You Are Not Your Trauma

You Are Not Your Trauma Season 5 | Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight

Thu, 10 Oct 2024 14:34:43 GMT

In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions we’ve hidden in plain sight. Many of us have buried feelings—grief, anger, sadness—that we’ve tried to ignore, thinking they’ll go away on their own. But these emotions often find their way back into our lives, impacting our thoughts, actions, and relationships. Harriet shares her personal journey of confronting these hidden feelings and offers practical steps to help you begin processing the emotions you’ve kept tucked away. It’s a powerful conversation about embracing the discomfort of healing and finding freedom in facing what we’ve tried so hard to bury.

Topics Discussed in this Episode:

The Illusion of “Feeling Better”
Steps to Expose Hidden Emotions
Why confronting hidden emotions is the key to achieving emotional freedom

There’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!

So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

Get the Self-Care & Solo Date Jar Guide HERE.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.

WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at healingjournal.youarenotyourtrauma.com.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 5 | Episode 5: Built Different: How Our Experiences Shape Our Reactions

Thu, 03 Oct 2024 14:27:47 GMT

In this episode of You Are Not Your Trauma, I’m diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts!), I’m breaking down how two people can go through the same situation but walk away with completely different perspectives.

Using the examples of Optimus Prime and Megatron, I explore how our reactions to life are shaped by the experiences we’ve been through—and how those reactions can either help us grow or keep us stuck. Whether you’re trying to understand yourself or those around you better, this episode will help you see just how much power you have in shaping your own narrative, no matter what your past looks like.

Topics Discussed in this Episode:

Our personal experiences and past traumas shape how we see the world
How two people can experience the same situation differently
We’re all built differently, but we’re also built to grow

So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

Get the Self-Care & Solo Date Jar Guide HERE.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 5 | Episode 4: Activating the Superconscious to Thrive

Thu, 12 Sep 2024 15:18:05 GMT

In this transformative episode of You Are Not Your Trauma, we explore the powerful concept of the superconscious mind with our guest Michelle McEwan, who has over two decades of experience in trauma therapy. Discover how accessing the deeper layers of consciousness can help neutralize trauma’s emotional scars, rewrite limiting beliefs, and empower individuals to live consciously and joyfully.

Michelle McEwan is a seasoned mental health occupational therapist and a pioneer in using the superconscious mind to heal trauma. Through her business, Superconscious Solution, Michelle facilitates an intuitively guided brain rewiring practice, helping people reconnect with their authentic selves and transform trauma into healing opportunities.

Topics Discussed in this Episode:

Understanding the Superconscious Mind
Healing without Reliving Trauma
Communicating with the Superconscious Mind

So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

Get the Self-Care & Solo Date Jar Guide HERE.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace

Fri, 06 Sep 2024 16:11:33 GMT

In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives.

If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk about how to set those boundaries and protect your peace!

Topics Discussed in this Episode:

Why Boundaries Are Important for Well-Being
Signs That You Need Better Boundaries
Practical Steps for Setting Healthy Boundaries
How Setting Boundaries Changed My Life

So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

Get the Self-Care & Solo Date Jar Guide HERE.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 5 | Episode 2: Rediscovering Your True Self

Sat, 31 Aug 2024 16:02:10 GMT

Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share practical techniques, personal stories, and heartfelt advice on how to embark on this transformative path toward a more fulfilled and empowered life.

Topics Discussed in this Episode:

What It Means to Rediscover Your True Self
Why Reconnecting with Your Authentic Self is Important
Steps to Begin the Journey of Self-Rediscovery
How to Begin the Journey of Self-Rediscovery

Don’t miss the opportunity to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. Your input means so much to me, and as a thank you, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!

So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

Get the Self-Care & Solo Date Jar Guide HERE.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 5 | Episode 1: A Rainbow Journey: 8 Angels, 3 Miracles

Thu, 29 Aug 2024 12:12:57 GMT

This season, we are kicking off on National Rainbow Baby Day—a day that holds deep personal significance host Harriet M. Harris, and so many others who’ve walked this path.

In today’s episode, Harriet opened up like never before to share her personal journey through eight pregnancy losses and the miracles that followed. It’s been a long road filled with pain, hope, faith, and eventually, joy. She discussed the challenges of dealing with endometriosis, secondary infertility, multiple surgeries, and the emotional roller coaster that came with it all. But more importantly, she shares how she found light in the darkest times and the lessons learned about faith, letting go, and embracing the unexpected.

Topics Discussed in this Episode:

The Journey Through Loss
The Struggle with Infertility
The Joy of Miracles
The Lesson of Letting Go

So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 15: Neurodiversity and Trauma: Unraveling the Ties

Thu, 20 Jun 2024 09:00:00 GMT

In this powerful episode of the You Are Not Your Trauma podcast, our guest, Shakira Reliford shares her unique perspective on living with OCD and how it intersects with trauma. This episode explores the intricate relationship between neurodiversity and trauma.

Shakira Robinson brings over 12 years of experience as a behavior analyst and mental health professional. She is a trauma-informed specialist, educator, and someone who has lived with OCD. Her personal experiences have fueled her passion to help others navigate the challenges of OCD and trauma. Shakira is also the founder of the Connecting Youth Achievement Center, a nonprofit that supports Black and Indigenous youth with neurodivergence in marginalized communities.

Topics discussed in this episode:

Intersection of OCD and Trauma
Misconceptions about OCD and Trauma
Trauma-Informed Treatment Approach

This week’s Guest:

Shakira Releford

There’s still time to join us at A.S.C.E.N.D. Summit ‘24– a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 14: Building Walls, Not Bridges: How Trauma Leads to Emotional Isolation

Thu, 13 Jun 2024 16:20:55 GMT

In this compelling episode of You Are Not Your Trauma,™ we dive into how trauma often leads us to isolate ourselves emotionally, impacting our relationships and self-esteem. Join me as I chat with Tiara Riley, a motivational speaker, life coach, and author, who brings transparency and powerful insights into overcoming personal challenges.

Tiara Riley has touched many lives through her work focusing on mental health, time management, and women’s empowerment. A five-time published author, Tiara integrates her personal experiences with trauma into her coaching to guide others through their healing journeys. Today, she shares strategies for breaking down the emotional walls that trauma can build.

Topics discussed in this episode:

Manifestation of Emotional Isolation
Breaking Through Isolation
Identifying Emotional Isolation

This week’s Guest:

Tiara Riley

Don’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 13: From Pain to Empathy: The Deepened Compassion in Trauma Survivors

Thu, 06 Jun 2024 14:22:03 GMT

In this episode of You Are Not Your Trauma™ we discuss how enduring personal challenges can profoundly deepen our capacity for empathy. Our guest, Candice Hayes, shares her remarkable journey of balancing life as a mother, entrepreneur, and mental health advocate. We explore the transformative power of pain, how it enhances our ability to connect with others, and the importance of balancing empathy with self-care.

Candice Hayes is the creator of Candys Candles and the author of the handbook “We Cleaned Our Home Yesterday.” Her personal experiences with mental health advocacy have led her to create The Hope Journal, aimed at supporting mental well-being through various thoughtful products.

Topics discussed in this episode:

Transformation through Empathy
Challenges of Empathy
Empathy in Healing

This week’s Guest:

Candice Hayes

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 12: The Misinterpretation of Trauma Responses as Professional Shortcomings

Fri, 31 May 2024 04:55:22 GMT

In this enlightening episode, we discuss the often misunderstood ways trauma can manifest in the workplace and why these manifestations are frequently misinterpreted as professional shortcomings. Our discussion aims to shine a light on the subtle signs of trauma and explore actionable strategies to foster a more inclusive and understanding workplace environment.

Dr. Carrie Young-McWilliams is back to guide us through today’s episode. She is a fervent advocate for social justice and educational equity with a rich background in civil rights activism and educational leadership. Carrie has spearheaded transformative initiatives in various educational roles and continues her mission through her consulting service, focusing on diversity, equity, inclusion, and justice (DEIJ) in education.

Topics discussed in this episode:

Misinterpretations by Management
Communication Strategies for Traumatized Employees
Creating a Trauma-Informed Workplace
Role of Leadership in Trauma Awareness

This week’s Guest:

Dr. Carrie Young-McWilliams

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 11: The Journey of Self-Rediscovery: Rebuilding Identity Post-Trauma

Thu, 23 May 2024 11:57:18 GMT

In this episode of “You Are Not Your Trauma,” we’re diving into the journey of self-rediscovery and rebuilding identity after trauma. Our special guest, Stephany Ann, shares her incredible story of overcoming narcissistic abuse and finding her true self. This episode is all about resilience, healing, and how reprogramming our minds can help us move past trauma and embrace who we really are.

I’m thrilled to introduce Stephany Ann, an extraordinary woman who has dedicated her life to supporting survivors of domestic violence. As an attorney and international best-selling author, she’s turned her personal struggles into a mission to help others. Stephany has gone through two marriages with narcissists, and her journey of self-discovery is nothing short of inspiring. She’s here to share her insights and experiences with us today.

