Archived: Discover HealthDr. Trish Murray talks about working in partnership with each patient to create an evaluation and treatment plan that can help people transform their lives to prevent or reverse chronic disease. Focusing on functional medicine to help patients optimize their own health. Make sure to visit our website: Discoverhealthfmc.com

]]>en-usfalseDr. Trish Murrayhttps://www.discoverhealthfmc.com/podcastsDr. Trish Murraytrishmurraydo@gmail.comepisodicCopyright 2019-2023 Discover Health Functional Medicine Center, Trish Murray D.O. All Rights Reserved.Mens High Preformance Health with Dr. Tracy Gapinnmag-5twxWed, 16 Feb 2022 16:39:05 GMT2312falseLove the show? Subscribe, rate, review, and share!


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]]>43Time to Ditch the Toxins with Wendie TrubowN_1ixP54V4Tue, 01 Feb 2022 15:39:02 GMT2337falseLove the show? Subscribe, rate, review, and share!


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]]>42ReCode a Personalized Targeted Multifactorial Therapeutic Program for Reversal of Cognitive DeclineQ6Go-ilD6Tue, 11 Jan 2022 08:00:00 GMT1720falseLove the show? Subscribe, rate, review, and share!


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]]>41Research Showing Proof of Concept for Functional Medicine Approach to Cognitive DeclineXqKx7njJbSat, 01 Jan 2022 08:00:00 GMT2010falseLove the show? Subscribe, rate, review, and share!


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]]>330Fitness for the Whole FamilyMe3NaD9fBFri, 17 Dec 2021 22:29:00 GMT2194falseLove the show? Subscribe, rate, review, and share!


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]]>329The Prolon Fasting Mimicking Diet with Audrey ZonaY6zEpQTw24Sat, 04 Dec 2021 14:00:00 GMT2247falseLove the show? Subscribe, rate, review, and share!


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]]>328Facing Seasonal Depression PYXwdTV19Sat, 20 Nov 2021 08:00:00 GMT3088falseLove the show? Subscribe, rate, review, and share!


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]]>327Unfunc Your GutPnXRYBg05Mon, 01 Nov 2021 07:00:00 GMT2826falseLove the show? Subscribe, rate, review, and share!


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]]>326The Dangers of Candida_l_W-8ZSDFri, 22 Oct 2021 15:45:48 GMT3145falseLove the show? Subscribe, rate, review, and share!


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]]>325Skin in the GamezDf0ULP5WZThu, 07 Oct 2021 23:16:25 GMT1019falseLove the show? Subscribe, rate, review, and share!


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]]>324The Truth About InflammationTksazuV-6Thu, 23 Sep 2021 07:00:00 GMT2653falseLove the show? Subscribe, rate, review, and share!


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]]>323Thermography, A Tool to Measure WellnessWeytwjLP5Thu, 16 Sep 2021 13:00:00 GMT2133falseLove the show? Subscribe, rate, review, and share!


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]]>322 Fasting and Your Health with Dr. HsuqMzh0Fc2JWed, 08 Sep 2021 07:00:00 GMT2702falseLove the show? Subscribe, rate, review, and share!


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]]>321Take the Toxic Out of CleaningxrbjBAymoyFri, 27 Aug 2021 19:10:35 GMT1889falseLove the show? Subscribe, rate, review, and share!


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]]>320Typical Functional Medicine LabsHDjDc1b7FJTue, 17 Aug 2021 14:23:43 GMT1522falseLove the show? Subscribe, rate, review, and share!


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]]>319Environmental Toxins and Your HealthDx2kZc8EwMon, 26 Jul 2021 11:03:46 GMT2873falseLove the show? Subscribe, rate, review, and share!


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]]>318Metabolic Syndrome What Is It and How Do You Know If You Have ItopGLqnYC1Fri, 23 Jul 2021 02:19:38 GMT1419falseLove the show? Subscribe, rate, review, and share!


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]]>317Testosterone Deficiencymozs14qAFXFri, 09 Jul 2021 12:00:00 GMT2419falseLove the show? Subscribe, rate, review, and share!


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]]>316Men's Health 101ywp8NYoYyTue, 29 Jun 2021 07:00:00 GMT2908falseLove the show? Subscribe, rate, review, and share!


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]]>316Functional Profiling for the Selection of Cancer Treatment with Dr. Robert NagourneyDCr7RbrVHTue, 01 Jun 2021 13:00:00 GMT2955falseLove the show? Subscribe, rate, review, and share!


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]]>314Relief from BruxismKznBFuzm_Fri, 21 May 2021 22:28:45 GMT2885falseLove the show? Subscribe, rate, review, and share!


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]]>313Dental Prophylactic AntibioticsXY3TikHZu3Mon, 17 May 2021 14:29:14 GMT1000falseLove the show? Subscribe, rate, review, and share!


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]]>312Combining Modalities; Massage, Reiki, Sound and Breath, How Can This Optimize Your Health?GS6jrgLZfWed, 28 Apr 2021 07:00:00 GMT2671falseLove the show? Subscribe, rate, review, and share!


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]]>37Memory EnhancementpGIloiStgSat, 17 Apr 2021 12:00:00 GMT4024falseLove the show? Subscribe, rate, review, and share!


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]]>311Understanding Small Intestinal Bacterial Overgrowth: SIBOmww6C_IrOFri, 09 Apr 2021 07:00:00 GMT2062falseLove the show? Subscribe, rate, review, and share!


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]]>38The World's First And Only Brainwave Entrainment Engineer DHCtDldVRTue, 30 Mar 2021 07:00:00 GMT3355falseLove the show? Subscribe, rate, review, and share!


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]]>310Overcoming Your Insomniatqk-8dJMZSat, 20 Mar 2021 15:05:58 GMT3574falseLove the show? Subscribe, rate, review, and share!


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]]>39Don't Take Your Story to the Grave Instead, Pay it Forward20owqWpEnWed, 10 Mar 2021 15:05:00 GMT3346falseLove the show? Subscribe, rate, review, and share!


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]]>35Finding Your CalmIxnnq39JtMon, 22 Feb 2021 17:53:56 GMT3810falseLove the show? Subscribe, rate, review, and share!


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]]>36Why is Changing My Lifestyle So Hard?8oE_2YLXOjSat, 20 Feb 2021 14:00:00 GMT729falseLove the show? Subscribe, rate, review, and share!


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]]>34What are FODMaPs and why Should I Care?9sw1t5fQFWed, 10 Feb 2021 17:50:08 GMT1812falseLove the show? Subscribe, rate, review, and share!


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]]>33Calm Your AnxietyqfLdGqhMWFri, 22 Jan 2021 18:21:35 GMT3756falseLove the show? Subscribe, rate, review, and share!


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]]>32Optimizing the Life of Seniors2zg5EJUk1Mon, 18 Jan 2021 21:56:41 GMT2432falseLove the show? Subscribe, rate, review, and share!


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]]>212Understanding the Detox SystemtTYwttlPWMon, 18 Jan 2021 21:52:40 GMT1285falseLove the show? Subscribe, rate, review, and share!


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]]>31The Onion, Another Analogy to Understanding the FasciaeusOnQbCKyTue, 29 Dec 2020 14:00:00 GMT801falseLove the show? Subscribe, rate, review, and share!


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]]>213Combat Autoimmune Challenges NaturallyznrOd-rhaSun, 20 Dec 2020 14:00:00 GMT3187falseLove the show? Subscribe, rate, review, and share!


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]]>214Health Coaching to Find BalancePk-BSSciPWed, 09 Dec 2020 20:09:00 GMT1864falseLove the show? Subscribe, rate, review, and share!


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]]>211Myofascial Release: The Pain Solution8_Fi6mOrYFri, 20 Nov 2020 16:20:00 GMT3513falseLove the show? Subscribe, rate, review, and share!


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]]>210How Movement Can Optimize Your Balanceu9N3VzYY4Wed, 11 Nov 2020 14:00:00 GMT2188falseLove the show? Subscribe, rate, review, and share!


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]]>29Balance and YogaW34IM6hJzFri, 30 Oct 2020 16:37:00 GMT2695falseLove the show? Subscribe, rate, review, and share!


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]]>28Why Your Posture is So ImportantcpohIOpBOFri, 16 Oct 2020 15:17:06 GMT4089https://www.discoverhealthfmc.com/podcastsfalseDiscover insightful advice and information which will help you understand more about how the positioning of our bodies (and the spine in particular) affect on ALL areas of our lives.

