ARCHIVED - Spiritually HungryDon’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students for decades. Join them for a down-to-earth conversation about the big life questions that spark your curiosity the most.

]]>en-usfalseMonica and Michael Berghttps://spirituallyhungrypodcast.comMonica and Michael Bergstephanie+kaballah@quillit.ioepisodicCopyright © 2020 The Kabbalah Centre. All rights reserved. 920155117. Your Unique Power: 3 Ways to Tap Into Your Greatest GiftsYeiLY_vL8Tue, 13 Dec 2022 01:00:00 GMT2272falseThe interesting thing about superpowers is they are often hiding in places we least expect to find them. But why is life set up in such a way that the most beautiful and powerful parts of ourselves are often concealed? And why is it so hard to discover them? In this live-recorded episode of Spiritually Hungry, with special guest Abigail Berg, Monica and Michael ask the tough questions that help us identify our most remarkable gifts we are meant to share with the world.



“The thing that is most powerful about each of us is going to be the thing that is most concealed.” – Monica Berg

]]>1117116. I Know I Can: 4 New Ways to See Self-DoubtyiECotanQTue, 06 Dec 2022 01:00:00 GMT2366falseSelf-doubt is part of being human. The way we use it colors our experiences in life. Kabbalists teach that the greater the potential for Light, the greater the force of darkness there will be trying to challenge that Light. That darkness can manifest as self-doubt. Join Monica and Michael as they discuss how to rethink doubt and use it to achieve your highest potential.



“Self-doubt can act as the opposition that we need and create for ourselves in order to push us toward our greatness and our greatest potential.” – Monica Berg

]]>1116115. Perfect By Design: 6 Ways to Reframe the Holidays with FamilyqJuTjy9KEuTue, 29 Nov 2022 01:00:00 GMT1880falseNavigating family or group dynamics of any kind during the holidays can sometimes feel heavy. Many of us even dread it. But we always have the choice to shift our mindset to be one of gratitude and joy and, in doing so, completely transform our experience of the holidays. In this episode of Spiritually Hungry, Monica and Michael discuss the most powerful ways to reframe your interactions with relatives during the holidays and close the calendar year with appreciation.



“Every situation I am in, be it my family dynamic or otherwise, is a place for me to be restricting and growing and changing and learning. When you view it like that, the person triggering you is simply the teacher.” – Michael Berg

]]>1115114. What We Must Learn: 4 Truths About Our Greatest TeachersN5EnTw1f5Tue, 22 Nov 2022 01:00:00 GMT2397falseSome of the greatest teachers in our lives come to us disguised as friends, partners, children, or even a taxi driver whose story touched us somehow in a matter of minutes. They are the people who help us discover ourselves in new ways. In this episode of Spiritually Hungry, join Monica and Michael as they share some of the most powerful influences in their lives and the lessons that have been deep and lasting. 



“The kabbalists share that in order to receive wisdom from a teacher, particularly a teacher imparting holy wisdom or truth, there needs to be great toiling or effort on the student’s part. And this toiling is usually in direct proportion to the student’s desire.” – Monica Berg

]]>1114113. Living Inspired: 6 Ways to Keep Motivation AliveJHWwAzQaHTue, 15 Nov 2022 01:00:00 GMT2050falseEach of us can fall into a slump from time to time when we lack the drive to achieve our goals. Though many of us attempt to troubleshoot this problem backwards. In truth, motivation is the result of action, not the cause of it. In this episode of Spiritually Hungry, join Monica and Michael for a compelling conversation about keeping desire and motivation alive as we work toward our higher purpose.  



“If you do not protect your desire, you will find that you lack the motivation necessary to achieve big and important things.” – Michael Berg

]]>1113112. Do More, Care Less: 4 Tools for Letting Go of the Opinions of OthersW7CVK1Um-Tue, 08 Nov 2022 18:10:07 GMT2578falseWe all want to be thought well of. That’s just how we are built as humans. Approval equals survival on a primal level. But if we become so concerned about what others think that we are reluctant to ask for what we want for fear of judgment or rejection, it’s time to reevaluate how much weight we put in the opinions of others. In this episode of Spiritually Hungry, Monica and Michael discuss when and why to stop caring about what others think so we can place more value in our own opinions of ourselves.



“If you haven’t upset anybody, you haven’t done anything.” – Michael Berg

]]>1112111. The Gift of Being Different: 5 Ways to Identify Your SuperpoweroIy-X50NeTue, 01 Nov 2022 00:00:00 GMT1890falseWhile we seldom feel blessed when challenges arise, they can provide us with a lot of good information if we’re willing and open to looking at things from all sides. In fact, kabbalists teach a concept called Olam Hafuch, an upside-down world. What if positive and negative switched places? In this upside-down world, what seems like a disaster may actually prove to be a great gift in the long run. In this very special episode recorded in front of a live audience, Michael, Monica, and their daughter, special guest Abigail Berg, discuss The Gift of Being Different. Together, Monica and Abigail created The Gift of Being Different, a new children’s book that follows Abigail as she discovers what makes us different is, in fact, our superpower.



“Everybody is different. And when we really accept that and honor that idea, we remove fear and judgment. And we’re able to embrace the uniqueness that everybody has to offer.” – Monica Berg

]]>1111110. Curiosity Creates Solutions – 4 Ways to Rethink the Stories You TellbubMcW4GYTue, 25 Oct 2022 00:00:00 GMT2718falseAs humans, we have a tendency to keep rereading the same chapter of our lives, dwelling on the past, and making up stories that are not based on fact. The assumptions we make about situations and people in our lives prevent us from seeing solutions or opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to embrace curiosity so we can be more engaged in the moment, put assumptions to rest, and discover what brings us joy.




“The stories that we have assumed are often a great barrier to relationships, certainly a great barrier to happiness. Curiosity is what pierces through those assumptions.” – Michael Berg

]]>1110109. Setting Intentions: 5 Ways to Reframe Your Goals XD2yaLDr0Tue, 04 Oct 2022 00:00:00 GMT2413falseThis moment of the Hebrew calendar is a time for reflection. As we look ahead toward what the New Year has in store for us, we often set intentions, focus our desires, and create plans for change. In this live episode of Spiritually Hungry, Monica and Michael answer pressing questions from the audience about healing, readying ourselves for abundance, and achieving our highest purpose.



“The most exciting thing is when there is a real thirst, a real desire, not just for more blessings and more Light, but to achieve the purpose of one’s soul in this world… It’s a binary decision. There is no way that any of us can accomplish the purpose of our soul without a tremendous investment of work… Personally, I want to be of the few who actually accomplish completely what my soul came to this world to do.” – Michael Berg

]]>1109108. Ask, Don’t Assume: 5 Ways to Stay CuriousiU93gIovpTue, 20 Sep 2022 04:00:00 GMT2062falseYou know what they say about assumptions? In short, they are bad. The danger in making assumptions is that they set us up for disappointment. They can easily evolve into expectations and lead us to make decisions based on information we assume is still valid. The truth is change is inevitable, which makes assumptions counterproductive. In this episode of Spiritually Hungry, Monica and Michael discuss the best spiritual tool we have on hand to end the trap of making assumptions.


“So much of our pain is based on assumptions. If we were able to really live a life that questions more and is more curious, rather than assuming, the benefit of that would be, not just that we’d be wiser and know more, but more importantly we’d have less pain and more joy.”

– Michael Berg

]]>1108107. The Foundation of Wellbeing: 5 Ways to Adopt Sustainable Self-CareSIoUs_rw4Tue, 13 Sep 2022 04:00:00 GMT2661falseHustle culture leads many of us to wear ourselves thin while taking care of all our responsibilities, plus the needs of everyone else. This is simply not sustainable. In order to be spiritually nourished, we must listen to the needs of our souls. If you don’t know what you want, no amount of self-care will make you happy or fulfilled. In this episode of Spiritually Hungry, Monica and Michael discuss the foundation of wellbeing and five tools for cultivating a true self-care practice.


“You can search for ways to take care of yourself. But I think the big question is, does any of that really lead you to greater happiness? It will not be possible—except maybe in the short term—unless you are really taking the time to know yourself.” – Michael Berg

]]>1107106. 4 Easy Fixes: How to Overcome ChallengesE4Y6sojZ0Tue, 06 Sep 2022 05:00:00 GMT1101falseUnexpected troubles have a tendency to overwhelm and overpower us, even when everything else in our lives looks pretty good. The truth is, the problems we face are often not as dire as they feel. In this mini episode of Spiritually Hungry, Monica and Michael discuss four key ways you can turn your feelings of helplessness into empowerment.


