EPIC Begins With 1 Step ForwardWelcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey.

 

Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete prepping for the big game, or simply someone striving to maximize their potential—this podcast is for you. Learn how to plan, achieve, and enjoy the journey towards achieving your EPIC goals.

 

Each episode showcases interviews with individuals who have conquered challenges to achieve something truly EPIC. You can do the same! With the proper guidance, timing, and skills that you'll find here—your next step can be meaningful and impactful.

 

The man behind the mic is Zander Sprague, an award-winning author and Licensed Professional Clinical Counselor (LPCC). He's penned three popular books, including the one that inspired this podcast, EPIC Begins With 1 Step Forward: How to Plan, Achieve, and Enjoy the Journey. Get to know him better at www.epicbegins.com.

 

By blending his formal education, professional journey, and personal growth, Zander is dedicated to steering listeners like you towards unlocking their fullest potential and kickstarting an epic life. His infectious enthusiasm has even earned him the moniker "God of Enthusiasm."

 

Each episode dives deep into interviews with real people who overcame their self-doubts and fears to realize the scale of their ambitions. Gain insights into the strategies they deployed, the hurdles they cleared, and the support that fueled their momentum.

 

Tune in for candid discussions about the highs and lows of their personal and professional quests. Despite setbacks and obstacles, these individuals never wavered in their resilience and determination.

 

If a laundry list of unrealized dreams is weighing on your career or psyche, this is your wake-up call. Maybe you're paralyzed by fear of failure or trapped by harsh self-criticism, but the key to making your dreams a reality is courage. You must be brave, confront the risks, and make the jump.

 

Allow the inspirational narratives and wisdom shared on this podcast to embolden you to unlock your dormant potential and bring your epic ideas to life. All it takes is the resolve to stand up, muster your confidence, and take action. Remember, no goal is too lofty, no idea too wild, and no promise too good to be questioned.

 

Don't let anyone or your own self-doubts hold you back. To make your next move count, you'll get the essential trifecta of right guidance, timing, and skills right here on this show.

 

Only by consciously taking steps toward your ambitions can you truly live life to its fullest. So push past your limits and refuse to settle for mediocrity in any area of your life. With Zander and his remarkable guests as your steadfast guides, you'll find the courage you need to evolve into an extraordinary person leading an equally extraordinary life.

 

If you've been searching for a catalyst to commence the major endeavors in your life, your search ends here. Soak in the motivating stories, invaluable advice, and plethora of resources to finally achieve your most cherished goal—and then aim even higher. Don't wait; take that crucial first step today!

 

EPIC Choices, EPIC Life. Don't miss out on the next episode! Listen on your preferred podcast platform or right here.


]]>en-usfalseZander Spraguehttps://zandersprague.comZander Spraguezander@epicbegins.comepisodicCopyright 2025 | All Rights Reserved | https://www.epicbegins.comThink Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian “Boo” BoucousisLsMi7UUPEMon, 13 Apr 2026 10:00:00 GMT1688https://zandersprague.com/think-like-a-fighter-pilot-the-secret-to-staying-ahead-in-life-and-business-with-christian-boo-boucousisfalseIn this high-impact episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with former fighter pilot Christian “Boo” Boucousis, who now helps leaders navigate overwhelm and thrive in the AI-driven world. Boo shares how the fighter pilot mindset—built on clarity, discipline, and constant reflection—translates directly into business and life. From operating at high speed in the cockpit to leading in today’s fast-moving digital landscape, he explains why comfort can limit growth and how small, intentional actions create massive results over time. Together, they explore decision-making under pressure, the power of “not yet,” and why leaders must learn to think differently to stay relevant. This episode is a powerful reminder that epic lives are built one focused step at a time—especially in uncertain environments.


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]]>12145 Years Of Caregiving – And The Aha Moment That Changed Everything With Debbie WeissNMxxq1kN0Mon, 30 Mar 2026 10:00:00 GMT1686https://zandersprague.com/45-years-of-caregiving-and-the-aha-moment-that-changed-everything-with-debbie-weissfalseIn this powerful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with author and speaker Debbie Weiss, whose life was shaped by over four decades of caregiving. From supporting her father after a devastating stroke at age 17, to raising a son with special needs, to caring for her terminally ill husband, Debbie shares the emotional toll—and resilience—behind her journey. At 50, burned out and overwhelmed, she experienced a life-changing shift that led her to reclaim her health, lose 90 pounds, and rediscover purpose. Debbie opens up about mindset, small steps, and breaking free from a lifetime of putting herself last. This episode is a heartfelt reminder that it’s never too late to rewrite your story and start living fully.


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]]>121From Baptist Pastor To FBI Agent: Eric Robinson’s Epic Career Pivot8c8pNtwTiMon, 23 Mar 2026 10:00:00 GMT1693https://zandersprague.com/from-baptist-pastor-to-fbi-agent-eric-robinsons-epic-career-pivotfalseIn this fascinating episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with Eric Robinson, a recently retired FBI agent whose career path is anything but ordinary. Eric shares how he went from serving as a Baptist pastor to spending 24 years in federal law enforcement. He discusses the surprising reasons behind his career shift, the reality of life inside the FBI, and the lessons learned from working cases involving gangs, organized crime, white-collar crime, and crimes against children. Eric also reflects on the intense camaraderie among agents, the adrenaline of high-risk operations, and the deeper purpose that guided his work. This episode offers a rare behind-the-scenes look at the FBI while exploring courage, service, and the unexpected paths that can shape an epic life.


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]]>120Work Rewritten: How To Navigate Careers In The AI Era With Sam AlvitaQUWPtoKf-Mon, 16 Mar 2026 10:00:00 GMT1624https://zandersprague.com/work-rewritten-how-to-navigate-careers-in-the-ai-era-with-sam-alvitafalseIn this insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with career strategist Sam Alvita, founder of Work Rewritten, to unpack the rapidly evolving world of modern employment. From shrinking skill lifespans to AI-driven disruption, Sam explains why traditional career advice no longer works—and what to do instead. They discuss layoffs, the emotional toll of job loss, and the impersonal realities behind corporate decisions. Sam shares how to reframe rejection, build agency, and create a flexible strategy in a workforce where stability looks very different from what it did decades ago. Whether you’re entering the job market, pivoting mid-career, or adapting to AI’s impact, this episode offers practical insight and an empowering perspective for navigating change with clarity and confidence.


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]]>119From Schoolteacher To Circumnavigator: Alison Gieschen’s Epic LeapMS1iTqjWdMon, 09 Mar 2026 10:00:00 GMT1906https://zandersprague.com/from-schoolteacher-to-circumnavigator-alison-gieschens-epic-leapfalseIn this breathtaking episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with former schoolteacher and author Alison Gieschen, who sold everything with her husband and moved aboard a 43-foot sailboat to circumnavigate the globe. Eight years, 49 countries, four continents—and countless epic unexpecteds—later, Alison shares stories of 20-foot waves, ripped sails, Chinese fishing fleets, mechanical failures, and even a tsunami warning after landfall. From crossing the Atlantic in blissful trade winds to hand-steering 650 miles in brutal Pacific seas, this conversation dives deep into resilience, perspective, simplicity, and freedom. Alison also reflects on how life at sea reshaped her identity, creativity, and priorities. If you’ve ever dreamed of walking away from “normal” to chase something extraordinary, this episode will expand your horizon.


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]]>11850 State High Points, One Kidney: Dr. Matt Harmody’s Record-Breaking MissionD42YdlRsjMon, 02 Mar 2026 11:00:00 GMT1844https://zandersprague.com/50-state-high-points-one-kidney-dr-matt-harmodys-record-breaking-missionfalseIn this extraordinary episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with retired emergency physician, author, and living kidney donor Dr. Matt Harmody, whose story redefines what it means to live with purpose. Matt shares how he became part of a five-person team that set a Guinness World Record by summiting the highest point in all 50 U.S. states in record time – after donating a kidney to a stranger. From Denali to Mount Washington, Matt reflects on endurance, teamwork, adaptability, and the mindset required to overcome unexpected obstacles. The conversation also dives deep into the life-saving impact of living kidney donation, dispelling myths and highlighting how ordinary people can do extraordinary things. This episode is a powerful reminder that one bold decision, taken one step at a time, can save lives and inspire millions.


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]]>117Rest Is Not Laziness: Dorota Kosiorek On Neuroscience, Leadership, And Balance6T9xAofZ4Mon, 23 Feb 2026 11:00:00 GMT1566https://zandersprague.com/rest-is-not-laziness-dorota-kosiorek-on-neuroscience-leadership-and-balancefalseIn this thought-provoking episode of Epic Begins With 1 Step Forward, Zander is joined by Dorota Kosiorek, a go-to-market leader in AI, certified neuroscience-based coach, and writer from Poland. Dorota shares her journey from high-pressure consulting to a more intentional life built around rest, boundaries, and sustainable performance. Together, they explore why hustle culture misunderstands how the brain actually works, how rest fuels clarity and creativity, and why working smarter—not longer—leads to better outcomes. Dorota also opens up about her long-term vision of building a family-owned resort and how neuroscience, visualization, and mental training help turn big dreams into actionable steps. This episode challenges the belief that burnout equals success and offers a refreshing, science-backed perspective on leadership, growth, and living well—one intentional step forward at a time.


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]]>1163,102 Miles On A Tandem: Trust, Trauma, And Taking The Road Forward With Teri M. BrowndvJTQMAQxMon, 16 Feb 2026 11:00:00 GMT2019https://zandersprague.com/3102-miles-on-a-tandem-trust-trauma-and-taking-the-road-forward-with-teri-m-brownfalseIn this heartfelt and inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with author and podcaster Teri M. Brown, whose life changed when she and her husband rode 3,102 miles across the United States on a tandem bicycle. What began as an adventure became a powerful journey of healing after Teri escaped an emotionally abusive marriage and doubted her own worth. She shares how trust, teamwork, and letting go of control rebuilt her confidence – one pedal stroke at a time. Teri also reflects on grief after losing her husband, redefining identity, and why epic goals do not require bucket lists but pure action. From writing novels to chasing new “not yet” dreams, this conversation is a reminder that resilience is built by showing up, even when the road ahead is unknown.


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]]>115From Burnout To Bandwidth: The Doctor’s Exit Plan With Dr. Maureen Gibbons9Y082FW3JMon, 09 Feb 2026 11:00:00 GMT2222https://zandersprague.com/from-burnout-to-bandwidth-the-doctors-exit-plan-with-dr-maureen-gibbonsfalseEmergency medicine veteran Dr. Maureen Gibbons joins Zander Sprague to talk about what happens when your calling becomes your whole identity, and what happens when you finally. After 15 years in the ER and 13 years at a Level 2 trauma center, Dr. Moe made the terrifying choice to execute her exit plan and step away, even though she still loved the chaos. She talks about her mission to help physicians and high-achievers build health, time, and income freedom through systems – not just habits. If you have ever felt stuck in a role that no longer fits, this one will hit home right now.

 

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]]>114Volun-Vacation? Globe Aware’s Kimberly Haley-Coleman On Adventure With PurposewyIapnnOWMon, 02 Feb 2026 11:00:00 GMT2021https://zandersprague.com/volun-vacation-globe-awares-kimberly-haley-coleman-on-adventure-with-purposefalseIn this inspiring episode of Epic Begins With One Step Forward, Zander sits down with Kimberly Haley-Coleman, founder of Globe Aware, an organization offering short-term adventure with purpose through “adventure in service” trips in 26 countries. Kimberly explains how their one-week, fully coordinated experiences combine meaningful hands-on service—like building homes, installing concrete floors for single moms, or assembling wheelchairs for landmine victims—with cultural immersion and unforgettable travel highlights. Together, they explore why showing up in person matters more than simply writing a check, how service transforms both the giver and the recipient, and what ethical volunteer travel should truly look like. From Costa Rica to Kenya to Zimbabwe wildlife counts under the full moon, this conversation will challenge you to rethink travel—and inspire you to make your next trip EPIC and impactful.


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]]>113From CNN To Healing Words: John DeDakis On Grief, Writing, And ResilienceZkV_Y1BitMon, 26 Jan 2026 11:00:00 GMT1496https://zandersprague.com/from-cnn-to-healing-words-john-dedakis-on-grief-writing-and-resiliencefalseIn this moving episode of Epic Begins With One Step Forward, Zander Sprague is joined by John DeDakis, former CNN editor for Wolf Blitzer, longtime journalist, novelist, writing coach, and motivational speaker. Together, they talk about grief, purpose, and healing. John shares the heartbreaking losses of his sister to suicide and his son to a heroin overdose, and reflects on how those experiences shaped him as a man, a father, and a storyteller. They also explore the often-overlooked reality of sibling grief, the truth that pain does not disappear when you ignore it, and how writing can be a tool for healing and growth. Find out how to manage your relationship with grief and why moving toward the pain may be the bravest step forward.