]]>27What the Heck is Self-Myofascial Release?cc_pyfk21Fri, 09 Oct 2020 13:00:00 GMT2860https://www.discoverhealthfmc.com/podcastsfalseLisa Buerk, RAD Mobility and Recovery Specialist and RYT 200, grew up in South Florida and was a children’s dance teacher before becoming a flight attendant. She has lived in New York, California, and finally landed in New Hampshire. When not flying across the country, she loves floating over the local lakes and mountains with her husband in their antique airplanes. She enjoys canoeing, kayaking, hiking, and growing and gathering fresh vegetables in her garden and preparing healthy meals with her husband and friends. Lisa has been studying the human body and how we move for more than 25 years. She completed her 200-hour yoga teacher training at Dragonfly Yoga Barn in 2015 and is currently pursuing her Yoga Medicine therapeutic specialist certification with Tiffany Cruikshank. Through this program, she was introduced to Myofascial Release and completed her initial 55-hours of MFR training. Completing this training and incorporating these techniques into her yoga classes inspired her to obtain her Mobility and Recovery Specialist certification with RAD. Other certifications and training include more than 40-hours of anatomy and physiology training through SBMC, Bernie Clark’s Yin TT, and Pilates Mat certification. Lisa is excited to share self-myofascial release techniques to help you increase mobility, help with pain management, and enhance recovery from injury.

]]>26Strengthening Your Pelvic Floor: Webinar with Dr. Trish and Jim ChaputaOz6lC3KnCFri, 25 Sep 2020 16:16:51 GMT4401https://www.discoverhealthfmc.com/podcastsfalseThe pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role!

The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other. Pelvic muscles support the bladder, uterus, and bowel organs. Additionally, the muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine.

The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained.

Learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.

]]>25Understanding How Your Brain Affects Your Movement_pKtLjJclMon, 21 Sep 2020 13:00:00 GMT2785https://www.discoverhealthfmc.com/podcastsfalseAfter a 19-year career in financial services, Jim left a leadership position to focus on health and fitness. Jim is a Master Practitioner of Applied Movement Neurology and holds certificates in Applied Functional Science and 3DMAPS from the Gray Institute. His passion is empowering people to help resolve the pain, tension, and insomnia that prevents them from living well.

]]>24Discovering YogaQkcEIz80JtThu, 10 Sep 2020 13:00:00 GMT2198https://www.discoverhealthfmc.com/podcastsfalseMeghan Vestal is a Registered Yoga Teacher at the 500-hour level. She completed her 200- and 300-hour trainings consecutively through Dragonfly Yoga & Ayurveda in North Sandwich, New Hampshire. She teaches a multitude of yoga classes outside, in-studio, and online including the Discover Yoga class as part of the Discover Health Movement Membership. Meghan teaches gentle yoga, vinyasa flow, yin yoga, restorative yoga, and beginner yoga. Her philosophy is that everyone can benefit from yoga in some way and that yoga is ultimately the best practice to connect with body, mind, breath, and spirit. In addition to teaching the physical practice of yoga (called asana), Meghan also provides guided meditation and breathwork (pranayama) instruction.

]]>23Biological Medicine and Cancer with Melina RobertsfxkwrTWaWSTue, 01 Sep 2020 13:00:00 GMT2865https://www.discoverhealthfmc.com/podcastsfalseDr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder/Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America and is a lecturer for the Paracelsus Academy and BioMed International. She is a leading authority in the field of naturopathic medicine specializing in Biological Medicine effectively treating digestive issues, chronic disease and cancer. Dr. Roberts is a graduate of the University of Waterloo and the Canadian College of Naturopathic Medicine in Toronto. She did a 2 year post-graduate study in Biological Medicine with Parcelsus Klinik in Switzerland.

]]>21Raw and Living Foodstm2B0ZvUKiFri, 21 Aug 2020 16:52:23 GMT2730https://www.discoverhealthfmc.com/podcastsfalseThe Raw and Living Foods Diet is a lifestyle choice that promotes eating food in their natural, unaltered state.

]]>22Women Navigating Financing. with Deb MorrisonM4hjH0C8bMon, 17 Aug 2020 13:00:00 GMT2579https://www.discoverhealthfmc.com/podcastsfalseDebra uses her wisdom gleaned from 42+ yrs experience as a Fiduciary Financial
Planner and Money Manager to coach women to take responsibility to ensure
their money lasts longer than they do. Her 2019 TEDx speech was entitled Fear The
Financial Fear & Do It Anyway.
She uses every day analogies, humor, and outside-the-box strategies to save
women time, angst and money so they can live fulfilled lives and leave rich
legacies.
Debra is a Certified Grief Coach, having authored her Amazon Best Seller, My
Husband Died, Now What? A Widow’s Guide to Grief Recovery & Smart Financial
Decisions.
She’s “The Expect The Unexpected Speaker”, having spoken Internationally to
empower folks about their money, particularly regarding Retirement Planning.
She golfs and scuba dives in her spare time.

]]>78Stress and Hormones with Reed DavisXi5qJRnnCPThu, 06 Aug 2020 13:00:00 GMT2956https://www.discoverhealthfmc.com/podcastsfalseJoin Reed Davis as he talks about Stress, Hormones and the benefits of health coaches

]]>76Heart Health 101adz1leEKb6Mon, 27 Jul 2020 13:00:00 GMT3636https://www.discoverhealthfmc.com/podcastsfalseDiscover how to improve your heart health.

]]>74Managing Arthritisf_D1qPjwUSat, 18 Jul 2020 18:59:50 GMT3739https://www.discoverhealthfmc.com/podcastsfalseDid you know that rheumatoid arthritis affects over three times as many women as men?
50% of all adults will develop symptomatic osteoarthritis of the knee at some point in their lives.
In fact, nearly 300,000 babies and children have arthritis or a rheumatic condition.
Among adults with arthritis, around 47% have at least one other disease or condition including heart disease, diabetes, and obesity.
Our goal is to help arthritis sufferers treat and manage pain holistically.

]]>177Inner Peace RevolutionLV7AWYLr3Fri, 10 Jul 2020 13:00:00 GMT2791https://www.discoverhealthfmc.com/podcastsfalsePrior to establishing her coaching business, Regena was, & still is a real estate investor, active Realtor, a Certified Yoga Instructor and Soul Language Practioner. She works with individuals & families to help them create transformation thru wealth (specifically with real estate education & asset allocation), health with Yoga and Mediation & Spiritual Awareness, aligning them with their life’s mission and purpose.

Marrying her commitment to the public thru in real estate, and her love for supporting people live more authentically, Regena offers a range of programs and services including group yoga classes, private yoga instruction, transformational coaching & energy healing thru Reiki and more. She works Nationally and spreads her message across the country in workshops and retreats.
(This all a result of extensive personal transformation she herself experienced thru years of deep healing work, mind, body and emotional healing). Regena specializes in helping her students and clients get unstuck and move thru fear. Supporting them in living more purposefully, and passionately! Whether it’s on a mat, in a private session, in a classrooms, or out in the field showing property, Regena is committed to helping Conscious Men & Women and families, achieve the results they wish to acquire.

Website: www.SpirtualJunkie.com or InternalPeaceNow.com
Instagram: @Yogi_RealEstateReg
FB: https://www.facebook.com/YoginiRealEstateReg

]]>73Your Bones MatterkPxSiuiafTue, 30 Jun 2020 13:00:00 GMT2505https://www.discoverhealthfmc.com/podcastsfalseDiscover how to keep your bones healthy!

]]>71No More Band-Aids 2.0ZmrESAkJQrFri, 26 Jun 2020 19:35:59 GMT3974https://www.discoverhealthfmc.com/podcastsfalseIt’s time we, as the human family, take a different approach to health.
As the wise Hippocrates said
“The greatest medicine of all is teaching people how not to need it.”
What you’re about to discover can change your life and your child’s destiny.

]]>75Safety In The SunKY7ReVuSZFri, 19 Jun 2020 16:19:40 GMT2464https://www.discoverhealthfmc.com/podcastsfalseSafety in Sun

]]>70DNA HackersNBsml-IdNTue, 16 Jun 2020 13:00:00 GMT2926https://www.discoverhealthfmc.com/podcastsfalseDr. Brian P. Ramos, affectionately known as Ram by his closest students and clients, earned his bachelor’s degree in clinical microbiology from the University of Puerto Rico – Mayaguez in 1999 before obtaining his Ph.D. in Neurobiology from Yale University in 2005. Dr. Ramos is a neuroscientist, author, stress specialist, and yoga master. He is a teacher, not a speaker, with a powerful voice in the mental health field and an advocate of reconnecting with nature to re-establish healthy and harmony not just in ourselves but also in the ecosystem.
He is the creator of the Art of Stress-Free Living Retreats and his revolutionary DNA Hacker Mastermind Group where he teaches how to master the art of living stress- and disease-free. Dr. Ramos is the author of numerous publications in the area of neuroscience and molecular psychiatry with a special interest in stress-related disorders, functional enhancement, and anti-aging.
He has studied advanced yoga practices for close to 20 years in an effort to discover Self-Realization and master the techniques he teaches his clients and students with the goal of freeing them of stress, disease, and fear. He works from within and without to reprogram your entire body and transform your relationship with it.

