You Are YOU, UnapologeticallyIt's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation can feel challenging and daunting. Most of the time, this pushes you to dumb down, hide who you really are and just go with the flow.

 

Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about being you, because You are You! She encourages you being you, unapologetically, since no one is better at being you than you!

 

Dr. Kim is your friendly life coach for being true to who you really are, which is the most rewarding pursuit of all. This show is about uncovering your greatness, your genuine passion, and your utmost potential. Receive what many dream of attaining: to know their true purpose and the real meaning of their life.

 

You are You, Unapologetically means being true to how you were created and not allowing people’s opinions affect how you show up in life. Let people talk. You have no time to be intimidated by the presence of others and think little of yourself. When you show up without pretense or hesitation the world can't dull your glamour. And most importantly, you will be inspired to shine your light, share it, and help others to tap into their own brilliance.

 

This podcast empowers people to uncover their greatness, find their true identity, and own how they were created. By revealing and understanding your greatness, you will fall madly, madly, (did I say MADLY) in love with who you are. No one wants to be alone. No one wants to feel unloved or misunderstood. Tap into your innermost being and own what makes you unique. Your ability to be confident in who you are without worry about failures is slumbering deep within you. Today is the day that you take back what is rightfully yours: greatness! Today is the day that you walk bolder in your greatness and stand taller in your brilliance.

 

Dr. Kim will call you out of mediocrity and dare you to leap into the possibility of being you. She encourages you to do what you’ve never done before and own who you are. She provides step-by-step guides, techniques, and principles to devour. Dr. Kim has an action plan that triggers a mindset shift and pushes you beyond your limiting beliefs.

 

Making each conversation relatable and inspiring, Dr. Kim discloses her ups and downs, failures, and wins in life. She became a widow at the young age of 24 when her husband was killed during a military training exercise. Devastated, she dealt with anxiety, mental issues, anger, bitterness, loneliness, self-pity, and shame almost every day. She was furious at the world. By uncovering her own greatness and focusing on her unique gifts, talents, and abilities, Dr. Kim fell madly in love with the true power within herself.

 

Today, Dr. Kim is a transformational coach, life-changing speaker, author, and ordained minister. She dedicates herself to serving others, especially young people, to live abundantly, overcome their fears, and realize their dreams. Despite her many achievements, Dr. Kim is still hard at work uncovering her greatness and nurturing her gifts and talents.

 

Dr. Kim knows you can do the same and go beyond what you can think or imagine. She challenges you to step into possibility and soar higher than ever before. This is the empowerment you need to connect with your true self and live in your greatness. You are You, Unapologetically! You don’t owe anyone an apology for being you because there’s absolutely, positivity no one (and she means no one) better at being you than YOU!

 

So the question is: “How can you make a mistake when being you?” The answer: “You can’t, because you are not a mistake. You are You, Unapologetically!” Start listening to the podcast today at https://www.kimrgrimes.com/. RSSVERIFY

]]>en-usfalseDr. Kim R. Grimeshttps://kimrgrimes.comDr. Kim R. Grimeskim@layv.orgepisodicCopyright 2021-2025 LAYV, Inc|Dr. Kim R. Grimes |All Rights Reserved |KimRGrimes.comHow To Say No Without Feeling Guilty - Protecting Your Peace And TimeBJXyJvP90Wed, 09 Jul 2025 12:18:35 GMT1905https://rss.com/podcasts/you-are-you-unapologetically/2107556falseIn this episode, Dr. Kim tackles the people-pleasing trap and shows why a firm, guilt-free “no” is a radical act of self-love. She explains how chronic yes-ing drains time, peace, and self-worth; unpacks the roots of guilt (upbringing, trauma, FOMO); and offers five practical strategies—clear, apology-free refusals, “no-but” alternatives, delayed responses, self-affirming talk, and low-stakes practice. Listeners are challenged to reject one draining request this week, reclaim that time for true restoration, and share their #MyUnapologeticNo stories to inspire others.

]]>412How To Get Out Of Your Comfort Zone With Todd PayneGEMdc6T8vMon, 07 Jul 2025 16:14:13 GMT3007https://rss.com/podcasts/you-are-you-unapologetically/2104591falseDr. Kim R. Grimes and relationship-coach Todd Payne reveal how hidden “comfort-zone” patterns keep us stuck and why real growth—whether rebuilding after a wildfire or launching a new dream—demands stepping past them. Using the Enneagram, Todd shows couples (and listeners) how to spot these mental bars, replace fear with empathy, and build change through tiny wins. The episode ends with Dr. Kim’s five-step challenge: take one small risk, name the fear, picture the payoff, get an accountability buddy, and celebrate every micro-victory—because hope, not safety, is the engine of unapologetic progress.

]]>411 Setting Boundaries Is The Key To Healthy Relationships - Relationship Advice For Womenok6oJsMUYSun, 06 Jul 2025 17:34:06 GMT2198https://rss.com/podcasts/you-are-you-unapologetically/2103207falseDr. Kim R. Grimes explains that personal boundaries—clear, consistent limits on what you will and will not accept—are the cornerstone of healthy relationships. She outlines a five-step process: recognize your triggers, communicate limits concisely, enforce them without wavering, avoid lengthy justifications, and anticipate pushback from those who profit from your over-giving. Saying “no” is reframed as self-care rather than selfishness, and listeners are challenged to set one concrete boundary this week to protect their peace, energy, and self-respect.

]]>410How To Overcome Perfectionism and Enjoy Life Again.PfxDiFMoBWed, 02 Jul 2025 16:36:28 GMT2286https://rss.com/podcasts/you-are-you-unapologetically/2098814falseIn today's episode, we dive deep into how perfectionism quietly steals your joy and keeps you stuck in your head, chasing standards you can never really meet. We're talking openly about the hidden anxiety and constant dissatisfaction that perfectionism brings, and how it's often disguised as ambition or excellence. Plus, I'll be sharing practical, real-life strategies to help you break free from perfectionism, shift your mindset, and finally rediscover the joy in just being yourself—flaws, mistakes, and all. It's time to let go of perfect and start truly living again!

]]>49How To Say NO Without Feeling Guilty – Protecting Your Peace And TimeTtuaNofMWTue, 17 Jun 2025 10:00:00 GMT1614https://kimrgrimes.com/2025/06/17/how-to-say-no-without-feeling-guilty-protecting-your-peace-and-timefalseIt is certainly hard to say no to people. But once you learn how to harness the massive power of that tiny, little word, you can finally protect your peace and save your time. Join me as I unpack how to say no without feeling guilty while remaining respectful to your authentic self. Learn how to set the right boundaries and eliminate your people-pleasing patterns, saving you from burnout and allowing you to love yourself even more.

]]>412Is Your Comfort Zone Holding You Back - How To Get Out Of Your Comfort Zone With Todd Payne7Ir_DFIaVTue, 03 Jun 2025 10:00:00 GMT2700https://kimrgrimes.com/2025/06/03/is-your-comfort-zone-holding-you-back-how-to-get-out-of-your-comfort-zone-with-todd-paynefalseWe’ve all heard the phrase ‘step out of your comfort zone,’ but what does that really mean? When you hear the term ‘comfort zone,’ do you think of a cozy routine or the predictability of everyday life? What if I told you this mental space can also be a holding cell? Joining me in this conversation is relationship coach Todd Payne to discuss why your comfort zone could slowly choke your growth, dim your ambition, and keep you stuck in repeating cycles that no longer serve you. We break down practical tips on pushing your limits without overwhelming yourself to get out of this box and experience a personal transformation like never before. Todd also explains how to recognize your partner’s comfort zone to maintain a meaningful, open, and long-lasting relationship.

