This Might Get UncomfortableThere are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable. 

Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.

As an advocate for high-performance living and mental health, Whitney launched Wellevatr.

Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.

Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.

Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.

On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!

]]>en-ustrueWhitney Lauritsenhttps://www.wellevatr.com/Whitney Lauritsenwhitney@whitneylauritsen.comepisodicCopyright 2019-2023 Wellevatr, Whitney Lauritsen. All Rights ReservedThe weight of doing what's right for youd3nTLVbXjWed, 12 Nov 2025 19:31:36 GMT5165https://whitneylauritsen.com/beyond-measure/falseWhitney returns home to Los Angeles after her fall road trip with reflections on closure, accessibility, and the complicated peace that comes from choosing integrity over ease. This episode moves through themes of neurodivergence, justice sensitivity, anxiety, and the courage it takes to make decisions that protect long-term wellbeing—especially when the world rewards convenience and conformity.


She shares the story of a major professional decision, how it tested her values, and what it revealed about people-pleasing, independence, and the constant tension between wanting to fit in and needing to stand apart. Along the way, she opens up about aging, masking, accessibility, and what it’s like preparing for a music festival as a neurodivergent person navigating both excitement and overstimulation.


If you’ve ever second-guessed a hard choice, questioned your limits, or felt torn between doing what’s right and what’s easy, this episode offers comfort, clarity, and realness about life in the gray areas.


Join the Community: Want to stay connected between episodes? Join Beyond Measure, a private, free community centered on connection, support, and shared growth. It’s always evolving and the door’s open: https://whitneylauritsen.com/beyond-measure/


Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen

]]>519When rest doesn’t fix it: on neurodivergent burnout, shame, and self-acceptance90rpz3No6Thu, 16 Oct 2025 21:44:00 GMT3668https://whitneylauritsen.com/beyond-measure/falseWhitney returns after her longest podcast break yet with an unfiltered reflection on what it means to try again when everything feels heavy. Recorded from her childhood bedroom in Massachusetts during her annual fall road trip, this episode explores fatigue, executive dysfunction, burnout, and the complex relationship between rest, shame, and self-acceptance.


She shares recent experiences—from missing tax deadlines and battling self-judgment to navigating her dog Evie’s sudden health scare and ongoing recovery—and what these moments have revealed about living with neurodivergence and cPTSD in a world that often feels unsafe or misaligned.


If you’ve ever felt exhausted no matter how much you rest, struggled to forgive yourself for mistakes, or wondered why healing never feels linear, this episode offers solidarity, honesty, and quiet hope.


Join the Community: Want to stay connected between episodes? Join Beyond Measure, a private, free community centered on connection, support, and shared growth. It’s always evolving and the door’s open: https://whitneylauritsen.com/beyond-measure/


Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen

]]>518What filled me with joy at Natural Products Expo 2025irOvcUt6JMon, 28 Jul 2025 23:46:39 GMT3263https://whitneylauritsen.com/beyond-measure/falseWhitney shares her full recap of Natural Products Expo West 2025 in Anaheim. You’ll hear what it was like to attend one of the biggest industry trade shows in the natural products world—from staying at the Hilton for the first time to sampling everything from oat milk truffles to sugar-free condensed coconut milk.


This episode is a mix of product discovery, founder stories, and real talk about how customer service shapes brand perception. If you’re curious about what’s trending in vegan, gluten-free, and functional foods—or you just want to live vicariously through Whitney’s eyes and tastebuds—this one’s for you.


🎧 What You’ll Hear in This Episode:

  • Whitney’s favorite new food and drink discoveries from the show
  • What it was like staying “on campus” at the Hilton
  • Which brands wowed her with customer service (and which didn’t)
  • Why tote bag merch nearly derailed the whole experience
  • Behind-the-scenes tips for attending trade shows like a pro
  • Shoutouts to small brands, functional snacks, and vegan cheese rolls


Join the Community:

Want to keep the conversation going? Join Beyond Measure — Whitney’s private, free community space built around connection, support, and shared growth. It’s still a work in progress (scaffolding and all), but the door’s open. https://whitneylauritsen.com/beyond-measure/

]]>517A quick word about speaking up in tumultuous times v-rDwu30DThu, 26 Jun 2025 10:00:00 GMT895https://whitneylauritsen.com/beyond-measure/trueWhitney (she/her) shares a brief update in response to the current state of the world. This episode steps outside the usual format to acknowledge the uncertainty, fear, and collective concern surrounding global events, political shifts, and the growing tension in the U.S.


If you’re looking for safe, thoughtful spaces to process what’s happening—or you’ve wondered where Whitney’s been politically active—this episode is a reminder that staying connected and informed can take many forms.


Join the Community:


Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen

]]>516The unexpected delight of doing less and how that leaves room for more9W_EWXTTlMon, 26 May 2025 10:00:00 GMT2791https://whitneylauritsen.com/beyond-measure/falseIn this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You’ll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it’s been like revamping her private community, Beyond Measure.


This episode is an honest reflection on energy, joy, connection, and letting go of hustle culture. If you’ve ever needed permission to go off-script and just follow what lights you up, this one’s for you.


🎧 What You’ll Hear in This Episode:

  • Whitney’s evolving relationship with time, productivity, and energy
  • How prepping a Beyoncé concert outfit sparked unexpected joy
  • The role of creative self-expression in midlife
  • Why she doesn’t introduce people by their job titles anymore
  • Updates on her slow rebuild of the Beyond Measure community
  • Movie and concert recs: Sinners, Tyler, the Creator, and more


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]]>515A Big Life Shift 15 Years in the MakingD_k_oaDUzTue, 01 Apr 2025 10:00:00 GMT3159https://whitneylauritsen.com/beyond-measure/trueAfter a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. From reflecting on the emotional toll of content creation to revealing why she made the surprising leap into full-time employment after 15 years as a freelancer, this episode is packed with raw insights on work, energy, identity, and neurodivergence.


She also shares the behind-the-scenes story of launching (and possibly pausing) a new podcast with friends, her experience traveling to Spain for work, and how she’s reimagining her private community, Beyond Measure, with renewed purpose. Whether you’re navigating burnout, career transitions, or creative roadblocks, this episode is a reminder that it’s okay to evolve and take your time.


What You'll Hear in This Episode:

  • Why content creation has become more emotionally complex over time
  • Whitney’s thoughts on cancel culture, sensitivity, and being misunderstood online
  • The emotional labor of freelance and client work—and why she finally said yes to a full-time role
  • What it’s really like working remotely at Circle (and how it’s changing her relationship to rest and structure)
  • Launching a new podcast with friends—and why it may not continue
  • Updates on Beyond Measure and her vision for mutual support in uncertain times


Whitney's TikTok: https://tiktok.com/whitlauritsen


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]]>514The Power of Pause: Prioritizing Health, Community, and Social JusticeSk-I7xquLThu, 16 Jan 2025 11:00:00 GMT3432https://whitneylauritsen.com/beyond-measure/falseWhitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months.


Join Whitney as she recounts her experiences, including navigating the aftermath of the 2024 election, facing personal challenges, and finding renewed purpose through yoga, community, and advocacy. This episode also explores her commitment to supporting marginalized communities and her evolving thoughts on prioritizing mental health, financial security, and equality in 2025.


Key Takeaways:

  1. Embracing Inconsistency: Whitney shares how stepping back helped her focus on mental health and self-discovery.
  2. Navigating Challenges: Reflecting on the 2024 election, the LA wildfires, personal losses, and moments of fear, she reveals the importance of resilience and adaptability.
  3. Social Justice and Mutual Aid: Insights into Whitney’s dedication to supporting marginalized communities and contributing meaningfully to social change.
  4. Mindful Masking and Yoga: How returning to hot yoga and wearing a mask in class empowered her to prioritize health and overcome vulnerability.


Join the Beyond Measure community: https://whitneylauritsen.com/beyond-measure/

]]>513Managing ADHD, Rejection Sensitivity, and Life’s Highs and LowsXadqqCb2aTue, 29 Oct 2024 10:00:00 GMT3033https://podcast.wellevatr.com/beyond-measuretrueWhitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impact of community, and the importance of validation, Whitney discusses coping strategies, her experiences with rejection-sensitive dysphoria, and the solace she finds in creating deep, meaningful connections. Join her as she candidly explores these sensitive topics, encouraging listeners to seek support and find resilience in their unique journeys.


Key Takeaways:

  1. ADHD Journey: Whitney’s exploration of ADHD as a recognized disability and her experiences with medical support.
  2. Mental Health Obstacles: Discussing difficulties in accessing care while traveling and the impact of dismissive medical experiences.
  3. Community and Connection: How connecting with others who understand can be a lifeline during dark times.
  4. Beyond Measure: Insights into Whitney’s supportive, private community, and the importance of having a safe space for sharing personal struggles.
  5. Finding Balance in Life's Pace: The constant battle between needing both stimulation and rest and the importance of slowing down to savor meaningful moments.


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]]>512Rhythms and Resilience: Finding out what feels goodhFDKn6N0tSat, 05 Oct 2024 10:00:00 GMT3604https://whitneylauritsen.com/beyond-measure/falseIn this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed engagement with TikTok and the impact of global events on her perspective. Emphasizing authenticity, she explores how embracing one's natural rhythm and being true to oneself is vital, especially amidst societal pressures and curated lives. Between recounting serene moments and confronting reality, Whitney invites listeners to connect with her and join the conversation about life's complexities.


https://www.tiktok.com/@whitlauritsen


Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/


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]]>511Lost cats and found joys: unexpected moments on the road tripBZxJQgOeCFri, 20 Sep 2024 10:00:00 GMT3939https://podcast.wellevatr.com/beyond-measurefalseIn this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Rocky Mountain National Park and Acadia National Park.


01:07 The Emotional Rollercoaster of Travel

03:28 Van Life vs. Traditional Travel

05:14 Unexpected Challenges and Realizations

12:15 Trade Show Adventures in Denver at Newtopia

13:05 Exploring Meow Wolf and Making Connections

19:01 Highlights from the Trade Show

32:58 Yoga at Red Rocks and Spontaneous Elk Adventure

34:11 Exploring Rocky Mountain National Park

38:49 Cracker Barrel and Indianapolis Visit

43:01 Family Crisis in Cleveland

48:32 Camping in Maine and Acadia National Park

55:02 Gear Talk and Shopping at Sierra


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]]>510Dealing with discrimination and learning how to protect myselfvjiSkGJQdTue, 27 Aug 2024 11:00:00 GMT2679https://podcast.wellevatr.com/beyond-measurefalseWhitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence and the complexities of public spaces. She also reflects on her nostalgic visit to Cedar Point and the discriminatory experiences faced by her family. She touches upon her plan to attend the Newtopia trade show in Denver and her deep emotions stirred by the Democratic National Convention.

]]>509Van life & reflections from the start of my 2024 cross-country journeydqQA2bcymSun, 18 Aug 2024 12:00:00 GMT2225https://podcast.wellevatr.com/beyond-measurefalseWhitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving understanding of herself over time. Additionally, she recounts her stops in Utah and Colorado, a flat tire incident, navigating through thunderstorms, and attending a OneRepublic concert. Whitney also touches on safety considerations while traveling alone and the overall joy and freedom her van life brings.


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]]>508ADHD updates and a new travel chapterCmnqMAnI_Fri, 26 Jul 2024 10:00:00 GMT3817https://podcast.wellevatr.com/beyond-measurefalseWhitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the extensive research and financial considerations involved. Additionally, she talks about the importance of self-acceptance and how her new ventures, are shaping her future.


00:26 ADHD Medication Update

06:39 Exploring the Effects of Adderall

10:21 Therapy and Neurodivergence

19:57 Camper Van Journey Begins

44:15 Preparing for Van Life

53:32 Investing in Essential Gear


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]]>507Getting an ADHD Diagnosis and Exploring "Treatment"YsVgMJZqkMon, 15 Jul 2024 12:00:00 GMT3628https://podcast.wellevatr.com/beyond-measurefalseWhitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Additionally, Whitney discusses her efforts to find balance in managing work and personal life.


01:12 Content Creation Struggles

05:02 Physical Therapy Journey

07:00 Neurodivergence Exploration

10:13 ADHD Evaluation Process

23:17 Emotional Support Animals and Mental Health

30:38 Medication and Self-Advocacy

33:12 Exploring Medication

37:35 The Impact of Stimulants on Daily Life

44:02 Struggles with Food and Cravings


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]]>506My solo travel adventures through America Samoa and Hawaii National ParksT51o9TCDRThu, 20 Jun 2024 10:17:00 GMT5735https://podcast.wellevatr.com/beyond-measurefalseIn this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying off her car loan, and the importance of respecting local cultures. Reflecting on the balance between work and travel, Whitney discusses personal growth, connections made, and the dualities of feeling both relaxed and challenged. Join her for enriching stories and lessons on ease, spiritual connection, and the impacts of travel.


07:05 Trip Preparations

20:37 Exploring Maui: Road to Hana and Camping

31:15 Big Island Adventures: Volcanoes and Spiritual Connections

46:08 Oahu Surprises: Glamping and Pearl Harbor

54:24 Adventures in American Samoa

01:04:57 Cultural Immersion and Local Cuisine

01:14:47 Final Island: Kauai

01:23:12 Reflections on Travel and Personal Growth


Mentioned (affiliate links used):


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]]>505Paying more attention to global issues & reflecting on privilegedypr5t4E1Tue, 28 May 2024 10:00:00 GMT2369https://podcast.wellevatr.com/beyond-measurefalseWhitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts toward social justice, and the nuanced process of becoming more educated and engaged in current global issues.


Whitney also shares a few personal updates and the importance of self-care amidst social responsibilities.


Check out Operation Olive Branch, a grassroots movement to support & amplify aid requests of Palestinian families: https://linktr.ee/opolivebranch


01:27 A Deep Dive into the Palestine Situation and Personal Awakening

05:44 Exploring the Complexities of Privilege and Social Responsibility

14:30 The Struggle with Consumerism and Planning for Mindful Travel

31:37 Personal Health and Self-Care Amidst Global Awareness

37:06 Closing Thoughts and the Path Forward


Join the Beyond Measure community today:

]]>504Shedding the weightxYy2gVuWZMon, 06 May 2024 10:00:00 GMT1432https://podcast.wellevatr.com/beyond-measurefalseWhitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects on the importance of self-acceptance and the difficulty of shedding the mental weight of others' opinions. The episode also touches on her passion for travel and potential future content, revealing her constant battle with balancing authentic expression and societal expectations.


01:24 Exploring the Challenge of Keeping Episodes Short

03:37 Navigating Personal Insecurities and Social Perceptions

06:17 The Impact of Social Media and the Job Market on Self-Perception

09:17 Facing Age and Body Image Concerns Through Personal Stories

15:21 The Quest for Self-Acceptance Amidst External Judgments


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]]>503Inner Critic vs. Inner Resilience: a personal reflection4Cns7u9AKMon, 22 Apr 2024 10:00:00 GMT2291https://whitneylauritsen.com/beyond-measure/falseWhitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and the importance of self-forgiveness. Whitney reflects on her therapy experiences, the struggle with maintaining hope amidst challenges, and the desire for connection through shared vulnerabilities. Despite doubts and an inner critic, she's committed to continue sharing and creating content while navigating personal and professional challenges.


01:24 The Paralysis of Perfectionism and Self-Judgment

02:52 The Unfinished Episode: A Tale of Time Anxiety

06:40 Navigating Burnout and the Quest for Consistency

12:29 The Power of Vulnerability and Seeking Hope

28:07 Embracing Imperfection and the Journey Ahead

31:30 Looking Forward: Dreams, Plans, and Community Engagement


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]]>502What my new therapists say about my sleepwalking and chronic painax9zgk5CmWed, 03 Apr 2024 10:00:00 GMT2219https://whitneylauritsen.com/beyond-measure/falseWhitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an addictive pattern with social media, particularly TikTok and YouTube Shorts, and the connection to seeking dopamine hits. Additionally, Whitney talks about a renewed interest in hiking, the dream of climbing Mount Everest, and the continuous pursuit of feeling 'good enough.' Other updates include a deep dive into sleepwalking and dreams, physical therapy for long-standing leg pain, and plans for camping and visiting national parks.


02:07 The Social Media Spiral: From TikTok to YouTube Shorts

04:45 Setting Sights on Mount Everest: Dreams and Realities

08:26 The Journey Beyond Success: Insights from Jim Carrey

12:01 Navigating Daily Life: Energy, Tasks, and Personal Goals

15:39 The Anxiety of Planning and the Power of Last-Minute Motivation

19:35 Decoding Dreams and Sleepwalking Mysteries

23:08 Embarking on a Physical Therapy Journey

28:35 The Quest to Visit All National Parks

34:23 Reflecting on Personal Growth and Podcasting Vulnerabilities


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]]>501Half a Thousand Episodes In: Lessons, Reflections, and the Future of This PodcastHBDheMEOOMon, 25 Mar 2024 10:00:00 GMT2908https://podcast.wellevatr.com/beyond-measurefalseIn the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industry and personal stories about time management, self-discipline, and the decision-making process behind continuing or pausing various activities.


01:12 Behind the Scenes: Income, Connection, and Listener Interaction

01:43 The Intimacy of Podcasting vs. Social Media

03:57 Deciding to Pause Live Podcast Recordings

04:31 The Impact of Consulting Work on Podcasting

05:28 Exploring Time Management and Personal Well-being

16:52 The Evolution of Content Creation and Letting Go of YouTube

19:26 Redefining Success in Podcasting and Beyond

23:41 Future Plans: New Podcast and Course Creation

26:27 Navigating the World of Podcast Guests

27:15 The Art of Consistency and SEO in Podcasting

28:18 The Journey from Pitching to Being Pitched

34:33 The Dilemma of Time and Content Creation

43:09 The Personal Growth Through Podcasting


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]]>500Well-Being Beyond Measure: Navigating Social Media [Session 7]bO4xNiD3tWed, 06 Mar 2024 11:00:00 GMT2328https://podcast.wellevatr.com/beyond-measuretrueThe seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published articles and studies, she emphasizes the strategic psychological designs of these platforms and their potential to incite polarity and unrest. The importance of understanding the platforms, setting solid boundaries, and diligent introspection of one's behavior while using social media is advised. Whitney advocates for personal authenticity and selective attention to elements that bring individual joy and meaning, prolonging wellbeing beyond numerical measures or social media validations.


Resources mentioned:


04:23 The Magic and Loss of Digital World

05:15 Whitney's Personal Journey with Social Media

07:00 Understanding the Mechanism of Social Media

09:08 The Dark Side

09:47 The Influence on Body Image

11:14 Social Media Addiction

15:50 The Polarizing Effect of Social Media

17:38 The Impact on Career and Self-Esteem

19:52 The Decision to Step Away

30:59 The Power of Selective Attention

]]>499Well-Being Beyond Measure: Thoughtful Communication [Session 6]ibH_DG6R2Mon, 26 Feb 2024 11:00:00 GMT1930https://podcast.wellevatr.com/beyond-measurefalseThe sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication.


Resources and people mentioned:


01:05 Understanding the Importance of Communication

02:24 Exploring Different Aspects of Communication

04:01 The Role of Empathy

04:44 The Impact of Loneliness

10:26 The Influence of Social Media

22:02 Understanding Different Communication Styles

26:31 The Power of Assertive Communication

28:28 Personal Reflections

]]>498Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]lZl-JKx0BWed, 14 Feb 2024 19:02:16 GMT1515https://podcast.wellevatr.com/beyond-measurefalseThe fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives.


Resources and people mentioned:


01:35 Exploring the Topic of Self Compassion

02:08 Personal Experiences with Discomfort

04:21 The Impact of New Work and Identity Questions

11:42 The Struggle with Self Loathing and the Need for Self Compassion

16:30 The Power of Gratitude and Self Esteem

]]>497Well-Being Beyond Measure: Managing Stress [Session 4]p9smhEpcsWed, 07 Feb 2024 18:38:00 GMT2393https://podcast.wellevatr.com/beyond-measurefalseThe fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exercises. Whitney emphasizes the need to re-evaluate work commitments, downshift, and prioritize rest as crucial steps towards a less stressful lifestyle. Dealing with stress is an ongoing journey, which highlights the importance of connecting with others as a form of support and reminder of shared experiences.


Resources mentioned:


02:19 Dealing with Stress and the Decision to Continue

02:42 The Importance of Integrity and Self-Care

03:26 The Reality of Stress and the Misconception of Perfection

05:19 Different Types of Stress and Their Impact

05:59 The Struggle with Stressful Work Situations

07:54 The Role of Resiliency in Stress Management

08:06 The Concept of Downshifting and Prioritizing Rest

08:22 Exploring Stress Management Techniques

09:44 The Importance of Distraction and Mindfulness


]]>496Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]c9zz9FlzMWed, 31 Jan 2024 17:48:51 GMT1934https://podcast.wellevatr.com/beyond-measurefalseIn the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices.


02:42 The Importance of Trying New Things

03:40 The Vision Board Exercise and Its Impact

06:53 Exploring Strengths and Values

14:25 The Role of Strengths in Personal Wellbeing

19:37 Understanding and Defining Personal Values

25:21 Living in Alignment with Your Values


Resources & References:

  1. Vision Board Kit (affiliate link): https://amzn.to/47ZMFxN
  2. https://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-values
  3. https://www.berkeleywellbeing.com/core-values.html


Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

]]>495Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2]dARKSZ5yTWed, 24 Jan 2024 11:00:00 GMT2147https://podcast.wellevatr.com/beyond-measurefalseIn the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions, Whitney guides through reflective exercises and breathwork. The session is designed to empower listeners in their journey towards mental, emotional, and physical well-being, emphasizing the joy and fulfillment found in living a life aligned with personal purpose and presence.


00:23 Exploring the Concept of Wellbeing

02:04 Building Upon Awareness

02:17 The Challenge of Terminology

02:57 The Importance of Clarity

04:17 The Concept of Goal Setting

05:35 The Power of Presence

06:18 The Pressure of Having Goals

08:45 Defining and Understanding Goals

19:19 Journaling Activity: Understanding Your Goals

30:43 Measuring Progress Towards Goals


Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

]]>494Well-Being Beyond Measure: Cultivating Awareness [Session 1]aQ8JB02GzWed, 17 Jan 2024 19:07:00 GMT1826https://podcast.wellevatr.com/beyond-measurefalseThe first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards wellness. Join us as we navigate the nuances of nurturing our mental, emotional, and physical health, in pursuit of a life that is truly beyond measure in its fulfillment and joy.


00:39 The Importance of Community in Wellbeing

02:52 Building a Foundation of Self-Care Through Awareness

04:21 The Importance of Individual Experience in Wellness Advice

05:06 The Concept of Worthiness

05:48 The Role of Discomfort in Personal Growth

06:45 The Lifelong Journey of Wellness

17:12 The Power of Breathwork in Enhancing Wellness

23:29 Journaling for Clarity and Focus


Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

]]>493Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder KaurNNm1Gfi2BFri, 12 Jan 2024 11:00:00 GMT4170https://podcast.wellevatr.com/interconnected-existence-embracing-global-responsibility-and-sustainability-with-arwinder-kaurtrueJoin Whitney Lauritsen in a profound conversation with Arwinder "Arwi" Kaur as she navigates the complexities of modern life, technology, and environmental consciousness. Arwi delves into the implications of technology on our daily lives and the struggle to maintain balance between advancement and ecological responsibility. They explore the impact of travel on global awareness, culture shock, and various standards of living. Arwi also touches on sensitive topics like childlessness by choice, social responsibility, and the interconnectedness of humans. This episode is a deep dive into understanding personal choices, societal expectations, and their collective impact on the planet.



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]]>492Well-Being Beyond Measure: An Introduction to the Free ProgramfHM5q5sQ3Sat, 06 Jan 2024 01:08:00 GMT2121https://podcast.wellevatr.com/beyond-measurefalseJoin Whitney in her inaugural recording of Well-Being Beyond Measure, a free program. She navigates through the concept of well-being, questioning traditional ideas about figuring everything out. She emphasizes the ongoing process of emotional wellness and the value of community in personal growth. This introductory session is a journey of self-discovery, embracing the messiness of life, and exploring diverse wellness topics through interactive sessions.


Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure


Previous episode about Well-Being Beyond Measure: https://podcasts.apple.com/us/podcast/well-being-in-uncertain-times/id1491549122?i=1000640418412


How to keep house while drowning book: https://bookshop.org/a/17878/9781668002841

]]>491Well-Being in Uncertain Times1_oALhzlsWed, 03 Jan 2024 11:00:00 GMT3081 https://podcast.wellevatr.com/beyond-measurefalseWhitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about balancing a heavy workload, managing a podcast, and navigating the complexities of limited bandwidth and energy. Listen in as Whitney dives into her challenges with live podcasting, the intricacies of guesting, and her evolving perspective on success.


Get free access to Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

]]>490The Wobbly Place: Juggling Chaotic Life ChangesdoI0V9ikTFri, 29 Dec 2023 11:00:00 GMT3386https://podcast.wellevatr.com/beyond-measurefalseJoin Whitney in this introspective episode as she shares her journey through 2023, a year of significant changes and reflections. She delves into her transition from social media to podcasting, her experiences with neurodivergent workload management, and her exploration of time management strategies. Whitney candidly discusses the challenges of balancing high work standards, mental health, and personal fulfillment. She also reflects on her luck, privilege, and hard work in her career and how these factors play a crucial role in her success. This episode touches on the importance of adaptability, the pursuit of intentionality, and the courage to make life-altering decisions


Mentioned:


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]]>489Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren NealnngYAjU8pWed, 20 Dec 2023 11:00:00 GMT3381https://podcast.wellevatr.com/beyond-the-boys-club-elevating-womens-voices-in-the-workplace-with-lauren-nealtrueRespect knows no gender; diversity is our collective strength. The goal is not inclusivity; it’s providing equal opportunities for everyone to be the best that they can be. In this episode, Lauren Neal, an award-winning chartered engineer and chartered project professional in the energy industry and author of #1 bestseller Valued at Work, discusses reshaping norms and embracing true inclusivity in the professional world. Laura talks through the nature vs. nurture debate, exploring how our natural abilities interact with societal structures that influence our skills and opportunities. She also dives into the realities of patriarchy, showing the challenges faced by women and even men. People are wired differently and experience unique struggles with being boxed and not being able to freely soar and explore themselves. How we can overcome this and create a world that truly embraces diversity, equity, and inclusion in our male-dominated society? Tune in and discover how diverse workforce can drive the best business outcomes and innovations.


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]]>488Reflecting on Success: How Luck, Privilege, and Hard Work Shape Our PathslUBr7UeKpThu, 14 Dec 2023 07:00:00 GMT3318https://podcast.wellevatr.com/beyond-measurefalseJoin Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. From her transition from heavy social media usage to a more podcast-centric approach, Whitney opens up about her journey, including the challenges and triumphs of managing workload as a neurodivergent individual. Dive into her unique time management strategies, her struggle with societal pressures, and her honest reflections on privilege, luck, and hard work in her career trajectory. Furthermore, Whitney delves into the intricacies of finding fulfillment beyond external validation, leveraging AI in her work, and the evolving role of social media. It's a candid look at embracing life's complexities while seeking a meaningful and balanced existence.


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]]>487Embracing The Sacred: Transforming Our Lives Through Wonder With Jeff Golden aemLUwlDXFri, 08 Dec 2023 11:00:00 GMT4622https://podcast.wellevatr.com/embracing-the-sacred-transforming-our-lives-through-wonder-with-jeff-goldentrueHow can you experience a profound life transformation that lets you unlock genuine happiness and understand your true purpose on earth? For Jeff Golden, it can be done by embracing the sacred and appreciating the wonder within and around you. In this conversation with Whitney Lauritsen, he talks about approaching the sacred, embracing your opportunities, and understanding your privilege. Jeff discusses why happiness has been on a decline since the 1940s, what inhibits our brightness, and how to go beyond self-hate and materialism. He also explains how time affluence is powerfully connected with our happiness, social media’s positive role in our lives, and how conspicuous consumption impacts our personal relationships.




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]]>486Rediscovering Roots: The Final Chapter of 2023's Road Trip ChroniclesAJawtLVwNThu, 30 Nov 2023 11:00:00 GMT2920https://podcast.wellevatr.com/rediscovering-roots-the-final-chapter-of-2023s-road-trip-chroniclesfalseThis episode takes you through a series of adventures, reflections, and meaningful moments as Whitney Lauritsen traverses national recreation spots, encounters family and friends, and delves into her personal growth. Discover insights on embracing the beauty of travel, the power of reconnecting with roots, and the challenge of maintaining psychological safety in today’s digital world. From savoring homemade pierogies that tap into Ukrainian heritage to navigating the complexities of modern life and social media, this episode is a rich story that explores the intersections of travel, family, culture, and self-discovery.


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]]>485Beyond Happiness: Mindset Shifts And Tools For A Satisfied Life With Dr. Jennifer Guttmanqqk9UBDyhWed, 22 Nov 2023 11:00:00 GMT3533https://podcast.wellevatr.com/beyond-happiness-mindset-shifts-and-tools-for-a-satisfied-life-with-dr-jennifer-guttmantrueWe are all striving for happiness; so much so that it seems society puts this pressure on us to find and embody it. We are bombarded with these images of what a happy life looks like that makes us ask: are we failing at happiness? Well, what if we tell you that we can get past that and go beyond happiness? In today’s episode, Whitney Lauritsen interviews Dr. Jennifer Guttman who, with her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, shares mindset shifts and tools for a satisfied life. Embark on a satisfaction revolution as we dive into the nuanced realm of contentment versus happiness. Explore the intricacies of dopamine, sustainable satisfaction, and identifying what lies within your control.


Dr. Gutman takes us into a world of beneficial conversations, dissecting what's absent in social media, and discovering the middle path between extremes. She helps us break free from addictive patterns, provides recommendations for achieving social media balance, and explores the contrasting realms of anxiety and calm. Uncover the satisfying allure of certain dopamine hits and the benefits of experiences that have a defined end. We then journey into the realms of self-image, confidence, and the pitfalls of people-pleasing and combatting that.


Also, we explore the dynamics of ambition, the delicate balance between comfort zones and discomfort, and the secrets to sleep satisfaction through sleep hygiene tips and natural remedies like melatonin. Finally, gain insights into balancing social media in both personal and professional spheres. Join us on this holistic exploration of satisfaction, offering practical tips and transformative perspectives for a more fulfilled life.


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]]>484Is Slow Living the New Luxury? The Struggle of Being Always On Timed-2nINzjkTue, 14 Nov 2023 11:00:00 GMT2896https://podcast.wellevatr.com/beyond-measurefalseWhitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to the beauty of slowing down, Whitney shares personal stories of her struggles to be present. She talks about how books like "In Praise of Slowness" have influenced her perspectives. Explore how technology can be both a blessing and a curse. Whether you're yearning for a slower pace of life or seeking a balanced approach, this episode is your guide to rethinking how you manage and value your time.


Books Mentioned:


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]]>483Mindful Parenting: Trauma-Informed Child Rearing In The Social Media Age With Jessica SinarskioD_e3kKsmMon, 06 Nov 2023 11:00:00 GMT2973https://podcast.wellevatr.com/mindful-parenting-trauma-informed-child-rearing-in-the-social-media-age-with-jessica-sinarskitrueAre there wrong ways to parent? How can we be aware if any of these bleed into our own practices? In this episode, we delve into the intricate landscape of modern child rearing, navigating the complexities with the insightful Jessica Sinarski as our guide. Join us as we explore the world of mindful parenting and trauma-informed child rearing. Jessica passionately discusses the profound impact of the internet and social media on today's caregivers and the developing minds of their children. She takes us on a journey through the "downstairs brain attention," offering practical wisdom on setting social media boundaries and managing the relentless cascade of stimuli. With a compassionate focus on embracing and finding our way through the experiences that fuel anger, Jessica shares her expertise in addressing trauma with both adults and kids, emphasizing the importance of caregivers beyond biological parents. Discover the transformative power of supporting children in learning more about their emotions, effectively managing behavior, and unlocking their untapped potential. Jessica, an instigator of hope, guides us toward a path where hope, peace, and connection allow us to feel a little more safe, seen, and valued in the ever-evolving landscape of mindful parenting. Don't miss this thought-provoking discussion that will undoubtedly reshape your approach to raising the next generation.


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]]>482Exciting New Vegan Products From Plant-Based World And Natural Products Expo -_5xELXPgTue, 31 Oct 2023 10:00:00 GMT4144https://podcast.wellevatr.com/exciting-new-vegan-products-from-plant-based-world-and-natural-products-expo/trueIt's not just about what you eat; it's about what you stand for. Join Whitney Lauritsen’s virtual "trick or treat" tour as she takes you through her exhilarating journey at two prominent natural products trade shows along the East Coast. Introducing: Plant-Based World and Natural Products Expo, which showcased the latest breakthroughs in the world of plant-based, organic, and multi-cultural foods. In this episode, Whitney doesn't hold back, sharing her unfiltered perspectives on the ethics of consumerism and her revelations regarding diversity and inclusion in the industry. She'll also shed light on her ethical approach to navigating product reviews. Brace yourself for an exploration of exciting new brands, irresistible flavors, and innovative foods that will leave you eagerly anticipating your next plant-based culinary adventure. Tune in now!


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]]>481When Doctors Doubt You: Confronting Medical Gaslighting With Melissa MullamphyEqinsmwtYFri, 27 Oct 2023 10:00:00 GMT3626https://podcast.wellevatr.com/when-doctors-doubt-you-confronting-medical-gaslighting-with-melissa-mullamphytrueImagine being told, "There's nothing wrong," when your body screams otherwise. In the face of medical gaslighting, your voice is the beacon of truth that demands justice and change. For today’s episode, our guest, Melissa Mullamphy, takes us on her rollercoaster ride through the healthcare system. Her tenacity to seek answers and justice proves that sometimes you have to be your own advocate. She shares the heart-wrenching moments of her life, from a Code Gray emergency to a post-COVID hangover. Melissa talks about the white coat syndrome, the impact of medical malpractice, the importance of shopping for the right doctor, and the shocking realization of a broken system that demands accountability. Melissa also covers the Patients' Bill of Rights, standards of care, and the crucial steps needed to reform the medical system. Despite the darkness in the health care system, Melissa emphasizes the importance of caring for your mental health during traumatic medical experiences and supporting others during tough medical times. In a world where the phrase "nothing is wrong" can mean everything, Melissa's story will leave you inspired and determined to stand up, speak out, and confront medical gaslighting head-on. Tune in now.


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]]>480Heart Open, Road Ahead Part 2: Unpacking More Lessons From The RoadXM5GDKI0CFThu, 19 Oct 2023 10:00:00 GMT3740https://podcast.wellevatr.com/heart-open-road-ahead-part-2-unpacking-more-lessons-from-the-roadtrueJourneying with an open heart on the open road reveals life's grandest tapestry in the tiniest moments. Buckle up, dear listeners, as we hit the road again to unpack more lessons from the Ohio trip. After a reflective solo adventure, Whitney Lauritsen shares the profound insights and lessons she got from traveling, nature's wonders, and meaningful encounters with incredible people. Whitney unpacks a lot in this episode. She discovers how traveling isn’t just about the destination; it's about the art of noticing. She also shares her discovery of nature’s unpredictable beauty, and how nature doesn't always adhere to our expectations, but it offers exactly what we need. And her list of discoveries goes on: resetting perspectives with nature, making connections, appreciating life’s abundance, and more! Don't miss these heartfelt lessons from the open road. Tune in now!



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]]>479Scaling Heights And Shattering Stigmas With Cason Craneqd12pYDPTWed, 11 Oct 2023 10:00:00 GMT4626https://podcast.wellevatr.com/scaling-heights-and-shattering-stigmas-with-cason-cranetrueYou must break the walls and step beyond your comfort zone to see the beauty of the world. That’s what it means to explore. Cason Crane is stepping outside his comfort zone and into the uncomfortable journey. As the first gay person to climb the seven summits, Cason delves into scaling heights and shattering stigmas to inspire and push others to explore the world or climb Mt. Everest. He also dives into the genesis of Explorer Cold Brew and the power caffeine brings to his coffee. From caffeine to wilderness survival, Cason blends them well in today’s conversation with a hint of bitter trials and a tinge of sweet success. Let’s be inspired to do things outside our comfort zone and access new parts of our minds and souls by tuning into this episode today.



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]]>478Heart Open, Road Ahead [Part 1]: The Transformative Power Of A Cross-Country Road TripJ6goguLBtKTue, 03 Oct 2023 10:00:00 GMT5256https://podcast.wellevatr.com/heart-open-road-ahead-the-transformative-power-of-a-cross-country-road-trip/trueWhitney Lauritsen just kicked off her sixth cross-country road trip, and by all indications, it was one heck of a ride. In between stops at some of the most iconic national parks from Nevada to Minnesota, Whitney and her dog, Evie, went through a whole host of experiences, ranging from seeing the cutest marmots in the wild to being ripped off in a charging station in Nevada. In this episode, Whitney talks about the places she stopped at, the people she met, the good and bad experiences she had, and even some random reminders she encountered that teach us a lot about life. Join this exploration with her and experience some of the transformation she felt in the moment!

 

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]]>477Leave No Child Behind: Nurturing Emotional Intelligence In Children With Dr. Tracee Perrymanmswv2cNeMMon, 25 Sep 2023 10:00:00 GMT3129https://podcast.wellevatr.com/leave-no-child-behind-nurturing-emotional-intelligence-in-children-with-dr-tracee-perrymantrue For decades, the educational system has emphasized academic excellence to the degree that social-emotional learning is compromised. But until a child is emotionally and cognitively present, it is very difficult to introduce content standards and academic content. Dr. Tracee Perryman believes that nurturing emotional intelligence is key to fostering developmentally-appropriate learning to our children. In this conversation with Whitney Lauritsen, she discusses how she uses her expertise in developmental psychology to help under-resourced children achieve their full potential and leave no child behind in the process. Dr. Perryman also explains how she encourages children to learn with technology, how she supports them in terms of mental health, and how she helps parents teach their children and understand what success looks like for different children. Dr. Perryman is doing pivotal work when it comes to helping the underprivileged transcend barriers, close the opportunity gap, and promote inclusion on purpose. Tune in to this episode to learn more from her!


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]]>476The Unwanted Souvenir from New York oBnPvdQQfTue, 19 Sep 2023 10:00:00 GMT4338https://podcast.wellevatr.com/beyond-measurefalseIn this episode, Whitney shares her personal experience of contracting COVID-19 after visiting New York. She reflects on her initial fear and precautions, and admits to letting her guard down during her trip. She discusses her symptoms and her efforts to find relief. Whitney emphasizes the importance of transparency, consent, and wearing masks to protect oneself and others. She also reflects on the challenges faced by people with disabilities and immune-compromised bodies. The episode concludes with Whitney's commitment to prioritize her health and support others in their journey with COVID-19.


Tune into the live episodes, broadcasting on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

]]>475Me-Search: The Journey To Happier Living With Tal Ben-ShaharyXeFEwLEoWed, 13 Sep 2023 10:00:00 GMT4670https://podcast.wellevatr.com/me-search-the-journey-to-happier-living-with-tal-ben-shahartrueIn today’s age of social media, it is pretty easy to get drowned in different opinions, caught in deep divisions, and bombarded by countless voices with conflicting perspectives. These external factors make it way difficult to pursue a more fulfilling and happier living. In this episode, Whitney Lauritsen sits down with Tal Ben-Shahar of the Happiness Studies Academy to talk about what it takes to become truly happy in a world with so much negativity and struggles. Tal shares his history and relationship with happiness, discussing how we can go beyond the myth of not enough, society’s destructive anti-aging mindset, and the negative impact of advertising and consumerism. He also talks about the importance of stories on lifelong learning, the 3Rs of change to counter human’s nature to forget, and his thoughts on artificial intelligence.



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]]>474When Life Gives You Bagels: Finding Bliss in Unexpected Placesxn0oFUiPFThu, 07 Sep 2023 10:00:00 GMT2549https://podcast.wellevatr.com/beyond-measuretrueIn this podcast episode, Whitney reflects on her recent positive experiences and unexpected good news, such as a quick car battery replacement and a kind encounter at a bagel shop. Whitney also recounts her enjoyable experience watching the movie "Oppenheimer" and exploring a new part of town with a friend's dad. She reflects on the flow of thoughts in meditation and observes wildlife by a river. Whitney discusses her struggle to be thankful for sadness and grief, and shares her positive experience at a float tank clinic. She emphasizes the importance of connection and concludes with gratitude and a re-examination of her relationship with social media.


MENTIONED:


Tune into the live episodes, broadcasting on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

]]>473Living Life Without Expectations With NoorJehan Tourte6NBV0fo0vRFri, 01 Sep 2023 10:00:00 GMT3342https://podcast.wellevatr.com/living-life-without-expectations-with-noorjehan-tourtetrueStep into a world where expectations take a back seat and the true essence of living life without boundaries is celebrated. In this episode, host Whitney Lauritsen welcomes a remarkable guest, NoorJehan Tourte, for a heartfelt conversation about finding fulfillment beyond the constraints of societal norms. Living life without expectations becomes more than a mere phrase as NoorJehan shares her journey of embracing this philosophy. NoorJehan highlights the detrimental effects of constantly chasing the gold medal and helps us understand that genuine achievement exists in everything – in simply being good enough. This episode challenges conventional notions of achievement and invites you to explore the beauty of embracing imperfections while celebrating the journey of self-discovery. Tune in for more!



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]]>472Seeking Safety in Patterns: The Struggle Between Logic and EmotionFW7ahgxOYThu, 24 Aug 2023 10:00:00 GMT2280https://podcast.wellevatr.com/beyond-measuretrueWhitney discusses her experience with the Monday blues, therapy, and her recent camping trip. She also shares her thoughts on professional disappointments, the unpredictability of outcomes, and the importance of allowing oneself to feel disappointment. Whitney contemplates the idea of control and the possibility that life is a series of coincidences. She emphasizes the importance of resilience and finding comfort in planning, despite the challenges.


Tune into the live episodes, broadcasting on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

]]>471Surfing The Balance: Embracing Uncertainty In Life's Changes With Scott Davis zh6q8WS1pWed, 16 Aug 2023 10:00:00 GMT3974https://podcast.wellevatr.com/surfing-the-balance-embracing-uncertainty-in-lifes-changes-with-scott-davistrueIn a universe dominated by chaos, our purpose emerges through the ripples of our actions, as we create meaning in the midst of uncertainty. Join us as we explore the depths of life's challenges, the thrill of adventure, and the art of embracing uncertainty with our extraordinary guest, Scott Davis. Scott uncovers the essence of balance as an active verb, going beyond mere equilibrium. As an adventurous soul, Scott transitioned from a traditional life to one on the open waters. Life on a boat taught him the art of self-reliance, where leaving everything behind became a daring call to authenticity. Scott shares how he escaped the orbit of routine and comfort, walking the emotional plank toward significant change. He talks about the importance of doing things for your soul, even if it’s “selfish”. Scott enlightens us on how strategic planning isn't about rigid plans, but about identifying the core elements that truly matter in our lives. He also emphasizes how balance isn't static but an active verb, and how getting comfortable with tension can lead to personal growth. As he reflects on life's purpose, Scott reminds us that in a universe dominated by chaos, we have the power to create meaning by influencing others and leaving a legacy of change. Embark on a journey of island hopping, not just through exotic landscapes, but across the vast ocean of human experiences. Break free from echo chambers and tribal mindsets, and learn from those different than us. Tune in now! 

 


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]]>470Forest Bathing: Slowing Down and CampingO2CoM3Z6aTue, 08 Aug 2023 10:00:00 GMT2417https://podcast.wellevatr.com/beyond-measurefalseWhitney talks about her upcoming camping trip with a friend named Roland and their shared interest in camping. Whitney reflects on the need to slow down and not rush through experiences. She discusses her upcoming cross-country road trip, the challenges of planning it, and her desire for more travel time in the future. Whitney also talks about her recent gear purchases and invites listeners to share their own camping and travel stories.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

]]>469Armed And Empowered: Unleashing Inner Strength For Women With Paxton QuigleydCaIPCpbrMon, 31 Jul 2023 10:00:00 GMT2842https://podcast.wellevatr.com/armed-and-empowered-unleashing-inner-strength-for-women-with-paxton-quigleytrueTrigger warning: Sexual assault

 

There's a lot of upheaval in the world. Despite the progress we have made in society, women continue to face various vulnerabilities and risks. Here to empower women and inspire them to unleash their inner strength through gun self-defense is Paxton Quigley. She is the author of many best-selling women’s gun self-defense books and an educator of personal protection strategies to more than 7,000 women in the U.S. and abroad. In this episode, Paxton joins Whitney Lauritsen to educate women about the use of guns to protect and empower them. Her book, Armed and Female II, is a small encyclopedia about how to be a stronger woman. She brings clarity to the conversation around guns and the discomfort and fears associated with it. Reflecting on her past experiences, Paxton lets us in on the events in her life that transformed her as well as the changes she has observed for women in the past twenty years. She also talks about the disadvantages of gun ignorance, addressing gun safety and violence. For those who are yet uncomfortable with wielding this weapon, Paxton offers non-lethal options and alternatives. She shares classes for learning how to fight as well as tips on what to do if someone points a gun at you or for when you are traveling solo. Start reclaiming your power and becoming a stronger woman who can assert yourself. Tune in to this enlightening conversation and take part in this long standing liberation for women.


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]]>468Making Waves: Finding Acceptance and Peace in the Flow of LifeuHv9KLtcFTue, 25 Jul 2023 10:00:00 GMT2288https://podcast.wellevatr.com/beyond-measuretrueWhitney reflects on her mental health journey and the challenges she faces in finding what works for her. She discusses pausing therapy sessions due to her therapist's relocation and the difficulties of continuing therapy while traveling. Whitney expresses her attachment to her therapist and the impact of meeting them in person for the first time. She also talks about the therapeutic benefits of water and her recent beach outing with a friend. The episode concludes with Whitney discussing a challenging situation with her senior dog's health and the importance of acceptance and being present in the face of uncertainty.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

]]>467The Blindfold Of Privilege: Mitigating Harm With Roxy Manning & Sarah PeytonBcqPQyMLUWed, 19 Jul 2023 10:00:00 GMT3265https://podcast.wellevatr.com/the-blindfold-of-privilege-mitigating-harm-with-roxy-manning-and-sarah-peytontrueIn a world where the blindfold of privilege often shields us from seeing the full picture, preventing us from truly understanding the experiences of others, it becomes crucial to peel back the layers and unravel the complexities that lie beneath the surface. Join Roxy Manning and Sarah Peyton as they embark on a transformative journey of curiosity and self-discovery, seeking to illuminate the hidden truths that go unnoticed when wearing the blindfold of privilege. In this thought-provoking episode, they delve into the multifaceted aspects of our society, challenging listeners to question their unconscious assumptions and indulge their curiosity. Together, they explore the harm of staying silent, the importance of bringing your full self, and the antidote to microaggressions. Through engaging conversations about race relations, the labor of education, and the cost of speaking up, Roxy and Sarah invite us to remove our blindfolds and recognize the profound impact of our actions. By doing everything within our capacity to mitigate harm and fostering a culture of inclusivity, we can create a world where voices are amplified, assumptions are replaced with genuine understanding, and our collective growth and progress know no bounds. Join in!


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]]>466Is pushing past our limits worth the burnout?iI94EXt-mThu, 13 Jul 2023 10:00:00 GMT2687https://podcast.wellevatr.com/beyond-measurefalseIn this podcast episode, Whitney reflects on the societal pressure to push past physical challenges and limitations in work and professional settings. She discusses the concept of "sucking it up" and pretending to be or feel a certain way to meet expectations. Whitney explores the idea of pushing oneself beyond her limits and the potential negative consequences, such as burnout. She also discusses the importance of knowing her own limits and honoring herself, even if it goes against societal expectations.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

]]>465Learning To Not Look Away From Suffering With Rebecca KaseeQxWReYyAFri, 07 Jul 2023 10:00:00 GMT4059https://podcast.wellevatr.com/learning-to-not-look-away-from-suffering-with-rebecca-kasetrueTRIGGER WARNING: sexual assault, domestic violence, gun violence, suicide, racism

 

Get ready to delve into the profound world of social work and the unflinching exploration of human suffering in this thought-provoking episode. EMDR expert Rebecca Kase sheds light on what it truly means to be a compassionate social worker, dedicated to serving the underserved and underprivileged. Drawing from strengths-based theory and a comprehensive systems approach, Rebecca guides us through the multifaceted factors that shape an individual's experience, encompassing their environment, culture, family, education, healthcare, and social life. Unveiling the intricacies of the neurobiological response to stress and trauma, she shares invaluable insights into trauma-informed care and the wear and tear it inflicts on the nervous system. Prepare to explore the transformative power of healing modalities such as EMDR therapy and tapping, as Rebecca illuminates the path to healing the nervous system and fostering resilience. Discover how we can employ our own privilege to advocate for equity and open doors for others, fostering a more inclusive society. With profound wisdom and inspiring quotes, Rebecca reminds us that within ourselves lies the potential to heal and find solace, while challenging the societal norms that perpetuate suffering. Don't miss this conversation as we unlock the keys to understanding human suffering, empowering ourselves to be present and compassionate in the face of adversity.

 

Quotes from Guest:

Something about psychology just made me light up inside.

 

Everyone has something traumatic that they've lived through.

 

What tends to be more hurtful to us are multiple small events that cause us a lot of stress.

 

Our societal view of trauma is so narrow, it's no wonder we are behind the curve with healing.

 

Yoga has physically and emotionally saved my life.

 

There's so much suffering because of stress.

 

We are not born to just live in Zen mode.

 

When we learn to constantly look away, we learn to disassociate.

 

Unchecked corporate capitalism is what’s really dangerous.

 

All of the resources you need are already within your body.


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]]>464The Path To Freedom: Is Independence Accessible To All?0Sp-zui_xMon, 03 Jul 2023 10:00:00 GMT2259https://podcast.wellevatr.com/beyond-measurefalseWhitney reflects on the concept of freedom, particularly in relation to the 4th of July holiday in the United States, and discusses the challenges and pressures of societal norms. She also shares personal experiences with nature and her recent therapy session, where she explored her fears and anxieties related to nature. Whitney explores her interest in diversity, equity, and inclusion work, as well as her passion for justice and social justice. She mentions books she has found helpful and expresses a desire to learn more about making nature more accessible to everyone.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

]]>463Exploring the Possibilities of a Different Podcast Schedule5WGtcrXokFri, 30 Jun 2023 10:00:00 GMT644https://podcast.wellevatr.com/beyond-measurefalseAre you tired of constantly pushing yourself to meet expectations? Do you find yourself seeking guidance from others instead of listening to your own desires? In this special episode, Whitney opens up about the importance of being in integrity as a podcaster while also prioritizing self-care and avoiding burnout. She reflects on the possibility of switching up the podcast schedule to reduce her recording pace and invites you to share your thoughts and preferences. Join Whitney as she explores the valuable lesson of finding balance and being true to oneself in the world of podcasting. Tune in and discover how you can apply this lesson to your own life too.


Join the Beyond Measure community for free: https://podcast.wellevatr.com/beyond-measure

]]>462Reflecting On Privilege and Inclusion: Reflections on JuneteenthLplE71JMoMon, 26 Jun 2023 10:00:00 GMT2172https://podcast.wellevatr.com/beyond-measurefalseHave you ever stopped to think about your privilege? In this podcast, Whitney reflects on Juneteenth and how she has experienced different treatment and access than others who don't have white skin. She ponders how access to healthcare and wellness are not accessible to all. Whitney's message is a call to action for the listeners to continue to educate themselves and engage in conversations around systemic oppression. Join the conversation and explore different aspects of being human without a focus on external metrics.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

]]>461The Complex World Of Parenting: How Culture Impacts How We Raise Our Children With Dr. Cornelius Grove7ife9BZ5HFri, 23 Jun 2023 10:00:00 GMT3299https://podcast.wellevatr.com/the-complex-world-of-parenting-how-culture-impacts-how-we-raise-our-children-with-dr-cornelius-grovetrueThere is no one way to parenting. Just as there are many cultures, there are so many variations in parenting across the globe. In this thought-provoking episode, Whitney Lauritsen sits down with Dr. Cornelius Grove to take a look at how culture impacts parenting and childhood. A perfect case study on this is the recent story about the Colombian children surviving alone in the jungle. We look at the contrast between traditional and modern societies, especially as they shape children to become contributing, functional members and get a larger sense of life and all the many different ways that people can be human. Dr. Grove also shares the chance encounter that forever changed his life as an anthropologist. We explore the cross-cultural dynamics, anthropology, and intercultural experiences that shape our understanding of parenting, childhood, and culture. From education and belief systems to the number one explanation for intelligence and how other children learn, we question what truly makes society tick. Drawing insights from diverse hunter-gatherer groups across Africa, Latin America, Native Americans, Arabian tribes, and indigenous cultures in India, we challenge the need for traditional schooling and contemplate the differing approaches to child rearing. We also unravel the complexities of nurturing children into functional members of society, cautioning against blindly copying methods from other cultures. Embracing the notion of giving children more freedom, we prompt a reevaluation of the time, money, and energy invested in child care, exploring the profound impact of modernization, instruction, and education. Through this eye-opening exploration, we gain a larger sense of life and the countless ways in which people can be human, urging viewers to adjust their minds and hearts to foster a more inclusive and harmonious future. Tune in for a jam-packed episode with Dr. Cornelius Grove. Let his insights reveal the complexities of parenting and shaping the minds of the future generation.

 



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]]>460Leaving Room for Something to Happen, Even If Nothing Happens-O-9Aa7WcMon, 19 Jun 2023 10:00:00 GMT2901https://podcast.wellevatr.com/beyond-measurefalseWhitney reflects on her recent experiences with the "Monday blues" and how hiking has helped her connect with herself and find joy. She discusses a recent hike she took in the Angeles National Forest and what it revealed about herself. Whitney also mentions a new podcast she is planning to release about her hiking experiences. She also discusses the gear she uses for hiking and how it has enhanced her experience. Whitney reflects on the idea of hiking leaving room for something to happen, even if nothing happens, and how it can be a process rather than an outcome-driven activity. She also discusses her struggles with meditation and her recent experimentation with the Gupta Program, an app designed to help with meditation. Whitney emphasizes the importance of finding what works for oneself and not feeling pressured to conform to what works for others.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>459Planting Seeds: Passions, Struggles, and Lessons from Beyond MeasuresS3Y_voMqsFri, 16 Jun 2023 10:00:00 GMT1697https://podcast.wellevatr.com/beyond-measurefalseIn this special episode, Whitney features members of the Beyond Measure community to share their thoughts, feelings, lessons, struggles, challenges, and differences. The guests introduce themselves and share something about who they are. They discuss the importance of self-awareness, vulnerability, and community support in navigating life's challenges. The episode highlights the power of vulnerability, self-awareness, and community support in making life easier and happier for oneself and others.


