Productivity MD

https://www.productivitymd.com/2026/02/15/episode-82/

81 - Are You Living with Regrets in How You Spend Your Time?

Tue, 30 Dec 2025 13:00:00 GMT

Are you chasing success but quietly losing time with the people (and the life) that matter most? The pressure to optimize, hustle, and “do more” often comes at the cost of presence, peace, and vitality.

In this episode of Productivity MD, Dr. Ann Tsung shares powerful insights from Tony Robbins’ Date With Destiny and her own experience as a physician working closely with life-and-death moments. She breaks down how unconscious values, emotional triggers, and rigid rules around success create overwhelm, stagnation, and regret.

You’ll learn how to redefine your “towards” and “away” values, make fulfillment easier to access daily, and structure your life so that—no matter what happens—you can say you lived without regrets.

By the end of this episode, you’ll have a practical framework to reclaim your energy, live more intentionally, and create success without sacrificing yourself.

Key Points From This Episode:

Why the pressure to optimize often leads to regret
Understanding “towards” values vs. “away” values
How success-driven rules create overwhelm and stagnation
Making fulfillment easier instead of harder to achieve
Why health and vitality must come before productivity
Reframing overwhelm, stagnation, and “not enough”
How to detach self-worth from task completion
Designing values that are dependent only on you
Living with presence instead of waiting for “someday”

Resources:

Tony Robbins’ Date With Destiny

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are You Living with Regrets in How You Spend Your Time?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/12/30/episode-81/

80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender

Sat, 15 Nov 2025 13:00:00 GMT

Do you ever feel like you’re constantly busy but never truly free?

In this episode, Dr. Ann Tsung reveals her Five Stages to Time Freedom framework—a powerful system to help you understand your current relationship with time and how to master it. From being a “Time Prisoner” stuck in endless reactivity to becoming a “Time Transcender” who lives in flow, you’ll learn what it takes to reclaim your time, energy, and peace of mind.

Dr. Ann explains why so many high-achievers fall into fake time freedom, saying yes to too many things, and how to break that cycle by aligning your schedule with your life vision and energy. Whether you’re a physician, entrepreneur, or parent, this episode will help you find balance without sacrificing productivity.

What You’ll Learn in This Episode:

The 5 stages of time freedom and how to know where you are
Why you might feel “free” but still stressed and overcommitted
How to shift from managing time to creating it intentionally
The question every “Time Liberator” asks before saying yes
How to design your days for energy, focus, and peace
The mindset that helps you live more in the present moment

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/11/15/episode-80/

79 - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights

Wed, 15 Oct 2025 12:00:00 GMT

Ever wish your money could grow in two places at once?

Brennan and Blake from Money Insights join Dr. Ann Sung to reveal a wealth strategy that turns idle cash into a powerful investment engine. Discover how high cash value life insurance—used the right way—can help you earn tax-free compounding growth while funding your next big move.

They break down how this “Investment Optimizer” gives investors more liquidity, safety, and control, so every dollar you earn keeps working even when you’re between deals.

Tune in and start building a system where every dollar you own keeps growing, even while you sleep.

Key Points From This Episode:

How to make your money grow safely in two places at once
Why high cash value life insurance can outperform traditional savings
Turning idle funds into an opportunity engine through the Investment Optimizer
Borrowing against your policy while it continues to compound
How to earn tax-free growth and create generational wealth
The flexibility of policy loans and why repayment isn’t required
A real-world case study showing how a 12% return becomes 15%
How to protect your wealth while keeping liquidity and control
Think about how much money you are losing by having cash sitting in your bank account

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/10/15/episode-79/

78 - Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity

Mon, 15 Sep 2025 12:00:00 GMT

Do you feel like your days slip away before you ever get into a state of true focus? The problem might not be time—it’s energy.

In this episode of Productivity MD, we dive into the concept of energy arbitrage—mastering your chronotype, aligning your day to your natural rhythms, and using intentional flow blocks to get more done with less struggle.

You’ll learn how to identify your personal peak zones, build two daily flow blocks, and even optimize what you eat to sustain deep focus. By the end, you’ll have a roadmap to hit your goals while still making time for yourself.

Key Points From This Episode:

How to determine your chronotype and why it matters
Structuring your day around energy—not just tasks
Action steps that bring you closer to your goals
Why starting with time for yourself sets the tone for focus
Leveraging your second flow block during peak energy zones
The different types of peak zones and their timing
Why two flow blocks a day can transform productivity
The role of nutrition in sustaining focus and energy

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/09/15/episode-78/

77 - Do You Want To Become a Time Creator_ Start with Life Vision, Wheel of Life, and 5 Goals for the Year

Wed, 27 Aug 2025 12:00:00 GMT

Most people feel like there’s never enough time—but what if you could create it? Being a Time Creator means designing a life where your hours serve your vision, not the other way around.

In this episode, we break down the exact steps you can take to guide clients through conversations that help them rethink how they spend their days, who they spend them with, and what they’re building for the future. From mapping out your “wheel of life” to envisioning where you want to be at 85 or 90, this approach shifts the focus from endless busyness to intentional living.

You’ll discover how to align daily actions with long-term purpose, build passive income, stay sharp and energized, and ultimately control the one resource you can never get back—time.

What You’ll Learn in This Episode:

What it truly means to be a Time Creator.
How to use the “wheel of life” to identify gaps and opportunities.
Why having a clear life vision changes how you spend your hours today.
The role of peers, travel, passions, and contribution in living intentionally.
Practical ways to take control of your time and align it with your values.
How well are you controlling your time?
Create 5 goals for the year

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Do You Want To Become a Time Creator_ Start with Life Vision, Wheel of Life, and 5 Goals for the Year

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/08/27/episode-77/

76 - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan Mallory

Mon, 21 Jul 2025 12:00:00 GMT

Feeling stuck in the grind of full-time clinical work? You're not alone—and there is another way.

In this episode, Dr. Ann Tsung is joined by an interventional cardiologist, STR business owner, SuperDad, and founder of Halftime Freedom, , Dr. Ryan Mallory. Dr. Ryan shares how he transitioned from a traditional full-time role into locum tenens while optimizing his income and reclaiming his time.

You'll learn how he’s helping other physicians compress the timeline toward the freedom they want—without abandoning their careers or families.

Whether you're exploring locums, scaling your investments, or just want your time back, this conversation offers actionable steps and a blueprint for building a life on your terms.

Key Points From This Episode:

Why he created Halftime Freedom to help physicians fast-track their lifestyle goals
The mindset shift from a full-time cardiologist to a flexible locums career
How locums enabled him to work less but earn more while staying clinically active
Using STRs (Short-Term Rentals) to accelerate income and freedom
Tips for physicians who want to start locums without fully leaving their job
The Halftime STR Blueprint: a framework to optimize your business launch
How he helps others compress the time it takes to reach financial and personal outcomes

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan Mallory

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/07/21/episode-76/

75 - How to Double Dip on Gains Tax-Free Using Indexed Universal Life Insurance

Tue, 17 Jun 2025 12:00:00 GMT

You don’t have to follow the traditional financial playbook to grow lasting wealth. In fact, the smartest strategies often involve tools most people overlook—like life insurance.

In this episode, Ann Tsung sits down with Brenyn McConnell, Wealth Strategist at Money Insights, to demystify how alternative assets and well-structured life insurance policies can create a powerful financial foundation. What started as simple personal finance tips for family and friends has turned into Brenyn’s mission: helping others grow and preserve wealth strategically, without falling into the trap of high-interest debt or low-yield investments.

We unpack how to store capital efficiently, why understanding the cost of interest is critical when taking out loans. You will also hear a breakdown of how cash value grows, common mistakes in policy design, and a real-life example of a well-built policy that enhances—not hinders—returns. Tune in!

What You’ll Learn in This Episode:

Why traditional savings methods might be holding your wealth back.
The biggest misconceptions about life insurance and wealth strategy.
3.How to calculate the real cost of interest when taking on debt.
Key differences between Indexed Universal Life (IUL) and Whole Life policies.
How to structure a policy so it builds wealth, not just security.
A real-world example of how capital can grow when structured correctly.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Double Dip on Gains Tax-Free Using Indexed Universal Life Insurance

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

Show Notes - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. Laurent

https://www.productivitymd.com/2025/06/17/episode-75/

74 - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. Laurent

Sat, 24 May 2025 12:00:00 GMT

Pushing harder isn’t always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out.

In this episode, holistic coach Tania St-Laurent—a certified osteopath in Canada with a degree in microbiology and over 20 years of experience as a movement specialist—shares how true performance begins with doing things the right way. Drawing from her background in science, mindfulness, and global experience across clinics, labs, and sports fields, Tania unpacks what sustainable performance actually looks and feels like.

We explore how movement, nutrition, and recovery work together to create long-term energy and focus, why presence is the most underrated skill, and how starting small can lead to big change. Tania, also a certified Lifestyle and Wellness Coach from Harvard Medical School, gives you practical tools to optimize your well-being and perform without depletion.

What You’ll Learn in This Episode:

Why Tania dedicated her life to exploring the connection between physical health and mental clarity.
It’s not about doing more—it’s about doing the right things with intention.
What it looks and feels like when you’re in sync—covering movement, nutrition, and recovery.
Simple, proven principles anyone can start applying today.
Why multitasking backfires—and how presence can shift your entire performance.
Why choosing one habit and doing it consistently leads to lasting change.

Resources:

Follow Tania St-Laurent
Visit Tania’s Website

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/05/24/episode-74/

73 - How to Avoid Sacrificing Patient Care While Trying to Be More Efficient

Fri, 18 Apr 2025 12:00:00 GMT

Efficiency is key in healthcare, but how do you move faster without sacrificing patient care?

In this episode, Dr. Ann Tsung and Dr. Bradey Block, host of The Physician's Guide to Doctoring Podcast, shares valuable insights on how to improve patient interactions, enhance trust, and manage your time without compromising the quality of care.

From asking the right questions to leveraging technology and creating boundaries, this episode provides actionable strategies to optimize your practice.

