The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for WomenIf you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. 


As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery. 


Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing. 


This show will answer questions such as:


How can I overcome life’s obstacles?

How can I fully step into my power?

How can I live my life with more energy, confidence and success?

What kinds of wellness and self care practices can I adopt to make me more powerful in this world?

And so much more…


Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep.


Enter the dojo, and let’s get to work. 


Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

]]>en-usfalseJenn Cassettahttps://jennifercassetta.com/Jenn Cassettajcassetta@gmail.comepisodic©2023 - 2024 The Art of Badassery with Jenn Cassetta62 | Are Women Actually Safe? What you Need to KnowGvmgBZkiZWed, 13 May 2026 10:00:00 GMT1927https://jennifercassetta.com/falseWhat if the most powerful safety tool you have is the one you already carry…your intuition?


On this episode of The Art of Badassery, Jenn Cassetta returns while editing her upcoming book, Secrets of a Sensei (releasing February 2027), for a powerful conversation about women’s safety, awareness, and reclaiming calm, confident power.


Jenn dives into the difficult reality that most assaults against women are committed by someone they know, often inside the home, referencing the shocking Gisèle Pelicot case and recent investigations into online networks where men share tactics involving drugging and assault. She also explores the connection between women’s safety, bodily autonomy, and the importance of using your voice, including at the ballot box.


But this conversation is ultimately about empowerment, not fear. Jenn shares practical tools to help women move through the world with greater confidence, including her “Sensei Scan” practice: one breath, one 360 scan, one right action. She explains how to strengthen intuition, increase situational awareness, and develop a grounded sense of personal power. You’ll also hear practical recommendations for self-defense resources, safety apps, and wearable tools like InvisiWear jewelry.


This episode is a reminder that awareness is not paranoia: it’s preparation, presence, and power.


Links Mentioned:


]]>16261 | Women’s Wealth Shift with Kelly Gushue: Owning Your Financial FutureCv0IfZq6SWed, 15 Apr 2026 10:00:00 GMT2568https://jennifercassetta.com/falseDo you want to feel confident with money and stop carrying fear, scarcity, or someone else’s money story?


In this episode, I’m joined by Kelly Gushue, former Wall Street insider and founder of Personal Finance Warrior, to break down what it really takes for women to build wealth and step into financial independence. From her mom losing access to money after leaving a marriage to graduating with $120K in debt, Kelly shares the experiences that shaped her mission.


We talk about why investing feels so overwhelming, the biggest mistakes women make (like sitting on too much cash), and why the “Women’s Wealth Shift” makes this conversation more important than ever.

Plus, you’ll walk away with simple, actionable steps—like the three accounts every woman should have and how to start investing with confidence.


This is your permission to invest, build wealth, and take up space financially.

Connect with Kelly Gushue:


]]>16160 | We Deserve More: Unpacking Reproductive Healthcare with Nikki Sapiro VinckierzJA-C7JIFWed, 01 Apr 2026 10:00:00 GMT2720https://jennifercassetta.com/falseHave you ever left a doctor’s appointment feeling dismissed, unheard, or questioning your own body?


In this episode of The Art of Badassery, I sit down with Nikki Sapiro Vinckier—OB-GYN physician assistant, reproductive health advocate, and author of the upcoming book We Deserve More to unpack medical gaslighting, power dynamics in healthcare, and how to confidently advocate for yourself.


Nikki shares how her personal experiences from gaps in postpartum care to surviving childhood sexual abuse have shaped her work and the online community she’s built. Together, we explore the complex history of U.S. gynecology, disparities in care for Black women, and real-life examples of gaslighting, including delayed endometriosis diagnoses.


We also dive into navigating perimenopause and menopause, and discuss practical ways to protect yourself in medical settings like requesting a chaperone or declining an exam if something doesn’t feel right.

This conversation is both eye-opening and empowering, leaving you with the knowledge and confidence to trust your body and demand the care you deserve.


Connect with Nikki Sapiro Vinckier


Episodes Mentioned


]]>16059 | Have No Fear: Exploring Death and Dying with Hospice Nurse Julie McFadden EF4h60_VpWed, 18 Mar 2026 07:00:00 GMT2730https://jennifercassetta.com/falseWhat is dying really like—and could understanding it help us live more fully?


In this episode of The Art of Badassery, I’m joined by Julie McFadden—better known as Hospice Nurse Julie. A former ICU nurse turned hospice educator, Julie has helped millions rethink what the end of life actually looks like. Her honest and compassionate approach to talking about death has made her a trusted voice online and led to her New York Times bestselling book, Nothing to Fear.


Julie shares how her TikTok unexpectedly exploded, leading to major media coverage and a book deal. More importantly, she explains what she’s learned from thousands of patients about the natural dying process—and why it’s often far more peaceful than people imagine.


We talk about:

  • What actually happens in the body during a natural death
  • Why people often lose hunger and thirst at the end of life
  • Common end-of-life regrets people share
  • Practical ways to prepare, from advance directives to organizing important information


This conversation is thoughtful, eye-opening, and surprisingly empowering. By understanding death a little better, we can learn how to live—and love—the time we have.


Connect with Julie McFadden


]]>15958 | Unraveling Patriarchy with Anna Malaika Tubbs: A Quest for True DemocracyPrXJ49YxzWed, 04 Mar 2026 11:00:00 GMT2861https://jennifercassetta.com/falseHave you ever wondered why women’s stories keep disappearing from history—and what that means for our lives today?

In this episode of The Art of Badassery podcast, I talk with two-time New York Times bestselling author and sociologist Anna Malaika Tubbs about her book Erased: What American Patriarchy Has Hidden From Us and how patriarchy was intentionally designed into the United States’ founding structures to keep power with white elite men through rights like land ownership and voting. 

Anna shares how her global, nomadic upbringing shaped her belief that change is possible, and she opens up about personal hardships, including losing her mother at 29 and facing sexism, racism, and ageism in the spotlight as her husband rose in politics. We discuss how American history is a constant tug-of-war between those defending the original social order and those fighting for a real democracy, why Black women have been central to recognizing the system as constructed, why some women still defend patriarchy through proximity to power, and what it looks like to stay spiritually grounded while taking action. 

Connect with Anna Malaika Tubbs


]]>15857 | This Shit Works: Why Networking Feels Icky and How to Fix It (with Julie Brown)DjZnA2Q1xWed, 18 Feb 2026 12:00:00 GMT2423https://jennifercassetta.com/falseHave you ever wondered why networking feels so… icky and yet so necessary?


In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with keynote speaker, networking renegade, and author of This Sh!t Works, Julie Brown, to blow up everything you think you know about networking.


Together, they dive into why traditional networking makes people cringe, how human-centric connection actually creates real opportunities, and why being unapologetically yourself is the ultimate career advantage. Julie shares her unexpected path from the construction industry to becoming a sought-after speaker, along with how a challenging childhood shaped her grit, resilience, and no-BS approach to success.

Expect laughs, real talk, and plenty of mic-drop moments, plus practical advice you can actually use. If you’re ready to ditch the awkward small talk and build relationships that actually move the needle, this episode proves one thing: authentic connection isn’t just powerful… it works. 


Connect with Julie Brown


]]>15756 | The New Rules of Women’s Health with Meghan Rabbit - What Every Woman Needs to KnowN_o1rn7F6Wed, 04 Feb 2026 11:00:00 GMT2736https://jennifercassetta.com/falseWhat if everything you thought you knew about women’s health was outdated or incomplete?