FEATURED GUESTS:


Kevin's resource on fibromyalgia: https://www.linkedin.com/in/eileenbild/


Join the Beyond Measure community for free: https://podcast.wellevatr.com/beyond-measure

]]>458Running a Podcast While Struggling with Mental HealthhrS-OtTkXMon, 12 Jun 2023 10:00:00 GMT3274https://podcast.wellevatr.com/beyond-measurefalseWhitney discusses her ongoing struggle with the Monday blues and how it affects her ability to record solo podcast episodes. She expresses frustration with the pattern and her inability to shift it, despite trying different strategies. Whitney reflects on her feelings of irritability and lack of energy, which make it difficult to interact with others. She also discusses her struggle to take time to rest and slow down, and how she wishes she could treat herself as if she had a physical injury. She mentions the possibility of pausing the podcast due to her mental health struggles and difficulties with scheduling, and reflects on the capitalist society that values productivity over rest. Overall, Whitney's reflections highlight the importance of self-care and the challenges of balancing productivity with rest and support.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>457Championing Change: Neurodistinct Advocacy At Work With Jenn Grindeland_-eWXTHVxFri, 09 Jun 2023 10:00:00 GMT3856https://podcast.wellevatr.com/championing-change-neurodistinct-advocacy-at-work-with-jenn-grindelandtrueWe are seeing a growing awareness of neurodiversity today. Still, there is a long way to go to fully embrace an inclusive workplace for neurodistinct people. Here to help us understand how to better facilitate a neurodistinct advocacy at work is Jennifer Grindeland, a coach and the CEO of The Working Well. Jenn teaches leadership skills designed to support invisible disabilities and neurodiversity in the workplace. In this episode, she talks to Whitney Lauritsen about creating a workplace that supports neurodivergent people where they can set themselves up for success. She also talks about DEIA initiatives such as diversity recruitment and being intentional in our communication. As a multiple brain injury survivor, Jenn has had to relearn how to live her life. She then defines invisible disability, managing symptoms, and knowing your limits. By speaking about her experiences, Jenn is normalizing differences. She distinguishes between disability and difference and reveals why she uses the phrase, “hidden differences.” Jenn also shares tips on asking for what you need, diving into communication tactics, and taking away barriers to making our communities better. It is time we remove implicit biases towards disability that are ingrained in the culture. Let us begin to create positive change together, starting with this conversation.


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]]>456Decoding Monday Blues: Exploring the Roots of The Weekly SlumpCTd9okZYKMon, 05 Jun 2023 10:00:00 GMT2520https://podcast.wellevatr.com/beyond-measurefalseIn this podcast episode, Whitney discusses her experience with the "Monday blues" and explores possible reasons for it, including sleep habits and recent medical tests. She also examines the use of therapy and community interaction to improve mental health. Whitney emphasizes the importance of seeking professional help, such as therapy, to gain an outside perspective and compassionately reflect on one's mental health struggles. Her also mentions the benefits of community interaction, such as the Beyond Measure group. Finally, Whitney invites listeners to join their community, Beyond Measure, and provides resources for crisis hotlines and therapy.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>455Shattering Silos: Bridging Different Ways Of Life In A Digital Society With Afarin Bellisariob2gdmq_vBFri, 02 Jun 2023 10:00:00 GMT3629https://podcast.wellevatr.com/shattering-silos-bridging-different-ways-of-life-in-a-digital-society-with-afarin-bellisariotrueIn this thought-provoking episode of This Might Get Uncomfortable, Whitney delves into the realm of a digital society with her guest, Afarin Bellisario. Growing up in Tehran, a city marked by constant change, Afarin shares her unique perspective on the impact of growing up in a country undergoing transformative shifts. She passionately discusses the need for different ways of life to come together in order to thrive, emphasizing the importance of creating a marriage instead of silos. Throughout the conversation, Afarin challenges preconceived notions about the pressures of monetization and commercialization in today's fast-paced world. She shares her skepticism about the readiness of artificial intelligence for prime time, drawing parallels between early technology dangers and the long-lasting effects of substances like Teflon. As an evangelist for responsible technology usage, Afarin provides invaluable advice for young entrepreneurs seeking to avoid the pitfalls of dangerous technology. She encourages them to step back, cultivate thoughtfulness, and resist the addictive allure of dopamine-driven experiences. Join us as we navigate the digital landscape with Afarin Bellisario, unraveling the complexities of a digital society and uncovering the potential for unity amidst diversity.


Resources:

https://medium.com/the-counterview


Quotes from Guest:

It pains me when we imprison ourselves into silos.


We are social people who need to resolve conflicts.


Technology is a tool that makes it easier for us to remain in our own silo.


The important thing is to be curious about other people.


We need to be proactive to break the silo and to break the boundaries.


Breaking bridges is good but breaking walls is even better.


Talking to another person who is not like you is healthy.


America is an example, and we need to not fall apart.


The way we go about innovation has not been the greatest for our psyche.


We have more of a digital society than a physical society.


We haven't developed a lot of social manners or laws online.


We get caught up in the cycle and can’t see the big picture: why are we doing what we're doing?


At the end of the day, it's not the information or data, its's the wisdom

it takes effort to disengage.


We need to reduce our glorification of money.


There's a point after which money becomes not very useful to enjoy.


We have lost our sense of humanity and community.


Sometimes what’s best for society is not best for me.


We have to innovate around business models instead of the next shinny technology.


I want everything I do to matter to me and someone else.


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]]>454From Vulnerable to Empowered: A Personal Account of Taking a Personal Defense ClassDtLpmXbduMon, 29 May 2023 10:00:00 GMT3057https://podcast.wellevatr.com/beyond-measurefalseWhitney shares her positive experience taking a personal defense class with IMPACT in Los Angeles. She talks about the structure and organization of the classes, the diversity of the instructors and participants, and the physical and emotional challenges of the class. She also discusses the importance of learning to trust and act on instincts, which was a key theme in the class and a concept discussed in the book "The Gift of Fear" recommended by one of the instructors. She briefly agrees with the idea that learning personal defense skills can be beneficial in everyday life. Whitney encourages listeners to consider taking personal defense classes and shares resources for finding them.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>453Inside OnlyFans: Success, Secrets, And Sex Work Activism With Jazmen JafarQWiFV7dufFri, 26 May 2023 10:00:00 GMT3943https://podcast.wellevatr.com/inside-onlyfans-success-secrets-and-sex-work-activism-with-jazmen-jafartrueSex work is still branded as a taboo topic, perpetuating the stigma against those in the industry. With the growth of OnlyFans, we are seeing more and more people getting into this line of work. This then begs the question, what does this platform do to the sex industry and the communities within it? Giving us a view inside the world of OnlyFans is licensed attorney turned sex worker, Jazmen Jafar. Jazmen breaks down her experience on OnlyFans, beginning with how she navigated her double life as a lawyer and sex worker and going from law student with no social media presence to growing a following in OnlyFans. She talks about the misconceptions surrounding those on the platform, the differences between influencers and sex workers, posting explicit content on social media versus Reddit, and content creation between OnlyFans and Pornhub. Speaking to those who are considering starting their OnlyFans, Jazmen shares some tips on how to grow a following, monetize your work, and promote your account. She also weighs in on some of the potential consequences of doing sex work along with the benefits she saw of OnlyFans, especially when it comes to putting boundaries and building parasocial relationships. As Jazmen finds her footing in the sex industry, she also reflects on how her current work showed her the value of free speech and self-expression. She discusses the issues of body shame and what inclusivity and diversity look like in OnlyFans, and addresses preconceived notions about sexuality. She also gets into feminist debates on sex work, why some men get angry about OnlyFans and the toxic world within the Red pill manosphere. Moreover, Jazmen shares how she navigated the reactions from her family, what it taught her about the difference between opinion and judgment, and how she is creating an impact on Middle Eastern Culture. Bringing so much wisdom about a world not many understand, Jazmen helps us evolve our views about sex work and those in the industry. Tune in to this great conversation to open your eyes.  


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]]>452Breaking Up is Hard to Do: Processing the End of Professional RelationshipsT1-11dcPwMon, 22 May 2023 10:00:00 GMT2624https://podcast.wellevatr.com/beyond-measuretrueWhitney reflects on the challenges of accepting the end of something, whether it's a personal or professional relationship. She emphasizes the importance of taking time to process complex emotions, thoughts, reactions, and feelings, and how it helps her get more in touch with herself. In this episode, Whitney is processing the abrupt end of new client work due to misalignment or poor timing. She acknowledges that work is complex and finding a position that offers both financial stability and fulfillment is a challenge.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>451For Better Or For Worse: Navigating Relationships So They Can Last With Linda And Charlie BloomhZqO90FwxFri, 19 May 2023 10:00:00 GMT3240https://podcast.wellevatr.com/for-better-or-for-worse-navigating-relationships-so-they-can-last-with-linda-and-charlie-bloomtrueAre you curious about committed partnerships and how to make them work for the long run? Why is it so hard to love someone sometimes?

 

Self-proclaimed "recovered hot heads" Linda Bloom and Charlie Bloom emphasize, communication and collaboration are key to creating a fulfilling and meaningful relationship. In today's episode, Linda and Charlie dive into the topic of navigating relationships to make them last. They discuss the significance of relationships, such as maintaining individuality and connectedness, respecting personal integrity, and granting autonomy in relationships. They also reflect on their own relationship and personal growth journey, providing a candid and relatable perspective. They share some gold nuggets and sneak peeks from their books, AN END TO ARGUING: 101 Valuable Lessons for All Relationships, and Happily Ever After… And 39 Other Myths About Love. Linda and Charlie also discuss relationship myths, the spectrum of desire in relationships, and the benefits of arguing in relationships. So, if you're curious about how to make long-term romance work, tune in to this episode and learn from the experts. 


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]]>450When Anger Takes the Wheel: Lessons Learned from a Road Rage EncounterXzRU_FTzLMon, 15 May 2023 10:00:00 GMT2943https://podcast.wellevatr.com/beyond-measuretrueThis episode dives into the topic of road rage. Whitney shares a recent experience in Los Angeles that left her feeling scared and traumatized. She recounts the incident and reflects on the power of words and how different people can have varying reactions to hearing stories like hers. Whitney also discusses the nuances of honking and when it is appropriate to use it as a form of communication. She emphasizes the importance of being mindful of our actions and reactions while driving and seeking support to process our emotions when we experience traumatic events. Through her experience, Whitney highlights the need for empathy and understanding on the road. Tune in to this episode to gain insight into the impact of road rage and how we can all work towards creating a safer and more compassionate driving experience.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>449Neuroplasticity Brain Retraining: Reduce Stress, Anxiety, And Sleep Issues With Ashok GuptaElF6mbeGOFri, 12 May 2023 10:00:00 GMT3527https://podcast.wellevatr.com/neuroplasticity-brain-retraining-reduce-stress-anxiety-and-sleep-issues-with-ashok-guptatrueWe live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this anxiety? In today’s episode, Whitney Lauritsen is joined by Ashok Gupta of the Gupta Program to discuss how we can navigate through the stressors in life. Ashok dives deep into the brain with Neuroplasticity Brain Retraining and how we can treat illness through neuroplasticity. He also locates the amygdala as it relates to what it does to our unconscious fears and responses. He answers why we have a chronic overload of insomnia and sleep issues, how devices impact our emotions and distract us from processing, and how anxiety, depression, and insomnia correlate with social media. In this world that is in a constant state of stress and busyness, more than ever, we need to learn how to calm down our nervous system. Ashok shows us the value of holistic, integrated medicine. He guides us to move from resistance to meditation, recommending spending time in nature as a number one solution. He talks about the gap of insecurity that exists in our society and how to discern what is soul-enhancing and soul-crushing. Plus, Ashok talks about long COVID immune responses, using Game of Thrones to explain our immune system. Let us cleanse our minds of mental dirt and live according to human nature in terms of human connection. Join this jam-packed episode to train your brain to do that and come back to balance.


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]]>448Pushing Limits: Exploring the Appeal of Being AloneRGczHr_LiMon, 08 May 2023 10:00:00 GMT2006https://podcast.wellevatr.com/beyond-measurefalseWhitney discusses the TV show "Alone" on the History Channel, a show that follows 10 individuals as they survive alone in the wilderness for as long as possible using limited survival equipment. Whitney shares her fascination with the show and the contestants' skills in survival, as well as her own curiosity about pushing herself to their limits. She also reflects on her personal experiences with being alone in nature and the challenges that come with it.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>447From Exclusion To Inclusion: The Pursuit Of Safe Spaces And Positive ChangejngJM4dPiFri, 05 May 2023 10:00:00 GMT3852https://podcast.wellevatr.com/from-exclusion-to-inclusion-the-pursuit-of-safe-spaces-and-positive-changetrueCreating safe and inclusive environments goes beyond eliminating obstacles; it requires building a world where everyone can thrive and reach their full potential. Maya Ford, a strategic marketing and mass communications veteran of 20 years, discusses intentionally creating safe spaces and promoting inclusivity in this episode. She talks about the importance of safety, authenticity, and assimilation when moving from survival to success. She also addresses how society can force people to hide their true selves due to certain norms and expectations. She thinks deeply about complex issues such as racism, classism, and the challenges of promoting anti-racism, as well as the barriers that hinder our efforts to build a more inclusive and fair society. She also discusses the role of suffering in human existence, and the difference between pain and suffering. Maya discusses creating inclusive paradigms and leveraging tools for success in life. Maya presents her system called the "Standard of Love", which promotes safe spaces, emotional and physical agency, self-control, anti-racism, equity, economic power, positive change, justice, fairness, and balance, while acknowledging the effects of colonialism and hierarchies. Join us as we learn from Maya's wisdom and experience and explore the pursuit of safe spaces and positive change in our world.


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]]>446The 72-Hour Mummy: What It's Like To Get An Ambulatory EEGxkTlLoacLMon, 01 May 2023 10:00:00 GMT2918https://podcast.wellevatr.com/beyond-measuretrueDespite inconclusive results from an MRI, sleep study, and 15-minute EEG, Whitney is determined to figure out the cause of her sleepwalking. So, she tried an ambulatory EEG, which she was wearing during the recording of the episode. She expresses her hope that the lengthy, video electroencephalogram will provide answers and bring clarity to her situation, even though she wonders if it could be emotional, such as trauma, anxiety, or stress. She also explores therapy, mental health, and medical options, including seeing a sleep medicine doctor and a neurologist. 


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>445The Silent Killer: Understanding Hypertension, Wearable Tech And Digital Health With Dr. Jay ShahyG01xWr2KFri, 28 Apr 2023 10:00:00 GMT3894https://podcast.wellevatr.com/the-silent-killer-understanding-hypertension-wearable-tech-and-digital-health-with-dr-jay-shahtrueThe silent killer can no longer hide in the shadows. Wearable tech and the power of medical-grade data can now give us the tools to fight back against hypertension and take charge of our health. In this episode, Dr. Jay Shah, chief medical officer of Aktiia Global, delves into the world of hypertension, wearable tech, and digital health. Blood pressure is often referred to as the silent killer, as it can cause severe damage to the body without showing any symptoms. Dr. Jay explores the basics of blood pressure, why hypertension care is crucial, and the problem of hypertension that millions of people worldwide are facing. He discusses how medical-grade data can now be used to develop personalized care plans. He also discusses the importance of data security, the power of human connection, the impact of artificial intelligence, and more. Tune in now and discover how to control your personal health information to live your best life.


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]]>444Joy in the Journey: Navigating the Complexity of Mental HealthkCQvQN9gCMon, 24 Apr 2023 10:00:00 GMT1945https://podcast.wellevatr.com/beyond-measurefalseWhitney shares her on-going struggles with mental health and the challenges of managing it. She also discusses her experience with social media addiction and how she has been off most platforms for the past four months. The episode was recorded live in the Beyond Measure private community, and Whitney emphasizes the importance of community and support in managing mental health challenges. She also reflects on the changing language and viewpoints surrounding autism and mental health, and the challenges of navigating the medical system.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>443Tips For A Good Night's Rest: Practicing Sleep Hygiene With Jill ZwarensteynXDix1V4fPaFri, 21 Apr 2023 10:00:00 GMT2620https://podcast.wellevatr.com/tips-for-a-good-nights-rest-practicing-sleep-hygiene-with-jill-zwarensteynfalsePracticing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to describe daily habits that support good sleep health. She discusses how sleep impacts our cognitive and physical abilities and how it changes as we age. She uncovers the mystery of sleep as she delves into the science of circadian rhythm, REM stage, and dreams. Jill reveals her top sleep habits, her journey with sleep journalism and coaching, and even how to decide what mattress is best for your sleep needs. She addresses Sleep Advisor's content, which includes helpful buyers' guides, mattress and bedding product reviews, and detailed and researched articles on sleep health topics to help consumers choose the best products for their sleep health. Join us as we explore the fascinating world of sleep and learn how to get the most out of your rest.



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]]>442Nature's Playground: The Untouched Beauty of Channel Islands National ParkX4SDfhZczMon, 17 Apr 2023 10:00:00 GMT3487https://podcast.wellevatr.com/beyond-measurefalseWhitney discusses her experience exploring the Channel Islands as her 44th National Park visit. She provides information about the park's location, recreational opportunities, and unique features, including its diverse plant and animal species and cultural resources. Whitney shares in detail her experience visiting Santa Cruz Island, including kayaking and hiking, and emphasizes the importance of proper outdoor gear and clothing. Finally, she reflects on the importance of being mindful of physical limitations and respectful of others when traveling.


MENTIONED:

  • National Park Service website and documentary about Channel Islands National Park: https://www.nps.gov/chis/index.htm
  • Island Packers ferry from Ventura to Santa Cruz: https://islandpackers.com/home/
  • Channel Islands Adventure Company kayaking tours: https://www.sbadventureco.com/
  • VIFUUR Water Sports Shoes: https://amzn.to/3LYt4X8
  • MISSION Cooling Booney Hat with SPF protection: https://amzn.to/3MKBhyz
  • Vessi waterproof vegan shoes: https://fbuy.io/vessi/whitlauritsen


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>441Feeding Your Mind: Tips On A Healthy Information Diet With Alex FinkAqRCR7dVuFri, 14 Apr 2023 10:00:00 GMT4674https://podcast.wellevatr.com/feeding-your-mind-tips-on-a-healthy-information-diet-with-alex-finktrueA balanced diet is part of a healthy lifestyle, and so is a balanced information diet.

 

Are you feeling weighed down by the constant flood of information, clickbait headlines, and social media advertising? Whitney Lauritsen and guest Alex Fink explore the importance of a balanced "information diet" for your mental health, drawing parallels with food choices. Together, they discuss the negative impacts of consuming too much news and the addictive aspect of platforms customizing content based on past behavior.

 

Discover the benefits of cutting down on social media and TV news consumption, allowing you to focus on personal growth and enjoy well-researched content from books and diverse media sources. Learn about Alex's personal boundary with YouTube, the food analogy of information, and how his platform, Otherweb, seeks to remove the "sugar" from your daily information intake. From fostering open-mindedness to appreciating the challenges faced by content creators in balancing mission and profitability, this episode gives you healthier information consumption habits that promote increased mental well-being.


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]]>440Empowering Martial Arts: A Journey to Self-Defense and Greater ConfidencesCFrprilDMon, 10 Apr 2023 10:00:00 GMT3093https://podcast.wellevatr.com/beyond-measurefalseWhitney shares her experience trying out jiu-jitsu for the first time. She talks about her interest in self-defense and new types of movement, and how she embraced the obstacles instead of putting pressure on herself to change. Whitney reflects on her childhood perception that martial arts were for boys and wonders how many women feel encouraged to try it. She also discusses how jiu-jitsu incorporates elements of dance, yoga, and Pilates. This experience reminded Whitney to approach life with childlike wonder and to consider what makes her feel welcome and included in a new environment.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>439Lessons From Your 80-Year-Old Self On Finding Joy In Every Moment With Jen VertanenWJEjSfHqNFri, 07 Apr 2023 10:00:00 GMT2970https://podcast.wellevatr.com/lessons-from-your-80-year-old-self-on-finding-joy-in-every-moment-with-jen-vertanenfalseClose your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of your life and to tap into the wisdom of your 80-year-old self. She guides you on a journey to connect with your future self and gain clarity on your life compass. Jen also explores the importance of embracing aging and overcoming our fear of getting old and dying. She discusses how to help your body age gracefully, and why you shouldn’t be sad or ashamed of your gray hair. Jen delves into the experiences of women in their twilight years and explores the challenges and opportunities of midlife and old age. Tune in and discover the lessons from your 80-year-old self that can transform your life today.


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]]>438Self-Care Tips for Challenging Days: Finding What Worksr0AqAqpovMon, 03 Apr 2023 10:00:00 GMT3737https://podcast.wellevatr.com/beyond-measurefalseWhitney discusses her experience with sleep issues, medication, and self-care on hard days. She shares her struggles with anxiety and the challenges of finding the right medication to manage it. She also discusses natural remedies and the importance of self-awareness and being able to decide when to persevere or change direction. Whitney offers self-care tips for bad days and emphasizes the importance of finding what works for you.


MENTIONED:


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

]]>437Rewire Your Mind And Reconnect With Your Inner Rhythm With Dr. Sam Zand4yq2Tu3LzFri, 31 Mar 2023 10:00:00 GMT3402https://podcast.wellevatr.com/rewire-your-mind-and-reconnect-with-your-inner-rhythm-with-dr-sam-zandtrueAre you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous system reset and practical strategies on how to deal with stress and trauma. He explores the transformative benefits of therapy and doing a digital detox. He also talks about the interesting idea of the "view effect" and how it can be used as a cheat code to open up more consciousness and awareness. He also touches on using technology as a tool to enhance your wellbeing. Dr. Sam emphasizes the benefits and importance of getting back to our rhythms, clearing our minds, and purifying our hearts. This episode is filled with magical stories of community connection, and how life can get in the way of relationships. Tune in and explore the many ways you can rewire your mind and rediscover your inner rhythm.


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]]>436Against All Odds: Overcoming Travel Challenges to Visit Family and Florida's National ParksRKySH3_q3Mon, 27 Mar 2023 10:00:00 GMT3767https://podcast.wellevatr.com/beyond-measurefalseWhitney shares her recent trip to Florida, where she spent time with her mother and sister. She starts off discussing her anxiety around planning the trip and her experience flying with JetBlue and using TSA Cares. The episode explores the fear of flying, accommodations for disabilities like neurodivergence, and special diet eating options while traveling. Whitney expresses her goal of visiting all 63 national parks in the United States. She goes into detail on the journey of visiting the Everglades, Biscayne, and Dry Tortugas National Park. Additionally, Whitney discusses her favorite travel items and products (linked below). And as usual, she invites listeners to join her free community, Beyond Measure, for weekly live episodes.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure


Products and resources mentioned in this episode (affiliate links used):


Locations mentioned:


Find additional episode show notes, resources, and transcripts at wellevatr.com


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]]>435The Secret To A Better Night's Sleep And Younger Looking Skin With Melissa SchwartziOAwYxAk4Fri, 24 Mar 2023 10:00:00 GMT3449https://podcast.wellevatr.com/the-secret-to-a-better-nights-sleep-and-younger-looking-skin-with-melissa-schwartztrueTrigger warning: this episode contains a brief mention of suicide ideation.


A good night's sleep is the best free skin care routine you can give yourself. And, since you already spend one-third of your life sleeping, why not improve the overall experience? In this episode, Whitney Lauritsen speaks with Melissa Schwartz about the AllNightPillow, which she promises can give you better sleep and younger-looking skin. This revolutionary pillow is made of vegan faux fur—materials that can help you get the most out of your slumber. Hear how Melissa has thought through every detail to make it the best pillow possible, as well as what it takes to make a body/face pillow, what sets the AllNightPillow apart from others, and how it benefits women from pregnancy to beyond. She also discusses her path to becoming a vegan business, including the difficult transitions she had to make from photography to software engineering to body pillows. Melissa recounts the turning point in her use of social media, why she no longer enjoys it, and how she overcame being depressed, experiencing setbacks, and struggling with severe depression.


Listen in as Melissa addresses her move from Los Angeles, what she's learned about wrinkles, body discomfort, and sleep, as well as her experience with plastic surgery, the advantages and downsides of it, and why she refuses to do Botox. In addition, she offers sound advice on managing your finances along with fascinating anecdotes about ayahuasca and her fascination with UFOs and aliens. Jam-packed with insights, advice, and a whole lot of heart, this conversation will not only give you the anti-aging solution you need but also inspiration to find your passion.

 

Get notified when you can buy AllNightPillow at allnightpillow.com!

]]>434The Art of Self-Advocacy: Recognizing Needs and Setting BoundariesP0UfC6hA1Mon, 20 Mar 2023 10:00:00 GMT1872https://www.wellevatr.com/falseJoin Whitney in this empowering episode as she shares her journey of self-discovery and learning to advocate for her needs. Through therapy, Whitney came to realize the importance of acknowledging and valuing her own needs. She also discusses the challenges of asking for accommodations, particularly for those who have experienced rejection in the past. Whitney shares her experience with sound sensitivity and the accommodations that work best for her, including the use of earplugs and captions on Zoom. She also speaks about the benefits of aromatherapy and physical aids like rolling shopping carts. Her message is clear: everyone's needs are valid, no matter how unique they may be, and it's important to advocate for yourself to ensure those needs are met.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure


Find episode show notes, resources, and transcripts at wellevatr.com


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]]>433Embracing The Suck: How To Reframe Disappointment And Move Forward With Dr. Neeta Bhushangigeo8pQ3Fri, 17 Mar 2023 10:00:00 GMT2705https://podcast.wellevatr.com/embracing-the-suck-how-to-reframe-disappointment-and-move-forward-with-dr-neeta-bhushanfalseDoes rejection mean that you're not worth it? When you don't win, does that make you a loser? In this world full of chaos and things that don’t work out, sometimes we have to “embrace the suck”. We have to develop resilience and move forward with greater strength and purpose. For today’s episode, Dr. Neeta Bhushan delves into the concept of "embracing the suck"—reframing disappointment and adversity. Referencing her book, That Sucked. Now What?, Dr. Neeta discusses how to shift our perspective from seeing setbacks as failures to seeing them as opportunities for growth and learning. She shares her personal experiences of overcoming disappointment and offers practical tips on how to handle unexpected rejections and develop a resilient mindset. Dr. Neeta also explores the benefits of embracing discomfort and the role it plays in personal development. She teaches how we can actually find magic in the mess by embracing the chaos. Tune in to learn how to finally “embrace the suck”.


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]]>432Making Decisions About Your Body with Agency and ConfidenceTubKYoR52Mon, 13 Mar 2023 10:00:00 GMT2603https://www.wellevatr.com/trueWhitney shares her recent decision to return to the vegan keto diet. She also explores her personal experience with disordered eating, the various types of discrimination related to bodies, and the importance of accepting and loving oneself and others regardless of their appearance. She provides resources for those who want to learn more about intuitive eating and understanding diet culture, while cautioning against the potential negative impacts of focusing solely on weight and the mental health side of scales. Whitney has made sustainable changes to her diet, including eating less processed food and drinking more water, that have helped reduce inflammation and improve gut health.Join us for an insightful conversation with Whitney as we learn more about navigating the complexities of disordered eating and body image in today's society.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure


Find episode show notes, resources, and transcripts at wellevatr.com


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]]>431Dancing Through Life: The Therapeutic Power Of Movement With Erica Hornthal_mGCgVFxjFri, 10 Mar 2023 11:00:00 GMT3188https://podcast.wellevatr.com/dancing-through-life-the-therapeutic-power-of-movement-with-erica-hornthaltrueMovement can be therapeutic. With that, dancing can contribute a lot to our health and wellness through giving us passion and aliveness in our bodies. It is a form of self-expression contributing to our emotional intelligence. In addition, movement can also help in processing and getting over trauma. How? Erica Hornthal, licensed clinical counselor and board-certified movement therapist, explains as she joins Whitney Lauritsen in today’s episode. Erica shares how something that doesn’t come naturally to you can become your line of work, which in her case is showing people the power of therapeutic dance and movement. She also mentions how dance gives people agency and empowers them to own how they are able to move, and that movement is accessible to everyone regardless of age, mental impairment, or mobility. It is about coming back home to our bodies and how we move. Additionally, Erica helps unpack what dance is for us and what purpose it serves. Plus, she addresses the fear of dancing and how anyone can get over it and experience the therapeutic power of movement. Tune in to find out everything you need to know about dance as a therapy.


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]]>430Finding Focus and Flow: Honoring Your Capacity in a Fast-Paced, Distracted SocietypX5lOmRgSMon, 06 Mar 2023 11:00:00 GMT2087https://www.wellevatr.com/trueIn this episode, Whitney tackles the common struggle of focus, suggested by a live viewer named Peter. She shares insights from "Stolen Focus" (https://bookshop.org/a/17878/9780593138519) and recommends two other books, "What Works" (https://bookshop.org/a/17878/9781119906070) and "Four Thousand Weeks" (https://bookshop.org/a/17878/9780374159122), which provide unconventional ways of approaching time and work.


Whitney emphasizes the power of community in improving focus and creating a safe space for like-minded people, which she prioritizes through her community, Beyond Measure. She then delves into the difficulty of achieving focus in today's world and suggests setting boundaries, honoring one's capacity, and recognizing moments of flow.


Whitney also talks about distractions, the concept of depth, and taking conscious effort to create an environment that supports depth. She encourages listeners to slow down and absorb information, rather than speeding through it.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure


Find episode show notes, resources, and transcripts at wellevatr.com


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]]>429Untethering Identity From External Measurements: Small Steps Towards Soaring With Laura Blackfw_E03MgBFri, 03 Mar 2023 11:00:00 GMT2971https://podcast.wellevatr.com/untethering-identity-from-external-measurements-small-steps-towards-soaring-with-laura-blacktrueWe live in a world that constantly measures our worth by external measurements. Add to that the pressure from social media to advertise our identity, we can easily fall trap into performing and projecting what we want others to see and, at the same time, feeling less than what we truly are. In this episode, Laura Black joins Whitney Lauritsen to help us overcome these external validations and untether our identities from them. Laura dives deep into that struggle to find success and beauty, especially for women who need to be both, as well as the challenge of being too much and not enough. Plus, she also talks about the marginalized matriarch and the lack of inclusion due to relatability. Shifting our perspective and seeing life from a different lens, she then shares her advice on raising our whole person, finding self-esteem based on inner worth, and taking small steps towards soaring. Laura is a retired attorney and award-winning businesswoman turned author and speaker. Follow her in this conversation as she imparts the wisdom that despite what the world wants, we have done enough, and we are good enough.


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]]>428Mind Over Monkey: Navigating Your Inner JungleG8s63kEDmMon, 27 Feb 2023 11:00:00 GMT2796https://www.wellevatr.com/falseIn this podcast episode, Whitney explores the concept of the "monkey mind," which refers to the constant stream of thoughts that can be overwhelming and distracting. She shares various strategies for managing it and encourages listeners to find what works best for them as individuals. Whitney provides additional perspectives on the topic by referencing articles and books, highlighting the importance of being gentle with oneself when dealing with the monkey mind. The episode concludes with an invitation to join the Beyond Measure community and share feedback for future episodes, creating an open and collaborative space for discussion.


Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure


Find episode show notes, resources, and transcripts at wellevatr.com


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]]>427Trauma, Creativity, And The Path To Love With Timothy GoodmanP-MsadNNlhFri, 24 Feb 2023 11:00:00 GMT2638https://podcast.wellevatr.com/trauma-creativity-and-the-path-to-love-with-timothy-goodmantrueBy sharing our personal stories and confronting our past traumas, we unlock the power of creativity and pave the path to love. In this episode, award-winning artist, graphic designer, author and public speaker Timothy Goodman dives deep into the connection between trauma, creativity, and love. Timothy believes that sharing personal stories is a form of activism. He shares his story of how he was able to look inward and confront the traumas of his past, including his own toxic masculinity. Through this process, he was able to come back out with hope and healing, symbolized by the color yellow and other accent colors in his art. He also examines the role that childhood trauma plays in artistry and creativity, especially if you have experienced depression and abandonment. Timothy also shares how recognizing patterns in breakups can allow us to choose vulnerability over aggression and apathy. He emphasizes the importance of culture and communication, as well as showing up for yourself and going after the things you want in life. Join us as we explore the power of love and creativity, and the importance of moving forward with hope and healing after our past traumas.

 

Quotes from Guest:

  • Nothing is possible without making time for it.
  • How do I do something just for me?
  • As a teenager I didn’t know what to do with all the angst that I had and the uncertainty.
  • You see chaos as a kid, you start to blame yourself and associate love as a shortcoming.
  • Even being able to admit that you were abused is almost impossible for men.
  • It’s always been a calling for me to use what I’m going through in my work.
  • Burnout, hustling, and becoming successful came from the desire to prove all the people back home wrong.
  • Everything I’ve done has all been in reaction to trying to prove people wrong.
  • The goal is to find yourself in a place where you’re kind of not sure how you feel.
  • Feeling lonely is beautifully raw. You connect to something more human.
  • I do my best work when I’m lonely.


I don’t want to run away or patch up the loneliness.



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]]>426Has Life Thrown You a Curveball? Managing Frustration When Things Don't Go As Plannedfogn7_4hMMon, 20 Feb 2023 11:01:00 GMT2547https://www.wellevatr.com/trueTune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure


Find episode show notes, resources, and transcripts at wellevatr.com


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]]>425Making Wellness Matter To The Bottom Line With Laura Putnam4MuY-99ORFri, 17 Feb 2023 11:00:00 GMT3404https://podcast.wellevatr.com/making-wellness-matter-to-the-bottom-line-with-laura-putnamtrueMental health is still a taboo topic in the workplace. It's high time to shift our mindset to what we can systematically do to provide a healthier environment in the workplace. Today, Laura Putnam joins us to discuss how we can take a meaningful, connection approach to well-being at the workplace. Laura explains the importance of wellness and how to make people realize it matters. Laura also touches on how the pandemic took a toll on people’s mental health and awakened the systemic racism and other prejudices going on.

 

Quotes from Guest:

●       We've really suffered in terms of our social connections.

●       real recognition that well-being and health actually matter to the bottom line

●       If people are not well, the business is not well.

●       How do we leverage the workplace so that workers are healthier and able to be their best self because of their team?

●       Maybe the workplace itself is driving mental health issues.

●       Mental health is still a taboo topic in the workplace.

●       The thing we can all do in the workplace is awakened compassion.

●       Our culture is built around an individualist mindset.

●       There is no me without you and the only way forward is together.

●       Each of us needs to be asking ourselves the question - am I loved and am I loving well?


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]]>424Exchanging Ideas & Keeping You In The LoopcNee-dxv2Mon, 13 Feb 2023 11:00:00 GMT2443https://podcast.wellevatr.com/beyond-measuretrueTune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure


Find episode show notes, resources, and transcripts at wellevatr.com


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]]>423Authenticity In Action: Asking Powerful Questions, Conversing With Your Fears, And Unlocking Your Potential With Linda BonnarLUBEUtlZMFri, 10 Feb 2023 11:00:00 GMT3254https://podcast.wellevatr.com/authenticity-in-action-asking-powerful-questions-conversing-with-your-fears-and-unlocking-your-potential-with-linda-bonnartrueAre you struggling to reach your goals? Do you want to understand yourself – who you are and what you really want – a little better? Asking powerful questions may overwhelm you and make you uncomfortable, but they might also be your key to unlocking your potential and achieving success! In this episode, Linda Bonnar shares the impact of asking yourself better, more powerful questions and how it can frame the lenses you look through. It can be surprising to find places and fears in ourselves that we have never really known. It can also be surprising to discover the ways we try to feel safe. Linda is here to tell us that achieving self-management and self-awareness is a long process, and that every little change is important and worth it. Linda also touches on asking vs assuming, the comparison’s connection to safety, navigating situations with authenticity, and more. Tune in now and learn how to pinpoint the answers you need to take your life to the next level!


Connect with Linda Bonnar!: Website | LinkedIn | Facebook | Twitter | Instagram


Quotes from Guest:

  • What’s a tiny step forward for me?
  • Everything we do serves us in some way, shape or form.
  • It’s okay to share, expose, hide, reserve different parts of ourselves in different contexts.
  • Instead of the judgement, what if we allow it to be what it is?
  • What’s the purpose, and how does it serve me?
  • “What is it that you want?” is the most important question.
  • Fear loves to be shrouded in mystery so we don’t go near it.
  • What I noticed about one of the pieces of my own fear was underneath it was sadness.
  • Even the small steps can give us encouragement.
  • If you don’t know, find someone who does know.


]]>422It's Time To Go Beyond MeasureWG99Erpe-Mon, 06 Feb 2023 11:00:00 GMT2978https://podcast.wellevatr.com/its-time-to-go-beyond-measurefalseA special announcement from Whitney about a new podcast feature and weekly format. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure


Find episode show notes, resources, and transcripts at wellevatr.com


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]]>421Slow Down And Tune In: How To Recharge During Creative Burnout With Tiffany Richardsonfwy5H7A7xFri, 03 Feb 2023 11:00:00 GMT3518https://podcast.wellevatr.com/slow-down-and-tune-in-how-to-recharge-during-creative-burnout-with-tiffany-richardsontrueSocial media is booming in this generation. However, there now exists an unfortunate trend of authenticity – where people are forced to keep producing content that impresses the audience even to a point of burnout. For times like these, how can a creator find the middle ground between being okay and being firm in who they are? In this episode, wellness champion Tiffany Richardson discusses what creative burnout means, why creators get burnout, and how they can slow down and recharge. Tiffany shares the importance of rebuilding your foundation, redefining a starting place, tuning into yourself, and more! Tune in now!

 

Quotes from Guest:

●       Burnout is a hibernation period.

●       Not everyone has access to safety.

●       Instead of being perfect, it's about learning and adapting.

●       Even when I fall short, it's still enough.

●       The whole you deserve grace.

●       On social media, there's no reward for wellness.

●       Creatives deserve a space where they can be affirmed when they're not creating.

●       Historically creatives have not been supported.

●       Creativity comes from inspiration outside and within.

●       How can I consistently show up for the conversations that matter and not burnout?

●       Slow down and tune into you first.

●       There is so much unlearning that happens on the journey to entrepreneurship.

●       The cheering won't always be loud, but that doesn't change your value.

●       The true champion is you.


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]]>420Understanding Our Unique "Smell" 67DmiikYJMon, 30 Jan 2023 11:00:00 GMT3106https://podcast.wellevatr.com/understanding-our-unique-smelltrueEvery human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen’s takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and achieve this 2023 as she delves into the smell she gives off that either attracts or repels people. Whitney discusses the importance of self-awareness, the concept of control, and the idea of being selfish to understand others. She also explains why social media feeds our ego and anxiety at the same time, the power of intrinsic motivation, and how to go into a journey of deeply knowing yourself.


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]]>419The "Ugly" Side Of Personal Growth With Cassandra PowellpAxg5zRzIFri, 27 Jan 2023 11:00:00 GMT3194https://podcast.wellevatr.com/the-ugly-side-of-personal-growth-with-cassandra-powellfalsePersonal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to empowerment. In this episode, Cassandra Powell shares the personal responsibility we have to fulfill, the biggest shift when it comes to connecting, and what personal growth really means. She shares how the goal is not to be “fixed” but to be fortified. Cassandra also talks about asking what people’s needs are, how our circles can be a mirror of ourselves, and managing the flood of advice on social media to meet your needs. Personal growth is indeed not always rainbows and butterflies. But it is still a path that is very much worth, and even necessary, to take. Tune in now and learn how to reframe yourself!




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]]>418Attention, Please: Re-Evaluating My Relationship with TikTokGsS5EPwrpMon, 23 Jan 2023 11:00:00 GMT3776https://podcast.wellevatr.com/attention-please-re-evaluating-my-relationship-with-tiktokfalseSocial media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of digital pleasure rushes and forget living altogether, let us start taking a step back today. Anticipating the coming National Day of Unplugging, Whitney Lauritsen shares tips for managing your 2023 media diet, offering activities alternative to social media for those quick happiness fixes. She also shares her own journey of re-evaluating her relationship with TikTok, reflecting on the anxiety it used to bring her, and the social media addiction withdrawal that comes with navigating out of the platforms in today’s digital age. Join Whitney as she shows us how there is joy without social media, the benefits of unplugging, and increasing our attention spans.


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]]>417The Therapeutic Benefits Of Decluttering With Tracy McCubbinjFB-nEEkXFri, 20 Jan 2023 11:00:00 GMT3393https://podcast.wellevatr.com/the-therapeutic-benefits-of-decluttering-with-tracy-mccubbinfalseCleaning up our space has a significant impact in our lives. In today’s episode, Whitney discusses the different therapeutic benefits of decluttering with Tracy McCubbin, CEO of dClutterfly. Tracy and Whitney dive deep into how people work through the clutter as a means to bring positivity to other areas of life. The two also tackle the stories we tell ourselves about our stuff and why we can't let go. Tracy highlights how changing our language can help remedy this issue of object acquisition and accumulation. Plus, she shares insights from her book, Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need. Your decluttering journey can start with just a little shift. Learn how with more tips on how to start and stay clutter-free by tuning in to this episode.



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]]>416Breaking Through The Fog: Slowing Down To Find Connection & Joyis05vjFcUMon, 16 Jan 2023 11:00:00 GMT3268https://podcast.wellevatr.com/breaking-through-the-fog-slowing-down-to-find-connection-joytrue“My only resolution this year is to create interesting things from the slowest pace possible” ~ Heather Havrilesky.

Everyone’s too busy, and everything is just too fast. This year, it is time to pace down and create your own stories of the time, age, and success. Whitney Lauritsen shows the value of slowing down to find connection and joy and why it is more important than stressing about the future and the past. Whitney also shares her personal history and evolution with social media, including feeling drawn in and trapped by the desire for validation and connection and how the relationship with social media has changed over time. This is the right time to live by your standards and values. Tune in to this inspiring episode with Whitney Lauritsen.


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]]>415The Great Outdoors: How Camping Can Change Your Life With Rolland Tizuela xbw6T75YCsFri, 13 Jan 2023 11:00:00 GMT3314https://podcast.wellevatr.com/the-great-outdoors-how-camping-can-change-your-life-with-rolland-tizuelafalseNature has the ability to heal itself. Camping is one of the best ways to recharge your batteries and reconnect with the environment. Whitney Lauritsen discusses how to carefully explore outdoor spaces, find campsites, and the transformative aspects of outdoor activities with Rolland Tizuela. They also address the drawbacks of recreation by delving into the surprising factors that keep people from camping, making this activity safer and more accessible, and the negative impact of social media on travel. Rolland also discusses how he became TikTok's "poop guy," a proponent of proper outdoor adventure preparation and leaving nature in better condition than you found it.


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]]>414The Illusion Of Connection: Do You Still Matter Without Social Media?LDyPixq7fMon, 09 Jan 2023 11:00:00 GMT4299https://podcast.wellevatr.com/the-illusion-of-connection-do-you-still-matter-without-social-mediatrueSocial media has undoubtedly contributed to a culture of constantly needing to prove oneself, making it so easy for us to lose ourselves in the process of seeking that external validation. Do you struggle to focus? Has your attention been stolen for profit? Are you feeling conflicted about social media and its impact on mental health? Don’t miss out on this episode as Whitney Lauritsen answers these questions and more! She reflects on the illusions of connection presented to us by our relationship with social media, diving deep into its negative impacts—from comparison to FOMO to feeling overwhelmed as well as the struggles we face to maintain control of our own attention span. As we fight to stay connected despite it all, Whitney reminds us of the importance of self-care, self-awareness, and self-compassion. Join her as she imparts the importance of reclaiming that self-worth away from the metrics set by the online world. Reconnect with your purpose and meaning and dig deep into your relationship with yourself and others.


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]]>413Creating A Deliberate, Conscious, Authentic Life With Katie KrimitsoslZlcWmfcfFri, 06 Jan 2023 11:00:00 GMT3734https://podcast.wellevatr.com/creating-a-deliberate-conscious-authentic-life-with-katie-krimitsosfalseDo you have the desire to be more comfortable with yourself? Are you willing to start deliberately living your authentic life? In this episode, join go behind the scenes of Katie Krimitsos’ journey as a podcaster and find out what gives her a leg up in the industry. Katie is the Creator of the Women's Meditation Network. Katie chats with Whitney Lauritsen about how she got into the healing space and the ups and downs. She talks about the importance of introspection and the benefits of meditation to becoming incredibly honest with yourself and knowing who you are. Katie joins together her business and finance knowledge and healing wisdom to discuss her money mindset and what it means to achieve true financial freedom. Be a part of this beautiful conversation around listening to your intuition, knowing yourself, and being true to your identity by tuning in.


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]]>412Do You Want To Change For You or Someone Else?69hUWIfJ2Mon, 02 Jan 2023 11:00:00 GMT2784https://podcast.wellevatr.com/do-you-want-to-change-for-you-or-someone-elsetrueJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself


As humans, we are continuously evolving. And in the process, we can’t ignore the many things that influence us into the person we are becoming. But that doesn’t mean we are helpless in that transformation. In fact, we have the power to decide how much of what is around us can shape us. Thus, the question remains: do you want to change for yourself or for someone else? In this honest conversation, Whitney Lauritsen takes us deep within ourselves as we figure out when to change, how to make decisions, and how to trust in ourselves. She also breaks down the difference between getting uncomfortable because it's serving you and getting uncomfortable because it's not serving you. As the new year begins and resolutions are in place, it is important that we reevaluate the life changes and transformations we want to take part in. At the heart of it, we must keep in mind to set our boundaries and be our most authentic selves because maybe your change looks different than somebody else's.


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]]>411The Ways Grace Unites Our Differences With Josh Hotsenpillerhqb80lBZyFri, 30 Dec 2022 11:00:00 GMT2845https://podcast.wellevatr.com/the-ways-grace-unites-our-differences-with-josh-hotsenpillertrueWhat does it really take to understand people, build relationships beyond allies, and welcome diversity through the lens of emotional intelligence? In this episode, Josh Hotsenpiller joins Whitney Lauritsen to share how he got enlightened with the power of grace when he became uncomfortable in his role as CEO. He talks about getting a deeper understanding of gender disparity, privilege, and marginalized communities in the workplace. Josh explains how grace unites our differences to unleash the power of inclusivity. With gold nuggets from Elon Musk’s leadership style to the power of EQ and more, this episode will teach you how to navigate professional tension. Time to leave tough conversations feeling better and gain a whole new perspective on understanding people!



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]]>410End Of Year Pressure And Disconnectionpx9RtAXLwMon, 26 Dec 2022 11:00:00 GMT3471https://podcast.wellevatr.com/end-of-year-pressure-and-disconnectiontrueJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself


The end of the year is upon us, and this time, Whitney Lauritsen opens up about her personal thoughts on the topic by discussing some thought-provoking media. She shares quotes from a Tiktok containing commentary on how capitalism is bad for mental health and a book that acknowledges the trauma brought on by the toxic culture around us. These affect everyone, regardless of their mental, physical, emotional, or financial state. Whitney tackles topics such as disconnection, self-development, healing from trauma, privilege and lack thereof, to name a few. She dares you to reflect on how you can be authentic and cultivate your passions positively while also talking about how capitalism forces us to benefit from the exploitation of others. How do you accept this reality without settling for it? How do you healthily respond and continue to grow as an individual living in this society while helping create change? How do you approach yourself and others without judgment? Join Whitney in this discussion and tune in to this episode for more insights and questions to ponder over this coming year.


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]]>409Recovering From Bad Dating Experiences With Jacqui Pugh BGqWYJyGiFri, 23 Dec 2022 11:00:00 GMT3506https://podcast.wellevatr.com/recovering-from-bad-dating-experiences-with-jacqui-pughtrueIt's the month of Christmas and love is in the air. If you’re navigating the holidays as a single person, now is the time to create new dating experiences and meet new people. Andif you've just been through a rough relationship, it's time to look back and reflect. Relationships are complicated, and they can cause some serious emotional trauma depending on how bad they are. That is why you don't want to miss today's episode.

 

Join Whitney Lauritsen as she talks with Master Practitioner of Neuro Linguistic Programming and Certified Life and Emotional Intelligence Coach Jacqui Pugh. Learn about the impact of relationships on our physical and mental health, especially if you have experienced dealing with red flags, ghosting, and rejection. Discover the difference between self-love and self-value, as well as why you should be listening to yourself and not society's dating rules. Whitney also shares relationships stories she rarely talks about on this show as she opens up about her own dating experiences.

 

BURN PROGRAM: https://jacquipugh.com/home/burn-program/burn/

FREEBIE - The Top 7 SECRETS to being SINGLE AF (and Fulfilled) & LOVING LIFE!: https://www.facebook.com/groups/singleaflovinglife

WEBSITE: https://jacquipugh.com/

TESTIMONIALS: https://youtu.be/qIki6UzN2Os

INSTAGRAM: https://www.instagram.com/jacqui_pugh/

FACEBOOK: https://www.facebook.com/jacquipughofficial


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]]>408Do You Feel Conflicted About Social Media?Xhr-nhWvlMon, 19 Dec 2022 11:00:00 GMT3707https://podcast.wellevatr.com/do-you-feel-conflicted-about-social-mediatrueJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself


Almost everyone in the world is on social media. For all its serotonin boost and connectivity, it can also, at times, be draining. We see all this content online, and it has become challenging to find which ones are true, which ones to believe, and which to subscribe to. In this episode, Whitney Lauritsen reflects on social media as the podcast crosses three years. She dives deep into social media content, newsletters, and other types of personal marketing that have been helping her business and brand. Ultimately, for all the conflicting things about it, what’s crucial to think about is whether it aligns with your values or not. Join Whitney in this timely episode of reflection, celebrating milestones while looking forward to the future on how to better serve yourself and others through social media.


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]]>407Annatto Tocotrienol: The Benefits Of Vitamin E With Dr. Barrie Tanv-1isHRE-Fri, 16 Dec 2022 11:00:00 GMT3496https://podcast.wellevatr.com/annatto-tocotrienol-the-benefits-of-vitamin-e-with-dr-barrie-tantrueIf you are suffering from chronic diseases, taking Vitamin E or Annatto Tocotrienol may be a good answer to that. It was discovered by Dr. Barrie Tan, and what he found was just amazing. Join Whitney Lauritsen as she talks to this brilliant man about Vitamin E's benefits for skin and brain health. Dr. Barrie's goal is to help people with chronic conditions, especially the elderly. He believes he can treat Alzheimer's, Parkinson's, Huntington's, and other serious illnesses using his groundbreaking scientific discovery. He also explains the impact of muscle mass on quality of life, his tremendous love for nature, and why he has so much hope for the brain. This episode covers a unique topic of nutrition, which is rarely covered on the show. Get ready for a science lesson, and enjoy it because Dr. Barrie's passion is contagious!


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]]>406Keeping Up A Functional HomeIfOPNKbu2Mon, 12 Dec 2022 11:00:00 GMT3019https://podcast.wellevatr.com/keeping-up-a-functional-hometrueJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself


Do you feel a sense of failure when your home gets messy and you don't have the energy to clean? Do you feel like a better person when your space is tidy? In this episode, Whitney examines shame, stigma, and judgment around care tasks. She references How to Keep House While Drowning by KC Davis and how she's applying the lessons to her own life. Whitney dives deep into subjects such as laziness, personal and moral failure surrounding cleanliness, shame, and perfectionism, to name a few. Whitney discusses care tasks through the lens of neurodivergence. She shares insights on how emotional energy, sensory discomfort, executive dysfunction, and several other factors impact how we upkeep ourselves, our homes, and our lives, and the subsequent perceptions we have around it. You will want to take advantage of the many valuable takeaways from today's episode, so tune in to learn and understand more.


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]]>405Navigate Through Life And Find Your North Star With Heidi Hazen8Jh-5tUp1sFri, 09 Dec 2022 11:00:00 GMT3863https://podcast.wellevatr.com/navigate-through-life-and-find-your-north-star-with-heidi-hazenfalseDo you feel like you don't have access to what you dream about? That even with that desire and knowing what you want to be, you still don’t know where to go and start? Whitney Lauritsen invites over a guest who can help us clear these questions out. She sits down with Heidi Hazen, a Certified Master Hypnotist NGH, Self-Hypnosis Teacher, Reiki 1 & 2 Practitioner, and Human Design Reader. In this episode, Heidi helps us navigate through life to find our North Star by learning to trust our inner wisdom and those nudges of the soul. She breaks down the basics of hypnotherapy, showing the value of bringing your nervous system to a state of rest and digest to tap into that internal seeking that will bring you to an alignment with what you’re supposed to do. So join Heidi as she helps you set your internal GPS that points to your North Star. Have a personal uncovering and a journey to self-discovery as you turn wounds into wisdom and heal traumas.


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]]>404The Art Of Not Trying To Force Thingsir_cFOGOpMon, 05 Dec 2022 11:00:00 GMT2411https://podcast.wellevatr.com/the-art-of-not-trying-to-force-thingsfalse"Our media rarely shows people setting limits, asking for help, or devoting their lives to the things that make them feel happy and safe." – Author Devon Price

 

You don't need to force things for them to go your way. But knowing when to stop trying to force things is one of the most difficult skills to learn. In this episode, Whitney Lauritsen shares her personal experience of being too self-aware and self-controlling to the point of mental, emotional, and physical exhaustion. She recalls feeling this pulsation of sadness and how that eventually led her to value listening to her body and finding self-acceptance. Full of controversial opinions, heavy realizations, and inspiring perspectives, this episode will teach you the healthier ways to treat yourself and how to master the art of stopping to force things.



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]]>403Stepping Out Of Automatic Pilot And Into A Different Way Of Being With Shonda Moralis, MSW, LCSW9H716qNKLFri, 02 Dec 2022 11:00:00 GMT2321https://podcast.wellevatr.com/stepping-out-of-automatic-pilot-and-into-a-different-way-of-being-with-shonda-moralis-msw-lcswfalseDo you feel like you’re so overbooked that taking time to breathe feels too much? Does life feel like one big to-do list? These may be the effects of the hustle culture we currently live in, and we just can’t help but feel the pressure and fall into “comparisonitis.” Diving deep into the various conversations surrounding mental health today, Whitney Lauritsen sits down with Shonda Moralis, MSW, LCSW—a Life Balance Coach, Therapreneur, Author, and Podcast Host. In this episode, they talk about the stigma around men’s mental health and how the culture that perpetuates it connects with the nature/nurture discussion. They also talk about the importance of mindfulness, savoring moments, handling negative self-talk, and distinguishing between guilt and shame. Guiding you further to learn how to prioritize yourself, Shonda and Whitney then discuss the growth mindset, therapy and coaching, and being assertive. This conversation is packed with great wisdom and more, all to help you step out of automatic pilot and into a different way of being.


DON’T FORGET TO BREATHE: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere: https://bookshop.org/a/17878/9781615199075


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]]>402Getting Professional Training In Well-Being CoachingyCCv2UF283Mon, 28 Nov 2022 11:00:00 GMT3532https://podcast.wellevatr.com/getting-professional-training-in-well-being-coachingfalseWhitney Lauritsen has been casually doing well-being coaching for years. She helps people out by tapping into her intuition and drawing lessons from her personal experiences. Even though she is doing this to serve others instead of earning a living, she decided to make it official. In this episode, Whitney shares the experience of getting proper training on emotional well-being coaching. She looks back on how she started offering such sessions with a small group of people and breaks down the six elements of her coaching approach. Whitney also shares updates about her recent challenges with sleeping.

 

Interested in well-being coaching? Book a free exploratory call with Whitney: https://whitneylauritsen.com/wellbeing


This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.


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]]>401Change Your Brain's GPS and Reroute Life's Destination With Odille Remmertr-9xRG-uBBFri, 25 Nov 2022 11:00:00 GMT3307https://podcast.wellevatr.com/change-your-brains-gps-and-reroute-lifes-destination-with-odille-remmerttrueJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself


How do our childhood experiences determine our results as adults? The answers may not be so obvious. In this 400th episode, Odille Remmert, the co-author of Change What Happened to You, highlights how we overcome generational suffering through memory editing. She breaks down how to look at the unconscious part of our brain as GPS coordinates to safely address our trauma and old beliefs. She discusses how to understand chemicals in our brains that impact emotions to overcome patterns that deepen depression and anxiety. Odille also discusses the impact of culture, religion, and historical trauma to our everyday perspectives, as well as how limiting beliefs can be changed by exploring the unconscious memories that “prove” them.

 

Black Friday Deal - free gift: https://www.theremmertmethod.com/podcastgift.html


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]]>400Off The Record: How I Fought A Speeding Ticket to Protect My Driving RecordxrkE_wgQ4FMon, 21 Nov 2022 11:00:00 GMT3634https://podcast.wellevatr.com/off-the-record-how-i-fought-a-speeding-ticket-to-protect-my-driving-recordfalseIf you just got a traffic violation that you think you can contest, check out Off The Record. That’s exactly what Whitney Lauritsen did when she fought back against getting her speeding ticket.