DNA Hacker Secrets (@dnahackersecrets) • Instagram photos and videos

https://artofstressfreeliving.com

Home

]]>69Fermented Black Garlic StudyNldCs35TWFri, 05 Jun 2020 18:28:47 GMT3244https://www.discoverhealthfmc.com/podcastsfalseResults of the 12-week fermented black garlic study are in!

We’ve crunched all the numbers & are ready to share with you…

]]>75How I ServeVGkLi2YM0zFri, 29 May 2020 13:00:00 GMT3830https://www.discoverhealthfmc.com/podcastsfalseWith over 2500 performances in 19 countries during a unique career that spans over 30 years, Michael Peterson has had the good fortune to be:
• A million selling country music artist whose songs have hit #1 on the charts thirteen times around the globe including: the timeless country wedding song “From Here To Eternity” and the iconic “Drink Swear Steal & Lie.”

• A songwriter for the stars with the unusual good fortune to have had his compositions recorded by Hall of Famers and Grammy winners in Country, Rock, Pop, Gospel and Latin including Travis Tritt, Timothy Schmitt of The Eagles, Pop Superstar Deniece Williams, The Imperials and Bacilos.

• A contributing author for 8 books, including the #1 New York Times best selling “Chicken Soup For The Soul” series.

• The recipient of numerous distinguished public service awards including the prestigious Bob Hope “Spirit of Hope” medal from the USO following his 11 tours and over 150 performances for Service men and women deployed to Iraq, Afghanistan and South Korea
He and his wife Jill live in Las Vegas. Together, they have three daughters, five grandchildren and a dream life.

]]>68Arm Yourself Against CancerQXDp0DQVhFri, 22 May 2020 16:30:40 GMT3468https://www.discoverhealthfmc.com/podcastsfalseListen to Dr. Trish as she talks about the common risk factors of cancer and how lifestyle changes can help prevent this dangerous disease.

]]>69Being Selfish Saves LivesKUfyPVxSiSMon, 11 May 2020 13:00:00 GMT3150https://www.discoverhealthfmc.com/podcastsfalseSara Palmer was born and raised in Springfield MA and is now residing in Harrisburg PA with her Daughter and life partner. She graduated from NYU and has a B.S. in Elementary Education and Masters-level courses in Teaching from UMass-Amherst, Millersville University, and Penn State.
Sara is a recovering addict/scrappy survivor who triumphed over abuse, assault, and addiction. As a veteran public-school teacher, professional consultant, and lay minister she has helped over 20,000 children and adults gain success and serenity by tapping into their innate strengths and rising above limited expectations.
After living through an alcoholic marriage and fighting her own demons, she dedicated her life and career to empowering others to achieve their own goals, no matter the odds.
Sara Palmer has amused, impacted, and inspired groups all over the world for over Thirty-Five Years and is now focused on empowering Millennial and Gen X women.
Sara’s experience in the trenches of addiction, codependency, and recovery has made her a vital resource to others who struggle.

]]>66Foods That Help Boost Your Immune Systemw8zHWxQzT3Mon, 27 Apr 2020 13:00:00 GMT2380https://www.discoverhealthfmc.com/podcastsfalseDr. Trish discusses the best foods that will help you boost your immune system.

]]>65Mysteries of the ThyroidvKMtNNv6aFri, 17 Apr 2020 13:00:00 GMT2400https://www.discoverhealthfmc.com/podcastsfalseFor most of us, health is an important aspect of wellbeing. Take your efforts one step further by gaining a better understanding of how the thyroid works and what role it plays in maintaining wellness.

During this experience, I will discuss the various functions of the thyroid, explain where in the body it’s located, what system it belongs to, and what other glands support its purpose. I will also share natural tips for improving and maintaining the health of your thyroid.

When it comes to the inner workings of the body, too many people lack the necessary knowledge they need to achieve optimal health. Get in the know by joining me on Thursday, January 23rd!

My goal is to help participants gain a better understanding of the functions of the thyroid and how to support thyroid health. All are welcome. Please invite friends and family to join you on your journey to personal enrichment.

]]>It’s All Connected: Functional Medicine Edition41zIqs4nPFri, 17 Apr 2020 02:53:18 GMT2725https://www.discoverhealthfmc.com/podcastsfalseHealth today is closely linked to how we live, as the leading causes of death are related to lifestyle factors. This distinction has led to wellness being the primary factor of health. Wellness can be defined as a positive, whole-health approach that includes physical, social, intellectual, and emotional well-being.
This distinction becomes crucial as we delve into the difference between conventional and functional medicine.

]]>64The Real Root Cause to Thyroid Imbalances with Reed DavisHO9lI8UmsTue, 07 Apr 2020 13:00:00 GMT2503https://www.discoverhealthfmc.com/podcastsfalseReed Davis, Founder of FDN

Reed Davis, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course. Reed served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries. Today, Reed is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients. Reed is also a Clinical Advisor for BioHealth Laboratories and lives in the US, teaching the FDN Certification Course and helping his graduates build robust private practices.

Social media links:

www.facebook.com/FunctionalDiagnosticNutrition/
twitter.com/FDNtraining
www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
www.instagram.com/fdntraining/
www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

]]>Body Work is an Important Part of Optimal Health with Julie Sargent9wgS-BSJESat, 28 Mar 2020 13:00:00 GMT1878https://www.discoverhealthfmc.com/podcastsfalseJulie Sargent is a Licensed Massage Therapist New Hampshire & Maine she is also Certified in Medical Massage and Zero Balancing. Julie Sargent has been a member of the AMTA (American Massage Therapy Association) for over 30 years. She also has certification with the National Certification Board of Therapeutic Massage and Body Work, as well as being a certified Zero Balancing Practitioner.
Call (603) 502-5326 for an appointment
juliesargentmassage.com

]]>Live Life Don’t Let Life Live YouuFzD4KA8uWed, 18 Mar 2020 13:00:00 GMT1425https://www.discoverhealthfmc.com/podcastsfalseBert Oliva is a world renowned international speaker, author, and corporate trainer on Leadership and Human Behavior. Bert has received global recognition for delivering “how to” techniques with a high-energy message; showing people how to communicate more positively and powerfully. Bert conducts team-building, empowerment, and management communication seminars for companies and organizations interested in better employee relations, sales, morale, and productivity.
His business programs help many multi-national companies around the world establish a clear vision, organizational culture, and a climate that enables success into daily routines. Bert specializes in bringing real solutions to the communication challenges that cost businesses and employees time and money every day. His exceptional gifts as a strategist allow him to connect life lessons to business insights in presentations that are unforgettable and delightful. He entices audiences to open their minds and grasp practical techniques they can use immediately through entertaining examples and hands-on exercises.
He teaches roadmaps to help leaders command with greater awareness, more determined purpose, and focused engagement in order to achieve inspired results through dealing with emotions, thoughts, and subconscious belief systems. He has been teaching top leaders in global companies the art of communicating in a powerful way with their audiences. Experienced speakers learn to raise their game, stand on a bigger stage, tell the story, make the business case, persuade,
influence and inspire. He does this in a collegial, welcoming environment with leaders who want to learn how to quickly prepare and
deliver an exceptional presentation and increase their reach.
Bert’s programs are dynamic and compelling to help both motivate and produce more in people’s lives at work, home, and the world of social media.

Home


www.instagram.com/bertoliva
info@bertoliva.com

]]>Managing Stress Due to the Corona Virusg4HY9pEW7Mon, 16 Mar 2020 00:59:31 GMT779https://www.discoverhealthfmc.com/podcastsfalseDr. Trish talks about how to reduce the stress being caused by the Corona Virus.

]]>Understanding the Corona Virus also known as Covid-194IkoGPgLsMon, 16 Mar 2020 00:33:12 GMT2844https://www.discoverhealthfmc.com/podcastsfalseDr. Trish discusses what the Corona virus is, and how we can protect ourselves and loved ones.

