The Glen Merzer Show

Dr. Michael Klaper on Diet and Disease

Wed, 27 May 2026 09:49:56 GMT

Glen and Dr. Klaper discuss the odd case of Alpha Gal Syndrome. The two authors of Moving Medicine Forward also discuss a suspected dietary cause of ALS, and the dietary causes of hypertension.

To know more about Dr. Klaper's work visit: www.movingmedforward.org

www.doctorklaper.com

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film.

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Raquela Karamson and Jewish Vegan Life

Wed, 20 May 2026 17:14:39 GMT

Raquela Karamson explains her history as a vegan and why she founded the international organization Jewish Vegan Life.

Visit Raquela's website: https://jewishveganlife.org/

Visit www.buddhistblues.com to sign up to be notified of the release of Glen's new feature film.

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Adam Sud Restores Your Faith in the Future

Wed, 20 May 2026 17:12:23 GMT

Adam Sud takes us through his extraordinary journey to recovery, resilience, hope, and health.

Visit Adam's website here: www.adamsud.com

Subscribe to Adam's Youtube channel: https://www.youtube.com/@recoverybros

Visit www.buddhistblues.com to sign up to be notified of the release of Glen's new feature film.

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Meet Raquy Danziger: Musician, Artist, Author, Vegan!

Wed, 20 May 2026 17:09:48 GMT

Internationally acclaimed musician Raquy Danziger discusses vegan life in Istanbul, and plays the darbuka for us, as well as the twelve-string kamancha.

Get to know more about Raquy here: www.raquy.com

Visit www.buddhistblues.com to sign up to be notified of the release of Glen's new feature film.

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DR MICHAEL KLAPER GETS PHILOSOPHICAL!

Wed, 06 May 2026 06:40:48 GMT

Dr. Klaper and Glen discuss the resistance that people have to doing what's best for themselves, for the animals, and for the planet.

About Our Guest:

Dr. Michael Klaper is a pioneer in plant-based nutrition with decades of clinical experience. His mission is to transform medical education to prioritize food as medicine

To know more about Dr. Klaper's work visit: www.movingmedforward.org

www.doctorklaper.com

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film.

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

MICHAEL POUND AND THE MICHIANA VEGFEST

Wed, 06 May 2026 05:48:20 GMT

Chair of the Michiana Vegfest, Michael Pound explains the evolution of the upcoming event in South Bend, IN--and his own personal evolution to veganism.

Link: www.michianavegfest.org

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film.

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

#PlantBasedHealth #Inflammation #Longevity #HealthDebate #TheGlenMerzerShow

DON AND BEV PROMOTE VITALITY!

Wed, 06 May 2026 05:42:34 GMT

When Don and Beverly met, they had opposing views on diet, and decided to let the science decide which way they would go. Guess which side won the science debate?

Join the April 25 Event here: www.pawsandplants.org

Visit Dona and Bev's websites:

Healthy World Vitality Plan: www.hwvitality.com

www.healthyworldsedona.com

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film.

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

#PlantBasedHealth #Inflammation #Longevity #HealthDebate #TheGlenMerzerShow

Jovana Vuckovic Restored Her Gut and Her Health!

Wed, 06 May 2026 05:41:01 GMT

Learn how Jovana overcame life-threatening gut issues with a carefully designed diet of plants, and how she helps others do the same.

Learn more about Jovana here: https://www.instagram.com/waytohealthkitchen/

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film.

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

#PlantBasedHealth #Inflammation #Longevity #HealthDebate #TheGlenMerzerShow

Geoff Palmer Says Trust Your Body!

Wed, 06 May 2026 05:39:46 GMT

Geoff Palmer tells us the awe-inspiring tale of mycelium, and explains why we should trust our body to build and store vital nutrients, as opposed to ingesting pre-formed nutrients from animal flesh.

Learn more about Geoff here: www.cleanmachineonline.com

Geoff's viral video: https://www.youtube.com/watch?v=ndqvqAOsFtQ

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film.

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Dr. Michael Klaper on The Toxic Red Tide!

Thu, 02 Apr 2026 11:39:31 GMT

Dr. Michael Klaper, author of the new book Moving Medicine Forward, discusses with Glen the toxic red tide of destructive chemicals that disrupt the bloodstream after people eat animal foods.

To know more about Dr. Klaper's work visit: www.movingmedforward.org

www.doctorklaper.com

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film.

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Sam Shepherd's Supplement Goes Viral!