 

Tune in to find out why you should fight your ticket, how to get a ticket dismissed, and why you should hire a speeding ticket lawyer. Discover how speeding tickets affect your driving record, and how your driving record affect your insurance rates. Finally, Whitney shares how she found an easy and affordable access to legal help. Remember, you are not alone in fighting those speeding tickets! Tune in to get more information and helpful tips!


This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.


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]]>399Spiral Upward And Destigmatize Depression With Sarah ZabelHcUbYrrj7Fri, 18 Nov 2022 11:00:00 GMT3875https://podcast.wellevatr.com/spiral-upward-and-destigmatize-depression-with-sarah-zabeltrueJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself


The first step to effectively destigmatize depression is to understand it. Joining Whitney Lauritsen in this conversation to help us with this topic is Sarah Zabel. Sarah tells the story of how she took care of her body when she was experiencing SAD (seasonal affective disorder). She talks about the pros and cons of herbal remedies for and self-medicating depression and correcting deficiencies, as well as her thoughts on psychedelics and ketamine. Tune in and learn the answers to some of the most common questions about depression. What causes depression? Do antidepressants work? Can you control feeling SAD (seasonal affective disorder)? How does depression manifest in the body? How is depression related and stress, inflammation, circadian rhythms? How does depression cause disability? All these and more in this deeply informative episode! 


This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.


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]]>398On the Road Again: Tales from My Trip Back Across the CountryyzH8vUT92Mon, 14 Nov 2022 11:00:00 GMT4729https://podcast.wellevatr.com/on-the-road-again-tales-from-my-trip-back-across-the-countryfalseRoad trips are their own kind of adventure. In today’s episode, join Whitney Lauritsen as she narrates her trip across the country. She gets into the details of her journey back from the East Coast to Los Angeles. From visiting family and friends to enjoying a magical night in a small town and encountering new people. Hear all about Whitney’s escapades from Maryland to California as she shares her favorite dining spots, products, and recommendations. She also shares helpful tips for anyone interested in Tesla camping, with instructions on how to take care of and use your electric vehicle to make the most of your trip. Go along for the ride with Whitney and find valuable advice you can use on your next road trip.


This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.


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]]>397Lowering The Barrier To Start A Podcast With Lloyd GeorgeO7PbHCvC-Fri, 11 Nov 2022 11:00:00 GMT4622https://podcast.wellevatr.com/lowering-the-barrier-to-start-a-podcast-with-lloyd-georgetrueThanks to the plethora of free-to-use digital tools on the internet, starting your very own podcasting career these days has never been easier. But even with all of these at hand, many are still afraid to get their opinions out into the world for public consumption. Whitney Lauritsen chats with Lloyd George about lowering the barriers that hinder podcasters from freely expressing their thoughts and producing content they are truly passionate about. The two discuss the core pillars of a successful recording, the ethical ways of content monetization, and the highs and lows of TikTok. Lloyd also shares his insights about making the podcasting community more diverse and open to Black founders, a group with so much to share but given little to no platform.


This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.



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]]>396What Horse Riding Taught Me About Emotional CourageF2xY74otrrMon, 07 Nov 2022 11:00:00 GMT2172https://podcast.wellevatr.com/what-horse-riding-taught-me-about-emotional-couragetrueEmotions are hard to control. You can be in a really high state of awareness about yourself and still lose control of your emotions. You can be riding a horse in the most amazing view and still feel some negative emotions. It's hard to be anything other than those emotions at the moment. So how can you show up authentically to those emotions and not push them aside? Find out in today's episode.

 

Join Whitney Lauritsen as she shares what horse riding with her sister taught her about emotional courage. Discover her experience with horses and animals. Learn more about the emotional well-being wheel. Finally, find out why you need to stop masking your emotions.


This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.


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]]>395How To Set Healthy Boundaries With Your Mother With Karen C.L. AndersonOJwWubdEBFri, 04 Nov 2022 10:00:00 GMT3976https://podcast.wellevatr.com/how-to-set-healthy-boundaries-with-your-mother-with-karen-cl-andersontrueTrigger warning: This discussion covers personal experience with abortion.


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Mother-daughter relationships go deeper than any other connections and even transcends into education, politics, elections, and misogyny. These topics often lead to tensions and arguments, and this calls for healthy boundaries. Whitney Lauritsen chats with Karen C.L. Anderson about having fruitful disagreements with her own mom, particularly when it comes to abortion. The two expand their discussion on why difficult mother-daughter relationships are a major issue that often happens in the context of patriarchy and white supremacy. Karen and Whitney also talk about using shame as a protective mechanism, how the Nazis influenced poor parenting approaches, the decision not to have children, and how younger generations handle social issues compared to older people.


This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.



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]]>394Haunted Happenings: A Trip Through Salem's Wicked History gFjpjvvVe6Mon, 31 Oct 2022 10:00:00 GMT3634https://podcast.wellevatr.com/haunted-happenings-a-trip-through-salems-wicked-historyfalseWhitney Lauritsen celebrates Halloween by sharing fond memories of her Salem trip, diving deep into the city's curious yet wicked history. She shares how she fought anxiety to attend a Halloween costume party, gave in to FOMO to check out tourist stores and restaurants, and watched Hocus Pocus to feel like a child all over again. Whitney also pulls up some historical resources and falls into a rabbit hole about the Salem Witch Trials and the region's haunting origins. She connects these horrifying events to her personal struggles, as well as their impact on current social issues such as discrimination, racism, and capital punishment.


This episode is sponsored by Athletic Greens and Zencastr.



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]]>393Coming Together: How Living A Long Life Impacts Relationships With Drs. Michael And Barbara GrossmanRKz8-YykQFri, 28 Oct 2022 10:00:00 GMT3397https://podcast.wellevatr.com/coming-together-how-living-a-long-life-impacts-relationships-with-drs-michael-and-barbara-grossmantrueJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself


As the world continues to move, so are people's perceptions of relationships. We can see how each generation differs in the way they approach and think about relationships, navigating through them amidst the changes happening. But is there a way through these generational differences and celebrate them instead to withstand the changes? In this episode, Whitney Lauritsen sits down with Drs. Michael and Barbara Grossman to dive deep into lasting relationships. They dive deep into the challenges we face today, from fear of disconnection and body changes to the pressures we put on others to be the way they are. On a lighter note, Drs. Michael and Barbara give hope by sharing the three secrets to falling in love forever and how living a long life impacts relationships. They also discuss coming together on the issues that separate couples, how to know whether to stay in a relationship and do the work or end it, and the impact of personal development on our relationships. This is one full episode on discovering what it takes to keep our relationships against the changes happening around us. You won't want to miss it!


This episode is sponsored by Athletic Greens and Zencastr.


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]]>392How Values Impact Decision MakingPfRN9cYhSMon, 24 Oct 2022 10:00:00 GMT3943https://podcast.wellevatr.com/how-values-impact-decision-makingtrueHow do you make decisions? In all certainty your answer will be a lot different to those of other people. Decision-making is never a singular thought process for everybody. It is hugely impacted by our values and even by how our brains work. Neurodivergent people will understand what this means. In this episode, Whitney Lauritsen talks about how therapy taught her to define her values. She shares a recent incident where she was forced to make a tough travel-related decision that opened up an internal discussion on how much her values mattered to her and how they impact the way she makes decisions. When making decisions, how much room do you give for your own needs to be met versus other people’s needs? It’s a tough question that Whitney tries to answer in this podcast. Tune in and share with us if you’ve had a similar experience!


This episode is sponsored by Athletic Greens and Zencastr.


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]]>391Intersectional Layers Of Marginalized Identities With Chrysta BairreasHrJjyZkFri, 21 Oct 2022 10:00:00 GMT4105https://podcast.wellevatr.com/intersectional-layers-of-marginalized-identities-with-chrysta-bairretrueSome parts of society still think that marginalized identities are not normal. Introverts or people who are neurodivergent are usually seen as atypical. It's always a challenge to fit in if you fall into one of those many categories of being neurodivergent. People should know that it is okay not to be normal. And people who are introverted or neurodivergent should not be ashamed of who they are. They should allow themselves to show up in the world as their normal selves and be comfortable with that.

 

Join Whitney Lauritsen as she talks to Chrysta Bairre about the intersectional layers of marginalized identities. Chrysta is a career coach, speaker, author, and founder of She Leads. She helps people live their best by balancing their work-life. Discover her story and why she classifies herself as neurodivergent. Learn about self-acceptance, breaking the stigma, social hierarchies, and more. Start finding your way in this confusing world today.


This episode is sponsored by Athletic Greens and Zencastr.



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]]>390New Plant-Based, Earth-Friendly Food And DrinksRoPgrv6Z9GMon, 17 Oct 2022 10:00:00 GMT2948https://podcast.wellevatr.com/new-plant-based-earth-friendly-food-and-drinksfalseWhitney Lauritsen just came back from The Natural Products Expo in Philadelphia. She got to try a lot of very unique and delicious plant-based products like Strive Milk, Good Sam, New Breed, and so much more. Listen in to this episode to find out which brands stood out for her so you can be on the lookout the next time you go shopping.


This episode is sponsored by Athletic Greens and Zencastr.



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]]>389How To Pay Off Student Loan Debt With Kelsa DickeyGyrYwv1IzFri, 14 Oct 2022 10:00:00 GMT4204https://podcast.wellevatr.com/how-to-pay-off-student-loan-debt-with-kelsa-dickeytruePaying off student loan debt has a much more profound impact than you might think. More than just a financial weight off your shoulders, it also creates financial momentum and boosts your zest for life! Joining us today to go in-depth on the topic is Kelsa Dickey. Kelsa is a Course Creator and Lead Instructor at Financial Coach Academy and the Co-Founder and CEO of Fiscal Fitness Phoenix. In this episode, she chats with Whitney Lauritsen about the snowball effect that student loan debts have on an individual’s financial well-being. She highlights the importance of financial literacy and coaching in changing your perspective on money and life. Money is a tool, and by learning how to handle your finances, you can create positive changes in your life. Don’t miss all the valuable wisdom and practical tips from Kelsa by tuning in on this episode.


This episode is sponsored by Athletic Greens and Zencastr.


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]]>388What I've Been Learning From Therapy (And Coaching)zZolXnazPMon, 10 Oct 2022 10:00:00 GMT2678https://podcast.wellevatr.com/what-ive-been-learning-from-therapy-and-coachingtrueTherapy used to be a taboo thing that not many people would like to talk about. But as years progress, we see more and more feel confident sharing their experiences. The beauty in that is how it helps others reach out for support as well. Whitney Lauritsen bares her experience with us as she shares the things she has been learning from therapy and coaching. She talks about her own struggles with control, knowing what is right, understanding body acceptance, and coming to terms with her neurodivergence. Extending the joys she found in her sessions, Whitney then invites us to her wellbeing training, helping us find support across different areas of our lives.


This episode is sponsored by Athletic Greens and Zencastr.



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]]>387Know Your Terms And Coverage: Developing Medical Insurance Literacy With Dr. Virgie Bright EllingtontOs1hJKqv_Fri, 07 Oct 2022 10:00:00 GMT3913https://podcast.wellevatr.com/know-your-terms-and-coverage-developing-medical-insurance-literacy-with-dr-virgie-bright-ellingtontrueWe can't know it all. And when it comes to insurance, it's a never-ending list of clauses, qualifications, requirements, and exemptions. With all the different types and providers, it pays to have medical financial literacy. Be aware and listen in as dedicated patient advocate Dr. Virgie Bright Ellington shares important insights on the what, where, hows, and everything else you need to know about insurance. Find out what American citizens don't know about medical insurance and how you can avoid the stress of surprise billing and the shame and guilt of debt. Make sure to tune in to get a better understanding of how insurance can get you covered or not, and how critical it is to listen and trust your inner voice when it comes to health and finances because you don't want to wait until it's too late.


This episode is sponsored by Athletic Greens and Zencastr.


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]]>386How To Feel "Pretty" Without Makeup-qkJjltD-Mon, 03 Oct 2022 10:00:00 GMT3117https://podcast.wellevatr.com/how-to-feel-pretty-without-makeuptrueWhat is social media telling you about yourself? Why do you keep worrying about other people’s opinions about you? The truth is you should stop seeking approval from them. You are unique and special. Don’t let social media tell you what you are and are not. Listen to your host Whitney Lauritsen as she shares deep insights into how you can boost confidence and feel pretty even without makeup. She emphasizes that true beauty is already within you, and you just have to recognize it. She also explains why you need to remind yourself of your value constantly. Tune in to learn how you can recognize your worthiness and live a life with fulfillment and joy.


This episode is sponsored by Athletic Greens and Zencastr.

 

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]]>385Body Curiosity And Health Systems That Benefit All Of Us With Dr. Ibby OmoleveNbLVRzhFri, 30 Sep 2022 10:00:00 GMT4621https://podcast.wellevatr.com/body-curiosity-and-health-systems-that-benefit-all-of-us-with-dr-ibby-omoletruePeople think that their doctor knows more about their bodies than themselves. That way of thinking is very wrong. You are in your body 24/7, so you need to be more curious about it. You are on a journey to where you want to be, and the doctor is your guide. Whatever works for someone might poison you since everyone's genes are different. That is why everyone's health should be personalized.

 

Join Whitney Lauritsen as she talks to Dr. Ibby Omole, a licensed naturopathic doctor and acupuncturist, about understanding your body and what diet works for you. Learn more about personalized health, and discover why we need to embrace change in our diet. Finally, find out what it's like to be a black woman in a "white profession." Listen in to Dr. Ibby's journey and what preconceived systems need to change. 


This episode is sponsored by Athletic Greens and Zencastr.



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]]>384Processing Uncomfortable Moments From The Past4D_V4wGsKMon, 26 Sep 2022 10:00:00 GMT3524https://podcast.wellevatr.com/processing-uncomfortable-moments-from-the-pasttrueIt is human nature to avoid uncomfortable situations. Yet, it is also part of life to find ourselves in these moments. After all, as the adage claims, being uncomfortable is a catalyst for growth and could also lead you to a renewed sense of understanding and perspective. Whitney Lauritsen has long stopped hiding from them, especially those that come creeping up from her past. In this episode, she lets us in on how she processes uncomfortable moments by sharing the things that have been tough for her. From a podcast guest canceling on her at the last minute to a speeding ticket to a childhood traumatic experience, Whitney opens up and shares the lessons she learned from being uncomfortable. 


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]]>383Finding Worthiness Through Purpose And Harmony With Lena WinslowH99m6yMZkFri, 23 Sep 2022 10:00:00 GMT3449https://podcast.wellevatr.com/finding-worthiness-through-purpose-and-harmony-with-lena-winslowtrueAs human beings, we thrive to survive. And as we go through life, we face pivotal, traumatic, and dramatic moments that shape our outlook and beliefs. And oftentimes, we struggle to find our ultimate purpose. But not #1 international bestselling author, speaker, and motivation-builder, Lena Winslow. In this episode, Lena tells the story of adversities starting with the Chernobyl disaster and seeing first-hand the effects of the nuclear accident that happened just 70 miles from her home in Ukraine at age 7. Through the years, she dealt with personal tragedies like cancer, adjusting to a new community and language, and the complex health care needs of her child. Be inspired by how she has weathered through and taken those moments of weakness and use them as motivation to help others. So tune in and learn about the fundamental struggles we go through as human beings and how you can flip the script on any circumstance and find worthiness through purpose and harmony.


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]]>382Experiencing Nature: My 2022 Cross-Country Road Trip, Part 2baoaxXP7XPMon, 19 Sep 2022 10:00:00 GMT3983https://podcast.wellevatr.com/experiencing-nature-my-2022-cross-country-road-trip-part-2trueWhitney Lauritsen takes us into the second part of her cross-country road trip. Picking up from Mount Hood in Oregon, she reflects on how she is drawn to the power of nature every time she travels. In this episode, Whitney recounts how she prepared for the trip and the interruptions along the way. One example is the traffic on Mount Rainier, which went against her plan. Whitney also shares her road trip experience from Oregon to Forks, Washington, and how it almost felt cinematic, like in Twilight. She then recommends items that can be handy when traveling, along with the stops you might want to make if you travel on the same route she had. So tune in and be inspired by Whitney's trip to set out on your own drive!


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]]>381How To Talk To Other Humans With Daniel MangenaZzSYjfeqrwFri, 16 Sep 2022 10:00:00 GMT2883https://podcast.wellevatr.com/how-to-talk-to-other-humans-with-daniel-mangenatrueTalking to people can be really difficult for some people. Most people have to resort to small talk just to get the conversation going. Others just aren't comfortable because they can get asked questions they don't want to answer. Talking is hard and that's okay. You just have to find what language works for you and create boundaries around that. Join Whitney Lauritsen as she talks to Daniel Mangena about communication and how people can get more clarity in their life. Daniel is a successful entrepreneur, best-selling author, and podcast host of Do it with Dan and Beyond Success. Learn more about how you can be more direct with your goals and that there is more than one way to do things. Understand the true meaning of abundance today!


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]]>380The Power Of Awe In Nature: Part 1 Of My 2022 Cross Country Trip QdHRZOxNkMon, 12 Sep 2022 10:00:00 GMT5182https://podcast.wellevatr.com/the-power-of-awe-in-nature-part-1-of-my-2022-cross-country-triptrueWhitney Lauritsen is on a cross country trip once again. This time, she’s taking a northerly route that goes up to the Pacific Northwest, Vancouver, The Twin Cities, Chicago, Indianapolis, Cleveland and onto the East Coast. This episode was recorded before Whitney made the trip. Here, she shares how she manages her finances so she gets the privilege to go on travels like this. She unpacks a little bit of her background that gave her the privilege of being able to travel like not a lot of people could. She also shares some of the tools and hacks that she has used during her many travels and how they help her make the most out of her experiences without breaking the bank. Most importantly, she explains the key things to consider when preparing yourself for travel, financially or otherwise. Tune in for some inspiration that you can use the next time you hop on a car for a long drive!


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]]>379The Cost Of Socially Acceptable AddictionsOR70QIS42Fri, 09 Sep 2022 10:00:00 GMT3355https://podcast.wellevatr.com/the-cost-of-socially-acceptable-addictionstruePeople believe that overworking or spending an hour on social media are socially acceptable addictions. But these people need to understand the costs of these addictions? Overworking for some people is about using work as a way of distracting yourself from things you don't want to attend to. But again what are the beliefs and emotions that are driving you in overworking? Because you can get stuck in that abyss between intending to do something and doing it. Join Whitney Lauritsen as she talks to Dr. Sasha Heinz, Ph.D., MAPP about the cost of socially acceptable addictions. Dr. Heinz is a developmental psychologist and mindset coach who helps people get unstuck. People get stuck because of a lot of things. Their fear of taking risks, their fear of other people's perception, and much more. Dr. Heinz helps her clients get unstuck from that abyss. Listen in if you want to know more about how human behavior works when dealing with addictions. Discover how to creating boundaries and limits. Learn how to be fit mentally and how to be emotionally flexible. Start understanding the cost of your addictions today.


This episode is sponsored by Athletic Greens and Zencastr.

 


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]]>378Travel Tips: How To Budget, Save, And Spend MindfullyYk9QiP6plMon, 05 Sep 2022 10:00:00 GMT3659https://podcast.wellevatr.com/travel-tips-how-to-enjoy-your-travel-on-a-limited-budgettruePlanning a road trip can be both exciting and challenging. While it may be tempting to pack up the car and hit the open road, there are a few things you should take into consideration before embarking on your journey. In this episode, our host, Whitney Lauritsen, talks about how travel has played a huge role in her life. Whitney shares the history of how she built her way to where she is now, how she figured out her finances, and what her journey looks like. She also shares how she finances her travels and tips to enjoy road trips without breaking your bank.


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]]>377Feeling Safe In Your Body With Heather Graham MurphyaBKBNHJ4VFri, 02 Sep 2022 10:00:00 GMT4581https://podcast.wellevatr.com/feeling-safe-in-your-body-with-heather-graham-murphytrueYou don't want to get older and look back wondering why you didn't enjoy your body. You have to learn how to feel safe in your body. When your body feels uncomfortable, listen to it. If you're struggling to meditate or do breathwork, take a break. If your body feels irritated, check your diet. You have to start practicing self-love, which also means not discriminating against other people's bodies. Be body inclusive today!

 

Join Whitney Lauritsen as she talks to certified food + body coach and trauma-informed breathwork facilitator Heather Graham Murphy about being at peace with your body. Learn how to be your authentic self and let go of all your trauma. Discover how to hold space for yourself and others during meditation. Know how to listen to your body and find the right diets that fit you. Return to loving yourself and start making room for that today!


This episode is sponsored by Athletic Greens and Zencastr.


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]]>376Dealing With Anxiety: The Tools I learned During Tough TimesdWWPzhPuLMon, 29 Aug 2022 10:00:00 GMT2610https://podcast.wellevatr.com/dealing-with-anxiety-the-tools-i-learned-during-tough-timestrueThere are days when you feel anxious and lose focus on many things. Listen to Whitney Lauritsen as she shows how she learned about some tools that helped her during the tough time her dog, Evie, was at the vet. Having tools is an excellent way to help yourself be distracted. Whitney shows us that, although we have other ways to deal with our anxiety, it is also worth noting that it is okay to be vulnerable and seek someone to share your discomfort with. Tune in to this episode and learn from Whitney’s experience. Always remember that it is valuable to put yourself first!


This episode is sponsored by Athletic Greens. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR




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]]>375The Black Belt Mentality: Making Life Your Dojo With Alexandra Dotcheva4ks3BA4D0Fri, 26 Aug 2022 10:00:00 GMT3516https://podcast.wellevatr.com/the-black-belt-mentality-making-life-your-dojo-with-alexandra-dotchevatrueWhen we think of martial arts, we often think of physical discipline and self-defense. However, martial arts apply to other areas of our lives, including our finances. In this episode, Alexandra Dotcheva explores the discipline of martial arts and the Black Belt mentality as it relates to developing self-esteem, self-confidence, financial planning, and decision-making. Born and raised in a musicians' family in Bulgaria, Alexandra came to the US in 2000 after earning a bachelor's degree in Music from the National Academy of Music in Sofia. She also has interests in martial arts, fitness, finance, and investing. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. Tune in to learn more about martial arts concepts and how physical and mental discipline can help us make better financial decisions.


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]]>374Embrace Different: A Neurodivergent’s Journey Of Navigating Life’s Challenges With Compassion And Acceptancev1zYMF9NkMon, 22 Aug 2022 10:00:00 GMT3095https://podcast.wellevatr.com/embrace-different-a-neurodivergents-journey-of-navigating-lifes-challenges-with-compassion-and-acceptancefalseWe face different challenges every day. And sometimes, we get to a point of burnout, panic, and anxiety. The fear of being different and not being enough can eat up our confidence faster than we can voice our needs. In this episode, Whitney Lauritsen shares the challenges she faces being neurodivergent as she goes through her daily routine, road trip planning, and other exciting events coming up in her life. She also shares how overwhelming emotions can cause you to lose focus and procrastinate. So if you are someone who constantly has difficulty speaking up and drowned in fear of failing and disappointing others, don’t miss this episode! Tune in and find out how you can use your takeaways from the past to guide you in making informed decisions and having grace for yourself despite not meeting expectations. And whether you are a neurodivergent or not, don’t lose faith; it's all going to be okay. Treat yourself with acceptance and compassion.


Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.


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]]>373Drawing From The Difficulty & Enjoying Life Intentionally With Joel GreenjvRW6B9ebFri, 19 Aug 2022 10:00:00 GMT3556https://podcast.wellevatr.com/drawing-from-the-difficulty-enjoying-life-intentionally-with-joel-greentrueBack when you were, you probably remembered a life full of joy with no worries about the state of the economy. Why do people stop enjoying life when they get older? Is it because people fail to filter their struggles so they just end up hating everything? Or is it because people have the “I can’t” mentality. I can’t do this. I can’t do that. It’s never about having the confidence to just pursue something knowing that you’ll be great. People are unhappy because of all of the above. They need to change their mentality on how they view life. And, that starts today. Join Whitney Lauritsen as she talks to former NBA superstar turned motivational speaker, Joel Green about what it takes to enjoy life. Learn more about childlike imagination and how you can adopt one, even as an adult. Know more about teaching without developing hate, embracing the fatigue, and the difference between enjoyable vs. endurable. There’s a lot that you can learn from Joel today, including a peek into his upcoming book, Filtering the Way to Extract Strength from the Struggle.


Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.

]]>372The Power Of Journaling: Self-Reflection And Identifying Self-WorthK6VMbKqRznMon, 15 Aug 2022 10:00:00 GMT3461https://podcast.wellevatr.com/the-power-of-journaling-self-reflection-and-identifying-self-worthtrueGet a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.


Every day is a learning opportunity to rediscover yourself and assess the changes that have happened to you over the years. Listen to Whitney Lauritsen as she shares in-depth insights on the power of journaling in identifying self-worth. An old journal is an excellent way to reflect on what you have become and what your thoughts were. Live a life that is true to you and not the life that is expected from you. In this episode, Whitney explains the importance of assessing your patterns and deep desires. Tune in to learn how to overcome the fear of not fitting in and not being perfect.  



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]]>371The Problem With Problematic: Staying True To Yourself And Respecting Differences With Coach Lee Hopkins-dBjYRJpokFri, 12 Aug 2022 10:00:00 GMT5092https://podcast.wellevatr.com/the-problem-with-problematic-staying-true-to-yourself-and-respecting-differences-with-coach-lee-hopkinsfalseJoin the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourself


Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.


We all have our own struggles and different ways of dealing with them. Some of us choose to expose our vulnerability by connecting with others and drawing strength from our relationships. Others face the challenges head-on and without reservations, while the rest of us deal with them on our own. Either way, we will have different experiences with people and may not share the same opinion about them. At some point, we choose not to express our views and show who we are for fear of being judged and labeled as problematic. In this episode, Coach Lee Hopkins shares insights on how problematic is being perceived and how self-discovery, staying authentic to ourselves and respecting our differences can help us resolve our conflicting impressions or ideas so we can agree to disagree. He also talks about board game meetups, developing vulnerability and intimacy with yourself and others, and why we need to defeat shame, build self-esteem, and set boundaries. After all, everyone is entitled to their own opinion. 



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]]>370Traveling To Singapore & Fiji: A Neurodivergent, COVID-Conscious, Vegan Overview ObJGlEQHcjMon, 08 Aug 2022 10:00:00 GMT6481https://podcast.wellevatr.com/traveling-to-singapore-fiji-a-neurodivergent-covid-conscious-vegan-overviewtrueGet a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.


Are you fond of traveling? Do you search on the internet for tips and recommendations? Listen to this episode as your host Whitney Lauritsen shares her trip to Singapore and Fiji in a very detailed manner. She dives deep into her flight experience and some tricks to make it worthwhile. She also shares the restaurants she explored and her ultimate experience by detailing her feelings and emotions at that moment. Tune in to this neurodivergent, COVID-conscious, vegan overview!


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]]>369From Force To Power: Let Go Of The Ego And Heal With Dr. Robert Ciprian lg18cZGr7Fri, 05 Aug 2022 10:00:00 GMT3464https://podcast.wellevatr.com/from-force-to-power-let-go-of-the-ego-and-heal-with-dr-robert-cipriantrue

Have you gone through so much that you don't have the self-esteem to move forward? Listen as Whitney Lauritsen talks with Dr. Robert Ciprian about letting go of ego so that you can heal profoundly. But what if you can't let go of it? Then, you have to find its purpose and understand it in order to feel its benefits. In this episode, Dr. Robert shares his journey on how he transitioned from a gang member and graffiti artist to a doctor and the learnings he earned along the way. He also shares valuable insights on what living life truly means, the difference between living by force and power, and the power of creating miracles.


Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.

 

Mentioned:

●       Heal Profoundly: https://bookshop.org/a/17878/9781715242282

●       Power vs Force: https://bookshop.org/a/17878/9781401945077



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]]>368Escaping to The Jungle: What The Costa Rica Retreat Was Like8LOY3WZH2WMon, 01 Aug 2022 10:00:00 GMT4742https://podcast.wellevatr.com/escaping-to-the-jungle-what-the-costa-rica-retreat-was-liketrueGet a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.


The long-awaited Costa Rica Retreat has arrived! In today’s special solo episode, Whitney Lauritsen details her trip and walks you through her experience with everything from travel, food, accommodation, activities, and more. She shares highlight moments from the trip and the fantastic food that catered to her sensitivities—all thanks to Max and the chef team. Whitney also notes important takeaways from her trip, including helpful tips you can use if you decide to go on a travel adventure of your own. Immerse in the experience with Whitney by tuning in to this episode and find out what products and practices you can incorporate on your next international travel.


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]]>367Seeds Of Self-Care: How To Say Yes To Yourself With Roberta Hughes iIxr8Yy6rFri, 29 Jul 2022 10:00:00 GMT3867https://podcast.wellevatr.com/seeds-of-self-care-how-to-say-yes-to-yourself-with-roberta-hughestrueHow do you start and end your day? Do you have morning or evening rituals? Sometimes, it may feel like many things are going on in your life, and you need to pause and restart. Join your host Whitney Lauritsen as she shares a meaningful conversation with Roberta Hughes about understanding the seeds of self-care so you can say yes to yourself instead of trying to impress everyone else. Roberta shares insights on motherhood, spiritual investments, and addressing anxiety triggers. She emphasizes the importance of knowing who you are to find a sense of joy in your heart to help you build better relationships with others. It’s time to cultivate a life of peace and prioritize yourself. She shares the best practices you can try to redefine your life. Some things won’t work for you, and some can work for others because everyone has different needs but to move forward, you have to understand the key concepts for a better life.


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]]>366Disconnect To Reconnect: Taking Stock Of Life Through A RetreatxHQPvg1QAMon, 25 Jul 2022 10:00:00 GMT2837https://podcast.wellevatr.com/disconnect-to-reconnect-taking-stock-of-life-through-a-retreattrueStepping away from work could be challenging, especially if you have been a workaholic. It seems impossible to break your routine because your goal is to grow professionally. But what if you’re neglecting part of yourself in that process? Join your host Whitney Lauritsen as she shares in-depth insights on how you can disconnect to reconnect through a retreat. It’s called the Sand And Salt Escapes, where it could inspire you to go or to do something similar so you can create special memories. It’s time to take this unique exercise and mindfulness activities that restore the balance and energy you need to function well. Tune in to learn more about creating that space for yourself and gain absolute clarity on your life.



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]]>365Unlearning Restriction & Practicing Self-Acceptance17maykECyFri, 22 Jul 2022 10:00:00 GMT4588https://podcast.wellevatr.com/unlearning-restriction-and-practicing-self-acceptancetrueFitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing self-acceptance, so you choose and want to move because it feels good for you. Emma and Carla Papas are founders of The Merrymaker Sisters and MerryBody Online Yoga, Pilates, and Meditation Studio. Their MerryBody Method for exercise combines physical movement with the mindset work of self-belief, body confidence, and self-acceptance. Join host Whitney Lauritsen as she chats with the pair about their health and fitness journey, where they discuss body image, unhealthy dieting, and body comparison. You can have freedom in your journey towards health and wellness. Tune in to learn how to practice and positively embrace fitness in your life.

]]>364Signs Of Self Neglect (Or Just A Dream?) S6EFr4s8UMon, 18 Jul 2022 10:00:00 GMT3008https://podcast.wellevatr.com/signs-of-self-neglect-or-just-a-dreamtrueDreams range from simply unique to extremely bizarre. They are hard to explain most of the time, and tons of dream interpretations try to make sense of this unusual phenomenon. Whitney Lauritsen opens up about her fair share of disturbing dreams of neglected animals and being forgetful. Citing several resources online, she discusses the possible meanings and symbolisms of dreaming about dying pets, hungry animals, and misplaced possessions. Whitney tries to connect these explanations to her fear of being set aside and constant pursuit of validation.



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]]>363The Things We Can't Afford To Accept With Charles Mitchell And Dr. Daryl L. JonesSnZljeMTPFri, 15 Jul 2022 10:00:00 GMT2502https://podcast.wellevatr.com/the-things-we-cant-afford-to-accept-with-charles-mitchell-and-dr-daryl-l-jonestrueWhy can't we all just get along? We often hear the phrase "just like kids in a sandbox," where you meet someone new, and in five minutes, you feel like you've been best friends forever. But sadly, circumstances in our lives make us forget who we were and how we were when we were young. And worst is when we are haunted by our childhood experiences, leading us to withdraw from society and detach ourselves from people who can truly be our best friends. 

 

We blame our differences for how we treat each other, blame the government for our misfortune, and even blame the environment for our health issues. But as we walk through life, how often do we look in the mirror? What can we do to change our circumstances? How do we play a role in how others perceive us? And how often did we acknowledge others and empathize with what they are going through? 

 

In this episode, Charles Mitchell, CEO and co-founder of All About People, Inc., and Dr. Daryl L. Jones, Founder and President of the E-5 Foundation, discuss why human flourishing is more critical to happiness and how to convert our circumstances and empower others despite differences. They then dive deep into the difference between acknowledgment and empathy and how upbringing, personal experiences and circumstances, history, cultural differences, and outlook play into the way we interact, react, and translate to others. 



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]]>362Traveling With An Invisible DisabilityPm28Hi2mOMon, 11 Jul 2022 10:00:00 GMT4874https://podcast.wellevatr.com/traveling-with-an-invisible-disabilitytrueThe planning and preparation for traveling via plane come with their challenges. These are only amplified when you’re also dealing with an invisible disability. In this episode, Whitney Lauritsen opens up about how she’s navigating her neurodivergence in the context of travel. Whitney will be flying out for the first time since 2019. With all the self-discovery and new things she’s learned about herself since then, plus the new rules surrounding flights due to the pandemic, she will be letting us into her process and preparations. She shares things you can do to improve the experience, along with some tools and gadgets she uses. Plus, Whitney opens up about the prejudice regarding invisible disabilities like ADHD and ASD and why it’s important to advocate for yourself.


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]]>361The Life-Giving Outcomes Of Frugality With Jill Siriannik-ybD8rPlFri, 08 Jul 2022 10:00:00 GMT4206https://podcast.wellevatr.com/the-life-giving-outcomes-of-frugality-with-jill-siriannitrueChanges in the economy are forcing a lot of us into frugality. But what if there are more benefits to cutting down on our finances than just saving money? In this episode, Whitney Lauritsen chats with natural-born frugalista Jill Sirianni on the many life-giving outcomes of living well below your means. Jill is a licensed clinical social worker and co-host of the Frugal Friends Podcast. Her frugal lifestyle started when she got into RV living as a means to cut costs and pay off her student debt. This journey opened her eyes to the many benefits of living affordably, from finding community to engaging in sustainable practices. Learn more about her story and be inspired to live frugal by tuning in to this episode.

 

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]]>360The Expense Of Visibility: The Consequences Of Fitting InLd11zCsz5Mon, 04 Jul 2022 10:00:00 GMT4049https://podcast.wellevatr.com/the-expense-of-visibility-the-consequences-of-fitting-intrueWhat is the cost of visibility online? With the power of social media, everyone wants to be visible and they would go to extreme lengths just to be seen. Women who think they are not up to the beauty standard would go to TikTok just to laugh at themselves. All of that just to be seen. It's crazy because you don't have to care about how you look. Everyone has different perceptions of beauty. Join Whitney Lauritsen as she shares more about the cons of wanting to be visible. Learn the consequence of fitting in. Whitney talks about the new beauty trend on TikTok and the comment she posted about it. Discover the Oops Ouch Educate model of dealing with different perceptions. Find out why people want to be visible, especially on social media. And, Whitney shares her thoughts on gender reveal parties in today's cultural climate. Learn the expense of visibility today!



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]]>359Do You Need A Soulbbatical? With Shelley Paxtonf0ZC2iy1APFri, 01 Jul 2022 10:00:00 GMT4040https://podcast.wellevatr.com/do-you-need-a-soulbbatical-with-shelley-paxtontrueSometimes in life, we feel unfulfilled, especially when we're living someone else’s dream and just ticking things off that we think we're supposed to be doing. Stop living success-empty and start living success-full. Today, Whitney Lauritsen is joined by transformational coach and author Shelley Paxton. Shelley was a former Chief Marketing Officer at Harley-Davidson. Finding herself at the top of her career but never feeling any of the success led her on her “soulbbatical” journey. Shelley shares how she finally woke up, discovered her truth, and finally rewriting her own definition of success. 


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]]>358Can We End This Performance?ZZxvQwkXgMon, 27 Jun 2022 10:00:00 GMT5734https://podcast.wellevatr.com/can-we-end-this-performancetrueYou’ve probably heard of the word “performative,” but how exactly does it manifest in our lives today? In this episode, Whitney Lauritsen reflects on the “performance” people put up online or elsewhere and how it affects how we live our lives. From social media, content creation, and even in our diets, striving to put on a show or follow certain rules to match expectations has its downsides. Whitney highlights the positive outcomes of the opposite—just doing and creating what feels right for you! She dives deep into her content creation journey, her relationship with fame and food, and some reflections on how she navigates life online. Whitney also shares her upcoming travels for her work and her personal life and the meaning behind them.


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]]>357Ways To Invite More Fun Into Your Life Fun Expert Michael Rucker, Ph.DKYNkfV7OKFri, 24 Jun 2022 10:00:00 GMT3413https://podcast.wellevatr.com/is-your-fun-cup-full-with-michael-rucker-phdtrueDoes having fun equal happiness? How can you invite more fun into your life, and why do you need to? Here to answer all these questions is Michael Rucker, Ph.D. Mike, aka the Fun Expert, is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He joins host Whitney Lauritsen to discuss and explain the challenges in “chasing” happiness and when it starts being problematic. Mike also dissects the concept relative to concepts such as toxic positivity and hustle culture. Psychology terms happiness as “subjective well-being” because it’s all in how you perceive it. You have more agency in it than you think. Listen in to learn about the different ways you can invite fun and happiness into your life with more insights from his upcoming book, The Fun Habit: How the Disciplined Pursuit of Joy and Wonder Can Change Your Life!


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]]>356Removing The Shame From "Poor" CommunicationNN02DNlSkMon, 20 Jun 2022 10:00:00 GMT3894https://podcast.wellevatr.com/removing-the-shame-from-poor-communicationtrueMany times, people tend to be wary of how others think of them and how they are perceived. And this is because of how they communicate and deliver information. This results in people feeling ashamed when they cannot communicate in a way that is expected of them. We all want to be socially accepted. That is why Whitney Lauritsen discusses why effective communication is essential. We need to identify and accept that some different barriers and challenges come with it. Let us remove the shame from poor communication by listening to this episode.


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]]>355Decolonizing The Mind And Reclaiming Wellness With Jovanka Ciares WA6MbMfEi2Fri, 17 Jun 2022 10:00:00 GMT3917https://podcast.wellevatr.com/decolonizing-the-mind-and-reclaiming-wellness-with-jovanka-ciarestrueBecause of unbalanced society standards, wellness has been dominated and almost became exclusive to white people. This must never be the case, and reclaiming wellness to become accessible to all has been the center of Jovanka Ciares’ crusade. This integrative herbalist and executive health coach joins Whitney Lauritsen to share about her education initiative that gives the minority access to proper wellness knowledge. Jovanka explains the work needed in raising awareness on plant-based living in BIPOC communities and solving various issues caused by cultural appropriation in her line of work. She also discusses decolonizing the mind from the idea of achieving perfection and simply doing the best for your body.


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]]>354Giving Yourself Time To Recover9XIv2jwhsMon, 13 Jun 2022 10:00:00 GMT3059https://podcast.wellevatr.com/giving-yourself-time-to-recovertrueWhy is it that when you call in sick for work, you tend to try your best to recover as quickly as possible? People don't allow themselves to recover from all the stress. That can be stress from work or even just social stress. Being around people takes a lot of energy and can really drain a person. People need to give themselves time to recover. They need to find fluidity in their schedule so that they can perform even better. Join Whitney Lauritsen as she shares how her past week has been and how she needs time to recover. Find out why people feel the need to share everything in their lives via social media. Discover your motivation and your purpose on why you do what you do. Why does Whitney do podcasting? Find out all the answers today!


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]]>353Reframing Clutter: From Chaos To Peace With Conny Graf ja8a3ZVK0Fri, 10 Jun 2022 10:00:00 GMT3831https://podcast.wellevatr.com/reframing-clutter-from-chaos-to-peace-with-conny-graftrueWhy do you declutter your home when you know you’re expecting guests? Why don’t you declutter for the sake of yourself? That mindset of clutter needs to be reframed. It’s only natural that you view cleaning as a chore but decluttering is one way to take care of yourself. It is self-love. It’s transformational, self-development, and is a journey that brings you up-to-date with who you really are. Clearing clutter is not just about purging & organizing, it’s about exploring & releasing the limiting beliefs you tell yourself.

 

Join Whitney Lauritsen as she talks to Conny Graf about clutter and how you can reframe your idea of decluttering. Conny is the founder of From Chaos to Peace Consulting Inc and is the host of the podcast of the same name. She doesn’t have a passion for clutter, but a passion for helping people remove the chaos in their lives. 

 

Listen to this episode as Whitney and Conny talk about the stress you can have with clutter, how self-love relates to clutter, some decluttering techniques, and what financial clutter is. Learn how to declutter your life so that you can enjoy it today!


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]]>352My Messy, Vulnerable Unmasking ProcessGuuTNt-nAMon, 06 Jun 2022 10:00:00 GMT3053https://podcast.wellevatr.com/my-messy-vulnerable-unmasking-processtrueGetting to know ourselves is a never-ending process. In this episode, Whitney Lauritsen opens up a vulnerable side to share her unmasking process. Whitney has been on a journey of self-discovery and she takes time to talk about the struggles and realizations she’s had during this. Listen to an honest and raw look into her thoughts about neurodivergence, being on the spectrum, finding community, breaking out of molds, and not living just to please others.


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]]>351Rethinking Cultural Structures With Sarah DixonkgTSQSDFIFri, 03 Jun 2022 10:00:00 GMT4010https://podcast.wellevatr.com/rethinking-cultural-structures-with-sarah-dixontrueThere are cultural structures in place today that are designed to keep those who are wealthy in place. Whether they are celebrities, rich, poor, black, white, male, or female. There's always this idea of status in a community. And that needs to change or at least be restructured.

 

Join Whitney Lauritsen as she talks to Sarah Dixon about human hierarchy and culture. Sarah is an artist and the Owner of Sarah Dixon Studio. She offers digital training and coaching so that you can grow your creative genius. She is also the Co-Founder of The Women's Art Activation System, which focuses primarily on activating women's art.

 

Join in the conversation as Whitney and Sarah discuss mental illness and how people with ADHD perceive the idea of status. Find out how meritocracy affects a community. Discover why people do violent acts. Also, learn why people yearn for that celebrity status. There is so much to learn in today's episode, so make sure to tune in!


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]]>350Rocky Mountain Healin': Stories From My Latest Road Trip2zneNJos6YMon, 30 May 2022 10:00:00 GMT6128https://podcast.wellevatr.com/rocky-mountain-healin-stories-from-my-latest-road-triptrueRemember that episode where Whitney Lauritsen talked about being nervous while preparing for a trip? Well, she's back from it! And in contrast to what she expected, it all went smoothly and was even more rewarding. In this episode, she shares her recent trip to Arizona, New Mexico, Colorado, and Utah. She takes us through each day of her trip, what she did, what products she used, and what lessons she learned along the way. If there is one word to describe Whitney's road trip, it is prepared. She shows that no trip can go crazy if you just have your trusty tools and products with you—from gears to charging equipment to food! Join Whitney on this trip as she shares stories of healing from the Rocky Mountain.


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]]>349She Bullies & Frenemies With Amber TichenorzrhNu9-moFri, 27 May 2022 10:00:00 GMT3914https://podcast.wellevatr.com/she-bullies-and-frenemies-with-amber-tichenortrueHow can we create an environment of psychological safety? Most of the time, people do not take action when they witness bullying, especially when women are involved. What are the common factors of bullying? What is a frenemy? Find out in this episode with guest Amber Tichenor. Discover how society forged these negative actions. Learn how to deal with social challenges at school and the workplace to create a better and safe environment. 


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]]>348Environmental Responsibility: Are We Doing Enough To Help The Planet?DrDO3SYQRMon, 23 May 2022 10:00:00 GMT3033https://podcast.wellevatr.com/environmental-responsibility-are-we-doing-enough-to-help-the-planettrueAre we doing enough to help the planet? Is the responsibility on us to save the world from the climate crisis? What more can we do? In this episode, Whitney Lauritsen dives deep into the topic featuring articles that tackle environmental responsibility, begging the question of whether it is up to the individual or are there bigger powers at play? Join Whitney as she also shares her challenges and learnings while studying the climate crisis. 


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]]>347Unburden Your Heart And Live Unleashed With Victoria VolkT-6k26-9gFri, 20 May 2022 10:00:00 GMT4565https://podcast.wellevatr.com/unburden-your-heart-and-live-unleashed-with-victoria-volktrueEveryone undergoes a grieving process at some point in their lives. It is usually associated with losing a loved one and can come in the most unusual and unexpected forms. For some people, they experience major breakdowns because of a failing career or a pet passing away. Therefore, one must know how to break away from the typical ways grief is supposed to be addressed. Joining Whitney Lauritsen is Victoria Volk of The Unleashed Heart, LLC, who shares how she guides others in doing grief differently. She explains how to navigate the ripples of sorrow, embrace the feeling of being misunderstood, and be comfortable with the topic of death. Victoria also discusses how to open a conversation and express support to a grieving person, as every word leaves a profound impact on a devastated heart.


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]]>346Solo Female Travel: Comfortably Uncomfortable2KxHPp3N3Mon, 16 May 2022 10:00:00 GMT3764https://podcast.wellevatr.com/solo-female-travel-comfortably-uncomfortabletrueFor women, thinking about going on a solo trip can be intimidating. You have to consider the aspect of being alone and, at the same time, being a woman in a world that can sometimes be unkind. So how do you prepare? Join host Whitney Lauritsen as she shares her travel preparation before a long trip. Do you need a tracking device that will help you and your family locate you when there is no signal? Do you find it hard to relieve yourself when traveling? Whitney recommends some tools that can help. Follow along to this episode as she shares more stories and tips for solo female travel. Learn how to be comfortably uncomfortable as you tune in!


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]]>345Building Resiliency: The Power Of Hope With Cynthia JonesYc5mEHQYFFri, 13 May 2022 10:00:00 GMT2900https://podcast.wellevatr.com/building-resiliency-the-power-of-hope-with-cynthia-jonestrueNo matter how bad things get in life, the power of hope can drive you to build a better life. Whitney Lauritsen chats with Cynthia Jones, the founder of Royalty Mindset. Cynthia is on a mission to motivate women entrepreneurs to live the life they desire, no matter their circumstances. She believes that the key is to have a big vision that’s a little bigger than yourself. Then, backtrack until you can take practical steps daily to reach it. Keep persevering amidst obstacles, disappointments, and challenges until you reach your destination. Don’t let failures discourage you; they’re part of the learning experience. Keep believing, and let hope remind you that life can and will be better. Tune in!


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]]>344The Trouble With Being Seenw6oJbeoBYMon, 09 May 2022 10:00:00 GMT2766https://podcast.wellevatr.com/the-trouble-with-being-seentrueA lot of people struggle with how society sees them. Beauty is power, and if you don't conform to what society thinks is beautiful, you'll be seen as weak. This whole mindset is just wrong. Embrace who you naturally are. Let go of the wheel a little bit and just be yourself. Remember you'll be more remembered for your personality and how you show up versus how you look. Join Whitney Lauritsen as she dives into the topic of breaking your habit of preparing yourself to be seen. Learn how to be comfortable with yourself and don't take what society says too seriously. Know that it's sometimes okay to eat food that you like even if you know it's bad for you. It's all in moderation. Start breaking those bad habits today!


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]]>343Turning Social Anxiety Into Confidence And Connection With Marcus BalesZZQoR7HADQFri, 06 May 2022 10:00:00 GMT3840https://podcast.wellevatr.com/turning-social-anxiety-into-confidence-and-connection-with-marcus-balestrueHow do you turn social anxiety into confidence and connection? Whitney Lauritsen chats with author and coach Marcus Bales. He shares his journey from being a socially anxious child to an award-winning professional speaker. Join the conversation as Marcus provides hard-fought wisdom for those who struggle with similar social situations and self-doubt. Believe it or not, one surefire way of gaining confidence is acting in haunted houses! If you want to learn more practical tips, tune in and rise above challenges!


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]]>342Redefining Community Through Web3Ad4pn0efJ3Mon, 02 May 2022 10:00:00 GMT3933https://podcast.wellevatr.com/redefining-community-through-web3trueThe world is evolving fast. And whether you like it or not, web3 is moving us to the next phase of the Internet. So before we get left behind in the dark, let us get to know web3 and how it is redefining community. In this episode, Whitney Lauritsen helps us understand this world along with social tokens and the future of content. She dives deep into what web3 means and shares the crypto she uses that is geared for creative communities: Rally. Next, Whitney talks about her biggest dream for $WELL social token, transitioning towards making actual change within her community. Helping other content creators, she then gives advice on how to make that transition into web3. Plus, Whitney reveals how web3 and blockchain might evolve or change the wellness industry. 

 

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]]>341Removing The Mask And Shifting Self-Perception With Dr. Stacy BermanfpoD4TnJNFri, 29 Apr 2022 10:00:00 GMT3853https://podcast.wellevatr.com/removing-the-mask-and-shifting-self-perception-with-dr-stacy-bermantrue“Disconnection is symptomatic of modern life, but not necessary.” This is a beautiful quote from the guest in this episode, Dr. Stacy Berman. It calls for a number of reflections on the ways we connect in this chaotic world—even if sometimes, all we want is to do the opposite. Through our quest for connection, how much of ourselves do we show to be liked? Are the methods we’re using to connect disconnecting us instead? In today’s conversation, Whitney Lauritsen talks to Dr. Stacy to explore these questions. They discuss removing the mask as we interact with ourselves and the world. They also talk about shifting self-perception and breaking out of patterns of negative self-talk. Learn about finding neutral space and using compassionate inquiry. Admittedly, it can be quite challenging to express our authentic selves in this hyper-connected world, but it doesn’t mean that we can’t. Because your authentic self is what beautiful really feels like. Don’t miss out on this conversation.


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]]>340My Podcasting Journey: From Film School To Content CreationzmaMEtzK3HMon, 25 Apr 2022 10:00:00 GMT4090https://podcast.wellevatr.com/my-podcasting-journey-from-film-school-to-content-creationtrueEvery podcaster has a unique podcasting journey. In this episode, Whitney Lauritsen shares hers by answering questions about her background in film and psychology from Emerson College in Boston. She opens up about how the two programs impacted her journey into podcasting and the lessons she’s carried during that transition. Whitney also shares how being the “teacher’s pet” helps her become a better podcaster. She dives deep into her “why” and how her passion for helping people and being of service bleeds through her work. Listen in as Whitney shares valuable advice on how to make it in the podcasting industry as well as get started. 


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]]>339Shed The Shoulds And Show Up For Yourself With Tammie BennettVcjKlbwfqFri, 22 Apr 2022 10:00:00 GMT3479https://podcast.wellevatr.com/shed-the-shoulds-and-show-up-for-yourself-with-tammie-bennetttrueWhen you make a mistake, it's important to accept yourself for what you did. Show up for yourself despite all your flaws. Everyone has faults; we are human. That's why it's best not to 'should yourself'. Learn how to shift away from this with Whitney Lauritsen and her guest Tammie Bennett. Tammie is a creative entrepreneur, mindset coach, and host of the Show Up Society Podcast. She takes what she has learned to help people show up for themselves even in the tiniest way. Know what you want. Understand that it's impossible to make everyone happy. Break away from that tribe mentality today.


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]]>338Finding Clarity, Confidence, And Self-TrusthCxo0wTq9Mon, 18 Apr 2022 10:00:00 GMT2987https://podcast.wellevatr.com/finding-clarity-confidence-and-self-trusttrueThe world of content creation is saturated and potentially toxic if you don't have the right purpose and principles. In this episode, Whitney Lauritsen opens up about her journey of finding clarity, confidence, and self-trust while navigating the industry. She voices her internal struggles and insecurities while socializing with peers and how it impacts her mentally. On the other hand, she shares how she overcame those negative thoughts while staying true to her core and purpose. Listen in for valuable lessons from Whitney as she introspects her growth and development as a content creator and as herself. 


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]]>337Writing Your Path In Pencil With Laurel WilsonfegfN1AtXFri, 15 Apr 2022 10:00:00 GMT3672https://podcast.wellevatr.com/writing-your-path-in-pencil-with-laurel-wilsontrueIn a society of comparison and fitting into a mold, we need more conversation around stepping outside the box to find joy. Laurel Wilson believes in the saying: “write your vision in pen and your path in pencil.” Life throws unexpected curveballs that move us from our original path, but that doesn’t mean we should give up on our goals. In her chat with Whitney Lauritsen, Laurel shares how she’s teaching these values as a parent to her child. Laurel’s world unexpectedly tipped upside down while away in college when she lost her father to suicide with no explanation. Three years later, she lost her brother the same way. She realized that she had a choice in these tragedies: to give in to the grief or to use them as fuel. Listen to their conversation to learn more about how you can also overcome and write the path to your future.


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]]>336Shouting Out Loud About Who I AmXQkdR1I4VMon, 11 Apr 2022 10:00:00 GMT3875https://podcast.wellevatr.com/shouting-out-loud-about-who-i-amtrue“Who am I?” In this introspective episode, Whitney Lauritsen goes on a raw and honest journey as she answers questions as a part of a feature from Shoutout LA. Whitney dives deep and uncovers her personal stories and turning points that lead to her recent discoveries on her identity. She also shares the inspiration behind Beyond Measures and opens up about her renewed definition of success. Tune in to learn more about Whitney and take time to reflect on these questions with her. 


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]]>335Moving Cycles Of Trauma With David RichmanIDIMQAxwZFri, 08 Apr 2022 10:00:00 GMT4365https://podcast.wellevatr.com/moving-cycles-of-trauma-with-david-richmantrueThere is much to be said about connecting with people who are going through trauma. Not only do we help them in the process, we also transform our lives with their stories. Today's guest is passionate about doing this. Whitney Lauritsen sits down with David Richman to talk about how we can form deeper connections with ourselves and those in our lives. David shares his transformational journey from an overweight, sedentary smoker to an endurance athlete who completed nearly 20 Ironmans, many 50+ miles runs, and a solo 5,000-mile bike ride. His latest book, Cycle of Lives, explores 15 people's emotional journeys with cancer and the various traumas in their lives. Their stories are interwoven amongst the narrative of David's solo bike ride to meet the book participants whom he had been interviewing for a few years. Tune in to learn the importance of connecting with others, taking a deep look at yourself, and applying big lessons to your life. Plus, find out the three-step process to make a transformation. Peel away the layers and get to the essence of who you are through this heart-centered conversation.


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]]>334The Masks We Wear To Fit In And Feel Understoodw0zf2ovUR0Mon, 04 Apr 2022 10:00:00 GMT3295https://podcast.wellevatr.com/the-masks-we-wear-to-fit-in-and-feel-understoodtrueThere are countless ways women can excel in our society. However, there are just as many ways society hinders women from fitting in and feeling misunderstood. Whitney Lauritsen dives deep into this uncomfortable notion. She shares her learnings from the book Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg. Listen in as Whitney tackles this paradigm-shifting study of neurodivergent women with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder. Join Whitney as she explores why these traits are often overlooked in women and how society benefits from allowing these unique strengths to flourish.


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]]>333Organizing Without Overwhelm: Simple Decluttering Practices For Well-Being With Krista LockwoodNHX5-WoHKFri, 01 Apr 2022 10:00:00 GMT3891https://podcast.wellevatr.com/organizing-without-overwhelm-simple-decluttering-practices-for-well-being-with-krista-lockwoodtrueDecluttering is one of the simplest ways to boost your mental and emotional well-being. In this episode, Krista Lockwood gives simple practices and tips that can positively impact your life. She is the Founder of Motherhood Simplified and host of the podcast with the same name. Krista joins Whitney Lauritsen to share that decluttering doesn’t have to mean embracing a minimalist lifestyle. Instead, it’s about removing what overwhelms and overstimulates to create the life and home you want, no matter what that looks like. Krista explains that our habits are ingrained deep within. It takes being honest with yourself to let go of what isn’t serving you. Join as she shares empowering and encouraging solutions, plus bite-sized quick wins that everyone can do!


