Create Meaning in Medicine

179. Dr. MaryAnn Wilbur on Why the Doctor Is No Longer In and Why Doctors Are Walking Away from Medicine

Tue, 05 May 2026 10:00:00 GMT

What happens when the physician trained to save lives can no longer survive the system she works in? In this episode, Dr. MaryAnn Wilbur joins Dr. Erin Hurley and Dr. Joanne Sotelo to unpack the deeper forces, from burnout and moral injury to dehumanization, loss of autonomy, and broken trust. She shares the story behind her book, The Doctor Is No Longer In, and the documentary Suck It Up, Buttercup, reminding us that healthcare reform cannot happen without both physicians and patients reclaiming their voices. Press play for a bold, honest conversation about identity, courage, and the systemic change medicine urgently needs.

Key Takeaways To Listen For

Why physician burnout is not just a personal problem, but a systemic warning sign
How loss of autonomy, moral injury, dehumanization, and betrayal are pushing doctors out of patient care
Why patients must be part of the healthcare reform conversation, not treated as an afterthought
The emotional weight of leaving medicine when being a physician is tied to identity, worth, and legacy
How financial pressure, “golden handcuffs,” and family expectations can keep physicians feeling trapped

“I love to nerd out about the history of why that happened. There are no villains. It's just what it is. But our system was designed around the dollar, not about the patient.” - Dr. MaryAnn Wilbur

About Dr. MaryAnn Wilbur: Dr. Wilbur is an author, public health strategist, and a fierce physician advocate. Until 2022, she was a practicing Gynecologic Oncologist. She now works full-time using research and narrative medicine to advocate for change within US Healthcare. Dr. Wilbur will share her personal journey in academic medicine and how research guided her path.

Connect with Dr. MaryAnn Wilbur:

Book - The Doctor Is No Longer In: https://www.thedoctorisnolongerin.com/

Suck it Up, Buttercup Film - https://siubfilm.com/

LinkedIn: https://www.linkedin.com/in/maryann-wilbur-md-mph-mhs-5ab008230/

Resources Mentioned In This Episode

Episode 172 - Dr. Todd Otten: Suck It Up, Buttercup and the Fight to Fix Medicine - https://podcasts.apple.com/us/podcast/172-dr-todd-otten-suck-it-up-buttercup-and-the-fight/id1752701820?i=1000761689443

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

178. Dr. Joanne Sotelo on Identity Shift, Burnout, and Becoming More Than the White Coat

Tue, 28 Apr 2026 10:00:00 GMT

Dr. Joanne Sotelo takes center stage in this episode as she unpacks what happens when medicine stops feeling sustainable, especially when being a physician becomes your core identity rather than just a job. Drawing on her own transition and work with clients, she walks through the stages of identity shift, from the first whispers of doubt to numbing, resentment, and crisis, while highlighting the roles of moral injury, burnout, and financial “golden handcuffs.” Alongside co-host Dr. Erin Hurley, Joanne offers a compassionate roadmap for separating who you are from what you do, auditing your energy instead of only your schedule, reconnecting with why you chose medicine in the first place, and redefining success on your own terms in this season of your life and career.

Key Takeaways To Listen For

Why physician burnout feels like an identity crisis, not just a job issue, because medicine is often intertwined with a doctor’s sense of self and worth
How corporatization, mergers, and acquisitions disrupt wellness efforts, stalling coaching and support programs, and leaving physicians feeling stuck
What the stages of identity shift and burnout look like, from subtle whispers and numbing to resentment and full-blown crisis
Why distinguishing burnout from moral injury matters, as systemic barriers to providing good care deepen misalignment and distress
How financial “golden handcuffs” keep physicians feeling trapped, especially for primary breadwinners carrying significant educational debt

“The question doesn't necessarily need to be should I stay in medicine or leave, but rather ask the question: Who do you want to become in this process again… in this time of your life?… and, How do you want to feel while you're doing it?” - Dr. Joanne Sotelo

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

177. Dr. Erin Hurley on Disrupting Medicine Through Community, Coaching, and Unicorn Outcomes

Tue, 21 Apr 2026 10:00:00 GMT

What happens when women in medicine stop accepting the status quo and start choosing rooms, people, and experiences that truly support them? In this episode, Dr. Erin Hurley returns to share how saying yes to coaching, leadership conferences, and deeply connected communities transformed her career, relationships, and impact as a “physician disrupter.” From the Suck It Up Buttercup documentary to the Dr. Lorna Breen Heroes’ Foundation and her own “Notes from the Heart” event, Dr. Erin reveals how both big movements and simple, local acts, like writing gratitude cards, create powerful ripple effects. She explains her “unicorn outcomes” concept, challenges listeners to examine the cost of inaction, and highlights why psychological safety and the right rooms are essential for women physicians seeking sustainable, joyful, and meaningful lives in medicine.

Key Takeaways To Listen For

How Erin defines disruptors as physicians who refuse the toxic status quo and actively create solutions that improve care and clinician well-being
Why does she use horses, zebras, and unicorns to describe typical burnout outcomes versus rare, joyful, and sustainable medical careers?
How attending aligned events and conferences expanded Erin’s network, hope, and capacity to lead meaningful change
How one organization built a robust wellness program with no dedicated funds by leveraging only existing resources
Why delaying decisions and putting yourself last undermines long-term sustainability in life and work

“There is a cost to not putting yourself first, and I think the biggest cost is lack of sustainability.” - Dr. Erin Hurley

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

176. Dr. Joanne Sotelo on What Women in Medicine Need Now

Tue, 14 Apr 2026 10:00:00 GMT

Why does a life that looks successful on paper still feel unfulfilling? In this episode, Dr. Erin Hurley sits down with Dr. Joanne Sotelo to explore what high-achieving women in medicine need now, especially when guilt, shame, and burnout make it hard to hear themselves clearly. Joanne introduces her Harmony Method, a framework built on reconnecting, realigning, and rising, to help women in medicine move out of autopilot and back into a life that reflects their truth. Press play for a powerful conversation on self-connection, alignment, and the small, consistent actions that can help you reclaim a life that finally feels like yours again.

Key Takeaways To Listen For

Why many women in medicine can look successful externally while feeling disconnected internally
How guilt, shame, and “should” programming keep physicians stuck in lives that no longer fit
What it means to reconnect with yourself and ask better questions in this season of life
Why awareness without action keeps you stuck, and how alignment creates forward movement
The three parts of Joanne’s Harmony Method: Reconnect, Realign, and Rise

“We can be very grateful to where we are and honor it, and still ask the right questions that will help us identify where we are in this season of our lives and where we want to go.” - Dr. Joanne Sotelo

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

175. Discernment, Momentum & Smarter Goal Setting with Dr. Erin Hurley

Tue, 07 Apr 2026 10:00:00 GMT

If your New Year’s resolutions have quietly unraveled, it’s not because you failed; it’s because not all goals are created equal. In this episode, Dr. Erin Hurley breaks down the critical difference between habit goals and project goals, and why using the wrong strategy leads to frustration and self-blame. Together, Erin and Joanne explore discernment, momentum, accountability, and the neuroscience behind self-compassion. You’ll learn how to stop treating every goal the same, how to match the right energy to the right outcome, and how to get back on track without burning yourself out. Press play to reset your approach and move forward with clarity instead of criticism.

Key Takeaways To Listen For

The “burst” vs. “drip” method and how momentum creates inertia in your favor
How emotional weight and hidden resistance can derail project goals
The importance of discernment: matching the right strategy to the right goal
Internal vs. external accountability — which one works better for you?
Why paying for help or hiring support can accelerate success

“If you don't give yourself grace, you're going to be sabotaging your next efforts.” - Dr. Erin Hurley

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

174. National Doctors Day: Reconnecting with Your Why in Medicine with Dr. Erin Hurley & Dr. Joanne Sotelo

Tue, 31 Mar 2026 10:00:00 GMT

What keeps physicians going when medicine feels overwhelming? In this National Doctors Day episode, Dr. Erin Hurley and Dr. Joanne Sotelo explore the deeper meaning behind the profession and why being seen, supported, and appreciated matters more than most people realize. Inspired by the story of Eudora Brown Almond, who started the tradition of honoring physicians with handwritten notes in 1933, they reflect on the ripple effects of gratitude, connection, and remembering why we entered medicine in the first place. Press play for an honest conversation about burnout, rediscovering purpose, and simple ways to refill your cup while continuing to serve patients and the community.

Key Takeaways To Listen For

The surprising origin story behind National Doctors Day and how handwritten gratitude started a national tradition
Why remembering your “why” in medicine can reconnect you with purpose during difficult seasons
The role of community, connection, and shared stories in combating physician burnout
How redefining success and asking better questions can help physicians rediscover fulfillment
The ripple effect of celebrating what’s good in medicine, even when the system feels challenging

“Here on Create Meaning in Medicine, we don't just want to celebrate what doctors do. We want to talk about what keeps them going, what fills their cup, and why being seen matters.” - Dr. Erin Hurley

“We do not need to suffer in silence, and there's so much that we can do for each other and for ourselves.” - Dr. Joanne Sotelo

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

173. Dr. Erin Hurley: The Ripple Effect of Small Acts of Kindness in Medicine

Tue, 24 Mar 2026 10:00:00 GMT

What if a sticky note, a short text, or a two-minute phone call could help a colleague stay in medicine? In this episode, Dr. Erin Hurley and Dr. Joanne Sotelo explore how small, intentional acts of kindness can create powerful ripple effects in healthcare. Inspired by the “Notes from the Heart” event honoring healthcare providers, they discuss how simple gestures, like handwritten notes, voice memos, or words of appreciation, can combat burnout, strengthen human connection, and remind healthcare professionals why their work matters. Press play to discover how small actions can spark meaningful change for yourself, your colleagues, and your community.

Key Takeaways To Listen For

How simple gestures, like a handwritten note or quick message, can uplift colleagues and restore meaning in medicine
Why small acts of kindness can have ripple effects that influence entire teams and communities
The role of gratitude practices in strengthening the connection between healthcare providers and patients
How accepting help can be just as powerful as offering it
Easy ways to practice intentional kindness today, from sticky notes to voice messages

“Sometimes, the most beautiful things that happen are not planned.” - Dr. Erin Hurley

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

172. Dr. Todd Otten: Suck It Up, Buttercup and the Fight to Fix Medicine

Tue, 17 Mar 2026 10:00:00 GMT

What if the biggest threat to healthcare isn’t disease, but the system itself? In this powerful conversation, Dr. Todd Otten shares the story behind the documentary Suck It Up, Buttercup, which exposes the systemic forces fueling physician burnout in America. Drawing from his own experience with burnout and the heartbreaking loss of colleagues to suicide, Dr. Otten reveals why medicine’s culture of silence and resilience is no longer sustainable. Together, we explore how breaking down silos, building connections, and empowering physicians and patients to speak up can create ripple effects for change. If you’re searching for hope, purpose, and a path forward in medicine, this episode offers both honesty and inspiration.

