Real Men Eat Plants

The Science of Recomposition: Why Pro Athletes are Switching to Plants for Faster Recovery

Mon, 23 Feb 2026 20:37:14 GMT

🦍 Why Real Men Eat Plants: Master Body Recomposition with Maxime Sigouin

Can you build elite muscle and stay Forever Fit on a 100% plant-based diet? 🌿💪

In this episode, we sit down with Maxime Sigouin, founder of Mavi Fitness and author of the new book Forever Fit. Maxime joins host Justin Garfield to break down his scientific 5-phase blueprint for body recomposition: the art of losing fat while building lean muscle simultaneously.

From growing up on a Quebec dairy farm to losing 80 pounds and training for pro basketball at 32, Maxime is living proof that plants provide the ultimate "Inflammation Edge" for performance and recovery. Whether you're a vegan athlete or a man over 40 looking to reclaim your health, this episode is your roadmap to peak longevity.

🚀 ORDER MAXIME'S NEW BOOK "FOREVER FIT": https://foreverfitbook.com/

🔥 JOIN THE 30-DAY CHALLENGE: https://www.realmeneatplants.com

🕒 KEY CHAPTERS:

00:00 – The "Forever Fit" Morning Routine: Reading, Journaling & Basketball

03:27 – What is Body Recomposition? (Fat Loss vs. Weight Loss)

05:48 – Plants & Performance: Sexual Health, Hormones & Longevity

08:02 – Maxime’s Story: From 240lb Bodybuilder to Pro Basketball Pursuit

14:16 – The "Forever Fit" Philosophy: Sustainability Over Willpower

17:25 – The 5 Phases: Recomposition, Reverse Dieting & Maintenance

19:19 – The Protein Myth: How Much Do Men Actually Need?

26:29 – Systems for Success: Making it Hard to Fail

34:09 – The Inflammation Edge: Why Elite Athletes are Switching to Plants

42:20 – Rapid Fire: Tofu Staples & True Masculinity

📝 EPISODE SUMMARY:

In this deep dive, we debunk the "Big Protein" myths that keep men tied to animal products. Maxime Sigouin explains why Reverse Dieting is the secret to avoiding metabolic crashes and why high-quality plant staples like tofu and tempeh are superior for recovery.

We explore the psychological "mental unlock" that happens in Phase 5 of his program, where clients in their 70s and 80s are achieving athletic feats they never thought possible. If you’ve been told you’re "too old" or "too weak" to go vegan, Maxime is here to show you how to build a body that isn't a limitation to your life.

🔗 CONNECT WITH MAXIME SIGOUIN:

Website: https://www.mavywellness.com
Instagram: @maximesigouin_
YouTube: @mavywellness

🛡️ ABOUT REAL MEN EAT PLANTS:

Our mission is to end the stigma surrounding plant-based living for men. We provide the evidence-based insights, inspiring stories, and community support you need to redefine your strength, your health, and your legacy.

Subscribe for weekly episodes on vegan fitness, longevity, and modern masculinity.

Visit our website: https://www.realmeneatplants.com/

Connect with us in LinkedIn: https://www.linkedin.com/company/realpeopleeatplants/

#RealMenEatPlants #MaximeSigouin #BodyRecomposition #VeganMuscle #PlantBasedFitness #ForeverFit #VeganAthlete #MensHealth2026

Unapologetic Truth: Gary Yourofsky on Speciesism, Activism, and the Courage of the Real Man

Fri, 12 Dec 2025 18:42:00 GMT

Forget the stereotypes. The biggest barrier to going plant-based isn't your physical strength: it's your mental game.

Join host Bryan, co-hosts Bruce Da Silva and Justin Garfield, as they sit down with the most controversial and famous voice in the modern animal rights movement: Gary Yourofsky. In this uncompromising interview, Gary holds nothing back, forcing listeners to confront the brutal truth of where our food comes from and why real strength lies in facing that truth.

Gary Yourofsky’s activism wasn't about health; it was driven by moral conviction and fighting injustice. He breaks down the ethical foundation of his work and delivers his powerful message on speciesism, activism, and the sheer scale of the atrocity committed against animals.

In this explosive conversation, you will hear:

What is Speciesism? Gary defines this core injustice as the belief that the human species thinks they are more special than all other species , leading to the exploitation of animals for food, clothing, and entertainment.
The Courage of the Real Man: Yourofsky argues that the notion that veganism is weak or effeminate is a made-up notion. A real man protects those who are weaker than they are , and does not violate or take advantage of them.
The World's Biggest Atrocity: Why Gary compares animal agriculture to slavery, concentration camps, and the Holocaust , arguing that the number of animals killed surpasses all human atrocities in just a few weeks.
The Baby Stealing Analogy: Gary uses his quick-hit, 30-second TikTok analogy about cows and pigs giving birth to illustrate that the animal industry owns the babies, which he considers the most atrocious thing we do.
Activists' Toolkit: How Gary used intimidation to challenge hostile bullies in Q&A sessions , and why he believes the single most effective way to hasten the industry's decline is for consumers to stop supporting them monetarily.
The Garden of Eden: The profound healing and connection that happens when visiting a sanctuary like Sasha Farm , and why vegans must support these struggling havens.

🚨 Your Non-Negotiable Call to Action:

Gary’s challenge to every man who listened and feels convicted to act immediately:

Watch the Speech: Go to YouTube and search "Gary Yourofsky Georgia Tech speech" or "The greatest speech ever".
Get on the Path: If you can't go vegan immediately, start by making Monday, Tuesday, and Wednesday all vegan days, and keep adding a day until you're 100% plant-powered.
Donate: Support the animals' sanctuary home. Donate to Sasha Farm today: SashaFarm.org.

True strength is built on truth and courage. Press play and redefine your power. Real men eat plants.

Visit our website: https://www.realmeneatplants.com/

Connect with us in LinkedIn: https://www.linkedin.com/company/realpeopleeatplants/

The Unbreakable Mind: A Psychologist's Guide to Plant-Powered Mental Toughness

Thu, 16 Oct 2025 17:44:00 GMT

Forget the protein myths. The biggest barrier to going plant-based isn't your physical strength—it's your mental game.

Join host Bryan and Geoff Palmer as they sit down with licensed psychologist and author Dr. Angela Crawford to explore the profound psychological journey of adopting a plant-powered life. This isn't just about recipes; it's about redefining masculinity, finding true conviction, and cultivating the mental toughness needed to thrive when the world pushes back.

In this powerful episode, you'll learn:

The Unbreakable Foundation: How to define your "Strong Why" to resist peer pressure, social stigma, and inevitable setbacks.
The Courage of Compassion: Why courage, conviction, and empathy are the ultimate masculine traits, and how choosing plants is an act of defiance against a decades-long corporate 'cult of food.'
Beyond the Body: The surprising emotional, spiritual, and psychological fulfillment that comes when your diet finally aligns with your deepest values.
Real-World Hacks: Actionable strategies for men to prepare their lifestyle for lasting change, moving from fleeting motivation to sustainable success.

Dr. Crawford, author of The Vegan Transformation, gives you the blueprint for an unbreakable mind. If you're a man curious about plant-based living, or if you're already living it and need armor against criticism, this episode is mandatory listening.

Press play and forge your mental machine!

💬 Join the conversation—whether you’re vegan, plant-curious, or just seeking fresh perspective on health, ethics, and living with purpose.

Visit our website: https://www.realmeneatplants.com/

Connect with us in LinkedIn: https://www.linkedin.com/company/realpeopleeatplants/

The Power of Stories in Personal Transformation with Jon Symes

Fri, 03 Oct 2025 09:07:06 GMT

In this episode of the Real Men Eat Plants podcast, host Justin Garfield and co-host Bruce Da Silva welcome Jon Symes, a coach and author dedicated to personal development and narrative liberation. John shares his journey from the UK to California, his insights on the power of stories in shaping our lives, and the importance of recognizing and deconstructing limiting beliefs. The conversation explores the intersection of masculinity and veganism, the societal pressures men face, and the need for mentorship and rites of passage for young men. John emphasizes the importance of reciprocity in life and the role of men in protecting life, while also challenging traditional masculine narratives. The episode concludes with a call to create a new narrative that honors both masculine and feminine contributions to society.

