Normalize It ForwardThe transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people.

Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness of young adults into the spotlight. This is for those preparing to enter college, currently in the middle of their college journey, parents who want to support them better, and therapists who desire to improve their methods.

Each episode delves into a wide range of approaches to elevate mental health and gain a more meaningful life. For young adults, this is your go-to resource for self-love and mindfulness. Learn effective ways to clear your mind of negativity and build a more positive outlook. Find out how breathwork exercises, meditation, and yoga sessions can help you, especially if you have not tried them. Discover the benefits of improving time management skills, reducing social media exposure, and avoiding getting burned out from your overwhelming to-do lists.

Hear first-hand experiences from students, parents, therapists and more about the mental health issues faced by most young adults today. Listen to stories of triumphs and losses to find out how to emulate their biggest wins and avoid following their biggest mistakes. Each individual’s mind works in its own unique ways, but there are always valuable lessons to learn from their in-depth insights and realizations.

Hosting the podcast is Marc Lehman, a marriage and family therapist with over two decades of professional experience. Aside from seeing couples for marital therapy, he also specializes in working with young adults transitioning from high school to college to address their mental health and environmental difficulties. 

Marc owns U ARE HEARD LLC, an online coaching business for students across the United States who need assistance while they are away at school. As an interactive and solution-focused therapist, he efficiently combines complementary methodologies with compassion and understanding to offer highly personalized services to each client.

Marc brings to the podcast his vast knowledge from his many years of interaction with people from all walks of life who face different mental health issues. He has guided countless students through the hardest moments of their college years. He has evaluated families of all different sizes and backgrounds. He has treated inpatient and outpatient individuals. He has met persons who have fallen into addiction, struggled with illnesses, or even contemplated taking their own lives. This puts Marc in a position to fully understand what is helping or not when it comes to one’s mental health. His eye-opening insights make every episode more informative, engaging, and enlightening.

Today’s young people will run the world one day. The future is in their hands. If they are not their best selves while getting their education, it will be all for naught. They will not be able to efficiently apply their learnings to the real world or create the changes they want to happen. If you are one of these young adults who wants to make your college years fruitful and meaningful, Marc is here to teach you how to face your inner battles. By taking care of your mental health and putting yourself on the path to wellness and mindfulness, you will experience profound growth and unparalleled success. Now is the time to normalize this conversation, break the stigma, and unleash your fullest potential.

Tune in to Normalize It Forward at www.uareheard.com.



]]>en-usfalseMarc Lehmanhttps://www.uareheard.com/Marc Lehmaninfo@uareheard.comepisodicCopyright 2025 | All Rights Reserved | https://www.uareheard.com/The Power Of Empowered Pop With Jordyn SugarNEHxB0f2MTue, 05 May 2026 10:00:00 GMT1306https://www.uareheard.com/the-power-of-empowered-pop-with-jordyn-sugarfalseMental health and music go hand in hand since most artists pour the contents of their hearts and minds into their songs. This is exactly what Canadian singer-songwriter and pop artist Jordyn Sugar is doing through her empowered pop music. Joining Marc Lehman, she discusses her creativity, confidence, and what it means to normalize inner work, especially among young people. Jordyn also shares how Justin Bieber inspired her to continue writing music and how she uses her art to encourage self-belief and emotional openness that help unlock your most authentic self.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>38Communication And Connection: What High-Performing Teams Get Right With Steve ShenbaumKAp6LJBUlTue, 21 Apr 2026 10:00:00 GMT1744https://www.uareheard.com/communication-and-connection-what-high-performing-teams-get-right-with-steve-shenbaumfalseCommunication and connection are often the first things to erode when life gets busy, yet they are the very foundation of strong teams, healthy families, and personal well-being. Steve Shenbaum brings decades of experience working with athletes, leaders, and organizations to explore how trust is built through small, consistent actions rather than big moments. As the conversation unfolds, he reflects on the role of discipline, the impact of constant information, and the quiet power of presence, offering a perspective that feels both practical and deeply human. What emerges is a reminder that meaningful connection is not complicated, but it does require intention, awareness, and a willingness to show up differently.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>37The Unconventional Path To Supporting Young Men's Mental Health: Why ‘Meeting Them Where They Are’ Works With Vince Beneventotkzu-_MqlTue, 07 Apr 2026 10:00:00 GMT2041https://www.uareheard.com/the-unconventional-path-to-supporting-young-mens-mental-health-why-meeting-them-where-they-are-works-with-vince-beneventofalseVince Benevento of Causeway Collaborative believes the conventional approach to supporting young men’s mental health is fundamentally flawed. Statistics show that 80% to 90% of boys who need help aren’t getting it. Whether they’re dealing with substance use issues, college academic probation, or just feeling “stuck,” many young men resist being dragged along to therapy. In this powerful conversation, Vince—a licensed professional counselor and a former “wayward young man” himself—shares his revolutionary methodology. He details how Causeway Collaborative empowers young men (ages 16–30) to take ownership of their own care by focusing on action, physical movement, and building structure and routine, rather than relying on quick fixes and labels. This is essential reading for any parent seeking to support their son without pushing too hard or pulling away completely.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>36Here For You Clothing: Turning Struggle Into Support With Elizabeth Haney4_AGlJCzUTue, 24 Mar 2026 10:00:00 GMT1938https://www.uareheard.com/here-for-you-clothing-turning-struggle-into-support-with-elizabeth-haneyfalseWelcome to a powerful conversation on mental health and wellness with Elizabeth "Ellie" Haney, the visionary founder of Here For You. Born from her own journey through emotional struggles and a feeling of profound isolation, Here For You is more than just a clothing brand—it's a mission to normalize candid conversations about mental health through fashion, community, and support.