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]]>332Finding Meaning In Unpleasant ExperiencesdODrZHmStMon, 28 Mar 2022 10:00:00 GMT3955https://podcast.wellevatr.com/finding-meaning-in-unpleasant-experiencestrueMeaningful conversations can only take place in a culture of respect and courtesy between people who are capable of seeing their highest ideals in each other. This is a quote that Whitney Lauritsen considers a part of her awakening. With all the unpleasant experiences people around the world are going through today, it can be a challenge to engage in difficult conversations bounded on respect and compassion. Dive into an uncomfortable discussion and join Whitney as she unpacks the damages of societal pressure, minority stereotypes, and COVID-19 discrimination. Take this time to pause, reflect, and find meaning in the little things.


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]]>331The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy With Authors Abbe Greenberg and Maggie SarachekfZssb_e90LFri, 25 Mar 2022 10:00:00 GMT4917https://podcast.wellevatr.com/the-anxiety-sisters-survival-guide-how-you-can-become-more-hopeful-connected-and-happy-with-authors-abbe-greenberg-and-maggie-sarachektrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!

Awareness for mental health has grown, which helps break stigmas and opens up a lot of discussions. But do people truly grasp the debilitating effects of anxiety? According to today's guests, we have a long way to go when talking about the seriousness of mental health issues. Joining host Whitney Lauritsen today are The Anxiety Sisters Abbe Greenberg and Maggie Sarachek. They define anxiety and discuss the importance of bringing awareness to the physical symptoms and the science behind the disorder. The three of them also discuss the controversy surrounding seeing anxiety as a "trend" and people's misconceptions about it. Tune in as they share valuable insights from their book, The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy. 


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]]>330Birthdays And The Paradox Of Getting OldermP80ad241Mon, 21 Mar 2022 10:00:00 GMT3401https://podcast.wellevatr.com/birthdays-and-the-paradox-of-getting-oldertrueCelebrating birthdays can be a huge pressure, especially for women, because society expects them to look young. Host Whitney Lauritsen talks about her birthday experiences, the paradox of getting older, and her reflections on ageism. When we’re young, we want to grow up as fast as possible because we feel limited based on our age. But now that we’re older, we wish to become young again. It’s a constraining paradox that steals the joy of living. It’s about that time that we find out who we are and what we’re capable of. When we accept our age, wonderful things happen. Tune in!


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]]>329Putting Peace Into Coaching And Team Leadership With Diana Cutaia9vNyKA7YiFri, 18 Mar 2022 10:00:00 GMT4629https://podcast.wellevatr.com/putting-peace-into-coaching-and-team-leadership-with-diana-cutaiatrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!

Peace is the opposite of discomfort. So how do leaders apply peace to their coaching and team leadership? Joining Whitney Lauritsen to talk about this is Diana Cutaia. Diana is the president/founder of Coaching Peace, a company focused on using the power of play and connection to empower organizations and teams to create cultures of care, belonging, and peace. She underscores the importance of belongingness versus inclusion when cultivating a welcoming environment for employees and people in general. The two chat about what inclusion looks like in sports and how it impacts relationships and professional careers. Tune in for more insights from their insightful conversation on creating space for people to be who they are and feel like they belong.


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]]>328Approaching Web3 With Intention5bBoutfs5Mon, 14 Mar 2022 10:00:00 GMT2837https://podcast.wellevatr.com/approaching-web3-with-intentiontrueA lot of the way that we communicate, share our personal lives, and even work professionally is done through the internet. We have been introduced and acclimated to Web3, cryptocurrencies, metaverse, NFTs, and all these things we’re moving into with our online lives. But is this growth an evolution towards a more decentralized world? In this episode, Whitney Lauritsen discusses the importance of self-care in the web3 and web2 space. Listen in as Whitney explores how we can raise awareness and set boundaries for our wellbeing across the virtual realities we live in.


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]]>327Are You Ready To Survive? With Clint EmersonaiyG5ALlbxFri, 11 Mar 2022 11:00:00 GMT3664https://podcast.wellevatr.com/are-you-ready-to-survive-with-clint-emersontrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!

Are you ready to survive a crisis? The pandemic and recent disputes between Russia and Ukraine have made many people uneasy. What would you do if catastrophe hit close to your home? In this episode, Whitney Lauritsen sits down with Clint Emerson to chat about becoming self-reliant during a crisis. Clint is a retired Navy SEAL with over twenty years of experience. He boils down his survival knowledge to ten big pieces of a self-reliant lifestyle in his latest book, THE RUGGED LIFE: The Modern Guide to Self-Reliance, on sale May 10th. Clint touches on basic survival tools, growing your own food, managing fear, using a weapon for safety, and choosing to be an asset, not a liability. Don’t miss the incredible life skills that he imparts in this episode.


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]]>326Disconnected: The Illusion Of Online FriendshipsXJMsgqdnDMon, 07 Mar 2022 11:00:00 GMT3717https://podcast.wellevatr.com/disconnected-the-illusion-of-online-friendshipstrueWith the world increasingly moving towards virtual, most of us have developed online connections of some kind. But how real are your online friendships? And are we placing too much value and trust in people we've never seen in person?

 

Discover why it might be better to disconnect and unfollow from technology. Join Whitney Lauritsen as she shares how stress and the intensity of a global crisis can lead to disconnection and compassion fatigue. Learn more about online dating and some of Whitney's experiences with it. Finally, discover how to step away from social media addiction and rebuild your connection with people.

 

Life moves so fast. Learn how to slow it down so that you can see everyone clearly. Tune in and take a deep dive with us into human (or animal) companionship today!


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]]>325Aiko Smith On Using Mindfulness And Self-Care As An Act Of ResistancerX0Z3PB8LFri, 04 Mar 2022 11:00:00 GMT3950https://podcast.wellevatr.com/aiko-smith-on-using-mindfulness-and-self-care-as-an-act-of-resistancetrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!

Mindfulness is all about taking a moment to pay attention to what’s going on with you. But how does looking into yourself impact the world outside? In this episode, mindfulness coach and keynote speaker Aiko Smith joins host Whitney Lauritsen to share that self-care is an act of resistance and mindfulness is a way to navigate oppressive systems. She sheds light on obstacles that marginalized groups experience and how that can become a source of strength. Aiko also highlights how setting boundaries and going against the grain of what’s expected from women is the right step to dismantling the culture of patriarchy. They also discuss diet culture, the impacts of social media, and the challenges of motherhood.


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]]>324Coming To My Senses0BzFR-bMxMon, 28 Feb 2022 11:00:00 GMT3162https://podcast.wellevatr.com/coming-to-my-sensestrueIn this digital age, consuming information has never been easier and faster. With everyone vying for attention and following, creators are forced to produce content based on public consensus. However, embracing this mindset forces you to meet unrealistic expectations and feel insecure all the time. Whitney Lauritsen shares how she came to her senses to stop focusing solely on people-pleasing and trying hard to fit in. She explains how destructive it is for a person to feel unworthy or not good enough just to release well-received content. Whitney also talks about recent projects close to her heart, from managing a community-based platform to jumping into the Web3 space.


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]]>323Finding Fabulous: Embracing Your Seasons Of BrokennessqNSHBr6YVFri, 25 Feb 2022 11:00:00 GMT4150https://podcast.wellevatr.com/finding-fabulous-embracing-your-seasons-of-brokennesstrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!

How do you find fabulous during your seasons of brokenness? Whitney Lauritsen welcomes Marisa Zeppieri-Caruana, a national speaker and the founder of LupusChick.com Nonprofit. Marisa defines “fabulous” as being utterly in love and confident in who you are at your core. Get to know yourself and be okay with the crappy and wonderful things. Protect and advocate for yourself when you know something is wrong and need immediate health care. You are stronger than you initially thought. If you need help in embracing your seasons of brokenness, tune in!


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]]>322Parasomnia: Getting To The Bottom Of My Sleep Disorder And Overcoming Itc7jjcssSwcMon, 21 Feb 2022 11:00:00 GMT3256https://podcast.wellevatr.com/parasomnia-getting-to-the-bottom-of-my-sleep-disorder-and-overcoming-ittrueParasomnia is a sleep disorder that pertains to unusual behavior or experiences while sleeping that are often disruptive. For today's episode, Whitney Lauritsen shares her personal journey with the condition and how she's getting to the bottom of it. From inconveniences in day-to-day living to the risk of physical injury, the distress that comes with parasomnia is serious. Whitney also narrates her sleep clinic experience as part of her exploration. Plus, tune in as she discusses other treatment options and what tools have helped her sleep better.


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]]>321How Better Sleep Impacts The Quality Of Your Life With James SwanwickE0iaJhX9fFri, 18 Feb 2022 11:00:00 GMT4197https://podcast.wellevatr.com/sleep-study-how-better-sleep-impacts-the-quality-of-your-life-with-james-swanwicktrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!

Have you ever noticed how not getting enough sleep makes you disoriented and cranky? Sleep is critical for efficiency, but it tends to be the first thing we neglect. Learn how to get better sleep as Swanwick co-founder James Swanwick joins Whitney Lauritsen to talk about one of their company’s best innovations. James explains how their blue-light blocking glasses can help improve sleep quality. He speaks about the importance of a good night’s rest and shares tips on making dozing off easy. James also touches on his alcohol-free initiative and gives simple suggestions for reducing alcohol and improving health.


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]]>320Negotiating The Complexities Of Free SpeechOcSuO-ZyGMon, 14 Feb 2022 11:00:00 GMT3127https://podcast.wellevatr.com/negotiating-the-complexities-of-free-speechtrueBoth censorship and misinformation can feel like threats to public health and democracy. Last month, members of the broader scientific community issued an open letter to Spotify. The community asked them to take down Joe Rogan Experience episodes that spread what they believe to be misinformation about COVID-19. Whitney Lauritsen discusses the controversies around Joe Rogan's podcast and the ripple effects it created on different platforms and for other podcasters like Brene Brown. She also shares how controversies like this impact her directly and how she navigates these types of complexities.


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]]>319Shame Resiliency And The Ability To Be Human Together With Kyira WackettuWChV0vc6Fri, 11 Feb 2022 11:00:00 GMT4459https://podcast.wellevatr.com/shame-resiliency-and-the-ability-to-be-human-together-with-kyira-wacketttrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!

Shame is the feeling that you’re not enough. It is what holds us back from being where we most want to be. Whitney Lauritsen’s guest in this episode helps us overcome this hurdle by developing shame resiliency. She sits down with Kyira Wackett, a passionate mental health therapist and Founder at Adversity Rising. Kyira believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear, and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process. Learn to let go of shame and have the willingness to fail and flail. Follow along in this great conversation as Kyira shares tips on how to become resilient.


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]]>318How To Be A Human Being, Not A Statuep0UaJSc0tMon, 07 Feb 2022 11:00:00 GMT2447https://podcast.wellevatr.com/how-to-be-a-human-being-not-a-statuetrue"I, for one, am so happy to be a human being, not a statue" ~ Alok

 

Criticism is part and parcel of life as a content creator. When we show up for others, when we invite a back and forth, we also open the door for criticism. Yet, a lot of people do not seem to understand the difference between valid criticism and trolling. How do we criticize the way a human being should? Whitney Lauritsen tackles the topic of public criticism and trolling with her trademark sensitivity and authenticity. Whitney takes a look at a recent live stream of hers that had her asking, “why do people like to publicly shame or criticize?” Dive in deep and learn more as Whitney shares what she has learned.


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]]>317The Journey Back To Joy And Identity With Isaac Jemal1lEO3Slx00Fri, 04 Feb 2022 11:00:00 GMT3829https://podcast.wellevatr.com/the-journey-back-to-joy-and-identity-with-isaac-jemaltrueTrigger alert: this contains references to sexual assault and childhood trauma.

This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!

 

"Piece by piece, I picked up the parts of me I'd lost along the way of life, restored parts of my marriage I didn't even know were broken, and forgave my family. I had to look at the little hurt boy inside myself and even forgive him too. It wasn't his fault, and he deserved no more blame."

 

The road to healing and joy is difficult, especially if you have experienced childhood trauma or sexual assault. While the journey is hard, it can be made easier with love and support. Your spirit can be healed. Whitney Lauritsen listens as Certified Life Coach Isaac Jemal recounts the path back to himself after a harrowing childhood experience left him deeply traumatized. Hear how Isaac, or Zuki to those close to him, healed his spiritual wounds and learned to find joy, peace, and identity. Get inspired by Isaac's venture - it may help you feel ready to take your own.


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]]>316Navigating Neurodivergence, Sensitivity, And Societal PressurecqszHYmXjMon, 31 Jan 2022 11:00:00 GMT3190https://podcast.wellevatr.com/navigating-neurodivergence-sensitivity-and-societal-pressuretrueNavigating neurodivergence requires sensitivity. Our brains work differently from each other, and we have to respect our uniqueness. Whitney Lauritsen discusses how you shouldn’t shy away from things that make you different. Accept and embrace who you are and be confident when you say, “Hey, I'm different.” Don’t allow societal pressure to force you into doing things you don’t want to do. When we tap into the authentic side of ourselves, we inspire others to do the same. Tune in!

 

MENTIONED:

● My new daily live show: https://whitneylauritsen.com/web3-with-whitney/

● https://www.amenclinics.com/

● VRY Everyday: https://vryeveryday.com/

● Episode with Rynda Laurel: https://podcast.wellevatr.com/recovering-out-loud-achieving-mental-healing-in-the-most-natural-way-with-rynda-laurel

● Episode with Kori

● https://taniaannmarshall.wordpress.com/2013/03/26/moving-towards-a-female-profile-the-unique-characteristics-abilities-and-talents-of-asperwomen-adult-women-with-asperger-syndrome/


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]]>315Neurodivergence In Adulthood: Separating The Facts From The Myths With Kori Tomelden0ckNyAy6NFri, 28 Jan 2022 11:00:00 GMT4077https://podcast.wellevatr.com/neurodivergence-in-adulthood-separating-the-facts-from-the-myths-with-kori-tomeldentrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan! Neurodivergence in adulthood is an increasingly common phenomenon that many struggle with. Once misdiagnosed, especially in women, neurodivergence doesn’t mean one is defective. It merely means you are different. Whitney Lauritsen takes a deeper dive into neurodivergence with Kori Tomelden, a late diagnosed autistic ADHDer, life strategist for autistic and ADHD women, and a transformational purpose coach. Kori and Whitney take a look at how autism and ADHD affects lives, the impact of neurodivergence in adults and children, identity and societal change, and how to live with neurodivergence. Tune in and be inspired by Kori’s story in this special episode.


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]]>314"The Ick Factor": Why You Need To Listen To Your Gut And Acknowledge What Doesn’t Feel GoodSCUqLzKG_Mon, 24 Jan 2022 11:00:00 GMT4273https://podcast.wellevatr.com/the-ick-factor-why-you-need-to-listen-to-your-gut-and-acknowledge-what-doesnt-feel-goodtrueWhen you feel uncomfortable, you have to tune in and decide whether this discomfort is important? Host Whitney Lauritsen sits down with us to discuss why we should acknowledge what doesn’t feel good. You need to listen to your gut feeling to save yourself from dangerous situations. Do what feels in alignment with your values. You don’t have to conform to societal pressures to be accepted or validated. Listen to this episode and be more confident with your individuality!


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]]>313Break Through Your Excuses! Getting Over The Hurdles To Travel With Jason RobinsonJUInlBK7-IFri, 21 Jan 2022 11:00:00 GMT3951https://podcast.wellevatr.com/break-through-your-excuses-getting-over-the-hurdles-to-travel-with-jason-robinsontrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!


Many people travel to get away from the humdrum of life and relieve stress. For some, however, travel can be so stressful that they would stay in their comfort zone and avoid the travel hurdles rather than broaden their horizon or confront their fear of travel.

 

So how do you get over these hurdles? Today, Whitney Lauritsen sits down with Jason Robinson, the author of The Beginner Traveler's Guide To Going Nomad. Jason shares how he adjusted his lifestyle to make way for the freedom to travel. They also tackle some travel misconceptions, travel hacks, tourism mindset versus traveler mindset, traveling on a budget, what's it's like traveling during COVID, and so much more!


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]]>312Is Being Right Overrated? How To Talk With People You Care About Who Have Opposite OpinionsKw7WBrPDGMon, 17 Jan 2022 11:00:00 GMT3094https://podcast.wellevatr.com/is-being-right-overrated-how-to-talk-with-people-you-care-about-who-have-opposite-opinionstrueHow do you talk with people you care about who have opposite opinions from you about social or political issues? The point is not to win debates, but to have civil discourse while caring for each other after the conversation. Do your best to steer the conversation to the middle ground, or at least their assumptions. When you feel stressed, aggravated, or anxious, don’t engage in a conversation just yet. Instead, take a deep breath and re-center yourself. You’ll find many more valuable strategies on how to care for people more than being right. Tune in!

 

Mentioned:


● https://patreon.com/wellevatr

● https://rally.io/creator/WELL/

● Nadene: @nadenetj - https://www.instagram.com/nadenetj/

● https://podcast.wellevatr.com/the-lingering-emotional-toll-of-the-pandemic

● @groundnews: https://www.instagram.com/groundnews/

● The Righteous Mind: https://bookshop.org/a/17878/9780307455772 

● Beyond Beliefs: https://bookshop.org/a/17878/9781590565803 

● Speaking of Race: https://bookshop.org/a/17878/9780063098152 

● We Need to Talk: https://bookshop.org/a/17878/9780062669018 

● The Assertiveness Workbook: https://bookshop.org/a/17878/9781572242098 

● https://kernel.community/en/learn/module-0/play-of-pattern/

● It's Ok That You're Not Ok: https://bookshop.org/a/17878/9781622039074 

● https://podcast.wellevatr.com/are-you-selfish-or-selfless-beliefs-decisions-and-oxygen-masks

● https://podcast.wellevatr.com/ben-decker-on-how-spirituality-and-politics-shape-society


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]]>311Moving Through Life When You Don't Fit The Mold With Yoga Instructor Judy LeeEgqDqCpjfFri, 14 Jan 2022 11:00:00 GMT4094https://podcast.wellevatr.com/moving-through-life-when-you-dont-fit-the-mold-with-yoga-instructor-judy-leetrueTrigger warning: this episode contains some explicit language as well as a brief reference to sexual assault. This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!


Not all yoga instructors or fitness teachers look like Barbie dolls. It’s 2022 and it’s time to break the beauty image mold, especially when it comes to physical movement. Join Whitney Lauritsen as she talks to yoga instructor Judy Lee on today's episode. Learn all about Judy's mission to bring more representation into the fitness community.


This episode is sponsored by Zencastr. Visit zencastr.com to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!


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]]>310Are You Being Kind For The Right Reasons?pM90HD1Ur3Mon, 10 Jan 2022 11:00:00 GMT2997https://podcast.wellevatr.com/are-you-being-kind-for-the-right-reasonstrueAt some point in our lives, we strive for equality in the world, but it isn't very easy. It might sound simple to tell ourselves to be nice to one another and treat everyone with the same respect. Unfortunately, that’s not how our world goes. Racism, prejudice, gender inequality, and other issues are present every day. We may not admit it or not, but we treat someone differently based on how they look or how we feel about them. But that contributes to social inequality in the world. Listen to your host Whitney Lauritsen as she dives deep into being kind for the right reasons and reevaluating the value of our niceness to other people. What is the difference between being nice, kind, and ethical? Stay tuned!


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]]>309Finding Your Family: Adoption Myths And Misconceptions With Wendy HayeseGCP0H8-1Fri, 07 Jan 2022 11:00:00 GMT4106https://podcast.wellevatr.com/finding-your-family-adoption-myths-and-misconceptions-with-wendy-hayestrueThis episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!


There are a lot of misconceptions around adoption. What actually makes family, family? We have been conditioned to believe that blood relations and genetics are the only things that ensure family ties. But is blood always thicker than water? When it comes to adoption, there’s more than meets the eye. Listen in as Whitney Lauritsen and Wendy Hayes, self-published author of The Heart That Silence Built, talk about how adoption comes into play with child protection, family relations, and healing relational trauma. 


This episode is sponsored by Zencastr. Visit zencastr.com to try it out for free. And when you're ready to uplevel, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!


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]]>308Feeling Into The Post-Holiday BluesNcWqKxWHYMon, 03 Jan 2022 11:00:00 GMT3142https://podcast.wellevatr.com/feeling-into-the-post-holiday-bluestrue"I won't tell you to have a good day. Instead, I advise you to simply have a day. Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet. It'll get better. Until then, have a day." ~ unknown*

 

The most wonderful time of the year has passed, and it's that time of year where the blues kick in. Post-holiday depression is a real thing. 64% of people report being affected by holiday depression. This is triggered by the financial, emotional, and physical stress of the season. Join your host Whitney Lauritsen as she shares her thoughts on the post-holiday blues. People are so used to hustling and working to the bone every time a new year starts. It's okay to take things slow and at your own pace. You don't have to be caught up with everyone else. You just need to stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself. Fight off this post-holiday depression today!


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]]>307Addressing Diet Judgments And Ingredient Shame With Liz MacDowelli5p6Gnf_KFri, 31 Dec 2021 11:00:00 GMT4869https://podcast.wellevatr.com/addressing-diet-judgments-and-ingredient-shame-with-liz-macdowelltrueThe recent years have welcomed one health-conscious generation, but it has also opened up different discussions regarding different lifestyles. In this episode, Whitney Lauritsen sits down with Liz MacDowell, cookbook author of Plant-Forward Keto, to address these diet judgments and ingredient shame. Liz is a Certified Nutrition Consultant and avid food lover specializing in vegan and vegetarian whole food diets, food allergies/intolerances, special diets, and nutritional support for digestive health. The two dive deep and break misconceptions on restrictive diets and intuitive eating that so many struggle with. Having faced backlash from her cookbook, Liz also talks about dealing with internet shame and criticism that comes with a purist mentality. Now, she focuses on normalizing intuitive eating that still allows you to live your best life while eating well with her upcoming cookbook. Stay tuned!


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]]>306Community Is The Key To 2022; Here’s WhyNjRne-04rMon, 27 Dec 2021 11:00:00 GMT3801https://podcast.wellevatr.com/community-is-the-key-to-2022-heres-whytrueThe end of the year is almost upon us, and a new year means change. With so many things in flux, what impact can a community have on 2022? Whitney Lauritsen takes a look, as she deep dives into what our immediate future will be like. It’s time to be future-focused as Whitney discusses resolutions, influencers, mental health and why our sense of community will be vital this coming year. Tune in for more inspiring words as Whitney delves into things that just might get you uncomfortable.


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]]>30520/20 Vision: Seeing Into The Future (Literally And Figuratively) With Jake SteinervZUMSWWADFri, 24 Dec 2021 11:00:00 GMT4047https://podcast.wellevatr.com/20-20-vision-seeing-into-the-future-literally-and-figuratively-with-jake-steinertrueBetter eyes = happier you! Your vision is important, but what if you're not being told the whole truth about your eyes? Today, Whitney Lauritsen talks to the founder of Endmyopia, Jake Steiner, about the truth about the eye industry. Shortsightedness (myopia) is a 100 billion dollar a year business. The treatment (glasses) literally cause more of the condition, which is sold at 5000% profit margins. There are thousands of reviewed clinical science articles around the internet telling the truth about your eye problem. Your eyes may not be broken; you could have natural 20/20 eyesight. You could be doing things you couldn't do because your eyesight was holding you back. Also, discover the shocking truth about glasses and LASIK.


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]]>304Embracing The Discomfort Of ChangeYjXK27D0YLMon, 20 Dec 2021 11:00:00 GMT2088https://podcast.wellevatr.com/embracing-the-discomfort-of-changetrueThere are shifts in our lives we would like to take but are afraid of what will happen. Change sounds scary, and it’s easier to live our lives with the familiar. But what if change is needed for us to be better persons? In this episode, Whitney Lauritsen announces that Jason Wrobel isn’t co-hosting with her anymore. She discusses this shift in her life and the podcast and reflects on how we can embrace the discomfort brought by change. We have to nourish our growth mindset into these things continuously. We shouldn't live a life of fear because we’re afraid of what’s inevitable. Tune into this episode as she explains her view on change and how this moment of her life is terrifying but makes her stronger.


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]]>303How To Build A Home For Your Soul Within With Najwa ZebianOesUEuXX2ZFri, 17 Dec 2021 11:00:00 GMT3692https://podcast.wellevatr.com/how-to-build-a-home-for-your-soul-within-with-najwa-zebiantrueOur soul is the foundation of who we are. But, why do we often make ourselves an afterthought and instead seek validation outside of us? In this episode, Najwa Zebian discusses her latest book, Welcome Home: A Guide to Building a Home for Your Soul, and unravels years of learning about herself to find and build her place in this world—a home within. Najwa is a Lebanese-Canadian activist, speaker, educator, author, and host of the Stories of Soul podcast. She joins Whitney Lauritsen for an insightful conversation on how to be there for you. Listen in as they dive deep on topics such as racism, advocating for ourselves, the roots of people-pleasing, and more. Stay tuned for this eye-opening episode.


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]]>302Is Holiday Shopping Giving You Anxiety?2UH1J3c4zMon, 13 Dec 2021 11:00:00 GMT2956https://podcast.wellevatr.com/is-holiday-shopping-giving-you-anxietytrueChristmas is almost here, and more than the chill in the air and the mesmerizing lights is the rush of holiday shopping. Indulging in this season of giving is indeed fulfilling, but that also comes with a challenge when it comes to your finances. Whitney Lauritsen is here to discuss how to eliminate anxiety when doing your holiday shopping spree, helping you save money in the middle of endless product promos and advertisements. She explains how to assess if the things you are buying are not only making you happy but nourishing you on a personal and much deeper level as well. Whitney also talks about consulting love languages when purchasing gifts for your loved ones, delivering a long-lasting and memorable impact.


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]]>301Examining Marriage: Restoring Intimacy In Mid-Life (And Beyond) With Deanna Bryantm_dHdEEliFri, 10 Dec 2021 11:00:00 GMT3711https://podcast.wellevatr.com/examining-marriage-restoring-intimacy-in-mid-life-and-beyond-with-deanna-bryanttrueAccording to Deanna Bryant, love is a choice, and thus, so is marriage and staying married. But how do we keep choosing love as we get into the latter stages of marriage? In this episode, she joins Jason Wrobel and Whitney Lauritsen to dig deep into the challenges faced by couples in mid-life and beyond. Deanna is the host of Revive Your Midlife Marriage Podcast and a Relationship Coach for midlife couples. She discusses strategies on how to stoke the fire of intimacy and, on the other end, how you know when to end a marriage. Deanna also debunks misconceptions and myths about marriage and shares her thoughts on red flags, infidelity, alternative relationship/marriage structures, and more. Tune in for realistic relationship advice that could help you rekindle that spark.


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]]>300Are The Holidays Bringing You Down?K1qH_GwX5Mon, 06 Dec 2021 11:00:00 GMT3683https://podcast.wellevatr.com/are-the-holidays-bringing-you-downtrueDo you ever start to feel lonely or depressed once the holidays start to seep in—while the sun goes down earlier and you are home with your family with all the holiday food? That is a recipe for a major depressive disorder called Seasonal Affective Disorder or SAD. Join your hosts Jason Wrobel and Whitney Lauritsen as they talk about holiday depression and how to cure it. Find out how the lack of sunlight can affect your mental state and how vitamin D can help. Discover how a good diet can help fight back some depressive symptoms. Don't be lonely this holiday season, and come join in today's conversation. 


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]]>299Harm Reduction Strategies For A Post Capitalist World With Anuradha KowthanKGo5pyn8yFri, 03 Dec 2021 11:00:00 GMT4273https://podcast.wellevatr.com/harm-reduction-strategies-for-a-post-capitalist-world-with-anuradha-kowthatrueWhat does a post-capitalist world look like, and how do we get there? These are the questions that Jason Wrobel and Whitney Lauritsen mull over with Anuradha Kowtha. Anuradha is a catalyst, educator, Business Liberation Strategist, and the founder of The Kowtha Constellation. The three go on a deep dive on harm reduction strategies that could slowly liberate society from the shackles of capitalism. It is high time that people go beyond performative actions and it’s not as simple as checking off a box on a list. Anuradha also enlightens on concepts such as anticapitalist marketing and toxic belonging culture. Join in and get insights that will shake up how you view your place in the community with the evolution of capitalism.


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]]>298Hope Deficits: Higher Education’s Dirty Little SecretIDeHCKUCCMon, 29 Nov 2021 11:00:00 GMT3142https://podcast.wellevatr.com/hope-deficits-higher-educations-dirty-little-secrettrueYou often hear that education is your only key to success. Your parents would encourage you to finish college because higher education is the only path that you should take. But, what if you’re wrong? In this episode, Jason Wrobel and Whitney Lauritsen share their experiences and actual realizations about their college degrees and the specific schools they graduated from. Attending college for most people, especially the unprivileged, means taking different loans to pay for college. And even after graduating, their jobs will still be insufficient to pay the debts they incurred during their college years. Most people already had the mindset that it’s better to have a college degree than none. But is it a necessity? The decision of going to school or college will always end up with you. What do you want to do, what do you want to achieve, and what do you dream of? Tune in to learn what truly matters in life!


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]]>297Becoming A Better Ally For Gender Equity And LGBTQ+ Inclusion With Heidi DusscDLbl1Lr-oFri, 26 Nov 2021 11:00:00 GMT4643https://podcast.wellevatr.com/becoming-a-better-ally-for-gender-equity-and-lgbtq-inclusion-with-heidi-dusstrueA lot of us want to become better allies for LGBTQ+ community. But how do we achieve that, especially in the workplace? Today’s guest is Heidi Duss, Founder/Gender Equity, LGBTQ+ Inclusion & Belonging Advisor at Culturescape Consulting, helping leaders get diversity, equity, and inclusion right and foster more inclusive workplaces. Heidi joins Jason Wrobel and Whitney Lauritsen to break down where organizations lack in empowering their diverse workforce and what they can do to fix that gap. Listen in to an insightful discussion on intersectionality, inclusive leadership, and how to build and better your allyship to diverse communities.


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]]>296Are We Obsessed With Justice?FOi0bxBWEMon, 22 Nov 2021 11:00:00 GMT3078https://podcast.wellevatr.com/are-we-obsessed-with-justicetrueAs human beings, we don't want the feeling of being ashamed, canceled, or simply failing. But why does seeing these happen to others instead of ourselves bring most people pleasure and joy? Join hosts Jason Wrobel and Whitney Lauritsen in this episode as they dive deep into justice and people's misfortune. It was depicted that as we are now in the Digital Age, current trending technologies can empower people who gain pleasure from watching somebody fall. We must always pause for a while and reflect. We need to be more aware of our actions for the good of others. Tune in to learn how to make better decisions and be better persons as well. 


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]]>295Spermageddon: The State Of Male Fertility With "Sperm King" Khaled Kteily7DQVtqd-VFri, 19 Nov 2021 11:00:00 GMT4922https://podcast.wellevatr.com/spermageddon-the-state-of-male-fertility-with-sperm-king-khaled-kteilytrueWe typically don't think about fertility until our 30s or when we're actively planning to conceive. What people don't know is it's a numbers game, and you need to be thinking about this at a much earlier stage than most people do because you don't know how things will turn out. On today’s show, Jason Wrobel and Whitney Lauritsen talk with Khaled Kteily, the CEO of Legacy, a digital fertility clinic for men helping change the outdated view that fertility is a “women’s issue.” Khaled shares the core, motivation, and intention he had into diving into this business. He also shares his personal story on wanting to be a dad but being scared at the same time. Everyone thinks about having a family, but not everyone chooses to and can. Whether you’re ready to have kids or not, this episode is a must-listen to help you make the choice.


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]]>294Are You Sacrificing Who You Are To Get Ahead?px7y7GMNiMon, 15 Nov 2021 11:00:00 GMT3345https://podcast.wellevatr.com/are-you-sacrificing-who-you-are-to-get-aheadtrueMeritocracy is not a common word we hear every day, but it's something we see all around us. In this episode, Jason Wrobel and Whitney Lauritsen dissect how meritocracy in the upper middle class manifests itself through parents' and children's mental and psychological well-being. The jarring wealth inequality only pushes those in this status in this toxic cycle of driving this wealth inequality further while trying to maintain their status. Jason and Whitney dive deep into the impact this has on children and, essentially, on one's quality of life. Tune in for a thought-provoking discussion on how society has driven us to sacrifice ourselves for the unattainable.


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]]>293Why Being Selfish Benefits Your Success With Eva MedilekFKGkQFLvcFri, 12 Nov 2021 11:00:00 GMT4215http://podcast.wellevatr.com/why-being-selfish-benefits-your-success-with-eva-medilektrueAre you afraid of being seen starting small? So you push yourself too hard, and you make no room for self-care. Are you proud of doing everything until health breaks down? Then, you’re doing it wrong. Attaining success doesn’t mean that you have to be in a pitiful state. Tune into this episode as Jason Wrobel and Whitney Lauritsen talk to certified high-performance coach Eva Medilek on how people can achieve success without sacrificing health, well-being and relationships. Eva dives deep into setting boundaries and resistance. She also emphasizes that we all have a responsibility to educate ourselves about the systems in place, how we can benefit from the systems, and how we can't benefit from parts of the systems. Once you have an education, you can make responsible choices for yourself. Tune in and learn how to prioritize yourself!


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]]>292The Dopamine Trap And Social Media PrisondkksLgIyyMon, 08 Nov 2021 11:00:00 GMT2760https://podcast.wellevatr.com/the-dopamine-trap-and-social-media-prisontrueIt might seem harmless to scroll through social media several hours a day mindlessly. You might think that it's a way to fight away boredom or escape reality for a moment. But social media can be a prison that can impact your health negatively. On today's show, Jason Wrobel and Whitney Lauritsen talk about how our digital addictions are drowning us in dopamine and not benefiting us at all. Be aware of the dangers it may bring to your mental health especially when you’re comparing your life to other people. Tune into this episode to manage your wellness and increase real happiness in your life. Trigger warning: facts about suicide are mentioned in this discussion.


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]]>291Work On Your Own Terms With Katrina McGhee20IZB6ioXaFri, 05 Nov 2021 10:00:00 GMT4361http://podcast.wellevatr.com/work-on-your-own-terms-with-katrina-mcgheetrueEveryone experiences burnout. Sometimes we reach a point where we desperately want to take a career break or a Sabbatical, or even quit our job, but we don’t because we’re too afraid. We’re afraid of the unknown or to face failure. But we just need to be reminded that we don’t have to please anyone, especially at the cost of ourselves. It’s okay to follow our career dreams and cure our burnout. Tune in to today’s episode to take that first step. Joining Jason Wrobel and Whitney Lauritsen is Katrina McGhee, a career break and Sabbatical coach. Learn how to achieve your dreams, add some spice to your life, get off the hamster wheel, and break free from people pleasing. Discover what awaits you when you let go of attachments and choose your own adventure!


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]]>290Feeling Trapped By Setbacks, Trauma, And Disaster-5AO-GMIAMon, 01 Nov 2021 10:00:00 GMT2512https://podcast.wellevatr.com/feeling-trapped-by-setbacks-trauma-and-disastertrueThere are people who are less fortunate than others. Sometimes, they may feel trapped by setbacks, trauma, and disaster and wonder why life is different for others. We have different childhood experiences and environments that contributed to our mental health and insecurities. Join your hosts Jason Wrobel and Whitney Lauritsen as they dive deep into freedom, opportunities, and the privilege of safety. No matter how much we protect ourselves from danger and harm, we don’t know when our time will come. In this episode, they explore safety, death, and finding balance in our lives. This is a wake-up call for everyone to start shifting focus and start living. If you have been through something traumatic or shocking that has created an opportunity for you to reframe and re-envision your life, this episode is for you.


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]]>289Mastering Acceptance: How To Process Your Grief During End Of Life With Beth Cavenaughm71Tcjr4TFri, 29 Oct 2021 10:00:00 GMT4229http://podcast.wellevatr.com/mastering-acceptance-how-to-process-your-grief-during-end-of-life-with-beth-cavenaughtrueTrigger warning: This episode is a deep conversation on death and suicide is mentioned.

 

Throughout our journey in this lifetime, we all experience losing our loved ones, and sometimes we aren’t prepared for it. It’s important to know how to deal with such disasters and process our grief. In this episode, Jason Wrobel and Whitney Lauritsen talk with Beth Cavenaugh about the most uncomfortable topic they have ever addressed. Beth is a Certified Hospice and Palliative Care nurse and educator with over 14 years of experience caring for terminally ill patients. She shares her personal journey on death and grief during her mother’s final moments and how terrified she was to be her caregiver managing her pain and honoring her wishes. Tune in and learn the power of processing our emotions and accepting our fate.


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]]>288Grief And Violence: How Society Responds And CopesTWOhFxd5DMon, 25 Oct 2021 10:00:00 GMT3888https://podcast.wellevatr.com/grief-and-violence-how-society-responds-and-copestrueThese past few years have been rough for anyone who is sensitive and open. The amount of death, grief and violence that we hear in the news or watch on the media today is hard to cope with. Imagine a young child who just heard of the news about Gabby Petito or stumbled upon Squid Game on Netflix. That is a lot to deal with and it's something they are not yet ready for. Join your hosts Jason Wrobel & Whitney Lauritsen as they talk about grief and violence and how they cope and respond to that. Learn how social media helped amplify all the negativity in the world today. Discover how to just be fortunate that you're still alive and feel for those who have lost someone. 


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]]>287Temper Tantrums And Invisible Illness With Andrea Hanson6X5fYIT5XFri, 22 Oct 2021 10:00:00 GMT3857http://podcast.wellevatr.com/temper-tantrums-and-invisible-illness-with-andrea-hansontrueIt's okay to have a temper tantrum every once in a while. By having a temper tantrum, you're releasing all of your pent-up emotions. These are the negative thoughts and anger that could potentially eat you up from the inside. Learn how to fight your inner critic with self-trust and self-acceptance. Join your hosts, Jason Wrobel and Whitney Lauritsen, as they talk to Andrea Hanson on temper tantrums and invisible illnesses like MS. Andrea is an author and a master certified mindset coach. Learn from her personal experience how to deal with judgment and vulnerability. Discover how she fought through MS and how she releases her anger through temper tantrums. Learn how to accept yourself for who you are today.


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]]>286Profiting From Comparison: How Companies Profit Off Of And Affect Teens In Social MediaWZ1ht1ovZMon, 18 Oct 2021 10:00:00 GMT4037http://podcast.wellevatr.com/profiting-from-comparison-how-companies-profit-off-of-and-affect-teens-in-social-mediatrueExcessive use of social media is dangerous. But why do teens keep on spending too much time scrolling down through Facebook, posting photos on Instagram, or escaping reality through TikTok? They consciously know that it wouldn’t help them in the long run, but they keep doing it. In this episode, Jason Wrobel and Whitney Lauritsen dive deep into social media's impacts on teen mental health and companies' profiting from comparison and chaos. There’s totally a link between social media and increased risk for depression and anxiety. And yet, companies continue their online platforms without considering the harmful effects. Find out why and learn how teens can use social media more deeply than just comparing.


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]]>285Staying Sane Under Societal Standards And Career Pressure With Jazmine Reed-ClarkzVJPADsAXFFri, 15 Oct 2021 10:00:00 GMT4222http://podcast.wellevatr.com/staying-sane-under-societal-standards-and-career-pressure-with-jazmine-reed-clarktrueSocietal standards and career pressure have convinced today's millennials that going after money and being a “boss” is the definition of success. In reality, there's no one right way to go about figuring out your career. It's important to know that whatever career path you pursue is your choice to make. Joining Jason Wrobel and Whitney Lauritsen in today's episode is Jazmine Reed-Clark. She is a self-employed career coach and Talent & HR consultant for her company, JRC Collective and host of the Office Politics: The Anti-#GIRLBOSS Podcast. The three sit down to dive deep into career pressure and discuss different concepts of a successful career. Jazmine explains career wellness and what it means for each individual in pursuit of a successful life. They also discuss hustle culture, ageism, parental expectations, and other factors that may impact your career outlook. Tune in for more fruitful insights on this installment of This Might Get Uncomfortable.


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]]>284Travelers Gone Missing: Tips On How To Prepare Yourself And Stay SafeBVLX9uCyHMon, 11 Oct 2021 10:00:00 GMT3639http://podcast.wellevatr.com/travelers-gone-missing-tips-on-how-to-prepare-yourself-and-stay-safetrueHow prepared can you be when traveling? In this episode, Whitney Lauritsen and Jason Wrobel discuss statistics and stories of travelers gone missing. Whitney shares with Jason how she went to Grand Teton a few days before Gabby Petito was reported missing in the area. It's interesting to be somewhere where something mysterious happens because you feel connected to it yet completely helpless. Join in the conversation to learn useful protective measures. The best advice? Follow your intuition and make sure you're paying attention to your surroundings. If you feel afraid and unsafe, this episode's for you. Tune in!


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]]>283Resilience And Internal Satisfaction With Katy Dolleh-ge0AalPnFri, 08 Oct 2021 10:00:00 GMT4592http://podcast.wellevatr.com/resilience-and-internal-satisfaction-with-katy-dolle/trueIn today’s changing world, life gives us a dose of challenges and tough situations. With that, it’s important to learn how to build up your resilience and experience internal satisfaction. Jason Wrobel and Whitney Lauritsen sit down for a conversation with Katy Dolle about techniques to achieve that. Katy is an actress, filmmaker, and podcaster whose ultimate passion is creating art that makes a difference in people’s lives. They delve into self-authenticity and their respective definitions of it. Perception of our work as creatives can be radically different from how the public, friends, or family perceive us. It isn’t easy because you have a filter on what you think you're creating, but then people have a different interpretation. In this episode, Katy explains internal satisfaction with our work, independent of other people's opinions. She shares both personal and professional experiences and the impacts of all those on her mental health. Coping and healing from life’s traumatic experiences, Katy faces every disappointment and obstacle through her journey. Find inspiration from this conversation.


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]]>282Is Swearing Good For Your Health?-30RzJVaZMon, 04 Oct 2021 10:00:00 GMT2846http://podcast.wellevatr.com/is-swearing-good-for-your-healthtrueSwearing can make people uncomfortable. However, using epithets and curses do have their place, as a means of emotional release, and swearing, according to science, has several positive effects. In this episode, Whitney Lauritsen and Jason Wrobel explore the place of swearing in our culture and language. They also discuss authenticity, the intersection of etiquette, ethics and language. Listen in and learn more about why people have foul mouths in this thought-provoking episode.


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]]>281Getting To The Core Essence Of Who You Are With Mike IameleWGqUPxnItFri, 01 Oct 2021 10:00:00 GMT4711http://podcast.wellevatr.com/getting-to-the-core-essence-of-who-you-are-with-mike-iamele/trueYour core essence is never wrong. You just have to find the right container to fit you. Jason Wrobel and Whitney Lauritsen's guest today is Mike Iamele, a Purpose + Brand Strategist. He helps hundreds of celebrities, influencers, entrepreneurs, and more tap into their purpose and discover their brand. Mike discusses with Jason and Whitney that your core essence is who you truly are. You are your every desire, every emotion, and every fetish. Join in the conversation and listen to Mike's crazy adventures as he uncovers the core essence of who he is. Tune and be who you truly are! 


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]]>280Why You Don't Have To Prove Your Worthiness And How To Feel ValuabledOf1MmLHcMon, 27 Sep 2021 10:00:00 GMT3804http://podcast.wellevatr.com/why-you-dont-have-to-prove-your-worthiness-and-how-to-feel-valuabletrueDo you have to prove your worthiness? No. No one else can define your worth. But you need to establish a framework of value for yourself. If you don't, you will leave it to other people to establish their perception of your value. In this episode, Jason Wrobel & Whitney Lauritsen discuss why measuring someone's value based on their social metrics is disturbing. You ought to be accepted for who you are as a genuine person. If you doubt your worthiness, this episode's for you. Join in the conversation and learn why you are valuable as you are. Tune in!

 

Sponsored by Embody Me. To receive a free 7-day trial and 20% off your first month, use the code "Wellevatr" at https://embodyme.live


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]]>279How Not Fitting In Leads To More Joy With Meredith Keith-Chirch8jXn_W_ubFri, 24 Sep 2021 10:00:00 GMT5492http://podcast.wellevatr.com/how-not-fitting-in-leads-to-more-joy-with-meredith-keith-chirchtrueSociety's standards and expectations are so entangled in our beliefs and upbringing that almost everyone is programmed in a single way. Therefore, making unconventional choices usually results in raised eyebrows and puzzling comments. But sometimes, going against the flow can reveal one's happiness. Jason Wrobel and Whitney Lauritsen talk with health coach Meredith Keith-Chirch of M For Health to share her unique life decisions and preferences. She explains how refusing to simply check the boxes dictated by society changed everything for her. Staying away from social media and even ditching her own car, she was able to tap into her intuition and know herself better. Meredith also discusses how this mindset impacts her community building and parenting, leading to pretty uncomfortable conversations.


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]]>278Is Being Your Own Boss Worth The Stress?1Oliy9o3kgMon, 20 Sep 2021 10:00:00 GMT3453http://podcast.wellevatr.com/is-being-your-own-boss-worth-the-stresstrueIs being your own boss worth the stress? Entrepreneurs often have to put up with longer work hours, and sometimes unbelievable levels of stress. Is the mental health challenge of being an entrepreneur worth it? In this episode, Whitney Lauritsen and Jason Wrobel discuss mental stability, freelance work and how this can affect your life. They talk money stress financial security and why you need to set aside some time for yourself. A great episode that freelance workers definitely need to listen to.


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]]>277Diverse Voices In Coding & Young Minds Making A Difference With Srini & Usha GowrishettyAe6K3TrJpFri, 17 Sep 2021 10:00:00 GMT3923http://podcast.wellevatr.com/diverse-voices-in-coding-young-minds-making-a-difference-with-srini-usha-gowrishettytrueYou don't truly understand a concept if you can't teach it to a 12-year old kid. It's important to teach children about coding because these young minds bring fresh solutions to the community. The show's guests today are Srini & Usha Gowrishetty, the yin-yang couple behind Bitsy Bytesy, an excellent platform for teaching kids to code by developing their problem-solving skills. In this episode, Srini & Usha talk with Jason Wrobel & Whitney Lauritsen about how giving the youth the power of coding opens up multiple entrepreneurial opportunities for them. Join in the conversation to discover how simple coding can be and how anyone can learn it.


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]]>276Tragic Optimism Vs. Toxic PositivityeriVA3MXLMon, 13 Sep 2021 10:00:00 GMT3973http://podcast.wellevatr.com/tragic-optimism-vs-toxic-positivitytrueWith the rise of social media, toxic positivity is slowly turning into a worrying trend. It is when someone uses a famous quote without really understanding the context of the quote. They use it because of that herd mentality. They don't make their own decisions. They see what is popular, and they follow. People need to be more in touch with themselves, especially today. Join your hosts, Jason Wrobel and Whitney Lauritsen, for a discussion about toxic positivity. Stop with the spiritual bypass and the "good vibes only" mindset. Learn how to be a positive force in social media and in real life.


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]]>275Breathing Through The Trauma Of 9/11 To Enjoy Life With Kushal ChoksiVHudknweXFri, 10 Sep 2021 10:00:00 GMT3788http://podcast.wellevatr.com/breathing-through-the-trauma-of-9-11-to-enjoy-life-with-kushal-choksitrueHow does one process trauma and grief? How can one person rise above the trauma of 9/11? In this episode, Whitney Lauritsen and Jason Wrobel sit down and have a heartfelt discussion with author, entrepreneur, and chocolatier, Kushal Choksi. Kushal talks about his experiences dealing with the loss and grief of 9/11 and the resilience of the human soul. Overcoming it, he then discusses the intimate connection between the breath and the mind and the secrets in our breath. Kushal also highlights why we need to pause and take stock of life and why taking shortcuts is not the best approach. What is more, he takes us to his newest venture into chocolate. Join him in this inspiring conversation for more.


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]]>274Emotional Numbness and Giving Ourselves Room to Grievev3CVVA6-SMon, 06 Sep 2021 10:00:00 GMT3853http://podcast.wellevatr.com/emotional-numbness-and-giving-ourselves-room-to-grievetrueWith the many challenges we face daily, you may think that emotional numbness is the best response to pain. It isn’t. In this episode, we talk about better ways to cope. Jason Wrobel and Whitney Lauritsen sit down and talk about emotions and how we suppress these, often to our own detriment. We hear about how emotions affect our lifespan, media’s effect on us, and the effects the climate crisis and COVID has had on us all. Tune in for an insightful conversation as only Jason and Whitney can have.

 

This episode is sponsored by Embody Me. To receive a free 7-day trial and 20% off your first month, use the code "Wellevatr" at https://embodyme.live.


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]]>273Feeling At Home Within Yourself With Amber Fortierlyil-W0t8fFri, 03 Sep 2021 10:00:00 GMT4572http://podcast.wellevatr.com/feeling-at-home-within-yourself-with-amber-fortiertrueFeeling at home within yourself is a lifelong journey. It’s not easy to get there but once you do, it’s very comforting. Jason Wrobel and Whitney Lauritsen’s guest in this episode is Amber Fortier, the Founder of Embody Me. Amber is passionate about helping women embody the best versions of themselves so they can live the life they always dreamed of. She joins Jason and Whitney in this conversation about how you need to know with certainty that you always have your back. You need to love the flaws and nuances that make you who you are. Tune in and join Amber as she shares her story of self-love. 


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]]>272Fear Of Rest In Our Hustle CultureerD7lYWMDMon, 30 Aug 2021 10:00:00 GMT4431http://podcast.wellevatr.com/fear-of-rest-in-our-hustle-culturetrueWith social media and influencer culture, it's easy to think that everyone is constantly on the grind and that you should be keeping up. Hustle culture seems more like an evolved form of peer pressure that results in rest shame and, eventually, burnout. In this episode, Jason Wrobel and Whitney Lauritsen confront how the millennial concept of hustle culture impacts their own personal and professional careers. Years and years of self-worth being anchored on external validation has most of us caught in a toxic loop of feeling not enough. In reality, and as research has shown, self-compassion and sleep lead to increased productivity. So, why do we keep falling into this trap? Today, Jason and Whitney open up on their own limiting beliefs and the ways they've been dealing with them. Tune in for more of their realizations and hear how Jason was able to verbalize his concerns with workaholism on another eye-opening episode of This Might Get Uncomfortable.


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]]>271Fame Isn’t Everything: The Pressure To Be A Good Artist And Content Creator With Brittany DarbyKhWpvO0aqFri, 27 Aug 2021 10:00:00 GMT4836http://podcast.wellevatr.com/fame-isnt-everything-the-pressure-to-be-a-good-artist-and-content-creator-with-brittany-darbytrueSocial media has made it so easy for anyone to be viral. With apps like TikTok, there is so much content that it's hard to find the good ones. Everyone thinks they can be a star, but if you're doing what you're doing for fame instead of the art, then it's going to be difficult to succeed. People need to have the motivation to understand that not everything has to go viral. Join your hosts, Jason Wrobel and Whitney Lauritsen and their guest, Brittany Darby, on what it takes to be a content creator. Brittany is a Los Angeles-based creative producer and digital creator. She is on a mission to teach entertainment industry realism to up-and-coming content creators. Join in the conversation to learn how you can be a good artist and not worry so much about the clicks. Learn what it takes today.


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]]>270Is The Climate Doomed Or Is There Hope?lRTLWRz08Wed, 25 Aug 2021 10:00:00 GMT3228http://podcast.wellevatr.com/is-the-climate-doomed-or-is-there-hopetrueClimate change has been an ongoing crisis for the world until now. Coupled with the fact that we’re still in a pandemic and have many human rights issues, many of us might be overwhelmed and drained. Where do we go from here? We know we can make a difference, but sometimes, we choose the easier road because it’s more convenient. Join your hosts Jason Wrobel and Whitney Lauritsen as they discuss their responses and opinions regarding the Intergovernmental Panel on Climate Change report. Jason and Whitney express their frustrations because of the data that their efforts aren’t making a difference and analyze every aspect that contributed to the results. Do you sometimes feel like whatever you do, you’re not making any impact on climate change? Tune in for some perspective.


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]]>269The Lingering Emotional Toll Of The PandemicIn4HHg33pMon, 23 Aug 2021 10:00:00 GMT4029http://podcast.wellevatr.com/the-lingering-emotional-toll-of-the-pandemic/trueThe pandemic has caused much disarray in the lives of many. But aside from physical and financial damage, the psychological and emotional toll it’s taken on everybody might be the one that impairs us in the long term. Join Whitney Lauritsen and Jason Wrobel as they dive deep and dissect the impact of COVID anxiety in their personal lives. They give their perspective on the different views on the vaccine and how they manage political differences within their own social circles. They also go into the impact of the pandemic on the service industry and the toll it takes on customer service employees. The volatile times the world is living through right now are hard enough, but the division among people has its own sets of problems that need to be dealt with. Listen in and share your thoughts on what they have to say on the matter.


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]]>268How To Have The Sex You Want with Susan BrattoniO38ctMAL-Fri, 20 Aug 2021 10:00:00 GMT4760http://podcast.wellevatr.com/how-to-have-the-sex-you-wanttruePeople can have many hang-ups when it comes to intimacy and sex. But you can have the sex you want, as long as you’re open and willing to explore with your partner. In this episode, we tackle sexual intimacy and the joy of connection as our hosts, Jason Wrobel & Whitney Lauritsen, sit down for a chat with Susan Bratton, a renowned intimacy expert. Susan discusses how intimacy, love and sexuality are linked and talks about technology’s impact on sex. We also get to learn some practical techniques to help further couple’s intimacy. A great episode for those looking to improve their sex lives or looking to regain the spark in their relationships. 


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]]>267Reality As We Know It - Stranger Than Fiction?QrXyaxN2sWed, 18 Aug 2021 10:00:00 GMT3495http://podcast.wellevatr.com/reality-as-we-know-it-stranger-than-fiction/trueSimulation theory is the theory that we are all living in a simulation. There is a higher being that is controlling us like "The Sims" and we have no control of our ethics and free will. What if we are living in a multiverse? What if the matrix is real? Famous great minds like Stephen Hawking and Neil deGrasse Tyson mostly believe in it. Join your hosts Jason Wrobel & Whitney Lauritsen as they take a deep dive into discovering what's real. Embrace science fiction and ask what if the universe is coded like a computer. What if deja vu is a result of having multiple realities? Listen to the conversation as Jason and Whitney try to find the glitch in the matrix.


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]]>266How To Plan For End-Of-Life And Why You'll Be Happy If You DidofxqEwaQrrMon, 16 Aug 2021 10:00:00 GMT3371http://podcast.wellevatr.com/how-to-plan-for-end-of-life-and-why-youll-be-happy-if-you-didtrueTrigger warning: this episode addresses sudden death and suicide ideation.

 

Preparing your last will is one of the best things you can do for the loved ones you’ll leave behind. That’s why you need to be proactive about end-of-life planning. In this episode, Jason Wrobel & Whitney Lauritsen discuss how sudden death can be. If you don’t plan ahead with your documents, insurance, and Last Will, your family will experience great difficulty. They will have to try and figure out where your important documents are while mourning for you. Join in the conversation to get practical advice on planning for end-of-life. You may not know when your life will end, but you’ll always have peace of mind knowing you’re prepared. Tune in!


