The Duration Wellness ShowDuration Wellness Podcast is for everyday people who want to live healthier, longer lives without getting lost in the noise of modern wellness culture. Our listeners are part of the general population and are actively looking for practical ways to improve their health and longevity. Many are starting families, raising young children, building busy careers, or enjoying an active retirement while trying to prioritize their well-being. They care about their health not only for themselves, but also because they want to show up as their best selves for their families and loved ones.


Our audience is curious and motivated, but often overwhelmed. They are surrounded by endless health advice online—social media trends, conflicting supplement recommendations, and constantly changing wellness fads. They want to take better care of their bodies, sleep better, have more energy, and build habits that will help them live long and vibrant lives. However, they often struggle to find trustworthy information that is both science-backed and easy to understand.

The Duration Wellness Podcast exists to simplify that journey.

Listeners gain insights from medical professionals and wellness experts who break down complex health topics into clear, practical advice. Our goal is to translate scientific knowledge into real-world strategies that people can actually apply in their everyday lives. We focus heavily on actionable guidance—small changes that compound over time to produce meaningful improvements in health and longevity.

One of the central themes is sleep, a foundational pillar of health, often overlooked or misunderstood. Poor sleep affects everything from energy levels and mood to metabolism, immune function, and long-term disease risk. We regularly explore practical ways to improve sleep quality, build better nighttime routines, and understand the science behind restorative rest.

We also cover a broad range of wellness topics including exercise, nutrition, longevity science, mental resilience, and informed supplement use. Rather than promoting quick fixes or trendy solutions, we emphasize sustainable lifestyle strategies that support long-term health. Our conversations help listeners understand how to make better choices about the products they use, the habits they build, and the information they trust.

Many people today feel confused by conflicting health advice. They wonder which supplements actually work, what routines are worth adopting, and how to filter out misinformation online. A core mission is to provide clarity. By combining expert insight with real-world practicality, we help listeners make informed decisions that support their long-term wellness.

What makes Duration Wellness Podcast uniquely credible is the expertise behind the microphone. One host is both a physician (MD) and a Master of Public Health (MPH), bringing a rare combination of clinical training and population-health perspective. This means the guidance shared is grounded in evidence-based medicine while also focusing on prevention, lifestyle optimization, and long-term health outcomes. Rather than chasing short-term trends, our focus is on longevity and sustainable well-being—what we call “duration for all-of-life wellness.”

Some episodes feature interviews with experts, physicians, and wellness leaders who bring diverse perspectives on health and longevity. Other episodes feature conversations between the hosts as they break down specific health topics, answer listener questions, and discuss practical strategies people can apply immediately. There will also be occasional solo episodes that dive deeper into specific topics such as sleep optimization, recovery, supplements, and lifestyle habits.

Ultimately, Duration Wellness Podcast is about helping people take control of their health in a realistic and empowering way. We aim to equip listeners with the tools they need to feel better, live longer, and build a healthier future for themselves and their families.


]]>en-usfalseDr. Anna Mariehttps://durationwellness.com/Anna Marie and Krista Starratthello@durationwellness.comepisodicCopyright 2026 | All Rights Reserved | Duration WellnessEverything You Need To Know About Pregnancy With Dr. Nada Megally6r8XaOU5hWed, 10 Jun 2026 10:00:00 GMT5705https://docs.google.com/document/d/1Pg-enU7pZnwZYeeuGbasuTqQ63kwt6lu/edit?usp=drive_link&ouid=109580292472905154486&rtpof=true&sd=truefalseDuring pregnancy, a mother has a heavy responsibility in their hands. They are not just taking care of their own bodies anymore, but also the body of the new life within themselves. Therefore, pregnant women must know what they must do to ensure their well-being, and what the most dangerous things they must stay away from. Dr. Anna Marie talks all about it with Dr. Nada Megally, a board-certified obstetrician and gynecologist. Together, they discuss the right diet, exercise routine, sleep practices, and medications that every pregnant woman must adhere to. They also answer the biggest questions and hottest topics around pregnancy: Can you still travel? Can you still drink coffee? Can you still have sex?