Key Takeaways To Listen For

The deeply personal experiences that inspired Dr. Otten to help create the documentary Suck It Up, Buttercup
Why physician burnout is not simply an individual problem but a systemic failure
The concept of learned helplessness in medicine and how it keeps clinicians stuck
Why healthcare silos slow down meaningful change and isolate physicians
The power of connection and collaboration to create large-scale impact in medicine

“I want to impart that your voice does matter. Your words matter.” - Dr. Todd Otten

About Dr. Todd Otten: Dr. Todd R. Otten, MD, FAAFP, is a husband, father, family physician, and decorated Naval flight surgeon. He has over 20 years of experience in providing quality patient care, leading teams, and managing projects in various settings, including the United States Navy, where he was honored as the naval flight surgeon of the year in 2006 for the Atlantic Fleet. Has held numerous physician leadership positions, including as an ACO medical director. Co-authored a book with a former patient: Ripple of Change. Executive Producer for the documentary - Suck it Up, Buttercup: Trust and Betrayal - Healthcare in America. Currently, he serves as the Lead Catalyst/Board Chair for Medicine Forward, the Director of Strategic Relationships for Emergency Care Specialists, and recently joined Plum Health DPC.

Connect with Dr. Todd Otten:

LinkedIn: https://www.linkedin.com/in/todd-r-otten-md-faafp-173028277/

Ripple of Change: https://rippleofchange.us/

Medicine Forward: www.medicineforward.org

Emergency Care Specialists: https://www.ecs-wmi.com/

Plum Health DPC: https://www.plumhealthdpc.com/

Suck it Up, Buttercup: Trust & Betrayal - Healthcare in America

Website: https://siubfilm.com/

Trailer: https://siubfilm.com/about-the-film/#watch-video-tease

GoFundMe: https://www.gofundme.com/f/support-suck-it-up-buttercup-documentary

Donate Here: https://clinicianburnoutfoundation.org/donate/

Irreverent Health as the event host for March 19th Exclusive Screening: https://irreverenthealth.com/suck-it-up-buttercup/

Background:

Suck it Up, Buttercup is a timely and emotionally resonant documentary exploring the crisis of trust in American medicine. Following the overarching issues of greed and profits over people, the film highlights patient suffering, clinician burnout, betrayal, and the struggles of those on the frontlines of care. With a sharp focus on systemic dysfunction and a multitude of deeply personal stories, the film raises awareness, provokes dialogue, and inspires change at every level of healthcare.

Two-Part Call to Action:

Inspire the “unlearning” of Learned Helplessness
Accelerate an impact network that values people over profits

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

171. Dr. Lisa Muehlenbein & Elizabeth Landry: The Hidden Cost to Physician Families

Tue, 10 Mar 2026 10:00:00 GMT

We’ve talked about physician burnout. But who else is paying the price? In this powerful episode, Dr. Lisa Muehlenbein and Elizabeth Landry pull back the curtain on the invisible emotional load carried by physician spouses and families. From loneliness and repeated relocations to resentment, pride, and the pressure to emotionally support a burned-out partner, they reveal how medical careers impact entire households, not just physicians. Together, we explore the data behind burnout spillover, the unique strain of dual-physician households, and why belonging isn’t a “soft” concept but a strategic driver of retention and well-being. If you’re ready to widen the lens of physician wellness to include the whole family, this episode is for you.

Key Takeaways To Listen For

Why resilience isn’t enough and how community is the missing link for physician families
The emotional themes of loneliness, sacrifice, and loss that emerge from repeated medical moves
The “invisible load” carried by physician spouses from solo parenting to emotional caregiving
Why physicians struggle to “flip the switch” emotionally when they come home
Why belonging is a strategic driver of physician retention and sustainability in healthcare

“You have to get comfortable being uncomfortable.” - Dr. Lisa Muehlenbein

“Belonging really isn't a soft concept. It's a strategic driver of retention and sustainability in the healthcare organization.” - Elizabeth Landry

About Dr. Lisa Muehlenbein: Dr. Lisa Muehlenbein is a physician spouse and a nationally recognized expert on physician burnout, helping both medical families and healthcare organizations foster resilience, connection, and a culture of well-being through her MedLife Matrix™ methodology.

About Elizabeth Landry: Elizabeth Landry is the founder of The MedCommons, advancing belonging and sustainability for physician families. A physician spouse and former Fortune 50 tech leader, she advocates for family inclusion as vital to physician well-being and retention.

Connect with Dr. Lisa Muehlenbein:

Website: https://www.themedlifematrix.com

Mastering the MedLife Matrix Course: https://www.themedlifematrix.com/mastermedlife

Podcast: The MedLife Support Podcast - https://podcasts.apple.com/us/podcast/the-medlife-support-podcast/id1867028871?i=1000744036887

Dissertation Research: Physician Burnout and the Marital Relationship: Spouse Perspective https://www.themedlifematrix.com/resources

Instagram: @themedlifematrix and @themedlifesupportpodcast

LinkedIn: https://www.linkedin.com/in/lisa-muehlenbein-phd-3088b73a/

Facebook: https://www.facebook.com/themedlifematrix

Connect with Elizabeth Landry:

Website: https://themedcommons.com/

The MedCommons Circle for Healthcare Organizations: https://themedcommons.com/tmc-circle-physician-wellness-program/

Resources for Healthcare Organizations: https://themedcommons.com/resources-healthcare/

LinkedIn: https://www.linkedin.com/in/elizabethblandry/

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

170. Women’s History Month: At What Cost Are Women Physicians Thriving?

Tue, 03 Mar 2026 11:00:00 GMT

Women physicians are often praised for being resilient, flexible, and capable of handling it all, but at what cost? In this Women’s History Month episode, Dr. Erin Hurley and Dr. Joanne Sotelo explore how societal conditioning, medical culture, and outdated definitions of success have shaped the way women show up in medicine, often leading to higher burnout rates, strained relationships, and an unsustainable “second shift” at home. Together, they unpack the hidden price of over-functioning and offer a path forward rooted in awareness, boundaries, self-care, celebration, and supportive community. Press play to redefine success in this season of your life and protect your well-being without sacrificing your impact.

Key Takeaways To Listen For

Why women physicians are often praised for resilience, and how that praise can reinforce over-functioning
The societal “good girl” conditioning that makes boundary-setting feel uncomfortable
Why awareness is the first step toward meaningful change
The power of celebration, honoring both big and small wins as fuel for resilience
How self-care and supportive community directly protect your mental health

“We're often celebrated for being resilient, for being flexible, for handling a lot and making it work. And our question is, at what cost?” - Dr. Erin Hurley

“The boundaries are not to push away, but to protect what's important.” - Dr. Joanne Sotelo

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

169. Dr. Amna Shabbir, MD: From Perfectionism to Excellenceism

Tue, 24 Feb 2026 11:00:00 GMT

Is perfectionism really the gold standard in medicine, or is it actually harming us? In this powerful conversation, Dr. Amna Shabbir challenges the deeply ingrained belief that perfectionism is necessary for high performance. Instead, she introduces the concept of excellenceism, a more expansive, growth-oriented alternative that protects well-being without lowering standards. Through personal stories of motherhood, burnout, trauma, and professional identity, Dr. Shabbir unpacks the hidden cost of perfectionism in women physicians and offers a courageous framework for change. Press play to examine your intentions, soften self-criticism, and cross the courage bridge toward a more human way of practicing medicine.

Key Takeaways To Listen For

Why perfectionism isn’t the same as excellence and how “excellenceism” protects both performance and well-being
The three domains of perfectionism: self-oriented, other-oriented, and socially prescribed
How perfectionism activates fear responses, sympathetic overdrive, and chronic stress physiology
The link between trauma and perfectionism as a survival strategy
The cognitive distortion of all-or-nothing thinking and how it limits growth

“The high standards are not the problem. The problem is what happens when you don't meet those standards.” - Dr. Amna Shabbir

About Dr. Amna Shabbir: Dr. Amna Shabbir, MD, is a dual board-certified physician with advanced training in integrative well-being, performance, behavior change, and leadership development. As a high achiever herself, she understands the pressures of perfectionism in medicine and helps individuals and organizations cultivate sustainable excellence without sacrificing their health or humanity. Through speaking, coaching, and her TEDx talk, “Perfectionism Has a Solution. It’s Not What You Think,” Dr. Shabbir challenges the cultural glorification of perfectionism and introduces a more expansive framework for growth. She is also the host of the podcast Success Reimagined with Amna Shabbir, MD, where she explores how ambitious professionals can elevate their impact while protecting what matters most, their well-being.

Connect with Dr. Amna Shabbir, MD:

Website: https://success-curated.com/

LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

Podcast: Success Reimagined with Amna Shabbir, MD

TEDxTalk: Perfectionism has a solution - It's not what you think - https://youtu.be/oNIzzM4Vg3s?si=AK6CXqMtQjBAosyh

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

168. Realigning Priorities for Fulfillment in Medicine

Tue, 17 Feb 2026 11:00:00 GMT

When reconnection creates awareness, realignment provides direction. In this episode, Dr. Joanne Sotelo and Dr. Erin Hurley explore why so many women in medicine feel exhausted, resentful, and misaligned despite career success. They unpack how “doctor programming,” outdated values, and endless shoulds quietly run daily decisions and how clarifying what truly matters now allows priorities, boundaries, time, and energy to finally align. This conversation offers practical reflection questions and simple action steps to help you move from autopilot to intentional living.

Key Takeaways To Listen For

Why your priorities, not your intentions, reveal what you are truly committed to
How outdated “doctor programming” keeps women in medicine misaligned and exhausted
The power of asking better questions to clarify what matters most now
Why you can’t work on everything at once, and how focus creates ripple effects
How boundaries naturally strengthen when values and priorities become clear

“Reconnection gives you awareness, and realignment gives you direction.” - Dr. Joanne Sotelo

Connect With Us

Do you want to hear more from the doctors of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

167. Reconnecting With Yourself in Medicine with Dr. Joanne Sotelo

Tue, 10 Feb 2026 11:00:00 GMT

Many women in medicine appear successful on the outside while quietly feeling disconnected, numb, or unfulfilled on the inside. In this episode, Dr. Joanne Sotelo and Dr. Erin Hurley explore the often-overlooked foundation of personal fulfillment: reconnecting with yourself. They unpack how emotional suppression, over-functioning, and identity built solely around productivity lead to exhaustion and burnout, and how asking better questions, listening to your inner voice, and redefining success can restore clarity, motivation, joy, and balance both at work and at home.

Key Takeaways To Listen For

Why is reconnection with yourself the foundation before goals, productivity, or change?
How emotional suppression and over-functioning are normalized and why they come at a cost.
The role identity plays in exhaustion, fulfillment, and sustainable success.
Simple but powerful questions that rebuild awareness, clarity, and motivation.
How connecting with your future self makes boundaries, alignment, and joy easier to sustain.