Key Points From This Episode:

The Podcast Origin: How the podcast began as a way to learn from communication experts to improve patient interactions and efficiency without sacrificing care quality.
The Doctor-Patient Relationship
Why asking “What worries you about this?” builds immediate trust and uncovers hidden concerns.
How completing notes immediately reduces attention residue and mental clutter.
Why multitasking during patient visits erodes connection—and what to do instead.
How to use simple language, compassionate framing, and intentional introductions to deepen rapport.
Tools like AI, structured boundaries, and focused presence to reclaim time without sacrificing care.
The Illusion of Multitasking:Typing while listening isn’t the same as being fully present. Patients sense when you're distracted—even if you’re technically hearing them.
Recognizing fluid balance instead of Static Balance

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Avoid Sacrificing Patient Care While Trying to Be More Efficient

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/04/18/episode-73/

72 - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x Productivity

Sat, 15 Mar 2025 12:00:00 GMT

Struggling to get into flow? The key isn’t just about focus—it’s about mastering the struggle and release phases that lead to peak productivity.

In this episode, we dive into the hidden obstacles that block your flow, from decision fatigue to environmental distractions. Learn how to eliminate friction points, optimize your workspace, and train your mind to transition into deep focus faster.

Key Points From This Episode:

Why the struggle phase is essential for achieving flow.
How to transition from struggle to flow with ease.
The art of decisiveness and setting non-negotiables.
The top three people who may be disrupting your flow.
Simple morning tweaks to remove productivity choke points.
Treating your flow block like an event for maximum efficiency.
How to turn your workspace into a fortress for deep work.
Mental conditioning techniques to improve focus and release. Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.

If you’re ready to break free from distractions and unlock your flow state, this episode is for you!

Resources:

Flow in Research Collective by Steve Kotler

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x Productivity

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/03/15/episode-72/

71 - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann Tsung

Sat, 15 Feb 2025 13:00:00 GMT

Struggling with procrastination, distractions, and a lack of focus? In this episode, we dive into the Four Cycles of Flow and uncover the hidden habits that keep you stuck in unproductive loops. Learn how to eliminate the top three supersimulators—molecules, media, and munchies—that hijack your ability to focus and perform at your best.

You’ll discover how to move through the struggle, release, flow, and recovery phases effectively, so you can get into deep focus faster, stay in the zone longer, and recover without burning out.

Key Points From This Episode:

Understanding the Four Cycles of Flow and why they matter.
The three biggest super simulators sabotaging your focus and how to eliminate them.
How to shift from chronic procrastination to effortless productivity.
Decreasing or eliminating the three “M’s” (molecules, media, munchies)
The role of single-tasking in accelerating flow states.
Practical strategies to engage with flow and stay in it longer.

If you’re ready to stop sabotaging your productivity and take control of your focus, this episode is a must-listen!

Resources:

Flow in Research Collective by Steve Kotler

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann Tsung

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/02/15/episode-71/

70 - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann Tsung

Fri, 24 Jan 2025 13:00:00 GMT

Do your mornings feel chaotic, unproductive, or exhausting? In this episode of Productivity MD, Dr. Ann Tsung will uncover the habits and routines that could be holding you back from achieving flow and productivity. Discover how to avoid the extremes of overcomplicated morning routines or burnout from excessive work, and instead create a balanced path to growth and focus.

You’ll learn how to start your day in flow within 90 seconds of waking up, recover effectively to stay present, and align your schedule with your natural chronotype for optimal performance. Plus, find out how your eating habits might be derailing your productivity.

Key Points From This Episode:

1. Breaking free from excessive routines or nonstop work that lead to burnout.

2. Building the habit of starting flow immediately after waking up.

3. Recovering from flow cycles without losing momentum or presence.

4. Aligning your schedule with your chronotype (lark, night owl, third bird).

5. Why “flow before food” is essential for sustained focus and success.

6. Using gratitude to shift your mindset and enhance recovery.

7. How to change destructive thought processes and habits for long-term results.

If you’re tired of feeling stuck, overwhelmed, or unproductive, this episode is your guide to regaining control and finding flow.

Resources:

Flow in Research Collective by Steve Kotler

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann Tsung

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2025/01/24/episode-70/

69 - How to Avoid Raising Kids Who Crumble Under Pressure with Dr. Prasanthi Reddy

Sun, 15 Dec 2024 13:00:00 GMT

Is your child struggling to cope with challenges? Unsure how to equip them with the tools to face life’s ups and downs? In this episode, we dive deep into the art of fostering emotional resilience in children, helping them thrive in an ever-changing world.

Our guest, Dr. Prasanthi Reddy shares her passion for empowering kids, offering actionable insights into what emotional resilience truly means and how you can nurture it at any stage of their development. She’ll discuss a wide range of topics like effective discipline strategies to tackling tricky topics like sex education. This episode is your guide to building a stronger foundation for your child’s mental well-being.

Learn how to model resilience, embrace new parenting perspectives, and teach your child to see both the challenges and rewards life has to offer.

Key Points from This Episode:

Why emotional resilience matters: The reason behind her dedication to this crucial life skill.
Understanding the importance of emotional reslience for kids in today's world.
How to develop coping tools and implement interventions for different age groups.
Teaching kids to navigate the world with perspective.
Exploring differences in emotional resilience across genders.
Setting boundaries while fostering growth.
Navigating sex education: Tips for discussing this sensitive topic with your kids.
The importance of consistency and a willingness to change your approach.

Resources:

Connect with Dr. Prasanthi Reddy on LinkedIn
Connect with Dr. Prasanthi Reddy on TikTok

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Avoid Raising Kids Who Crumble Under Pressure with Dr. Prasanthi Reddy

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/12/15/episode-69/

68 - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron

Fri, 15 Nov 2024 13:00:00 GMT

Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals the key mindset shifts that helped her—and can help you—unlock your full potential.

Discover how to identify and align with your "why," eliminate unproductive habits, and turn transactional relationships into meaningful, intentional connections. Plus, learn the importance of asking “curious questions” to reshape your perspective and how setting clear boundaries versus expectations can transform both your personal and professional life.

Key Points from This Episode:

Deep dive into our mindset to overcome challenges.
How becoming a life coach became a transformative experience for Dr. Shafer.
Navigating your “why” and cutting away habits that don’t serve it.
Turning transactional relationships into more intentional connections.
Understanding the difference between boundaries and expectations.
The power of asking “curious questions” to shift your mindset.
Stepping off the negative spiral when you feel stuck.

Resources:

Dr. Shafer’s Website
Talks with Dr. Shafer on Spotify

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/11/15/episode-68/

67 - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung

Tue, 15 Oct 2024 12:00:00 GMT

In this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from clinical practice to coaching, taking a big step by joining life coaching programs. Mary explains why being mindful of our thoughts is key—they influence how we feel and approach our work.

We also cover practical tips on setting clear intentions to stay focused during the day and avoid common pitfalls when it comes to planning.

If you're looking to reduce stress and get better at managing your time and charting, this episode is for you!

Key Points from This Episode:

How did Mary get into charting efficiency and coaching?
How she took the leap pf faith and joined life coaching programs
How to be really mindful of what we are thinking because it affects how we feel
Being intentional with your days
Setting your intention and mind to focus for the day
Top three mistakes of not setting your intentions straight
Charting is a communication tool
Thoughts in using EMR (electronic medical record)
Working with a team and minimizing distractions

Resources:

Mary’s Website
Email Mary at: shiningwithgratitudemd@gmail.com

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung

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Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

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https://www.productivitymd.com/2024/10/15/episode-67/

66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin

Tue, 27 Aug 2024 12:00:00 GMT

Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and contentment.

Discover how to prioritize self-care without feeling selfish, manage stress and improve sleep quality, strengthen relationships with friends and family, and find joy in your work and personal life.

Let's explore how Dr. Laura’s insights can help you live a more fulfilling and guilt-free lifestyle.

Key Points From the Episode:

What are the common challenges clients face in terms of feeling guilty, and what tactics can be used to overcome that?
Recognizing and unlearning the dangers of ignoring our bodily needs.
How to replace the guilt you are feeling.
What is the best way to address anger?
Top effective tactics to make your life more productive.
Setting up your non-negotiables and boundaries
What is life without guilt? And how to live guilt-free?

Resources:

Follow Dr. Laura’s Website
Dr. Laura On Facebook
Dr. Laura on TikTok
How To Be The Love You Seek by Dr. Nicole Le Pera

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/08/27/episode-66/

65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma

Tue, 06 Aug 2024 12:00:00 GMT

Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s.

Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact.

In this episode, she shares her journey of evolving through life’s challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success.

We delve into how our thoughts shape our reality, the difference between being reactionary and aware, and the significance of transformation. Dr. De Palma also discusses letting go of perfectionism, recognizing your purpose, finding your “compelling why,” and identifying ways to gain awareness and reduce reactivity.

Listen in to discover how you can transform your life by tuning into your inner knowing.

Key Points From the Episode:

How our thoughts affect our essential reality?
How we can structure our thoughts so that we can be at our peak in all aspects?
What it’s like to be reactionary vs. what it’s like to be aware?
Why should people care about transformation and how they’re showing up?
How to determine your “compelling why”?
Letting go of perfectionism
The top 3 things to look out for in order to gain awareness and decrease reactivity
Recognizing and coming up with your purpose

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/08/06/episode-65/

64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies

Tue, 16 Jul 2024 12:00:00 GMT

We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.

Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits.

Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!

Key Points From This Episode:

What can motivate people to take action and prioritize self-care?
Showing up for yourself authentically i key to living the life you desire.
True transformation of your health and well-being is a journey, not a sprint.
Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.
Start the practice or regular self-check-ins.
Explore the concept of emotional eating and how to manage it.
Manage your movement to stay active.

Resources:

Follow Dr. Dianah

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/07/16/episode-64/

63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

Tue, 25 Jun 2024 12:00:00 GMT

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being.

Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.

Key Points From This Episode:

The seven principles of mindfulness
Why should people care about breathwork and meditation?
What results should you expect when you practice self-care and mindfulness?
Living in the present moment is important.
Through meditation, you can build awareness.
Building awareness behind thinking.
The self-compassion break exercise.
Other types of self-care techniques for recovery.
Why should people care about breathwork?
Silencing inner and external noise through breathwork.

Resources:

Books:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/06/25/episode-63/

62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher

Tue, 11 Jun 2024 12:00:00 GMT

In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind pivoting from clinical practice.

Dr. Nerissa highlights the opportunities and challenges within the biotech industry compared to traditional medical roles. From discussing the importance of cross-functional collaboration to offering top tips for breaking into the field, Dr. Nerissa provides actionable advice for those seeking to explore new avenues while maintaining peak performance and achieving the perfect harmony between work and life.