In this episode of The Art of Badassery, Jenn Cassetta sits down with award-winning journalist and author Meghan Rabbit to unpack the real, often-ignored truths behind women’s health at every age. Drawing from her groundbreaking book, The New Rules of Women’s Health, Meghan breaks down what women actually need to know about breast cancer, menopause, heart disease, and more without fear-mongering or fluff.


Meghan also shares her own powerful health journey and why self-advocacy isn’t optional, it’s essential. Together, Jenn and Meghan explore the role of intuition, why movement matters more than perfection, and how being informed can be one of the most empowering acts of resistance in a system that often overlooks women.


Connect with Meghan Rabbit:

Tyrer Cuzick Breast Cancer Assessment - https://magview.com/ibis-risk-calculator/

]]>15655 | Joy as Leverage and ResistencelqYyytOYJWed, 21 Jan 2026 12:00:00 GMT1596https://jennifercassetta.com/false


How can joy become your leverage when life feels like it’s falling apart?


In this solo episode of The Art of Badassery, Jenn invites you to rethink joy, not as something frivolous or optional, but as a powerful form of leverage and an act of resistance in the face of chaos. As we step into a new year, Jenn explores how intentionally cultivating joy can help you feel stronger, safer, and more grounded, even when the world (or your personal life) feels heavy.


Jenn shares a deeply personal story about getting married shortly after the unexpected death of her father, and how choosing joy in that moment became emotional leverage—proof that joy and grief can coexist, and that joy can help carry us through our hardest seasons.


You’ll hear practical ways to create and protect pockets of joy through daily rituals, creativity, and artistic expression, along with a reminder that safeguarding your inner light is not selfish; it’s necessary. This episode is an invitation to use joy as fuel, as resistance, and as a strategy for continuing to move toward your dream life, no matter what you’re navigating.


Let’s create joy on purpose—and use it to move forward, together.

Sign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: pages.jennifercassetta.com/newsletter







]]>15554 | Feminist Firestarters: Igniting Change with Lina AbiRafehcaTsDT6wdWed, 17 Dec 2025 11:00:00 GMT2699https://jennifercassetta.com/falseWhat does it really take to stand up for women’s rights—no matter where you live?


In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Lina AbiRafeh, a globally recognized women’s rights activist and author, to explore her lifelong mission to advance gender equality.

Together, they dive into Lina’s experiences working in more than 20 countries, her unexpected path into activism, and the deeply human stories behind her work in conflict zones. Lina shares why small, consistent acts of resistance matter, the transformative power of economic empowerment, and how each of us—regardless of our careers or backgrounds—can meaningfully contribute to feminist movements.


Tune in for Lina’s powerful insights, a preview of her upcoming projects, and practical ways to show up as your own feminist firestarter in everyday life.

Connect with Lina AbiRafeh:


Links mentioned in this episode:


]]>15453 | Live Like You Give a Damn With Andrea OwenGDkmEj-rXWed, 03 Dec 2025 12:00:00 GMT2457https://jennifercassetta.com/falseHave you ever hit a point where you knew you were meant for more—but couldn’t quite figure out what was holding you back?


In this dynamic episode of The Art of Badassery podcast, host Jenn Cassetta welcomes back powerhouse guest Andrea Owen—global keynote speaker, life coach, and bestselling author. Andrea gets real about navigating setbacks like divorce and grad school rejection, and how those detours revealed unexpected gifts.

Together, they dive into what strong women truly wrestle with: confronting fear head-on, setting unshakeable boundaries, and managing relationships when your personal evolution outpaces those around you. Andrea also gives a sneak peek into her upcoming fourth book, packed with tangible guidance for women committed to continuous growth.


Tune in for an empowering, joy-filled conversation about choosing yourself, protecting your energy, and rising stronger through every season of life. 


Connect with Andrea Owens:


]]>15352 | The Devil Emails at Midnight — Transforming Bad Bosses with Mita Mallickt-Rio0Rt-Wed, 19 Nov 2025 11:00:00 GMT2124https://jennifercassetta.com/falseHave you ever had a boss who taught you exactly how not to lead? 


In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Mita Mallick, author of The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses. Mita shares how she turned countless rejections into a bestselling book and became a leading voice in diversity and inclusion. Together, Jenn and Mita unpack lessons from difficult bosses, the role of grief in leadership, and practical strategies to navigate tough workplace dynamics. Mita reminds us that true leadership is built on community, storytelling, and the courage to be vulnerable.


Connect with Mita Mallick:


]]>15251 | We’re Almost There! How to Finish the Year Strong (A Pep Talk)isRqmZ4fEWed, 05 Nov 2025 12:00:00 GMT1322https://jennifercassetta.com/falseFeeling ready to finish 2025 strong—or wondering how to get there?


In this solo episode of The Art of Badassery podcast, Chief Badassery Officer Jenn Cassetta shares a roadmap for surviving the year and stepping into 2026 with confidence. Drawing from her martial arts experience, Jenn introduces “White Belt Month”—a reset to strip away titles, revisit the basics, and reconnect with your inner strength.


She guides listeners through creating a “Greatest Sh*ts List” to honor tough lessons, uncovering secret weapons built through adversity, and building a “Greatest Hits List” to celebrate wins and joyful moments.

This episode is your guide to ending the year grounded, empowered, and ready to tackle the next chapter with clarity and courage.



]]>15150 | How to Rebrand Your Life with Jamie HessoCwKOaUZ6Wed, 22 Oct 2025 11:00:00 GMT2413https://jennifercassetta.com/2025/10/22/how-to-rebrand-your-life-with-jamie-hess/falseHow do powerful women turn pain into purpose—and gratitude into their greatest strength?

In this episode of The Art of Badassery podcast, Jenn Cassetta, sits down with Jamie Hess — TEDx and keynote speaker, media personality, and lifestyle expert — for a raw and inspiring conversation. Jamie opens up about her powerful journey from addiction to 20+ years of sobriety, sharing how fitness and gratitude became the foundation for her transformation.

We dive into what it really takes to reinvent yourself, build a personal brand rooted in authenticity, and step boldly into a purpose-driven life.

Tune in to learn how to rebrand yourself, rise stronger, and live a life filled with fulfillment and gratitude.

Connect with Jamie Hess


]]>15049 | Shameless Leadership: Taking Up Space With Sara Dean 3IR8LUXRCWed, 08 Oct 2025 10:00:00 GMT2286https://jennifercassetta.com/2025/10/08/shameless-leadership-taking-up-space-with-sara-dean/falseWhat does it take to lead shamelessly and unapologetically? 


Sara Dean—executive coach, keynote speaker, and host of the Shameless Leadership Podcast—joins Jenn Cassetta to share how women can take up space, stand in their power, and lead with confidence. Sara shares her journey from fitness coaching to becoming a top women’s leadership expert, revealing how shameless leadership, core values, and vulnerability create stronger, more connected leaders. She also teaches women how to take up space, stand in their power, and lead without apology. You’ll walk away with practical strategies to overcome self-doubt, reframe negative self-talk, and unlock your full potential as a strong woman leader.


Learn more about Sara Dean:


]]>14948 | 5 Steps to Become a Magnet For What You WantuyQ36E5iLWed, 24 Sep 2025 11:00:00 GMT1751https://jennifercassetta.com/2025/09/24/5-steps-to-become-a-magnet-for-what-you-want/falseLadies, what if you could cut through the chaos and finally attract the life you’ve been dreaming of?


