Uncoupled & Unfiltered

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

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Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

What If the Quarterback of Your Divorce Wasn’t Your Attorney?

Sat, 19 Sep 2026 13:08:38 GMT

On today’s episode of Uncoupled & Unfiltered, we’re talking about the support people in high-conflict divorces actually need.

We’re joined by Beth Slate, founder and CEO of Insight Divorce Solutions, a Certified Divorce Coach and Mediator with more than 40 years of business consulting experience and two decades working with law firms. She’s also supported families as a domestic violence advocate, CASA, and guardian ad litem.

Having navigated her own high-conflict divorce, Beth brings a unique perspective to the process. We discuss the role of divorce coaches, how to choose the right one, red flags to watch for, and why your attorney shouldn’t have to carry the entire emotional weight of your divorce.

Key Topics Covered:

The many ways to approach divorce, including newer alternatives that can be far less destructive than litigation, even in high-conflict situations.
Why the current divorce industry is fundamentally broken and how that impacts families going through the process.
What Insight Divorce Solutions is, and how its approach is challenging and reshaping the traditional divorce model.
The proper role of attorneys in divorce and why expecting them to handle emotional, strategic, and communication issues outside their expertise can create even more problems.
Why a great divorce coach can act like the “quarterback” of your divorce team and why choosing the right one matters.
Major red flags to watch for when hiring a divorce coach, plus how to recognize someone who is truly qualified to support you.
The one critical decision you need to make once you’ve decided to file for divorce and how it can shape everything that follows.
How your body communicates stress, fear, and truth during divorce and why learning to listen to it instead of overriding it can change the way you navigate the process.

“Your body's your truth teller. So when you're looking for somebody to work with, even just in life in general, pay attention to your body.” - Beth Slate

About Our Guest: Beth Slate

Beth Slate is the founder and CEO of Insight Divorce Solutions and a Certified Divorce Coach, Certified Mediator, and Certified Change Management Practitioner. With over 40 years as a business consultant and two decades partnering with hundreds of law firms, she brings a rare combination of strategic expertise and deep human compassion to the divorce process. Beth's approach is shaped by her own experience navigating a high-conflict divorce, as well as years of community service as a domestic violence advocate, CASA for foster children, and guardian ad litem in high-conflict custody cases.

This Episode Is For:

Anyone navigating a high-conflict divorce and looking for healthier alternatives to courtroom warfare
People who feel overwhelmed by the divorce process and unsure what kind of support they actually need
Those considering working with a divorce coach and wanting to know how to choose the right one
Individuals relying heavily on their attorney for emotional support and needing clarity on what attorneys can and cannot realistically provide
Anyone who wants to approach divorce more strategically, intentionally, and with less damage to themselves and their family

Connect with Beth Slate:

Website: www.coachingthroughdivorce.com

Instagram: https://www.instagram.com/coachingthroughdivorce/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Your Lawyer Is Not Enough. A Three-Decade Litigator Explains Why.

Tue, 15 Sep 2026 10:00:00 GMT

On today's episode, I am joined by Marlene Shiner — a divorce coach with a PhD in Law from Cornell University and three decades of family law experience.

Marlene didn't stumble into coaching because law got hard. She left a career most attorneys spend their whole lives building because she saw what the fight was costing families. That decision — and everything thirty years in a courtroom taught her — is exactly what makes this conversation different.

We are getting into what divorce coaches actually do, how they work alongside your attorney, and what they can do for you that your lawyer simply cannot. And we're hearing it straight from someone who spent thirty years on the other side of that table.

Key Topics Covered:

What divorce coaches actually do that attorneys can't — and why the difference matters more than most people realize
Why a litigator with thirty years in the courtroom would walk away to become a coach, and what that career taught her about what people actually need
Why the family law system automatically creates conflict the moment you start litigating — and what that means for your case
Why some attorneys don't want a divorce coach on the team — and what that tells you about them
How judges actually hear cases and make rulings — the reality versus what your attorney is telling you
The coach's role in helping clients make healthier decisions, stop catastrophizing, and show up to negotiations more effectively
Why women tend to settle for less than they deserve — and how a divorce coach changes that outcome

“It's not the divorce that causes the problem; it's how you divorce.” - Marlene Shiner

About Our Guest: Marlene Shiner

Marlene Shiner holds a J.D. from Osgoode Hall Law School and a J.S.D. from Cornell Law School. Dr. Shiner is a zealous advocate in litigation and a calm, dedicated third-party neutral in mediation. She operates a boutique family law firm in Toronto, handling high-conflict, complex divorce cases.

Dr. Shiner specializes in all facets of family law, including child custody and visitation, child support and spousal support, same-sex marriage and cohabitation, property division including pensions, inheritances and the matrimonial home, domestic contracts, adoption and grandparents' rights.

Dr. Shiner has been in practice for over thirty years and is proficient in resolving family disputes both in and out of court.

Who This Episode Is For:

You are in the middle of a divorce, and your attorney is handling the legal side, but nobody is handling you
You are paying litigation costs that are bleeding you dry and wondering if there is another way
You have never heard of divorce coaching and don't know if it's real or just another thing someone is trying to sell you
You are trying to understand the difference between having a lawyer and having a strategist in your corner
You want to hear from someone who was inside the legal system for thirty years and chose to walk away from it — and why

Connect with Marlene Shiner:

Website: www.marleneshinerlaw.com

Instagram: https://www.instagram.com/marleneshiner_/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

The Divorce Before Divorce

Sat, 12 Sep 2026 10:00:00 GMT

In this episode, I’m joined by Lyerly Spongberg, a divorce coach and co-parenting specialist who helps people prepare for divorce before entering the legal process.

We discuss what to expect—and how to prepare—when being divorced by a terrorist, including protecting yourself emotionally and strategically, navigating co-parenting, and managing the weight of parenting responsibilities.

Key Topics Covered:

What is likely to happen when a high-conflict person decides to end the relationship.
Practical steps to take and what to prepare for if the terrorist is divorcing you.
Why preparing for divorce should begin long before a petition is filed.
Essential steps to help you prepare for divorce strategically and emotionally.
The emotional toll of parenting with someone who isn't carrying their share of the responsibility.
How to navigate the pain of feeling sidelined by your children as they try to appease the other parent.
Setting healthy boundaries to protect your mental well-being and financial stability while co-parenting with a high-conflict personality.
Understanding and processing feelings of resentment toward your children without compromising your ability to be a loving, supportive parent.
The single most important tool for staying grounded during divorce—so you don't lose yourself or become someone you'll regret being in the future.

“How can you strategically provide them with a quote-unquote win while also benefiting yourself?” - Lyerly Spongberg

About Our Guest: Lyerly Spongberg

Lyerly Spongberg is a DCA Certified ADR Divorce Coach, Pre-Mediation Divorce Coach, Co-Parenting Specialist, and Trauma-Informed and Coercive Control Coach. Through her national practice, Step Up With Lyerly, she helps individuals navigate divorce with clarity, calm, and confidence, focusing on emotional steadiness, strategic communication, and child-centered outcomes. Drawing from her own high-conflict divorce and experience raising a blended family of eight, Lyerly brings both professional expertise and lived experience to supporting clients through every stage of divorce and post-divorce life.

Who This Episode Is For:

You're considering divorce or separation from a high-conflict partner and want to prepare before the process begins.
Your high-conflict partner has initiated the divorce, and you're trying to understand what to expect and how to protect yourself.
You're struggling with the emotional challenges of co-parenting with someone who is unwilling or unable to parent collaboratively.
You're feeling overwhelmed by resentment, guilt, or grief and want practical strategies for managing difficult emotions while showing up for your children.
You're committed to navigating divorce with clarity, strong boundaries, and integrity so you can protect your future and your relationship with your children.

My 10 Steps to Divorce With Clarity and Calm - https://mailchi.mp/stepupwithlyerly.com/10-step-divorce-prep-guide

Connect with Lyerly Spongberg:

Website: https://stepupwithlyerly.com/

Instagram: https://www.instagram.com/stepup_withlyerly/

YouTube: https://www.youtube.com/@StepUpWithLyerly

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

What No One Tells You Before You File for Divorce

Tue, 08 Sep 2026 10:00:00 GMT

Divorce doesn't just end a marriage — it reshapes your finances, your family, and your future. In this episode of Uncoupled and Unfiltered, the host sits down with Karen Covy — divorce coach, attorney, mediator, and author — who has spent decades guiding people through one of life's most complex transitions. With her rare dual perspective as both a courtroom attorney and a certified divorce coach, Karen breaks down what most people don't learn until it's too late.

Whether you're just starting to consider divorce or already in the middle of it, this conversation is packed with practical, actionable guidance to help you make smarter decisions, avoid costly mistakes, and come out the other side with your life — and finances — intact.

Key Topics Covered:

Divorce attorney vs. divorce coach: What's the difference, and why you may need both
Types of divorce explained: Mediation, collaborative divorce, arbitration (private judge), and litigation — which is right for your situation
How to choose the right divorce attorney — and the red flags that signal it's time to switch
The biggest mistakes people make entering divorce (and how to avoid them)
Being the CEO of your own divorce: What it means to take ownership of the process
Building your divorce team: Why the right professionals actually reduce your overall costs
Timing the conversation: Is there a "right" moment to tell your spouse you want a divorce?
Talking to your kids about divorce: How the approach differs in amicable vs. high-conflict situations
Practical steps to take now to protect your interests and achieve the outcome you want

“The only person that you can control is yourself, so the question becomes ‘what skills can you learn to protect yourself and keep that relationship at least a functional level for as long as you need it for the kids?‘” - Karen Covy

About Our Guest: Karen Covy

Karen Covy is a Chicago-based divorce attorney turned divorce coach, mediator, and author. She founded her coaching practice after witnessing firsthand how the legal system often leaves people emotionally and financially devastated — and set out to change that. Karen helps clients make informed, intentional decisions so they can move forward with clarity and confidence.

She is also the host of The Good Divorce Show™, where she shares real stories and expert insights aimed at changing the cultural narrative around divorce and showing families that a healthier, more collaborative path forward is possible.

Who This Episode Is For:

You're considering divorce but feel overwhelmed and don't know where to start
You're worried about making costly legal or financial mistakes that could haunt you for years
You want to understand your options — mediation, collaboration, litigation — before you commit to a path
You have kids and aren't sure how or when to have the divorce conversation with them
You're ready to stop feeling like a passenger in your own divorce and start making empowered, informed decisions

Connect with Karen Covy:

Website: https://karencovy.com/

LinkedIn: https://www.linkedin.com/in/karencovy/

Facebook: https://www.facebook.com/KarenCovy

Instagram: https://www.instagram.com/karencovylawyer/

Twitter: https://twitter.com/KarenCovy

TikTok: https://www.tiktok.com/@karen.covy

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Best Interest: Finally, a Co-Parenting App Built for High-Conflict Reality

Fri, 04 Sep 2026 10:30:00 GMT

On this episode of Uncoupled & Unfiltered, I sit down with Sol Kennedy — Founder of Best Interest, the AI co-parenting app that WIRED called "lifesaving" for high-conflict families. Dr. Ramani was brought in to back the science behind it — and if that name means anything to you, you already know this app carries real clinical weight.

This is not just another co-parenting app. This one was built differently — designed to defuse conflict, protect your well-being, and help you respond instead of react. And if you've ever white-knuckled your way through the 20th email from your co-parent in a single day, you know exactly why that matters.

Because when you're not triggered, when you're not emotionally charged — you show up better. As a parent. In court. In your life.

Best Interest keeps your side of the street clean, no matter what's happening on theirs.

Key Topics Covered:

The origin story of Best Interest — what it is, how it came to be, and why it needed to exist
What sets it apart from every other co-parenting app on the market — and the gaps they all missed
Dr. Ramani - why her, why it matters, and why it made a difference
Paper trail protection — how Best Interest documents everything so you're never caught without receipts
How it safeguards your mental well-being and kills the emotional triggers — the late-night heart palpitations, the anxiety spiral before you even open the message — you know exactly what I'm talking about
Staying locked into your co-parenting plan and how Best Interest helps you ensure you stay within the lanes
The real best starting place for co-parenting — and spoiler: it's not pretending you're all getting along and you put children’s best interest first
What's next for Best Interest and how you can start using it today

“Mediation oftentimes is the right way to do it. Even if you don't get exactly what you want, it does help you move on to the next chapter quicker.” - Sol Kennedy

About Our Guest: Sol Kennedy

Sol Kennedy is the founder of BestInterest, the AI-powered co-parenting app hailed by WIRED as a "lifesaving" solution for high-conflict families. A former Googler and serial entrepreneur, Sol built the app by pairing hard-won lessons from his own divorce with technology designed to shift parents from reactive to responsive communication. Working alongside experts like Dr. Ramani Durvasula, he's brought real credibility to the science behind the tools. The result: safety, sanity, and a clear focus on what matters most—the kids.

Who This Episode Is For:

You are in a high-conflict co-parenting situation, and every communication with your ex feels like walking into a minefield
You are tired of being triggered, emotionally hijacked, and losing sleep over the next message that's coming in
You have been to court or are headed there and need to know your documentation is airtight
You are struggling to hold the line on your co-parenting plan while your ex plays by their own rules
You are done reacting and ready to start responding — like a strategist, not a victim

Connect with Sol Kennedy:

Website: https://bestinterest.app

Instagram: https://www.instagram.com/bestinterest.app

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Could Your Family Survive Without Child Support or Alimony?

Fri, 04 Sep 2026 10:00:00 GMT

In this episode, I’m joined by Ron Platt, a lifelong entrepreneur with over 35 years of experience in insurance, real estate, and social advocacy. His work as a foster parent and family advocate inspired him to create NASDF (National Association for Single and Divorced Families) and develop Support Insured—a divorce insurance product designed to protect families when child support or alimony payments are disrupted.

Today’s episode is essential for anyone navigating divorce or raising children as a single parent. We explore resources designed to alleviate financial uncertainty during major life transitions, breaking down what Ron created, why it matters, and how it helps families stay informed and protected.

Key Topics Covered:

What Support Insured is, why it was created, and the gap it fills for families navigating divorce.
How Support Insured works, including eligibility, coverage details, and pricing.
How Support Insured can pay 100% of your court-ordered spousal or child support for up to one year based strictly on your final judgment.
How pairing Support Insured with life insurance maximizes financial protection.
NASDF benefits, including resources, services, and vetted support for single and divorced families.
Single parent resources and tools to help manage households and rebuild after divorce.
How to ask NASDF for resources or services not currently listed.

“We wanted to create an insurance product that fills that gap, that would continue making those payments for up to a year if the person died, became temporarily disabled, experienced involuntary unemployment, or declared business bankruptcy.” - Ron Platt

About Our Guest: Ron Platt

Ron Platt is a lifelong entrepreneur with over 35 years of experience in insurance, real estate, and social advocacy. Driven by his personal experience as a foster parent and family advocate, Ron created NASDF to reform systems that fail single-parent and divorced households. He also launched Support Insured, the only divorce insurance product on the market guaranteeing up to one year of child support and alimony payments if the payor dies, becomes disabled, loses their job, or declares bankruptcy.

Who This Episode Is For:

Anyone currently going through a divorce who wants to better understand the financial protections and resources available to them.
Anyone who is divorced or newly single and looking for support, guidance, and practical resources for navigating life after divorce.
Single parents who want tools and resources to protect their household and create greater financial stability.
Anyone receiving child support or alimony who wants to understand how to protect themselves if those payments are disrupted.
Anyone who wants to be more prepared for the financial, legal, and practical challenges that can come with divorce and single parenting.

Connect with Ron Platt:

Website: www.nasdf.org

Facebook: https://www.facebook.com/NASDF.org

Instagram: https://www.instagram.com/nasdforg/

LinkedIn: https://www.linkedin.com/in/ronald-platt-a6b49016/

YouTube: https://www.youtube.com/@NASDForg

TikTok: https://www.tiktok.com/@nasdf.org

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce As a Solution To a Problem

Tue, 01 Sep 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, I’m joined by Tara Eisenhard—a divorce coach, co-parenting specialist, and family mediator with over a decade of experience helping individuals and families navigate difficult life transitions.

What makes Tara’s work unique is her trauma-informed approach, recognizing that conflict on the surface often comes from something deeper underneath.

In this episode, we explore divorce as a possible solution—without glamorizing it—along with what healthy co-parenting really looks like and why being good co-parents doesn’t necessarily mean being friends.

Can a marriage end without being a failure? What does effective co-parenting look like? And how do you move forward when the life you planned no longer fits?

Sounds interesting? Tune in.

Key Topics Covered:

Why divorce can be a solution and, at times, the healthiest path forward.
The lingering stigma and shame surrounding divorce despite how common it has become.
Whether less societal judgment could lead to less conflict and more collaborative divorces.
Why divorce is often viewed differently from ending a long-term unmarried relationship, even with children involved.
Why major life decisions like leaving a job or ending relationships often face less scrutiny than divorce.
The myth that successful co-parenting requires being friends with an ex-partner.
What effective co-parenting looks like and how healthy boundaries can support parents and children.
Why the post-divorce and co-parenting journey is cyclical, constantly changing with circumstances and relationships.
The difference between going through a divorce and being divorced—and how life after divorce can be fulfilling, empowering, and full of possibility.

“The path that leads to peace and productivity is vastly different for every family.” - Tara Eisenhard

About Our Guest: Tara Eisenhard

Tara Eisenhard is a divorce coach, co-parenting specialist, and family mediator with over a decade of experience helping individuals and families navigate life’s most challenging transitions. With advanced training in divorce and co-parenting dynamics and a trauma-informed approach, she supports clients in creating healthier communication patterns, developing sustainable parenting plans, and moving forward with clarity and confidence. Tara is known for her compassionate, practical style, empowering clients to shift from conflict to collaboration and build a strong foundation for their next chapter.

Who This Episode Is For:

Anyone currently considering divorce and looking for a balanced, honest perspective on whether ending a marriage might be the right solution.
Divorced or divorcing parents who want to build a healthier co-parenting relationship without feeling pressured to be friends with their ex.
People struggling with the shame, judgment, or stigma that can accompany divorce and major relationship transitions.
Individuals navigating life after divorce and wondering how to create a fulfilling next chapter for themselves and their families.
Therapists, coaches, mediators, and anyone supporting individuals through separation, divorce, and co-parenting challenges.

Connect with Tara Eisenhard:

Website: https://taraeisenhard.com/

Facebook: https://www.facebook.com/author.taraeisenhard

Instagram: https://www.instagram.com/taraeisenhard

LinkedIn: https://www.linkedin.com/in/taraeisenhard/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

https://www.facebook.com/betterdivorceacademy/,

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce Without Destruction: How to Avoid the 3% Litigation Trap

Tue, 25 Aug 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, I’m joined by Paulette Rigo — divorce coach, mediator, and author of Better Divorce Blueprint. She shares her personal journey into this work and how she helps people navigate divorce with clarity, confidence, and control.

We discuss smarter strategies to avoid costly litigation, why mediation can be a better option, and what it truly means that it takes two to get married but only one to get divorced. Paulette also shares practical tools for staying grounded through the emotional challenges of divorce and reveals one major mistake that can derail your case.

If you’re facing divorce, considering it, or supporting someone who is, this episode is a must-listen.

Key Topics Covered:

Why only 3% of divorces end up in litigation — and how to make sure yours isn’t one of them.
How mediation can be the smarter, more empowered choice — even in a contentious separation — when you have the right mediator guiding the dynamic.
The emotional stages of a relationship breakup and how to recognize when you’re truly ready to move from heartbreak to legal action.
The four essential pillars of divorce — and how understanding them keeps you strategic instead of reactive.
The “sticky” parts of divorce — where cases commonly go off track and how to prevent unnecessary derailment.
Practical mindset shifts to help you stay grounded and sane when everything feels like it’s unraveling.
The one HUGE mistake you absolutely must avoid if you don’t want to sabotage your own divorce case.

“You must share your life. That's what you do when you're married, and that's what you do when you're divorced.” - Paulette Rigo

About Our Guest: Paulette Rigo

Paulette Rigo is a nationally recognized divorce coach, credentialed ADR mediator, and the CEO and founder of Better Divorce Academy. Drawing on her own 8.5-year litigated divorce experience and over a decade of hands-on work, she empowers individuals to navigate separation with clarity, dignity, and strategic confidence — avoiding unnecessary court battles, emotional chaos, and costly mistakes. Paulette is the #1 best-selling author of Better Divorce Blueprint, host of The Better Divorce Podcast, and creator of immersive coaching programs, retreats, and resources that help people emerge from divorce stronger, financially savvy, and ready for what comes next.