Key Points From This Episode:

How did her career start?
What does a chief medical officer of a biotech company do?
Why would a physician want to pivot into this space?
What is the monetary compensation in this field compared to a full-time physician's salary?
Top three tips that you need to get into this space.
Top skills and strategies you need to employ to keep up your peak performance.
Utilizing coaching throughout every aspect of work and life.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/06/11/episode-62/

61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan

Tue, 28 May 2024 12:00:00 GMT

Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.

In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.

Key Points From This Episode:

Why should moms take some action, commitment, and effort into finding a coach?
What was her life like before establishing a coaching business?
The financial aspect of coaching.
Making small changes can make a big difference.
How to get over the "mom guilt" of prioritizing yourself first.
Self-care is like crafting a life when you have that time to yourself and discover what that means to you.
Decide to take some time for yourself (and your spouse) whenever you have extra time.
What is the biggest issue, and what are the top three tips she advises in terms of priority?

Resources:

Get your special 20% discount by entering “PMD20” when you go to Physician Mom’s Thrive Website. Avail their services now!

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/05/28/episode-61/

60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell

Tue, 14 May 2024 12:00:00 GMT

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.

Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable!

Key Points From This Episode:

How did Dr. Heather decide to become a plant-based nutrition coach?
Just by changing our lifestyle and what we eat, we can decrease diseases.
Transitioning to a plant-based lifestyle
By changing your diet, you can reduce inflammation.
How might people feel when you are inflamed?
What is the general principle if you want to incorporate a plant-based diet?
Try to focus on what you can add to your diet.
What types of meat are inflammatory or non-inflammatory?
How to improve your lifestyle through plant-based nutrition
What do you mean by processed food?

Resources:

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/05/14/episode-60/

59 - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger

Tue, 30 Apr 2024 12:00:00 GMT

Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.

Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.

Key Points From This Episode:

1. To be productive in life, one must know how to recover.

2. The field of yoga therapy

3. Why is it important for you to begin recovery and self-care now?

4. What is lifestyle medicine?

5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now

6. Top three actions that you can take to mitigate burnout

7. Social connection is the key component of our well-being.

8. Three fundamental things to address to reduce stress

9. Focusing on breathworks (abdominal and exhale breaths)

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/04/30/episode-59/

58 - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill

Tue, 16 Apr 2024 12:00:00 GMT

In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children.

She emphasizes the significance of fostering healthy relationships with our children, navigating the different stages of parenthood from handling toddlers to teenagers, and the value of honesty and good intentions in communication. Join us in this insightful conversation, tune in now!

Key Points From This Episode:

Empowering parents that there’s no one size fits all when it comes to your child
What is it like to have a healthy relationship with your child
Handling toddlers vs teenagers as parents
Sometimes you just need to be honest with your child
Have good intentions with your child
Have a clear identity of who you are and what your purpose is
Praise their effort instead of the outcomes when your child fails

Resources:

Dr. Marissa's Website

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/04/16/episode-58/

57 - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwell

Tue, 02 Apr 2024 12:00:00 GMT

Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner.

Dr. Stockwell will explain why simply spending more time together isn't enough, and how to build a deeper rapport that fosters true intimacy. She'll also discuss the benefits of working with a relationship expert to navigate intimacy challenges, and offer practical takeaways you can use to cultivate stronger, more fulfilling connections in your life.

Key Points From This Episode:

Understanding that having more time together with your partner isn’t enough.
Why should people actually care about working about their intimacy?
The need to build rapport with your partner.
Working with high professionals can help guide you to be more emotionally connected.
Ways how to cultivate connection and relationships.
Pay attention to your relationships and avoid neglecting them.
Ask for what you want don’t let your partner be a mind reader.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwel

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/04/02/episode-57/

56 - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina

Tue, 19 Mar 2024 12:00:00 GMT

In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence.

Dr. Mina, a leading expert in her field, will share her invaluable insights on how good skincare practices can positively influence your well-being and overall success. Through this engaging conversation, you'll gain practical strategies to leverage the power of skincare and unlock your full potential. Learn how a healthy, glowing complexion can be your secret weapon for achieving fulfillment and thriving in all aspects of life.

Key Points From This Episode:

There’s a ton of misinformation in the skin health world. That’s why science-backed skin information is important.
Our skin has its own organ system, and it plays many important roles.
Bringing back sensible science-backed skin health
Your sunscreen needs to cost a lot, and it doesn’t need to break the bank.
Aging is a normal natural process; we cannot stop that. But there are things we can do to lessen the severity.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/03/19/episode-56/

55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad

Tue, 05 Mar 2024 13:00:00 GMT

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.

Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol.

Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.

Key Points From this Episode:

Dr. Heather's backstory and journey
Why woman should women adhere to fitness and the benefits of it
When can you achieve progress when you're disciplined enough to take care of your health?
How to communicate with your spouse in your business?
Insulin and Cortisols
Limiting beliefs that you need to break through in order to lose weight
Be willing to eat what makes you feel good
Healthy food options and recommendations
Do what’s fun for you!

Resources:

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Show Notes - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona

https://www.productivitymd.com/2024/03/05/episode-55/

54 - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona

Tue, 20 Feb 2024 13:00:00 GMT

Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time.

Join us as we uncover the keys to building a thriving career and a deeply fulfilling marriage, offering practical advice and heartfelt stories along the way. Tune in for an engaging discussion that will leave you inspired and empowered to pursue greatness in both your professional endeavors and your love life.

Key Points From This Episode:

Being productive and time management are so important.
We have to understand our emotions.
Give your partner freedom.
Uncompromising intimacy and boundaries
The gap and the gain in a marriage
The importance of positive reinforcement
Accepting and loving your partner
Deciding that you would not victimize yourself and figuring out your partner's love language
Prioritize your partner or spouse.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Show Notes - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming

https://www.productivitymd.com/2024/02/20/episode-54/

53 - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming

Tue, 06 Feb 2024 13:00:00 GMT

In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community.

The conversation also covers key approaches to business growth and scalability, with a focus on effective client acquisition. Dr. Mike wraps up with his top three takeaways, simplifying the path for fellow entrepreneurs looking to harness the power of intentional networking and strategic business development.

Key Points From This Episode:

1.Guest Introduction

2.How to network intentionally and productively

3.Strategies for people who want to have a 101 reach out to the people in their markets

4.Get into the mindset of truly "serving"

5.Be around like-minded people and find your tribe

6.What can you do to grow and scale your business?

7.What's the best approach to get clients?

8.Dr. Mike's top three key takeaways

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/02/06/episode-53/

52 - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson

Tue, 23 Jan 2024 13:00:00 GMT

Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!

Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.

Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.

Key Points From This Episode:

1.Guest Introduction

2.The Polyvagal Theory

3.The active operator of your nervous system

4.The power of knowing your nervous system

5.What is sensory deprivation an antidote to, neuroscience-wise?

6.Depending on what state you're in, you regulate out of that to benefit from that experience

7.Begin observing how you respond to stress.

8.Begin noticing what feels good in your system.

9.Start noticing the people that you love.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Show Notes - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma

https://www.productivitymd.com/2024/01/23/episode-52/

51 - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma

Tue, 09 Jan 2024 13:00:00 GMT

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical career.

Delving into mindset shifts, he provides advice on overcoming the fear of risks and setting oneself up for long-term goals. Tune in for a unique perspective on thriving in diverse professional domains.

Key Points From This Episode:

1.Guest Introduction

2.The reason why he chose real estate alongside his medical profession.

3.How to change your mindset when you're scared of taking risks.

4.Setting yourself up for long-term goals.

5.Healthcare would be better if you could utilize all your skills, learning, and heart for each patient.

6.You have to create time and learn how to manage it effectively to be productive.

7.Categorizing the things you do using the Eisenhower Matrix.

8.How to get into real estate if you want options and time freedom.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2024/01/09/episode-51/

50 - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book

Tue, 26 Dec 2023 13:00:00 GMT

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity.

Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the sweet spot of giving and receiving. Break free from the chains of a transactional life and discover the liberating journey to authentic living – because true fulfillment thrives beyond mere transactions. Tune in now for invaluable insights that'll reshape how you tackle life at its finest!

Key Points from This Episode:

1.Five laws of success based on the book "The Go-Giver."

2.How much "value" do you have to provide for other people without expecting anything in return?

3.The amount of "compensation" you receive is directly tied to the impact you have.

4.The law of influence: Keep other people's interests in mind ahead of your own.

5.You have to be "authentic" and true to yourself.

6.In order to be an effective giver, you have to be open to "receive."

Tweet This!

Think of giving back to others without expecting anything in return.

Listen to the previous episodes here

Resources:

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/12/26/episode-50/

49 - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction

Tue, 12 Dec 2023 13:00:00 GMT

Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notice and value personal growth along the way, instead of getting stuck in self-criticism.

Escape the disappointment of unrealized expectations, and tune in as Ann shares her uplifting journey to happiness and fulfillment. This episode is a guide for those wanting more but feeling inadequate—unlock the keys to realizing your true potential.

Key Points From This Episode:

1.The concept of the gap and the gain

2.Living in the “gap”

3.How do you teach yourself to live in the gain?

4.Start thinking about what you have come so far. And what you’ve gained so far from the present compared to the past instead of thinking about your future self.

5.When you’re living in the gap, you are depending on external circumstances to happen in a particular way for your happiness.

6.When you’re living in the gain, you are depending on intrinsic motivation.

7.When living in the gap, always look backward.

8.Celebrate the progress you have made.

Listen to the previous episodes here

Resources:

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/12/12/episode-49/

48 - How to TRANSITION with a Newborn When You are a PEAK PERFORMER

Tue, 28 Nov 2023 13:00:00 GMT

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning, unwavering determination, and a strong support system. Peak performers often find themselves redefining work-life boundaries, mastering time management, and adapting to a new rhythm, all while embracing the transformative journey of nurturing a newborn. It's a testament to their resilience as they strive to maintain professional excellence while savoring the priceless moments of parenthood.

In today's episode, join Dr. Ann Tsung on her remarkable journey into motherhood as a peak performer. She shares her insights on harmonizing life with a newborn while excelling professionally, caring for herself and her loved ones. Learn from her experiences and uncover the secrets to achieving peak performance in this new chapter of life that she has embraced.