Topics discussed in this episode:

The Impact of Narcissistic Abuse on Identity
Unlearning Negative Thought Patterns
The Role of Creativity and New Experiences in Healing

This week’s Guest:

Stephany Ann

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 10: Navigating Intimacy and Sexual Empowerment After Trauma

Thu, 16 May 2024 10:00:00 GMT

In this powerful episode of You Are Not Your Trauma™ we explore the complex and sensitive topics of intimacy and sexual empowerment after experiencing sexual trauma. This open, honest and much needed episode with Laura Jurgens, a somatic sex and relationship coach, dives into how survivors can reclaim control, confidence, and consent in their sexual lives. It offers insights into the distinctions between sex and intimacy and provides practical advice for rebuilding and empowering one’s sexual identity post-trauma.

Laura is deeply committed to helping individuals heal and thrive after sexual trauma. She combines professional expertise with personal experiences to educate and empower survivors. As an advocate for sexual health, Laura provides tools and perspectives essential for those on the path to recovery.

Topics discussed in this episode:

First Steps Toward Reclaiming Sexual Agency
Overcoming Shame and Guilt
The Role of Communication and Consent

This week’s Guest:

Laura Jurgens

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 9: Empowering Wellness: Voices Revolutionizing Mental Health

Thu, 09 May 2024 09:00:00 GMT

May is Mental Health Awareness Month, and today’s episode of You Are Not Your Trauma™ podcast spotlights transformative figures in mental health. This panel discussion features trailblazers who share personal and professional perspectives on improving mental wellness across diverse communities. Our guests today offer unique insights into their journeys, the challenges they’ve overcome, and the innovative strategies they employ to foster mental health awareness and healing.

Through her personal battles with depression and a near-fatal suicide attempt, Soodabeh discovered the pivotal role of spirituality, mindset, and forgiveness in healing from trauma. Join us as we explore how turning inward and embracing our inner strength can lead us out of the shadows of past experiences and into the empowering light of self-belief and love.

I was joined by a dynamic panel of women leading the charge in mental health advocacy and innovation.

Candice Hayes, who has turned her personal journey navigating her son’s mental health into a broader mission through The Hope Journal and her eco-friendly business, Candys Candles, to promote mental wellness.

Shakira Releford, an Associate Professor and behavior analyst, who uses her personal experiences with OCD and professional expertise to support neurodivergent youth through her nonprofit, Connecting Youth Achievement Center.

Shawnti Refuge, CEO of Shawnti Refuge Journals, harnesses the power of guided journaling to aid individuals in processing emotional baggage, drawing on her own mental health challenges to foster healing and self-care.

Dr. Carrie Young-McWilliams, an advocate for social justice and educational equity, brings her extensive experience in educational leadership to the forefront, promoting diversity and inclusivity in educational settings to enhance mental health outcomes.

Together, these women provide a wealth of insights and innovations, collectively transforming the landscape of mental health advocacy and support.

Topics discussed in this episode:

Trends in Mental Health
Personal Mental Wellness Management
Importance of Open Discussions about Mental Health
Vision for Mental Health Care

This week’s Guests:

Candice Hayes, Shakira Releford, Shawnti Refuge & Dr. Carrie Young- McWilliams

Join us at the A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

You Are not Your Trauma Season 4 | Episode 8: From Shadows to Strength: Channeling Painful Experiences into Power

Thu, 02 May 2024 13:24:05 GMT

In this transformative episode of You Are Not Your Trauma™ podcast I am honored to share an inspiring conversation with Soodabeh Mokry, a Registered Nurse, certified hypnotherapist, and holistic wellness coach, whose life story exemplifies the power of resilience and self-transformation.

Soodabeh is not only a healthcare professional but a warrior who has turned her deepest struggles into stepping stones for healing. With her personal and professional experience, she brings a unique blend of medical knowledge and spiritual insight to her approach, making her an inspiring figure for those on their healing journeys.

Topics discussed in this episode:

Integrating Spirituality in Healing
Cultivating a Healing Mindset
Managing Stress and Embracing Self-Worth

This week’s Guest:

Soodabeh Mokry

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 7: Healing by Design: Bridging Trauma and Transformation

Thu, 25 Apr 2024 14:11:42 GMT

In this exclusive episode of You Are Not Your Trauma, we explore the intersection of service design and mental health support for trauma survivors within Black and oppressed communities. Our guest, Jaryn Miller, shares his expertise in Inclusive Service Design, revealing how creativity and a deep understanding of cultural and community needs can transform mental health practices.

Jaryn Miller is a leader in Inclusive Service Design, a children’s book author, and the Co-founder of Oakland Reparations. With a profound commitment to improving mental health and wellbeing, Jaryn’s work focuses on making mental health services more accessible and effective for Black and oppressed communities. His innovative approaches and deep passion for social equity make him a pivotal voice in the realm of trauma healing.

Topics discussed in this episode:

The Disparity in Mental Health Services
Role of Inclusive Service Design
Barriers to Mental Health Services Access

This week’s Guest:

Jaryn Miller

Get the You Are Not Your Trauma App Google Play | App Store

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma

Thu, 18 Apr 2024 13:41:28 GMT

In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and transforming intense feelings and mood swings into sources of strength and empowerment.

Tess Vergara, previously an accountant and now a transformative Soul Powered Executive Coach, is celebrated for guiding leaders from fear-based decision-making to soul-empowered leadership. With her deep insights into the interplay between mind, heart, soul, and ego, Tess facilitates profound transformations, helping individuals to achieve both personal and professional fulfillment.

Topics discussed in this episode:

Understanding the Emotional Impact of Trauma
Transforming Emotional Turmoil into Strength
Navigating Societal Pressures Post-Trauma

This week’s Guest:

Tess Vergara

Get the You Are Not Your Trauma App Google Play | App Store

Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop

Thu, 11 Apr 2024 10:00:00 GMT

This episode tackles the challenging mindset of “The ‘Bad Things Always Happen to Me”, exploring its roots in trauma and strategies for overcoming it. This discussion aims to illuminate the path out of the darkness of negative loops, offering hope, strategies, and practical advice for those seeking a way forward.

We are joined this week by Laura Ordile, a Mindset Mentor, Master Hypnotist, Professional Intuitive, and Astrologer, known for her integrative approach to healing and empowerment. With certifications in NLP and extensive experience in trauma recovery, Laura offers a unique blend of practical and intuitive strategies to help individuals navigate through and beyond their trauma.

Topics discussed in this episode:

Understanding the Trauma Loop
Signs You’re in a Trauma Loop
Breaking free from the Trauma Loop

This week’s Guest:

Laura Ordile

Get the You Are Not Your Trauma App Google Play | App Store

Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss

Thu, 04 Apr 2024 12:26:42 GMT

In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging silent grief, navigating the quiet period of introspection that follows significant loss, and share strategies for healing and finding new purpose.

Lisa Heacock is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, Podcast Host, International Best-Selling Author, and Breast Cancer Survivor, joins us. Lisa has transformed her profound personal losses into a life of purpose and passion, helping others to do the same.

Topics discussed in this episode:

The Spectrum of Loss
Legitimizing All Forms of Grief
Navigating the Quiet
Practical Advice for Coping with Loss

This week’s Guest:

Lisa Heacock

Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding.

Get the You Are Not Your Trauma App Google Play | App Store

Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All

Thu, 28 Mar 2024 09:00:00 GMT

In today’s episode of You Are Not Your Trauma™, we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers a hope for those seeking to create a nourishing relationship with food.

Melissa is a certified holistic health and life coach with a profound dedication to assisting individuals in breaking free from the struggle with food. With a personal history that mirrors the challenges many of our listeners face, she brings not only professional expertise but also deep empathy to our discussion. Her approach integrates the physical, emotional, and spiritual aspects of healing, offering a comprehensive pathway out of food addiction.

Topics discussed in this episode:

The Link Between Trauma and Food Addiction
Strategies for Developing a Healthier Relationship with Food
The Role of Holistic Healing in Recovery

This week’s Guest:

Melissa Rohlfs

Get the You Are Not Your Trauma App Google Play | App Store

Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma

Thu, 21 Mar 2024 16:43:48 GMT

In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a thought-provoking conversation with our guest, Nichole Lee, this episode aims to shed light on the subtle yet profound traumas that shape our personalities and life choices.

Nichole is a seasoned trauma-informed coach and healer known for her compassionate approach and deep understanding of the nuances of trauma. With her expertise in guiding individuals through identity and life transitions using trauma-informed strategies, Nichole offers valuable insights into recognizing and healing from unrecognized trauma.

Topics discussed in this episode:

Defining Unrecognized Trauma
Common Yet Overlooked Traumatic Experiences
Recognizing Signs and Healing From Hidden Trauma

This week’s Guest:

Nichole Lee

Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. If you missed last week's poll, Navigate Your Healing, check it out on the App.

Get the You Are Not Your Trauma App Google Play | App Store

Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome

Thu, 14 Mar 2024 09:00:00 GMT

In the season opener of You Are Not Your Trauma, we embark on a profound journey into the world of trauma traits. This solo episode, hosted by Harriet M. Harris, founder of You Are Not Your Trauma Inc, dives deep into the characteristics often manifested by those who have experienced trauma. With a blend of personal insight and expert knowledge, Harriet guides listeners through understanding, recognizing, and managing these traits, all while emphasizing the power of self-compassion and community support.