“How you respond to the stressors, the challenges, and the unknown in life is really what your life becomes.” – Monica Berg

]]>1106105. Re-Energize Your Life: How to Radically Reprioritize Each Aspect of Your Lifeo7lmq0rEtTue, 30 Aug 2022 03:00:00 GMT1247falseOften we’re so caught up in the day-to-day that we don’t have the headspace to see what’s working for us and what isn’t. We have just entered the month of Virgo, which brings with it an energy that supports transformation. The month of Virgo is an auspicious time to re-think, re-frame, and re-energize absolutely everything in our lives. In this mini episode of Spiritually Hungry, Monica and Michael discuss a step-by-step process to uncover how happy we really are so we can become clear on what is important to us and what isn’t.


“The reality is that compared to the greatness of our soul and the power that we actually have, we’re like a boat lost in the ocean. Only if you start there can you create the changes that you need to make and create a new life for yourself.” – Michael Berg


]]>1105104. Don’t Be Afraid to Want More: How to Embrace DesireqsnU1jXtfTue, 23 Aug 2022 04:00:00 GMT619falseOur desires, every single one of them, are gifts from the Creator. They are invitations to follow our unique purpose, clues that lead down the path of our unfolding potential. To deny our desires is to deny ourselves. But why is it so hard to ask for what we truly want? In this mini episode of Spiritually Hungry, Monica and Michael discuss how to communicate our desires so we can cultivate more balance between giving and receiving. 


“To claim what we desire, we first have to believe that we are deserving of it.”

– Monica Berg

]]>1104103. You’re Not Broken: How to Release the Shame of Mental Health ChallengesMUhuanC4BTue, 16 Aug 2022 04:00:00 GMT1194falseEveryone experiences mental health challenges. Yet, wading through these difficult times can feel isolating or as if there is something wrong with you. The truth is, you’re not alone; many people struggle in the exact same way. In this mini episode of Spiritually Hungry, Monica and Michael lift the shame of mental health issues and discuss how to reframe your assumptions in order to overcome shame and hopelessness.


“I think we need to embrace a messy life. And a messy life means there’s no room for perfection. That word is not even in your lexicon. That means each day you can have a plan—if it happens, great. If it doesn’t, then just embrace it. It’s probably going to be better than the one you had anticipated. There’s true freedom and joy in being the creator of your life.”

– Monica Berg 

]]>1103102. Speed Bumps: How to Move Through Life With ObjectivityUTbz9HyJIuTue, 09 Aug 2022 00:00:00 GMT1001falseEvery single one of us experiences challenging moments or times when the spotlight is on us. These times can amplify the drama of our experience. Yet the truth is, almost nothing in life is a catastrophe. And most of the time, everyone else is busy with their own lives and their own drama. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to practice objectivity in light of life’s speed bumps.




“When something happens, even when you are right to be disappointed by it, in the true perspective of life, of history, or reality, it’s a tiny speed bump. It is not the end of the world.” – Michael Berg

]]>1102101. Life’s Tiny Miracles: How to Find Appreciation in the OrdinaryyriQc9VcwTue, 02 Aug 2022 00:00:00 GMT1081falseWhen was the last time you felt awestruck? Was it last week? Last month? It’s not our nature to hold a space for daily appreciation and gratitude. However, consistent recognition of life’s little miracles leads to deeper fulfillment in life. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to find beauty in the ordinary and shift our thoughts so we can increase the level of appreciation we have for our tiny blessings.



“It’s not human nature, but it is something we should fight extremely hard for every single day. Have at least one moment each day in which you are overwhelmingly appreciative, not of something great that just happened, but of the normal workings of life.” – Michael Berg


 

Further Readings:

The Comfort Book by Matt Haig

]]>1101100. No, Thank You: How to Say Yes to What’s ImportantRA7KuyBo0iTue, 26 Jul 2022 00:00:00 GMT1147falseIt’s not uncommon to say yes to things without really considering whether it is aligned with your priorities. Saying no can leave us feeling guilty, like we’ve let others down. But if we don’t learn how to say no to others, we won’t have the time, energy, or space to say yes to ourselves. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to get clear on your boundaries, so you can spend more time on the people and things that really matter.



“We only have so much time on this earth; it’s impossible to do all the things that interest you. Pick the ones that interest you the most in order to spend time with the people you love the most, including yourself. That’s the hard part: that balance.” – Monica Berg

]]>110099. Not Who We Used to Be: Change in the Aftermath of Life QuakestYYRsOmTm0Tue, 19 Jul 2022 00:00:00 GMT847falseWe each experience trauma in unique ways, but one thing is certain: it forever changes us. Processing trauma comes with grief, disappointment, and a fundamental shift in how we exist in the world. However, we ultimately get to choose how it changes us. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to weather life quakes and become softer and more open because of them.



“We can either be hardened by things that happen to us, or we can know that we are changed and choose growth and transformation.” – Monica Berg



The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

]]>19998. Love Speaks: Decoding the 5 Love Languages c92pqQ-AfTue, 12 Jul 2022 00:00:00 GMT1028falseHow do you know you are loved? Whether you are in a relationship or not, it’s helpful to know when you most feel loved, as well as the ways you enjoy showing the people in your life that they are important to you. In this mini-episode of Spiritually Hungry, Monica & Michael discuss Gary Chapman’s pivotal book, The 5 Love Languages: The Secret to Love that Lasts, as a tool to better understand the important people in your life.



“The Five Love Languages is a way to be empathetic and put yourself in your partner’s shoes, so you know how to give love to them in the way they want to receive.” – Monica Berg



The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman

]]>19897. Becoming a Better Couple Part 2: 4 Tools for Deepening Your Relationshipvx7tJfXuvTue, 28 Jun 2022 00:00:00 GMT2488falseOne of the most important aspects of a relationship is the work each person puts into it. When both partners are making the effort to focus on and elevate the other, a true, lasting relationship blossoms. Tune in as Monica and Michael take questions from listeners on common relationship issues and share practical advice for growing your emotional intelligence and becoming ever closer to your partner.



“The reason you are in a relationship is because there’s something for you to learn from your partner in order to change and grow.” – Michael Berg

]]>19796. Becoming a Better Couple: 6 Ways to Rethink Balance in Relationships3xz73-cYhTue, 21 Jun 2022 00:00:00 GMT2563falseWhen couples decide to create a life together, they often approach the relationship with unrealistic expectations. Strong relationships are built on connection and communication. Listen as Monica and Michael answer questions from listeners that address some of the most common issues couples face as they navigate responsibilities, roles, and respect in a partnership.



“When you come together and decide to create a life together, build a home together, and perhaps have children, couples can have these expectations that are never discussed and aren’t really fair, and it doesn’t create connection. It’s not about right or wrong. It has to work for the couple.” – Monica Berg

]]>19695. Perfect Imperfections: 4 Ways to Rethink Our MistakesbRR2s4fvMTue, 14 Jun 2022 00:00:00 GMT3056falseWe fail and make mistakes because we are all works in progress. Life is messy. But we are not supposed to be perfect. Our flaws are the aspects of ourselves we are meant to focus on and correct. Listen in as Monica and Michael explain the deeper purpose of imperfections and why they are so important to our soul’s work in this lifetime.



“What one might call the ugly parts of themselves are actually the work that their soul has taken upon themselves for the betterment of the world at large. Our imperfections are the part of the world we need to correct.” – Michael Berg

]]>19594. Feeling the Blue: 5 Ways Sadness Can Improve Your Lifep-HjwkSG_Tue, 07 Jun 2022 00:00:00 GMT2666falseThis week, Monica and Michael continue their conversation about sadness and unpack more fascinating ways we can use our emotions to learn and grow. Recent studies show that being sad can unlock clarity, generosity, and motivation. Join us for part 2 of Monica and Michael’s illuminating conversation about feeling our feelings.



“Inviting sadness to be your teacher is a sure way to start transforming it.” – Monica Berg

]]>19493. The Purpose of Sadness: 5 Ways it Can Help You GrowG9q5cWnkUTue, 31 May 2022 00:00:00 GMT2314falseAs humans, we are built to experience big emotions. For some, this is uncomfortable, and we try to avoid feeling them fully. However, Kabbalah teaches that when we are in touch with our emotions, they can guide us and tell us how we’re doing. In this insightful episode, Monica and Michael discuss the importance of making space for sadness in our lives while simultaneously working to transcend it in healthy ways.



“Sadness is a call from our soul telling us that things aren’t as they should be and we aren’t paying attention.” – Michael Berg

]]>19392. Bouncing Back: 4 Strategies for Becoming More ResilientMNKa5KbmkTue, 17 May 2022 00:00:00 GMT3183falseThings won’t always go our way. We know this. Yet, equanimity may not come naturally as we experience adversity. Resilience isn’t necessarily something we are all born with, though it is certainly something we can learn. Kabbalah teaches that the goal is not to be unbothered by difficulties but to work towards a peaceful acceptance of hardship, even as we strive to create significant change in our lives. Join us as Monica and Michael discuss how we can foster resilience in ourselves so we may push through to the other side of each challenge we encounter and emerge stronger than we started.