Chapters

00:00 Introduction to Jon Symes and His Journey

03:01 The Power of Stories and Narrative Liberation

05:51 Understanding the Man Box and Its Impact

08:45 The Importance of Reciprocity in Life

11:52 Mentoring Young Men and Rites of Passage

14:56 The Role of Men's Groups in Personal Development

17:58 Exploring Limiting Stories and Their Consequences

21:08 Veganism, Masculinity, and Cultural Narratives

29:34 Masculinity and Cooking: Cultural Reflections

32:26 Evolutionary Psychology and Gender Roles

34:39 Revisiting Hunter-Gatherer Roles

37:27 The Role of Men: Protection and Life

39:47 Modern Masculinity and Parenting Dynamics

41:35 Cultural Narratives and Gender Expectations

43:10 Meeting the Moment: Environmental Responsibility

44:41 Imagining a New Narrative for Humanity

48:15 Honoring Both Masculine and Feminine Wisdom

52:50 The Importance of Acknowledging Ignorance

💬 Join the conversation—whether you’re vegan, plant-curious, or just seeking fresh perspective on health, ethics, and living with purpose.

Visit our website: https://www.realmeneatplants.com/

Connect with us in LinkedIn: https://www.linkedin.com/company/realpeopleeatplants/

Exploring the Philosophy of The World Peace Diet with Dr. Will Tuttle

Sat, 06 Sep 2025 04:00:41 GMT

In this episode of the Real Men Eat Plants podcast, host Bryan speaks with Dr. Will Tuttle, a leading voice in the plant-based movement and author of The World Peace Diet and The World Peace Way. They discuss Dr. Tuttle's personal journey to veganism, the philosophy behind his work, and the importance of compassion and spirituality in promoting a plant-based lifestyle. Dr. Tuttle shares practical tips for living healthily and harmoniously, emphasizing the significance of connecting with nature and creativity. The conversation also touches on the societal perceptions of masculinity in relation to veganism and the need for a shift in mindset towards kindness and compassion.

Chapters

00:00 Introduction to Dr. Will Tuttle

05:56 Journey to Veganism: Dr. Tuttle's Story

11:56 The Philosophy Behind The World Peace Diet

17:57 The Impact of Veganism on Society

23:47 Masculinity and Veganism: A New Perspective

31:35 The Transformative Power of Music

39:15 Practical Tips for a Healthier Lifestyle

46:40 Rapid Fire Insights and Final Thoughts

💬 Join the conversation—whether you’re vegan, plant-curious, or just seeking fresh perspective on health, ethics, and living with purpose.

Visit our website: https://www.realmeneatplants.com/

Connect with us in LinkedIn: https://www.linkedin.com/company/realpeopleeatplants/

#veganism #plantbaseddiet #spirituality #health #compassion #Will Tuttle, #WorldPeaceDiet #WorldPeaceWay #masculinity #personalgrowth

Real Men Eat Plants: Wisdom, Courage & Vegan Truth

Fri, 22 Aug 2025 02:09:13 GMT

Three powerful voices, one mission: to prove that compassion is strength and a plant-based lifestyle is the future.

In this episode of Real Men Eat Plants, host Bryan introduces Bruce Da Silva and Justin Garfield as the new hosts of the podcast. They share their personal vegan journeys—from childhood moments of compassion to life-changing films like Okja (Bong Joon-ho) and documentaries like Cowspiracy. They open up about the cultural challenges of living plant-based, the ethics of eating animals, and how true wisdom goes beyond intelligence.

📚 Books Mentioned:

Eternal Treblinka by Charles Patterson

Charlotte’s Web by E.B. White

🎬 Films & Shows Mentioned:

Okja (Bong Joon-ho)

Forks Over Knives

Meet the Robinsons (Disney)

The World Peace Diet by Dr. Will Tuttle

🔥 Episode Highlights:

The preschool moment that sparked Justin’s compassion 🐇

Bruce’s Okja epiphany that made him dump his dinner 🐖

Why Bryan refuses to let his plants pretend to be meat 🌱

The truth about “manly” food myths 🥓➡️🌿

How courage, philosophy, and compassion redefine masculinity

💬 Join the conversation—whether you’re vegan, plant-curious, or just seeking fresh perspective on health, ethics, and living with purpose.

Visit our website: https://www.realmeneatplants.com/

Connect with us in LinkedIn: https://www.linkedin.com/company/realpeopleeatplants/

#RealMenEatPlants #VeganPodcast #PlantBasedMen #WisdomAndWellness #GoVegan #Okja #EternalTreblinka #ForksOverKnives

The Political Machine vs. Plant-Based Living

Fri, 15 Aug 2025 11:21:12 GMT

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

Ever wonder how much politics influences what ends up on your dinner plate? This episode of Real Men Eat Plants pulls back the curtain on the complex web of power, policy, and food. Host Bryan is joined by plant-based experts Jim O'Quinn, and Geoff Palmer with Special Guest Ella Magers to dissect the current political landscape and its profound effects on our food system, the environment, and animal welfare.

The discussion tackles critical issues such as:

The erosion of transparency in food production and misleading marketing tactics.
How government subsidies and policies favor big corporations over ethical and sustainable practices.
The urgent need to address the climate crisis through food choices.
The ethical implications of animal agriculture and the rise of compassion-driven activism.

But it's not all doom and gloom! The episode also shines a light on solutions and empowers listeners to make a difference through conscious consumerism, plant-based advocacy, and staying informed.

🔗 Useful Links:

Visit Jim O'Quinn's website: https://www.broprovegans.com/

Visit Geoff Palmer's website: https://cleanmachineonline.com/

Visit Ella Mager's website: https://sexyfitvegan.com/about-ella/

📲 Join the Real Men Eat Plants community and connect with us today:

Bros for the Planet: Redefining Masculinity with Veganism

Fri, 08 Nov 2024 11:42:00 GMT

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

🥗💪 Today, Bryan sits down with four inspiring vegan advocates who are reshaping how we view masculinity, health, and compassion.

🤝👥 Geoff Palmer, champion bodybuilder and founder of Clean Machine, Jim O'Quinn, founder of Bro Pro Vegans, Majeed Suhuyini, a Ghanaian actor and activist, and Brent Hagood of One to Save Many discuss their journeys, challenges, and unique strategies for encouraging men to embrace veganism.

🙌💚 Together, they explore how compassion, strength, and environmental awareness are interconnected and break down stereotypes that often discourage men from going plant-based.

🚀📝 This episode is packed with practical insights, cultural perspectives, and motivating lessons for anyone wanting to live a healthier, more compassionate life.

🗣 In This Episode, We Cover:

00:00 Building a Strong Vegan Community for Men

04:49 Cultural Perspectives on Veganism

10:54 Masculinity and Veganism

15:20 Encouraging Men to Embrace Veganism

18:27 Using Platforms to Promote Veganism

22:45 The Ethics of Veganism

32:39 The Environmental Impact of Veganism

49:53 Practical Cooking Tips for Men

🔗 Useful Links:

Visit Jim O'Quinn's website: https://www.broprovegans.com/

Visit Geoff Palmer's website: https://cleanmachineonline.com/

Visit Brent Hagood's website: https://onetosavemany.com/

Visit Majeed Suhuyini's IG: https://www.instagram.com/majeed_suhuyini/ and FB: https://www.facebook.com/Majeed.Suhuyini/

📲 Join the Plant-Based On Fire community and connect with us today:

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

From Comfort Food to Healthy Plant-Based Creations: Secrets from the Pros

Fri, 04 Oct 2024 13:27:00 GMT

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

🌿🧑‍🍳 In this special episode, Bryan Dennstedt hosts an exciting conversation with plant-based experts Rachael Brown, Jim O’Quinn, Kathy Davis, and Jason Demchok.