]]>411Setting Boundaries Is The Key To Healthy Relationships - Relationship Advice For Women2yodUc4iCThu, 15 May 2025 10:00:00 GMT2012https://kimrgrimes.com/2025/05/15/setting-boundaries-is-the-key-to-healthy-relationships-relationship-advice-for-womenfalseAs human beings, we were created to be in relationships–with our parents, friends, co-workers, and significant others. Within these different relationships, boundaries are essential. When these boundaries are not respected, honored, considered, or even acknowledged, we can find ourselves in toxic or unhealthy relationships.


Boundaries are not simply about saying no; they are about defining who we are, what we stand for, and how we allow others to treat us within the context of relationships.

]]>410How To Overcome Perfectionism And Enjoy Life Again2gbmskxKIThu, 01 May 2025 10:00:00 GMT2010https://kimrgrimes.com/2025/05/01/how-to-overcome-perfectionism-and-enjoy-life-againfalseLet’s be honest—how many times have you put off doing something because you were afraid it wouldn’t be perfect? How many times have you redo something because you felt it just wasn’t right? How often do you feel anxious about making mistakes? What is the conversation in your head telling you about being perfect, or doing things perfectly? How many of you are looking down on yourself because you feel people are judging because you are not perfect? You don’t think you look perfect, you don’t think you speak perfectly, you don’t feel you act or perform perfectly. But there is a voice in your head saying you must be perfect.

]]>49Overcoming Limiting Beliefs – A Guide To Authentic LivingRHcBdptG2Thu, 17 Apr 2025 10:00:00 GMT2812https://kimrgrimes.com/2025/04/17/overcoming-limiting-beliefs-a-guide-to-authentic-livingfalseHere is something that every single one of us has dealt with at some point—limiting beliefs.

You know those little voices in your head that whisper:

  • ‘I’m not smart enough.’
  • ‘I could never do that.’
  • ‘Success is for other people, not me.’


These beliefs feel real, but they are nothing more than stories we’ve created and have been conditioned to believe. As human beings, we are so very good at creating stories in our heads. We’re going to rewrite those stories. So, if you’ve ever felt stuck, if you’ve ever doubted yourself, or if you’re tired of holding yourself back—this episode is for you.

]]>48How To Stop Comparing Yourself To Others And Feel EnoughBwzv96BQVThu, 03 Apr 2025 10:00:00 GMT2430https://kimrgrimes.com/2025/04/03/how-to-stop-comparing-yourself-to-others-and-feel-enoughfalseComparing yourself to others is a universal human experience. Whether we admit it or not, at some point, we’ve all looked at someone else’s life, their achievements, relationships, appearance, or success and thought, ‘Why am I not there yet?’ This episode delves into the reasons behind this tendency and more importantly, provides you with tangible tools and mindset shifts to break free from this cycle and finally embrace your unique journey.

]]>47Honoring The Life And Legacy Of My Mother, Marcia Alethia ClaytonihuZpprVZThu, 20 Mar 2025 10:00:00 GMT934https://kimrgrimes.com/2025/03/20/honoring-the-life-and-legacy-of-my-mother-marcia-alethia-claytonfalseLeaving a lasting legacy is not some abstract concept. It is the result of one’s hard work empowered by love and purpose. My mother, Marcia Alethia Clayton, is the most extraordinary woman I have ever known, and she left a powerful and indelible legacy of unwavering devotion and determination. I dedicate this episode to her, a woman who lived 84 years and dedicated her life to raising eight children on her own. Join me in looking back on the unconditional love she poured into us and how it continues to inspire us to live a purposeful and fulfilling life.

]]>46Controlling Your Dopamine For Memory, Motivation, Mood, And Attention With Tammy Cooper07YnCj_k3Thu, 06 Mar 2025 11:00:00 GMT2240https://kimrgrimes.com/2025/03/06/controlling-your-dopamine-for-memory-motivation-mood-and-attention-with-tammy-cooperfalseIn today’s fast-paced world, we’re constantly overstimulated—social media notifications, endless entertainment options, and instant gratification at every turn. This can throw our dopamine systems out of balance, leaving us feeling unmotivated, scattered, and even unhappy. In this episode, Tammy Cooper, CEO of Technologent, joins the conversation to explore how dopamine influences our focus, motivation, and overall well-being. If you’ve ever struggled with procrastination, felt stuck in a cycle of distraction, or noticed mood swings after scrolling social media, dopamine might be the culprit. But here’s the good news: we can take control. Tammy shares insights on how understanding dopamine can help us stay focused, enhance memory, regulate mood, and reclaim our motivation in an overstimulated world.

]]>45How To Get Better Sleep Naturally And Wake Up RefreshedgBDh89UEkThu, 20 Feb 2025 11:00:00 GMT1760https://kimrgrimes.com/2025/02/20/how-to-get-better-sleep-naturally-and-wake-up-refreshedfalseSleep isn’t just about rest—it’s about recovery. The lack of sleep affects our mood, our focus, our health, and even our relationships. But here’s the thing: so many of us are running on empty, surviving on caffeine, and wondering why we’re so tired all the time. And while there are sleep experts out there with great advice, today we’re having a real conversation for everyday people who’ve struggled with sleep, those who may have found little tricks that helped, and those who are still figuring it out—just like the rest of us.

]]>44The ROOT CAUSE Of Trauma And Why You FEEL LOST In Life With Deb KrierJEf--QYU9Thu, 06 Feb 2025 11:00:00 GMT2513https://kimrgrimes.com/2025/02/06/the-root-cause-of-trauma-and-why-you-feel-lost-in-life-with-deb-krierfalseLet’s start with a simple definition. Trauma isn’t just about huge, life-altering events—it’s also about the small but significant experiences that leave a mark on us emotionally, mentally, or even physically. Trauma can look like growing up feeling unseen, experiencing rejection, or even a series of smaller moments that chipped away at your confidence. In this episode, Deb Krier joins the conversation to share her journey of resilience and how trauma—both big and small—can shape our lives. So many of us walk around carrying unaddressed trauma, not realizing how much it affects our relationships, our choices, and even how we see ourselves.

]]>43Religious Practices That Will Help You Become Successful With Dr. Kim GrimesHjm6UetbKThu, 16 Jan 2025 11:00:00 GMT1595https://kimrgrimes.com/2025/01/16/religious-practices-that-will-help-you-become-successful-with-dr-kim-grimesfalseReligion, at its core, provides individuals with a sense of structure, purpose, and grounding. Sometimes, religion can have negative connotations associated with it. But regardless of specific beliefs, many religious practices are truly centered around values like gratitude, mindfulness, discipline, service, and introspection. Think about it—these elements, when woven into our daily lives, can create a strong foundation for achieving our goals, while staying true to who we are. Discover how incorporating these practices can enhance your life. Dr. Kim Grimes shows you the ways in this episode!

]]>42The Science Behind How To Break Bad HabitsZUmgMc-jKThu, 02 Jan 2025 11:00:00 GMT1284https://kimrgrimes.com/2025/01/02/the-science-behind-how-to-break-bad-habitsfalseHabits are the foundation of our routines, but sometimes, they can feel like invisible chains, keeping us stuck in patterns we know aren’t serving us. Today, we’re breaking down the science, the strategies, and the steps to finally break free from those strangling habits that are holding you back. Bad habits—whether it’s procrastination, overeating, excessive phone use, excessive scrolling, or negative self-talk—can feel frustratingly hard to break. But here’s the good news: science tells us that habits are built on specific neurological patterns, which means they can be dismantled and restructured. Join Dr. Kim Grimes as she explains and offer actionable insights to help you transform your life!



