Pain Relief PathA whole body, whole person podcast for people in chronic pain. We talk about all the different factors that effect your pain, and provide tips, guidance, to help you on your path to a pain free life.

]]>en-usfalseDr. Pan Zhanghttp://painreliefpath.comDr. Pan Zhangepisodic© 2024 Pain Relief PathThe Exericse/Sleep/Diet Conundrum6UFtY3lVXMon, 08 Apr 2024 19:00:00 GMT594http://painreliefpath.comfalseHave you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry? Likely the latter, right? Have you thought:If I could, I would!Or something along the lines of:What a crock of Sh*t; I've tried that before and it didn't help. Or even:They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?If that's you, I see you, friend. And this Podcast is for you. With love, of course.

]]>135How Your Body Processes PainAoM18eOL7Wed, 06 Mar 2024 21:00:00 GMT880http://painreliefpath.comfalseYour Pain is a combination of contributions from your Body, MInd, and Stories. In this episode, I talk about how pain is processed in your body, which is an important part of your understand and path to your pain free life. ================Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain.Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share★Want a real, actionable plan to manage your flare ups? Check out the flare up toolkit here: ★https://www.painreliefpath.com/flare-up-tool-kit/

]]>134Types of Pain_deAABFwNWed, 21 Feb 2024 21:00:00 GMT1075http://painreliefpath.comfalseHave you been hearing different terms floating out in the interwebs describing pain, and you're just getting more confused? Well, in this episode we talk about the three main types of pain, as well as the different names that you may hear each type of pain referred to. You'll also learn what each type of pain means, as well as the roles that your body, mind and stories play into each type of pain. If you found this episode helpful, press the SHARE button to share with your friends/family. I find that this can help the people around you who love and care about you understand more about your chronic pain condition, and why your pain may not always correlate with a visible injury.===================================Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain.Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share★Want a real, actionable plan to manage your flare ups? Check out the flare up toolkit here: ★https://www.painreliefpath.com/flare-up-tool-kit/

]]>133Take a Look in the Mirror_O9RUPOowSun, 11 Feb 2024 20:00:00 GMT1344http://painreliefpath.comfalseBeing honest with yourself is one of the best things you can do along your Path. It'll help you gain a real understanding of where you start, your progress, and the true amount of time an energy you have to devote to your journey. If you're feeling like you don't have enough time, energy, or the effort to start or keep going, this is the episode for you! I'll also provide 3 different exercises to help you take control of your time, energy and effort and feel ready to get your journey started.====================================Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain.Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share★Want a real, actionable plan to manage your flare ups? Check out the flare up toolkit here: ★https://www.painreliefpath.com/flare-up-tool-kit/

]]>Understanding Your AvoidanceorRBTdhKXThu, 25 Jan 2024 08:00:00 GMT1273https://www.painreliefpath.com/falseDo you have big goals and dreams to help you live the life you want to live? Do you also have a sinking feeling in the pit of your stomach when you try to think about STARTING the changes you want to see in your life?OOOR do you see yourself thinking about starting these things and then your brain goes: Nu-huh. Not today...If your'e in one of those camps, lets talk about your avoidance issue. As always, the first step to addressing this is to actually understand what you're avoiding, and the actions you're taking when you're actively avoiding a task, a thing, or a person. Then: here's the magic sauce: What FEELINGS are you experiencing when you notice your avoidance behaviors? We dive into these things in this episode, and I give you the three most common emotions and actions that may cue you into your avoidance patterns, all so that you can take that first step: Know when you're avoiding. If this episode gives you that funny feeling in the pit of your stomach and your brain is saying turn away! Turn it off! Then my friend, you're in the right place. As always, I'm here to help, --Dr. Pan Zhang, Your Chronic Pain Coach.

]]>33Goal Setting and CostsxtpBGnTkbThu, 18 Jan 2024 18:00:00 GMT1058https://www.painreliefpath.com/falseNew Year, New you!...Right?Have you ever been one to make resolutions, or set goals for the year just to break them or give up on them three weeks into the year? If this is you, and you're looking to make drastic changes to your life and your happiness this year, this episode is for you. I dive into what may be really causing you to break promises to yourself, how to address these thoughts and feelings and set yourself up for success this coming year. Are you ready for real, positive change that lasts? If so, take a listen!I'm excited for you this year, friend!! Dr. Pan Zhang, Your Chronic Pain Coach.