📝🛒 The episode dives deep into the secrets of creating delicious and nutritious plant-based meals, with each guest sharing their personal stories, top cooking tips, and favorite recipes.

🙌💚 From simple meal prep strategies to flavorful twists on classic comfort foods, this episode is packed with valuable advice for both seasoned vegans and those curious about plant-based eating. Whether you're looking to boost your health or just make plant-based meals more exciting, this conversation has something for everyone.

🗣 In This Episode, We Cover:

00:00 Introduction and Guests' Background

05:51 Inspiration for Embracing Plant-Based Eating

10:15 Favorite Tips and Tricks in the Kitchen

12:20 Meal Planning and Batch Cooking

13:56 Adding Flavor and Fiber to Plant-Based Meals

16:39 Transitioning to Plant-Based Eating: Tips and Tricks

21:41 Favorite Vegan Restaurants

25:39 Favorite Recipes

31:01 Introduction and Favorite Recipes

40:27 The Rise of Vegan Grocery Stores

48:23 Vegan Athletes in the Olympics

🔗 Useful Links:

Visit Rachael Brown's website: https://forforkssakebook.com/

Visit Kathy Davis's website: https://veginspired.com/

Visit Jim O'Quinn's website: https://www.broprovegans.com/

Visit Jason Demchok's YouTube channel: https://www.youtube.com/@Optimizehealthcollective

📲 Join the Plant-Based On Fire community and connect with us today:

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Healing Through Plants: How Paul Chatlin Defied Heart Disease with a Plant-Based Diet - LIVE SPECIAL

Fri, 06 Sep 2024 11:45:00 GMT

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

In this special episode of the Real Men Eat Plants podcast, host Bryan Dennstedt welcomes Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG). Paul shares his incredible story of reversing heart disease through a whole food, plant-based diet, which helped him avoid bypass surgery and regain control of his health. The discussion covers not only the benefits of plant-based eating for health but also its positive impact on sustainability and animal welfare. Paul emphasizes the ripple effect of a plant-based lifestyle, from reducing environmental harm to improving overall well-being.

Listeners will be inspired by Paul's journey, learn how to embrace the power of plants, and take away actionable insights for improving their own health. The episode also offers a "60-Day Challenge" for anyone curious about trying plant-based nutrition, with the promise of tangible health improvements. Plus, Paul and Bryan discuss how men can break free from stereotypes around meat consumption and join the plant-based movement for better health and a greener planet.

🗣 In This Episode, We Cover:

00:00 Introduction and Overview

03:22 The Surprising Truth About Traded Commodities

08:28 Gender Dynamics in Plant-Based Organizations

13:38 The Impact of Plastic Pollution on Marine Mammals

19:16 Tackling the Styrofoam Problem

23:58 The Rise of Vegan Athletes

38:15 The Great Pacific Garbage Patch

44:00 Advantages of a Plant-Based Diet

49:21 Innovation in the Plant-Based Space

54:26 Health Benefits of a Plant-Based Diet

57:37 The Plant Based Nutrition Support Group

01:00:51 Pop Culture and Veganism

01:04:47 Challenges in the Vegan Movement

01:09:50 The Future of Plant-Based Living

🔗 Useful Links:

Visit Paul Chatlin's website: https://www.pbnsg.org/

📲 Join the Plant-Based On Fire community and connect with us today:

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Roots & Compassion: Exploring Animal Advocacy in the Vegan World

Fri, 02 Aug 2024 17:59:00 GMT

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

Today, Bryan dives into the world of animal advocacy and veganism with three distinguished guests: Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG); Jonathan Balcombe, renowned scientist and author; and Maggie Herskowitz, acclaimed storyteller and scientist. Titled "Roots & Compassion: Exploring Animal Advocacy in the Vegan World," this episode explores how veganism intersects with health, ethics, and environmental sustainability.

Paul Chatlin shares his journey toward founding PBNSG and his deep love for animals, sparked by his cherished dog Sophie. He emphasizes the importance of integrating animal compassion and planetary awareness into the plant-based movement, advocating for a holistic approach to health that benefits both humans and animals.

Jonathan Balcombe brings scientific insight into the conversation, highlighting the complex behaviors and emotional lives of animals. His anecdotes from his book "What a Fish Knows" reveal the social structures and empathetic behaviors observed in aquatic life, challenging listeners to rethink their perceptions of animal intelligence and sensitivity. Balcombe underscores the importance of leveraging science to foster a deeper understanding and appreciation for all animals.

Maggie Herskowitz discusses the ethical dilemmas and societal misconceptions surrounding animal rights, drawing from her background in International Animal Welfare Ethics and Law. She passionately argues against factory farming practices and highlights the cognitive and emotional capacities of often-overlooked animals. Herskowitz’s storytelling, exemplified in her YouTube series, brings a relatable and compelling dimension to animal welfare advocacy.

The episode examines the environmental impact of animal agriculture, highlighting its significant contribution to climate change, deforestation, and resource depletion. The guests advocate for a plant-based diet as a powerful tool for mitigating these environmental issues, stressing the inefficiencies of meat production compared to direct plant consumption.

Listeners will gain a deeper understanding of how adopting a plant-based lifestyle can improve personal health and contribute to a more compassionate and sustainable world. The conversation offers scientific revelations, personal anecdotes, and practical insights for anyone curious about making a change.

🗣 In This Episode, We Cover:

00:00 Introduction to Animal Rights and Advocacy

06:19 Challenging Misconceptions and Ethical Considerations

13:05 The Impact of Animal Rights on Human Health

32:38 Empathy, Education, and Collective Action for Change

41:05 Engaging Men in the Plant-Based Movement

48:27 Creating a Unified Voice

🔗 Useful Links:

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Jonathan Balcombe's website: https://www.jonathanbalcombe.com/

Visit Maggie Herskowitz's YT channel: https://www.youtube.com/@MadAboutAnimalsMags

📲 Join the Plant-Based On Fire community and connect with us today:

Fitness Without Meat: How Top Athletes Thrive on Plant-Based Diets

Fri, 05 Jul 2024 12:00:00 GMT

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

🥦💪 Today, Bryan explores the intersection of veganism and fitness with distinguished guests: Karina Inkster, a veteran fitness and nutrition coach; Robert Cheeke, a pioneer in vegan bodybuilding; Maxime Sigouin, the founder of Fit Vegan Blueprint; Geoff Palmer, a veteran vegan bodybuilder and innovator; and Mike Young, the founder of APlantBasedDiet.org. The episode delves into debunking common myths about veganism, sharing personal success stories, and discussing how a plant-based diet enhances athletic performance and overall health.

🥗🏋️‍♂️The episode focuses on plant-powered fitness and achieving peak physical condition without meat. The guests discuss the importance of diet and exercise for overall health and well-being. They emphasize the need for a well-rounded, whole foods-based plant-based diet and the benefits of resistance training. Motivation and consistency are highlighted as key factors in achieving fitness goals. The guests also touch on the ethical reasons for being vegan and the impact of veganism on the environment and animals. The conversation in this part focuses on the themes of motivation, environmental impact, and ethical considerations in veganism.

🌟 🍽️The guests discuss the importance of seeing positive results as a source of motivation, whether it's in weight loss or achieving goals. They also emphasize the need for habits and systems to sustain motivation in the long term. The conversation then shifts to the environmental impact of animal agriculture, particularly the devastating effects on the oceans and the collapse of fish populations. The guests stress the importance of making veganism more convenient and accessible to create systemic change. They also highlight the ethical aspect of veganism, emphasizing the need to vote with our dollars and make choices that align with our values. Overall, the conversation highlights the interconnectedness of health, the environment, and animal welfare in the vegan lifestyle.

