Resilient Parenting with Dr. KateParenting is one of the most rewarding yet overwhelming roles any of us will ever take on. From managing your child’s education and emotional well-being to carrying the invisible weight of others’ expectations, today’s parents are often stretched thin. Add in the fast pace of modern life, and it’s no wonder that so many parents find themselves stressed, burned out, and unsure where to turn. Resilient Parenting with Dr. Kate Lund is here to help you navigate the complexity of parenting with strength, clarity, and a renewed sense of purpose.

Hosted by Dr. Kate Lund—a licensed clinical psychologist, best-selling author, TEDx speaker, and mom—this podcast offers real, compassionate guidance to help parents build resilience in themselves and their children. Each episode explores practical strategies grounded in mindfulness, emotional regulation, and positive parenting, designed to help you reduce stress, avoid burnout, and parent with greater confidence.

Whether you’re navigating emotional overload, trying to understand your child’s developmental needs, or simply working to shift your parenting mindset, Dr. Kate brings her clinical expertise and lived experience to every conversation. She shares real talk, actionable tools, and interviews with experts, professionals, and fellow parents who are also in the trenches—so you never feel like you’re going it alone.

This podcast is not about being a perfect parent. It’s about being a present one. Dr. Kate believes that resilience is built through self-awareness, flexibility, and the courage to show up—even when things feel hard. With over 20 years of experience helping individuals and families thrive through challenges, she offers a science-backed, heart-centered approach to parenting that you can adapt to your unique context.

You’ll learn how to quiet your mind, manage your emotional responses, and lead by example—all while modeling the emotional strength and adaptability you want to see in your children. From handling difficult transitions to building daily routines that support emotional wellness, Resilient Parenting with Dr. Kate gives you the tools to create a family culture grounded in connection, calm, and confidence.

Because there is no one-size-fits-all approach to parenting, this podcast dives deep into strategies that are flexible, inclusive, and rooted in the realities of modern life. You’ll explore how to shift your parenting style to align with your personal values, lifestyle, and career—all while prioritizing self-care and self-love along the way.

Dr. Kate’s personal resilience practice includes daily meditation and a commitment to mindfulness. These practices, along with her experience as a psychologist and mother, fuel her passion for helping parents harness their own inner strength to lead with clarity and compassion.

You’re not alone in feeling overwhelmed—but you don’t have to stay stuck there. Let Resilient Parenting with Dr. Kate be your weekly source of inspiration and guidance to show up with intention and raise children who are emotionally strong, adaptable, and ready to thrive.

Tune in at katelundspeaks.com or wherever you get your podcasts—and start your journey toward resilient parenting today.



