<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>the RogeR radio podcast</title><description><![CDATA[<p>If we do it, then we do it with a purpose.  we will stand, for fun.  we might move, to entertain.  and we might let go, to stay close.  if we lose, we win.  when we win, we share.  and if we fail? then we get better.</p><p><br></p><p>we have ears, so we that can choose listen.  we have voices, so that others can choose listen.  and we have this game, so that we can choose to play.</p><p><br></p><p>it is programmable, but it is not replicable.</p><p><br></p>]]></description><itunes:image href="https://feeds.podetize.com/IM3pP43QE.png"></itunes:image><language>en-us</language><itunes:category text="Business"><itunes:category text="Entrepreneurship"></itunes:category></itunes:category><itunes:category text="Business"><itunes:category text="Management"></itunes:category></itunes:category><itunes:explicit>false</itunes:explicit><itunes:author>Roger Harvey</itunes:author><link>https://thisislevel5.podia.com/</link><itunes:owner><itunes:name>Roger Harvey</itunes:name><itunes:email>lounge66@gmail.com</itunes:email></itunes:owner><itunes:type>episodic</itunes:type><item><title>Level 4or - Remember to live a story that solves problems.</title><enclosure url="https://feeds.podetize.com/ep/lxPsE2MTh/media/TCNxwJwvx.mp3" length="1063774" type="audio/mpeg"></enclosure><guid isPermaLink="false">lxPsE2MTh</guid><pubDate>Thu, 21 May 2026 11:19:51 GMT</pubDate><itunes:duration>66</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>the Roger radio podcast</p><p>Season 2, Episode 9</p><p><br></p><p>(1 minute, 6 seconds)</p><p><br></p><p>Level 4or</p><p>"Remember to live a story that solves problems"</p><p><br></p><p>Life is a game, and the best storyteller wins.</p><p><br></p><p>Value the audience.</p><p>Remember the purpose.</p><p>Pause... strategically.</p><p>Practice often those things that you intend to do.</p><p>Invest more than just words.</p><p>Be ready to evolve (and be ready not to).</p><p>Occasionally do the unexpected.</p><p>Live a story that solves problems.</p>]]></description><itunes:image href="https://feeds.podetize.com/QXkRnzb8W.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode></item><item><title>Level 4or - Remember to value the audience</title><enclosure url="https://feeds.podetize.com/ep/9csUSOEvs/media/2VlYKnmF1R.mp3" length="1493894" type="audio/mpeg"></enclosure><guid isPermaLink="false">9csUSOEvs</guid><pubDate>Fri, 15 May 2026 16:58:08 GMT</pubDate><itunes:duration>93</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Roger radio podcast</p><p>Season 2, Episode 8</p><p><br></p><p>(1 minute, 33 seconds)</p><p><br></p><p>The Level 5 Process of Storytelling</p><p><br></p><ol><li> Value the audience</li><li>Know the story's purpose</li><li>Pause... strategically</li><li>Practice often those things that you intend to do</li><li>Invest more than just words</li><li>Be ready to evolve (and be willing not to)</li><li>Occasionally do the unexpected</li><li>Live a story that solves problems</li></ol>]]></description><itunes:image href="https://feeds.podetize.com/rbz0YFPDO.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode></item><item><title>Level 5 - A reminder regarding defensiveness</title><enclosure url="https://feeds.podetize.com/ep/YThKC1V2z/media/YPevdPC8P.mp3" length="940510" type="audio/mpeg"></enclosure><guid isPermaLink="false">YThKC1V2z</guid><pubDate>Wed, 13 May 2026 20:04:17 GMT</pubDate><itunes:duration>59</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Roger radio podcast</p><p>Season 2, Episode 7</p><p><br></p><p>Level 5</p><p>"A reminder regarding defensiveness"</p><p><br></p><p>(58 seconds)</p><p><br></p><p>If you recognize defensiveness in someone, then their subconscious (or conscious) mind is telling you that they feel as if they’re being attacked or will be attacked.</p><p><br></p><p>This is a Level 5 reminder regarding defensiveness.</p><p><br></p><p>The more defensive that someone is, the less they’re able to focus on listening.