Harriet has dedicated herself to creating a platform that offers support, understanding, and resources to others on their healing journey. Combining lived experience with a deep commitment to helping others, Harriet brings empathy, insight, and encouragement to listeners worldwide.

Topics discussed in this episode:

Understanding Trauma Traits
Recognizing Your Trauma Traits
Managing Trauma Traits Practical Strategies

Get the You Are Not Your Trauma App Google Play | App Store

Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma

Thu, 28 Dec 2023 13:05:01 GMT

In this season finale episode of You Are Not Your Trauma™, you are invited to embark on a journey of self-discovery and renewal as you begin the new year. The episode is a deep dive into the transformative process of healing and growth, emphasizing the importance of reshaping one’s mindset and embracing change. It explores practical strategies for persevering through life's challenges and highlights the power of vulnerability and community in the healing process.

The episode aims to inspire you to view your past not as a defining factor, but as a catalyst for creating a stronger, more resilient future.

Topics discussed in this episode:

Shifting Your Thinking
Embracing Vulnerability
The Power of Community

Connect with the Host:

Harriet M. Harris, MBA

Email: contact@harrietmharris.com

Facebook: https://www.facebook.com/harrietmharrismba

Instagram: https://www.instagram.com/harrietmharrismba/

LinkedIn: https://www.linkedin.com/in/harrietmharrismba/

TikTok: https://www.tiktok.com/@harrietmharrismba

Click here to get notified when the You Are Not Your Trauma™ App launches!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

Thu, 21 Dec 2023 12:36:56 GMT

In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges.

Sarah Jane is an embodiment teacher and coach who has dedicated her life to helping women navigate this complex journey. Her expertise and personal story illuminate the nuances of this often silent struggle.

Topics discussed in this episode:

How trauma-informed yoga serves as a therapeutic tool.
Self-compassion as a crucial element in healing.
The significance of community connections in healing.

This week’s Guest:

Sarah Jane Smith

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma™ Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying

Thu, 14 Dec 2023 14:43:00 GMT

In this compelling episode, we explore the profound effects of childhood bullying, as shared by our guest, John Britton. John's journey from a bullied child at boarding school to a self-aware adult confronting his past paints a vivid picture of the long-lasting impact of childhood bullying. This episode provides valuable insights into understanding, confronting, and healing from the scars of bullying.

In today’s episode, I had the honor of welcoming John Britton, an individual whose life story is a mix of adversity, artistry, and healing. Despite his daunting beginnings, John’s resilience and passion for the arts propelled him into a remarkable career in performance and direction. His work on stage and behind the scenes has not only been a testament to his artistic talent but also a reflection of his journey towards self-discovery and healing.

Topics discussed in this episode:

The Lasting Effects of Childhood Bullying
Recognizing and Confronting the Past
Practical Strategies for Healing from Bullying

This week’s Guest:

John Britton

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma™ Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release

Thu, 07 Dec 2023 13:27:35 GMT

In this episode, I had the privilege to chat with Danielle Booher who shares her journey following the tragic loss of her brother, offering insights into the complex world of grief, trauma, and the healing power of forgiveness. This episode is a profound exploration of the challenges and transformative possibilities that come from facing our deepest pains and finding a path to peace and understanding.

Danielle Booher is a Mom, Nurse, Author, Podcast Host and Grief and Trauma/PTSD Life Coach, who helps others navigate their healing journeys. Danielle's personal experience with loss and journey of forgiveness gives her a unique and empathetic perspective that she uses to help others.

Topics discussed in this episode:

The Role of Forgiveness in Healing
Navigating Guilt and Shame after Trauma
Empowerment through Healing

This week’s Guest:

Danielle Booher

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma™ Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma

Thu, 30 Nov 2023 13:49:33 GMT

In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise Little One." This episode is a blend of personal narrative and universal truths, emphasizing how our inner voice can be our greatest ally in the healing process.

Jana Wilson is a renowned meditation teacher, hypnotherapist, and author, celebrated for her work in emotional healing. Overcoming intergenerational trauma herself, Jana's insights into the power of the inner voice and inner child healing are both deeply personal and universally relevant. Her book, "Wise Little One," and her teachings have guided many towards a path of self-discovery and recovery.

Key Topics:

Topics discussed in this episode:

The Power of the Inner Voice in Trauma Recovery
Uncovering the Gifts of Traumatic Experiences
Connecting with our Inner Child for Emotional Healing

This week’s Guest:

Jana Wilson

Connect with Guest:

Email Facebook Instagram LinkedIn

Don’t forget to grab your copy of Jana’s new book Wise Little One!

**************

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma™ Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy

Thu, 23 Nov 2023 13:12:28 GMT

In this deeply moving episode, we sit down with Charlie Dice, whose personal battle with infertility is a profound journey of pain, empowerment, and ultimately, joy. Charlie’s story is not just about the struggle, but about the resilience and transformative power of the human spirit.

Charlie Dice, a warrior of hope and a mentor of joy. After years of silently wrestling with infertility, Charlie has emerged not just as a survivor, but as a vibrant source of inspiration. She’s a coach, an advocate, and a voice for those who journey through the shadows of infertility. Charlie embodies the courage to speak out and the wisdom to lead others through their storms.

Topics discussed in this episode:

The emotional and psychological impact of infertility on identity and self-perception.
Strategies to cope with the intense emotions tied to infertility.
The impact of societal pressures on individuals facing infertility and explore ways to shift the narrative.

This week’s Guest:

Charlie Dice

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma™ Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 9: Between Two Worlds: The Road to Rainbow Baby After Loss

Thu, 16 Nov 2023 13:18:30 GMT

In this profoundly moving episode, we have a heartfelt discussion about the complex emotions involved in pregnancy after the loss of a baby, the subsequent joy and anxiety of expecting a rainbow baby, and the significant role of support systems through this journey.

Today’s guest is Grace Peterson, a dedicated teacher specializing in reading, special education, and general instruction. Grace opens up about her personal experiences and shares invaluable insights on coping mechanisms, preparations, and the overall impact of sharing her story. Her story is one of hope, resilience, and the power of healing through connection.

Topics discussed in this episode:

Balancing grief and joy during a subsequent pregnancy
The critical role and building of support networks
Effective coping strategies for anxiety and fostering peace

This week’s Guest:

Grace Peterson

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma™ Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 8: Daring to Believe I Matter … Even After Trauma

Thu, 09 Nov 2023 12:41:38 GMT

In this heartening episode, we dive into the importance of self-worth and the transformative power of embracing the belief that one matters, even after experiencing the deepest of traumas.

Sue Bowles is a survivor, a champion of change, and a guiding light for many. She is a Master Certified Life and Mental Health Coach, an author, and the pioneer behind the Dare to Believe Movement. Her work and her story serve as a powerful reminder that our past does not define us and that within each of us lies an unwavering strength.

Topics discussed in this episode:

Why it’s important to believe “I Matter”
The Power of Owning & Grieving Your Story
How Embracing “I Matter” Can Redefine Traumatic Events

This week’s Guest:

Sue Bowles

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy

Thu, 02 Nov 2023 13:46:13 GMT

In this episode, we tackle the intricate dance between the mind and body to explore how somatic therapy can help those grappling with past traumas.

Our guest, Abbie Westgate, a former police officer whose personal and professional journey took an unexpected turn after confronting unresolved traumas. Now an advocate for somatic healing, Abbie’s story offers a raw, inspiring testament to the power of self-renewal and the pursuit of one’s mission.

Topics discussed in this episode:

Recognizing Turning Points
Building Resilience After Setbacks
The Science & Art of Somatic Therapy

This week’s Guest:

Abbie Westgate

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 6: From Trauma to Trust: A Journey of Self-Empowerment

Thu, 26 Oct 2023 21:25:00 GMT

In today’s episode, we get real about moving from trauma’s challenges to the triumphs of self-trust and empowerment. We’re diving deep into healing from traumas and how to rebuild that oh-so-crucial self-love and trust.

Today’s guest is Dr. Marcia Martin. Beyond her titles as a counselor and bestselling author, Dr. Marcia’s personal journey is what makes her stand out. She’s lived it, felt it, and now she’s here to share her deeply personal experiences.

Topics discussed in this episode:

Aligning Your Focus
Discerning Love
Breaking Down Walls

This week’s Guest:

Dr. Marcia Martin

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses

Thu, 19 Oct 2023 15:12:31 GMT

In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies.

Our guest, Faith Koltak, is nothing short of inspiring. A trauma-conscious transformational master coach and Shamanic healer, Faith’s journey of healing is one that resonates deeply. Her story is raw, honest, and heart-wrenching, a testament to her strength and resilience. Through immense challenges, she has found her path to authentic alignment, harnessing her experiences to empower others on their journey toward healing and self-discovery.

Topics discussed in this episode:

Understanding Triggers & Trauma Responses
How to Manage Triggers & Trauma Responses
The Role of Mindfulness in Managing Triggers & Trauma Responses

This week’s Guest:

Faith Koltak

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 4: Healing Workplace Trauma and Finding Self-Love

Thu, 12 Oct 2023 15:15:00 GMT

In this compelling episode, we address the pressing issue of workplace trauma, offering insights and advice for healing and self-growth. Joining us is Lindsey Maza, a resilient figure who turned her personal experiences with workplace trauma into powerful lessons for others.