In this deeply honest interview, Ellie shares the excruciating reality of her college years, battling crippling anxiety and depression in silence, and the ultimate turning point—the three simple, yet life-changing words she finally spoke. Whether you're a student feeling overwhelmed, a parent seeking connection, or simply someone who believes in the power of vulnerability, Ellie’s story is a testament to the fact that hope and change are real, and that the only way out of the darkness is through it. Get ready to be inspired and reminded: you are not alone, and help is waiting for you.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>35Trauma Is Inescapable: A Common-Sense Approach To Post-Traumatic Stress With Bob DelaneymXOnN2zwSTue, 10 Mar 2026 10:00:00 GMT1962https://www.uareheard.com/trauma-is-inescapable-a-common-sense-approach-to-post-traumatic-stress-with-bob-delaneyfalseThe path to healing from post-traumatic stress requires bravery, honesty, and a willingness to share your story. Bob Delaney‘s life truly reads like a movie script: he’s a former New Jersey State Trooper who spent three years undercover infiltrating the mob, and later became one of the NBA’s most respected referees, officiating over 1,500 games. His extraordinary journey has made him a leading voice on resilience and leadership, using his experience to help first responders, veterans, and athletes understand the human side of high-pressure lives. Bob discusses how the game of basketball became his therapy and how a common-sense approach is better than over-medicalizing the conversation. He reminds us that trauma is inescapable, and through his powerful Kintsugi analogy for healing, he proves that what is personal is universal.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>34Healing Doesn't Mean Hiding: Fitness, Shame, And Men's Mental Health With Jake And Joe SharptJaGTjxLpTue, 17 Feb 2026 11:00:00 GMT1999https://www.uareheard.com/healing-doesnt-mean-hiding-fitness-shame-and-mens-mental-health-with-jake-and-joe-sharpfalseMen’s mental health takes center stage as we hear a story of turning pain into purpose. Marc Lehman welcomes identical twins, fitness coaches, and mental health advocates Jake and Joe Sharp, who turned the tragedy of losing their younger brother Sam to suicide into a powerful mission to help others heal. They speak with incredible honesty about the impact of grief, the darkness of depression, and overcoming the isolating grip of shame and perfectionism. Their raw, real, and deeply human conversation explores the life-changing role that community, physical wellness, and finding hope played in their journey, showing listeners that true healing means connecting and growing strong together.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>33Taking Off The Mask: Breaking The Silence On Men’s Mental Health With Dean DanielFxpmjanTXTue, 20 Jan 2026 11:00:00 GMT2785https://www.uareheard.com/taking-off-the-mask-breaking-the-silence-on-mens-mental-health-with-dean-danielfalseThe true strength in men’s mental health isn’t toughing it out, but taking off the mask and choosing to fight another day. Marc Lehman sits down with former athlete turned passionate mental health advocate and founder of Unbeaten, Dean Daniel, who shares his raw and incredibly powerful journey through chronic pain, eight spinal surgeries, and multiple suicide attempts. As a proud ambassador for Tough To Talk, Dean opens up about the stigma surrounding men’s emotions, the devastating effects of silence on families, and the life-changing choice he made to live and help others realize they are never truly alone.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>32Unpacking The Complicated Layers Of Adolescent Mental Health With Jill Weinstein7-eqm1QuRTue, 06 Jan 2026 11:00:00 GMT1579https://www.uareheard.com/unpacking-the-complicated-layers-of-adolescent-mental-health-with-jill-weinsteinfalseNavigating the complicated landscape of adolescent mental health requires empathy, support, and an open conversation. Marc Lehman welcomes Jill Weinstein, an LPC, mental health professional, and Clinical Director of Ignite, an adolescent mental health program at the Berman Center in Atlanta, who shares her insights from over 20 years of experience. The conversation explores the “big shift” of young adults leaving for college, the importance of proactive support—including managing legal shifts like FERPA—and the complicated, multilayered issues facing teens today. Jill and Marc also discuss reframing self-care as daily moments of awe and joy, the need for healthy relationships with social media, and the powerful role of community and connection in healing.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>31Practical Mental Health Tips For Teens And Parents With Dr. Mariela Podolski9TWv35OZmTue, 09 Dec 2025 11:00:00 GMT2038https://www.uareheard.com/practical-mental-health-tips-for-teens-and-parents-with-dr-mariela-podolskifalseRising rates of anxiety and depression among teens and young adults aren’t just statistics—they’re real stories playing out in families every day. Dr. Mariela Podolski, a Connecticut-based child, adolescent, and adult psychiatrist, joins host Marc Lehman to explore the forces behind this trend and what parents, students, and communities can do about it. With more than 20 years of clinical experience, Dr. Podolski breaks down how instant gratification, phones, and “toxic positivity” affect mental health; why delayed gratification and frustration tolerance matter; and how parents can model wellness through sleep, nutrition, movement, and purpose. Packed with practical tips on managing devices, scaffolding self-care, and normalizing help-seeking, this conversation empowers families and young people to build the resilience they need for school, college, and beyond.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>226How Body Image And Eating Disorders Affect Families And Youth With Dr. Emily GordonTMw_F04PETue, 25 Nov 2025 11:00:00 GMT1970https://www.uareheard.com/how-body-image-and-eating-disorders-affect-families-and-youth-with-dr-emily-gordonfalseBody image and eating disorders aren’t just clinical issues; they’re lived realities shaped by culture, technology, and family life. Drawing on nearly 25 years in private practice, licensed clinical psychologist Dr. Emily Gordon explores how perfectionism, social media, and comparison culture amplify these struggles — and how parents can support teens and young adults without adding to the noise. She mixes practical strategies with warmth, showing how boundaries, honest dialogue, and tuning in to one’s inner experience can become powerful tools for resilience and healing.