</p><p><br></p><p>Remember to recognize defensiveness.</p>]]></description><itunes:image href="https://feeds.podetize.com/FxY9HTWOE.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode></item><item><title>Roger radio - About being an asshole</title><enclosure url="https://feeds.podetize.com/ep/hK_EZzKFk/media/SiQ_DzOM7.mp3" length="4729822" type="audio/mpeg"></enclosure><guid isPermaLink="false">hK_EZzKFk</guid><pubDate>Tue, 05 May 2026 23:39:22 GMT</pubDate><itunes:duration>296</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Roger radio podcast</p><p>Season 2, Episode 6</p><p><br></p><p>Roger radio</p><p>"About being an asshole"</p><p><br></p><p>(4 minutes, 55 seconds)</p><p><br></p><p>Inevitability.</p><p><br></p><p>Some secrets keep us alive.</p><p><br></p><p>Others eat us from the inside out.</p><p><br></p><p>Either way, we the people really like to hold on to our shit.</p><p><br></p><p>That’s what makes each of us, on occasion, a real asshole.</p><p><br></p>]]></description><itunes:image href="https://feeds.podetize.com/-NtaxLhGt.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode></item><item><title>Level 5 - A reminder regarding your earbuds</title><enclosure url="https://feeds.podetize.com/ep/rTkKKgHgC/media/T0DtaLPzy.mp3" length="1267294" type="audio/mpeg"></enclosure><guid isPermaLink="false">rTkKKgHgC</guid><pubDate>Wed, 29 Apr 2026 16:03:31 GMT</pubDate><itunes:duration>79</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>(1 minute, 19 seconds)</p><p><br></p><p>The universal sign to tell someone that you do not intend to listen to them is to plug your ears before and/or while they’re speaking.</p><p><br></p><p>This is a Level 5 reminder regarding earbuds.</p><p><br></p><p>Earbuds are plugging your ears.</p><p><br></p><p>Is plugging your ears likely to bring you closer to your goals, or further from them?</p><p><br></p><p><br></p>]]></description><itunes:image href="https://feeds.podetize.com/nheg8ouFg.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode></item><item><title>Level 5 - A reminder regarding management and The 2nd Law of Thermodynamics</title><enclosure url="https://feeds.podetize.com/ep/gGT99YLnY/media/CPoqfouLD.mp3" length="1306078" type="audio/mpeg"></enclosure><guid isPermaLink="false">gGT99YLnY</guid><pubDate>Sat, 18 Apr 2026 21:03:56 GMT</pubDate><itunes:duration>82</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Roger radio</p><p>Season 2 - Episode 4</p><p><br></p><p>Level 5</p><p>A reminder regarding management and The 2nd Law of Thermodynamics</p><p><br></p><p>(1 minute, 21 seconds)</p><p><br></p><p>According to The 2nd Law of Thermodynamics, entropy will always win the universal game.</p><p><br></p><p>Worry less about trying to stop it.</p><p><br></p><p>Do your best to be prepared for it.</p><p><br></p><p>Document and add order to it.</p><p><br></p><p>Be sure that you survive it.</p><p><br></p><p>Do it better the next time.</p><p><br></p><p>This is how someone will be a successful manager:</p><p><br></p><p>Do it better the next time.&nbsp;Every time.</p><p><br></p><p><br></p><p>Thank you 4or listening to Roger radio.</p><p><br></p><p>Play, to win.</p>]]></description><itunes:image href="https://feeds.podetize.com/hOvaVJXtu.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode></item><item><title>Spuyten Duyvil Stories - The Man in the Water</title><enclosure url="https://feeds.podetize.com/ep/KH51BJlrD/media/BkY11_mnI.mp3" length="4757743" type="audio/mpeg"></enclosure><guid isPermaLink="false">KH51BJlrD</guid><pubDate>Tue, 07 Apr 2026 11:47:00 GMT</pubDate><itunes:duration>297</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Roger radio</p><p>Season 2, Episode 3</p><p><br></p><p>Spuyten Duyvil Stories</p><p><br></p><p>"The Man in the Water"</p><p>(4 minutes, 54 seconds)</p><p><br></p><p>"The Man in the Water" is a simple story that asks you to invest 4 minutes, 54 seconds of your valuable time  to listen to it, and offers this as an incentive for doing so:</p><p><br></p><p>There is a helpful lesson shared within this story that will either be something that you're learning of for the first time, or that you're being reminded of at a time that you're able to make immediate use of it.  