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]]>112Every Mile Matters: Ironman, Cancer, And The Fight You Never See Coming With Dr. Jeff ReynoldsipyLaOMOhMon, 19 Jan 2026 11:00:00 GMT1824https://zandersprague.com/every-mile-matters-ironman-cancer-and-the-fight-you-never-see-coming-with-dr-jeff-reynoldsfalseIn this powerful and deeply human episode, Zander Sprague sits down with Dr. Jeff Reynolds, nonprofit CEO, endurance athlete, author, and two-time cancer survivor. Jeff shares how training for Ironman Florida unknowingly prepared him for the hardest races of his life: prostate cancer and stage 3B colorectal cancer. From finding out he had cancer via text message to enduring surgery, chemo, radiation, and relentless recovery, Jeff reveals how an endurance mindset, gratitude, and community carried him through. They explore the lessons hidden in mile 18, the difference between being sore and being hurt, and why early screening saves lives. Jeff’s story is raw, hopeful, and motivating – a reminder that life’s biggest challenges aren’t chosen, but how we respond to them defines everything.


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]]>111Lazy Leadership, Hard Truths, And The Power Of Intentional Growth With Corinne GavlinskicHIhlv00rMon, 12 Jan 2026 11:00:00 GMT1628https://zandersprague.com/lazy-leadership-hard-truths-and-the-power-of-intentional-growth-with-corinne-gavlinskifalseIn this insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with executive coach and former corporate leader Corinne Gavlinski for a candid conversation about leadership, identity, and reinvention. Corinne shares her journey through multiple career pivots, unexpected layoffs, and the identity jolts that come from tying self-worth too tightly to professional titles. Together, they unpack the concept of “lazy leadership,” why high performers often struggle as leaders, and how intentional focus—not harder work—creates real impact. Corinne also introduces her approach to helping executives define the legacy they want to leave by lifting others, not just themselves. This episode challenges leaders to rethink success, embrace self-awareness, and ask a powerful question: How do I want to be remembered when this chapter ends?


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]]>110Running Into The Unknown: Teresa Bowser On Mindset, Mountains & Massive Miles7N2-0CociMon, 05 Jan 2026 11:00:00 GMT1964https://zandersprague.com/running-into-the-unknown-teresa-bowser-on-mindset-mountains-and-massive-milesfalseIn this electrifying episode of Epic Begins With One Step Forward, Zander sits down with ultra-runner and adventure coach Teresa Bowser, a woman who says “yes” to the kind of challenges most people sprint away from. Teresa shares how she transformed her life—from heavy partying to heavy mileage—by discovering Spartan Races, then trail running, and ultimately tackling her self-designed Project Untamed: 103.74 brutal miles with 26,000 feet of climbing. They dive into mental toughness, why the unknown excites her, the healing power of movement, and the wild hallucinations that accompany 36 hours with no sleep. Teresa explains how running helps her—and the women she coaches—shed old identities and step boldly into who they’re meant to become. This conversation is pure grit, growth, and epic inspiration.


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]]>109Lights, Camera, Bookings: The New Rules Of Speaking Success With Cam Beaudoin_B8suwaPMMon, 29 Dec 2025 11:00:00 GMT1941https://zandersprague.com/lights-camera-bookings-the-new-rules-of-speaking-success-with-cam-beaudoinfalseIn this high-energy episode of Epic Begins With One Step Forward, Zander Sprague sits down with video marketing expert Cam Beaudoin, whose mission is simple: help speakers get booked by mastering the power of video. Cam shares how he discovered a massive gap in the speaking industry—experts want more stages, but few are willing to watch their own footage or create compelling reels. So he built a business to solve exactly that. From long-form interviews to curated demo reels for top TED speakers, Cam explains how video creates credibility, clarity, and inbound opportunities. Together, he and Zander explore confidence, craft, the grind of entrepreneurship, and why content consistency beats perfection every time. If you want more stages, this episode shows you the step-by-step path to get there.


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]]>108Move To Heal: Lisa Manca On The Power Of Dance Therapy7gv1ary7xMon, 22 Dec 2025 11:00:00 GMT1805https://zandersprague.com/move-to-heal-lisa-manca-on-the-power-of-dance-therapyfalseIn this fascinating episode of Epic Begins With One Step Forward, Zander reconnects with fellow LPCC Lisa Manca, a board-certified Dance/Movement Therapist helping clients heal through the wisdom of the body. Lisa breaks down what dance therapy really is—no, it’s not interpretive dance with your therapist—and explains how movement, mirroring, and somatic awareness unlock emotions that words often can’t reach. She shares stories from her wide-ranging career, from group work in psychiatric prison settings to the intimate breakthroughs that happen in one-on-one sessions. Together, they explore attachment, trauma healing, and why the body reveals what the mind tries to hide. If you’ve ever felt disconnected from yourself—or curious about creative approaches to therapy—this episode will move you in every sense of the word.


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]]>107From Therapy To Toughness: Lessons From Navy SEAL Training With Michael OstrolenkrDt9UGlA6Mon, 15 Dec 2025 11:00:00 GMT1563https://zandersprague.com/from-therapy-to-toughness-lessons-from-navy-seal-training-with-michael-ostrolenkfalseIn this powerful and insightful episode of Epic Begins With One Step Forward, Zander sits down with Michael Ostrolenk, a psychotherapist-turned-human optimization coach whose 30-year career spans transpersonal psychology, somatic therapy, and elite Navy SEAL training programs. Michael shares lessons from decades of studying self-mastery, martial arts, and mental toughness—revealing how true strength begins with discipline, compassion, and character. Together, they explore emotional resilience, why grit is fading in modern culture, and the keys to thriving relationships through communication and appreciation. From the battlefield of the mind to the art of self-awareness, Michael’s journey offers practical wisdom for anyone seeking to elevate their performance and purpose. This episode is a deep dive into what it really means to live an EPIC, optimized life.


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]]>106Dressing For Success—Powered By AI And Epic Determination With Anya ChengcXDMxJfymMon, 08 Dec 2025 11:00:00 GMT1823https://zandersprague.com/dressing-for-success-powered-by-ai-and-epic-determination-with-anya-chengfalseIn this inspiring episode of Epic Begins With One Step Forward, Zander chats with Anya Cheng, founder and CEO of Taelor—a groundbreaking fashion-tech company using artificial intelligence to style busy professionals. From her beginnings as a reporter in Taiwan to her work at McDonald’s, Target, and Meta, Anya’s journey is one of relentless persistence, bold pivots, and saying yes to opportunity. She shares how Taelor AI uses data, human insight, and machine learning to revolutionize the way men dress—no more shopping or laundry, just confidence delivered. Along the way, Anya reveals lessons on entrepreneurship, adaptability, and defining your true value proposition. Her story proves that success doesn’t come overnight—it’s built one small, intentional step at a time.


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]]>105From Soldier To Survivor: Naomi Reynolds’ Epic Journey Of ResiliencenRTvbAY-oMon, 01 Dec 2025 11:00:00 GMT1656https://zandersprague.com/from-soldier-to-survivor-naomi-reynolds-epic-journey-of-resiliencefalseIn this powerful and deeply moving episode of Epic Begins With One Step Forward, Zander speaks with Naomi Reynolds—Army veteran, author, and advocate—for an unfiltered conversation about courage, trauma, and triumph. Naomi shares her extraordinary life story, from serving proudly in the military to facing the devastating realities of sexual assault and homelessness, and ultimately finding purpose through advocacy and healing. Her book, Battle Scars to Benefits, chronicles that journey while shining light on the ongoing challenges veterans face with the VA system, mental health, and recovery. Naomi also opens up about therapy, coping with PTSD, and her mission to fight for women veterans’ rights. Her honesty and resilience remind us that every epic comeback begins with a single brave step forward.


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]]>104Six Lives, One Spirit: How Cyndee Beat The Odds Again And Againp_tE3lET7Mon, 17 Nov 2025 11:00:00 GMT1902https://zandersprague.com/six-lives-one-spirit-how-cyndee-beat-the-odds-again-and-againfalseIn this profoundly moving episode of Epic Begins With One Step Forward, Zander Sprague welcomes poet and survivor Cyndee Dhalai, whose life story redefines resilience. From growing up in Trinidad and Tobago, challenging cultural expectations, and facing ostracism for speaking her truth, to flatlining five times and living allergic to all medication, Cyndee’s journey is nothing short of miraculous. She shares how faith, self-conversation, and sheer determination helped her move from a wheelchair to walking again—without medical treatment. Together, they explore the power of mindset, commitment, and gratitude in overcoming impossible odds. Cyndee’s wisdom—born from pain, patience, and persistence—reminds us that healing begins within. Her story proves that every day truly is a second chance at life


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]]>103Parenting, Publishing, And Performing: Troy Horne’s Not-Yet Dreams6U1UIDaqUMon, 10 Nov 2025 11:00:00 GMT1624https://zandersprague.com/parenting-publishing-and-performing-troy-hornes-not-yet-dreamsfalseIn this inspiring episode of Epic Begins With One Step Forward, Zander Sprague sits down with Troy Horne—musician, Broadway actor, author, and dedicated dad—to explore a life built on bold decisions. From driving to Los Angeles with $1,500 and no plan, to signing a record deal, touring with legends, and starring in Rent on Broadway, Troy’s story proves the power of simply saying “yes” to your dreams. He shares behind-the-scenes insights from NBC’s The Sing-Off and his bestselling book Mental Toughness for Young Athletes, written with his son to help kids build resilience in sports and life. Now, with new projects like Middle Management, Troy reflects on parenting, reinvention, and the courage to chase your “not yet” dreams.


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]]>102Effort Over Results: Rethinking Success With Quinn Magnusoni1h70nYcbMon, 03 Nov 2025 11:00:00 GMT1978https://zandersprague.com/effort-over-results-rethinking-success-with-quinn-magnusonfalseIn this inspiring episode of Epic Begins With One Step Forward, Zander Sprague is joined by former CFL athlete, teacher, and executive coach Quinn Magnuson to explore a game-changing philosophy: Effort Over Results. Drawing from his professional sports background, coaching experience, and leadership training, Quinn reveals why focusing solely on wins and losses sets us up for burnout, while recognizing effort builds resilience, growth, and long-term success. Together, they unpack how celebrating small wins, embracing a growth mindset, and creating psychological safety can transform not only sports and education but also business and family life. From marathon finish lines to classroom struggles, Quinn shows that progress—not perfection—is what truly defines achievement. This conversation will inspire you to value the journey as much as the destination.


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]]>101Episode 100 Special: Turning Goals Into Reality With Danny LehrWOvTuqkrqMon, 27 Oct 2025 10:00:00 GMT1753https://zandersprague.com/episode-100-special-turning-goals-into-reality-with-danny-lehrfalseFor the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr—author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building businesses, training alongside Olympians, and even transforming a used beach cruiser into a bike capable of conquering 72 miles around Lake Tahoe. Drawing from his book, Win Your Next Hour, Danny breaks down his blueprint for success: Words, Invest, Note Your Wins. Together, they discuss what billionaires, athletes, and everyday achievers have in common—and how anyone can apply these principles to their own life. This inspiring conversation proves that greatness isn’t reserved for the elite; it starts with your next choice.


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]]>100Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy CohanZ3056KR27Mon, 20 Oct 2025 10:00:00 GMT1744https://zandersprague.com/belief-grit-and-focus-the-real-game-changers-in-sports-and-life-with-sandy-cohanfalseIn this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy discovered that skill alone does not separate the good from the great. The real difference? Mindset. Together, they explore the power of belief, grit, emotional control, and focus as the true foundations of performance. Sandy shares insights from his bestselling books 99 Rules Every Athlete Needs to Know and 99 Rules Every Sports Parent Needs to Know, while also tackling the myths around confidence, failure, and growth. Whether you are an athlete, a parent, or just someone looking to level up in life, this conversation is packed with epic, actionable wisdom.


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]]>99Breath, Body, And Breakthroughs: Angel Howard On Somatic TherapynkuBPF4FUMon, 13 Oct 2025 10:00:00 GMT1666https://zandersprague.com/breath-body-and-breakthroughs-angel-howard-on-somatic-therapyfalseIn this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy addresses unresolved trauma and stress stored in our tissues, shaping emotions, thoughts, and even life patterns. From breathwork that calms the vagus nerve to movement practices that unlock buried emotions, Angel shares practical ways to tap into the body’s wisdom and reclaim balance. They also discuss her book Issues in Your Tissues, which makes somatic healing fun and accessible through stories, music, and guided exercises. This conversation will inspire you to trust your body’s messages, release what’s holding you back, and embrace your own epic journey toward healing and wholeness.


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]]>98From Radiation To Revelation: Dr. Matt Kutz On Living EpichFPxVlQ9GMon, 06 Oct 2025 10:00:00 GMT2033https://zandersprague.com/from-radiation-to-revelation-dr-matt-kutz-on-living-epicfalseIn this inspiring episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Dr. Matt Kutz, professor, author, global leader, and prostate cancer survivor. Matt shares his extraordinary journey from athletic training and academic research to writing leadership books that reached Fortune 500 companies worldwide. But his most powerful lessons came after a life-altering diagnosis. During 40 days of radiation, Matt wrote the foundation of his new book, Becoming Epic, which introduces the EPIC Leadership Loop: Excellence, Perception, Inspiration, and Compassion. He also opens up about launching the Battle for the Bulge foundation to raise awareness for men’s health. With candor, humor, and resilience, Matt shows how adversity can become fuel for growth. This is a must-listen for anyone seeking to rise above mediocrity and embrace an epic life.