“Awareness is that first act of reconnection, and then you can meet that future self.” - Dr. Joanne Sotelo

Connect With Us

Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast

https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

166. Dr. Erin Hurley: Discernment, Energy, and Better Decisions in Medicine

Tue, 03 Feb 2026 11:00:00 GMT

Why does everything feel urgent, important, and exhausting at the same time? In this episode, Dr. Joanne Sotelo and Dr. Erin Hurley unpack the missing skill many women in medicine were never taught: discernment. From over-documenting charts to spending type-one energy on type-two decisions, they explore how learning to pause, clarify priorities, and manage both time and energy can transform patient care, leadership, and life outside of work. This conversation offers practical frameworks and mindset shifts to help you move off autopilot and into alignment.

Key Takeaways To Listen For

Why overwhelm isn’t a time-management problem, it’s a discernment problem.
The difference between type one (one-way door) and type two (swinging door) decisions.
How over-documentation and perfectionism quietly drain time and energy.
Why energy, not just time, must be treated as a limited resource.
How to transition roles intentionally (doctor, leader, partner, parent) instead of living on autopilot.

“It's really important to use a pause and use discernment to your advantage, because if we don't, we're going to end up most of our days completely exhausted.” - Dr. Erin Hurley

Resources Mentioned In This Episode

Reset by Dan Heath - https://www.amazon.com/Reset-How-Change-Whats-Working/dp/1668062097

Connect With Us

Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast: https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

165. Dr. Joanne Sotelo: A Wake-Up Call for Women in Medicine

Tue, 27 Jan 2026 11:00:00 GMT

If you’ve been telling yourself you’ll change when life “calms down,” this episode is your sign that the time is now. Dr. Joanne Sotelo and Dr. Erin Hurley offer a compassionate but honest wake-up call for women in medicine, reminding us that high-functioning does not equal healthy. They explore the real cost of burnout, the importance of reclaiming personal agency, and how identity shifts, especially with the rise of AI, are forcing physicians to rethink fulfillment, purpose, and self-leadership.

Key Takeaways To Listen For

High-functioning is not the same as healthy. Doing all the things doesn’t mean you’re well.
Radical honesty matters: where are you living on autopilot, and what is it costing you?
Why reclaiming your agency (“I choose. I decide.”) is essential for preventing burnout and disengagement.
The rise of AI is reshaping how physicians view relevance, purpose, and identity in medicine.
A powerful reflection question: If nothing changes in the next five years, how would you feel about your life?

“The first step is that we need to wake up to the truth. We need to have that radical honesty with ourselves and ask good questions.” - Dr. Joanne Sotelo

Connect With Us

Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

🎧 Want to hear more? Find us on Apple Podcast: https://podcasts.apple.com/us/podcast/create-meaning-in-medicine/id1752701820

164. How To Know It's Time To Transition In Medicine

Tue, 20 Jan 2026 12:00:00 GMT

Feeling stuck or waiting for certainty before changing course? In this episode, we unpack agency for physicians, how guilt and obligation keep us small, and why shifting your brain's filter toward options opens new paths. Hear scripts, supports, and next steps to move before burnout. Press play to choose your next move.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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163. Direct Your Identity, Direct Your Life

Tue, 13 Jan 2026 12:00:00 GMT

Feeling like your life is being chosen for you? You're not alone. In this episode, we explore why identity, not willpower, drives behavior, how to break out of autopilot, and ways to choose who we're becoming as medicine advances. Press play to build awareness, set values aligned with goals, and make your next step intentional.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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162. AI in Medicine Meets Improv with Dr. Susan Shelmerdine

Tue, 06 Jan 2026 12:00:00 GMT

Is AI sharpening care or eroding our humanity? In this episode, we sit down with Dr. Susan Shelmerdine to unpack responsible AI in medicine, the mental health risks of overreliance, and the skill of discernment. She shares how improv rebuilt confidence and why connection must stay central. Press play to use AI wisely without losing yourself.

Key Takeaways To Listen For

About Susan Shelmerdine, MBBS, PHD Dr. Susan is a consultant pediatric radiologist at Great Ormond Street Hospital and an honorary associate professor at University College London. A 2025 Roentgen Professor of the Royal College of Radiologists, she leads NIHR-funded AI research in children's imaging and pioneered the INTACT biopsy technique.

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Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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161. Boundaries In Medicine That Protect Time And Energy

Tue, 30 Dec 2025 15:45:00 GMT

Why are women physicians praised for teamwork yet penalized when we say no? In this episode, we unpack the hidden curriculum and redefine boundaries as clear rules that protect time, energy, and patient care. Press play to protect your yeses and set limits without apology.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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160. Reclaim Your Energy With Physician Coaching

Tue, 23 Dec 2025 14:04:00 GMT

Still trying to handle everything alone? This episode explains why "be strong" becomes a cage for women in medicine and how real support and coaching change energy, clarity, and confidence. Erin and Joanne define what coaching is and is not, and share steps to build boundaries and resilience. Press play to learn how support speeds growth.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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159. Boundaries and Better Habits With Community

Thu, 18 Dec 2025 12:00:00 GMT

Feeling stuck on autopilot, you didn't choose? In this episode, we reveal how tiny, repeatable habits and the right community can shift energy, protect time, and make medicine feel sustainable again. Learn why your "top five" people shape your routines more than willpower, and how simple boundary scripts and 1% course corrections help you finish notes sooner and breathe easier. Press play to see how awareness plus support turns goals into lived habits.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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158. Micro-Joy At Work: Faster Recovery And Better Patient Care

Tue, 16 Dec 2025 12:00:00 GMT

Feeling stretched thin? In this episode, we show how three minutes of play can reset your nervous system and protect against burnout. We unpack the brain science behind joy, then share quick rituals, between patient resets, and simple team games that boost creativity and connection. Press play to learn small moves that restore energy fast.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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157. Building ADHD-Friendly Routines For Focus And Calm With Dr. Brittany Bell, MD

Thu, 11 Dec 2025 12:04:00 GMT

What if your ADHD isn't a liability at work but your sharpest edge? In this episode, we sit down with Dr. Brittney Bell to unpack how women in medicine can turn neurodivergent traits into creative leadership through simple systems, self-kindness rituals, and personalized environments. We also explore psychological safety, reframing productivity, and the courage to pivot when the old rules no longer fit. Press play to learn practical moves you can use this week. Key Takeaways To Listen For

About Britney Bell, M.D.

Dr. Brittney is a physician, researcher, and creative leadership strategist who helps women with ADHD in leadership unlock suppressed creativity as their most powerful competitive advantage. Diagnosed in her 30s while in academic medicine, she champions systems that fit neurodivergent brains, from self-kindness rituals to personalized physical, digital, and cultural environments that protect focus and wellbeing. Her work centers on psychological safety, practical structures over "work harder," and using creativity as a leadership edge. Her mantra says it best: "Creativity is the power to imagine a better future and the courage to make it a reality."

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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156. Practical Ways To Feel Connected This Holiday

Tue, 09 Dec 2025 12:00:00 GMT

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148. Asking For Help Made Simple: Small Asks With Big Impact

Tue, 11 Nov 2025 12:00:00 GMT

140. How To Hold Joy And Sorrow At The Same Time

Tue, 14 Oct 2025 11:00:00 GMT

It's possible to feel both joy and distress at once, but it takes practice. This episode explores how physicians can hold space for mixed emotions without shutting down. With support and the right tools, we can stay grounded through the messy middle. Tune in to learn how emotional balance builds real strength.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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139. From Survival to Celebration: Dr. Buchanan's Wake-Up Call Part 2

Thu, 09 Oct 2025 11:00:00 GMT

What if community were the key to healing in medicine? In this follow-up episode, Dr. Pamela Buchanan shares how peer support, coaching, and her Melanated Medicine network help women physicians of color navigate racism, reclaim wellness, and find renewed purpose. Tune in to explore how safe spaces and collective care are changing the culture of medicine.

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Dr. Pamela BuchananDr. Pamela is a physician, TEDx speaker, and stress management expert helping high-achieving professionals beat burnout and lead with purpose. She offers coaching, consulting, and workshops on leadership, well-being, and resilience. As founder of Strong Medicine STL, she also provides telemedicine weight loss care, including GLP-1 medication management. Dr. Buchanan empowers individuals and organizations to thrive through mindset shifts, practical tools, and a deep reconnection to what matters most.

Connect with Dr. Pamela

Text STRONG to 55444 to join Dr. Pamela Buchanan's supportive community for women physicians of color.

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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138. From Survival to Celebration: Dr. Buchanan's Wake-Up Call Part 1

Tue, 07 Oct 2025 11:00:00 GMT

What if joy and purpose could thrive in medicine? In this episode, Dr. Pamela Buchanan shares how reconnecting with gratitude and presence helped her move from burnout to balance. She reflects on systemic challenges, mindset shifts, and the power of community. Tune in to discover how small moments of joy can lead to big change.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect with Dr. Pamela

Text STRONG to 55444 to join Dr. Pamela Buchanan's supportive community for women physicians of color.

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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137. The Truth About Shame And Burnout In Medical Culture

Thu, 02 Oct 2025 11:00:00 GMT

Shame thrives in silence, especially in medicine. In this episode, we'll explore how perfectionism and secrecy quietly fuel burnout and emotional exhaustion. You'll hear practical tools for self-compassion, courage, and connection. If you've ever felt pressure to hold it all together alone, this episode is for you.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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136. Why Physicians Need Retreats Too With Dr. Chrissie Ott

Tue, 30 Sep 2025 11:00:00 GMT

Physicians are trained to care for others, but often struggle to care for themselves. In this episode, Dr. Chrissie Ott shares how pursuing joy can help shift the culture of medicine and reduce burnout. Listen in to discover why joy and a little job polyamory might be exactly what you need right now.

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Chrissie Ott MD, FAAP, PCCDr. Chrissie is a dual board-certified internist and pediatrician with additional training in integrative medicine. She serves as medical director of a long-term care facility for medically complex children and young adults in Portland, OR. With a background in medicine, wellness, and the arts, she helps physicians and creatives reconnect with joy and purpose.

Connect with Dr. Chrissie

Join us November 6- 8 at Civana Wellness Resort & Spa in Carefree, Arizona, for the 2025 Physician Coaching Summit, a powerful gathering focused on connection, growth, and bringing more joy to medicine. Learn more and register at Physician Coaching Summit

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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135. Calming The Chaos: Simple Tools To Regulate Anxiety

Thu, 25 Sep 2025 11:00:00 GMT

Anxiety isn't always obvious. It can show up as perfectionism, over-functioning, or feeling like you can't slow down. In this episode, we will break down what anxiety really looks like for women in medicine and share practical ways to reset your nervous system. Listen in for small, supportive steps that can make a big difference.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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134. Holding Pressure on the Wound: Dr. Stefanie Simmons on a New Way to Treat Physician Burnout

Tue, 23 Sep 2025 11:00:00 GMT

Physicians are trained to care for others, but often discouraged from caring for themselves. In this episode, Dr. Stefanie Simmons shares how stigma and outdated systems contribute to burnout and why systemic change is essential. She also reminds us that self-compassion isn't optional; it's necessary. Tune in to learn how you can help change the culture of medicine.