Today’s guest is Lindsey Maza, who was once deeply embedded in the fashion industry. Lindsey faced not only burnout and trauma but also grappled with her transformation into a toxic leader. Today, she stands as a beacon of hope, sharing her journey to self-love and healing.

Topics discussed in this episode:

What does workplace trauma look like?
How fostering self-worth & love can counteract the negative repercussions of workplace trauma
Strategies to move past workplace trauma

This week’s Guest:

Lindsey Maza

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 3: The Art and Challenge of Trauma-Informed Support

Thu, 05 Oct 2023 13:49:37 GMT

In today’s episode, we’re venturing into the intricate realm of trauma-informed care. And who better to guide us than our stellar guest, Suzanne Burns? She's not just an expert at trauma-informed support she's living it daily with her remarkable maternity home initiative.

Suzanne Burns is an internationally recognized speaker, trainer, Podcast host, and author. She also leads a thriving maternity home and is an advocate for trauma survivors.

Topics discussed in this episode:

Practical tools for trauma support
Navigating the challenges of trauma support
Maintaining resilience in trauma work

This week’s Guest:

Suzanne D. Burns

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 2: Unshaken, Unbroken: The Bold Journey to Healing and Fearless Living

Thu, 28 Sep 2023 13:18:18 GMT

In this empowering episode, I’m joined by Dr. Veirdre Jackson to discuss the transformative journey from facing trauma to embracing a fearless life. Join us to explore essential tools, mindset shifts, and practices that facilitate true healing and resilience.

Dr. Veirdre Jackson is a recognized leader in trauma-informed practices and DEIB, with an extensive background as an award-winning author, educator, and entrepreneur. As the CEO/Founder of Living Strong Consulting LLC, she is dedicated to fostering resilience and strength in individuals, particularly youth, families, and educational professionals.

Topics discussed in this episode:

Facing and Embracing Trauma
Practices for Fearless Living
Guidance for Healing Journeys

This week’s Guest:

Dr. Veirdre Jackson

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 3 | Episode 1: Own Your Story: The Power of Transparency

Thu, 21 Sep 2023 13:23:23 GMT

Welcome to a NEW season of You Are Not Your Trauma Podcast! In the opening episode of Season 3, the host, Harriet M. Harris, takes shares a profound journey from hiding to embracing transparency, recounting personal experiences and the divine intervention that paved the way to empowerment and healing. It is a heartfelt call to listeners to unmask their scars and to bravely step into their truths, nurturing a spirit unbroken and unbent through the power of owning their stories.

The guiding force behind “You Are Not Your Trauma” podcast is a woman of remarkable resilience and vision, rooted in her mission to foster healing from trauma. As an author, speaker, coach, and childhood trauma survivor, she is committed to bridging the gap between the life one has and the life one dreams of.

By addressing the often-overlooked element of healing from past traumas, she champions the transformative power of turning pain into purpose, leading the way in this sacred journey of recovery.

Topics discussed in this episode:

The Revelation of Transparency
The Importance of “Why”
Honoring Your Story

Connect with the Host:

Harriet M. Harris, MBA

Email: contact@harrietmharris.com

Facebook: https://www.facebook.com/harrietmharrismba

Instagram: https://www.instagram.com/harrietmharrismba/

LinkedIn: https://www.linkedin.com/in/harrietmharrismba/

TikTok: https://www.tiktok.com/@harrietmharrismba

Don’t miss the opportunity to delve deeper into the nurturing practice of rewriting your narrative. Get your free copy of the “Rewriting the Narrative” guided meditation HERE. It’s a powerful tool designed to complement your journey towards healing and empowerment.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 15 - Season Finale: Thriving Beyond the Trauma of Childhood Abuse

Thu, 10 Aug 2023 14:45:31 GMT

This season finale brings to light a compelling conversation with Rev. Barbara Lane, as we focus on the resilient journey one takes from the shadows of trauma to the brightness of healing and thriving. This episode is filled with powerful insights, personal tales, and strategies to rise above and rewrite your narrative.

Rev. Barbara Lane joins me in this episode and interweaves her personal experiences of childhood abuse with her vast academic and professional wisdom. Together, we navigate the often-tumultuous journey from pain to empowerment, challenging the stereotypes and stigmas surrounding survivors, and providing a road map towards holistic healing.

Topics discussed in this episode:

Challenges that survivors of childhood abuse face in their healing journey
How "loving from faith" aids in healing
Separating the difference between belief and faith

Guest Info:

Rev. Barbara Lane

Email: barbaralane.author@gmail.com

Facebook: https://www.facebook.com/barbaralane.author/

Instagram: https://www.instagram.com/barbaralaneauthor/

LinkedIn: https://www.linkedin.com/in/revbarbaralane/

Purchase a copy of Barbara’s book on Amazon or get an autographed copy here.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 14: Unveiling the Trauma of Grief

Thu, 03 Aug 2023 12:38:14 GMT

In this powerful episode, we explore the often-misunderstood journey of grief with Jessica Storch, founder of theGrief22. From experiencing the pain of multiple losses, including the tragic loss of her son, Jessica has transformed her grief into a force for good. She has dedicated her life to helping others navigate their unique paths through grief.

This intimate conversation provides insight into Jessica's journey, while providing valuable insights into the grief process, and advice on how to transform our tragedies into triumphs.

Remember, you're not alone on your journey!

Topics discussed in this episode:

Understanding Grief as a Process
The Dangers of Unprocessed Grief
Navigating the Grief Journey

Guest Info:

Jessica Storch

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 13: Unraveling Trauma’s Influence on Identity

Thu, 27 Jul 2023 13:12:04 GMT

In this week’s episode, I’m joined by Dr. Don St. John, an accomplished psychotherapist, teacher, author, and Mestre. Drawing from his personal journey and professional expertise, Dr. St. John shares his deep insights on the complex relationship between trauma and identity. This episode serves as an exploration of trauma’s effects on self-perception and the road to reclaiming our authentic selves.

Together, we navigate the complex terrain of trauma’s influence on identity with the guidance of Dr. St. John. His wisdom and insights promise to illuminate our understanding and inspire our healing journey.

Topics discussed in this episode:

The Complex Relationship Between Trauma and Identity
The Intersection of Childhood and Cultural Wounds
Healing and Reclaiming Identity

Guest Info:

Dr. Don St. John

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 12: Healing Inherited Wounds: Discovering the Impact of Intergenerational Trauma

Thu, 20 Jul 2023 12:21:12 GMT

In this insightful episode, we turn our attention to a profound facet of trauma that remains hidden yet influential in many lives. This discussion unravels the intricacies of intergenerational trauma, a form of distress that isn't necessarily rooted in one's personal experiences but can instead stem from traumatic events that occurred in previous generations. These inherited psychological wounds subtly yet significantly shape lives, often persisting until someone bravely confronts, processes, and begins to heal this generational legacy of pain. Today’s guest, Terance Dawkins, a respected Licensed Independent Social Worker, introduces us to the complexities of intergenerational trauma, its manifestations, and the paths towards healing.

Terance shares invaluable insights from his extensive experience in the field of mental health, enlightening us on how we can break the cycle and heal these inherited wounds.

Topics discussed in this episode:

Defining Transgenerational and Intergenerational Trauma
The Manifestation of Intergenerational Trauma
How to begin the journey of Healing from Intergenerational Trauma

Guest Info:

Terrance Dawkins

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 11: Unmasking Trauma: Confronting Shame, Guilt, and Isolation

Thu, 13 Jul 2023 13:19:34 GMT

In this compelling episode, we explore the concept of ‘emotional masks’—the protective fronts we often put up in response to trauma. Our guest, Traumatology Counselor Akua Feathers, helps us navigate through the complex territories of these masks, such as isolation, shame, and guilt. We discuss their impact, how they might intensify our trauma, and the journey towards unmasking and healing.

Our guest, Akua Feathers, is not just a Traumatology Counselor but also a survivor herself who has guided many through their healing journey. Her expertise and personal experiences breathe life into the discussion, offering a unique perspective on the concept of emotional masks and the healing process.

Topics discussed in this episode:

The Concept of Emotional ‘Masks’
Recognizing ‘Masks’
Journey Towards ‘Unmasking’ and Healing

Guest Info:

Akua Feathers

Join Akua’s D.R.I.P. Into Wellness Program.

Email: cfeathers@email.fielding.edu

Facebook: https://www.facebook.com/CharleneRFeathers

Instagram: https://www.instagram.com/cakuarose/

Website: https://www.DeterminedlyReady.com

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 10: Life Beyond the Trauma Identity

Thu, 06 Jul 2023 15:50:56 GMT

In this enlightening conversation, we explore 'trauma identity', a concept that is often formed due to the constant focus on trauma in our society. While acknowledging trauma is a crucial part of the healing process, an overemphasis can bind an individual to their past pain and inhibit growth and recovery.

I’m joined by Dr. Avgi Saketopoulou, a renowned psychoanalyst from New York and a respected faculty member at the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis. Dr. Saketopoulou brings a wealth of experience and a unique perspective to this enlightening discussion.