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]]>97The Creativity Explorer: Lessons From 75 Countries With Fredrik HarenFn8NVgpEOMon, 29 Sep 2025 10:00:00 GMT1500https://zandersprague.com/the-creativity-explorer-lessons-from-75-countries-with-fredrik-harenfalseIn this thought-provoking episode of EPIC Begins With One Step Forward, Zander Sprague sits down with Fredrik Haren, self-described “Creativity Explorer,” who has spent 25 years interviewing creative minds across 75 countries. From jazz guitarists who play “imaginary instruments” to watchmakers who solve design problems in their dreams, Fredrik reveals the surprising and powerful ways creativity shows up in our lives. Together, they explore why true creativity teaches us about ourselves, the importance of loving the process over the outcome, and how the stories we tell shape our epic journeys. Fredrik also shares the origin of his novel The Unvisible, inspired by a nightmare, and why he believes some ideas are gifts from beyond. An inspiring conversation for anyone ready to unlock their own creative potential.


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]]>96Addiction, Recovery, And Renewal: Trent Carter’s Mission In New Mexicoweg_Q3rdNMon, 22 Sep 2025 10:00:00 GMT1715https://zandersprague.com/addiction-recovery-and-renewal-trent-carters-mission-in-new-mexicofalseIn this powerful episode of EPIC Begins With 1 Step Forward, Zander Sprague speaks with Trent Carter, board-certified nurse practitioner, addiction medicine specialist, and founder of Renew Health in New Mexico. Trent shares how his passion for helping others led him to build a network of clinics dedicated to treating substance use and co-occurring mental health disorders in some of the most underserved communities. From confronting New Mexico’s fentanyl crisis to carrying Narcan in his car, Trent’s commitment to saving lives is personal and relentless. They also explore his new book, The Recovery Tool Belt, and how small steps of hope can lead to life-changing transformation. This episode is packed with inspiration, insight, and a message of renewal for anyone embarking on their own EPIC journey.


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]]>95One Step At A Time: Hiking, Healing, And Hope At 72 With Rand Timmerman2Q0jipR86Mon, 15 Sep 2025 10:00:00 GMT1941https://zandersprague.com/one-step-at-a-time-hiking-healing-and-hope-at-72-with-rand-timmermanfalseIn this unforgettable episode of Epic Begins With One Step Forward, Zander Sprague sits down with retired attorney, Marine Corps veteran, and author Rand Timmerman to explore his extraordinary hiking adventure on the Appalachian Trail. At 72, Rand and his brother set out to conquer over 2,000 miles of rugged wilderness, facing snowstorms, relentless climbs, falls that nearly ended the journey, and the physical limits of age. Along the way, Rand reflects on his Vietnam service, his recovery from alcoholism, and the resilience it takes to keep moving – one step at a time. Blending grit, humor, and wisdom, Rand’s story isn’t just about hiking a trail, but about navigating life’s most challenging climbs. This episode will leave you inspired to push beyond your limits and embark on your own epic journey.


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]]>94From Stroke To Strength: Trevor Schade’s Epic ResetDre0QWPdPMon, 08 Sep 2025 10:00:00 GMT1729https://zandersprague.com/from-stroke-to-strength-trevor-schades-epic-resetfalseIn this powerful episode of Epic Begins With One Step Forward, Zander Sprague sits down with serial entrepreneur Trevor Schade, whose life was transformed by what he calls a “total life implosion.” Within 18 months, Trevor underwent an epic reset: he endured divorce, career loss, real estate setbacks, and two strokes – events that shattered his belief in control and reshaped his outlook on life. Together, they explore the difference between control and influence, why mindset can make or break recovery, and the importance of giving yourself time to heal before moving forward. Trevor also shares how he built thriving businesses, created zero-attrition teams, and designed systems for success. Packed with hard-won wisdom, this conversation will inspire you to face your own epic unexpected moments with courage and clarity.


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]]>93From Cringe Footage To Camera Confidence With Marianne HickmanA9N8or36MMon, 01 Sep 2025 10:00:00 GMT2116https://zandersprague.com/from-cringe-footage-to-camera-confidence-with-marianne-hickmanfalseIn this candid and laughter-filled episode of Epic Begins With One Step Forward, Zander Sprague sits down with speaking coach and facilitator Marianne Hickman to unpack the real challenges of professional speaking—both on stage and in the virtual world. They tackle the sting (and value) of feedback, the art of reading a room you can’t see, and the mental gymnastics of staying engaged with “Zoom face” audiences. From cringe-worthy old footage to developing true camera connection, Marianne shares her journey with humility and humor. The conversation shifts into the power of curiosity to bridge divides, even in hot-button topics, and touches on AI’s role in the speaking world. Whether you’re a seasoned speaker or just starting out, this episode is packed with insight, heart, and EPIC truths.


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]]>92From Gorillas To Global Good: Morgan DeNicola’s Epic JourneyukkSOGZfJMon, 25 Aug 2025 10:00:00 GMT1655https://zandersprague.com/from-gorillas-to-global-good-morgan-denicolas-epic-journeyfalseIn this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with philanthropist and global changemaker Morgan DeNicola. From running her family’s foundation to serving as Vice Chair of an NGO that partners with the United Nations, Morgan’s work spans humanitarian awards, global health, cultural diplomacy, and conservation. She shares transformative stories from her travels, including an unforgettable moment being kicked by a gorilla in Rwanda while exploring the power of discomfort, curiosity, and connection across cultures. Morgan also opens up about overcoming dyslexia and anxiety to become a global voice for change, offering inspiring insights on pushing beyond comfort zones. This is a conversation about courage, purpose, and the epic growth that comes from saying “yes” to the unknown.


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]]>91Secrets Of A TEDx Organizer: How To Make Your Idea Stand Out With Juanita WheelerEQwPlU3SsMon, 04 Aug 2025 10:00:00 GMT2119https://zandersprague.com/secrets-of-a-tedx-organizer-how-to-make-your-idea-stand-out-with-juanita-wheelerfalseIn this powerhouse episode of EPIC Begins With 1 Step Forward, Zander Sprague sits down with TEDx Brisbane curator and public speaking coach Juanita Wheeler to unpack the art—and science—of persuasive communication. Juanita shares her personal journey from self-described “screaming introvert” to global speaking strategist, revealing the deep research and psychology behind becoming a compelling speaker. She dives into what TEDx organizers really look for, how to craft a standout idea, and why perfection is the enemy of progress. The conversation also explores how to silence inner critics, why authenticity matters more than theatrics, and the power of starting—even when you feel you’re not ready. Juanita also shares her inspiring “Not Yet” list and how she’s turning midlife into a mission. Whether you’re TEDx-bound or terrified of the mic, this episode is packed with actionable insight and encouragement to take your first epic step forward.


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]]>90From Snow Peaks To Brain Surgery: The Epic Life Of Jennie Miltonrv7SCQqPJMon, 28 Jul 2025 10:00:00 GMT2332https://zandersprague.com/from-snow-peaks-to-brain-surgery-the-epic-life-of-jennie-miltonfalseIn this thrilling episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Jennie “AdrenaJen” Milton—a world-traveling adventurer whose life reads like an action movie. From heli-skiing down remote Alaskan peaks to surviving a near-fatal crevasse fall, Jennie shares what it takes to face fear head-on. But her most epic challenge didn’t come on the mountain—it came in the form of brain aneurysms and life-threatening surgeries. With raw honesty and electrifying energy, Jennie dives into how adrenaline, mindset, and resilience carried her through extreme sports, unexpected trauma, and recovery. You’ll hear about real mountain rescues, polar bear run-ins, public speaking nerves, and the power of saying “not yet.” This episode is a masterclass in courage, personal growth, and pushing your edge—whether you’re jumping out of helicopters or just trying to take your next brave step. Get ready. Get your mindset. Go.


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]]>89From Cubicle To Global Citizen: An Epic Leap With Tsvety Roo9fXHuuWRlMon, 21 Jul 2025 10:00:00 GMT2210https://zandersprague.com/from-cubicle-to-global-citizen-an-epic-leap-with-tsvety-roofalseIn this inspiring episode of EPIC Begins with One Step Forward, host Zander Sprague welcomes solo travel coach and global citizen and storyteller Tsvety Roo. From leaving behind a corporate life to living in 22 countries and counting, Tsvety shares the empowering truth about traveling alone – and thriving while doing it. Whether you’re a seasoned adventurer or just dreaming of your first solo trip, this conversation dives deep into conquering loneliness, making meaningful connections, and embracing the unknown. Learn practical solo travel tips, hear unforgettable travel stories, and discover how “not yet” can be one of the most powerful phrases in your journey. Packed with wisdom, laughter, and honest moments, this is a must-listen for anyone ready to step into their epic life – one bold, brave step at a time.


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]]>88Fire, Family, And The Fight To Come Home: A Firefighter’s Unthinkable Journey With AJ OtjenKfEI_TbLaMon, 14 Jul 2025 10:00:00 GMT1483https://zandersprague.com/fire-family-and-the-fight-to-come-home-a-firefighters-unthinkable-journey-with-aj-otjenfalseWhat does it take to survive the unthinkable? In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with author and professor AJ Otjen to share the raw, harrowing, and ultimately inspiring story behind his book, Burned Over! The Survival of Montana Firefighter Dan Steffensen. When a wall of fire swallowed Dan during what should have been a routine grassfire call, no one expected him to live—let alone return to the fireline two years later. AJ recounts the emotional two-and-a-half-year journey of writing Dan’s story, the fight for survival after 60% of Dan’s body was burned, and how one man’s resilience united an entire community desperate for hope. This isn’t just a story about firefighting—it’s about family, forgiveness, stubborn grit, and what it truly means to come home. Ready to hear what real courage sounds like? Press play and let’s go.


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]]>87Boundaries Or Burnout? Why Pleasing Everyone Is Killing Your Joy With Zoia Ye (ZY)j0e4TI7kZMon, 07 Jul 2025 10:00:00 GMT1907https://zandersprague.com/boundaries-or-burnout-why-pleasing-everyone-is-killing-your-joy-with-zoia-ye-zyfalseAre you burned out… or just chasing someone else’s dream? This week on Epic Begins With One Step Forward, Zander Sprague sits down with success catalyst Zoia Ye (ZY) for a brutally honest, no-fluff conversation about authenticity, boundaries, and why so many of us feel stuck in lives that don’t fit. Zoia shares her personal journey of surviving domestic abuse, finding her true voice, and helping others break free from the cycle of people-pleasing and self-neglect. Together, they unpack the lies we tell ourselves, the silent expectations we place on our relationships, and why the scariest—and most freeing—work you’ll ever do is learning to love yourself. From relationship dynamics to personal growth, this episode offers raw truths, real strategies, and a reminder that you don’t need permission to live life on your terms. Ready to stop playing small? Let’s get uncomfortable… and let’s get epic.


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]]>86Stop Ignoring Your Gut: How To Finally Trust Your Inner Superpower With Sarah Gregg And Jill Ritchie91_RjsyV_Mon, 30 Jun 2025 10:00:00 GMT2198https://zandersprague.com/stop-ignoring-your-gut-how-to-finally-trust-your-inner-superpower-with-sarah-gregg-and-jill-ritchiefalseDo you ever feel like you know something deep down… but you ignore it anyway? You’re not alone. In this episode of Epic Begins With One Step Forward, host Zander Sprague is joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, to explore why we’ve become so disconnected from our intuition—and how to reclaim it. You’ll learn why modern life keeps you stuck in your head, how multitasking blocks your inner wisdom, and why tuning in starts with something as simple as closing your eyes and taking a breath. From meditation and journaling to the science of “felt sense,” Jill and Sarah break it all down with humor and heart. Plus, they share their free Question Method tool to help you take that first step toward living more intuitively. Ready to reconnect with your inner knowing? Let’s begin.


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]]>85When Life Breaks You, Break Through: The EPIC Way To Heal With Mark CollinsEpKaIR_dCMon, 23 Jun 2025 10:00:00 GMT1921https://zandersprague.com/when-life-breaks-you-break-through-the-epic-way-to-heal-with-mark-collinsfalseIn this moving episode of EPIC Begins with 1 Step Forward, host Zander Sprague is joined by special guest Mark Collins for a heartfelt conversation about grief, healing, and the journey to reclaim purpose after profound loss. Mark shares his personal story of navigating sibling loss and how it reshaped his outlook on life, purpose, and resilience. Together, Zander and Mark explore what it really means to take one EPIC step forward—even when life feels shattered.


This episode isn’t about “fixing” grief. It’s about honoring it, learning from it, and finding the strength to move through it with authenticity and courage. With raw honesty and practical wisdom, Mark and Zander dive into how we can empower ourselves to live fully, even while carrying the weight of loss.


If you’ve ever felt stuck in your grief or unsure of your next step, this conversation will speak directly to your heart. Because healing doesn’t happen all at once—it happens one courageous step at a time.


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]]>84Manifestation, Self-Worth, And The Joy Of 'Not Yet' With Manal El-RamlyVVlGuyzUCMon, 16 Jun 2025 10:00:00 GMT1926https://zandersprague.com/manifestation-self-worth-and-the-joy-of-not-yet-with-manal-el-ramlyfalseWhat if your purpose isn’t something to search for—but something you already are? In this transformative episode of Epic Begins With One Step Forward, host Zander Sprague welcomes engineer-turned-spiritual guide Manal El-Ramly for a soul-expanding conversation about self-worth, manifestation, and embracing the power of “not yet.”