Either way, it has limitless potential value in your future.</p><p><br></p><p>The options are yours:</p><p><br></p><p>Choose to accept help when it is being offered.</p><p>Or not.</p><p><br></p><p>"The Man in the Water" is a Spuyten Duyvil Story.  That means that it has at least two beginnings, and no ending.</p><p><br></p><p>This is Roger radio.</p><p><br></p><p>Play, to win.</p>]]></description><itunes:image href="https://feeds.podetize.com/i2goG-xGK.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode></item><item><title>Level 4or exercise - What is something that you do every or nearly every day...</title><enclosure url="https://feeds.podetize.com/ep/bITJWCJpQ/media/jue4jW-nW.mp3" length="1416286" type="audio/mpeg"></enclosure><guid isPermaLink="false">bITJWCJpQ</guid><pubDate>Sun, 05 Apr 2026 13:23:42 GMT</pubDate><itunes:duration>88</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>What is something that you do every day, or nearly every day, that you believe is not good for you in the long term, possibly also not good for you in the short term – yet you do it anyway?&nbsp;Every day.&nbsp;Or nearly every day.</p><p><br></p><p>This is a Level 4or Awareness Training exercise.</p><p><br></p><p>Level 4or Awareness Training helps you practice living by teaching you to live more patiently, so you can recognize your options, and then choose the one that you feel is the best for you.</p><p><br></p><p>We are Level 5, and we are here to help you along the way that you choose.</p><p><br></p><p>You are listening to Roger radio.&nbsp;Play, to win.</p>]]></description><itunes:image href="https://feeds.podetize.com/QmwD0b27C.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode></item><item><title>Level 5 - A reminder regarding the past</title><enclosure url="https://feeds.podetize.com/ep/j1xpDq6r0/media/cirqKNbOq.mp3" length="1503454" type="audio/mpeg"></enclosure><guid isPermaLink="false">j1xpDq6r0</guid><pubDate>Fri, 03 Apr 2026 17:41:00 GMT</pubDate><itunes:duration>94</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Roger radio podcast</p><p>Season 02 Episode 01</p><p><br></p><p>Level 5</p><p><br></p><p>Regretting means that you want to change the past.</p><p><br></p><p>Remembering means that you intend to change the future.</p><p><br></p><p>Be not afraid to remember.</p><p><br></p><p>(1 minute, 33 seconds)</p>]]></description><itunes:image href="https://feeds.podetize.com/lZ1gUbImj.jpg"></itunes:image><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode></item><item><title>Level 4or - Be an owner</title><enclosure url="https://feeds.podetize.com/ep/rwat4gwnx/media/QrIWpQg4y.mp3" length="1447899" type="audio/mpeg"></enclosure><guid isPermaLink="false">rwat4gwnx</guid><pubDate>Tue, 10 Mar 2026 21:58:31 GMT</pubDate><itunes:duration>90</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Ownership can be a legal term, specifying whom officially owns a business, property, etc.</p><p><br></p><p>Ownership is also a state of mind, a perspective from which one can approach their professional responsibilities to maximize the potential of both the business and the individual.</p><p><br></p><p>Einstein said "Strive not to be a success, but rather to be of value."  </p><p><br></p><p>An employee that approaches each day with an ownership mindset is going to be of more value to an organization than an employee that does not.</p><p><br></p><p>Be an owner.</p><p><br></p><p>(1 minute, 30 seconds)</p>]]></description><itunes:image href="https://feeds.podetize.com/gDnATw2i7.