“We are aiming to find that perfect balance of equanimity—being able to take the strong winds of life and bend with them, while at the same time, not being too rigid. The goal is to flow with life.” – Michael Berg

]]>19291. The Urgency of Now: 6 Ways to Cultivate Alacrity in Our Livesw7pDobLW-Tue, 10 May 2022 00:00:00 GMT2836falseEach of us experience times when we feel disinclined to take action or do a good deed. We put it off until tomorrow or the next day. But what happens when a few days or weeks go by? Kabbalah teaches that this kind of laziness can lead to complacency, which separates us from the Light. In this motivating episode, Monica and Michael discuss how to cultivate alacrity, do more good in the world, and invite more blessings into our lives.



“If you have an idea of something positive you can do, do it as quickly as possible. If you are doing something positive, do it faster, and finish it as quickly as you can.” – Michael Berg

]]>19190. Letting Love In: 6 Steps to Greater Vulnerability in RelationshipsRkyghyEN5Tue, 03 May 2022 00:00:00 GMT2511falseVulnerability is the essential glue of any relationship. While we often hide aspects of ourselves for fear of being judged, there is great strength in the act of sharing our most vulnerable aspects of ourselves with those we love. In this intimate conversation, Monica and Michael reveal ideas and tools to help us prioritize vulnerability and build more openness in our closest relationships.



“The greatest gift you give parent to child, friend to friend, or to a partner in a romantic relationship is the sense that they are loved unconditionally.” – Michael Berg

]]>19089. The Courage to Authentically Be: 7 Ways to Embrace Vulnerability as a SuperpowerTsXVb1m7nTue, 26 Apr 2022 00:00:00 GMT2710falseNone of us are perfect, yet most of us try to project a perfect image of ourselves to the world. Though we’ve been taught that being vulnerable is akin to showing weakness, the truth is that it displays our inner strength and is a key aspect of living an authentic, fulfilling life. For when we express vulnerability, we show we’re honest with ourselves and accept who we truly are – flaws and all. We diminish our ego and push past its attempts to block our Light. And we strengthen our relationships with the people closest to us. Tune in as Monica and Michael explore the myriad blessings that come with embracing and showing our vulnerability.



“Being vulnerable allows us to get the most out of life and out of each life experience.” – Monica Berg



Daring Greatly, by Brené Brown

Atlas of the Heart, by Brené Brown

]]>18988. The Joy of Wanting: 8 Ways to Rethink DesirevLnR3F0dKTue, 19 Apr 2022 00:00:00 GMT2936falseKabbalah teaches that the essence of our soul is desire. For, if we wanted for nothing, we would never fulfill our life’s purpose. Yet, society teaches us that there is shame in wanting and that we should apologize for our desires. Human desire is how we know we’re alive! Listen as Monica and Michael unpack the lesson that our desires are a gift that motivates us and allows us to connect to the Light of the Creator.



“The amount of pleasure we derive from anything is exactly equal to the amount of desire that we have for it.” – Michael Berg




The Happiness Hypothesis, by Jonathan Haidt

]]>18887. Understanding Duality: 7 Ways to Embrace Your Darkness & LightpOAjWaisvTue, 12 Apr 2022 00:00:00 GMT2734falseIn a culture that values self-improvement, we can easily get caught up in the idea that we should strive to eliminate all of our negative traits. However, Kabbalah teaches that the duality of our good and bad characteristics is necessary. For without these two forces, we wouldn’t have the power to choose between the two. Our consciousness awakens one or the other, and the more positive actions we do, the more goodness we create in the world. Tune in as Monica and Michael discuss the balance of darkness and Light in our lives.


“The purpose of our lives is to go into the dark places and find the sparks of Light and elevate them. That is what fuels our blessings, growth, and happiness.” – Michael Berg


Further Readings:

Out of Character: Surprising Truths About the Liar, Cheat, Sinner (and Saint) Lurking in All of Us by David DeSteno & Piercarlo Valdesolo

]]>18786. Where There’s a Will, There’s a Way: 10 Steps to Strengthen Your WillpowerROEz0nW6vTue, 05 Apr 2022 00:00:00 GMT2955falseSelf-control allows us to manage our behavior and achieve long-term goals. What we undoubtedly know from experience is that the lack of willpower can get us into trouble! Kabbalists call this “restriction'' and teach that it is imperative to achieving spiritual growth. Listen as Monica and Michael discuss the tools for strengthening your willpower and maintaining the focus we need to achieve our desires.


“If you treat yourself with understanding and love, the relationship between body and mind begins to be one of harmony.” – Monica Berg


Further Readings:

The Happiness Hypothesis, by Jonathan Haidt

The Marshmallow Test, by Walter Mischel

]]>18685. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for JoyhMaXQjsO-Tue, 22 Mar 2022 00:00:00 GMT4184falseResearch shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought patterns. Tune in for this live-recorded episode as Monica and Michael Berg discuss both the science and the kabbalistic tools behind living more joyfully every day.


“It can’t just be about how we can feel zen or good. It’s more about how we can activate, create, and influence change and happiness in the world, and thereby receive more of it for ourselves.” – Monica Berg


Further Readings:

Happiness: Unlocking the Mysteries of Psychological Wealth, by Ed Diener

]]>18584. Removing Doubt: 7 Ways to Find Certainty in a World of Chaos721yj5NKlTue, 15 Mar 2022 11:57:00 GMT4260falseKabbalah teaches that we can place total trust in the Creator in all situations. This is more difficult to do than say. When the world is in turmoil, how do we transform our fears into unwavering certainty that every obstacle we encounter is meant for us to learn and grow from? Listen to this live-recorded episode with Monica and Michael Berg as they discuss how to find clarity in chaos.


“Practice, practice, practice. Know without knowing that this situation that has entered into your life is actually perfect for you and is what will, in some way, make your life better.”– Michael Berg

]]>18483. The Art of Finding Joy: 6 Ways to Live HappierJVPW-zSo9Tue, 08 Mar 2022 13:03:00 GMT4267falseRav Ashlag said, “The difference between someone who is tremendously fulfilled and someone who is unfulfilled is their ability to see.” We all have moments when illusion blurs our vision of the opportunities for joy before us. So, how can we learn to sustain happiness every single day of our lives? Listen to this live-recorded episode with Monica and Michael Berg as they discuss pursuing happiness authentically and finding joy internally.


“One of the greatest ways to achieve happiness is not by attaining the next thing, but by having greater appreciation for what we currently have.” — Michael Berg


The Top Five Regrets of the Dying, by Bronnie Ware

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, by Tal Ben-Shahar

]]>18382. Redefine the Limits: 8 Ways to Live a Bold and Fulfilling LifeXfK4wYSs8Tue, 01 Mar 2022 01:39:00 GMT4573falseWe cannot achieve true fulfillment without living boldly. However, the ego works against us as we aim to invest in the aspects of our lives that bring us joy. How can we begin to reframe our lives so we can be our most alive and authentic selves and ultimately fulfill our highest potential? Join Monica and Michael as they discuss what it means to pursue the things you desire and live boldly within the limits you define.


“Living boldly starts with a knowing of the self, an acceptance of the self, a love of the self, and being able to express that without apologizing. I think when you live life from those terms, then you are bold and then your impact is also bold.” – Monica Berg

]]>18281. Criticism: 9 Ways to Know Whether to Use it As a Powerful Tool or Let it GoUE3arQIyQTue, 22 Feb 2022 01:00:00 GMT3051falseReceiving criticism is often uncomfortable, and most people, understandably, don’t like it. However, we can never see ourselves completely, so it’s important to stay open to receiving feedback. And the truth is, no matter how much internal work we have done, there is always more to do; our spiritual growth is meant to be continuous. Tune in as Monica and Michael discuss how to use criticism as a tool for radical transformation. 


“Before you offer criticism, ask yourself these three things: do you really care for the person, is this coming from a place of humility, and is this coming from a place of lack? Think about these things deeply.” – Michael Berg

]]>18180. How Deep is Your Love: 7 Ways to Get to Know Your Partner All Over AgainvH9yjcPXiMon, 14 Feb 2022 03:00:00 GMT3030falseQuestions are powerful; assumptions are insidious. The start of a new relationship is packed with discovery. Couples revel in getting to know each other. Yet, over time, those questions wane as we settle into familiarity. Getting comfortable in a relationship is not a bad thing. However, the act of falling in love is a continuous process that takes consciousness. Tune in for a special Valentine’s Day episode as Monica and Michael discuss how to get to know your partner better through meaningful questions that are both fun and compelling. 


“When you don’t ask questions, it allows for a lot of misunderstandings to occur. We can create stories in our head or create stories about our partner. There is always more to learn.” – Monica Berg

]]>18079. Transforming Regret: 8 Tools for Using Regret for GrowthsnnzP_XNETue, 08 Feb 2022 01:00:00 GMT3006falseCan we ever really live a life without regrets? Would we even want to? The truth is, our mistakes provide us with information that can lead to important growth. The choices of the past have brought us to the place we are now, which is perfect. Listen as Monica and Michael discuss the difference between rumination and reflection, and how to use regret as a tool for transformation.