Key Points From This Episode:

1. Ann's routine before having her newborn compared to her routine as a new mom.

2. Self-care should come first; if you don't take care of yourself, nothing else matters.

3. Self-care involves nutrition, sleep, exercise, and reducing your sympathetic drive.

4. Try to keep your sleep highly efficient.

5. Maintaining your nutrition postpartum.

6. Balance your exercise with adequate sleep.

7. Start a digital detox to reduce your sympathetic fight or flight response.

8. Consider hiring a house manager during your postpartum recovery.

9. Create time for yourself and enhance your emotional well-being.

10. Focus on your significant other and build stable relationships.

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to TRANSITION with a Newborn When You are a PEAK PERFORMER

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/11/28/episode-48/

47 - How to USE Constructive Criticism as FUEL for Greatness

Tue, 14 Nov 2023 13:00:00 GMT

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moments, we often find ourselves grappling with a sense of vulnerability and self-doubt, as if our self-worth is hanging in the balance, intricately linked to the words and opinions of others.

In this episode, Dr. Ann Tsung will guide you on the art of receiving constructive feedback and transforming it into a catalyst to conquer impostor syndrome. Through the lens of her personal experiences, she’ll equip you with the tools to not only uplift yourself but also emerge stronger and more self-assured.

Key Points From This Episode:

1.Impostor syndrome and the feeling of not being worthy.

2.Always assess the nature of their criticism, whether you feel that it’s true or not.

3.You need to forgive yourself first and observe the situation from a third-person point of view.

4.You have the power to decide what to eliminate and delegate/automate certain things so that you can work things out.

5.Instead of viewing criticism as a type of suffering, view it as a gift and a lesson in life.

6.The language that you use towards yourself is very important. Use words that are not emotionally strong.

7.Criticisms aren’t worth your emotional energy because there’s so much around you for you to observe and enjoy.

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to USE Constructive Criticism as FUEL for Greatness

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Show Notes - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.

https://www.productivitymd.com/2023/11/14/episode-47/

46 - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.

Tue, 31 Oct 2023 12:00:00 GMT

During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated herself to a routine that helped her start the day with positivity and focus. She also made sure to prioritize quality sleep and effective recovery strategies to remain energized and prepared for the challenges of pregnancy.

In today's episode, host Dr. Ann Tsung shares her first pregnancy story and discusses how her eating patterns, sleeping routines, and exercise regimens evolved throughout her entire pregnancy. She explains how she adapted her routines to accommodate her new lifestyle, and how these thoughtful adjustments allowed her to navigate the incredible experience of pregnancy with confidence and vitality.

Key Points From This Episode:

1.Lifestyle after finding out about the pregnancy.

2.How Ann's diet changed during pregnancy

3.Consuming slow, complex carbohydrates and supplements.

4.What physical activities can you do during your pregnancy?

5.Labor is a workout; you're the one doing it. Your body needs to be strong and prepared for it.

6.How Ann's sleeping habits changed during her pregnancy.

7.”Me time" for self-recovery during pregnancy is essential.

8.Choose something that brings you joy, something you've always wanted to do when doing self-recovery.

9.Hydration is important during pregnancy.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Episode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience

https://www.productivitymd.com/2023/10/31/episode-46/

45 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats

Tue, 17 Oct 2023 12:00:00 GMT

In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weight-loss approaches, emphasizing the importance of understanding and addressing these hormonal factors.

Moreover, Ann generously shares a roadmap for action, guiding listeners through practical steps to reset their cognitive approaches and embark on a successful weight-loss journey. She emphasizes that true weight loss transcends the mere tallying of calories; it hinges on a transformative shift in one's mindset and approach to wellness. Join us in this episode as we unlock the keys to sustainable weight management, grounded in a profound understanding of the hormonal intricacies at play.

Key Points From This Episode:

1.When you consume anything refined, it will be converted into glucose or sugar, and your body will secrete insulin.

2.Insulin is what helps your body absorb glucose; it also signals the body to store fat.

3.When you reduce your calorie intake, your metabolism will actively decrease to match that reduced calorie intake.

4.The consumption of artificial sweeteners can still stimulate an insulin response.

5.Obesity is a hormonal issue; that's why it's difficult to lose weight when you've been obese for an extended period.

6.Cortisol increases your blood sugar levels, which in turn increases your insulin levels.

7.Fiber and vinegar can reduce the absorption of carbohydrates.

8.The significance of micro habit stacking

Listen to the previous episodes here

Episode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience

Resources:

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Episode 043 – Lose Those Last Few Pounds!

https://www.productivitymd.com/2023/10/17/episode-45/

44 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience

Tue, 03 Oct 2023 12:00:00 GMT

Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you.

Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach focuses on the quality of fats consumed, steering clear of trans fats and excessive saturated fats while embracing the nourishing qualities of unsaturated and monounsaturated fats to promote a healthier and more balanced lifestyle. Ann will discuss the essential fats to include in your diet and provide valuable cooking tips to help you on your journey to a healthier you.

Key Points From This Episode:

1. Why do we need to incorporate fat into our diet?

2. When you consume enough healthy fat, it can actually reduce inflammation and help with weight loss.

3. What are the various types of fats?

4. Incorporate stable, saturated fats into your diet.

5. Consume any form of monounsaturated fat.

6. Avocados can be your go-to snack.

7. Try to cook your food as whole as possible, with few additives.

8. Pick one healthy fat that you want to incorporate into your diet and one unhealthy fat to get rid of.

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/10/03/episode-44/

43 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience

Tue, 19 Sep 2023 12:00:00 GMT

Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism.

While individual outcomes can differ, incorporating intermittent fasting into your routine holds the promise of positively impacting your overall well-being. In today's episode, Ann Tsung delves into the advantages of "time-restricted eating." She shares her personal journey, techniques, and patterns that you can readily apply and experiment with to determine if this approach aligns with your wellness goals.

Key Points From This Episode:

1. Intermittent fasting/time-restricted eating: What is it, including benefits, patterns, and timing?

2. Exploring the remarkable effects of time-restricted eating on the body.

3. How to choose your fasting "window" for intermittent fasting.

4. Experience improved deep sleep through intermittent fasting.

5. Unlocking time-saving benefits with intermittent fasting.

6. Ann's transformative journey to reshape her eating habits.

7. The critical impact of sugar, carbohydrates, and protein intake on your diet.

8. Monitor and evaluate your eating behaviors and thoughtfully consider your eating patterns.

If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.

You’ll discover the keys to remove the barriers or blockades that have been holding you back.

Please subscribe and review so we can up-level this show for you.

Episode Resources Links:

Dr. Rhonda Patrick https://www.foundmyfitness.com/topics/fasting

Dr. Jason Fung - https://www.dietdoctor.com/intermittent-fasting

Dr. Valter Longo - Fast Mimicking Diet https://www.valterlongo.com/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/09/19/episode-43/

42 - What Does a NASA Flight Surgeon Actually Do in Russia?

Tue, 05 Sep 2023 12:00:00 GMT

What is the role of a NASA flight surgeon? And what do they do on a daily basis?

In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as she collaborates closely with astronauts and individuals stationed in space, as well as her responsibilities as a physician working with NASA personnel in Star City.

Key Points From This Episode:

1. What is a NASA flight surgeon?

2. Being sent to Russia to support astronaut training.

3. There are actually two physicians in Russia.

4. Maintaining inventory in the medical office is part of the flight surgeon's job.

5. One of the most important jobs of a flight surgeon is to ensure that the launch and landing run smoothly.

6. What do flight surgeons do on a daily basis?

7. Building relationships with the Russian staff who work for NASA.

8. Life in Star City and what they actually do day-to-day.

Episode Resources Links:

Aerospace Medicine Residency Programs

https://www.utmb.edu/pmph/aerospace-medicine/pasm-course

Rotations and Opportunities -

Principles of Aviation and Space Medicine Course - July

NASA Aerospace Medicine Clerkship

https://www.nasa.gov/feature/aerospace-medicine-clerkship

Organizations-

Aerospace Medicine Student and Resident Organization

Aerospace Medical Association

UTMB Seminar Series - Lectures in Aerospace Medicine

https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting

Conferences -

Aerospace Medical Association Annual Scientific Meetings

UTMB Aerospace Medicine Residency

https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - What Does a NASA Flight Surgeon Actually Do in Russia?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/09/05/episode-42/

41 - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding

Tue, 22 Aug 2023 12:00:00 GMT

A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices.

But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way.

The key to facing your fears successfully is to take gradual steps. Rushing or attempting overly intimidating actions without giving them much thought may lead to unfavorable outcomes.

In this episode, we'll explore cultivating the courage to confront long-standing fears, stresses, and worries. You'll find practical exercises and techniques to empower you to address certain challenges.

Ann will guide you through devising a strategy to transform your concerns, facilitating positive outcomes on your own terms.

Key Points From This Episode:

1. Many times, we avoid things as a defense mechanism.

2. Stress and worry are the halfway house to your solution.

3. Ann's two biggest fears, how she worked to change her story and limiting beliefs, and the strategy she developed.

4. Learn to reflect on the excitement and the journey you went through to achieve your goal.

5. Document your limiting beliefs by writing them down.

6. Utilize your creativity, opportunities, and resources to make things happen. Innovate fun and creative ways to have amazing experiences with your loved ones.

7. Continuously ask yourself, "What is my 'why'?" and work on achieving your goals one by one.

8. Instead of jumping into the solution, focus on improving your physiology before addressing the problem.

Links Mentioned in Today’s Episode

Tony Robbins Priming - https://www.youtube.com/watch?v=u1JIIF6o0RM

Change Your State Change Your Story - https://www.youtube.com/watch?v=uURdAOekA0Q

Tim Ferris - Fear Setting https://tim.blog/2017/05/15/fear-setting/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Show Notes- https://www.productivitymd.com/2023/08/09/040-my-podcasting-journey-steps-to-starting-your-podcast-and-key-factors-to-consider/

https://www.productivitymd.com/2023/08/22/episode-41/

40 - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider

Wed, 09 Aug 2023 00:49:00 GMT

In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivotal initial strides that birthed this impactful show.

It's time to uncover the finer nuances of fashioning your own podcast show as Ann delves into the essence of podcast creation!