Who This Episode Is For:

You’re considering divorce but feel overwhelmed and don’t know where to start.
You’re in the middle of a separation and want to avoid costly, drawn-out litigation.
You want to understand mediation and whether it’s the right path for your situation — even if things are tense.
You’re emotionally wrecked but know you need to start thinking strategically.
You’re afraid of making one wrong move that could derail your case.
You want to protect your finances, your peace, and your future.
You’re committed to handling your divorce with clarity and strength — not chaos.

Connect with Paulette Rigo:

Website: https://betterdivorceacademy.com/

LinkedIn: https://www.linkedin.com/in/betterdivorceacademy/

Instagram: https://www.instagram.com/paulettegloriarigo/, https://www.instagram.com/pauletterigo/

Facebook: https://www.facebook.com/paulettegloria,

X: https://x.com/paulettegloria

Pinterest: https://www.pinterest.com/BetterDivorceBlueprint/_created/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce & Dollars: Financial Planning Every Woman Needs

Tue, 18 Aug 2026 10:00:00 GMT

On today’s episode of Uncoupled & Unfiltered—the podcast where we cut through the noise and get real about what you need to know when navigating divorce—we’re diving into the kind of support people in high-conflict situations truly need.

We’re joined by Tatiana Sunik, a fiduciary wealth advisor with Forum Financial and founder of Hera Financial, a divorce consulting and financial education practice built for women navigating exactly this. Tatiana isn’t just an advisor; she’s lived it. After going through her own divorce and rebuilding her financial life, she now helps women who realize they may not know what they own, what they’re owed, or what they’re about to sign away.

In this episode, we explore why financial planning looks different for women, the common mistakes they make (and why), and how to build real financial confidence for the next chapter of life.

Key Topics Covered:

Why divorce financial planning is different from standard planning—and why working with a professional who truly understands divorce matters.
Red and green flags to watch for when choosing a wealth advisor.
What fiduciary responsibility means and how independent advisors differ from those at big companies.
The biggest financial mistakes women make that can derail their future.
Recognizing financial abuse and strategies to protect yourself.
Overcoming fear of investing through financial education.
How to make divorce settlement money and alimony work for your long-term financial goals.
One crucial thing you must know to make empowered financial decisions.

“The shame element can create paralysis by analysis and blaming. You often write that narrative in your head where it's not healthy, and those thoughts that prevent us from moving forward and doing the right thing.” - Tatiana Sunik

About Our Guest: Tatiana Sunik

Tatiana Sunik is a fiduciary wealth advisor with Forum Financial and founder of Hera Financial LLC, a divorce consulting and financial education practice.

Throughout her career, Tatiana has seen firsthand how the financial industry, largely designed by men for men, often overlooks the unique needs of women. As someone who has navigated divorce and achieved financial independence, she is passionate about providing holistic empowerment and planning that goes beyond traditional financial advice. Tatiana believes that her personalized approach can make a meaningful difference in the lives of women, helping them feel truly secure and empowered.

This Episode Is For:

Women navigating or preparing for divorce who want to take control of their finances.
Anyone feeling overwhelmed or unsure about what they own, are owed, or might be signing away.
People who want to understand how financial planning during divorce differs from standard planning.
Those seeking guidance on choosing the right financial advisor and avoiding common pitfalls.
Anyone ready to build financial confidence, protect themselves from financial abuse, and make empowered decisions for their future.

Divorce and Dollars: https://www.herafin.com/event-details/divorce-dollars-virtual-coffee-with-tatiana-2026-04-28-20-00

Connect with Tatiana Sunik:

Website: www.herafin.com, https://www.forumfinancial.com/profile/tatiana-sunik/

Facebook: https://web.facebook.com/tatianasunikcfp.cdfa/?_rdc=1&_rdr#

Instagram: https://www.instagram.com/hera_wealth_strategy/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce Is Emotional—And That’s Why You Lose Money

Sat, 15 Aug 2026 10:00:00 GMT

Divorce isn’t just emotional—it’s financial. Whether you’ve experienced it firsthand or watched someone go through it, the financial impact can be life-changing.

In this episode of Uncoupled and Unfiltered, I sit down with Melissa Murphy Pavone, a Certified Financial Planner™ (CFP®) and Certified Divorce Financial Analyst® (CDFA®) with over a decade of experience, to break down the financial side of divorce that most people overlook.

We dive into what you should do before filing, how to protect your financial future during the process, and the critical money decisions that can make—or break—your next chapter. Melissa also shares common financial mistakes people make during divorce and the smart habits you can adopt now to build long-term stability and confidence.

If you're navigating divorce—or want to be prepared—this episode is packed with practical, expert-backed guidance you won’t want to miss.

Key Topics Covered:

The difference between a Financial Planner, Certified Financial Planner (CFP®), and Certified Divorce Financial Analyst (CDFA®)
Should you keep working with your existing financial advisor during a divorce?
Why financial mistakes happen during divorce—and how to avoid them
The most common (and costly) financial missteps people make
Emotional spending, children, and money: are you making decisions from logic or ego?
“Divorce by Design”: why having the right professional team can save you money and stress
Smart financial habits to help you rebuild and thrive after divorce

“Time really is our biggest asset, not money. We can make more money, but time is really the most valuable asset that we have, and it's not renewable.” - Melissa Murphy Pavone

About Our Guest: Melissa Murphy Pavone

Melissa Murphy Pavone is a Certified Financial Planner™ (CFP®) and Certified Divorce Financial Analyst® (CDFA®) with over a decade of experience helping individuals navigate the complex financial landscape of divorce. She specializes in guiding clients through pre-divorce planning, equitable settlement strategies, and post-divorce financial rebuilding. Known for her practical, compassionate approach, Melissa empowers clients to make informed decisions, avoid costly mistakes, and create a stable, confident financial future.

Who This Episode Is For:

Anyone currently going through a divorce or considering filing
Individuals who want to protect their finances and avoid costly mistakes during divorce
Parents struggling with financial decisions that impact their children
Recently divorced individuals looking to rebuild and plan a stronger financial future
Anyone who wants expert insight into managing money with clarity during emotionally charged life transitions

Connect with Melissa Murphy Pavone:

LinkedIn: https://www.linkedin.com/in/melissamurphypavone/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Hidden Assets & Hard Truths: Using Subpoenas in Contested Divorce

Tue, 11 Aug 2026 10:00:00 GMT

Today on Uncoupled & Unfiltered, I’m joined by Becky Sampson — founder of ONLY Subpoenas™ and a coach who helps women navigate the emotional, legal, and practical complexities of divorce with strength and clarity. After representing herself for more than three years in Hawaii family court — including 21 hearings and issuing 21 subpoenas — Becky secured a fair outcome in her own case and now empowers others to do the same with confidence and smart strategy.

In this episode, we break down what subpoenas are, how they can be powerful tools in contested divorces, and how to stay grounded and in control during uncertainty — especially when protecting your financial future. Divorce can be messy, but with the right knowledge and support, you can come out stronger on the other side.

Key Topics Covered:

What subpoenas are, how they work, and the role they play in divorce proceedings
“Play nice” or go straight to subpoenas? When each approach makes sense
Different ways to serve subpoenas — and how to do it yourself without hiring an attorney
How effective subpoenas are when your soon-to-be ex is self-employed
The unique challenges of divorcing a partner with narcissistic personality traits — and how it differs from other divorces
Practical tools to protect your peace, stay grounded, and maintain clarity during high-conflict proceedings
Why over 44% of women experience financial decline after divorce — and proactive steps you can take to safeguard your financial future

“There is hope afterwards, but you've got to understand what attracted you to begin with, or else you're going to attract it again.” - Becky Sampson

About Our Guest: Becky Sampson

Becky Sampson — also known as Becky Brokovich — is a fierce advocate for women determined to level the playing field in divorce. With a passion for financial transparency and accountability, she teaches women how to uncover the truth, document what matters, and stand firm in high-conflict situations. Through ONLY Subpoenas™, Becky combines grit, strategy, and straight talk to help women protect what’s theirs and move forward empowered.

This Episode Is For You If:

You’re navigating a high-conflict or contested divorce
You suspect hidden income, assets, or financial dishonesty
Your soon-to-be ex is self-employed, and you’re unsure how to uncover the full financial picture
You’re debating whether to cooperate — or take a more strategic legal approach
You’re divorcing someone with narcissistic traits and feel overwhelmed or manipulated
You want practical, proactive tools to protect your financial future
You’re determined to stay grounded, informed, and empowered throughout the process

Connect with Becky Sampson:

Website: https://beckysampson.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce, Money & Mistakes: What Even the Financially Savvy Get Wrong

Tue, 04 Aug 2026 10:00:00 GMT

Divorce isn’t just an emotional transition—it’s a major financial turning point. In this episode of Uncoupled and Unfiltered, host Ksenia Muench sits down with Jamie Lima, founder of Secured Split, to unpack the financial mistakes people often make during separation—even those who consider themselves financially savvy.

Together, they explore the emotional and psychological factors that can influence financial decisions during divorce, often leading to costly oversights. But divorce doesn’t have to mean financial loss. With the right strategy and guidance, it’s possible to protect your assets, make smarter settlement decisions, and even position yourself to grow wealth after divorce.

The conversation also dives into the growing role of AI and technology in divorce planning—highlighting both the opportunities and potential risks of relying on digital tools during such a complex process.

Whether you’re navigating a divorce now or simply want to be better prepared, this episode offers practical insights to help you safeguard your financial future, avoid common pitfalls, and move forward with confidence.

Key Topics Covered:

The most common financial mistakes people make during divorce
Key financial areas often overlooked in divorce settlements: Investments, Taxes, Retirement accounts
How emotions impact financial negotiations and long-term planning
Strategies to protect and potentially grow your wealth after divorce
The benefits and risks of using AI tools in divorce planning
The first steps to take to protect your financial future during divorce
How technology will shape the future of divorce financial planning

“Your attorney is not your therapist. You need a therapist. You need a divorce coach. You need a financial planner. You need a tax person. You need all these people.” - Jamie Lima

Connect with Jamie Lima:

Website: https://securesplit.com/

LinkedIn: https://www.linkedin.com/in/jamielima/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

You're Not Divorcing a Person. You're Divorcing a Terrorist

Tue, 28 Jul 2026 10:00:00 GMT

On today’s episode of Uncoupled and Unfiltered, I sit down with Stacey Mendelson — a woman who didn't just survive a high-conflict divorce; she reverse-engineered it.

Stacey went in blindsided, abused, and completely unprepared for what family court was about to put her through. She came out the other side with primary custody, sole decision-making authority, and a financial settlement that actually secured her future. Now she takes other people's chaos and turns it into strategy.

We're going there. The topics nobody wants to touch, the truths nobody tells you when you're in the thick of it, the stuff that actually matters when everything is on the line — and we are not holding back or sugarcoating a single word.

Key Topics Covered:

Custody assessments in high conflict dynamics — the mistakes moms make that can cost them their children, and what it actually takes to walk in prepared
What judges really see — not the theory, the reality
How to choose the right attorney for a high conflict case, because the wrong one doesn't just lose your case, they can destroy it
The mediation myth — is it even possible when you're trying to divorce someone who has been terrorizing you?
What you must know and do before you file — because the preparation phase is where cases are won and lost before they even begin
To call or not to call the police — the answer is not what you think
What winning actually looks like for the person who is breaking free and building forward

“Do not go through a custody assessment without being coached by somebody who really knows this arena, because it is fraught with landmines.” - Stacey Mendelson

About Our Guest: Stacey Mendelson

Stacey Mendelson didn't just survive a high-conflict divorce — she reverse-engineered it. She went in blindsided, abused, and completely unprepared for what family court was about to put her through. She came out the other side with primary custody, sole decision-making authority, and a financial settlement that secured her future. Then she turned that hard-won knowledge into a mission.

Today, Stacey works with women battling toxic exes and an unforgiving court system — teaching them how to tame abusive behavior, master legal strategy, and stop hemorrhaging money in litigation. She moves women out of survival mode and into control — protecting their children, gaining ground in court, and stepping fully into their strength.

She's not here to hold your hand. She's here to arm you with everything you need to win.

This Episode Is For You If:

You are in or heading into a high-conflict divorce and have no idea what you're actually walking into
You are in an abusive marriage and don't know how to get out without losing everything
You've already made mistakes in your custody assessment and need to understand the damage
You feel like the court system is working against you and can't figure out why
Your attorney is costing you a fortune, and you're not sure they're the right fit
You've been told mediation is the answer and something about that doesn't sit right

Connect with Stacey Mendelson:

Website: https://www.lifelinecoaching.ca/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Laurie Itkin: Spousal Support, Separate Property and the Pain-in-the-Ass Discount

Sat, 25 Jul 2026 10:00:00 GMT

In this episode of Uncoupled & Unfiltered, I'm sitting down with Laurie Itkin — founder of The Options Lady and a Certified Divorce Financial Analyst with over 600 mediated and litigated divorce cases under her belt across California.

Laurie is the person you call when the money gets messy. She works as an advocate and strategic partner for one spouse, or as a neutral analyst for both, specializing in complex financial cases involving separate property claims, variable income, and forensic analysis to determine what "fair" really looks like when dividing a marital estate.

We're diving into the financial realities most people don't understand until they're living them: proving separate property, why spousal support is one of the biggest divorce battlegrounds, how income gets minimized, and how the real numbers are uncovered to help ensure the outcome is as fair as possible. Because if you've been through a divorce, "fair" probably isn't the first word that comes to mind.

Key Topics Covered:

What a Certified Divorce Financial Analyst does and why experience matters
How support numbers are determined: temporary vs. permanent support
Spousal support buyouts, calculations, assumptions, and discounts
Separate property claims, proof, mistakes, and timing
Inheritance, gifts, and loans, separate or community property?
The house decision, challenges of keeping it
Private judges vs. litigation and mediation

“A house can't pay your bills, but a savings account, an investment account, a retirement account, that can pay your bills.” - Laurie Itkin

For more resources and information for those divorcing in California, check out Laurie’s YouTube channel: https://www.youtube.com/@LaurieItkin

Connect with Laurie Itkin:

Website: www.TheOptionsLady.com

LinkedIn: https://www.linkedin.com/in/laurieitkin/

YouTube: https://www.youtube.com/@LaurieItkin

About Our Guest: Laurie Itkin, CDFA

Laurie Itkin is a Certified Divorce Financial Analyst with experience in over 600 mediated and litigated divorce cases across California. She works as an advocate and strategic partner for one spouse or as a joint neutral analyst for both spouses.

Laurie specializes in complex financial divorces, helping clients identify, document, and value separate property claims, navigate child and spousal support concerns involving variable income, and understand how divorce decisions can impact their long-term financial future. She also provides financial analysis and forensic accounting support to help clients make informed decisions.

Who This Episode Is For:

You are in the middle of a divorce and have no idea if the financial picture you're being shown is the real one
You are figuring out spousal support and trying to determine the fair amount or whether buyout is an option
You have separate property in the marriage, and you're not sure you can prove it — or protect it
You are trying to decide what to do with the house and everyone around you has an opinion except an honest one
You hired a financial advisor to help you through your divorce, and you're just now realizing that might not have been the right call

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Fresh Starts: The First Divorce Registry Changing the Narrative

Tue, 21 Jul 2026 10:00:00 GMT

Divorce isn’t just a breakup—it can feel like the death of a family and the beginning of a whole new version of you.

In this episode of Uncoupled and Unfiltered, I sit down with Olivia Howell, co-founder and CEO of Fresh Starts Registry—the first platform designed to help people rebuild their homes and lives after separation.

We talk about how the registry works, why it was created, and why divorce is still surrounded by stigma and shame. We also explore the gaps in support for people navigating this major life transition—and what it really takes to start over.

Whether you’re considering divorce, in the middle of it, or finding your footing on the other side, this episode highlights a resource that brings practical support and a sense of community together in one place.

Key Topics Covered:

The origin of Fresh Starts Registry and the real need it was created to address
Why we celebrate milestones like weddings and babies with registries—but offer little support for divorce, when people are often rebuilding from the ground up
The stigma around divorce: why it’s still considered taboo despite how common it is
Our perspective on why divorce rates are so high today—and why the reasons may not be what you expect
The “HYPE” team: the key experts who can support you through this transition and how to find the right ones for you
Taking back control during divorce: why it’s important not to hand over all decision-making to an attorney and how to stay in the driver’s seat of your own life
The role of hypnotherapy in the healing process and how it can support emotional recovery
How to recognize your own healing progress—and the powerful shifts that happen when you know what to look for

“I call it a second coming of age journey. It really is so beautiful to watch women blossom and find themselves.” - Olivia Howell

About Our Guest: Olivia Howell

Olivia Howell, the co-founder and CEO of Fresh Starts Registry, the first-ever registry designed to help people rebuild their homes and their lives after a separation. Whether it’s physical essentials or expert support, Fresh Starts Registry is changing the game when it comes to navigating life’s toughest transitions.

Olivia is not only a clinical hypnotherapist and certified life coach, but she’s also a divorce coach and the author of several impactful books, including What to Consider When You’re Considering Divorce and Your Divorce Support Team—part of the Fresh Starts Divorce Guide series.

Who This Episode Is For:

Individuals who are considering divorce and want clarity, perspective, and supportive resources before taking the next step
Those currently going through a divorce who feel overwhelmed and are looking for guidance, structure, and a sense of control
People navigating life after divorce who are focused on rebuilding their home, identity, and sense of stability
Anyone struggling with the emotional weight, stigma, or shame around divorce and seeking a more empowering narrative
Listeners interested in personal growth and healing tools—like hypnotherapy—and practical ways to track their progress and move forward

Connect with Olivia Howell:

Website: https://www.freshstartsregistry.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Why Didn't You Leave? The Question That Needs to Die

Sat, 18 Jul 2026 10:00:00 GMT

Today’s episode of Uncoupled and Unfiltered is unlike any other.

Trigger Warning: Discussion of physical and sexual abuse. Listen only when you are ready.

I sat down with Tina Huggins, a high-conflict divorce coach, mediator, and survivor of a decade-long abusive marriage. Tina didn't just escape; she built a practice helping others do the same.

We explore how abuse escalates, the red flags she missed, why she couldn't call for help, and how she built her exit plan. We also discuss how the family court system routinely fails victims, and why we must stop asking: "Why didn't you just leave?"

If you've ever asked that—or been asked it—this raw, necessary episode will challenge you. It is not for the faint of heart.

Key Topics Covered:

“Why didn’t you leave?” The question that needs to die and the heavy choices survivors face.
Non-physical abuse, including gaslighting, control, and a mind that stops trusting itself.
The slow boil of how isolation, jealousy, and coercive control escalate over years.
Post-separation danger and why leaving is the riskiest moment, plus how to plan a safe exit.
Weaponized intimacy when sex becomes a tool for punishment and control.
Financial abuse through drained accounts, ruined property, and the limits of legal protection.
Exit logistics and the essential steps for managing money, documents, tech, and safety.
Systemic failure when navigating courts, police, and family who fail to protect victims.
The Gabby Petito traffic stop, what went wrong, and what should have happened.
Trauma to guidance by transforming lived experience into safety planning for others.

“The most dangerous time in an abusive relationship is the moment you go to leave.” - Tina Huggins

About Our Guest: Tina Huggins

Tina Huggins is a certified high-conflict divorce & co-parenting coach, and restorative family mediator with more than 30 years of coaching work and a six-year specialty in high-conflict divorce. As a guest expert and survivor of over a decade-long high-conflict marriage that included severe physical abuse, she brings both lived experience and clinical tools to help clients navigate safety, strategy, and healing. Tina combines trauma-informed coaching, conflict resolution skills, and practical co-parenting strategies to support clients through the legal, emotional, and logistical challenges of high-conflict separation. She hosts the podcast Awakening, where she shares insights, resources, and real-world tactics for survivors and professionals.

This Episode Is For:

You've been asked "why didn't you leave" — and you're still trying to find the words to answer it
You've asked that question, and you're ready to actually understand it
You're still in it, and you don't know how to get out safely
You love someone who stayed longer than you thought they should
You work with survivors, and you want to be better at it

Connect with Tina:

Website: https://divorcecoachspecialist.com/ |

LinkedIn: https://www.linkedin.com/in/tina-lynn-huggins-5a956720/ |

TikTok: https://www.tiktok.com/@divorcetina?lang=en

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce in Chaos: Playing Chess with a Pigeon

Tue, 14 Jul 2026 10:00:00 GMT

In this episode of Uncoupled and Unfiltered, I sit down with Mardi Winder, a Strategic Divorce Consultant and high-conflict divorce coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Mardi guides clients to think strategically, stay grounded, and make decisions that protect not only where they are—but where they’re going.