]]>Self-Awareness and Positive Choices with Colonel (R) Jill W. Chambers1actzWVuVSun, 08 Mar 2020 13:00:00 GMT2255https://www.discoverhealthfmc.com/podcastsfalseSelf-Awareness and Positive Choices with Colonel (R) Jill W. Chambers

Colonel (R) Jill Chambers, US Army

COL (Ret) Jill W. Chambers, CEO of This Able Vet, LLC is widely recognized as the first person in the history of the U.S. Military to develop a successful, sustainable strategy designed to reduce the crippling stigma associated with mental health challenges in a Warrior culture. Her deep understanding of Post Traumatic Stress (PTS) changed the military culture equipping those likely to face adversity, with tools to help them positively process those experiences. Jill was inducted into the Army’s Women’s Hall of Fame in 2015 for her contributions in this area.

In recognition of her rare gifts as a leader and her many groundbreaking accomplishments over 30 years of service, Colonel (R) Jill Chambers was most recently selected, as a “Next Maker” by AOL and PBS honoring trailblazing women whose physical, intellectual and emotional strength have opened doors, opened minds and inspired change. She was also selected in as the Senior Professional Women’s Association Department of Defense Woman of the Year in recognition for her contributions that have positively impacted the community specifically with her work in her organization, This Able Vet, LLC, a Woman Service Disabled Veteran Owned Small Business.

Jill is married to Country superstar Michael Peterson, known for his #1 hits, From Here to Eternity, Drink, Swear, Steal and Lie and Too Good Too Be True.

www.michaelpetersononline.com/thisablevet/
Email : Jill@ThisAbleVet.com

]]>How Food Affects the Soul with Snehal SinghVOg7zoguFThu, 27 Feb 2020 13:00:00 GMT1580https://www.discoverhealthfmc.com/podcastsfalseSnehal R. Singh 3x Best-Selling Author, Certified Holistic Business Coach, Writer’s Coach, Publisher & Founder Mind Spirit Works, Creator of Multiple Book Series including – Coach Wisdom, International Keynote Speaker

Snehal wears multiple hats – author, publisher, coach and speaker. She has mentored and coached more than 25 Certified Coaches establish their business of coaching and grow 3X through her program – Right to Abundance. (www.righttoabundance.com). She was also nominated for top 30 coaches in USA in 2019. Snehal has trained more than 1000 coaches get certified as an ICF approved Coach.
In 2019, Snehal completed her mission of helping 100 authors – write – publish – flourish. Her Signature Program – Be an Authorpreneur is a complete guide to Write your first book, publish it and grow. She has helped more than 18 authors complete their first book in 2019. Her clients come from all parts of the world – USA, UK, Canada, India, Australia, Cameroon, Nigeria, UAE, Malaysia, Thailand, Germany, France and more. Snehal’s best-selling book “I Work for Me” is loved and appreciated by entrepreneurs & Coaches. If you want a copy of her next book-“An Essence of Soul- The Art of Serving & Mindful Cooking” absolutely free – email her the receipt of the purchase/transaction ID of this book to info@snehalrsingh.com If you are looking to expand your business and voice your message through a book or writing – Connect with Snehal now –

Facebook, LinkedIn and instagram: @snehalauthorpreneur
Website – www.snehalrsingh.com

]]>Optimizing Your Vision and Your Brain Health with Dr. Rudrani Banik9VBYYPVnBMon, 17 Feb 2020 13:00:00 GMT2551https://www.discoverhealthfmc.com/podcastsfalseDr. Rani is on a mission to change the way we see the world – quite literally, in fact – one meal at a time.

While it is easy to think of one’s vision as only being affected by the maintenance of our eyes, it’s just not that simple. Our vision is determined by the complex connections between the eye and the brain. Other organ systems are also critical for vision, including the cardiovascular and gastrointestinal systems, kidneys, and liver.

The environmental factors that we face in our day-to-day life have just as much of an effect on how we see. Both natural and artificial light exposure, diet, screen time, and environmental toxins are just a few factors which can impact our vision.

Thus, managing both the direct and indirect aspects of eye health is a priority for Rudrani Banik, M.D. She wants her patients to enjoy a lifetime of long and sustainable vision.

Facebook: NYCNeuroOphthalmology

Twitter @RudraniBanikMD

instagram @dr.ranibanik

LinkedIn RudraniBanikMD.com

YouTube Dr. Rani Banik

]]>The Migraine SolutionTp_Pay3aAFri, 07 Feb 2020 13:00:00 GMT2566https://www.discoverhealthfmc.com/podcastsfalseThe Migraine Solution is dedicated to finding the root cause of your migraine and acting accordingly. Through extensive research, migraine symptoms have been identified and categorized into subtypes and set appropriate treatment plans. When you understand your migraine, you can uncover the actual cause of your discomfort and finally experience relief!

]]>Could Your Vagus Nerve be the Root Cause of Your Illness5xbde1cVu3Tue, 28 Jan 2020 13:00:00 GMT2872https://www.discoverhealthfmc.com/podcastsfalseIntroduction:
Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An optometrist by education, she was disabled for over a decade with “invisible illnesses”. Now fully recovered, she is the recipient of two patents to date and continues her research as President of Genetic Disease Investigators. She is the founder and Clinical Director of POTS Care — the only clinic dedicated to treating the underlying medical causes of POTS — not just the symptoms.
Dr. Driscoll graduated summa cum laude from both The University of Houston College of Optometry and The University of Texas at Austin. She is a member of the International Society of Neurovascular Disease, the American Headache Society, the Medical Advisory Board for EDS Network C.A.R.E.S, the American Optometric Association, the Tear Film and Ocular Surface Society, and served as a medical advisor for the Ehlers-Danlos National Foundation.
Her peer-reviewed medical abstracts include those involving vascular abnormalities in the fundus of POTS patients, the etiology of left ventricular diastolic dysfunction, and the use of acetazolamide in multiple sclerosis. She is the author of “The Driscoll Theory” — the publication revealing the propensity for high intracranial pressure in POTS patients that dramatically altered how this condition was evaluated and treated. She has also authored “Your Eyes and EDS”, and was the chief author of the “Ophthalmology Medical Resource Guide” for Ehlers-Danlos National Foundation.

Dr. Driscoll is the recipient of numerous awards for patient advocacy and continues to donate her time to help others across the globe through her online forum and videos on YouTube.

Her work in chronic inflammation, the autonomic nervous system, collagen disorders, and organ dysfunction can help others live their best life, as well as have their best body and mind.
Diana Driscoll, OD
POTS Care, PLLC
6114 Colleyville Blvd
Colleyville, TX 76034

O: 1-866-349-9905
E: Info@POTSCare.com
Orders@TJNutrition.com

Websites:
To order Parasym PlusTM:

Parasym Plus™ Vagus Nerve Support™ Parasympathetic Nervous System Support

To order products all discussed on this podcast:
www.VagusNerveSupport.com

Clinic:
www.POTSCare.com
The only clinic dedicated to treating the underlying medical causes of POTS — not just the symptoms.

Social Media:
https://www.facebook.com/potscare
https://www.facebook.com/ParasymPlus

]]>Don’t Let Adrenal Fatigue Impact Your LifeBWS_315V_Sat, 18 Jan 2020 13:00:00 GMT2884https://www.discoverhealthfmc.com/podcastsfalseDuring Don’t Let Adrenal Fatigue Impact Your Life, you will finally get the chance to take control of your health by improving your adrenal function, stress response, and more with the expertise of functional medicine!

]]>Your Complete Guide to CBDn3qFoqpiXWed, 08 Jan 2020 13:00:00 GMT2224https://www.discoverhealthfmc.com/podcast/your-complete-guide-to-cbdfalseMy goal for this podcast is to help you gain a better understanding of what CBD oil is, how you can benefit from it, and how to choose the right product for your needs, and if it’s right for you.

 

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]]>Cognitive Decline; Why Does it Happen? When Does it Start?Ackh7h62LSun, 29 Dec 2019 13:00:00 GMT1839https://www.discoverhealthfmc.com/podcast/cognitive-decline-why-does-it-happen-when-does-it-startfalseDiscover the warning signs of cognitive decline, why it happens, when it starts and what you can be doing now to prevent it.