Topics discussed in this episode:

Understanding Trauma Culture
The Risks of Trauma Identity
Navigating Trauma without Reinforcing Trauma Identity

Guest Info:

Dr. Avgi Saketopoulou

Get a copy of Dr. Saketopoulou’s book, Sexuality Beyond Consent.

Email: avgisaketopoulou@gmail.com

Instagram: https://www.instagram.com/Avgolis98

Website: http://http://www.avgisaketopoulou.com

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 9: Understanding the Physical Manifestations of Trauma

Thu, 29 Jun 2023 09:00:00 GMT

In this week’s episode, we explore how unresolved trauma can manifest as physical symptoms and conditions, emphasizing the need to address the underlying trauma for improved physical health outcomes. Our guest, Jenny Dittes, PA-C and CEO of HOPE Family Health shares her insights on this topic and discusses the holistic approach her organization takes in addressing trauma-related physical issues.

Topics discussed in this episode:

The connection between trauma and physical health.
The importance of addressing underlying trauma.
Prevalent physical health issues related to trauma.

Guest Info:

Jenny Dittes

Email: jennydittes@hopefamilyhealth.org

Facebook: https://www.facebook.com/HOPEFamilyHealthTN/

Website: http://www.hopefamilyhealth.org

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 2

Thu, 22 Jun 2023 13:13:57 GMT

This week, in the second episode of our insightful two-part series: "The Vital Role of Support Systems for Trauma Survivors." We continue our deep-dive with Corey Harper, a seasoned mental health professional who has spent his career aiding trauma survivors, specifically those with a history of sexual trauma.

In this second episode, we'll focus on the essential elements of an effective support system and how to establish them. Corey will share his expertise on how these support systems enable trauma survivors to build resilience and better cope with personal and interpersonal consequences. He will also share valuable advice for loved ones who wish to be a part of a trauma survivor's support system, and gain insights into resources and organizations that can assist in building these networks.

Topics discussed in this episode:

Essential elements of an effective support system
Advice for those who desire to be apart of a trauma survivor’s support system

Guest Info:

Corey Harper

Get a copy of Corey’s book, The Box I Live In.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 1

Thu, 15 Jun 2023 14:08:05 GMT

In this powerful first episode of a new two-part series, I am joined by Corey Harper, a mental health professional who has devoted his career to helping trauma survivors, especially those with a history of sexual trauma. Corey will share his invaluable insights into the crucial role that support systems play in trauma recovery. He discusses the profound impact of support systems in facilitating emotional healing and psychological recovery. Filled with real-life experiences and practical insights, this series is essential listening for survivors, their loved ones, and professionals in the field.

Topics discussed in this episode:

The role of support systems in emotional healing and psychological recovery
How having a support system makes a difference in the healing process

Don't forget to tune in for Part 2 of this series where we continue our exploration of the vital role of support systems in trauma recovery.

Guest Info:

Corey Harper

Get a copy of Corey’s book, The Box I Live In.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 7: Transforming Trauma to Triumph

Thu, 08 Jun 2023 12:13:38 GMT

In this riveting episode, we explore the extraordinary journey of resilience and transformation with our esteemed guest, Jimmi Toro - a multifaceted talent, and a living embodiment of triumph over trauma. Overcoming extreme childhood trauma, Jimmi harnessed his pain to power his purpose, leading him to establish Rescue11, a non-profit organization committed to creating a safer world for children. This episode is not just a testament to the strength of the human spirit, but a rallying call to all of us that transformation and triumph are indeed possible.

Topics discussed in this episode:

1. How personal traumatic experiences can influence relationships, career choices, and overall life perspective.

2. Explore a range of tools, practices, and resources that can be instrumental in a journey from trauma to triumph.

3. A look at how personal triumph over trauma can be harnessed to support others facing similar challenges.

Guest Info:

Jimmi Torro

Email: jimmitoro@gmail.com

Facebook: https://www.facebook.com/people/Jimmi-Toro-Artist/100063639048178/

Instagram: https://www.instagram.com/jimmitoro/

LinkedIn: https://www.linkedin.com/in/jimmi-toro-25ab7714

Website: https://rescue11.org

Purchase a copy of Jimmi’s book Heal.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

• Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

• Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.

• Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

• Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 6: Breaking the Silence to Find the Right Help After Trauma

Thu, 01 Jun 2023 13:04:58 GMT

In this episode, we delve into the crucial topic of finding the right help after trauma. We explore the challenges survivors face when reaching out for support and discuss the various types of help available.

Our guest, Giorgio Châtelain, a clinical social worker and trauma recovery specialist, shares his extensive experience and insights to guide us in how to break the silence and find the support needed to heal and thrive. Giorgio has dedicated over 20 years of his life to helping trauma survivors. He has worked in a variety of settings, including inpatient and outpatient psychiatry, as well as private practice. His main goal is to support individuals in their journey of self-discovery, symptom reduction, and learning better coping mechanisms for a healthier and fulfilling life.

Topics discussed in this episode:

Obstacles survivors face when seeking help after trauma
Different types of help that have proven effective for trauma survivors
The role of support groups for trauma survivors to share their stories and gain support

Guest Info:

Giorgio Châtelain

Email: giorgio@chatelaintherapy.com

Instagram: https://www.instagram.com/chatelaintherapy

Website: http://chatelaintherapy.com

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not your Trauma Season 2 | Episode 5: Breaking the Chains of Money Trauma

Thu, 25 May 2023 10:55:40 GMT

In this episode, we discuss a critical topic that often remains unaddressed yet impacts countless people: money trauma. This conversation aims to provide insights, strategies, and hope for those seeking to empower themselves towards financial freedom.

Our guest, Dr. Tracy Timberlake, a Multi-Award Winning Money Mindset Business Coach, Speaker, and Online Influencer, has dedicated her career to assisting individuals on their journey towards financial independence. She has created not just one, but two multi-million-dollar businesses, guiding her clients to do the same through conscious wealth creation strategies. Dr. Tracy brings an invaluable blend of personal experience and professional expertise to our discussion. We delve into the complexities of money trauma, exploring its profound effects on our lives and discussing the essential steps that can be taken to break free.

Topics discussed in this episode:

What is money trauma?
Common signs or symptoms of money trauma
Mindset shifts that can start breaking the chains of money trauma

Guest Info:

Dr. Tracy Timberlake

Email: contact@drtracytimberlake.com

Facebook: https://www.facebook.com/drtracyt

Instagram: https://www.instagram.com/tracytimberlake

LinkedIn: https://www.linkedin.com/in/tracytimberlake

Join Dr. Tracy’s Money Mindset Membership: https://tracytimberlake.mykajabi.com/a/2147503583/2ESozSxK use code Harriet25 to get 25% off your membership!!

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 4: Rising from the Wreckage: A Journey of Healing and Empowerment after Trauma

Thu, 18 May 2023 10:26:43 GMT

In this powerful and moving episode, we speak with James Gardner, a trauma recovery coach who has not only overcome his own life-altering experiences but has made it his life's mission to help others do the same. James shares his inspiring story of resilience and healing, and insight into the strategies and tools he shares with trauma survivors to help them regain control of their lives. We discuss the importance of self-compassion, forgiveness, and embracing a mindset that doesn't allow trauma to define us.

Topics discussed in this episode:

Helping trauma survivors find resources and support.
Strategies for overcoming feeling stuck and overwhelmed
The importance of self-compassion, forgiveness, and embracing a new mindset

Guest Info:

James Gardner

Email: jypgardner@gmail.com

Facebook: https://www.facebook.com/jypgardner/

Instagram: https://www.instagram.com/coachjamesuk/

LinkedIn: https://www.linkedin.com/in/%E2%9A%A1james-gardner%E2%9A%A1-777bbb40/

Website: www.coachjames.uk

Get James’s E-book, “Rebuilding Your Life After Trauma Quick-Start Guide”

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 3: Advocating for Trauma Informed Services for Children and their Families

Fri, 12 May 2023 02:02:41 GMT

In today’s episode of "You Are Not Your Trauma," I am happy to have social worker Bianca Salazar with us once again to discuss the critical need for trauma-informed services for children and their families. Bianca shares her insights on how, with the right support, children can overcome the effects of childhood trauma. Bianca provides valuable insights and guidance for anyone who has experienced childhood trauma or is seeking trauma-informed services for a child. By working together to advocate for trauma-informed policies and practices, social workers, schools, and other professionals can ensure that all children have the support and resources they need to heal and thrive.

Topics discussed in this episode:

Why trauma-informed services?
Common challenges faced when seeking trauma-informed services
Advice for finding trauma-informed services

Guest Info:

Bianca Salazar

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 2 Part 2: The Impact of Childhood Trauma Pt. 2

Thu, 04 May 2023 12:00:00 GMT

In this week's episode, we continue the conversation with Ms. Bianca Salazar, a social worker, and a champion for child traumatology awareness, who began sharing with us last week the work she does to advocate for children's rights as a social worker. Today, Ms. Salazar shares valuable insights on recognizing signs of trauma in children and provides advice for individuals who have experienced childhood trauma. Her passion for helping those impacted by childhood trauma is truly inspiring.