In this solo episode of The Art of Badassery podcast, host Jennifer Cassetta shares her five-step framework for manifesting a life you love. From getting crystal clear on your desires to creating a vision for your goals, spotting misalignments, canceling negativity, and taking consistent mini-actions, Jennifer shows you how to step fully into your power. With practical tools, positive energy, and her own stories of transformation, she’ll guide you toward aligning your thoughts, words, and actions so you can unleash your inner badass and attract the life you deserve.


Sign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: pages.jennifercassetta.com/newsletter


]]>14847 | The Memo That Started It: Minda Harts' Guide to Workplace EqualityFw-X8zVzEWed, 10 Sep 2025 11:00:00 GMT2482https://jennifercassetta.com/false

Have you ever dealt with a workplace bully who made you feel invisible, undervalued, or out of place?


In this episode, we dive into The Memo by Minda Harts—a powerful guide that shines a light on the realities that women, especially women of color, face in the workplace. Harts shares actionable strategies for navigating bias, breaking through barriers, and demanding the seat at the table you deserve. Her work is both a wake-up call and a blueprint for creating workplace equality, making this conversation essential for anyone committed to building a more inclusive professional world.


Learn more about Minda Harts:


Sign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: pages.jennifercassetta.com/newsletter

]]>14746 | Permission to Offend: A Tribute to Rachel LunarjXdMcmZeWed, 27 Aug 2025 10:00:00 GMT2229https://jennifercassetta.com/2025/08/27/permission-to-offend-a-tribute-to-rachel-luna/falseWhat could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are?


In this episode of The Art of Badassery, host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend, about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhood to serving in the Marine Corps, and how those experiences fueled her rise as an international speaker and certified master neuroscience coach. Together, Jenn and Rachel dive into the power of reframing beliefs, practicing self-care, and building resilience so you can step boldly into your unapologetic self.


Learn more about Rachel Luna:


Sign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: pages.jennifercassetta.com/newsletter


]]>14645 | Audacious Expansion: How Erika Rothenberger Turned Life’s Punches into Opportunities1I_mZmRNqWed, 13 Aug 2025 10:00:00 GMT1848https://jennifercassetta.com/2025/08/13/audacious-expansion-how-erika-rothenberger-turned-lifes-punches-into-opportunities/falseWhat if the most terrifying moment of your life became the driving force behind your greatest mission?


In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Erica Rothenberger—a powerhouse leader, director of performance systems, and founder of women’s empowerment networks—who turned a violent attack in 2022 into a call to action. Erica opens up about her journey of resilience, mental health advocacy, and building connection after trauma, while sharing details about her new book Audacious Expansion and the upcoming Audacious Woman Summit. This powerful conversation reveals how personal tragedy can ignite purpose and inspire change for others.


Connect with Erika Rothenberger:


]]>14544 | The Anatomy of Abundance: How Patrina Wisdom went from Victim to VictorUd7kORIw6Wed, 30 Jul 2025 10:00:00 GMT2234https://jennifercassetta.com/2025/07/30/the-anatomy-of-abundance-how-patrina-wisdom-went-from-victim-to-victor/falseWhat if your greatest heartbreak could become the foundation for a more empowered, abundant life?


In this episode of The Art of Badassery, host Jenn Cassetta sits down with Patrina Wisdom, Chief Abundance Activator of Pure Abundance, Inc., who shares her inspiring journey of resilience following the sudden death of her husband in 2009. Patrina reveals how she transformed personal tragedy into a mission to empower women through financial education and personal growth. With over 20 years of experience across various fields, she has become a fierce advocate for breaking generational cycles of fear and scarcity. Patrina dives into her powerful “Anatomy of Abundance” framework, offering practical strategies on financial empowerment, mindset shifts, and the importance of sacred self-care. This episode is both a spiritual and actionable guide for anyone ready to embrace their power and live with joy, purpose, and abundance.


Connect with Patrina Wisdom:

Anatomy Of Abundance® Audiobook: https://patrinawisdom.mykajabi.com/offers/7G6zhtqd/checkout 

Use the Coupon Code: Badassery at checkout to unlock the entire audiobook

Patrina's Website = https://patrinawisdom.com/



]]>14443 | Why Relatability Should Be Your Superpower with Rachel DeAltonBNK_vWSlWed, 16 Jul 2025 10:00:00 GMT2416https://jennifercassetta.com/2025/07/16/why-relatability-should-be-your-superpower-with-rachel-dealto/falseCould the secret to boosting your health and overall happiness be as simple as nurturing deeper, more authentic relationships?


In this episode of The Art of Badassery podcast, host Jenn Cassetta chats with Rachel DiAlto—communication and relatability expert, keynote speaker, and author of The Relatable Leader and Relatable. Rachel traces her journey from practicing law to becoming a sought‑after media personality, revealing how genuine human connection not only reshaped her career but also elevated her well‑being. Together, they unpack why intentional communication is vital for combating the loneliness epidemic, how quality relationships can improve both mental and physical health, and practical ways anyone can weave more relatability into everyday interactions to create a richer, healthier life.


Connect with Rachel DiAlto:



]]>14342 | Your Permission Slip to Retreat: Crafting Space for self-discovery, wellness, and the joys of being a kid againxxKY3d9QaWed, 02 Jul 2025 10:00:00 GMT1816https://jennifercassetta.com/2025/06/18/from-drinking-to-deadlifts-how-women-can-reclaim-their-power-with-anne-marie-chaker/falseHave you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?

In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it’s about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to unexpected breakthroughs. She also shares easy ways to create your own "micro-retreats" at home and offers a sneak peek into her upcoming retreats in Montauk and Italy for those craving a more immersive experience.


Register for the Montauk Retreat = https://jennifercassetta.com/retreats/montauk/




]]>14241 | From Drinking to Deadlifts: How Women can Reclaim their Power with Anne Marie ChakerVoMXI-2EjWed, 18 Jun 2025 10:00:00 GMT2026https://jennifercassetta.com/2025/06/18/from-drinking-to-deadlifts-how-women-can-reclaim-their-power-with-anne-marie-chaker-2/falseWhat does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?


In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowerment through the world of bodybuilding. She shares wisdom from her book Lift, unpacks the societal pressures placed on women’s bodies, and makes a compelling case for why strength training is about so much more than muscle. This conversation is a must-listen for any woman ready to reclaim her power and write a new chapter.


Connect with AnneMarie Chaker:


Links Mentioned: 


]]>14140 | Women, Money, Power: A Journey Through Economic Inequality with Josie CoxmSyOS6FUjWed, 04 Jun 2025 10:00:00 GMT2581https://jennifercassetta.com/2025/06/04/women-money-power-a-journey-through-economic-inequality-with-josie-cox/falseWhat does it really take for women to gain true financial independence—and what’s been standing in the way? 


In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with journalist, author, and broadcaster Josie Cox to dive into the powerful themes of her book Women Money Power. Together, they unpack the hidden history of women’s financial struggles and victories in America, from the game-changing role of birth control to the ongoing fight against the gender pay gap. Josie shares her personal journey, what inspired her to write the book, and why understanding our past is essential to building an economically empowered future for women.


Connect with Josie Cox:


Links Mentioned:


]]>14039 | Healing the Invisible Injury: An Athlete’s Journey of Concussion and Courage with Rebecca Rusch aPDToM_gjWed, 21 May 2025 10:00:00 GMT3148https://jennifercassetta.com/2025/05/21/healing-the-invisible-injury-an-athletes-journey-of-concussion-and-courage-with-rebecca-rusch/falseWhat if your greatest challenge became your greatest gift?


Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The Art of Badassery with host Jenn Cassetta to explore what it means to rebuild from the inside out. After suffering a traumatic brain injury, Rebecca leaned on the wild, her community, and an unwavering mindset to heal—and came back with an even stronger mission. In this episode, she shares insights on resilience, the athlete’s perspective on life, and why protecting the outdoors and lifting up other women are at the heart of her badass legacy.