]]>en-usfalseDr. Kate Lundhttps://www.katelundspeaks.com/Kate Lunddrkate@drkatelund.comepisodicCopyright 2025 | All Rights Reserved | Kate Lund katelundspeaks.comOptimizing Nutrition For Busy Moms With Cassie GroeschlBLAWelfeoThu, 23 Apr 2026 10:00:00 GMT1965https://www.katelundspeaks.com/podcast/optimizing-nutrition-for-busy-moms-with-cassie-groeschlfalseOptimizing nutrition serves as a foundational pillar for busy parents looking to navigate the daily demands of life with more resilience and less burnout. Registered Dietitian Cassie Groeschl joins the conversation to share how shifting away from restrictive mindsets can lead to a more sustainable, science-based approach to feeding our bodies and our brains. We dive into the "bidirectional highway" between the gut and the brain, exploring how small, four-minute habits like prepping chia seed pudding can stabilize blood sugar and cortisol levels. It is a powerful reminder that when we prioritize our own well-being through thoughtful food choices, we are not just fueling ourselves; we are modeling a vibrant and healthy legacy for our children to follow.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>12Pause And Regroup With Michelle Pusterd5dC3LC9uThu, 16 Apr 2026 10:00:00 GMT1494https://www.katelundspeaks.com/podcast/pause-and-regroup-with-michelle-pusterfalseParents often deal with overwhelm when balancing duties with their children and the pressure of building a successful career. Over time, it will lead to parent burnout, self-shame, and even depression. Dr. Kate Lund sits down with Michelle Puster, Founder of Compassionate Heart Mindful Life and a Certified Emotionally Focused Family Therapist Supervisor who blends lived experience with research-informed strategies to help parents deal with their most difficult moments. She explains how she teaches them to slow down, revisit their patterns, and regain their self-confidence through her Pause and Regroup approach. Michelle also explains how parents can properly manage stress, emotions, and vulnerabilities to maintain a resilient mindset while keeping a deeply human connection with their children.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>11Helping Anxious Athletes Thrive with Cali WernerKTJaa9YMAThu, 09 Apr 2026 10:00:00 GMT1618https://www.katelundspeaks.com/podcast/helping-anxious-athletes-thrive-with-cali-wernerfalseIn this conversation of Resilient Parenting, Dr. Kate Lund is joined by Cali Werner, an expert in helping kids and families manage anxiety and OCD, to explore how to help anxious athletes thrive. Cali shares her personal journey of navigating severe OCD while competing at an elite level, and together they explore the dangers of "survival mode," the importance of emotional regulation after a loss, and how parents can move from accommodating anxiety to fostering true independence for anxious athletes. This is an empowering conversation on moving beyond mere functioning to find genuine freedom and resilience in both sports and life.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>10Helping Neurodiverse Kids Thrive With Aeris WrenK4v75v39eThu, 02 Apr 2026 10:00:00 GMT1316https://www.katelundspeaks.com/podcast/helping-neurodiverse-kids-thrive-with-aeris-wrenfalseIn this episode of Resilient Parenting, Dr. Kate Lund speaks with Aeris Wren, host of TELOS: A Neurodiversity Conversation, about raising and supporting neurodiverse kids with understanding and intention. Aeris shares her personal journey growing up neurodivergent in an immigrant household, and together they explore masking, generational pressure, and the importance of creating safe spaces where children can thrive without hiding who they are. This is a thoughtful conversation on redefining resilience through compassion and awareness.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>9Purpose Fuels Resilience With Erin And ChrisRieTiximHThu, 26 Mar 2026 10:00:00 GMT1476https://www.katelundspeaks.com/podcast/purpose-fuels-resilience-with-erin-and-chrisfalseIn this inspiring episode of Resilient Parenting, Dr. Kate Lund welcomes life coaching duo Erin and Chris Verdis, founders of Extraordinary Purpose. Together, they explore how helping teens discover their unique purpose builds intrinsic motivation, confidence, and lasting resilience.


Erin and Chris share insights from coaching over 1,000 teens and young adults — and working closely with their parents — emphasizing the power of modeling personal growth, creating meaningful family rituals, and fostering heartfelt conversations at home. They also discuss navigating social media, reducing distractions, and building focus in today’s digital world.


This conversation is a powerful reminder that resilience isn’t a single moment — it’s a lifestyle rooted in purpose, connection, and intentional parenting.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>8Grit, Goals And Motherhood With Cherilyn SuiterU8KhzDCMaThu, 19 Mar 2026 10:00:00 GMT1344https://www.katelundspeaks.com/podcast/grit-goals-and-motherhood-with-cherilyn-suiterfalseIn this inspiring episode of Resilient Parenting, Dr. Kate Lund sits down with mom and triathlete Cherilyn Suiter to talk about reclaiming passion, prioritizing self-care, and building resilience as a lifestyle. After nearly 20 years away from the sport, Cherilyn returned to triathlon at 52 to improve her health and model strength for her family. Together, they discuss the balance between motherhood and personal goals, the battle between discipline and motivation, and why “put your mask on first” is powerful advice for every parent. If you’ve been holding back from pursuing something for yourself, this conversation is your reminder: taking care of you helps everyone.