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]]>265Money Emotions: Deep Questions To Evaluate Budgets And Financial Risks With Jesse MechamUxzOo9zX3DFri, 13 Aug 2021 10:00:00 GMT4793http://podcast.wellevatr.com/money-emotions-deep-questions-to-evaluate-budgets-and-financial-risks-with-jesse-mechamtrueDo you feel content with your money? If not, then maybe you should evaluate budgets based on your why. When you align your money to your values, that’s where you feel peace. This episode’s guest is Jesse Mecham, the Founder of You Need A Budget. Jesse discusses with Jason Wrobel and Whitney Lauritsen how the toughest part of money management is figuring out what you value. They break down some of the deep questions you need to evaluate budgets as well as financial risks. Jesse also shares how budgeting is similar to preventative medicine. At the heart of it, they talk about the importance of money emotions and why it is more beneficial to become emotionally involved with your finances. Once you do, your money lines up. Tune in and learn to be content with your money!


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]]>264To Regret Or Not To Regret? Why It's Not Worth Feeling AshamedRLZPFo9mHWed, 11 Aug 2021 10:00:00 GMT4186http://podcast.wellevatr.com/to-regret-or-not-to-regret-why-its-not-worth-feeling-ashamedtrueTo regret or not to regret? The best thing you can do right now is to be kind to yourself. In this episode, Jason Wrobel and Whitney Lauritsen talk about their past mistakes. Is it worth it to beat yourself up because of past decisions? In the end, pain and suffering can be wonderful teachers. You may not have made the best choices, but as long as you know in your heart that you did the best you can with the choices you had, keep moving forward! Tune in and work your way to freedom from shame and regret. 


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]]>263Does Our Agenda And Impatience Prevent Us From Feeling Better?PAheMYDHkMon, 09 Aug 2021 10:00:00 GMT4070http://podcast.wellevatr.com/does-our-agenda-and-impatience-prevent-us-from-feeling-bettertrueRight now, there is this huge debate among people to either take the COVID-19 vaccine or not. Some people refuse to protect themselves and their loved ones because of their egos. They think that it's limiting their freedom in some way. Then there are those people who genuinely believe that it's too risky to take the vaccine at this moment. Whether you take it or not, it is best to reserve any judgment on others. It might be a personal decision or something else. Everyone has their own anxieties, so it's best to respect one another. Join Jason Wrobel and Whitney Lauritsen in this discussion about whether your agenda prevents you from feeling better. Learn about ghost pipes, micro-dosing, therapy, and the COVID vaccine debate.


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]]>262Finding Your Identity Through The Noise And Conversations On Music, Cultural Appropriation, And Racism With Kitten KuroiIswP5OAPiFri, 06 Aug 2021 10:00:00 GMT6404http://podcast.wellevatr.com/finding-your-identity-through-the-noise-and-conversations-on-music-cultural-appropriation-and-racism-with-kitten-kuroitrueFinding your identity as an artist in the contemporary music scene is a unique challenge that none of our predecessors had experienced before. Before, artists had a deeper connection with the music they were making. The barriers to entry in music have gone way down since social media became a dominant cultural phenomenon, making it easier for artists to put their work out there for people to consume. However, there is also this pull to sound like everyone else. Amid all this noise, Kitten Kuroi strives to stay true to herself – to an identity that she felt naturally drawn to, even if she can’t exactly explain why. That is what makes her music unique and unlike anything you’ll hear in the charts today. She joins Jason Wrobel and Whitney Lauritsen on the show to talk about her search for identity as a musical artist and as a person. They also throw around insights on feline energy, the comparison trap, cultural appropriation, diversity, and racism. Stay tuned for a barrage of truth bombs in this insightful episode!


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]]>261You Don't Have To Be Perfect, You Just Have To Mean ItqUn4OlriEqWed, 04 Aug 2021 10:00:00 GMT4052http://podcast.wellevatr.com/you-dont-have-to-be-perfect-you-just-have-to-mean-ittrueHumans have a tendency to obsess over perfection. We all want to be perfect, whether it’s in daily conversation or something else. We worry over misunderstandings and inefficient communications so much that we have resorted to abbreviations and shorthand to get our points across. Yet what if this same obsession is causing us to lose touch with ourselves, with our spirits? Jason Wrobel and Whitney Lauritsen discuss our dependence on emojis and memetics, while looking into what we lose when we don’t take the time to communicate properly. A provocative discussion sure to stoke inquisitive minds.


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]]>260Lifestyle Changes In The Pandemic: On Pet Adoption And Van LifeMGnw48OktMon, 02 Aug 2021 10:00:00 GMT3058http://podcast.wellevatr.com/lifestyle-changes-in-the-pandemic-on-pet-adoption-and-van-lifetrueThe COVID-19 pandemic has not only shifted the way we work; it also forced us to make lifestyle adjustments. But now that restrictions are slowly being lifted and life is getting back to normal the way we are used to, do we go back to how we are before or carry on with the new lifestyle changes we made? In this episode, Jason Wrobel and Whitney Lauritsen take a closer look into the many lifestyle changes people made in the first fifteen months of the pandemic and what trends they see now that will affect our future. They talk about the explosion in animal adoptions and the problems shelters face now as people go back to their lifestyles. They also talk about the van life that gained popularity online during this pandemic—from how people opted to go houseless to start living on the road, to the drawbacks they have discovered, to how being a Vanlifer is faring now. Join Jason and Whitney in this conversation where they dig deep into the lifestyle changes people made out of fear and loneliness in this pandemic and where they are now that life is moving back to the way it used to be. 


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]]>259How To Keep Your Heart Open Instead Of Being Crushed By The Weight Of It All With Nōn WelsupLQrpgoWTFri, 30 Jul 2021 10:00:00 GMT4389http://podcast.wellevatr.com/how-to-keep-your-heart-open-instead-of-being-crushed-by-the-weight-of-it-all-with-non-welstrueWe currently live in a world that begs us to pick a side. It is polarizing and even more stressful than many of us think about because it puts this unwanted pressure on us. But why do we have to choose when we can learn to sit in the space between and keep our hearts open? Jason Wrobel and Whitney Lauritsen are joined by none other than the host of You, Me, Empathy, Nōn Wels. In this episode, they talk about dismantling the system of this versus that, changing one heart at a time. They discuss how we can live in the messiness, the spaces of gray that are part of the human experience, and how we can keep our hearts open instead of being crushed by the weight of it all. Just imagine the many things we're missing out on by trying to fit into a singular side or point of view. Join Jason, Whitney, and Nōn as they show you a whole different way of perceiving the world, helping us think about our identity, unconscious biases, intention, mental health, family, and more.


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]]>258Understanding The Value Of Money In Today’s WorldRpUhlABfuWed, 28 Jul 2021 10:00:00 GMT3516http://podcast.wellevatr.com/understanding-the-value-of-money-in-todays-worldtrueDaniel Suelo, the man who quit money, said money only exists if two or more people believe it exists. Back then society didn't have this concept of money or material things. So why did people invent currency? Was it to subjugate and enslave others and create power structures? Learn why living in a moneyless world wouldn't work in today's economy. Discover what it means to have ownership with your hosts, Jason Wrobel and Whitney Lauritsen. Join in the discussion about money, financial decisions, and emotional detachment. Having an expensive bag doesn't mean you're rich. Know why you don't truly own anything that you buy today.


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]]>257When You Do Your Best And Still Fall Short - How To Respond To Criticism And FailurepaBqbP_rAMon, 26 Jul 2021 10:00:00 GMT5166http://podcast.wellevatr.com/when-you-do-your-best-and-still-fall-short-how-to-respond-to-criticism-and-failuretrueThe way we respond to failure and criticism depends in large part on how big our ego is. Have you ever spoken in front of an audience and just feel like someone isn't listening? That feeling is your ego talking and it's best to ignore it. There could be so much different factors as to why they are doing that. Maybe something urgent happened and people have to walk out of your talk. You need to understand that not everything you do and say is as important as you think it is. Maybe your audience heard that speech two days ago. You have to learn how to deal with those things. Come in with the right expectations and always bring your A-game in this episode with Jason Wrobel & Whitney Lauritsen.


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]]>256Learning How To Let Go To Receive Love And Healing With Kelli Tennant3wQQ894GkvFri, 23 Jul 2021 10:00:00 GMT4564http://podcast.wellevatr.com/learning-how-to-let-go-to-receive-love-and-healing-with-kelli-tennanttrueHow do you learn to let go? How do you receive love and healing? We tackle these questions and so much more as our hosts, Jason Wrobel and Whitney Lauritsen, get into a provocative interview with business owner and podcast host, Kelli Tennant. Kelli discusses her views on porn, OnlyFans, and open relationships and talks about her bisexuality and how it changed her relationship with her fiancé, Connor. She also discusses grief, letting go, and manifesting dreams in this hour-long, introspective interview.


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]]>255Impulse Purchase And Why We Buy The Things We Buyc7s8uRIhRWed, 21 Jul 2021 10:00:00 GMT3187http://podcast.wellevatr.com/impulse-purchase-and-why-we-buy-the-things-we-buytrueAn impulse purchase is often something a lot of us grapple with. It's not just a financial issue; it's a personal and psychological thing too. In this episode, Jason Wrobel and Whitney Lauritsen have a provocative discussion about impulse purchases and why people buy things we do. Jason and Whitney discuss a German study on impulse purchasing and talk about credit scores, knock-off items, and the cost of living. This is an interesting discussion on consumerism, finances, chasing accomplishments, the psychology of winning, and more that you don't want to miss!


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]]>254How Phones Ruin Our Experiences And MemoriesiTPadZV38Mon, 19 Jul 2021 10:00:00 GMT3972http://podcast.wellevatr.com/how-phones-ruin-our-experiences-and-memoriestrueIn this day of social media, it has become so rare not to see someone on their phones. So much so that in every gathering, the first thing many want to do is take pictures and post them online—often forgetting to savor the moment instead. Join Jason Wrobel and Whitney Lauritsen as they dive into how phones ruin our experiences and memories. They discuss how technology has made huge impacts on our mental health. Why has it become a norm in today's world? Do we really want to sacrifice the life we have right now just to get validation from people on social media? Let us claim our lives back and listen to this episode as Jason and Whitney elaborate on the importance of spending our time building memories without having to be on our phones all the time. 


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]]>253What Home Means To You: The Emotional Experience Of Homeownership With Sherri And John MonteFGzXwH77pdFri, 16 Jul 2021 10:00:00 GMT4482http://podcast.wellevatr.com/what-home-means-to-you-the-emotional-experience-of-homeownership-with-sherri-and-john-montetrueWhat does home mean to you? Homeownership can mean a lot of different things for different people. For Sherri and John Monte, home is quite simply, “everything you need and nothing more.” Joining Whitney Lauritsen and Jason Wrobel in an engaging exchange of thoughts, the couple share their ideas on the challenges of homeownership, the pandemic’s impact on the home industry, making educated decisions about your home, and the benefits of simplicity and minimalism. Sherri and John’s insights show us just how much of an emotional investment homeownership is, leading us to eye-opening realizations about this multifaceted topic. The group also go into a couple of fruitful tangents on social impact, charity, the difference between what you want and what you’ve been conditioned to want, going against the grain, risk-taking, clarity and more.


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]]>252How Astral Projection Connects Science, Spirituality, and Religion Togetherov_pL2J4tEWed, 14 Jul 2021 10:00:00 GMT2564http://podcast.wellevatr.com/how-astral-projection-connects-science-spirituality-and-religion-togethertrueFor the longest time, astral projection has been a mystery that piqued the interest of many. The ability to go beyond your physical and mental limitations has been subject to a lot of studies and conspiracy theories for years. But what if this unexplained phenomenon is turned into an espionage weapon? Jason Wrobel and Whitney Lauritsen delve into the possibility of the CIA using these out-of-the-body experiences to carry out well-targeted spy missions and even dabble in mind control. They also discuss humanity's unending curiosity about the craziest and maddening things in the world. Jason and Whitney talk about the music industry's perspective on using autotune, how the slightest tunes can affect your thinking, and how a visit to the world's quietest room may look like.


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]]>251Play At Your Own PaceTwebQgMFrMon, 12 Jul 2021 10:00:00 GMT4169http://podcast.wellevatr.com/play-at-your-own-pace/trueWe have to realize that we are not perfect. I'm sure there was a time when Michael Jordan had an off game or when the greatest authors had a subpar book. Not everything that you do has to be game-changing or one of a kind. Sometimes you have to accept the fact that you can make mediocre things. There is no deadline. Just keep at your own pace to find inner peace so that you can create that amazing thing. Join your hosts, Jason Wrobel and Whitney Lauritsen, in this conversation on how to lose the fear of failure. Learn how to maneuver around stress and anxiety so that you can move at your own pace, not at the pace of others. Listen in to today's episode for a deeper understanding of self-care.


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]]>250The Natural Solution: Health Management Using Cannabinoids With Karli Miller-Hornickd4YTtahxmFri, 09 Jul 2021 10:00:00 GMT4859http://podcast.wellevatr.com/the-natural-solution-health-management-using-cannabinoids-with-karli-miller-hornicktrueTrigger Warning: This episode includes personal stories of severe depression and suicide ideation.

 

While it may look like a passing health fad, using cannabinoids has actually produced a lot of great results. CBD products have helped people manage body pains and emotional issues without using anti-depressants and other synthetic products. Join our hosts Jason Wrobel & Whitney Lauritsen as they get into a lively discussion about CBD products with the founder and CEO of Head and Heal CBD, Karli Miller-Hornick. Listen in as Karli discusses using CBD products for bodily and mental health, and for your pets, too. We also learn what you need to look for in a CBD product in this brilliant episode.

 

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]]>249Eco-Anxiety: The Impact Of Climate Change On Our Mental HealthtrmdevjyFWed, 07 Jul 2021 10:00:00 GMT3405http://podcast.wellevatr.com/eco-anxiety-the-impact-of-climate-change-on-our-mental-healthtrueDoes the idea of impending doom due to climate change cause your anxiety? Well, you’re not alone. New research has shown a rise in climate anxiety and PTSD cases that therapists now call “eco-anxiety.” Hosts Jason Wrobel & Whitney Lauritsen talk in-depth about this phenomenon and discuss how climate change affects mental health. Extreme weather conditions reported from various places around the globe only seem to amplify and validate this to the point, and people need to learn how to cope or else this concern will be detrimental. Learn all about it in this episode.


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]]>248Are We Ever Fully Healed From Our Deepest Traumas?TNqS55ZmEMon, 05 Jul 2021 10:00:00 GMT3292http://podcast.wellevatr.com/are-we-ever-fully-healed-from-our-deepest-traumastrueWe should never expect our relationships to fully heal us from our deepest traumas. But we can work on ourselves towards healing. Jason Wrobel talks with Whitney Lauritsen about how he was triggered when he saw an unknown number text to his girlfriend at 3 am. Due to his deepest trauma of abandonment from his father, he was instantly afraid that she might be cheating on him. Join in the conversation as Jason and Whitney process healing, trauma, trust and relationships. Why do humans cheat? Why do we expect relationships to heal us? Tune in!


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]]>247Robert Cheeke: Behind The Scenes With Plant-Based Athlete And Best-Selling AuthorppUUTDPcqLFri, 02 Jul 2021 10:00:00 GMT4766http://podcast.wellevatr.com/robert-cheeke-behind-the-scenes-with-plant-based-athlete-and-best-selling-authortrueWhat does it take to achieve your life-long dream? What are the requirements to build that clear path towards success? For Robert Cheeke and his burning passion for becoming a best-selling author, it called for gratitude and motivation. He joins Jason Wrobel and Whitney Lauritsen to look back on his journey from being a nobody struggling to make ends meet to rising as the author of a New York Times best-seller. He talks about how dismissing ego, getting out of the comparison trap, and refusing to focus too much on online popularity contributed to his status today. Robert also discusses how he continues to improve himself by sharing his current agenda focused on emphasizing the huge difference between physical aesthetics and health.


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]]>246Examining Physical Insecurity And The Temptation Of Plastic SurgerywUDlr642FWed, 30 Jun 2021 10:00:00 GMT2924http://podcast.wellevatr.com/examining-physical-insecurity-and-the-temptation-of-plastic-surgerytrueDifferent cosmetic and plastic surgeries are available for people, and most acquire them to feel more attractive. When will it be enough for us to feel good about ourselves? Join Jason Wrobel and Whitney Lauritsen in this interesting conversation about why people change the way they look to feel accepted by society and how it affects their lives. In a world where we could see people buy new cars, obtain fancy material things, and perfect body shapes, it has become so easy to feel insecure and do drastic measures to live up to the pressure. Jason and Whitney discuss what the temptation of plastic surgery implies to our society—from ageism to the beauty standards that we create. Tune into this episode to not miss out!


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]]>245Exploring Undiagnosed ADHD And Normalizing NeurodiversityG6bAgMXDAMon, 28 Jun 2021 10:00:00 GMT5095http://podcast.wellevatr.com/exploring-undiagnosed-adhd-and-normalizing-neurodiversitytrueSome medical conditions are detected late in adult life because of the people around us, the environment we are in, and our upbringing. This is why undiagnosed ADHD is a common thing among many professionals, but determining it is easier said than done. Whitney Lauritsen opens up about her many moments of anxieties, shame, and mood swings, which she suspects can be related to ADHD in one way or another. Jason Wrobel discusses getting proper medical help when dealing with ADHD and the dangers of misdiagnosis. Together, they talk about the blurring lines between ADHD and other serious conditions like burnout, PTSD, and bipolar disorder. Jason and Whitney also delve into the role of neurodiversity in today's ever-changing society and why antidepressants must be the last resort when treating mental health problems.


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]]>244Truth Is Messy: Why Self-Forgiveness Is The First Step To A Better Life With Michelle PerrynKUVgOH9riFri, 25 Jun 2021 10:00:00 GMT3384http://podcast.wellevatr.com/why-truth-is-messy-and-why-self-forgiveness-is-the-first-step-to-a-better-life-with-michelle-perrytruePeople often think that being unapologetically unpolished is a negative thing. It can be in some aspects, like when you hurt others or yourself because you can't achieve something in life. You need to find the positives of being an unpolished human being. Accept your flaws and learn how to forgive yourself. Because only then can you find inner peace and enjoy life. Join your hosts, Jason Wrobel & Whitney Lauritsen, to have a lovely conversation with empowerment coach Michelle Perry. Michelle is the owner of Successful Diligence LLC and is the best-selling author of The Pebble in My Shoe. Find out why self-forgiveness is the first step in having a better life. Be like Michelle and learn how she accepted the fact that she is unapologetically unpolished and proud of it.


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]]>243The Kings of the Universe: The Human Condition And The Question Of Consciousnesspq3oJ-4PBHWed, 23 Jun 2021 10:00:00 GMT2242http://podcast.wellevatr.com/the-kings-of-the-universe-the-human-condition-and-the-question-of-consciousnesstrueConsciousness. Quantum Physics. Free Will. Control. Dominion. These words are a few of the things that comprise modern human civilization. While humans think we are the crown of creation, there are arguments that the universe itself has its own consciousness. This begs the question: what is our place in the universe? In this episode, hosts Jason Wrobel and Whitney Lauritsen sit down and discuss the question of consciousness and how this impacts our lives. They also get into side discussions about free will, quantum physics, speciesism, and more. Tune in for fresh insights!


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]]>242Are We Alone Together? Technology And The Illusion Of IntimacyWBTHOu5rkMon, 21 Jun 2021 10:00:00 GMT4450http://podcast.wellevatr.com/are-we-alone-together-technology-and-the-illusion-of-intimacytrueHow deep are these online connections that value so much? Hosts, Jason Wrobel & Whitney Lauritsen, sit down and exchange their thoughts on the illusion of intimacy in today’s world dominated by interaction on social media. They touch on different quotes and insights from the book Alone Together by Sherry Turkle. They also share fascinating stories about normcore, Furby, Tamagotchis, AI, Chatroulette, online dating and many more. Jason also lets us in on his experience having an Instagram break and what it has done for his mental space. 


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]]>241Understanding The Pros, Cons, Realities, And Misconceptions Of Tiny House Living With Adam Garrett-ClarkiE9PsqsP-JFri, 18 Jun 2021 10:00:00 GMT5078http://podcast.wellevatr.com/understanding-the-pros-cons-realities-and-misconceptions-of-tiny-house-living-with-adam-garrett-clarktrueIncreasing prices in the housing space, and restrictive legislation leave many without good alternatives. Today’s guest, however, has found a great way to get around these issues – tiny house living. Adam Garrett-Clark is the founder of Tiny Logic and is here today to discuss accessory dwelling units, or ADUs, with our host, Whitney Lauritsen. Adam discusses how he got started in the ADU space, the ins and outs of ADUs, and what you need to know before building one. If you’re thinking of building a tiny home or renting one, then this episode is for you. 


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]]>240Dealing With Toxic Work Environmentsmzs9h53EfWed, 16 Jun 2021 10:00:00 GMT3751http://podcast.wellevatr.com/healthy-ways-to-handle-mental-health-crisistrueOne of the most successful and famous tennis players in the entire world, Naomi Osaka, made a surprise announcement to pull out of the French Open at the last minute because of a mental health crisis. Naomi spoke out about how being in a room full of journalists gives her anxiety. Jason Wrobel & Whitney Lauritsen discuss Naomi’s decision, how it can hopefully set a great example for the youth, and the backlash she’s received. Join in the conversation and witness how elements of racism, toxic capitalism and the work environment come into play. There are better ways to accommodate mental health and we’re on it in this episode. Don’t miss out!


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]]>239Bo Burnham & The Blurred Line Between Reality & Performance ArtahJ1epUOIMon, 14 Jun 2021 10:00:00 GMT4174http://podcast.wellevatr.com/bo-burnham-the-blurred-line-between-reality-performance-arttrueTRIGGER WARNING: This episode includes a discussion on suicide based on Bo Burnham's statements in his special "Inside." If you need help with suicidal thoughts, visit https://www.wannatalkaboutit.com. 

 

The pandemic has pushed the limits of society, which is evident in how content creators approached creativity. Something that recently piqued the interest of many is Bo Burnham's Netflix comedy special Inside, particularly with how it blurs the line between reality and performance art. Jason Wrobel and Whitney Lauritsen dissect the show full of relatable humor that cleverly hides messages around validation struggles, social issues, YouTuber clichés, and success addiction. The two then look at the comedy special through the lens of mental health, discussing the hidden messages underneath Bo's songs and jokes about existential crisis and the bleakness of life.


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]]>238Treating Our Animal Companions Right: Responsible Pet Parenthood With Lindsay RubinFjGbFJgCwFri, 11 Jun 2021 10:00:00 GMT4678http://podcast.wellevatr.com/treating-our-animal-companions-right-responsible-pet-ownership-with-lindsay-rubintrueSince we recorded this podcast back in February, Lindsay started a new chapter and no longer works at V-Dog. We’re happy to share her insight and experience with you, nonetheless! 


Animals aren’t simple commodities or items. Our pets have lives and personalities, and part of responsible pet parenthood is looking after our companions and making sure they live a long, full life. Jason Wrobel & Whitney Lauritsen get into a lively conversation with the former Vice President of V-Dog, animal rights advocate Lindsay Rubin. Lindsay talks about V-Dog and the company’s mission to provide healthy, safe and delicious vegan food for dogs. She shares her insights on feeding your dog a vegan diet and she thinks you should consider it. A discussion on the commodification of animals and pets also comes up.  


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]]>237Post-Pandemic Loneliness: Superficial Friendships & Social AnxietyPXzV98P6slWed, 09 Jun 2021 10:00:00 GMT3883 http://podcast.wellevatr.com/post-pandemic-loneliness-superficial-friendships-social-anxietytrueMany people are experiencing post-pandemic loneliness and are craving for social interactions. But then there are others who embrace introverism and having social anxiety in dealing with socially starved people because they would much rather be left alone. On today’s show, Jason Wrobel and Whitney Lauritsen dissect loneliness, superficial friendships, and social anxiety. Did you know that loneliness and chronic social isolation can be as damaging to physical health as smoking fifteen cigarettes a day? At the end of the day, we all want friendship and a deep sense of connection to people who are unafraid of being vulnerable and real. If you resonate with these topics, you’re in for a treat. Tune in!


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]]>236Human Domestication: Its Pros And Cons For Today’s HumanityaMk5DaCiucMon, 07 Jun 2021 10:00:00 GMT3745http://podcast.wellevatr.com/human-domestication-its-pros-and-cons-for-todays-humanitytrueFrom artificial intelligence to genetically modified foods, cryptocurrency, and self-driving cars, humanity is at a point of burgeoning and exploding movement in different technologies. We live in these giant and concrete jungle landscapes with digital mediums that aim to improve the human condition. While that may extend our lifespans and make access to our basic needs easier, it brings the question of whether we, as humans, are losing touch with our wildness and connection to nature. In today’s show, Jason Wrobel and Whitney Lauritsen explore the concept of human domestication and its pros and cons at this point in time for humanity. They compare the physical and emotional aspects throughout and how they've changed based on our lifestyles, including the role of social media on our mental health, the increasing instances of gun violence, and the stimulation overload of our nervous system due to the dense, stressful, and urbanized environment. They also touch on the dichotomy between the emerging technology to make food more accessible and the growing movement to grow organic food, save seeds, and do food sharing. Join Jason and Whitney as they tackle all these and more in this deep dive into human domestication. Are we ultimately domesticating in a positive direction? Find out why it’s yes and no at the same time.


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]]>235Wade Lightheart On The Amazing Fruits Of The Tedious Process Of Incremental ProgresseRGkR-As-Fri, 04 Jun 2021 10:00:00 GMT5839 http://podcast.wellevatr.com/wade-lightheart-on-the-amazing-fruits-of-the-tedious-process-of-incremental-progresstrueToday, many businesses resort to artificial rewards and a false sense of trust to achieve success as quickly as possible. Despite this, the tedious incremental progress in this realm will always be rewarding and worthwhile. Joining Jason Wrobel and Whitney Lauritsen is athlete, bodybuilding champion, and President at BiOptimizers, Wade Lightheart. Wade explains how today's social hierarchy is drowning in many bad marketing practices in pursuit of easy wins, from the rampant false reward systems, digital tribalism, cancel culture, and digital drug dealers. He emphasizes how society must find its way back in upholding the principles of excellence and reclaiming the genuine sense of self-worth – though in the most challenging process.


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]]>234How Societal Pressure Puts An Expiration Date To Success And What We Should Do About ItZGsRdtYO0SWed, 02 Jun 2021 10:00:00 GMT4755http://podcast.wellevatr.com/how-societal-pressure-puts-an-expiration-date-to-success-and-what-we-should-do-about-ittrueWe grew up in a society where we are defined by our age and what we accomplish at a certain time of our life. In this unique era of history, social media amplifies these societal pressures and expectations. Jason Wrobel and Whitney Lauritsen start a wonderful discussion about the different issues we face around racism, beauty culture, identity, and success. Jason and Whitney express their frustration towards these unrealistic expectations, the people-pleasing culture that makes us lose our sense of identity when we are pressured to be a certain type of person by a certain age. This makes us question if there is an expiration date to success and how it hampers our ability to be our self and enjoy the freedom to do what we want to do. It’s a tough reality to face but we need to work towards overcoming the pressure and not let it define what success is to us no matter what our age is, how we look like and what we do in life.


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]]>233The Me You Can’t See: An In-Depth Analysis Of Mental Health IssueskXPlX6cexMon, 31 May 2021 10:00:00 GMT4097 http://podcast.wellevatr.com/the-me-you-cant-see-an-in-depth-analysis-of-mental-health-issuestrueImagine that you’re at a Lady Gaga concert with all the glitz and glamor. It would never cross your mind that she has depression. You can have everything in life and still not be happy. This is just one of the mental health issues discussed in the new Apple TV documentary, The Me You Can’t See. Join your hosts, Jason Wrobel and Whitney Lauritsen, as they do a deep dive into how the show tackles very sensitive matters such as trauma, coping, healing, OCD, and suicide. Jason and Whitney also unpack everything - from different stories about Oprah, Prince Harry, and Robin Williams, and the personal trauma they experienced in the past, to how you can gain a sense of well-being again. 


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]]>232Elevating To The Wealth You Deserve With Natalie JohnsonNfcAJb5naXFri, 28 May 2021 10:00:00 GMT5840 http://podcast.wellevatr.com/elevating-to-the-wealth-you-deserve-with-natalie-johnsontrue"I deserve to be rich." These were the words uttered casually by financial guru Natalie Johnson as a statement of fact while speaking to an audience on Clubhouse. It's an uncomfortable and controversial statement, but Natalie has developed it into a mindset at the heart of all her teachings. Through her work as a financial consultant, business coach, and banker, she believed that the biggest obstacle to financial freedom is the mindset. Knowing that millions of people live thinking that wealth is unachievable or something that only a lucky few can attain, Natalie is determined to change people's perspective on money. Join your hosts, Jason Wrobel & Whitney Lauritsen, as they talk with Natalie Johnson about the wealth that you deserve. And, after this session, she's confident that you will walk away believing that you deserve to be rich, too.


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]]>231What Working Full-Time Does To Our Health: Is It Really Worth It?RbeiL57RuWed, 26 May 2021 10:00:00 GMT4292 http://podcast.wellevatr.com/what-working-full-time-does-to-our-health-is-it-really-worth-ittrueWorking full-time gives a person financial stability, but to what extent? Jason Wrobel and Whitney Lauritsen discuss the issues of overworking, corporate jobs, and capitalism that create a dent in the life of the working-class society. Today, more and more people realize that corporations are taking advantage of them by asking them to put on more hours but are getting paid less than they should be. Capitalism is an ongoing issue for many years, and it has caused more than just people to lose their jobs, but their health as well. A study shows that clocking in more than 55 hours a week can cause serious health issues, but corporations are not doing anything. What could be the future of working full-time in corporate jobs when employee health is not prioritized in big companies? 


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]]>230Anxiety Muppets + What Keeps Us Up At NightEnf7XNjOCMon, 24 May 2021 10:00:00 GMT4497 http://podcast.wellevatr.com/anxiety-muppets-what-keeps-us-up-at-nighttrueDo you have a hard time sleeping? Do anxiety muppets keep you up at night? Jason Wrobel and Whitney Lauristen engage in a wonderful conversation regarding anxiety and other factors that contribute to sleeping problems. Physical and mental exhaustion play an important role in shutting down our brain when it’s time for a good night sleep. When our brain is continuously perceiving different things and we can’t control our emotional processing, it cons us to believe that we should be doing those things and triggers our mind to stay awake when we’re supposed to be sleeping. Jason and Whitney share their own personal anxieties and how they deal with these to fight sleep deprivation. 


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]]>229Life-Changing Advice On Credit Cards, Celebrity, And Coffee With Owen BeinyL271LloFomFri, 21 May 2021 10:00:00 GMT5452 http://podcast.wellevatr.com/life-changing-advice-on-credit-cards-celebrity-and-coffee-with-owen-beinytrueEveryone dreams of traveling and meeting their favorite celebrities. Join Jason Wrobel and Whitney Lauritsen as they sit down with former celebrity photographer and points partner Owen Beiny. Owen takes us through his journey in the glamorous world of celebrity as a globe-trotting photographer, sharing his experiences in Hollywood. He also discusses tips and tricks he learned in over 20 years of travel on saving money and using your credit card points efficiently. Finally, Owen gives his take on the power of celebrity and building your brand.


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]]>228Society's Long (And Unaddressed) Battle Against Digital ObesityeFqqodSEoWed, 19 May 2021 10:00:00 GMT3893 http://podcast.wellevatr.com/societys-long-and-unaddressed-battle-against-digital-obesitytrueTechnology has become so embedded in our lives that it has a part to play in almost everything we do each day. But this also means we have to deal with tons of data at all times, resulting in digital obesity. Jason Wrobel and Whitney Lauritsen delve into the dangers of this state, including a huge amount of digital clutter, a constant feeling of not-enoughness, and the fear of missing out. They discuss how to solve data hoarding by explaining the right way to determine which things you should keep and let go. Whitney and Jason also talk about how too much time with data may lead to multiple online identities and oversharing, which give birth to manipulation and inauthenticity if not managed well.


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]]>227Is Comfort Bad For You? The Dangers Of Escapism And OverworkaamPdicpwMon, 17 May 2021 10:00:00 GMT3906 http://podcast.wellevatr.com/is-comfort-bad-for-you-the-dangers-of-escapism-and-overworktrueWhen is comfort bad for you? Of course, comfort is important because it alleviates your distress. But all too often, you fall down the cliff of escapism without you even noticing it! In this episode, Jason Wrobel and Whitney Lauritsen discuss how, when you sink into escapism, the value of comfort is diminished because you lose awareness of yourself experiencing the comfort. Hence, you want more and more of what it is that comforts you. Therein lies the danger because when you have too much of a good thing, your body is going to go the opposite direction. Not only that, but you’ll also discover the danger of going the other way by throwing comfort out of the window and putting yourself on overdrive. How then do you strike the balance of having just enough comfort? Dive in!


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]]>226The Do Nothing Revolution: Relief, Happiness, And Overarching Goals With Celeste HeadleeUja-Ri9RGFri, 14 May 2021 10:00:00 GMT2519 http://podcast.wellevatr.com/the-do-nothing-revolution-relief-happiness-and-overarching-goals-with-celeste-headleetrueWe are not designed to persist. We are designed to have a heartbeat. Celeste Headlee, the author of Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving, believes that we have to pulse from social interaction and solitude, that we don’t have to be pressured to show up at all times. We are designed to press and then relax. Understanding this can help us a lot in achieving relief, happiness, and our overarching goals in life. It is with great joy that we get to hear more of Celeste’s insights in this conversation with Jason Wrobel and Whitney Lauritsen. Join in!


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]]>225I Digitize, Therefore I Am: Negative Impacts Of TechnologybVfzbSZE3Wed, 12 May 2021 10:00:00 GMT3295 http://podcast.wellevatr.com/i-digitize-therefore-i-am-negative-impacts-of-technologytrueThe negative impacts of technology may overpower the benefits you gain from it if you don’t stay mindful. In this episode, Jason Wrobel & Whitney Lauritsen dive deep into the harmful effects of using technology you should watch out for. Among a few discussed include the correlation between the overuse of technology and mental health issues. Do you know that technology can interfere with your sleep, decrease your ability for critical analysis, and lessen your attention span? Listen to this episode, and watch out for the pitfalls you may fall into if you’re not aware of the negative impact technology may have on you. It’s not too late to take your life and your health back!


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]]>224Are We Being Manipulated By Discounts And Free Offers?EbBjf6_UHMon, 10 May 2021 10:00:00 GMT5124 http://podcast.wellevatr.com/are-we-being-manipulated-by-discounts-and-free-offerstruePeople love discounts. Who wouldn’t want to get something for free or something that was priced less than it originally should be? But there is a thin line between enjoying these freebies and being manipulated by discounts and free offers. Jason Wrobel and Whitney Lauritsen discuss the impact of marketing psychology and toxic capitalism, especially to content creators like them, as well as the effects on general consumers. They touch on the subject of bundle sales and online summits, which both of them have taken part of originally as a way to market their services but eventually led them to disappointment. You might have had these very same experiences without knowing it, so tune in to learn more!


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]]>223Why You Should Never Be Sorry About Living Life The Way You Want With Sid Garza-HillmanVONrFn4ZPdFri, 07 May 2021 10:00:00 GMT5866 http://podcast.wellevatr.com/why-you-should-never-be-sorry-about-living-life-the-way-you-want-with-sid-garza-hillmantruePeople have a lot to say about others, how they live, what they do, what makes them happy, etc. There are also people who care so much about what others say and think about them that they don’t realize they’ve lost the ability to live life as they want it to be. Jason Wrobel and Whitney Lauristen have a great discussion with certified nutritionist, public speaker and author Sid Garza-Hillman on living life around a bubble that society has established upon us. Sid touches on the subject of social media, diet, coffee and other mundane things that we have grown accustomed of. Learn some powerful insights on life as Sid talks through all these things and so much more about living and enjoying life. 


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]]>222Chasing The Big Break: How Weaponizing Trust Plays A Part In The Road To Success1ihBS-sm2Wed, 05 May 2021 10:00:00 GMT4777 http://podcast.wellevatr.com/chasing-the-big-break-how-weaponizing-trust-plays-a-part-in-the-road-to-successtrueMany are drawn to the myth of the big break to achieve success in the biggest and quickest way possible. However, such a dream sometimes pushes people to resort to desperate decisions, ultimately weaponizing trust. Jason Wrobel and Whitney Lauritsen delve into the crazy hustle culture, which many people sadly turn into exploitation, predatory marketing, and manipulation just to achieve their goals. They also discuss why the people behind Ponzi schemes and online scams are not necessarily bad but simply stuck to their cliché script and strategies. Jason and Whitney also share their experiences with MLMs and how they hate being seen not as humans but mere potential dollar signs.


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]]>221Male Body Dysmorphia: Whose Business Are You In?wxWD9HIcdMon, 03 May 2021 10:00:00 GMT4372 http://podcast.wellevatr.com/male-body-dysmorphia-whose-business-are-you-intrueYou don’t get to talk about male body dysmorphia. It’s not that it doesn’t exist or that men don’t experience body shame any less than women do. It’s just that men are culturally conditioned to just keep their problems to themselves and “be a man” about them. And yet men are subjected to more or less the same amount of negative body messaging from the media. If someone like Leonardo DiCaprio or Zach Efron can be thrown under the bus for not looking “ripped,” can you imagine how many ordinary men around the world are secretly hating how they look, being unkind to themselves, and not talking about it? Breaking the unspoken (and frankly speaking, unjustified) taboo on the topic, Jason Wrobel talks about his own experience with weight gain and other changes in his body as he ages. Whitney Lauritsen chimes in with her insights as well, connecting the male experience to the general human experience of body shame regardless of gender. On a lighter note, don’t Americans just love their burritos? Jason and Whitney compare notes on their experiences with this classic Mexican treat as well!


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]]>220How To Recover From Burnout And Reclaim Joy In Your Life With Kate SteinervQLcmLH83Fri, 30 Apr 2021 10:00:00 GMT4451 http://podcast.wellevatr.com/how-to-recover-from-burnout-and-reclaim-joy-in-your-life-with-kate-steinertrueBurnout is a word that comes up a lot among entrepreneurs, especially as authenticity and vulnerability have increasingly become catchwords on social media. But how do we know if what we’re feeling is actually burnout instead of something else and what can we do to recover from it? Jason Wrobel and Whitney Lauritsen tackle this issue comprehensively with the help of their guest, Kate Steiner, a burnout recovery coach and CEO of LIFT Wellness Consulting. Join in and learn how you can diagnose burnout by yourself and what steps you can take to reclaim joy from the onslaught of life’s pesky moments. If you’re feeling as crispy as burnt toast right now, you’re going to appreciate this conversation.


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]]>219Teetering On The Edge Of Sanity: Mental Health Triggers In The Service Industry During The COVID-19 PandemicoxifqGzAgWed, 28 Apr 2021 10:00:00 GMT3639 http://podcast.wellevatr.com/teetering-on-the-edge-of-sanity-mental-health-triggers-in-the-service-industry-during-the-covid-19-pandemictrueThe COVID pandemic has pushed a lot of us to the edge of sanity. In this episode, Jason Wrobel & Whitney Lauritsen discuss mental health triggers, especially in the service industry. Customer service is incredibly challenging; there's a lot of entitlement and cruelty that can happen from customers that lack the awareness of what it's like to work in those positions. We all need to work on having more inclusivity and compassion when dealing with one another. Join in the discussion to gain insights on the difference between cancel culture and accountability. We can encourage change without shame. Tune in to learn more!


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]]>218Are You Selfish Or Selfless? Beliefs, Decisions, And Oxygen MasksUrp_80c1OMon, 26 Apr 2021 10:00:00 GMT4077 http://podcast.wellevatr.com/are-you-selfish-or-selfless-beliefs-decisions-and-oxygen-maskstrueAs the world continues to struggle with the COVID-19 pandemic, people are fighting not only for a healthy body but a healthy mind as well. This goes beyond the many psychological problems caused by the pandemic but transcends into the battle of personal beliefs. Jason Wrobel and Whitney Lauritsen discuss how today's chaotic setting pushed everyone to uphold contrasting opinions about racism, police brutality, vaccination, isolation, and mental health, resulting in all forms of conflict and division. They underline why wearing your "oxygen mask" according to your own beliefs doesn't necessarily lead to selfishness and righteousness. Ultimately, they reflect on one lingering question: can humans really unite for one collective reason?


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]]>217Communication, Creativity, Storytelling With Kirk WestwoodwpmQapu-kFri, 23 Apr 2021 10:00:00 GMT4065 http://podcast.wellevatr.com/communication-creativity-storytelling-with-kirk-westwoodtrueCreativity is a form of self-expression. All human beings have it. But some have creativity buried deeply that they may not identify themselves as creative people. Jason Wrobel & Whitney Lauritsen’s guest is Kirk Westwood, co-founder, and CEO of Glass River Media. In this episode, you’ll discover different forms of creativity. You just have to dig deep into yourself and release it. Tune in to Kirk’s story and find out how he releases his creativity.


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]]>216What Khloe Kardashian's Unedited Photo Reveals About Beauty Culture4EMbZcq1ZWed, 21 Apr 2021 10:00:00 GMT4007 http://podcast.wellevatr.com/what-khloe-kardashians-unedited-photo-reveals-about-beauty-culturetrueRecently, the internet was shaken with the posting of Khloe Kardashian's unedited photo – and how she went to great lengths to make her legal team involved just to get rid of its existence online. This doesn't only reveal so much about her personality but also how this kind of situation shapes the public perception of beauty culture. Dissecting the many takeaways from this issue, Whitney Lauritsen explores how people with fame and money hugely impact society's beauty standards. As a result, this pushes many individuals, mainly women, to compare themselves with others, become pressured in living according to all kinds of expectations, and try to fit in just to be accepted. On the other hand, Jason Wrobel explains how this mindset is being leveraged by capitalism, enticing people to embrace the constant thinking of unworthiness that can only be solved simply by buying unnecessary things.


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]]>215Medical Racism And How It Ties Into Vaccine HesitancyDExHvN90JMon, 19 Apr 2021 10:00:00 GMT3511 http://podcast.wellevatr.com/medical-racism-and-how-it-ties-into-vaccine-hesitancytrueWhen you look at the medical staff's historical treatment towards the black community, you can completely understand why so much of a high percentage of black people don't want to receive the vaccine. For instance, James Marion Sims, known as the Father of modern gynecology, experimented on enslaved black women without anesthesia. Today, the black community has lesser access to healthy food, adequate housing, and affordable healthcare. In this episode, Jason Wrobel and Whitney Lauritsen discuss medical racism and why it results in vaccine hesitancy among the marginalized sector of society. Join in the discussion regarding the potential discrimination against people who opt out of getting a vaccine, how health institutions should increase accessibility to all those who want to receive the vaccine regardless of status, and why we should learn to co-exist with people who have different belief systems.


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]]>214Reevaluating Social Media: Finding True Authenticity And Promoting Digital Wellbeing With Allison Sugaharanej74IcmMJFri, 16 Apr 2021 10:00:00 GMT6271 http://podcast.wellevatr.com/reevaluating-social-media-finding-true-authenticity-and-promoting-digital-wellbeing-with-allison-sugaharatrueSocial media platforms were designed to bring out the creativity and the inner DaVinci in us. Indeed, it paved the way for trending opportunities that young and adult alike can participate in. But it's not always peaches and cream, if you feel the burnout or deterioration on your social media routine, you may have grown an addiction to social media. Joining Jason Wrobel and Whitney Lauritsen for a chat, Allison Sugahara, founder of Polygon Market, imparts her social media experience and insights on how our digital wellbeing can be unexpectedly vulnerable. Before you post your next photo or video, join in for a conducive conversation that will improve your social media health.


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]]>213The Questionable Reliability Of Personality Tests And The Sigma MalehJ-ml7cHwWed, 14 Apr 2021 10:00:00 GMT3216 http://podcast.wellevatr.com/the-questionable-reliability-of-personality-tests-and-the-sigma-maletrueOrganizations use personality tests and classifications to identify how candidates behave at work and predict job performance and interaction towards a team or individual project. The accuracy and reliability have been questions to these examinations, and candidates are being labeled without digging outside the generated results. In this episode, hosts Jason Wrobel and Whitney Lauritsen talk about the vulnerabilities and opportunities for improvement for these tests. Male classification and what is called the Sigma male are also issues that need to be addressed with an eye that is open to multi-views. Learn in this discussion as we dive into various concepts and the possible end results for improper use of labeling.


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]]>212How The Pandemic Impacts Introverts And Extroverts DifferentlyRNl0X4ak_Mon, 12 Apr 2021 10:00:00 GMT3726 http://podcast.wellevatr.com/how-the-pandemic-impacts-introverts-and-extroverts-differentlytrueThis pandemic made a significant impact in our lives that introverts and extroverts alike are dealing with this unexpected switch. Do introverts feel relieved that they no longer need to socialize with other people? How are the extroverts dealing with the restriction against going out and mingling with others? Jason Wrobel and Whitney Lauritsen take a moment to talk about how the pandemic affects both of these personalities. As they dig deeper, learn personal tips on how to manage burnout and physical drain. 


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]]>211Key Points In Discovering Yourself With Gresham Harkless Jr.gwZgmZ8sMFri, 09 Apr 2021 10:00:00 GMT4205 http://podcast.wellevatr.com/key-points-in-discovering-yourself-with-gresham-harkless-jrtruePeople are considered the most adaptable creatures that they can acclimate to various degrees. We were once in the "discovering yourself" stage but it seems we cannot go out of our prized comfort zones. Almost always you hear people saying that they are growing and yet, they are lost in the stagnant space. Sitting down in conversation with Whitney Lauritsen and Jason Wrobel, Gresham Harkless Jr., Founder of CEO Blog Nation, imparts his insights and personal experience he used to get that aha moment despite the motionless growth circumstance. It's not always the case that if you're comfortable and satisfied, you're developing. Listen in and learn the points we can try to improve on.


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]]>210The Importance of Advocating For Indian Farmers And Spreading Awareness In The Wellness IndustryQFRVViWW2Wed, 07 Apr 2021 10:00:00 GMT3683 http://podcast.wellevatr.com/the-importance-of-advocating-for-indian-farmers-and-spreading-awareness-in-the-wellness-industrytrueThere's an immense rise in popularity with superfoods in the Western diet, like quinoa, spirulina, and chia seeds. The dark side of this is how Indian farmers, who grow these crops, are now unable to purchase these products themselves. In this episode, Jason Wrobel and Whitney Lauritsen discuss how the soaring demand and price of superfoods result in the exploitation of Indian farmers. To help remedy the issue, Jason and Whitney talk about the importance of taking responsibility and using social media to spread awareness. Since it is the wellness influencers who began the trend, they should take the responsibility to educate themselves and share the information about where these crops come from. Consumers also have tremendous power to influence companies to be more transparent in their processes. If you want to participate in advocating for Indian farmers, this episode will teach you how.


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]]>209How Financial Gaslighting Affects The Lives Of Ordinary HouseholdsZIEiA_1-YMon, 05 Apr 2021 10:00:00 GMT2602 http://podcast.wellevatr.com/how-financial-gaslighting-affects-the-lives-of-ordinary-householdstrueYou may not have heard of the term financial gaslighting before, but chances are you have already felt its effects in one way or another. Do you feel like it’s harder to live nowadays? That no matter how hard you try, you still find yourself struggling to provide more for your family? You are not alone. Keeping afloat in this economy as a single person is hard enough in itself. Starting a family is a whole another conversation. In fact, it has almost become a luxury for many people. As if that’s not bad enough, it’s made even worse by the way we are constantly made to feel like it’s no one’s fault but our own instead of being a structural problem that needs systemic solutions. Join Jason Wrobel and Whitney Lauritsen in another thought-provoking episode as they share their thoughts on financial gaslighting and how it is affecting the lives of ordinary households.



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]]>208Recovering Out Loud: Achieving Mental Healing In The Most Natural Way With Rynda Laurelz_BK3XPSpeFri, 02 Apr 2021 10:00:00 GMT5181 http://podcast.wellevatr.com/recovering-out-loud-achieving-mental-healing-in-the-most-natural-way-with-rynda-laureltrueThe path towards sobriety is also a story of mental healing. Since it directly impacts our minds, dealing with anxiety and depression is also a huge factor when getting rid of addiction. However, treatments for such a diagnosis are primarily dependent on a huge amount of medication. Jason Wrobel and Whitney Lauritsen talk with Rynda Laurel to share how her pursuit for natural-based solutions to overcome her own addictions led to the creation of VRY everyday. She talks about her work on educating people on how to lessen hard medication in favor of organic herbs and even psychedelic drugs. Rynda also looks back on how she dealt with the absence of willpower when she was still struggling to heal, how to surrender to other people, and why prominent people must not be afraid to show a bit of humanity by talking about mental health.



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]]>207Understanding The Dangers To Women’s Physical Safety And The Precautions That Women Can Take To Protect Themselvesu57Wt6ZtNWed, 31 Mar 2021 10:00:00 GMT2617 http://podcast.wellevatr.com/understanding-the-dangers-to-womens-physical-safety-and-the-precautions-that-women-can-take-to-protect-themselvestrueTrigger Warning: Discussion of harassment and harm to women.

 

In this episode, Jason Wrobel & Whitney Lauritsen discuss the issue of women's physical safety. Whitney starts off with a curiosity around her seeming ignorance of her own safety as a woman. She's traveled very far distances on her own without having been threatened. But one woman’s experience, of course, cannot speak for all the others. Is it true that women generally feel unsafe? Both the media and statistics claim that the world is increasingly becoming a more dangerous place for women, especially after Sarah Everhard's disappearance. If so, what are the precautions women need to take to protect themselves better? Jason and Whitney also discuss how these issues affect the relationship between men and women.  


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]]>206Does Reverse Comparison Trap Alleviate Or Worsen Suffering?IXtwAbLpGMon, 29 Mar 2021 10:00:00 GMT2805 http://podcast.wellevatr.com/does-reverse-comparison-trap-alleviate-or-worsen-sufferingtrueAre you often told that other people have it worse than you? This phenomenon is what Jason Wrobel and Whitney Lauritsen refer to as the Reverse Comparison Trap. When you share your sufferings with people, their immediate response is to compare your pain with that of others in an attempt to console you. The question is, does it help? Or does it worsen your sufferings? Jason and Whitney believe the latter - when you're told that others have it worse than you, they essentially diminish your traumatic experience, worsening your pain. What then is the alternative? Join in the conversation and discover valuable insights on how best to handle your grief and that of others. 


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]]>205Britt East: Why Dealing With Multiple Identities Must Begin With Yourself4iR2b6z8csFri, 26 Mar 2021 10:00:00 GMT4698 http://podcast.wellevatr.com/britt-east-why-dealing-with-multiple-identities-must-begin-with-yourselftrueIn today's world full of divisive communities, many people deal with multiple identities, particularly their sexual orientation. But this burden does not only lie with the people who are struggling with their own identities, but also the individuals who mingle with them – and sadly, diminish their importance through homophobia and misogyny. Author and speaker Britt East joins Jason Wrobel and Whitney Lauritsen to discuss how society's seemingly unending discrimination of the LGBTQ+ community can be solved by getting straight people into uncomfortable yet meaningful conversations and situations. If done right without resorting to further arguments, he hopes this can eventually lead to gay liberation, though the way toward it is indeed long, winding, and challenging. Britt also emphasizes the best place to start the change when it comes to sexual perspectives is within ourselves, shifting the narrative from a world steeped in straight supremacy to cracking hearts open and welcoming change.


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]]>204Why You Aren’t Getting Better: Examining The Reasons Behind Being "Better"TWBYUZohEWed, 24 Mar 2021 10:00:00 GMT2999 http://podcast.wellevatr.com/why-you-arent-getting-better-examining-the-reasons-behind-being-bettertrueHuman as we are, we’re living life constantly reaching for the better things. We’re aiming for the next opportunity, next level, next step in our career, or the next phase in our lives. But why is that? Why do we want to be better? Jason Wrobel and Whitney Lauritsen reflect on this human quest of personal development, seeking and striving to become better. At the heart of this episode is the quote from Alan Watts that goes, “the reason you want to be better is the reason why you aren't.” They dive deep into what this means and what it says about us while also sharing insights on storytelling, atomic habits, happiness, authenticity, and self-worth. Will we ever reach the thing we want? When do we know we have it? Jason and Whitney explore in today’s conversation.


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]]>203How To Get Rid Of The People-Pleasing AttitudemMn-9MAnXMon, 22 Mar 2021 10:00:00 GMT3954 http://podcast.wellevatr.com/how-to-get-rid-of-the-people-pleasing-attitudetrueSociety has instilled in our minds that we should gain the trust of others to have self-fulfillment. But with our constant pursuit of people-pleasing, our own personality and humanity may be sacrificed and diminished. Jason Wrobel and Whitney Lauritsen talk about how seeking validation from others can lead to making ourselves small, have a constant feeling of burnout, and ultimately, soul exhaustion. They discuss why it is not wrong to go according to what you think is right and good despite what others may say, the strength of embracing your vulnerability, and how it can help heal trauma. After all, it is okay to be different and not always looking for a space to fit in as long as you are true to yourself.


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]]>202Shame Rules! The Relationship Between Shame & Power With Nick JaworskiX9CXEb3-fFri, 19 Mar 2021 10:00:00 GMT5164 http://podcast.wellevatr.com/shame-rules-the-relationship-between-shame-power-with-nick-jaworskitrueWe often take shame for granted, but it is actually one of the most basic, earliest developed emotions that we, humans, have. Nick Jaworksi even goes so far as to treat shame as a structural force that shapes a lot of things we live with in the world. In his podcast, Shame Rules! he explores the different ways in which shame shapes the way we think, speak and act in the world. In this conversation with Whitney Lauritsen and Jason Wrobel, Nick discusses many things that illustrate what he is talking about. Touching on topics as diverse as politics, social media and gender, this discussion will open your eyes to a whole new understanding of the emotion that has had us hiding in corners since we were little kids. Listen in!


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]]>201Milestones: Is There More To Them Than Just Being Arbitrary Markers?oJUj3l5viWed, 17 Mar 2021 10:00:00 GMT3030 podcast.wellevatr.com/milestones-is-there-more-to-them-than-just-being-arbitrary-markerstrueWhat does it mean to reach milestones personally and professionally? The show has been on for 200 episodes now, but to Jason Wrobel and Whitney Lauritsen, it seems like it was only yesterday when they capped the 100th. With Wellavatr’s third anniversary and Whitney’s birthday on the horizon, there is much to unpack when it comes to milestones. Is there a deeper significance to these markers aside from just being arbitrary measurements? More importantly, is there a real benefit in ascribing value to milestones or does it just mire us deeper into contextualization, comparison and ultimately status anxiety? Join Whitney and Jason as they share their thoughts on this and a half dozen or so of their famous tangents that you should be familiar with by now after listening to the last 199 conversations. 


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]]>200Digital Minimalism: Why Unplugging From Technology Is Good For YouuPzv9hUL4Mon, 15 Mar 2021 10:00:00 GMT4039 http://podcast.wellevatr.com/digital-minimalism-why-unplugging-from-technology-is-good-for-youtrueJason Wrobel and Whitney Lauritsen take the National Day Of Unplugging seriously. Also inspired by "Digital Minimalism," they realize the many benefits that you gain when unplugging from technology. For one, you'll have more time in your hands, helping you to become more present in the moment. You get many things done when you're not distracted by scrolling through social media on your phone. But many of us are not simply distracted by technology; we're addicted to it. We get dopamine hits whenever we receive a new follower or a new email. If you want to learn more about why you should unplug from technology and how you can do it, then this episode is for you. 


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]]>199Treating Anxiety As Your Friend: Reframing Our Relationship With Mental Health Issues With Dr. Kathleen SmithrPCt3W0UzFri, 12 Mar 2021 11:00:00 GMT3648 http://podcast.wellevatr.com/treating-anxiety-as-your-friend-reframing-our-relationship-with-mental-health-issues-with-dr-kathleen-smithtrue“The real problem of humanity is the following: we have paleolithic emotions; medieval institutions; and god-like technology." ~ E. O. Wilson

 

Society treats anxiety like a tumor. We have been trying to cut it out, burn it, and act like it's something that needs conquering. Yet even with this, so many people still suffer from anxiety no matter how hard they try to run away. Maybe it is time to change how we deal with anxiety and instead treat it as a friend. This episode's guest, Dr. Kathleen Smith, greatly believes in this. Bringing with her the wisdom from her book, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down, Kathleen joins Jason Wrobel and Whitney Lauritsen to talk about how we can reframe our relationship with mental health issues so as not to be so hard on yourself when we can't make the necessary change. They dive deep into the ways anxiety and our need for approval affect our ability to function and how we can approach these things from a perspective that is so much kinder. Perfect in this time of great anxiety caused by the pandemic, Kathleen's insights, tips, and advice offer some light into facing our collective struggles while reminding us to be thoughtful of ourselves as much as we are to others. 