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Stefanie Simmons, MD, FACEPDr. Stefanie Simmons is the Chief Medical Officer of the Dr. Lorna Breen Heroes' Foundation and a board-certified emergency physician. A national advocate for clinician well-being, she works to eliminate barriers to mental health care and create healthier work environments in healthcare. Prior to this role, she led patient and clinician experience efforts for one of the nation's largest medical groups, supporting more than 26,000 providers. Dr. Simmons trained at the University of Michigan and brings expertise in coaching, medical education, and organizational psychology.

Connect with Dr. Stefanie

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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133. Physician Suicide, Stigma & Hope in Healthcare: Corey Feist Speaks Out

Thu, 18 Sep 2025 11:00:00 GMT

Physician burnout and suicide are silent crises threatening the healthcare workforce. In this episode, Corey Feist shares how the Dr. Lorna Breen Heroes Foundation is working to break down barriers to mental health support. You'll hear what is contributing to the problem and what is being done to address it. Tune in to discover how real change is possible through practical action.

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Corey Feist, JD, MBACorey Feist is the co-founder and CEO of the Dr. Lorna Breen Heroes' Foundation, a nonprofit focused on improving mental health and well-being for healthcare workers. With 20+ years in healthcare law and administration, he played a key role in passing the first federal law dedicated to clinician mental health. Corey now leads national efforts to reduce stigma, increase access to confidential care, and drive systemic change across the healthcare industry. Connect with Corey

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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132. Breaking The Silence: The Truth About Suicide In The Medical Field

Tue, 16 Sep 2025 11:00:00 GMT

Physician suicide isn't just a statistic; it's a crisis impacting the heart of healthcare. In this episode, we explore why so many doctors suffer in silence and what's finally being done to change that. Learn the risk factors and how small actions can make a big difference. Tune in to break the silence and be part of the solution.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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131. The Better Physician Life: Dr. Michael Hersh On Creating A Career You Love

Thu, 11 Sep 2025 12:59:00 GMT

What if the rules you've followed in medicine are actually keeping you stuck? Dr. Michael Hersh shares how coaching helped him set boundaries, reduce burnout, and find fulfillment without changing his job. Small mindset shifts created big results. Tune in to hear what happens when you finally ask, "What do I need?"

Key Takeaways To Listen For

About Dr. Michael Hersh Dr. Michael is a practicing gastroenterologist and physician coach who helps doctors find balance, reduce stress, and reconnect with the meaning behind their work. After years of leadership in clinical medicine, the arrival of his children shifted his perspective. He began questioning the pace and pressure of his career and turned to coaching as a way to reclaim control. Through his coaching practice and his podcast Better Physician Life, he now supports physicians who want to create a more intentional and fulfilling career on their own terms.

Connect with Dr. Michael

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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130. Why Women Need Boundaries Now More Than Ever With Dr. Sasha Shillcutt

Tue, 09 Sep 2025 11:00:00 GMT

What if burnout isn't about doing too much but about losing who you are in the process? In this episode, Dr. Sasha Shillcutt joins us to explore how reclaiming self-agency, setting boundaries, and creating space for solitude can help women in medicine reconnect with their purpose. You'll hear honest reflections on guilt, identity, and the pressure to always serve others. Tune in and discover what it means to lead from a place of clarity, wholeness, and choice.

Key Takeaways To Listen For

About Sasha Shillcutt, MDDr. Sasha is a cardiac anesthesiologist, tenured professor, author, and national speaker who helps women in medicine take control of their time and lead with confidence. She is the Founder and CEO of Brave Enough, a community and platform that equips women to set boundaries, protect their energy, and thrive both personally and professionally. Dr. Shillcutt currently serves as Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. Through her books, coaching programs, and annual conferences, she has helped thousands of women reconnect with their purpose, prioritize wellness, and show up fully in their lives.

Connect with Sasha

BE 2025 Women's CME Conference Reignite: Light the Fire WithinLocation: Omni Scottsdale Resort & Spa, Arizona Register at: becomebraveenough.com/be25-cme-conference

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129. How To Simplify Decisions And Reclaim Your Energy

Thu, 04 Sep 2025 11:00:00 GMT

What if indecision is quietly draining your energy and stealing your peace? In this episode, we explore how decision fatigue contributes to stress and burnout for women in medicine, and what you can do about it. Discover practical ways to protect your energy and make confident, values-based choices. Tune in to break the cycle of overthinking and reclaim your clarity and control.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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128. Reclaim Your Time: The Slow Down Prescription For Doctors

Tue, 02 Sep 2025 11:00:00 GMT

What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what truly matters. Hit play to shift your pace and lead with intention.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

127. Physician Wellness Role Models: Prevent Burnout And Lead Better

Thu, 28 Aug 2025 11:00:00 GMT

You are someone's role model, even when you don't realize it. In this episode, we explore how small choices in wellness can influence those around us in powerful ways. We will show how intentionality and presence create lasting impact. Tune in to learn how to lead with purpose—starting from within.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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126. Stretch, Breathe, Realign: A New Approach To Physician Wellbeing

Tue, 26 Aug 2025 11:00:00 GMT

If pushing through is your default, this episode is your wake-up call. We'll explore what true wellness looks like when we stop ignoring our bodies and start listening in. We'll show you simple shifts that reconnect you to your whole self—physically, mentally, and emotionally. Tune in for a reset you didn't know you needed.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

125. How Rod Stanley Helps You Transform Mind, Body, And Spirit

Thu, 21 Aug 2025 11:00:00 GMT

True transformation begins with mindset and a clear vision of who you want to become. In this episode, Rod Stanley shares how personalized, holistic wellness can help you break free from emotional eating and burnout. Tune in to discover the one shift that could change everything.

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Rod Stanley Rod is a Marine veteran, transformation specialist, and founder of Ritual Health and Fitness. With over 25 years of experience, he helps clients optimize their health through personalized programs that integrate fitness, nutrition, mindset, and lifestyle. A former competitive bodybuilder and co-author of two bestselling books, Rod has trained elite athletes, physicians, and public figures. His mission is to empower lasting transformation from the inside out.

Connect with Rod

Ready to feel stronger, healthier, and more energized? As a thank-you to podcast listeners, Rod Stanley is offering 40% off his top programs:

Bringing your spouse? Use code FAMILY365 at checkout for 40% off their plan, too.

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124. How To Reverse Stress-Induced Weight Gain With Dr. Tamara Beckford

Tue, 19 Aug 2025 11:00:00 GMT

If you've been doing everything "right" and still feel off, you're not alone. In this episode, Dr. Tamara Beckford reveals how cortisol, hormones, and perfectionism quietly sabotage even the most disciplined women. Tune in for the clarity, compassion, and science you've been waiting for.

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Tamara Beckford, MD, MSDr. Tamara is a board-certified emergency physician, best-selling author, international speaker, and CEO of UR Caring Docs. She also serves as Medical Director of Truly Balanced Wellness Care, where she helps high-achieving women overcome burnout, lose weight, and reclaim peace, joy, and purpose. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She has appeared as a wellness expert on more than 90 podcasts and hosts The Dr. Tamara Beckford Show, where she has interviewed over 285 physicians about burnout, wellness, and their work beyond the bedside.

She has delivered wellness talks to audiences at Vanderbilt University, Power to Fly, the Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, the Association of Black Women Physicians, Melanin Minds, and CenterPoint Energy's Power Tools Conference. She is the co-author of three best-selling books: Made for More, Made for More 2, and Thriving After Burnout. The New Jersey Academy of Sciences recognized her as a COVID-19 Hero for her work during the pandemic.

Connect with Tamara

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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123. From Survival Mode To Prepared: Coaching Tools That Work

Thu, 14 Aug 2025 11:00:00 GMT

When a crisis hits, will you be ready? In this episode, we share how coaching and emotional preparation helped them navigate grief, leadership, and high-stress decisions. And unpack what it means to lead with grace and stay grounded through chaos. Listen in to learn how to build resilience before you need it.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

122. The Truth About Career Transitions No One Talks About

Tue, 12 Aug 2025 11:00:00 GMT

Transitions are rarely simple. In this candid conversation, we open up about what it really feels like to leave an 18-year career and navigate everything that comes next. We share the emotional impact, identity shifts, and small tools that can help you move through uncertainty with intention. If you're facing a change in your life or career, this episode offers the support and insight to help you feel less alone.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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121. Time For Joy: Play, Connection, And Burnout Recovery

Thu, 07 Aug 2025 11:05:00 GMT

When life moves fast, joy is often the first thing we sacrifice. But what if rest, play, and connection are the keys to resilience and healing? In this episode, we unpack why joy isn't optional for women in medicine and how to reclaim it without guilt. Listen now to find out how micro-moments of joy can transform your day.

Key Takeaways To Listen For

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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120. Healing Through Curiosity: Tools for Better Listening and Mindset Growth

Tue, 05 Aug 2025 11:00:00 GMT

Judgment and assumptions weigh us down, but curiosity can set us free. In this episode, we explore how choosing curiosity helps us communicate better, regulate emotions, and shift our mindset. With real examples and simple tools, we'll show you how to pause and respond with intention. Tune in to learn how this small change can have a big impact.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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119. Physician Burnout And Hope For Change With Kim Downey

Thu, 31 Jul 2025 11:00:00 GMT

Behind every white coat is a human heart navigating unseen battles. In this powerful episode, we explore the emotional toll of medicine and the ripple effects of compassion, connection, and advocacy. Kim Downey shares her personal story and highlights physician voices working to transform a broken system. Tune in for a raw, hopeful look at what it means to reimagine healthcare one conversation at a time.

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Kim Downey, PTKim Downey, founder of Stand Up (for) Doctors!, is a physical therapist, three-time cancer survivor, and fierce advocate for physician well-being. As an Ambassador for the Dr. Lorna Breen Heroes' Foundation and Community Ambassador for Medicine Forward, she brings deep insight into both the clinical and human sides of medicine. Through her Substack and YouTube channel, she amplifies the voices of doctors and patients, addressing challenges like burnout, moral injury, and loss of autonomy. Kim's mission is to foster connection and advocacy for healthier doctors and a stronger healthcare system.

Connect with Kim

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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118. How to Talk to Kids About Difficult News Without Creating Fear

Tue, 29 Jul 2025 11:00:00 GMT

When tragedy strikes, kids need more than answers; they need us. In this episode, we explore how to support children through grief, trauma, and uncertainty with compassion and clarity. Learn how to recognize their emotional needs and respond with steady, loving presence. Tune in for tools to help your family navigate hard moments together. Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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117. Protect Your Energy in a Noisy World

Thu, 24 Jul 2025 11:00:00 GMT

When the world feels heavy, protecting your energy isn't optional, it's essential. In this episode, we will explore how negativity seeps into our lives and what we can do about it. From trauma exposure to social media overwhelm, we'll offer practical tools for filtering input and restoring balance. Tune in to learn how small shifts can help you stay grounded and resilient in a noisy world. Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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116. Energy Healing For Burnout And Transitions with Candice Van Dertholen Part 2

Tue, 22 Jul 2025 11:00:00 GMT

When you're always giving, receiving can feel foreign. In this second conversation with holistic practitioner Candice Van Dertholen, we explore the power of reciprocity, grounding, and energetic reset in times of transition. Through stories of ancestral healing and everyday presence, Candice shares how to soften the rush, reframe burnout, and realign with purpose. Tune in to learn how intention, awareness, and small shifts can restore your energy and deepen your impact. Key Takeaways To Listen For

Resources Mentioned In This Episode

About Candice Van DertholenCandice is a holistic practitioner and certified Reiki Master passionate about guiding others through healing. She works with clients who are new to energy healing, often those who've "tried everything" and still feel stuck. With a background in health and wellness, Candice honors the interconnectedness of mind, body, and spirit. Over the past decade, she has immersed herself in the study of holistic health and the deeper dimensions of what it means to truly live. Candice currently serves on the Board of the Center for Death Education.