Topics discussed in this episode:

Recognizing Signs of Trauma in Children
Advice for Those who have Experienced Childhood Trauma
How to be Supportive

Guest Info:

Bianca Salazar

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 2 Part 1: The Impact of Childhood Trauma Pt. 1

Thu, 27 Apr 2023 17:02:00 GMT

In recognition of April being National Child Abuse Prevention Month, I am excited to bring you a two-part series on The Impact of Childhood Trauma. My very special guest for this series is Ms. Bianca Salazar, a social worker and champion for child Traumatology awareness, who shares her personal experience of childhood neglect and how it has influenced her work advocating for children's rights.

Topics discussed in this episode:

The three primary types of trauma
The impact of childhood trauma being ignored
The culture of silence about trauma

Guest Info:

Bianca Salazar

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 2 | Episode 1: Unmasking Unresolved Trauma

Thu, 20 Apr 2023 13:48:00 GMT

Welcome to the first episode of Season 2! In this powerful episode, I had the pleasure of having Dr. Nicole Pertillar join me again on the show. In this episode, we dive into the hidden dimensions of unresolved trauma, discussing its impact and how it can resurface unexpectedly. During our conversation, we explored its effect on relationships and personal growth, as well as the critical roles that vulnerability & self compassion play in the healing process

Dr. Nicole is a Wholeness Coach that advocates for therapists, counselors, coaches, and other professions that consistently pour into others to focus on developing a practice of pouring back into themselves in order to be whole and live life in a way that allows them to show up fully for the lives they desire.

Topics discussed in this episode:

The Nature of Unresolved Trauma
The Impact of Unresolved Trauma on Life and Personal Growth
Strategies for Confronting and Overcoming Unresolved Trauma

Guest Contact Info:

Dr. Nicole Pertillar

Email: simplicitybynicole@gmail.com

Facebook: https://www.facebook.com/NicolePertillarCoach/

Instagram: https://www.instagram.com/nicolepertillar/

LinkedIn: https://www.linkedin.com/in/nicolepertillar/

Be among the first to know about Nicole’s Creating Space for Grief Program. This program is for you if you've ever felt unsure or uncomfortable with supporting someone who is grieving, and you want to show up well for those you love. Click here then click the button in the middle of the page to sign up.

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 15: Season 1 Finale

Thu, 16 Mar 2023 09:00:00 GMT

In this episode, we're going to recap this season, which brought several big lessons about dealing with trauma, like how to identify when your trauma is affecting your life, how to know if therapy is right for you (and what questions to ask), and how to be kinder with yourself as you heal.

Remember, dealing with your trauma isn't just about healing; it's about living a life that's worth living.

We'll be taking a short break, but we'll be back with more episodes soon. If you want to stay up-to-date on when those episodes are released and learn how to support the show, you can get connected by visiting connect.youarenotyourtrauma.com.

Thank you for journeying with us during this inaugural first season of "You Are Not Your Trauma" podcast. I hope that this podcast has been helpful and inspiring for you, and I look forward to continuing this journey with you in the seasons to come. Don't forget to rate and review the show, and check out the website, www.youarenotyourtrauma.com, for additional resources and support!

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 14 Part 2: Why Men Keep Their Trauma to Themselves—and What it Costs Them

Thu, 09 Mar 2023 10:00:00 GMT

In today's episode, we continue our discussion from last week’s episode with Donald Dowridge Jr. about why men keep their trauma to themselves—and what it costs them. Despite his history with trauma, Donald persevered and is dedicated to helping others do the same.

Topics discussed in this episode:

1. Why black men don't open up about trauma

2. What keeps them from opening up

3. Advice to men about opening up more and discussing their traumatic experiences

Guest Info:

Donald Dowridge Jr.

Email: dld282002@yahoo.com

Facebook: https://facebook.com/donalddowridge

Instagram: https://instagram.com/dld282002

LinkedIn: https://linkedin.com/in/donald-l-dowridge-jr-595683

Website: www.dldenterprises.org

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 14 Part 1: Why Men Keep Their Trauma to Themselves—and What it Costs Them

Thu, 02 Mar 2023 10:00:00 GMT

In today's episode, we're talking about why men keep their trauma to themselves—and what it costs them. Today's guest is author, motivational speaker, and founder of Determined to Learn and Develop (DND Enterprises) Donald Dowridge Jr. who experienced trauma for most of his childhood through his teenage years. He shares how he learned to cope with his trauma and how it affected him. He also discusses how he was able to overcome his past, find the courage to speak about it and help others who are experiencing similar things.

Topics discussed in this episode:

1. Why black men don't open up about trauma

2. What keeps them from opening up

3. Advice to men about opening up more and discussing their traumatic experiences

Guest Info:

Donald Dowridge Jr.

Email: dld282002@yahoo.com

Facebook: https://facebook.com/donalddowridge

Instagram: https://instagram.com/dld282002

LinkedIn: https://linkedin.com/in/donald-l-dowridge-jr-595683

Website: www.dldenterprises.org

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 13: Finding Your Voice After Being Silenced by Trauma

Thu, 23 Feb 2023 23:33:00 GMT

In today’s episode, our guest, Natasha Davidson, shares her experience of growing up in a family affected by trauma, where drug abuse and suicide were a regular occurrence. She explains how the lack of communication and willingness to discuss these issues led to her feeling silenced and unable to express her thoughts and emotions. Natasha discusses how she eventually found her voice and learned to speak up despite the challenges she faced.

Topics discussed in this episode:

1. What it means to find your voice

2. Overcoming the fear of speaking up

3. Advice for someone trying to find their voice after trauma

Guest Info:

Natasha Davidson

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Contact Laurie Jackson at New Beginnings Counseling Services at (615) 618-5029 or check out the website to learn more at www.nbcstn.com.

When the need arises for pre-planning, funeral, cremation or memorials, contact Mrs. Tonya Scales Haynes or Pastor Derrick Jackson at Johnson & Coleman Funeral Home (615) 452-3248. Also feel free to check us out at www.johnsonandcolemanfh.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 12: How Trauma Can Affect Every Area of Your Life

Thu, 16 Feb 2023 15:30:00 GMT

In today's episode, we are joined by Elona Washington, who experienced childhood sexual trauma at a very young age. She shares her story to provide awareness of how trauma can affect every aspect of life from our relationships to our work, from our health to our happiness and why it’s important to seek help. She also discusses how her trauma led to her diagnosis of Dissociative Identity Disorder (DID) and how she discovered she had the condition.

Topics discussed in this episode:

1. How trauma can affect areas of your life you don’t realize

2. Long term effects of severe trauma at a young age

3. Advice for those who experienced trauma at a young age

Guest Info:

Elona Washington

Check out a sample of Elona’s Memoir FAST (Previously titled From Ivy League to Stripper Life).

Purchase the ENTIRE book HERE.

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Contact Gallatin Flower & Gift Shoppe Contact at (615) 452-1679 or gallatinflower@yahoo.com. Also feel free to check us out at www.gallatinflorist.com.

When the need arises for pre-planning, funeral, cremation or memorials, contact Mrs.Tonya Scales Haynes or Pastor Derrick Jackson at New Generation Funeral Home (615) 365-7105. Also feel free to check us out at www.newgeneratonfh.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 11: The Impact of Childhood Sexual Abuse on the Adult Brain & Body

Thu, 09 Feb 2023 12:58:00 GMT

Today’s episode is about the Childhood Sexual Trauma, and the impact it has on our minds, bodies, and lives. Our guest is Sarah Johnson, Licensed Clinical Social Worker who specializes in trauma counseling. She will tell us all about how people who experience childhood sexual trauma are impacted even as an adult.

Topics discussed in this episode:

1. How experiencing childhood sexual abuse can impact adulthood

2. How childhood trauma affects the adult brain and body

3. Why it’s important for trusted adults to help in the healing

Guest Contact Info:

Sarah Johnson

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Contact Gallatin Flower & Gift Shoppe Contact at (615) 452-1679 or gallatinflower@yahoo.com. Also feel free to check us out at www.gallatinflorist.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 10: Dealing with the Guilt and Shame of Trauma

Thu, 02 Feb 2023 10:00:00 GMT

Dealing with the guilt and shame of trauma is a challenge that many people face. Trauma doesn't end with the experience itself; it continues to have an effect on your life even after the trauma has ended. It's not uncommon for people who have experienced trauma to feel guilty, ashamed, or even responsible for what happened. But these feelings are not true, and they do not reflect the reality of what happened. On this episode, our guest is Tarsha Calhoun who talks about how trauma is a painful experience that can leave you feeling guilty and ashamed, even when what you experienced was not your fault. She discusses why those feelings are common after trauma and offers some tips for dealing with them.

Topics discussed in this episode:

1. What causes people with traumatic experiences to feel guilty and ashamed.

2. How to deal with feelings of guilt and shame.

3. Why you shouldn’t feel bad about a trauma you didn’t cause

Guest Contact Info:

Tarsha Calhoun, Clarity Coach/ Founder and CEO IgnitHER Wellness Consulting

Email: tarsha@ignitherwellness.com

Facebook: https://www.facebook.com/tarsha.johnsoncalhoun/

Instagram: https://www.instagram.com/tarshacalhoun

LinkedIn: linkedin.com/in/tarsha-calhoun-rn-msn-mha-lwms-5a2671188/

Website: www.ignitherwellness.org

Connect with Tarsha for a Free 20 minute Laser Focus Clarity Call www.sisgetup.net.