 

Manal blends a sharp analytical mind with deep spiritual insight, offering a refreshing take on personal growth that bridges logic and intuition. Together, she and Zander explore what it means to stop striving and start aligning—to realize that we are already worthy, already love, already free. From the joy of pursuing epic goals to navigating the emotional potholes along the way, this episode dives into the beauty of becoming without pressure.

 

Whether you’re manifesting a dream, climbing your next personal mountain, or just trying to reconnect with your true self, this conversation will help you shift your perspective and reignite your journey. Full of wisdom, laughter, and undeniable energy, this is an episode you won’t want to miss.

 

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]]>83Beyond The Handbook: Real Talk About Leadership, Loss, And Listening With Traci AustinPrdpuE_o7Mon, 09 Jun 2025 10:00:00 GMT2069https://zandersprague.com/beyond-the-handbook-real-talk-about-leadership-loss-and-listening-with-traci-austinfalseWhat does it take to create a workplace where people feel truly seen, supported, and inspired to grow? In this powerful episode of Epic Begins With One Step Forward, host Zander Sprague sits down with Traci Austin—HR strategist, leadership expert, and founder of Elevated Talent Consulting—to explore the intersection of people strategy and compassionate leadership.


With over 20 years in HR, Traci shares transformative insights on building fulfilling work environments, developing talent pathways, and the often-overlooked impact of life’s hardest seasons—like grief—on performance. From redefining bereavement policies to demystifying Employee Assistance Programs (EAPs), this conversation goes beyond the handbook into the heart of what really matters in business: people.


You’ll hear candid stories, practical tools, and a refreshing take on how managers and organizations can create epic workplaces by showing up, listening deeply, and meeting employees where they are. Whether you lead a team or want to build a more human-centered culture, this episode delivers the guidance you didn’t know you needed.


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]]>82Overcoming Challenges & Achieving Your Dreams With Rhonda Britten4HznzzN48Mon, 02 Jun 2025 10:00:00 GMT1967https://zandersprague.com/overcoming-challenges-and-achieving-your-dreams-with-rhonda-brittenfalseFear can hold us back from the life we truly want, but taking just one step forward can change everything. In this episode, we dive into how small, intentional actions lead to lasting transformation. Special guest Rhonda Britten, Emmy Award winner and founder of Fearless Living, joins the conversation to share her powerful insights on overcoming fear, building confidence, and embracing progress—even when it feels uncomfortable.


We’ll explore how shifting your mindset, setting clear intentions, and staying consistent can help you break through barriers and create an EPIC life. Rhonda’s expertise in fearlessness will provide practical strategies to move beyond self-doubt and take action toward your goals.


Your journey doesn’t require giant leaps—just the decision to move forward, no matter how small the step. If you’re ready to conquer fear, gain clarity, and take control of your future, this episode is for you. Tune in now to learn how to step into your power and start living fearlessly!


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]]>81The EPIC Mindset: Transform Challenges Into Triumphs With Gina EconomopoulosJbkfiKZXKMon, 26 May 2025 10:00:00 GMT1700https://zandersprague.com/the-epic-mindset-transform-challenges-into-triumphs-with-gina-economopoulosfalseTaking the first step toward change can feel intimidating, especially when navigating the overwhelming weight of overcoming loss. But what if that first step, no matter how small, is the key to unlocking an EPIC life? This episode explores that very question as End-of-Life Doula Gina Economopoulos shares her deeply personal journey through grief and adversity. It's a narrative woven with threads of pain, resilience, and the unwavering pursuit of meaning.


We dive into the power of small actions and how they create lasting transformation, even in the face of profound sorrow. Whether you're facing self-doubt, uncertainty, or fear, this conversation will inspire you to move forward with confidence.


Learn how shifting your mindset, setting clear intentions, and taking consistent steps can lead to powerful breakthroughs in the healing process. We’ll explore strategies for overcoming obstacles, staying motivated, and embracing progress—even when it feels slow. The journey to success isn’t about massive leaps; it’s about the courage to take that next step, no matter how small.


If you’ve been waiting for the perfect moment to start healing, this is your sign. Your EPIC future begins with one step, and that step starts today. Join us as Gina shares her most vulnerable moments, offering a roadmap for finding strength and purpose even after life's most devastating blows. Tune in and discover how you can take action, build momentum, and create the life you’ve always envisioned. It’s time to step forward into your greatness!


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]]>80The Power Of One Step: Transforming Your Life With Action With Shannon Russello7ju9lOsKMon, 19 May 2025 10:00:00 GMT1462https://zandersprague.com/the-power-of-one-step-transforming-your-life-with-action-with-shannon-russellfalseTaking the first step toward your dreams can feel overwhelming, but it’s the key to creating an EPIC life. Just ask today’s guest and career transition coach, Shannon Russell, as she tells us more about gearing up for our second act. In this episode, she joins Zander Sprague to explore how small, intentional actions can lead to incredible transformations. Whether you’re facing challenges, feeling stuck, or unsure of where to begin, this conversation will provide the motivation and tools you need to move forward with confidence.


Discover the power of mindset, perseverance, and belief in yourself as we break down practical strategies to overcome obstacles and embrace new opportunities. Learn how to shift your perspective, set achievable goals, and build momentum toward the future you envision.


This episode isn’t just about inspiration—it’s about taking real action. By the end, you’ll feel empowered to step outside your comfort zone and begin your journey toward something greater. No matter where you are today, one step forward is all it takes to start making a difference in your life. Your EPIC journey begins now!


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]]>79Food, Fitness, And Freedom: The Key To Sustainable Weight Loss With Esther AvantY4_NTApO4Mon, 12 May 2025 10:00:00 GMT1739https://zandersprague.com/food-fitness-and-freedom-the-key-to-sustainable-weight-loss-with-esther-avantfalseIn this Epic Begins With One Step Forward episode, host Zander Sprague sits down with bestselling author and health expert Esther Avant to uncover the secrets to sustainable weight loss and lasting wellness. They dive into mindset shifts, breaking free from all-or-nothing thinking, and why structure is key to success. Esther shares practical tips for balancing nutrition, fitness, and real life—without deprivation. If you’re ready to create lasting health habits, this episode is a must-listen!


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]]>78Epic Connections: Building Strong Professional & Personal Networks With Michael MorganBu2aPkO3NMon, 05 May 2025 10:00:00 GMT1707https://zandersprague.com/epic-connections-building-strong-professional-and-personal-networks-with-michael-morganfalseMichael Morgan, author and motivational speaker, explores the power of networking and how it shapes careers, personal growth, and opportunities. He shares insights from his book, The Power of Networking, and recounts his journey from working at major corporations like JP Morgan, Amazon, and Walmart to thriving in cybersecurity at Netskope.


Discover practical strategies to build meaningful connections, maintain professional relationships, and leverage your network for career advancement. Michael dives into the psychology of communication, the importance of asking for what you need, and how simple conversations can open unexpected doors.


Beyond business, he shares his passion for running marathons and how the lessons from endurance sports apply to life and success. Whether you’re looking to expand your professional circle or take bold steps toward your goals, this episode will inspire you to embrace networking as a powerful tool for personal and professional growth. Tune in now!


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]]>77Fear, Firewalking, And Finding Your Epic: A Conversation With Harriet BrattaYh3Ha6snMon, 28 Apr 2025 10:00:00 GMT1847https://zandersprague.com/fear-firewalking-and-finding-your-epic-a-conversation-with-harriet-brattfalseIn this electrifying episode of EPIC, Begins with 1 Step Forward, I sit down with international speaker and firewalking instructor Harriet Bratt. We dive into fear, resilience, and the power of stepping outside your comfort zone. From firewalking to skydiving, we explore how embracing fear leads to epic transformations. Plus, we discuss the magic of “not yet” and why small steps create a big impact. Tune in and ignite your journey!


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#EpicBeginswith1stepforward #ZanderSprague #FearlessLiving #StepIntoYourPower #Firewalking #PersonalGrowth

]]>76From Rock Bottom To Gym Flow: Austin Page’s Epic TransformationvEkqFJqB5Mon, 21 Apr 2025 10:00:00 GMT1648https://zandersprague.com/from-rock-bottom-to-gym-flow-austin-pages-epic-transformationfalseSometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes Austin Page, founder of GymFlo Coaching. Austin shares his powerful journey from a near-fatal accident to building a thriving fitness business. He dives into the mindset shifts, daily habits, and resilience that fueled his fitness transformation. Whether you’re looking for fitness inspiration or motivation to overcome obstacles, this episode will empower you to take that first step toward lasting change. Tune in now!


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#EPICBeginswith1StepForward #ZanderSprague #FitnessTransformation #HealthyHabits #MindsetShift

]]>75The Truth About Wills Vs. Trusts: Oscar Vasquez On Estate Planning MistakesBcMZE4NWsMon, 14 Apr 2025 07:00:00 GMT1661https://zandersprague.com/the-truth-about-wills-vs-trusts-oscar-vasquez-on-estate-planning-mistakesfalseWills vs. trusts – which one truly protects your legacy? In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague sits down with estate planning expert Oscar Vasquez to break down their key differences and why having the right plan in place matters. Learn how living trusts can help you avoid probate, secure your assets, and ensure your loved ones are cared for without court interference. Do not leave your family's future to chance – take control of your estate planning with these expert insights and actionable steps.


#EPICBeginswith1StepForward #ZanderSprague #WillsVsTrusts #EstatePlanning #AvoidProbate

]]>74Mind Mapping For Success: John Diggs On Overcoming Setbacks And ThrivingvPtNDpcm5Mon, 07 Apr 2025 07:00:00 GMT1928https://zandersprague.com/mind-mapping-for-success-john-diggs-on-overcoming-setbacks-and-thrivingfalseIn this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs, a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose it all in the Great Recession. Discover how mind mapping became the key to his comeback, helping him rebuild, refocus, and thrive. Learn how this powerful tool can bring clarity, structure, and direction to your own epic journey.


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#EPICBeginswith1StepForward #ZanderSprague #mindmapping #successmindset #transformyourlife

]]>73Balancing Law & Literature: How Michael Stockham Writes His EPIC StoryNQnqoOp7_Mon, 31 Mar 2025 07:00:00 GMT1706https://zandersprague.com/balancing-law-and-literature-how-michael-stockham-writes-his-epic-storyfalseBalancing law and creativity—can it be done? Host Zander Sprague sits down with Michael Stockham, a Dallas-based lawyer turned novelist, to discuss his journey from courtroom battles to crafting legal thrillers. Michael shares how a lifelong passion for writing led him to create the Jake Fox series, the challenges of balancing a demanding career with creative pursuits, and the power of persistence in achieving EPIC dreams. If you’ve ever thought about writing a book while juggling a full-time career, this episode is packed with insights, motivation, and practical advice. Tune in for inspiration, writing insights, and the mindset behind taking that first step!


#EPICBeginswith1StepForward #ZanderSprague #BalancingLaw #LegalThrillers #WritingJourney

]]>72Speak, Listen, Connect: Mastering The Art Of Global Communication With Mario Wissa_ED3bBIMiMon, 24 Mar 2025 07:00:00 GMT1678https://zandersprague.com/speak-listen-connect-mastering-the-art-of-global-communication-with-mario-wissafalseIn this insightful episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes communication expert Mario Wissa to dive into the art of global communication, exploring the power of verbal and nonverbal communication across cultures. From decoding global gestures to understanding how language shapes interactions, they take a closer look into the nuances that impact relationships, business, and everyday life. Tune in for fascinating stories, practical tips, and a deeper appreciation of how communication influences our world. Don't miss this EPIC conversation!


#EPICBeginswith1StepForward #ZanderSprague #GlobalCommunication #CulturalAwareness #NonVerbalCues

]]>71Why 99% Commitment Fails – The EPIC Power Of Going All In With Tim ThomasoARsySP3aMon, 17 Mar 2025 10:00:00 GMT3249https://zandersprague.com/why-99-commitment-fails-the-epic-power-of-going-all-in-with-tim-thomasfalseIn this EPIC episode, Zander Sprague sits down with Tim Thomas, a former Australian Special Forces soldier and professional fighter turned breathwork and sleep expert. Tim shares his incredible journey from combat to coaching, revealing the power of breathwork, overcoming adversity, and why commitment fails when you're not fully in. He breaks down the mindset shift needed to go from hesitation to all-in, showing how 100% commitment can change everything. Discover how mastering your breath can transform sleep, resilience, and overall well-being. Get ready for actionable insights and inspiring stories that will help you unlock your full potential and break through personal barriers!


#EPICBeginswith1StepForward #ZanderSprague #CommitmentFails #ResilienceMindset #Breathwork

]]>70Play Dumb And Sabotage: Unlocking Language Skills In Kids With Jeaneen TangnX6ZhzIcgMon, 10 Mar 2025 10:00:00 GMT1703https://zandersprague.com/play-dumb-and-sabotage-unlocking-language-skills-in-kids-with-jeaneen-tangfalseIn this episode of EPIC Begins with 1 Step Forward, Zander Sprague welcomes speech-language pathologist Jeaneen Tang to discuss her groundbreaking book, Play Dumb and Sabotage. Jeaneen shares her personal journey as a parent of a disabled child and offers valuable tips for parents on fostering language skills in young children. Learn practical strategies for early intervention, mindful communication, and empowering your kids to thrive. From making small and consistent choices to understanding when professional support is needed, Jeaneen provides actionable tips to empower children and create lasting impact.