 

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Join the Discover Health Community today:
  • discoverhealthfmc.com
  • Discover Health Facebook
  • Discover Health Pinterest
  • Discover Health YouTube
    ]]>Hidden Hormone Imbalancesgye4Z9Zb-XThu, 19 Dec 2019 13:00:00 GMT3202https://www.discoverhealthfmc.com/podcast/hidden-hormone-imbalances-with-candace-burchfalseBio:
    Candace Burch is a Hormone Health Educator, and founder of Your Hormone Balance, a hormone testing + consulting practice that helps people of all ages detect and correct hormone imbalances that negatively impact health and longevity.

    She received her Masters in Health Education (M.A.) in 1979, and subsequently worked in medical publishing in the UK, and as Director of Education for ZRT Hormone testing labs for over a decade. Candace is the co-founder of Women in Balance – an educational non-profit. Her mission as a wellness advocate is to educate, inspire and guide women towards safe natural approaches to hormone balance and breast cancer prevention.

    How did you come to do what you are doing?

    My chosen career as a health educator, journalist, and women’s health advocate all started with a skiing injury that led to the overuse of anti-inflammatories that didn’t help and only made things worse. Herbal remedies and a cleansing diet eventually took away the pain and made me a believer in natural medicine, and I spent the next decade advancing the stay healthy, prevent disease mantra in media and medical publishing. It wasn’t until much later when I started having hot flashes every 20 minutes and meltdowns for no apparent reason that hormones entered the picture. In my search for relief, I found a simple saliva test that identified the hidden hormone imbalances behind my roller coaster symptoms. That information not only restored my health and sanity but probably saved my marriage!

    At the same time, it propelled me into a Masters degree and my true calling as a hormone health educator. The rest is history. I pursued and landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances, working closely with top experts in functional medicine and bioidentical hormone replacement therapy.

    Today, I work with clients one on one, helping them detect and correct hidden hormonal imbalances, naturally, through my testing and consulting practice, yourhormonebalance.com.

    What is the #1 tip or secret you recommend for healthy living?

    Taking a brisk walk every day no matter what the weather!

     

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    ]]>Is Sugar Addiction Real? Interview with Mike CollinsMtbdjRvlvMon, 09 Dec 2019 13:00:00 GMT3025https://www.discoverhealthfmc.com/podcast/is-sugar-addiction-real-with-michael-collins/falseMike Collins the founder of SugarAddiction.com and Board Chairman of Food Addiction Institute has been completely sugar free for over 30 years and has worked closely to help them do the same!

    His book which has been rated #1 in Healthy Living on Amazon will be available for free to our listeners by going to: https://www.amazon.com/Last-Resort-Sugar-Detox-Guide-ebook/dp/B07JNSBVX4

    ]]>    Interview with Dr. Bob Levine; America’s Leading Drug Free Pain Relief SpecialistgnVAyju88Wed, 27 Nov 2019 13:00:00 GMT3166https://www.discoverhealthfmc.com/podcastsfalseIn this fascinating interview with Dr. Bob, we discover the possibilities of living a drug free pain free life.
    To get Dr. Levine’s FREE gift that he discusses in this interview, send a text to the number 64600 the following: DRGIFT
    This free gift will give you access to Dr. Bob’s to top 10 tips for living a pain and stress free life and a link to his free webinar!

    To learn more about Dr. Bob visit his website: Stressandpainfreeliving.com

    ]]>    Make This Holiday Season the Healthiest YetP0KXDAYvANFri, 22 Nov 2019 22:29:16 GMT2239https://www.discoverhealthfmc.com/podcastsfalseToo many people are suffering from health complications, and something has to change. During this podcast you will learn tips, strategies and the ins and outs of eating healthy while remaining active and stress-free during the holiday season.

    ]]>    What Is Medical Training Really Like? With Phil BrauchJWaWp8xL_Mon, 18 Nov 2019 10:00:00 GMT2188https://www.discoverhealthfmc.com/podcast/what-is-medical-training-really-like-with-phil-brauchfalseHave you ever wondered what exactly medical training is like? In this episode, Dr. Trish Murray sits down to discuss this with Phil Brauch, a current medical student, and future sports medicine and functional medicine provider. Phil discusses how medical training can involve a wide spectrum of different medical fields. These include anatomy, pharmacology, surgery, nutrition, and many more. Join Dr. Trish and Phil as he dives into the world of medical training.

     

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    ]]>    Make Your Health Goals A RealityGkMBxvV8rFri, 08 Nov 2019 10:00:00 GMT1690https://www.discoverhealthfmc.com/podcast/make-your-health-goals-a-realityfalseHow many times have you set out to pursue a ‘healthy diet’ for the sake of ‘being healthy,’ and slipped back into old habits within a couple of weeks? What does ‘being healthy’ actually mean to you? Most people cannot clearly define why or how they wish to be ‘healthy,’ they just want to get there as quickly as possible. Extreme diet, exercise, and lifestyle changes never work because they’re simply not sustainable. In this podcast episode, Dr. Trish Murray will help you figure out what ‘healthy lifestyle’ goals mean so that you are more likely to achieve lasting change. She breaks down the common myths surrounding fitness, well-being, and weight loss. Join Dr. Murray and be inspired by her works in living a healthy life to be able to enjoy your life to the fullest.

     

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    ]]>    Proliferative Or Regenerative TherapyuLCcs8Cm5Tue, 29 Oct 2019 10:00:00 GMT2347https://www.discoverhealthfmc.com/podcast/proliferative-or-regenerative-therapyfalseLiving with chronic pain can interfere with your daily life and keep you from doing things you need to do. It can also take a toll on your emotions, making you feel irritated, angry, anxious, frustrated, and depressed. In this podcast episode, Dr. Trish Murray is joined by Dr. Gloria Tucker to discuss the benefits of Proliferative/Regenerative Therapy and how it can help treat chronic pain. Dr. Tucker is an instructor of Proliferative Medicine to other physicians and also a published author in the field of proliferative/regenerative medicine.

     

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    ]]>    Holistic Physical Therapy with Allison CurranM5HsqNFqOThu, 10 Oct 2019 10:00:00 GMT2411https://www.discoverhealthfmc.com/podcast/holistic-physical-therapy-with-allison-curranfalseHave you ever felt unbalanced or misaligned and you need a PT that actually solves your problem?  Allison Curran, PT, the owner of True Health Physical Therapy, teaches us the benefits of manual physical therapy. She treats her patients with a holistic approach considering the whole person rather than his or her parts. She talks about her role in adjusting people, balancing their patterns, and dysfunction and compensation of the body to avoid pain. She shares how she decided to advocate in manual PT and what it is all about. She also discusses what is fascia, fascia release, how impactful it is, and how to treat it. Allison believes that most people are not aware that they have dysfunctions until they submit for an assessment.

     
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    ]]>    Keto 101Zp-rE_VsLMon, 30 Sep 2019 13:00:00 GMT2892https://www.discoverhealthfmc.com/podcastsfalseThe Ketogenic Diet has taken the world by storm, and the reason for the growing popularity of this lifestyle are the results people can achieve without making any compromises.

    In this episode, Dr. Trish Murray explains the ketogenic diet and discusses how keto can benefit your life by improving mental focus and clarity, aiding in weight loss and appetite suppression, and reducing the risk of dangerous afflictions like type 2 diabetes and heart disease.

    ]]>    The Health Benefits of Black Garlic8kiqG3sJGnThu, 19 Sep 2019 19:10:39 GMT1901https://www.discoverhealthfmc.com/podcastsfalseFermented black garlic is gaining more popularity as a “health food” and for good reason! In this podcast episode, Dr. Trish Murray discusses the health benefits of black garlic. If you are interested in participating in the Discover Health Functional Medicine Center study group on the effects of black garlic, please call the office (603) 447-3112 by Monday, September 23 to sign up! Participation is limited to 25 People.

    ]]>    How to get your life back with Neurofeedback – Effective treatment of HyposomniaEaF5XEaDoMon, 16 Sep 2019 13:00:00 GMT1955https://www.discoverhealthfmc.com/podcastsfalseNeurofeedback (also called neurotherapy) is a non-invasive process where brain waves are monitored in real time by a computer, which can then use that information to produce changes in brainwave activity.

    In this episode, Dr. Trish Murray discusses how neurofeedback can be utilized to effectively treat hyposomnia (a sleep disorder categorized by a reduction in sleep).