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode></item><item><title>Level 5 - A reminder regarding leadership</title><enclosure url="https://feeds.podetize.com/ep/9YRW3vf0V/media/_3iNZvCzg.mp3" length="1221214" type="audio/mpeg"></enclosure><guid isPermaLink="false">9YRW3vf0V</guid><pubDate>Mon, 09 Mar 2026 14:36:34 GMT</pubDate><itunes:duration>76</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>I hear a lot of people describe themselves as a "leader".  In fact, I used to be one of those people.</p><p><br></p><p>Then I began to understand what being a great leader really means, and it starts with not describing oneself as a "leader".</p><p><br></p><p>Would you like to know why?</p><p><br></p><p>Then this episode is for you.</p><p><br></p><p>(1 minute, 16 seconds)</p>]]></description><itunes:image href="https://feeds.podetize.com/z4hBPOeW7.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode></item><item><title>Spuyten Duyvil Stories - Well played, Mom</title><enclosure url="https://feeds.podetize.com/ep/jLXC32AuB/media/IXUrhbe3c.mp3" length="3286507" type="audio/mpeg"></enclosure><guid isPermaLink="false">jLXC32AuB</guid><pubDate>Mon, 09 Mar 2026 00:32:11 GMT</pubDate><itunes:duration>205</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>A short - and true - story about a battle of wits between me as a teenager and my Mom.</p><p><br></p><p>In which, it would turn out, I was vastly overmatched.</p><p><br></p><p>(3 minutes, 25 seconds)</p>]]></description><itunes:image href="https://feeds.podetize.com/s3v1WkjUN.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode></item><item><title>Level 5 - A reminder regarding your goals</title><enclosure url="https://feeds.podetize.com/ep/5jInM7I2m/media/xpeaTQjEu.mp3" length="586078" type="audio/mpeg"></enclosure><guid isPermaLink="false">5jInM7I2m</guid><pubDate>Tue, 03 Mar 2026 16:42:00 GMT</pubDate><itunes:duration>37</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>If something isn’t bringing you closer to your goals, then it may be taking you further from them.</p><p><br></p><p>This is a Level 5 reminder.</p><p><br></p><p>The choices that you make determine how much progress – or not – you will make today, relative to your goals.</p><p><br></p><p>Be aware of your options throughout the day and make choices that you believe will bring you closer to your goals.</p><p><br></p><p>Because if something isn’t bringing you closer to your goals, then it may be taking you further from them.</p>]]></description><itunes:image href="https://feeds.podetize.com/O1JALj0mN.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode></item><item><title>Level 4or - How to practice The Process of Understanding 101</title><enclosure url="https://feeds.podetize.com/ep/a2r2Pf_is/media/jNbkpmvqu.mp3" length="4357047" type="audio/mpeg"></enclosure><guid isPermaLink="false">a2r2Pf_is</guid><pubDate>Thu, 26 Feb 2026 00:04:00 GMT</pubDate><itunes:duration>272</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>The Process of Understanding is&nbsp;one of the five Foundational programs in The Level 5 Method of Living.</p><p><br></p><p>Organize.</p><p>Communicate.</p><p>Educate.</p><p>Do.</p><p>Rest.</p><p>Evaluate.</p><p>Modify</p><p>[repeat]</p><p><br></p><p>This extended episode walks you through an effective and efficient way to begin practicing The Process of Understanding:&nbsp;</p><p><br></p><p>Focusing on your own understanding of your own expectations - of yourself, and others.&nbsp;And of others' expectations of you.</p><p><br></p><p>(4 minutes, 32&nbsp;seconds)</p>]]></description><itunes:image href="https://feeds.podetize.com/r0d-iJdXc.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode></item><item><title>Level 5 - The Process of Understanding</title><enclosure url="https://feeds.podetize.com/ep/esxaQBa6s/media/Ghbiw65oH.mp3" length="1441719" type="audio/mpeg"></enclosure><guid isPermaLink="false">esxaQBa6s</guid><pubDate>Tue, 24 Feb 2026 15:49:06 GMT</pubDate><itunes:duration>90</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>The Process of Understanding is one of the five Foundational programs in The Level 5 Method of Living.</p><p>Remember: The Level 5 Method is like an Operations Manual for your body and the mind that occupies it.