We explore why high-conflict divorce dynamics are uniquely challenging, how to navigate the chaos while being targeted by a high-conflict party, and the surprising “side effects” of going through such a stressful experience. This episode is a must-listen for anyone facing a difficult divorce who wants to stay empowered and make smart, strategic choices.

Key Topics Covered:

High-conflict divorce: Is it like playing chess or checkers with a pigeon?
Why high-conflict divorce is different from any other divorce—and what that means for you.
Being in a relationship with someone who may have NPD: like a figurine in a snow globe—disorienting until the chaos settles.
Mediation during high-conflict divorce: it’s possible, but it must be done the right way.
Protecting children and preventing alienation in a high-conflict dynamic.
The unexpected “compliment” from your kids: how they notice and appreciate your parenting.
When litigation may be inevitable and how to present yourself strategically in court.
Finding the silver lining after going through high-conflict divorce—and there is one.

“When you get out up from under this type of a relationship, it's like the world is just open for you. Once you get that self-confidence, once you're able to recognize and acknowledge what you've gone through, because this is not easy. I mean, this is more difficult than most people are ever going to face.” - Mardi Winder

About Our Guest: Mardi Winder

Mardi Winder is a Strategic Divorce Consultant and High- Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching, and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset, and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.

Who This Episode Is For:

Individuals navigating a high-conflict divorce who want strategic guidance and clarity.
Anyone dealing with a partner who may have NPD or challenging personality traits.
Parents concerned about protecting their children and preventing alienation.
Those considering mediation or litigation and wanting to approach it confidently.
Anyone looking for hope, insight, and a silver lining after a difficult divorce experience.

Connect with Mardi Winder:

Website: https://www.divorcecoach4women.com/

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

High-Conflict Divorce Strategies for Successful Women

Tue, 07 Jul 2026 10:00:00 GMT

In this episode of Uncoupled and Unfiltered, host Ksenia Muench speaks with Courtney Harkness, a Certified Divorce Coach with an MBA and over 25 years of corporate leadership and business ownership experience. Courtney helps high-achieving women navigate high-conflict divorce with strategy, clarity, and confidence.

Together, they discuss why successful professionals can still make costly mistakes during divorce, how emotional triggers can affect decision-making, and why shifting from survival mode to strategic negotiation can change the outcome.

For anyone facing separation or divorce, this episode offers practical insights on staying grounded, making smarter choices, and protecting your future.

Key Topics Covered:

Treating Divorce Like a Business Deal

- Why approaching divorce as a strategic negotiation—rather than an emotional battle—can lead to better outcomes.

Why High-Achieving Women Struggle in High-Conflict Divorces

- The hidden psychological and strategic traps successful professionals often fall into.

Divorcing a Narcissist or High-Conflict Personality

- Practical ways to protect your peace, boundaries, and financial future when dealing with difficult partners.

Managing Emotions Without Losing Strategy

- How to prevent anger, fear, or guilt from undermining smart decision-making during divorce.

Building Your Divorce Strategy Team

- The key professionals you need on your side—and how each plays a role in protecting your interests. The importance of working with somebody who has gone through that experience to avoid unnecessary expenses, erroneous advice, and have proper strategic planning to finalize the divorce and things to consider after it.

The Power of Clarity, Planning, and Boundaries

- How intentional preparation can change both the trajectory of your divorce and your life afterward.

“If you can get emotionally regulated first and have that level of detachment, you are dangerous to them now.” - Courtney Harkness

About Our Guest: Courtney Harkness

Courtney Harkness is a Certified Divorce Coach with an MBA and over 25 years of experience as a corporate executive and business owner. After a successful career in leadership and strategy, she now helps high-achieving women navigate high-conflict divorce with clarity, confidence, and a strategic mindset. She specializes in working with clients facing difficult or narcissistic partners, guiding them to treat divorce less like an emotional battle and more like a business negotiation—so they can protect their peace, assets, and future while making empowered decisions at every stage.

Who This Episode Is For:

High-achieving women navigating divorce who want to be strategic, not emotional.
Professionals dealing with a high-conflict or narcissistic spouse while protecting their peace, boundaries, and assets.
Anyone in early separation or divorce who wants to avoid costly legal, financial, and emotional mistakes.
Listeners who want to treat divorce like a negotiation and make empowered decisions.
People building a strong divorce support system and strategy team.

Connect with Courtney Harkness:

Website: www.divorcestrategy.com

Instagram: www.instagram.com/divorce.strategy

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

The House Is Not the Win You Think It Is

Sat, 04 Jul 2026 10:00:00 GMT

The house. It's not just an asset — it's the battlefield most women aren't prepared for when divorce hits. In this episode of Uncoupled and Unfiltered, I sit down with Bridget Potterton, a 22-year real estate veteran and Certified Divorce Real Estate Expert based in San Diego, to pull back the curtain on one of the most financially consequential decisions you'll make during your split. From what a CDRE actually does (and why your regular agent isn't enough), to what happens when your spouse refuses to sell, to whether your high-conflict situation can be weaponized against you at the negotiating table — Bridget brings the unfiltered truth most women don't hear until it's too late. This episode is your heads-up before you sign anything you can't undo.

Key Topics Covered:

Why a traditional real estate agent — no matter how good — isn't equipped to handle the legal, emotional, and logistical complexity of a divorce transaction
What a Certified Divorce Real Estate Expert actually does differently, and why neutrality matters more than you think when both spouses want opposite things
The truth about older agents and why experience alone doesn't mean divorce expertise
What your options really look like: keep it, sell it, or buy your spouse out — and the financial reality behind each choice
What happens when one spouse digs their heels in and refuses to sell, and how that gets navigated
Whether buyers can use your high-conflict divorce as leverage to low-ball you — and what you can do about it
The one thing Bridget wishes every woman knew before she put pen to paper

“You ultimately have to decide, ‘is this going to work long term for my family?’ Because if you change your mind and you decide after a few years that you have to sell the home, all of the costs associated with selling the home is now on you; they're not split anymore.” - Bridget Potterton

Bridget Potterton is a San Diego-based real estate professional with over 22 years in the industry and a track record as a consistent top producer. She holds a Certified Divorce Real Estate Expert (CDRE) designation — a specialized credential that positions her as a neutral third party in the real estate transactions that arise from divorce proceedings. Bridget works alongside attorneys, mediators, and financial advisors to help both parties navigate what is often the largest and most emotionally loaded asset in the marriage. She's seen every scenario, every mistake, and every moment someone wished they'd gotten better advice sooner.

This Episode Is For You If:

You're in the middle of a divorce, and the house is still unresolved — and every conversation about it turns into a fight
You've been told to "just keep the house," but nobody's actually walked you through what that costs you long-term
Your spouse is stalling, refusing to cooperate, or playing games with the property, and you don't know what leverage you have
You're about to sign a settlement agreement and the real estate piece feels murky, rushed, or one-sided
You want to make a smart financial decision — not an emotional one — and you need someone in your corner who's seen it all

Connect with Bridget Potterton:

Website: https://bridgecoast.kw.com/

Phone: (858) 257-1555

Email: bridget@bridgecoastrealty.com

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

From Self-Sabotage to Soulmate

Tue, 30 Jun 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, we sit down with Junie Moon—a global love mentor, bestselling author, and creator of Midlife Love Out Loud—to talk about breaking free from self-sabotage, releasing shame, and opening up to what she calls “Next Level Love.”

Together, we explore love, romance, readiness for the right partner, and the shadow work needed to uncover hidden patterns so you can finally recognize and receive the soulmate you’ve been searching for.

Key Topics Covered:

Your Love Avatar: What it reveals about your readiness for love and the blind spots holding you back.
Dating Superpowers: Your unique dating strengths and how to use them with intention.
What Shadow Work Really Is: Clearing misconceptions and understanding the emotional work behind lasting change.
When Shadow Work Is Integrated: How embodied healing aligns you with your truest self.
Next Level Love: What Junie Moon means by it and how it differs from ordinary relationships.
Self-Sabotage in Dating: The subtle ways women block love, even when they feel ready.
Dating vs. Relationship: Why dating is exploration, when to stay open, and when to reassess.
What Loving Yourself Actually Looks Like: The real signs of self-love and how they shape the love you attract.

“If we don't really understand and shift what's going on in the unconscious mind, we are not being our greatest selves.” - Junie Moon

About Our Guest: Junie Moon

Junie Moon is a global love mentor, women’s empowerment leader, and certified Shadow Work® coach who helps women break unhealthy relationship patterns and create fulfilling partnerships. As the founder of Midlife Love Out Loud, she has spent over 30 years helping women release shame, reclaim self-worth, and open themselves to “Next Level Love.” She is also an international bestselling author, podcast host, and award-winning speaker.

Who This Episode Is For:

Women who feel like they keep dating the same type of partner in different bodies
Anyone wondering if they’re truly ready for the relationship they say they want
Women navigating dating in midlife and looking for a deeper, more aligned connection
Those curious about shadow work and how it impacts love and relationships
Anyone who wants to understand their dating patterns and hidden blind spots
Women who want to stop self-sabotaging and start attracting healthier relationships
Anyone working on self-love and personal growth as the foundation for a great relationship

Take the Discover Your Love Avatar So You Can Have Extraordinary Love in Your Second Half of Life! https://midlifeloveoutloud.com/quiz/

❤️ Find out your level of relationship readiness

❤️ Discover your Love Avatar (Empress, Goddess, or Queen)

❤️ Learn how to attract deep, healthy love in this next chapter

Connect with Junie Moon:

Website: https://midlifeloveoutloud.com/

LinkedIn: https://www.linkedin.com/in/junie-moon-995262a/

Instagram: https://www.instagram.com/midlifeloveoutloud

YouTube: https://www.youtube.com/user/juniemoon21/videos

Twitter: https://twitter.com/coachjuniemoon

Facebook: https://www.facebook.com/midlifeloveoutloud

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Why We Choose Who We Choose—and How to Change It

Tue, 23 Jun 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, I sit down with Johanna Lynn, founder of The Family Imprint Institute and a pioneer in uncovering the hidden emotional patterns that shape our relationships.

We explore relationship dynamics, genetic imprints, and the unconscious beliefs that influence who we choose and why. The good news? You don’t have to stay stuck in these patterns.

The real question is: Are you ready to take a deep dive, uncover what feels familiar, and create meaningful change? If so, this episode is for you.

Key Topics Covered:

What a genetic imprint is and how it shapes our relationships.
How family influences extend across three generations and affect our choices.
Why leaving a relationship can make someone a generational pattern breaker—and why that can feel so heavy.
Making the decision to stay or go: three essential considerations that bring clarity.
Busting the myth of “staying for the kids”—why staying is ultimately about staying for yourself.
How personal growth after major life transitions can reveal uncomfortable truths, sometimes leading to family estrangement.
Healing your heart after divorce and overcoming the fear of choosing wrong again.
Key steps to avoid repeating old relational patterns.
The possibility of a happy, fulfilling relationship after divorce—and what it truly looks like.

“None of us get to be the way we are by accident, so we are very much attracted to the familiar.” - Johanna Lynn

About Our Guest: Johanna Lynn

Johanna Lynn is the founder of The Family Imprint Institute and a relationship expert with over two decades of international practice helping people uncover and resolve the hidden emotional patterns that shape their lives and relationships. Drawing on systemic therapy, family constellations, integrative body psychotherapy, and epigenetics, she guides individuals to understand the deep influences of their family history, break generational patterns, and create healthier, more conscious connections. Johanna Lynn’s work goes beyond traditional talk therapy to help listeners gain clarity, heal from past wounds, and build fulfilling relationships grounded in awareness and resilience.

Who This Episode Is For:

Anyone who feels stuck in repeating relationship patterns.
People are curious about how family history and unconscious beliefs shape their choices.
Those contemplating whether to stay or leave a relationship and seeking clarity.
Individuals navigating life after divorce or a major relationship transition.
Listeners are ready to break generational patterns and create healthier connections.
Anyone interested in personal growth, healing, and building fulfilling relationships.

Connect with Johanna Lynn

Website: https://www.johannalynn.ca/

LinkedIn: https://www.linkedin.com/in/johannalynn/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Nobody Taught Us How to Love — Until Now

Fri, 19 Jun 2026 10:00:00 GMT

What if the biggest problem in your relationship isn't your partner, it's that nobody ever taught you how to be in one?

In this episode of Uncoupled and Unfiltered, host Ksenia Muench sits down with Coco Kowal, licensed counselor, relationship educator, and faculty member at the Imago International Training Institute. With over 40 years of experience working with individuals, couples, and families, Coco brings rare depth and wisdom to the patterns that quietly shape and sometimes sabotage our closest relationships.

They get into what Imago therapy actually is (and why it's different from traditional couples therapy), why the honeymoon stage ends and what to do about it, and the relationship competencies most people never learn. They also go there on the hard stuff: affairs, divorce, high-conflict personalities, and whether love, once broken, can actually be rebuilt.

Whether you're single, coupled, or somewhere in between, this conversation will change how you see yourself in relationships.

Key Topics Covered:

What Imago therapy is and how it works
Why most relationships fail — and why it's not your fault
The relationship skills no one teaches you
How to stay curious about your partner long after the honeymoon ends
Adultery: why it happens and whether a relationship can recover
The mirroring technique for de-escalating conflict with a high-conflict partner
Can Imago therapy change the outcome of a divorce?

“Within the power struggle is just the growth within us trying to happen, and if we don't learn the tools, people get tired of trying. They get worn out.” - Coco Kowal

About Our Guest: Coco Kowal

Colleen "Coco" Kowal, LPC, is a Licensed Professional Counselor in South Carolina and holds a Master of Counseling from the University of South Carolina. With over 40 years of experience working with individuals, couples, and families, Coco is a Certified Advanced Clinician in Imago Relationship Therapy and a Certified Getting the Love You Want Couples Workshop Presenter.

Her passion for this work began with her own personal transformation through Imago therapy, and she has since become a faculty member of the Imago International Training Institute, where she trains other professionals to become Certified Imago Therapists. She brings both the clinical expertise and the lived experience that make her one of the most trusted voices in the Imago community.

Who This Episode Is For:

Couples feeling disconnected or stuck in the same arguments
Anyone who has experienced or is recovering from infidelity
People considering divorce who want to explore every option first
Singles who want to understand their relationship patterns before their next relationship
Anyone curious about therapy but unsure where to start

Connect with Coco Kowal:

Website: https://www.hiltonheadislandcounseling.com/

Instagram: https://www.instagram.com/hiltonheadislandcounseling/

Facebook: https://www.facebook.com/HHImago

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Infidelity, Addiction & Abuse: What Really Happens Behind Closed Doors

Tue, 16 Jun 2026 10:00:00 GMT

Infidelity, addiction, and abuse don't automatically have to mean the immediate end of a relationship, but building a new version from the wreckage takes immense work. In this episode, a seasoned couples therapist breaks down what really happens behind closed doors, how to spot dangerous patterns, and when it’s worth fighting for your marriage versus walking away.

Episode Summary

In this raw and revealing episode of Uncoupled & Unfiltered, we sit down with Marina Edelman — Licensed Marriage and Family Therapist with over 20 years of experience — to tackle the relationship topics most people are too afraid to say out loud: infidelity, addiction, and abuse.

Can a relationship survive cheating? Is "once a cheater, always a cheater" actually true? Who is most prone to an addictive personality — and how does that destroy a marriage? What does abuse really look like before it escalates? And the hardest question of all: should you stay, leave, or separate?

Marina brings compassionate, no-nonsense clinical wisdom to every answer. Whether you're in crisis, healing from betrayal, or simply trying to build something healthier, this episode will change the way you see your relationship — and yourself.

Key Topics Covered:

Why infidelity happens — and the warning signs you're likely missing
Is "once a cheater, always a cheater" actually true?
How to know if your relationship can recover from betrayal
Who is most prone to an addictive personality in a partnership
Practical ways to navigate addiction together — or apart
Recognizing the signs of abuse (emotional, physical & beyond)
Stay, leave, or separate? A therapist's honest framework
How to enter a relationship with your eyes wide open

“To rebuild trust, it requires full raw transparency” - Marina Edelman

About Our Guest: Marina Edelman

Marina Edelman is a Licensed Marriage and Family Therapist with over two decades of experience guiding individuals, couples, and families through life's most complex emotional terrain — from communication breakdowns and infidelity to addiction, abuse, and the difficult question of when to stay or walk away.

Known for her candid, compassionate approach, Marina creates a space where the uncomfortable truths about relationships can finally be spoken out loud. Her clinical depth and no-nonsense wisdom have made her a trusted voice for those navigating love, loss, and everything in between.

Who This Episode Is For:

You've suspected infidelity but keep second-guessing — and need clarity on what the real warning signs look like
You're wondering whether your relationship can be saved after a betrayal, or if it's time to let go
You or your partner are struggling with addictive behavior and you don't know whether to fight for the relationship or protect yourself
Something in your relationship feels off but you can't name it — and you want to understand the signs of emotional or physical abuse before it goes further
You're single, dating, or starting over and want to enter your next relationship with your eyes wide open — and never repeat the same patterns again.

Connect with Marina Edelman:

Website: https://marinaedelman.com/

Facebook: https://www.facebook.com/marinaedelmanmft/

Instagram: https://www.instagram.com/marina.on.marriage/

LinkedIn: https://www.linkedin.com/in/marinaedelman

Pinterest: https://www.pinterest.com/edelmancounseling/

Phone: 818-851-1293

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

LinkedIn: https://www.linkedin.com/company/fein-legal-solutions-llc-dba-the-law-office-of-david-fein/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Rethinking Divorce Mediation: A Better Way Forward with David Fein

Fri, 12 Jun 2026 10:00:00 GMT

Divorce can feel like a battlefield, but mediation can help turn conflict into a constructive path forward. In this episode, hear a mediator who experienced divorce firsthand explain how to create a sustainable, trust-based co-parenting plan.

Episode Summary

On this episode of Uncoupled and Unfiltered, I sit down with David Fein, Certified Divorce and Family Law Mediator, founder of Fein Legal Solutions, and father of three. With training from Northwestern University and a law degree from DePaul University College of Law, David helps couples navigate divorce while reducing the financial and emotional strain of the process.

We’re taking another deep dive into mediation, but this conversation is different. David’s approach focuses on relationship-building, trust, and creating a future-focused path for families—not just resolving the matter at hand.

Tune in to learn how mediation works, why it isn’t limited by state lines, and how David’s approach can help families move through divorce with greater clarity, dignity, and control.

Key Topics Covered:

Why relationship-building and trust are key to successful mediation
Taking a future-focused approach when negotiating agreements
How early trust in mediation can shape the entire outcome
Staying neutral when emotions run high, especially with children involved
How parenthood may influence a mediator and maintain professional objectivity
Managing power imbalances, including dominating or bullying behavior
Mediation considerations when abuse allegations are present
Addressing situations where a proposed settlement may be unfair or impractical
Ethical challenges of balancing neutrality with concern for the parties
What sets Fein Legal Solutions apart, and how David’s approach differs from traditional mediation

"I believe my clients leave my mediation session with a clear understanding of what we talked about, a clear feeling that they were heard, and a clear picture on what the next steps are...” - David Fein

About Our Guest: David Fein

David Fein is a Certified Divorce and Family Law Mediator who guides spouses and families through divorce with a collaborative, respectful approach. As founder of Fein Legal Solutions, LLC, he uses an empathetic and holistic framework to foster constructive dialogue and mutual understanding. Focused on minimizing emotional and financial costs, David serves as a neutral third party, helping individuals reach sustainable agreements that prioritize the family’s well-being.

Who This Episode Is For:

You’re considering divorce and exploring mediation as a healthier alternative to litigation
You’re looking to reduce conflict and protect your family’s future when children are involved
You’re concerned about handling a controlling, intimidating, or high-conflict spouse
You want to understand how trust, communication, and relationships affect divorce outcomes
You’re seeking a process that prioritizes practical solutions, emotional well-being, and long-term stability over simply winning

Connect with David Fein:

Website: www.feinlegalsolutions.com

Facebook: https://www.facebook.com/profile.php?id=61585389850358

Instagram: https://www.instagram.com/feindavid312/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Complex Shame: Can One Un-Shame It?

Tue, 09 Jun 2026 10:00:00 GMT

In this episode, you’ll learn what complex shame really is, how it fuels codependent and toxic relationships, and what it actually takes to heal it so you can build healthier love and a stronger relationship with yourself.

On this episode of Uncoupled and Unfiltered, I’m joined by Dr. Zoe Shaw—licensed psychotherapist, author, speaker, podcast host, relationship coach, and fitness enthusiast—for a powerful conversation about guilt and shame, how they impact our psyche, and the ways they shape our relationships.