    For more information, please visit https://www.discoverhealthfmc.com/neurofeedback

    ]]>    A Patient’s Perspective with Jeanne PrimoPtcOrF3aUWed, 04 Sep 2019 10:00:00 GMT2050https://www.discoverhealthfmc.com/podcast/a-patients-perspective-with-jeanne-primofalseFor some conventional medical practitioners, health management is just about writing off prescription. But from a patient’s perspective, there is more to life than just popping pills. This is the story of Jeanne Primo, one of Dr. Trish Murray’s patients. Jeanne relates the frustration of taking 11 pills a day and not getting better. She finally took things on her own hands, sought support and is now seeing the results of her hard work. Jeanne also talks about the little steps that you can also take to start your journey to better health. Making lifestyle changes takes time. Some days could be tough but if you put to heart why you want to be healthy, things will get easier and easier.

    ]]>    The Practice of MindfulnessnyrYL5ZEmMon, 02 Sep 2019 13:00:00 GMT2366https://www.discoverhealthfmc.com/podcast/the-practice-of-mindfulnessfalseIn this episode, Dr. Trish Murray interviews J.A. Plosker.

    After two degrees in religion and advanced degrees in social work and the law, he’s still the same guy he always was. And he knows that’s where true happiness lives. J.A. spent years teaching comparative religion and philosophy to university students looking for answers to life’s most difficult questions – and a few easy ones. He’s also worked as a social worker and counselor. He’s currently an award-winning writer and the host of The Nobody Guide to Life podcast.

    Learn more about J.A. Plosker at thenobodybible.com or nobodysview.com
     

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    ]]>    How to Cope with Isolation and LonelinessXyWA0o-9ZMon, 19 Aug 2019 13:00:00 GMT1348https://www.discoverhealthfmc.com/podcast/how-to-cope-with-isolation-and-lonelinessfalseHuman beings are social creatures. Our connection to others enables us to survive and thrive. Yet, as we age, many of us are alone more often than when we were younger, leaving us vulnerable to social isolation and loneliness—and related health problems such as cognitive decline, depression, and heart disease. Fortunately, there are ways to counteract these negative effects.

    In this episode, Dr. Trish Murray discusses isolation and loneliness and how you can start improving your life today. For More information go to discoverhealthfmc.com

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    Join the Discover Health Community today:
    ]]>    Beneficial SupplementsuzWHqBSl-Mon, 05 Aug 2019 13:00:00 GMT1748https://www.discoverhealthfmc.com/podcast/beneficial-supplementsfalseThe selection of supplements on the market can be overwhelming. In this week’s episode of the podcast, Dr. Trish Murray will explain the most beneficial supplements to support your health.

    For more information, please call our office at (603) 447-3112 or visit our website https://www.discoverhealthfmc.com

     

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    Join the Discover Health Community today:
    ]]>    Relationships Matter with Howard Stanten and Erin WrightJlYTULbHiMon, 22 Jul 2019 13:00:00 GMT2398https://www.discoverhealthfmc.com/podcast/relationships-matter-with-howard-stanten-and-erin-wrightfalseDr. Trish Murray sits down with Howard Stanten and Erin Wright of Vanguard Coaching to discuss how relationships matter.

    To learn more, please visit Howard and Erin’s website www.vanguardcoaching.life or contact them directly at (603) 986-0153 or howard@vanguardcoaching.life

     

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    ]]>    What is Black Garlic? Interview with Hank Letarte from White Gates Farm.SiC3AsDPycMon, 08 Jul 2019 13:00:00 GMT2383https://www.discoverhealthfmc.com/podcast/what-is-black-garlic-interview-with-hank-letarte-from-white-gates-farmfalseIn this episode, Dr. Trish Murray talks with local farmer Hank Letarte from White Gates Farm about his newest product called “black garlic.” Uncovered the numerous health benefits from this fermented bulb.

    To learn more, visit Hank’s website: http://www.whitegates-farm.com/

     

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    ]]>    Important Labs to Ask ForudWY0wvPzuMon, 24 Jun 2019 13:00:00 GMT1342https://www.discoverhealthfmc.com/podcastsfalseUnsure of which lab tests to request? In this podcast episode, Dr. Trish Murray breaks down which labs are important to ask for at your next appointment and why.

    ]]>    Combating IBSL7JydRSWZMon, 10 Jun 2019 13:00:00 GMT2721https://www.discoverhealthfmc.com/podcastsfalseThe Brain In Your Gut

    Within the walls of your digestive system resides what some people call “the brain in your gut.” This “brain” is the enteric nervous system or ENS, and it is revolutionizing the medical understanding of the interconnectedness of the human body, specifically between digestive and emotional health.

    The ENS lines the entire gastrointestinal tract and consists of over 100 million nerve cells. This system uses various neurotransmitters to communicate between the gut and brain. In other words, just like the brain influences mood and cognitive function, so does the digestive system.

    For example, 95% of serotonin, a hormone responsible for happiness, is housed in the gut. Therefore, a chemical imbalance within the gut negatively affects the risk of severe and chronic depression. (This is important to note when addressing digestive dysfunctions and gut-related illnesses.)

    In the past, anxiety, and depression were thought to single-handedly cause digestive discomfort, but studies have since revealed it goes the other way around as well. Instead, the gastrointestinal issues are also breeding these emotional difficulties.

    So, what can be done?

    ]]>    Combating IBSvdJrIzsXxuMon, 10 Jun 2019 10:00:00 GMT2721https://www.discoverhealthfmc.com/podcast/combating-ibsfalseIBS is a serious disorder and must not be taken lightly. Dr. Trish Murray, Doctor of Osteopathic Medicine, shares her extensive knowledge of IBS or Irritable Bowel Syndrome and its diagnosis and treatments. Being one of the most undiagnosed conditions in the US, its prevalence is one in every four people, and because of the stigma of its diagnosis, digestive discomfort related to it is considered normal already. Dr. Murray discusses in greater detail some of the causes and explains the role of functional medicine on IBS and how it differs from other medical models used today. In this episode, know more on how to prevent and combat IBS using the food elimination diet, the five categories of FODMAP foods, and adhering to the Four R approach to gut healing.

    ]]>    Fix Your Gut Save Your LifesFvNbDUL7yMon, 13 May 2019 13:00:00 GMT2245https://www.discoverhealthfmc.com/podcastsfalseLearn strategies to improve your gut health, immune function, response to stress, and more with the help of functional medicine! You also will finally get the chance to take control of your health by getting to the root of their discomfort, rather than just masking it.

    ]]>    Middle Age Awesomeness with David SherwinaQcALkA5WMon, 29 Apr 2019 13:00:00 GMT4089https://www.discoverhealthfmc.com/podcastsfalseDave Sherwin is a Certified Fitness Nutrition Coach, entrepreneur, and fitness coach. In this episode of the podcast, Dave will share his tips on how you can achieve middle age awesomeness.

    To learn more about Dave, please visit his website: davesherwin.com

    ]]>    Dialog with Your Inner Doctor_wDqn_V3SRMon, 15 Apr 2019 13:00:00 GMT2720https://www.discoverhealthfmc.com/podcastsfalseJoin Dr. Trish Murray, Lisa K.Y. Wong, L.Ac.and JoyGrace Harmony as they discuss how you can have a Dialog with Your Inner Doctor. For more information on Lisa K.Y. Wong visit:

    www.CenterForHealingByDesign.org
    www.ClimbEveryMountainSelfCareMovement.org

    ]]>    Heal Your Spirit With Laura Beers_l3m-vY7uMon, 01 Apr 2019 13:00:00 GMT2128https://www.discoverhealthfmc.com/podcastsfalseLaura Beers is a Certified Spiritual Coach, psychic medium, motivational speaker, and ordained minister. In this episode of the podcast, you’ll discover the tools needed to help heal your spirit.

    For more information about Laura, please visit her website at HealYourSpirit2.com or give her a call at (321) 751-4766

    ]]>    Launching into Possibilities with Dawn C. Meyer0n5H9UCZOaTue, 19 Mar 2019 13:00:00 GMT2661https://www.discoverhealthfmc.com/podcastsfalseDawn C. Meyer starting working on the Space Shuttle program shortly after she graduated from college, but as the years went on, she realized that there was something else that she needed to be doing with her life. That realization led her to energy healing.

    Dawn is a rocket scientist, international best-selling author, inspirational speaker, empowering coach, and energy healer. In this episode of the podcast, you’ll discover how she inspires others to reach the goals that they desire just like she has done in her own life.

    For more information visit Dawn’s website: Iampurpledawn.com

    ]]>    Natural and Permanent Weight LossnWnGlK2rOMon, 11 Mar 2019 13:00:00 GMT2741https://www.discoverhealthfmc.com/podcastsfalseThere are simply TOO MANY “weight loss” diets and promotions out there today for them all to be effective AND sustainable. Too many people fall into the trap of achieving quick-fix weight loss goals using unnatural methods that ultimately leave them distraught and unhappy once the weight comes piling back on. During this podcast episode, join Dr. Trish Murray to learn the truth about weight loss as well as tips to help you reach your health goals.