Connect with Candice

15% Discount Code for Listeners: MEANINGINMED15

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115. Energy Healing For Burnout And Transitions with Candice Van Dertholen Part 1

Thu, 17 Jul 2025 11:00:00 GMT

Stillness can feel uncomfortable when you've spent a lifetime achieving, doing, and serving others. With Candice Van Dertholen, we'll unpack how energy work, intuition, and identity healing can support those navigating burnout and major life transitions. From reclaiming your spark to creating intentional shifts, this episode offers grounded tools for reconnecting with your inner self. Tune in to explore what it truly means to rest, realign, and return to who you are. Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect with Candice

15% Discount Code for Listeners: MEANINGINMED15

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114. New Goals, No Guilt: Your Mid-Year Wake-Up Call

Tue, 15 Jul 2025 11:00:00 GMT

You don't need January to begin again. In this empowering mid-year reset, we will share how to reflect with compassion, release what no longer serves you, and recalibrate your goals with intention. Discover why your brain craves milestones, how to use visualization to build momentum, and what your December 31st self needs from you today. Tune in and learn how to finish the year with clarity, purpose, and renewed energy.

Key Takeaways To Listen For

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113. Ripple of Change: Healing Burnout and Building Better Systems with Dr.Todd Otten

Thu, 10 Jul 2025 11:00:00 GMT

The healthcare system isn't just broken—it's bleeding out, and we keep handing it Band-Aids. Dr. Todd Otten shares how burnout, trauma, and learned helplessness sparked his mission to drive real reform. He invites us to challenge the illusion of powerlessness and take meaningful action. Tune in and find out how one bold step can spark a ripple of lasting change. Key Takeaways To Listen For

Resources Mentioned In This Episode

About Dr. Todd OttenDr. Todd is a board-certified family physician, decorated Naval flight surgeon, and healthcare leader. He currently serves as Director of Strategic Relationships for Emergency Care Specialists and Board Chair of Medicine Forward. With over 20 years of experience, he advocates for physician well-being, systemic reform, and patient-centered care.

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112. Burnout in Medicine: Recognizing the Signs Before They Scream

Tue, 08 Jul 2025 11:00:00 GMT

Burnout doesn't always show up loud—it can sneak in quietly through chronic fatigue, disconnection, or emotional numbness. In this episode, we will explore the subtle red flags that often go unnoticed and how to catch them before they escalate. You'll hear practical ways to check in with yourself, reclaim your energy, and recognize when something deeper needs your attention. Tune in to learn how small signs can reveal big truths and what you can do about them.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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111. Purpose Is the Prescription: A New Approach to Burnout Recovery with Dr. Pamela Buchanan

Thu, 03 Jul 2025 11:00:00 GMT

What if burnout isn't the end, but a turning point? In this episode, Dr. Pamela Buchanan shares how reconnecting with purpose, leaning into your uniqueness, and rewriting outdated rules can help you heal, advocate, and lead with power. Her story challenges the hustle mindset and reminds us that fulfillment comes from alignment, not perfection. Tune in and discover what's possible when you give yourself permission to choose differently.

Key Takeaways To Listen For

About Dr. Pamela BuchananDr. Pamela is a board-certified emergency physician, TEDx speaker, and coach who helps women in healthcare overcome burnout and lead with purpose. As founder of Dr. B. Strong, she advocates for mental health, racial equity, and neurodiversity, using her own experiences to empower others to thrive through clarity and community. Connect with Dr. Pamela

Text "STRONG" to 55444 to receive Dr. Pamela's free guide: 5 Ways to Decrease Stress

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110. Burnout to Breakthrough: The Power of a Mindset Shift

Tue, 01 Jul 2025 11:00:00 GMT

Changing your mind isn't weakness—it's wisdom. In this episode, we will explore why women in medicine often resist course correction and how honoring your intuition can restore energy, identity, and clarity. You'll discover how emotional exhaustion, stagnation, and people-pleasing are often the cost of staying the same. Tune in and give yourself permission to realign with who you are becoming.

Key Takeaways To Listen For

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109. Mastering the Pause: How Meditation Unlocks Better Choices

Thu, 26 Jun 2025 11:00:00 GMT

Small choices can create big change, especially when life feels overwhelming. In this episode, we'll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune in to discover how you can start building calm with intention. Key Takeaways To Listen For

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108. From Stuck to Empowered: The Truth About Choice

Tue, 24 Jun 2025 11:00:00 GMT

Feeling stuck might be more about perception than reality. In this episode, we reveal how small choices can unlock big shifts in agency, energy, and direction. If you've been living on autopilot, it's time to pause, reflect, and choose again. Press play to reconnect with your power. Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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107. Redefine Who You Are to Reclaim Your Life with Jeanette Lira

Thu, 19 Jun 2025 11:00:00 GMT

Ever feel like you've outgrown the life you're living? In this episode, we talk with therapist Jeanette Lira about burnout, identity, and the quiet ways high achievers lose themselves. You'll hear what it means to reconnect with who you are and rewrite your story from a place of truth. If you're ready for change, this one's for you. Key Takeaways To Listen For

About Jeanette LiraJeanette is a Licensed Professional Counselor-Supervisor, entrepreneur, and identity expert who empowers individuals and professionals to live with clarity and purpose. As the founder of Auravia Therapy & Wellness and Lumvia Identity Development, she blends mental health care with holistic strategies and leadership coaching. Known for her bold, intuitive approach, Jeanette helps clients unlearn limiting beliefs and step into lives that feel aligned, liberated, and whole. Connect with Jeanette

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106. Permission To Dream Again: The Path To Healing

Tue, 17 Jun 2025 11:00:00 GMT

Too often, women in medicine put their dreams on pause in the service of everyone else. In this episode, we talk about what it means to finally press play again. We open up about rediscovering purpose and making space for dreams that still matter. Whether you're stuck, burnt out, or just craving clarity, this conversation will help you reconnect with what lights you up, so tune in! Key Takeaways To Listen For

Resources Mentioned In This Episode

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105. Small Creative Habits That Make a Big Difference

Thu, 12 Jun 2025 11:00:00 GMT

Creativity is not just a talent, it is a tool for healing, clarity, and connection. In this episode, we explore how creative practices can help you process emotions, recover from burnout, and reconnect with what brings you joy. From journaling to playful expression, you will learn how small moments of creativity can create big shifts in your well-being. If you are ready to feel more alive and aligned, this conversation will show you where to begin. Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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104. Building Resilient Classrooms One Emotion at a Time with Hilda Guerrero

Tue, 10 Jun 2025 11:00:00 GMT

Slowing down can be the most powerful way to reclaim clarity and connection. In this episode, Hilda Guerrero shares how mindfulness and boundaries transformed her classroom and inner world. With emotional awareness and presence, she began showing up with compassion instead of chaos. Press play and explore the power of small shifts. Key Takeaways To Listen For

About Hilda GuerreroHilda is a veteran educator and SEL advocate with over 28 years of experience. She holds a master's in Teaching English as a Second Language and helps students grow through language and emotional development. Hilda's digital SEL tools support teachers in creating safe, communicative classrooms where every child can thrive. Connect with HildaWebsite: Peacefully Productive Kids Email: hguerrero4717@gmail.com

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103. Break Free From What's Holding You Back (Roles, Rules, and Routines)

Thu, 05 Jun 2025 11:00:00 GMT

The version of yourself you're clinging to might be the very thing holding you back. In this episode, we talk about the subtle ways identity can shift over time, especially for women in medicine who are expected to do it all. We will share what it means to release old expectations, embrace imperfection, and reconnect with your truth. If you are standing at a crossroads between who you were and who you are becoming, this conversation is for you. Press play and give yourself the space to evolve. Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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102. Live, Love, Matter: Running Into the Storm Together with Dean Jacobs

Tue, 03 Jun 2025 11:00:00 GMT

What if the storm you're running from is the very thing that sets you free? In this episode, Dean Jacobs shares how his brush with death, deep work in trauma-affected communities, and decades of personal growth shaped a life philosophy rooted in resilience, gratitude, and intention. From the wisdom of buffalo to the power of community, Dean invites us to reimagine adversity as a catalyst for transformation. If you're feeling overwhelmed, stuck, or just ready for a new way forward, this conversation is the breath of fresh air you didn't know you needed. Key Takeaways To Listen For

Resources Mentioned In This Episode

About Dean JacobsDean is a global adventurer, storyteller, and speaker who walked away from a successful corporate career to pursue a life of purpose and exploration. Raised in rural Nebraska, he grew up with a deep appreciation for nature and simplicity. He earned a degree in Biology with minors in Earth Science and Art, and spent years working at Purina Mills and Pfizer in sales and marketing. Eventually, Dean chose to follow his heart, beginning a journey that took him through more than 50 countries. Today, he uses his travels, photography, and coaching to inspire others to live with gratitude, curiosity, and a deeper connection to what truly matters. Connect with Dean

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101. Live, Love, Matter: Facing Death and Choosing Joy with Dean Jacobs

Thu, 29 May 2025 11:00:00 GMT

What if the most life-changing lessons in medicine come from the stories we live, not the ones we're taught? In this episode, Dean Jacobs shares how surviving a life-threatening illness reshaped his view of healing, connection, and the quiet strength of healthcare providers. His reflections are a powerful reminder that presence, gratitude, and small moments of care truly matter. This one will leave you inspired to show up differently—starting today. Key Takeaways To Listen For

Resources Mentioned In This Episode

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100. What We've Learned After 100 Conversations About Medicine, Identity, and Growth

Tue, 27 May 2025 11:00:00 GMT

We are honored to celebrate the 100th episode with you. In this special milestone, we reflect on the most meaningful lessons we've learned while growing the show and ourselves. From prioritizing emotional health and redefining success to embracing transitions and cultivating harmony, we share what has helped us stay grounded and energized. We also explore the importance of intentional rest, daily rituals, and community connection. This episode is both a celebration and a heartfelt thank you to our listeners who continue to grow with us. Key Takeaways To Listen For

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Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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99. Healing Through Story: About Love, Loss, and Care with Dr. Rebecca Thompson

Thu, 22 May 2025 11:00:00 GMT

Through narrative, vulnerability becomes a bridge, not a barrier, between doctors and patients. In this episode, Dr. Rebecca Thompson reveals how collecting and sharing 21 real stories of motherhood, loss, and healing transformed her view of medicine. Press play to explore how storytelling can deepen empathy and change the way we practice medicine. Key Takeaways To Listen For

About Rebecca Thompson, MD, MSCDr. Rebecca Thompson is a family medicine and public health physician based in Portland, Oregon, specializing in women's and children's health. Trained at Harvard, Stanford, and Oregon Health & Science University, she brings both clinical expertise and personal insight to her work. Her book, Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love, weaves together her own story of pregnancy loss and healing with the voices of patients, colleagues, and friends. Through narrative medicine and deep listening, Dr. Thompson advocates for compassionate care, community connection, and embracing the complexity of the human experience, both in and outside the exam room.