We dive deep into what Complex Shame really is, the red flags to watch for, and practical ways to manage it while rebuilding yourself from the inside out.

Sit back, relax, and enjoy this honest, eye-opening conversation.

Key Topics Covered:

What Complex Shame is and the impact it has on relationships
The difference between guilt and shame— which emotion motivates growth, and which makes us want to run and hide
The origins of shame and how it shapes who we become
How shame shows up in toxic and dysfunctional family dynamics and relationships
A common misconception: staying too long in a toxic relationship doesn’t mean you’re weak—often, it means the opposite
How Complex Shame and co-dependency can affect your dating life and influence partner selection
Tools and insights for learning how to be vulnerable with yourself and with a trusted partner
Tips for friends and family who want to support someone experiencing it

“If you are not able to verbalize what your part was and the ending of it and the dysfunction that existed, then you're not ready to start a new relationship.” - Dr. Zoe Shaw

About Our Guest: Dr. Zoe Shaw

Dr. Zoe Shaw is a licensed psychotherapist, author, speaker, podcast host, relationships coach, and fitness lover. She is passionate about helping women who struggle in difficult relationships, especially those with sometimes difficult relationships with themselves, overcome complex shame and co-dependency.

Dr. Zoe is the author of the Ask Dr. Zoe Column in the Grit and Grace Project women’s magazine and the books, A Year Of Self Care and Stronger In The Difficult Places, released by Penguin Randomhouse Waterbrook. She has been featured in the OWN documentary series UNLOCKED, and published in Oprahmag.com, Recovery Today magazine, Forbes, and Today.com. She writes about helping women overcome shame and co-dependency. You can find her in the media on Instagram: @Drzoeshaw and in most social places at the handle DrZoeShaw.

Who This Episode Is For:

You’re ready to understand shame without letting it define you or your worth
You recognize that staying in difficult relationships was a survival response—not a personal failure
You want to break unhealthy relationship patterns with awareness, self-trust, and compassion
You’re learning how to practice vulnerability in ways that feel safe, grounded, and empowering
You’re committed to rebuilding self-connection and creating relationships that truly support who you are becoming

Connect with Dr. Zoe Shaw:

Website: https://drzoeshaw.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Objectified, Rejected, or Done? Healing Trust After Divorce, Abuse & Heartbreak

Tue, 02 Jun 2026 10:00:00 GMT

How do you trust again after betrayal, abuse, or feeling “not enough”? This episode explores rebuilding self-trust, breaking self-abandonment patterns, and opening your heart again.

On this episode of Uncoupled & Unfiltered, Dr. Tasha Seiter, PhD, LMFT, a licensed marriage and family therapist and founder of Heart of the Matter Therapy and Coaching, shares insights on navigating trust after divorce, breakups, and uncoupling, including rebuilding trust in ourselves and others, with a focus on the challenges faced by survivors of intimate partner abuse. Using evidence-based approaches like Emotionally Focused Therapy and the Gottman Method, she explores why “beautiful women” often experience loneliness due to objectification, the impact on emotional intimacy, and how to prioritize authenticity over appearance. This honest and nuanced conversation offers guidance for anyone healing from heartbreak and seeking secure, emotionally connected relationships.

Key Topics Covered:

How breakups and divorce trigger deep feelings of rejection — whether you were the one who left or the one left behind
Why endings awaken core wounds around “not enough” and unworthiness — and how to begin healing them
The complexity of rebuilding trust, especially after abusive or toxic relationships
The link between abusive dynamics and self-abandonment — plus practical tools to stop abandoning yourself
People-pleasing patterns in unhealthy relationships and how they quietly erode self-trust
The “beautiful woman” syndrome: being perceived as intimidating, objectified, or used
How to avoid the mental trap of seeing yourself as an object — and how to discern genuine interest from someone operating with their own agenda
Practical ways to shift out of a mental funk, rebuild self-confidence, and become your own strongest advocate

“The more that you practice taking care of yourself, the more that your nervous system learns it's safe to take care of myself.” - Dr. Tasha Seiter

About Our Guest: Dr. Tasha Seiter

Dr. Tasha Seiter, PhD, LMFT, is a scientist-practitioner, researcher, therapist, and founder of Heart of the Matter Therapy and Coaching, dedicated to helping people build healthier relationships through evidence-based care. Her work spans research on relationships, mindfulness, and stress physiology, clinical mentorship, EFT community-building, and writing featured in outlets like Forbes, Bustle, Healthline, and Psychology Today.

Who This Episode Is For:

You’re navigating life after divorce, breakup, or uncoupling, and struggling with rejection or self-doubt
You left the relationship, but still feel grief, guilt, or confusion
You’re healing from an abusive or toxic relationship and rebuilding self-trust
You notice patterns of self-abandonment or people-pleasing
You question your worth despite success, attractiveness, or external validation
You’ve felt objectified or valued more for appearance than authenticity
You want to recognize genuine interest versus manipulation or hidden agendas
You’re ready to stop overthinking and become your own strongest advocate
You want psychology-backed tools for secure, emotionally healthy relationships

Connect with Dr. Tasha Seiter:

Website: https://marriage-counseling-fort-collins.com/

LinkedIn: https://www.linkedin.com/in/drtashaseiter/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

X: https://x.com/vftofficial23?s=21

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Addicted to the Wrong One

Tue, 26 May 2026 10:00:00 GMT

Logic doesn’t stand a chance when love feels like a drug. In this episode, Dr. Stephen Paul Edwards shows how trauma, low self-worth, and intense chemistry can turn a relationship into a full-blown addiction and what it really takes to finally walk away.

Welcome back to Uncoupled and Unfiltered — where we talk about the things your therapist hints at and your best friend avoids saying out loud. I’m your host, Ksenia Muench, and today we’re diving into the messy line between love, obsession, and self-destruction with author and speaker Stephen Paul Edwards. Together, we unpack toxic attraction, attachment wounds, and why so many smart, self-aware people mistake intensity for intimacy and keep returning to relationships that hurt them. This episode is raw, provocative, and might completely change the way you see your past relationships.

Key Topics Covered:

Why we're drawn to toxic and chaotic relationships — the psychological and neurological forces pulling us toward people who are bad for us
Why leaving is so hard — what keeps smart, capable people stuck in relationships they know are destroying them
How trauma and attachment styles shape who we choose — the childhood wounds quietly running your love life
Can intense, passionate relationships become stable and healthy? — the honest answer
Warning signs you're in a Venus Fly Trap relationship — and what it feels like when you're the fly
What Stephen learned about love, boundaries, and self-awareness — the hard-won insights from living through it

“Trauma bonding is very powerful, that people are not even aware when it's happening.” - Stephen Paul Edwards

About Our Guest: Stephen Paul Edwards

Stephen Paul Edwards is the author of The Venus Fly Trap: Sex, Lies, and Repercussions, a memoir that dives into obsession, betrayal, and destructive passion with sharp honesty, dark humor, and emotional depth. Often described as part Fifty Shades, part Gone Girl, and part therapy session with the devil, the book explores the psychology of erotic obsession, toxic attraction, and the painful process of reclaiming yourself from a relationship built to consume you.

Who This Episode Is For You If:

You’ve stayed in a relationship you knew was wrong, but couldn’t leave
You’re repeatedly drawn to unavailable or chaotic partners
You’ve mistaken intensity for love and suffered because of it
You want to understand the psychology behind toxic attraction and trauma bonds
You’re ready for an honest conversation about the darker side of love and desire

Connect with Dr. Stephen Paul Edwards:

Website: https://vft23.com/

TikTok: https://www.tiktok.com/@vft23_official

LinkedIn: https://www.linkedin.com/in/seemiracles/

Facebook: https://www.facebook.com/profile.php?id=61575468609762

Instagram: https://www.instagram.com/stephen_sapereaude/

Free Resources From Dr. Stephen Paul Edwards:

First three chapters of his book, The Venus Fly Trap: https://bit.ly/4bsLZ7J

Exclusive coaching discount for listeners of the show: Coaching and Counseling https://vft23.com/coaching-and-counselling/?utm_source=Ksenia+Muench&utm_medium=Uncoupled+%26+Unfiltered&utm_campaign=Podcast+Interview+-++Ksenia+Muench

Discount Code: VFT23!

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

From Mom to Multi-Million Dollar CEO

Tue, 19 May 2026 10:00:00 GMT

When your marriage implodes, and the kids leave home, do you spiral or build something bigger than the life you just lost? In this episode, a multi‑exit CEO and mom of four breaks down how entrepreneurship can become your lifeline, your power move, and your path to seven‑figure freedom after divorce.

In this episode, I sit down with Beth Mazza, co-founder of Female Mavericks, a powerhouse community dedicated to helping women launch and scale thriving businesses—without sacrificing their roles as parents, partners, and whole humans.

We dive into what it truly takes to be a female entrepreneur today: navigating the realities of motherhood while building a business, redefining success on your own terms, and embracing the empowerment and healing that can come from starting over—especially after divorce. Beth shares practical insights and honest reflections on building a sustainable, scalable company while creating a life that feels aligned, fulfilling, and fully your own.

Key Topics Covered:

Overcoming fear and self-doubt to confidently launch your own business
Why confident women entrepreneurs often outperform their male counterparts—and the mindset shift that makes the difference
How building a business can make you a stronger, more intentional mom—and the powerful life lessons your children learn by watching you lead
The real challenges of balancing entrepreneurship and motherhood (and how to navigate them)
How starting a business can become a powerful antidote to depression during and after divorce
The 9–5 corporate path vs. entrepreneurship—and the mental and emotional benefits of building your own venture during divorce recovery
The three biggest mistakes that keep women-owned businesses small—and what it takes to break into the multi-million-dollar range
Why separating personal and business finances is essential for growth, clarity, and long-term success
The one thing you absolutely must understand to build a thriving, sustainable business

“You’re only able to become an entrepreneur if you have hope, if you have a dream. You're aspiring, you can do it." - Beth Mazza

About Our Guest: Beth Mazza

Beth Mazza is a seasoned entrepreneur, speaker, and co-founder of Female Mavericks, a community that helps women build scalable businesses while balancing motherhood and life. With over 30 years of experience, she has founded and exited multiple companies worth tens of millions and has helped women break the seven-figure ceiling. Beth has advised leading brands and has been featured in publications like Forbes and Crain’s 40 Under 40. Her work focuses on empowering women to embrace entrepreneurship, build confidence, and achieve financial freedom through business ownership.

Who This Episode Is For:

Women who want to start or scale a business but feel held back by fear, self-doubt, or uncertainty
Moms and professionals seeking a way to build financial independence without sacrificing family life
Women navigating divorce or major life transitions who are ready to reclaim confidence and purpose
Female entrepreneurs who are ready to think bigger, break past revenue plateaus, and build lasting wealth

Connect with Beth Mazza:

Website: https://femalemavericks.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Why High-Performing Women Can Be Disasters in Relationships

Sat, 16 May 2026 10:00:00 GMT

When you’re a high-performing, hyper-independent woman, the same traits that drive success can quietly sabotage your relationships. In this episode, we unpack why strong women end up in unhealthy dynamics, ignore red flags, and struggle with trust and boundaries — and how to finally choose healthier love.

On this episode of Uncoupled and Unfiltered, I’m joined by Dr. Abby Medcalf — psychologist, bestselling author, speaker, and podcast host known for helping people communicate honestly and stop avoiding hard conversations.

We dive into why smart, successful women often struggle in relationships, including how they end up in toxic or third-party situations, what drives those patterns, and how to break them.

We also discuss:

What men need vs. what women want
Red flags we mistake for green flags
Boundaries that actually work

Honest, uncomfortable, and necessary — this episode is for anyone thriving in life but stuck in love.

Key Topics Covered:

Why intelligent, beautiful, successful women can still struggle in relationships, is it biology, mindset, or both?
The paradox of the “strong, independent woman” who says she wants a partner but doesn’t need one.
Why high-achieving women end up in third-party situations and the patterns and rationalizations behind it.
The conscious and subconscious signals that attract the same type of partner over and over.
Boundaries vs. walls and why weak boundaries don’t work.
Red flags that initially look like green flags.
How to approach first dates with curiosity instead of resentment.
Why skipping drinks on a first date may actually help you connect better.
How to fix your “picker” and rebuild trust in yourself.

“Boundaries are meant to keep people in, and walls are meant to keep people out.” - Dr. Abby Medcalf

About Our Guest: Dr. Abby Medcalf

Dr. Abby Medcalf is a relationship psychologist, bestselling author, TEDx speaker, and podcast host with over 30 years of experience helping people build healthier relationships and communicate with confidence. Known for her research-backed insights, humor, and direct approach, she is the author of the #1 Amazon bestseller Be Happily Married, Even if Your Partner Won’t Do a Thing, and host of the top-rated Relationships Made Easy podcast, heard by millions across 180+ countries. Featured on CBS and ABC and trusted by companies like Google, Apple, and AT&T, Abby focuses on practical tools for communication, healthy boundaries, and lasting connections, starting with the relationship you have with yourself.

Who This Episode Is For:

The woman who can run a boardroom or business but struggles in her love life.
The 10/10 who keeps asking, “How did I end up here again?”
The strong, independent woman who believes she doesn’t need a man.
The woman who keeps attracting emotionally unavailable men and calling it chemistry.
The one who says she has boundaries, but never enforces them.
The woman was tired of being the secret, the almost, or the maybe.
The high-achiever who succeeds everywhere except in choosing the right partner.

Connect with Dr. Abby Medcalf:

Website: https://abbymedcalf.com/

Substack: https://substack.com/@abbymedcalfphd

YouTube: https://www.youtube.com/c/AbbyMedcalfThriving

Instagram: https://www.instagram.com/abbymedcalfthriving/

LinkedIn: https://www.linkedin.com/in/abbymedcalfthriving/

TikTok: https://www.tiktok.com/@abbymedcalfphd

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Redefining Success: Love, Sex, and Life After Divorce

Tue, 12 May 2026 10:00:00 GMT

When divorce blows up the life you were told to want, what comes next? In this episode, we dig into redefining success, navigating post-divorce dating, and rewriting the rules of what women owe to marriage, men, and themselves.

On this episode of Uncoupled and Unfiltered, we explore what success really means for women—especially after divorce. Is it being a great partner, building a successful career, making good money, or something deeper?

I’m joined by Cindy DiTiberio, New York Times bestselling ghostwriter, editor, writer, and creator of the bestselling Substack newsletter The Mother Lode, to redefine success beyond relationships and traditional career milestones.

Together, we unpack the emotional ups and downs after divorce, navigating dating and sex, reclaiming identity, and deciding what’s truly worth prioritizing when moving on. This candid conversation challenges old narratives and offers a more honest definition of success for women choosing themselves.

Key Topics Covered:

The Traditional Definition of Success: How society’s male-centered framework has shaped our ideas of achievement—and why it often fails women.
Redefining Success for Women: Moving beyond relationships, careers, and prescribed roles to create a more authentic, self-defined measure of fulfillment.
Success in Dating After Divorce: What “winning” actually looks like when dating in midlife—and how to date like the CEO rather than an intern.
Casual Sex After Divorce: Empowering choice or emotional landmine? An honest conversation about desire, boundaries, and self-awareness.
The Uncomfortable Truth About Life After Divorce: What many women aren’t told—and why facing it head-on can be the key to real growth and freedom.

“We spend our most healthiest, like vibrant years, toiling away to compile these piles that, ultimately, sometimes we don't even need.” - Cindy DiTiberio

About Our Guest: Cindy DiTiberio

Cindy DiTiberio is a New York Times bestselling ghostwriter, editor, writer, and creator of the bestselling Substack newsletter The Mother Lode, where she dives into motherhood, marriage, divorce, and personal reinvention with real talk and feminist clarity.

Whether she’s championing stories that make us feel less alone or exploring what it really takes to reclaim joy and identity after major life shifts, Cindy brings sharp insight, vulnerability, and heart to every conversation.

Who This Episode Is For:

A woman navigating life after divorce and questioning what success really looks like now.
Dating again and trying to make sense of modern dating, sex, and emotional boundaries.
Feeling disconnected from traditional milestones like marriage, career status, or income—and ready to define success on your own terms.
Curious about reinventing identity, confidence, and fulfillment outside of relationships and societal expectations.

Connect with Cindy DiTiberio:

Website: https://cindyditiberio.com/

Substack: https://cindyditiberio.substack.com/

Instagram: https://www.instagram.com/cindy.ditiberio/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

RomConned and Red Flags: How to Date Smart and Stay Safe

Tue, 05 May 2026 10:00:00 GMT

When betrayal shatters your trust in others and in yourself, how do you ever feel safe dating again? In this episode, we unpack romance cons, toxic relationships, and the subtle red flags your nervous system notices long before your mind does—so you can date smarter, not scared.

Today on Uncoupled & Unfiltered, I’m honored to be joined by Laurel House — Dating, Relationship, and Behavioral Dynamics Expert, and the creator and co-host of RomConned, a YouTube and podcast series she hosts with criminologist Dr. Alex del Carmen that explores the psychology of romance scams, relational deception, and the path to recovery when trust has been broken.

In this episode, we dive into relationships, divorces, dating, and the red flags we often miss — and why. Laurel also shares how to use your love life experiences as a form of data collection, teaching you to read your body’s signals so you can build healthier, more authentic relationships.

Key Topics Covered:

What RomConned is and why romance scams are more common than most people realize
The differences between toxic relationships, abusive relationships, and romance cons
Why we often miss the “obvious” warning signs — and why it’s important not to judge yourself when you do
How your body sends signals to alert you when something feels off
Staying safe while dating
Four key criteria to recognize a healthy relationship
Why we end up in unhealthy dynamics — often following the heart and hormones instead of the head — and how to change that pattern
Dating and building relationships from a place of emotional health

About Our Guest: Laurel House

Laurel House is an internationally recognized dating, relationship, and behavioral dynamics expert with over 15 years of experience helping people build authentic, healthy connections. She is a relationship expert for eharmony and has appeared on major media outlets, including Good Morning America, The Today Show, Nightline, and E! News, as well as serving as a dating coach on E!’s Famously Single.

Laurel is the creator and co-host of RomConned, a series that explores romance scams, relational deception, and recovery, and she’s a 5× published author known for her practical, no‑games approach to dating and relationships. Her work focuses on helping people recognize unhealthy patterns, communicate with clarity, and cultivate connections grounded in mutual respect and self‑awareness.

Who This Episode Is For:

Anyone navigating dating, breakups, or relationships, and wanting to recognize red flags early
People who want to understand the differences between toxic, abusive, and manipulative dynamics
Survivors of romance scams or relational deception looking to rebuild trust and confidence
Listeners are curious about how to read their body’s signals and make empowered relationship choices
Anyone who wants practical, expert strategies for building healthy, authentic, and mutually respectful connections
Those ready to break unhealthy patterns and date from a place of emotional clarity and strength

“Attachment without emotional safety is where you're in danger. That is commitment without regulation. It's presence without psychological availability, and it can create major psychological harm.” - Laurel House

Connect with Laurel House:

Website: https://www.romconned.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorced and Buying a Home: Owning Your Next Chapter

Tue, 28 Apr 2026 10:00:00 GMT

In this episode of Uncoupled & Unfiltered, we dive into one of the biggest—and most empowering—milestones many women face after divorce: buying your first home on your own. It’s emotional, intimidating, and undeniably a power move. I’m joined by Eileen Geffre of Compass Real Estate, who brings her background in psychology to help unpack the emotional side of real estate decisions. Together, we cut through the noise to talk about what truly matters, what to avoid, and how to make smart, confident home-buying decisions without second-guessing yourself.

Key Topics Covered:

Buying a home after divorce: common fears around finances, stability, and making the wrong decision
Real estate options and financial resources for women navigating divorce or post-divorce transitions
How a real estate agent advocates for divorced buyers and supports confident decision-making
Common mistakes first-time post-divorce homebuyers make and how to avoid them
Needs vs. wants when buying a home after divorce
Renting vs. buying after divorce: how to decide what’s right for your next chapter
Divorce real estate decisions: buying out a spouse, keeping the marital home, or selling during divorce proceedings

“You don't get that confidence until you rip that band-aid off. It's by doing [from which] you get confidence.” - Eileen Geffre

About Our Guest: Eileen Geffre

Eileen Geffre is a Realtor® with Compass Real Estate based in South Orange County, known for her calm, client-centered approach to buying and selling homes. With a background in psychology, she brings a deep understanding of the emotional and mental aspects behind major real estate decisions—especially during times of transition like divorce. Eileen combines strategic market knowledge with empathy and advocacy, helping her clients feel informed, supported, and confident as they navigate one of the most significant financial decisions of their lives.