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]]>198Erosion Of Social TrustDWfePmmsNWed, 10 Mar 2021 11:00:00 GMT2650 http://podcast.wellevatr.com/erosion-of-social-trusttrueThe pandemic has made many of us a bunch of skeptics, particularly on the institutions that seemingly hold us during these trying times. Now, social trust is deteriorating, and more and more people are holding back from a lot of things they used to do. In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the erosion of social trust that is happening during this pandemic. They look back to history and try to find parallels that could offer a glimpse of what life will look like post-pandemic. On the growing level of distrust, Jason and Whitney figure out how this will affect other aspects of our lives—from the governing bodies down to dating our behaviors. They then tap into the mental health issues that are becoming even more felt in this time and offer some solutions that have helped them overcome sleep deprivation, anxiety, and more. 


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]]>197Why Compassion FadesVhLqcRwdCMon, 08 Mar 2021 11:00:00 GMT3305 http://podcast.wellevatr.com/why-compassion-fadestrueTermed by psychologist and researcher Paul Slovic, compassion fade is the idea that the more people are impacted by a tragedy, the more empathy decreases. In today’s episode, Jason Wrobel and Whitney Lauritsen discuss compassion fade in light of approximately 500,000 deaths caused by COVID-19 in the US as of February 2021. It begs the question, "What are the roots of how empathy is born and engendered in us?" as well as, "When and how do we decide to extend that empathy toward others?" Jason and Whitney ponder the questions as they dig deep into the factors that compel people to help and, at the same time, what prevents people from helping. Join in the conversation and rediscover the importance of compassion and empathy in the individual's life and society as a whole.


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]]>196Powering Your Experiences With Plant Medicine With Rellies’ Creators Ryan And Jacob5oxwa8q0QHFri, 05 Mar 2021 11:00:00 GMT4285 http://podcast.wellevatr.com/powering-your-experiences-with-plant-medicine-with-rellies-creators-ryan-and-jacobtrueEven with the growing use of plant medicines, many people are still hesitant to try out these alternatives to healing—owing to the fact that we simply haven’t fully understood it yet. When thinking about plant medicine and CBD products, people get so hung up on the images of stoners and other misconceptions, overlooking the many health benefits it offers. Sponsoring this episode, Jason Wrobel and Whitney Lauritsen are with Rellies and its creators, Ryan and Jacob, to guide us deep into the power of plant medicine and tuning into your body. They give us a better understanding of the topic, in particular, the role of terpenes in powering experiences with CBD and other cannabinoids, especially in relation to their mental and emotional benefits. Going further, Ryan and Jacob also provide a great view on the history of some common drugs, how it is being regulated, where they fit into therapy, and so much more.


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]]>195Breaking Down The Wall Of Fear That Keeps Us From Our PurposeRqFnpsVr-Wed, 03 Mar 2021 11:00:00 GMT3051 http://podcast.wellevatr.com/breaking-down-the-wall-of-fear-that-keeps-us-from-our-purposetrueWhat are your dreams and ambitions, and why aren't you going after them? The biggest roadblock between you and your destiny is fear. In this episode, Jason Wrobel and Whitney Lauritsen break down the reasons why people are afraid to take that first step. It could be the fear of not getting instant results, the fear of failure, or the fear of getting out of their comfort zone. If you're experiencing these right now, then this episode is for you. Tune in and discover how you can break down that wall of fear and chase after your dreams!


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]]>194One Size Doesn't Fit All: Honoring Each Other’s Food JourneyjTdU_2eiyMon, 01 Mar 2021 11:00:00 GMT2448 http://podcast.wellevatr.com/one-size-doesnt-fit-all-honoring-each-others-food-journeytrueJust because your food choices work for you doesn’t mean you’re entitled to use your lifestyle as a club to bash anyone who doesn’t live by it. There is no one-size-fits-all approach when it comes to achieving a better relationship with food. It is a highly personalized journey that varies with each person’s physical, mental and emotional needs. It’s when people get too hung up with the physical side of it all that they begin to feel the need to assert the superiority of their chosen lifestyle and disparage anyone who eats differently. Jason Wrobel and Whitney Lauritsen argue in this episode that aside from the physical aspect of food, the mental and emotional aspects of it are an equally, if not more important consideration. Listen in and share your thoughts.


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]]>193Charlene DeCesare On The Right Way To Handle Criticism And Maximizing The Law Of AttractionqigoUhLqTFri, 26 Feb 2021 11:00:00 GMT4219 http://podcast.wellevatr.com/charlene-decesare-on-the-right-way-to-handle-criticism-and-maximizing-the-law-of-attractiontrueTo discover any room for improvement, gathering customer feedback is the most effective first step. But most of the time, you will get negative comments more than favorable ones, which calls for a proper approach when you handle criticism. Jason Wrobel and Whitney Lauritsen sit down with sales advisor and speaker Charlene DeCesare to talk about the best ways to connect with your critics and help them understand their demands rather than simply shutting them down. Charlene explains how this kind of feedback can be seamlessly integrated into your current business models and be used to your advantage. Furthermore, she goes deep on how leaders can effectively manifest their plans, highlighting the power of clinging to the Law of Attraction.


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]]>192The Horrors And Long-Term Impact Of Social Media On Children64mjjAHFAWed, 24 Feb 2021 11:00:00 GMT3357 http://podcast.wellevatr.com/the-horrors-and-long-term-impact-of-social-media-on-childrentrueWe have reached a point in our time where social media has penetrated almost every nook and cranny of our lives. And while many of us adults have lived those days where the online world is almost non-existent, not the same can be said for children now who are born at the peak of it. Diving deep into this topic, Jason Wrobel and Whitney Lauritsen discuss the horrors and long-term impact of social media on children. In particular, they talk about their latest documentary find entitled "Childhood 2.0," which sheds light on real-life issues kids face today, such as cyberbullying, online predators, suicidal ideation, and more. They also explore what parents can do to help their children from these dangerous distractions and how we, as a society, can encourage a deeper sense of resilience and awareness not to fall trap into the nefarious constructs of social media.


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]]>191How Perfectionism Leads To Hating YourselfwoPadRNSRMon, 22 Feb 2021 11:00:00 GMT3579http://podcast.wellevatr.com/how-perfectionism-leads-to-hating-yourselftrueIn a world full of criticisms, judgment, and discrimination, people often feel insecurities and contentment, and it all boils down to hating yourself. As everyone continues to sexualize women, degrade self-worth, and besmirch beauty standards, loving yourself is slowly becoming extinct. Jason Wrobel and Whitney Lauritsen's discussion goes deep into disregarding the standards imposed on us by society and instead pay more attention to what makes us comfortable, special, and powerful. They also discuss the dangers of social media that push many individuals to sell themselves short and believe that looking old means being desired less by the public. After all, we do not owe anything to other people, so why should their unwarranted opinions oppress our decisions and ideals?


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]]>190Christine Roberts On How Living In An RV Led To A Life Of Gratitude And Self-WorthYlD44M70QFri, 19 Feb 2021 11:00:00 GMT5278http://podcast.wellevatr.com/christine-roberts-on-how-living-in-an-rv-led-to-a-life-of-gratitude-and-self-worthtrueThe world we live in today is so focused on success, materialism, and personal disputes that there is almost no space to breathe and actually grow. Luckily for success coach Christine Roberts, her experience living in an RV gave her a brand new perspective in life that changed her as a person. Sitting down with Jason Wrobel and Whitney Lauritsen, she narrates how she attained healing from her childhood trauma by traveling across the country and creating stories with strangers, which made her realize the power of forgiveness and attain self-awareness. Christine also shares the experiences of bringing her children with her on RV trips, allowing her to impart to them the attitude of finding gratitude in all things and not wanting more than you should have.        


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]]>189Exploring The World Of Social Media Influencers: On HBO’s Fake Famous Documentary2P_MizRGKWed, 17 Feb 2021 11:00:00 GMT2895http://podcast.wellevatr.com/exploring-the-world-of-social-media-influencers-on-hbos-fake-famous-documentarytrueOne of the biggest contradictions we have now in this day and age is social media. While it has opened up ways for us to connect, it has also managed to heighten the need for outside validation, giving birth to more and more people putting a façade online and faking it. One of the recent documentaries that explore this social dilemma is HBO’s Fake Famous. In this episode, Jason Wrobel and Whitney Lauritsen share their reactions and reflections on this thought-provoking show. How is this fakeness on social media affecting those who have been working hard to be authentic, organic, and real? How is it redefining the term “influencer”? What is it saying about capitalism and marketing? What are its effects on our mental health? Jason and Whitney explore these questions and provide insights into the lengths the influencer culture has impacted us all. 


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]]>188Non-Traditional Relationships: On Platonic Love Over RomancetqjdQ5PCRMon, 15 Feb 2021 11:00:00 GMT3025http://podcast.wellevatr.com/non-traditional-relationships-on-platonic-love-over-romancetrueThere is something to be said about platonic relationships that often outweigh romantic relationships. In our evolving world, more and more are starting to value friendships in partnerships more than the trappings of sex and romance. In this episode, Jason Wroble and Whitney Lauritsen dive deep into these non-traditional relationships, finding their inspiration from an article in The Atlantic titled “What If Friendship, Not Marriage, Was at the Center of Life?” They discuss the different instances that people choose to live together as friends, platonic life partners, ride or die buddies, and the likes. They also break the notion that people of the opposite sex cannot be friends, sharing with us their relationship with each other and proving people wrong. Love is so much more than cupid, arrows, and marriage. It is complex and not necessarily just within the context of romance. Join Jason and Whitney as they discuss more about the different expressions of love, honoring those relationships that thrive beyond the traditional understanding of it.


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]]>187Ibrahim Sharkas On How Expressing From The Heart Can Change The WorldfEixsU85BFri, 12 Feb 2021 11:00:00 GMT3901http://podcast.wellevatr.com/ibrahim-sharkas-on-how-expressing-from-the-heart-can-change-the-worldtrueIn our busy and noisy world, many people forget how to look within and become agents of inspiration and change. By expressing from the heart, even the things we consider impossible can finally become possible. Jason Wrobel and Whitney Lauritsen sit down with Ibrahim Sharkas to discover how letting out all the emotions and thoughts deep within the heart is key in achieving peace and unity in a world too focused on not-enoughness, political disputes, religious differences, and the need for instantaneous results. They also discuss how gravitating towards the arts, which is the primary way of expressing oneself, must focus on stewardship and giving birth to an impactful output rather than becoming obsessed with feedback and prominence.


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]]>186The Influence Of Elon Musk To Our Collective Future4v0ywXciuWed, 10 Feb 2021 11:00:00 GMT3857http://podcast.wellevatr.com/the-influence-of-elon-musk-to-our-collective-futuretrueElon Musk is more than just a businessman; he is also an ambitious man with a limitless desire to contribute to the survival of human consciousness. After Whitney Lauritsen attended an online event through the Clubhouse app, where Elon appeared with Robinhood CEO Vlad Tenev, she became curious about the man's uber futuristic plans. Together with Jason Wrobel, they discuss how an influential figure like Elon can strongly impact the public's collective response and what may be lurking behind his personal motives in pursuing such ambitious projects. They also dissect Elon's Mars colonization plan, explaining how this admirable mission for scientific progress may become an escape plan reserved for the rich and powerful.



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]]>185Panic Attacks & Breaking The Addiction To Validationnk9e51cOeMon, 08 Feb 2021 11:00:00 GMT2943http://podcast.wellevatr.com/panic-attacks-breaking-the-addiction-to-validationtrueIn today's age of data and information, our ideas of success are measured mainly by numbers, from social media followers, bank account status, and current weight. And since these numbers are truly powerful despite their fluctuating nature, they can control our thoughts and push us to have this addiction to validation. Jason Wrobel shares his recent panic attacks caused by discontentment with his career and investments and how he believes proper guidance from others can free him from such an alarming phase. On the other hand, Whitney Lauritsen discusses the emptiness one can feel even by having tons of online fans and viewership and how the internet community should focus more on delivering values instead of chasing after mere prominence.



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]]>184Achieving Mindfulness By Unplugging Yourself With Tara StilesA6K5QBrAsFri, 05 Feb 2021 11:00:00 GMT3479http://podcast.wellevatr.com/achieving-mindfulness-by-unplugging-yourself-with-tara-stilestrueMindfulness suffers when we get too busy filling up bank accounts, managing a business, or taking care of loved ones. If you’re not unplugging yourself from your hectic and loaded world, you will eventually get out of touch with everything. Jason Wrobel and Whitney Lauritsen talk with Tara Stiles to discuss how taking a step back, going for some rest, and slowing down a bit is an effective strategy to discover a better version of yourself – which unfortunately, many disregard in today's fast-paced world. Tara also shares her own story of unplugging from the mindfulness norm that allowed her to create the Rebel Yoga series, which combines the benefits of yoga with a contemporary presentation.



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]]>183Beyond Money: A Motivation That Lastsa_YNdf1xTWed, 03 Feb 2021 11:00:00 GMT2782http://podcast.wellevatr.com/beyond-money-a-motivation-that-laststrueIs it really possible to be motivated by something other than money, material objects or any other tangible outcome? Is there such a thing as sustainable motivation? It’s almost a cliché to say that we need to be motivated by the process of creation instead of the outcomes of that process, but it’s also almost too hard to extricate ourselves from the material aspects of success. Jason Wrobel and Whitney Lauritsen spend this episode talking about where they are in their lives and careers now and what motivates them to do the things they are doing. Like them, you would be in one form of motivation or another. What keeps you going? Listen in and weigh in on the conversation.


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]]>182Understanding Willpower: Delving Into Its Limits And Impact On Our LiveskiRAU7o9pMon, 01 Feb 2021 11:00:00 GMT3380http://podcast.wellevatr.com/understanding-willpower-delving-into-its-limits-and-impact-on-our-livestrueUnderstanding willpower is one of the things we sometimes take for granted, so much so that it is considered as if a supernatural force. If left unchecked, it can affect addictive tendencies, lead to a judgmental attitude, and make the body unhealthy. Jason Wrobel and Whitney Lauritsen dissect how willpower plays a role in our lives, discussing how a simple change in habits, becoming self-aware with our current situation, and adopting an intuitive diet can help redirect this seemingly magical aspect of our lives for the better. They also talk about the importance of not getting into a pleasure trap by reorganizing your mindset regarding accepting reward values. 


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]]>181Gender Pronouns: The Fight Against Binary Assumptions And Language In A Nonbinary World With Dr. Melissa MacDonald3R0X7jWkyFri, 29 Jan 2021 11:00:00 GMT4426http://podcast.wellevatr.com/gender-pronouns-etc-the-fight-against-binary-assumptions-and-language-in-a-nonbinary-world-with-dr-melissa-macdonaldtrueWe love to think that society has moved significantly forward in terms of gender diversity and inclusion, but there is still so much to work on for us and future generations. From “gender reveals” to gendered clothing to the historically unfortunate way the English language uses pronouns, a lot of aspects of contemporary culture are still rooted in binary assumptions. In response to popular demand, Whitney Lauritsen and Jason Wrobel finally discuss these issues on the podcast with a guest who is uniquely qualified to talk about them. Dr. Melissa MacDonald is a chiropractor for sports professionals. Dr. Mac is also a speaker for issues like transgender athlete health and equal participation in sports. Her experience and advocacy uniquely positions her as a resource for this episode’s conversation. Listen in and open your eyes (and vocabulary) to the wider world of gender.


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]]>180Can You Be Honest Without Being Judgmental (And Does It Matter)?Bwx8Ad2nqWed, 27 Jan 2021 11:00:00 GMT3523http://podcast.wellevatr.com/can-you-be-honest-without-being-judgmental-and-does-it-mattertrueIs it really possible to be honest about your opinions and without being judgmental? Could it be possible that we are inherently judgmental? When you think about it, being totally non-judgmental about things is impossible unless we live in a homogenous society, which we don’t. That is why sometimes it can be triggering to hear someone call you out for being judgmental when as far as you are concerned, you were merely being honest and that it isn’t possible to separate the two totally. Listen to this conversation and find out what provoked these thoughts in Whitney Lauritsen and Jason Wrobel. Plus, hear their thoughts on some of the toxic aspects of social media influencer culture.


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]]>179Why People Self-Sabotage: On Guilt, Failure, Addiction, And Social Mediak3IKtOgYIMon, 25 Jan 2021 11:00:00 GMT3928http://podcast.wellevatr.com/why-people-self-sabotage-on-guilt-failure-addiction-and-social-mediatrueAll of us have dreams. What separates those who achieved them and those who don’t is their ability to believe in themselves, to reach forward. Yet, even before starting the journey towards our goals, so many stop themselves through self-sabotage. Jason Wrobel and Whitney Lauritsen dive deep into one of the biggest culprits that keep people from living the life they want. They break down the reasons why people self-sabotage, going deep into guilt, fear of failure, and distractions from social media. They also discuss the use of TikTok and the new platform they found, Clubhouse. Extending it to health, Jason and Whitney then reflect the ways in which we self-sabotage through our health and addiction. They talk about the need to exercise more, maintain sobriety, and eat healthier. Join Jason and Whitney in this conversation to learn more about the ways you may have held yourself back.


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]]>178Reflections On Conscious Adulting And Other Topics For Young Adults With Katina MountanoskSZqBUTLjFri, 22 Jan 2021 11:00:00 GMT3149http://podcast.wellevatr.com/reflections-on-conscious-adulting-and-other-topics-for-young-adults-with-katina-mountanostrue“Adulting be like…” You can almost think of an unlimited number of possible phrases to add to this phrase, ranging from the mildly amusing to the terribly depressing. But if you’re a young adult, you would (for better or for worse) be very conscious of how difficult and interesting it is to emerge from the cocoon in these uncertain times. This is what creative entrepreneur and mindset coach Katina Mountanos beautifully captures in her book, On Adulting, which is addressed to Millennials and an increasing number of Gen-Z young adults who are now going out to the world on their own. Katina shares some of the thoughts she covered in the book as well as other reflections with Whitney Lauritsen and Jason Wrobel. She also talks briefly about the transformational work she is doing with her fiancé at Daydreamers.


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]]>177Doing Things Differently: Reflections On Innovation, Disagreement And Dualistic ThinkingoxFkVGl1nWed, 20 Jan 2021 11:00:00 GMT3324http://podcast.wellevatr.com/doing-things-differently-reflections-on-innovation-disagreement-and-dualistic-thinkingtrueHumanity has achieved so much by doing things differently every now and then, and doing more things differently is what’s going to ensure its survival moving forward. It’s paradoxical that while this might seem like a no-brainer, many humans do, on the other hand, feel absolutely uncomfortable with things being done differently from what they expected. It’s as if every time an innovation comes to the fore, it encounters resistance born out of the comfort and safety offered by the familiar. That’s probably why an innovation is often called a “disruption,” wouldn’t you say? This resistance often comes in the form of an obsession with duality – the idea that others are wrong because you are right. Whitney Lauritsen and Jason Wrobel come to these realizations as they analyze a heartbreaking experience that Whitney recently had with a disgruntled client. Listen in and learn what a negative feedback from a dissatisfied customer can teach us about being human.


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]]>176Stuck Between FOMO And Uncertainty7Tf-u4lOwMon, 18 Jan 2021 11:00:00 GMT2931http://podcast.wellevatr.com/stuck-between-fomo-and-uncertaintytrueHave you ever felt like being pushed to ride the train on something and yet be pulled inward out of fear of failing? In this episode, Jason Wrobel and Whitney Lauritsen share their experience of being stuck in this uncomfortable space between the fear of missing out and uncertainty when it comes to investing money. At a certain point in your life, you will encounter this challenge. On the one hand, there is this urge to do something that might do wonders with it – be it investing in stocks, cryptocurrency, commodities or futures. On the other hand, there is this fear of making poor decisions that might mean losing a huge gamble on your life savings. There is an old saying that says “Fortune favors the bold,” but which is bolder: holding on to your money in an uncertain economy or taking a big swing and waiting to see what happens? What approach to money gives you the best of growth opportunities without sacrificing the need for security and safety? Listen to the discussion, reflect on it, and share your thoughts with the hosts!


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]]>175Nick Bognar On Getting Out Of The Box Of Burnout, Toxic Masculinity, And DisasterbatingZpNChl4p3dFri, 15 Jan 2021 11:00:00 GMT5840http://podcast.wellevatr.com/nick-bognar-on-getting-out-of-the-box-of-burnout-toxic-masculinity-and-disasterbatingtrueMental health is one of the most significant areas of our system, but our awareness and knowledge about it is usually lacking. That's why a majority of us tolerate burnout, toxic masculinity, and disasterbating, making it hard to get out of the box of these alarming limiters. Jason Wrobel and Whitney Lauritsen dissect these sensitive topics with therapist Nick Bognar. Together, they discuss why the culture of burnout must not be fetishized anymore, the dangers of toxic masculinity and how it affects the perspective of fear, and how to avoid drowning yourself in negative thoughts simply because of disasterbating on social media. The three of them also share their own guilty pleasures and how they consume each one.


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]]>174Joining Clubhouse, The New Social Media Platform, And Our Thoughts On Business EthicsArlcDM-J2Wed, 13 Jan 2021 11:00:00 GMT3767http://podcast.wellevatr.com/joining-a-new-social-media-platform-and-some-thoughts-about-business-ethicstrueThe best way to live life is often through radical experimentation, expanding ourselves by trying out new experiences. As life experimentalists, Jason Wrobel and Whitney Lauritsen are doing it in real-time. In this episode, they share the new social media platform that they are joining called Clubhouse, where they chat with people live, collaborate, and brainstorm through audio. They talk about testing the platform and then take a deep dive into ethical entrepreneurship and mindful monetization that they have observed in the business world and wellness industry. Jason and Whitney also explore the things that are ethically dubious and need to be called out—from the concept of overpromising and under-delivering to creating content because they are popular versus creating content that serves your core. Follow along to this conversation on business ethics and more. 


MENTIONED:


· https://www.joinclubhouse.com/

· Whitney on Clubhouse: @ecovegangal

· Jason on Clubhouse: @jasonwrobel

· Sam on TikTok: https://vm.tiktok.com/ZMJWdtRp2/


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]]>173“Do We Drink To Get Drunk?” And Other Reflections On AlcoholvNs1T8p5ZMon, 11 Jan 2021 11:00:00 GMT3612http://podcast.wellevatr.com/do-we-drink-to-get-drunk-and-other-reflections-on-alcoholtrueWhat’s the point of drinking if you don’t get drunk? It’s a common question among many people who have not yet come to terms with the different reasons why some people opt not to consume alcohol. This prompted Whitney Lauritsen to post a series of mocktail videos to spread awareness on inclusivity when it comes to our drinking culture. The shame is real when it comes to alcohol consumption, and who would blame non-alcohol-consuming people if they opt for alternatives? Whitney discusses this with Jason Wrobel in this episode. They also discuss a variety of topics that run the gamut from sober living to alcoholism with some segues into related topics on consumption habits. Stay tuned for this giddying yet seriously sobering conversation!


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]]>172Greatness Vs Enoughness, Perfectionism, And The Invisible Rulebook With Dr. Errin WeismancqC-JcDcp6Fri, 08 Jan 2021 11:00:00 GMT5686http://podcast.wellevatr.com/greatness-vs-enoughness-perfectionism-and-the-invisible-rulebook-with-dr-errin-weismantrueA rhetoric that gets passed around in the self-help or the wellness community is that everyone can be great. We see messages from people at the top of their respective games or industries saying that if you just put your mind and heart to something, you can do anything. But what does greatness mean, and why are we even supposed to chase it? In this episode, physician, life coach, podcaster, and burnout expert Dr. Errin Weisman joins Jason Wrobel and Whitney Lauritsen in examining this idea of greatness versus enoughness, tying it to the concept of perfection, which can both be a superpower and kryptonite. Is the amount of sacrifice we put in to achieve greatness worth the end gain? Find your answer as you listen to this thought-provoking discussion.


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]]>171Diving Deep Into Our Reactions To Rejection And RegretqRB3qYMvxWed, 06 Jan 2021 11:00:00 GMT4906http://podcast.wellevatr.com/diving-deep-into-our-reactions-to-rejection-and-regrettrueRejection and regret are two emotions that are difficult to handle and even more difficult to forget. And sometimes, all it takes to wash away these feelings is to look within ourselves, release our full potential, and get rid of the mindset of resistance. Whitney Lauristen reflects on the rejections she experienced and how she handled them, particularly with the schools she was not admitted to. Meanwhile, Jason Wrobel shares his somewhat feeling of regrets in not pursuing his past careers and what could have happened if he did so. Whitney also challenges Jason's decision to stay away from social media, especially the growing TikTok community.


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]]>170Predictions For 2021 And Defining What The New Year Will Look Like-jZCw1DcMMon, 04 Jan 2021 11:00:00 GMT4007http://podcast.wellevatr.com/predictions-for-2021-and-defining-what-the-new-year-will-look-liketrueAfter the seemingly endless and challenging year, that is 2020; the new year is now here. Jason Wrobel and Whitney Lauritsen present their predictions for 2021 and what they see in their own paths ahead. They talk about the digital complications this year may pose, particularly in addressing screen fatigue and prolonging attention spans. They also talk about the dangers of getting validation from comments and reactions on social media. Jason and Whitney further discuss how communities may be forever changed by the pandemic, particularly when gathering face-to-face. 


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]]>169Humans Navigating Life: Defining "Good Enough" And Overcoming The World’s Pressures With Jason Zook And Caroline Zook2BHMYOy-uFri, 01 Jan 2021 11:00:00 GMT6017http://podcast.wellevatr.com/humans-navigating-life-defining-good-enough-and-overcoming-the-worlds-pressures-with-jason-zook-and-caroline-zooktrueSocial media has literally changed the social landscape of being human in this day and age. From heralding individuality and authenticity, many have now been proclaiming themselves as social media experts trained to market every chance they get. As obvious as it may sound, finding humans “navigating life” has become a rarity. In this episode, Jason Wrobel and Whitney Lauritsen invite two amazing people who have been doing that amidst the noise of the world. They sit down with Jason Zook and Caroline Zook of Wandering Aimfully to talk about how they are carving their own path as entrepreneurs and creators versus following a formula that’s already been set out in front of them. They define what being “good enough” is, how to overcome the pressures put on you by the world, and how to reframe if you’re in that season of questioning. Join Jason and Caroline in today’s show to get authentic insights about struggling from the daily pressure and grind and how you can move your way past them.

 

MENTIONED:


· Wandering Aimfully: https://whitneylauritsen.com/wanderingaimfully

· https://www.instagram.com/wanderingaimfully/

· Teachery: https://www.teachery.co/whitney

 


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]]>168How The Tradwife Concept May Be Crushing Our Individualitiesz1T8GFLWlWed, 30 Dec 2020 11:00:00 GMT3396http://podcast.wellevatr.com/how-the-tradwife-concept-may-be-crushing-our-individualitiestrueThe COVID-19 pandemic saw the rise of the tradwife concept, which basically refers to women who spend most of their time doing the traditional duties of a wife, from taking care of plants to cooking food. Due to the lockdown, many wives document their everyday life and share them on social media. Whitney Lauristen challenges this relatively new concept that brings back the old, discussing how it can limit women rather than empower them. Meanwhile, Jason Wrobel explains how jumping into bandwagon movements may push people to their limits and crush their individuality.


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]]>167Pseudo-Self Boosters: Overcoming Temporary Cures For Self-Confidence And Self-Worthn-S4mL05kMon, 28 Dec 2020 11:00:00 GMT3554http://podcast.wellevatr.com/pseudo-self-boosters-overcoming-temporary-cures-for-self-confidence-and-self-worthtrueGoing through emails can be a task, particularly if you’re someone who has signed up for too many things or just one who leaves messages piled up. Even with our online stuff, many of us tend to need a bit of decluttering. In this episode, Jason Wrobel and Whitney Lauritsen talk about this kind of overwhelm we face with our online activities and daily lives, most especially in this isolated and pandemic world where almost everyone has migrated behind the screens. They further dive deep into what is called the “pseudo-self” and how we can enhance it using a number of boosters that can help us become temporarily more capable, less anxious, and generally happier. Jason and Whitney then discuss how we find validation from others and how we can overcome that by raising self-awareness, defining who we are, keeping our eyes on our own values, beliefs, and principles instead of the temporary fixes around us.


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]]>166A Life Without “Should”: Claim More Joy With The Life That You Want With Tricia HuffmanuYnRQI1yFdFri, 25 Dec 2020 11:00:00 GMT5575http://podcast.wellevatr.com/a-life-without-should-claim-more-joy-with-the-life-that-you-want-with-tricia-huffmantrueWhether we all live and grow up with other people’s expectations and, by extension, their judgments. But instead of letting those “shoulds” define us, shouldn’t we just be living the life that we truly want for ourselves? It is a lot easier said than done, but it is not impossible if you have the intention and the willingness to do the work. Joining Jason Wrobel and Whitney Lauritsen to unpack this for us is Your Joyologist, Tricia Huffman, a speaker, writer, coach and mentor who is out on a mission to help people live with joy in the NOW. Tricia believes that we have the power to move beyond the “shoulds” and actually strive for our “wants” and that it’s totally cool to be doing so. This conversation challenges so many of the things we have been brought up to believe all in one sitting. Prepare to have your mind blown.


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]]>165Jason Wrobel’s Thoughts On Relocation AstrologyHHfvGwjXsgWed, 23 Dec 2020 11:00:00 GMT4816http://podcast.wellevatr.com/jason-wrobels-thoughts-on-relocation-astrologytrueMoving is one of the most exciting yet tedious things to do, especially when picking a place to settle into. And with Jason Wrobel finally planning to move, he tries relocation astrology to understand better where his energy directs him. He discusses the places he is considering and feels the most attuned to, what he loves about each one, and what astrocartography has to say about his choices. Meanwhile, Whitney Lauritsen shares her thoughts about Jason's picks and challenges his decision to move away from Los Angeles.


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]]>164The Consistency Code: Reflecting On The Psychology Of Our Tendencies, Self-Care, And ExcellencesaNoCYVlrjMon, 21 Dec 2020 11:00:00 GMT4863http://podcast.wellevatr.com/the-consistency-code-reflecting-on-the-psychology-of-our-tendencies-self-care-and-excellencetrueThere’s a fine balance in business between creating and providing something that is valuable for other people and feeling fulfilled as a creator and entrepreneur. Sometimes, we struggle with staying true to ourselves and tapping our intuition while not trying to look as much for external validation. Jason Wrobel and Whitney Lauritsen tap into this in today’s episode as they take us into their The Consistency Code course and bundle and reflect on the psychology of our tendencies. They talk about the herd mentality, doing things with consistency, setting boundaries, self-care, excellence, and success. Dive deep into the parts of your lives that are serving you or not. Keep yourself in check as Jason and Whitney share their own experiences in this conversation.


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]]>163Ben Decker On How Spirituality And Politics Shape Societyoi_EsAieHFri, 18 Dec 2020 11:00:00 GMT5544http://podcast.wellevatr.com/ben-decker-on-how-spirituality-and-politics-shape-societytrueSpirituality and politics are two distinct forces that drive our consciousness, but they are more connected than we actually think. Jason Wrobel and Whitney Lauritsen explore this topic with meditation teacher and author Ben Decker, focusing on his latest book Modern Spirituality. Together, they discuss the impact of our individual spirituality on the collective efforts of society and how it shapes politics, particularly in the time of the election. Ben also shed some light on the similarities of world religions, how meditation should help us understand our inner purpose, and how to properly balance our higher and lower natures. Furthermore, they also share their thoughts about Marianne Williamson's presidential campaign and how her political views changed the game for the greater good.


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]]>162How Society Is Impacted With The Desire To Get What We Wantbn2BovQ2uWed, 16 Dec 2020 11:00:00 GMT3226http://podcast.wellevatr.com/how-society-is-impacted-with-the-desire-to-get-what-we-wanttrueWe are always designed to desire to get what we want, but does our list ever end? Can we actually find contentment once we achieve our goals? When can we say that the finish line is at hand? Jason Wrobel and Whitney Lauritsen discuss the possibility of humankind's never-ending list of wants that directly shape our society. They go deep on our collective nature to fight a common enemy and stand for our principles, as well as the gravity of the possible political shift with Joe Biden's presidency. They also share thoughts about getting a COVID-19 vaccine, going on a diet (particularly vegan), and the possibility of humanity cheating death through technology.


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]]>161One-Year Anniversary Episode: Reflections On Podcasting For A Year UhaX3JY19GMon, 14 Dec 2020 11:00:00 GMT5288http://podcast.wellevatr.com/one-year-anniversary-episode-reflections-on-podcasting-for-a-yeartrueWe’re now down to the last month of the year, but for This Might Get Uncomfortable podcast, we’re greeting a new beginning. Jason Wrobel and Whitney Lauritsen celebrate the show’s one year anniversary, marking the 160th episode! They reflect on how they are going so far, how success metrics can either bring us joy or torture us, and how growth happens when we do not give up and just continue. With all the numbers and successes we see online, we can sometimes feel insecure about our own. Jason and Whitney remind you what is more important than all these social proofs: the value you give. Join them as they talk about the show, what matters in podcasting, the future, and more.


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]]>160Taking Charge Of Your Relationship To Food And Wellness With Food Babe, Vani HaribjUTLgwTsaFri, 11 Dec 2020 11:00:00 GMT3087http://podcast.wellevatr.com/taking-charge-of-your-relationship-to-food-and-wellness-with-food-babe-vani-haritrueSo many things seem to be out of our control, especially this 2020, but our health shouldn’t be one of them. In this episode, none other than the Food Babe herself, Vani Hari, enjoins us to reevaluate our relationship with food and wellness and take positive action to achieve a healthy, happy life. Jason Wrobel and Whitney Lauritsen also talk to Vani about what has been happening in her life since the pandemic started. Having to deal with a new baby, a new cookbook and a massive shift in the industry all at the same time, Vani somehow found a way to get through it all with grace. This conversation humanizes one of the most influential people in the wellness industry – a moment of vulnerability that we can all take inspiration from in each of our own health journeys.


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]]>159Measuring "Better": Does Practice Make Perfect?EGJQqgVFJWed, 09 Dec 2020 11:00:00 GMT4728http://podcast.wellevatr.com/measuring-better-does-practice-make-perfecttrueWe have been told all our lives to strive to become better, but what exactly is “better”? Is it something definite, measurable and attainable? We have been brought up to think of it as a goal, as an end point that we need to somehow achieve to be of any worth. And when we feel like we’re failing to do so, that’s when shame comes in big time. Jason Wrobel and Whitney Lauritsen tackle this uncomfortable topic in this extremely vulnerable conversation and tie it up with their ongoing discussion of America’s capitalistic hustle culture that misleadingly celebrates hard work as the way to success. They wrap up the episode by going back to the importance of gratitude, of knowing that you are already enough for who you are and what you have. Join in and take part in this uncomfortable, but necessary conversation.


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]]>158Examining The Ethics Of Marketing Tactics: On Scarcity, Capitalism, And The Want For MoreZhz-VmuFrMon, 07 Dec 2020 11:00:00 GMT4751http://podcast.wellevatr.com/examining-the-ethics-of-marketing-tactics-on-scarcity-capitalism-and-the-want-for-moretrueThe Holidays are here. That means we are officially in the season of gift-giving. But given our current COVID-19 situation where many people are struggling financially, how can we, as entrepreneurs, walk that fine line of marketing while keeping in mind what we are facing today? In this episode, Jason Wrobel and Whitney Lauritsen tackle this question as they examine the ethics of marketing tactics. Are we encouraging people to buy out of a place of scarcity? In what ways does marketing make us overextend ourselves? What does it say about capitalism? They answer these and more as they share with us some of their own experiences and what they have observed these days and the previous Black Friday sale.


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]]>157How To Reinvent Your Online Identity With Corbett BarrZ9_IdL2_rRFri, 04 Dec 2020 11:00:00 GMT5759http://podcast.wellevatr.com/how-to-reinvent-your-online-identity-with-corbett-barrtrueThe huge role of social media in today's digital world is undeniable. Nevertheless, it can adversely affect our online identity if we allow it to control us instead of the other way around. This may fuel our ego, push us to the brink of depression, make us addicted to going viral, and give us a false sense of presentation. Corbett Barr of The Fizzle Show discusses how to avoid falling to the firm grasp of the online community by sharing his decision to delete all of his social media. Together with Jason Wrobel and Whitney Lauritsen, he explains why aiming to get viral posts is not enough to become successful, why we should not be skeptical of minimalism, and how we can take care of the real, authentic identity we have outside of our screens. 


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]]>156What’s Wrong With Giving Up On Your Dreams And Being Average?t659gnM6gWed, 02 Dec 2020 11:00:00 GMT4421http://podcast.wellevatr.com/whats-wrong-with-giving-up-on-your-dreams-and-being-averagetrueWhen the world tells you to keep pushing towards making your dreams come true, giving up can be difficult, most especially if you felt that that very dream does not serve you anymore. How do you know whether to keep going for it? Is it okay to be average and give up on your dreams? Jason Wrobel and Whitney Lauritsen tackle this uncomfortable dilemma that many of us face. They dive deeper into the systems that make it seem wrong to become average, the capitalistic mentality around it, societal conditioning, and the subconscious belief systems. Through it all, Jason and Whitney remind you that it is okay to be where you currently are now, even if that means giving up on your dreams. As Terry Crews once said, “Sometimes your greatest dreams must be destroyed to make way for something better.”


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]]>155Creating Space Within To Re-Examine Our Personal Life And Career_YLknd9vJBMon, 30 Nov 2020 11:00:00 GMT3554http://podcast.wellevatr.com/creating-space-within-to-re-examine-our-personal-life-and-careertrueLife is full of contradictions in how we’re taught to live it by working hard and always striving. Yet, in order to keep ourselves sane and happy, we need to also learn how to step away from those. In this episode, Jason Wrobel and Whitney Lauritsen discuss how we can create the space to re-examine our personal life and career, finding that balance between the two and disconnecting from the hustle culture and addiction to productivity and efficiency. Showing vulnerability on the show, Jason openly and honestly talks about how things are no longer bringing him as much joy. He taps into that line many of us are tip-toeing in between working to live and living to work, where we re-engage the things that used to bring us joy and fulfillment. Join Jason and Whitney as they remind us how it’s okay to take a break sometimes. 


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]]>154Interrupting The Model And Doing It Scared With Colleen Mitchell oVVz5h1dG0Fri, 27 Nov 2020 11:00:00 GMT4382http://podcast.wellevatr.com/interrupting-the-model-and-doing-it-scared-with-colleen-mitchelltrueThere are moments when we feel the fear of doing something, but we do it anyway. This is called “interrupting the model” and this is the topic that Jason Wrobel and Whitney Lauritsen take a deep dive on with Inspired Forward life coach, Colleen Mitchell. A lot of us are cowering in fear right now and understandably so. This fear causes us to shrink back and go on survival mode instead of thriving. How do we move past this base instinct and have the courage to experience the fear but not let it get in the way of achieving what we want? This is where interrupting the model enters the scene and it applies to everything from business to health and fitness goals. Listen in to this conversation for some amazing insights on this as well as on food decisions and weight loss.


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]]>153Thanksgiving At A Time Of COVID, Social Media Pressures, And Finding Joy In FoodB_tBEtWbtwWed, 25 Nov 2020 11:00:00 GMT5586http://podcast.wellevatr.com/thanksgiving-at-a-time-of-covid-social-media-pressures-and-finding-joy-in-foodtrueThanksgiving is coming up. In this day and age of quarantining, when better to talk about food and the comforts it brings than now? Jason Wrobel and Whitney Lauritsen reveal their plans for Thanksgiving and recommend some great food and finds that you can get even while on lockdown. They share some vegan and plant-based menus and restaurants and, finding joy in food, impart some advice to keep our mental state just as healthy as our physical as we fight through this uncertain time. Plus, Jason and Whitney discuss the influencer world and how social media conditions people to use vanity metrics as a sign of worth, digging deep into the pressures that surround us.


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]]>152Reevaluating Travel – What Has Changed Since The Publication Of The Take Charge eBook?TERZVr1QRnMon, 23 Nov 2020 11:00:00 GMT4436http://podcast.wellevatr.com/reevaluating-travel-what-has-changed-since-the-publication-of-the-take-charge-ebooktrueTravel has changed a lot globally since the publication of the Take Charge eBook, the last section of which is dedicated to that very subject. Faced with some pretty radical changes brought about by COVID-19 to the travel industry, Jason Wrobel and Whitney Lauritsen share their reflections as they reevaluate the eBook’s final chapter. With much of their brand tied to travel, Jason and Whitney had had to make their biggest adjustments in that field since the pandemic hit. What lessons can be taken from this pivotal experience? What does the future hold for travel? Now that the holiday season is coming, you may have similar questions on your mind as well. Listen in to get their honest opinions on the matter.


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]]>151Untethering From Whiteness And Honing Creativity with Kate FaustuBFci9zWyFri, 20 Nov 2020 11:00:00 GMT5612http://podcast.wellevatr.com/kate-faust-on-untethering-from-whiteness-and-honing-creativitytrueIn this world ruled by the powerful few, white supremacy is probably the hardest ideology to shake off since its roots are deeply embedded in socialism, capitalism, colonialism, and patriarchy. It acts as if a shackle that forbids us to fly, and untethering from whiteness is definitely a great leap in achieving our full creative potential. However, this can be truly challenging because of society's firm grasp on such a concept. Discussing this topic with Jason Wrobel and Whitney Lauritsen is singer and intuitive medium Kate Faust. Together, they unravel the secrets of embracing the multi-dimensional side of ourselves by looking back on the most challenging part of Kate's life. They also discuss why taking a break cannot have a single design applicable to everyone, the familiar things they cling to the most, and why people who dabble in the arts can still be considered essential workers.


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]]>150How To Make Money Sharing Your Knowledge and Passions24A0y7SQ-2Wed, 18 Nov 2020 11:00:00 GMT3285http://podcast.wellevatr.com/how-to-make-money-sharing-your-knowledge-and-passionstrueMaking money from passion is not some new age guru’s idea of glorifying the starving artist syndrome. More and more people are realizing that instead of constantly chasing that dollar value that they associate with success, they would be better off if they let their passion for something attract that success, however they define it for themselves. Jason Wrobel and Whitney Lauritsen revisit this topic that they covered in Take Charge Now! – a free eBook that they wrote back in 2019. So much has changed in the world since it was written, but the principles it contains have become even more relevant as each of us endeavors to find our path to success during these challenging times. Listen in and be enlightened by these timeless and foundational principles of achieving a genuinely successful and fulfilling life.


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]]>149How To Overcome Fear And Believe In Yourself During Times Of Doubt, Stress Or NegativityZCNloyjmtUMon, 16 Nov 2020 11:00:00 GMT5961http://podcast.wellevatr.com/how-to-overcome-fear-and-believe-in-yourself-during-times-of-doubt-stress-or-negativitytrueFor the US, election day felt very different this year, mainly because there was really no indication or clear-cut signs of who was going to win the presidency. People have been holding their breaths no matter who they’re hoping and voting to win. In the end, Joe Biden and his running mate, Kamala Harris wins the race. With all the uncertainty and disruption the year 2020 has brought, many are hoping that this leads to a good start for the US in 2021. Not knowing what the next few weeks or months hold for us can be very stressful. In this episode, Jason Wrobel and Whitney Lauritsen talk about how we can all overcome fear and believe in yourself during times of doubt, stress, or negativity.


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]]>148Self-Transformation: The Secret To Overcoming Trauma With Christa Gowen380lbF6TMFri, 13 Nov 2020 11:00:00 GMT4553http://podcast.wellevatr.com/self-transformation-the-secret-to-overcoming-trauma-with-christa-gowentrueAt some point in your lives, everyone experiences trauma in one way or another, and sometimes, it's passed onto the next generation in the family. With self-transformation, awareness, and wellness, it's possible to end it once and for all. This episode, Christa Gowen, a certified TRE® provider and yoga instructor, talks about her personal experience with trauma and shares how she dealt with it and turned it around for a better life. She gives out transformational techniques and trauma release exercises that can surely do you some good if you're going through something. Learn how stuck emotions can actually hinder your life both professionally and personally and what you can do to avoid the worst-case scenario and understand how you can affect the collective by simply healing yourself as an individual.


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]]>147How To Commit To Personal And Professional GoalsVRUTGTPCblWed, 11 Nov 2020 11:00:00 GMT3337http://podcast.wellevatr.com/how-to-commit-to-personal-and-professional-goalstrueWe all have goals, but not all of us follow through. If we’re honest about it, the path that leads us to them is often without some bumps; and most of the time, these challenges are enough to make us quit. So how do we find the courage and discipline to commit to them? In this episode, Jason Wrobel and Whitney Lauritsen guide us with their insights to learn to stay on course with our personal and professional goals. They talk about the importance of being clear on our aims and centering on our intentions. Plus, they tap into finding the balance between putting yourself in uncomfortable situations to grow and doing things that make you feel comfortable to survive. Tune into this discussion to learn how to navigate the challenges of having to commit to your goals so that you not only achieve them but empower yourself and life in the process as well. 


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]]>146How To Achieve Peak Physical Condition That Is Sustainable And HealthyXY87diDmX4Mon, 09 Nov 2020 11:00:00 GMT4783http://podcast.wellevatr.com/how-to-achieve-peak-physical-condition-that-is-sustainable-and-healthytrueFor many people, their journey to health and wellness is so inconsistent that it can feel like you’re not achieving any results thus far. It is time to change that and take charge of your health and wellness goals to achieve peak physical condition that is sustainable and healthy. In this episode, Jason Wrobel and Whitney Lauritsen guide us with the wisdom from their eBook, Take Charge. They share some of their personal tips, as well as those from other health and wellness thought leaders, on how to achieve what you consider as peak physical condition that is not only for short-term but sustainable and healthy. Join in on this fun and interesting conversation to learn the ways you can take care of yourself better than ever.


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]]>145How to Be a Good Enough Parent In The Time Of COVID-19 with Danielle BettmannDuHZLqZuDFri, 06 Nov 2020 11:00:00 GMT5380http://podcast.wellevatr.com/how-to-be-a-good-enough-parent-in-the-time-of-covid-19-with-danielle-bettmanntrue


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]]>144How To Take Charge Of Your Health And Live A Long, Healthy, Vibrant LifecCYNAjtFrIWed, 04 Nov 2020 11:00:00 GMT4109http://podcast.wellevatr.com/how-to-take-charge-of-your-health-and-live-a-long-healthy-vibrant-lifetruePeople talk a lot about opportunity, vision, passion, or staying motivated, and that the lack of these things get in the way of achieving their aims and goals. We say things like, “If I was more motivated,” or, “If I had more clarity or passion.” However, the biggest obstacles seem to be self-created when we're inconsistent or we feel defeated. These are the moments where you can look at a possible shift and take charge of your life. But what exactly does it mean to take charge? On today’s podcast, Jason Wrobel and Whitney Lauritsen talk about taking charge and how you can go about doing it to go after your dreams and live a long, healthy, and vibrant life.


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]]>143Understanding Resistance: The Path To Pursuing What We WantdNpEXs16xMon, 02 Nov 2020 11:00:00 GMT3335http://podcast.wellevatr.com/understanding-resistance-the-path-to-pursuing-what-we-wanttrueThere are so many things we keep ourselves from doing because we are in a place of resistance and fear. We have these inner monologues that hinder us from pursuing what we want, which often requires doing the unconventional. Timely in how things move in the world right now, Jason Wrobel and Whitney Lauritsen talk about understanding resistance and how you can overcome it to unleash your creativity and do what you love to do. They share some of their missed opportunities and the lessons it taught them along the way on having the courage to keep creating and not caring what other people think. Don’t let the whispers in your head allow you to give up on your dreams. Follow Jason and Whitney in this conversation to gain some much-needed wisdom and inspiration to do things anyway, so long as it makes you fulfilled.


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]]>142Friendly Vegan: An Amicable Way To Spread The Message Of Veganism With Toni Okamoto And Michelle CehnY-PUigK9FFri, 30 Oct 2020 10:00:00 GMT5585http://podcast.wellevatr.com/friendly-vegan-an-amicable-way-to-spread-the-message-of-veganism-with-toni-okamoto-and-michelle-cehntrueJustifiably or not, vegans have often been accused of being pushy, overly zealous or simply assholes. Vegans may tend to be very passionate about what they stand for, but the phrase “friendly vegan” is hardly an oxymoron. In fact, there is good cause to look at it as something that we all should strive for if we want to effectively spread the message of vegan living. Return guests, Toni Okamoto and Michelle Cehn share some of their work in this space with Jason Wrobel and Toni Lauritsen. Through The Friendly Vegan Cookbook, these two rockstar vegan ladies are bringing vegans and omnivores alike through a shared message and a shared passion for good food. After all, good food is good food, right? Wouldn’t it be a much better to make it a rallying point for vegan lifestyle rather than have this constant urge to shame those who are not yet up for it?


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]]>1412020 Holiday Travel: A Rewards-Risk AssessmentCn-qC52cWWed, 28 Oct 2020 10:00:00 GMT4341http://podcast.wellevatr.com/2020-holiday-travel-a-rewards-risk-assessmenttrueThe end of the year is almost upon us but the pandemic that largely characterized it is far from over. How will the winter holidays of 2020 look like for you? For a lot of us, it’s going to involve some kind of decision-making over whether we should go through the risk of travel and put ourselves and our loved ones in possible danger. Whitney Lauritsen and Jason Wrobel reflect upon this as they lay out their preliminary plans for the upcoming holidays. The pull of tradition is very strong, yet we have COVID-19 always menacingly close to our heels. Is it going to be worth it? Listen in and reflect upon your own plans for the holidays.


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]]>1402020 Elections: Staying Sane Through The Voting ProcessPT0H7nVxaMon, 26 Oct 2020 10:00:00 GMT4102http://podcast.wellevatr.com/2020-elections-staying-sane-through-the-voting-processtrueIn what seems like a very intense year for everybody, we are now nearly a week away from the November 2020 Elections. The path has been quite controversial, disorienting, and treacherous, to say the least, but it is something that we must all participate in the end. In this episode, Jason Wrobel and Whitney Lauritsen help keep you from losing yourself from all of this and dedicate this time to talk about staying sane during the 2020 election and the voting process. They explore the many uncomfortable elements of voting, such as what to do with outrage and what to do when things don’t go your way. At the end of the day, it is our right to vote, and we should let our voices be heard for the vision we want for our country. Join Jason and Whitney as they take you through this rollercoaster ride that is almost coming to an end.


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]]>139Finding Peace And Emotional Balance: Healing Anxiety And Other Mental Health Struggles With Heather Ridernnrq35Km_Fri, 23 Oct 2020 10:00:00 GMT3497http://podcast.wellevatr.com/finding-peace-and-emotional-balance-healing-anxiety-and-other-mental-health-struggles-with-heather-ridertrueAnxiety isn’t necessarily a fun topic to talk about, but it’s pertinent to most people’s lives. In this episode, Heather Rider, anxiety expert and The Energy Synergist, joins Jason Wrobel and Whitney Lauritsen to talk about finding peace and emotional balance amidst anxiety and rampant mental health issues. Heather shares her background in dealing with mental health issues and her own experience having high-functioning anxiety, perfectionism, and impostor syndrome. Heather dives into the holistic approach to her healing and why western medicine didn’t work for her. Learn the difference between anxiety, feeling stressed, and feeling anxious and how to approach your own mental health through alternative medicine. Tune in as Jason, Whitney, and Heather dig deeper into the connection of mental health and nutrition and how your body is connected to your emotional realm.


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]]>138Uncomfortable Nostalgia: How Our Past Impacts Our Career And Life OutlookurF1opKL3Wed, 21 Oct 2020 10:00:00 GMT4324http://podcast.wellevatr.com/uncomfortable-nostalgia-how-our-past-impacts-our-career-and-life-outlooktrueNostalgia can be uncomfortable, but it is worthwhile to sometimes take a walk down the memory lane and reflect on how our past experiences have shaped who we are today. For both Whitney Lauritsen and Jason Wrobel, visiting home evokes a stream of childhood and high school memories – the good and the bad, the uplifting and the humiliating, the comforting and the traumatic. Join them as they share some of these memories and how they have impacted their outlook towards life and career. On another note, Jason also reveals for the first time in public why he has slowly fallen out of love with culinary arts and how he is going through this breakup with a career and identity that he has spent a decade and a half building. Similarly, Whitney shares a career transition that she is going through herself. Life is full of twists and turns. Whether it’s a life-changing high school memory or a career shift in midlife, it’s just another page flip in this uncomfortable journey we call life.


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]]>137The Cultural Danger Of Light-Hearted TV Shows And Influencer Marketing081tLxC4mMon, 19 Oct 2020 10:00:00 GMT4481http://podcast.wellevatr.com/the-cultural-danger-of-light-hearted-tv-shows-and-influencer-marketingtrueWith how crazy the world is, we sometimes just can’t help but crave anything light-hearted—something that will take our mind away from the things happening right now. One of the things that have been on many people’s mouths lately is the new feel-good Netflix series, Emily in Paris. In this episode, Whitney Lauritsen and Jason Wrobel reflect on the reception of these light-hearted shows, their ripple effect, and to an extent, the cultural danger they pose towards people watching. They talk about how mainstream media reinforces an unrealistic idea of happiness and fulfillment, the dark side of influencer marketing, and how social media puts on pressure to people to fit into gender stereotypes and these hierarchical metrics of success. Celebrating the International Day of the Girl, Jason and Whitney then share the six ways you can empower girls today, recognizing the unique challenges girls face around the world and help in our own ways. Plus, they also give a shout-out to Goddess Provisions, which helps women tap into their inner goddess.


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]]>136Unpacking Body Positivity, Intuitive Eating, And Self-Acceptance With KaRonna LynnsJfM_8bqQFri, 16 Oct 2020 10:00:00 GMT5673http://podcast.wellevatr.com/unpacking-body-positivity-intuitive-eating-and-self-acceptance-with-karonna-lynntrueBefore you can influence others, self-acceptance is the first thing you need to accomplish. Liberation guide, KaRonna Lynn, joins Jason Wrobel and Whitney Lauritsen this episode to shed some truth on what it truly means to accept and liberate oneself. She explains the origins and meaning behind body positivity and gives insight into social media influencers within the body acceptance circle. Learn what subliminal messaging is and the possible dangers it poses to your health, both physically and mentally. Also, know why you need to start listening to your body as she explains why you have thoughts of wanting to lose weight. Listen in as KaRonna goes deep and answers the heavy questions surrounding body positivity and provides help by giving a very simple but effective practice that can change your perspective about eating what you want.


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]]>135How To Tell When You’re Burnt OutN5q-YShisWed, 14 Oct 2020 10:00:00 GMT4451http://podcast.wellevatr.com/how-to-tell-when-youre-burnt-outtrueWith a lot of people talking about burnout, it seems like the buzzword for 2020. And yet almost every single year towards the end of the year, we can't wait for the year to get over because it was that bad. On today’s show, Jason Wrobel and Whitney Lauritsen take a closer look at burnout and share the ten signs of this condition and what you can do to combat it.