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>225Inside Suicide Loss Support: Healing Conversations With Greg KligmanClObW7B6tTue, 11 Nov 2025 11:00:00 GMT1764https://www.uareheard.com/inside-suicide-loss-support-healing-conversations-with-greg-kligmanfalseSuicide loss support takes on a deeply human dimension in this conversation with Greg Kligman. He opens up about a decade on crisis lines and in survivor groups, explaining how empathy and presence help families carry the weight of traumatic loss. Listeners hear about the Survivor Support Program, why stigma and shame surround suicide, and how simple outreach can ease crushing isolation. Greg also shares the practices that protect his own wellbeing and offers practical ways anyone can contribute to a culture of compassion without burning out.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>224Breathe, Move, Lead: Daily Practice Strategies With Scott SimonsKJD0i5ha6Tue, 28 Oct 2025 10:00:00 GMT2153https://www.uareheard.com/breathe-move-lead-daily-practice-strategies-with-scott-simonsfalseDaily practice is the foundation Scott Simons uses to transform health, mindset and leadership, and he believes it’s the most overlooked key to resilience. In this candid conversation, the professional speaker, wellness strategist and purpose-driven entrepreneur shares how a mentor helped him turn addiction into a life of service and how starting health instead of only stopping bad habits creates real freedom. He explains how simple, repeatable habits like breathwork, hydration and movement can reset stress, rebuild the nervous system and spark clarity. Scott also opens up about his “Be Human” initiative, which helps people reclaim higher ground and connect through shared humanity, and he offers practical tools for young adults, parents and leaders to stay grounded and thrive in everyday life.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>223Shattered Silence: A Filmmaker's Courageous Mission For Mental Wellness With Jake MiskinjiD7yma9sTue, 14 Oct 2025 10:00:00 GMT1469https://www.uareheard.com/shattered-silence-a-filmmakers-courageous-mission-for-mental-wellness-with-jake-miskinfalseEver wondered how personal tragedy can ignite a powerful movement for change? Join us as we welcome Jake Miskin, the visionary screenwriter and producer behind the critically acclaimed film, Shattered Ice. Inspired by the heartbreaking loss of classmates to suicide during his own youth, Jake channeled his grief into a compelling narrative that tackles the unspoken complexities of mental health and community healing. In this profound conversation, Jake shares the deeply personal journey that led to Shattered Ice, a film designed to spark crucial dialogue, especially among young adults and athletes. Discover how storytelling can be a powerful tool for connection and why breaking the silence around mental health is more vital now than ever before.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>222Unmasking Mental Illness: A Bold Journey To Healing With Brian Talarczyk3IPNdUOr4Tue, 30 Sep 2025 10:00:00 GMT2071https://www.uareheard.com/unmasking-mental-illness-a-bold-journey-to-healing-with-brian-talarczykfalseEver wondered what it really takes to face your deepest mental health struggles head-on and emerge stronger? Tune in for a powerfully honest conversation with Brian Talarczyk, author of I Am Not Bipolar. Brian shares his personal battle with mental illness, offering crucial insights on the importance of seeking help, navigating psychotic episodes, and reframing stress as a sign of growth. Discover his unwavering commitment to authenticity and how giving back to the community is integral to his own mental wellness journey. This episode is a testament to resilience, vulnerability, and the strength found in open dialogue.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>221Journey To Authentic Living & Limitless Potential With Shi EubankUi9PiS2qYTue, 16 Sep 2025 10:00:00 GMT2085https://www.uareheard.com/journey-to-authentic-living-and-limitless-potential-with-shi-eubankfalseWhat happens when raw musical talent meets relentless entrepreneurial drive? You get Shi Eubank. This week, we’re thrilled to feature the multi-faceted country rock artist who’s not only captivating audiences with his unique sound but also inspiring with his incredible life story. From his early days fronting Savage After Midnight to building eleven roofing companies and a sunglasses brand, Shi’s journey is a testament to unwavering determination. But beyond the impressive resume, you’ll discover a man deeply committed to authenticity, mental wellness, and giving back. Prepare to be inspired as Shi shares his unfiltered insights on personal growth, the power of music, and why embracing your true self is the key to unlocking limitless potential.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>220Youth Mental Health: Fostering Human Connection In Schools With Greg Hudnall Jr. Of Hope Squadrbj0qvyYkTue, 02 Sep 2025 10:00:00 GMT1676https://www.uareheard.com/youth-mental-health-fostering-human-connection-in-schools-with-greg-hudnall-jr-of-hope-squadfalseFostering human connection and hope within schools is a vital step in addressing youth mental health. In this insightful episode, we delve into this critical topic with Greg Hudnall Jr., CEO of Hope Squad. We learn about Hope Squad’s innovative approach to empowering students to become active listeners and supportive peers, helping to normalize conversations around mental health and provide crucial connections. Greg shares his unique journey from corporate America to leading Hope Squad, inspired by his father’s dedication to suicide prevention, and discusses the alarming statistics surrounding youth suicide and mental health challenges. This conversation sheds light on the importance of peer-to-peer support, emotional awareness, and the need for communities to recognize and address mental health issues proactively. Greg also provides valuable resources, including HopeSquad.com, for schools and parents seeking to implement effective mental health support systems.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>219Redefining Aging: No Cage, Just Vibrant Living With Esther BrzezinskixprOX0ou2Tue, 19 Aug 2025 10:00:00 GMT1678https://www.uareheard.com/redefining-aging-no-cage-just-vibrant-living-with-esther-brzezinskifalseRedefining aging is about sparking joy and embracing every moment with infectious enthusiasm! This episode shines with the vibrant energy of Esther Brzezinski, a multi-talented actor, voiceover artist, and digital creator who’s showing the world that “Age is not my cage!” Hailing from Montreal, Esther’s got a booming online community—over 150,000 on TikTok and 110,000 on Instagram—all drawn to her authentic zest for life and message of positive aging. She’s not just lighting up social media; you’ll find her on screen in projects like “Jurnee’s Revenge” and “Goin’ Ape 2” and behind the mic producing podcasts, including her own “Esther’s Breeze.” Get ready for a chat filled with laughter and insightful nuggets as Esther spills the tea on self-care from the inside out, her adventures in raising neurodiverse kids, and how she’s smashing stereotypes one viral video at a time. This is an episode packed with inspiration, good vibes, and a reminder that life just gets better with age!