]]>41How To Enter Your DISCIPLINED WOMEN ERA And Be ConsistentUl0PouknIThu, 19 Dec 2024 11:00:00 GMT2440https://kimrgrimes.com/2024/12/19/how-to-enter-your-disciplined-women-era-and-be-consistent-with-olga-odhiambofalseStepping into the disciplined women era requires commitment and consistency, even when motivation wanes. In this episode, Dr. Kim Grimes talks with certified public accountant Olga Adhiambo about the role of discipline in achieving your goals and loving oneself wholeheartedly. She shares practical tips on building a positive daily routine, staying motivated, and embracing imperfection to unleash your authentic self. Learn how small actions performed every single day can lead to significant progress over time and how to view discipline as a positive force in your life.



]]>35The Role Of The Family In Personal Development And GrowthXtGwrrSPXThu, 05 Dec 2024 11:00:00 GMT1700https://rss.com/podcasts/you-are-you-unapologetically/2005304falseThe impact of family dynamics on our personal lives is indeed undeniable. They are vital in shaping our beliefs, values, and relationships. To achieve profound growth and development as a person, one must fully understand their own family experiences and how they influenced them. Dr. Kim Grimes explains how we can tap into our true selves unapologetically by embracing the positive aspects of our families and knowing how they could dictate our present and future. She also discusses how to let go of family dynamics that do not serve you anymore to avoid getting stuck with outdated perspectives or unhealthy habits.

]]>34The Role Of The Family In Personal Development And Growth tzi2IiT0rThu, 05 Dec 2024 11:00:00 GMT1700https://kimrgrimes.com/2024/12/05/the-role-of-the-family-in-personal-development-and-growthfalseThe impact of family dynamics on our personal lives is indeed undeniable. They are vital in shaping our beliefs, values, and relationships. To achieve profound growth and development as a person, one must fully understand their own family experiences and how they influenced them. Dr. Kim Grimes explains how we can tap into our true selves unapologetically by embracing the positive aspects of our families and knowing how they could dictate our present and future. She also discusses how to let go of family dynamics that do not serve you anymore to avoid getting stuck with outdated perspectives or unhealthy habits.

]]>34The Science Of Solitude And The Power Of Being Alone With Tracey Felicidade Jones And Cate HeamanokAhMzZ45Thu, 07 Nov 2024 11:00:00 GMT2823https://kimrgrimes.com/2024/11/07/the-science-of-solitude-and-the-power-of-being-alone-with-tracey-felicidade-jones-and-cate-heamanfalseWe’ve been conditioned to think that being alone is something to avoid—that it means we’re isolated or lonely, but solitude is actually a gift. It gives us the space to hear our own thoughts, tap into our creativity, and reconnect with ourselves on a deeper level. In fact, many of history’s greatest thinkers, artists, and innovators have credited solitude as the source of their most profound insights. Today, Tracey Felicidade Jones and Cate Heaman join us to explore the science behind solitude and how it can boost your creativity, productivity, and well-being.



]]>33How To Connect With Your Intuition And Focus On Your Path With Natalie Boyatt And Susan WidenEwv_rMovpTue, 15 Oct 2024 10:00:00 GMT3163https://kimrgrimes.com/2024/10/15/how-to-connect-with-your-intuition-and-focus-on-your-path-with-natalie-boyatt-and-susan-widenfalseConnecting with our intuition can sometimes feel like a mystical concept, but at its core, it's about trusting that inner voice. Our intuition guides us through tough decisions, tells us when something doesn’t feel right, and nudges us toward what makes us feel fulfilled. However, many of us struggle with doubt, overthinking, and pressure from societal expectations. So today, we’ll explore how to silence that doubt, listen to that inner voice, and stay focused on our unique path.

]]>32Do This Daily Habit To Manifest Abundance And Success6bVGESCdbThu, 10 Oct 2024 10:00:00 GMT1980https://kimrgrimes.com/2024/10/10/do-this-daily-habit-to-manifest-abundance-and-successfalseSuccess and abundance aren’t just about working harder or longer hours. There’s a lot to be said for the energy you bring to your day and how you start it. This episode is about aligning yourself with the right mindset, creating intentional habits, and showing up for yourself in a way that attracts the abundance you deserve. Whether it’s journaling, meditation, affirmations, or visualizing your goals—there’s a daily practice out there for everyone. And today, we’re going to help you find yours.

]]>31How Embracing Your Flaws Reveals Your True Greatness7wFZvwVC_Tue, 31 Oct 2023 10:00:00 GMT3721https://kimrgrimes.com/2023/10/31/how-embracing-your-flaws-reveals-your-true-greatnessfalseIt takes courage and honesty to go on the journey of embracing your flaws. It’s a topic that is so fundamental to our human experience but not so many dares to explore. But when you truly invest your time in it, you will find that it has the potential to reveal your true greatness. Join Dr. Kim Grimes in this exploration as she talks to four of her previous guests, D’mon Reynolds, Kimberly Jordan, Raven Thissel, and Jonathan Daniels, who agreed to talk about this subject at length. Learn just how powerful embracing their flaws has been for these people and how it can transform your life as well. Tune in!

]]>220Embracing Your Flaws With Dr. Kim R. GrimesNOYOvYGNUThu, 12 Oct 2023 10:00:00 GMT2331https://kimrgrimes.com/2023/10/19/embracing-your-flaws-with-dr-kim-r-grimesfalseEmbrace your flaws and watch your uniqueness become your superpower. You are the best at being you! In a world that constantly demands perfection, it's time to celebrate our imperfections. Today, you are invited to an in-depth exploration of a topic that is so fundamental to our human experience and reveals our true greatness: the journey of “Embracing Your Flaws.” Dr. Kim R. Grimes takes a deep dive into the importance of acknowledging our flaws, reminding us that we are all beautifully flawed individuals. She also reveals a transformative two-week exercise, "Path to Greatness," designed to help you recognize your greatness while becoming aware of your imperfections. Join us as we challenge societal norms, break free from judgment, and unlock the remarkable benefits of embracing your flaws. It's time to live your life unfiltered and unapologetically, one beautifully flawed step at a time.

]]>219The Great Power Of Words With Matthew BrackettLV1pVj51cThu, 28 Sep 2023 10:00:00 GMT3085https://kimrgrimes.com/2023/09/28/the-great-power-of-words-with-matthew-brackettfalseSince the beginning of life, our lives have been shaped by the words spoken to us, over us, at us, and about us. The great power of words formed our childhood, impacted our relationships, and determined to some extent the person we see in the mirror. How heavy were the words spoken to you? In this episode, Dr. Kim Grimes talks with Matthew Brackett, an ICF Professional Global Leadership Coach, who reflects on the weight of words in the course of our lives. He reminds everyone how to be mindful of the words coming out of our mouths, which must always come from caution and love. Matthew also explains why people in authority should be more responsible with their words, as they directly affect not only a single person but an entire group of individuals. 

]]>218The Weight Of Your Words: The Impact Of Words Spoken To Us, At Us And Over Us With Maribeth DeckerSK-jIbaZRThu, 14 Sep 2023 10:00:00 GMT2778https://kimrgrimes.com/2023/09/14/the-weight-of-your-words-the-impact-of-words-spoken-to-us-at-us-and-over-us-with-maribeth-deckerfalseSince the beginning of life, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood, they shape our relationships, they’ve built, undermined, or rebuilt marriages. Words spoken to us at us over us have actually impacted confidence so much that they determined to some extent who we actually see in the mirror. How heavy were the words spoken to you?


Have someone’s positive words shaped your life or helped shape you into who you are now? Or have someone’s words crushed or hurt you? Join us in tackling this important topic with intuitive animal communicator, energy healer, and author Maribeth Decker. Maribeth's expertise transcends basic animal communication as she facilitates the creation of positive and healthy changes in both the lives of animals and their human companions.

