Welcome to the very first episode of the “F$CK IT! I’m A Woman” podcast with your co-hosts Katrina and Elizabeth.

This is not a “stay in your lane, be polite, don’t rock the boat” kind of space.

This is where we talk candidly about:

👉 Periods, hormones, vaginas, boobs, innies and outies (and no, we’re not talking belly buttons)

👉 Being called too emotional, too much, not enough, bitchy or unprofessional just for showing up as women

👉 Corporate conditioning, burnout, patriarchal programming, and how we learned to perform instead of feel

👉 Reclaiming words and topics that have been weaponized against us

Our bodies as powerful, cyclical, creative systems – not problems to be managed or hidden

If you’ve ever felt:

🚫 Shamed for your emotions, your body, or your ambition

🚫 Like you had to “be one of the guys” to succeed

🚫 Trapped in the paradox of too much and not enough at the same time

🚫 Curious about how to build a business, a life, and a rhythm that actually honors your female body and nervous system…

…this conversation is for you.

In This Episode You’ll Hear Us Talk About:

🌗 Why this podcast exists: We’re done having the real conversations in whispers and DMs. It’s time to bring them into the light.

🌒 The paradox of womanhood: If a man is assertive, he’s a leader. If a woman is assertive, she’s “bitchy.” We unpack how those labels shape us.

🌕 Our origin story: How a simple podcast outreach call turned into a deep sisterhood and this co-created show – including Katrina calling out Elizabeth’s “peacocking” and waiting for the real her to land.

🌘 Conditioning & corporate survival: Elizabeth’s 17+ years in a male-dominated corporate/sales world, learning to perform, overwork, and withhold compassion – even from her own kids – to be seen as worthy.

🌓 From ‘charge’ to ‘receive’: The subtle but powerful language shifts that move women out of masculine grind energy and back into feminine receiving.

🌑 Not competition, but a sunrise: Why there is not just one spotlight for one woman – we talk about a collective sunrise where we all rise together.

What each of us does in our own work:

Elizabeth works with heart-led, purpose-driven, often late-diagnosed neurodivergent (ADHD) women to:

Heal cycles of burnout

Regulate their nervous systems

Step into the archetype of the Radiant CEO

Build sustainable businesses with done-for-you systems, funnels, and creative support

Katrina supports women in:

Designing life and business around their cyclical energy

Cycle-syncing productivity and time management

Building in actual rest and reset

Using her CreateHer Planner and CreateHer Reset to work with their bodies, not against them

Rest as strategy: How pushing “pedal to the metal” like a machine is literally burning women out – and how honoring our monthly built-in downtime (our period) becomes a superpower.

Shame across generations: From mothers hiding periods to girls thinking they’re injured or “wrong” for bleeding, and why we’re breaking that silence now.

What’s coming in future episodes: Periods, hormones, vaginal health, boobs (yes, including why one might be bigger), pre-teen sexual curiosity, innies and outies, reclaimed language like “bitch” and “cunt,” and more.

Nothing is off the table.

Who This Is For!

🚺 Women who are done being shamed for their bodies, emotions, and ambition

🚺 Female entrepreneurs, leaders, and visionaries who want financial abundance and a purpose-driven life

🚺 Neurodivergent, ADHD, sensitive, heart-led women who know they’re here to create change

💃 Mothers, daughters, aunties, sisters – and any woman who wants the next generation to grow up with truth, not taboo

If you’ve ever thought, “I wish someone had told me this when I was a teenager,” this podcast is the conversation you were missing.

Share This With a Woman You Love!