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]]>134Avoiding The Lure Of Fake Fame, Quick Fixes, And Social Media LotteryN_0rcBs08Mon, 12 Oct 2020 10:00:00 GMT4729http://podcast.wellevatr.com/avoiding-the-lure-of-fake-fame-quick-fixes-and-social-media-lotterytrueNowadays, receiving a few emails from random people who seem to want something from you is not unusual. These emails make it sound like there is something in it for you, luring you with offers of quick fixes, fame, and even money from winning in online lotteries when all they really are methods to cheat the system to get you to buy their product, avail of their services, or become a follower or a subscriber. On today’s show, Jason Wrobel and Whitney Lauritsen investigate the lure of these quick fixes and put things in perspective for those who are not familiar with the world of influence and content creation.


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]]>133Setting Boundaries: Finding Comfort Through The Uncomfortable With Shannon Corn2Owr_AMqtFri, 09 Oct 2020 10:00:00 GMT4955http://podcast.wellevatr.com/setting-boundaries-finding-comfort-through-the-uncomfortable-with-shannon-corntrueBoundaries are one of the tricky parts of a relationship, but setting them for your comfort is necessary. To explain the essence of boundaries, Shannon Corn, a Clinical Therapist at Waterford Counseling and Psychological Services, joins Jason Wrobel and Whitney Lauritsen this episode. She starts off by defining the difference between a boundary and a preference. Listen in as she shares her knowledge on how to deal with boundaries from your social relationships, including online dating, up to your intimate relationships. She also tackles the effects of social media on how people interact with one another, especially during this COVID-19 pandemic. In addition to that, Shannon dives deep into anxiety and breaks down how anxiety actually affects the human mind, and ultimately the way we live our lives.


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]]>132World Mental Health Day 2020: Getting In Touch With Our Mental State As Adults Navigating An Uncertain Environmentsn6Krh85rWed, 07 Oct 2020 10:00:00 GMT4011http://podcast.wellevatr.com/world-mental-health-day-2020-getting-in-touch-with-our-mental-state-as-adults-navigating-an-uncertain-environmenttrueAbout 450 million people worldwide live with consistent mental health disorders, which are among the leading causes of ill-health, disability, and mortality worldwide. Dedicating this episode to not only celebrate but educate as well, Jason Wrobel and Whitney Lauritsen go in-depth about mental health this World Mental Health Day 2020. They talk about the importance of having a holistic approach to health and wellbeing, highlighting how our mental state is just as important as our physical state. They discuss the framework of entrepreneurship in relation to mental health, how different we perceive the world then, during childhood, to now as adults, and the world’s addiction to hustle culture, measurements, productivity, and efficiency. Sit with Jason and Whitney today and allow yourself to regain a sense of balance with your mental state amidst a world that’s chaotic and uncertain. 


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]]>131“Podcast Farts” And Other Quirky Search Queries That Brought You HeregR1Y3rxhTMon, 05 Oct 2020 10:00:00 GMT4507http://podcast.wellevatr.com/podcast-farts-and-other-quirky-search-queries-that-brought-you-heretrueDid the search query, “podcast farts” bring you here? Believe it or not, there might be a decent chance that it did. While sifting through search queries in their Google Analytics, Jason Wrobel and Whitney Lauritsen found out that people are somehow finding their way to their website while typing in the search queries, “podcast farts” and “episode fart”. Whatever it is they were looking for, it shows that you’ll never really know what gets people to your door. What is “dare anxiety”? Can cats eat Beyond Meat? Do hotels charge if a kid pees the bed? Quirky? Definitely, but they are nevertheless bringing people to wellevatr.com. It just shows how mysterious the online world can be. Speaking of online, one of Jason and Whitney’s tangents in this episode is about Social Dilemma, where they touch on some of the most uncomfortable aspects of social media and what the future holds for it. Did you actually come here for farts, though? Just stick to the end. You know we’ve got you covered.


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]]>130Behind The Scenes: Identity and the Existential Crises Of Content Creators with Jason HortonRIfFagy6PFri, 02 Oct 2020 10:00:00 GMT6614http://podcast.wellevatr.com/behind-the-scenes-identity-and-the-existential-crises-of-content-creators-with-jason-hortontrueThere are times when content creators are criticized because people don’t know the amount of work that goes on in the background. Writer and Comedian Jason Horton joins in to shed some light on the identity and existential crises content creators go through in their careers. He explains the grind that needs to happen to be successful in a very competitive field. Jason also shares some tips and practices when it comes to distributing your content and why it’s effective to focus on one social media platform at a time. He believes that making money out of what you do becomes easy once you figure out how to get your work in front of people. They discuss those who make it big as content creators and what separates them from the rest of the tribe. He also touches on the effects these troubled times has on the entertainment industry and how it leveled the playing field for both amateurs and celebrities.


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]]>129The Social Dilemma Documentary: A Closer Look At Social Media And TechnologyOSLV1t34jWed, 30 Sep 2020 10:00:00 GMT5934http://podcast.wellevatr.com/the-social-dilemma-documentary-a-closer-look-at-social-media-and-technologytrueAn exposé of how technology giants have manipulated the human psychology to influence how we behave, Netflix's new documentary, The Social Dilemma, is raising eyebrows and concerns from many people from all walks of life. On today’s show, Jason Wrobel and Whitney Lauritsen share their insights on the documentary and how it’s examining the role of social media and technology in our lives, and how much things have changed in the past five to ten years.


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]]>128Going On A Cross Country Road Trip & Pandemic Camping? Here’s What To Bring7CWsyZSLGMon, 28 Sep 2020 10:00:00 GMT6692http://podcast.wellevatr.com/going-on-a-cross-country-road-trip-pandemic-camping-heres-what-to-bringtrueGetting out of the house and away from home gives you the opportunity to reflect on your life, and what better way to do that than road trips! On today’s podcast, Jason Wrobel and Whitney Lauritsen talk about the preparation and planning that goes into a road trip with the backdrop of the COVID-19 pandemic. From food and supplies to cool, innovative gadgets, discover what you need to bring to make your trip much more pleasurable and comfortable. 


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]]>127Life Lessons From A 10-Day Cross-Country Journey With Leanne Mai-ly HilgartfvBALSbrGFri, 25 Sep 2020 10:00:00 GMT4515http://podcast.wellevatr.com/life-lessons-from-a-10-day-cross-country-journey-with-leanne-mai-ly-hilgarttrueIn many ways, life is like a road trip – a constant transition to somewhere else, sometimes stopping, but always moving forward to the next destination. In this episode Jason Wrobel catches up with Whitney Lauritsen and their mutual friend, Leanne Mai-ly Hilgart, just after Whitney and Mai-ly concluded a life-changing, 10-day, cross-country trip that led them to many realizations. Being in a time of transition in their careers, the trip was a perfect time for them to mull over the direction they are taking their lives in. This episode is a deep, uncomfortable dive into the conscious states of these ladies that is full of deep and meaningful reflections about life. If you think Jason missed out on this trip, you’re the one who will miss out a lot if you skip this episode, so listen in!

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]]>126Macro And Micro Perspectives About Money: From Global Capitalism To Our Personal Relationships With ItfG_4L7sjhMon, 21 Sep 2020 10:05:00 GMT3372http://podcast.wellevatr.com/macro-and-micro-perspectives-about-money-from-global-capitalism-to-our-personal-relationships-with-ittrueAt a time that is considered as one of the most challenging chapters of modern human history, isn’t it fascinating to think that CEO and founder of Amazon, Jeff Bezos, has become the first human being to cross the $200 billion mark in his personal net worth? Extracting this very uncomfortable conversation, Jason Wrobel and Whitney Lauritsen guide us into a discussion around money. They take us from a macro to a micro perspective about money, getting into the global conversation about capitalism and the rich getting richer while the poor continue to struggle and then diving deep into our personal relationships with money. What is more, Jason and Wrobel then touch on the ways we can fight the systems that make people suffer, highlighting the importance of our power to vote.

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]]>125The Temporal Nature Of Emotion, Suffering Amnesia, Travel Anxiety And Unexpected ExperiencesxI7ZgprCNMon, 21 Sep 2020 10:00:00 GMT4550http://podcast.wellevatr.com/the-temporal-nature-of-emotion-suffering-amnesia-travel-anxiety-and-unexpected-experiencestrueAre you feeling anxious, angry, triggered? Take comfort in the knowledge that all emotions, good or bad, are of temporal nature and they would soon leave us as easily as they came if we learn how to honor their presence. Join Jason Wrobel and Whitney Lauritsen in another uncomfortable conversation where they share their thoughts on the temporal nature of emotion, suffering amnesia, what we can learn from Chadwick Boseman’s death, travel anxiety and more topics. They also answer some pretty interesting questions from their community. Do you want to know if matcha can make you poop or why cats react to butt scratch? As weird as it may sound, you may have come to the right place.

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]]>124Raise Awareness About Illness And Stop Being At War With Your Body with Keisha GreavesjFMnjUGd-Fri, 18 Sep 2020 10:00:00 GMT3974http://podcast.wellevatr.com/raise-awareness-about-illness-and-stop-being-at-war-with-your-body-with-keisha-greavestrueIn this episode, Keisha Greaves, joins Jason Wrobel and Whitney Lauritsen as they talk about being at war with your own body when battling a chronic illness as well as striving to raise awareness about the experiences of others also affected. Keisha dives into what she went through as her illness progressed and manifested and how she got through the emotional process of it all. Get to know how she surrendered to the reality of what was happening. Keisha talks briefly about the COVID situation in Boston and how it’s affected her and the disabled community. They also talk about having greater compassion and empathy by opening the hearts of others to the experience of having an illness through sharing and raising awareness.

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]]>123Preparing For A Camping Trip In This Time Of The PandemickBhCmohDCWed, 16 Sep 2020 10:00:00 GMT3897http://podcast.wellevatr.com/preparing-for-a-camping-trip-in-this-time-of-the-pandemictrueJust because flying is out of the question at this time doesn’t mean that you can’t still experience the outside world—particularly for this episode, the outdoors. And what else can you do where you remain safe from social contact than camping? In this conversation, Jason Wrobel and Whitney Lauritsen talk about their upcoming camping trip, sharing their preparations in terms of tent camping and the Tesla camp model as well as their expectations for the activity. They then reflect on road-tripping and camping, their pros and cons, how they fare to flying, and how they are planning to get back and keep their families safe during this time of COVID-19. What is more, Jason and Whitney also tap into the CBD for cats with anxiety, the “bulldog cleaner,” and the milk IPO.

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]]>122Going Down The Rabbit Hole Of Human DesireOokyhjylTMon, 14 Sep 2020 10:00:00 GMT4946http://podcast.wellevatr.com/going-down-the-rabbit-hole-of-human-desiretrueDo you need what you want or do you just want it? Desire is so much a part of being human that we take its nature for granted. From where does it stem? What is its purpose, if any? Does it ultimately drive us to achieve more or is it ultimately the root of all suffering? Like almost everything else that is deeply rooted in our humanity, these questions are some of the most polarizing of all. As if that’s not hard enough to ponder, what if desire meets head on with uncertainty? What happens when your desire to control everything in your life is in stark contradiction with a world where the only certain thing is uncertainty? Jason Wrobel and Whitney Lauritsen wrap their heads around this tricky subject in this deep and interesting conversation.

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]]>121Be The Healthiest Version Of Yourself with Jackie Coban7NXfq-CCdFri, 11 Sep 2020 10:00:00 GMT5132http://podcast.wellevatr.com/be-the-healthiest-version-of-yourself-with-jackie-cobantrueWhat does it mean to be the best version of yourself? In this episode, Jackie Coban, Founder of Table For 9 Coaching, joins Whitney and Jason as they talk about becoming the healthiest version of yourself based on your personality by knowing what that means and what it looks like. Jackie shares the details of her goal to help people develop language to describe who they already are and who they want to be. Learn why taking an online personality test might be counterintuitive and work against you rather than help you learn more about yourself. Tune in as they dig deeper into Enneagram and get an overview of the nine Enneagram types. Jackie talks about her work with her clients and how this could be great for you on your road to be the best version of yourself.

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]]>120Is Suicide Preventable?: Removing The Stigma Around Mental Health Issuesd_xlT6dhRWed, 09 Sep 2020 10:00:00 GMT4366http://podcast.wellevatr.com/is-suicide-preventable-removing-the-stigma-around-mental-health-issuestrueAs much as the conversation around suicide has been opened significantly in recent years, the public stigma towards persons with suicidal thoughts still persists, especially among celebrities and public figures. On today’s show, Jason Wrobel and Whitney Lauritsen explore this serious subject matter of suicide. Is it preventable? And will talking about it chase away the thought of committing it? Join Jason and Whitney as they take a deep dive into suicide, depression, suicide ideation, and other mental health issues in this very important discussion. They also provide their perspectives and experiences with the resources they found to be beneficial when it comes to mental health. At the end of the day, the willingness to experiment, to try new things, to adapt certain lifestyles and supplementations is really the key to thriving long-term with mental health.

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]]>119How Music Affects The Brain And BodyB9vdfECr4Mon, 07 Sep 2020 10:00:00 GMT4552http://podcast.wellevatr.com/how-music-affects-the-brain-and-bodytrueDoes listening to music help you work? One study called The Mozart Effect suggests that listening to Mozart would improve performance. On today’s show, Jason Wrobel and Whitney Lauritsen discuss how music affects our brains and bodies, diving into The Mozart Effect, sound healing, white noise, and many other phenomena cementing the connection between our mental and physical aspects. They also touch on memories of high school teachers and how their words of affirmation have had a huge impact on their lives.

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]]>118The Need For Conversations Around Black Women’s Mental Health And Healing With Latrice Sampson RichardsTesXH_SRAFri, 04 Sep 2020 10:00:00 GMT5743http://podcast.wellevatr.com/the-need-for-conversations-around-black-womens-mental-health-and-healing-with-latrice-sampson-richardstrueEven with the strides we are making when it comes to diversity, it is still very noticeable how white faces dominate the mainstream wellness industry. More than ever, what we need is for more representation in the wellness space for people from different backgrounds, cultures, gender, or ages to feel that they are understood—and rightly so, as wellness should be for everyone. In this episode, Jason Wrobel and Whitney Lauritsen tackle this important topic that needs to be talked about with guest, Latrice Sampson Richards, LPC-S, CLC. Latrice is a Mental & Emotional Wellness Creative, Licensed Professional Counselor, Certified Life-Enhancement Coach, and the CEO of Sampson Therapeutic Services, LLC. Focusing on black women’s mental health and healing in her work, Latrice helps us understand the need for change in the wellness industry, particularly that of calling out the racism that has been taking away opportunities and access for those in the black community to take care of their emotional well-being and more. She also taps into the Black Lives Matter Movement, what it means to live as a black person in America, as well as the problems with whitewashing, gentrification, and cultural appropriation. Plus, Latrice then shares some ways to find joy amidst chaos and traumatic experiences, offering great insights for those in the community and their allies to regard their own wellness and authentic self.

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]]>117How To Eat Bread And Get Away With ItdviOKMS3rWed, 02 Sep 2020 10:00:00 GMT4633http://podcast.wellevatr.com/how-to-eat-bread-and-get-away-with-ittrueDon’t you just love bread? We probably all do, but for some of us, eating a lot of this gluten-packed comfort food can give you some serious fart problems. Yes, you read it right; we’re going to talk about farts in this episode. You’re definitely going to enjoy listening as Jason Wrobel and Whitney Lauritsen talk about digestive issues, food sensitivities, gluten-free vegan products and their love for bread. Join them as they go through a mouthwatering array of food products ranging from be vegan cheese to vegan pizza and baked goodies, and yes, you can eat them all safely with an amazing product that lets you eat your gluten and get away with it. Also, if you don’t know yet what the bulldog mindset and flabbergasting are, you’re going to be treated with clarity by the end of the show. Of course, there’s going to be a lot of fart talk in this episode plus a legendary fart story to top it all, so stink around and take fart in this conversation!

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]]>116The Good, The Bad, And The Ugly Of Innocent Cultural Myths And Dealing With CurveballsB3T8nvUr3Mon, 31 Aug 2020 10:00:00 GMT4898http://podcast.wellevatr.com/the-good-the-bad-and-the-ugly-of-innocent-cultural-myths-and-dealing-with-curveballstrueWhen better to talk about the impacts—the good, the bad, and the ugly—of cultural myths than today in National Frankenstein Day? In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the things that are perpetuated in our culture through TV, radio, movies, and even word of mouth that are passed down from generation to generation. Remembering Joseph Campbell’s work on the formula of the hero’s journey, they talk about popular culture references spanning from Frankenstein, Santa Claus, Star Wars, and Disney to Greek mythology, religion, conspiracy theories, and more. Jason and Wrobel dig into the ways it affects our conditioning and programming, forming our identity, belief systems, expectations, and ethos. Pulling inspiration from stories following Campbell’s formula, they then share some great advice especially relevant in this time of COVID risks on dealing with curveballs, speaking up, and making mistakes.

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]]>115Get Your Geek On: How Being A Geek Can Help You Survive with Chris DT Gordon4_0er2sAtFri, 28 Aug 2020 10:00:00 GMT5741http://podcast.wellevatr.com/get-your-geek-on-how-being-a-geek-can-help-you-survive-with-chris-dt-gordontrueWhen things that you don’t quite understand are happening, what do you do? In this episode, Jason and Whitney are joined by Chris DT Gordon as they talk about being a geek and how that can help you survive any situation. Chris shares his journey on how a seemingly innocuous scratch turned into a life and death situation battling a flesh-eating bacteria. Get a feel for Chris’s experience as he digs deeper into his emotional state through it all and why he felt nothing but gratitude despite everything that had happened. Tune in as Jason, Whitney, and Chris get their geek on and expound on the wonders of gratitude.

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]]>114Homing In To The Definition Of HomeRh38U8XvCWed, 26 Aug 2020 10:00:00 GMT4969http://podcast.wellevatr.com/homing-in-to-the-definition-of-hometrueHow long have you been living in your place? What factors make you feel like it’s home for you? Do you feel like it’s easy to make a decision to move to another city when the time comes for you to do it? This has weighed upon Jason Wrobel’s mind for some time now. Having lived in Los Angeles for 14 years, he feels scared at what a major move will mean to his lifestyle, community and relationships. On the other hand, previous experiences taught him that moving can be a great learning experience and will open a new chapter in his life. How would you respond if you were in this situation? Listen as Jason gets vulnerable about this in this conversation with his friend and co-host, Whitney Lauritsen. Don’t forget to stay tuned until the end for Whitney’s brand shout-out. This time, she’s going to talk about vegan pizza. Now, wouldn’t that be a great consideration in deciding which city to move?

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]]>113How Distance Binds AnxietyKnqqV1OTeMon, 24 Aug 2020 10:00:00 GMT7319https://www.wellevatr.com/trueIn what ways do we use distance to manage anxiety? What are its long-term effects? To what extent is avoidance okay? Is sitting through the discomfort of having conversations we would rather not have worth it? Jason Wrobel and Whitney dive deep into this topic in this episode as they give their honest thoughts and experiences on the various ways we use distance to manage anxiety. This conversation is inspired by the newsletter, 25 Ways We Use Distance to Manage Anxiety, written by a therapist and author named Kathleen Smith. Whether it’s in the form of physical or emotional avoidance, avoiding family, avoiding difficult conversations or uncomfortable social situations, ghosting or playing small, we are all guilty of having done one or more of these avoidance tactics. It’s about time we question whether it’s worth challenging ourselves to get out of them one by one.

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]]>112Eating Healthily And Thrive With Plant-Based On A Budget With Toni OkamotodlDA7JJCLFri, 21 Aug 2020 10:00:00 GMT5145http://podcast.wellevatr.com/eating-healthily-and-thrive-with-plant-based-on-a-budget-with-toni-okamototrueThe common misconception about healthy eating is that it is, in itself, an expensive undertaking. In a world where we’re all struggling to make ends meet, having to spend more than necessary is the furthest thing anyone wants to do. However, healthy eating as expensive can be far from the truth. In fact, you can stay healthy on a budget and save some money. In this episode, Jason Wrobel and Whitney Lauritsen talk to Toni Okamoto about vegan couponing that helps you with financial security as well as relieve food stress. Toni is the founder of Plant-Based on a Budget, a popular website and meal plan that shows you how to save dough by eating veggies. Through this conversation, she talks about how she manages to help others live and eat healthily without worrying about their COVID-19 budget, especially as we are in survival mode. Touching on the prevailing judgment and harassment on social media about our food choices, Toni, Jason, and Whitney then discuss the vegan infighting going on. They dive deep into food privilege, social media bullying, and money shame. Join in on this honest conversation where they talk more about our health and finances, and, most of all, remind us to have compassion for how others live. 

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]]>111The “How To” And The Perks Of Becoming A Bestselling AuthorQLFuzGw7eWed, 19 Aug 2020 10:00:00 GMT5222http://podcast.wellevatr.com/the-how-to-and-the-perks-of-becoming-a-bestselling-authortrueHow does one become a bestselling author and what benefits come with that distinction? If you’re writing for the vegan lifestyle space, it can be very challenging to become a bestseller when you’ve got a niched audience. But with the right strategy coupled with hard work and dedication, it is not impossible. Taking the lessons they learned from their own experiences in writing, publishing and marketing their own books, Jason Wrobel and Whitney Lauritsen dive into the whole process of breaking through the bestseller cellulose. They cover everything from getting a book deal, the pros and cons of traditional publishing versus self-publishing, the essentials of book marketing, the pros and cons of eBooks versus printed books, how book advances work, book royalties, the benefits of being a published author and more. And most importantly in many ways, they discuss the things that you can do to make money out of book writing, which is may not be as easy as you think.

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]]>110The Art Of Setting Boundaries And Making Less Assumptions6-Y8JQiCzMon, 17 Aug 2020 10:00:00 GMT5011http://podcast.wellevatr.com/the-art-of-setting-boundaries-and-making-less-assumptionstrueThere is often a paradox towards how we act around boundaries in this day and age. On the one hand, we’re told to set boundaries. On the other, we are challenged to break them. Walking between the fine line between the two, Jason Wrobel and Whitney Lauritsen discuss boundaries and how we are supposed to act around them. They talk about our people-pleasing ability—the desire to be perfect and not step on anybody’s toes—as well as our tendency to overextend ourselves, saying ‘yes’ to the point of burnout. Going further, they then share their observations about challenging communication, feeling stressed and exhausted, and avoiding a mental breakdown. Join Jason and Whitney for more in this conversation as they also take us into the world of content creators and impart to us the value of boundaries, not only for ourselves but for others, making fewer assumptions along the way and learning to take care of each other.

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]]>109A Radically Experimental Approach To Romantic Relationships With Jáchym Jerie And Natasha KooGQ_6eWI-RFri, 14 Aug 2020 10:00:00 GMT6650http://podcast.wellevatr.com/a-radically-experimental-approach-to-romantic-relationships-with-jachym-jerie-and-natasha-kootrueRelationships always feel new each time we have them. Especially in romantic relationships, we tend to find ourselves in uncharted waters every time we enter into one, no matter how many we’ve had in the past. This, in itself, shows just how varied the types of relationships are. Helping you navigate this big world of romance, Jason Wrobel and Whitney Lauritsen invite Jáchym Jerie and Natasha Koo, the founders of YourExceptionalRelationship.com. Together, Jáchym and Natasha take us into their radically experimental approach to relationships, trying the different types and finding how it affects their romance. They go deep into long-term romantic partnerships, polyamory, monogamy, and marriage, and then talk about the pleasure trap, happiness in relationships, working with your partner, and even the problems many couples encounter along the way—from rage cleaning, bickering, and nagging. More importantly, they teach some empowering ways that can help us have exceptional relationships, where we can speak our truth and, ultimately, just love.

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]]>108Food For Thought: Are We What We Eat, Mentally?MmhqNaDv1Wed, 12 Aug 2020 10:00:00 GMT4826http://podcast.wellevatr.com/food-for-thought-are-we-what-we-eat-mentallytrue“We are what we eat,” so the old adage goes. How well does this wisdom apply to the mental food that we feed our minds with? Jason Wrobel and Whitney Lauritsen share their thoughts on this in relation to our seemingly universal fascination with death and violence. How does our consumption of violent content affect the way that we think and behave? Should it be any cause of concern? This conversation wrestles with these questions and more. Speaking of food, Jason and Whitney also talk about real food in this episode. Learn about the amazing work done by Pets of the Homeless, a nonprofit organization that channels donations from the community for pet food and supplies for homeless people. Stick to the end for Jason and Laura’s latest food product recommendation plus answers to some interesting questions from their community.

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]]>107On National S’mores Day: Restaurants During The Pandemic, Intuitive Eating, And Food Willpowerhe0ttMeV4Mon, 10 Aug 2020 10:00:00 GMT5078http://podcast.wellevatr.com/on-national-smores-day-restaurants-during-the-pandemic-intuitive-eating-and-food-willpowertrueThe halt in the dine out experience during this COVID-19 pandemic has led to many heartbreaks, especially for restaurants who are now forced to close. In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the situation that has been affecting not only the restaurant owners but also their staff and patrons alike. They share their own insights and feelings about the great effects of the pandemic and what it has done for those who used to frequent restaurants and are now cooking inside their homes. Speaking of food, Jason and Whitney then celebrate National S’mores Day, sharing their love for vegan s’mores, vegan frozen yogurt, and soft serve. Plus, they also tackle what Intuitive Eating is and what it says about diet culture and further tap into food willpower, supplements, ghost protein, and more.

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]]>106How To Rise From The Ashes And Find Your Best Expression With Brandy Champeau5--RgnEeeAFri, 07 Aug 2020 10:00:00 GMT4842http://podcast.wellevatr.com/how-to-rise-from-the-ashes-and-find-your-best-expression-with-brandy-champeautrueWhen you have been through many struggles and challenges, it can be tough to rise from the ashes. However, one survivor of homelessness, domestic abuse, pregnancy-induced heart failure, and devastating natural disasters tells her story of how she not only survived but also living her best expression. On today’s podcast, Jason Wrobel and Whitney Lauritsen introduce the resilient Brandy Champeau. Brandy is the Founder of Exploring Expression as well as an author, speaker, and curriculum developer. She talks about some of the grueling experiences she had and how she was able to build resilience. She also explains the work she’s doing with Exploring Expression and how she’s helping people find their best expression safely even after they’ve experienced trauma.

 

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]]>105Down The Research Rabbit Hole: Are Conspiracy Theories Real Or Magical Distractions?SjpJ5ljFcWed, 05 Aug 2020 10:00:00 GMT4721http://podcast.wellevatr.com/down-the-research-rabbit-hole-are-conspiracy-theories-real-or-magical-distractionstrueThere are just so many corners and caves to explore in the research rabbit hole of the internet, especially during this time of quarantine. One of the fascinating places you may even have found yourself in is the world of conspiracy theories. In a world that is becoming more uncertain, what we crave now, more than ever, are answers. Conspiracy theories provide that relief and even that grounding that make us feel like we’re making sense of everything. But are they real or simply magical distractions? Jason Wrobel and Whitney Lauritsen explore that question, taking us across aliens, extraterrestrials, and UFOs to the Loch Ness monster, Santa Claus, the Easter bunny, Tooth Fairy, and more! Are conspiracy theories part of our coping mechanisms? Where do narcissism and ego play in that? Plus, can any fool be uncomfortable? Can two chameleons live together? How do you know if your cat is depressed? Join Jason and Whitney as they try to answer these questions. 

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]]>104Veganism And Ethical Food Production: How Much Do You Really Want To Know?L8O_XkRNZBMon, 03 Aug 2020 10:00:00 GMT4908http://podcast.wellevatr.com/veganism-and-ethical-food-production-how-much-do-you-really-want-to-knowtrueIs there such a thing as a perfect vegan or a perfectly ethical consumer? How far would you go down the rabbit hole in researching the food that you eat for you to deserve the food-specific label you’re putting yourself in? When you start finding out that your coconut comes from monkey labor in Thailand or your wine is laced with fish parts, you might think about questioning your integrity as a vegan and an ethical consumer. How far do we need to go in untangling these difficult questions of food ethics and food transparency? How can we ensure that our food choices are aligned with our values without beating ourselves up for every tidbit of imperfection? Jason Wrobel and Whitney Lauritsen share their thoughts on these in this conversation. As a bonus, learn which wines are truly vegan and find out how happiness feels like physically.

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]]>103Diversity, Shame And Duality: Taking A Closer Look At Sexuality With Natalie RiveraR19MXStD5Fri, 31 Jul 2020 10:00:00 GMT5046http://podcast.wellevatr.com/diversity-shame-and-duality-taking-a-closer-look-at-sexuality-with-natalie-riveratrueAn incredibly uncomfortable topic for many people is sex and sexuality. On today’s show, Jason Wrobel and Whitney Lauritsen interview video producer, podcaster, and journalist Natalie Rivera about sexual identities, bisexuality, the relationship between mental health and sex, dating during quarantine, safe sex during COVID, and many more. Natalie has produced and reported for media outlets, including ATTN: and POPSUGAR. She is also the host and creator of How I F*ck, a podcast about sex and inclusivity.

 

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]]>102Avoidant Relationship Starter PackvPx6Na9jcWed, 29 Jul 2020 10:00:00 GMT6336http://podcast.wellevatr.com/avoidant-relationship-starter-packtrueLove – that thing we experience every day yet fail to really understand in all its complexity. Just take a look at all the elusive dating behaviors that Jason Wrobel and Whitney Lauritsen talk about in this episode and you’ll see why love and relationships continue to baffle humans and will probably continue to do so for a long time. You may have heard of ghosting, but what about benching, breadcrumbing, submarining, and the Irish goodbye? These are just some of the relationship behaviors that are becoming more acceptable in today’s generations as they become more common. In this interesting conversation, learn about how these behaviors are rooted in our attachment styles and what you can do to have healthier relationships.

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]]>101Celebrating Milestones: The Pros And Cons Of SuccessVXu45TKTdMon, 27 Jul 2020 10:00:00 GMT6345http://podcast.wellevatr.com/celebrating-milestones-the-pros-and-cons-of-successtrueEven in this digital age, celebrating milestones never seem to get old. On the show’s 100th episode, Jason Wrobel and Whitney Lauritsen take us behind the scenes – tackling the noteworthy issues they’ve encountered since they started production less than eight months ago. From expectations and celebrations, motivation, and the pros and cons of success to podfading, burnout, failure, and social media pressure, listen to this no-holds-barred conversation between Jason and Whitney.

 

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]]>100How To Be Really Happy On Our Own Terms With Taylor ProctoroZhihHD-YFri, 24 Jul 2020 10:00:00 GMT6258How To Be Really Happy On Our Own Terms With Taylor ProctortrueWith everything that is currently happening in the world, it can be difficult, and even at times, leaves a bad taste, to be happy. Nevertheless, it is still very important to understand that it is okay to be happy, especially during this time where we need more reasons to be one. In this episode, Jason Wrobel and Whitney Lauritsen bring over a guest to share how we can make sense of finding happiness in these troubled times. They sit down with Taylor Proctor—a transformational happiness mentor, happiness podcaster, and speaker—who provides counterintuitive approaches to success. Together they talk about the societal checklist that often dictates what makes us happy and how we can find happiness on our own terms instead. They also discuss acceptance, increasing confidence, vulnerability, and manifestation, tapping into how we can recalibrate ourselves to enjoy the journey and not be so myopically fixated on the goal. Plus, Taylor, Jason, and Whitney also talk about creating a happiness habit, having a vision board, being a multi-passionate entrepreneur, and more. Tune into this conversation to get reminded that happiness, at the end of the day, is having the security in who you are. 

 

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]]>99Rejection, Ghosting And The Culture Of AvoidanceidxhSI9WjWed, 22 Jul 2020 10:00:00 GMT5708http://podcast.wellevatr.com/rejection-ghosting-and-the-culture-of-avoidancetrueHave you been ghosted, or are you guilty of ghosting people yourself? If you’ve experienced either or both, this conversation is definitely for you. Jason Wrobel and Whitney Lauritsen dig deep into their knowledge and personal experiences to give their two cents on ghosting, whether in a romantic or non-romantic context. Starting with the seemingly innocuous topic of what the inside of an eggplant should look like, their conversation quickly snowballs into a full-scale indictment of this very inappropriate and hurtful way to say “no.” We all have to deal with rejection at some time in our lives, but being left out in the cold is not a very helpful way to experience it. Stay tuned for snippets about dating apps, how to get over someone, finding unconditional love, and more.

 

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]]>98Anxiety: A Privilege Or A Limitation?mhuhOyyBnMon, 20 Jul 2020 10:00:00 GMT5621http://podcast.wellevatr.com/anxiety-a-privilege-or-a-limitationtrueDon’t you just wish that you could have all day to do whatever you want? However, people, for the most part, feel that they’re short on time, and that can actually lead to feelings of anxiety, depression, and less happiness. On today’s podcast, Jason Wrobel and Whitney Lauritsen talk about something that we have all experienced at some point in our lives – anxiety. Tune in to this episode as Jason and Whitney take a deep dive into the causes of our anxiety and other concepts such as time poverty, time affluence, anxiety privilege, and more.

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]]>97Going With The Flow: Making A Pivot When Life Doesn’t Go Your WayPwehcoM2QFri, 17 Jul 2020 10:00:00 GMT4941http://podcast.wellevatr.com/going-with-the-flow-making-a-pivot-when-life-doesnt-go-your-way/trueLife seldom goes our way, especially now that we’re in Mercury retrograde. Whenever we try to impose our will on it, it quickly shows us how illusory our beliefs of control and certainty are. In these times, it is very appropriate to learn how to pivot our plans, go with the flow, and change things at the moment. These are just some of the things Jason Wrobel and Whitney Lauritsen talk about in this Friday episode. In a very tangential yet highly enlightening conversation, they talk about many things, including some of their guests in past episodes like Adam Yasmin and Paul Jarvis, and their horrifying experiences in water sliding and skydiving. Also of interest are their conversations on whether anxiety can make you itch, how to manifest someone to contact you in the middle of Mercury retrograde, and the amazing products at Living Libations.

 

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]]>96National Ice Cream Day: Finding Joy During Summer And Vegan Support During Quarantinejr24ytbCdWed, 15 Jul 2020 10:00:00 GMT4261http://podcast.wellevatr.com/national-ice-cream-day-finding-joy-during-summer-and-vegan-support-during-quarantinetrueIt’s National Ice Cream Day, and what better way to get reminded of the joys of summer than now, especially at a time where our spirits seem to be in the dumps with the COVID-19 pandemic going on. In this episode, Jason Wrobel and Whitney Lauritsen discuss finding joy during summer, savoring the goodness of ice cream, gatherings, and everything summer stands for that all of us are forgetting these days. They talk about finding support within the vegan community during the quarantine period, addressing as well some of the challenges many people face, such as struggling to live with family members that don’t respect the Vegan lifestyle. Tune into this conversation to hear Jason and Whitney’s thoughts about being Vegan at a time of social distancing and more.

 

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]]>95Social Determinants Of Health, Diversity, And Other Global Issuesqme-gMuXcMon, 13 Jul 2020 10:00:00 GMT5960http://podcast.wellevatr.com/social-determinants-of-health-diversity-and-other-global-issuestrueThere is no denying that many things and events that came up this year have brought along with them a confluence of factors that affect people’s physical health and mental and emotional wellness. On today’s podcast, Jason Wrobel and Whitney Lauritsen explore a fascinating topic – the social determinants of health or SDOH – which is about how nonmedical factors such as race, nationality, and poverty can influence people’s health. Diving deep into this topic, they also take a closer look at some of the most critical issues today, such as diversity, ethnicity, the roots of racism, white privilege, and more. Turning a blind eye to these issues is not an option. Tune in to this episode to be in the know and become part of the solution.

 

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]]>94Organic Living: An Inside Look With Max Goldbergr9zMJdJihFri, 10 Jul 2020 10:00:00 GMT4790http://podcast.wellevatr.com/organic-living-an-inside-look-with-max-goldbergtrueIt’s exciting to see how much things have changed in the plant-based food movement. The offerings have evolved from the very basic to now having places where you can find advanced and specialty vegan foods all over the country and the world. On today’s show, Max Goldberg joins Jason Wrobel and Whitney Lauritsen to talk about organic living and how it has evolved into what it is today. Max is one of the nation’s leading organic food experts. He is also the Founder of Organic Insider, a weekly newsletter read by influential CEOs in the industry. Max takes a look at the plant-based food movements seen today and answers some questions on people’s current consciousness on organic living and produce.

 

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]]>93The Dark Side Of Hustle Culture, Woke Capitalism & Social Media InfluencePs1jxOUMNWed, 08 Jul 2020 10:00:00 GMT6517http://podcast.wellevatr.com/the-dark-side-of-hustle-culture-woke-capitalism-social-media-influencetrueWe live in a society that glorifies ambition too much that we even created the term’ hustle culture’ to mask the toxic capitalistic, corporate-driven mentality that has become deleterious, demeaning, and devoid of humanity. As a result, we have become so accustomed to working day and night, leaving us more exhausted and burned-out than empowered—as what the capitalist advertisement wants us to believe. In this episode, Jason Wrobel and Whitney Lauritsen reveal the dark side of hustle culture, woke capitalism, and social media influence. They tap into the ways language is being leveraged in the capitalistic space, particularly on how corporations capitalize on the social movements to achieve their ends. Talking about the Millennial woman, they discuss the appeal of the world’ Girlboss’ and the unseen destructive effects it creates on women as they drive themselves to self-destructive work habits. On the big role of social media influence, Jason and Whitney then speak about the problems that come from comparing successes, statuses, and prestige. Listen in on this conversation that can help you reexamine the kind of work culture we are in and think about how you can take care of yourself better amidst it all.

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]]>92From Chaos To CalmmsaZjdPpeMon, 06 Jul 2020 10:00:00 GMT5827http://podcast.wellevatr.com/from-chaos-to-calmtrueImagine you had an extra hour in the day, how would you spend that time? With the COVID-19 crisis, the world is in a completely different spot than it ever has. For people staying at home and working from home, they are finding enough time on their hands than they know what to do with. We would be having an entirely different experience without the pandemic threat looming, but as it is, it’s proving to be a stressful time for everybody. On today’s show, Jason Wrobel and Whitney Lauritsen discuss some things you could do to combat the anxiety and intense emotions around COVID-19. This episode is a special treat because Jason is also celebrating his birthday. They recall the road trip they took in 2019, and highlight the topics found in their eBook, From Chaos to Calm. For a free copy, just click right here! – https://www.wellevatr.com/anxiety-ebook


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]]>91The Spectrum Of Introversion And Social Equality With Monica Schrock5INvKdwh3Fri, 03 Jul 2020 10:00:00 GMT6617http://podcast.wellevatr.com/the-spectrum-of-introversion-and-social-equality-with-monica-schrocktrueWhen it comes to business, entrepreneurship, and creativity, there’s this underlying pressure to be extroverted in order to be rewarded. One entrepreneur who’s doing well in the business world, however, is marketing strategist and introverted entrepreneur Monica Schrock. Monica is an introverted copywriter focused on making the world a better place by writing. She joins Jason Wrobel and Whitney Lauritsen to discuss the difference between extroversion and introversion, as well as different views that come with them. They also tackle the concept of business and entrepreneurship in relation to introversion.

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]]>90Transformation Is No Joke: Gaining The Energy To Transformi9a8KRT-xWed, 01 Jul 2020 10:00:00 GMT4898http://podcast.wellevatr.com/transformation-is-no-joke-gaining-the-energy-to-transformtruePersonal transformation is no easy matter, especially when you are experiencing a crisis that challenges the very concepts of time, productivity, and certainty. How do you maintain the energy to move forward in these trying times? Jason Wrobel and Whitney Lauritsen share some of the ways they deal with all the boredom, lethargy, and negativity that comes with this crisis. From reading books and doing TikTok videos to sipping the trendy mushroom coffee or avocado coffee, their tips might just help you gain the energy you need to go through the transformation you want for yourself. Stay tuned to the end to get some of the good vibes Jason and Whitney deliver in the spirit of International Joke Day.

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]]>89Missed Connections, Google Analytics, And Exploding Topicsw914f-V7GMon, 29 Jun 2020 10:00:00 GMT5099http://podcast.wellevatr.com/missed-connections-google-analytics-and-exploding-topicstrueLaunched in November 2005, Google Analytics offers you the tools you need to better understand your customers. What’s fascinating about it is you can see what people search for and you can see whether or not you show up as an impression versus a click. On today’s show, Jason Wrobel and Whitney Lauritsen take a look at some topics and search queries that have led people to their website and podcast – from ideal relationships and romcom movies to self-care, beauty standards, and mental and emotional wellness. Don’t miss this episode to learn the biggest drivers to their website, as well get a glimpse of the improv comedy Jason was in about missed connections.

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]]>88Intimacy, Relationships, And Attachment Styles With Jason GreenEqFhsWZPvFri, 26 Jun 2020 10:00:00 GMT5388http://podcast.wellevatr.com/intimacy-relationships-and-attachment-styles-with-jason-greentrueAs social media keeps growing, this world of social media influencers is expanding and becoming a legitimate career path for many people, mainly because a lot of people are communicating digitally through this period of quarantine. One such person who uses his influence to reach others through the social media platform, TikTok, is Jason Green, the host of the Relationships and Relationshits podcast. Through the platform, Jason is dishing out helpful tips and insights about intimacy, relationships, and attachment styles. He joins Jason Wrobel and Whitney Lauritsen on today’s episode to discuss these topics and share how he’s reaching people and influencing them through social media to make better choices about the different relationships in their lives.

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]]>87Handling Disappointment And Discomfort During COVID-19-Y9ctajWoWed, 24 Jun 2020 10:00:00 GMT4268http://podcast.wellevatr.com/handling-disappointment-and-discomfort-during-covid-19trueWith the current pandemic due to COVID-19 going on, a lot of things are either put on hold or cancelled. If that isn’t stressful enough, we’ve all been advised to stay put and socially distance ourselves as much as possible. This adds to the discomfort that often leads to anxiety, depression, the feeling of overwhelm, and, not the least, caution fatigue. On today’s show, Jason Wrobel and Whitney Lauritsen open up about what they’re experiencing and feeling during this crisis. As they acknowledge and sit with the idea that something is making us uncomfortable, they also share some helpful strategies to address quarantine fatigue with self-care practices.

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]]>86Understanding Digital Blackface: On Anti-Racist Outrage, Cultural Appropriation, And White PrivilegejelESfH28Mon, 22 Jun 2020 10:00:00 GMT5347http://podcast.wellevatr.com/understanding-digital-blackface-on-anti-racist-outrage-cultural-appropriation-and-white-privilegetrueSo much is happening all over the world that it is so easy to become physically and emotionally drained these days. Yet, in times like these, we should have more reasons to push through anyway. In this episode, Jason Wrobel and Whitney Lauritsen push through the uncomfortable and speak about a necessary issue that is long-overdue and needs to be addressed: racial injustice. With the Black Lives Matter Movement gaining momentum, more and more have become aware of the various injustices faced by the black community. People are now calling out influential people and businesses that profit from the community’s struggles, culture, and identity, signaling a shift in the people’s attitudes and consciousness on the importance of rightfully giving respect and credit where it is due. In particular, Jason and Whitney dive deep into digital blackface and responding to anti-racist outrage. They discuss the businesses that are currently in hot waters and reflect on it in terms of cancel culture, cultural appropriation, white privilege, and systemic oppression. This conversation, as difficult as it is, is very necessary. Hear what Jason and Whitney have to say and reflect on the ways racial injustice has impacted and hurt so many lives.

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]]>85Getting Out Of The Gold Medal Mentality With Dotsie BauschLeGPaTe7PFri, 19 Jun 2020 10:00:00 GMT4842http://podcast.wellevatr.com/getting-out-of-the-gold-medal-mentality-with-dotsie-bauschtrueWe are brought up in a competitive world where nobody wants to be in second place. The gold medal mentality is so steeped in us that we put all of our cards in to achieve whatever it is that will make us a champion in whatever we do. But what happens once you’ve achieved your goal? What happens when you can’t do your gold medal thing anymore? How does it impact your struggle to build your identity? Joining Jason Wrobel and Whitney Lauritsen on the show is Dotsie Bausch, an accomplished Olympic cyclist, vegan influencer, and the Executive Director of the nonprofit, Switch4Good. In a far-reaching conversation, they talk about getting out of the perfectionist mindset and learning to be happy with being average.

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]]>84The Gifts Our Fathers Gave Us: Sharing Stories On Father’s Day35k53ld7jWed, 17 Jun 2020 10:00:00 GMT4007http://podcast.wellevatr.com/the-gifts-our-fathers-gave-us-sharing-stories-on-fathers-daytrueNo father is perfect, but all fathers undeniably play a significant role in shaping us into who we are. As Father’s Day approaches, Jason Wrobel and Whitney Lauritsen share their memories of their fathers – the good, the bad, and the uncomfortable. They relate how each of their fathers gave them gifts that uniquely set the stage for them to do what they do best now. As you listen to this episode, take time to recall the good things you had with your father, and reflect on how the things you did with him impacted your life. Sit down, relax, and take this opportunity to reminisce, reconnect, and reconcile with your old man.

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]]>83What Is An Ideal Relationship?MIdFCzXVNMon, 15 Jun 2020 10:00:00 GMT4646http://podcast.wellevatr.com/what-is-an-ideal-relationshiptrueSomething that is a big part of well-being is our relationships. The question is, how can we truly get to know someone and build a nourishing relationship? On today’s show, Jason Wrobel and Whitney Lauritsen dive in a little bit deeper into the meaning of ideal relationships. Discussing the elements of a strong relationship, they tackle how one can prepare for a relationship and share some mindful relationship habits. Are you tempted to enter a relationship because you’re terrified of feeling lonely? Don’t miss this episode to learn how you can let somebody love you and protect yourself at the same time.

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]]>82Cruelty-Free Lifestyle, Conscious Beauty And Ageism With Sunny SubramanianU1slH1O9SFri, 12 Jun 2020 10:00:00 GMT5409http://podcast.wellevatr.com/cruelty-free-lifestyle-conscious-beauty-and-ageism-with-sunny-subramaniantrueWith so many different beliefs about beauty, so many people freak out and get self-conscious about aging, especially women, because they’re subjugated to pressures and expectations. In the end, it’s really all about finding what works for you and feels best for you and letting go of the desire to follow the rules and fit in. On today’s show, Jason Wrobel and Whitney Lauritsen talk to Sunny Subramanian about conscious beauty, ageism, and alternative lifestyles. Sunny has lived a vegan and cruelty-free lifestyle since the year 2000. She was the first vegan beauty blogger to hit the internet in 2007 and have gained a strong social media following. Don’t miss this episode and be inspired to start your journey to self-awareness and living a life of your own choosing.

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]]>81Black Lives Matter: Radically Rethinking Societal Problems68rOXIHCBWed, 10 Jun 2020 10:00:00 GMT3800http://podcast.wellevatr.com/black-lives-matter-radically-rethinking-societal-problems/trueIn the past few days, thousands of protesters took to the streets to support Black Lives Matter, the social movement against violence and systemic racism towards black people. The tragedy of George Floyd was the fuel that added to the already burning fire, mobilizing people to risk their lives in the middle of the pandemic and speak about the blatant injustices towards black people by the very institutions that are supposed to protect them. Talking about this very important topic, Jason Wrobel and Whitney Lauritsen speak about the ongoing racism in the country and the different parts of the world. They discuss the broken system and systemic oppression that spurred the anger and the need for a national upheaval that has been a long time coming. Recognizing their privileges, Jason and Whitney then talk to those who are retreating from the issue to radically rethink the societal problems that have made others feel unsafe and to really see the struggles of those who are not afforded the same rights and opportunities. Don’t miss this very necessary conversation to see the reality of how we have been living with a system that is completely broken.

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]]>80People’s Judgements And Ignorance About Public Behavior3j8nXfX5oMon, 08 Jun 2020 10:00:00 GMT3758http://podcast.wellevatr.com/peoples-judgements-and-ignorance-about-public-behavior/trueThere are different ways to express ourselves through our words, choices, or actions freely. One of the biggest platform to do that, especially with the current pandemic where we’re limited to go out in public, is through social media. Today, Jason Wrobel and Whitney Lauritsen take a look at public behavior and our judgments and ignorance about them, especially pertaining to being mindful about what and when we post online.

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]]>79From Uncertainty To Infinite Possibilities: On Feng Shui And Home Love With Dana ClaudatATk6x2lpwFri, 05 Jun 2020 10:00:00 GMT5011http://podcast.wellevatr.com/from-uncertainty-to-infinite-possibilities-on-feng-shui-and-home-love-with-dana-claudattrueThe importance of our own indoor space has become more felt in this time of isolation and social distancing. As we are thrust into our homes, we are all slowly coming to realize and take notice of the things we have been taking advantage of. Our rooms mirror how we are feeling, and if it is just as chaotic as the world outside, then it will only create more stress in this already uncertain time. Jason Wrobel and Whitney Lauritsen invite someone whose expertise is very timely in the current situation we are all facing now. They talk with Dana Claudat, a modern Feng Shui Master and founder of The School Of Intention Feng Shui Certification Program. Having pioneered her approach to Feng Shui that is rooted in infinite possibility, creativity, and empowerment, Dana guides us in this episode to re-engage with our environment and make sustainable changes that help us heal and love ourselves more. She helps us reframe uncertainty into infinite possibilities where we see the unpredictable future in a more hopeful light, letting go of the things we can’t control and focusing on what you can, starting with your home.

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]]>78Seeking Certainty From The Truth: A Critical View On Finding What Is RealyTjnrbxi5Wed, 03 Jun 2020 10:00:00 GMT4455http://podcast.wellevatr.com/seeking-certainty-from-the-truth-a-critical-view-on-finding-what-is-real/trueHumans, as we are, we crave certainty. So with the deluge of information bombarding us every waking moment, further compounded by many people passionately claiming they have the “truth” and making us question what is real, the very solid grounds we stand on gets shaken. The very thought of uncertainty makes many of us feel uncomfortable. Jason Wrobel and Whitney Lauritsen confront this very pressing topic that is becoming more relevant than ever. Is there such a thing as universal truth or reality? How do they differ from the subjective personal truth? Jason and Whitney explore these questions and the ways we can try to figure out the truth if there is one. Tapping into confirmation bias, they then talk about how our preconceived beliefs condition the notions that we already believe are true. While our nature asks us to cling on to certainty, it helps to be very critical of the things we are holding on as the truth, especially in times when the world is anything but certain. Allow Jason and Whitney to help you rethink these things in this interesting and eye-opening discussion.

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]]>77Understanding Toxic Masculinity4nRgjX3d0Mon, 01 Jun 2020 10:00:00 GMT3739http://podcast.wellevatr.com/understanding-toxic-masculinitytrueThere is a lot of old conditioning around the concept of masculinity. We have this very deeply embedded belief system that centers around aggression, pride, stoicism, sexuality, and competitiveness – among other things – as masculine traits, and suggests that men should not show any emotion or vulnerability. With June being men’s health month, Jason Wrobel and Whitney Lauritsen take a closer look at the concept of toxic masculinity and how one can be free from its shackles. Tune in to this episode and start giving yourself the permission to explore life, get rid of the mask of manliness, and to tune into yourself in a deeper way.

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]]>76The Artist’s Way: How Ruby Roth Reinvented HerselffbCYO_1urFri, 29 May 2020 10:00:00 GMT6284http://podcast.wellevatr.com/the-artists-way-how-ruby-roth-reinvented-herselftrueWhen a person, especially a famous figure, tries to move away from the one thing they’re known for, it can often be a crisis not just for themselves, but for the people around them and those who follow them. But you must not shy away from reinventing yourself – the way you perceive yourself and, in turn, how others perceive you. Jason Wrobel and Whitney Lauritsen chat with Ruby Roth, an artist and designer. Ruby talks about the process of reinventing yourself viewed through the lens of her own experience. If you’re on the verge of choosing a different path for yourself, maybe Ruby’s story can help you!

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]]>75On Veganism And Cultural Appropriation: A Question Of Awareness, Sensitivity And Intent98qxRh_xHWed, 27 May 2020 10:00:00 GMT5076http://podcast.wellevatr.com/on-veganism-and-cultural-appropriation-a-question-of-awareness-sensitivity-and-intenttrueWe live in a globalized, multicultural society where there is a real possibility for something you say to hurt or offend someone of a different ethnicity or culture. Content-creators in all platforms are no strangers to being accused of cultural appropriation or being offensive or discriminatory towards people of other cultures. In a lot of cases, it is not even intentional but merely reflects a lack of awareness and sensitivity, which can be mitigated with conscientious effort. In this episode, Whitney Lauritsen unloads such a burden to her co-host, Jason Wrobel, as she shares an email conversation with someone who felt offended by some of the content in a book they released. Listen as they engage in an extremely uncomfortable conversation and come to important realizations about cultural appropriation, awareness and sensitivity, power dynamics, and receiving feedback.

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]]>74How Indulging Affects Your Mental HealthmKHxyR4bOMon, 25 May 2020 10:00:00 GMT4722http://podcast.wellevatr.com/how-indulging-affects-your-mental-healthtrueWith National Wine Day just around the corner, it’s time to discuss a timeworn yet ever-timely subject – indulging in vices. Where does one draw the line between enjoyment and addiction, and how do you avoid getting to that point in the first place? Jason Wrobel and Whitney Lauritsen dive into the different aspects of indulging in vices, whether it’s alcohol or junk food. Are you still finding a way to toe the fine line between “just right” and “too much” when it comes to your vices? Jason and Whitney have a lot of stories and helpful advice to share with you.

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]]>73Data Privacy, Social Media, And Website Minimalism With Paul JarvisifLIo4mvuFri, 22 May 2020 10:00:00 GMT6762http://podcast.wellevatr.com/data-privacy-social-media-and-website-minimalism-with-paul-jarvistrueSmall solutions can generate mighty results. In this episode, Jason Wrobel and Whitney Lauritsen chat with Paul Jarvis, a writer, designer, and author of Company of One, a book that explores why bigger is not always better in business. Exploring Paul’s minimalistic website, they discuss the impact of being simple and doing things in the most relaxing manner without grinding ourselves into the ground. They also dive into data privacy, the ethical use of potential technologies, and adapting with change. Join Jason, Whitney, and Paul as they chat more about sports, food, the lockdown, a cookbook for rats, and everything in between.

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]]>72A Raw Conversation About Money: Seeing Wealth Beyond What Meets The Eyer8d7aOBiNWed, 20 May 2020 10:00:00 GMT4856http://podcast.wellevatr.com/a-raw-conversation-about-money-seeing-wealth-beyond-what-meets-the-eyetrueWhen we think about becoming a millionaire, we tend to start listing down the things we want to have and the things we want to do. It is as if being a millionaire is a ticket to being free, seeing no limitations to getting everything we ever wanted. May 20th is the National Be a Millionaire Day. In this episode, fittingly, Jason Wrobel and Whitney Lauritsen take us into a raw conversation about money and the hard lessons they have learned. When does money become good or bad? Why are many wealthy people still not happy? How is capitalism shaping our desires and our society? Is hard work really the only way to become rich? Are we a failure if we are not wealthy? Jason and Whitney reflect and answer all these questions and more, reminding us that there is more to wanting to be rich than meets the eye.

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]]>63Where The Vegan Diet And Mental Health Collide9KMNk6WVeMon, 18 May 2020 10:00:00 GMT4984http://podcast.wellevatr.com/where-the-vegan-diet-and-mental-health-collidetrueCan what you eat affect your mental health? If so, up to what extent? In this unique episode, Jason Wrobel and Whitney Lauritsen turn to answer an inquiry about the relationship of our diet to our mental health. Digging deeper, they talk about the claims that pose the vegan diet as having adverse effects on our mental well-being compared to eating meat. They shed light on the different context that could apply to this claim and weigh in on how applicable and true it is for others, based on their own and known experiences. Ultimately, how your diet can affect you is still all up to you. Through this conversation, Jason and Whitney guide you in finding your true north diet, one that creates a positive shift in your life and truly empowers you.