🗣 In This Episode, We Cover:

00:00 Introduction and Guest Introductions

07:55 The Importance of Diet and Exercise for Health

14:46 Motivation and Consistency in Fitness

29:03 The Power of Results: How Positive Outcomes Drive Motivation

37:42 The Environmental Impact of Animal Agriculture: A Call for Change

48:45 Making Veganism Convenient and Accessible: Creating Systemic Change

57:10 Voting with Our Dollars: Ethical Considerations in Veganism

🔗 Useful Links:

Visit Karina Inkster's website: https://www.karinainkster.com/

Visit Geoff Palmer's website: https://cleanmachineonline.com/

Visit Maxime Sigouin's website: https://www.maximesigouin.com/

Visit Mike Young's website: https://aplantbaseddiet.org/

Visit Robert Chekee's website: https://www.veganbodybuilding.com/

📲 Join the Plant-Based On Fire community and connect with us today:

Future Foods: Innovations Shaping Vegan Diets

Fri, 07 Jun 2024 14:00:00 GMT

🌱💪Welcome to another episode of the Real Men Eat Plants pod!

Today, Bryan explores the frontier of plant-based innovations with industry pioneers. Guests include Eugene Wang, co-founder and CEO of Sophie's Bio Nutrients, Paul Shapiro, co-founder and CEO of the Better Meat Co., Kobi Regev, co-founder and CEO of Pleese Foods, Anthony Masiello, co-founder and CEO of Love Life Telehealth, and Will Loiseau, founder of Pro Healthy Choice, who discuss the latest advancements in vegan diets and future foods.

The episode delves into how these innovations are reshaping perceptions and making sustainable eating accessible and enjoyable. From using fermentation to produce mycoprotein to transforming dairy facilities into plant-based cheese production hubs, the discussion highlights significant strides toward environmental sustainability and health without compromising on taste or tradition.

🗣 In This Episode, We Cover:

00:00 Introduction to the Exciting Advancements in Plant-Based Living

01:24 Eugene Wang: Using Microalgae to Address Allergies and Sustainability

08:56 Kobi Regev: Innovations in Plant-Based Cheese

14:52 Revolutionizing the Food Industry: Reducing Reliance on Animal Agriculture

31:03 The Importance of Success for Companies like Impossible Foods

36:17 The Need for Support from Consumers and Investors

38:57 The Potential of Processed Foods 2.0

52:28 The Challenges Faced by the Plant-Based Industry

57:43 Conclusion: The Future of Food and the Power of Food Choices

🔗 Useful Links:

Visit Eugene Wang's website: https://sophiesbionutrients.com/

Visit Paul Shapiro's website: https://www.bettermeat.co/

Visit Kobi Regev’s website: https://www.pleesefoods.com/

Visit Anthony Masiello’s website: https://love.life/telehealth/

Visit Will Loiseau’s website: https://www.prohealthychoice.com/

Visit our website: https://www.realmeneatplants.com/

📲 Join the Plant-Based On Fire community and connect with us today:

Grocery Shopping: Plant-Based vs Standard American Diet

Fri, 24 May 2024 13:00:00 GMT

🌱💪Welcome to another episode of the Real Men Eat Plants pod!

Today, we delve into the compelling debate between Vegan and Standard American Diets. Host Bryan leads an insightful discussion with industry experts Brian Herskowitz, Tom Kramer, Paul Chatlin, Anthony Masiello, and Mike Young on the tangible benefits of embracing a plant-based lifestyle over conventional eating habits.

In this episode, we tackle the cost differences, revealing how a vegan diet can not only be more economical but also environmentally friendly, significantly reducing CO2 emissions and water usage. Our experts, including renowned nutritionists and food activists, share their personal experiences and scientific insights, highlighting the substantial health benefits of plant-based foods—such as decreased risks of chronic diseases and improved overall well-being.

Additionally, this episode is packed with practical advice for transitioning to a vegan diet, including tips on navigating grocery stores, making budget-friendly meal choices, and understanding the cultural impacts of dietary choices. Plus, don't miss out on our two exclusive vegan recipes that will spice up your meal planning with delicious and nutritious options.

🗣 In This Episode, We Cover:

00:00 Introduction and Overview

03:14 Veg Fests and Community Building

09:46 Introducing the Sage Circle Alliance

14:52 The Standard American Diet vs. Whole Food Plant-Based Diet

31:25 Introduction and Grocery Shopping Experience

35:20 Comparison of Costs: Standard American Diet vs. Plant-Based Diet

43:48 Variety and Taste of Plant-Based Foods

44:18 Nutritional Comparison: Standard American Diet vs. Plant-Based Diet

52:39 Delicious Mushroom Recipes

57:31 Closing Remarks and Contact Information

🔗 Useful Links:

Visit Brian Herskowitz's website: https://www.brianherskowitz.com/

Visit Tom Kramer's website: https://nutmegnotebook.com/

Visit Paul Chatlin’s website: https://sagecirclealliance.org/

Visit Anthony Masiello’s website: https://love.life/telehealth/

Visit Mike Young's website: https://aplantbaseddiet.org/

Visit our website: https://www.realmeneatplants.com/

📲 Join the Plant-Based On Fire community and connect with us:

Green Mindset: Cultivating Resilience As A Vegan

Fri, 10 May 2024 15:01:00 GMT

🌱💪Welcome to another episode of the Real Men Eat Plants pod!

In this episode, Bryan navigates the vibrant world of plant-based living with four trailblazing guests: Brett Nyquist, Will Loiseau, Brian Herskowitz, and Mike Young. Each guest shares their unique perspective and personal stories, illuminating the profound impact a vegan lifestyle can have on physical health, mental resilience, and environmental sustainability.

What You'll Discover in This Episode:

Brett Nyquist talks about his deep dive into plant-based nutrition and how it revolutionized his approach to wellness and in Plant Based Nutrition Support Group.
Will Loiseau reflects on his 14-year journey, marathons, and how holistic nutrition reshaped his life.
Brian Herskowitz shares his transition to veganism influenced by family and its profound effects on his athletic pursuits and creative endeavors.
Mike Young discusses the initiatives of his nonprofit towards promoting health span, longevity, and sustainable living through a plant-based diet.

From touching on the power of documentaries to alter our food choices to exploring innovative vegan products expanding in mainstream markets, this episode is packed with motivational insights and practical advice for anyone looking to enrich their lives through a more conscious, healthful approach to eating and living.

Tune in to 'Green Mindset: Cultivating Resilience as a Vegan' for a dose of inspiration and to learn how resilience and community play pivotal roles in the thriving vegan lifestyle. It’s more than a diet; it’s about making choices that align with our highest values and aspirations.

✅ Don't Forget To:

Like and Subscribe for more inspiring interviews!

Share this video with your network of change-makers.

Comment below with your thoughts.

🔗 Useful Links:

Visit Brian Herskowitz's website: https://www.brianherskowitz.com/

Visit Maxime Sigouin's website: https://www.maximesigouin.com/

Visit Will Loiseau's website: https://www.prohealthychoice.com/

Visit our website: https://www.realmeneatplants.com/

Visit Love Life Telehealth's website: https://love.life/telehealth/

📲 Join the Plant-Based On Fire community and connect with us:

Facing Down Temptations and Trials On Our Journey Towards a Healthier and More Compassionate Lifestyle

Fri, 19 Apr 2024 12:00:00 GMT

🌱💪Welcome to another episode of the Real Men Eat Plants pod!

In this episode, Bryan and guests discuss facing temptations and trials on the plant-based journey. They also explore recent developments in the plant-based world, such as the rise of plant-based seafood and the growth of plant-based job opportunities. The guests share their experiences with temptations, including cravings for chocolate, meat, and cheese. They offer tips for navigating social situations and staying committed to a plant-based lifestyle. In this conversation, the participants discuss the challenges of resisting temptation and staying committed to a plant-based lifestyle. They share personal experiences of dealing with peer pressure, navigating social events, and answering common questions about protein sources. They emphasize the importance of staying true to one's core values and finding support in the plant-based community. The conversation also includes a discussion on vegan popcorn recipes, with suggestions such as using pickle juice or spraying water to help nutritional yeast stick to the popcorn.