]]>217Emotional Mastery: Taming The Inner Mind Chihuahua With Omozua IsiramenYxx-By8WKThu, 24 Aug 2023 10:00:00 GMT3581https://kimrgrimes.com/2023/08/24/emotional-mastery-taming-the-inner-mind-chihuahua-with-omozua-isiramen/falseWelcome back to another exciting episode of discussing the topic: The Weight Of Your Words. Our guest this time is Omozua Isiramen, who has spent over twenty years achieving specialization in neuro-agility, emotional mastery, and actionable resilience. Today, she shares her perspective on what “the weight of your words” mean, discussing the concept of emotional mastery. She introduces the inner mind chihuahua — the amygdala in our brain that is always on the lookout for threats. With our inner mind chihuahua comes constant fear, which often causes us to become reactive to situations. And with those reactions, we create ripple effects. Omozua emphasizes the need for emotional mastery to tame our inner mind chihuahuas and become more responsible with our ripple effects towards other people. She explains how with emotional mastery, we can think more clearly and therefore act and say carefully, no matter what we feel at the moment. We can self-regulate and become more self-aware of the impacts of our words. Omozua then shares that this could shape the impact on our relationships and our lives. Join us as we explore the significance of spoken and unspoken words and learn how to possess emotional mastery.


]]>216The Power Of Words: How Heavy Are The Words You Speak? With Ien ChiwL6nm0TViThu, 10 Aug 2023 10:00:00 GMT2947https://kimrgrimes.com/2023/08/10/the-power-of-words-how-heavy-are-the-words-you-speak-with-ien-chifalseWords shape our childhood and lives. Whether spoken or unspoken, the power of words can build or destroy everyone. In this episode, Ien Chi, a TEDx speaker, shares his perspective on using the weight of your words. He recollects his experiences and draws on how direct feedback impacts your relationship with others. He emphasized how words determine who we see in the mirror. Today, tune in and contemplate how heavy the words spoken to you are. How heavy are the words you speak?

]]>215The Weight Of Your Words: Being Mindful Of The Things We Say With Kate Butler5aIOgCi9tThu, 27 Jul 2023 10:00:00 GMT2827https://www.kimrgrimes.com/2023/07/27/the-weight-of-your-words-being-mindful-of-the-things-we-say-with-kate-butler/falseSince the beginning of creation, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood. They shape our relationships, they’ve built, undermined, destroyed, and rebuilt marriages. Words spoken to us, at us, over us, have impacted our confidence. So much so, that they determined to some extent who we actually see in the mirror. How heavy were the words spoken to you? How heavy are the works you speak?

 

Today, we have the privilege of hosting an extraordinary guest who understands the impact of self-limiting beliefs on women's aspirations and their ability to unlock their true potential. Through her unwavering dedication, she has committed herself to empowering women, assisting them in conquering obstacles, and fostering the unshakable confidence necessary to establish thriving businesses that align with their dreams. Prepare to be inspired as we delve into the remarkable journey of Kate Butler—a remarkable entrepreneur and digital marketing strategist—exploring the profound influence of transformative words that have shaped her destiny, guiding her towards becoming the extraordinary individual she is today. Moreover, she sheds light on the significance of mindfulness in our language and the art of managing the power of our words. Don't miss this opportunity to glean invaluable insights from a true visionary. Tune in and prepare to be uplifted.

 

Words, spoken and unspoken, carry weight. Leave marks for the good.

]]>214The Weight Of Our Words: How They Make You Or Break You With Samukai SarnorAUL3q54DOThu, 13 Jul 2023 10:00:00 GMT3534https://www.kimrgrimes.com/2023/07/13/the-weight-of-our-words-how-they-make-you-or-break-you-with-samukai-sarnorfalseSince the beginning of creation, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood. They shape our relationships; they’ve built, undermined, destroyed, and rebuilt marriages. Words spoken to us, at us, over us, have impacted our confidence. So much so, that they determined, to some extent, who we actually see in the mirror. How heavy were the words spoken to you? How heavy are the words you speak? Your words possess a remarkable power - they can shape destinies, heal wounds, and leave an indelible mark on the lives of others. 

  

In this engaging conversation, we explore how often we overlook the weight of our words when interacting with strangers or even our loved ones. Our guest for this episode is the brilliant Samukai Sarnor, a first-year MA student in the Department of Economics at George Mason University. Samukai discusses the immense power that words hold and the lasting impact they can have on the trajectory of a person's life. He also explores the unspoken words that have left scars on people's hearts and shares how our own words, when spoken with intention, can build up or tear down those we claim to love. Throughout the episode, Samukai challenges the notion that our words are inconsequential, exposing the responsibility we have in wielding our language. It's time to confront the excuses we make for hurtful words and acknowledge the weight they carry. Join us and learn to understand the significance of our words and their far-reaching consequences. Tune in now!

]]>213The Weight Of Your Words6XTXfXEEpThu, 22 Jun 2023 10:00:00 GMT2945https://rss.com/podcasts/you-are-you-unapologetically/2005316falseWords are our main tools of communication. Just like how every single thing we utter can bring positivity, it can equally cause someone pain should we deem them to do so. Are we really aware of the weight of our words? In this episode, Dr. Kim Grimes explores how our words, both spoken and unspoken, can elevate a person’s feelings – or bring them to devastation. She explains how words can be similar to forest fires that cause destruction if not controlled the right way. Dr. Kim also opens up about the one incident that taught her to be careful with her words, revealed her true identity, and made her an emotional wellness life coach.


]]>212The Weight Of Your Words TJxdySy0mThu, 22 Jun 2023 10:00:00 GMT2945https://kimrgrimes.com/2023/07/22/the-weight-of-your-wordsfalseWords are our main tools of communication. Just like how every single thing we utter can bring positivity, it can equally cause someone pain should we deem them to do so. Are we really aware of the weight of our words? In this episode, Dr. Kim Grimes explores how our words, both spoken and unspoken, can elevate a person’s feelings – or bring them to devastation. She explains how words can be similar to forest fires that cause destruction if not controlled the right way. Dr. Kim also opens up about the one incident that taught her to be careful with her words, revealed her true identity, and made her an emotional wellness life coach.


]]>212How Can You Live With Yourself? How To Find Redemption And Start Being Present In Life With Dr. Phyllis Hayes-Reams0eUB1hkfOThu, 08 Jun 2023 10:00:00 GMT2939https://www.kimrgrimes.com/2023/06/08/how-can-you-live-with-yourself-how-to-find-redemption-and-start-being-present-in-life-with-dr-phyllis-hayes-reamsfalseLife isn't just about existing; it's about being present every day. It's about embracing the beauty of each moment, finding joy in the little things, and savoring the experiences that make life worth living. In this episode, we delve again into the topic of “How can you live with yourself?” and explore self-reflection and self-awareness with special guest Dr. Phyllis Hayes-Reams, CEO and Founder of PEHR Ministries LLC. Dr. Hayes-Reams recently launched the Redemptive Brilliant Life Coaching Program and Podcast, which is dedicated to helping faith-based women working in hospice and palliative care. Dr. Hayes-Reams discusses the importance of self-reflection and understanding how to live with oneself. She explores the impact of one’s belief system and values towards how one lives with one’s self. Dr. Hayes-Reams also shares her personal journey towards self-redemption. She discusses the role of faith in self-reflection and how it can help individuals find peace and purpose. Tune in and learn a new perspective on how to live with yourself.