Reading about mental health is hard. Let’s schedule a free consultation.

]]>218Mental Health & Wellness: A Guide To A Balanced Life With Monica WizinskiqTZjPVPYRTue, 05 Aug 2025 10:00:00 GMT2093https://www.uareheard.com/mental-health-and-wellness-a-guide-to-a-balanced-life-with-monica-wizinskifalseMental health and wellness are more than buzzwords; they’re the very foundation of a life lived fully and joyfully. In this powerful and heartfelt conversation, we journey into the core of well-being with Monica Wizinski, a masterful professional coach who’s made it her mission to help people reconnect with their authentic selves. With her deep expertise in conflict resolution and a remarkable talent for listening between the lines, Monica guides us through the complexities of modern life, particularly for young adults navigating a world that’s constantly buzzing. We discuss the significance of crafting a personal “village” of support, the art of slowing down amidst the chaos, and the undeniable truth that self-care isn’t selfish—it’s a necessity. Prepare for tangible advice on managing the noise, discovering real joy, and embracing the power of presence in a world that insists on speed. Monica illuminates the path to finding your inner center and cultivating a sense of peace that radiates outward, affecting every aspect of your life. If you’re seeking a way to anchor yourself in this whirlwind of existence and build a lasting sense of well-being, this episode is your compass to a more centered, vibrant, and truly healthy you.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>217How Teens Should Handle Social Anxiety With Olivia HealeyJk2s08POjTue, 22 Jul 2025 10:00:00 GMT1999https://www.uareheard.com/how-teens-should-handle-social-anxiety-with-olivia-healeyfalseMany teenagers these days, despite their interconnectedness through digital means, are suffering from social anxiety. Their mental health is not that well, and panic attacks are becoming all too frequent. Actor and screenwriter Olivia Healey shares how she uses her storytelling skills to help young people deal with these challenges and become more open to creating genuine relationships. She warns about the dangers of social media, particularly its adverse effects on teenagers’ social skills and awareness. Olivia also opens up about her own experiences with social anxiety and how she overcame these inner battles to unlock her fullest potential.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>216The Shoulder Check Foundation Story: On Loss, Inspiration, And Making Contact With Rob ThorsenbLMzSHzRFTue, 08 Jul 2025 10:00:00 GMT2172https://www.uareheard.com/the-shoulder-check-foundation-story-on-loss-inspiration-and-making-contact-with-rob-thorsenfalseIn a world where genuine connection can feel scarce, understanding the power of empathy and vulnerability becomes essential for mental health and wellness. In this episode, we dive deep into the transformative work of the Shoulder Check Initiative with founder Rob Thorsen, who shares the deeply personal story behind its inception and its mission to encourage authentic human connection. Rob explains how the foundation, inspired by his son Hayden, works to dismantle barriers to vulnerability and promotes checking in on one another as a powerful tool for mental well-being. Discover how their innovative approaches, including a unique emoji and community events, aim to create a world where “making contact” is not just a tagline, but a way of life. Join us as Rob reveals the simple yet profound message that everyone has a hand to give and everyone might need a hand, inspiring listeners to embrace vulnerability and build stronger, more supportive communities.