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]]>70The Pain-Pleasure Paradox, Intimate Relationships And Kambo Medicine With Taylor Eyewalkerq01UzFnQNFri, 15 May 2020 10:00:00 GMT4071http://podcast.wellevatr.com/a-conversation-on-the-pain-pleasure-paradox-intimate-relationships-and-kambo-medicine-with-taylor-eyewalkertrueMost people seek pleasure and avoid pain at all costs, not realizing that the two are essentially two sides of the same coin. Recognizing this pain-pleasure paradox and willingly putting yourself in painful situations actually helps you strengthen your nervous system and allows you to experience life at a whole new level. Joining Jason Wrobel and Whitney Lauritsen in the podcast is Taylor Eyewalker, a Kundalini and Tantra Yoga teacher and Kambo medicine practitioner. In a profound conversation, they talk about the pain-pleasure paradox, strengthening the nervous system, vulnerability in personal relationships, and more. Taylor wraps up the episode with an overview of Kambo medicine, what got her into it, and what it has to offer.

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]]>69The Two-Fold Nature Of Fear: Friend or Foe?MzTw6aI9dWed, 13 May 2020 10:00:00 GMT4388http://podcast.wellevatr.com/the-two-fold-nature-of-fear-friend-or-foetrueWhy do we hold ourselves back when we are about to do something we are really passionate about? Jason Wrobel and Whitney Lauritsen attribute this resistance to feeling afraid that we might not get our desired results. In this episode, Jason and Whitney get uncomfortable digging deep into their selves and unraveling their greatest fears in life. Listen in and discover the distinction between bravery and fearlessness and why the latter should not be our goal. Fear will always accompany us in our creative journeys, and it does have a certain function, but we should never let it take the wheel as we venture into the unknown.

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]]>68The Psychology of Eating: How Food Affects our Self ImageKRL8JQhj6Mon, 11 May 2020 10:00:00 GMT4494https://www.wellevatr.com/trueWe live in a society that pressures us so much about our food choices that we find ourselves stressing over our diets and our health. Instead of becoming healthy, we fall deep into this unhealthy state, where we constantly feel guilty about what we eat and beat ourselves up in fear of gaining weight. If you are in this dilemma, then you’ll be glad of the National Holiday Jason Wrobel and Whitney Lauritsen are talking about in this episode: National Eat What You Want Day. Giving yourself a breather away from keeping what you eat in check, this National Holiday is an opportunity for you to have the freedom to choose what you want to eat without feeling in the wrong. While this seems like a great thing for many, it also helps to be critical about what it says about our society, especially if we have to designate a holiday for our food choices. Jason and Whitney give their two cents about the subject, shedding light on both sides of the coin—from the holiday’s positive reception to its negative implications, particularly from the point of view of vegans. Tune into this very interesting conversation that takes a deep dive into the psychology of eating and how we associate our value and worth to what we eat.

 

Sunwarrior discount code: wellevatr (link: https://sunwarrior.com/?aff=649)

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]]>67Living Out Your Truth: On Independent Media, Freedom Of Speech, And More With Luke StoreyrKV40owB9Fri, 08 May 2020 10:00:00 GMT6842http://podcast.wellevatr.com/living-out-your-truth-on-independent-media-freedom-of-speech-and-more-with-luke-storeytrueThe beauty around being human is how connected we all are with our experiences. No matter how different, we all feel the same range of emotions that, too often, we think we are the only ones experiencing. That is why there is a sense of comfort from hearing someone who seems like they have it all figured out go through the same struggles we do. In this episode, Jason Wrobel and Whitney Lauritsen talk with Luke Storey—a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world’s first and only online fashion school for stylists, School of Style. With all the titles under his name, no one would even suspect that he also has his moments of ‘not-enoughness.’ He shares the journey and struggles he has been through and touches on the importance of telling stories authentically and freely, especially those that inspire and help others in their own life experiences. Speaking of authenticity, Luke then takes us deeper into independent media and the freedom of speech. He tackles the nature of subjective truth versus absolute truth and how our experience of the world and the freedom attached to it is being threatened by the powers that be. Covering as well a range of topics, Jason, Whitney, and Luke then talk about couples’ intimacy in this time of the pandemic, mental and emotional health, self-awareness and honesty, wellness and human optimization through biohacking, and more.

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]]>66Why People Find It Hard To Receive A ComplimentqRBdCuyHWWed, 06 May 2020 10:00:00 GMT5651http://podcast.wellevatr.com/why-people-find-it-hard-to-receive-a-compliment/trueConscious language entails replying to compliment comments in the most sensible manner. With the ever-changing standards of beauty that comes with the influence of social media like Instagram, having a sense of true appreciation can be a challenge. Today, Jason Wrobel and Whitney Lauritsen discuss an interesting but timely topic – receiving compliments or accepting praise. By sharing resources such as the Art of Manliness podcast, they share some ways people respond towards compliments like accepting, deflecting, and rejecting. They also talk about validation, the attention economy, and so much more.

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]]>65The Mental Health Lessons In Star WarsKwxcqMOBZMon, 04 May 2020 10:00:00 GMT5821http://podcast.wellevatr.com/the-mental-health-lessons-in-star-warstrueThere is no way to undermine the power of movies when it comes to how it has influenced so much of our lives. With it, we found the connection, inspiration, and even the revelation we never thought we needed. One of the phenomenal movie franchises that has impacted almost everyone who has seen it is Star Wars. In honor of National Star Wars Day, Jason Wrobel and Whitney Lauritsen give their take about the entire franchise by discussing the mental health lessons it has imparted. Far from your ordinary movie review, they share the many great insights and stories from people whose lives have been positively impacted by Star Wars, especially with their mental health. They tap into the dark side of mental illness and how people saw themselves in Kylo Ren, learned from Yoda, got inspired by Obi-Wan, and more. Discover the magic that is in seeing our lives mirrored in this great film, and, aptly wishing you all the best in whatever life throws at us, may the fourth be with you!

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]]>64Exercising Vitality With Jake HavronwJkrAKpgNFri, 01 May 2020 10:00:00 GMT1898http://podcast.wellevatr.com/exercising-vitality-with-jake-havrontrueEntrepreneur vitality is something that you, as an entrepreneur, must continue to embody, no matter what sort of situation you’re in. This means doing all you can to be in your peak state to reach your highest energy and achieve your true potential. Jake Havron is an international health and success coach for small business owners, Fortune 500 CEOs, and Tony Robbins speakers. Jason Wrobel and Whitney Lauritsen are joined by Jake, who tackles the essence and essentiality of vitality. Continue exercising your vitality, whatever your personal situation or the situation around you!

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]]>63Raising Awareness About Adoption For The Well-Being Of Animals: National Adopt A Shelter Pet DayMgB94bkrDWed, 29 Apr 2020 10:00:00 GMT4753http://podcast.wellevatr.com/national-adopt-a-shelter-pet-day-raising-awareness-about-adoption-for-the-well-being-of-animalstrueIt is not an understatement to say that animals have massively changed our lives for the better. The effects they create to our wellbeing is one of the many significant reasons why they deserve all the love and care of the world. So why not pay them back? Very timely for this episode is the upcoming National Adopt a Shelter Pet Day. Jason Wrobel and Whitney Lauritsen celebrate by bringing up this very necessary topic of adoption and how we could change the lives of many homeless and at-risk shelter animals by giving them a chance at living a happy, healthy, and protected life. They share their own stories that bring awareness to our relationships with animals, highlighting the importance of being conscious of the food we take and the products and even the language we use. Furthermore, Jason and Whitney greatly emphasize why we should adopt and not shop. They enlighten us on how breeders endanger animals and how we could, in turn, do our part to stop that from further happening. Save a life by adopting a shelter animal. Tune into this conversation to learn how.

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]]>62National Tell A Story Day: In Praise Of The Power Of StorytellingqTIby5GwGMon, 27 Apr 2020 10:00:00 GMT4987http://podcast.wellevatr.com/national-tell-a-story-day-in-praise-of-the-power-of-storytellingtrueEverybody has stories to tell. This, in itself, shows why stories are one of the most powerful things there are in the world. It has created and preserved cultures, and has been connecting and helping us in more ways than we give it credit. In celebration of the National Tell a Story Day, Jason Wrobel and Whitney Lauritsen talk about the impact of stories and the power they hold. Sharing stories of their own, they reflect on the timelessness of the wisdom and lessons stories contain. They showcase how it has given people comfort, perspective, and hope. Going further into the top medium for storytelling, Jason and Whitney talk about the pros and cons of reading books as well as how the experience differs from reading book summaries. They then discuss how stories affect decision-making, reflecting on Tim Ferriss’ vow not to read new books published this 2020 and what it means for us in the way we spend our time and even shape our lives. Ultimately, this episode will show you how the power of stories is in the way we give meaning to them.

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]]>61Attachment Styles And The World Of Dating With Jason GreenoivDD6pDVFri, 24 Apr 2020 10:00:00 GMT4895http://podcast.wellevatr.com/attachment-styles-and-the-world-of-dating-with-jason-greentrueMany of us can relate to having romantic relationships that went wrong for one reason or another, and we often find ourselves at a loss as to why the breakup happened. Today’s guest, Jason Green, the creator and host of the Greener Vegan News podcast, tells the story of how a recent breakup he had gone through got him introduced to the concept of attachment styles, which, he claims, explained most of their issues as a couple. Jason engages in a light yet informative conversation with hosts, Jason Wrobel and Whitney Lauritsen, as they each undergo a process of introspection on their experiences in dating and relationships in the light of attachment theory. Listen as they give amazing insights on how our personalities and childhood histories influence the way we carry ourselves into the dating world.

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]]>60Food Waste Awareness On Earth DayFYM9HlSRLWed, 22 Apr 2020 10:00:00 GMT3549http://podcast.wellevatr.com/food-waste-awareness-on-earth-daytrueWhat better way to celebrate Earth Day than to reflect on what is possibly one of the most controversial resources available to humanity: food? Food is indeed a precious resource as it is a necessity, but at the same time, how we generally consume food has to be scrutinized as the negative impacts of our habits are becoming more and more apparent. Jason Wrobel and Whitney Lauritsen discuss food: production, distribution, and most especially waste. This isn’t just some petty issue we can keep ignoring because as long as we have, the Earth’s condition has continually worsened. Jason and Whitney’s engaging discussion will surely have you reconsidering a few things about how you consume food, from shelf to trash bin.

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]]>59Celebrating 4/20: In Praise Of CBDLlQzGINglMon, 20 Apr 2020 10:00:00 GMT3099http://podcast.wellevatr.com/celebrating-4-20-in-praise-of-cbdtrueIt’s 4/20, and what better time to talk about how far CBD has come since the beginning of its consumption than now? Jason Wrobel and Whitney Lauritsen dive into a discussion about the evolution of the 4/20 celebration along with the usage of CBD and how it differs from THC. Going deeper into the breakthroughs CBD has made in the health and wellness world, they then talk about its many health benefits, particularly how it can help with chronic pain and inflammation. They also share their top brand recommendations as well as some key pointers on how to choose which products to buy. Plus, giving us more in this special episode, Jason and Whitney tell their experiences with marijuana/THC and how things have changed in their lives.

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]]>58Matters Of The Health And Heart With Dr. Joel Kahn9vA0g-uLeFri, 17 Apr 2020 10:00:00 GMT4010http://podcast.wellevatr.com/matters-of-the-health-and-heart-with-dr-joel-kahntrueMany people don’t realize that their cardiac health is in really bad shape, and now, with so many people being forced to shift into a more sedentary lifestyle, it just might get worse. You always need to be on top of your cardiac health because if you don’t, it might just get worse farther down the line. Dr. Joel Kahn is a Preventive Cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. Jason Wrobel sits down with Dr. Kahn to talk about maintaining, even improving, your cardiac health in the midst of the ongoing health crisis. The health of your heart is certainly not something you should be trifling with, so heed Dr. Kahn’s advice today!

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]]>57Activism: Bearing Witness To The Suffering That Exists In The World47-Ob8dW6Wed, 15 Apr 2020 10:00:00 GMT3387http://podcast.wellevatr.com/activism-bearing-witness-to-the-suffering-that-exists-in-the-worldtrueChoosing to go vegan benefits not only you and your health. It also creates a ripple effect that affects those around you as well, particularly the environment and animals at large. Tackling an uncomfortable yet very necessary topic in this episode, Jason Wrobel and Whitney Lauritsen talk about veganism and activism in relation to Animal Cruelty/Human Violence Awareness Week. They discuss the connection between cruelty to animals and bigger forms of violence against human beings, highlighting the mentality that sees nature as somewhat beneath us. Speaking about activism as a means to get others to see what you’re fighting for, Jason and Whitney then tap into having a compassionate approach rather than the egoic and condescending perspective. Listening to the conversation in today’s show may make you feel uneasy, but it is an important part of our awakening to the suffering that exists in this world. Once you come to grips with that, will you find yourself coming down from the arbitrary place we humans tend to take, allowing us to hold safe places for animals and to better co-exist with the natural world.

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]]>56The Magic And History Of 55: How Numbers Help Us Understand OurselveszUj3HC8t9Mon, 13 Apr 2020 10:00:00 GMT3300http://podcast.wellevatr.com/the-magic-and-history-of-55-how-numbers-help-us-understand-ourselvestrueOne of the greatest things about life is how specific memories can fit certain objects, signs, or symbols. We can have something as simple as a number play a very significant part of our lives. For Jason Wrobel and Whitney Lauritsen, that is the number 55. In this special 55th episode, Jason and Whitney share with us why the number 55 is their favorite. Going further to its history and magic, they discuss the significance of numerology and the meaning behind 55. Jason and Whitney also dive deeper into gratitude, manifestation, and more by sharing some key concepts like the 5×55 manifestation practice along with some great books that offer wisdom and inspiration. Aiding you to find your life master number, they then share a process that may help you see parts within yourself you may not have thought you had.

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]]>55Staring Down Financial Uncertainty In The Midst Of The COVID-19 Pandemic With Chris GuillebeauVEO5qZpjtFri, 10 Apr 2020 10:00:00 GMT3596http://podcast.wellevatr.com/staring-down-financial-uncertainty-in-the-midst-of-the-covid-19-pandemic-with-chris-guillebeautrueJust because the world is put on hold due to the COVID-19 Pandemic doesn’t mean your life has to. Most especially in this time of financial uncertainty, it can be very difficult to keep still without thinking about our finances. In this episode, Jason Wrobel and Whitney Lauritsen talk to author and host of Side Hustle School, Chris Guillebeau, about maintaining to live a life in abundance even during times of uncertainty. They zone in on the issues people face with making money now, offering some great unconventional insights and strategies on how to keep yourself productive. With his upcoming book, The Money Tree, Chris provides some sneak peek into the very timely story of overcoming financial struggles in life. Touching on the stress these trying times brings out, Chris then talks about mental health and recommends some practices that help manage anxiety.

 

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]]>54Keeping Stress And Anxiety In CheckcBBGnAA7zWed, 08 Apr 2020 10:00:00 GMT3499http://podcast.wellevatr.com/keeping-stress-and-anxiety-in-checktrueHumans in modern society are surrounded by a constant barrage of stress, which only increases the urgency of proper stress management to deal with everything going on. Stress Awareness Month is a good time to look back at the different ways in which stress comes into your life, as well as how you cope with stress. Jason Wrobel and Whitney Lauritsen dive into some stress management tips you can take advantage of this Stress Awareness Month. It’s natural and absolutely okay to feel stressed, but you do need to find healthy coping mechanisms. Let Jason and Whitney assist you in your search!

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]]>53World Health Day: Staying Healthy Through A Global Crisisdgat4PoQwMon, 06 Apr 2020 10:00:00 GMT3602http://podcast.wellevatr.com/world-health-day-staying-healthy-through-a-global-crisistrueIt may seem ironic that World Health Day is rolling around in the midst of a global health crisis, but on the other hand, this is the perfect opportunity to reevaluate ourselves and the world around us and see if we are indeed taking care of ourselves the best we can. While the world is recovering, it’s imperative that we find ways to come back stronger and more resilient. Jason Wrobel and Whitney Lauritsen tackle the meaning of World Health Day in the time of COVID-19. World Health Day is the perfect opportunity to come together globally and see to it that we fight this epidemic and all potential future epidemics. Most importantly, it’s a reminder that we have to take care of our health.

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]]>52Cultivating Mindfulness Amidst Technological Changes With Trevor AlgatthKy2EEMD9Fri, 03 Apr 2020 10:00:00 GMT6552http://podcast.wellevatr.com/cultivating-mindfulness-amidst-technological-changes-with-trevor-algatttrueThere are moments in our lives where we find ourselves in pivotal moments, happening not only to us but also along with the rest of the world. In this nostalgic episode, we follow stage, screen, and voice actor, Trevor Algatt, through the moments in history that he found himself in. Together with Jason Wrobel and Whitney Lauritsen, Trevor takes us to that time he experienced the launch of the iPhone, started podcasting way back in 2009, and realized the massive changes brought on by today’s technology. Reflecting on the effects of these technological advancements, he then sheds on the importance of keeping our well-being in check, putting forward mindfulness as a healthy practice in these crazy times. They also talk about some conspiracy theories about using technology as human control and dealing with that. As the world continues to change and technologies keep on evolving, may we hark back to the moments where times are simpler and remind ourselves to cultivate mindfulness and awareness in the way we respond in our daily lives.

 

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]]>51The Pranks We RegretF_9INHpX6Wed, 01 Apr 2020 10:00:00 GMT4632http://podcast.wellevatr.com/the-pranks-we-regrettrueWhile not an official holiday anywhere by any means, April Fools’ Day is nonetheless celebrated all over the world on the first day of April, and with the festivities come plenty of pranks. While we might not realize it, the pranks we pull, depending on their severity, can profoundly affect the people we love and may even wedge in those relationships. Jason Wrobel and Whitney Lauritsen dive into April Fools’ Day pranks and where you should be drawing the line. The truth is, you do have to set some boundaries because while some April Fools’ pranks can be funny, may fall completely flat, and even have a tendency to be hurtful. Every time you’re formulating your next big prank, ask yourself how you’d feel if you were in the position of the prankee.

 

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]]>50Taking Action During Earth MonthvQ7rUeh9nMon, 30 Mar 2020 10:00:00 GMT3830http://podcast.wellevatr.com/taking-action-during-earth-monthtrueThe arrival of Earth Month is definitely something that deserves to be celebrated, but also, it’s a period where self-reflection is endlessly important. Earth Month is a period of time where you get to think about the different ways in which you live your life, and see if you’re living well and sustainable. Jason Wrobel and Whitney Lauritsen discuss the social and ecological significance of celebrating Earth Month. We live in times when the world needs the care of her people. In celebrating Earth Month, it’s time to find ways to become better stewards of the planet.

 

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]]>The State Of Wellness: On The Practices Around Wellbeing And Mindfulness With Jeff KrasnoOX66CzvUgFri, 27 Mar 2020 10:00:00 GMT3165http://podcast.wellevatr.com/the-state-of-wellness-on-the-practices-around-wellbeing-and-mindfulness-with-jeff-krasnotrueIn recent years, there have been contrasting views that claim we have achieved peak wellness on one hand and that wellness is dead on the other. With so many modalities and techniques that are surfacing, how can we frame our minds to understand what wellness really is today, and whether or not the integrity behind it still stands? In this engaging episode, Jason Wrobel and Whitney Lauritsen talk with Jeff Krasno to shed light on where the state of wellness is. Jeff is the man that created the concept for Wanderlust, serving as its chairman, and the founder of Commune Media. Together with Jason and Whitney, Jeff helps us determine the difference between wellbeing and wellness in relation to counterculture and capitalism and reminds us that at its core, these practices are designed to be internal. In our quest for mindfulness, enlightenment, and wellbeing, may we focus on internal transformation rather than the external and stay true to our authentic self.

 

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]]>487 Steps To More Bliss, Balance And Well-Being (Part 2)RlRiHFX2_Wed, 25 Mar 2020 10:00:00 GMT3541http://podcast.wellevatr.com/7-steps-to-more-bliss-balance-and-well-being-part-2trueConcluding the two-part series of their Blissful, Balanced & Badass tips, Jason Wrobel and Whitney Lauritsen share their take on the second part of this book which strips away the BS to elevate your state of being and light up your life with love. Learn how finances can be tied to your feelings and how realities can be considered subjective. Don’t pass up this episode as they expand on the different concepts from the book, specifically on mindfulness, productivity, superhero action step, and life vision.



 

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]]>477 Steps To More Bliss, Balance And Well-Being (Part 1)YcqkCGr6YMon, 23 Mar 2020 10:00:00 GMT4509http://podcast.wellevatr.com/7-steps-to-more-bliss-balance-and-well-being-part-1trueAchieving truly balanced well-being can be something of a challenge to most people because without guidance, most of the time, it’s hard to know exactly where to start. If you break it down, there are core elements to balanced well-being that you can look at as sort of a reference point, to try to locate yourself, and chart your journey going forward. Jason Wrobel and Whitney Lauritsen dive into the first three elements of a journey towards balanced well-being. It’s all about the starting point. Jason and Whitney teach you these core elements so you know where to begin, and you can take the reins from there!

 

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]]>46Connecting With Others Through Parenthood, Tea Ceremonies, And Being Offline With Adam YasminhjXSPM5EpFri, 20 Mar 2020 10:00:00 GMT4388http://podcast.wellevatr.com/connecting-with-others-through-parenthood-tea-ceremonies-and-being-offline-with-adam-yasmintrueIn this era of constantly upgrading tools for connection, disconnect has become so typical regardless of how much materials things aim to connect one another. Today, Jason Wrobel and Whitney Lauritsen is joined by Adam Yasmin to talk about the power of connecting with other, minimalism, and having more unstructured time. Adam is a father, podcast host, tea expert, and digital wellness consultant bringing immersive sensory-rich tea experiences to corporate partners, events, and retreats. Unlocking parenthood, he shares his own experiences of parenting, spending more time with his daughter, and not letting family trauma prevent him from connecting with the people who matter. They also discuss technology and Adam’s tea ceremony magic which paves to self-discovery and mental liberation.

 

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]]>45This Might Be Awkward…KxHRYJPokWed, 18 Mar 2020 10:00:00 GMT2298http://podcast.wellevatr.com/this-might-be-awkwardtrueHow do you respond during embarrassing situations? Jason Wrobel and Whitney Lauritsen talk everything about awkwardness in this episode.  With the National Awkward Moments Day, they explain this event’s significance to their lives while sharing some memorable and humiliating scenarios. From Jason walking into the girl’s locker room and waving at the wrong person to Whitney’s talking loudly in a room where everyone quieted down abruptly.  With all these moments, awkwardness and discomfort can be great life lessons which promote growth.

 

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]]>44Dopamine Fasting: Cultivating A More Mindful And Healthy Relationship With TechnologyzJNKHTf4YMon, 16 Mar 2020 10:00:00 GMT3338http://podcast.wellevatr.com/dopamine-fasting-cultivating-a-more-mindful-and-healthy-relationship-with-technologytrueHowever useful and informative, the digital world also poses a number of threats to our wellbeing. When handled excessively, it can become a source of unhealthy habits and addiction. If you are in dire need of a digital detoxing, then this episode is for you. Hosts Jason Wrobel and Whitney Lauritsen dig deep into this subject to help us have a more mindful and healthy relationship with digital technology. In particular, they explore the concept of ‘dopamine fasting’—the avoidance of pleasant things that are dopamine inducing, such as what is online and even rich food. Ironic it may seem, ridding yourself of these pleasant things every now and then benefits your entire wellbeing in the long run. Rather than looking for that quick escape, you begin confronting and exposing yourself to uncomfortable feelings, breaking addicting habits, and living life mindfully and with more awareness. Allow Jason and Whitney to tell you more about the effects of our increasingly unhealthy relationship with technology and the ways we can overcome them.

 

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]]>43The Music Industry And The Journey To International Headliner With Jacob “Quist” Quistgaard6eUpqCpc_Fri, 13 Mar 2020 10:00:00 GMT4377http://podcast.wellevatr.com/the-music-industry-and-the-journey-to-international-headliner-with-jacob-quist-quistgaardtrueEverybody who’s working in the music industry has had to find their own way in; it really all depends on what you bring to the table. You must be aware of what you can offer, and work from there, doing whatever you can to attract the audience you want to appeal to. Jacob “Quist” Quistgaard is a prolific guitarist and composer, touring on his own as well as with some of the world’s biggest musical acts. Jacob speaks to Jason Wrobel and Whitney Lauritsen about his journey from the YouTube sphere to international superstardom. Looking for your next musical inspiration? Jacob can be that for you!

 

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]]>42On Being SingleFFEgHOljJWed, 11 Mar 2020 10:00:00 GMT3896Blog URL:trueHumans, for one reason or another, seem to be constantly, keenly invested in the relationships of other people – or lack thereof. There’s a certain stigma to being single and unmarried by a certain age, and this judgment only serves to fuel this potentially damaging culture of defining people by their relationship status. Jason Wrobel and Whitney Lauritsen explore the culture of curiosity built around the relationships of other people. Find out more about this culture that constantly interrogates the reasons of other people for being single.

 

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]]>41Celebrating National Napping Daygf_plTk1-Mon, 09 Mar 2020 10:00:00 GMT1967http://podcast.wellevatr.com/celebrating-national-napping-daytrueIn today’s hectic, non-stop work culture, it’s important to find rest in order to keep yourself going – which is why taking naps is absolutely essential. Naps, done right, are a powerful tool that leaves you recharged, rejuvenated and ready for basically anything that’s coming your way after. Jason Wrobel and Whitney Lauritsen celebrate National Napping Day by talking about why you should be taking naps throughout the day. Who knows, the next great thing you do might just come after you finally get some shut-eye.

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]]>40The Power Of Asking The Right Questions With Mark Victor Hansenpoz1ItBZBFri, 06 Mar 2020 10:00:00 GMT1742http://podcast.wellevatr.com/the-power-of-asking-the-right-questions-with-mark-victor-hansentrueDo you feel stuck and misaligned with your inner self and with the people surrounding you? Asking the right questions to the right people at the right time can be a plausible answer to this question. Today, Whitney Lauritsen is joined by Mark Victor Hansen – the “Chicken Soup for the Soul guy” – and his wife Crystal Dwyer Hansen, an entrepreneur and certified life coach, to dive into the power of asking questions. Both experts in the area of human potential, Mark and Crystal have created powerful change in thousands of organizations and millions of individuals worldwide. Don’t miss this episode as they tackle some concepts from their book, Ask!, and share some inspiring bits and pieces to help you get unstuck and realigned with yourself!

 

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]]>39Sleep Issues: Alleviating Sleepwalking And Lucid Dreaming-nUrbeR6rWed, 04 Mar 2020 10:00:00 GMT2642http://podcast.wellevatr.com/sleep-issues-alleviating-sleepwalking-and-lucid-dreamingtrueThe connection of stress and exhaustion with being well-rested can be noted from the amount and quality of sleep one has every day. Without doubt, the better sleep you have, the more productive you can be. Jason Wrobel and Whitney Lauritsen share their sleep issues and their journey of figuring out how to alleviate them. From blue light blocking glasses to magnesium powders, Jason and Whitney have done it all. Learn more interesting methods of preventing sleepwalking, sleep talking, and lucid dreaming in this episode.

 

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]]>38The Health Impacts Of Reading BooksbGuRrdzRmMon, 02 Mar 2020 10:00:00 GMT3266http://podcast.wellevatr.com/the-health-impacts-of-reading-bookstrueWhen someone picks up a book, they do so for a great many reasons, but the most important of these reasons is to find something that feeds you. Reading for growth – in your personal, social or work life – is an important step on the road that ultimately ends with you ending up in a much better place than you were before. Jason Wrobel and Whitney Lauritsen put forth the merits of reading for growth as a way of feeding your soul and the better you already inside of you. People consume the things they read in a variety of ways, but whatever you choose, just make sure that what you’re reading brings you to a better state than you were before. Find out more about what you should be checking out with Jason and Whitney.

 

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]]>Handling Social Media And Anxiety With Robert Cheeke3A6ADUEhuFri, 28 Feb 2020 10:00:00 GMT3863http://podcast.wellevatr.com/handling-social-media-and-anxiety-with-robert-cheeketrueIn a world partially governed by a virtual society, social media and anxiety surface as an effective pair towards controlling the way people think about themselves and others. Today, Jason Wrobel and Whitney Lauritsen talk to Robert Cheeke, a speaker, vegan athlete, and the author of Vegan Bodybuilding and Fitness. Robert shares about how his anxiety has controlled his body and how he is handling it before speaking events. He opens up how the pressure from people telling him he can be someone great has given him more unease. Adding more pressure is his presence in the virtual industry, trying to please others to like him and his cause. Tune in to this episode to gather some tips on countering anxiety caused by social pressures and learn how to align with your goals.

 

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]]>36Surrendering To The Things We Never Know That Are Coming For UsR-3WMdXo9Wed, 26 Feb 2020 10:00:00 GMT4281http://podcast.wellevatr.com/surrendering-to-the-things-we-never-know-that-are-coming-for-ustrueJust when we think that things are going where they are supposed to, a sudden wave of emotions hit us that put us off track. There are times when the things you least expect start coming at you, and you feel like you’re never going to be the same way again. Jason Wrobel and Whitney Lauritsen dive deep into the highs and lows of life that we never see coming and let us into those moments of uncertainty in their lives. From thinking we’d get better when we’re older and then finding out we’re not, to realizing how different the plans of the universe are for us. Jason and Whitney share their take on the changes in our frame of mind as we grow up, realizing that the dreams and goals we once had do not really live up to where we are now. Though a bit gloomy, this episode actually gives you inspiration about finding your truth and knowing yourself even better as you go through life’s journey. All it takes is surrendering to wherever life and the universe take you.

 

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]]>35The Ups And Downs Of Using SupplementsTatGhh46LMon, 24 Feb 2020 10:00:00 GMT5356http://podcast.wellevatr.com/the-ups-and-downs-of-using-supplementstrueOne way of making sure you’re always at the very top of your game without too much risk for yourself is using supplements. These health items ensure that you can make the most of what you can do with yourself and your body. Jason Wrobel and Whitney Lauritsen lay out all the pros and cons of using supplements in your daily life. Will these items work towards making you a better version of yourself? Let Jason and Whitney help you figure out if it’s for you.

 

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]]>34The Hero’s Journey: Working Towards The Big Breakthrough With James KysonsIfDlnurEFri, 21 Feb 2020 10:00:00 GMT4502http://podcast.wellevatr.com/the-heros-journey-working-towards-the-big-breakthrough-with-james-kysontrueThere are many perks to being an actor, especially with one with an international platform, but you can’t say that it isn’t a rough journey. An actor’s life is a constant dance between contentment and discontentment, always searching for the thing that will bring happiness. James Kyson is a renowned veteran actor who is best known for playing Ando Masahashi on the popular television series, Heroes. James converses with Jason Wrobel and Whitney Lauritsen about his journey as an actor – from his beginnings in New York City to the big break that brought him into the eye of Hollywood. James’ story is an inspiring one, especially if you’re working towards your big breakthrough.

 

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]]>33Nostalgia And The Inner Child: Touchstones Of Joy In AdulthoodsD6ZyRZP1Wed, 19 Feb 2020 10:00:00 GMT2307http://podcast.wellevatr.com/nostalgia-and-the-inner-child-touchstones-of-joy-in-adulthoodtrueGrowing old often gets the best of us. With all the responsibilities and expectations that weigh us down, it can be difficult and sometimes, even a luxury, to find things that excite and bring us joy. In this episode, you need not look further for what invigorates your body. Jason Wrobel and Whitney Lauritsen snap us out for a bit from our busy heads and transport us back to nostalgia and our inner child. They talk about the music, places, and the special things they have that evoke a specific feeling or memory, comforting them against the hustle and bustle. Reminding you too of your own, Jason and Whitney bring out the idea of excavating your childhood to see the passions, touchstones of joy, or forgotten dreams that you can bring into the present moment of adulthood. Revel in child-like wonder and find solace in the things that are already within you, even when life gets on the way.

 

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]]>32Cliche Advice: Are “Experts” And “Gurus” Faking It Until They Make It?yigyNeDlcMon, 17 Feb 2020 10:00:00 GMT4065http://podcast.wellevatr.com/cliche-advice-are-experts-and-gurus-faking-it-until-they-make-ittrueIf somebody has been doing something consistently for many years studying it, writing about it, and speaking about it, you might be inclined to call them experts or gurus. There’s nothing wrong with that if they’ve developed some level of expertise. However, a lot of people call themselves an expert or a guru when they’re only a year or two into their work. On today’s show, Jason Wrobel and Whitney Lauritsen shares their sensitivity around the words “expert” and “guru,” and those who are faking it until they make it or as a strategy for SEO reasons.

 

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]]>31The Power Of “Yes” With Justin PolgararUBPiJvHFri, 14 Feb 2020 10:00:00 GMT3799http://podcast.wellevatr.com/the-power-of-yes-with-justin-polgartrueIt is the month of love, of chocolates, and hearing the big Y-E-S. Taking these two things together in this special Valentine’s Day episode, Jason Wrobel and Whitney Lauritsen bring in guest, Justin Frank Polgar. Justin is an alchemical chocolate technologist, aka The Minister of Chocolate, who, with his company, YES Cacao, spreads the message of yes and the power of yes through cacao. Together, they take a deep dive into the power that lies with saying YES and how it inquires our decision-making. Taken under different contexts, yes is a powerful word that describes this immense and almost indescribable sensation that turns doors into doorways. Justin ties this to the philosophy and ethos of his company, using chocolate as a delivery system for botanicals that go beyond just the taste but also the sweetness of life in how his products allow the body to discern what is a yes and a no. Learn more about what Justin is championing with YES Cacao and find inspiration in finding the same infinite possibilities in saying YES as you do so in NO.

 

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]]>30The Five Addictions We Are Not Aware We Have3H9N3fasqWed, 12 Feb 2020 10:00:00 GMT2713http://podcast.wellevatr.com/the-five-addictions-we-are-not-aware-we-havetrueIt is innate in us the need to survive. Dating back in ancient times, we’ve all been wired to resort to doing things that ensure our safety and survival. In this exciting episode, Jason Wrobel and Whitney Lauritsen take us deep down to our reptilian brains and probe into the five addictions we have that protect our need to survive in this world. They list them down as our desire to being right, to be safe, to be comfortable, to be in control, and to look good. They explain each one while altogether understanding them from their opposite, sharing with us the social and scientific explanations of why we have these addictions. Unearth the reptilian brain that has been dictating how we behave and learn a thing or two on how we can do better in our fight for survival.  Love the show? Subscribe, rate, review, and share!

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]]>29The Discomfort Of Getting OlderlPd00Hz78Mon, 10 Feb 2020 10:00:00 GMT4164http://podcast.wellevatr.com/the-discomfort-of-getting-oldertrueNobody is ever truly immune to the biological effects of aging. The shame that human society has created around aging has conditioned people to need to hide the way aging affects their physical bodies through increasingly complicated means, but at the end of the day, there’s just no stopping it. Jason Wrobel and Whitney Lauritsen have a frank discussion about the various ways through which one’s age manifests in the physical body. By doing so, Jason and Whitney create a space that normalizes – even celebrates – the ways aging works on human beings. Though society has been conditioned to feel a deep shame about aging, perhaps it’s time to change that mentality?   Love the show? Subscribe, rate, review, and share!

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]]>28The Vegan Keto Journey With Chef Nicole DersewehWEv57U_7LFri, 07 Feb 2020 10:00:00 GMT4586http://podcast.wellevatr.com/the-vegan-keto-journey-with-chef-nicole-dersewehtrueKeto diets are all the rage right now because of their supposed benefits for people who are looking for a way to lose weight. While it is true that this sort of diet can do wonders for some people, there is a multitude of misconceptions that surround what it is and how to go about it. Chef Nicole Derseweh is a vegan chef who’s looking to use her worldwide influence to inspire vegan newbies. Joining Jason Wrobel and Whitney Lauritsen, Nicole dives into what a keto diet can do for you, while also exploring its relationship with veganism and the vegan community as a whole. If you’re looking for a change in diet and lifestyle, this may be a good place to start.

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]]>Jason Wrobel’s Ayahuasca Journey Part Two: Finding Healing In Unconditional Love5F2_OHDhTWed, 05 Feb 2020 10:00:00 GMT4798http://podcast.wellevatr.com/jason-wrobels-ayahuasca-journey-part-two-finding-healing-in-unconditional-lovetrueWe tend to lose sight of how little time certain things had been around that we miss on really probing into their misconceptions, misunderstandings, and misuses to really see the benefits. In this part two of Jason Wrobel’s Ayahuasca journey, he and Whitney Lauritsen continue to educate us about the use and benefits of plant medicines and drugs, particularly that of Ayahuasca. They share their own experiences with it, along with their realizations on looking at the fullness of life with a love that heals and that many people overlook in their day-to-day lives. Bringing as well wisdom from another person, Jason and Whitney take out Michael Pollan’s book, How to Change Your Mind, and discuss how it teaches us about the physiological, mental, and spiritual healing properties of psychedelics. If you’re curious about this topic, then don’t miss out on this episode.   Love the show? Subscribe, rate, review, and share!

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]]>26Mental And Emotional Healing Through Psychedelic Plant Medicines_08mY49L95Mon, 03 Feb 2020 10:00:00 GMT3929http://podcast.wellevatr.com/mental-and-emotional-healing-through-psychedelic-plant-medicinestrueAs the conversation about mental health and emotional health is becoming more mainstream, the door to sharing holistic ideas and solutions, alternative healing modalities, and nutritional therapies is also opening up. On today’s show, Jason Wrobel and Whitney Lauritsen take a closer look into psychedelic plant medicines, particularly Ayahuasca, and how they heal us, to teach us, and nourish us. They also share their own personal experiences with Ayahuasca and why it’s important to take it at the right place with the right people. If you are fascinated about plant and their healing properties, you wouldn’t want to miss this show.   Love the show? Subscribe, rate, review, and share!

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]]>25The Heart Of Veganism With Miyoko Schinner0GZjfh7JrFri, 31 Jan 2020 10:00:00 GMT2618http://podcast.wellevatr.com/the-heart-of-veganism-with-miyoko-schinnertrueWhether on the internet or in real life, the vegan community can be an intimidating bunch to deal with. But there are genuinely kind vegans out there who just want to help you uncover a reason – any reason – to go vegan. Miyoko Schinner is the award-winning vegan celebrity chef behind Miyoko’s. Starting with her initial foray into vegan cheese up to the present, Miyoko shares with Jason Wrobel and Whitney Lauritsen her experience being a vegan and belonging to that larger community. Miyoko’s story is inspiring, empowering, and most of all, delectable, so it’s definitely not one to miss!

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]]>24Top Vegan Products from The Winter Fancy Food Show 2020gkl4U_5YFWed, 29 Jan 2020 10:00:00 GMT4522http://podcast.wellevatr.com/brands-to-look-out-for-at-the-winter-fancy-food-showtrueThe Winter Fancy Food Show is an annual event that brings up-and-coming food brands to the forefront. There’s so much to see at these trade shows, so you’re going to want a guide who can help you navigate through that labyrinth of brands you might not have heard of. Whitney Lauritsen goes solo to discuss the brands that she and Jason Wrobel enjoyed at the Winter Fancy Food Show. New discoveries abound—especially sustainable alternatives and vegan foods. This is a delicious discussion you’re not gonna want to miss!

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]]>23Beyond Meat: Going Public And BeyondjMoW-wRkqMon, 27 Jan 2020 10:00:00 GMT3855http://podcast.wellevatr.com/beyond-meat-going-public-and-beyondtrueAll humans would benefit from eating cleaner, organic, locally grown whole plant foods. Fresh organic greens should be the foundation of pretty much any diet. On today’s show, Jason Wrobel and Whitney Lauritsen take on the huge IPO that came out, rendering Beyond Meat a public company. They share some insights, as well as their own rants, on the public’s response to this. Beyond Meat is a Los Angeles-based producer of plant-based meat substitutes founded in 2009 by Ethan Brown.

 


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]]>22Love As Your Motivation: Why Love Matters With Letha CoughlinLCFNViX7TFri, 24 Jan 2020 10:00:00 GMT3902http://podcast.wellevatr.com/love-as-your-motivation-why-love-matters-with-letha-coughlintrueThe world can be a pretty dark place sometimes, and it’s okay that that makes you uncomfortable. But at the same time, you can fight that darkness if you use love as your motivation. Letha Coughlin is a physical trainer and the owner of Wellness Warriors Bootcamp Gym. Together with Jason Wrobel and Whitney Lauritsen, Letha talks about why love matters, and how we can inspire and empower others by giving love. Help the world heal from its darkness with the one thing you can use to fight it off – love.

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]]>21Discovering Your MotivationAfqORjaD_Wed, 22 Jan 2020 10:00:00 GMT3391http://podcast.wellevatr.com/discovering-your-motivationtrueWhat motivates you to get out of bed and do something with your life? What demotivates you to stop be unproductive and lose hope? Motivation is what drives us to be something for ourselves or for others. Jason Wrobel and Whitney Lauritsen chat about their inner child and how this greatly influences some of their decisions. Sometimes, this inner self telling you to eat a lot and relax is a form of self-care. Weigh your responsibilities and understand your outlooks in life deeply. Join Jason and Whitney in their insightful conversation on motivation and other related topics.  


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]]>20Social Media Influencers: The Good, The Bad, The UglybXxUq5J3OMon, 20 Jan 2020 10:00:00 GMT4475http://podcast.wellevatr.com/social-media-influencers-the-good-the-bad-the-uglytrueThe boom of social media has expanded the reach for many people to influence others. Now, we have social media influencers who use their platform in various ways – from showcasing their lives to inspiring others, and everything in between. In this episode, hosts Jason Wrobel and Whitney Lauritsen dive into and dissect this new wave of influencers, probing into why a lot of people are drawn and want to become one. They take on this topic under multiple perspectives, naming the great things it does for ourselves and others as well as the underlying negatives that affect our egos and the way we perceive things. We’re in this time where becoming a social media influencer has become desirable. Before you jump into the wagon, it helps to reassess the meanings we put into it. Join Jason and Whitney as they guide you in this timely conversation.  


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]]>19Creating A Healthy Lifestyle With Paige SnyderjYDih36uTFri, 17 Jan 2020 10:00:00 GMT6631http://podcast.wellevatr.com/creating-a-healthy-lifestyle-with-paige-snydertrueA lot goes into creating a healthy lifestyle that you can reap benefits from in the long run. A healthy lifestyle is holistic, focusing on how the mental, physical, and spiritual aspects of health work together to create a better you. Paige Snyder is the Founder of Make Your Health A Priority, which provides health coaching to people from all walks of life. Paige sits down with Jason Wrobel and Whitney Lauritsen to talk about how these seemingly disparate aspects of one’s health can be improved by thinking about them singularly. Carve your path towards a better, healthier lifestyle today!

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]]>18Bridges And Walls: What Titles And Labels Do To Us-fjKas9jTWed, 15 Jan 2020 10:00:00 GMT3313http://podcast.wellevatr.com/bridges-and-walls-what-titles-and-labels-do-to-us/true“What do you do?” This question is what we often ask to somebody we meet for the first-time. Yet, if you think hard about it, this question bears so much weight in how we not only perceive ourselves but others as well. Hosts, Jason Wrobel and Whitney Lauritsen dig deep into this topic, tackling the fixation we have around the titles and labels we assign ourselves. They talk about the limits we impose through this question in the way we are with others and how we understand them the same way. Defining who we are is not a bad thing. However, it bears to know the ways it affects us and the people around us. Are we building bridges for people or are we building up walls? Explore in this episode.  


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]]>17Why We Need To Remind Ourselves Of The Ongoing Surrender8OAKpn9EEMon, 13 Jan 2020 10:00:00 GMT2711http://podcast.wellevatr.com/why-we-need-to-remind-ourselves-of-the-ongoing-surrendertrueMore often than not, the stresses we feel in life happen because we try to control circumstances. Sometimes, we want things to be different than they are that we resist whatever is happening. However, hosts, Jason Wrobel and Whitney Lauritsen, believe that a huge part of life is that ongoing surrender. In this poignant episode about dealing with existential and midlife crises and searching for clarity, Jason and Whitney share their own experiences of figuring out these moments in our lives. They talk about what they do in allowing these moments of fear, confusion, and anxiety to happen and training to be mentally okay with the discomfort. Learn how to deal with the inevitable tough times in life to keep your wellness and happiness together, especially in this crazy world.  

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]]>16Out Of Comfort, Into A Community With Kelly BennettxgV4-MOQKxFri, 10 Jan 2020 10:00:00 GMT3792http://podcast.wellevatr.com/out-of-comfort-into-a-community-with-kelly-bennetttruePushing yourself out of comfort and into the danger zone requires planning and a good measure of strength, but finding your community going in might just make things easier for you. A community can help bring you through so many things; it all depends on what you need. Kelly Bennett is the Creative Director and co-founder of VegeNation, a community-based restaurant serving 100% plant-based food. Together with Jason Wrobel and Whitney Lauritsen, Kelly explores the concept of finding and eventually choosing the community from which you draw the strength and inspiration to do the things you want to do. Stepping outside your comfort zone is a powerful first step, but it also gets lonely. Find your community today!

 

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]]>15What Our Emotional Coping Mechanisms Say About UszpjVw8qmjWed, 08 Jan 2020 10:00:00 GMT2866http://podcast.wellevatr.com/what-our-emotional-coping-mechanisms-say-about-us/trueWhen you are going through a tough time, are you someone who wants to talk to other people about it or someone who works through it on your own? In this episode, Jason Wrobel and Whitney Lauritsen reveal the ways they cope with their own emotional struggles and what our choices in dealing say about us. They weigh in between believing how we can find answers with us and trusting the help other people can provide as well. Extending to other topics, Jason and Whitney also discuss fighting mental illness and coming face to face with the presence of suffering. At the end of the day, no matter how we cope, experiencing emotional lows is part of the human experience. What is most important is we acknowledge that, find resilience amidst it all, and come out stronger on the other side.

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]]>14Why Have We Become Desperate To Reach The Highest Possible Level?1jseaMlybMon, 06 Jan 2020 10:00:00 GMT2159http://podcast.wellevatr.com/why-have-we-become-desperate-to-reach-the-highest-possible-leveltrueLiterally and figuratively, so many people have become so desperate to get to the highest possible level that they are willing to risk their lives. While there is a commendable aspect to pushing yourself to become incredible uncomfortable just to reach your goals, it also begs a reflection of the human psyche that can be deemed negative. Going so far as to risk almost everything says so much about the ego involved. In this episode, Jason Wrobel and Whitney Lauritsen uncovers the layers of the motivations behind how far people can go—whether it is for the ‘gram or to reach the apex of the achievement mindset. They dive deep on the ways we seek approval from others and the need to feel worthy. Contrastingly, they also explore the point-of-view where we judge others who don’t strive to achieve. Look forward to an insightful discussion on striving in this day and age.  




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]]>13Flinging Yourself Into the Unknown: Happiness In The Modern Times With Carlo MontesgDVmk0wDFFri, 03 Jan 2020 10:00:00 GMT3764http://podcast.wellevatr.com/modern-world-problems-buying-happiness-in-the-modern-times-with-carlo-montestrueMoney is often a hot topic as it’s something that’s both coveted and despised as either the answer to all the problems of the world, or the root of it all. Owner of Shop Collecta, Carlo Montes, has seen and experienced success during his teenage years. Having been at the peak, he talks about modern world problems as well as what it’s like once you get to where you want to be in life. He also tackles one of the biggest changes the society has ever been through in the past few years due to the sudden growth of modern technology.

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]]>12Working Your Dream Job And Keeping The Magic Alive9mnYRDfpLWed, 01 Jan 2020 10:00:00 GMT2795http://podcast.wellevatr.com/working-your-dream-job-and-keeping-the-magic-alivetrueEverybody dreams and no one is an exception. Some people may dream big while some people may dream small. Some dream of their ideal job, while others try to reach for the stars. In this episode, Whitney Lauritsen and Jason Wrobel share what their lives were like prior to finding their passion and calling. They talk about the ups and downs of working your dream job and the challenges they faced in order to keep the magic alive. They also discuss the possible wall you might face when trying to pivot your life into what you truly desire. Know how you can prepare yourself to tackle the obstacles of society and yourself in order to get to the place where you rightfully belong.   Love the show? Subscribe, rate, review, and share!

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]]>11Vulnerability: From Childhood To AdulthoodiQPAvwII5Mon, 30 Dec 2019 10:00:00 GMT4263http://podcast.wellevatr.com/vulnerability-from-childhood-to-adulthoodtrueAs adults, we are fully aware of what our personal vulnerabilities are. We take good care of them to give us a safe space, without realizing that the root of it all may have come from our childhood. In this episode, Jason Wrobel and Whitney Lauritsen cover the different activities people knowingly or unknowingly do in social media and in real life, and their subsequent effects on the people involved. They talk about the differences of our past generations and how today, though much evolved, people don’t really differ that much. They also discuss how we, as people going through our own hardships, can connect as a society and assist one another as we go through life in a better and healthier way.  


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]]>10How to Heal By Loving And Caring For Yourself with Allison MelodyzXfPhL7qxFri, 27 Dec 2019 10:00:00 GMT6187http://podcast.wellevatr.com/allison-melody-on-finding-healing-in-loving-and-caring-for-yourself/trueIn modern society where being busy is a norm, we often choose to ignore our pains, cover it up with happiness, leave it in a corner, and hope in the back of our minds that it’ll eventually be better. Instead of loving and caring for ourselves consistently and persistently, we go for a band-aid solution and just hope for the best. Author, Food Heals Podcast host, and a leading figure in the health and wellness field, Allison Melody, conveys to us the importance of connecting with other people. She talks about how people relate to pain and suffering, which can be physical, mental, or emotional. Learn how she personally connects with people through vulnerability and how she faces the struggles of being alone through self-love and self-care.

 

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]]>9Elements Of An Ideal RelationshipZmLnA0Uv8Wed, 25 Dec 2019 10:00:00 GMT4585http://podcast.wellevatr.com/elements-of-an-ideal-relationship/trueLoving someone has no guarantees of having your “ideal partner” checklist to be fulfilled. In this heartwarming episode, Jason Wrobel and Whitney Lauritsen talks about love, faith, marriage versus partnership, self-care, and commitment. The elements of an ideal relationship greatly vary from person to person, and Jason and Whitney re-evaluate what they want to get from love. They talk about finding faith again despite the ups and downs they have experienced in different relationships and how it has impacted their decisions in being with someone. Join Jason and Whitney in this engaging conversation that will teach you to choose wisely, love freely, and commit genuinely.  


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]]>8Awoken by DeathaYIHfZ3RLMon, 23 Dec 2019 10:00:00 GMT1714http://podcast.wellevatr.com/the-nature-of-deathtrueThe nature of death is one of the most inescapable – and ultimately, unanswerable – questions in human history. The world’s greatest minds have dueled back and forth about how to answer this question throughout the centuries, but none have ever come to a concrete, definitive conclusion. But how we cope with death in our midst and the very idea of facing death is a different story. Jason Wrobel and Whitney Lauritsen reflect on death and loss, and how to use it as the ultimate motivator. Life is finite, but the possibilities contained therein are not. Which is why you should be seeking out ways to let its looming shadow not scare you, but empower you into action.  


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]]>7Letting Go Of The Fear Of Rejectionnx-nIW7XPThu, 19 Dec 2019 10:04:00 GMT3866http://podcast.wellevatr.com/letting-go-of-the-fear-of-rejectiontrueRejection may be just a part of life, but that does not mean that we are immune from fearing it could happen to us. In this episode, hosts Jason Wrobel and Whitney Lauritsen take a deep dive into the topic of rejection and the fear of it in both our personal and professional lives. Painting an honest yet hopeful outlook on dealing with the fear surrounding this dreaded word, they talk about how we gain mental tools against it all as we go through life. They also discuss communication in our relationships, the value of saying no, learning how to let go, and being comfortable with the uncomfortable. At the end of it all is love and gratitude, and these two forces could overcome all the fear we have of rejections.  


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]]>6Positive Effects Of Yoga To Mental Health with Caren BaginskiHA5oEb9N2Thu, 19 Dec 2019 10:03:00 GMT2840http://podcast.wellevatr.com/positive-effects-of-yoga-to-mental-health-with-caren-baginskitrueWith everything going on in this world, it can be very difficult to find sanity mentally, emotionally, and spiritually. Tapping into the root of it all, Caren Baginski—Certified Yoga and Meditation Teacher, Yoga Therapist-in-training, and the creator of Being Enough—lets us in on the positive effects of yoga practice to mental illness. She provides awareness of mental health as well as the effects of meditation on people experiencing anxiety, stress, and depression. Zoning in on Yoga Nidra, Caren tells us about this life-changing meditation technique that has deep healing capacity. She also talks about the balance between ancient healing techniques and pharmaceutical/technological advances. Get into this episode and learn more about how to deal with deep-seated issues and more through yoga.  

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]]>5How To Be Friends With Your ExEV486aFJuThu, 19 Dec 2019 10:02:00 GMT5244http://podcast.wellevatr.com/how-to-be-friends-with-your-extrueWhen you’ve been friends with someone for a long time and decided to become romantic partners along the way, it can be challenging to end that relationship when you realize that the romantic side of it isn’t working. On today’s show, Jason Wrobel and Whitney Lauritsen tackle the issue of how to be friends with your ex. Having dated each other themselves, Jason and Whitney talk about their organic transition from acquaintances to friends to being romantic partners, as well as how they remained friends even after the relationship is long over. Want to know how to be friends with your ex? Stay tuned to this episode.  


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]]>4Whitney’s Journey: Social Acceptance, Introversion, And Being A Wonder Junkiejxb5j9szVTue, 17 Dec 2019 02:01:00 GMT4096http://podcast.wellevatr.com/a-journey-through-social-acceptance-introversion-and-being-a-wonder-junkie/trueKicking off the podcast with introductions, we meet in this episode the other half of the show, Whitney Lauritsen, the creator of Eco-Vegan Gal. With her turn in the hot seat, we look deeper into who Whitney is and the journey she has taken through social acceptance and introversion to come to this point. She talks about the pressures she had to overcome from the environments she was in and the realizations she has on the desire to be socially accepted and, at the same time, the fear to be criticized in this technological day and age. Opening up about her vulnerabilities, Whitney takes us through her journey from being a film student and channeling her creativity to making YouTube videos. Follow Whitney’s story and how she found herself being a wonder junkie.  

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]]>3Jason’s Journey: Pursuing Music, Acting, And CulinarywAC98PdopTue, 17 Dec 2019 02:00:00 GMT4951http://podcast.wellevatr.com/journey-across-passions-pursuing-music-acting-and-culinarytrueFor some of us, our passions are not only limited to one thing. However, sometimes when a particular one sticks out, we tend to just focus on it as a career and forget the others. Proving that you don’t have to trade all of your passions for one is Jason Wrobel – chef, musician, actor, and practitioner of yoga, pilates, weight training, meditation, and more. In this episode, Jason shares his rollercoaster path from his childhood up to now. Breaking out of the mechanistic environment of Detroit into the land of opportunity in Los Angeles, Jason set out on a path to pursue his passion for music and acting, and later discovered the world of raw food. After going vegan, he transitioned into being a chef by enrolling in a fully raw vegan culinary school in Northern California called Living Light Culinary and then working for Matthew Kenney. Before long, he grew to be an influential person in the health and wellness space with his own cooking show and a cookbook deal. Just when everything seems to go well as a celebrity chef, Jason started getting burnt out and frustrated. Find out how he bounced back to finding where his creativity is leading him to and learn the lessons he picked up along the way.  

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]]>2Begin The Conversation: An Introduction To The Podcast30WtJvGXi5Fri, 13 Dec 2019 10:00:00 GMT1018http://podcast.wellevatr.com/begin-the-conversation-an-introduction-to-the-podcasttrueWellpreneur coaches, healthy living crusaders, and best friends Whitney Lauritsen and Jason Wrobel explore the spectrum of life and wellness through fun, no-judgment, and passionate conversations. The tools and techniques they have over their 25 plus combined years in the industry will help you move the needle a little closer to contentment, joy, authenticity, and living a life that is meaningful and real to you. As they endeavor to remain curious about relationships and your soul’s purpose, Whitney and Jason aim to connect with you on a personal level so you can search for answers to your questions together.  

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