]]>32Interview with Dr. Irene Luc: The Vagus Nerve, Biofeedback and Chronic pain, and Microdosing!H4lQfqGRBTue, 10 Oct 2023 03:00:00 GMT3794http://painreliefpath.comfalseAre you ready for an information packed hour? If so, buckle up and get ready to learn the real story about the Vagus nerve and Polyvagal theory, How biofeedback and changing your brain waves can help your chronic pain, and new research on how microdosing can effect your chronic pain! Dr. Irene Luc and I talk about ALL the things, and have a little fun along the way. If you want to learn more about Dr. Irene, check her out at:IG: @yourburnoutdocWebsite: https://mind-door.com==============================Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share
★Want a real, actionable plan to manage your flare ups? Check out the flare up toolkit here: ★https://www.painreliefpath.com/flare-up-tool-kit/

]]>I'm doing ALL the things, but still feel stuck!Zzjig9uwTSat, 30 Sep 2023 20:00:00 GMT569http://painreliefpath.comfalseThis message is for all of you out there doing ALL the things

You’re eating right

You’re Journaling

You’re exercising to your pace

You’re seeing a therapist/s


But you’re still in pain. 


If you’re one of those people: I have one question for you:


Do you believe?

Do you believe in yourself?

Do you believe in your goals?

Do you believe in the path?


Or are there stories that are playing in your head that are keeping you down?

Are you feeling like every time you take a step forward, you take two steps back?

Are you constantly feeling frustrated aren’t where you think you should be?

Are you feeling like even though you are doing all the things, you feel like you should be doing more?


If you’re one of those people, I invite you to just pause and take a breath. 

Think back to 1 year ago, and remember your day to day life then. 

What were you frustrated with? What couldn’t you do? What do you wish you could do?

Take a look at where you are now. How have those things improved? How do you feel since that has all changed?


Next step: 

Make a list of your frustrations, the things you can’t do, the things you are unhappy with about your life. 

After you’ve done this, put it aside. Keep doing you, and come back and three months and see how your life has changed. ======================Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share★Want to get started, but you're not sure how? Check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/

]]>132All things Inflammation with Jenni Sills!hWK3HLqrYWed, 13 Sep 2023 04:00:00 GMT1793http://painreliefpath.comfalseIn this episode, we talk about the GOOD, the BAD, and the Ugly of Inflammation, and REAL, ways to manage it in your own life! Now gimmicks, quick fixes that never really fix anything, but real tools, tips, and tricks to help you understand and feel empowered to manage inflammation. Jenni is a holistic nutrition and wellness coach and hormone expert, and she's a WEALTH of amazing knowledge! It's always a blast hanging out with her and basking in her knowledge. If you want to find out more about what Jenni does, check out these links here:https://www.jennisills.com/freebiesTo Check out her cycle syncing guide that she's giving away for FREE,  Click here -->https://www.jennisills.com/eatingforhappyhormones Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share★Struggling with flare ups? Check out my NEW flare up tool-kit to make flare ups less scary, and more manageable so you can go on living your life!★https://www.painreliefpath.com/flare-up-tool-kit/

]]>Are You Ready?IGpuW3O2FMon, 01 May 2023 14:00:00 GMT1162http://painreliefpath.comfalseAre you someone who finds it hard to stick with new routines to help you with your chronic pain? You find yourself diving deep into a new diet, exercise program, or supplement routine, only to find reasons that this doesn't work for you after a few weeks? When this happens over and over again, you may feel like you're met with failure with all the activities that you may try, and this story builds in your head:  "Nothing can help me. I'm going to be in pain forever." If this is you, LISTEN TO THIS EPISODE. For the questions I ask in the episode: Use this as a guide for self exploration and self understanding. Don't judge yourself, but whatever answers bubble up to the surface, let yourself embrace them for what they are and for you to be able to see and feel the stories that you've been consciously and unconsciously telling yourself. Here they are:What was the last thing you tried to help with your pain?How long did you stick with the program? What were your biggest limitations or Barriers to sticking with the program? Are these limitations or barriers that you have control over? If you do, did you change your limitations or barriers? Why and why not?Why??Why??Did it work? If it did: what did you like about it? — and are you still doing it? If it did not work?WHY didn’t it work? If you “just didn’t like it”what didn’t you like about it?Why? Why? What feelings and thoughts came up when you did the program?If the opportunity came along that guaranteed that you could achieve your result, but you had to commit fully to it, for an undetermined amount of time, would you do it?Why? Why not? Why?Why?------------------------------------------------------------------------------Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share

]]>31Finding PEACE in your postpartum season!S7Wp-XOdxWed, 19 Apr 2023 23:00:00 GMT2208http://painreliefpath.comfalseI have the privilege of interviewing Stefanie Overstreet, a Nurse, Nutritional Therapy practitioner, and Holistic Postpartum support. We talk about what is NORMAL in your postpartum season, common things that postpartum mothers struggle with, and 3 most important things to help for postpartum mothers. Links from the episode: Check out Stefanie's Services Page: https://p.bttr.to/3R0HYeKWebsite: www.stefanieoverstreet.comInstagram: @stefanieoverstreet