Reading about mental health is hard. Let’s schedule a free consultation.

]]>215Being Comfortable With Vulnerability With Brandon SahoM06qY5UTMTue, 24 Jun 2025 10:00:00 GMT1670https://www.uareheard.com/being-comfortable-with-vulnerability-with-brandon-sahofalseThere is so much stigma about mental health that most people refuse to talk about it. Brandon Saho uses his platform The Mental Game to invite people to embrace vulnerability and be comfortable with the uncomfortable. In this conversation with Marc Lehman, he shares how he hosts emotional interviews with athletes and celebrities to raise awareness about the seriousness of depression, anxiety, and trauma. Looking back on his own battle with suicidal thoughts, Brandon also emphasizes the importance of undergoing therapy and seeking support from people you trust.

]]>214Providing Support To Underserved Youth With Damian GregoryiubLI1mR4Tue, 10 Jun 2025 10:00:00 GMT1675https://www.uareheard.com/providing-support-to-underserved-youth-with-damian-gregoryfalseIn today’s highly digital and fast-paced world, kids have to deal with a ton of unnecessary distractions and pressure. Former NFL player Damian Gregory has been providing support to the underserved youth through his non-profit organization Gridiron G.A.N.G., helping them navigate the chaotic society and achieve profound success. In this conversation with Marc Lehman, he talks about his mission to guide the youth on overcoming the adversities of life, the pressures of social media, and the challenges of becoming an athlete. He also emphasizes the importance of taking care of your mental health, cultivating a resilient mindset, and finding stability in uncomfortable situations.

]]>213Championing Neurodiversity In The Workplace With Dr. Jen Hartstein-zeZ0yFLoTue, 27 May 2025 10:00:00 GMT2058https://www.uareheard.com/championing-neurodiversity-in-the-workplace-with-dr-jen-hartsteinfalseLet's talk about neurodiversity. It's not just a buzzword; it's about building a better future for work. Marc Lehman ignites a crucial conversation with Dr. Jen Hartstein, owner of Hartstein Psychological Services and co-founder of Mental Capital. This isn't your typical HR talk; Dr. Hartstein, an expert in child and adolescent psychology, is revolutionizing how companies embrace this concept. This episode dives deep: How do we move beyond surface-level awareness to truly attract, hire, and retain neurodiverse talent? Dr. Jen Hartstein provides the roadmap, empowering leaders to cultivate workplaces where every mind thrives, and innovation flourishes.

]]>212Using Music For Change: A Mental Health Advocacy Journey With ShockaJv1YrZAViTue, 13 May 2025 10:00:00 GMT1865https://www.uareheard.com/using-music-for-change-a-mental-health-advocacy-journey-with-shockafalseMental health advocacy takes center stage in this compelling episode, where host Marc Lehman welcomes rapper Kenneth Erhahon, better known by his stage name, Shocka, a force within the grime scene and a passionate voice for this crucial cause. When rhythm meets reality, powerful voices emerge, and Shocka's is one of them. Beyond the beats and rhymes of his music, Shocka shares his deeply personal journey, revealing how his own experiences ignited a mission to advocate for others. This conversation uncovers the raw honesty of Shocka's artistry, his impactful efforts to raise mental health awareness, and the transformative power of using your voice for change.

]]>211Basketball Icon On Mental Resilience And Well-Being With Rebecca LobozGrto1kfsTue, 29 Apr 2025 10:00:00 GMT1779https://www.uareheard.com/basketball-icon-on-mental-resilience-and-well-being-with-rebecca-lobofalseMental resilience is crucial for navigating the challenges of any high-pressure environment. In this inspiring episode, host Marc Lehman welcomes basketball icon Rebecca Lobo to discuss its pivotal role, particularly within the world of athletics. Rebecca, known for her standout career at the University of Connecticut and as one of the WNBA's original stars, shares her insights on navigating the challenges of competitive sports and the importance of prioritizing well-being. This conversation delves into the pressures faced by athletes and explores strategies for building mental resilience to achieve success both on and off the court.

]]>210Focusing More On Self-Love With Brittany Snitzer5h9__JPrrTue, 15 Apr 2025 10:00:00 GMT1783https://www.uareheard.com/focusing-more-on-self-love-with-brittany-snitzerfalseIt is easy to get addicted to comparing yourself to others, and this mindset makes you feel insecure and incomplete. Instead of spending so much time looking at other people, why not focus more on self-love instead? Marc Lehman chats with Brittany Snitzer, a talented and innovative professional in the makeup industry, who explains how to let your authentic self shine at all times. She discusses the importance of surrounding yourself with people who fill your cup and let go of those draining it up. Brittany also explains how to escape the toxicity of social media platforms and turn them into spaces of positivity and belongingness.