Key Points From This Episode:

1. Discovering the realm of "podcasting."

2. Embracing your authentic self without fear and sharing your passion with others.

3. Engaging with a podcast creator and marketer.

4. Always consider legal aspects before launching your podcast show; consult a lawyer for guidance.

5. Carefully selecting a podcast producer/company for essential support and guidance.

6. Consider the challenges that you are addressing in your podcast.

7. Define your ideal target audience or "avatars" and determine how you can cater to them in your show.

8. Craft a meaningful experience for your audience that will leave a lasting impact on their lives.

9. Expenses including software, supplies, graphic design, pre-production, production, marketing, website, and post-production costs.

Listen to the previous episodes here

Visit https://www.productivitymd.com/ to learn more

Episode resources links:

My podcasting hosting platform - https://podetize.com/

Fusebox player - https://podetize.com/

Cloud Recording Platform - https://zoom.us/

Equipment-

Boseen Microphone Shock Mount Mic Holder

https://amzn.to/3BfySo1

5 Pack Large Foam Cover Mic Windscreen Microphone

https://amzn.to/3Bl4RTW

Hard Case Audio-Technica ATR2100 USB

https://amzn.to/3GLOC3d

Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone

https://amzn.to/3BqLR6s

NEEWER Adjustable Microphone Suspension Boom Scissor Arm Stand

https://amzn.to/3JGkng7

12 inch LED Ring Light

https://amzn.to/3GGtECV

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/08/09/episode-40/

39 -How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-Lakhiani

Tue, 11 Jul 2023 15:40:00 GMT

In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina's eagerly anticipated book, "Art of Becoming Flawesome."

The central theme is the unique concept of 'Flawesome', an idea that promotes acknowledging and embracing our imperfections. Kristina passionately articulates that being Flawesome is not just about accepting one's flaws; it's about achieving a state of peace with them and leveraging these imperfections as stepping stones to success.

Furthermore, Kristina delves into the intriguing correlation between the Flawesome philosophy and perfectionism, sparking a fascinating discussion that challenges conventional perceptions. Tune in to this podcast episode for an inspiring exploration of self-acceptance, personal growth, and the transformative power of #BeingFlawesome.

Connect with Kristina:

Links:

Instagram: https://www.instagram.com/kristinamand/

LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/

Facebook: https://www.facebook.com/kristinamand

MindValley: https://www.mindvalley.com/book/flawesome

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-Lakhiani

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.stevenkotler.com/

https://www.productivitymd.com/2023/07/11/episode-39/

38 -How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths

Mon, 26 Jun 2023 09:55:00 GMT

In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into the flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps.

Here are five key takeaways from the episode:

Identify your top five strengths: To achieve your goals, it's important to identify your top five strengths and challenge yourself to use them in new ways. By continually pushing yourself to improve in these areas, you can increase your productivity and flow.
Find the right challenge-skills balance: To get into the flow state, you need to find the right balance between challenge and skill. The challenge should be about 4% above your skill level. This will help you stay engaged and focused on the task at hand.
Take micro-steps: To achieve your goals, it's important to take small, manageable steps. This will help you avoid feeling overwhelmed and make progress towards your goal.
Be resourceful: To achieve your goals, you need to be resourceful and find creative solutions to problems. This may involve hiring coaches or assistants or finding new ways to use your strengths.
Embrace your confidence: To achieve your goals, you need to have confidence in yourself and your abilities. Embrace your strengths and use them to overcome challenges and achieve your goals.

Resources Links:

High 5 Test: https://high5test.com/

Steve Kotler -

https://www.flowresearchcollective.com/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/06/26/episode-38/

37- Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh

Sat, 10 Jun 2023 15:49:00 GMT

In this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those diagnosed but also individuals who experience distractions in their daily lives. Dr. Mercado-Marmarosh highlights the importance of understanding ADHD and shares valuable tips for improving productivity, achieving life balance, and supporting individuals with ADHD.

About Dr. Diana Mercado-Marmarosh:

Dr. Diana Mercado-Marmarosh is a highly respected Family Medicine Physician with extensive experience as a Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching, where she empowers physicians and healthcare professionals to create systems that are easy to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. With her guidance, clients learn to leave work at work and achieve a better work-life balance. Diana is happily married with two preschool-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.

Links:

Website: www.adhd-lifecoach.com

Podcast: Available in Google Play, Podbean: Beyond ADHD A Physician‘s Perspective

IG: @beyondadhdlifecoach

TikTok : @beyondadhdlifecoach

Linkedin: @drdianamercadomarmarosh

Facebook Group: Beyond ADHD: A Physician's Perspective

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/06/10/episode-37/

36 - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert

Thu, 25 May 2023 10:00:00 GMT

In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.

Key Points:

The importance of rest and recovery for productivity.

Lessons learned from neglecting self-care and the impact on mental health.

Recognizing the need for alternative options and exploring new paths.

Overcoming the fear of disappointing others and making choices aligned with personal well-being.

The power of embracing authenticity and finding a sense of belonging.

Changing the narrative and self-talk to foster self-compassion and growth.

Embracing discomfort and uncertainty as opportunities for personal development.

Building a supportive community and seeking help in the healing process.

Shifting perspective on rest as a productive and essential practice.

Key Quotes:

"To be productive, you actually need to have the grit to recover."

"We often feel trapped and exhausted, but rest can be the most productive thing we can do."

"Survival mode limits our ability to see alternative options."

"Change requires embracing discomfort and facing the realities of our current situation."

"The opposite of belonging is fitting in. Embrace your authentic self and attract your tribe."

"Rest is an opportunity for growth, both mentally and physically."

"Stillness and discomfort can lead to personal and professional growth."

YouTube Channel: https://www.youtube.com/@JillianRigertDMDMD

Resources discussed:

The Way of Integrity by Martha Beck: https://a.co/d/jlldVjf

Do Nothing by Celeste Headlee: https://a.co/d/4wB9W8P

About Jillian:

Jillian Rigert, DMD, MD is an Oral Medicine Physician and Life and Professional Leadership dedicated to bringing the humans back into the healing. She is passionate about helping people to discover or rediscover what it means to live a life true to themselves and create a life that is in alignment with their own core values - freeing themselves from living for the expectations of others.

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/05/25/episode-36/

35 - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa Chiev

Fri, 05 May 2023 11:28:00 GMT

In this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like being a NASA Surgeon.

Find out from Ann the ins and outs of Aerospace Medicine, the workload, requirements, and opportunities for anyone interested in pursuing this as a career.

Links from the Episode:

anntsungmd.com

amaro.com

asma.com

About Alyssa Chiev:

I am Alyssa Chiev, a sophomore pre-med biology major at the University of Texas at Dallas. I am heavily involved in research with the Gassensmith lab and I am a newsletter writer for the American Medical Women's Association at UTD. My interest in aerospace medicine began recently, I knew I have always wanted to play a role in humanity's journey into space, but I did not see how I could do that until I stumbled upon the Aerospace Medical Association and Dr. Ann Tsung. Both have inspired me to pursue this career path. For this episode, I will be asking some common questions generated by me and my peers to gain further insight into this subspecialty.

Connect with Alyssa: Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa Chiev

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/05/05/episode-35/

34 - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston

Thu, 20 Apr 2023 12:00:00 GMT

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Sustainable Excellence: The 10 Principles to Leading Your Uncommon and Extraordinary Life

https://www.productivitymd.com/2023/04/20/episode-34/

33 - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry Tucker

Thu, 06 Apr 2023 12:00:00 GMT

Today, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transitions and through his experience, he has learned how to sustain excellence even after reaching his goals and passion. Terry aims to motivate, inspire, and help people lead their uncommon and extraordinary lives through his blog, Motivational Check, and the book entitled Sustainable Excellence.

Listen now and learn tips on how to pivot and innovate or go a different route once you achieve your goal. Terry will also teach us SWAT negotiation skills you can apply in your job application, family, and other relationships, and even when haggling or bargaining a deal! Hit the play button now and enjoy the show!

Episode Resources:

Motivational Check Blog

Sustainable Excellence Membership

Terry Tucker on Linkedin

Terry Tucker on Facebook

Terry Tucker on Twitter

Terry Tucker on Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry Tucker

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Next Level University website

https://www.productivitymd.com/2023/04/06/episode-33/

32 - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level University

Thu, 23 Mar 2023 12:00:00 GMT

Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us. Kevin delves into the questions you need to ask yourself to determine your level of self-awareness. Because being hyperconscious gives you a deeper understanding of yourself and your triggers to stress and reactivity. Knowing the triggers will enable you to take control of your reactions and help you respond properly and more intentionally to challenging situations.

Don't miss out on this transformative conversation with Kevin Palmieri and take yourself to the next level of confidence and freedom!

Episode Resources:

Kevin Palmieri on LinkedIn

Kevin Palmieri on Instagram

Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level University

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/03/23/episode-32/

31 - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym

Thu, 09 Mar 2023 13:00:00 GMT

Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life.

Learn how to discover self-love and unleash your superpower in this episode with life coach Valerie Maksym! Get out of your comfort zone and start building your self-confidence with Valerie’s life experiences and techniques. Listen now!

Episode Resources:

Maksymizing Life website

Maksymizing Life book

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Brenden Kumarasamy on LinkedIn

https://www.productivitymd.com/2023/03/09/episode-31/

30 - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master Talk

Thu, 23 Feb 2023 23:47:00 GMT

We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still struggle to communicate effectively.

In this episode, we are privileged to sit down with expert public speaking coach Brenden Kumarasamy. According to Brenden, “The best way to speak is to speak,” and he encourages everyone to practice speaking a lot to master the art of communication. Listen now to learn about his coaching process and communication exercises and get tips and expert strategies so you can be the Top 1% Communicator in your field!

Listen to the previous episodes here

Episode Resources:

MasterTalk website

MasterTalk on YouTube

Brenden Kumarasamy on Instagram

Brenden Kumarasamy on Tiktok

rockstarcommunicator.com

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master Talk

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Brenden Kumarasamy on LinkedIn

https://www.productivitymd.com/2023/02/23/episode-30/

23 - How to Use Mindfulness to Achieve Optimal Human Performance and Presence

Thu, 23 Feb 2023 23:46:00 GMT

To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!

Learn practical ways to practice mindfulness in this episode and hear about Ann’s personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now!