</p><p><br></p><p>Understanding is an essential skill in the art and practice of living.</p><p><br></p><p>It is a skill that can be practiced with the following Foundational program:</p><p><br></p><p>Organize.</p><p>Communicate.</p><p>Educate.</p><p>Do.</p><p>Rest.</p><p>Evaluate.</p><p>Modify</p><p>[repeat]</p>]]></description><itunes:image href="https://feeds.podetize.com/2UzPiXwQt.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode></item><item><title>Spuyten Duyvil Stories - Appreciation 101</title><enclosure url="https://feeds.podetize.com/ep/kMfO58G4b/media/G_iOK9kEZ.mp3" length="1938588" type="audio/mpeg"></enclosure><guid isPermaLink="false">kMfO58G4b</guid><pubDate>Fri, 20 Feb 2026 16:29:53 GMT</pubDate><itunes:duration>121</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Appreciating isn't something that happens.</p><p><br></p><p>It is something you do.</p><p><br></p><p>This episode will remind you of how appreciation works, and includes a shout-out to one of my high school teachers.</p>]]></description><itunes:image href="https://feeds.podetize.com/v_p7m-00e.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode></item><item><title>Level 4or - Low Intensity Intentional Training - it&apos;s L.I.I.T.</title><enclosure url="https://feeds.podetize.com/ep/_eXOOKkZC/media/eeqFDQLuG.mp3" length="2571063" type="audio/mpeg"></enclosure><guid isPermaLink="false">_eXOOKkZC</guid><pubDate>Wed, 18 Feb 2026 12:50:00 GMT</pubDate><itunes:duration>161</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Low Intensity Intentional Training (L.I.I.T.) is an effective and efficient way to make small but important changes in your daily habits, increasing your awareness of choices that were previously made on a sub-conscious level.</p>]]></description><itunes:image href="https://feeds.podetize.com/aLYOL3iLR.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode></item><item><title>Level 4or -  Be helpful</title><enclosure url="https://feeds.podetize.com/ep/8nM0LbTkb/media/lBj0BwGdB.mp3" length="1316020" type="audio/mpeg"></enclosure><guid isPermaLink="false">8nM0LbTkb</guid><pubDate>Mon, 09 Feb 2026 16:50:00 GMT</pubDate><itunes:duration>82</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Roger radio podcast - Season 1, Episode 18</p><p><br></p><p>People need help.</p><p>The more skilled you are at helping others, the more valuable you are to others.</p><p>If you intend to be helpful, then invest time practicing the skill of helping (and all of its subcomponents).</p><p>Be helpful.</p><p><br></p><p><span style="color: black;">(1 minute, 23 seconds)</span></p>]]></description><itunes:image href="https://feeds.podetize.com/qpUJAv0rb.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode></item><item><title>Level 4or - Be not afraid of making mistakes</title><enclosure url="https://feeds.podetize.com/ep/GT6vqlOaJ/media/iGBaSsgwR.mp3" length="1233089" type="audio/mpeg"></enclosure><guid isPermaLink="false">GT6vqlOaJ</guid><pubDate>Tue, 27 Jan 2026 14:18:01 GMT</pubDate><itunes:duration>77</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>A person can (and will) make mistakes.</p><p><br></p><p>A valuable person makes mistakes valuable.</p><p><br></p><p>(1 min, 17 seconds)</p>]]></description><itunes:image href="https://feeds.podetize.com/pQEQ1kwKr.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode></item><item><title>Roger radio - Remember how to smile when it is difficult to do</title><enclosure url="https://feeds.podetize.com/ep/lUY7U-5MJ/media/XjAvIK5b5.mp3" length="2111415" type="audio/mpeg"></enclosure><guid isPermaLink="false">lUY7U-5MJ</guid><pubDate>Fri, 23 Jan 2026 20:56:07 GMT</pubDate><itunes:duration>132</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>This a short story about something that just happened to me this week.  And it also sent me back in time about 17 years.</p><p><br></p><p>Smiling is important.  The key ingredient is appreciation.