]]>30WW&T: Building your Support SystempDDun0IA_Wed, 12 Apr 2023 12:00:00 GMT1044http://painreliefpath.comfalseHaving a support system is one of the best things that you can do along your pain journey. However, not all support systems are created equally, and not all support systems serve you in the way you need. In this video, we go over ways to make sure that your support system is both what you want and need to help you achieve your goals, make you feel the way you want to feel, and get you to the life you want to live. ==================================================Are you ready to stop having chronic pain dictate how you think, feel, and act?As a Chronic Pain Coach, I help my clients get their lives back, so that their pain no longer is in charge. My clients learn how their bodies, minds, and stories effect their pain, and I provide safe ways to explore these aspects and simple, but effective and powerful tools to empower them to make real change. If you're ready to take the first step to getting freedom from your pain, follow me on:Instagram: Pain_relief_pathYouTube: @drpanzhangPodcast: https://painreliefpath.buzzsprout.com

]]>29WW&T: Staying Committed to changeqitruimpjWed, 05 Apr 2023 12:00:00 GMT631http://painreliefpath.comfalseCommitting to something is easyStaying committed is hard, especially when you miss a day, or 2 or three, or life derails your plans. In this episode, I go over a staying committed Hack--one that will help you feel like you don't fall off the wagon, and that will keep you making forward progress. -------------------------

Are you ready to stop having chronic pain dictate how you think, feel, and act? 


As a Chronic Pain Coach, I help my clients get their lives back, so that their pain no longer is in charge. My clients learn how their bodies, minds, and stories effect their pain, and I provide safe ways to explore these aspects and simple, but effective and powerful tools to empower them to make real change. 


If you're ready to take the first step to getting freedom from your pain, follow me on:

Instagram: Pain_relief_path

YouTube: @drpanzhang

Podcast: https://painreliefpath.buzzsprout.com

]]>WW&T: Stories and ExpectationsApVQSTNN_Wed, 29 Mar 2023 22:00:00 GMT427http://painreliefpath.comfalseHave you ever noticed that the expectations you have about your pain and response drastically effects how you respond and react to the situation? Have you seen how that changes your pain experience, and even effects your flare ups (or lack therof) after the situation?In this episode, this is what we explore, through a client's experience. I take you through how we worked through this process together, and how you, like her, can shift your mindset to approach situations with different expectations to achieve different results. -------------------------Are you ready to stop having chronic pain dictate how you think, feel, and act? As a Chronic Pain Coach, I help my clients get their lives back, so that their pain no longer is in charge. My clients learn how their bodies, minds, and stories effect their pain, and I provide safe ways to explore these aspects and simple, but effective and powerful tools to empower them to make real change. If you're ready to take the first step to getting freedom from your pain, follow me on:Instagram: Pain_relief_pathYouTube: @drpanzhangAnd make sure to subscribe to this podcast!

]]>27The Key to Stress Management TechniquesK1PZiIiJHThu, 16 Mar 2023 01:00:00 GMT839http://painreliefpath.comfalseWhat happens when the stress is STILL THERE after you've "managed" it?What good is the stress management if it doesn't make the stress GO AWAY?If you've asked this question, and you've tried meditation, breathing techniques, counting backwards from 100, or anything else to help you manage your stress but you feel like it "hasn't worked", it's likely your expectations are misplaced. Here's the thing with stress management techniques that most people forget: those techniques are not meant to *poof* your stress away. It's not meant to make you feel miraculously stress freeWhat they are meant to do is to help you SLOW your brain down, helps you step back, and take a real objective look at what is truly causing your stress. After you've done a few minutes of meditation or breathing, or whatever techniques suits you: now it's time to step back and take a good look at your problem now that you've dragged your brain out of that anxiety spiral of doom. Take your day one step at a time. Journal about the feeling of imposter syndrome, inadequacy, or fear of not being enough. Take a deeper dive into the REAL cause of your stress. And YES, this is definitely a PROCESS. And NO, stress doesn't just poof away. But the stress management techniques are the first steps in helping you find space to help yourself. Are you willing to try stress management techniques again and want some guidance on the follow up and follow through? Send me a DM, or feel free to email me at pan@painreliefpath.com. Looking forward to hearing from you!