“We can completely transform how we view both failure and regret from negative, unfortunate events to beautiful parts of growth and elevation.” – Michael Berg

 

Further Readings:

The Power of Regret by Daniel H. Pink

]]>17978. Growing Up Together: 9 Ways to Instill Wisdom in Our Youth & OurselveskoGSojs1FTue, 01 Feb 2022 13:06:00 GMT2787falseNavigating young adulthood can feel like a journey through the wilderness. Our youth have big dreams and goals, yet they often avoid choices that lead to discomfort. In truth, it is discomfort that sparks growth and moves us closer to our highest purpose. Join us as Monica and Michael discuss how we can support our young people so they can fall and rise with purpose.


“You cannot truly rise without falling first. But there is a way to stumble with intention, to fall and rise with purpose.” – Monica Berg

]]>17877. 8 Ways To Know… Should I Persevere, Or Let It Go?m1pXpc7ZrTue, 25 Jan 2022 01:00:00 GMT2347falseThose of us who bulldoze through life often think we know what is best for ourselves. We speed ahead as we attempt to achieve goals that may not be in alignment with our life’s highest purpose. In truth, no amount of bulldozing will help you achieve your desired outcome. The question is, how do we know when to persevere through obstacles and when to slow down? How do we know when it’s time to take the foot off the accelerator and change course? In this episode of Spiritually Hungry, listen as Monica and Michael unpack the tools we need to stop bulldozing our way through life. 


“My number one priority in life is not my to-do list or accomplishments. Rather, it is to make sure that I reveal my soul’s Light and my soul’s purpose in this world.” – Michael Berg

]]>17776. There Are No Coincidences …Or, Are There?: 8 Ways to Find the Meaning in the Messages-Jq8I5eiUTue, 18 Jan 2022 01:00:00 GMT2749falseIs there meaning in coincidence? Are they really messages we are meant to receive? Or are we seeing more than is actually there as we try to make sense of our lives? Kabbalah teaches us that there is a cause for all occurrences in our lives, whether we see it or not. And while there is no black and white way to approach coincidences, we hold the power to ascribe meaning to them, or lack thereof. Tune in as Monica and Michael discuss the strength, perspective, and support that divine messages can bring to our lives.


“Everything is meant for your greatest good. What is powerful about transforming our view of coincidences is that it makes life richer and more meaningful.” – Michael Berg


Further Readings:

-      Synchronicity: An Acausal Connecting Principle by Carl G. Jung

-      Thirty Years that Shook Physics: The Story of Quantum Theory by Dr. George Gamow

]]>17675. Show the Way, Lead the Way, Be the Way: 9 Tips to Become a Better LeaderxX1kWkXDNTue, 11 Jan 2022 01:00:00 GMT2827falseBeing a good and effective leader means being of service. However, serving others isn't as dazzling as being a boss, CEO, or director. Good leadership can be messy because it's about doing the work alongside others, sharing, taking responsibility for the growth and impact of your team. Do you see yourself as a leader? If so, how are your actions inspiring others to transform? Join Monica and Michael as they sort through these powerful questions about what it means to fulfill your potential and step into leadership.


"People think that being a leader is being at the pinnacle, at the top, and they are leading others toward the top. That's not the case. A leader is someone who is in the process, as well, but their desires or clarity may be stronger than everybody else." - Michael Berg

]]>17574. New Year, New You: 10 Tips for Successful New Year’s Resolutions4Q4LPvF_STue, 04 Jan 2022 01:00:00 GMT2687falseStudies show that approximately 80% of New Year’s resolutions fail. So, how do we gain the clarity we need to spark continuous growth and change in the new year? How do we successfully become the person we want to be? When we reflect back on the past year, what is worth taking with us into the new year and what are we ready to leave behind? Gratitude may be one of the most powerful paths to achieving our goals. But there is so much more. Join Monica and Michael as they discuss ten tools for finding fulfillment in 2022. 


“Begin with a canvas of gratitude. Starting with gratitude is not just a nice or spiritual thing to do. It gives you the clarity and strength to create real change.” – Michael Berg

]]>17473. How Love Can Grow: Tips for A Healthier, Happier Relationship Part 2M8gHlmkuF3Tue, 21 Dec 2021 01:00:00 GMT2745falseIn the age of dating apps and social media, many of us can fall into the illusion that the ‘grass is greener’ and lose appreciation for the relationship we already have. Or, conversely, we may so fear losing our relationship that we hide our true thoughts and selves from our partner. Join Monica and Michael as they answer listener questions and reveal how to break free from unproductive behavior and grow appreciation for your relationship by investing more time and effort into its every facet.


"The relationships that work are the ones we work on." – Monica Berg

]]>17372. How Love Can Grow: Tips for a Healthier, Happier RelationshipiXwXoB7DGTue, 14 Dec 2021 01:00:00 GMT3139falseHow do we know whether we are making healthy compromises or devastating sacrifices in our romantic lives? Whether coupled up or single and dating, COVID has had an impact on all relationships. The truth is most couples struggle to communicate effectively about their needs, often setting them aside in order to keep the peace. Join Monica and Michael as they explore how we can move past the “almost” and create the fulfilling relationships we desire.


“Ask yourself how you might be stuck in the ‘almost’ in some area of your life, whether it’s a relationship or work or family. Look for the places where things are not great, but not terrible either, areas that are ‘close enough.’ What can you do to make yourself uncomfortable, not for its own sake, but in order to create the relationship you desire?” - Monica Berg

]]>17271. 3 Ways to Avoid the Holiday Blues & and Lean Into Holiday CheerLukc_PyTiTue, 30 Nov 2021 04:00:00 GMT2130falseHolidays often represent what we wish our everyday life could be like. Many of us strive to create picture-perfect memories that will leave us feeling joyful long after the celebrations have passed. What do we do when fantasy doesn’t match reality? The truth is, many aspects of holiday gatherings are out of our control. Tune in as Monica and Michael discuss how to cultivate holiday joy on a daily basis instead of trying to fit it into a single day or week. 


“Every single day, no matter what day it happens to be on the calendar, is an opportunity to appreciate and spend our time exactly as we wish to. Every day becomes an opportunity to redefine how we live and what we choose to focus on.” – Monica Berg

]]>17170. How to Never Be Disappointed: Expect Nothing, Appreciate EverythingsfV5yg2j2Tue, 23 Nov 2021 02:40:00 GMT2673falseDisappointments in life arise when the outcome of a situation doesn’t match our expectations. We often forget that this is all part of the process. Detours, obstacles, and setbacks are important opportunities to learn. We can’t experience fulfillment without them! How do we reconcile the discrepancy between what could have been and what is, and what others expect of us and what we expect of ourselves. Tune in as Monica and Michael discuss how to get comfortable with disappointment so we can find fulfillment in the process. 


“My true consciousness about my life is that the whole of it is all blessed. The clarity of consciousness is that my life is a whole, and that whole includes the blessings and it includes the disappointments.” – Michael Berg


Further Readings:

Harvard Business Review, “Dealing with Disappointment” by Manfred F. R. Kets de Vries

https://hbr.org/2018/08/dealing-with-disappointment


]]>17069. For Goodness Sake: How To Share & Expecting Nothing In ReturnY05Tt0rfwTue, 16 Nov 2021 17:19:00 GMT2901falseIn a world where likes, hearts, and a little blue thumbs-up are considered the epitome of success, it’s so hard to remember that being a good person is its own reward. All too often, our acts of sharing come with strings attached. We expect praise or recognition for doing the right thing, but to be a spiritual person is to share for the sake of sharing. Listen as Monica and Michael discuss letting go of the need for praise and developing an unmovable understanding that you are a spark of the Divine.


“Spiritually speaking, the highest form of recognition is between us, our soul, and the Creator. This form of recognition is completely concealed, and only we know whether or not it is happening, and that’s the beauty of it.” – Monica Berg


Further Readings:

Punished by Rewards, by Alfie Kohn


]]>16968. Embracing Rest: How to Go From FOMO to Freedom When Your Body Needs to HealvV3sHWmGfMon, 08 Nov 2021 23:57:00 GMT2641falseHow do we stay positive when our bodies need to heal? Physical recovery can be a powerful time of transformation. But it can also be very stressful when the outcome is uncertain, leaving us feeling like we are missing out on life and opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to shift your internal dialog from “Why is this happening?” to “What do I need to learn from this?” Tune in as they examine the ways circumstances can push us towards greater growth and fulfillment in the midst of physical rest.  