🗣 In This Episode, We Cover:

00:00 Introduction and Guest Introductions

02:09 Vegan News Roundup: Rise of Plant-Based Seafood

08:00 Vegan News Roundup: Plant-Based Job Growth

11:57 Unpacking Temptations on the Plant-Based Journey

22:46 Dealing with Temptation and Peer Pressure

25:01 Navigating Social Events and Addressing Concerns

28:04 Handling Peer Pressure and Defining Core Values

30:07 Finding Support in the Plant-Based Community

36:09 Educating Others about Protein Sources and Addressing Concerns

44:15 Delicious Vegan Popcorn Recipes

✅ Don't Forget To:

Like and Subscribe for more inspiring interviews!

Share this video with your network of change-makers.

Comment below with your thoughts.

🔗 Useful Links:

Visit Brian Herskowitz's website: https://www.brianherskowitz.com/

Visit Maxime Sigouin's website: https://www.maximesigouin.com/

Visit Will Loiseau's website: https://www.prohealthychoice.com/

Visit our website: https://www.realmeneatplants.com/

📲 Join the Plant-Based On Fire community and connect with us:

Real Men Real Sleep: Vegan Insights for Better Sleep Quality

Thu, 04 Apr 2024 13:10:00 GMT

Welcome to another episode of the Real Men Eat Plants pod!

In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.

🗣 In This Episode, We Cover:

00:00 Introduction and Book Announcement

00:31 Exciting News: Becoming Grandparents

03:12 The Joy and Challenges of Writing a Book

04:03 Favorite Recipes from the Book

05:44 Where to Get the Book

10:20 Introduction of Podcast Guests

14:00 Discussion on Sleep and its Importance

15:00 The Connection Between Diet and Sleep

16:31 Effects of Cortisol on Sleep

19:50 Deep Breathing and Exercise for Better Sleep

21:13 Residual Effects of Exercise on Sleep

22:04 Personal Experiences with Sleep

27:39 Bedtime routines and staying up late

28:09 The secret to sleep

29:14 Keeping a notebook by the bed

29:45 The eye trick for falling asleep

30:26 Counting extinct animals

31:24 Relaxing the eyes and the brain

32:12 Not having trouble falling asleep

32:31 Retraining the brain for better sleep

33:11 Using biofeedback to relax the brain

34:23 Letting go of stress before sleep

35:09 Relaxation techniques before sleep

36:05 The purpose of sleep

38:17 The importance of sleep for healing and creativity

38:28 The consequences of not sleeping

41:09 The impact of sleep on physical well-being

42:44 Dealing with stress and grief before sleep

43:28 Supplements and natural sleep aids

✅ Don't Forget To:

Like and Subscribe for more inspiring interviews!

Share this video with your network of change-makers.

Comment below with your thoughts.

🔗 Useful Links:

Visit Geoff Palmer's website: https://cleanmachineonline.com/

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Glen Merzer's website: https://www.glenmerzer.com/

Visit Shane Martin's website: https://shaneandsimple.com/

Visit our website: https://www.realmeneatplants.com/

📲 Join the Plant-Based On Fire community and connect with us:

Real Men, Real Greens: Breaking the Ethical Dilemma of Lab-Grown Meat

Fri, 08 Mar 2024 11:09:41 GMT

In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-grown meat versus whole foods, and the ethical considerations of consuming animal products. Each guest shares insights and experiences, debunking the stereotype that masculinity is tied to meat consumption and highlighting the profound impact of plant-based diets on personal health, animal welfare, and the environment.

Visit Geoff Palmer's website www.cleanmachineonline.com

Visit Tom Kramer's website: www.nutmegnotebook.com

Visit Paul Chatlin's website: www.pbnsg.org

Visit our website: www.realmeneatplants.com

Real Men Eat Plants: Redefining Masculinity

Fri, 23 Feb 2024 14:49:00 GMT

In this episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt sits down with three incredible guests to explore the evolving definition of masculinity in today's world. Join Brian Herskowitz, a screenwriter and martial arts teacher; Paul Chatlin, founder of the Plant-Based Nutrition Support Group; and Mike Young, founder of aPlantBasedDiet.org, as they share their unique perspectives on masculinity, health, and the power of plant-based living.

Visit Brian's website: https://www.brianherskowitz.com/

Visit Paul's website: https://www.pbnsg.org/

Visit Mike's website: https://aplantbaseddiet.org/

Visit our website: https://www.realmeneatplants.com/

Real Men Thrive: Plant-Powered Wellness Beyond Food | Inspiring Transformations

Fri, 02 Feb 2024 14:19:00 GMT

Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion, while Paul reveals his incredible recovery and weight loss journey. Glen and Tom discuss the psychological aspects of aging gracefully with a plant-based diet. Discover the science-backed reasons behind these transformations and get inspired to make positive changes in your own life! #PlantBasedLiving #MentalWellness #RealMenEatPlants

Visit Geoff Palmer's website www.cleanmachineonline.com

Visit Tom Kramer's website: www.nutmegnotebook.com

Visit Paul Chatlin's website: www.pbnsg.org

Visit Glen Merzer's website: www.glenmerzer.com

Visit our website: www.realmeneatplants.com

Real Men Eat Plants: A Green Preview of 2024!

Tue, 02 Jan 2024 14:28:09 GMT

🌱 Join Bryan, founder of Real Men Eat Plants, as he unveil exciting 2024 plans! Explore an inner circle for vegan men, a groundbreaking Vegan Men Stories Collection, and Bryan's mission to balance plant-based content engagement. Get ready for a green revolution—subscribe, like, and join the movement! 🌿 #RealMenEatPlants #GreenRevolution2024

Check our websites:

www.realmeneatplants.com

www.greengrowthmentors.com

www.plantbasedonfire.com

Real Men Embrace Plant Power

Fri, 22 Dec 2023 10:06:00 GMT

🎙️💪 Real Men, Real Talk! 🌱🔥 Dive into the Plant-Based Lifestyle with Bryan Dennstedt, Glen Merzer, Paul Chatlin and Special Guests!

This week, Bryan Dennstedt, the force behind Real Men Eat Plants, takes the mic with author and The Glen Merzer show host Glen Merzer, Plant-Based Nutrition Support Group Founder Paul Chatlin, and special guests Anthony Masiell, Founder and CEO Love.Life Telehealth and Maxime Siqouin the Founder and CEO of Fit Vegan Coaching

🌎 Unleashing Insights: Why isn't America turning vegan faster? Discover the raw truth and what it takes to embrace a plant-based lifestyle in the modern era. 💚

🚀 Influencers for Change: Join the lively discussion on who holds the power to lead the world towards a vegan revolution.

👊 Real Men, Real Questions: These guys aren't holding back. Get ready for a no-nonsense exploration of the vegan lifestyle and its impact on our world.

🎬 Watch Now: Don't miss out on this powerhouse episode! Hit play, grab a seat, and join the conversation. Let us know your thoughts in the comments!

👉 Watch the Episode Now! #RealMenEatPlants #VeganRevolution #PlantBasedLifestyle #VeganTalkShow 🌱🎙️

Check our website www.realmeneatplants.com

Visit Anthony Masiello's website: https://love.life/

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Maxime Siqouin’s website: https://www.fitvegancoaching.com/

Real Men Eat Real Food

Fri, 15 Dec 2023 14:13:00 GMT

In this week's episode, Shane is joined by two distinguished guests: Anthony Masiello, Co-founder and CEO of Love Live Telehealth, and Dr. John Lewis, Founder and President of Dr. Lewis Nutrition. Alongside our regular hosts, Mitchell and Paul, these real men engage in a compelling discussion on the pros and cons of plant-based meats, exploring their impact on the plant-based lifestyle and nutrition.

Tune in to the entire episode for valuable insights from these Real Men who Embrace Plant-Based Living. Discover the nuances of plant-based meats and gain a deeper understanding of their role in a balanced and sustainable approach to nutrition.