]]>26WW&T: Why is Change so hard?XYPClgD6zThu, 02 Feb 2023 05:00:00 GMT1225http://painreliefpath.comfalseWhy Is change so hard?The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change. And this is HARD. I mean, have you tried to create new patterns and habits before...only to be able to get to about day 3 before falling back into old habits?Have you ever wondered why change is so hard?In this Wednesday Walk and Talk, I talk about WHY it's so hard to change, and provide you 3 exercises to do to start create real, long lasting, meaninful change. Also, Opal is 11 months today, so she really gets into it too, and makes that you guys hear her 2 cents as well. 👶Hope this is helpful! What is your change to a pain free life?

]]>25WW&T: What if it doesn't work?vbRHLoyvWThu, 26 Jan 2023 05:00:00 GMT802http://painreliefpath.comfalse"What if it doesn't work?"This is the question that has stopped SO MANY people from living better, fuller, fulfilling lives.Have you had that question flit across your mind when you're presented with a new, maybe even exciting thing, gadget, or technique to help you with your chronic pain? Has this QUESTION stopped you from trying something that a large part of you is screaming at you to try?Have you even stopped to ANSWER that question?If you are stopping to answer it now, is the answer surprising to you?**Sorry about the audio quality, recorded this in my car, and even though the road noise is loud, I felt that the message was so important I still wanted to post this!

]]>24WW&T: What's Your Focus?8TwaNCGRSThu, 12 Jan 2023 04:00:00 GMT424http://painreliefpath.comfalseSo many of us are focusing on the wrong thing. We keep focusing on what we DON'T WANT, vs. What we actually want. For example: we focus on not wanting to be in pain, vs. being able to go on that family walk after dinner with your family. We focus on not having limits with activities, vs. being focusing on being able to enjoy and be present in the moment. It's a subtle, but big difference at the same time.Shifting your focus can drastically change your outcomes, and be able to help guide you on a much happier path.How are you shifting your focus today?

]]>23WW&T: The Problem With Advicefy3q_QCG6Wed, 04 Jan 2023 14:00:00 GMT462http://painreliefpath.comfalseHave you ever been on the giving or the receiving end of advice? Think back to the last time you were on the giving end: how did that feel in the moment? How did it feel when they didn't go with your advice, then came back days, maybe hours later venting about the same situation--how did it feel then?Now think back on the last time you were on the receiving end of advice. How did it feel to get that advice? Did it feel like it resonated; or do you feel like it wasn't quite what you were looking for, but wasn't sure why?I totally get it; and I dive into WHY that's the case, and what the alternative is on this WW&T!

]]>22Breathing and Chronic PainuAKdpi6oRWed, 14 Dec 2022 20:00:00 GMT1259http://painreliefpath.comfalseIn this episode of WW&T, we talk about Breathwork, why it's important, and I take you through a few breathwork exercises. It's a breath along episode!I hope this episode helps you with your pain, anxiety, frustration and fear. Want more information? Check out this article on the effect of deep slow breathing on pain: https://pubmed.ncbi.nlm.nih.gov/21939499/Breath by James Nestor: https://a.co/d/0woPMTCI'd love to hear how these breathing techniques felt for you. If you have any questions, please drop me a line at pan@painreliefpath.com, or check out my instagram page at: pain_relief_path

]]>21Interview with Dr. LJ Johnson, Endo Expert!ZTfzkCYhbWed, 07 Dec 2022 19:00:00 GMT2956http://painreliefpath.comfalseEndometriosis is a condition that effects up to 10% of women globally, and up to 70% of people with pelvic pain. If you are one of the millions of women effected by this condition, you need to TUNE IN to this episode with Dr. LJ Johnson, The Endo Expert! In this episode, we talk about what endometriosis is, who it effects, what symptoms may look like (and that may surprise you!), and some tips on how to manage your symptoms. Want to know more? Check out Dr. LJ here:https://bit.ly/3XMXD5Khttps://ljspowerhouse.store/www.instagram.com/ljs_powerhouse

]]>20WW&T: The Flare UpUoeVL2xTpThu, 01 Dec 2022 16:00:00 GMT1296http://painreliefpath.comfalseHolidays are not always a universally joyous time for everyone, and with the stress of getting all the things done, to the guilt of not being able participate like you would like to due to your chronic pain, it can all start piling up. The next thing you know, you're in the middle of the flare up and you have your in-laws coming to stay for a week tomorrow. What do you do??In this video, I go into everything you need to know about flare ups, including actionable steps to take before your next flare up, and things to do during your next flare up. I'd love to hear about your self care routine during your flare ups, and some affirmative sayings that work for you! Leave me a comment below, and hope you are all having a great start to your holiday season! 