“You are not missing out on life, you are just experiencing a phase of life that doesn’t feel great in the moment. But there’s a gift in the experience. Resting and healing is its own form of productivity.” – Monica Berg


Further Readings:

Happiness by Design, by Paul Dolan PhD

]]>16867. Staying Centered: How to Avoid Being Dragged Into the Emotional Turmoil of OthersCwezcK-W1Tue, 02 Nov 2021 19:51:00 GMT2728falseHow do we maintain equilibrium and stay true to ourselves in the midst of an emotionally fraught situation? How do we navigate empathy without getting dragged into someone else’s emotional turmoil? Emotions are contagious and the people around us can be some of the most influential factors in determining our state of wellbeing. By reframing our challenging relationships and realizing that every person and every situation in our lives has a purpose, we can see negative interactions as an opportunity to grow. Tune in as Monica and Michael share tips and tools for staying centered and avoiding the influence of negativity around us, so we continue working towards the person we ultimately want to be.


“We are the arbiters of what is right or wrong for ourselves. Part of our spiritual development is to everyday care less and less about what strangers, as well as people in our lives, think of us. ” – Michael Berg

]]>16766. Intuition: Your Roadmap to Better DestinationsNXdcNK-1OTue, 26 Oct 2021 17:25:00 GMT2910falseDid you know that you have a superpower? Our sense of intuition, that gut feeling we sometimes get in various aspects of life, is rooted in the energy of the universe and gives us the power to see beyond the logic and facts in front of us. Intuition helps us identify red flags to keep us safe and illuminates hidden messages from the universe to steer us in the direction we want to go. When we put in the spiritual work to live a life of purpose, our intuition strengthens, helping us make the right choices and receive the answers we seek. Tune in as Monica and Michael share tips and tools for developing our intuition, which, in turn, leads us away from our ego’s wishes and towards the true desires of our soul. 


Often, our intuition is right even when our logic says the complete opposite. – Michael Berg


Further readings:

The Black Swan by Nassim Taleb

]]>16665. This Week I Had Surgery and This Is Why I Am Grateful9pJU6ILTbWed, 20 Oct 2021 12:53:00 GMT2774falseAs Monica prepares to go into surgery, a thoughtful messenger profoundly shifts her perspective, alleviating her anxieties in a single moment. Sometimes the words we need to hear can come from the most unexpected places. Messages from the universe are all around us, if only we are open to hearing them. Further, we can never truly know the impact our words can have upon others. As such, every moment counts. Everything we do matters. Listen as Monica and Michael discuss how we can hear the messages the universe means to give us, while also becoming a better messenger for those around us, and how the most seemingly-random of interactions can lead one or both parties to a life-changing moment.

 

There are no coincidences; every moment you can give and receive impactful, lasting Light, wisdom, and inspiration, even in the small things. – Michael Berg

]]>16564. Living Your Truth: How to Be True to Your Authentic Self sTUVHOIlRTue, 05 Oct 2021 16:26:00 GMT2450falseWhat is ‘truth’? Most of the truths we believe are usually derived from our personal experiences and perceptions – so are they really true? Does ‘absolute truth’ even exist? Listen as Monica and Michael share how we can always ‘live our truth’ by letting go of the ego-based illusions the world hurls at us and, instead, reveal our potential by behaving in accordance with our soul in deep authenticity.

 

In our world, truth is concealed by veils – our work is to pierce through these veils. – Michael Berg

 

Further readings:

Thinking, Fast and Slow by Daniel Kahneman

]]>16463. Kindness or Deception: What kind of lies do you tell?6Hq_LdbL-Thu, 30 Sep 2021 17:48:00 GMT2568falseKindness or Deception: What Kinds of Lies Do You Tell?

 

We all tell lies. Sometimes to others. Sometimes even to ourselves. Sometimes to protect someone else’s feelings, or to make ourselves feel better. When is lying considered a kindness, and when is it considered a deception? Tune in as Monica and Michael discuss the profound impact of the lies we tell, why kindness trumps truth, and how not all lies are created equal.

 

We have to ask ourselves if the lies we tell, whether to others or ourselves, actually make our reality better. – Michael Berg

 

Further readings:

The Lies that We Tell Ourselves by Jon Frederickson

]]>16362. Your Perfect Imperfection: How to Embrace & Celebrate Your Flaws9XrRNdXkHTue, 21 Sep 2021 18:58:00 GMT2681falseYour Perfect Imperfection: How to Embrace & Celebrate Your Flaws 


Though we tend to think of our imperfections in a negative light – often as a result of external influences – they are actually part of what makes each of us unique and whole. Join Monica and Michael as they discuss where our thoughts of imperfection come from, why we are not meant to be perfect but instead constantly driven to be better, and how viewing our supposed ‘flaws’ in a positive way honors our soul and lights the path to true fulfillment. 



Our differences are really our superpowers. – Monica Berg



Further readings: 

The Gifts of Imperfection by Brene Brown

Playing and Reality by Donald Winnicott

]]>16261. The True You: How to Reach Your Potential Through Self-Assessmentft6nT4zztTue, 14 Sep 2021 00:00:00 GMT2705falseChange and growth are the keys to reaching our potential in life, and we can achieve this transformation through a process of constant self-assessment. Tune in as Monica and Michael explore how we can use consistent, deep, and honest introspection as a powerful tool for ditching negative thoughts and behaviors and revealing the immense greatness of our soul.

 

The person that I am today, despite all of the good things I’ve done, is not the person I am meant to be. – Michael Berg

 

Further readings:

Path of the Righteous by Moshe Chaim Luzzato

]]>16160. Love More, Judge Less: How to Live a Life of Compassion1ZJ_0BdWNTue, 31 Aug 2021 14:42:00 GMT2984falseWhether conscious or subconscious, judging others is harmful and – as it usually comes from a place of lack or insecurity within ourselves – says infinitely more about us than whomever we judge. Listen as Monica and Michael discuss how we can fight our instinct to judge through an embrace of mercy and compassion, and how doing so not only creates a chain reaction that truly makes the world a better place, it also leads us to transforming into who we want to be.



We never see something negative in another person so we can change them, we see it so we can change ourselves. – Michael Berg


Further readings:

This Is Water by David Foster Wallace

Radical Compassion by Tara Brach

Fundamentals by Frank Wilczek

]]>16059. Live Boldly: How to Never Settle for LesspQGxz5XGfMon, 16 Aug 2021 23:22:00 GMT1435falseChange is an exciting part of life; it leads us to better self-awareness, helps us think and act from our soul, and creates our unique path to the real fulfillment we are meant to live. Tune in as Monica and Michael share practical tips and tools for identifying if we are, in fact, changing for the better and not settling for anything less than our best life.



Taking action leads to true transformation; don’t wait for life to happen to you, create your reality. – Monica Berg 

]]>15958. You Can, and You Will: The Power of Positive Thoughtstp7X_thVTTue, 10 Aug 2021 00:04:00 GMT1822falseOur thoughts are more powerful than most of us think; they create our reality, influence nearly every aspect of our lives, and, according to recent studies, even affect our aging process. Listen as Monica and Michael discuss how proactively engaging in positive thinking helps us become in tune with the universe, grow our power, enhance our abilities, and reach our limitless potential.


We tend to be our own harshest critics, but we have the free will to not give these thoughts energy. – Monica Berg

]]>15857. Productively Uncomfortable: How to Expand Your Miracle ZoneBs1jsa7cLTue, 03 Aug 2021 15:47:00 GMT2059falseStepping out of our comfort zone not only allows us to live a richer, fuller life, it grows everything about us that makes us unique, special, and capable of making a true difference in this world. Tune in to Michael and Monica’s continued discussion of the comfort zone as they reveal how going against our comfort is the most powerful way to create miracles and share practical tips for being productively uncomfortable.



Spirituality is all about growth, and constantly maintaining that forward movement, that momentum, is the key. – Michael Berg


Further readings:

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

The Comfort Crisis by Michael Easter


]]>15756. If It Doesn’t Challenge, It Doesn’t Change You: Exit Comfort Zonexs5oKANXUMon, 26 Jul 2021 23:00:00 GMT2537falseThe comfort zone – where things are easy and involve zero risk – is really an illusion of happiness, for real joy comes from pushing ourselves to explore our true, full potential. Join Michael and Monica as they share tips and tools for pushing through the limitations of our comfort zone and examine the myriad benefits that come with doing so. 


We are meant to grow, be curious, have adventures, find fulfillment – and we certainly don’t do it by clinging to comfort. – Monica Berg


Further readings:

Danger in the Comfort Zone by Judith Bardwick

The Comfort Crisis by Michael Easter


]]>15655. Finding Calm in the Chaos: How to Access Comfort in Difficult TimesBpwKwsbPBTue, 20 Jul 2021 15:09:00 GMT2885falseThere are always challenges in life, and there are also always thought processes that can help us find comfort in those dark times and even become stronger for it. Listen as Michael and Monica discuss viewing life in its totality – rather than defining our lives by singular events – and how in doing so, we can look beyond the false narratives our ego builds and truly become the creators of our story.