</p><p><br></p><p>(2 minutes, 11 seconds)</p><p><br></p><p>Thank you for listening to Roger radio.</p><p><br></p><p>Play, to win.</p><p><br></p><p><br></p>]]></description><itunes:image href="https://feeds.podetize.com/lwss9KEu6.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode></item><item><title>Level 5 - The Process of Listening</title><enclosure url="https://feeds.podetize.com/ep/CuFd9MAba/media/Um1BjUH_l.mp3" length="3074398" type="audio/mpeg"></enclosure><guid isPermaLink="false">CuFd9MAba</guid><pubDate>Thu, 22 Jan 2026 15:33:22 GMT</pubDate><itunes:duration>192</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Listening is a process, and is a important - and valuable - component of life.  If something is important, then it warrants practicing.  And if you're going to practice, you need a place to begin.</p><p><br></p><p>This is the Level 5 Process of Listening:</p><p><br></p><p>Remember.</p><p>Focus.</p><p>Find.</p><p>Filter.</p><p>Save.</p><p>Release.</p><p><br></p><p>(3 minutes, 12 seconds)</p>]]></description><itunes:image href="https://feeds.podetize.com/SaLYdeixa.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode></item><item><title>Spuyten Duyvil Stories:  The Eager Young Manager</title><enclosure url="https://feeds.podetize.com/ep/hq-Yf75qZ/media/onYnpcJVZ.mp3" length="1709136" type="audio/mpeg"></enclosure><guid isPermaLink="false">hq-Yf75qZ</guid><pubDate>Mon, 19 Jan 2026 12:05:40 GMT</pubDate><itunes:duration>107</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>A simple story that intended to help with the development of management skills, especially patience and understanding.</p><p><br></p><p>Less than two minutes long.</p>]]></description><itunes:image href="https://feeds.podetize.com/vlINgRx2R.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode></item><item><title>The Level 5 Method of Living introduction</title><enclosure url="https://feeds.podetize.com/ep/89kObG2Qr/media/4mIBrcyi7.mp3" length="1855582" type="audio/mpeg"></enclosure><guid isPermaLink="false">89kObG2Qr</guid><pubDate>Tue, 16 Dec 2025 16:45:30 GMT</pubDate><itunes:duration>116</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>A brief introduction of The Level 5 Method of Living:</p><p><br></p><p>Listening.</p><p>Accepting.</p><p>Understanding.</p><p>Helping.</p><p>Sharing.</p><p><br></p><p>Thank you for listening to (and playing?!) Roger radio.</p>]]></description><itunes:image href="https://feeds.podetize.com/tngIxK18n.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode></item><item><title>Spuyten Duyvil Stories:  You are not alone</title><enclosure url="https://feeds.podetize.com/ep/SqfokoBiU/media/onWyLMCGe.mp3" length="1760121" type="audio/mpeg"></enclosure><guid isPermaLink="false">SqfokoBiU</guid><pubDate>Sat, 13 Dec 2025 23:32:34 GMT</pubDate><itunes:duration>110</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>You are not alone.</p><p><br></p><p>It is easy for forget.</p><p><br></p><p>It is difficult to accept.</p><p><br></p><p>Be not afraid to remember...</p>]]></description><itunes:image href="https://feeds.podetize.com/FDf1hSBqN.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode></item><item><title>Level 5: Reminder 4or Managers - Feedback is important</title><enclosure url="https://feeds.podetize.com/ep/c4c8g6SHI/media/nyZ0Vef4E.mp3" length="755422" type="audio/mpeg"></enclosure><guid isPermaLink="false">c4c8g6SHI</guid><pubDate>Wed, 10 Dec 2025 21:01:00 GMT</pubDate><itunes:duration>47</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>If you're a manager and you'd like improved performance from the team, then the path to those improvements starts with you improving your performance with feedback.</p><p><br></p><p>People are much more likely to improve if you're an effective and efficient communicator that provide encouraging and/or constructive feedback on their performance.</p>]]></description><itunes:image href="https://feeds.podetize.com/dCr5N6pkV.