Mon, 30 Mar 2026 07:16:56 GMT

What if a disease labeled “incurable” wasn’t the end of the story?

In this episode of The Glen Merzer Show, Sam Shepherd, creator of ValAsta, returns with a bold and controversial perspective that challenges conventional thinking about cancer, chronic disease, and the role of inflammation in human health. A physicist, engineer, and inventor with over 40 patents, Shepherd shares his personal journey after being diagnosed with polycythemia vera, a rare blood cancer widely considered non-curable.

Refusing to accept that prognosis, he spent years researching the underlying mechanisms of disease. What he discovered led him to astaxanthin, a naturally occurring compound found in algae, and eventually to the development of a modified form designed for improved absorption. According to Shepherd, targeting inflammation at the cellular level may play a critical role in addressing a wide range of chronic conditions.

This conversation explores:

• The link between inflammation and chronic disease

• Why some conditions may be misunderstood or underexplored

• The role of antioxidants and nutrient compounds in cellular health

• How personal research and lived experience can shape new perspectives

• The tension between anecdotal evidence and clinical research

• Broader questions about healthcare systems, patient education, and access to information

Watch the full episode and decide what resonates.

Subscribe to The Glen Merzer Show for more bold, thought-provoking conversations on plant-based living, health, and the ideas shaping our future.

To know more about Sam Shepherd's work visit www.valasta.net

Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film.

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

#PlantBasedHealth #Inflammation #Longevity #HealthDebate #TheGlenMerzerShow

Danielle Medina Gets Healthy, and Pays It Forward!

Mon, 30 Mar 2026 07:06:22 GMT

Danielle Medina studied health, adopted a better and better diet, and overcame her health challenges. With her daughter Maya, she demonstrates how to make an Omega-3-rich Chia Seed Pudding.

To know more about Danielle and her work, visit www.fitnplaymama.com

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

To order the new book Moving Medicine Forward by Dr. Michael Klaper and me:

https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Get my book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

They Built a 58 Acre Plant-Based Retreat… And It’s Shattering Masculinity Myths

Mon, 30 Mar 2026 06:57:59 GMT

What happens when plant based athletes build a private wildlife preserve dedicated to art, wellness, and ethical living 🌱

In this episode of The Glen Merzer Show, Raven Morgan and Dustin Weatherby share how they created Ravens Retreat in Hocking Hills Ohio. They discuss plant based strength, silent retreats, men’s wellness programs, wildlife conservation, mushroom foraging, and the power of intentional living.

From martial arts to forest bathing, this conversation challenges stereotypes about masculinity, veganism, and success. If you are interested in plant based living, sustainable retreats, eco tourism, wildlife preservation, and holistic wellness, this episode is for you.

🔑 Key Topics Covered

Plant based athletes and strength

Silent retreats and mental clarity

Men’s wellness and lifestyle coaching

Wildlife preservation and eco retreats

Mushroom foraging and plant based cuisine

Martial arts and functional fitness

Building a values aligned business

Visit www.ravensretreathockinghills.com for more information about Raven's Retreat.

Chapters

00:00 Welcome Back to Raven's Retreat

00:57 Evolving Retreat Offerings

02:48 Introducing Men's Lifestyle Wellness Programs

04:06 Nature and Wild Food Integration

05:25 Artistic Expressions in Retreats

07:50 Health and Sleep Medicine Insights

09:36 Creative Activations and Art Retreats

11:23 Silent Retreats and Their Impact

14:24 Accommodations and Future Developments

18:10 Diverse Retreat Types and Experiences

20:51 Culinary Experiences and Plant-Based Focus

25:10 Martial Arts and Self-Defense Integration

27:47 Veganism and Personal Transformations

30:42 Wildlife and Nature Preservation

35:43 Food Gathering and Cultivation Practices

39:17 Contacting Raven's Retreat for Experiences

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Rey Ortega Makes Plant-Based Cookies!

Mon, 30 Mar 2026 06:57:49 GMT

How do you build a successful vegan business while helping people transition toward plant-based living?

In this inspiring conversation, Rey Ortega, founder of Sunflower Baking Company, joins Glen Merzer to share his powerful journey from chronic illness to becoming a 31-year vegan entrepreneur.

Rey explains how years of being sick led him to study nutrition and eventually remove eggs, dairy, and meat from his diet. After experiencing dramatic improvements in his health, he decided to dedicate his life to helping others move toward plant-based foods. His mission ultimately led him to create vegan cookies and build a thriving baking company that now distributes products nationwide.