]]>29Improve Your Wellness Through Fashion With Jacqueline HarrisLrnJAR9YUTue, 01 Apr 2025 10:00:00 GMT1651https://www.uareheard.com/improve-your-wellness-through-fashion-with-jacqueline-harrisfalseWhat you wear and how you show up has a direct impact on your personal wellness. Mental health advocate Jacqueline Harris is here to discuss how to use fashion to elevate your well-being and cultivate body positivity. Combining her fashion expertise with her psychology background, she talks about practical approaches to achieving self-acceptance, building self-confidence, and dealing with eating disorders. Jacqueline also discusses how to talk freely about suicide and why taking the easy route in life is not always the way to go.

]]>28Breaking Mental Health Barriers With Dr. Trina ClayeuxXpE3zxSNrTue, 18 Mar 2025 10:00:00 GMT1853https://www.uareheard.com/breaking-mental-health-barriers-with-dr-trina-clayeuxfalseMental health challenges are more visible than ever, and yet access to proper care remains a major hurdle. Marc Lehman sits down with Dr. Trina Clayeux, CEO of Give an Hour, to discuss innovative solutions for mental health support, including peer-to-peer networks and expanding resources beyond traditional therapy. Dr. Clayeux shares how her organization tackles the mental health crisis by providing free services to veterans, their families, and communities in need. They also explore the importance of suicide protection, the evolving role of self-care, and why businesses must rethink mental health in the workplace. Tune in as they challenge outdated models and offer real-world strategies for making mental health care more accessible.

]]>27Anxiety And Depression In Young People With Dr. Laura SaundersbFNECi-16Tue, 04 Mar 2025 11:00:00 GMT1447https://www.uareheard.com/anxiety-and-depression-in-young-people-with-dr-laura-saundersfalseThe rising number of young people struggling with anxiety and depression in this post-pandemic world is alarming. Social media and the rapid evolution of technology are not helpful to this unfortunate reality as well. Marc Lehman sits down with Dr. Laura Saunders, a staff psychologist at the Institute of Living/Hartford Hospital, to discuss how parents should guide young people in dealing with their inner battles. They talk about the hidden benefits of allowing children to experience failure and the importance of encouraging them to leave their comfort zone. Dr. Laura also delves into the dangers of social media, particularly how it pushes the youth to embrace and normalize the culture of comparison and isolation.

]]>26Balancing High Performance With Mental Health With Shannon ONeilpt8TtsxzWTue, 18 Feb 2025 11:00:00 GMT1513https://www.uareheard.com/balancing-high-performance-with-mental-health-with-shannon-oneilfalseIn today's high-pressure world of youth sports, mental health is often overlooked. Shannon ONeil, a seasoned lacrosse coach with more than 15 years of experience, joins Marc Lehman to discuss the importance of mental health care for young people in sports. As the head coach at IMG Academy, Shannon has transformed the girls' lacrosse program into a national powerhouse with a focus beyond winning. She emphasizes why it is vital to create a fun and supportive environment where young athletes can thrive and develop a deep love for their sport. Gain valuable insights on navigating college recruitment, fostering teamwork, and embracing the courage to fight your inner battles.

]]>25Kevin's Afterglow: Shining A Light On Youth Mental Health With Jim Kuczo m1WuMexPfTue, 04 Feb 2025 11:00:00 GMT1426https://www.uareheard.com/kevins-afterglow-shining-a-light-on-youth-mental-health-with-jim-kuczofalseLooking to make a difference in the lives of young people? Join us for a heartwarming conversation with Jim Kuczo, president and co-founder of Kevin's Afterglow, a non-profit organization born from tragedy and dedicated to fostering hope and resilience. Discover the inspiring story behind Kevin's Afterglow and how they're teaching kids the power of kindness, empathy, and mental health awareness. Learn about their innovative Buddy Bench program, a simple yet powerful tool that encourages peer support and helps kids develop crucial social-emotional skills. Plus, hear Jim's personal journey of navigating grief and loss while making a positive impact on his community. This episode is a testament to the power of human connection and the importance of creating a supportive environment for young people to thrive.

]]>24Addressing Alarming Suicide Rates With Emma BenoitysHDMEZ7ETue, 21 Jan 2025 11:00:00 GMT2224https://www.uareheard.com/addressing-alarming-suicide-rates-with-emma-benoitfalseSuicide rates among young people have been skyrocketing for the past couple of years. Most of them are pushed to their limits because they do not have safe spaces to be vulnerable and support systems that make them stronger. Emma Benoit attempted to commit suicide at 16, and now she has dedicated herself to addressing this ever-growing problem. Joining Marc Lehman, she explains how she uses public speaking to eliminate the stigma surrounding mental health and young people’s obsession with creating a picture-perfect image of themselves. Emma also shares valuable tips on how parents can better support their children and help them take care of their mental health the same way they do with their physical bodies.