Visit Anthony Masiello's website: https://love.life/

Visit Dr. John Lewis' website: https://www.drlewisnutrition.com/

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Mitchell Bey Smith's website: https://bodybymitch.wixsite.com/

Visit Shane Martin's website: https://shaneandsimple.com/

Real Women Eat Plants ft. Sexy fit Vegan

Fri, 08 Dec 2023 10:25:00 GMT

Ella Mager, a lifelong animal enthusiast turned committed vegan at the age of 15, is dedicated to reshaping the health and wellness industry from its foundations. Ella is the founder of Sexy Fit Vegan and has successfully garnered an engaged global audience. Through her roles as a speaker, author, podcast host, and coach, Ella provides accessible tools for individuals to achieve healing and empowerment in the face of life's continuous challenges.

Ella shares her vegan journey and fitness journey with Shane. Ella is the definition of Real Women Eat Plants!

You can find more about Ella here: https://www.ellamagers.com/

Visit Shane's blog at www.shaneandsimple.com

Real Men Are Humble and Grateful

Fri, 01 Dec 2023 15:37:00 GMT

In this week's episode, Bryan takes the lead alongside Paul Chatlin, Founder and CEO of Plant Based Nutrition Support Group, and special guests Brett Christoffel, Founder and CEO of All Y’alls Foods, and Dr. John Tanner, Founder and CEO of Little Green Forks and NuSci.org.

Join these plant based and down-to-earth men as they share insights on humility, gratefulness, and teamwork. Get inspired by their genuine stories and experiences!

Real Men Are Honest

Fri, 24 Nov 2023 11:38:00 GMT

The plant-based men are discussing honesty and the 'struggle' to be truthful with the people around them.

As Mitch would like to put it, 'No one really wants to hear the truth. They just want to hear something that makes sense.'

Watch the entire episode and gain insights from Shane Martin, Dr. Rich McCartey, Bryan Dennstedt, and Brett NyQuist.

To learn more about our community, visit: www.realmeneatplants.com

Find plant-based recipes at www.shaneandsimple.com

For additional information about the Plant-Based Nutrition Support Group, visit www.pbnsg.org.

Shane Meet The "OG Vegan", Geoff Palmer

Mon, 20 Nov 2023 12:49:00 GMT

Geoff Palmer, Vegan Body Builder and Founder of Clean Machine hang-out with Shane, Bryan and Paul.

The guys are talking about the life-changing effects of going plant-based.

Get to know about their insight and watch the entire episode.

Visit our website: www.realmeneatplants.com

Visit Shane's blog: www.shaneandsimple.com

Visit Paul's Support Group: www.pbnsg.org

Visit Geoff's website: www.cleanmachineonline.com

The Real Men Eat Plants is BACK!

Fri, 10 Nov 2023 13:48:00 GMT

Real Men Eat Plants is back with an exciting new episode, featuring a fresh host, Shane Martin from Shane and Simple!

In this episode, Shane engages in insightful discussions with notable figures in the plant-based community, including Real Men Eat Plants Founder, Bryan Dennstedt, Founder of Plant-Based Nutrition Support Group (PBNSG), Paul Chatlin, PBNSG Director of Technology,Brett Nyquist and Mitchell Bey-Smith, Fitness/Wellness Instructor, and Life Coach.

The episode delves into various aspects of the plant-based lifestyle, including personal journeys and more. Tune in for an enlightening conversation with the passionate individuals behind Real Men Eat Plants!

Episode 39 or Welcome Back, Martin!!!

Sat, 21 Jan 2023 16:46:00 GMT

After a hiatus, WE ARE BACK!!! Rich, Sarah, and Eric unite for the first time in 2023 and get all caught up as they discuss Rich turning 50, Sarah putting on some pounds at her new gig, and Eric settling into his new crib. Plus, speaking of comebacks, we have Shane Martin from shaneandsimple.com back on to share some of his favorite recipes for a Super Bowl Party that can't be beat...plant-based or not.

Episode 38 or Goodbye to The Max

Fri, 04 Nov 2022 00:44:00 GMT

On today's episode, Rich and Eric discuss Eric's move into his first house. Then, Rich and Eric each share a misadventure at a Madison Capitols hockey game. That leads into a discussion about everything that is quirky about the State of Minnesota. Then, Rich says goodbye to his best friend and draws a parallel for all pet owners. The boys also discuss the new Twitter with Elon Musk's recent acquisition, and how dairy farms are used to spread more than manure.

Episode 37 or Grandpa Always Said Leave A Lot of Room

Fri, 28 Oct 2022 01:54:00 GMT

On this episode, it's just the guys, as first, Rich and Eric discuss the incredible life journey of Jamie Morgan Reno, fat shaming versus the truth, Victoria Secret's new models, insurance pools, and food shaming according to the LA school district. Then, Sean Thompson returns to join Rich and talk about the World Series, and all things sports including the NFL, the NBA, college football, and plant-based superstars Chris Paul and Justin Fields.

Episode 36 or God Played in Nepal

Wed, 26 Oct 2022 02:05:00 GMT

In this episode, Rich, Dee, and Eric have a lot of Madison, Wisconsin history mixed in with talk about UFC warrior Gerald Meerschaert, sunken ancient canoes, and the problem that Marvel has with Quicksilver. Then, Glen Merzer joins us with a unique rant that has Rich feeling almighty. After that, Glen sticks around for game time as we get a new jingle from The Great Harrisimo. Finally, Dee's news brings us something that Greta Thunberg would approve of, carbon footprint labeling. Plus, we discuss girlfriends versus wives, Ditch ovens, the movie Dogma, and NBA star Chris Paul.

Episode 35 or The Fall of Vermont

Thu, 20 Oct 2022 00:21:00 GMT

In this episode, we are back and better than ever as Rich, Sarah, and Eric discuss the locker room debate happening in Vermont. Then, Rich sits down with famed nutritionist Alison Ozgur, who discusses all things plant-based. Then, it's Sarah's news as Impossible filets are on the menu, Starbucks is debuting some new plant-based sandwiches, and we discuss Lizzo's recent tweets.

Episode 34 or Waiting In Line To Be Fat

Fri, 23 Sep 2022 12:09:00 GMT

On the show today, Dee is back as she sits in with Eric and Rich to discuss current TV choices including She-Hulk. They also hit on Ohio State Buckeye fans, how Justin Fields could be a plant-based hero, and how Aaron Rodgers could come out and champion something else. We then bring in Glen Merzer for an epic rant on being fat and sex camps. Then, Dee brings us news on beer shortages, Oktoberfest, pizza toppings, and Def Leppard.

Episode 33 or Reunion On The Frozen Tundra

Thu, 22 Sep 2022 22:31:00 GMT

In this episode, Rich recounts his Sunday at Lambeau Field watching his Bears get beaten by the Packers, but more importantly, how he reconnected with friends he hadn't seen in 30 years. It was epic! Then, Sean Thompson returns as he and Rich break down everything happening with Robert Sarver and his Phoenix Suns, Herm Edwards and the rest of college football, and every game in the NFL, plus a Week 3 Preview.

Episode 32 or Thankfully God Has A Sense Of Humor

Sat, 17 Sep 2022 01:00:00 GMT

Today on the show, our amazing contributor, Dee Biznatch, sits in to tell us all about her trippy trip to Sturgis, her religious awakening in Ireland, and her art of taking crappy selfies. Then, Rich goes on a rant about political ads, radio ads masquerading as PSA's, and how to follow the money. Finally, Dee sits in and does the news as we explore how to celebrate National Cheeseburger Day vegan style, and we crunch on some vegan Kit-Kats.

Episode 31 or I Can Smell It From A Mile Away

Thu, 15 Sep 2022 14:13:00 GMT

On today's show, it is Rich and Eric flying on their own as Sarah is still MIA. The guys probably needed to be reined in a bit as they discuss Aaron Rodgers' recent appearance on Club Random with Bill Maher, and how even though they brought up some great points about COVID, everyone still misses the greater point. Plus, just for fun, we explore A-Rod's dating life and what Josh Sitton named his beard.