Listen to the previous episodes here

Episode Resources:

MasterTalk website

MasterTalk on YouTube

Brenden Kumarasamy on Instagram

Brenden Kumarasamy on Tiktok

rockstarcommunicator.com

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Use Mindfulness to Achieve Optimal Human Performance and Presence

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Stories that Sell Podcast

https://www.productivitymd.com/2022/11/03/episode-23/

29 - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage

Thu, 09 Feb 2023 15:08:00 GMT

Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, and the price of hiring a VA.

If you’re an entrepreneur who’s still trying to do everything yourself, know that you’re paying a huge price! Hiring virtual assistants may cost you some dollars but always remember that the value of your time is much higher. And think about the impact you can make in the lives of your VAs! Listen now and take that first step to leverage your time and keep living in your zone of genius!

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Listen to the previous episodes here

Episode Resources:

Email Scott Rammage

Scott Rammage on Facebook

Scott Rammage on Instagram

Launch Your Podcast for Profit on Facebook

Brotherhood of Fatherhood on Facebook

Brotherhood of Fatherhood on Instagram

Podcast Media Machine on Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Scott Rammage on Facebook

https://www.productivitymd.com/2023/02/09/episode-29/

28 - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage

Wed, 25 Jan 2023 10:22:00 GMT

Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!

Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now!

Listen to the previous episodes here

Episode Resources:

Scott Rammage on Instagram

Launch Your Podcast for Profit on Facebook

Brotherhood of Fatherhood on Facebook

Brotherhood of Fatherhood on Instagram

Podcast Media Machine on Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Optimal Human Health website

https://www.productivitymd.com/2023/01/25/episode-28/

27 - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert

Wed, 25 Jan 2023 10:20:00 GMT

In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now, and what he envisions for himself and his family 10 or 50 years from now.

Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!

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Listen to the previous episodes here

Episode Resources:

Optimal Bone Health website

Dr. Doug Lucas on Facebook

Dr. Doug Lucas on Instagram

Dr. Doug Lucas on TikTok

Dr. Doug Lucas on YouTube

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MD

Peter Attia Podcast

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2023/01/03/episode-27/

26 - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and Reflections

Thu, 15 Dec 2022 13:00:00 GMT

In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in her life vision into annual, quarterly, monthly, weekly, and daily tasks.

If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, and how journaling can help you plan and organize everything to ensure that you are not wasting time doing things that will not help you achieve your life goals. Listen now!

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Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and Reflections

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2022/12/15/episode-26/

25 - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life Vision

Thu, 01 Dec 2022 13:00:00 GMT

In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom.

As Ann always mentions in our previous episodes, the first step to success or freedom is to know your big “why” or your life vision. After you have identified that, then you can start setting goals and breaking those goals into quarterly, monthly, weekly and daily tasks so you will not feel overwhelmed or burned out in the process. You can use the priority matrix to categorize your tasks according to their importance. Listen now to learn more!

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Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life Vision

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

It’s Not Rocket Science Show website

https://www.productivitymd.com/2022/12/01/episode-25/

24 - Why Do We Want Financial Freedom and What is Our Mission?

Thu, 17 Nov 2022 12:00:00 GMT

Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom.

As you listen to this episode, contemplate your own “why” and your own mission. Think about what kind of freedom you want, why you want to achieve it, and what you will do once you’ve earned it.

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Show Notes- https://www.productivitymd.com/2022/11/17/024-why-do-we-want-financial-freedom-and-what-is-our-mission/

Listen to the previous episodes here

Visit https://www.productivitymd.com/ to learn more

Episode Resources:

https://www.facebook.com/groups/509268290766397

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🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!

⭐ 1. Join my private FB group for optimized and peak-performing men and women:

⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:

https://calendly.com/tsungannmd/30-minutecoaching

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If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.

You’ll discover the keys to remove the barriers or blockades that have been holding you back.

Please subscribe and review so we can up-level this show for you.

Visit https://www.itsnotrocketscienceshow.com/ to learn more

Follow Ann Tsung MD, MPH on

https://www.instagram.com/anntsungmd/

https://www.facebook.com/AnnTsungMD/

https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ

https://mobile.twitter.com/anntsungmd

22 - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MD

Thu, 20 Oct 2022 22:00:00 GMT

In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it.

Knowing you have a limited money mindset is the first step to freedom. People can achieve more if they are financially and emotionally free. Dr. Koo believes it’s not about how much money you have, but how you think about money. Listen now!

Episode Resources:

Wealthy Mom MD

Defining Wealth for Women: Peace, Purpose, and Plenty of Cash by Bonnie Koo, MD

Everything is Figureoutable by Marie Forleo

The White Coat Investor: A Doctor's Guide To Personal Finance and Investing by James M Dahle MD

The Choice: Embrace the Possible by Dr. Edith Eva Eger

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MD

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Joel and Winnie Napeñas on LinkedIn

https://www.productivitymd.com/2022/10/20/episode-22/

21 - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie Napeñas

Thu, 06 Oct 2022 22:00:00 GMT

Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in real estate instead of other investment vehicles and how they pivoted from their successful careers into the real estate industry.

Be all ears up to the end, as Joel and Winnie will also share three key steps that helped them succeed. They will speak on how they obtained their real estate professional status and how they balance family life and business. This episode is packed with valuable tips and insights on real estate investing, so hit the play button now!

Listen to the previous episodes here

Episode Resources:

5DH Capital website

Email Joel and Winnie Napeñas

Joel and Winnie’s Phone no.: 704-951-7195

Semi-Retired MD Blog

Passive Income MD Blog

The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan

Naval Ravikant - How to Get Rich

Free e-book – How to Replace Your Income By Passively Investing in Real Estate Without Being a Landlord

The Perfect Week Formula by Craig Ballantyne, Austin Gillis, et al.

The Perfect Day Formula: How to Own the Day and Control Your Life by Craig Ballantyne

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness – by Dave Ramsey

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie Napeñas

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Uvex Blue Blocking Glasses

https://www.productivitymd.com/2022/10/06/episode-21/

20 - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery

Thu, 22 Sep 2022 22:00:00 GMT

Do you travel across time zones frequently or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode!

Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five tactics on how to shift effectively! Learn how to adjust your body clock and routine naturally. Think of the cost if you don’t adapt well – your patient, response time, focus, productivity, and relationships will suffer. So listen now and start changing your habits to live your best life!

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Listen to the previous episodes here

Episode Resources:

True Dark Blue Blocking Glasses

Book - Love Yourself Like Your Life Depends on It - Kamal Ravikant

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Frequently Asked Questions on Flow

https://www.productivitymd.com/2022/09/22/episode-20/

19 - How to Enter Flow State to Boost Productivity - Discover Flow Triggers

Thu, 08 Sep 2022 21:00:00 GMT

Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible. Ann will also share three time periods in her life when she felt she was in flow. She’ll talk about her flow triggers and describe how it feels to be in flow and how it helps to boost her productivity.

Ann’s intention for this episode is for you to learn about the flow state. She also wants to help you find out your flow triggers so that you can be happier and more fulfilled in life. Listen now!

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Listen to the previous episodes here

Episode Resources:

The Art of Impossible: A Peak Performance Primer

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Enter Flow State to Boost Productivity - Discover Flow Triggers

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2022/09/08/episode-19/

18 - Distracted and Can't Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical Settings

Thu, 25 Aug 2022 21:00:00 GMT

We live in a fast-paced environment. For example, you can be bombarded at work with numerous tasks and people who demand your time and attention. So how do you keep your focus and avoid distractions? In this episode, Ann Tsung will share winning action steps to take in office and medical work settings.

In a medical setting, focus at work is crucial because lives could be at stake. If you work in an office, not getting things done on time could cost you your precious quality time for people and things you value most. So, listen now, learn, and start building those micro-habits that will keep you focused and help protect your time!

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Listen to the previous episodes here

Show Notes - Distracted and Can't Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical Settings

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Show Notes - Scared of Public Speaking and Presentations: How to Get Over the Fear, Create a Purposeful Presentation, and Connect with Your Audience

https://www.productivitymd.com/2022/08/25/episode-18/

17 - Scared of Public Speaking and Presentations: How to Get Over the Fear, Create a Purposeful Presentation, and Connect with Your Audience

Thu, 11 Aug 2022 21:00:00 GMT

If you’re scared of public speaking and presentations, just remember, it’s not about you. It’s about them! Learn how to overcome your fear, create a purposeful presentation and connect with your audience in this new episode with Ann Tsung!

Ann will share some great tips and tricks on how to improve your presentation and public speaking skills. From creating an outline to building your content and connecting with your audience, Ann’s ideas and examples will help increase your confidence to speak in front of people and effectively communicate your message. Listen now!

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Listen to the previous episodes here

Episode Resources:

Lisa Nichols course

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Jim Kwik Memory and Speed Reading Courses

https://www.productivitymd.com/2022/08/11/episode-17/

16 - Distracted When Reading or Forgot What We Have Learned - Speed Reading Technical Articles and Memory Techniques

Thu, 28 Jul 2022 21:00:00 GMT

Do you get distracted when reading or struggle to remember what you read? Here are guaranteed effective speed reading and memory techniques for you!

Ann will share tools and strategies in speed reading and visual memorization that she has learned from Jim Kwik, a speed reading and memory coach. The steps are easy to follow and will help you absorb all the important information you need to learn and remember, especially when reading technical articles or material, whether for your studies or work. Listen now!

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Listen to the previous episodes here

Episode Resources:

Jim Kwik’s free podcast

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Distracted When Reading or Forgot What We Have Learned - Speed Reading Technical Articles and Memory Techniques

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal

https://www.productivitymd.com/2022/07/28/episode-16/

15 - Distracted and Derailed All the Time: How to Manage Distractions from Our Intentions

Thu, 14 Jul 2022 09:00:00 GMT

Have you ever had your day perfectly planned out, but in the end, you find yourself derailed from your schedule? That’s normal, and we quickly get distracted by many things. But, here are a few hacks to manage distractions and help you focus on your daily priorities.

In this episode, Ann will speak on how to be “indistractable”. It’s a concept from a book by Nir Eyal. Ann will help us identify the things that distract us and share some great strategies to counter those distractions. She’ll dive deep into the causes or the external and internal triggers that derail us from our original intention. Stop the cycle of sleeping late, waking up late, and finishing late or never. Start forming a new habit of being “indistractable”. Listen in!