]]>19WW&T: Gratitude and Chronic painHYQR4svjGFri, 25 Nov 2022 06:00:00 GMT1118http://painreliefpath.comfalseHappy Thanksgiving!What are you grateful for this year? What is gratitude, anyway? And did you know that if you had a consistent gratitude practice, it can actually have positive impacts on your chronic pain?In this WW&T episode, I chat about what gratitude is, how it effects your chronic pain, and most importantly, how to implement a gratitude practice and what that could look like for you. If you've ever though that this is a "corny" thing to do, or have wanted to do it but thought that it had to be some long, drawn out, ceremonial thing you had to do every day, then this is the episode for you! I'd love to hear from YOU. What are you grateful for this year? Leave me a Comment below!! Want to check out the article I referenced in the episode?Check it out here: https://www.psychologytoday.com/us/blog/ease-pain/202112/5-exercises-ease-chronic-pain-gratitudeThey referenced works from these researchers:Murphy, J., & Rafie, S. (2021). Chronic Pain and Opioid Management: Strategies for Integrated Treatment. Washington, DC: American Psychological Association.Jans-Beken, L., Jacobs, N., Janssens, M., Peeters, S., Reijnders, J., Lechner, L., & Lataster, J. (2019). Gratitude and health: An updated review. The Journal of Positive Psychology, 15(6), 743–782.Carson, J. W., Keefe, F. J., Lynch, T. R., Carson, K. M., Goli, V., Fras, A. M., & Thorp, S. R. (2005). Loving-kindness meditation for chronic low back pain: Results from a pilot trial. Journal of Holistic Nursing, 23(3), 287–304.

]]>18WW&T: Healing ExpectationsMAMkhzQTJWed, 16 Nov 2022 19:00:00 GMT401http://painreliefpath.comfalseHave you been down so many paths trying to find something that will help you find your pain free life; Only to be met with more flare ups, causing frustration, fear, and the feeling that nothing is ever going to work?What If we looked at those flare ups in a different way? Instead of looking at a flare up as a set back, that something you're doing isn't working try this: Look at your flare ups your body just asking you to stop, take stock, and just to make sure that the new activities you're doing are safe. That's all your body and your brain are asking you to do when you start pushing (gently) into new territory. Make sure you have those phrases of safety handy, keep up with keeping your awareness open, and manage your flare-ups when they come up. But don't let them get you down. Flare ups are a normal part of the healing process. You're growing and changing, things that can set off those alarms. But YOU can do it. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share★Want to get started, but you're not sure how? Check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/

]]>17WW&T: The Story Behind the PicturevXZ5vnDysThu, 03 Nov 2022 05:00:00 GMT663https://www.painreliefpath.com/podcast/falseIn this week's walk and talk, we talk about pictures, and what they really mean.You've probably had them before: x-rays, MRIs, CT scans, maybe even ultrasounds. With all the information you've gotten from these images, what does it really mean to you and your chronic pain?Do the list if diagnoses from your MRI cause you anxiety and fear? Things such as degenerative disc disease, or stenosis, or even disc bulges or herniations all sound like they're not very good for you; but is that what is really causing your pain?On the flip side, if you've been having pain for a long time but your imaging studies come back clean--meaning that they can't SEE anything, does that mean that the pain is just in your head? (Spoilers: the answer is no.). I'll go into these topics and how to really use this information and incorporate it into your chronic pain journey.Are you finding these Walk and Talks helpful? If so, please subscribe to the channel! I'd also love to hear from you (its lonely on this side of the screen), and let me know what questions you have about your pictures!

]]>16WW&T: Paying attention to your painntrGNM4atThu, 27 Oct 2022 16:00:00 GMT1041http://painreliefpath.comfalseHave you been ignoring your body hoping that your pain will just magically go away?After all, if you're not paying attention, it's not really there...right?Unfortunately for many people this is exactly the opposite of how your brain and your body really communicate!Remember: Pain is your body's alarm system. It's your body's way of communicating "HEY! PAY ATTENTION HERE!"So what happens if you don't pay attention?The Alarm gets louder. And louder. Until it starts effecting your function, your mental health, and your day to day life.What's one of the easiest ways to turn down the volume? Simply this: PAY ATTENTION.They KEY is to pay attention with an open, curious mind, not letting your anxiety, your thoughts past experiences and your fear of the future effect how you are viewing your pain now.I know, easier said than done.But with some guidance, I KNOW you can do it, and in this Wednesday walk and talk, I literally walk you through it!I'd love to hear how you do with this exercise! And if you're looking for the full body scan I referred to in the episode, click here: Full body scanDrop me a line with any questions you may have run into with this exercise, and I'd love to hear your results!

