermaLink="false">IDHcA7fMn</guid><pubDate>Mon, 21 Nov 2022 11:00:00 GMT</pubDate><itunes:duration>1276</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Homeschooling 101!</title><enclosure url="https://feeds.podetize.com/ep/hdhNbCD6g/media/wPd84CP9b_.mp3" length="27677778" type="audio/mpeg"></enclosure><guid isPermaLink="false">hdhNbCD6g</guid><pubDate>Mon, 14 Nov 2022 11:00:00 GMT</pubDate><itunes:duration>1730</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Conscious Parenting-Intro</title><enclosure url="https://feeds.podetize.com/ep/afOPVSDzo/media/7MdcEKmDd.mp3" length="21286873" type="audio/mpeg"></enclosure><guid isPermaLink="false">afOPVSDzo</guid><pubDate>Mon, 07 Nov 2022 11:00:00 GMT</pubDate><itunes:duration>1330</itunes:duration><link>http://thomash128.sg-host.com/conscious-parenting-intro</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>We’re not here to terrorize, belittle, or beat our children into submission. Conscious parenting is a much better, more positive, and loving way. It is sometimes called natural or gentle parenting. The essential core of it is that you act from a place of love and respect. If you choose this lifestyle, your family will enjoy more conversation and freedom of expression. We need to be sensitive in listening to our children rather than dominating, nurturing rather than hitting. If you want a more fulfilling relationship with your children, this episode’s for you.&nbsp;</p>]]></description><itunes:image href="https://feeds.podetize.com/XABrQw5fU.jpg"></itunes:image></item><item><title>Overcomplications-A Personal Story</title><enclosure url="https://feeds.podetize.com/ep/dG9T6mQc1/media/bQQPxphQ79.mp3" length="10156422" type="audio/mpeg"></enclosure><guid isPermaLink="false">dG9T6mQc1</guid><pubDate>Mon, 31 Oct 2022 10:00:00 GMT</pubDate><itunes:duration>635</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Overcomplications.</p>]]></description></item><item><title>Recognizing Overcomplications!</title><enclosure url="https://feeds.podetize.com/ep/QGKrJ37Pq/media/CWld0pCAN5.mp3" length="12134620" type="audio/mpeg"></enclosure><guid isPermaLink="false">QGKrJ37Pq</guid><pubDate>Mon, 24 Oct 2022 10:00:00 GMT</pubDate><itunes:duration>758</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Guiding Values-Part 2</title><enclosure url="https://feeds.podetize.com/ep/00gf4YU25/media/9ePX9zytg9.mp3" length="15792597" type="audio/mpeg"></enclosure><guid isPermaLink="false">00gf4YU25</guid><pubDate>Mon, 17 Oct 2022 10:05:00 GMT</pubDate><itunes:duration>987</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Guiding Values-Part 1</title><enclosure url="https://feeds.podetize.com/ep/2_tgodoqG/media/Iee15agnsV.mp3" length="15753813" type="audio/mpeg"></enclosure><guid isPermaLink="false">2_tgodoqG</guid><pubDate>Mon, 17 Oct 2022 10:00:00 GMT</pubDate><itunes:duration>985</itunes:duration><link>http://thomash128.sg-host.com/guiding-values-part-1/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Our guiding values set a standard for behavior, attitude, and even decision-making. In this short episode, Adrianne Jones highlights the importance of creating a list of your guiding values and how having one can help you quickly make a decision or a choice. She also shares some of hers, showing that there’s no limit to it as long as it’s helping you get things done!</p>]]></description><itunes:image href="https://feeds.podetize.com/lqFgdvN09.jpg"></itunes:image></item><item><title>Spirituality &amp; Numerology Lesson!</title><enclosure url="https://feeds.podetize.com/ep/Th6Tzo5mu/media/TMiPwY3EI6.mp3" length="18672225" type="audio/mpeg"></enclosure><guid isPermaLink="false">Th6Tzo5mu</guid><pubDate>Mon, 10 Oct 2022 10:00:00 GMT</pubDate><itunes:duration>1167</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Bringing Forth the Feminine!! (3)</title><enclosure url="https://feeds.podetize.com/ep/0HfWMe0gH/media/raIF_7lUh.mp3" length="6729057" type="audio/mpeg"></enclosure><guid isPermaLink="false">0HfWMe0gH</guid><pubDate>Mon, 03 Oct 2022 10:10:00 GMT</pubDate><itunes:duration>421</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Bringing Forth the Feminine!! (2)</title><enclosure url="https://feeds.podetize.com/ep/JEVZqxRfU/media/oY6Ocdn2q6.mp3" length="29784033" type="audio/mpeg"></enclosure><guid isPermaLink="false">JEVZqxRfU</guid><pubDate>Mon, 03 Oct 2022 10:05:00 GMT</pubDate><itunes:duration>1861</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Bringing Forth the Feminine - Part 1</title><enclosure url="https://feeds.podetize.com/ep/xky0pEf80/media/S1ExU5f7ia.mp3" length="37158672" type="audio/mpeg"></enclosure><guid isPermaLink="false">xky0pEf80</guid><pubDate>Mon, 03 Oct 2022 10:00:00 GMT</pubDate><itunes:duration>2322</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>LOA-Saying NO!