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Listen to the previous episodes here

Episode Resources:

Kitchen Timer

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Distracted and Derailed All the Time: How to Manage Distractions from Our Intentions

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Dr. Rami Wehbi on LinkedIn

https://www.productivitymd.com/2022/07/14/episode-15/

14 - How We Can Avoid the Sunk Cost Fallacy and Have the Courage to Pivot to What We Love to Do? with Dr. Rami Wehbi

Thu, 30 Jun 2022 09:00:00 GMT

An enormous amount of sunk cost plays into the medical profession. You dedicate four years to pre-med, four years of medical school, $300,000 worth of debt, and another three to five years to become a physician. The further you get, the more sunk cost you have, and the more trapped you become.

How can you avoid the sunk cost fallacy and have the courage to leave everything behind and pursue your true passion? Listen to this episode with Dr. Rami Wehbi as he shares his experience leaving his medical internship to do what he actually wants to do.

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Listen to the previous episodes here

Episode Resources -

Beyond Medicine Podcast

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How We Can Avoid the Sunk Cost Fallacy and Have the Courage to Pivot to What We Love to Do? with Dr. Rami Wehbi

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki

https://www.productivitymd.com/2022/06/30/episode-14/

13 - How to Achieve 5 Freedoms and Reach Your Peak Potential with Dr. Vikram Raya

Thu, 16 Jun 2022 09:00:00 GMT

Vikram Raya believes that people have a higher and best version of themselves. So, one of his goals in life is to elevate people and help them reach their peak performance. Vikram is a trained cardiologist and functional medicine physician. He is also a real estate investor, and he helps doctors build other income streams so that they do not need to depend on their profession and have the freedom to pursue their highest potential.

Today, Vikram will speak on how he achieved five freedoms: time, location, financial, emotional, and mental freedom. He’ll also talk about his plans to help burnout physicians and elevate the medical system. He will touch on the dark side of your superpowers and share his thoughts on hiring a coach. Listen now!

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Listen to the previous episodes here

Episode Resources -

Vikram Raya’s website

Viking Capital website

Vikram Raya on LinkedIn

Limitless MD podcast

Abundance: The Future Is Better Than You Think (Exponential Technology Series) by Peter H. Diamandis

Bold: How to Go Big, Create Wealth and Impact the World (Exponential Technology Series) by Peter H. Diamandis

Traction: Get a Grip on Your Business by Gino Wickman

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod and Rob Actis

Pivot: The Only Move That Matters Is Your Next One by Jenny Blake and Gildan Media, LLC

Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

Unlimited Power by Anthony Robbins

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Achieve 5 Freedoms and Reach Your Peak Potential with Dr. Vikram Raya

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

An Inspired Life Podcast Vlog

https://www.productivitymd.com/2022/06/16/episode-13/

12 - Why, What, How to Begin in Real Estate with Kekoa Lwin Co-founder Team Kekoa Investment Agent Team, Brokerage, Lending, Construction, and Property Management Companies

Thu, 02 Jun 2022 09:00:00 GMT

Today our guest is Kekoa Lwin. His real estate journey began when he bought a house and rented out the extra rooms to his college buddies. He’s been doing real estate for almost 20 years now, and he is passionate about helping other people to discover the power of passive income.

Kekoa co-founded a real estate brokerage company, private lending company, construction company, and property management company. He’ll speak on the advantages of investing in real estate and why it is better than other asset classes like stocks, bonds, and crypto. Kekoa will also give three easy steps that will help you kickstart your real estate investment journey. Listen now!

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Listen to the previous episodes here

Episode Resources -

Semi-retired MD blog

There’s No Free Lunch In Real Estate by Jon Swire

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod

The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler

Team Kekoa

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki

Zero to Freedom Cashflow Course and Free Blog

Flipping

Wholesaling

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Why, What, How to Begin in Real Estate with Kekoa Lwin Co-founder Team Kekoa Investment Agent Team, Brokerage, Lending, Construction, and Property Management Companies

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Show Notes- https://www.productivitymd.com/2022/05/19/011-how-i-went-from-zero-real-estate-knowledge-to-fourplex-in-1-year-what-are-the-wealth-building-secrets-i-discovered/

https://www.productivitymd.com/2022/06/02/012-why-what-how-to-begin-in-real-estate-with-kekoa-lwin-co-founder-team-kekoa-investment-agent-team-brokerage-lending-construction-and-property-management-companies/

11 - How I Went from Zero Real Estate Knowledge to Fourplex in 1 Year - What Are The Wealth Building Secrets I Discovered?

Thu, 19 May 2022 10:00:00 GMT

Ann didn’t know anything about investing in real estate except that many people became wealthy doing it. She had set her mind on building wealth and achieving financial freedom, so she learned the ropes, and in just a year, she purchased her first property, and now, she’s earning passively.

In this episode, Ann will share her real estate investing journey. She’ll talk about hiring a coach and working with property managers. She’ll explain this industry’s different advantages, such as tax advantages and refinancing. Listen now to learn how to begin your real estate journey!

Listen to the previous episodes here

Visit https://www.productivitymd.com/ to learn more

Episode Resources -

MD Real Estate Blog and Zero to Freedom Course I Took - https://semiretiredmd.com/

Books -

There’s No Free Lunch in Real Estate

Buy, Rehab, Rent, Refinance, Repeat: The BRRRR Rental Property Investment Strategy Made Simple

Long-Distance Real Estate Investing: How to Buy, Rehab, and Manage Out-of-State Rental Properties

The Book on Tax Strategies for the Savvy Real Estate Investor: Powerful Techniques Anyone Can Use to Deduct More, Invest Smarter, and Pay Far Less to the IRS!

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How I Went from Zero Real Estate Knowledge to Fourplex in 1 Year - What Are The Wealth Building Secrets I Discovered?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2022/05/19/011-how-i-went-from-zero-real-estate-knowledge-to-fourplex-in-1-year-what-are-the-wealth-building-secrets-i-discovered/

10 - How I Became a NASA Flight Surgeon (Part 3): So What Do You Actually Do As A NASA Flight Surgeon?

Thu, 05 May 2022 09:00:00 GMT

This episode is the last part of a three-part series on what it’s like to be a NASA flight surgeon. In Part One (Episode 8), Ann talked about her journey from the moment she decided to begin her aerospace medicine residency. Part Two (Episode 9) is about her two-year aerospace medicine training after her emergency medicine residency and Critical Care fellowship.

Today, let’s dive into Part Three! Ann will talk about what a NASA flight surgeon does. There are actually, many different tasks and positions to explore. In this episode, Ann will describe her role as a medical operations flight surgeon and go through other functions and tasks as well. Listen now!

Listen to the previous episodes here

Links in the Show -

Aerospace Medicine Residency Programs

https://www.utmb.edu/pmph/aerospace-medicine/pasm-course

Rotations and Opportunities:

Principles of Aviation and Space Medicine Course - July

NASA Aerospace Medicine Clerkship

https://www.nasa.gov/feature/aerospace-medicine-clerkship

Organizations-

Aerospace Medicine Student and Resident Organization

Aerospace Medical Association

UTMB Seminar Series - Lectures in Aerospace Medicine

https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting

Conferences - AsMA

UTMB Aerospace Medicine Residency

https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs

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Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How I Became a NASA Flight Surgeon (Part 3): So What Do You Actually Do As A NASA Flight Surgeon?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Show Notes- https://www.productivitymd.com/2022/04/21/009-how-i-became-a-nasa-flight-surgeon-part-2-whats-my-actual-two-year-aerospace-medicine-training-like/

https://www.productivitymd.com/2022/05/05/010-how-i-became-a-nasa-flight-surgeon-part-3-so-what-do-you-actually-do-as-a-nasa-flight-surgeon/

9 - How I Became a NASA Flight Surgeon (Part 2): What's My Actual Two-Year Aerospace Medicine Training Like?

Thu, 21 Apr 2022 10:00:00 GMT

This episode is part two of a three-part series on what it’s like to be a NASA flight surgeon. In part one of Episode 8, Ann shared why she dreamed of becoming an aerospace medicine physician when she was nine years old and the steps she took to fulfill that dream. Today, Ann will talk about her actual two-year aerospace medicine training experience at the University of Texas Medical Branch in Galveston. UTMB has a long track history in space medicine and a close relationship with NASA.

Ann’s two-year training tremendously changed her perspective as an emergency medicine physician. It honed her analytical skills and allowed her to learn and develop other skills, particularly in logistics, planning, organization, and recruitment. She met astronauts, other military flight surgeons, and NASA flight surgeons and got to pick their brains on what it’s like to be on the job. There’s no limit to what you can learn and the skillsets you can develop through this training. Listen now to find out more about it!

Listen to the previous episodes here

Visit https://www.productivitymd.com/ to learn more

Links in the Show -

Aerospace Medicine Residency Programs

https://www.utmb.edu/pmph/aerospace-medicine/pasm-course

Rotations and Opportunities:

Principles of Aviation and Space Medicine Course - July

NASA Aerospace Medicine Clerkship

https://www.nasa.gov/feature/aerospace-medicine-clerkship

Organizations-

Aerospace Medicine Student and Resident Organization

Aerospace Medical Association

UTMB Seminar Series - Lectures in Aerospace Medicine

https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting

Conferences - AsMA

UTMB Aerospace Medicine Residency

https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs

-------------------------------------------------------------------------------------------------------------------------------------------

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How I Became a NASA Flight Surgeon (Part 2): What's My Actual Two-Year Aerospace Medicine Training Like?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

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https://www.productivitymd.com/2022/04/21/009-how-i-became-a-nasa-flight-surgeon-part-2-whats-my-actual-two-year-aerospace-medicine-training-like/

8 - How I Became a NASA Flight Surgeon (Part 1): What Are the Steps I Took Before I Was Accepted to the 2-Year Aerospace Medicine Training?

Thu, 07 Apr 2022 10:00:00 GMT

Welcome to a three-part session on aerospace medicine with Ann Tsung! This is Part One and, in this episode, Ann will share why she dreamed of becoming an aerospace medicine physician when she was nine years old and what she has done to achieve that goal.

Ann will give some practical but essential tips on becoming a NASA flight surgeon. What were Ann's steps before she was accepted to the 2-Year Aerospace Medicine Training? What sacrifices did she have to make? What were the challenges she faced? Let Ann walk you through the beginning of her journey to becoming an aerospace doctor in this episode!