Episode 30 or The Doctor Is In

Wed, 14 Sep 2022 01:18:00 GMT

Today on the show, Eric and Rich recount the college football game that they called on Saturday, which turned out to be one of the greatest games ever played. Really. Then, Glen Merzer is back for his weekly rant and some BIG news. After that, Rich is joined by Dr. Angie Sadeghi, who not only can fix your insides, she knows what it takes to be a "real man" and a "real woman."

Episode 29 or The 9-11 Philly Special

Mon, 12 Sep 2022 16:55:00 GMT

On this show, it is just Rich and his former on-air partner, Hadas Kuznits, who he was live on the radio with when 9-11 happened. Each year, they stay in touch and call each other on our "anniversary." This time, they share it with everyone as they also dish on veganism in Israel and Philadelphia, the state of journalism, and the divisiveness that's so ubiquitous in the zeitgeist.

Episode 28 or The Peerless Fearless Football Preview

Sat, 10 Sep 2022 04:14:00 GMT

Sean Thompson, Eric Rogers, Lon Tremain-Woodcock, and Rich Reynolds break down the 2022 NCAA and NFL season. The guys go in-depth and pick every division winner in the NFL, as well as the eventual Super Bowl champion. Get detailed breakdowns of Justin Fields, Aaron Rodgers, Zach Wilson, Trey Lance, Patrick Mahomes, and more. Rich details the Chicago Bears, Eric is all over the Green Bay Packers, Sean has the Arizona Cardinals and NY Jets previews, while Lon breaks down the Detroit Lions. It's football-fueled mayhem on a special edition of the RMEP Podcast!

Episode 27 or How To Date Your Dessert

Fri, 09 Sep 2022 17:21:00 GMT

On this show, Rich, Eric, and Sarah get into a debate over the suddenly ubiquitous Andrew Tate, and whether cancel culture was right in removing him across all social media platforms. Then, we are joined by a real peach, as Chef AJ shares her secrets to weight loss and how to keep it off, all while wildly improving your health and the health of the environment. Then, Sarah's news features a story on Rawesome, which leads to a discussion on Emmy Rossum, and then Kind Kones.

Episode 26 or Van Life and a Drunk Sarah, Too

Thu, 08 Sep 2022 19:25:00 GMT

Today on the show, Sarah shows up slightly inebriated, which makes for fun times as we go through her stages of drunkedness. We then talk about cats eating their owners, why you are a frugivore, how Rich should never argue on Facebook, and Eric's rules for backing into a parking spot. Then we hit the road, as we find KJ and James of the Stoke Loaf Van in Bozeman, Montana, enjoying some good coffee and sharing their tales of van life, including a curtain that helps them get through and a "Poop Playlist." Then, Sarah muddles through the news as her buzz is killed with stories of vegan riots, Alexandra Paul from Baywatch, a cattle drive to avert climate change, Shannon Elizabeth, and Damien Mander.

Episode 25 or This One Time...At A Baseball Game

Wed, 07 Sep 2022 15:15:00 GMT

Today on the show, we talk about the start of the college football season, Rich shares a story about how he received a police escort out of a ballpark, and Sarah discusses her first day back to being a full-time employee after 5 years off. Then we play a game about The Game Changers. Next, author Glen Merzer has a rant about morons who believe in oxymorons. Then it is news time, as Sarah has Kim Kardashian news and Rich has a big reveal about that.

Episode 24 or Jesus Shorts and Breaking Your Heart

Fri, 02 Sep 2022 19:18:00 GMT

Today on the show, Rich finds out a new term, Jesus Shorts, and how it applies to his daughter's first day of high school. We then compare first days at high school and try and top Rich's first day of woe at Benet Academy. After that, Eric and Sarah push back on Rich's education philosophies. Then, we bring back a star of The Game Changers and What the Health, Dr. Kim Williams. And finally, Sarah Carlson has the news as we discuss Bill Gates and Impossible meat, Justin Fields and Beyond Meat, the American Heart Association, and Kip Andersen and What the Health.

Episode 23 or Neither A Borrower Nor A Lender Be

Fri, 02 Sep 2022 18:54:00 GMT

Today on the show, Eric and Rich go round and round over student debt forgiveness and how it preys on the character of characters. We replay an interview that you might have missed with WWE, AEW, Impact, and ROH superstar Austin Aries. And then Sarah Carlson graces us with the news, as we discuss a new study linking processed meats to cancer, a new vegan Starbucks flavor just perfect for fall, actor James Cromwell and Super Glue, and yet another story about Lizzo that is as Good as Hell.

Episode 22 or This Show Is Getting Hairy and Harry

Fri, 02 Sep 2022 18:17:00 GMT

On the show today, Eric and Rich discuss the recent racism stories that are exploding in sports, including the Duke/BYU volleyball scandal and Jon Gruden trying to apologize. Then, we revisit a recent issue with one of the stars of Cowspiracy and What the Health, Dr. Michael Klaper. Then, Sarah Carlson has the news with Impossible and Beyond making it in, Harry Styles chucking chicken, and Clint Eastwoods new vehicle, Why on Earth.

Episode 21 or Drop and Give Me Twenty!!!

Wed, 31 Aug 2022 15:14:00 GMT

Today on the show, we backtrack to our weekends to share tales of a rock band that scolds its audience, a football coach that makes young women cry, and a friend who doesn’t wash their hands after sitting on the throne. Then, author Glen Merzer is back to rant about the suddenly ubiquitous coconut oil. After that, we bring in Sgt. Vegan Bill Muir who has a new book and that same old vegan strong military attitude. And finally it’s on to Sarah’s news as Lizzo is back, Keanu Reeves makes the girls scream, and Colin Kaepernick is multiplying.

Episode 20 or We're Having A Ball

Tue, 30 Aug 2022 17:38:00 GMT

On today's episode, we finally debate COVID and all of the craziness surrounding it. Then, we have an in-depth and revealing interview with Wisconsin Badger great and former Denver Bronco tailback, Montee Ball, who discusses everything from his playing days with Russell Wilson and JJ Watt, being in a Super Bowl, to his battle with alcoholism, jail, and his path of redemption. Then, Sarah's news has us talking Pink Sauce, shocking pink, Ariana Grande, and vegan cheese.

Episode 19 or I Love You For Hever

Sat, 27 Aug 2022 20:52:00 GMT

On today's show, we explore how people lose their minds when they push back against new ideas, and how yesterday's guest, The Vegan Cyclist, experienced that same thing. We then get to chat with the super talented Julieanna Hever, who wows us with her wisdom and even dishes on her visits with Steve Harvey and Dr. Oz. Then it's time for the news, as we talk Kevin Hart and Novak Djokavic.

Episode 18 or How to Get A Taint of Steel

Thu, 25 Aug 2022 00:21:00 GMT

On today's show, we skip the banter and get right to our guest. He is the dude! Tyler Pearce, The Vegan Cyclist, rides in to talk about his epic journeys, how he goes while riding, and the benefits of a hardened behind and a tough as steel attitude. Then, Sarah braves through an illness to bring us news on Billie Eilish and her mom, and how cheese literally affects you like crack.

Episode 17 or Two Rants Are Better Than One

Tue, 23 Aug 2022 20:08:00 GMT

On today's show, we just get nuts as we explore the world of reporters who cry/show emotion on the air, transition that into a discussion on 9-11, segue that into Sarah's morning at the DMV, followed by Rich's diatribe on poor driving habits. We then do our first in the series of "Glen's Rants," as author/playwright/screenwriter Glen Merzer joins us. We follow that up with a game, as Eric and Sarah battle it out over driving stats. And finally, Sarah's news covers topics like Impossible meats, Brazil, doggie ice cream, and shellac.