]]>211How To Guard Yourself To Live With Yourself With Dr. Karen BradfordGHvwRwYT0Thu, 25 May 2023 10:00:00 GMT2840https://www.kimrgrimes.com/2023/05/25/how-to-guard-yourself-to-live-with-yourself-with-dr-karen-bradford/falseWe live with multiple identities: the one we show to the public, our families, friends, and ourselves. How could you live with yourself if you lie to yourself and everyone else? Playing charades can be exhausting and will also destroy everything. Today, Dr. Karen Bradford, the CEO of CLG | Karen Bradford Consulting, expresses her insights on how to guard yourself, to live with yourself. Dr. Karen emphasizes that you don’t need to address everything, even if you have inner strength and hope because there is solace is golden. Dr. Kim Grimes and Dr. Karen agree on the value of communication in relationships and why it is key to strengthening the connection. Don’t stray away from yourself, and find solace with Dr. Karen Bradford in this episode.

]]>210Overcoming Shame: A Path To Self-Acceptance And Being You Unapologetically With Neena Perez9GB2ICb6DThu, 11 May 2023 10:00:00 GMT2715https://rss.com/podcasts/you-are-you-unapologetically/2005319falseOvercoming shame is a powerful act of self-liberation, it frees us from the weight of past mistakes and empowers us to embrace our true selves. In this episode of YAYU, we're shifting gears and featuring our first female guest, Neena Perez. Neena is a Transformational Life Coach, Entrepreneur, Author, Speaker, Podcaster, and Chef. She shares her powerful story of abuse, teen pregnancy, domestic violence, and more based on her autobiography "Hit Me With Your Best Shot!". She shares how instead of letting those experiences hold her back, she's used them to inspire and empower others. She discusses deeply on the impact and influence of shame in our lives, and how we can overcome it and start living with ourselves. Neena also shares her no-nonsense approach in life and offers valuable advice to people who are stuck in self-shame. Join us as we dive into how we can live unapologetically as our true selves and overcome the obstacles life throws our way. 

]]>29Overcoming Shame: A Path To Self-Acceptance And Being You Unapologetically With Neena Perez mwu6opoTTThu, 11 May 2023 10:00:00 GMT2715https://www.kimrgrimes.com/2023/05/11/overcoming-shame-a-path-to-self-acceptance-and-being-you-unapologetically-with-neena-perezfalseOvercoming shame is a powerful act of self-liberation, it frees us from the weight of past mistakes and empowers us to embrace our true selves. In this episode of YAYU, we're shifting gears and featuring our first female guest, Neena Perez. Neena is a Transformational Life Coach, Entrepreneur, Author, Speaker, Podcaster, and Chef. She shares her powerful story of abuse, teen pregnancy, domestic violence, and more based on her autobiography "Hit Me With Your Best Shot!". She shares how instead of letting those experiences hold her back, she's used them to inspire and empower others. She discusses deeply on the impact and influence of shame in our lives, and how we can overcome it and start living with ourselves. Neena also shares her no-nonsense approach in life and offers valuable advice to people who are stuck in self-shame. Join us as we dive into how we can live unapologetically as our true selves and overcome the obstacles life throws our way. 

]]>29What It Takes To Live With Yourself With Integrity And Fulfillment With Eric AmpaduRtibmpnEhThu, 27 Apr 2023 10:00:00 GMT2735https://www.kimrgrimes.com/2023/04/27/what-it-takes-to-live-with-yourself-with-integrity-and-fulfillment-with-eric-ampadufalseIf you neglect to care for your inner self, everything that enters your heart will eventually eat you up. If you cannot guard what happens within, you cannot live with yourself truthfully and authentically. Dr. Kim Grimes sits down with Eric Ampadu, a Senior Pastor of Northside SDA Church in Miami, Florida for over two decades. Together, they discuss why you should stop comparing yourself to others to avoid building a prison around your life. Eric talks about the immense power of surrendering all your worries to God and never letting your bad memories get the better of you. He also explains why you must develop a spirit of gratitude and peace in this unkind and chaotic world.

]]>28How Can You Live With Yourself?: On Being In Alignment With Your Inner Self With Dr. Joseph Umidi7Nk9ID3cpThu, 13 Apr 2023 10:00:00 GMT2692https://www.kimrgrimes.com/2023/04/13/how-can-you-live-with-yourself-on-being-in-alignment-with-your-inner-self-with-dr-joseph-umidifalseWho do people get when they talk to you? Is it your true self or someone you show for approval, acceptance, or attention? Many of us battle with our inner and outer selves. But if there is one thing that is inevitable, it would be how we’ll reveal our true selves one way or another, sooner or later. And when the veil has been lifted, people would ask: “how can you live with yourself?” In this episode, we take a deep dive into ourselves and reflect upon who we display and whether it is in alignment with who we really are. Joining Dr. Kim Grimes is Dr. Joseph Umidi, the Founder and President of Lifeforming Leadership Coaching, Inc. Together, they talk about the importance of being unapologetically you. Dr. J shares his insights on being real versus being religious, going through life with blind spots, and taking care of your inner man. Full of great wisdom, this conversation will enlighten you to become healthy on the inside. Tune in to not miss out!

]]>27Live With Yourself: Discover Your Best Self With Marketing Professor Keith RiegerRJgGr_DkFThu, 23 Mar 2023 10:00:00 GMT2711https://www.kimrgrimes.com/2023/03/23/live-with-yourself-discover-your-best-self-with-marketing-professor-keith-riegerfalseTrue self-acceptance comes not from comparing yourself to others, but from embracing the unique path God has set for you. Join us for a thought-provoking conversation on the topic of living with yourself, as we welcome our special guest, Professor Keith Rieger, PhD. With a wealth of experience in both academia and personal growth, Professor Keith is a marketing professor, consultant, author, coach, ultra triathlete, and ultra runner. Today, we’ll be hearing his perspective on answering the question: How can you live with yourself? Professor Keith shares his own journey and how his pursuits in life have helped him develop a deeper understanding of himself. He unpacks the complexities of self-reflection, self-awareness, and self-acceptance, and discusses practical tips for living a more fulfilling and authentic life. If you’re looking to enhance your personal growth, improve your relationships, or simply gain a deeper understanding of yourself, then this episode is for you. Tune in and hear Professor Keith’s insights on how you can live with yourself. 

]]>26How Can You Live With Yourself?_7_CVB-sEThu, 09 Mar 2023 11:00:00 GMT2326https://www.kimrgrimes.com/2023/03/09/how-can-you-live-with-yourselffalseEvery day or every week we hear in the news or read in a newsfeed there's somebody who was found out. This person had a secret. They had something going on in the background of their life and now everybody knows it. It's been discovered that they've been living a double life. They have been living a lie. They have been lying to their friends, to their family, to their colleagues, and to the people in their community. They have been lying to the people that depend on them.


And now they've been found out, discovered, uncovered, busted, because they were harboring and living with a secret. “How could they do such a thing? How could they live with themselves?” one might even ask.


In this starting episode of our new series, we will be talking about how to guard your inner self and heart. We’ll explore how to protect your true being and soul so that you can live with yourself. We’ll delve into the reasons why people keep up the charade, why they keep deceiving people and themselves, and question how they can live with that. We dive deep into the concept of secrets and living a double life. Then, we’ll have an honest discussion on the impact these secrets and deception can have on one’s personal life. We’ll discuss the importance of being true to oneself, and finally start the road to healing our inner being. Join us as we examine the question “How can you live with yourself?”

]]>25An Honest Reflection About Your Truth And Who You Need To Be With Joey EdenxesZBcm75Thu, 23 Feb 2023 11:00:00 GMT2539https://www.kimrgrimes.com/2023/02/23/an-honest-reflection-about-your-truth-and-who-you-need-to-be-with-joey-edenfalseWe all need to face our own truths, but what does that really mean? For Joey Eden, it means taking an honest look at your behaviors, putting your light on, and letting it shine to inspire others. In this episode, we have Joey Eden, a Marine in the Department of State, to share with us what it means to be unapologetically you and what it takes. Joey shares his heartfelt story of self-development and the honest realizations he picked up from his experiences. Joey also touches on forgiveness, empowerment, and how the truth is the best foundation for everything. Tune in and face your truth now!