Connect with Rebecca Rusch:


]]>13938 | The Body Knows: Using Somatic Healing to Break Free from Trauma with Brittany PiperjfU1cWS5MWed, 07 May 2025 13:02:00 GMT2958https://jennifercassetta.com/2025/05/07/beyond-survival-exploring-trauma-recovery-and-empowerment-with-brittany-piper/falseWhat does it really take to rise from trauma and reclaim your power?


In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity.


Connect with Brittany Piper:


]]>13837 | Stuck, Spinning, Spiraling? Tips to Become Unstuck When the Times Are Not Normal._BKS_1MfIWed, 23 Apr 2025 10:00:00 GMT1984https://jennifercassetta.com/2025/04/23/stuck-spinning-spiraling-tips-to-become-unstuck-when-the-times-are-not-normal/false"Feeling Off Lately and Not Sure Why?"


You're not alone—and you're definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we're living in and how they’re affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through practices like self-defense and strength training. Jenn dives deep into emotional resilience, guiding you through moving from low to high frequencies and reconnecting with your personal purpose. With practical tools and reflective prompts, she’ll help you get clear on what matters most to you—and how you can use that clarity to elevate your community and collective energy. It's a conversation packed with heart, strength, and realness for anyone feeling unsteady in today’s world.


Links mentioned:


]]>13736 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGeefyd17DpYMWed, 09 Apr 2025 10:00:00 GMT2475https://jennifercassetta.com/2025/04/09/decades-of-mastery-kristin-mcgees-journey-through-yoga-and-wellness/falseHave you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job?


In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life. 


Connect with Kristin McGee:


]]>13635 | Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd nh8DZUv6BWed, 19 Mar 2025 10:00:00 GMT2114https://jennifercassetta.com/2025/03/19/perimenopause-and-menopause-empowering-midlife-wellness-with-dr-jessica-shepherd/falseDid you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in control of your well-being?


In this episode of The Art of Badery podcast, host Jenn Cassetta sits down with Dr. Jessica Shepherd, a board-certified OB-GYN and leading advocate for women’s health, to reframe the menopause experience. Dr. Shepherd shares the importance of a holistic approach, incorporating nutrition, exercise, mindset, and hormone therapy to enhance overall well-being. She also emphasizes the value of support systems, encouraging women to cultivate a trusted "board of advisors" to navigate this life stage with confidence. Most importantly, Jenn and Dr. Shepherd explore how empowerment and mindset shifts can transform menopause from a period of loss into one of personal growth and self-discovery. This conversation is a must-listen for anyone looking to embrace midlife with strength, clarity, and purpose.


Links Mentioned:


]]>13534 | Protecting Your Peace: How to Stay Grounded When the World Feels Out of ControlYnujxIqZ1Wed, 05 Mar 2025 11:00:00 GMT1278https://jennifercassetta.com/2025/03/05/protecting-your-peace-how-to-stay-grounded-when-the-world-feels-out-of-control/falseHow do you stay grounded when the world feels chaotic?


If you've been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That’s why it’s more important than ever to protect your peace.


In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and making intentional choices that align with your values. Plus, she unpacks the empowering act of "voting with your dollars" and standing firm against negativity. Tune in for a practical guide to staying grounded and unshakable in uncertain times.


Links Mentioned:


]]>43433 | Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel MillsdwMN2KUPVWed, 19 Feb 2025 11:00:00 GMT2141https://jennifercassetta.com/2025/02/20/making-life-more-fun-even-when-its-not-with-andrea-parker-and-mel-mills/falseWhat if adding more fun to your life could unlock greater success and fulfillment?


In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing fun can transform both your personal and professional life. Andrea shares her inspiring journey from being a police detective—where constant conflict felt misaligned with her passions—to building a career in leadership training infused with joy. Alongside Mel, a former pro hockey player turned Chief Fun Officer, share how prioritizing fun led to unexpected success: improving creativity, building stronger relationships, and attracting new opportunities. They reveal that by making joy a non-negotiable part of their lives, they found themselves more energized, productive, and aligned with their purpose. 


Tune in to hear three key takeaways: redefining success to include joy and fulfillment, slowing down to connect with what truly matters, and trusting intuition to guide decisions for deeper alignment and abundance. 


If you feel more stressed than you’d like and need more fun (honestly, who doesn’t), tune into this inspiring episode to help you determine your next best step.  


Connect with Andrea Parker and Mel Mills:


]]>43332 | When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya MemmevRfVlB8leWed, 05 Feb 2025 11:00:00 GMT2219https://jennifercassetta.com/2025/02/05/when-the-fire-hits-home-resilience-and-rebuilding-after-the-palisades-fire-with-tanya-memme/falseWhat would you do if you lost everything in an instant?


In this episode of The Art of Badassery podcast, Jen Cassetta welcomes back Tanya Memme—TV host, executive producer, real estate expert, and former Miss World Canada—to share her firsthand experience of surviving the devastating Los Angeles wildfires. Tanya opens up about the destruction that swept through her community, impacting both her home and livelihood. 


Through her story, she highlights the power of community support during crises, the importance of emergency preparedness, and the emotional resilience it takes to rebuild after loss. Her journey, filled with both trauma and hope, offers powerful lessons on facing life's unexpected challenges with strength and determination.


Links Mentioned:


Connect with Tanya:


]]>43231 | Break The Cycle Of High Functioning Codependency With Terri Cole kMP05avi_Wed, 11 Dec 2024 11:00:00 GMT3076https://jennifercassetta.com/2024/12/11/break-the-cycle-of-high-functioning-codependency-with-terri-colefalseAre you tired of feeling like you're responsible for everyone's happiness but your own? You might be stuck in a codependency cycle. Join Jennifer Cassetta as she sits down with the incredible Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and author of the best-selling books The Boundary Boss Workbook and Too Much. Terri is here to help you break free from high-functioning codependency and find your own peace.

 

In this eye-opening episode, Terri and Jen dive deep into the hidden patterns of codependency that might be holding you back. Discover how to stop over-giving, set healthy boundaries, and create a life where you feel truly empowered. If you're ready to ditch the people-pleasing and step into your own badassery, this episode is a must-listen!

]]>33130 | The Alchemy Of Grief: Finding Hope And Light With Deborah HanlonEBWQ74-g2Wed, 27 Nov 2024 11:00:00 GMT2469https://jennifercassetta.com/2024/11/13/the-alchemy-of-grief-finding-hope-and-light-with-deborah-hanlon/falseGrief is a universal experience, a journey through darkness that touches us all. Yet, within that darkness lies the potential for profound healing and transformation. Today’s episode features Deborah Hanlon, a renowned transformational guide and medium. Together, Jen and Deborah delve into the intricate world of grief, exploring its potential as a catalyst for profound personal growth and transformation. Deborah shares her unique perspective on grief, emphasizing its power to reshape our lives and beliefs. This episode invites you to reconsider your understanding of grief and embrace its potential for positive change. It is a journey of self-discovery, exploring the interplay of energy, vibration, and the power of creation in shaping our realities.

]]>33029 | Set Boundaries & Protect Your Power With Jenn CassettaG015pw-9gWed, 13 Nov 2024 11:00:00 GMT1660https://jennifercassetta.com/2024/11/13/set-boundaries-protect-your-power-with-jenn-cassetta/falseJennifer Cassetta dives into the art of setting boundaries to protect your energy and focus. Learn how setting boundaries can enhance your personal and professional life, helping you stand firm against negative influences and distractions. Jenn shares real-life experiences and insights to guide you in drawing clear lines around what matters most, allowing you to reclaim your peace and purpose. Whether it's navigating challenging conversations or preserving your mental well-being, this episode offers practical tools to embrace your power unapologetically.