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98. From Burnout to Breakthrough: Unlearning Helplessness in Healthcare

Tue, 20 May 2025 11:00:00 GMT

Feeling stuck or worn down by the system? You're not alone and you're not powerless. In this episode, we will reveal how learned helplessness quietly drains your energy and how small mindset shifts can reignite your sense of agency. Tune in to discover what it takes to reclaim control and move forward with purpose! Key Takeaways To Listen For

Resources Mentioned In This Episode

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97. Reclaim Your Energy with the Science of Nature Therapy with Dr. Tamberly Conway

Thu, 15 May 2025 11:00:00 GMT

You were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore your energy, and rebuild your emotional strength. Hit play and discover how real healing begins! Key Takeaways To Listen For

Thu, 24 Apr 2025 11:00:00 GMT

Stress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns into self-neglect. If you've been running on autopilot, this might be the wake-up call you didn't know you needed.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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90. Saving Smallest Patients: Maternal Healthcare Revolution with Jill Pearson, MD, FAAP

Tue, 22 Apr 2025 11:00:00 GMT

What if your career in medicine could be more than just clinical care? Jill Pearson, MD, FAAP, shares how she stepped away from traditional roles to create programs for vulnerable newborns, support mothers in recovery, and advocate for systemic change. From trauma-informed care to substance use prevention, her journey is a masterclass in purpose-driven pivots. Tune in and be inspired to create more meaning in your path! Key Takeaways To Listen For

Resources Mentioned In This Episode

About Jill Pearson, MD, FAAPDr. Jill is a board-certified pediatrician and seasoned medical director with over two decades of experience in pediatric medicine. She is nationally endorsed in pediatric emergency care and specializes in program development that bridges inpatient and outpatient pediatric services.

Known for her visionary leadership, Dr. Pearson has created and led groundbreaking hospitalist programs, trauma-informed care pathways, and substance use prevention initiatives, always with a fierce advocacy for children and families at the center of her mission. She is deeply committed to building statewide partnerships that elevate and standardize pediatric care across Oregon and remains an active member of the American Academy of Pediatrics.

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89. Conquer Competing Interests with the Three S Framework

Thu, 17 Apr 2025 11:00:00 GMT

Feeling stretched thin no matter how hard you try? You're not alone, and the reason might surprise you. In this episode, we will uncover a hidden challenge facing high-achieving women in medicine that quietly drains your energy. If you've ever felt like something's got to give, this conversation is your invitation to pause and reassess. Hit play to discover what's really holding you back and how to take your power back.

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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88. How Do Women Doctors Overcome Career Obstacles?

Tue, 15 Apr 2025 11:00:00 GMT

Some obstacles are obvious. Others are hidden in plain sight. In this episode, we will explore how women in medicine can spot the barriers holding them back and take bold, practical steps to move forward. If you've ever questioned whether you're doing enough or being enough, this conversation is for you. Hit play to realign with your power and rewrite what success looks like!

Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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87. From Stuck to Unstoppable

Thu, 10 Apr 2025 11:00:00 GMT

Feeling stuck doesn't mean you're broken; it means you're human. In this energizing episode, we will dive into what it means to feel stuck and how women in medicine can reclaim momentum. Learn why the emotion is not only appropriate but often a necessary checkpoint. Discover the SHIFT framework, a simple yet powerful way to regain clarity, confidence, and direction. Ready to stop spinning and start moving? Press play and take your first step forward. Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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86. Mastering Your Pace A Woman Physician's Guide to Peak Performance

Tue, 08 Apr 2025 11:00:00 GMT

Your pace could be the silent driver behind your burnout—or your breakthrough. In this insightful episode, we will discover how mastering your pace can reshape leadership, strengthen relationships, and enhance your well-being. Ready to stop fighting your natural rhythm and start leveraging it? Hit play and find the pace that empowers you. Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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85. Simple Acts of Kindness That Can Change Lives with Sherry Richert Belul Part 2

Thu, 03 Apr 2025 11:00:00 GMT

In Part 2 of our conversation with Sherry Richert Belul, we explore the vital connection between joy and mental health. Sherry shares her personal journey from depression to joy, emphasizing the transformative power of specific acts of appreciation and presence. Discover how simple acts of kindness can reshape our mental and emotional landscapes and why expressing gratitude and appreciation specifically can have profound impacts. For more insights, revisit Part 1 in EP84, where we discuss the foundational concepts leading to this deeper dive. Key Takeaways To Listen For

Resources Mentioned In This Episode

About Sherry Richert Belul Sherry is the founder of Simply Celebrate, a writer, happiness coach, and author of Say It Now. She helps people create meaningful moments through intentional gifts, heartfelt words, and everyday celebrations. Known for her joyful spirit and creative ideas, Sherry encourages small acts of kindness—like anonymous notes and love letters—that ripple out to create real connection. Through her projects like Secret Agents of Change and birthday letter campaigns, she inspires others to celebrate life, love deeply, and find magic in the ordinary. Connect with Sherry

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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84. Simple Acts of Kindness That Can Change Lives with Sherry Richert Belul Part 1

Tue, 01 Apr 2025 11:00:00 GMT

What if the smallest act of love could change someone's life without them ever knowing it was you? In this heartfelt episode, Sherry Richert Belul will join us to explore how anonymous kindness can create deep connection, joy, and healing, especially for physicians. This conversation is a powerful reminder that love is a practice, and the best time to say it is now. Listen in to discover how you can be a secret agent of change. Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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BONUS EPISODE: Healing the Healer – Prioritizing Well-Being and Purpose on Doctor's Day

Sun, 30 Mar 2025 11:00:00 GMT

This Doctor's Day, we're turning the focus back on doctors. Let's dive into the five essential pillars that help physicians regain clarity, energy, and fulfillment while navigating the demands of medicine. This episode is a powerful reminder that taking care of yourself isn't a luxury, it's a necessity. Listen in and celebrate yourself! Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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83. Transforming Physician Well-Being and Medical Culture Part 2 with Kim Downey

Thu, 27 Mar 2025 11:00:00 GMT

Dive into part two of our engaging discussion of the transformative journey of Kim Downey, a fierce advocate for physicians' mental health and well-being. Discover how Kim's personal battles and professional insights have fueled her mission to uplift healthcare providers through her unique blend of advocacy. Don't miss her actionable tips for making a real difference. Key Takeaways To Listen For

Resources Mentioned In This Episode

Join us on March 20 in Salem, Oregon for the Notes from the Heart event by the Marion-Polk County Medical Society. Go to https://www.mpmedsociety.org/event-6093128/Registration to participate in this special gathering of healthcare providers and community members.

About Kim DowneyKim is the founder of Stand Up (for) Doctors!, is a seasoned physical therapist, three-time cancer survivor, and a relentless advocate for physician well-being. Serving as an Ambassador for the Dr. Lorna Breen Heroes' Foundation and a Community Ambassador for Medicine Forward, Kim offers a profound understanding of both the clinical intricacies and the human aspects of medicine. Kim's overarching mission is to nurture connections and spearhead advocacy efforts that lead to healthier doctors and a more robust healthcare system. Connect with Kim

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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82. Transforming Physician Well-Being and Medical Culture Part 1 with Kim Downey

Tue, 25 Mar 2025 11:05:00 GMT

Physician burnout, moral injury, and trauma exposure are deeply ingrained in the medical profession but what if we could change that? In this episode, Kim Downey, a fierce advocate for physician well-being, shares how she turned personal hardships into a mission to support doctors. From navigating medical trauma to building a powerful LinkedIn network, Kim has become a super-connector, linking physicians, advocates, and leaders to drive meaningful change.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect with Kim

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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81. Why You Can't Care for Others Without Caring for Yourself First with Dr. Samantha Wiseman, DO

Thu, 20 Mar 2025 11:00:00 GMT

Join us for an insightful episode with Dr. Samantha Wiseman, DO as she unveils her journey through the complex world of family medicine. Explore her transformative approach to professional growth, self-advocacy, and the pivotal role of community support. Tune in to discover how strategic changes can significantly enhance both your career and personal well-being.

Key Takeaways To Listen For

About Dr. Samantha Wiseman, DODr. Samantha Wiseman, DO, is a Family Medicine physician practicing in Longview, Washington, as the Physician in Charge of her clinic and a paneling PCP. She completed medical training at Western University of Health Sciences in Lebanon, Oregon, and residency training at PeaceHealth Family Medicine of Southwest Washington. She also completed the University of Arizona Integrative Medicine online training program, which focuses on traditional and complementary medicine. She is the first in her family to become a doctor.

She took her osteopathic training philosophy to heart, and believes in the amazing ability of the body to heal itself, and loves helping people find areas of their life where they can optimize their health with food, activity, medicine, and a good mental and spiritual health practice.

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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80. Find Balance and Community Support with Dr. Laura Guadiana Sanchez

Tue, 18 Mar 2025 11:00:00 GMT

Dive into this inspiring episode with Dr. Laura Sanchez as she explores her transformative journey towards achieving balance between her professional and personal life. Witness how she redefines success, navigates the challenges of being a mother, and shifts her career path toward obesity medicine. Dr. Sanchez's story is not just about the struggle; it's about finding fulfillment and joy in both medicine and motherhood. Don't miss these compelling insights! Tune in to learn how to redefine your own path to success.

Key Takeaways To Listen For

About Dr. Laura Guadiana Sanchez, MD Dr. Laura is a California-born, first-generation Latina physician double-board-certified in family medicine and obesity medicine currently practicing in Georgia. Dedicated to empowering individuals to reclaim their health through sustainable, compassionate care, she merges culturally mindful guidance with evidence-based strategies to address weight management, nutrition, and mindfulness—drawing on her heritage, personal experiences, and over a decade of clinical practice. She extends her advocacy beyond the clinic as the creator of Movida Wellness, a YouTube channel that breaks down complex health topics into actionable, science-backed insights. Fueled by her passion for redefining success in medicine, she prioritizes a sustainable work-life balance by intentionally dedicating quality time to her family, an approach that enriches both her personal life and professional endeavors while inspiring communities to thrive and move forward towards healthier lives. Connect with Dr.Laura

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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79. Overcoming Menopause Discomfort with Kirsten Smith's Expert Pelvic Floor Tips

Thu, 13 Mar 2025 11:00:00 GMT

Delve into the transformative world of pelvic floor therapy with expert Kirsten Smith, PT, DPT. Listen in as she provides practical tips and empathetic insights to empower women facing urinary incontinence, pelvic pain, and other related conditions. Don't miss out on this opportunity to gain valuable knowledge and take control of your health!