A problem is but one paragraph of a chapter in the story of our lives; it’s nonsensical to fall into the lie that this paragraph is everything. – Michael Berg


Further readings:

The Comfort Book by Matt Haig

]]>15554. Greatness Within: How to Live Free of Self-DoubthpT1AjQD8Tue, 13 Jul 2021 00:30:00 GMT2591falseTrue confidence, the kind that isn’t arrogance in disguise, emanates from our soul – or the place within ourselves that is limitless and harbors only pure desires to grow and do good in the world. Tune in as Michael and Monica share practical tips on how to reveal our innate greatness and, thereby, build our confidence and live a happier, more purposeful life.



Accepting ourselves for who we are, while devaluing external validation, is the beginning of our transformation. – Monica Berg

]]>15453. More Money, Less Problems: Creating a Healthy Money ConsciousnessPYQwMhY5hTue, 06 Jul 2021 20:20:00 GMT3154falseThe kabbalistic perspective on money is that it, like all things, has a spiritual energy, an energy that is meant to bring us joy and fulfillment. Listen as Michael and Monica explain that when we have the right consciousness around money, in which we understand that it is never really ours, we can attract more of it – and more blessings and appreciation from it – into our lives.



The amount of money we have is not as important as the consciousness we have surrounding our money. – Michael Berg



Further readings:

Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener

]]>15352. True Love: How to Kindle A Soul Mate RelationshipnapXMNJzkTue, 29 Jun 2021 19:08:00 GMT3569falseIn this episode of Spiritually Hungry, Monica and Michael continue their discussion on true love with a focus on the kabbalistic definition of a ‘soul mate’ relationship, or one in which each partner is supporting each other to grow and change. Listen as they explore what it means to really be loved, how we can stay true to ourselves while in a relationship, how to positively challenge – and be challenged by – your partner, and more.


When soul mates come together, they enable each other to complete their different, separate purposes, as well as their common purpose as a whole. – Michael Berg


Further readings:

Rethink Love by Monica Berg

]]>15251. True Love: Practicing Giving Over ReceivingNS9P_AcWETue, 22 Jun 2021 02:36:00 GMT2813falseIn this episode of Spiritually Hungry, Monica and Michael explore the definition of ‘true’ love – the unconditional love we have for others that isn’t based in our ego’s selfish desires but, rather, our desire for them to have goodness and blessings in their lives. Tune in as they share practical tools for creating a solid foundation and actively growing our relationships.



For a relationship to really grow, there has to be a shift to where we ask ourselves, “What am I giving to it?” – Michael Berg



Further readings:

Thinking, Fast and Slow by Daniel Kahneman

]]>151Ep 50 Growth in Failure: Ditching Perfectionism & Embracing A Messy LifeFML4GsGt-Mon, 14 Jun 2021 23:08:00 GMT3157falseIn this episode of Spiritually Hungry, Monica and Michael conclude their series on self-sabotage, this week exploring how striving to be perfect actually disrupts our lives and leads us to judging ourselves and others. Listen as they discuss the real benefits of leading a ‘messy’ life, one in which we abandon the illusion of perfection and embrace our failures as opportunities for growth.



We aren’t meant to be perfect; we are meant to live in the mud and, from that mud, take out a spark of Light. – Michael Berg



Further readings:

Mental Immunity by Andy Norman

Bird By Bird by Ann Lamott

The Pursuit of Perfect by Tal Ben-Shahar

]]>15049. Take the Power Back: How to Banish Helpless BeliefsQf0bJv0z4Tue, 08 Jun 2021 00:00:00 GMT2738falseIn this episode of Spiritually Hungry, Monica and Michael continue the discussion on self-sabotaging thoughts and behavior, this week focusing on helplessness and how it prevents us from fulfilling our potential. Tune in as they explore how taking actions – big or small – that go directly against our helpless beliefs empowers us to create positive change in our lives.



We can diminish our belief that we are helpless by choosing to change our mindset and truly opening ourselves to solutions – even when the solution isn’t what we thought it would be. – Monica Berg



Further readings:

Learned Helplessness by Dr. Martin Seligman 

]]>14948. Eternal Optimism: Moving Beyond Self-Defeating Thoughts and BehaviorXf7IbbgAeTue, 01 Jun 2021 01:06:00 GMT2929falseIn this episode of Spiritually Hungry, Monica and Michael delve into pessimism as a form of self-sabotage and how it actually doesn’t come from us but, rather, from what the kabbalists call the ‘negative inclination,’ or ego. Listen as they discuss ways in which to become more aware of our true essence so that we can constantly diminish our self-destructive thoughts and actions and, thereby, set ourselves up for lasting fulfillment.



Living in a state where you believe that you are deserving and capable will most often lead to you manifesting good things in your life. – Michael Berg



Further readings:

Thinking Fast and Slow by Daniel Kahneman

]]>14847. Sleep Secrets: Understanding Sleep and DreamsdkIyNFWwcMon, 24 May 2021 22:45:00 GMT3074falseIn this episode of Spiritually Hungry, Monica and Michael explore sleep and dreams from a kabbalistic perspective, which explains that true rest not only rejuvenates the mind and body but also elevates and cleanses the soul. Listen as they expound upon the spiritual journey our souls experience when we sleep and share tools for entering into sleep with consciousness, showing us profound insights in our dreams and recharging us with blessings for the following day. 

 

When we sleep, our soul leaves this world and goes back to its source, to truth. – Michael Berg

 

Further readings:

Lights Out by T.S. Wiley and Brent Formby

Why We Sleep by Matthew Walker

]]>14746. Ignoring the Noise: How to Avoid Distractions and Succeed in LifeD94jci7RLTue, 18 May 2021 21:12:00 GMT3268falseIn this episode of Spiritually Hungry, Monica and Michael broach the concept of focus as it relates to our ability to grow and connect to our true purpose in life. Tune in as they share spiritual tools and tips for avoiding distractions, identifying the things that actually serve our purpose, and training our minds to be 100% present in the truly valuable moments of our lives.



Don’t allow distractions to steal the ‘now’ from you. – Monica Berg



Further readings:

The Power of Now by Eckhart Tolle 

Emotional Intelligence by Daniel Goleman

]]>14645. How to Ensure We’re Evolving: Grasping the Good and Bad WithinU0z4s0jpVTue, 11 May 2021 14:27:00 GMT2943falseIn this episode of Spiritually Hungry, Monica and Michael delve into the spiritual definitions of good and bad – good being anything that benefits us or others; bad being anything that hurts us or others. Listen as they explore ways to constantly connect with our true, ‘good’ essence and how doing so creates myriad blessings in our lives. 

 

The negative inclination is not our essence, it’s an intruder. It’s also a tool, an opportunity to choose good every day. – Michael Berg


Further readings:

Thinking Fast and Slow by Daniel Kahneman 

]]>14544. Are Angels Real? Understanding the Unseen Forces Around UsHhZardN5_Mon, 03 May 2021 22:42:00 GMT3011falseIn this episode of Spiritually Hungry, Monica and Michael discuss the spiritual concept of angels and how we can connect to their energy to support us in every facet of life. Listen as they explore how we can transform all of our negative thoughts, acts, and traits into positive entities that we can use to improve our life, as well as the experiences of the people around us.

 

You are living the energy you have created. – Michael Berg


Get Out of Your Mind and into Your Life by Steven C. Hayes, PH.D. and Spencer Smith

The Complete Works of Ralph Waldo Emerson by Ralph Waldo Emerson

]]>14443. The Secret of Love: The Benefits of Breaking Our Ego BoundariesTk2DELaesMon, 26 Apr 2021 22:50:00 GMT3214falseIn this episode of Spiritually Hungry, Monica and Michael explore the meaning of true, unconditional love – romantic or otherwise – and its power to expand our souls. Tune in as they share tips and tools for receiving love from others and truly sharing our love with the people in our lives.

 

Every single exchange in every day is an opportunity to show love – even to ourselves. – Monica Berg


Further readings:

Rethink Love by Monica Berg

The Road Less Traveled by M. Scott Peck, M.D.

]]>14342. Live in Truth: Lessons from Death to Live FullyZ9-clIFGWTue, 13 Apr 2021 18:20:00 GMT2503falseIn this episode of Spiritually Hungry, Monica and Michael delve into death and why changing the way we view it has a big impact on the way we live. Listen as they discuss how becoming intimate with death — especially that of a loved one — is an incredible gift that teaches us how to profoundly reexamine our own life, make the necessary changes, and experience a life of fulfillment.

 

Life is too important not to grab every minute of potential joy. – Michael Berg

]]>14241. Healing Our Grief: How to Find Meaning in LossFMFsDzbkiMon, 05 Apr 2021 21:08:00 GMT1926falseIn this episode of Spiritually Hungry, Monica and Michael explore the pain of loss and how we can infuse spirituality into the grieving process to help us better handle our sorrow. Listen as they share their personal experiences with loss and provide tools for avoiding becoming defined by our grief and, instead, growing from it.