]]>32928 | From Welfare To Warrior With American Ninja Warrior Sandy Zimmerman2VXzukwieWed, 30 Oct 2024 10:00:00 GMT2612https://jennifercassetta.com/2024/10/30/from-welfare-to-warrior-with-american-ninja-warrior-sandy-zimmermanfalseWhat does it take to be a true badass? Overcoming adversity, pushing limits, and turning life's obstacles into opportunities. In this episode, Jennifer Cassetta sits down with Sandy Zimmerman, the inspiring American Ninja Warrior and TEDx speaker. As the first mom in the show’s history to finish the course and hit the buzzer, Sandy shares her journey of grit, resilience, and strength—from growing up in the foster care system to becoming a National Judo Champion. They discuss the power of mindset, martial arts, and the life lessons Sandy learned from her early days as a judo athlete to her present-day accomplishments. If you want to know what it truly takes to become unstoppable, this episode is packed with valuable insights on perseverance, empowerment, and finding strength in every setback.



]]>32827 | Defining Success On Your Own Terms With Elizabeth Hamilton GuarinohhH6JJ1dPWed, 16 Oct 2024 10:00:00 GMT2016https://jennifercassetta.com/2024/10/16/defining-success-on-your-own-terms-with-elizabeth-hamilton-guarinofalseIn a world filled with external pressures and societal expectations, defining success on your terms is a liberating and empowering journey. Join Jennifer Cassetta in this inspiring episode as she interviews author Elizabeth Hamilton Guarino, Master Life Coach and Founder of the Best Ever You network. Drawing from The Success Guidebook, Elizabeth shares powerful insights and heartfelt stories that highlight gratitude, personal growth, and the importance of community. They dive into how redefining success can empower individuals to embrace their journeys and celebrate every achievement, inspiring them to connect with their true selves and support one another along the way.

]]>32726 | Breaking Free From Diet Culture: Ali Shapiro’s Journey Of Healing, Resilience, And EmpowermentpwKXn5QajWed, 02 Oct 2024 10:00:00 GMT2642https://jennifercassetta.com/2024/10/02/breaking-free-from-diet-culture-ali-shapiros-journey-of-healing-resilience-and-empowerment/falseDiet culture had a tight grip on Ali Shapiro by age 11, when she first walked into Weight Watchers. Now a holistic nutritionist, podcast host, and cancer survivor, Ali’s journey through diet culture, illness, and healing led her to create Truce with Food, a program that empowers others to heal their relationship with food. Catch her inspiring conversation on the Art of Badassery podcast, where she shares how her battle with food shaped her into the rebel with a cause she is today.


]]>32625 | Eternal Wellness, Healing And Biohacking With Lindsay O'Neill u9ALe9HFJWed, 18 Sep 2024 10:00:00 GMT2236https://jennifercassetta.com/2024/09/13/eternal-wellness-healing-and-biohacking-with-lindsay-oneill/falseIn this episode of The Art of Badassery podcast, Jennifer Cassetta dives into the world of biohacking for longevity with guest Lindsay O'Neill, CEO of Small Hinges and Wellness Eternal. Together, they explore the innovative ways biohacking can enhance your health and extend your lifespan. Lindsay shares her personal journey, from tech entrepreneur to wellness advocate, offering insights into how anyone can start biohacking their own biology. Tune in for a blend of science, wellness, and inspiration that could transform the way you approach your well-being.

]]>32524 | My Life-Changing Takeaways From Dr. Joe Dispenza's Advanced RetreataKe0YPoVpWed, 04 Sep 2024 10:00:00 GMT1910https://jennifercassetta.com/2024/09/04/my-life-changing-takeaways-from-dr-joe-dispenzas-advanced-retreatfalseAdvanced retreats provide a unique opportunity to disconnect from the distractions of daily life and focus on your inner growth. In this episode, Jenn Cassetta dives into the transformative insights she gained from a recent seven-day retreat with Dr. Joe Dispenza. Jenn shares her profound experiences with deep meditation, the powerful impact of embracing synchronicity, and the importance of navigating the unknown. She reflects on how the retreat helped her connect deeply with others, explore new dimensions of meditation, and recognize the universe’s language. This episode shows how embracing the unknown leads to powerful transformations in meditation and personal growth. 

]]>32423 | Who Survives When Disaster Strikes With Amanda RipleyrgUs-8cLIWed, 21 Aug 2024 10:00:00 GMT2602https://jennifercassetta.com/my-podcast/my-life-changing-takeaways-from-dr-joe-dispenzas-advanced-retreat/falseDisasters can strike at any time, leaving us feeling vulnerable and unprepared. Join Amanda Ripley, acclaimed author of The Unthinkable: Who Survives When Disaster Strikes, as she discusses the forthcoming new edition of her book with host Jenn Cassetta. Amanda reflects on her motivations for updating the book after noticing renewed interest during the COVID-19 pandemic. As a seasoned journalist and author, she also reflects on the enduring impact of disasters like 9/11 and Hurricane Katrina, which shaped her understanding of human behavior in crisis. Amanda delves into the evolution of disaster preparedness and societal responses, urging for enhanced trust and resilience in communities worldwide.

]]>32322 | A Boost Of Badassery With Jenn CassettastJ7Duy38Wed, 07 Aug 2024 10:00:00 GMT1112https://jennifercassetta.com/2024/08/07/a-boost-of-badassery-with-jenn-cassettafalseWe are all conditioned to focus on the concept of giving, but what if the concept of receiving is just as important? In today's episode, Jennifer Cassetta shares a story about finding a crystal and the resistance she felt to accepting it as a gift. This leads to a discussion about receiving being the flip side of giving and the importance of being open to receiving from the universe. Be open to receiving compliments and gifts with a simple "thank you" and a smile. Jen encourages you to shift your focus; instead of waiting for the other shoe to drop, expect good news and unlimited possibilities. This episode is your nudge to embrace receiving and open yourself up to a world of abundance. Be ready to become a badass receiver, and tune in to this episode to get inspired!

]]>32221 | Prevention, Positivity, And Perseverance Through Life's Peaks And Valleys With Jenna Wolfe3XCPu9LCSWed, 24 Jul 2024 10:00:00 GMT2276https://jennifercassetta.com/my-podcast/prevention-positivity-and-perseverance-through-lifes-peaks-and-valleys-with-jenna-wolfe/falseLife's journey takes us on exhilarating climbs and humbling descents. Join Jenn Cassetta as she buckles up with Jenna Wolfe on a remarkable journey of resilience and positivity. As a seasoned journalist, keynote speaker, and fitness expert, Jenna’s decade-long stint on NBC's Today Show as the lifestyle and fitness correspondent allowed her to explore life’s playground to the fullest—from racing with Mario Andretti to flying with the Blue Angels and even venturing into space camp with Richard Branson. However, her path took an unexpected turn when faced with significant health challenges. Through it all, Jenna’s story inspires with its message of perseverance and embracing life’s peaks and valleys.