]]>115WW&T: Taking Imperfect Actionx8F2ZoNShWed, 19 Oct 2022 18:00:00 GMT558http://painreliefpath.comfalseAre you wanting change but you feel like it's never the right time, or you never have the right tools, or you never feel just "right" enough? Are you stuck waiting for all the stars to align?If so, this episode is for YOU. That first step many times, is the hardest. You feel like everything has to be perfect, and you want a guarantee that you won't flare your symptoms up, or else what's the point? But I challenge you to take just a tiny little baby step forward, even when all the stars aren't aligned. Are you wanting to walk? Take just a 3 minute walk outside, even if it's gloomy and dreary.Are you wanting to be able to bend over? Just try walking your hands down the front of your thigh only as far as you feel comfortable.Are you wanting to be able to ride your bike? Go in the garage and get on your bike, just sit on it, and imagine the wind in your face for 3 minutes. That first action, as imperfect as it may be, is your new beginning. What is the imperfect action you're going to be taking today?

]]>14WW&T: Why Coaching is your missing piece.RPbgIQrr1Wed, 12 Oct 2022 16:00:00 GMT463http://painreliefpath.comfalseYou've been in pain for a long time, and you've seen ALL the doctors and specialists, PTs, chiros, massage therapists; you've tried all the medications and modalities. Even though things have helped, you can't help but feel there's something missing on your treatment team. Then you hear about Coaching and you're intrigued, but apprehensive about adding yet ANOTHER person to your medical team. Well, coaching is not just another person telling you what to do and how to do it. It's unique in that it's all about YOU. What you're ready and willing to do, and what unique things you require. There's a method to the maddness, sure, but that method looks a little different for everyone, and I'm here as your guide to help you figure out what your path looks like. This video answers the most common questions I get about chronic pain coaching, and I answer what we can do together!If you're wanting to know more, click HERE --https://calendly.com/painreliefpath/getting-to-know-you To schedule a FREE discovery call with me! ------------------------------------------------------------------------------------------------------------Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share★Want to get started, but you're not sure how? Check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/

]]>113WW&T: Mindfulness and Chronic PaindM5lS2FL3Wed, 05 Oct 2022 05:00:00 GMT625http://painreliefpath.comfalseHave you ever thought about using mindfulness to help with your chronic pain?In this walk and talk episode, we'll talk about WHY using mindfulness can have a positive impact on your pain journey, and I provide actionable tips on how to incorporate mindfulness into your daily routine. Hope you enjoy this episode, and I'd love to hear how you plan on incorporating mindfulness into your routine! See you next Wednesday!

]]>112Interview with Jessica McConahay: Mindfulness and Chronic PainmnooV3bMqThu, 29 Sep 2022 16:00:00 GMT2842http://painreliefpath.comfalseHave you ever been curious about mindfulness? You hear the term tossed around all the time, your doctors are telling you to do it, so is your brother in law. But what is it, REALLY, and what, if any, are the benefits?In this interview with Dr. Jessica McConahay, we dive deep into these questions, and more! Dr. Jessica is a Physical Therapist in the Portland area. She is a Fellow of Pain Science, and a Mindfulness Based Stress Reduction (MBSR) practitioner. Do you have more questions: Feel free to contact Dr. Jessica at:https://www.wholebodyhealth-pt.com/Or:JessicaMcConahay@wholebodyhealthpt.comThis is the episode for YOU if you have ever wondered what the world of mindfulness may have in store for you! What was your biggest takeaway from this episode? I'd love to hear from you: comment below!-------------------------------------------------------------------------------------Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist and Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share★Want to get started, but you're not sure how? Check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/

]]>1WW&T: Talking Self talkDWeYiNWIzWed, 28 Sep 2022 18:00:00 GMT539http://painreliefpath.comfalseIn this episode of Wednesday Walk and Talk, we talk about your self talk! Are you nice to yourself, or do you feel like your body is out to get you? Do you ever say or think things such as: "My body hates me", or "My body is angry with me?" In this episode, we'll talk about why positive self talk is important,  how it can help you along your pain journey in an actual physiological way, and the first steps to having only negative self talk/thoughts to positive ones. Thanks again for tuning into Pain Relief Path! I'd love to hear your thoughts and if you are able to do this exercise, how that worked out for you. 