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode></item><item><title>Level 4or - Remember how to Accept Experiences</title><enclosure url="https://feeds.podetize.com/ep/6Z1IUa5ob/media/9-vikG99O.mp3" length="2010929" type="audio/mpeg"></enclosure><guid isPermaLink="false">6Z1IUa5ob</guid><pubDate>Sat, 06 Dec 2025 20:06:47 GMT</pubDate><itunes:duration>126</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>The Process of Accepting Experiences is one of the foundational components of The Level 5 Method of Living.</p><p><br></p><p>love</p><p>learn</p><p>appreciate</p><p>forgive</p><p>teach</p><p>serve</p><p><br></p><p>Please enjoy this show.  </p>]]></description><itunes:image href="https://feeds.podetize.com/SfAN7hSyA.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode></item><item><title>Level 5: Reminder 4or everyone - Be a better version of you</title><enclosure url="https://feeds.podetize.com/ep/S0r12wWkr/media/j01lLHvBL.mp3" length="457822" type="audio/mpeg"></enclosure><guid isPermaLink="false">S0r12wWkr</guid><pubDate>Tue, 11 Nov 2025 15:12:00 GMT</pubDate><itunes:duration>29</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Sometimes we forget that we can make overall progress even if failures and/or mistakes happen along the way.</p><p><br></p><p>This 28 second episode is a reminder to remain focused on your top priority objective for the day.</p>]]></description><itunes:image href="https://feeds.podetize.com/HUSZNYfUD.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode></item><item><title>Spuyten Duyvil Stories: My friends call me Dean</title><enclosure url="https://feeds.podetize.com/ep/Q7tF519Rc/media/AlaD5LRy8.mp3" length="1378522" type="audio/mpeg"></enclosure><guid isPermaLink="false">Q7tF519Rc</guid><pubDate>Sat, 08 Nov 2025 19:05:00 GMT</pubDate><itunes:duration>86</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>My father always had a quick, dry wit - even in difficult circumstances.</p>]]></description><itunes:image href="https://feeds.podetize.com/J7QMkSEJR.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode></item><item><title>Level 5: Reminder 4or everyone - Bring your A-game or...</title><enclosure url="https://feeds.podetize.com/ep/GjrD98EoM/media/L5ZY7minc.mp3" length="328414" type="audio/mpeg"></enclosure><guid isPermaLink="false">GjrD98EoM</guid><pubDate>Mon, 27 Oct 2025 12:57:00 GMT</pubDate><itunes:duration>20</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>A podcast episode doesn't have to be long to be helpful.</p><p><br></p><p>This is a Level 5 Daily Reminder.</p>]]></description><itunes:image href="https://feeds.podetize.com/ysxfyheT0.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode></item><item><title>Level 5 - a question for Owners and Managers:  Org Chart or Org Tree?</title><enclosure url="https://feeds.podetize.com/ep/Jt6byqD1D/media/2huJc0bY_.mp3" length="2608990" type="audio/mpeg"></enclosure><guid isPermaLink="false">Jt6byqD1D</guid><pubDate>Thu, 23 Oct 2025 23:37:00 GMT</pubDate><itunes:duration>163</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Owners and Management team members have options that they sometimes have not considered.</p><p><br></p><p>This episode poses this question to Owners and Managers:  Do you represent your organization visually with an Org Chart or an Org Tree?</p><p><br></p><p>Your answer at the end of the episode may not be the same as it was at the start.</p>]]></description><itunes:image href="https://feeds.podetize.com/hpD9_Jkgp.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode></item><item><title>Level 4or:  Practice Breathing</title><enclosure url="https://feeds.podetize.com/ep/PlAy-EUj0/media/-pEMpkURF.mp3" length="1186682" type="audio/mpeg"></enclosure><guid isPermaLink="false">PlAy-EUj0</guid><pubDate>Tue, 21 Oct 2025 14:04:17 GMT</pubDate><itunes:duration>74</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>The Level 4or Awareness Training program helps you practice living by teaching you how to live more patiently, so that you recognize more of your options and then choose the way that is best for you.