]]>24Face Your Truth: How To Be Unapologetically You Through Empathy And Gratitude With Jonathan Danielsu1BGcevfVThu, 09 Feb 2023 11:00:00 GMT2913https://www.kimrgrimes.com/2023/02/09/face-your-truth-how-to-be-unapologetically-you-through-empathy-and-gratitude-with-jonathan-danielsfalseThe easiest person to deceive is the person in the mirror. It will always be the person in the mirror. This episode will be all about facing your truth – that’s right, the same topic but with a different perspective! Today’s guest will be Jonathan Daniels, the founder of Enritual Life Coaching. As a man who gives other men spiritual guidance, encouragement and empowerment, Jonathan shares his story. Once he started facing his truth, he found a true sense of peace and purpose. Jonathan also opens up how being happy doesn't mean you should stop growing, and that certain things and behaviors may need to be unlearned sometimes. Through living an open life with empathy and gratitude, he was able to face his truth and become unapologetically him! Tune in now and start facing your truth, too!

]]>23Face Your Truth: Be Truthful To Yourself With Raven ThisselRTz7pduyyThu, 26 Jan 2023 11:00:00 GMT2478https://www.kimrgrimes.com/2023/01/26/face-your-truth-be-truthful-to-yourself-with-raven-thisselfalse“Never forget what you are, for surely the world will not. Make it your strength, and it can never be your weakness. Armor yourself in it, and it will never be used to hurt you.” ― George R.R. Martin, A Game of Thrones.

 

The easiest person to deceive is the person in the mirror. How many times have you told yourselves something that is not true? We have all done more to undermine our own success, our own prosperity, and our own progress more than anyone else on the planet. We deceived ourselves by lying to ourselves. So, what's wrong with us? To help us understand, Dr. Kim Grimes welcomes Raven Thissel, the CEO of Thissel Consulting, who shares how being truthful to herself impacts everyone around her. Dishonesty holds growth because you hold on to excuses that undermine your success, prosperity, and progress. Let’s not deceive ourselves by lying to ourselves; instead, we move forward and grow by being truthful.

]]>22Finding Hope: How To Go Through The Grieving And Healing Process After Loss With Tina R. Fornwald8Bi-TqWMReThu, 12 Jan 2023 11:00:00 GMT2972https://www.kimrgrimes.com/2023/01/12/finding-hope-how-to-go-through-the-grieving-and-healing-process-after-loss-with-tina-r-fornwaldfalseDeath is inevitable, and one way or another, we are going to be affected by it. But has anyone ever taught you how to really move forward from it? In this episode, Dr. Kim Grimes engages in an open conversation with Tina R. Fornwald about the grieving and healing process of people who have suffered loss. Through her nonprofit, Widowhood Real Talk with Tina, she tells her own journey and how she found hope and faith to move forward. Tina shares more with us today some honest insights and realizations for those who deal with personal loss or trauma. So tune in to our conversation and learn how people who have suffered so much can still have the strength and march forward in life by being unapologetically them.

]]>21How To Face Your Truth And Be Unapologetically You With Lionel T. GrimesCjPZ1shTTThu, 29 Dec 2022 11:00:00 GMT3066https://www.kimrgrimes.com/2022/12/30/how-to-face-your-truth-and-be-unapologetically-you-with-lionel-t-grimesfalseYou're probably not going to like hearing this, but you can't make yourself into something you're not. And if your life isn't working for you, you need to face that and start doing things differently. That’s what Lionel T. Grimes learned the hard way in his life, how fear can hold you back from being so much and how you need to take responsibility for your life and your identity. In this episode, he joins his wife and host of the show, Dr. Kim Grimes, to share the journey that earned him these lessons. He shows us how to stop apologizing for our truths and start living them instead! We know that sometimes it can be hard to know what's going on in your head, but we're here to make it easier. If you feel like something is holding you back from being your most authentic self, tune in and see if it makes sense for you!

]]>24Face Your Truth! Understanding The Bigger Purpose Of Your Existence With Wanda DavisETE67fJvnThu, 15 Dec 2022 11:00:00 GMT2520https://www.kimrgrimes.com/2022/12/15/face-your-truth-understanding-the-bigger-purpose-of-your-existence-with-wanda-davisfalseThe easiest person to deceive is the person in the mirror. How many times have you told yourself to face your truth and admit something is not true? How many times have you sold yourselves on the worst ideas and decisions you've ever made? Why do we do this? And is there anything we can do about it?

 

In this episode, Wanda Davis shares how she received her personal revelation about her truth. She breaks down how you can learn the truth about your existence, purpose, and identity in life based on how God sees you to be. Tune in now and learn how to gain a deep and personal revelation about your own truth! 

]]>23The Truth About YOU! Face Your Truth!pkEqi1UsOThu, 24 Nov 2022 11:00:00 GMT2007https://www.kimrgrimes.com/2022/11/24/the-truth-about-you-face-your-truth/falseThe person you used to lie to almost every day is yourself. How many times have you told yourself something that is not true? Today, Dr. Kim Grimes enlightens the path of truth about you and why you should face your truth. We have undermined our success, prosperity, and progress more than anyone else but ourselves. We talked ourselves into something we should not have and believed in the lies we said to ourselves. It is time to face the mirror and see the truth! Tune in!

]]>22Empowered With Integrity: A Special Summary Episode On Wisdom Shared Across The ShowfJmEnv5bzThu, 10 Nov 2022 11:00:00 GMT1992https://www.kimrgrimes.com/2022/11/10/empowered-with-integrity-a-special-summary-episode-on-wisdom-shared-across-the-show/falseAn empowered person is someone who lives with integrity. They believe in themselves because they know that what they do is right and noble. They are not afraid to stand their ground and be unapologetically their true selves. And over the past couple of months, Dr. Kim Grimes, along with her guests, has been reminding us of the importance of living with integrity. In this special episode, she rounds up all the knowledge and wisdom shared throughout the show. Relive the powerful messages and feel empowered to shine your light, share your love, and help others tap into their greatness. Join Dr. Kim Grimes and reflect on what is guiding you: your integrity or your appetite.

]]>21How Trusting God Can Keep Your Integrity With Jorge CruzBEKtG0UiiThu, 27 Oct 2022 10:00:00 GMT3406https://www.kimrgrimes.com/2022/10/27/how-trusting-god-can-keep-your-integrity-with-jorge-cruzfalseGoing even deeper into the topic of personal integrity vs. personal appetite, Dr. Kim Grimes brings the conversation to the power of trusting God. She chats with Jorge Cruz, Founder and Owner of Marketing Innovation Group, to share his story of being a dreamer who sacrificed so much just to become a winner. Jorge tells how he moved from Puerto Rico to Orlando to do what he truly loves despite the hard opposition from the people around him – even his own family. He explains how he proved his naysayers wrong by staying true to his integrity and avoiding becoming blind to his appetites. Jorge talks about keeping a strong relationship with God, allowing him to achieve his own idea of success and provide for the people he loves.

]]>20How To Always Make The Right Choice With Michael KrausefllZ6sQdzyThu, 13 Oct 2022 10:00:00 GMT2572https://www.kimrgrimes.com/2022/10/13/how-to-always-make-the-right-choice-with-michael-krausefalseDr. Kim Grimes continues her topic about integrity vs. appetites in this conversation with Michael Krause. The CEO of Tovuti discusses the importance of making the right choice all the time but always keeping in alignment with the truth and the will of God. Michael explains why taking accountability for every decision is a must and how bad choices affect more than just yourself. He also talks about the intertwined meaning of integrity and identities, emphasizing how your actions define the very individual you want the entire world to see.