]]>32120 | High Kicks, Health Scares And The Power Of Audacious Optimism With Shanna AdamicLC0EgOr1FWed, 10 Jul 2024 10:00:00 GMT2342https://jennifercassetta.com/2024/07/10/high-kicks-health-scares-and-the-power-of-audacious-optimism-with-shanna-adamicfalseGet ready to meet a real-life superhero! In this episode, your Chief Badassery Officer, Jennifer Cassetta, welcomes Shanna Adamic, an executive director at Oracle Health Foundation whose story is nothing short of extraordinary. From the high-energy world of NFL cheerleading for the Kansas City Chiefs to leading transformative initiatives in healthcare, Shanna’s journey exemplifies resilience and audacious optimism.

 

After a life-altering brain tumor diagnosis, Shanna embarked on a tireless journey through 109 doctor visits, never letting go of hope. Her relentless pursuit of answers and unwavering positivity not only saw her through this personal battle but also propelled her into advocacy for healthcare equity. Shanna’s story is a testament to how maintaining audacious optimism can transform challenges into catalysts for profound change.

 

In this powerful conversation, she reveals how she turned her struggle into a mission, leveraging her corporate role to inspire others to face their own battles with courage. Plus, as a heartwarming bonus, learn about the new furry addition to her life—a puppy named after a global superstar who brings daily joy and inspiration.

 

This episode is a compelling reminder of the power of grit, hope, and the badass spirit that binds us all. Don’t miss out on Shanna’s incredible story and the profound lessons she shares!

]]>32019 | Three P's To A Badass Morning Routine With Jenn CassettaWaO0mRjA7Wed, 26 Jun 2024 10:00:00 GMT1667https://jennifercassetta.com/2024/06/26/three-ps-to-a-badass-morning-routine-with-jenn-cassettafalseHaving a responsible morning routine can give you a little peace and focus each day. If you find starting such a daily exercise a bit overwhelming, Jenn Cassetta is here to simplify the process. Tune in as she explores the three P’s to create a badass morning routine that will make you feel energized and begin your day with intentionality. Jenn also shares a bit about her own routine to jump-start her day, detailing simple breathwork exercises, the importance of journaling, the power of meditation, and more.

]]>31918 | A Radical Awakening For Women With Dr. Shefali Tsabary-b4iFMbSBWed, 12 Jun 2024 10:00:00 GMT1601https://jennifercassetta.com/2024/06/12/a-radical-awakening-for-women-with-dr-shefali-tsabary/falseReady to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known for her expertise in family dynamics and personal development, she's authored seven books, including the groundbreaking "A Radical Awakening."

 

In this episode, Dr. Shefali dives deep into the themes of her transformative book. She shares her profound insights on overcoming toxic patriarchy, soul erosion, and the cultural conditioning that keeps women feeling small. Dr. Shefali guides listeners on a journey to reclaim their power, embrace their authentic selves, and awaken to their true potential. This powerful conversation is filled with wisdom, personal stories, and practical tools for self-reflection and empowerment.

 

Whether you're on a journey of self-discovery, seeking deeper truths, or ready to break free from societal constraints, this episode is a must-listen. Tune in now and unleash your inner badass!

]]>31817 | Unshakable Confidence From The Streets To The Boardroom With Karen A. Clark4FG1mgBfnWed, 15 May 2024 10:00:00 GMT2174https://jennifercassetta.com/2024/05/15/unshakable-confidence-from-the-streets-to-the-boardroom-with-karen-a-clark/falseMeet Karen A. Clark, a true black belt in badassery and a powerhouse of confidence and resilience. With an incredible journey from being one of the shyest kids to becoming a dynamic public speaker, Karen's story is nothing short of inspiring. Her path wasn't easy—she faced significant challenges, including the unexpected loss of her husband and the trials of parenting and professional life. Yet, Karen transformed these adversities into strengths, ultimately helping others find their own voices. In this episode, we'll delve into how she built her unshakable confidence, the powerful impact of her work in confidence coaching and breathwork, and her mission to help women remember their true selves. Get ready to be inspired and empowered by Karen's journey and insights!

]]>21716 | Elevating Conversations And Unlocking Human Potential With Amanda RobbinsdX7cfqw0UWed, 01 May 2024 10:00:00 GMT3363https://jennifercassetta.com/2024/05/01/elevating-conversations-and-unlocking-human-potential-with-amanda-robbins/falseFeeling stuck and not reaching your full potential? This episode is your roadmap to unlocking a life of purpose and achievement! Join Jenniffer Cassetta as she chats with Amanda Robbins, co-founder of Performance Coach University (PCU). Amanda shares her inspiring journey from personal development newbie to passionate entrepreneur, all thanks to the powerful impact of coaching. Discover how PCU can equip you to not only reach your goals but also make a positive difference in the world. Also learn how to navigate personal growth alongside loved ones, even if they're not on the same path. Get ready to be empowered, inspired, and equipped to live your best life!

]]>21615 | Coach Yourself Through Anything: 3 Powerful Tools for Life's Unexpected ChallengessuGfOOlhbWed, 17 Apr 2024 10:00:00 GMT1105https://jennifercassetta.com/2024/04/16/coach-yourself-through-anything-3-powerful-tools-for-lifes-unexpected-challenges/falseIs life throwing you curveballs? Learn to be your own coach. This episode of The Art of Badassery equips you with powerful self-coaching tools to navigate life's unexpected challenges. Join host Jen Cassetta as she shares a vulnerable story of overcoming a personal hurdle.

 

In this episode, you'll discover practical strategies for processing difficult emotions like sadness, anger, and frustration. You’ll also learn how to identify and challenge limiting beliefs that hold you back, the power of reframing challenges as opportunities for growth and positive change, and techniques to cultivate an optimistic mindset that sees infinite possibilities, even in tough situations.

 

Stop feeling like a victim and start creating the life of your dreams! Tune in to this episode and learn how to coach yourself through anything.

]]>21514 | Becoming Flawesome With Kristina Mand LakhianiilfRpFbzTWed, 03 Apr 2024 10:00:00 GMT2802https://jennifercassetta.com/2024/04/03/becoming-flawesome-with-kristina-mand-lakhiani/falseYou are awesome as you are, imperfections and all. Don’t let society tell you otherwise and hold you back from living your imperfectly authentic life. Join Kristina Mänd-Lakhiani, the co-founder of Mindvalley, as she tells us how to be “flawesome” with wisdom from her book, Becoming Flawesome: The Key to Living an Imperfectly Authentic Life. Kristina candidly shares her evolution through personal growth, drawing on experiences with The Silva Method and navigating challenges like aging and divorce. She then dives deep into societal expectations of women's appearance and introduces the "scale of flawesomeness," where she passionately advocates for embracing imperfections and highlights the intrinsic value found in the journey of self-love. With insightful analogies and anecdotes on success, self-fulfillment, and self-love, Kristina guides us on the path to understanding and fostering a healthy relationship with oneself. Embrace and celebrate your whole self. Embark on a journey to authentic living today!

]]>21413 | Holler At Your Dreams: Reinventing Yourself At Any Age with Judi HollerunPrLwmWiWed, 20 Mar 2024 10:00:00 GMT2918https://jennifercassetta.com/2024/03/20/holler-at-your-dreams-reinventing-yourself-at-any-age-with-judi-holler/falseToo many of dreams end up in the proverbial graveyard simply because we don’t get to say them out loud. That’s right; if we just holler at our dreams, we can will them into existence! Judi Holler knows this to be true, and she believes she has been called to help other people come to the same realization. In fact, she believes he has been given that very verb – “holler” – for a surname for that very purpose! Now in her late 40s, Judi inspires us to age ambitiously with her twin passions of speaking and, wait for it, hip-hop. Find out how Judi is making it work and why she is a badass for doing so. And more importantly, find out how you can manifest the life you deserve by hollering at your dreams. Tune in!