]]>9Anemia 101: A Hematologist's Guide To Understanding Symptoms, Iron, B12, And Folate Deficiencies With Dr. Daniel Kobrinski gkPVt4FncWed, 03 Jun 2026 10:00:00 GMT3201https://docs.google.com/document/d/1xEBB2WLPZEZ1UQ_iokXUBZ2jFXH22gYF/edit?usp=sharing&ouid=108486860010527463073&rtpof=true&sd=truefalseAnemia is one of the world's most common blood disorders, yet its subtle and varied symptoms—from chronic fatigue and brain fog to restless legs and pica—are often dismissed. In this essential guide, we sit down with renowned hematologist and oncologist Dr. Daniel Kobrinski to demystify the condition. Dr. Kobrinski cuts through the confusion surrounding the three most common nutritional causes (iron, B12, and folate deficiencies), explaining the diagnostic process, the pros and cons of oral vs. IV treatment, and why finding the true root cause—such as GI bleeding or malabsorption—is the most important step for lasting health.

]]>8The Ultimate Gut Health Reset: Detox Toxins, Conquer SIBO/SIFO, And Optimize Your Microbiome [Part 3] With Dr. Karen McCarthyVmzJF-WcYWed, 27 May 2026 10:00:00 GMT5296https://docs.google.com/document/d/1a8ccxMLBAzBKFGqnHcnjGy-fzMRELEJC/edit?usp=sharing&ouid=108486860010527463073&rtpof=true&sd=truefalseIn this essential continuation of our gut health series, board-certified internal medicine physician Dr. Karen McCarthy returns to guide us through the most critical and often overlooked threats to your digestive system. We begin with a deep dive into the pervasive toxin glyphosate, the main ingredient in Roundup, and how this "horrible poison" fundamentally disrupts your gut microbiome, weakens the intestinal barrier (leading to leaky gut), and contributes to systemic inflammation. You will learn why certain foods, particularly oats and wheat, should always be bought organic, and discover simple, yet powerful detoxification methods, including a surprising supplement—glycine—that helps force glyphosate out of your system.


We then tackle the epidemic of small intestinal overgrowth: SIBO (Bacterial Overgrowth) and the newly understood SIFO (Fungal Overgrowth). Find out which common medications and lifestyle factors drive these uncomfortable conditions, causing bloating, nutrient deficiencies, and digestive discomfort. Dr. McCarthy shares details on a powerful, custom-fermented yogurt that has been shown in studies to normalize SIBO breath tests and outperform standard antibiotics. Finally, we explore the jaw-dropping connections between your mouth biome, overall health, and sleep. Discover how something as simple as mouthwash can raise your blood pressure and how poor oral hygiene is linked to diseases from allergies to colon cancer. Tune in to equip yourself with practical, science-backed tools for a complete gut health overhaul.



]]>7The Gut Health Revolution: Unmasking Hidden Toxins, Cancer Risk, And The Power of Your Microbiome [Part 2] With Dr. Karen McCarthyJaoj4CFaiWed, 20 May 2026 10:00:00 GMT4608https://docs.google.com/document/d/1r5pWKLlcS2lP6i45trUl3UJC4w4WhYMH/edit?usp=sharing&ouid=108486860010527463073&rtpof=true&sd=truefalseMost people think of gut health only in terms of digestion, but the conversation has radically changed. In this episode of our gut health series, we welcome board-certified internal medicine specialist Dr. Karen McCarthy to unpack the latest research. We dive deep into why your gut is the epicenter of your health—influencing everything from your mood and cognition to your cardiovascular health and cancer risk. Discover the shocking truth about modern toxins like microplastics, emulsifiers, and genetically modified wheat, and learn Dr. McCarthy’s best diet strategies (hint: the Mediterranean diet still leads the pack) for restoring a diverse and resilient gut microbiome. Start reading to find out how to defend your gut barrier and transform your whole-body health.

]]>6Prehabilitation: Get Stronger Before Surgery To Transform Your Recovery With Dr. Dennis McCarthyTPPqB7fbEWed, 13 May 2026 10:00:00 GMT3348https://docs.google.com/document/d/1nAZXGX3sLuPFcqOOQKzcQiLcdV6e4_8a/edit?usp=sharing&ouid=108486860010527463073&rtpof=true&sd=truefalseYou’ve heard of rehabilitation—the crucial recovery phase after surgery. But what if you could fundamentally improve your surgical outcome before you even step into the operating room? Welcome to the powerful, often-overlooked world of prehabilitation. Dr. Dennis McCarthy dives deep into this multifaceted approach, revealing why getting stronger before surgery is the new standard for reducing post-operative complications and accelerating your healing. Learn how optimizing your nutrition, boosting cardiopulmonary fitness, and managing anxiety can give you the muscle reserves and resilience needed to make your recovery faster, smoother, and more successful.