]]>1Walk and Talk: Re-Write your storyeGrQ2qSrAThu, 22 Sep 2022 04:00:00 GMT522http://painreliefpath.comfalseDo you find yourself telling the same story of your pain over and over again? To doctors, friends, family, acquaintances, that weird mom at the playground? Have you ever thought about what this story is doing to your mental and emotional health?Have you ever thought about if this story is SERVING you? Is it helping you get out of your chronic pain rut, or is it keeping you there?In this walk and talk, we chat about the importance of having the RIGHT story to get you on your path to your pain free life. I'd love to hear what your NEW story is: the one that serves you and the one that gets you out of your current rut. Leave a comment below if you're ready to change your story!------------------------------------------------------------------------------------------------------------------Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. I know what you’re thinking, I feel pain, I live it every day; why should I need to know the how behind it? Well, there’s actually been research done on this, showing that the more you understand pain, you actually have less pain and have more hope! Specifically, in an article by Manasi Mittiny, who explored the effect of pain education on chronic pain patients' expectation of recovery and pain intensity: They saw “that individuals who observed changes to pain cognition and self-management on receiving pain education reported lower pain intensity and higher expectations of recovery than their counterparts who did not perceive any changes to pain cognition and self-management.” So, knowledge is power, and in this case, a treatment!If you're ready to go on this journey, check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share

]]>1Interview with Kelsea Cannon, Women's Health CoachS88w4bCsuTue, 20 Sep 2022 15:00:00 GMT2599http://painreliefpath.comfalseWelcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. In this episode, I have a SUPER SPECIAL guest: Kelsea Cannon, who is a physical therapist and Women's health coach. She helps ambitious modern-day women shift from ‘doing all the things’ for their health (& feeling like they're not making gains) to instead using a tried & true holistic, lifestyle medicine process that requires less effort & offers more sustainable results. She is not only a wonderful coach, but a truly fabulous human being. Please give her a follow at:👉 Instagram: www.instagram.com/kelseacannondpt👩‍💻Website: www.kelseacannon.com💬Schedule a chat with her at: https://calendly.com/kelsea-pliability-coaching-call/discovery-call-45-minutes✉️ Sign up to join her e-mail list: https://sunny-painter-8764.ck.page/6facd211ba🆓 And check out this freebie for new moms hoping for guidance in their postpartum recovery!!  https://sustainingmomgameplan.podia.com/sustaining-mom-game-plan----------------------------------------------------------------------------------------------------------------------If you're ready to go on this pain free journey, check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathPodcast: https://www.buzzsprout.com/1999003/share

]]>1Interview with Mason Trezise, ATCQNOpVprKZTue, 19 Jul 2022 00:00:00 GMT3070http://painreliefpath.comfalseIn this episode, I had the privilege to speak with Mason Trezise, an Athletic trainer who specializes in working with athletes from middle school to college. He helps athletes with injuries from sprained ankles, injured backs, and helps guide them from the moment of injury to getting back in play in a safe, effective, and fun manner. As an athletic trainer, he has a unique perspective on how pain affects function, not only because he treats people when they are fresh off their injury, but also because he sees our much younger population! In our conversation: We delve into how children respond to pain, and how they recover from injury.

If you have any questions for Mason, he is available at: mtrezise@proactivepts.com

00:00 – Introduction: Who is Mason, how he got into athletic training and his journey into pain science. 

07:40 – Pain Science key takeaways: No Brain-NO pain! Pain originates in the brain, and is more of a reaction to our surroundings. This can affect our younger athletes when they are returning to sport even when they are cleared to return to sport. 

09:56 – Different conceptions of pain through middle school through college.

13:00 – The importance of looking at patients as individuals. 

17:01 – What an Athletic Trainer thinks about “No Pain, No Gain”; and what is “toughness”. 

20:00 – Helping kids understand how to pace back into activities safely

21:50 – Red flags and what kind of things to look out for when returning to sport

25:40 – Getting kids back into play when there is a lot of fear after in injury. 

35:00 – How college students are able to understand pain science. 

39:00 – How parents’ pain beliefs can influence their children athletes. 

45:00 – Mason’s key on how to manage pain after injury, especially when tissues have been healed. 

47:00 – Movement is medicine, but we have to be smart about it. 


]]>What is Pain?6KdjzpfmrMon, 11 Jul 2022 19:00:00 GMT794http://painreliefpath.comfalseHas anyone ever actually talked to you about what pain is? I bet not.But why should you care?Well, research has shown that if you actually understand what is going on in your body when you have pain, it actually significantly decreases the pain you feel, and there is less fear and anxiety around it. That's one of the big reasons why people with chronic pain spend SO much time, energy and money trying to find the answer to what is causing their pain. Many times, the answer doesn't actually provide much help, but mentally and emotionally, having a diagnosis takes a huge weight off their shoulders. In this episode, we dive into what actually causes pain, and what your body and brain are trying to say when you feel pain. Have more questions from this episode?E-mail me at: pan@painreliefpath.comFollow me on IG: Pain_relief_pathCheck out this episode on youtube: https://www.youtube.com/channel/UCXoZruiVwyjrXSxiBE-YQGQAre you ready to start living a pain free life?Click here for my free 5 step guide to getting started: http://painreliefpath.com/5steps