Join Tarsha’s Community, The Starting Point Club. A community of powerful like minded women with similar experiences empowering each other to become the best version of themselves. Join here -> https://thestartingpoint.club

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Contact Gallatin Flower & Gift Shoppe Contact at (615) 452-1679 or gallatinflower@yahoo.com. Also feel free to check us out at www.gallatinflorist.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 9: Why We Need to Talk About Trauma More Often Than We Do (And How To Do It)

Thu, 26 Jan 2023 10:00:00 GMT

Trauma is all around us, but we don't talk about it as much as we should. But if you're a human being, you've experienced trauma in some form or another, and it's important to have a place to share your experiences. On this episode, we're talking to Debra Barnes-Hamilton about why we need to normalize discussing trauma so those who experience it don’t feel so isolated, as well as tips for how to open up and talk about your personal trauma.

Topics discussed in this episode:

Why it’s important to talk about trauma more often
The importance of sharing your trauma with the right people
Tips on how to open up and begin discussing traumatic experiences.

Guest Contact Info:

Debra Barnes-Hamilton

Email: annbhamilton8@gmail.com

Facebook: https://www.facebook.com/debra.a.barnes.9

Instagram: www.instagram.com/nurtureyourlove

LinkedIn: www.LinkedIn.com/in/debra-b-hamilton

Website: https://debrabhamilton.com/page

Grab Debra’s FREE E-book 5 Things To Do If You Are Struggling with Self-Respect

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Contact Laurie Jackson at New Beginnings Counseling Services at (615) 618-5029 or check out the website to learn more at www.nbcstn.com.

When the need arises for pre-planning, funeral, cremation or memorials, contact Mrs.Tonya Scales Haynes or Pastor Derrick Jackson at Johnson & Coleman Funeral Home (615) 452-3248. Also, feel free to check us out at www.johnsonandcolemanfh.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 8: How to Handle the Emotional Effects of Trauma

Thu, 19 Jan 2023 21:49:00 GMT

This episode is all about dealing with the emotional effects of trauma. I will be talking with Dr. Nicole Pertillar, who experienced childhood trauma and severe significant losses thereafter. Nicole has gone on to become a Wholeness Coach that advocates for therapists, counselors, coaches, and other professions that consistently pour into others to focus on developing a practice of pouring back into themselves in order to be whole and live life in a way that allows them to show up fully for the lives they desire.

Nicole shares her traumatic experiences and how she uses her experiences to help others.

Topics discussed in this episode:

1. Ways trauma can impact someone who experienced it

2. Why it's important to deal with emotions as a result of trauma

3. How to deal with emotions associated with a traumatic experience

Guest Contact Info:

Dr. Nicole Pertillar

Email: simplicitybynicole@gmail.com

Facebook: https://www.facebook.com/mbutlercarter

Instagram: https://www.instagram.com/nicolepertillar/

LinkedIn: https://www.linkedin.com/in/nicolepertillar/

Grab Nicole’s FREE Live Your Purpose, Execute Your Vision Workbook - https://www.nicolepertillar.com/f/live-your-purpose-execute-your-vision-copy

Join Nicole for The Monday Shift - https://dropfitnessva.com/

Click Here for Helpful Resources provided by Dr. Nicole Pertillar

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Contact Gallatin Flower & Gift Shoppe Contact at (615) 452-1679 or gallatinflower@yahoo.com. Also feel free to check us out at www.gallatinflorist.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 7: The Trauma of Your Past and How it Affects Your Present

Thu, 12 Jan 2023 13:38:00 GMT

In this episode, we are discussing how the trauma of your past affects your present. I will be talking with guest Tamika Lang, who experienced a very difficult personal trauma and who also works with people who have experienced trauma as a Free Spirit Coach. Tamika will discuss her traumatic experience and her breakthrough moment that began her journey to healing. She will also share tips on dealing with your trauma so you can move forward.

Topics discussed in this episode:

1. How the Trauma of Your Past Affects Your Present

2. The difference between having peace and being numb

3. Advice for someone who has experienced trauma and having difficulty navigating life presently

Guest Contact Info:

Ms. Tamika Lang

Email: tamika@thelivefirstmovement.com

Facebook: https://www.facebook.com/thelivefirstmovement

Instagram: https://www.instagram.com/thelivefirstmovement

LinkedIn: https://www.linkedin.com/in/thelivefirstmovement/

Grab Tamika’s FREE E-book: Live on Purpose: 5 Steps to Unlocking the Keys

to your Joy, Peace, & Success

Get Tamika’s Book discussed in the show: LIVE! 5 Steps to Being More Free Spirited at https://thelivefirstmovement.com/shop/ols/products/live-5-steps-to-being-more-free-spirited or Amazon.

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Contact Laurie Jackson at New Beginnings Counseling Services at (615) 618-5029 or check out the website to learn more at www.nbcstn.com.

When the need arises for pre-planning, funeral, cremation or memorials, contact Mrs.Tonya Scales Haynes or Pastor Derrick Jackson at Johnson & Coleman Funeral Home (615) 452-3248. Also feel free to check us out at www.johnsonandcolemanfh.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 6: Trauma – A Male Perspective

Thu, 05 Jan 2023 13:31:00 GMT

In this episode of You Are Not Your Trauma Podcast, we are getting a male perspective on Trauma and how many men tend to deal with their traumatic experiences. Our guest today is Keidrick Harris Sr, who will discuss “Trauma – A Male Perspective”. He will discuss his personal traumatic event that happened when he was just 6 years old.

Topics discussed in this episode:

1. How Many Men Deal with Trauma

2. Difficulty dealing with Trauma

3. Advice for Men Dealing with Trauma

Guest Contact Info:

Keidrick Harris Sr.

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com

Get a copy of Stop Stopping Your Success on Amazon or www.stopstoppingyoursuccess.com.

Contact Gallatin Flower & Gift Shoppe Contact at (615) 452-1679 or gallatinflower@yahoo.com. Also feel free to check us out at www.gallatinflorist.com.

You Are Not Your Trauma Season 1 | Episode 5: How to Find Purpose After a Traumatic Experience

Thu, 29 Dec 2022 10:00:00 GMT

In this episode of You Are Not Your Trauma Podcast, we are discussing “How to Find Purpose After a Traumatic Experience with guest Myra B Carter”. If you’ve experienced trauma, then you know it can leave you feeling hopeless. Myra shares steps she has personally used to move past hopelessness to fulfilling her purpose and shares how others can do the same. Myra discusses the traumatic experiences she’s gone through and the one she witnessed and how her experiences with trauma led her to help others as a Trauma and Resilience Coach.

Topics discussed in this episode:

1. Life Beyond Trauma

2. Fulfilling Your Purpose

3. How to Live Your Wow

Guest Contact Info:

Myra B. Carter

Email: livingyourwow@gmail.com

Facebook: https://www.facebook.com/mbutlercarter

Instagram: https://www.instagram.com/wisdom_reigns

LinkedIn: https://www.linkedin.com/in/myra-b-carter-a2436010/

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com

Get a copy of Stop Stopping Your Success on Amazon or www.stopstoppingyoursuccess.com.

Contact Gallatin Flower & Gift Shoppe Contact at (615) 452-1679 or gallatinflower@yahoo.com. Also, feel free to check us out at www.gallatinflorist.com.

Contact Laurie Jackson at New Beginnings Counseling Services at (615) 618-5029 (615) or check out the website to learn more at www.nbcstn.com.

Interested in advertising on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 4: How to Feel Safe Again After Trauma

Thu, 22 Dec 2022 13:00:00 GMT

In today's episode of You Are Not Your Trauma Podcast, we are discussing How to Feel Safe Again After Trauma with guest Nicole Johnson. She'll share how her traumatic experience impacted many areas of her life and what she did to move forward. Nicole experienced and witnessed trauma during her childhood which impacted her adult relationships. She also shares how she was able to reclaim her life and what lessons she learned from her experience as well as tips on how to feel safe again after trauma.

Topics discussed in this episode:

1. The impact of financial trauma

2. How to feel safe again after trauma

3. Getting support

Guest Contact Info:

Nicole “The Executor” Johnson

Email: nicole@bandbfinancialservices.org

Facebook: https://www.facebook.com/thenicoleyjohnson

Instagram: https://www.instagram.com/thenicoleyjohnson/

Webinar - How to Create Income and Not Debt during the Holiday Season - https://bit.ly/thenicolejohnsonyoutube

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com

Contact Gallatin Flower & Gift Shoppe Contact at (615) 452-1679 or gallatinflower@yahoo.com. Also feel free to check us out at www.gallatinflorist.com.

Get a copy of Stop Stopping Your Success on Amazon or www.stopstoppingyoursuccess.com.

Contact Laurie Jackson at New Beginnings Counseling Services at (615) 618-5029 (615) or check out the website to learn more at www.nbcstn.com.

Interested in advertising on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 3: Taking Charge of Your Life After Trauma

Thu, 15 Dec 2022 14:48:00 GMT

This week's episode You Are Not Your Trauma podcast, we are talking about Taking Charge of Your Life After Trauma. Taking charge of your life means that you are taking the steps necessary to heal from your trauma.