]]>23Dealing With Societal Pressures With Sue LemkegwZRz6komTue, 14 Jan 2025 11:00:00 GMT2039https://www.uareheard.com/dealing-with-societal-pressures-with-sue-lemkefalseIn today's fast-paced world, young people often find themselves bombarded with a huge ton of societal pressures. When these become too much to handle, their mental health gets overwhelmed and pushed to the limit. Marc Lehman discusses how to address this alarming problem with educator Sue Lemke. Together, they explain how to help the youth get rid of the fear of missing out and reduce their obsession with their cellular phones - two of the leading causes of mental health issues. Sue also explores how the COVID-19 pandemic vastly changed the social skills of students today, which has led to higher risks of anxiety and depression.

]]>22A Show About Mental Health With DJ NashRiZLdM3pZTue, 07 Jan 2025 11:00:00 GMT2985https://www.uareheard.com/a-show-about-mental-health-with-dj-nashfalseA Million Little Things is an ABC drama series that explores various mental health topics, primarily suicide, depression, and grief. In this podcast episode, Marc Lehman sits down with the show's creator, DJ Nash, to talk about this series' inception and production. Marc shares how losing a real friend to suicide and dealing with anxiety inspired him to create a show centered on mental health issues. DJ Nash also discusses how the COVID-19 pandemic changed young people's perspective on mental health, the importance of being a good friend to yourself, and how to reach out to those struggling with inner battles.

]]>21Time Management And Mental Health With Tyler GanusSg4xMMvD-Tue, 24 Dec 2024 11:00:00 GMT1357https://www.uareheard.com/time-management-and-mental-health-with-tyler-ganusfalseBaseball player-turned-coach Tyler Ganus shares valuable insights about time management and how it can lead to achieving peak performance. Discover various strategies on using your time accordingly to strike the right balance between athletic and academic success. Explore the importance of having an unbreakable mindset and positive work ethic during your college years. Learn how to navigate failure without getting stuck and maintain a positive outlook. Plus, discover practical self-care tips to elevate your lifestyle and save you from anxiety that often leads to self-sabotage.


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]]>112Interactive Playbook For Mental Fitness With Stephanie Szostak91YvedPIHTue, 17 Dec 2024 11:00:00 GMT2111https://www.uareheard.com/interactive-playbook-for-mental-fitness-with-stephanie-szostak/falseThere is no single approach to taking care of your mental health; you do what works best for you. To help people determine the most effective ones for them, French-American actress Stephanie Szostak created the interactive playbook SELF!SH. She joins Marc Lehman to share how this collection of different practices helped elevate her mental fitness, eliminate imposter syndrome, and live a truly authentic life. They also discuss how young people should properly navigate social media, spend more time on their self-care regimens, and escape the pressure of having everything figured out.




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]]>111Pressures Of A Student Athlete With Jeff Calhoun6XLY5_t4rTue, 10 Dec 2024 11:00:00 GMT1652https://www.uareheard.com/pressures-of-a-student-athlete-with-jeff-calhounfalseEvery student athlete is burdened with the task of balancing work and play. They are expected to perform well in their academics and in the court, and most of the time, this pressure takes a huge toll on their mental health. Marc Lehman explores the right way to provide support to student with former basketball player and current coach Jeff Calhoun. Together, they emphasize the importance of normalizing conversation about mental health among young adults and how they should connect with their elders and fellow students about it. Jeff also explains why taking moments of tranquility is extremely needed in this constantly interconnected world that does not seem to know how to take a break.


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]]>110Mental Health Advice For College Students With Spencer GanusPUBYovbM1Tue, 03 Dec 2024 11:00:00 GMT1990https://www.uareheard.com/mental-health-advice-for-college-students-with-spencer-ganusfalseCollege students have to juggle a lot of responsibilities every single day, and these go even beyond schoolwork. Some have extracurricular duties, while others have side hustles to focus on. Such hectic schedules push them to set aside self-care, and their mental health suffers the most. Marc Lehman sits down with actress Spencer Ganus, who guides high schoolers through college admissions. Talking all about her wellness blog and her own college experience, she discusses how young adults should handle the pressures of social media and the adverse impact of the pandemic. Spencer also explores the importance of time management, self-care, and being open-minded to exploring different passions.



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]]>19Young Adults And Mental Health Care With Penny JarrettYQLmaA3UCTue, 26 Nov 2024 11:00:00 GMT2383https://www.uareheard.com/young-adults-and-mental-health-care-with-penny-jarrettfalseDepression and anxiety are among the biggest mental health challenges being faced by most young adults right now. Wellness coach and therapeutic art practitioner Penny Jarrett is here to discuss how they can look after themselves better through self-care. Joining Marc Lehman, she discusses how social media and the internet greatly contribute to young people’s toxic self-comparison and limiting beliefs. Penny also underlines how positive affirmations and addressing unresolved dreams and trauma can unleash your greatest potential.