]]>19Designing Your Own Brand Of Genius With Lora LindquistwFzLqLER1Thu, 22 Sep 2022 10:00:00 GMT3077https://www.kimrgrimes.com/2022/09/22/designing-your-own-brand-of-genius-with-lora-lindquistfalseMore on the topic of integrity vs. appetite as Dr. Kim Grimes gets into an insightful conversation with Lora Lindquist. This amazing woman's idea of keeping integrity is in building your own brand of genius that no one can bring down. She talks about seeing yourself through the eyes of God without filters and obstacles while accepting weaknesses and facing limiting beliefs. Lora explains how to move forward against the rigid expectations and endless opinions of society, own up to your mistakes, and stay true to your values – unapologetically!


]]>18Your Integrity Or Your Appetite: What Guides Us In Our Choice With Dr. Saundra N. CherryR-ZwJ3jwqThu, 08 Sep 2022 10:00:00 GMT2664https://www.kimrgrimes.com/2022/09/08/your-integrity-or-your-appetite-what-guides-us-in-our-choice-with-dr-saundra-n-cherry/falseWe always hold people accountable for who they say they are and what they say they would do. We keep our eye on other people’s lives and question their integrity all the time but what about us? Do we walk the talk? Are we able to live up to the standards that we expect others to follow? In this episode, Dr. Saundra Nelson Cherry takes us on a closer look at integrity and shares insights on what drives us to follow through on our word and what causes us to break it. She also discusses how faith and environment play into our authenticity which causes us to be swayed to choose appetite over integrity. If you are caught between who you are and who you think people expect you to be, don’t miss this episode. Tune in and learn how you can find your calling, live with a purpose, and remain true to yourself and your word because God made you unique and special just the way you are.

]]>17Your Integrity Or Your Appetite: How To Know If You’re Guided By Your Personal Integrity With Susie CardermGEgDJOkwThu, 25 Aug 2022 10:00:00 GMT2106https://www.kimrgrimes.com/2022/08/25/your-integrity-or-your-appetite-how-to-know-if-youre-guided-by-your-personal-integrity-with-susie-carder/falseIn the post-COVID era, we are witnessing so much dishonesty, untruthfulness, increased violence, and more. The more difficult the times become, the more we learn to appreciate the importance of personal integrity. Dr. Kim Grimes unpacks this topic in this episode with self-made millionaire and serial entrepreneur Susie Carder. We are quick to excuse our personal lack of integrity, but we are not quick to excuse the breach of integrity in others, especially our loved ones, our friends, and our leaders. What is integrity? Do you have it? If not, what’s guiding you, your integrity or your appetite? Join in for an engaging discussion that captures one of the deepest human dilemmas of the times.

]]>16Your Integrity Or Your Appetiteoh2Yru7iXThu, 26 May 2022 10:00:00 GMT1687https://www.kimrgrimes.com/2022/05/26/your-integrity-or-your-appetitefalseWhat is integrity? Do you have it? In this special episode, Dr. Kim Grimes defines the concept of integrity and how it affects how we live our lives. She delves into how it bleeds through our relationships, lifestyles, and businesses. She also talks about our struggles of living life with integrity, pointing to our appetite as the root cause. Dr. Kim defines appetite and shows the ways it threatens us. Listen to this insightful and eye-opening episode and find out what’s guiding your life. 

]]>15Practical Tips On Moving Beyond Your Excuses: Summary Of The Last 6 EpisodesBwHI5NY-OThu, 19 May 2022 10:00:00 GMT2065https://www.kimrgrimes.com/2022/05/19/practical-tips-on-moving-beyond-your-excuses-summary-of-the-last-6-episodes/falseWhen you make up excuses for yourself, you hold yourself back by your own limiting beliefs. Host Dr. Kim Grimes summarizes the last six episodes by getting the best bits to help in moving beyond your excuses. You don’t have to live deceiving yourself any longer. There’s a way to be true to who you are, so you can reach your utmost potential. To be unapologetically yourself, you must come face to face with your true self. Tune in!

]]>114Moving Beyond Excuses That Hold You Back Part 6: Eliminating Your Limiting Beliefs With Dennis Yu And Alex Carl7LyXmZeirThu, 12 May 2022 10:00:00 GMT3119https://www.kimrgrimes.com/2022/05/12/moving-beyond-excuses-that-hold-you-back-part-6-eliminating-your-limiting-beliefs-with-dennis-yu-and-alex-carlfalseOnly once you've eliminated all your self-limiting beliefs, that's when you can move beyond the excuses that hold you back. People who are struggling to find their purpose in life are too afraid to take the leap. If you hate your job, quit it and find something that you enjoy. Pursue your hobbies and stop making reasons for why you can't pursue that hobby. Remove your self-limiting beliefs with your host Dr. Kim Grimes as she talks to Dennis Yu and Alex Carl about forgetting about your excuses and just focusing on what you want to do. Dennis Yu is a digital marketer and agency builder. He is the Chief Technology Officer of BlitzMetrics and host of the CoachYu Show. While Alex Carl is one of Dennis's students. He recently quit his job to be an entrepreneur. Listen to their stories on how to remove those excuses, those limiting beliefs so that you can find your purpose. Start pursuing what you love today!

]]>113Moving Beyond Excuses That Hold You Back Part 5: The Evolution Of Our Values With Mary Henderson44iOTS3vyThu, 05 May 2022 10:00:00 GMT2595https://www.kimrgrimes.com/2022/05/05/moving-beyond-excuses-that-hold-you-back-part-5-the-evolution-of-our-values-with-mary-hendersonfalseExcuses keep you from having to face the truth about yourself. What excuses hold you back and keep you from moving forward in life and being who you were created to be? For the fifth part of our Moving Beyond Excuses series, Dr. Kim Grimes is joined by Mary Henderson, an internationally recognized personal branding and online business specialist. She helps industry experts systematize their digital lives and commercialize their knowledge, wisdom, and skills into a scalable and profitable online business and brand. Mary shares with us how she gave up her excuses and realized her true self. Mary believes that evolving with our values is critical for us to accept things as they are. Listen in as Mary proves that the only validation we need is within us.

]]>112Moving Beyond Excuses That Hold You Back Part 4: Realizing You Are Good Enough With Sayyam ShahzadGSfKixYUsThu, 28 Apr 2022 10:00:00 GMT2827https://www.kimrgrimes.com/2022/04/28/moving-beyond-excuses-that-hold-you-back-part-4-realizing-you-are-good-enough-with-sayyam-shahzadfalseWhen we believe we’re not good enough, that stops us from pursuing what we can be. In this episode, Just Simple Creations founder and CEO Sayyam Shahzad joins Dr. Kim Grimes to discuss why we tend to create a masquerade of excuses and limiting beliefs. Tune in as Dr. Kim Grimes and Sayyam try to figure out how we can move beyond the excuses that hold us back so we can start to allow ourselves to move forward into the next phase of our lives.  

]]>111Moving Beyond Excuses That Hold You Back Part 3: Finding Your Voice And The Beauty In Your Flaws With Kimberly Jordan CroslinOuqDc1JG_Thu, 21 Apr 2022 10:00:00 GMT2422https://www.kimrgrimes.com/2022/04/21/moving-beyond-excuses-that-hold-you-back-part-3-finding-your-voice-and-the-beauty-in-your-flaws-with-kimberly-jordan-croslinfalseAs a woman, how do you find your voice in today’s society? Dr. Kim Grimes sits with Kimberly Jordan Croslin, a Strategic Communications Consultant. Kimberly talks about how you must accept that you are beautiful in your flaws. You need to love yourself and believe that it’s okay to look the way you are. It’s the only way to learn the lessons and become who you’re supposed to be. Next, get into a community that loves and cares for you. Let them speak life into your situation, that you are beautiful and your voice is amazing. If you need more inspiration to find your voice, tune in!