]]>21312 | The 6 Habits Of High Performance With Jenn CassettajlpHbUypIWed, 06 Mar 2024 11:00:00 GMT2034https://jennifercassetta.com/2024/03/06/the-6-habits-of-high-performance-with-jenn-cassetta/falseIt is certainly a draining endeavor to chase your dreams and achieve your set goals. If you are not careful, you could get off the rails because of burnout and overwhelm. Jennifer Cassetta is here to share six effective habits of high performance that allow you to feel a badass all day long. Tune in as she talks about how these simple yet impactful activities can easily be incorporated into your life, even in bite-size increments, to help increase your productivity without running out of steam.


]]>21211 | The Power Of The Divine Feminine: Shakti As A Burnout Solution With Neeta JainlnI8ENAIkWed, 21 Feb 2024 11:00:00 GMT1918https://jennifercassetta.com/2024/02/21/the-power-of-the-divine-feminine-shakti-as-a-burnout-solution-with-neeta-jainfalseThe Divine Feminine is rising and with it the potential for a better world to live in. Join us in this transformative episode as we delve into the profound realm of the Divine Feminine with the insightful Neeta Jain. Discover the ancient wisdom of Shakti and its incredible potential as a remedy for burnout in our fast-paced lives. Neeta shares practical insights and empowering practices to tap into the feminine energy that resides within us all. As we explore the sacred principles of Shakti, you'll learn how to harness its revitalizing force to achieve balance, resilience, and a renewed sense of purpose. This conversation is a gentle reminder that embracing the Divine Feminine is not just a spiritual practice but a potent solution for modern-day burnout. Tune in and embark on a journey of self-discovery and empowerment, as Neeta guides us through the path of Shakti to reclaim vitality, joy, and a harmonious life.

]]>21110 | Take The Leap: Lessons From A Professional Skydiver With Melanie Curtis fgmYYJgcSWed, 07 Feb 2024 11:00:00 GMT2470https://jennifercassetta.com/2024/02/07/take-the-leap-lessons-from-a-professional-skydiver-with-melanie-curtisfalseWhen Melanie Curtis was working at an investment bank, she had the urge to pursue bigger things in life. Therefore, she decided to give skydiving a try and eventually became a life coach. In this episode, she joins Jennifer Cassetta to share her inspiring journey of personal development. Melanie talks about being in the financial industry, to jumping out of an airplane more than 12,000 times professionally, to guiding people in unlocking their fullest potential. She also opens up about getting through her most painful times by trying different healing modalities, working around anxious attachments, and handling fearlessness in life.


]]>2109 | Make Some Noise: An Invitation To Change Your Life With Andrea OwenyZ8PGbFDOWed, 24 Jan 2024 11:00:00 GMT2415https://jennifercassetta.com/2024/01/24/make-some-noise-an-invitation-to-change-your-life-with-andrea-owen/false“In order to change your life, you have to change your life.” – Nicole Antoinette


Join us on The Art of Badassery Podcast as Chief Badassery Officer, Jenn Cassetta, sits down with the remarkable Andrea Owen. With bestselling books like How to Stop Feeling Like Sh*t and Make Some Noise, Andrea shares her journey from rock bottom to becoming a black belt in badassery. In this transformative conversation delves into personal responsibility, intuition, and the importance of self-compassion. Andrea's insights offer a guide to unleashing confidence, mastering mindset, and magnifying courage. Discover the tools and mindset shifts needed to rewrite your story and step into the life you deserve. Tune in, make some noise, and let Andrea inspire you to transform your life.

]]>298. How to End Your Year Powerfully (no matter what happened)BI542GOY9Wed, 13 Dec 2023 07:00:00 GMT1636https://jennifercassetta.com/falseIn this last episode of the season of The Art of Badassery Podcast, Jenn Cassetta, high performance coach, walks us through her transformative process of reviewing your year, celebrating triumphs, acknowledging setbacks, and appreciating what you’ve been through and conquered no matter what your year has held.  She walks you through:

  • How to come back stronger from any kind of adversity
  • Identifying your own secret weapons and inner strengths
  • How to prepare for future challenges
  • How to prepare for a badass new year

You’re going to want to grab a pen and a journal because you’re about to be guided through a transformative journey to see, hear and feel your way to creating a vision for 2024 and beyond. Subscribe to Jenn’s Boost of Badassery newsletter to continue learning and growing in your journey of badassery: pages.jennifercassetta.com/newsletter Don’t miss Jenn’s upcoming Digital Vision Boarding Workshop on January 9th, 2024 to solidify your vision onto your screens to constantly remind your subconscious mind of what you’re calling forth. You’ll hear all about it in her Boost of Badassery newsletters. Connect with Jenn:Don’t miss an episode! Sign up for Jenn’s Boost of Badassery newsletter to get the scoop on podcast drops, live events, group programs and more!

Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. 

You can follow Jenn on Instagram, LinkedIn, and Facebook. 

Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!

-------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!

]]>87. From Insecure Housewife to Radically Confident Entrepreneur with Lisa BilyeuZU_BONuN4Wed, 29 Nov 2023 07:00:00 GMT3897https://jennifercassetta.com/falseIn this enlightening episode of The Art of Badassery Podcast, Lisa Bilyeu, the dynamic force behind Radical Confidence and Women of Impact, shares her blueprint for emotional mastery and unshakeable confidence. 

Jenn and Lisa engage in a candid conversation about navigating the highs and lows of life, emphasizing the transformative power of mastering one's emotions. Listeners are treated to a wealth of practical advice, personal anecdotes, and actionable steps to foster emotional resilience.

Entrepreneur, producer, best selling author, public speaker, woman. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition, and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining and original content focusing on themes of empowerment.  

In 2022, Lisa released her #1 best selling book Radical Confidence -- The book details a no-nonsense approach to "becoming the hero of your own life.Connect with Lisa:Website: https://impacttheory.com

Lisa’s Podcast: Women of Impact

Instagram: @lisabilyeu

Linkedin: https://www.linkedin.com/in/lisabilyeu/

Twitter: @lisabilyeu

Connect with Jenn:Don’t miss an episode! Sign up for Jenn’s Boost of Badassery newsletter to get the scoop on podcast drops, live events, group programs and more!

Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. 

You can follow Jenn on Instagram, LinkedIn, and Facebook. 

Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!-------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. 

With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!

See Jenn’s Website here to book her for your next event!

]]>76. Rejection Sucks: 3 Ways to Get Yourself Out of the Downward Spiral2altt2YTHWed, 15 Nov 2023 07:00:00 GMT1165https://jennifercassetta.com/falseRejection is never easy and all too often we don’t do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week’s pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when you find yourself filled with self-doubt and ways to reframe your mind to get you back to feeling like the badass you are. 

Learn how to:

  • Reverse negative thought patterns 
  • Create space between yourself and rejection
  • Create an Intervention and Greatest Hits List to help pick yourself up by the bootstraps when you’re feeling down on yourself
  • The benefits of breathing exercises 
  • Get out of your mind and into your body to heal


Connect with Jenn:

Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. 

You can follow Jenn on Instagram, Linkedin, and Facebook. 

Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. 

With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage

]]>65. The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya MemmeBILb-ud56Wed, 01 Nov 2023 06:00:00 GMT2445https://jennifercassetta.com/falseWith a decades-long career in the entertainment industry as an accomplished TV host, executive producer, former Miss World Canada, and inspirational speaker, Tanya Memme has seemingly done it all. But despite reaching great heights in her career, she has also faced many challenges that have pushed her to rediscover herself. On this week’s episode of The Art of Badassery Podcast, entertainment icon Tanya joins Jenn to share the story of her career with all its highs and lows. She dives deep into her thoughts regarding toxic work environments, finding identity in your career, and how to listen to your intuition when it’s leading you in a new direction.She also discusses the pain points many women in their 30s face, dealing with challenging circumstances, burnout, and personal trauma, and how she found the strength to overcome them.