#EPICBeginswith1StepForward #ZanderSprague #LanguageSkills #SpeechTherapy #ParentingTips

]]>69Mastering PR On A Budget: Mickie Kennedy Shares Insider TipsVB7o-A3eVMon, 24 Feb 2025 11:00:00 GMT1601https://zandersprague.com/mastering-pr-on-a-budget-mickie-kennedy-shares-insider-tipsfalseIn this episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes Mickie Kennedy, founder of eReleases, to dive into the art of mastering PR. Mickie reveals how small businesses can craft impactful press releases, maximize earned media, and integrate AI tools to create way more effective PR campaigns. He also shares expert storytelling techniques, strategic planning tips, and valuable advice for authors and entrepreneurs looking to expand their reach. Whether you are launching a product, promoting a book, or strengthening your brand, this episode is packed with actionable insights to help you stand out in today's vast media landscape.


#EPICBeginswith1StepForward #ZanderSprague #MasteringPR #PressRelease #EarnedMedia

]]>68Why Your Comfort Zone Is Sabotaging You – And How To Break Free With Dr. Axa YoxxIFwtF3yVMon, 17 Feb 2025 11:00:00 GMT2131https://zandersprague.com/why-your-comfort-zone-is-sabotaging-you-and-how-to-break-free-with-dr-axa-yoxfalseIn this inspiring episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Dr. Axa Yox, a former scientist turned entrepreneur, to explore the power of failure, reinvention, and stepping beyond your comfort zone. Dr. Yox shares her journey from the peak of academic success to hitting rock bottom—and how she found clarity, resilience, and new opportunities by embracing change. She reveals why setbacks can be the foundation for transformation and how persistence leads to success. Tune in for actionable insights on mindset shifts, overcoming fear, and building the EPIC life you deserve.


#EPICBeginswith1StepForward #ZanderSprague #comfortzone #personalgrowth #overcomingfear

]]>67Unlocking Your Happiness Equation: Insights from Leighton CampbellZsg7aa6baMon, 10 Feb 2025 11:00:00 GMT1793https://zandersprague.com/unlocking-your-happiness-equation-insights-from-leighton-campbellfalseIn this episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Leighton Campbell, author of Your Happiness Equation. Together, they explore the science of happiness, how to overcome negativity bias, and the importance of gratitude and purpose. Leighton shares his transformative seven-question equation for measuring happiness, inspiring stories from his travels to all seven wonders of the world, and practical tips for creating joy in daily life. Tune in to elevate your happiness today!


#EPICBeginswith1StepForward, #ZanderSprague, #HappinessEquation, #IntentionalLiving, #Positivity

]]>66From Hollywood Dreams To Real Estate Reality: David Sidoni's StoryPkPR4aS1NMon, 03 Feb 2025 11:00:00 GMT1786https://zandersprague.com/from-hollywood-dreams-to-real-estate-reality-david-sidonis-storyfalseToday, host Zander Sprague sits down with David Sidoni, a former actor turned real estate expert, to explore the power of reinvention, following your passions, and turning Hollywood dreams into reality. David shares his inspiring journey from a successful acting career to founding the How to Buy a Home company, where he empowers first-time homebuyers with the tools they need to succeed. This engaging conversation highlights overcoming challenges, embracing change, and taking bold steps toward creating an epic life. Don’t miss this uplifting discussion about achieving your dreams and making your goals a reality!


#EPICBeginswith1StepForward, #ZanderSprague, #HowToBuyAHome, #RealEstateExpert, #HomeBuying

]]>65Epic Choices, Epic Results: How Kim Overcame MS To Compete In WeightliftingCHB8aqn71Mon, 27 Jan 2025 11:00:00 GMT1549https://zandersprague.com/epic-choices-epic-results-how-kim-overcame-ms-to-compete-in-weightliftingfalseIn this inspiring episode of Epic Begins with 1 Step Forward, host Zander Sprague sits down with Kim Rahir, a competitive weightlifter and life coach who proves it’s never too late to reinvent yourself. At 55, Kim embarked on an epic journey from battling chronic illness, including a diagnosis of multiple sclerosis, to becoming a competitive weightlifter. Kim shares how she overcame fear, embraced mindfulness, and built physical and mental resilience, turning adversity into strength. Discover the importance of small, consistent steps, the power of reframing failure, and how structure can simplify even the most daunting challenges. Whether you’re navigating life transitions, seeking motivation to begin your fitness journey, or looking for tools to cultivate a strong mindset, this episode is packed with empowering insights. Kim’s story reminds us all that epic choices lead to the epic life we deserve. Tune in and be inspired to take your next step forward!

]]>64TEDx, Tunes, And Transformation: Crafting An Epic Journey4x3FOSvrFMon, 20 Jan 2025 11:00:00 GMT1772https://zandersprague.com/tedx-tunes-and-transformation-crafting-an-epic-journeyfalseJoin host Zander Sprague and guest Jason Browne in this episode as they explore the transformative power of music, the art of embracing failure, and the importance of taking that all-important first step toward your epic journey. Jason shares his unique perspective on privilege, the emotional depth of creativity, and the unexpected ways life’s challenges can lead to profound personal growth. Along the way, he reflects on his TEDx journey, the enduring connections forged through music, and the critical role of support systems in achieving success. Whether you’re chasing your next big goal or looking for a spark to reignite your passion, this episode is packed with insights, humor, and actionable wisdom. Don’t miss this epic conversation about making choices that lead to the life you want!

]]>62The Healing Path: Conversations On Grief And Growth With Annie Sklaver OrensteinnOOmYXyzhMon, 13 Jan 2025 11:00:00 GMT1917https://zandersprague.com/the-healing-path-conversations-on-grief-and-growth-with-annie-sklaver-orensteinfalseSibling loss is a unique grief journey, often hidden in the shadows, but finding healing and connection is possible. In this heartfelt episode, Zander Sprague sits down with Annie Sklaver Orenstein, researcher and author of Always a Sibling: The Forgotten Mourner's Guide to Grief. Together, they dive into the unique and often overlooked experience of sibling loss, sharing personal stories and discussing the profound impact of unacknowledged grief. Annie reveals the research behind her book, which combines academic insights with personal interviews from over 350 bereaved siblings, uncovering universal truths about grief, guilt, and resilience. Zander reflects on his journey as a sibling survivor, offering listeners a compassionate perspective and practical advice. Whether you’ve experienced sibling loss or are seeking a deeper understanding of grief’s complexities, this episode offers validation, connection, and hope. Plus, discover resources like The Compassionate Friends for support and learn how sharing stories can help us heal. Tune in to explore the power of acknowledging and navigating sibling loss.

]]>61The Epic Journey: Finding Light In The Darkness With Jessie Torres6ZZFB2brBThu, 09 Jan 2025 11:00:00 GMT1293https://zandersprague.com/the-epic-journey-finding-light-in-the-darkness-with-jessie-torres/falseThis episode of Epic Begins explores the powerful transformation that can arise from adversity and trauma. Host Zander Sprague sits down with peak performance coach Jessie Torres, who shares her deeply personal journey of grief and healing after losing two brothers. Together, they discuss how to reframe tragedy as an opportunity for growth, finding light in the darkest moments, and channeling pain into purpose. Jessie shares strategies for cultivating resilience, alchemizing suffering into strength, and reclaiming agency in the face of unimaginable loss. Their conversation underscores the importance of choice - the choice to define our experiences, rather than let them define us. Listeners will come away inspired to seek gifts within their own struggles and embrace the epic potential that lies within every setback. This episode offers a profound roadmap for transforming adversity into triumph.

 

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]]>60From Procrastination To Peak Performance: Shane Perry's Journey To Empowering Otherspv5k1Vs3LMon, 06 Jan 2025 11:00:00 GMT1814https://zandersprague.com/from-procrastination-to-peak-performance-shane-perrys-journey-to-empowering-othersfalseGo from procrastination to peak performance as this episode’s guest empower you with his inspiring journey. Host Zander Sprague talks with performance coach Shane Perry about overcoming personal challenges and achieving big goals. Shane shares his own transformative experiences, from building a successful business to coping with tragedy. He provides proven strategies for setting meaningful objectives, breaking through mental barriers, and finding the motivation to keep pushing forward, even in the face of setbacks. This conversation offers a roadmap for turning dreams into reality. Tune in and begin your journey towards peak performance!

]]>59Awakening The Inner Mystic: Unfolding Your EPIC Potential With Kimberly BraunBMvfD_UZ3Mon, 30 Dec 2024 11:00:00 GMT1633https://zandersprague.com/awakening-the-inner-mystic-unfolding-your-epic-potential-with-kimberly-braunfalseIn this episode, Zander Sprague and mystic adventurer Kimberly Braun explore the path to self-discovery, breaking free from limiting beliefs, and uncovering a life of purpose. Kimberly reveals powerful insights on embracing joy, infinite possibility, and the sacredness found in everyday moments. Tune in to awaken your inner mystic and ignite your EPIC journey toward fulfillment and growth.

]]>58Love, Loss, And Legacy: A Christmas Conversation With Dr. James Mellon ArAhACxW-Wed, 25 Dec 2024 11:00:00 GMT1942https://zandersprague.com/love-loss-and-legacy-a-christmas-conversation-with-dr-james-mellon/falseIn this heartfelt Christmas conversation, host Zander Sprague welcomes Dr. James Mellon, a Broadway star turned spiritual leader. Together, they share personal stories of love, loss, and resilience, discussing how to navigate grief and find hope during the holidays. With wisdom from Dr. Mellon's teachings and Zander's journey, this episode inspires comfort and celebrates life’s meaningful connections.


]]>63EPIC Energy: Letting Go, Moving Forward With Katharine Giovanni ZVS7oyoBeMon, 23 Dec 2024 11:00:00 GMT1785https://zandersprague.com/epic-energy-letting-go-moving-forward-with-katharine-giovannifalseZander Sprague sits down with Katharine Giovanni, renowned author and founder of the independent concierge industry, to discuss the transformative power of letting go. Katharine shares her journey from pioneering an industry to developing an impactful approach to forgiveness, exploring how releasing anger and forgiving not only people but also the energy around painful events can lead to true healing. From small slights to “unforgivable dumpster fires,” Katharine outlines her step-by-step method for tackling forgiveness in a way that restores peace and personal freedom. Zander also shares his personal experience of sibling loss, highlighting how forgiveness can become a vital tool for healing. Join this inspiring conversation about Letting Go, self-healing, and embracing the choices that pave the way to your epic life.

]]>57Sailing, Safaris, And Sahara: Florian Hornig’s Epic Storya44a15hW7Mon, 16 Dec 2024 11:00:00 GMT1772https://zandersprague.com/sailing-safaris-and-sahara-florian-hornigs-epic-storyfalseWhat if you lived a life full of epic adventures, chasing the thrill of the unknown at every turn? That’s exactly what Florian Hornig has done, from solo treks across the Sahara to running safaris around Kilimanjaro and living on a sailing boat for years. In this episode, we dive deep into his incredible journey of exploring distant lands, surviving the harshest environments, and embracing a life of discovery. Join us as Florian shares his fascinating stories, including his unique experiences with Sailing Safaris and desert expeditions. If you’ve ever dreamed of venturing off the beaten path, this conversation is sure to inspire your next adventure.

]]>56Dan Storey On Discipline, Sacrifice, And Personal Transformation25EU_nJQVMon, 09 Dec 2024 11:00:00 GMT2160https://zandersprague.com/dan-storey-on-discipline-sacrifice-and-personal-transformationfalseJoin me for an inspiring episode with Dan Storey, where we dive into the power of personal transformation. Dan shares his journey from settling for an average life to pushing his limits in bodybuilding and beyond. Learn how discipline, mental strength, and strategic sacrifice helped Dan reshape his life and prepare for the Natural Mr. Olympia competition. If you’re ready to stop settling and start your own transformation, this episode will show you how to embrace the challenges and unlock your full potential!

]]>55Marathon Motivation At 70: Ed's Epic Journey With Ed Doherty-jl4TNq0EMon, 02 Dec 2024 11:00:00 GMT1457https://zandersprague.com/marathon-motivation-at-70-eds-epic-journey-with-ed-doherty/falseZander Sprague welcomes Ed Doherty, who embodies the true meaning of Marathon Motivation. At 70, Ed ran the Boston Marathon, proving it’s never too late to take on epic challenges. With insights into his marathon journey and the persistent mindset that helped him achieve his goals, this episode offers a powerful reminder of the value of determination and endurance. Tune in to hear Ed’s inspiring story and discover how you can find your own motivation to go the distance.



]]>54Entrepreneur Mindset Secrets: How To Thrive Through Challenges With Ken AttardhZe2-wFeBWed, 27 Nov 2024 11:00:00 GMT2185https://zandersprague.com/entrepreneur-mindset-secrets-how-to-thrive-through-challenges-with-ken-attard/falseYour entrepreneur mindset has the power to shape your success, and in this episode, Zander Sprague dives deep into how to harness it for real change. Joined by Ken Attard, a mindset consultant, they explore how shifting your thinking can unlock true freedom in your entrepreneurial journey. Ken introduces his unique approach to helping entrepreneurs embrace challenges, let go of limiting beliefs, and enjoy the process. Tune in for insights that could redefine how you approach your business and personal growth.