 

We can choose to see the grief we feel as the evidence of our incredible capacity to love. – Monica Berg

]]>14140. Reincarnation Part 2: How to See A Bigger PictureyOO-5fQsfTue, 30 Mar 2021 15:00:00 GMT3011falseIn this episode of Spiritually Hungry, Monica and Michael continue their discourse on reincarnation and its practical applications in our daily reality. Tune in to discover Kabbalah’s insights on the five levels of the soul, why we have difficult people in our lives, why bad things happen to good people, and more.

 

How we experience this life in this body is actually a very small part of the reality of our entire existence. – Michael Berg

]]>14039. Understanding Reincarnation: How to Find Purpose in the Past45M9dGGr7Mon, 22 Mar 2021 22:41:00 GMT2929falseIn this episode of Spiritually Hungry, Monica and Michael delve into reincarnation from a kabbalistic perspective – the spiritual concept that our souls are eternal forces of energy that cycle through incarnations. Listen as they discuss the influence past lives can have on our current lifetime and how understanding our soul’s history gives us deep insights and shifts our perspective on life.

 

The purpose of reincarnation is to get a better understanding of what our souls are in this world to do. – Michael Berg

]]>13938. No Regrets: How to Use Failure as a Tool for GrowthPChQzv-26Mon, 15 Mar 2021 23:00:00 GMT2974falseIn this episode of Spiritually Hungry, Monica and Michael illustrate how making mistakes and failing are part of our spiritual process, teaching us valuable lessons that help elevate our souls. Tune in as they discuss training ourselves to embrace our failures as fuel for our next success. 

 

Failure is a great indication that we have more work to do. – Monica Berg

]]>13837. Spiritual Focus: Taking Your Soul’s Work SeriouslyzbStsIRdVMon, 08 Mar 2021 22:25:00 GMT2601falseIn this episode of Spiritually Hungry, Monica and Michael explore how growing our self-awareness feeds our soul and fills our life with joy and purpose. Listen as they discuss the myriad benefits of injecting consciousness into everything we do, thereby developing the traits we want while letting go of those that don’t serve us. 

 

We can learn to actively participate in life rather than just reacting to it. – Michael Berg

]]>13736. How to Receive Endless Goodness: Earning Our BlessingsARMh6Q6FvMon, 01 Mar 2021 22:25:00 GMT3099falseIn this episode of Spiritually Hungry, Monica and Michael offer their thoughts on the spiritual concept of energetically earning – through hard work and consciousness – the gifts and blessings we want to receive in our lives. Tune in as they explain how everything in this world has an energy, and how we can use our energy to manifest our dreams into reality.

 

When we invest the difficult work into everything we do, we ready ourselves to receive the ultimate blessings. - Michael

]]>13635. Live with Audacity: How to Tap Into Your PotentialNMpR-Nt5fMon, 22 Feb 2021 23:33:00 GMT2948falseIn this episode of Spiritually Hungry, Monica and Michael delve into our view of ourselves – how we often see ourselves through a distorted lens that leads us to underestimating our potential, which, in fact, is limitless. Listen as they explore how having the audacity and drive to overstep those limiting boundaries we’ve set for ourselves creates the solid foundation for finding happiness and fulfillment. 

 

Remember to truly appreciate the greatness of your soul and manifest it through actions every day. – Michael Berg

]]>13534. Think Better: How to Change Negative Thought Patterns1IKbHyI18Mon, 15 Feb 2021 22:21:00 GMT3120falseIn this episode of Spiritually Hungry, Monica and Michael examine the way we think, which can often be self-defeating despite our potential to do great things and having much to be grateful for. Tune in as they explore tools for letting go of negativity while building positive thinking that leads us to living the kind of life we truly want to live. 

 

The world is filled with abundance; we don’t have to focus on lack. – Michael Berg

]]>13433. Love in Challenging Times: How to Create Resilient RelationshipsntNmoRJ98Tue, 09 Feb 2021 02:46:00 GMT2984falseIn this episode of Spiritually Hungry, Monica and Michael explain how rethinking our relationship can take it to new heights. Listen as they discuss building a strong, resilient relationship through consciousness and action, and how we can expand our capacity for love every day. 

 

There will be ebbs and flows in a relationship, but if you keep showing up with integrity, it will thrive. – Monica 

]]>13332. Exercising Mindfulness: How to Live with IntentionkVGjBSYH_Tue, 02 Feb 2021 00:00:00 GMT3343falseIn this episode of Spiritually Hungry, Monica and Michael discuss how living with intention helps us change what we want to change about ourselves and direct our energy in ways that support our growth. Tune in as they delve into the benefits of being mindful and how being curious about ourselves helps us discover ourselves.

 

If we’re setting intentions, we are on the path to achieving our potential. – Michael 

]]>13231. Angels are Real: How to Identify the Universe’s Messagesh-WigcENqTue, 26 Jan 2021 03:33:00 GMT2985falseIn this episode of Spiritually Hungry, Monica and Michael examine the spiritual support system that exists to help us accomplish our purpose in life and become who we are meant to be. Listen as they shed light on the spiritual definition of a messenger and messages, how we can attract their positive influence, and how we ourselves can become messengers for others. 

 

There’s a universal force that is invested in giving us support, often through messages and messengers – we call these energies angels. – Michael Berg

]]>13130. The Freedom of Surrender: How to Let Goi4_-o3bLtTue, 19 Jan 2021 18:15:00 GMT2859falseIn this episode of Spiritually Hungry, Monica and Michael explore the power of surrender to help us transform our reality and find true freedom in our lives. Tune in as they explain that control is merely an illusion and that life is actually a partnership between ourselves and the energy of the universe.

 

If you can’t change it, consider surrendering it. – Monica

]]>13029. The Illusion of Perfection: How to Embrace the Messiness of LifehqKcJw768Tue, 12 Jan 2021 13:45:00 GMT2777falseIn this episode of Spiritually Hungry, Monica and Michael delve into the benefits of leading a ‘messy’ life rather than striving for perfection at all times. Listen as they discuss how we can learn from our mistakes, and how to adjust our consciousness to the point where we embrace them as opportunities for growth. 

]]>12928. Time – The Most Valuable Thing You Can SpendVSH8f-TpbMon, 04 Jan 2021 22:00:00 GMT2819falseIn this episode of Spiritually Hungry, Monica and Michael Berg discuss time while posing the question, how are you spending your days? Listen as they discuss the science that supports long-standing kabbalistic beliefs about time and how to create a greater reservoir of energy through acts of kindness and sharing.

]]>12827. Seeking Yourself: 3 Tools to Identify Who You Really AreQGgzeqY6oMon, 28 Dec 2020 22:00:00 GMT2468falseIn the final episode of Spiritually Hungry for 2020, Monica and Michael explore the possibilities the new year brings and how we invite lasting transformation when we first examine what we really think, or “know,” about ourselves. Tune in to discover how being honest with and seeing yourself in a true light can help you create a truly amazing 2021.

]]>12726. Family Matters: 3 Tools to Grow Relationships with Loved OneszpP7Y03wtMon, 21 Dec 2020 23:00:00 GMT1816falseIn this episode of Spiritually Hungry, Monica and Michael share insights into how to heighten our relationships with our families who, on a spiritual level, are in our lives to show us the things that we need to outgrow. Listen as they discuss the importance of practicing proactive confrontation with our families and making the effort to share our time, energy, and appreciation with the people we love most.

]]>12625. Loving Yourself: How to Live Your Potentialabb_4JW-7Mon, 14 Dec 2020 23:00:00 GMT3196falseIn this episode of Spiritually Hungry, Monica and Michael explain how each of us are powerful beings who are aspects of the energetic force that created this universe. Tune in to discover how to grow our appreciation for ourselves, accept our flaws as necessary elements for our growth, and manifest our greatness each and every day.

]]>12524. Religion vs. Spirituality: How to Become Better People21IPLtN4WTue, 08 Dec 2020 00:22:00 GMT3216falseIn this episode of Spiritually Hungry, Monica and Michael examine the difference between religion and spirituality and how both are meant to help us, as individuals and as a collective, change and grow. Listen as they explain the true purpose of religious writings as a framework for connecting to the vital energy of the universe and how we attract more of this energy by our actions and consciousness.

]]>12423. Transformational Giving: The True Power of SharingPUNi_qLYqMon, 30 Nov 2020 21:02:00 GMT2827falseIn this episode of Spiritually Hungry, Monica and Michael delve into the transformative energy of true giving – sharing from the heart without conditions or judgment – and its tremendous benefits not only for the recipient, but for ourselves as the givers. Tune in as they shed a light on why sharing is crucial to our growth and, ultimately, our fulfillment in life.

]]>12322. Challenging Relationships: How to Transform ThemcKbCQNn_PTue, 24 Nov 2020 00:41:00 GMT2840falseIn this episode of Spiritually Hungry, Monica and Michael examine relationships and their immense ability to assist us in growing into the person we are meant to be – for even a challenging relationship is a mirror that shines a light on how to be true to ourselves and grow. Listen as they lay the groundwork for building a great relationship, romantic or otherwise, through such spiritual tools as tempering our expectations, accepting responsibility for our role, and more.