Who This Episode Is For:

Women navigating life after divorce who are ready to buy their first home on their own
Anyone feeling overwhelmed by finances, budgeting solo, or making major real estate decisions post-divorce
Those considering options like renting vs. buying, home buy-outs, or selling during divorce proceedings, and wanting guidance to avoid common mistakes

Connect with Eileen Geffre:

LinkedIn: https://www.linkedin.com/in/eileen-geffre-a3a024326/

Instagram: https://www.instagram.com/Eileen_Geffre/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Julie Danielson: Get Over Divorce and Thrive Again

Tue, 21 Apr 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, I sit down with Julie Danielson, founder of The Get Over Divorce Collective, a transformational coaching program helping women heal after divorce, rebuild confidence, and create a future that’s bigger, bolder, and entirely their own. Julie empowers women to rebuild self-trust, raise their standards, and never date down or settle again.

We get real about what it actually means to get over divorce—how to know when you’re truly healed, the subtle signs you’re still emotionally stuck, and the inner work required to move on for good. Divorce is messy, layered, and deeply personal—and in this honest, unfiltered conversation, we simplify the process without sugarcoating it. If you’re navigating divorce, post-divorce healing, or redefining yourself after a major life reset, this episode is a must-listen.

PS. You also need to be OK with f-bombs because they are certainly present.

Key Topics Covered:

What the Get Over Divorce Collective coaching program is all about—and why it works.
Why do so many women get stuck in the healing phase and feel unable to move forward truly?
Coaching vs. therapy: how this approach focuses on forward momentum once you understand the “why.”
The real signs you’ve genuinely gotten over your divorce (not just coping).
The biggest indicator that you’re actually ready to date again.
The different stages of dating: newly divorced vs. dating with serious, long-term intentions.
Practical tools and mindset shifts for enjoying your own company—and how that completely changes the dating dynamic.
How to stop settling for relationships you’re not aligned with, and what settling actually looks like when it happens.
Whether lists of wants and non-negotiables in a partner are helpful—and how to create one that truly supports your future.

“You are responsible for the outcome of your next chapter in your life, and it can be so amazing. And I'm living proof - our clients are living proof - that it's possible.” - Julie Danielson

About Our Guest: Julie Danielson

Julie Danielson is a certified divorce and relationship coach and the founder of The Get Over Divorce Collective, where she helps women turn heartbreak into confidence, clarity, and self-trust. Blending real-life experience with no-BS coaching, Julie empowers women to raise their standards, stop settling, and date—and live—from a place of strength. She’s also the host of the top-ranked Get Over Divorce podcast, known for honest conversations and transformational insights.

This Episode Is For You If:

Are divorced (or divorcing) and ready to stop surviving and start thriving.
Feel “healed enough” but know deep down you’re still playing small or stuck.
Want to date again without dragging old baggage, fear, or low standards with you.
Are you done overanalyzing your past and ready to build a future that actually excites you?
Refuse to settle for another relationship that doesn’t fully meet you—and want to know how to spot the right one.

Connect with Julie Danielson:

Website: Getoverdivorce.com

Facebook: https://www.facebook.com/juliedanielson.CHAT/

Instagram: https://www.instagram.com/juliedanielson_coaching/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Hot, Hormonal & Done: The Perimenopause-Divorce Connection

Fri, 17 Apr 2026 10:00:00 GMT

7 in 10 women blame perimenopause for the breakdown of their marriage. 70% of divorces are initiated by women. Coincidence? We don't think so.

In this episode, I sit down with Dawn Wiggins — therapist and divorce coach — and we go all the way in on what's actually happening in a woman's body, why libido tanks (hint: it's not your partner), and why perimenopause may be the silent force behind more divorces than anyone wants to admit.

Oh — and perimenopause is reversible. We said what we said.

If you've ever felt like a stranger in your own body, your own marriage, or your own life — this one's for you.

Key Topics Covered:

The perimenopause-divorce connection: what the research actually says and why it matters
Why perimenopause is hitting women younger — and what's driving it
The truth about libido and relationships: it's not about desire, it's about depletion
Why your partner's inability to support this transition may be the real breaking point
Perimenopause is reversible — what that means and why it changes everything
Practical tools to navigate perimenopause, especially when divorce is happening at the same time
How to reclaim your identity and start seeing yourself as the goddess you actually are

“Unless you do conscious work to reprogram your subconscious mind, you are going to repeat those relationship patterns without meaning to.” - Dawn Wiggins

About Our Guest: Dawn Wiggins

Dawn Wiggins, Ed.S., is a Licensed Marriage and Family Therapist and divorce recovery coach with over two decades of experience. Based in Florida, she integrates therapy, EMDR, EFT tapping, and body-based healing to help women move through divorce — not just survive it.

What sets Dawn apart is her lived experience. She's been through it herself, which is exactly why her work hits differently. She also hosts the Dear Divorce Diary podcast, and her work has been featured in Bustle.

Who This Episode Is For:

You've been feeling disconnected from your body, your marriage, or yourself, and can't quite explain why
You're going through a divorce and wondering if perimenopause played a role — or is making everything harder
Your libido has taken a hit, and you're tired of pretending that's not affecting everything around you
You feel like your partner never understood what you were going through during this transition
You're ready to stop shrinking and start reclaiming who you are — desire, power, and all

Connect with Dawn Wiggins:

Website: https://mycoachdawn.com/ , https://www.dawnwigginstherapy.com/

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: https://www.instagram.com/dawnwiggins/

Check out Dear Divorce Diary Podcast: https://mycoachdawn.com/divorce-podcast/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce Recovery: What No One Tells You

Tue, 14 Apr 2026 10:00:00 GMT

Today on Uncoupled & Unfiltered, I sit down with Oona Metz, therapist, divorce recovery expert, and author of Unhitched. With decades of experience, Oona has helped women move beyond simply surviving divorce and begin rebuilding their lives with real support, practical tools, and zero fluff.

We dive into what divorce recovery actually looks like, why it’s unlike any other life transition, and the communities and resources that exist to help women feel supported, understood, and far less alone.

Key Topics Covered:

Why recovery from divorce is fundamentally different from grieving a death or healing from heartbreak
Why structured support groups are often more effective than venting to friends, leaning on family, or searching for answers on social media
The origins of Unhitched and why it’s an essential resource for anyone navigating divorce
Common behaviors that keep people stuck—even when they believe they’re “doing the work.”
Why the belief “I should be over this by now” stalls healing, and what actually helps instead
The most common challenges and frustrations women experience during divorce recovery
The biggest lie we’re told about divorce—and what the truth really is

“The opposite of love is not hate, because both love and hate keep you attached. I think the opposite of love is indifference. And so letting go is one of the most important things you have to do in a divorce, and it's hard to do.” - Oona Metz

About Our Guest: Oona Metz

Oona Metz, LICSW, CGP, is a nationally recognized therapist, writer, and speaker with over 30 years of clinical experience supporting women through major life transitions, especially divorce. She is a Licensed Independent Clinical Social Worker, Certified Group Psychotherapist, and a Fellow of the American Group Psychotherapy Association, and leads multiple divorce support groups while training clinicians across the country through The Beacon Group Fellowship. Oona is the author of Unhitched: The Essential Divorce Guide for Women, an empowering and practical roadmap to healing and growth through every stage of the divorce process. Her work blends deep psychological insight with compassionate, real-world guidance to help women move from survival to flourishing.

Who This Episode Is For:

Women navigating divorce or separation who want practical guidance and emotional support
Anyone struggling to move on after a major relationship loss and feeling stuck
People are curious about why traditional advice and social media coping strategies often fall short
Those looking for structured tools, communities, and expert insights to rebuild their lives
Friends, family, or supporters of someone going through a divorce who want to understand the process better
Anyone interested in real, no-fluff approaches to healing and personal growth

Connect with Oona Metz:

Website: www.oonametz.com

Instagram: https://www.instagram.com/oonametz

Facebook: https://www.facebook.com/womennavigatingdivorce/

LinkedIn: https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/

YouTube: https://www.youtube.com/@OonaMetz

Book: https://www.oonametz.com/book-unhitched

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Train, Eat, Slay: The Baddie Edition

Tue, 07 Apr 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, I sit down with Chanel Schweer—founder of Joy Movement, certified trainer, former Division I athlete, pro competitor, and mom—who truly understands the power of movement for both mental and physical health.

We talk about getting you fired up to build the body of your dreams—and yes, maybe even make your ex realize he should’ve treated you better.

This episode is all about breaking the intimidation factor around workouts, making good nutrition feel doable, and learning how to move in ways that actually feel good. It’s about moving with what moves you—and not being afraid of carbs… yes, I said it.

Key Topics Covered:

How even simple movement can help reduce stress and regulate emotions
Why divorce can make working out feel overwhelming—or even impossible—and how to ease back in
Is it that you don’t like working out, or just haven’t found the type of movement that truly moves you?
Strength training and what it actually does for your body (and no, you won’t get bulky)
Is the scale really your best friend when you start taking fitness seriously?
Carbs as workout fuel: the do’s and don’ts
Workout addiction vs. discipline—understanding the difference
Why rest days are essential and how to know when you need one
How workouts you genuinely enjoy can help stabilize your emotions during divorce and rebuild your confidence
How to adapt your workout routine during perimenopause and menopause
Is it really just genetics—or can you build the body you’ve always dreamed of?

"Everyone's going to find what works for them… I always say, find what moves you and do it often.” - Chanel Schweer

About Our Guest: Chanel Schweer

Chanel Schweer is the founder of Joy Movement, a certified personal trainer, strength and conditioning coach, former Division I athlete (Syracuse University), and pro-level fitness competitor with over 15 years in the industry. She helps people feel confident, strong, and empowered through movement that’s effective and fun—whether that’s in the gym or at home. Chanel is passionate about making workouts accessible, focusing on sustainable habits, and supporting people in building the body and energy they want without intimidation or unnecessary complexity.

This Episode Is For You If:

You’re ready to move your body without feeling intimidated—or guilty—for skipping a day (or three)
You want workouts that actually excite you, not make you roll your eyes
You’re curious about how carbs, strength training, and rest days really work for your body
You want to feel strong, confident, and maybe even make your ex do a double-take

Connect with Chanel Schweer:

Website: https://www.joymovement.co/

Instagram: https://www.instagram.com/joymovement.fit/

LinkedIn: https://www.linkedin.com/in/chanel-schweer-86553513/

Facebook: http://www.facebook.com/@joymovement

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

X: https://x.com/MoneyChicShari

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Money Moves After Divorce: How Women Can Take Control with Shari Rash

Tue, 31 Mar 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, I sit down with Shari Rash, a nationally recognized financial advisor and host of Everyone’s Talkin’ Money, named a Top 4 money podcast by The New York Times with over 24 million downloads. We discuss why women need financial advisors who understand their unique relationship with money. Shari explains why financial conversations can be challenging for women, the emotional side of money, and practical strategies to take control of finances.

Key Topics Covered:

Why most financial advisors are men—and how that often causes them to miss the mark when speaking to women about money
Why women are more likely to feel intimidated by money management, especially during and after divorce
Common financial mistakes women make following major life transitions
Alimony decisions: when a lump sum makes sense versus monthly payments
Making big purchases on your own: when to finance—and when not to
Smart money strategies after a divorce settlement, including how much cash to keep on hand, how much to invest, and how to prioritize retirement
The importance of liquidity during high-conflict divorces and planning for potential legal fees if future motions arise
The emotional decision many moms face: going into debt to do right by their kids when a high-conflict co-parent refuses to contribute
One money habit for women that can make a significant difference over time
The biggest money “rule” women are taught that actually hurts them—and what to do instead

“There’s no reason for women to not be good at money or doing money or understanding money. Again, it’s just because you, one, were never taught it, and two, if you were taught it, it was likely from your father who spoke a very different language than you.” - Shari Rash

About Our Guest: Shari Rash

Shari Rash is the founder and lead financial advisor of GWA Wealth, a virtual fiduciary wealth advisory firm dedicated to making money simple and empowering women to build financial confidence and clarity. With nearly two decades of experience in financial planning, she breaks down complex concepts into practical guidance that helps clients navigate major life transitions, manage money with confidence, and create long‑term financial stability. Shari’s mission is to address the gaps many women face in financial education and support them in making empowered money decisions with less shame and more confidence.

This Episode Is For:

Women navigating financial decisions during or after divorce
Anyone looking to take control of their money with confidence and clarity
Single parents handling major financial responsibilities on their own
Individuals who want to understand the emotional side of money and how it affects financial choices
People seeking practical strategies for budgeting, investing, and long-term financial stability
Anyone who has felt intimidated by money or unsure how to work with a financial advisor who truly understands their needs

Connect with Shari Rash:

Website: https://www.everyonestalkinmoneypodcast.com

www.gwawealth.com

Instagram: https://www.instagram.com/everyonestalkinmoney/

YouTube: https://www.youtube.com/channel/UCZ9XFRGOsgZr_WFd8T0ShLg

LinkedIn: https://www.linkedin.com/in/shari-rash/

Facebook: https://www.facebook.com/everyonestalkinmoneypodcast

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

LinkedIN: https://www.linkedin.com/company/west-coast-family-mediation-center, https://www.linkedin.com/in/singeramanda/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce Mediation 101: Costs, Timeline, and Common Mistakes

Tue, 24 Mar 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, I sit down with Amanda Singer, a professional family mediator and founder of West Coast Family Mediation, who helps couples navigate divorce in a collaborative and amicable way.

We talk about why you don’t need to be friends to negotiate a fair settlement or finalize a divorce without draining your bank account—or your emotional well-being. Even if you don’t get along, there are ways to mediate successfully when you have the right mediator and the right support.

Key Topics Covered:

What mediation is—and how it differs from litigation
Who mediation is right for (and when it’s not the best fit)
The typical timeline for the mediation process
Why mediation can get tricky and how an experienced mediator helps get things unstuck
The role and importance of a consultative attorney
The most common sticking points in mediation and why they arise
Separation date vs. filing date—and why the distinction matters
What to do (and what not to do) before entering mediation
Divorce coaches and CDFAs as part of the divorce ecosystem
How to choose the right mediator for your situation

“With mediation, you have a mediator who works as a neutral third party… that mediator isn’t going to represent you or your spouse, but is going to work with both people together to resolve the issues related to the divorce.” - Amanda Singer

About Our Guest: Amanda Singer

Amanda Singer is a professional family mediator, attorney, and founder of West Coast Family Mediation. She helps couples navigate divorce and family transitions collaboratively, outside of court, with a focus on fair outcomes, clear communication, and preserving emotional well-being. With a background in law, dispute resolution, and divorce financial analysis, Amanda is known for guiding even high-conflict situations toward practical, workable agreements.

This Episode Is For:

Anyone considering divorce who wants a less adversarial, more cost-effective path forward
Couples who don’t get along but still want to reach a fair, workable settlement
People feel overwhelmed by the legal, emotional, and financial sides of divorce
Anyone curious about mediation and whether it could work for their situation

Connect with Amanda Singer:

Website: https://westcoastfamilymediation.com/

Instagram: westcoast_mediators

Facebook: https://www.facebook.com/westcoastfamilymediation/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Follow Uncoupled and Unfiltered on Spotify, Prime and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Indifference Beats Hate In High-Conflict Co-Parenting & Blended Families

Tue, 17 Mar 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, we sit down with Karen S. Bonnell, a co-parenting coach, mediator, author, and mentor with over 30 years of experience supporting couples, parents, and blended families through times of transition, loss, and change. Together, we dive into the often-overlooked topic of co-parenting and the role stepparents play when entering the co-parenting dynamic.

Co-parenting skills don’t come naturally like walking or eating; they require a significant learning curve shaped by trial, error, and growth. In this conversation, we go deep into how to stay focused on the children, avoid getting pulled into pointless and draining battles, and center your energy on what you can actually control.

Key Topics Covered:

The differences between healthy co-parenting and high-conflict co-parenting dynamics.
Co-parenting therapy versus co-parenting coaching—and when each approach is most effective.
Practical strategies for keeping your focus on your children instead of what’s happening in the other household.
Why the opposite of love is indifference—and how emotional neutrality is often the healthiest place for effective co-parenting.
How to respond when a co-parent is driven more by resentment toward their former partner than by love for their children, and the psychological reasons behind this behavior.
The limitations of the court system in managing complex co-parenting conflicts, and why a well-crafted, detailed co-parenting plan is essential.
How the co-parenting dynamic shifts when stepparents enter the picture.
What a healthy and supportive stepparent role looks like.
Situations in which a stepparent oversteps boundaries and how to navigate those challenges effectively.

“Again, what do I have control over? I have control over what happens in my household, and in my backyard, my relationship with our kids, and that’s where my focus is going to be.” - Dr. Karen S. Bonnell

About Our Guest: Dr. Karen S. Bonnell

Karen S. Bonnell, MS, ARNP, is a respected co-parenting coach, mediator, and author with over 30 years of experience helping parents and blended families navigate separation, divorce, and life transitions. She is the author of several widely used co-parenting and parenting plan resources and is known for her child-centered, practical approach to building healthy two-home families.

Who This Episode Is For:

Parents navigating co-parenting after separation or divorce who want to reduce conflict and stay focused on their children’s well-being.
Individuals dealing with high-conflict co-parenting dynamics and looking for practical, emotionally grounded strategies.
Stepparents and blended-family members seeking clarity on their role and how to support healthy co-parenting relationships.
Anyone feeling stuck in resentment, power struggles, or court-driven solutions, and wanting a more effective, child-centered approach.
Anyone looking for guidance on effective co-parenting.

Connect with Dr. Karen S. Bonnell:

Website: https://substack.com/@karensbonnell

LinkedIn: https://www.linkedin.com/in/karenbonnell/

YouTube: https://www.youtube.com/karenbonnell

Amazon Author's Page: https://www.amazon.com/stores/author/B00M8VZXCE/about?ccs_id=b46b9ec2-68be-4507-a24f-ecf728ec5a2c

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Aimee Says: AI, Advocacy, and Surviving Abuse

Tue, 10 Mar 2026 10:00:00 GMT

On this episode of Uncoupled and Unfiltered, I sit down with Anne K. Wintemute, Co-Founder and CEO of Aimee Says—an innovative AI-powered support tool designed for survivors of relationship abuse and domestic violence.

We explore what makes this tool so powerful, how it supports survivors in moments of confusion or overwhelm, and the ways it helps people find their voice, advocate for themselves, and regain a sense of grounding when everything feels like it’s spinning.

Key Topics Covered:

Why Aimee Says was created and the critical gap it fills for survivors—one that existing resources and systems often fail to address.
How Aimee Says differs from tools like ChatGPT, and why it’s specifically designed with survivor safety, validation, and advocacy in mind.
How post-separation abuse is rarely researched or meaningfully addressed, and why survivors are so often expected to “move on” while the abuse continues.
The reality that the burden of proof so often falls on the victim—not the perpetrator—and how easily emotions can take over during testimony. We discuss how this AI tool helps survivors stay grounded, clear, and regulated when it matters most.
Using Aimee Says to navigate complex dynamics with court-appointed minor’s counsel or custodial evaluators.
How Aimee Says can support survivors in rebuilding trust in new relationships, recognizing triggers, and navigating healthy relationship dynamics moving forward.

“The antidote to chaos is clarity.” - Anne K. Wintemute

About Our Guest: Anne K Wintemute

Anne K. Wintemute is the Co-Founder and CEO of Aimee Says, an AI-powered support tool created for survivors of relationship abuse and domestic violence. With deep expertise in post-separation abuse and survivor advocacy, Anne developed Aimee Says to address critical gaps in existing support systems and help survivors find clarity, grounding, and their voice. She is a frequent speaker and advocate at the intersection of trauma-informed care, technology, and survivor empowerment.

Who This Episode Is For:

Survivors of relationship abuse or domestic violence who are seeking clarity, validation, and tools to help them find their voice.
Anyone navigating the family court system, including interactions with custodial evaluators or court-appointed minors’ counsel.
Advocates, therapists, and legal professionals who want to better understand survivor-centered, trauma-informed support tools.
Individuals are rebuilding trust after abusive relationships and learning how to navigate new dynamics with greater confidence and self-awareness.
Anyone interested in how ethical, purpose-driven AI can be used to support healing, advocacy, and personal empowerment.

Connect with Anne K. Wintemute:

Website: https://www.aimeesays.com/en/home

LinkedIn: https://www.linkedin.com/in/anne-wintemute-897077106/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Book: Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Narcissistic Abuse: The Signs, the Damage, and What You Must Know to Protect Yourself

Tue, 03 Mar 2026 11:00:00 GMT

On this episode of Uncoupled and Unfiltered, I sit down with Dr. Kerry McAvoy, a retired clinical psychologist, author, leading expert on narcissistic abuse and toxic relationships, and a survivor of narcissistic abuse herself.