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]]>18Reframing Mental Health With Eric KussinZsvn2WkJPTue, 19 Nov 2024 11:00:00 GMT2665https://www.uareheard.com/reframing-mental-health-with-eric-kussinfalseIt is often said that one in five people suffer from mental health issues. This perspective is a bit flawed, because everyone is at risk of experiencing such internal battles no matter who they are. Marc Lehman discusses how we can reframe mental health and eliminate the backward understanding of its issues with Eric Kussin of the nonprofit organization #SameHere. Together, they explain how society and treatment must focus more on addressing one’s underlying trauma and less on being reactive to the disorders arising from it. Eric also emphasizes the impact of technology and social media on mental health, particularly for young people.


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]]>17Spreading Kindness One Mile At A Time: Leon Logothetis’ Inspiring JourneyXVI6bktCyTue, 12 Nov 2024 11:00:00 GMT1310https://www.uareheard.com/spreading-kindness-one-mile-at-a-time-leon-logothetis-inspiring-journeyfalseLeon Logothetis, also known as "Leon the Kindness Guy," is a global adventurer, motivational speaker, and author best known for his work in spreading kindness and human connection. Formerly a successful stockbroker, Leon left his career to embark on a journey around the world, relying solely on the kindness of strangers for food, shelter, and transportation. His experiences led to the creation of the Netflix series The Kindness Diaries, where he shares powerful stories of compassion and generosity. Leon now dedicates his life to inspiring others to lead with kindness, showing how small acts of goodwill can create lasting change in the world.


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]]>16Normalize Asking For Help: On Mental Health And Wellness With Kami Evanswa2HVEkHmTue, 05 Nov 2024 11:00:00 GMT1337https://www.uareheard.com/normalize-asking-for-help-on-mental-health-and-wellness-with-kami-evansfalseNormalize that it's okay to ask for help. In this episode, Kami Evans, community leader and Republican candidate for State Senate in District 26, joins us to discuss the critical role mental health plays in building a stronger, healthier community. Kami shares her passion for advocating mental health, supporting families, and fostering open conversations about emotional challenges, especially for young people facing the pressures of modern life. From the importance of listening to small moments to taking steps toward self-care, this conversation offers practical advice and inspiration for creating a supportive environment where everyone can thrive.


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]]>15Mental Health And Wellness With Ellen Bradley GanusXhhPuMCNUTue, 29 Oct 2024 10:00:00 GMT1492https://www.uareheard.com/mental-health-and-wellness-with-ellen-bradley-ganusfalseMarc Lehman delves into an open discussion about mental health and wellness with Ellen Bradley Ganus, online business expert, entrepreneur, athlete, and network. Ellen explains why self-care, consistent incremental efforts, and strict time management are crucial in maintaining sound mental health and finding genuine joy every single day. She also talks about the importance of embracing mindfulness practices and the right way to balance eating, sleeping, and exercising to secure significant personal growth.


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]]>14Embracing Life’s Challenges Through Self-Care With Randy Spelling1HQ9aTi0kTue, 22 Oct 2024 10:00:00 GMT1749https://www.uareheard.com/embracing-lifes-challenges-through-self-care-with-randy-spellingfalseSelf-care is not selfish. It’s essential. In this episode, life coach Randy Spelling joins Marc Lehman for a candid conversation about self-care and mental health. They dive deep into how self-care is more than just indulgent moments; it encompasses setting boundaries and finding simple joys like a refreshing walk to clear the mind. They discuss the challenges faced by today’s youth, including rising anxiety levels and the impact of digital communication on real-life interactions. Tune in for insights that inspire a healthier, more fulfilling life!


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]]>13Nurturing Mental Wellness In Adolescents: Melissa Bernstein’s Guide To Supporting Their GrowthIXAPf-2lGTue, 15 Oct 2024 10:00:00 GMT2784https://www.uareheard.com/nurturing-mental-wellness-in-adolescents-melissa-bernsteins-guide-to-supporting-their-growth/falseJust as we prioritize physical health, it’s equally important to invest in our mental wellness. In this episode, Marc Lehman talks with Melissa Bernstein, co-founder of Lifelines, about the importance of mental wellness for young adults. Melissa discusses the societal pressures that can lead to an existential crisis and emphasizes the importance of authentic connections for a fulfilling life. She offers practical tips for parents and educators to support young people’s mental well-being through self-care, meaningful connections, and pursuing passions. Whether you’re a college student, a supportive parent, or prioritizing your mental health, this episode offers valuable guidance and inspiration.




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]]>12Navigating Mental Health In The Age Of Screens: Dave Briggs On Self-Care, Media, And The Impact Of COVIDOIhb2IgEYTue, 08 Oct 2024 10:00:00 GMT1720https://www.uareheard.com/navigating-mental-health-in-the-age-of-screens-dave-briggs-on-self-care-media-and-the-impact-of-covidfalseDave Briggs, a seasoned national broadcaster, joins Normalize It Forward podcast to discuss his personal journey with mental health and wellness. In this candid conversation, Dave shares how he navigated anxiety and depression, emphasizing the importance of self-care and the role of therapy in his healing process. Tune in as Dave reflects on the evolution of mental health discussions, the impact of COVID-19 on our collective well-being, and the need for more accessible mental health resources.


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