Episode 16 or Why Rich Drapes Himself In Velvet

Tue, 23 Aug 2022 02:16:00 GMT

On today's show, we recap all of our weekends. Rich was the announcer at an MMA event in Milwaukee, where he wore red velvet to impress the ladies, and then followed that up the next day by attending a rock concert while drinking many beers. Meanwhile, Sarah made curry and Eric got a haircut...yeah, Rich wins. Rich also gets a trophy right before the show and he wears a Cubs jersey just to get Eric's goat, as Chicago won the series versus the Milwaukee Brewers over the weekend. We then get to chat with Kathie from Paul's Party on the week of Paulpalooza, which should be rocking! And then it's time for Sarah's news, as we talk Burger King, McDonald's, and not a mention of Lizzo.

Episode 15 or The Epic Battle of Lettuce vs Pink Slime

Fri, 19 Aug 2022 17:37:00 GMT

Today's show is chocked full of football, bullying, double entendres, and plant-based goodness. We start with a recap of Sarah's long day, how bullying campaigns are misguided, Sarah on the college dance team, and Rich's fight against a junior high school bully. We then bring in Lon as we discuss the NFL, especially Aaron Rodgers and the Packers, Justin Fields and the Bears, and HBO's Hard Knocks. Then it is time for Sarah's news, as we keep Lizzo out of it, and discuss the benefits of lettuce over pink slime. Plus, Eric makes fun of Rich for taking so long to finally watch his first Tik Tok video, which shows how the gravy is made at KFC.

Episode 14 or We Want Someone Who Loves Our Food

Thu, 18 Aug 2022 20:59:00 GMT

On today's show, we go over the insult that is the Deshaun Watson suspension. Then we shift to a discussion of zoonotic diseases that somehow relates to potholes. After that, our guest, the host of the Inside Wisconsin podcast, Trevor Thomas, talks about sports, beer, and life. Then, Sarah's news has us discussing tacos, burritos, and Girl Scout cookies.

Episode 13 or Why Rich Never Yells, "Nice Try!"

Wed, 17 Aug 2022 21:40:00 GMT

Today, we check in on Sarah's sanity as she hosted her daughter's birthday party yesterday. That morphs into a recap of Rich's daughter's volleyball tryouts and the dangers of equal playing time and participation trophies. We then play The Protein Game, as Eric looks to finally win one from Sarah. And then, in Sarah's news, we talk about Chicago Bears quarterback, Justin Fields, and super celebrity, Beyonce.

Episode 12 or The Boss is in the Building!

Wed, 17 Aug 2022 02:20:00 GMT

Today on the show, we discuss PED's in baseball, as it pertains to Fernando Tatis Jr, and also how that is affecting Aaron Judge. We then turn our attention to the founder and CEO of Real Men Eat Plants, Bryan Dennstedt, who joins us to discuss his plant-based journey and athletic endeavors. And then on Sarah's news, we get a glimpse into the menu at Ikea...yeah, Ikea.

Episode 11 or The Historic Reunion of The Madhouse

Tue, 16 Aug 2022 17:11:00 GMT

Today on the show, we discuss the virtues of the Chicago style hot dog, especially the new Garden Dog from Portillo's. Then, history is made, as Rich's long-time radio partner, Sean Thompson, comes on the show. Later, Sarah's news discusses deep-frying and culling. Yummm!

Episode 10 or Say A Word of Curse

Sat, 13 Aug 2022 04:27:00 GMT

Today on the show, we start by playing a trivia game that we are sure yesterday's guest, Glen Merzer, would love...and win. We then segue into a conversation about body shaming as we examine Bill Maher's recent comments. Then we turn our attention to the NFL, as we welcome a contributor, Lon Tremain-Woodcock, who sings us a "blues" song. And then, during Sarah's news, our resident goody-two shoes says a bad word, and we all lose it!

Episode 9 or How the Hoff Ended My Screenwriting Career

Fri, 12 Aug 2022 01:33:00 GMT

Today's show has it all! We start be bemoaning slumps, which quickly turns into a discussion of "Slump Busters," much to the chagrin of our Sarah Carlson. Then author, playwright, and screenwriter extraordinaire, Glen Merzer shares a story about David Hasselhoff as well as his new book, Food is Climate. Then we wrap it up with Sarah's news as we learn all about pairing plant-based ribs with beer!

Episode 8 or Fundamentals Are the Crutch of the Talentless

Thu, 11 Aug 2022 16:31:00 GMT

Today we explore the wonderful world of grooming, and somehow move that into a conversation about boxing. We then bring in the winningest boxer in USA Boxing history, Cam F. Awesome, who has some sage advice. Then we cap the show with Sarah's news as she brings us some good news when it comes to schools.

Episode 7 or Let's Learn A Dirty Word In Polish

Tue, 09 Aug 2022 18:43:00 GMT

Today on the show, Rich nearly loses his mind over how badly his sports teams are doing, and laments his son's baseball game from last night. Next, the gang welcomes in Dr. Kim Williams from The Game Changers, as he gives us plenty to chew on. Then it's Sarah's news, as we become familiar with a Polish word that you should not repeat in Krakow.

Episode 6 or It's Not Too Hot For Baywatch

Mon, 08 Aug 2022 19:33:00 GMT

In this episode you will hear all about our weekend exploits as Sarah, Eric, and Rich share what happened to them before waxing nostalgic on the 90's. We then are graced by Baywatch's Alexandra Paul, who discusses the hit series, her fight against bulimia, and her current activism. She is fierce, funny, and beautiful. We then cap the show with Sarah's news as we find out just why social media Boomers lost their collective minds.

Episode 5 or The Battle of the Bulge

Fri, 05 Aug 2022 20:42:00 GMT

Today's show we take a deep dive into the obesity epidemic in America, followed by a visit from a lady that will blow you away, Daijah Birchette. After that, we are joined by Odd Burger CEO and Founder, James McInnes, as he looks to disrupt the fast food industry. Then we finish with Sarah's news, and talk some Hell's Kitchen and then about a man whose job it is to keep you from hell.

Episode 4 or How I Met Your Mother

Thu, 04 Aug 2022 16:28:00 GMT

We start the show by updating the Deshaun Watson case. From there, it's all about how Rich met his wife and seduced her, sorta. Then we bring in a fierce competitor, 8-time National Champion and Olympic Silver Medalist, Dotsie Bausch, who can talk about literally anything...and does! Then we finish with Sarah's news, as we find something that actually does not gross out our resident germaphobe.

Episode 3 or How I Manage to Avoid Drinking Pus

Wed, 03 Aug 2022 19:14:00 GMT

On today's show, we talk about the passing of a true legend, Vin Scully. We then play a little quiz show game that pits Sarah versus Eric. After that, we welcome in a star of film and television, Dr. Michael Klaper. And we finish strong with Sarah's news as she tells us all about Lewis Hamilton's newest ventures in the United States.

Episode 2 or Oops! I Crapped My Pants!!!

Tue, 02 Aug 2022 20:00:00 GMT

In segment 1 we discuss the fallout from the Deshaun Watson suspension, plus we talk about our new partnership with Paul's Party. Then we bring in our guest, the creator of shaneandsimple.com, Shane Martin, who is just a good ol' boy with some amazing and healthy plant-based recipes.Then it's the News with Sarah, as Sarah talks about a time that she narrowly avoided becoming number two in a marathon.

Episode 1 or Austin Aries from the Top Rope

Mon, 01 Aug 2022 21:20:00 GMT

Episode 1 is here as Rich, Sarah, and Eric discuss what it means to be a real man. Then, we are paid a visit from former WWE Superstar, Austin Aries. Aries is a plant-based powerhouse and he discusses his book, wrestling, and life as a vegan. Then Sarah is back to do the news, as we get some bad news about Skittles.

Episode 0.0 - The Meet and Greet

Fri, 01 Jul 2022 01:48:00 GMT

We kickoff our podcast with a brief meet and greet as you get to know the whole gang just a bit. Rich Reynolds, Sarah Carlson, Eric Rogers, Dee Biznatch, and Lon Tremain-Woodcock are all here to give you a little background information before Episode 1 hits on Monday, July 18.