We explore what narcissism truly is, why this form of abuse is uniquely destabilizing, how to recognize the signs, what to watch for, and how to protect yourself — including how to reclaim and rebuild your life after the relationship ends.

This is NOT a breakup story. It’s a survival conversation.

Key Topics Covered:

A clinical definition of narcissism, and how it differs from ordinary selfishness — including distinctions between narcissism, psychopathy, and sociopathy
How victims are selected, and why survivors are often among the strongest, most capable individuals — contrary to common misconceptions
What a relationship with someone with Narcissistic Personality Disorder (NPD) looks and feels like from the inside
What makes narcissistic abuse uniquely harrowing, and how it can permanently rewire victims’ brain functioning long after the relationship ends
Why survivors often stay longer than outsiders expect — and why “just leaving” is rarely simple
How abuse frequently escalates after the relationship ends, and the forms it takes
Why being targeted does not end with separation — even when the abuser remarries or appears to move on
Practical strategies to reclaim your life rather than living in fear of the next reaction or move
Dating after narcissistic abuse, including warning signs to recognize early and when to walk away

“If you feel like everything is risky, like you're walking on water and you're trying to manage another person's emotional response, I think that's a sign that something's wrong.” - Dr. Kerry McAvoy

About Our Guest: Dr. Kerry McAvoy

Dr. Kerry McAvoy is a retired clinical psychologist, author, and leading expert on narcissistic abuse and toxic relationships with over 25 years of clinical experience. She hosts the Breaking Free from Narcissistic Abuse podcast, where she combines research-backed insight with personal experience to help survivors understand abusive dynamics and reclaim their lives. Her memoir Love You More offers a candid look at her own journey through narcissistic abuse, and her work — including books and courses — provides practical guidance for those healing from trauma and confusion caused by manipulative partners.

Who This Episode Is For:

Survivors of narcissistic abuse seeking clarity, validation, and language for their experience
Anyone navigating separation, divorce, or post-separation conflict with a high-conflict or narcissistic partner
Those questioning whether what they experienced was “really abuse.”
Professionals, friends, or family members wanting a deeper understanding of narcissistic dynamics
Survivors preparing to date again and hoping to recognize red flags early
Anyone rebuilding their sense of self after a relationship that distorted reality

Big Five Personality Test - to assess your personality style. Narcissistic abuse survivors tend to score high on agreeableness and conscientiousness.

“Is It Toxic or Troubled” survey with a free online self-paced course to help those with a troubling relationship, be it a romantic partner, a friend, a co-worker, or a family member.

Connect with Dr. Kerry McAvoy:

Connect with Ksenia Muench:

Website

Instagram

Substack

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Why Exes Are So Tempting

Tue, 24 Feb 2026 11:00:00 GMT

On this episode of Uncoupled and Unfiltered, I’m joined by Dr. Marni Feuerman, a distinguished psychotherapist based in South Florida and widely recognized for her expertise in relationships. Together, we dive into why exes can be so tempting—whether it’s the same ex or the same pattern in a different face. We unpack why we tend to idolize past partners, explore the personality traits that make some people more likely to return to an ex, and discuss how to break the cycle and move forward in a healthier, more intentional way.

Key Topics Covered:

Why exes can be so tempting—and why the pull can feel so strong
When going back to an ex might be a good idea… and when it’s a clear mistake
How personal growth (or the lack of it) impacts your decision-making about revisiting past relationships
The boundaries you need to set to move on and break the cycle truly
The personality traits and attachment styles that make some people more likely to repeat old relationship patterns
How loneliness, fear of being single, and emotional vulnerability impact decisions about reconnecting with an ex
The role social media and digital contact play in reigniting old relationships
Self-reflection questions to help identify unresolved feelings and determine whether revisiting an ex is healthy or harmful

About Our Guest: Dr. Marni Feuerman

Dr. Marni Feuerman is a distinguished psychotherapist based in South Florida, specializing in relationships and personal growth. She is widely recognized for her expertise in helping individuals and couples navigate breakups, understand attachment patterns, and build healthier relationship habits. With years of clinical experience and a compassionate, insightful approach, Dr. Feuerman provides practical guidance for creating meaningful connections and breaking repetitive relationship cycles.

Who This Episode Is For:

Anyone struggling with the pull of an ex or wondering why past relationships feel so tempting
People who have found themselves repeating old relationship patterns and want to understand why
Those navigating breakups or divorces and seeking clarity on moving forward in a healthy way
Listeners are curious about how attachment styles, personal growth, and emotions influence decisions about reconnecting with an ex
Anyone looking for practical strategies and boundaries to break the cycle and build healthier future relationships

“Time is your friend in these circumstances. You should not need to rush anything, especially with a new partner or making a decision.” - Dr. Marni Feuerman

Connect with Dr. Marni Feuerman:

Website: https://thetalkingsolution.com/ , https://www.drmarnionline.com/

Instagram: https://www.instagram.com/drmarnifeuerman/

Facebook: https://www.facebook.com/DrMarniFeuerman

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Unfiltered Truths: Men, Masculinity, and Life After Divorce

Tue, 17 Feb 2026 11:00:00 GMT

In today’s episode of Uncoupled and Unfiltered, we sit down with Rene Garcia, a men’s divorce and recovery coach who helps men rediscover their identity and masculinity after divorce.

This fascinating conversation offers women a rare glimpse into the male perspective—what men are truly thinking, feeling, and experiencing during and after divorce, but often don’t share.

If you’ve ever been curious about what’s really going on inside a man’s mind after a relationship ends—and how we can begin to bridge that gap—this episode is for you.

Prepare yourself for an unfiltered discussion.

Key Topics Covered:

Inside the male mindset during and after divorce: emotional, mental, and identity shifts from a man’s perspective
Why men are often less emotionally prepared for divorce than women
Divorce recovery timeline for men: what healing realistically looks like
Custody battles and co-parenting challenges men face after divorce
Dating after divorce for men: common mistakes and changes needed for success
How men rebuild confidence, self-worth, and masculinity after divorce
What men wish women understood about their experience during separation and divorce
How to connect with our guest, Rene Garcia, men’s divorce and recovery coach

“The hard part is the divorce. The loss is what scares me at night. But the recovery is a lot easier. It is so much easier than guys think, because they start realizing that they can focus on themselves.” - Rene Garcia

About Our Guest: Rene Garcia

Rene Garcia is the founder of Men’s Divorce Coaching (MeDiCo), a divorce and recovery coach who helps men navigate the emotional, strategic, and personal challenges that come with divorce and post‑divorce life. Through one‑on‑one coaching, group support, and a structured recovery framework, Rene works with men worldwide on rebuilding confidence, identity, decision‑making, and future relationships after divorce.

Who This Episode Is For

Women who want a deeper understanding of what men experience during and after divorce
Men navigating separation, custody challenges, or rebuilding their lives post-divorce
Anyone curious about male emotional processing, dating after divorce, or long-term relationship recovery
Listeners seeking unfiltered insight into the male perspective on divorce and healing

Connect with Rene Garcia:

Website: www.mensdivorcecoaching.com

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

The Love You Deserve

Tue, 10 Feb 2026 11:00:00 GMT

On this episode of Uncoupled and Unfiltered, we explore modern dating, healthy relationships, and how to raise your standards without building emotional walls.

I’m joined by renowned dating coach and relationship expert Evan Marc Katz, author of four books and host of the Love U Podcast with nearly 3 million downloads. His work has been featured on The Today Show, The New York Times, and The Wall Street Journal.

Together, we break down how to recognize healthy love, shift dating patterns, and choose the relationship you truly deserve.

Key Topics Covered:

Overcoming trust issues and dating after disappointment
Why “mixed signals” usually aren’t confusing—and what they really mean
How to tell if he’s looking for short-term fun versus long-term commitment
Do men actually listen to what women say in dating and relationships?
The difference between being ready to date and simply craving validation
The hard dating truths divorced women often avoid—but need to hear
The most common red flags women ignore early on
Why dating apps are a necessary part of modern dating
Intimacy early in dating and how to know when the timing is right
The best dating advice people hate hearing—but works

“It’s not right versus wrong, it’s effective versus ineffective. If what you’re doing is working for you, then keep doing it.” - Evan Marc Katz

About Our Guest: Evan Marc Katz

Renowned dating coach and relationship expert Evan Marc Katz, who’s helped thousands of smart, successful women find lasting love. He is the author of four books, his Love U Podcast has nearly 3 million downloads, and he has been featured in hundreds of media outlets, including Today, the New York Times, and the Wall St. Journal.

Who This Episode Is For:

Women navigating modern dating and relationship burnout
Anyone struggling with trust issues or mixed signals
Divorced or newly single women reentering the dating world
Those questioning whether a relationship has real long-term potential
Listeners are ready to raise their standards and choose healthier love

Connect with Evan Marc Katz:

Website: https://www.evanmarckatz.com/blog

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Rebound Relationships Explained: The Psychology, Biology, and Heartbreak

Tue, 03 Feb 2026 11:00:00 GMT

On this episode of Uncoupled and Unfiltered, we sit down with Dr. Lisa Marie Bobby—licensed psychologist, marriage and family therapist, board-certified life coach, and founder of Growing Self Counseling & Coaching—to venture down a dark and winding tunnel: rebound relationships. Together, we explore what makes rebounds so powerful, unpack the biological forces driving them, and examine how to survive the heartbreak that often follows when the adventure ends.

If you think a rebound could never happen to you, think again. It’s not about how smart, experienced, or “healed” you are—these relationships have a way of sneaking in. This episode helps you recognize the signs, understand the dynamics, and navigate rebounds with clarity and compassion.

Key Topics Covered:

What a rebound relationship is—and the key identifiers that help you recognize one
Why rebound relationships are so irresistible
Why do rebounds hurt more and feel more devastating than the long-term marriage or partnership you left
The biology behind rebound dynamics and how your body responds when you’re in one
Practical tips for healing and recovering from the heartache
Casual sex and its impact on women
Whether physical and sexual attraction can grow if it isn’t present at the beginning
What a truly healthy relationship feels like
IMPORTANT: Not all therapists are the same, and not all are equipped to help you effectively process and heal from heartache.

“If somebody can't answer why their relationship ended and how they co‑created what happened, it's very likely they will drag the same things into whatever partnership they get into again.” - Dr. Lisa Marie Bobby

About Our Guest: Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby is a licensed psychologist, marriage and family therapist, and board-certified life coach. She is the founder of Growing Self Counseling & Coaching, where she helps individuals and couples build healthy, meaningful relationships and navigate major life transitions. Known for blending evidence-based psychology with warmth and real-world insight, Dr. Bobby is also a sought-after speaker, author, and podcast host dedicated to helping people create lives—and relationships—that truly work.

Who This Episode Is For:

Anyone who has found themselves in a rebound relationship—or worries they might be in one now
People who have separated or divorced and believe they don’t fall into the rebound category
Those who consider themselves self-aware or “healed,” yet want to understand why rebounds still happen
Listeners seeking clarity on what healthy love actually feels like before entering their next relationship

At Growing Self, we have a team of amazing clinicians who specialize in love, happiness, and success, many of whom have expertise in Heartbreak Recovery and Divorce Counseling. Check it out by clicking on this link: https://www.growingself.com/divorce-counseling/

Connect with Dr. Lisa Marie Bobby:

Website: www.growingself.com

Social Media: @growing_self

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

From Pain to Peace: One Divorce Story of Growth and Civility

Tue, 27 Jan 2026 11:00:00 GMT

In this episode of Uncoupled and Unfiltered, we explore a more positive side of divorce. While high-conflict divorce can be messy and emotionally draining, not every breakup stays that way. Host Ksenia Muench sits down with Doug Sandler to hear his personal story—from the challenges he faced during his difficult divorce to how he eventually found resolution and growth. This episode offers insights into navigating breakups, coping with divorce, and finding hope even in tough times. Listen in to discover Doug’s journey and see that not every divorce ends in heartbreak.

Key Topics Covered:

The pivotal moment that sparked change during a difficult divorce.
How support from friends, mediators, or time helped navigate challenges.
Letting go of limiting beliefs and shifting perspectives on an ex-partner.
The role of empathy and understanding in fostering civility.
Changes in communication and the importance of setting respectful boundaries.
Choosing civility over conflict, even when anger resurfaces.
Differentiating between forgiveness and cooperation in co-parenting or separation.
Personal growth and lessons learned through the divorce process.
Advice for navigating the “ugly” phase of a breakup.
Reflection on what truly matters in moving forward after divorce.

“To stay together and be miserable makes no sense. Either figure out how to be happy or move on and be happy. Those are really your only two choices.” - Doug Sandler

About Our Guest: Doug Sandler

Doug Sandler is an entrepreneur, bestselling author (Nice Guys Finish First), and podcast host (The Nice Guys on Business). With over 30 years of experience, he helps people build meaningful connections, navigate challenging conversations, and grow personally and professionally—even through difficult life transitions like divorce.

Who This Episode Is For:

Individuals going through a divorce are looking for guidance and hope.
People seeking strategies to communicate more respectfully and maintain civility with an ex.
Anyone interested in personal growth and learning from the challenges of breakups.
Listeners curious about real-life stories of transformation and finding resolution after divorce.

Connect with Doug Sandler:

Website: https://www.dougsandler.com/ , https://turnkeypodcast.com/

LinkedIn: https://www.linkedin.com/in/doug-sandler/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

When Husbands Disappear: The Runaway Husbands Phenomenon

Tue, 20 Jan 2026 11:00:00 GMT

In this episode of Uncoupled and Unfiltered, we sit down with Vikki Stark, psychotherapist and author of Runaway Husbands, to explore why some men emotionally or physically disappear during marriage or divorce.

We unpack what defines a runaway husband, the role of emotional avoidance, fear of conflict, and identity loss, and how sudden withdrawal and lack of closure impact spouses, families, and children. This conversation offers insight for anyone navigating divorce, separation, or emotional abandonment—and a deeper understanding of men’s emotional coping in modern relationships.

Key Topics Covered:

What the “Runaway Husbands” phenomenon really means
Why do some men emotionally or physically disappear during marriage or divorce
Emotional avoidance, conflict fear, and identity loss in men
The psychological impact of abandonment on spouses and families
Whether runaway husbands are becoming more common today
Why closure is often missing—and how to heal without it
What women wish they had understood sooner about emotional withdrawal
How to move forward after a sudden separation or divorce

Who This Episode Is For:

Women experiencing sudden separation or divorce
Anyone dealing with emotional abandonment or lack of closure
Listeners interested in relationship psychology and divorce recovery
Those seeking clarity around men’s emotional behavior in relationships

“Life will go on, and you will have a new chapter, and it might be a very nice chapter.” - Vikki Stark

About Our Guest: Vikki Stark

Vikki Stark is a psychotherapist and author specializing in relationships, marriage breakdown, and emotional abandonment. Her work focuses on helping individuals understand the dynamics of sudden marital disengagement and healing after divorce.

Connect with Vikki Stark:

Website: https://www.vikkistark.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Legal Divorce Vs Catholic Annulment

Email: ksenia@thriveagaindivorcecoaching.com

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Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce vs. Annulment: Legal and Spiritual Differences Explained

Tue, 13 Jan 2026 11:00:00 GMT

In today’s episode, we explore the often-confusing intersection between civil divorce and Catholic annulment, unpacking what each process truly means—and what it does not. We discuss the legal, emotional, and spiritual weight carried by both, especially when faith, identity, and high-conflict relationships are involved. This conversation centers on clarity, boundaries, and honoring lived experience in the midst of profound change.

Key Topics Covered:

Divorce and annulment serve different purposes

⁃ Divorce provides legal closure around property, finances, and custody.

⁃ A Catholic annulment is a spiritual process declaring a sacramental marriage invalid from the start.

⁃ One does not replace or override the other.

Both processes carry deep emotional weight

⁃ Divorce can trigger grief, anger, guilt, relief, or ongoing pain, especially with children involved.

⁃ Annulment may feel like erasure, rejection, or betrayal, particularly for non-initiators.

⁃ All emotional responses are valid and deserve compassion.

Annulment cannot be enforced through civil law

⁃ Courts have no jurisdiction over Church annulments.

⁃ A spouse cannot legally require an annulment as part of a divorce settlement.

⁃ Using annulment as leverage is manipulation, not a legal or moral obligation.

High-conflict dynamics can weaponize faith

⁃ Annulment may be used to protect reputation or shift blame.

⁃ It can rewrite shared history and compound emotional harm.

⁃ Ongoing contact, especially through co-parenting, can slow healing.

Your lived experience remains valid

⁃ Church decisions are made by human institutions and are not infallible.

⁃ An annulment outcome does not define your worth or negate your memories.

⁃ Healing comes from truth, clarity, and self-protection—not control.

“Annulment does not erase memories, children, or emotional bonds. It's a spiritual declaration, not a reset button.” - Ksenia Muench

Grab this handy tool to see the differences side by side

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Building Your Future: Taking Your Idea From Inception To Market Success

Tue, 06 Jan 2026 11:00:00 GMT

Today’s episode of Uncoupled and Unfiltered dives into entrepreneurship with the founder and the managing partner of Esse Law, Shaheen Sheik-Sadhal. We talk about the right corp structure for your goals, financing, do’s and don’ts for investors, exit strategy, and much more.

Did you know that out of $330 billion invested (yes, BILLIONS), only 2% was invested into female-founded businesses?

Tune in to find out more.

Key Topics Covered:

Legal Structure for your business.

⁃ We discuss legal business structures that go over the differences between when you are doing it on your own and when you are looking for investors.

⁃ We cover the mistakes new founders make and some practical advice on what founders should do before raising money.

Looking for Capital

⁃ In this part of the conversation, we go over what investors are looking for before writing a check.

⁃ Shaheen covers what a good pitch looks like and why it is important to present in a concise manner: Investors invest in YOU.

⁃ “Fun” fact: men founders get funded more easily compared to their female counterparts - why do you think that is?

Exit strategy

⁃ We discuss when it may be the right time to exit, and the answer may surprise you.

⁃ Shaheen goes over the proper planning strategy prior to your planned departure.

Final Thoughts

⁃ We are having some fun with a rapid Q&A session with our guest.

⁃ We cover key takeaways for the brave souls who want to make a difference in this world and how to do it right.

⁃ Connect with our guest.

“You have to be brave and optimistic, but not overly confident… If you can feel like you're on purpose and either that you are being inspired or that you're inspiring other people - If you can make it something larger than just yourself, it will get you through some of those darker, tougher times.” - Shaheen Sheik-Sadhal

Connect with Shaheen Sheik-Sadhal:

Website: https://esselaw.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

https://jj-flizanes.mykajabi.com/14-day-manifestation-challenge-1

Email: ksenia@thriveagaindivorcecoaching.com

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Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Life After Divorce: Growth, Change, and Your Next Chapter

Tue, 30 Dec 2025 11:00:00 GMT

Life after divorce doesn’t end when the paperwork is finalized. In this episode of Uncoupled and Unfiltered, we explore how divorce can become a catalyst for emotional healing, personal growth, and empowered relationships.

I’m joined by JJ Flizanes, empowerment strategist, relationship and wellness expert, and podcast host, who shares powerful insights on emotional awareness, identity shifts, and intentional healing after divorce.

In This Episode, We Cover:

Why the emotional aftermath of divorce can last for years
The anatomy of emotion and why emotional reactions are normal
Why therapy alone isn’t always effective
How divorce reshapes identity and creates emotional blocks
Ways to release emotional patterns and rebuild self-trust
Letting go of the “old self” and stepping into a new identity
Moving from survival mode to true empowerment
Shifting focus from lack to possibility

14-day Manifestation Challenge starting January 5th

Bonus Resource:

A downloadable worksheet is available to help you reflect on emotional patterns, reconnect with yourself, and begin the healing process discussed in this episode.

Life After Divorce Worksheet

“Your comfort zone keeps you comfortable, but if you want more or better, you have to pass through the comfort zone into something scary.” - JJ Flizanes

Connect with JJ Flizanes:

Website: https://jjflizanes.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Opting Out: Why More Women Choose To Stay Single

Tue, 23 Dec 2025 11:00:00 GMT

In today’s episode of Uncoupled and Unfiltered, I explore why more women are choosing to stay single—and why this shift is accelerating. Current statistics show that over 37% of women are opting out of romantic partnerships, with projections suggesting that number could reach 50% by 2035. So what’s driving this change?