    ]]>    Emotional Eating And The Things We Do To Sabotage Us with Laura Folkescxx-ALxX6hMon, 25 Feb 2019 10:00:00 GMT1893https://www.discoverhealthfmc.com/podcast/emotional-eating-and-the-things-we-do-to-sabotage-us-with-laura-folkesfalseBeing overweight or obese has already become a global problem with eating dictated by one’s emotion as one of the main reasons. In this episode, Dr. Trish Murray and certified holistic health coach, Laura Folkes, talk about emotional eating and the things we do that sabotage ourselves. Laura shares her weight loss journey, what inspired her to be healthy, and how she is now leading others to a healthier version of themselves. She dives deeper into discussing the different triggers of emotional eating and the common themes that lead people to sabotage their own health. Laura also introduces the acronym NAILED, which are emotions that serve as signals that may lead to emotional eating. Through some examples of clients she has helped, Laura proves that her methods can definitely help stop detrimental eating habit.

    ]]>    Interview with Renee BernierDDQw8RuxVMon, 11 Feb 2019 13:00:00 GMT2296https://www.discoverhealthfmc.com/podcastsfalseJoin Trish as she interviews Renee Bernier! Renee is a Massage Therapist, Yoga Instructor, a Doula, and a Women’s Advocate! We have a lot to discuss. I hope you enjoy it!

    ]]>    Soft Tissue Structural Body Work with Dr. Trish Murray and Rita Corbitt RNZkLhMyuLaTue, 29 Jan 2019 13:00:00 GMT1570https://www.discoverhealthfmc.com/podcastsfalseSoft Tissue Structural Body Work with Dr. Trish Murray and Rita Corbitt RN

    ]]>    What do I Eat for Breakfast?bJAMD8KteMon, 14 Jan 2019 13:00:00 GMT1397https://www.discoverhealthfmc.com/podcast/what-do-i-eat-for-breakfast-with-trish-chaputfalseJoin Dr. Trish Murray and Health Coach Trish Chaput, as they discuss breakfast, healthy options, helpful tips and why eating the right foods in the morning is important to helping you be successful.

    ]]>    Understanding Medical Insurance with Billing Specialist: Pam BeaupreL_cI30h0eWed, 02 Jan 2019 13:00:00 GMT2036https://www.discoverhealthfmc.com/podcastsfalseMedical Insurance can be very difficult to understand. Our Billing Specialist is here to help answer questions and give some helpful tips on how to improve your experience with your health insurance!

    ]]>    Understanding Chronic Fatigue with Laura D’ItridEMo82rdWTue, 18 Dec 2018 13:00:00 GMT3129https://www.discoverhealthfmc.com/podcast/understanding-chronic-fatigue-with-laura-ditri/falseHere is a list of tests and supplements that Laura recommends when dealing with Chronic Fatigue and one of the number one root causes: Epstein-Barr Virus.

    Epstein-Barr Antibody tests:

    EBV VCA IgG
    EBV VCA IgM
    EBV EA (early antigen) IgG
    EBV EBNA IgG
    Labcorp test codes for the above tests:

    216655 (EBV Antibody Panel)
    Quest test codes for the above tests:

    6421 (EBV Antibody Panel)
    15447 (“early antigen” marker which isn’t included in the antibody)
    Anti-Viral herbs/products for Epstein-Barr:

    Lysine: 4000 -6000mg/day
    Licorice root with glycyrrhizin or licorice tea: 2 bags per day: Do not take if you have high blood pressure.
    Cats claw: up to 3000mg/day
    Monolaurin: up to 5000mg/day
    Selenium: 800mcg/day for 2 weeks. Caution If taking long term. Do not take 800mcg per day for more than 2 weeks.
    NAC: 2000-3000mg/day
    Barlean’s Olive leaf extract: 2-4 Tbsp. per day
    EBH6 by Byron White: 20 drops 2x/day
    “I usually concentrate on using 3 or 4 of these products at a time. All of these products need to be built up very slowly in the system, so they don’t cause a detox or “die-off” reaction. Make sure you’re working with a practitioner that can monitor symptoms, as some of these products can build up int system.

    Another important note for Epstein-Barr is to make sure you’re methylating properly so particularly if you have the MTHFR gene making sure you’re getting adequate B12 and B9.”

    Laura D’Itri MSOM Lac | Functional Medicine Practitioner
    Website: www.lauraditri.com

    ]]>    Healthy Holiday Eating with Dr. Trish Murray and Life Coach Trish ChaputWNgwkmJooMon, 03 Dec 2018 13:00:00 GMT1983https://www.discoverhealthfmc.com/podcastsfalseHealthy Holiday Eating with Dr. Trish Murray and Life Coach Trish Chaput

    Dr. Trish Murray and Life Coach Trish Chaput discuss making healthy choices during the holidays and how to stay on track when you have serious food sensitivities! We know it’s hard to ask family and friends to “fork” over the information on all the ingredients they cook with, but can help you explain to them why you need to know and how you can still enjoy all the holiday classics with simple substitutions! Listen in as Dr. Trish & Trish discuss preparing their own holiday meals and going out to eat with food sensitivities!

    Vegan Pumpkin Pie

    Yield: 1 Standard sized pie
    Prep Time 10 Minutes Cook Time 40 minutes Total Time 50 minutesThis vegan, gluten-free pumpkin pie has al the classic pumpkin pie flavor without the guilt.

    Ingredients

    1 (15 oz.) can pumpkin (not pumpkin pie fillings)

    1 cup coconut milk

    1/3 cup maple syrup

    2 tablespoons brown sugar

    1 tablespoon pumpkin pie spice

    3 tablespoon organic cornstarch

    1⁄2 teaspoon sea salt

    1 prepared and par-baked almond flour pie crust or favorite 9-inch pie shell

    Dairy-free whipped cream, for serving

    Instructions

    Preheat the oven to 350 degrees F.
    In a medium-sized mixing bowl, whisk together the pumpkin, coconut milk, syrup, brown sugar, pumpkin pie spice, cornstarch, salt, and vanilla until very smooth. Pour into the par-baked pie crust and carefully transfer to the oven. Bake for 35-45 minutes, until the pumpkin pie filling, has set. Be sure to check halfway through baking and cover the crust edges with foil or a crust shield if they are getting dark. It’s okay if it still jiggles a bit, it sets while it cools overnight.

    Remove from the oven and let the pie cool completely. Transfer to the refrigerator to set up overnight. Serve chilled with dairy-free whipped cream.

    Notes:

    Paleo Option: You can use arrowroot in place of the cornstarch, though the consistency won’t be quite as perfect. Sub coconut sugar for the brown sugar or omit it. This recipe makes one standard 9-inch pie. If you are using a store-bought crust, you’ll want to blind bake the shell first, so you don’t end up with a soggy crust.

    Nutrition Information: Yield 6 serving size: 1 slice Amount Per Serving:

    Calories: 304

    Total Fat: 16g

    Saturated Fat: 0g

    Cholesterol: n/amg

    Sodium: n/amg

    Carbohydrates: n/ag

    Fiber: n/ag

    Sugar: n/ag

    Protein: n/ag

    ]]>    What is Hypothyroidism with Dr. Trish Murray and Jude Trotter ARNPif8mJcB5zMon, 29 Oct 2018 13:00:00 GMT1302https://www.discoverhealthfmc.com/podcastsfalseWhat is Hypothyroidism with Dr. Trish Murray and Jude Trotter ARNP

    Dr. Trish Murray and Jude Trotter ARNP discuss hypothyroidism and healing through functional medicine.

    ]]>    Stress & The Adrenal Glands with Dr. Trish Murrayha_Tb6qhFWed, 17 Oct 2018 13:00:00 GMT2989https://www.discoverhealthfmc.com/podcast//stress-and-the-adrenal-glandsfalseStress & The Adrenal Glands with Dr. Trish Murray

    Learn how stress can have a major impact on your adrenal glands and how that can affect your everyday life, from energy levels to weight gain, and even affects your libido!

    ]]>    Why is Your Immune System Attacking You?iHZ8ZZXoMWed, 05 Sep 2018 13:00:00 GMT1864https://www.discoverhealthfmc.com/podcast/why-is-your-immune-system-attacking-you/falseLearn how immune system imbalances can be the underlying cause of many chronic illnesses.