]]>53Embracing Failures And Moving Forward With Terry FossumT9JCkLXj9Mon, 25 Nov 2024 11:00:00 GMT1766https://zandersprague.com/embracing-failures-and-moving-forward-with-terry-fossumfalseNo matter how hard it is to do, embracing failures will always be one of the keys to achieving your goals in life. Terry Fossum managed to overcome numerous failures in his own journey, and it allowed him to unlock huge opportunities that propelled him to success. He joins Zander Sprague to talk about his Ox Cart Technique for goal setting, as well as the importance of focusing on the positive aspects of life no matter how trivial they may be. Terry also shares about his experiences on writing his book, the power of saying “not yet,” and what it is like to join a survival reality show.

]]>52Quick Publicity Advice That Works With Jill LublinWv2OGBXoZMon, 18 Nov 2024 11:00:00 GMT957https://zandersprague.com/quick-publicity-advice-that-works-with-jill-lublinfalseIn this jam-packed episode, Jill Lublin, a renowned publicity expert and author, shares actionable publicity advice to help you boost your visibility and grow your brand. From simple yet powerful guerrilla publicity tactics to long-term strategies for increasing your exposure, Jill offers invaluable insights that are easy to implement. Plus, she’s giving away a double free gift just for you! Don't miss out on this opportunity to elevate your PR game. Claim your free action guide and join her live, interactive Publicity Masterclass by visiting https://www.publicitycrashcourse.com/freegift.



]]>51Overcoming Limiting Beliefs Through An Epic Move With Peter Teuscher jUC8SbDLmMon, 11 Nov 2024 11:00:00 GMT1702https://zandersprague.com/overcoming-limiting-beliefs-through-an-epic-move-with-peter-teuscher/falseIn his early 30s, Peter Teuscher left behind a thriving business in Canada to start fresh in Germany, overcoming limiting beliefs that once held him back. Through this bold move, he discovered true happiness by confronting those beliefs. Now, Peter shares his powerful journey and the strategies he uses to help others break free from their own limitations and unlock their full potential. Tune in for an inspiring conversation about embracing change and finding fulfillment.

]]>50Healing And Thriving After Loss: Denise Dielwart's StoryfSeQaeDT9Sun, 03 Nov 2024 11:00:00 GMT1863https://zandersprague.com/healing-and-thriving-after-loss-denise-dielwarts-storyfalseAfter the sudden loss of her husband, Denise Dielwart faced overwhelming grief and embarked on a journey of healing after loss, questioning her identity along the way. Through resilience and openness, she found a way to not only survive but thrive. In this episode, Denise shares her transformative journey and how she now helps others navigate their own grief, offering powerful insights on finding strength and embracing life after tragedy. Discover the path to thriving after loss in this heartfelt and inspiring conversation.

]]>49Creating Children's History Books: Solomon Schmidt's Path To Becoming A Young Author62fDDKnx5Mon, 28 Oct 2024 10:00:00 GMT1515https://zandersprague.com/creating-childrens-history-books-solomon-schmidts-path-to-becoming-a-young-authorfalseImagine writing your first children's history book at just 12 years old and continuing on to tackle even more impactful projects. This is the EPIC journey of Solomon Schmidt, and it’s far from over. Join me for a fascinating conversation as we dive into his incredible path, from writing engaging children's history books to taking on exciting new challenges.

]]>48A Journey Of Self-Discovery, Learning, And Growth With Ray Martin94PUUU_f3Mon, 21 Oct 2024 10:00:00 GMT1950https://zandersprague.com/a-journey-of-self-discovery-learning-and-growth-with-ray-martinfalseJoin me for a captivating episode as I chat with Ray Martin, an award-winning entrepreneur, coach, and mindfulness teacher, who embarked on a six-month sabbatical from England to Southeast Asia that unexpectedly turned into a transformative 14-year journey. Ray shares how this epic experience of self-discovery reshaped his life, guiding him from a structured corporate career to one driven by intuition and mindfulness. We explore his insights on personal growth, living authentically, and embracing change, offering practical wisdom and inspiration for anyone seeking a more purposeful and fulfilling life.

]]>47Living Fully With Partial Unilateral Hearing Loss With Addy SpragueTMShqPcwoMon, 14 Oct 2024 10:00:00 GMT1424https://zandersprague.com/living-fully-with-partial-unilateral-hearing-loss-with-addy-sprague/falseAddy Sprague was born with partial unilateral hearing loss, but she has not allowed this to stop her from living a full and enriching life. In this episode, Addy opens up about her journey of overcoming the unique challenges that come with her condition. She shares her personal experiences of navigating everyday life, from school to social interactions, while offering practical advice for others on how to better communicate and engage with individuals who have hearing impairments.


Note: Addy’s insights reflect her personal experiences and do not represent the entire hard-of-hearing or deaf community.

]]>46Achieving Remarkable Success Through Coaching And Commitment With Nicky Billou0JFIdW2CCMon, 07 Oct 2024 10:00:00 GMT1741https://zandersprague.com/achieving-remarkable-success-through-coaching-and-commitment-with-nicky-billou/falseJoin Zander Sprague for an energizing conversation with New York Times best-selling author and business coach Nicky Billou. In this episode, Nicky shares his inspiring journey from immigrant to successful entrepreneur, offering candid insights on achieving remarkable results. With his no-nonsense approach, Nicky discusses the vital role of coaching, the power of commitment, and strategies for overcoming plateaus in business and life. Prepare to be challenged, inspired, and equipped with practical tools to unlock your full potential and embark on your own epic journey to success.

]]>457 Steps To Achieving Epic Goals With Pramoda VyasaraoL6raDqRSpMon, 30 Sep 2024 10:00:00 GMT1681https://zandersprague.com/7-steps-to-achieving-epic-goals-with-pramoda-vyasaraofalseHave you ever wondered if there's a foolproof method to achieve your goals? In this episode, Pramoda Vyasarao, an experienced coach and author, reveals his powerful 7-step framework for goal setting success. From setting clear objectives to overcoming obstacles, Pramoda shares invaluable insights gained from his personal journey and years of coaching tech professionals. Join us for a lively and inspiring conversation that will equip you with practical strategies to turn your aspirations into reality. Whether you're looking to advance your career, start a business, or pursue personal growth, this episode is packed with actionable advice to help you unlock your full potential.

]]>44Revolutionize Your Mood: The Secret To Lasting Happiness With Matt O’NeillRyTDxBI9NMon, 23 Sep 2024 10:00:00 GMT1914https://zandersprague.com/revolutionize-your-mood-the-secret-to-lasting-happiness-with-matt-oneill/falseAre you ready to break free from the chains of negativity and embrace a life filled with joy and fulfillment? Join happiness expert Matt O'Neill, the author of Good Mood Revolution: Igniting the Power of Conscious Happiness, as he reveals the groundbreaking strategies to revolutionize your mood. In this latest episode, Matt offers a refreshing perspective on happiness, emphasizing the power of choice and mindset. Discover the eight primary bad mood emotions and learn practical strategies to overcome them. Life can feel chaotic, but Matt will show you how happiness is a skill we can learn and master. He will share the tools to revolutionize your mood and experience lasting joy. Tune in to this episode so you won't miss a thing!



]]>42Turning Your Vision Into A Reality Using Practical Steps With Steve GamlinYFIMvBGQgMon, 09 Sep 2024 10:00:00 GMT1471https://zandersprague.com/turning-your-vision-into-a-reality-using-practical-steps-with-steve-gamlinfalseIn this engaging episode, Steve Gamlin shares actionable insights on turning your vision into reality. As a keynote speaker, visualization coach, and author, Steve brings a wealth of experience, blending practical steps with inspiring stories. Discover how to create effective vision boards, overcome obstacles, and take that first step toward achieving your goals. Tune in for a mix of wisdom, humor, and motivation that will leave you ready to tackle your own epic journey.

]]>41An EPIC Cruise Review Channel With Ben And David_d2vANySbMon, 09 Sep 2024 10:00:00 GMT2278https://zandersprague.com/an-epic-cruise-review-channel-with-ben-and-david/falseI will talk with Ben and David from the Cruise with Ben and David YouTube Channel. We will discuss how they grew their channel into the EPIC Cruise review channel it is today. We explore their EPIC destination recommendations, their bucket list, what it is like to cruise with their fans, and so much more.


]]>43A Career Curveball: The Formula 1 And The EPIC Journey Of Paul TeasdalebImmA5-u6Mon, 02 Sep 2024 10:00:00 GMT1495https://zandersprague.com/a-career-curveball-the-formula-1-and-the-epic-journey-of-paul-teasdale/falseYou will find yourself doing amazing things when you say yes to opportunities. Paul Teasdale, a man who has lived a life of adventure and accomplishment, shares his incredible story. From humble beginnings in sausage making to the high-octane world of Formula 1, Paul's career has been a rollercoaster of unexpected twists and turns. Join us as we delve into the fascinating tale of Paul's journey. Discover how he transformed his life by seizing opportunities and embracing challenges. Learn valuable lessons about career development, networking, and the power of saying "yes." Get ready to be inspired by Paul's unwavering determination and ability to turn seemingly ordinary experiences into extraordinary achievements.

]]>40An EPIC Guide To Preteen Communication With Marcus HiggsZm8OWIeOrMon, 26 Aug 2024 10:00:00 GMT1557https://zandersprague.com/an-epic-guide-to-preteen-communication-with-marcus-higgs/falseEver wondered how to bridge the communication gap with your preteen? In this engaging and insightful episode, we sit down with Marcus Higgs, a specialist in preteen communication, to explore the challenges and opportunities parents face during these formative years. Marcus shares practical tips and expert advice on how to foster open, supportive, and effective communication with your child. Join us for an EPIC conversation that will equip you with the tools to navigate this crucial stage in your child's development, helping you build a stronger, more understanding relationship.

]]>39Discover EPIC Destinations With Travel Expert Kerry DamianojvEVvEzZ-Mon, 22 Jul 2024 10:00:00 GMT2080https://zandersprague.com/discover-epic-destinations-with-travel-expert-kerry-damianofalseWelcome to another exciting episode of "Epic Begins With One Step Forward!" Today, Zander Sprague is thrilled to have Kerry Damiano, also known as Ms. World Traveler, join him. Kerry shares her adventures and passion for travel and shopping through her YouTube series, inspiring women to explore new places and support local artists and entrepreneurs. With over 130 countries visited, Kerry brings a wealth of knowledge and unique perspectives on epic destinations, both domestic and international. In this episode, they delve into her favorite travel spots, the importance of experiencing history firsthand, and tips for making the most out of your travel adventures. Don't miss out on this captivating conversation that promises to ignite your wanderlust!

]]>38From The Bottom To The Top: Alan Lazaros' EPIC Journey Of Unexpected SuccesscX0mn57acMon, 15 Jul 2024 10:00:00 GMT2193https://zandersprague.com/from-the-bottom-to-the-top-alan-lazaros-epic-journey-of-unexpected-success/falseFrom losing three families by the time he was 14 to seeming to have it all, Alan Lazaros discovered that his life was not as EPIC as he thought. Join Zander Sprague as he talks with Alan about how he found his calling and began an EPIC journey to success.

]]>37The Open Road Awaits: Living A Limitless Life With Diabetes – An EPIC Journey With Tracy Herbert0ZI1iylTNMon, 08 Jul 2024 10:00:00 GMT2021https://zandersprague.com/the-open-road-awaits-living-a-limitless-life-with-diabetes-an-epic-journey-with-tracy-herbertfalseWhat if you were 17 and told that you had Type 1 Diabetes and that you would not likely live past 30? Tracy Herbert heard this and said, “NO, I am going to live,” and she has! From struggling in an ICU bed to cycling 3,527 miles from San Francisco to New York, Tracy's story is a testament to resilience, hope, and the power of choosing to be better. Join us as Tracy recounts her epic adventure, the challenges she faced, and the inspiring encounters along the way that underscores her mission to spread hope and positivity.

]]>36Elevate Your Performance Potential To EPIC Heights With Elma Linz Kanefieldfn2V4-Yk-Mon, 01 Jul 2024 10:00:00 GMT1518https://zandersprague.com/elevate-your-performance-potential-to-epic-heights-with-elma-linz-kanefieldfalseIn this episode of EPIC Begins With One Step Forward, host Zander Sprague welcomes the insightful Elma Linz Kanefield, a psychotherapist, life coach, and author dedicated to supporting performing artists. Recovering from a bout of asthma, Elma shares her journey in writing her book, Hamlet’s Mirror, which distills wisdom from her 40-year career into lessons for artists and anyone seeking to reach their performance potential. Through personal anecdotes and professional insights, Elma and Zander delve into the importance of staying present, embracing failure as part of the process, and the empowering mantra that changing your thoughts can transform your actions. Join them for an inspiring discussion on the pursuit of epic achievements and the resilience required to navigate the path to success.

]]>35From Pastries To Yoga: How Rebecca Doring Embraced Detours And Found Her True Callingh85QCgmRSMon, 24 Jun 2024 10:00:00 GMT1539https://zandersprague.com/from-pastries-to-yoga-how-rebecca-doring-embraced-detours-and-found-her-true-callingfalseHave you ever felt like you're on the wrong path? Rebecca Doring, a coach who helps wellness professionals and yoga teachers expand their businesses and overcome imposter syndrome, shares her inspiring journey from being a pastry chef to a successful entrepreneur.