</p><p><br></p><p>One of the key ingredients of patience is breathing.  If something is important, then it makes sense to practice it.</p><p><br></p><p>Remember to practice breathing.</p><p><br></p><p>This is Level 4or Awareness Training</p>]]></description><itunes:image href="https://feeds.podetize.com/OJ1pa1x97.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode></item><item><title>Level 5:  I am back again</title><enclosure url="https://feeds.podetize.com/ep/gY7D9s1rr/media/ujE5LSyTL.mp3" length="1706590" type="audio/mpeg"></enclosure><guid isPermaLink="false">gY7D9s1rr</guid><pubDate>Thu, 16 Oct 2025 14:56:48 GMT</pubDate><itunes:duration>107</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>This episode is an introduction to Level 5.</p><p><br></p><p>There are similarities between this episode and episode 1, but the changes made are important:  They represent a more accurate telling of the story that I told in episode 1.  </p><p><br></p><p>This is also a real-time example of The Level 5 Method of Living, and more specifically, the Process of Understanding Expectations, one of the foundation processes here at Level 5. </p>]]></description><itunes:image href="https://feeds.podetize.com/3vxVH4bH9.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode></item><item><title>What is Roger radio?  (show trailer)</title><enclosure url="https://feeds.podetize.com/ep/-WQMZzaxU/media/Z9Y6EQQOV.mp3" length="2168542" type="audio/mpeg"></enclosure><guid isPermaLink="false">-WQMZzaxU</guid><pubDate>Thu, 16 Oct 2025 01:59:51 GMT</pubDate><itunes:duration>136</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>This show trailer provides a brief answer to the question "What is Roger radio?" and provides some highlights regarding the types of content that we'll be providing.</p>]]></description><itunes:image href="https://feeds.podetize.com/sMaX7It4M.jpg"></itunes:image><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Spuyten Duyvil Stories:  The Little Caterpillar</title><enclosure url="https://feeds.podetize.com/ep/T7C37CaVe/media/iD5aLhG56.mp3" length="3042835" type="audio/mpeg"></enclosure><guid isPermaLink="false">T7C37CaVe</guid><pubDate>Wed, 15 Oct 2025 02:33:00 GMT</pubDate><itunes:duration>190</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>This is a story about a little caterpillar and when it learns about change.</p>]]></description><itunes:image href="https://feeds.podetize.com/X7c7CaDXH.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode></item><item><title>What is Roger radio?</title><enclosure url="https://feeds.podetize.com/ep/MKvRT4xNw/media/U6XPFWk54.mp3" length="2168542" type="audio/mpeg"></enclosure><guid isPermaLink="false">MKvRT4xNw</guid><pubDate>Tue, 14 Oct 2025 03:24:49 GMT</pubDate><itunes:duration>136</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>This episode provides an answer to the question "What is Roger radio?", and also provides a summary of what you can expect from future episodes.</p><p><br></p><p>And you also have the opportunity to start playing Roger radio in the Wordematics section.</p><p><br></p><p>Play, to win!</p><p><br></p><p>And please enjoy this show!</p>]]></description><itunes:image href="https://feeds.podetize.com/vt7Jinwfl.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode></item><item><title>Remembering, and an introduction</title><enclosure url="https://feeds.podetize.com/ep/eUkbU_Eg8/media/yBWxX4DZM.mp3" length="3580510" type="audio/mpeg"></enclosure><guid isPermaLink="false">eUkbU_Eg8</guid><pubDate>Tue, 26 Mar 2024 04:15:00 GMT</pubDate><itunes:duration>224</itunes:duration><link>https://thisislevel5.podia.com/</link><itunes:explicit>false</itunes:explicit><description><![CDATA[<p>Every story starts in the middle.  This is a Spuyten Duyvil Story.  Thank you 4or listening.</p>]]></description><itunes:image href="https://feeds.podetize.com/i0_CqZaf_.jpg"></itunes:image><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode></item></channel></rss>