When crisis strikes, how do communities not only recover, but come back stronger?

In this episode of Wake Up Calgary, we explore resilience from two perspectives: disaster recovery and education.

Our first guest, Leann Hackman-Carty, CEO of Economic Developers Alberta, has guided communities through some of Alberta’s toughest moments — from floods and wildfires to long-term economic disruptions. She shares practical strategies for leaders and families on preparing for the unexpected, as well as insights on the vital role of mental wellness in recovery.

Next, Marija Pavkovic-Tovissi, Founder and President of MaKami College, reveals how education can empower individuals and transform systems. From transitioning her college into a nonprofit institution to providing over $1 million in newcomer and student supports, Marija explains how mentorship, opportunity, and accessible learning create resilient communities for the future.

We wrap with Linda Garson of Culinaire Magazine, who takes us on location for A Taste of Calgary — reminding us that food and culture are also anchors of community.

💡 Whether you’re a business owner, community leader, or lifelong learner, this episode will leave you with tools, ideas, and inspiration for building resilience in your own life.

Leann Hackman-Carty

leann@edaalberta.ca

www.edaalberta.ca

Marija Pavkovic-Tovissi

marija@makamicollege.com

https://makamicollege.com/

Romero Distilling Company Ltd.

Tomas Romero

x.com/Romero_Rum

facebook.com/romerodistilling

instagram.com/romerodistilling

Visit

https://wakeupcalgary.ca/

@wakeupcalgary

“What if the very gaps you’re scared of, whether in your business, your mindset, or your health, are actually the fastest road to your next breakthrough? In today’s episode, we’ll show you how a simple pause can unlock hidden profit, how a dash of self‑kindness can turbo‑charge transformation, and why the newest rooftop restaurant in downtown Calgary is the perfect metaphor for turning space into vibrant opportunity.”

What You'll Get From This Episode:

Actionable business strategy Ian Tell reveals his quick‑fire diagnostic checklist for any company: problem statement → human‑centered pain points → partnership‑driven solutions. Walk away with a ready‑to‑use worksheet.

Self‑kindness hack Cari Frame shares a five‑minute daily practice (hands‑on‑chest breathing + body‑check) that rewires the brain away from self‑criticism and fuels sustainable motivation.

Local insider intel Get the inside scoop on Bow & Bend at the newly‑converted Element Hotel—menu philosophy, must‑try dishes (slow‑cooked lamb shank, brunch board) and how the venue embodies Calgary’s entrepreneurial spirit.

ROI on AI Ian explains how AI can guarantee a 1‑year return on investment when applied to “grunt‑work” tasks, freeing teams to focus on high‑value, relationship‑driven work.

Community connection Discover why Calgary’s confluence of the Bow & Elbow Rivers mirrors the city’s culture of collaboration and why supporting local producers matters for every entrepreneur.

Time Segment Highlights

00:00 – 02:30 Intro & Hook Kim & Sean set the stage: gaps as growth signposts, preview of guests.

02:31 – 08:45 Finding & Pausing at Gaps Discussion on the “forest‑and‑trees” metaphor; why hitting pause reveals hidden opportunities. 8:46 – 18:20 Deep Dive with Ian Tell • Quick‑fire diagnostic: problem statement → human pain points → partnership solutions.

• AI as “grunt‑work” eliminator → 1‑year ROI guarantee.

8:21 – 27:55 Self‑Kindness with Carrie Frame • Why self‑kindness is the foundation for change.

• 5‑minute daily practice (hands‑on‑chest breathing + body check).

27:56 – 35:10 Calgary Culinary Spotlight – Bow & Bend • Story of the building conversion.

• Menu philosophy: 100% Alberta‑sourced ingredients.

• Signature dishes: slow‑cooked lamb shank, brunch board, signature cocktails.

35:11 – 38:00 Wrap‑Up & Takeaways Recap of key actions: pause, partner, practice self‑kindness, test AI tools, support local food scene.

38:01 – End Call‑to‑Action • Subscribe, rate & review on Audible.