I share my personal story that led me to opt out of dating, and unpack more reasons behind this shift. The biggest threat to men's loneliness is not another man, but a woman who is fed up with half efforts, not being seen or heard, and who finally knows her worth and chooses herself.

Whether you’re single by choice, happily in a relationship, or feeling frustrated by today’s dating dynamics, this episode is for you. Get comfortable—and let’s get into it.

Topics Covered in This Episode:

Why women are choosing to stay single
Modern dating challenges and dating fatigue
Emotional labor and relationship imbalance
Women, independence, and self-prioritization
Redefining love, fulfillment, and partnership

Perfect For Listeners Interested In:

Women and singleness
Modern dating culture
Relationships and emotional health
Personal growth and independence
Feminine empowerment and choice

“Why we're choosing to stay single? Because it feels lighter. It feels more peaceful. There is no drama.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

🎧 Listen, Subscribe & Share

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Making Your Car An Ex Or Lemon Law Explained

Tue, 16 Dec 2025 11:00:00 GMT

Today’s episode of Uncoupled and Unfiltered uses the metaphor of a toxic relationship to unpack what happens when your car turns out to be a “lemon.” Ksenia sits down with lemon law attorney Michelle Fonseca-Kamana of West Coast Lemons APC to explain how lemon laws actually work, what qualifies as a defect, and the myths that confuse most buyers.

Michelle breaks down why repeated repair attempts matter, how safety issues can fast-track your rights, and why documentation is your strongest protection. They also discuss attorney fees, strict timelines, and the risks of used cars, “as is” sales, and new or experimental brands.

It’s an empowering conversation that helps consumers, especially women who are often dismissed at dealerships, understand their rights, protect themselves, and walk away from bad cars before they become toxic relationships.

Key Topics Covered:

Lemon Car “red flags.”

⁃ The Lemon Law is legally defined

⁃ What makes your car a lemon?

⁃ Does having a warranty mean you can’t file your case under Lemon Law?

“Breakup” Process

⁃ We are discussing steps to take once you think your car is a lemon.

⁃ How long does the process usually take? It really depends.

⁃ Worst car manufacturer to deal with.

⁃ The most frequent car brands with a lemon.

“Rebound” Rides

⁃ Are there “healthier” car brands to try post lemon “breakup”?

⁃ We dive into tips on how to avoid getting another lemon.

⁃ We also break down new vs certified pre-owned vs pre-owned: know the difference and don’t believe everything you hear at a dealership.

Final Thoughts

⁃ Our guest shares things she wishes you knew about cars.

⁃ Tips on how to be effective and get the results you want when working with a lemon law attorney.

⁃ Reach out to West Coast Lemon APC to get the exclusive Car Buying 101 guide.

“Knowledge gives you confidence. Once you have that roadmap, you’re better able to stand up for yourself at the dealership.” - Michelle Fonseca-Kamana

Connect with Michelle Fonseca-Kamana:

Website: https://westcoastlemons.com/

LinkedIn: https://www.linkedin.com/in/michelle-fonseca-kamana-lemonlawattorney/

Instagram: https://www.instagram.com/westcoastlemons/?hl=en

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Dating Single Moms: Fun Time or Long Time?

Tue, 09 Dec 2025 11:00:00 GMT

In today’s episode, I’m getting a little personal and diving into the often-overlooked topic of boundaries in the dating world—yes, those things we all pretend to have until feelings get involved. I’m sharing my own experiences and breaking down what dating single moms can really look like. Spoiler: it’s not always snack time and superhero movies… but sometimes it is. We’ll also get into why some people tap out before they even tap in, and trust me, the reasons can be wild. It’s all real talk, a little laughter, and hopefully a clearer picture of what you’re signing up for—or running from.

Key Topics Covered:

Current Dating Culture

⁃ Dating after divorce is unavoidable unless you decide to swear it off for good.

⁃ How to lose a guy in 10 days today.

Dating Single Moms

⁃ Is it a fun time or a boundary?

⁃ Why dating single moms is a privilege.

⁃ Why dating single moms is a no-fly zone.

Boundaries in Dating

⁃ Why I don’t date single dads, and it has nothing to do with the children.

⁃ Why ex ex-partners always have a special place in our hearts when we share children?

⁃ It is never over with the ex-partner if you have a cordial and mutually respectful co-parenting relationship.

Lessons Learned

⁃ I talk about emotionally processing statements that can be hurtful or offensive.

⁃ I discuss how to filter out and let go of things that are not relevant or have no impact on our lives.

⁃ I cover how these experiences teach us to establish stronger boundaries and help us elevate.

“Dating is an inevitable part of after-divorce life, unless you decided to swear off dating for good, which is not that challenging, considering how messed up dating culture is today.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

The Power Of Ask Or Permission Granted

Tue, 02 Dec 2025 11:00:00 GMT

Today we’re sitting down with the incredible Life Coach, Jacqueline Hawk Crichton, who helps us explore what truly happens when we give ourselves permission to ask — to ask for what we want, to set boundaries, and to allow ourselves to be seen and heard.

Have you ever wondered what might have happened if you had simply asked? Because now you know what happens when you don’t — you’re living that version of your life today.

In this conversation, we’ll dive into how to overcome the fear of being labeled as “too much,” “harsh,” or “entitled,” and how to face the fear of rejection head-on. We’ll also explore how to stop standing in our own way so we can reach our goals and create the life we dream of.

So get comfy, grab a snack, and let’s dive in!

Key Topics Covered:

Psychology and Mindset of Asking

⁃ Common fears behind asking

⁃ Is there a difference between a powerful ask to advocate for yourself and being entitled?

Effective Way of Asking

⁃ Core principles of the ask

⁃ Does reading your audience in terms of timing and context matter? Or is it using, looking for a way to hide?

⁃ Common mistakes to avoid

How the ability to ask can change your life

⁃ Professional career growth

⁃ Personal fulfilling relationships

⁃ The outcome of the divorce settlement

Questions to ponder

⁃ What is the best ask you have ever made?

⁃ Is there an ask you regret?

⁃ Would you rather ask or regret not asking?

Final Thoughts

⁃ The struggle to ask is real

⁃ We all seem as if we are waiting for permission without realizing we already have it

⁃ How to learn to feel empowered to advocate for yourself, and why it is easier as we get older

“We will regret more not asking for something than if we do.” - Jacqueline Hawk Crichton

Connect with Jacqueline Hawk Crichton:

Website: https://www.soarcc.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Is It Ever Truly Over?

Tue, 25 Nov 2025 11:00:00 GMT

In this episode, I’m diving into answering a million-dollar question - Is It Truly ever Over?

The divorce papers are signed, the court dates are behind you, and legally — it’s over. But what happens when your ex just won’t let go? Today, we are unpacking one of the most difficult and emotionally challenging realities: life after a high-conflict divorce, especially when one person can’t — or won’t — move on even if on the surface it looks like they have.

We explore what “final” really means when you're dealing with an obsessive ex, the signs of post-divorce harassment or emotional entanglement, and how to protect your peace, your boundaries, and your future. From co-parenting challenges to stalking, manipulation, or continued legal threats, the fight can often continue long after the ink is dry.

If your divorce is final but the drama continues, this episode is here to remind you that you’re not alone.

Key Topics Covered:

Forced Presence of Ex

⁃ When your ex continues to show up in your life despite the divorce being final.

⁃ How do they create situations where you’re forced to interact or respond?

Tactics used to maintain engagement and control

⁃ What “no-contact” ideally looks like — and why it’s hard in high-conflict cases.

⁃ Indirect contact through mutual friends, kids, or social media.

⁃ Provoking responses through others or triggering situations.

⁃ Unspoken threats

Obsession vs Closure

⁃ Signs that your ex is not just angry — but obsessed.

⁃ What if it looks like they have moved on, but still won’t let you go?

Why?

⁃ Does WHY really matter?

⁃ Shifting focus from their motives to your protection.

Light at the end of the tunnel

⁃ The slow burn of situations improving over time in high-conflict divorces.

⁃ What you can do to protect yourself.

⁃ Advice from listeners?

“Will it ever stop? It will take years and a lot of actions on her part—creating distance, managing her responses, and letting her boundaries evolve and adjust based on her former spouse’s actions.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Second Time’s the Charm: Dating After Divorce

Tue, 18 Nov 2025 11:00:00 GMT

Have you ever found yourself wondering, “Will it ever be me?”—when it comes to love, relationships, and finding the right person? If so, this episode is for you.

Today, we’re joined by Christina Gonzales Hicks, who shares her unique dating journey. Together, we dive deep into what it means to rediscover yourself, align with your highest good, and attract the love you truly deserve.

In this episode, we talk about green and red flags in dating, advice we wish we hadn’t taken, and much more.

Key Topics Covered:

Christina’s story

⁃ Divorce and dating with a twist

The inner work: making powerful internal shifts

⁃ Rediscovering yourself

⁃ Staying authentic and aligned with your core values

⁃ Understanding the balance between masculine and feminine energy

Navigating the challenges of modern dating culture

⁃ How to avoid getting stuck in unfulfilling dating dynamics

⁃ Spotting the right person and knowing when it’s real

GAME Time

⁃ In this part of the interview, I ask our guest rapid-fire, simple questions that reveal some secrets women don’t want you to know, what matters to us, some icks, and more.

Final Thoughts

⁃ Don’t give up - live in the moment and know it is like riding a train: you know your stop is coming up.

“One of the best pieces of advice I got was to do things that you enjoy... because a lot of times where you end up meeting someone that you really want to be with is on whatever you like to do for fun.” - Christina Gonzales Hicks

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Friend Or Foe?

Tue, 11 Nov 2025 11:00:00 GMT

In this episode, I’m stepping outside my usual comfort zone and doing something I don’t do often — sharing a personal story. It’s a moment in my life that changed the way I see the world, and more importantly, the people in it. Sometimes, it takes a simple experience to truly reveal the character of those around you — who’s genuinely there for you and who only shows up when it’s convenient.

This story is one of those turning points — a situation that, in a way, 'fixed' my vision and helped me see everything more clearly. If you've ever had an eye-opening moment like that, I think you’ll relate.

So, tune in to hear what happened, how it shifted my perspective, and why I believe these experiences, though painful, are necessary. And if you’ve gone through something similar, I’d love to hear your story too.

Key Topics Covered:

Compliments

⁃ Do we know how to accept a compliment?

⁃ Is it cheesy or sincere?

Responses Incoming

⁃ Responses are split into camps of “heck yeah” and “ewww”

⁃ Who is your friend and who is your foe?

Teenager perspective

⁃ Take compliments at face value

⁃ Your true friends celebrate happy moments with you

⁃ Foes make you feel less than

Divorce and friends

⁃ Your experiences update your social circle, with people dropping out and new people coming in

⁃ Is having a small circle of friends good or bad?

⁃ What kind of experiences fix your vision?

“We learn from mistakes way more than we learn from victories.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

The James Bond of Divorce, Or Just a Forensic CPA?

Tue, 04 Nov 2025 11:00:00 GMT

In this episode, we sit down with Ruchita Shah, Senior Director at CBIZ Forensic Consulting Group, to uncover how forensic accounting can bring truth and clarity to complex divorces. With years of experience tracing hidden assets and analyzing marital finances, Ruchita reveals how a forensic CPA helps ensure fair settlements and financial transparency when trust has broken down.

We discuss what red flags may signal the need for a forensic expert, how lifestyle analysis shapes spousal support, and why documentation and early action are key to protecting your financial future. Through real-world examples and practical advice, Ruchita shows how understanding your numbers can be one of the most empowering steps in your divorce journey.

Key Topics Covered:

○ Forensic accounting 101

⁃ Understanding the role of a forensic CPA in divorce litigation

⁃ Differences between traditional and forensic CPAs

⁃ How financial investigations help achieve transparency and closure

○ Lifestyle analysis and marital standard of living

⁃ How lifestyle assessments shape spousal support and property division

⁃ Income-based vs. expense-based lifestyle methods

⁃ Why clarity about marital expenses helps both spouses

○ Spotting financial red flags

⁃ Common signs that a forensic investigation may be needed

⁃ When income and lifestyle don’t align

⁃ Evaluating if an investigation is worth the cost and peace of mind

○ The forensic process

⁃ Step-by-step breakdown of how CPAs review disclosures, tax returns, and records

⁃ How assumptions are made when data is incomplete

⁃ Working under an attorney's direction and collaborating with opposing experts

○ Protecting yourself during a divorce

⁃ What to gather early: tax returns, bank statements, and key financial documents

⁃ Why you should file a support order as soon as possible

⁃ Importance of transparency, responsiveness, and involving a financial advisor early

“It’s not just us accountants who learn from lifestyle analysis — it’s the clients too. They realize, often for the first time, what their true expenses are and what their life really costs.” - Ruchita Shah

Connect with Ruchita Shah:

Website: https://www.cbiz.com/about/people/ruchita-shah

LinkedIn: https://www.linkedin.com/in/ruchita-shahcpa/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce: The Ultimate Group Project

Tue, 28 Oct 2025 10:00:00 GMT

In this episode, I’m taking you on an adventure to uncover what a divorce team really is—and why having one can make all the difference in your journey.

Divorce is not just a legal process; it’s an emotional, financial, and often spiritual transformation. And unless you’ve walked through it before, this stage—the “D” step—can leave you feeling completely overwhelmed, like a deer caught in the headlights.

Today you’ll learn who should be on your team, what roles they play, and how each person can help you move forward with more clarity and confidence. By the end of this episode, you’ll see why you don’t have to face this alone.

Key Topics Covered:

Divorce Team

- What it looks like

- Why do you need a divorce team when you decide to go through with a D word

Who should you approach first?

- Let’s talk about the order in which it is best to contact the team

- What roles do each expert play in the divorce saga?

Common misconceptions

- My attorney is all I need.

- I just know stuff, and I can handle it.

- It is not going to be that bad.

Results

- Proactive vs reactive

- More money in your pocket

- More time in your day for:

• You

• Your family

• Your dream life/career

“Abuse can be very insidious. It’s not always visible. It doesn't always leave bruises.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

From Marriage to Citizenship: What Changes When Divorce Happens?

Tue, 21 Oct 2025 10:00:00 GMT

In this episode, we sit down with immigration attorney Evelyn Moon with Evelyn Moon Law PC, to unpack the complex intersection between divorce and immigration status. Whether you’re a green card holder, conditional resident, or in the U.S. on a visa tied to your marriage, divorce can raise serious questions about your legal status. We discuss what happens to your immigration status if you divorce your U.S. citizen, how conditional green card holders can still remove conditions post-divorce, legal protections available to immigrants in abusive marriages, and common pitfalls and myths in immigration and divorce.

Key Topics Covered:

Immigration and Divorce

- We cover the general, typical milestones of immigration status based on marriage, timeline, and conditions.

- We discuss the differences between a conditional and permanent green card, and whether you are still able to obtain a green card after separation/divorce.

Common Scenarios and Legal Guidance

- When divorce happens during a pending adjustment of status.

- A conditional green card holder going through a divorce before removing conditions.

- Legal protections available for immigrant abused spouses and ways to defend yourself from potential retaliation of the abusive, soon-to-be ex.

Let’s bust some immigration myths

- Is there an “automatic” deportation after divorce?

- We discuss what USCIS considers a fake marriage and what triggers the investigation.

- Can one be denaturalized?

Expert advice

- When should you be reaching out to an immigration attorney, and how does the immigration attorney fit into the divorce team?

- We discuss the type of documents to collect and how long you should keep them to protect yourself.

- Our expert shares the most effective way to navigate joint filings and what to do when you share children.

“USCIS understands that circumstances can change... as long as you can prove that that initial marriage was entered in good faith, you're still able to remove that condition with the waiver of the joint filing requirement.” - Evelyn Moon

Connect with Evelyn Moon:

Website: https://evelynmoon.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Coming Home To Yourself

Tue, 14 Oct 2025 10:00:00 GMT

Have you been feeling burned out, stuck, or unfulfilled? Have you ever wondered why everything around you seems to start falling apart when you seem to do everything right?

In this episode, our guest Shadi Sadeghi, a transformational Coach and Energy Practitioner with 17 years of experience, will walk us through what it means to align with your deeper purpose and awaken to your True Self. Using tools like shadow work, dream interpretation, and active imagination, Shadi will show us how to boldly step into the next chapter of our lives with confidence and clarity.

Key Topics Covered:

What is energy work?

- How does it affect your mind, body, and soul?

- What does it look like when you are out of alignment?

Tools and practices to rebalance

- Easy practice to reconnect with your True Self.

- How to differentiate intuition from ego.

- Mindset shifts and lifestyle changes to help you tune into your Higher Self.

Meditation

- We are doing a live meditation and an active imagination session you don’t want to miss.

Misconceptions about Transformation Coaching and Energy Work

- How to respond to nay-sayers or better yet, don’t respond at all.

- Things you wish people understood better about this type of work.

Expert advice

- What to do when you feel stuck or lost.

- When to engage a Transformational Coach and how to determine if YOU are ready.

"You have to get through that dark tunnel before you can get to your true self, truly... that's what Shadow Work is..." - Shadi Sadeghi

Connect with Shadi Sadeghi:

Instagram: @ThisLifeFulfilled

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

What Happens When Love Turns Violent: A Lawyer Explains

Tue, 07 Oct 2025 10:00:00 GMT

In this gripping episode, a seasoned criminal law attorney, Fred Thiagarajah with Right Choice Law, breaks down what happens when relationships take a dangerous turn. From warning signs of abuse to the legal steps victims can take, the episode explores how the justice system responds to domestic violence. The lawyer shares real-world cases, explains the difference between protective and restraining orders, the role of law enforcement, and offers guidance for those trapped in toxic or violent relationships. It’s an essential listen for anyone seeking to understand the legal and emotional complexities when love becomes a threat.

Key Topics Covered:

Understanding Domestic Violence

- What is legally defined as DV?

- Common types of charges

Legal Process

- Reasons for arrest and what happens after

- Can charges be dropped if a victim doesn’t want to press charges?

- Understanding the difference between:

Protective order and restraining order. How effective are they?
No contact and protective order

- Roles of a prosecutor and a criminal defense attorney in a DV case

Challenges in the legal world of DV

- How are false accusations handled?

- How does the legal system handle the victim’s fear of participation?

- We discuss instances when DV cases involve children and custody during divorce.

- Common misconceptions about DV.

Closing thoughts

- Advice for people seeking help.

- Guidance for people accused of DV

- Connect with our guest

“False accusations are handled the same way actual accusations are handled. We have to go through all the evidence.” - Fred Thiagarajah

Connect with Fred Thiagarajah:

Website: https://www.fredthia.com/

Phone: (949) 265-7005

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

The Art of Letting Go: How Clear Space Creates Clear Mind

Tue, 30 Sep 2025 10:00:00 GMT

Is your stuff stressing you out? In this episode, we dive into the powerful connection between physical clutter and mental overwhelm. You’ll learn how the things you hold onto might be holding you back — and how creating physical space can open the door to emotional clarity, focus, and peace of mind.

Our guest, Nancy Eaton with Inspired Living by Nancy Eaton, shares practical tips for decluttering, explores why we get so attached to things, and offers a fresh perspective on how letting go of excess can help you feel lighter — inside and out.

Key Topics Covered:

Understanding decluttering

- The difference between decluttering and organizing.

- The struggle of letting go is real, and why.

Mind and body connection

- Does physical space mess affect your mental well-being?

- We discuss the areas in your house that may impact your emotional state the most.

Practical tips on DIY declutter

- How to get started.

- Have friends join you, but invite those who can give real feedback.

- Know when to engage a professional.

Decluttering as a Self-Care

- Folding laundry can be a great meditating moment - say what?

- How can you achieve emotional freedom and energetic shift after letting go, especially during big life transitions?

- Habits to maintain a clear space and a clear mind long-term.

“Decluttering gives you an opportunity to take out the things that no longer serve you; it’s about letting go and opening space for you to grow.” - Nancy Eaton

Connect with Nancy Eaton:

Website: https://www.nancy-eaton.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Uncoupling the Balance Sheet

Tue, 23 Sep 2025 10:00:00 GMT

In this episode, we’re joined by a seasoned CPA, Allison Green with Green Zahn & Associates, to unpack the often-overlooked financial fallout of divorce—taxes. From filing status and alimony changes to hidden tax liabilities and asset division traps, we break down the key financial considerations that can impact your cash flow long after the divorce settlement is signed. Whether you're in the midst of a separation, thinking about filing, or supporting someone going through it, this conversation is packed with tips and insights to learn how to protect your finances, prepare for tax season post-divorce, and make informed decisions that set you up for a more secure future.

Key Topics Covered:

Divorce and Taxes

- What makes taxes different during divorce

- Filings statuses and rules

- To TurboTax or Not To TurboTax

Asset Division and Tax Consequences

- Is it tax-free?