In this episode, you'll learn:

  • How to embrace detours and challenges as opportunities for growth
  • The importance of believing in yourself and charging what you're worth
  • How to quiet your mind and find inner peace
  • Don't miss this episode if you're ready to step into your true potential!
]]>34From Perfectionist To Progress: An EPIC Journey To Success With Wendy GunnlafkJNpu2Mon, 24 Jun 2024 10:00:00 GMT2365https://zandersprague.com/from-perfectionist-to-progress-an-epic-journey-to-success-with-wendy-gunnfalseWhen Wendy Gunn was diagnosed with Ovarian cancer, she realized that she had been chasing perfection and was not being productive. She made some astounding changes, her life became EPIC, and she found happiness. Come along for an inspiring ride as Zander Sprague talks to Wendy, giving you the pep talk you need for achieving anything you set your mind to against all odds. They dish on how to break down big goals into bite-sized pieces (think: eating pizza!), overcome self-doubt, and silence the inner critic. Learn powerful strategies for staying positive, embracing "not yet" moments, and celebrating every win on your "EPIC Journey" to success. This episode is a beacon of hope and encouragement for anyone striving to turn their dreams into reality. So ditch the negativity, find your unique path, and achieve those long-awaited goals!

]]>34Overcoming EPIC Learning Challenges: From Struggles To Success With Lois LetchfordB-kihW_mtMon, 17 Jun 2024 07:00:00 GMT2461https://zandersprague.com/overcoming-epic-learning-challenges-from-struggles-to-success-with-lois-letchford/falseDoes your child struggle to learn? You are not alone on the path toward overcoming epic learning challenges! In this episode, Lois Letchford, the author of Reversed: A Memoir, reveals how her young son, despite his obvious potential, struggled in first grade. Labeled with a low IQ, Lois’ son faced constant discouragement, but she refused to give up. We also hear from host Zander Sprague, who shares his experience overcoming learning challenges. They highlight the importance of identifying learning styles, fostering curiosity, and celebrating each child's unique brilliance. Join us as we explore their epic path to academic success.



]]>33Treating Autoimmune Diseases With Dr. David BilstromL-ak28J9QMon, 10 Jun 2024 10:00:00 GMT2255https://zandersprague.com/treating-autoimmune-diseases-with-dr-david-bilstromfalseAutoimmune diseases turn your immune system against you. It turns your body’s defense mechanism against itself, making it attack your own body parts. What is the best way to reset your immune system? Join me for a fascinating conversation with Dr. David Bilstrom, who shares exciting news about how we can regain our homeostasis and possibly heal ourselves from autoimmune diseases. He is an expert on chronic autoimmune diseases and shares some interesting insights.

]]>32Worst Place To Absolute Best: Mindset Shift To Transform Tragedy With Dan MacQueenhNiCu4h-AMon, 03 Jun 2024 10:00:00 GMT1874 https://zandersprague.com/worst-place-to-absolute-best-mindset-shift-to-transform-tragedy-with-dan-macqueenfalseFrom the brink of despair to finding the "absolute best" in the worst situation - Dan MacQueen's story is a testament to the power of resilience and reframing challenges. Dan found himself standing on a London Tube platform, unable to see; a few trips to the hospital revealed a brain growth. A hemorrhage during the operation left him with a Traumatic Brain Injury. In this episode, Dan shares his harrowing experience and the long road to recovery that followed. Through his incredible story, we learn valuable lessons about resilience, perspective, and the power of reframing challenges. He reveals how he transformed the "worst place in the world" into the "absolute best" through a simple mindset shift, proving that even in the face of immense difficulty, we have the power to choose how we respond. Tune in to hear his truly EPIC journey to recovery.

]]>31Never Quit: A Champion's Journey From The Field To Entrepreneurship With Phoebe Trottmann866V6ACjMon, 27 May 2024 10:00:00 GMT1615https://zandersprague.com/never-quit-a-champions-journey-from-the-field-to-entrepreneurship-with-phebe-trotman/falseTough days, setbacks, and moments of doubt can leave us feeling discouraged, but what if you could harness those experiences to fuel your growth and become your best self? In this episode, we welcome Phebe Trotman. Phebe is a former professional soccer player turned entrepreneur and author of Never Quit on a Bad Day. Her journey from the soccer field to entrepreneurship is inspiring, and she shares valuable insights on resilience, growth, and pursuing your dreams. Join us as we delve into Phebe's experiences and learnings that can empower us all on our own journeys.



]]>30EPIC Healing Journey: The Healing Power Of Faith With David Chotkag9s7M_AnGMon, 20 May 2024 10:00:00 GMT1781https://zandersprague.com/epic-healing-journey-the-healing-power-of-faith-with-david-chotkafalseGod is still in His healing ministry, and even what seems like ordinary healing can be miraculous. In this fascinating episode, we learn how faith and belief helped David Chotka and his wife heal her multiple sclerosis. It is a truly EPIC journey, and you will enjoy hearing this master storyteller share it. Tune in!

]]>29Leaving The Game, Finding Purpose: Marcus Pittman's EPIC Post-NFL MissionynjtY60rFMon, 13 May 2024 10:00:00 GMT1703https://zandersprague.com/leaving-the-game-finding-purpose-marcus-pittmans-epic-post-nfl-mission/falseFrom bone-crushing tackles to building a different kind of strength – this week's episode takes a surprising turn. Former NFL player Marcus Pittman joins us on a journey that transcends the football field. Hear about his time with the New Orleans Saints and the Arizona Rattlers, but also the challenges of leaving the game behind. This conversation gets even more inspiring. Discover how he is helping others to be EPIC in his post-athlete life as Marcus shares how he helped his son overcome a rare illness, leading him to a new mission: empowering others through health and wellness. Buckle up for an episode that will challenge your definition of success and leave you feeling motivated!

]]>28Reinvent And Thrive At The Highest Level: Powerful Strategies With Carlo Taorminamk1Eno4J_Mon, 06 May 2024 10:00:00 GMT1615https://zandersprague.com/reinvent-and-thrive-at-the-highest-level-powerful-strategies-with-carlo-taormina/falseFrom the depths of depression and staying in bed for over a year to thriving as an entrepreneur, this awesome episode explores the EPIC reinvention of Carlo Taormina. He shares his inspiring story of finding his purpose. Carlo is a high performance coach who overcame his own rock bottom to become a beacon of hope for others. In this inspiring conversation, Carlo shares his journey from depression to success, revealing the key to unlocking your potential: changing your state. Learn how to break free from negative self-talk and limiting beliefs, and discover the power of taking action, even when it's scary. What is more, hear a powerful call to action from Carlo to help you get started on your own epic journey.

]]>27Tap Into Your Consciousness, Unlock Your Epic Life With Dr. Anthony EmmettlA0gA7R0sMon, 29 Apr 2024 10:00:00 GMT1743https://zandersprague.com/tap-into-your-consciousness-unlock-your-epic-life-with-dr-anthony-emmettfalseEver wondered about the hidden potential of your mind? In this fascinating episode, we explore EPIC Consciousness with Dr. Anthony Emmett. Dr. Emmett spent over 30 years as a surgeon and has studied Consciousness in all its forms. He deftly explains how much more we can achieve if we learn how to tap into our unconscious mind. So join this conversation as we dive deep into the unseen world within, exploring how your subconscious shapes your reality, the connection between happiness and cellular health, and even the possibility of past lives. Get ready to unlock the power of your mind for positive change and a life that feels truly epic!

]]>26Entrepreneurship: The Last Stand In The Fight For Freedom With David GowenscNBijTyBmMon, 22 Apr 2024 10:00:00 GMT1962https://zandersprague.com/entrepreneurship-the-last-stand-in-the-fight-for-freedom-with-david-gowensfalseMany follow the route of entrepreneurship to have more freedom in their lives. Unfortunately, only a few entrepreneurs are truly succeeding in achieving it. This episode’s guest is here to help. Zander Sprague interviews David Gowens, a business impact strategist known for helping entrepreneurs forge their path to freedom by increasing their visibility and expanding their ecosystem. In this episode, David discusses why he believes entrepreneurship is the last stand in the fight for freedom. He explores what it takes to be an entrepreneur today, and how building a team around you exponentially increases your success. From navigating the complexities of decision-making to understanding the essence of sacrifice and freedom, this conversation offers a wealth of wisdom for entrepreneurs and dreamers alike. Tune in as Zander and David dive into the heart of what it means to embark on an epic journey toward success and fulfillment, one step at a time.

]]>25EPIC Athletes: What It Takes To Be A World-Class Athlete With Top Female Goalie, Angeliana AndersonHlNeKPVakMon, 08 Apr 2024 10:00:00 GMT1688https://zandersprague.com/epic-athletes-what-it-takes-to-be-a-world-class-athlete-with-top-female-goalie-angeliana-anderson/falseGoing pro in sports takes a certain mindset shift. In a lot of ways, you’re no longer playing for yourself; you’re representing a country and its collective aspirations. How do you overcome self-doubt and put out your best out there? In this EPIC Athletes segment, Zander explores what it takes to be a world-class athlete with Angelina Anderson, professional goalkeeper for Angel City FC of the National Women's Soccer League. In this captivating conversation, Angelia shares her journey to being one of the top female goalies in the world. Hear what it is like to play on the U17 and U 20 National teams in the World Cup. Join in!

]]>24EPIC Unexpected With Uzette Salazar Part 2-pGL2Bl0hTue, 02 Apr 2024 10:00:00 GMT914https://zandersprague.com/epic-unexpected-with-uzette-salazar-part-2falseIn this insightful podcast episode, Zander engages in a meaningful conversation with Uzette Salazar, a multimedia superstar with over 30 years in local San Francisco radio. They explore Uzette's personal journey, her tight-knit family background, and the tragic loss of her brother, Tom, shedding light on the challenges of coping with grief. Uzette's resilience and gratitude for the hands-up she received along her path create a touching narrative.

 

Join the journey, subscribe, and join our EPIC community!

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>22EPIC Unexpected With Uzette Salazar Part 1JlcCtH3STMon, 01 Apr 2024 10:00:00 GMT1551https://zandersprague.com/epic-unexpected-with-uzette-salazar-part-1/falseIn this insightful podcast episode, Zander engages in a meaningful conversation with Uzette Salazar, a multimedia superstar with over 30 years in local San Francisco radio. They explore Uzette's personal journey, her tight-knit family background, and the tragic loss of her brother, Tom, shedding light on the challenges of coping with grief. Uzette's resilience and gratitude for the hands-up she received along her path create a touching narrative.

 

Join the journey, subscribe, and join our EPIC community!

 

Youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>21The Wonders Of African Safari With Warren Pearson, Part 2EMfGlO-aWFri, 29 Mar 2024 10:00:00 GMT1630https://zandersprague.com/the-wonders-of-african-safari-with-warren-pearson-part-2falseZander Sprague and Warren Pearson continue their conversation about the wonders of safari in Africa. The focus shifts from the big animals to the vast and breathtaking night sky. Warren describes the awe-inspiring experience of gazing at the stars, emphasizing the perspective it gives on our existence. The discussion extends to the unique aspects of African safaris, such as the beauty of sunrises and sunsets, the importance of slowing down, and the diverse experiences beyond just spotting large wildlife. They delve into the joys of bush walks, tracking animals on foot, and the thrill of finding smaller, less-known creatures. The episode encapsulates the holistic safari experience, appreciating nature, people, and the mesmerizing African landscapes.

 

Join the journey, hit subscribe, and be part of our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>20The Wonders Of African Safari With Warren Pearson, Part 1LLlEngljMThu, 28 Mar 2024 10:00:00 GMT1557https://zandersprague.com/the-wonders-of-african-safari-with-warren-pearson-part-1/falseZander Sprague and Warren Pearson continue their conversation about the wonders of safari in Africa. The focus shifts from the big animals to the vast and breathtaking night sky. Warren describes the awe-inspiring experience of gazing at the stars, emphasizing the perspective it gives on our existence. The discussion extends to the unique aspects of African safaris, such as the beauty of sunrises and sunsets, the importance of slowing down, and the diverse experiences beyond just spotting large wildlife. They delve into the joys of bush walks, tracking animals on foot, and the thrill of finding smaller, less-known creatures. The episode encapsulates the holistic safari experience, appreciating nature, people, and the mesmerizing African landscapes.

 

Join the journey, hit subscribe, and be part of our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>19Making Meaning Out Of Loss With Ali Shoemaker, Part 2QJUCdhc_8Wed, 27 Mar 2024 10:00:00 GMT1459https://zandersprague.com/making-meaning-out-of-loss-with-ali-shoemaker-part-2falseIn this podcast episode, Zander Sprague engages in a conversation with Allie Shoemaker, formerly Sobiech, the older sister of Zach Sobiech, the inspirational figure behind the Disney movie "Clouds." Allie reflects on her experience watching the movie, discussing its accuracy and emotional impact. The conversation delves into Zach's legacy, particularly the Zach Sobiech Osteosarcoma Fund, and how it has contributed to osteosarcoma research. They also explore sibling grief, coping mechanisms, and the importance of finding purpose and making meaning out of loss.


JJoin the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>18Making Meaning Out Of Loss With Ali Shoemaker, Part 1Ra8flTzPNTue, 26 Mar 2024 10:00:00 GMT1593https://zandersprague.com/making-meaning-out-of-loss-with-ali-shoemaker-part-1/falseIn this podcast episode, Zander Sprague engages in a conversation with Allie Shoemaker, formerly Sobiech, the older sister of Zach Sobiech, the inspirational figure behind the Disney movie "Clouds." Allie reflects on her experience watching the movie, discussing its accuracy and emotional impact. The conversation delves into Zach's legacy, particularly the Zach Sobiech Osteosarcoma Fund, and how it has contributed to osteosarcoma research. They also explore sibling grief, coping mechanisms, and the importance of finding purpose and making meaning out of loss.


Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>17EPIC Begins With Dr. Anne Hallward Part 2qCYRXRR94Mon, 25 Mar 2024 10:00:00 GMT1555https://zandersprague.com/epic-begins-with-dr-anne-hallward-part-2falseExplore the transformative journey of Dr. Anne Hallward in the podcast episode titled "Epic begins with One Step Forward." Delve into her unexpected path from marathon running to addressing mental health struggles on a public health level. Uncover the core issue of shame and self-criticism as Dr. Hallward shares insights on feeling unlovable. Witness the birth of a unique public health solution through radio, emphasizing the power of storytelling in reducing shame and fostering connection. Overcome perceived challenges alongside Dr. Hallward and discover the courage-building potential of small victories. Conclude with a call to embrace the transformative power of taking one step forward in our own epic journeys.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>16EPIC Begins With Dr. Anne Hallward Part 1GpB_RthNOFri, 22 Mar 2024 10:00:00 GMT934https://zandersprague.com/epic-begins-with-dr-anne-hallward-part-1/falseExplore the transformative journey of Dr. Anne Hallward in the podcast episode titled, "Epic Begins with 1 Step Forward." Delve into her unexpected path from marathon running to addressing mental health struggles on a public health level. Uncover the core issue of shame and self-criticism as Dr. Hallward shares insights on feeling unlovable. Witness the birth of a unique public health solution through radio, emphasizing the power of storytelling in reducing shame and fostering connection. Overcome perceived challenges alongside Dr. Hallward and discover the courage-building potential of small victories. Conclude with a call to embrace the transformative power of taking one step forward in our own epic journeys.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>15Taking One Step Forward, Part 2SnddhlJ5WThu, 21 Mar 2024 10:00:00 GMT1705https://zandersprague.com/taking-one-step-forward-part-2falseIn this podcast episode, Zander Sprague and Aurora Winter discuss various captivating stories, including a 3 a.m. adventure, a risky suggestion at an adult store, and a thrilling encounter with an anaconda in Venezuela. The hosts share amusing anecdotes about peculiar highway signs, particularly in Oklahoma and Maine. The conversation leads to reflections on the importance of taking small steps, especially during challenging times, and the power of resilience and overcoming obstacles.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>14Taking One Step Forward, Part 1Nk5HTNxVyWed, 20 Mar 2024 10:00:00 GMT1485https://zandersprague.com/taking-one-step-forward-part-1falseIn this podcast episode, Zander Sprague and Aurora discuss various captivating stories, including a 3 a.m. adventure, a risky suggestion at an adult store, and a thrilling encounter with an anaconda in Venezuela. The hosts share amusing anecdotes about peculiar highway signs, particularly in Oklahoma and Maine. The conversation leads to reflections on the importance of taking small steps, especially during challenging times, and the power of resilience and overcoming obstacles.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>13Sustaining A Successful Acting Career With Kelly Perine, Part 3boFavUqtKTue, 19 Mar 2024 10:00:00 GMT1123https://zandersprague.com/sustaining-a-successful-acting-career-with-kelly-perine-part-3falseIn this captivating podcast episode, Zander Sprague, the charismatic host of Epic Begins with One Step Forward, engages in an epic conversation with Kelly Perine. From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and profound reflections, exploring the essence of an epic career in the entertainment industry. With 26 years of experience, Kelly unveils the secrets behind sustaining a successful acting career and the importance of finding one's unique voice.

 

Join the journey, subscribe, and join our EPIC community!

 

Youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

Facebook.com/EPIC.Zander

Instagram.com/epic_begins/

Linkedin.com/in/zandersprague

Twitter.com/zandersprague

]]>12EPIC Actors: The Ups And Downs Of An Acting Career With Joseph ReitmanGpc-EtTYtMon, 18 Mar 2024 10:00:00 GMT1868https://zandersprague.com/epic-actors-the-ups-and-downs-of-an-acting-career-with-joseph-reitman/falseEven the most successful actors you know understand that failure is an integral part of the journey. What separates the wheat from the chaff is how they handle that failure and use it as a stepping stone to success. In this exciting episode, Zander talks with Joe Reitman, actor, director, and producer about his 30+ year acting career in Hollywood. It is a far-reaching conversation that explores the many sides of being an actor. Joe breaks down how he has made a living and had an EPIC career and life. Tune in and learn powerful lessons from one of Hollywood’s EPIC actors who have brought happiness to our lives for decades.

]]>25Sustaining A Successful Acting Career With Kelly Perine, Part 2ZqoSNxf5qMon, 18 Mar 2024 10:00:00 GMT1221https://zandersprague.com/epic-with-kelly-perine-part-2/falseIn this captivating podcast episode, Zander Sprague, the charismatic host of Epic Begins with One Step Forward, engages in an epic conversation with Kelly Perine. From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and profound reflections, exploring the essence of an epic career in the entertainment industry. With 26 years of experience, Kelly unveils the secrets behind sustaining a successful acting career and the importance of finding one's unique voice.

 

JJoin the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>11Sustaining A Successful Acting Career With Kelly Perine, Part 1aOro1W83GFri, 15 Mar 2024 10:00:00 GMT1371https://zandersprague.com/sustaining-a-successful-acting-career-with-kelly-perine-part-1falseIn this captivating podcast episode, Zander Sprague, the charismatic host of "Epic Begins with One Step Forward," engages in an epic conversation with Kelly Perine. From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and profound reflections, exploring the essence of an epic career in the entertainment industry. With 26 years of experience, Kelly unveils the secrets behind sustaining a successful acting career and the importance of finding one's unique voice.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>10Embracing Failure As Part Of The Journey, Part 2o9mgWx6stThu, 14 Mar 2024 10:00:00 GMT1452https://zandersprague.com/embracing-failure-as-part-of-the-journey-part-2falseIn this podcast episode, Zander Sprague and Aurora Winter discuss Zander’s journey in the third week of his quest to become a successful speaker. They cover topics such as the challenges faced, technological discoveries, and the importance of embracing failure as part of the journey. Zander shares insights into his use of the Descript tool for creating transcripts and editing podcasts. The conversation takes an interesting turn towards the end, highlighting the significance of failure in personal and historical contexts, drawing parallels with figures like Abraham Lincoln and exploring the value of learning from setbacks.

 

Join the journey, hit subscribe, and be part of our EPIC community! 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us – where every follow is the first step toward greatness!

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague?lang=en

]]>9Embracing Failure As Part Of The Journey, Part 112d29CE1nWed, 13 Mar 2024 10:00:00 GMT1676https://zandersprague.com/embracing-failure-as-part-of-the-journey-part-1falseIn this podcast episode, Zander Sprague and Aurora Winter discuss Zander’s journey in the third week of his quest to become a successful speaker. They cover topics such as the challenges faced, technological discoveries, and the importance of embracing failure as part of the journey. Zander shares insights into his use of the Descript tool for creating transcripts and editing podcasts. The conversation takes an interesting turn towards the end, highlighting the significance of failure in personal and historical contexts, drawing parallels with figures like Abraham Lincoln and exploring the value of learning from setbacks.

 

Join the journey, hit subscribe, and be part of our EPIC community! 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us – where every follow is the first step toward greatness!

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague?lang=en

]]>8An Epic Journey To Africa With Warren Pearson, Part 2Llfljr5wtTue, 12 Mar 2024 10:00:00 GMT1461https://zandersprague.com/an-epic-journey-to-africa-with-warren-pearson-part-2falseWelcome to an exciting podcast episode where Zander Sprague and Warren Pearson delve into the epic adventures in Africa. As a private safari guide and naturalist, Warren shares his unique perspective on what makes a journey truly epic. From encountering a leopard's unexpected interaction to the mesmerizing sight of lions in repose, this episode explores the transformative power of African safaris. The discussion emphasizes the significance of patience in wildlife encounters and highlights the profound impact Africa has on individuals, fostering a sense of belonging and change.

 

Join the journey, hit subscribe, and be part of our EPIC community! 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us – where every follow is the first step toward greatness!

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague?lang=en

]]>7An Epic Journey To Africa With Warren Pearson, Part 1seftK7kF4Mon, 11 Mar 2024 10:00:00 GMT1643https://zandersprague.com/an-epic-journey-to-africa-with-warren-pearson-part-1falseWelcome to an exciting podcast episode where Zander Sprague and Warren Pearson delve into the epic adventures in Africa. As a private safari guide and naturalist, Warren shares his unique perspective on what makes a journey truly epic. From encountering a leopard's unexpected interaction to the mesmerizing sight of lions in repose, this episode explores the transformative power of African safaris. The discussion emphasizes the significance of patience in wildlife encounters and highlights the profound impact Africa has on individuals, fostering a sense of belonging and change.

 

Join the journey, hit subscribe, and be part of our EPIC community! 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us – where every follow is the first step toward greatness!

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague?lang=en

]]>6Boldly Proclaim Your Intentions and Dreams Part 25TdYGppi7Fri, 08 Mar 2024 11:00:00 GMT1531https://zandersprague.com/boldly-proclaim-your-intentions-and-dreams-part-2/falseIn this podcast episode, Aurora Winter and Zander Sprague delve into Zander's courageous journey of taking his speaking career to new heights during the challenging times of the 2020 pandemic. The discussion centers around the importance of boldly proclaiming one's goals, visions, and dreams, emphasizing the need for specificity to avoid missing the mark. Zander shares his experiences, the challenges faced, and the tools like Descript that he utilizes to enhance his podcasting and speaking endeavors. The conversation explores the significance of structure, timelines, and the 97-3 rule, encouraging listeners to focus on the positive aspects of their efforts.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>5Boldly Proclaim Your Intentions And Dreams Part 1FYr45mICfThu, 07 Mar 2024 11:00:00 GMT1729https://zandersprague.com/boldly-proclaim-your-intentions-and-dreams-part-1falseIn this podcast episode, Aurora Winter and Zander Sprague delve into Zander's courageous journey of taking his speaking career to new heights during the challenging times of the 2020 pandemic. The discussion centers around the importance of boldly proclaiming one's goals, visions, and dreams, emphasizing the need for specificity to avoid missing the mark. Zander shares his experiences, the challenges faced, and the tools like Descript that he utilizes to enhance his podcasting and speaking endeavors. The conversation explores the significance of structure, timelines, and the 97-3 rule, encouraging listeners to focus on the positive aspects of their efforts.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>4EPIC Begins Part 2UudyaqNj3Wed, 06 Mar 2024 11:00:00 GMT1305https://zandersprague.com/epic-begins-part-2falseIn this podcast episode, Zander Sprague, a motivational speaker and author, shares insights into his new book launch plan, "The Epic Starts with One Foot Forward." Zander discusses his unique approach to writing, emphasizing the spoken author concept. He details the process of documenting his journey to become a more impactful speaker, reaching millions worldwide. The episode explores the challenges of traditional book writing and introduces the idea of discovering book content through weekly interviews. The working title of Zander's book is "Choice Champion," reflecting his commitment to inspire others with motivational messages.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>3EPIC Begins, Part 197lgiee6eTue, 05 Mar 2024 11:00:00 GMT1310https://zandersprague.com/epic-begins-part-1falseIn this podcast episode, Zander Sprague, a motivational speaker and author, shares insights into his new book launch plan, EPIC Begins With 1 Step Forward. Zander discusses his unique approach to writing, emphasizing the concept of the spoken author. He details the process of documenting his journey to become a more impactful speaker, reaching millions worldwide. The episode explores the challenges of traditional book writing and introduces the idea of discovering book content through weekly interviews. With the working title of Choice Champion, Zander’s book reflects his commitment to inspiring others with motivational messages.

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

]]>2The Power Of NOT YET7lV-HLzDuMon, 04 Mar 2024 11:00:00 GMT2699https://zandersprague.com/the-power-of-not-yetfalseIn this engaging podcast episode, Aurora Winter joins Zander Sprague, a dynamic entrepreneur, author, and speaker, discuss the powerful impact of adopting a "not yet" mindset. Zander, now in his seventh week of pursuing his goal of becoming a top speaker despite pandemic challenges, shares his experiences. The conversation also explores the strength of optimism, resilience, and the transformative journey of achieving dreams. 

 

Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the epic journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

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]]>1Welcome to EPIC Begins With 1 Step Forwardj9cvurKBIMon, 26 Feb 2024 18:25:47 GMT153https://zandersprague.comfalseWelcome to EPIC Begins With 1 Step Forward, the podcast that explores all things EPIC!! Your host, Zander Sprague, is an internationally acclaimed speaker, best-selling author, and Licensed Professional Clinical Counselor. Each week he will welcome a variety of guests who will share their EPIC story, be it from the business world, athletics, entertainment, or just extraordinary people.


Join the journey, subscribe, and join our EPIC community!

 

https://www.youtube.com/@EPICBegins

 

Embark on the EPIC journey with us–where every follow is the first step toward greatness!

 

https://www.facebook.com/EPIC.Zander

https://www.instagram.com/epic_begins/

https://www.linkedin.com/in/zandersprague

https://twitter.com/zandersprague

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