Listen to the previous episodes here

Links in the Show -

Aerospace Medicine Residency Programs

https://www.utmb.edu/pmph/aerospace-medicine/pasm-course

Rotations and Opportunities:

Principles of Aviation and Space Medicine Course - July

NASA Aerospace Medicine Clerkship

https://www.nasa.gov/feature/aerospace-medicine-clerkship

Organizations-

Aerospace Medicine Student and Resident Organization

Aerospace Medical Association

UTMB Seminar Series - Lectures in Aerospace Medicine

https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting

Conferences - AsMA

UTMB Aerospace Medicine Residency

https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs

-------------------------------------------------------------------------------------------------------------------------------------------

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How I Became a NASA Flight Surgeon (Part 1): What Are the Steps I Took Before I Was Accepted to the 2-Year Aerospace Medicine Training?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

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Follow Ann Tsung MD, MPH on

Show Notes - What do Leaders Like Nelson Mandela and Mother Theresa Have in Common? With Reggie Selma: Award-Winning CNN Photojournalist for 32 Years

https://www.productivitymd.com/2022/04/07/008-how-i-became-a-nasa-flight-surgeon-part-1-what-are-the-steps-i-took-before-i-was-accepted-to-the-2-year-aerospace-medicine-training/

7 - What do Leaders Like Nelson Mandela and Mother Theresa Have in Common? With Reggie Selma: Award-Winning CNN Photojournalist for 32 Years

Thu, 24 Mar 2022 12:00:00 GMT

Listen to this inspiring episode with Award-Winning CNN Photojournalist for 32 years, Reggie Selma! He’ll share about his growing up years in Birmingham Alabama. He grew up during the time that racial segregation or the Jim Crow law was enforced but that did not prevent him from achieving this great level of success.

In 1982, Reggie made history by becoming CNN‘s first African-American Cameraman assigned to the White House. In this interview, he’ll share two of his most memorable moments with some of the world’s most iconic leaders, US President Ronald Reagan, Nelson Mandala, and Mother Teresa. Click that play button now and be inspired by his amazing stories!

Listen to the previous episodes here

Reggie Selma's An Inspired Life Podcast

Connect with Reggie -

Instagram

Youtube

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

https://www.productivitymd.com/2022/03/24/007-what-do-leaders-like-nelson-mandela-and-mother-theresa-have-in-common-with-reggie-selma-award-winning-cnn-photojournalist-for-32-years/

6 - Why Do We Wake Up Still Tired? Learn Easy Sleep Optimization Hacks

Thu, 10 Mar 2022 11:00:00 GMT

In Episode 5, we talked about having a solid morning routine. For this episode, it’s all about sleep. Sleep is essential, yet we don’t get enough of it. So, Ann will share little hacks and habit changes that will help us get the right amount of sleep we need for each day.

Ann dives deep into two main factors that affect our sleep: nutrition and environment. She also speaks about deep sleep and REM sleep. It’s important to understand these two because it’s when your body and brain recover. Ann also mentions some apps and tools to help us sleep soundly at night. Hit the play button now and listen for free!

Listen to the previous episodes here

Brain.fm

Oura Ring

f.lux for Desktop

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Why Do We Wake Up Still Tired? Learn Easy Sleep Optimization Hacks

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Jim Kwik’s Morning Routine

https://www.productivitymd.com/2022/03/10/006-why-do-we-wake-up-still-tired-learn-easy-sleep-optimization-hacks/

5 - Are Our Mornings Setting Us Up for Failure? How to Create Morning Routines for Success?

Mon, 23 Aug 2021 09:00:00 GMT

What is your morning routine? Do you usually wake up and immediately rush into your daily schedule? Are your mornings full of stress? Do you have time to focus and jot down your priorities before starting your day?

In this episode, Ann will talk about why you need to have a winning morning routine. What inspired Ann to develop her morning routine, and how has it helped her achieve her daily goals? Listen, learn, and get ready to be motivated!

Key Points From This Episode:

People often label themselves as something and then behave in a way to fit that label.
There is no such thing as a morning or night person. If you want to do it, you can do it.
Ann talks about Jim Kwik’s Morning Routine.
What is the purpose of establishing a morning routine?
How does having a morning routine affect your mood throughout the day?
Ann shares how her morning routine goes.
Ann gives tips and suggests things you can do in the morning before jumping right into the day.

Listen to the previous episodes here

6 Phase Meditation Vishen Lakiani of Mindvalley

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are Our Mornings Setting Us Up for Failure? How to Create Morning Routines for Success?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

The Miracle Equation by Hal Elrod

https://www.productivitymd.com/2022/02/08/005-are-our-mornings-setting-us-up-for-failure-how-to-create-morning-routines-for-success/

4 - Are Our Actions Misaligned with Our Why?

Fri, 20 Aug 2021 08:59:00 GMT

What is your big WHY in life? Does it align with the things you’re doing? In this episode, Ann will help us assess if our actions agree with our Why. Her advice is to avoid doing it backward; like spending more time working for your family and then losing energy and missing the chance to actually be present with your loved ones.

Listen now and learn from Ann how to evaluate your actions to see if they align with your Why. It will change your life just as it has profoundly changed hers!

Key Points From This Episode:

Ann shares tips on how to give your loved ones your full presence and attention.
Make an intention to connect with other people.
At the end of the day, analyze your actions and activities to see if they agree with your goal.
What is your Why?
Is there something that you’re doing that doesn’t align with your Why?
Ann challenges the listeners to examine their actions throughout the day.

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are Our Actions Misaligned with Our Why?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek

https://www.productivitymd.com/2022/02/01/004-are-our-actions-misaligned-with-our-why/

3 - When We Lose Our Why for What We Do

Fri, 20 Aug 2021 08:58:00 GMT

Today’s episode will be about the why, how, and what concept of the book, Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek. Ann will share how she applied that concept to her life and how it has impacted her decisions. Ann’s goal for this podcast is to inspire you to create your why’s that will inspire you.

Ann will also share three action steps you can take to figure out why you do the things you do and whether it aligns with your values. Knowing your purpose, values, and why’s is one of the essential things that will help you achieve what you need to do in life. Ann talked about the imposter syndrome and its relation to self-worth in the first two episodes. So, after you learn to validate your self-worth intrinsically, then you can create goals that you want to achieve because you have a strong why. Listen in to learn more about this concept!

Key Points From This Episode:

In this episode, Ann talks about three concentric circles – the why, how, and what concept from the book, Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek.
Many people have different why’s. It’s the first thing you have to figure out or establish.
Knowing your why helps you live a life of authenticity.
Living a life of authenticity means what you say and what you do reflects what you believe in.
Once you have figured out your why, you go to your how, which is the process.
The last circle is the what or the result of going through that process.
There are three steps you can take to examine your why’s.
Review your relationships and action steps or career paths that you have taken or any forward plans.
Review anything you’re doing that you may or may not fully believe in or maybe something that you’ve lost your passion.
Perform the celery test mentioned in the book to analyze if what you’re doing right now fully aligns with your values or your why.

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - When We Lose Our Why for What We Do

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

https://www.productivitymd.com/2022/01/26/003-when-we-lose-our-why-for-what-we-do/

2 - Feeling Like a Fake - 3 Action Steps for Imposter Syndrome We Can Do Right Now

Wed, 18 Aug 2021 08:55:00 GMT

In Episode 1, Ann explained imposter syndrome and shared a bit about how she experienced and went through it herself. For today’s episode, Ann will dive deeper into that topic as she takes us back to one unfortunate incident in her life as a doctor that had badly affected the way she felt about herself. For many years she carried that load of guilt that had caused the imposter syndrome to creep into her life.

However, Ann wouldn’t have pushed herself to learn more and become a better doctor if not for that incident. Listen now and find out how she was able to change her mindset. She’ll share tips and three action steps that could help you turn your negative experience into a positive and bring back that correct sense of self-worth in you. Ann believes that you have to go within to optimize your mental and physical health. Because everything you need is already within you now, it’s not rocket science!

Key Points From This Episode:

Ann gives the reason why imposter syndrome plagues us.
She shares why we shouldn’t be bothered when people interpret the same thing differently.
It’s always okay to have some people who do not resonate with your message.
Our goal is to have internal validation and not need others to feel that we’re enough.
Step no.1 is to go back to the scenarios where you felt resistance and meditate on defining your self-worth.
Step no. 2 is to compile a cookie jar list and look at it every time you feel the imposter syndrome.
Step no. 3 is about mindset change and setting your intentions when you need to do something, and you’re worried that others might not like you or what you will do.

Listen to the previous episodes here

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferris

Episode 1 – Introduction & When We Suffer from Imposter Syndrome and Need Others to Define Our Self-Worth

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Feeling Like a Fake - 3 Action Steps for Imposter Syndrome We Can Do Right Now

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Tony Robbins official website

https://www.productivitymd.com/2022/01/18/002-feeling-like-a-fake-3-action-steps-for-imposter-syndrome-we-can-do-right-now/

1 - Intro, When We Suffer From Imposter Syndrome and Need Others to Define Our Self Worth

Mon, 16 Aug 2021 08:54:00 GMT

Welcome to the pilot episode of It’s Not Rocket Science Show by Ann Tsung! Our goal is to help you achieve optimal human performance or full human optimization while you’re living your authentic self. It’s Ann’s desire to share with you some hacks, the mindset, tips, and tricks that she has learned over the years in her path to achieving optimal health, vitality, productivity, and the best relationships with her loved ones.

Key Points From This Episode:

Ann shares her personal journey in overcoming imposter syndrome and redefining self-worth.
She shares how Tony Robbins’ Unleash the Power Within event has helped her to have a deep self-introspection and self-work.
She recalls how unbalanced her life was before and how it has affected her relationships with family and friends.
Ann realized that she defined her self-worth by what others think of her.
She goes back to her childhood which greatly influenced how she viewed herself.
Despite all her achievements as a medical doctor, she still had a feeling of lack of fulfillment.
She explains what imposter syndrome is and relates her personal experiences on how she recognized and dealt with it in her own life.
Ann walks us through some steps on how to redefine self-worth.

Listen to the previous episodes here

40 Years of Zen

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Amazon)

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Intro, When We Suffer From Imposter Syndrome and Need Others to Define Our Self Worth

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on