- Asset equalization vs asset liquidation

- Transfers vs distributions

- How to create a tax-smart settlement

Spousal and Child support during taxes

- Post-2019 rule changes on spousal support

- Child support vs. dependency exemptions

- What is the best filing status for you?

Proactive Tax Strategies

- When should you involve a CPA?

- Common mistakes to avoid

- Importance of updating W4

“A little bit of planning in the beginning and having somebody there to talk to and to kind of tell you what to look at can make all the difference in the world.” - Allison Green

Connect with Allison Green:

Website: http://www.greenzahn.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

What Happened to Our Humanity? Or September 10th Assassination

Tue, 16 Sep 2025 10:00:00 GMT

In this episode, Ksenia discussed the societal decline in humanity, prompted by the assassination of Charlie Kirk on September 10th. She condemns the celebration of his death, regardless of political views, and highlights the intolerance and violence it represents. She emphasizes the importance of kindness and tolerance, criticizing the focus on gun control as a solution to violence, arguing that it's people, not guns, that pull triggers. She draws parallels to the indifference shown in the stabbing of a Ukrainian refugee and the ugliness revealed in divorce, urging for a return to civility and respect for differences.

Key Topics Covered:

The danger of intolerance

- Disagreements are escalating into violence rather than civil discourse.

- Society is becoming less accepting of differing opinions and beliefs.

- The inability to tolerate differences undermines the fabric of community.

Recognizing violence as a human problem

- Guns and weapons are not the root cause; people are.

- Restricting access to weapons may not address the underlying issues of hatred and violence.

- True change requires addressing the mindset and motivations behind violent acts.

Divorce doesn’t create ugliness; it reveals it

- The stress of divorce often brings out negative traits that were already present.

- Disagreements in divorce should be handled with civility and respect.

- The way people treat each other during divorce reflects deeper personal values.

Restoring kindness and humanity

- Everyone should strive to treat strangers and loved ones with more kindness.

- Cherish family and relationships, as life is unpredictable.

- Self-reflection and compassion are essential for healing society’s divisions.

“The differences is what makes us beautiful, that’s what makes us human. When did it become that we cannot disagree with each other?” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Co-Parenting or Co-Warring? Surviving the Ex Showdown

Tue, 09 Sep 2025 10:00:00 GMT

In this episode, we tackle one of the most challenging parenting dynamics—co-parenting with a high-conflict ex. Whether you’re dealing with constant arguments, manipulation, or a lack of cooperation, this episode offers practical strategies to reduce stress and protect your children from the fallout.

Whether you're fresh out of a contentious divorce or years into a rocky custody arrangement, this episode is your toolkit for finding peace in the “co-parenting” chaos.

Key Topics Covered:

What is High-Conflict Co-Parenting

- The traits of high-conflict co-parenting

- Why does it happen?

“Monkey in the middle”

- Kids are used as pawns, but don’t let them be

- What your children feel and go through when they get sucked into this “game”

- How to protect your littles

High-Conflict Parents’ New Boo(s)

- New “parent” or new partner? Power moves your ex may use by bringing a new person into the picture.

- It may feel as if there are now 2 people against 1, and the one being you.

Gameplan to Survive the Ex Showdown

- Iron-clad co-parenting plan - nothing is left up to imagination.

- Not every fight is worth your time and energy - be selective in what you engage in.

- Keep your communications professional and focused on kids. Ensure everything is in writing.

- Involve help if needed, whether it is legal or from a co-parenting therapist - there is no shame in asking for backup.

- Radical acceptance, your ex might never change - approach this co-parenting journey as if you are a single parent and keep your focus on the kids.

- High-conflict co-parenting is extremely challenging, but set your boundaries, keep your cool, and put your kids first. You’ve got this — even if your ex doesn’t.

“Protect your sanity at all costs, walk away from fights. And I'm not saying, be a doormat, be the door. When you have control, you open it and you close it and say, ‘No, thank you. I am good.’” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Wills, Trusts, and Exes: Estate Planning Post-Love

Tue, 02 Sep 2025 10:00:00 GMT

In this episode, we sit down with an experienced estate planning attorney, Jennifer Elliott with Ocean Estate Law, to discuss the intertwining of divorce and estate planning. From wills and trusts to beneficiary designations and powers of attorney, we explore how divorce can drastically impact your estate plan — and what steps you must take to protect yourself and your loved ones during and after the process.

Whether you're in the midst of a divorce, recently divorced, or helping someone else through it, this episode offers practical advice and legal insights to ensure your estate plan reflects your new reality and is probate-proof.

Key Topics Covered:

Why estate planning matters
How divorce impacts your estate plan

- Mistakes people make when it comes to estate planning after divorce

- Difference between emotional and legal closure

Documents to update and why

- Wills and trusts

- Beneficiary designations

- Power of attorney and healthcare directives

Legal and financial implications

- What happens if the estate plan is not updated?

- Laws that may potentially protect you, but there are drawbacks

Creating a probate-proof estate plan

- When is a good time to revisit an existing estate plan?

- How soon after a divorce should you update the documents?

- How long and how much on average does it take to put it in place?

Final thoughts

- Importance of working with the estate planning attorney vs an AI template

- Tips on selecting a quality attorney

“When you get divorced, the top three things you should do: understand your divorce judgment, redo your estate plan, and then go start chapter two and enjoy life.” - Jennifer Elliott

Connect with Jennifer Elliott:

Website: https://oceanestatelaw.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Love Lost, Loan Approved: Mortgage Broker Spills the Tea on the Mortgage Math

Tue, 26 Aug 2025 10:00:00 GMT

In this episode, we sit down with an experienced mortgage broker, Chris Chudacoff with True Point Lending, to unpack the complexities of getting a home loan during and after a divorce.

We explore how your marital status, credit profile, and income situation can affect your eligibility—and what lenders look for when your financial life is in transition. Whether you're looking to refinance, buy out your ex, or start fresh in a new home, this episode offers practical advice and strategies to help you move forward.

So, grab your coffee, get comfortable, and let’s make this whole mortgage thing a little less confusing and stressful.

Key Topics Covered:

Types of loans available and what their differences are
Financial dynamics of divorce

- First financial steps someone should take once divorce proceedings start.

- Common challenges newly single individuals face when applying for a loan.

Getting a loan during a divorce

- Getting a loan during a divorce

- What is considered income?

- Are there any legal or logistical limitations?

- Practical advice - to do or not to do…

Loan post-divorce

- Establishing solo credit and individual financial identity post-divorce

- Things to know about spousal and child support as an income

- Specific requirements for self-employed

- The importance of working with the right mortgage broker

Strategies to improve loan eligibility

- The importance of working with the right mortgage broker

- How much down payment do you actually need?

- Are co-signers a good idea?

The biggest mistake our guest shares he sees as a mortgage broker
When and how to contact our guest

“I still think real estate's a great investment. ... If you're going to own a home to live in that that's where you call home and build community, and you're going to have the home for more than five to six years, you're going to withstand, typically, any bad cycle of real estate anyway.” - Chris A. Chudacoff

Connect with Chris A. Chudacoff:

Website: http://www.truepointlending.com/

LinkedIn: https://www.linkedin.com/in/chris-chudacoff/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorce & Real Estate: Selling the Past to Build the Future

Tue, 19 Aug 2025 10:00:00 GMT

In this insightful episode, we dive into the complex intersection of real estate and divorce, exploring how property is handled during the dissolution of a marriage. Divorce doesn’t just split a relationship—it can split a home.

We’re joined by Jennifer Purzycki of Purzycki White Real Estate, who brings her firsthand expertise to the table as we explore the often-overlooked challenges of handling property during a divorce. From emotional decisions to legal complexities, Jennifer shares practical strategies and real-world experiences that help make the process more manageable.

Key Topics Covered:

What makes selling a home during divorce proceedings different from a traditional sale

- The importance of working with a real estate agent who understands and specializes in divorce

Emotional and Legal Dynamics of the Sale

- Remaining neutral when working with a divorcing couple

- Communications if the parties are not speaking

- Working with attorneys, mediators, and both spouses to reach fair outcomes

Logistics of a sale

- Sale price determination and pre-sale preparation

- Sale vs buy-out and when to refinance

- Division of sale proceeds

Real-life examples

- Jennifer walks us through her experience of working with divorcing couples - balancing neutrality, managing conflict, and keeping the transaction on track.

Advice for making logical, informed decisions rather than emotional ones

- How to select the right realtor

- How to treat it as a business transaction

- How to connect with the guest

“Selling a house during a divorce isn't just about the property. It's about dividing one asset between two people who have very different goals, have different timelines, and have a different emotional investment in that property. It's rarely just a transaction. There's part negotiating, there's a lot of counseling involved.” - Jennifer Purzycki

Connect with Jennifer Purzycki:

LinkedIn: https://www.linkedin.com/in/jenphomes/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Fifty Shades of Divorce: Single Era

Tue, 12 Aug 2025 10:00:00 GMT

Singlehood, far from being a void, is a powerful season of self-discovery. It teaches us to move through healing with gentleness, to embrace solitude as strength, and to redefine what love truly means. In this time, we grow emotionally independent, set healthy boundaries, and begin living with a purpose that aligns with who we truly are. By building a life you genuinely love, you’re not simply preparing for a partner—you become your own home first. And in doing so, you naturally attract what is aligned with your soul, not just what is conveniently available.

Key Topics Covered:

1. Singlehood is a Journey of Self-Discovery

It often begins with pain and uncertainty, but over time, it reveals growth, strength, and self-awareness.

This chapter is not a pause but a passage into becoming.

2. Healing Is Not Linear

Expect waves of progress, setbacks, and revelations.

Through self-reflection, honesty, and grace, the path still moves forward.

3. Emotional Independence is Empowering

Learn to validate your own experiences and find comfort in solitude.

Being single is not a deficiency but a rich opportunity for personal development.

4. Redefine Love and Relationships

Seek partners who enhance, not complete you.

Establish clear boundaries, know your worth, and release the myth that love defines value.

5. Build a Life Rooted in Authenticity

Pour into yourself. Pursue passions, rest, and grow.

The right relationships will come not from desperation but from the natural pull of a whole, thriving life.

“Your single era is where you define your values, your goals, and what you actually want outside of someone else's expectations.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Email: ksenia@thriveagaindivorcecoaching.com

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Divorced, Not Deranged: Parenting Without Screwing Kids Up

Tue, 05 Aug 2025 10:00:00 GMT

In today’s episode, we’re joined by a remarkable guest who grew up navigating life between two homes. Now a successful attorney, devoted husband, and proud father of two, he reflects candidly on the challenges he faced as a child of divorced parents. He shares the emotional hurdles of growing up in a separated family and his ongoing journey to break the cycle, creating a stable, loving environment for his own family.

Key Topics Covered:

Personal story

- It’s about time…

- Separation of parents was easy - what came after was worse.

Adjustment to a new life

- Biggest challenges

- Tools used to deal with the conflict

Don’t want to turn it into a therapy session but…

- What does it feel like for a child when one parent doesn’t stop talking negatively about the other parent?

- Can I make it stop?

Reflection (47 years later)

- Does it get better?

- The lasting effects of parental conflict on children

Advice for divorcing parents

- Keep kids out of the conflict — no matter what (it does get complicated when only one parent follows this piece of advice)

- When new partners come in, if they are loving toward your children, let them be loved. It is not a competition - loving and supportive parents can never be replaced by a new person in your kids’ lives.

“We must be willing to let go of the life we've planned so as to have the life that is waiting for us.” - Jeff Roberts

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

High-Conflict Divorce or Psychological Warfare

Tue, 29 Jul 2025 10:00:00 GMT

In this episode, we're diving into a side of divorce that’s rarely talked about—but deeply felt by those who live through it. This is not your typical “we grew apart” story. We're exploring the dark undercurrent of high-conflict divorces—when a legal separation turns into psychological warfare. Not all divorces are created equal. Some become battlegrounds, filled with ongoing legal fights, custody disputes, refusal to co-parent, false accusations, manipulations, and financial sabotage. Today, we are going to talk about what makes high-conflict divorce so uniquely damaging, and—more importantly—how to protect yourself, your children, and your mental health when caught in the storm.

If you're navigating this path—or know someone who is—this episode is for you.

Key Topics Covered:

What is High-Conflict Divorce

- Relentless process that haunts you in court and at home

- “Recipe” for High-Conflict couple

What Psychological warfare looks like

- Gaslighting

- Alienation of children

- False accusations

- Draining finances

Real stories all sound the same - just different characters

- Summary of how high-conflict divorces typically play out

- It is a campaign to destroy the targeted party.

Courts and high-conflict divorces

- Both parties are seen as being difficult

- Hard to prove abuse not seen by a naked eye

- Tips to prepare your case for the court

Survival tools

- Limit communications to neutral or monitored channels like Talking Parents or Our FamilyWizard

- Respond, don’t react - pause before replying

- Reply only when it is warranted when it comes to custodial or peaceful matters, any other communication should be done through the attorneys

- Build a safe circle of support

- Engage with a therapist who specializes in this type of trauma

- Choose your battles

- Accept that parallel parenting is your best option.

High-Conflict divorce is not for the faint of heart BUT you are not powerless and you are not alone.

Books to consider:

Too Good To Leave Too Bad To Stay by Mira Kirshenbaum
The Gift Of Fear by Gavin De Becker
Your Pocket Therapist by Dr. Sherrie Campbell

“Choose your battles. Not every fight is worth having, especially when the other person is just fighting to win, not to solve.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Laurel Brauer, CFLS: Cut the drama, not just the ties: Family Law explained by a Divorce Attorney

Tue, 22 Jul 2025 10:00:00 GMT

In this episode, we sit down with a seasoned family law attorney to explore the complexities of divorce. We discuss the legal process, common challenges, and misconceptions, and offer valuable guidance to help you make informed decisions and navigate the emotional and legal aspects with confidence.

Key Topics Covered:

Legal Process Breakdown

- Divorce in a few simple steps

- Divorce timeline

- Mediation vs Litigation vs Private Judge - what’s better?

- Prenups and Postnups - yay or nay?

Divorce misconceptions

- Everything is split 50/50 - true or false?

- You don’t need an attorney if it is amicable

- Women always “win” - origin and what it actually means

Law is changing

- How abuse may affect the split of assets

Story time

- My guest shares an inspiring story when working with a divorcing couple

Guidance

- How to choose the right attorney

- Attorneys vs emotions of divorce

- How to connect with the guest

“Domestic violence doesn't happen in a vacuum, and someone who is an abuser has that in their background; they've come to learn or think that somehow that behavior is okay.” - Laurel Brauer, CFLS

Connect with Laurel Brauer, CFLS:

Website: https://www.brauerlawcorp.com/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Single Mom Syndrome - Is It Even Real?

Tue, 15 Jul 2025 10:00:00 GMT

In this episode, we dissect the concept of Single Mom Syndrome—a term used to describe the emotional, psychological, and practical challenges single moms face. We unpack the origin of the phrase, explore both the positive and negative ways it’s perceived, and bring awareness to the unique struggles that single mothers navigate daily. Importantly, it’s not a disease, but rather a facet of divorced life and the toll it can take.

Key Topics Covered:

What is Single Mom Syndrome?

- Origin and meaning

- Perception vs reality of being a single mom

Misconceptions of the term

- Is it a medical symptom or a social judgment?

- She is a “bitter” single mom who is hyper independent and wants to do it on her own

- There is no “Single Dad Syndrome.”

Lived experience

- Emotional and mental burden of being a single mom

- Parenting without a partner

- Financial stress, weight of making major life decisions on your own, guilt, pressure of trying to be the best mom to your kids, and subsequent burnout

Let’s switch the narrative

- You are not sick - you are doing the job meant for 2 people

- It is not a stigma but a FLEX, superpower

- You are doing great!

Tips

- Surround yourself with people who understand

- Learn to ask for help and outsource what you can

- Take moments for yourself

- It is OK to say NO

“It's not a single mom 'syndrome’... It’s a superpower. I think it's more like a flex. It's a main character energy.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Behind Closed Doors: A Police Officer’s Perspective on Domestic Violence

Tue, 08 Jul 2025 10:00:00 GMT

In this powerful episode, we sit down with Officer Fernando Jimenez, a veteran law enforcement officer whose experience includes handling domestic violence cases. We explore the realities of domestic abuse from the front lines—what officers see, how they respond, and the systemic challenges survivors face. Our guest offers insight into the emotional, legal, and safety complexities of domestic violence and discusses stories that highlight the importance of awareness around this important topic.

Key Topics Covered:

Understanding Domestic Violence

- What constitutes domestic violence

- Battery vs Domestic Violence

- Common myths and misconceptions

Law Enforcement Response

- How police respond to domestic violence calls

- The protocol for handling victims and perpetrators

- Discussion of the Gabby Petito's case as an example

Barriers to Reporting and Leaving

- Why victims often don’t report abuse, stay, or come back after leaving

- The role of fear, brainwashing, low self-worth, and feelings of hope

Legal Processes

- What happens after an arrest

- Gaps and challenges in the current system

Resources and Support

- Where victims can turn for help

- “Help these resources and support help you.”

Click here to access RESOURCES ON DOMESTIC ABUSE: https://ssa.ocgov.com/cash-calfresh/calworks/employment-services/domestic-abuse-services/domestic-abuse-resources

“We can't stop trying. You've got to keep raising awareness and letting the victims know that there are resources.” - Fernando Jimenez

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Battle of Sexes or who wins in divorce?

Tue, 01 Jul 2025 10:00:00 GMT

Divorce is often framed as a battle, but is there ever a true "winner"? In this episode, we unpack the emotional, legal, financial, and social dimensions of divorce. From asset division to custody battles to post-divorce recovery, we explore who comes out ahead—or if anyone does at all.

KEY TAKEAWAYS:

The myth of winning

- Societal norm of “winning”

Price of divorce

- We explore the emotional, professional, and financial price SHE pays in divorce.

- We look at the same aspects of divorce from HIS perspective.

Financial Fallout

- Why divorced women often face greater financial strain

- Alimony and child support: needed or created to favor women?

Cultural Narratives and Reality

- Are women really “winners” in divorce?

- Is there a clear winner?

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Kara Duffy: What Is A Coach And Why Do You Need One?

Tue, 24 Jun 2025 10:00:00 GMT

In this episode, we dive into the most underrated professional world - the world of coaching with expert Kara Duffy, an entrepreneur, business coach & consultant who uses her Have It All Method™ to help business owners become Extraordinary CEOs and organizations to scale. She's also the creator & host of the Powerful Ladies Podcast and co-founder of shopolivet.com.

Whether you're going through divorce or considering launching a new business or trying to find your happily ever after, this conversation will help you understand what a coach does, how they differ from therapists, and what to expect if you decide to hire one.

Key Takeaways:

What is a coach?
We define what a coach is and their role in helping clients to achieve goals.
We also discuss the benefits of hiring a coach.
Coach vs. Therapist
We point out the key differences between a coach and a therapist: future vs past, what vs why, action vs feeling.
Design the life you want, rather than life being designed for you
Kara shares expert tips on how to take control of your life and build the life you want.
We also go over how to overcome fear or feeling of being lost and finding your way forward.
Having a coach is having a gift of foresight.
Real-life examples
Kara shares some real-life examples of success and stories from her experience when working with different clients.
How to make coaching work for you
Tips on being “coachable”
Common pitfalls and how to avoid them
When to reach out to the coach

“Once you know what you want, it's so easy to get you there.” - Kara Duffy

Connect with Kara Duffy:

Website: https://karaduffy.com/

LinkedIn: https://www.linkedin.com/in/karawduffy/

Instagram: https://www.instagram.com/kara_duffy/

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

Congratulations or I'm Sorry

Sun, 15 Jun 2025 10:00:00 GMT

In this episode, Ksenia Muench discussed:

Divorce is a spectrum of emotions
How the weight of roles shapes divorce
Life after separation
Still made for connection

Key Takeaways:

Divorce is an emotionally multifaceted journey, ranging from grief to relief, sadness to celebration, with no single, universal experience.
Gender roles and expectations shape both the causes and consequences of divorce, with women often initiating separation due to emotional burnout, while men statistically report higher happiness within marriage.
Post-divorce life requires deep emotional and logistical adjustments, especially when parenting, as both partners navigate shifting responsibilities and identities.
Strong support systems and societal understanding are essential, as humans remain wired for connection—even when partnerships change form.

“We are built to be with a partner, to build a family. Because, let's be honest, regardless whether you're on congratulations or I'm sorry when we're saying ‘I do’, we're not thinking, 'Oh, but I don't in a month.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/