]]>7From Anxiety To Resilience: Parenting Insights With Joanne Williamsa3hkUlknLThu, 12 Mar 2026 10:00:00 GMT1619https://www.katelundspeaks.com/podcast/from-anxiety-to-resilience-parenting-insights-with-joanne-williamsfalseBridging the gap from anxiety to resilience requires a shift from controlling behaviors to fostering authentic emotional safety through nervous system regulation. Joanne Williams, a therapist with 30 years of experience in PTSD recovery, joins the show to discuss how parents can navigate their own anxiety to better support their children's development. She explores the transformative role of psychiatric service dog training as a task-oriented tool for managing panic and provides a biological roadmap for resilience using the "4 and 8" breathing technique to stimulate the vagus nerve. By prioritizing the "regulate-relate-reason" framework, Joanne illustrates how parents can move past power struggles and build an emotional bridge that fosters long-term responsibility and deep connection within the family.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>6Raising Resilient Kids: An Honest Parenting Conversation With Tucker StineiR1RDUgj9Thu, 05 Mar 2026 11:03:00 GMT1798https://www.katelundspeaks.com/podcast/raising-resilient-kids-an-honest-parenting-conversation-with-tucker-stinefalseRaising resilient kids requires honesty, trust, and the courage to let them grow independently. Tucker Stine, CEO of Tucker Stine + Brand Architects and devoted father of two, shares how he transformed his own parenting style to help his children thrive. He reflects on navigating emotional baggage, embracing freedom-with-boundaries, and fostering sibling connections. From guiding kids through the transition to college to modeling emotional intelligence, Tucker offers practical insights for parents who want their children to face life’s challenges with confidence. His experience as both a professional mentor and hands-on dad provides a unique perspective on balancing career, family, and personal growth while raising independent, resilient kids.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>5Building Resilience At Home: A Conversation With Danielle IrelandOGXSb7rzoThu, 05 Mar 2026 11:02:00 GMT2227https://www.katelundspeaks.com/podcast/building-resilience-at-home-a-conversation-with-danielle-irelandfalseIf parents do not know how to properly control their emotions, they will have a hard time understanding and relating to the challenges and perspectives of their children. Dr. Kate Lund explores how to manage your emotional response with therapist and author Danielle Ireland. Reflecting on her experiences as a mother to two boys, Danielle talks about the importance of responding instead of reacting, the right way to empower your children, and how to help bolster their self-confidence. She also explores how mothers should never set aside their own well-being and why they should know how to set healthy boundaries to avoid getting overwhelmed.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>4Resilient Parenting With Dr. KateTOeLPmjPjThu, 05 Mar 2026 11:01:00 GMT569https://www.katelundspeaks.com/podcast/resilient-parenting-with-dr-katefalseIf you’re a parent feeling stretched thin or constantly on edge, this episode of Resilient Parenting with Dr. Kate is your guide to staying grounded amidst chaos. Dr. Kate Lund, clinical psychologist and mom of twin teens, explores real-life parenting stress—from rejected breakfasts to lost sweatshirts and barking dogs—and shows how naming your emotions and using simple tools like breath, grounding, and temperature shifts can help you respond thoughtfully instead of reacting. By modeling emotional regulation and repairing moments when you snap, you teach your kids accountability, emotional intelligence, and resilience—all while reclaiming your own calm.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>3A Single Dad’s Tips On Resilience With Joe Sanok1MMlPqwyoThu, 05 Mar 2026 11:00:00 GMT1698https://www.katelundspeaks.com/podcast/a-single-dads-tips-on-resilience-with-joe-sanokfalseWhat will you do if your spouse suddenly leaves you to look after your children all by yourself? This is exactly what happened to author and private practice consultant Joe Sanok when he went through an unexpected divorce and became a single dad in an instant. He joins Dr. Kate Lund as the show’s very first guest to share his raw and personal journey as an only parent raising two beautiful daughters. He talks about the importance of open communication and a relatable connection as a parent to maintain a close and genuine relationship with your kids. Learn how to find strength in your toughest moments and pass that resilient foundation on to the next generation.


Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

]]>2Resilient Parenting With Dr. KateMgIwNf6tkFri, 27 Feb 2026 16:31:00 GMT393https://www.katelundspeaks.com/falseIf you’re a parent feeling stretched thin or constantly on edge, this episode of Resilient Parenting with Dr. Kate is your guide to staying grounded amidst chaos. Dr. Kate Lund, clinical psychologist and mom of twin teens, explores real-life parenting stress—from rejected breakfasts to lost sweatshirts and barking dogs—and shows how naming your emotions and using simple tools like breath, grounding, and temperature shifts can help you respond thoughtfully instead of reacting. By modeling emotional regulation and repairing moments when you snap, you teach your kids accountability, emotional intelligence, and resilience—all while reclaiming your own calm.


If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.



Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/

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