]]>15What does Success Look like?SA7tV-W9TFri, 24 Jun 2022 21:00:00 GMT356http://painreliefpath.comfalseWelcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. When you've had chronic pain for a long time, it's hard to see the light at the end of the tunnel. One of the most common questions I get: What is it going to look like when I'm out of pain? What does success look like?Although this may look different for everyone, the most common theme: Is that it's sneaky. When you have chronic pain, progress is slow, so slow, in fact, that sometimes it's hard to realize that you've gotten to the end of the tunnel! Success happens when you've stopped focusing on the pain, and one day, just wake up and realize it is no longer ruling your life. There usually isn't a big celebration, and sometimes, its time for you to shed the identity you had built around your chronic pain self, and that can be hard!If you're ready to go on this journey, check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathYoutube: https://www.youtube.com/channel/UCXoZruiVwyjrXSxiBE-YQGQ

]]>Body Scan Instructions7ebjWZDtVMon, 20 Jun 2022 20:00:00 GMT293http://painreliefpath.comfalseListen to this before doing the body scan for the first time!Have you felt disconnected, dissociated from your body because you've been in pain for such a long time? For many people, this actually can amplify your pain! After all, Pain is your body's alarm system, and if you keep ignoring that alarm, it'll just get louder and louder. The Body Scan is a great way to start connecting to your body in a safe way again. Watch this video for instructions, and then try the full body scan here: https://youtu.be/JHQU3kLkIrII'd love to know how you did, drop me a comment below!Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also priviledged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathYouTube: https://www.youtube.com/channel/UCXoZruiVwyjrXSxiBE-YQGQ★Want to get started, but you're not sure how? Check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/

]]>13Full Body Scan Walk ThroughSSxJJFDugMon, 20 Jun 2022 20:00:00 GMT484http://painreliefpath.comfalseThis is a full body scan walk through. It jumps right in, so get comfy before you hit play!Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also priviledged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathYoutube: https://www.youtube.com/channel/UCXoZruiVwyjrXSxiBE-YQGQ★Want to get started, but you're not sure how? Check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/

]]>14How to Start an Exercise Program With Chronic PainvLek2Odu4Sat, 18 Jun 2022 20:00:00 GMT531http://painreliefpath.comfalseHave you tried starting to exercise, only to have a flare up that lasted 3 days? Did you try, and try again, with the same results, and not be able to sustain any sort of routine? This Episode dives into WHY this may be happening to you, and HOW to actually get started, and have success! If this helps you, please subscribe for future information packed episodes. Also follow me on IG @pain_relief_path; and check out my YouTube channel at: https://www.youtube.com/channel/UCXoZruiVwyjrXSxiBE-YQGQ if you'd like to see my silly face :).

]]>12Jenni Sills, Nutrition CoachP9Kz3GFQnFri, 10 Jun 2022 17:00:00 GMT3458http://painreliefpath.comfalseFriday, Jun 10, 2022

In this episode, I have the privilege to speak with Jenni Sills. Jenni is a nutrition coach whose mission is to help busy women figure out how to build health into their already chaotic schedules. She provides results through a personalized nutrition plan and a comprehensive health analysis  without dieting or working out 7 days a week. 


This episode is full of information on changes that YOU as a woman can do to easily improve your nutrition, conversations on Fad diets, common nutrition misconceptions, and why you never feel full, and what life will look and feel like when you have your nutrition dialed in!


0:00 – introduction

1:30 – Jenni’s history: why she got into the nutrition space and her journey and her WHY to being a nutrition coach

4:20 – How life factors such as sleep, stress and mindset affects the prescribed nutrition plan.

8:30 – The importance of Nutrition when you’re working out, and what you may be doing wrong. 

11:22 – What kind of unique challenges do WOMEN have with incorporating nutritional changes in their life?

15:00 – What guidance and coaching looks like for Jenni’s Clients

18:50 – What are Fad Diets, and are they right for you, and how to incorporate them into your family

26:20 – Common food and nutrition mistakes that people may be making

37:00 – Connection between nutrition and hormones

42:37 – What life looks like when you have your nutrition dialed in

47:50 – What it looks like to work with Jenni 

55:50 – Where to find Jenni Sills online and on social media 


Want to get more tips on how to integrate nutrition into your life? Check Jenni out here:

IG: LIfe.Simply.Balanced

Main website: https://www.jennisills.com


Check out Jenni’s Course: https://www.jennisills.com/online-courses

Newsletter opt in: https://www.jennisills.com/freebies


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