Visit wakeupcalgary.ca for full rapid‑fire interview, AI resources, and Bow & Bend reservation link. How to Use This Episode

1. Pause & Map – Grab a notebook, follow Ian’s checklist, and write down any “gaps” you notice in your own business or life.
2. Apply the 5‑Minute Kindness Drill – Try Cari’s breathing + body‑check exercise tomorrow morning; note any shift in mood or focus.
3. Test One AI Tool – Identify a repetitive task, try a free AI automation (e.g., scheduling, email drafting), and measure time saved.
4. Support Local – Book a table at Bow & Bend to experience the “gap‑to‑growth” concept in a tangible, delicious way.

🎧 Ready to Turn Gaps Into Gains?

Press play, take notes, and walk away with a clear action plan to boost profit, health, and community connection—all while savoring the flavors of Calgary’s newest culinary hotspot.

1. Subscribe to your favorite podcast platform so you never miss a future episode of Wake Up Calgary, where we turn everyday challenges into city‑wide growth stories.

Guest:

Ian Tell

iant@teambisonandbird.com

www.teambisonandbird.com

Guest:

Cari Frame

cari.frame@selfkindness.ca

https://www.selfkindness.ca/

Restaurant:

Chef Ashutosh Salunke

facebook.com/bowandbendcalgary

instagram.com/bowandbendcalgary

Connect with us:

Insta: @wakeupcalgary

website: wakeupcalgary.ca

produced by www.resilientnewmedia.com

This episode explores how Calgarians turn darkness into light.

Tom Loschuk of Trades Guild shows how mentorship and real projects give vulnerable people a second chance in the trades.

Then singer-songwriter & educator Kristen Scott shares the raw heart behind her album, Pages of Us, as she navigates grief, men’s mental health, and healing.

Finally, Culinaire on Location visits Kondattam Indian Kitchen & Bar, where imported décor, regional dishes, and handcrafted cocktails transform dinner into a true celebration.

Why Listen:

You’ll leave with ways to support second-chance career paths, insights on processing loss through honest art, and a new go-to for authentic Indian cuisine in Calgary. It’s a practical inspiration to build resilience personally and as a community.

🎙️ Hosts: Sean Liv, Kim Hayden & Linda Garson

🏢 Produced by: Resilient New Media Inc. → https://resilientnewmedia.com

🤝 Sponsors:

🌿 Azuridge Hotel & Flourish – The Liv Well Spa → https://www.azuridgehotel.com

🍷 Culinaire Magazine → https://www.culinairemagazine.ca

📍 Guest Links:

🛠️ Trades Guild (Tom Loschuk) → https://www.tradesguild.ca/

🎵 Kristen Scott Music → https://kristenscottmusic.com

🍽️ Kondattam Indian Kitchen & Bar → https://www.kondattam.ca/

🌐 More episodes & extras: https://wakeupcalgary.ca

📢 Hashtags

#WakeUpCalgary #YYC #YYCCommunity #YYCBusiness #YYCFood #YYCMusic #YYCArts #CalgaryPodcast #TradesMentorship #MensMentalHealth #GriefToGrowth #CulinaireMagazine #AzuridgeHotel #Kondattam #SupportLocalYYC

What happens when creativity, community, and local business collide?

In this episode, hosts Sean Liv and Kim Hayden explore three sides of Calgary’s creative heartbeat.

Evelyn Drake and Dave Paul from The Camera Store share how their 30-year shop became a home for photographers and why film is making a comeback.

Then Alana Baxter, founder of Fitzba Technologies, reveals how her app helps Calgarians shop local and keep more than $1 billion circulating in our city.

Finally, Culinaire Magazine’s Linda Garson heads “Culinaire on location” to Aloha Modern Kitchen, pairing island-inspired dishes with perfect wines and warm conversation.

Listen in to rediscover what makes Calgary extraordinary, its creators, innovators, and food lovers. You’ll walk away with inspiration to capture better photos, support local entrepreneurs, and experience your city more deeply through the people and places that give it flavor. Wake Up Calgary reminds us that when we live, eat, and create locally, we all thrive together.

🎙️ Hosts: Sean Liv, Kim Hayden & Linda Garson

🏢 Produced by: Resilient New Media Inc.