I'll speak with Guest Tabitha P. Howard who has experienced trauma personally as a child and during her adult life. Tabitha shares her story of dealing with church trauma and dating a narcissist who abused her emotionally. She talks about how her traumatic experience pushed her to a place that she had to make a very critical decision in her life. She also offers advice for someone struggling to overcome trauma in their own lives.

Topics discussed in this episode:

· Why is it important to take charge of your life after trauma

· The power of taking charge of your life after trauma

· Advice for someone struggling to overcome trauma

If you've been touched by trauma then this episode is for you! If you want to help others break free from it then this episode is definitely for you too!

Guest Contact Info:

Tabitha P. Howard

Email: Tabitha@myholisticnutrition.com

Facebook: https://www.facebook.com/tabitha.howard.31

Instagram: https://instagram.com/tabithathewholistic

LinkedIn: https://www.linkedin.com/in/tabithaphoward/

Four Secrets to Successfully Removing Life’s Obstacles and Living in Clarity As a Woman of God Ebook: https://drive.google.com/file/d/1GGytG2pGztLrRlCp3Sv-xPeTS896qwkh/view?usp=sharing

Ask the Nutritionist Meet & Greet: https://calendly.com/tabithacertifiednutritionist/ask-the-nutritionist-meet-and-greet

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast

Do you have your own experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com

Interested in advertising on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 2: Trauma Victim vs Trauma Survivor

Thu, 08 Dec 2022 13:41:00 GMT

In this episode, we're discussing the roles of a trauma victim and a trauma survivor. We'll talk about how they feel different and what it means to move from one state to another.

Our guest is Akua Feathers, who has experienced trauma personally, coached people through various types of trauma and is a Traumatology Counselor.

Topics discussed in this episode:

· How Trauma Manifests in People Differently

· How Trauma Creates Limiting Beliefs That Keep You Stuck

· Steps to Take to Transition from Feeling Like a Victim to Thriving as a Survivor

· Advice for Trauma Victims Ready to Begin Healing

If you've been touched by trauma then this episode is for you! If you want to help others break free from it then this episode is definitely for you too!

Guest Contact Info:

Akua Feathers

Email: cfeathers@email.fielding.edu

Facebook: https://www.facebook.com/CharleneRFeathers

Instagram: https://www.instagram.com/cakuarose/

Become a Research Participant for Akua’s Dissertation:

https://bit.ly/blackwomenstudy

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast

Do you have your own experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com

Interested in advertising on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma Season 1 | Episode 1: Welcome to the Show

Thu, 01 Dec 2022 14:56:00 GMT

In this very first episode of You Are Not Your Trauma, I will introduce you to what this podcast is all about, as well as share my personal experience with trauma. Additionally, I will explain who this show is aimed at and what we hope to achieve by creating a safe and welcoming space for people to discuss their experience with trauma and how to move forward.

Topics discussed in this episode:

· Purpose of the show

· Goal of the show

· Who is the show for?

· My personal experience with trauma

· Structure of the show episodes

If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast

Do you have your own experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com

Interested in advertising on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

You Are Not Your Trauma

You Are Not Your Trauma Season 5 | Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight

You Are Not Your Trauma Season 5 | Episode 5: Built Different: How Our Experiences Shape Our Reactions

You Are Not Your Trauma Season 5 | Episode 4: Activating the Superconscious to Thrive

You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace

You Are Not Your Trauma Season 5 | Episode 2: Rediscovering Your True Self

You Are Not Your Trauma Season 5 | Episode 1: A Rainbow Journey: 8 Angels, 3 Miracles

You Are Not Your Trauma Season 4 | Episode 15: Neurodiversity and Trauma: Unraveling the Ties

You Are Not Your Trauma Season 4 | Episode 14: Building Walls, Not Bridges: How Trauma Leads to Emotional Isolation

You Are Not Your Trauma Season 4 | Episode 13: From Pain to Empathy: The Deepened Compassion in Trauma Survivors

You Are Not Your Trauma Season 4 | Episode 12: The Misinterpretation of Trauma Responses as Professional Shortcomings

You Are Not Your Trauma Season 4 | Episode 11: The Journey of Self-Rediscovery: Rebuilding Identity Post-Trauma

You Are Not Your Trauma Season 4 | Episode 10: Navigating Intimacy and Sexual Empowerment After Trauma

You Are Not Your Trauma Season 4 | Episode 9: Empowering Wellness: Voices Revolutionizing Mental Health

You Are not Your Trauma Season 4 | Episode 8: From Shadows to Strength: Channeling Painful Experiences into Power

You Are Not Your Trauma Season 4 | Episode 7: Healing by Design: Bridging Trauma and Transformation

You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma

You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop

You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss

You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All

You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma

You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome

You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma

Connect with the Host:

You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying

You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release

You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma

You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy

You Are Not Your Trauma Season 3 | Episode 9: Between Two Worlds: The Road to Rainbow Baby After Loss

You Are Not Your Trauma Season 3 | Episode 8: Daring to Believe I Matter … Even After Trauma

You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy

You Are Not Your Trauma Season 3 | Episode 6: From Trauma to Trust: A Journey of Self-Empowerment

You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses

You Are Not Your Trauma Season 3 | Episode 4: Healing Workplace Trauma and Finding Self-Love

You Are Not Your Trauma Season 3 | Episode 3: The Art and Challenge of Trauma-Informed Support

You Are Not Your Trauma Season 3 | Episode 2: Unshaken, Unbroken: The Bold Journey to Healing and Fearless Living

You Are Not Your Trauma Season 3 | Episode 1: Own Your Story: The Power of Transparency

You Are Not Your Trauma Season 2 | Episode 15 - Season Finale: Thriving Beyond the Trauma of Childhood Abuse

You Are Not Your Trauma Season 2 | Episode 14: Unveiling the Trauma of Grief

You Are Not Your Trauma Season 2 | Episode 13: Unraveling Trauma’s Influence on Identity

You Are Not Your Trauma Season 2 | Episode 12: Healing Inherited Wounds: Discovering the Impact of Intergenerational Trauma

You Are Not Your Trauma Season 2 | Episode 11: Unmasking Trauma: Confronting Shame, Guilt, and Isolation

You Are Not Your Trauma Season 2 | Episode 10: Life Beyond the Trauma Identity

You Are Not Your Trauma Season 2 | Episode 9: Understanding the Physical Manifestations of Trauma

You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 2

You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 1

You Are Not Your Trauma Season 2 | Episode 7: Transforming Trauma to Triumph

You Are Not Your Trauma Season 2 | Episode 6: Breaking the Silence to Find the Right Help After Trauma

You Are Not your Trauma Season 2 | Episode 5: Breaking the Chains of Money Trauma

You Are Not Your Trauma Season 2 | Episode 4: Rising from the Wreckage: A Journey of Healing and Empowerment after Trauma

You Are Not Your Trauma Season 2 | Episode 3: Advocating for Trauma Informed Services for Children and their Families

You Are Not Your Trauma Season 2 | Episode 2 Part 2: The Impact of Childhood Trauma Pt. 2

You Are Not Your Trauma Season 2 | Episode 2 Part 1: The Impact of Childhood Trauma Pt. 1

You Are Not Your Trauma Season 2 | Episode 1: Unmasking Unresolved Trauma ­­

You Are Not Your Trauma Season 1 | Episode 15: Season 1 Finale

You Are Not Your Trauma Season 1 | Episode 14 Part 2: Why Men Keep Their Trauma to Themselves—and What it Costs Them

Topics discussed in this episode:

Guest Info:

You Are Not Your Trauma Season 1 | Episode 14 Part 1: Why Men Keep Their Trauma to Themselves—and What it Costs Them

Topics discussed in this episode:

Guest Info:

You Are Not Your Trauma Season 1 | Episode 13: Finding Your Voice After Being Silenced by Trauma

Topics discussed in this episode:

Guest Info:

You Are Not Your Trauma Season 1 | Episode 12: How Trauma Can Affect Every Area of Your Life

Topics discussed in this episode:

Guest Info:

You Are Not Your Trauma Season 1 | Episode 11: The Impact of Childhood Sexual Abuse on the Adult Brain & Body

Topics discussed in this episode:

Guest Contact Info:

You Are Not Your Trauma Season 1 | Episode 10: Dealing with the Guilt and Shame of Trauma

Topics discussed in this episode:

Guest Contact Info:

You Are Not Your Trauma Season 1 | Episode 9: Why We Need to Talk About Trauma More Often Than We Do (And How To Do It)

Topics discussed in this episode:

Guest Contact Info:

You Are Not Your Trauma Season 1 | Episode 8: How to Handle the Emotional Effects of Trauma ­­

Topics discussed in this episode:

Guest Contact Info:

You Are Not Your Trauma Season 2 | Episode 1: Unmasking Unresolved Trauma

You Are Not Your Trauma Season 1 | Episode 8: How to Handle the Emotional Effects of Trauma

You Are Not Your Trauma Season 1 | Episode 5: How to Find Purpose After a Traumatic Experience

You Are Not Your Trauma Season 1 | Episode 4: How to Feel Safe Again After Trauma

You Are Not Your Trauma Season 1 | Episode 3: Taking Charge of Your Life After Trauma