]]>110Moving Beyond Excuses That Hold You Back Part 2: Own Your Difference With D’mon Reynoldsw76TJVuUKaThu, 14 Apr 2022 10:00:00 GMT2290https://www.kimrgrimes.com/2022/04/14/moving-beyond-excuses-that-hold-you-back-part-2-own-your-difference-with-dmon-reynoldsfalseThe easiest person to deceive is the one in the mirror. We give ourselves reasons that are just masqueraded excuses that limit us from doing the things we need to do. In this episode with Dr. Kim Grimes is D’mon Reynolds, a freelance on-air talent and currently a news reporter at WFXRtv. D’mon lives a life dedicated to Christ, and he shares how his relationship with God necessitates being his most authentic self. They also talk about Dr. Grimes’ Path to Greatness which helped him live authentically without compromising anything about what God has called him to be. D’mon also shares the importance of mentorship and sitting with yourself to find and own your purpose. Listen in to hear all about it.

]]>19Moving Beyond Excuses That Hold You Back Part 1: Loving The Skin You’re In With Dr. Virginia LeBlancFNgy5LXG_Thu, 07 Apr 2022 10:00:00 GMT2402https://www.kimrgrimes.com/2022/04/07/moving-beyond-excuses-that-hold-you-back-part-1-loving-the-skin-youre-in-with-dr-virginia-leblancfalseLove being in your own skin because if you don't, you won't be in control anymore. Self-love is key. Start taking charge of your ship and start owning your choices. If you don't, you will go down a very dark path. Join Dr. Kim Grimes as she talks about self-love with the Founder and CEO of Defining Paths, Dr. Virginia LeBlanc. DocV is also the author of the best-selling book, Love the Skin YOU'RE In: How to Conquer Life Through Divergent Thinking. She helps her clients think without a box instead of outside the box. Learn more about her best-selling book and why she wrote it. Discover how your subconscious takes control of you. And, know why it's important to share your story so others can learn from you. 

]]>18Overcoming The Challenges Of Self-Love, Part 5: How To Be Your Authentic Self With Billy Graham, Jr.htAjDirDVThu, 31 Mar 2022 10:00:00 GMT2465https://www.kimrgrimes.com/2022/03/31/overcoming-the-challenges-of-self-love-part-5-how-to-be-your-authentic-self-with-billy-graham-jrfalseHow can one be true to themselves in today's society? How can you be your authentic self? Dr. Kim Grimes looks to answer these questions with the help of speaker and life coach, Billy Graham, Jr. Billy shares his insights on authenticity, being yourself, and chasing your dreams. Full of hope and inspiration, let this episode guide you to become unapologetically you!

]]>17Overcoming The Challenges Of Self Part 4: The Importance Of Self-Love For Growth And Happiness With Elta AmpaduMwEt0M7swRThu, 24 Mar 2022 10:00:00 GMT2815http://www.kimrgrimes.com/2022/03/24/overcoming-the-challenges-of-self-part-4-the-importance-of-self-love-for-growth-and-happiness-with-elta-ampadufalseTime alone cannot heal what’s broken in you. You must exert effort and allow those challenges to make you a stronger person. Tune in to this episode to hear in-depth insights on mental health and how you could achieve the peace that you deserve. Elta Ampadu shares the importance of self-love for you to grow and flourish. Those obstacles that come in your life are perfectly normal. Don’t let those hinder you from becoming the best you can be. 

]]>16Overcoming The Challenges of Self-Love, Part 3: Accepting The Love Of God With Lateef Manigaultx2olXHFE3Thu, 17 Mar 2022 10:00:00 GMT2620https://www.kimrgrimes.com/2022/03/17/overcoming-the-challenges-of-self-love-part-3-accepting-the-love-of-god-with-lateef-manigaultfalseThe Love of God is far and wide and all-encompassing and knowing that, it becomes easier to see your worth from His eyes. This is how today's guest overcame the challenges of self-love. Lateef Manigault is a faithful follower of Christ. He is also a Spoken Word Artist, going by Lateef "The Oracle" with a Youtube channel, Grace and Truth Collective. Join his chat with Dr. Kim Grimes as he opens up about his journey with Christ and how falling in love with Christ allowed him to accept himself and his gifts. Tune in as Lateef also shares one of his staple pieces: a beautifully raw and honest six-minute spoken word performance.

]]>15Overcoming The Challenges Of Self Love, Part 2: Mindset Shift And Strategies To Unapologetically Love Yourself With Raven Thissel_hehdJTkdThu, 10 Mar 2022 11:00:00 GMT3204https://www.kimrgrimes.com/2022/03/10/overcoming-the-challenges-of-self-love-part-2-mindset-shift-and-strategies-to-unapologetically-love-yourself-with-raven-thisselfalseLoving yourself is a task much easier said than done. There are a lot of internal struggles and challenges to self-love. In this episode, Dr. Kim Grimes sits down with Raven Thissel, an activist, communication consultant, holistic health coach, motivational speaker, and host of Raven Thissel Live. Today, Raven talks about her journey to falling madly in love with herself. She discusses the mindset shift and strategies that helped her live her life unapologetically. You deserve to show up as you are, with no pretense or hesitation. Listen in on their moving and empowering conversation and start living as you.

]]>14Overcoming The Challenges Of Self Love, Part 1: Finding Your True Identity With Olivia Snipes372E6OVfFThu, 03 Mar 2022 11:10:00 GMT2721https://www.kimrgrimes.com/2022/03/03/overcoming-the-challenges-of-self-love-part-1-finding-your-true-identity-with-olivia-snipes/falseAre you true to who you are? Do you allow people’s opinions to affect how you show up in life? Self-love can be easily lost in today's clashing ideas and conflicting beliefs. There are many opinions today that can make it hard for you to find your true identity. In the search for approval from people around you, are you still keeping track of the support within yourself, within your inner core? Walk with Dr. Kim R. Grimes and Olivia Snipes through this series as they guide you along the pathway to overcoming the challenges of self-love.

]]>13Viral Stresses: The Effects Of Covid 19 & Discrimination On Childrenw-06f1ZUXThu, 03 Mar 2022 11:05:00 GMT1973https://www.kimrgrimes.com/2022/03/03/viral-stresses-the-effects-of-covid-19-discrimination-on-childrenfalseFinding your WHY is not a one-step journey, even for adults. Imagine how harder it is for children, especially while battling a pandemic and facing discrimination all at the same time. "Any person can explain what they do, some can explain how they are different or better, but very few can articulate why." This is one of the excerpts from bestselling author Simon Sinek's book, Start with Why. In this episode, Dr. Kim Grimes gives emphasis on Simon’s ideology as she talks about the children's struggles during the COVID 19 pandemic, especially in dealing with their mental health. Listen in as she shares her thoughts on the current situation and the discrimination that comes with it.

]]>12Unapologetically You: The Pursuit Of Being True To Who You ArePobwyYpTMTue, 01 Mar 2022 17:27:00 GMT1312https://www.kimrgrimes.com/2022/03/01/unapologetically-you-the-pursuit-of-being-true-to-who-you-arefalseThe most rewarding pursuit of all is being true to who you are. But being unapologetically you is a lot more challenging to embody, especially with today’s lingering influences. Join Dr. Kim R. Grimes as she creates a safe space that initiates influential conversations about being you. Dr. Kim is your friendly life coach and she’s here to guide you in your journey of uncovering your greatness and discovering your utmost potential. Let this episode empower you to uncover your greatness, find your true identity, and own who you are.

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