🤝 Show Sponsors:

🌿 Azuridge Hotel & Flourish – The Liv Well Spa

🍷 Culinaire Magazine

📍 Guest Links:

📸 The Camera Store – Evelyn Drake & Dave Paul

🛍️ Fitzba Technologies: Alana Baxter

🍽️ Aloha Modern Kitchen

🌐 More Episodes & Community Stories: WakeUpCalgary.ca

🔖 Hashtags

#WakeUpCalgary #CalgaryPodcast #ShopLocalCalgary #TheCameraStore #Fitspa #CulinaireMagazine #AlohaModernKitchen #YYCCommunity #ResilientNewMedia #AzuridgeHotel

Leadership isn’t always loud; sometimes it’s calm, consistent, and deeply human.

In this episode:

🌟 Sarah Ferguson, Calgary Ward 12 Candidate, shares her journey from daycare mom to community advocate, showing how empathy and accountability can shape stronger neighborhoods.

💬 Carla Mae Sheremata, founder of Diamond in the Rough Consulting, introduces her Calm Leadership Method, Connection, Awareness, Language, and Measured Response, helping leaders create trust in turbulent times.

🦞 James Jenkins, founder of Ocean to Mountain Seafood and The Drunken Lobster Oyster Bar in Canmore, joins Linda Garson of Culinaire Magazine to share how East Coast freshness meets Rocky Mountain spirit.

🎙️ Hosted by: Sean Liv, Kim Hayden & Linda Garson

🏢 Produced by: Resilient New Media Inc. — https://resilientnewmedia.com

🤝 Show Sponsors:

🌿 Azuridge Hotel & Flourish – The Liv Well Spa → https://www.azuridgehotel.com

🍷 Culinaire Magazine → https://www.culinairemagazine.ca

📍 Guest Links:

Sarah Ferguson → https://www.ward12sarah.ca

Carlamay Sheremita → https://www.carlamaysheremata.com

James Jenkins → https://www.thedrunkenlobsteroysterbar.com

🌐 Visit WakeUpCalgary.ca for extended interviews and community features.

🎧 New episodes weekly — celebrating the people and stories that make Calgary shine.

🎯 #WakeUpCalgary #CalgaryPodcast #YYC #CalgaryLeadership #CalmLeadership #SarahFerguson #CarlaMaeSheremita #OceanToMountain #TheDrunkenLobster #CulinaireMagazine #KimHayden #SeanLiv #AzuridgeHotel #FlourishSpa #YYCFood #YYCCommunity #LeadershipPodcast #ResilientNewMedia

In this premiere episode of Wake Up Calgary, host Kim Hayden kicks off the city’s new digital morning show with conversations that connect innovation, safety, and community.

🌐 Segment 1 – Artificial Intelligence & Ethics

Rebecca Bultsma, an AI strategist and ethics researcher, breaks down how businesses can use AI as a strategic thought partner instead of a shortcut. Learn what ethical and responsible AI use really means—and how to stay human in a digital age.

🛡️ Segment 2 – Cyber Protection & Business Security

Stephen Nichols from Acronis and Vince Fung, founder of Expera IT, expose the fastest-growing crime in the world: cybercrime. From ransomware-as-a-service to email fraud, discover what Canadian SMBs must do right now to stay protected.

🍖 Segment 3 – Calgary Eats: Mina’s Brazilian Steakhouse

Linda Garson, publisher of Culinaire Magazine, visits Mina’s to celebrate a decade of authentic Latin barbecue, pão de queijo, and community spirit.

💬 Wake Up Calgary celebrates the people, ideas, and flavours that make our city shine, connecting technology, culture, and community every week.

🎙️ Hosted by: Sean Liv, Kim Hayden & Linda Garson

📍 Website: WakeUpCalgary.ca

📅 New episodes: Every Week

💻Connect with guest & host:

https://www.acronis.com/

https://www.experait.com/vince-fung/

https://rebeccabultsma.com/

https://resilientnewmedia.com/

https://www.culinairemagazine.ca/

https://www.azuridgehotel.com/flourishabout

#WakeUpCalgary #Calgary #YYC #CalgaryBusiness #CalgaryCommunity #CalgaryFood #AI #ArtificialIntelligence #EthicalAI #Cybersecurity #Acronis #ExperaIT #Culinaire #MinaBrazilianSteakhouse #YYCFood #YYCTech #YYCBusiness #KimHayden #ResilientCalgary