We also covered:

  • How to pull yourself up after hitting rock bottom
  • The importance of being selfish to your healing journey
  • How to rediscover your inner strength
  • Prioritizing self-care
  • What propelled Tanya into her entertainment career
  • Tanya and Jenn’s thoughts on the Me Too movement


Connect with Tanya:Website: www.tanyamemme.com
Tanya’s Podcast: Life Masters
Youtube: www.youtube.com/c/TanyaMemmeOfficial
Instagram: @tanyamemmeofficial
Linkedin: www.linkedin.com/in/tanyamemme/
Twitter: @tanya_memme

Connect with Jenn:Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. 

With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage

]]>54. Conquering Mountains and Promoting Body Positivity with Kara Richardson WhitelyOSMsz7q50Wed, 18 Oct 2023 06:00:00 GMT2821https://jennifercassetta.com/falseGet ready to learn to show up, love yourself, and change your life one step at a time! In this episode of the Art of Badassery Podcast, Kara Richardson Whitely joins Jenn to share her inspirational journey of overcoming adversity, promoting body positivity, and founding The Gorgeous Agency. Kara is a renowned author, adventurer, and plus-size influencer who has dedicated her life to empowering individuals to embrace their bodies and create more inclusive spaces.

Kara's story is one of resilience, personal growth, and a mission to challenge societal norms and promote body positivity. On top of being CEO of The Gorgeous Agency and a plus-size adventurer, influencer and advisor, Kara is the author of Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is being made into a movie. She is a contributor to Backpacker and Outside Business Journal. She has helped major brands connect with plus-size audiences. She has presented for companies around the globe. She has been featured in countless media outlets such as The New York Times, Good Morning America, The Today Show, She Explores and more. 

Connect with Kara:Website: www.kararichardsonwhitely.comThe Gorgeous Agency: https://www.kararichardsonwhitely.com/advisoryInstagram: https://www.instagram.com/kararichardsonwhitely/LinkedIn: https://www.linkedin.com/in/kara-richardson-whitely-a891b58/

Connect with Jenn:

Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. 

You can follow Jenn on Instagram, LinkedIn, and Facebook. 

Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!

------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. 

With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!

See Jenn’s Website here to book her for your next event!



]]>43. Not Today Moth******er! Kelly Lieberman’s Story of SurvivalTKtkl8kdmWed, 04 Oct 2023 06:00:00 GMT2809https://jennifercassetta.com/falseContent warning: this episode features vivid description of sexual assault from 07:43 to 14:45.On March 12, 2017, Kelly Lieberman’s life changed forever. She was training for a marathon with a seemingly harmless morning run by the beach. About five miles in, she would find herself in the fight of her life during an assault in a women’s bathroom. On this week’s episode, Kelly shares her harrowing yet powerful story. She recounts the details of what she experienced on that day, and the mental and physical self-defense strategies she used to help her survive. She also offers her thoughts on the systemic and societal changes that need to happen to improve society’s response to the victims of sexual assault. 

Kelly inspires women to train in self-defense techniques and educates them on how to stay safe and fully aware while running. 

She co-founded RunBuddy, a safety app for runners, hikers and cyclists. She appeared on the cover of Runners' World magazine and was featured in their documentary "Not Today".  

Connect with Kelly:

Website: www.nottodaymf.com

IG: @run_kiwi_run

Twitter: @run_kiwi_run

Facebook: www.facebook.com/NotTodayNTMF

For more on Kelly’s and other stories experiencing harassment while running, you can watch Not Today, A Film by Runner's World as referenced in this episode, on Youtube. 


Connect with Jenn:

Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. 

You can follow Jenn on Instagram, LinkedIn, and Facebook. 

Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!

------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. 

With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!

See Jenn’s Website here to book her for your next event!


]]>32. Taking on Misogyny on Wall Street with Jamie Fiore Higgins0hhQpXsMxWed, 13 Sep 2023 09:00:00 GMT3201https://jennifercassetta.com/falseIn 2022, Jamie Fiore Higgins pulled back the curtain on her tumultuous 20 year experience working as a Managing Director at Goldman Sachs in a toxic male-dominated corporate culture, when she published her book, Bully Market. She joins Jenn this week to talk more about her story and the reception she’s received from her tell-all. Paralleled with her dark days following the 9/11 attack, Jamie recounts what it took to pull herself out of an environment that thrived on excluding women and people of color, and start listening to her internal wisdom.

We also covered:

  • How a toxic work environment can affect all areas of your life
  • Jamie’s advice for choosing the right mentor that is truly qualified to sanity check your experiences
  • Jenn and Jamie’s 9/11 survival stories and their journeys of recovery from trauma
  • Jamie’s recount of assault in the workplace
  • The response Jamie has received for her book, Bully Market
  • What is a vulnerability hangover? 

Connect with Jamie:

Website: www.jamiefiorihiggins.com

Instagram: @jamiefiorehiggins

Linkedin: www.linkedin.com/in/jamiefiorehiggins/

Twitter: @JFioreHiggins

Pick up your copy of Jamie’s book Bully Market to learn more about her experience as a woman working in the corporate finance world and the changes she thinks need to be made in order to create a fairer working environment for all. 

Connect with Jenn:

Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. 

You can follow Jenn on Instagram, LinkedIn, and Facebook. 

Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!

------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. 

With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!

See Jenn’s Website here to book her for your next event!


]]>1. 7 Steps to Unleashing Your Inner BadassrOsN14ZuuWed, 13 Sep 2023 06:00:00 GMT1198https://jennifercassetta.com/falseIn this introductory episode of the Art of Badassery Podcast, host and Chief Badassery Officer, Jenn Cassetta, introduces her framework for embracing and harnessing your inner power.  This life-changing framework started out as a simple Keynote but the overwhelming initial response quickly grew it into a book and then a course to walk you through how to reclaim your precious power.  She dives into the concept of "badassery" and what that means to you. Whether that word brings to mind feelings of confidence, resilience, mental toughness, grit, and/or inner strength, it is your BIRTHRIGHT to feel like a BADASS!

Jenn introduces in this episode her seven-step framework for reclaiming power and becoming the "badass hero" of your own life, using martial arts as a metaphor for personal growth and progress.  You’ll learn more about:

  • Gaining strength by embracing adversity and obstacles
  • Overcoming challenges to make comebacks
  • Saying no to draining influences that distract you from your purpose
  • Learning to communicate in powerful ways
  • Why prioritizing self-care isn’t an optional step
  • Calming the mind and building confidence
  • Becoming a leader and mentoring others

This lesson includes small actions you can take in the next 48 hours to begin to reclaim your power immediately. 

You are invited to fast track your mastery of the Art of Badassery by checking out the book, booking Jenn for speaking engagements, or organizing book clubs. 

Connect with Jenn:

Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. 

Follow Jenn on Instagram, LinkedIn, and Facebook for badass tips and inspiration straight to your feeds. 

Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. 

With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!

See Jenn’s Website here to book her for your next event!


]]>1Welcome to the Art of Badassery PodcastcPYvqe5TqThu, 13 Jul 2023 16:00:00 GMT39https://jennifercassetta.com/falseIf you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. As a professional keynote speaker, high performance coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery. 

Connect on Instagram @jenncassetta

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