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Kirsten Smith PT, DPTKirsten is a physical therapist based in Salem, Oregon, who specializes in women's health and pelvic floor therapy. She obtained her Bachelor of Science in Exercise and Sport Science from Oregon State University and later completed her Doctor of Physical Therapy at West Coast University with honors. Kirsten's interest in physical therapy was sparked by personal experiences with sports-related injuries during her school years, guiding her towards a focus on pelvic rehabilitation.

In her practice, Kirsten combines traditional physical therapy with holistic approaches like yoga, Pilates, and ayurvedic massage to optimize patient recovery. She is committed to ongoing professional development through the North American Institute of Manual Therapy and the Herman and Wallace Pelvic Rehabilitation Institute. Outside the clinic, Kirsten enjoys snowboarding, hiking, and spending quality time with her husband and two children.

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Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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78. Empowering Midlife Women: Addressing Menopause with Holistic Orthopedic Care with Dr. Nancy Yen Shipley

Tue, 11 Mar 2025 11:00:00 GMT

Join us for a groundbreaking discussion with Dr. Nancy Yen Shipley as she delves into her unique journey from snowboarding to orthopedics and shares innovative treatments reshaping menopausal care. Discover how her non-traditional path fueled a passion for integrating regenerative medicine into orthopedic practices, particularly for midlife women grappling with menopause-related musculoskeletal issues. Key Takeaways To Listen For

Resources Mentioned In This Episode

About Nancy Yen Shipley, MDDr. Nancy is an orthopedic surgeon and partner at Multnomah Orthopedic Clinic. She obtained her B.A. in Psychology from UCLA and her medical degree from Drexel University College of Medicine, later completing her orthopedic residency at Virginia Commonwealth University and fellowship in arthroscopy and sports medicine at Orthopaedic Research of Virginia.

She has also served as a team physician for the U.S. Ski and Snowboard Team and other athletic organizations and co-founded the non-profit SpeakUpOrtho to promote diversity in surgical specialties. She hosts the popular podcast "The 6% with NancyMD" and is a featured contributor on notable medical platforms.

Connect with Nancy

To register for the Hot Flashes and Cool Solutions conference, go to: https://www.eventbrite.com/e/portland-menopause-collective-presents-hot-flashes-and-cool-solutions-tickets-1129908860819?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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77. The Role of Momentum in Achieving Sustainable Motivation for Physicians

Thu, 06 Mar 2025 12:00:00 GMT

Discover the power of momentum over motivation. In this inspiring episode, we will explore practical strategies for sustaining momentum even in the absence of motivation. Whether you're tackling exhaustion or striving for efficiency, this discussion is filled with actionable insights. Tune in and learn how to keep moving forward with purpose, no matter the challenges you face. Key Takeaways To Listen For

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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76. Holistic Health Strategies for Menopause with Dr. Leslie Sanchez Goettler

Tue, 04 Mar 2025 12:00:00 GMT

Join us as we welcome Dr. Leslie Sanchez Goettler, a pioneer in holistic healthcare, to explore her unique approach to managing weight loss and menopause. Discover her journey from traditional to deeply personalized care that integrates physical, emotional, and spiritual wellness. Learn how strong patient relationships transform treatment outcomes and how you can apply these insights to enhance your own health and wellness practices. Tune in for a transformative conversation! Key Takeaways To Listen For

Resources Mentioned In This Episode

About Dr. Leslie Sanchez-Goettler, MDDr. Leslie is the Founder and Medical Director of RadianceMD, specializing in shame-free, holistic weight loss for patients, particularly those facing menopause-related challenges. She is a Diplomate of the American Board of Obesity Medicine and Board Certified in Internal Medicine. With a Master's Degree in Religion from Yale University and a Master's Degree in Philosophy from Cambridge University, Dr. Sanchez-Goettler brings a multi-faceted approach to patient care. Her comprehensive support includes customized nutrition, FDA-approved weight loss

medications when beneficial, and guidance addressing mental, emotional, and spiritual obstacles to lasting change. Additionally, she founded the Oregon Physician Women's Group, a network of 1,900 members that she led for five years, organizing hundreds of events to empower and support women physicians.

Connect with Leslie

To register for Leslie's conference Hot Flashes and Cool Solutions, go to: https://www.eventbrite.com/e/portland-menopause-collective-presents-hot-flashes-and-cool-solutions-tickets-1129908860819?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl.

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75. A Framework of Self-Love and Compassion for Women Physicians

Thu, 27 Feb 2025 12:00:00 GMT

Join us as we uncover the subtle yet profound ways women in medicine can harness the power of love, compassion, and hope to navigate life's ups and downs. Listen until the end and be inspired by personal frameworks and strategies for nurturing meaningful connections—both with yourself and others. Get ready to infuse your personal and professional worlds with the transformative energy of love!

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Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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74. The Impact of 'Magic in the Mail' on Medical Professionals

Tue, 25 Feb 2025 12:00:00 GMT

Join us in exploring the heartwarming world of Cards to Warriors with Dawn Veselka. In this episode, we will highlight the transformative power of these small gestures and the deep impact they have on the recipients' spirits. Tune in and discover how you can be part of this beautiful movement that extends gratitude and support across the healthcare community today.

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About Dawn VeselkaDawn is the co-founder of Cards to Warriors, a heartfelt initiative she began with her daughter, Sadie. Her organization aims to send messages of love, hope, and cheer to those facing significant health challenges, including patients, caregivers, and medical professionals.

Previously a radiation therapist, Dawn's career took a compassionate turn due to her daughter's health struggles, inspiring her to use personalized card campaigns as a means of support and connection. Dawn's dedication to spreading positivity is evident in her innovative approach to improving the emotional well-being of others within the medical community.

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Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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73. Empower Your Medical Career by Activating Conviction for Success

Thu, 20 Feb 2025 12:00:00 GMT

Unleash the potential of conviction with us as we chat about the transformative lessons we learned from a personal development conference and how these lessons are reshaping our approach to medicine. Press play so you don't miss out on actionable insights that promise to inspire!

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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72. Expert Sleep Tips For Medical Practitioners with Dr. Andrea Matsumura

Tue, 18 Feb 2025 12:00:00 GMT

Unlock the transformative power of sleep as we chat with the sleep goddess, Dr. Andrea Matsumura, about its critical role in enhancing health and revitalizing careers in medicine. Listen until the end and learn how sleep influences productivity, plus her expert insights into its unique impact on women in medicine. Dial in and discover how to master your sleep routine and reclaim your day!

Key Takeaways To Listen For

Resources Mentioned In This Episode

About Dr. Andrea Matsumura

Andrea Matsumura, MD, MS, FACP, FAASM, is a distinguished sleep medicine specialist and Medical Director of primary care services and medical home development at Cascadia Health in Portland, Oregon. She pursued a fellowship in Sleep Medicine at Oregon Health and Science University and subsequently became a partner at The Oregon Clinic in Pulmonary, Critical Care, and Sleep Medicine.

Renowned for her focus on women's health, Dr. Matsumura is an advocate for the pivotal role of sleep in enhancing life quality and professional performance, particularly among women in medicine. She is also a founder of the Portland Menopause Collective, actively working to elevate understanding and care standards during menopause.

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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71. Why You're Struggling to Reach Your Goals (And How Community Can Fix It)

Thu, 13 Feb 2025 12:00:00 GMT

What if the key to unlocking your full potential and achieving lasting success wasn't about pushing harder but finding the right people to support you? In this episode, you'll learn about the surprising power of community and how to build a network that fuels your growth. Tune in to find out how to tap into this often-overlooked secret weapon!

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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70. 5 Steps to Become Consistent in Your Goals

Tue, 11 Feb 2025 12:00:00 GMT

Dive into the world of consistency and uncover how this often-overlooked trait can revolutionize your productivity and personal growth. In this episode, we will dissect the essence of consistency, revealing why it's crucial for achieving long-term goals. Learn practical strategies for overcoming distractions and maintaining motivation even when challenges arise. Tune in to transform your approach to personal commitments and professional tasks with actionable tips that promise real results.

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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69. 3 Powerful Hacks for Doctors to Reclaim Time & Energy

Thu, 06 Feb 2025 12:00:00 GMT

Escape the overwhelm when you listen to this episode about time management and energy hacks specifically for healthcare professionals. Tune in now and discover how small changes to your daily routine can make a BIG difference in your productivity and well-being. Press play to conquer those constant interruptions, find your flow, and create a more balanced and fulfilling work life today!

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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68. Hidden Signs & Powerful Relief Strategies for Seasonal Affective Disorder

Tue, 04 Feb 2025 12:00:00 GMT

Feeling the winter slump? In this episode, we'll delve into those subtle signs of seasonal affective challenges, offering expert advice on how to manage them effectively. Discover practical strategies for boosting your mental and physical well-being all winter, and learn how to navigate the season with resilience and support.

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Resources Mentioned In This Episode

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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67. The Silent Strength of Community in Women's Health Careers

Thu, 30 Jan 2025 12:05:00 GMT

Feeling burned out and disconnected? You're not the only one! So don't miss this episode, where we share practical tips for building supportive relationships that can help you thrive both personally and professionally, especially for women in medicine. Tune in and rediscover the power of connection!

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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66. Transform Your Menopause Experience with Expert Advice from Dr. Aoife O'Sullivan

Tue, 28 Jan 2025 12:00:00 GMT

Menopause is one of the most misunderstood transitions in women's health, often leaving women feeling overwhelmed and unheard. In this episode, we will explore the untold truths about this pivotal stage of life. Join the conversation and discover how knowledge and advocacy can transform the menopause experience for you or someone you care about.

Key Takeaways To Listen For

Resources Mentioned In This Episode

Join us for an expert-led discussion to help you flourish during menopause and beyond this March 15, 2025, by going to https://www.eventbrite.com/e/portland-menopause-collective-presents-hot-flashes-and-cool-solutions-tickets-1129908860819. Don't miss this unique opportunity to learn, connect, and treat yourself while taking charge of your health and wellness!

About Dr. Aoife O'Sullivan

Dr. Aoife is a family physician with over 30 years of experience specializing in the comprehensive care of midlife women. As the founder of Portland Menopause Doc, she offers expert telemedicine services in Oregon, Washington, and Connecticut. A committed advocate for women's health, Dr. O'Sullivan is a member of several professional societies, including the North American Menopause Society and the International Menopause Society.

She is passionate about closing educational gaps in menopause care and, frequently delivers lectures to medical societies, and engages with the community to enhance awareness. Known as @PortlandMenopauseDoc on social media, she actively promotes midlife health education and advocates for women's equality in healthcare.