    Learn how to improve your:
    • Psoriasis
    • Arthritis
    • Thyroid Disease
    • Inflammatory Bowel Disease
    • Multiple Sclerosis

    International speaker, teacher, author and wellness expert Dr. Trish Murray will give an overview of the Discover Health Program and how it can greatly improve your health and overall wellness.

     

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    ]]>    What is Neurofeedback with Dr. Trish Murray & Cherie Jewell3-cDw-TJOMon, 27 Aug 2018 13:00:00 GMT1746https://www.discoverhealthfmc.com/podcast/what-is-neurofeedback-with-dr-trish-murray-and-cherie-jewellfalseWhat is Neurofeedback with Dr. Trish Murray & Cherie Jewell

    Neurofeedback (also called Neurotherapy) is a non-invasive process where brain waves are monitored in real time by a computer, which can then use that information to produce changes in brainwave activity. The process of adjusting brainwave activity is known as operant conditioning, which is a method where rewards for positive behavior increase learning capabilities.

    The concept is fairly simple. The computer monitors your brainwaves while you watch a movie. When deviations from normal brainwave activity occur, the computer triggers an audio or visual cue that alerts the patient that they are outside normal ranges. These cues are received by the brain, which subconsciously adjusts itself back to a normal pattern to make the cue stop. With enough repetition of this process, the brain eventually learns to stay in the normal ranges on its own without the computer. With the brain functioning normally on its own, symptoms of irregular brain activity decline.

    Training the brain using neurofeedback can change brainwaves over time, adjusting them to normal, healthy ranges. It can improve alertness, attention, emotional regulation, behavior, cognitive function, and mental flexibility. When the brain moves back into normal ranges, users will often see a reduction in symptoms.

    The best part of neurofeedback is that results are often permanent, allowing a person to reduce or even eliminate medications altogether. Where medications only manage the symptoms, the goal of neurofeedback is to address the underlying cause and restore normal brainwave functions.

    How Does Neurofeedback Work?

    Neurofeedback takes advantage of the brain’s amazing ability to change itself. This ability is known as “neuroplasticity.” It utilizes the same learning process that occurs whenever we acquire a new skill.

    The brain learns by forming connections between nerve cells and utilizing important pathways that connect different locations in the brain. The more frequently you utilize these pathways the better the brain becomes at performing the associated task. By using Operant conditioning we can treat those suffering from disorders caused by poorly functioning brain patterns such as anxiety, depression, insomnia, chronic pain and ADHD successfully.

    Who Can Benefit?

    Do you feel tired, even when you’ve had plenty of sleep the night before? Does your mind feel “foggy” all day long, no matter how many cups of coffee you have? Do you feel like anxiety or depression is controlling your life? Neurofeedback can help!

    ]]>    Dr. Trish Murray & Health Coach Trish ChaputX4jMyoU8_Tue, 24 Jul 2018 13:00:00 GMT1720https://www.discoverhealthfmc.com/podcastsfalseDr. Trish Murray & Health Coach Trish Chaput

    Please welcome our new Health Coach Trish Chaput to Discover Health Functional Medicine Center. Dr. Trish and Trish discuss helping patients and how Health Trish started her journey to Functional Medicine.

    ]]>    Dr. Trish Murray & Jude Trotter ARNP Discuss Functional MedicinejpouTwA68YMon, 09 Jul 2018 13:00:00 GMT1302https://www.discoverhealthfmc.com/podcastsfalseDr. Trish Murray and Jude Trotter ARNP of Discover Health Functional Medicine Center discuss becoming functional medicine board certified and what exactly Functional Medicine is!

    ]]>    The Benefits of Sweating & Infrared Saunasoh9P6Uh35Mon, 28 May 2018 13:00:00 GMT1754https://www.discoverhealthfmc.com/podcast/the-benefits-of-sweating-and-infrared-saunasfalseDr. Trish Murray discusses The Benefits of Sweating & Infrared Saunas!
     
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    ]]>    Understanding Macronutrients – Why Calorie Counting Doesn’t Typically Workdvp9kxNKATue, 08 May 2018 13:00:00 GMT1389https://www.discoverhealthfmc.com/podcast/understanding-macronutrients-why-calorie-counting-doesnt-typically-workfalseUnderstanding Macronutrients – Why Calorie Counting Doesn’t Typically Work

    Dr. Trish Murray discusses why calorie counting doesn’t typically work, and why understanding macronutrients is crucial to giving your body the best nutrition you can!

     

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    ]]>    Dr. Trish Murray & Hank Letarte – Farming in NHKXBv-sTOGrMon, 23 Apr 2018 13:00:00 GMT1937https://www.discoverhealthfmc.com/podcastsfalseDr. Trish Murray and Hank Letarte of White Gates Farm discuss farming in NH and the health benefits of growing your own vegetables. Find out how Hank grows vegetables on the farm all year long!

    ]]>    Dr. Trish Murray & Hank Letarte – Farming in NHEhQRYqewbMon, 02 Apr 2018 13:00:00 GMT1455https://www.discoverhealthfmc.com/podcastsfalseDr. Trish Murray and Hank Letarte of White Gates Farm discuss farming in NH and the benefits of farm-raised and grass-fed beef cattle. Find out how and why Hank started the very popular White Gates Farm and how he manages to keep his cattle safe from ever needing antibiotics.

    ]]>    One Brain Two PersonalitiesaMI8jERuFMon, 26 Feb 2018 13:00:00 GMT1627https://www.discoverhealthfmc.com/podcastsfalseOne Brain Two Personalities

    Dr. Trish Murray discusses the Brain and how it works.

    ]]>    The 5 “R” Approach to Optimal Gut Health2iwXknH3zMon, 08 Jan 2018 13:00:00 GMT2611https://www.discoverhealthfmc.com/podcastsfalseThe 5 “R” Approach to Optimal Gut Health
    Dr. Trish Murray discusses the importance of Gut Health in this fascinating Podcast about The 5 “R” Approach to Optimal Gut Health. Dr. Trish explains all the details of what Gut Health is and why it is so important to your health! Listen in to find out what the 5 “R” Approach is to Optimal Gut Health.

    ]]>    The Health Benefits of Medicinal Mushrooms4cnHjzSH0Mon, 04 Dec 2017 13:00:00 GMT2296https://www.discoverhealthfmc.com/podcast/the-health-benefits-of-medicinal-mushroomsfalseDr. Trish Murray explains evidence-based medical research about the incredible health benefits of Medicinal Mushrooms.

     

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    ]]>    Rainbow Diet & The DENT Program4P_PM6bm1Mon, 20 Nov 2017 13:00:00 GMT1485https://www.discoverhealthfmc.com/podcastsfalseLearn how eating all colors of Rainbow can greatly affect your health! Dr. Trish Murray discusses the Rainbow Diet which is an important concept in her DENT Program, DENT – Diet, Exercise, Nutrition, and Treatment!

    ]]>    Those Insidious Ten Pounds: An Interview with Louise Saxby & Dr. Trish MurraydFEBwWjLxMon, 13 Nov 2017 13:00:00 GMT1263https://www.discoverhealthfmc.com/podcastsfalseThose Insidious Ten Pounds

    An interview with Louise Saxby & Dr. Trish Murray.

    In this podcast, Dr. Trish and Louise discuss Louise’s healthy lifestyle journey.

    Louise became a team member at T. Murray Wellness Center 2.5 years about and after seeing the improved health of many of her patients, she removed gluten from my diet. She started to lose those unnecessary pounds readily. Her energy was improved as well. She LEARNED what worked by following elimination processes that helped her determine what was causing the inflammation, weight gain, and energy drain.

    Finally, after many attempts and countless meetings and weigh-ins, she is now empowered with the information she needs to fuel her body and her health through her 50’s, 60’s and beyond!

    ]]>    Fitness, Fascia and FunB7VcoIgjXMon, 06 Nov 2017 13:00:00 GMT1828https://www.discoverhealthfmc.com/podcast/fitness-fascia-and-funfalseExercise and movement are not just for those who can but for those who think they can’t.

    Dr. Trish Murray Discusses why fitness is truly one of the most important aspects of your health!

    What is possible with your body today?

    What type of movement do you find fun?

    How can you keep moving more freely, more fully, and in a joyful and fun way?

     

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    ]]>    The Detox SystemCN85Kwc3wTue, 03 Oct 2017 13:00:00 GMT1375https://www.discoverhealthfmc.com/podcast/the-detox-systemfalseLean how the body can naturally detox the chemicals and toxins found in the modern world.

     

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    ]]>