]]>4Beyond Digestion: The Gut-Brain Axis, Leaky Gut, And How Your Microbiome Fights Chronic Disease [Part 1] With Dr. Karen McCarthyocppcF4cCWed, 13 May 2026 10:00:00 GMT3750https://docs.google.com/document/d/1fr2rb9myyPEAQZwNCzakTXA3QqnAA7Fo/edit?usp=drive_link&ouid=109580292472905154486&rtpof=true&sd=truefalseWe often think of gut health only in terms of digestion and bowel function, but the balance of bacteria in your microbiome—or gut flora—actually affects everything from your mood to your joints. In this first part of our series, Dr. Karen McCarthy dives into the foundational question: What does gut health truly refer to, and why is it essential? They explore the concept of gut dysbiosis, where a bad bacteria takeover leads to "leaky gut," allowing large protein fragments and toxins to leak into the bloodstream. This triggers a widespread inflammatory cascade linked to chronic conditions, including autoimmune diseases like lupus and rheumatoid arthritis, as well as neurodegenerative disorders like Alzheimer’s and Parkinson’s disease. Learn how this crucial gut-brain connection works and why prioritizing dietary fiber, prebiotics, and probiotics is the best way to strengthen your gut barrier and protect your long-term health.

]]>5Supplements 101: What The Labels Actually Mean With Montana WellseyHJh_bn6Wed, 06 May 2026 10:01:00 GMT4392https://docs.google.com/document/d/1O2C0Grkr7Zmc9bEDLinr0sVy-F_HJflI/edit?usp=drive_link&ouid=105978565507294219742&rtpof=true&sd=truefalseYou grab a bottle of supplements, read the label, and see terms like "1,000 milligrams" and "third-party tested." But have you ever wondered what those labels actually mean? Here's the reality: Supplements aren't regulated like prescription drugs, so how do you know what you're taking is what it says you should be taking? We're pulling back the curtain on the supplement industry. Join us as we talk to Montana Wells, a biosystems engineer who is unpacking what goes on behind the scenes, detailing how supplements are engineered, how they're tested, what certifications guarantee, and what you, as a consumer, should be paying attention to. Stop guessing what's in your bottle—discover the truth behind identity, purity, strength, and composition in this essential guide to Supplements 101.

]]>3New Heart Health Guidelines: The Cardiologist's Guide To Lipid, Blood Pressure, And Cardiovascular Prevention With Dr. Khadeeja Esmail gePGhOICjWed, 06 May 2026 10:00:00 GMT2615https://docs.google.com/document/d/1j41lVrXzFxT_ttCnHwvRz2Ju--4KoWgy/edit?usp=drive_link&ouid=109580292472905154486&rtpof=true&sd=truefalseYou’ve heard about the importance of heart health, but are you up to date on the latest science? In this deep-dive episode of The Duration Wellness Show, Dr. Khadeeja Esmail, a board-certified cardiologist and associate professor, breaks down the current landscape of cardiovascular prevention. She reveals the most critical, often-missed risk factors, including the link between pregnancy conditions (like preeclampsia) and future heart disease, and the silent dangers of high blood pressure and obesity. Dr. Esmail details the components of your lipid panel you must know—like ApoB and the newly emphasized Lipoprotein(a)—and shares practical, non-medication strategies, from the Mediterranean diet to prioritizing 7-9 hours of sleep. Discover the simple but powerful changes you can make today to stabilize vulnerable plaque and drastically reduce your risk of a heart attack.


Study links/websites:

NIH: Healthy sleep pattern reduce the risk of cardiovascular disease: A 10-year prospective cohort study 

BMJ: Insomnia symptom trajectories and incident cardiovascular disease in older adults: a longitudinal cohort study 

Free Lp(a) testing: Familyheartfamilyheart.org/high-lipoprotein-a

]]>2Busting Exercise Myths: Why Consistency and Effort Matter More Than Lifting Heavy With Dr. Lauren Sheltond_-tJE2pUTue, 05 May 2026 13:36:00 GMT4029https://docs.google.com/document/d/1flfpFKathQwb5ivyGaV2pkBfZIlAoV3h/edit?usp=drive_link&ouid=105978565507294219742&rtpof=true&sd=truefalseAre you overwhelmed by conflicting advice on strength training? In an age of "information overload," it's easy to get derailed by fears of spiking cortisol or missing out on gains if you're not constantly pushing to muscle failure. But what if the secret to getting stronger, building muscle, and improving longevity isn't about lifting the heaviest weight possible? We sat down with Dr. Lauren Shelton, a doctor of physical therapy and creator of Loa Movement, to cut through the hype. She explains why consistency trumps intensity, how moderate weights can absolutely build muscle and bone density, and why customizing your movement is the key to a sustainable, pain-free fitness journey. Stop stressing about your one-rep max and start focusing on what really moves the needle.

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