]]>12221. Live Inspired: This Is What Inspires Us6jPeX_r-RTue, 17 Nov 2020 19:05:00 GMT3082falseIn this episode of Spiritually Hungry, Monica and Michael explain why inspiration is one of the most important parts of life as it awakens our desire and pushes us closer to reaching our potential. Tune in to discover tools for finding inspiration in everything – from family and friends to challenges and difficulties – and unlock the unique possibilities of each and every day.

]]>12120. Chasing ChangeNyZwl_nhkMon, 09 Nov 2020 21:00:00 GMT4415falseIn this episode of Spiritually Hungry, Monica and Michael delve into the unique power of change to help us reach our potential in life. Whether it’s thrust upon us or we plan for it, change will come – it’s up to us to see it as a tool for transformation and pursue it on a daily basis. Listen to find out how to create true positive change in your life and how doing so brings lasting fulfillment.

]]>12019. Reducing Stress: How to Grow Free from its Damaging Impact8228YESXiMon, 02 Nov 2020 23:33:00 GMT3460falseIn this episode of Spiritually Hungry, join Monica and Michael as they unravel the mysteries of stress and its capacity for pushing us to transform our self and our reality. Tune in to discover the positive aspects of stress, how we can choose to view it in a new light, and how we can lessen its negative influence on our lives.

]]>11918. Change Your Thoughts, Change Your Reality!WClD2Gmq3Mon, 26 Oct 2020 20:00:00 GMT3138falseIn this episode of Spiritually Hungry, Monica and Michael explore the potent influence our thoughts have on our reality and why it behooves us to practice reinforcing our positive thoughts – while not giving gravitas to the negative ones. Listen as they take a deep dive into the power of our thoughts and how by changing them we can change our consciousness and, in turn, our reality.

]]>11817. Kindness: Your Superpower for HappinesskfHNtuKIJMon, 19 Oct 2020 20:25:00 GMT3265falseIn this episode of Spiritually Hungry, Monica and Michael delve into the power of kindness to elevate both the recipients and the givers, particularly when we display kindness from the heart free from any agenda or expectations. Tune in to discover how challenging yourself to take your kindness to another level on a daily basis brings instant and lasting positive change to our lives.

]]>11716. Great Love 2: How Challenges and Fighting Can Bring Us CloserJY0VGTuZTMon, 12 Oct 2020 20:08:00 GMT3356falseIn this episode on relationships, Monica and Michael Berg explore the ways in which our relationships can evolve through challenges and how we argue and fight, enabling us to become closer and stronger. Listen as they discuss vulnerability and the qualities that make us better partners over time.

]]>11615. Not My Kid: Transformational ParentingHg3uNuvOUMon, 05 Oct 2020 20:08:00 GMT3562falseIn this episode of Spiritually Hungry, listen as Monica and Michael examine the strong connection between parenting and spiritual growth. Learn what kabbalists mean when they say, “Our children do not belong to us.” This conversation promises to rewire the way you think about parenthood.

]]>11514. Achieving Greatness: Make Your Ego Small and Your Soul GreatGNOCzVtUlTue, 15 Sep 2020 00:16:00 GMT3303falseOur egos desire to control everything that occurs in our lives. But our job is to trust the process. In this follow-up episode of Spiritually Hungry, Monica and Michael Berg continue their discussion about the ego. Listen as they expand on the importance of maintaining a balanced ego in order to share our unique gifts with the world.


]]>11413. Stop the Pain: Why We Must Tame Our EgoFaMWSm16-Mon, 07 Sep 2020 20:00:00 GMT3347falseKabbalists teach that our souls’ primary purpose is to grow. But the ego loves to get in the way. In this episode of Spiritually Hungry, Monica and Michael Berg discuss the ways ego can prevent us from reaching our highest potential and how we can use it as a tool to redirect our consciousness, so we can instead focus on kindness and sharing.

]]>11312. Great Love: How to Achieve a Thriving and Conscious RelationshipqvqX7-1pLMon, 31 Aug 2020 20:00:00 GMT3190falseKabbalists teach us that when two people in a relationship treat the other even better than they treat themselves, there is no limit to the amount of blessings they can bring into their lives. In this episode of Spiritually Hungry, listen as Monica and Michael Berg uncover how to get the relationship you want through deep empathy, compassion, and being constantly open to change.

]]>11211. Life lessons from our teachers Rav and Karen Berg3m_iMhz-aMon, 24 Aug 2020 21:00:00 GMT4011falseIn this intimate episode of Spiritually Hungry, Monica and Michael share the most meaningful lessons Karen and Rav Berg taught them over the decades. Listen as they share personal stories of the woman who made it her life's work to teach the world about certainty and love, making the wisdom of Kabbalah accessible to all those with a desire to learn.  

]]>11110. You Gotta Have FriendsLgI_V1ZZUMon, 17 Aug 2020 20:00:00 GMT3845falseAre you a good friend? How would you need to change to become a better friend? In this episode of Spiritually Hungry, Monica and Michael Berg discuss what it means to be a good friend, have a good friend, and maintain true friendship in every relationship. 

]]>1109. Find Your HappyhO27ThlvkMon, 10 Aug 2020 20:00:00 GMT3353falseWhat is the secret to creating lasting happiness? In this episode of Spiritually Hungry, Monica and Michael Berg discuss how to use sadness as a catalyst for necessary change in order to achieve deep fulfillment. Join them for a powerful conversation about sharing and experiencing true happiness within.

]]>198. You Are Destined for Greatness!aFpSsiHdrMon, 27 Jul 2020 20:00:00 GMT2818falseThe kabbalists teach that greatness is not reserved for a select few. It is, in fact, what we are meant to achieve in our lifetime. In this episode of Spiritually Hungry, Monica and Michael Berg discuss how we can manifest our highest potential by cultivating self-love and appreciation for our unique gifts. 

]]>187. You Don’t Scare Me! – How to Eradicate Fear From Your Life9Afoj1J8xMon, 20 Jul 2020 20:00:00 GMT3644https://spirituallyhungrypodcast.comfalseLet’s talk about fear! In this episode of Spiritually Hungry, Monica and Michael Berg explain the three different kinds of fear and how to use them as tools for growth and transformation. Listen as they discuss the difference between fear and intuition, and how to ultimately eradicate fear from our lives.

]]>176. Stop Playing the Victim!: Writing Yourself a Better Story8V-bFfxjJMon, 13 Jul 2020 20:00:00 GMT3376https://spirituallyhungrypodcast.comfalseIn this compelling conversation, Monica and Michael uncover the source of the negative stories we tell ourselves. Learn how victimhood can become a trap for the ego, and conversely, how we can begin to take responsibility for our own growth and rewrite our story in a more positive light.

]]>165. Don’t Say that – The Great Power of Our WordscYjh6h-YJMon, 06 Jul 2020 20:00:00 GMT3604https://spirituallyhungrypodcast.comfalseWords have the power to build or destroy. This exciting conversation with Monica and Michael gives all of us a lot to consider as we put our own words under the microscope. Listen while they discuss the impact our words have on ourselves and others.

]]>154. The Spiritual Purpose of Anger2AjYkKmFGMon, 29 Jun 2020 20:00:00 GMT2948https://spirituallyhungrypodcast.comfalseIn this episode, Monica and Michael discuss the spiritual purpose of negative emotions like anger and jealousy. Together they uncover the reasons why we often use anger to create a false sense of control. Listen as they explore how we can reframe these emotions to better grow from them.

]]>143. Forgiveness and Letting Go22JVfFzJaMon, 22 Jun 2020 20:00:00 GMT3223https://spirituallyhungrypodcast.comfalseMonica and Michael explore the process of forgiveness as we learn how to quiet the ego and embrace mistakes. Listen as they uncover the root of shame and fear of failure. Ask yourself, what would your life be like if you got excited about mistakes and didn’t equate it with failure? Letting go is only one of many aspects of forgiving ourselves and those who have hurt us.

]]>132. The Journey from Grief to GratitudeYgLqPF58ZMon, 15 Jun 2020 20:00:00 GMT3654https://spirituallyhungrypodcast.comfalseJoin Monica and Michael Berg as they discuss how feelings of lack are an invitation to make needed changes. Explore how appreciation, and how hard we fight for it, leads to radical transformation and deep fulfillment in our lives.

]]>121. Loving change and letting go of reactive behaviorc5QxFVdxjMon, 01 Jun 2020 22:57:00 GMT2716https://spirituallyhungrypodcast.comfalseIn this inaugural episode of Monica and Michael Berg’s podcast, Spiritually Hungry, listen as the couple explains how the everyday practice of embracing change can help us stifle reactivity in our lives. Learn how to cultivate consciousness in the moment so we can shift our perspectives and see things from a different point of view.

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