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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65. Reviving Your Passion: How Hope and Belief Transform Women in Medicine

Thu, 23 Jan 2025 12:00:00 GMT

What if hope and belief were the keys to breaking free from overwhelm and unlocking your best self? In this episode, we'll explore how cultivating these powerful emotions can transform your mindset and fuel meaningful change. Ready to reclaim your optimism and take control of your journey? Tune in and start building the life you deserve today.

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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64. Getting Unstuck: A 5-Step Framework to Move Beyond Stagnation

Tue, 21 Jan 2025 12:00:00 GMT

Feeling stuck is a universal experience, yet it's one we often struggle to identify and overcome. In this episode, we dive deep into what it means to feel stuck and how to regain momentum in life and work. From recognizing red flags like overwhelm to breaking free with bold actions, they share relatable stories, frameworks, and strategies that empower women in medicine to move forward. Discover a five-step formula to get unstuck and start living in alignment with your values and vision.

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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63. Stop Decision Fatigue in Its Tracks with Better Sleep Habits

Thu, 16 Jan 2025 12:00:00 GMT

Sleep is the foundation of your health, yet many of us underestimate its power. In this episode, we will dive into the profound impact of sleep on mental clarity, emotional resilience, and physical recovery, sharing insights from our previous episode with Diane Luzny. From decision fatigue to shift work and hormonal changes, they reveal relatable stories and actionable tips to help you reclaim your energy and focus. Curious how even a small change can transform your sleep and overall well-being? Tune in to uncover practical strategies for better rest and a better life.

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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62. End Sleepless Nights with These Expert Strategies for Better Rest with Diane Luzny

Tue, 14 Jan 2025 12:00:00 GMT

Feeling exhausted but too busy to prioritize better sleep? In this episode, sleep expert Diane Luzny chats with us to redefine how you think about rest. From eye-opening sleep science to practical evening routines, Diane shares insights that will have you reclaiming energy, focus, and calm even if your schedule feels impossible. Don't miss this chance to start your journey to better sleep with strategies you can use tonight!

Key Takeaways To Listen For

About Diane Luzny

Diane is the founder of The Evolution of Sleep, which was born from her challenging experiences with her son's sleep struggles. Determined to spare others from feeling overwhelmed, isolated, and exhausted, she created a program focused on practical, biologically based methods instead of quick fixes or shortcuts. Through The Evolution of Sleep, Diane helps families achieve better rest for themselves and their children now and for years to come.

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61. Powerful Insights to Start the New Year Right Part 2

Thu, 09 Jan 2025 12:00:00 GMT

In the second part of our conversation about starting fresh and setting intentional goals for the new year, we'll explore unique strategies to make your goals more meaningful and achievable. From inspiring tools to fresh perspectives on focus and momentum, this episode will challenge how you approach the new year. So, if you're ready to transform your vision into action, join us and take the next step toward lasting change!

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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60. Powerful Insights to Start the New Year Right Part 1

Tue, 07 Jan 2025 12:00:00 GMT

Ready to make this your best year yet? Join us in the first part of our conversation about starting fresh and setting intentional goals for the new year, where we redefine goal setting with intentional, values-driven strategies. With insights on overcoming common pitfalls and aligning goals with your priorities, this episode is packed with actionable tools to help you thrive. Listen now to start shaping the life you deserve!

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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59. Small Steps, Big Results: The Ritual Health Approach to Fitness with Rod Stanley

Thu, 02 Jan 2025 12:00:00 GMT

Discover how movement can transform your energy, creativity, and resilience with fitness expert Rod Stanley. In this episode, we will share insights into overcoming mental barriers, creating accessible fitness routines, and embracing the power of small, intentional steps to build healthier habits. Learn why movement is medicine and how it can enhance your well-being, both physically and mentally, while fueling your passion and productivity. Tune in to uncover practical tips and strategies to make 2025 your most vibrant and empowered year yet!

Key Takeaways To Listen For

About Rod Stanley

Thu, 12 Dec 2024 12:00:00 GMT

What if you could find fulfillment without changing a single thing in your life? In this episode, we'll dive deep into the power of personal development and share practical strategies to protect against burnout. Designed for women in medicine, this conversation will inspire you to embrace your power and unlock your potential. Don't miss the chance to discover tools that could transform your life!

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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Tue, 22 Oct 2024 11:05:00 GMT

In this special World Mental Health Day episode, we'll explore the hidden mental health challenges faced by healthcare professionals. Join us as we address the impact of stigma, intense responsibilities, and the importance of self-awareness and boundaries. So, if you're a physician, you won't want to miss this conversation to uncover empowering insights and practical tools for balancing career demands with mental wellness.

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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37. The Power of Saying Yes

Thu, 17 Oct 2024 11:05:00 GMT

31. Proven Methods for Physicians to Push Through Resistance and Create Change with Dr. Mike McManus Part 2

Thu, 26 Sep 2024 11:05:00 GMT

In the second part of our conversation with Dr. Mike McManus, we'll dive deeper into the challenges physicians face when making bold career moves. He offers a fresh perspective on breaking free from limiting beliefs and explores how small, intentional changes can lead to big transformations. So, if you're feeling stuck or unsure about your next steps, press the play button to hear Dr. Mike's advice!

Key Takeaways To Listen For

About Dr. Mike McManus

Dr. Mike McManus is the founder and CEO of Fortress Capital, a semi-retired urologic surgeon turned entrepreneur. He began real estate investing in 2009 while in medical school and transitioned from single-family and multifamily properties to commercial real estate for its scalability. With over 25 years of experience, Mike has navigated key market shifts, including the housing bubble, the evolution of retail and industrial real estate, and the rise of suburban office spaces.

He is an active and passive investor in multifamily, retail, industrial, and land entitlement projects. In addition to his real estate career, Mike has been a partner in urology practices and medical facility developments. Prior to his medical career, he worked as a ski instructor and director at top resorts like Aspen and Beaver Creek.

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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30. Proven Methods for Physicians to Push Through Resistance and Create Change with Dr. Mike McManus Part 1

Tue, 24 Sep 2024 11:05:00 GMT

What happens when a successful surgeon decides to leave medicine behind and pursue an entirely new path? In this powerful two-part episode, Dr. Mike McManus opens up about his courageous journey from burnout in the operating room to finding a new purpose as a coach and entrepreneur. This episode dives deep into the often unspoken struggles within the medical profession, offering insight and inspiration for anyone seeking change and fulfillment.

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About Dr. Mike McManus

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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Thu, 05 Sep 2024 11:05:00 GMT

Are you a successful individual silently struggling with stress? It's time to break the silence and reclaim your peace. Tune in to this episode for powerful insights and practical strategies to transform your stress into success. Your journey to relief and renewed hope starts now!

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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24. Get Support to Lower Your Stress

Tue, 03 Sep 2024 11:05:00 GMT

Success isn't a solo mission. Top performers know the secret to reaching new heights is knowing when to ask for help. So, in this episode, we unravel the psychology behind the reluctance to delegate, share practical strategies to break free from the "do-it-yourself" trap, and reveal how seeking support can supercharge your personal and professional life.

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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23. How to Overcome the Stress of Advancing Your Career From A Financial Perspective

Thu, 29 Aug 2024 11:05:00 GMT

If you're feeling the financial strain of advancing your career or growing your business, then this episode is for you! Join us as we tackle how to take an active role in your financial future, plus practical strategies to reduce financial stress and achieve lasting success. So, hit play and discover the steps to take control of your wealth today!

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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Thu, 15 Aug 2024 11:05:00 GMT

Transform financial stress into financial strength by tuning in to this episode where we delve into the common stressors faced by successful individuals and provide strategies to overcome them. Stay tuned until the end to discover actionable strategies that can help you take decisive action toward financial mastery, bringing you one step closer to a stress-free financial future!

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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18. Transform Your Stress into Success with These Powerful Stress-Busting Tips

Tue, 13 Aug 2024 11:05:00 GMT

Feeling overwhelmed by stress? Dive into this episode to learn about the physiological and psychological impacts of stress and discover practical tools to transform stress into a catalyst for growth. Don't let stress hold you back any longer. Tune in now and take the first step towards a healthier, more balanced life!

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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17. Quick Stress Busters to Stay Ahead in High-Pressure Work Environments

Thu, 08 Aug 2024 11:05:00 GMT

Are you feeling the weight of mounting pressures at work? If so, dive into this insightful conversation to learn how to make stress work for you, not against you. From managing heavy workloads to navigating interpersonal conflicts and embracing change, we've got the insights you need to take control of your work life. Don't miss out!

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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16. Managing Change with Ease and Confidence

Tue, 06 Aug 2024 11:05:00 GMT

Tune in to harness the power of mindset and double down on self-care to achieve remarkable success. Packed with actionable strategies and real-life examples that'll motivate you to embrace change with confidence and excitement, we'll talk about ways to turn daunting transitions into opportunities for growth and fulfillment. So press play, and don't miss out on this episode!

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Resources Mentioned In This Episode

The care you give is only as good as your self-care. End the perpetual cycle of too much work and too little life now by going to https://happyhealthyhealer.com/services!

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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15. Proactive Strategies to Stay Ahead of Financial Change

Thu, 01 Aug 2024 11:05:00 GMT

Thu, 11 Jul 2024 11:05:00 GMT

Tune in to another episode where we explore the multifaceted challenges of post-pandemic life! Join Dr. Joanne Sotelo and Dr. Erin Hurley as they shed light on the ongoing challenges faced by parents and mentors alike. With a focus on awareness, open communication, and embracing non-traditional paths, this episode is a beacon for anyone looking to support their loved ones in adapting to our new normal.

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Resources Mentioned In This Episode

Are you feeling overwhelmed, exhausted, or burnt out? Visit https://happyhealthyhealer.com/oppss-lead-magnet-6596 to learn how to get more done using less time & energy today!

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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8. Questions To Ask Your Financial Team (And Why You Need To Ask Them!)

Tue, 09 Jul 2024 11:05:00 GMT

Dive into financial empowerment with Mim and Eunicia. Discover how to escape the "corner of shame" in finance, the importance of smart questions for advisors, and Excelstra's mission to design unique financial strategies. Tune in for an inspiring blend of personal stories and actionable advice!

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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7. Proactive Measures Against Stress and Overwhelm for Professionals

Thu, 04 Jul 2024 11:05:00 GMT

In this episode, we delve into the pervasive issues of stress and overwhelm that many successful professionals face. Stay tuned as we share ways stress manifests in our lives and offer 3 transformative tools for managing it effectively. Explore how to recognize and address the root causes of our daily stressors, aiming for a more balanced and fulfilling life right now.

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Resources Mentioned In This Episode

Access specially curated journaling prompts to help manage stress and foster personal growth. For more information and to download the prompts, please go to https://tinyurl.com/banishstressandoverwhelm.

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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Mon, 17 Jun 2024 20:49:00 GMT

Are you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment.

Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each episode brings insights from expert guests, offering you strategies to overcome the unique challenges faced by women in healthcare.

Subscribe to our podcast to navigate the complexities of your career with greater clarity and intention. Join us and explore actionable steps to enhance your well-being and achieve a sustainable, fulfilling lifestyle. Your path to creating meaning in medicine starts here!