</title><enclosure url="https://feeds.podetize.com/ep/Ll5VCiQFA/media/PS0jzYeoiD.mp3" length="9388622" type="audio/mpeg"></enclosure><guid isPermaLink="false">Ll5VCiQFA</guid><pubDate>Mon, 26 Sep 2022 10:00:00 GMT</pubDate><itunes:duration>587</itunes:duration><link>http://thomash128.sg-host.com/loa-saying-no/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Learn how to say no, especially if it's something in the direction that you don't want to go. Saying yes to things you don't like will only bring in more stress and problems. You won't be able to live your best life that way. Join Adrianne Jones as she shares how you can be the gatekeeper to your life by just saying no. Say no to what you don't want to do and say yes to what you want to do.</p>]]></description></item><item><title>Personal Responsibilty</title><enclosure url="https://feeds.podetize.com/ep/g3sbClx9t/media/YxLt0jS8Jw.mp3" length="22010152" type="audio/mpeg"></enclosure><guid isPermaLink="false">g3sbClx9t</guid><pubDate>Mon, 19 Sep 2022 10:00:00 GMT</pubDate><itunes:duration>1376</itunes:duration><link>http://thomash128.sg-host.com/personal-responsibility</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Creating a beautiful space for you to learn, live, and grow in your house takes a lot of personal responsibility. When you take personal responsibility for the spaces you occupy, it’s you choosing to carry the load that you’re not harming yourself, others, the planet, the animals, or any of the things around you. Tune in and join Adrianne Jones as she shares the importance of taking personal responsibility so we can enjoy a life that is harmonious with nature and make the world a better place.</p>]]></description><itunes:image href="https://feeds.podetize.com/fG8aqHDLv.jpg"></itunes:image></item><item><title>Self-Care: Eliminating the Noise</title><enclosure url="https://feeds.podetize.com/ep/eXfxbqUPt/media/CykhEwAvMM.mp3" length="6508636" type="audio/mpeg"></enclosure><guid isPermaLink="false">eXfxbqUPt</guid><pubDate>Mon, 12 Sep 2022 10:00:00 GMT</pubDate><itunes:duration>407</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Self-Care-Yoga!</title><enclosure url="https://feeds.podetize.com/ep/vY4_ws5B9/media/eYBf5WKGk.mp3" length="18295324" type="audio/mpeg"></enclosure><guid isPermaLink="false">vY4_ws5B9</guid><pubDate>Mon, 05 Sep 2022 10:00:00 GMT</pubDate><itunes:duration>1143</itunes:duration><link>http://thomash128.sg-host.com/?p=1716</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description><itunes:image href="https://feeds.podetize.com/1d9kfAsiV.jpg"></itunes:image></item><item><title>Self-care-External</title><enclosure url="https://feeds.podetize.com/ep/FR2F2Gc8B/media/OKoaFs8rD.mp3" length="26827602" type="audio/mpeg"></enclosure><guid isPermaLink="false">FR2F2Gc8B</guid><pubDate>Tue, 30 Aug 2022 10:05:00 GMT</pubDate><itunes:duration>1677</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Self-Care-Internal</title><enclosure url="https://feeds.podetize.com/ep/Ud628Hs3F/media/oAY8NolI-.mp3" length="21602514" type="audio/mpeg"></enclosure><guid isPermaLink="false">Ud628Hs3F</guid><pubDate>Mon, 29 Aug 2022 10:00:00 GMT</pubDate><itunes:duration>1350</itunes:duration><link>anauthenticlife.org</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p><br></p>]]></description></item><item><title>Menopause, Meals &amp; Mindful Eating</title><enclosure url="https://feeds.podetize.com/ep/f9hYmmb3l/media/5-NhjJ2lEY.mp3" length="18563553" type="audio/mpeg"></enclosure><guid isPermaLink="false">f9hYmmb3l</guid><pubDate>Mon, 22 Aug 2022 10:05:00 GMT</pubDate><itunes:duration>1160</itunes:duration><link>http://thomash128.sg-host.com/menopause-meals-and-mindful-eating</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>What happens to a woman’s body during menopause? What can we do to mitigate its impact? In this episode, Adrianne Jones shares her menopausal journey and how she’s changing her lifestyle to adapt to the changes in her body. Menopause is a constant balancing act. Adrianne also discusses her journey into Ayurveda and intuitive eating. Learn how listening to your body helps by tuning in.</p>]]></description><itunes:image href="https://feeds.podetize.com/X_yQw6JkJ.jpg"></itunes:image></item><item><title>Self-Care-Food &amp; Healthy Living!</title><enclosure url="https://feeds.podetize.com/ep/MUoWnYXau/media/fW8OjmgJD7.mp3" length="26076128" type="audio/mpeg"></enclosure><guid isPermaLink="false">MUoWnYXau</guid><pubDate>Mon, 22 Aug 2022 10:00:00 GMT</pubDate><itunes:duration>1630</itunes:duration><link>http://thomash128.sg-host.com/self-care-food--healthy-living/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p class="ql-align-justify"><span style="color: rgb(28, 30, 33);">Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and our relationship with food. Once we start from the inside, only then will we find the approach that will best nourish us. Join this conversation to find acceptance of who you are and boost your self-esteem.</span><span style="color: rgb(14, 16, 26);">&nbsp;</span></p><p><br></p>]]></description><itunes:image href="https://feeds.podetize.com/BqN8Y2Ckw.jpg"></itunes:image></item></channel></rss>