Rey also shares the realities of launching a vegan business, including the challenges of labeling products, building long shelf life foods, and convincing distributors that vegan products could succeed in the mainstream market.

Today, he continues to mentor other entrepreneurs through Start a Vegan Business, helping plant-based founders turn their ideas into successful companies.

If you are interested in vegan entrepreneurship, plant-based health, or building a mission-driven business, this conversation offers valuable insights and inspiration.

🍪 Learn how one vegan baker turned a passion for healthier food into a thriving company and a platform for change.

Key Topics Covered

🌱 Rey Ortega’s journey from chronic illness to becoming vegan

🍪 How Sunflower Baking Company started and grew into a successful vegan brand

📈 Building a vegan business with limited startup capital

🏷️ The debate around using “vegan” vs “plant-based” on product labels

📦 How food companies create long shelf life products for national distribution

💼 Advice for entrepreneurs starting vegan food businesses

🥗 Evolving toward healthier plant-based ingredients and formulations

🏫 Bringing vegan snacks into schools and expanding plant-based options

📌 Get to know more about Rey and his work here:

https://www.sunflourbaking.com

https://www.startaveganbusiness.com

Chapters

00:00 Rey Ortega's Journey to Veganism

09:25 The Birth of Sunflower Baking Company

19:16 Business Consulting for Vegan Entrepreneurs

23:12 Navigating the Vegan Market: Plant-Based vs. Vegan Terminology

25:52 The Role of Cookies in Vegan Advocacy

27:07 The Saturated Fat Dilemma: Coconut Oil and Processed Foods

29:13 Innovations in Vegan Baking: Shelf Life and Ingredients

32:09 Exploring Alternative Proteins: Tofu and Beyond

36:10 Healthy Snacks for Schools: A New Vegan Initiative

37:53 Theater and Food: A Playwright's Journey

42:55 The Psychology of Food Choices: Tongue vs. Body

44:57 Introduction to Dr. Michael Clapper

48:12 Early Experiences in Medicine

53:47 The Shift to Plant-Based Medicine

57:54 Teaching Nutrition in Medical Schools

01:03:25 The Impact of Diet on Blood Health

01:09:20 Conclusion and Book Promotion

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Gail Eisnitz on Out of Sight: What Really Happens in Slaughterhouses?

Thu, 12 Feb 2026 16:15:57 GMT

What if the system behind your food was designed to stay invisible?

In this powerful episode of The Glen Merzer Show, investigative journalist Gail Eisnitz, author of Out of Sight and Slaughterhouse, reveals what she uncovered inside America’s slaughterhouses and factory farms.

From animals skinned alive to ventilation shutdown “depopulation” practices, Gail exposes the harsh realities that most consumers never see. She also shares her deeply personal story of a rare neurological condition that shaped her empathy and fueled her decades of advocacy.

This conversation explores:

• Humane slaughter myths

• Factory farming corruption

• Government oversight failures

• Whistleblower retaliation

• The psychological cost of bearing witness

• Why transparency threatens the system

Is “humane meat” real — or just marketing?

Can the system ever truly be reformed?

And what happens when the truth becomes impossible to ignore?

This episode will challenge what you think you know about animal agriculture.

👉 Watch now and decide for yourself.

👉 Learn more about plant-based living and community support at www.theglenmerzershow.com

#FactoryFarming #AnimalAgriculture #VeganTruth #PlantBasedLiving #Slaughterhouse

Find more about Gail and her amazing work here: www.gaileisnitz.com and www.hfa.org

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Joanne Kong Makes Vegan Easy!

Wed, 11 Feb 2026 15:32:57 GMT

Is going vegan really about perfection or is it about compassion and progress 🌱

In this episode of The Glen Merzer Show, Glen Merzer speaks with pianist, educator, and author Joanne Kong, co-author of Vegan Made Easy, about making plant-based living approachable, realistic, and rooted in kindness.

They explore why most people struggle with change, how social conditioning shapes our food choices, and why compassion for animals often deepens once people understand animal sentience. Joanne also shares practical strategies for navigating social situations, family gatherings, and restaurant dining without conflict or judgment.

This conversation is ideal for vegans, plant-curious listeners, and anyone interested in health, ethics, and sustainable lifestyle change.

🔑 Key Topics Covered

🌱 How to transition to plant-based eating without pressure

🧠 Social conditioning and food habits

🐔 Animal sentience and compassion

🍽 Navigating restaurants and family gatherings

🤝 Leading by example without judgment

📘 Making veganism accessible for everyone

Visit Joanne websites here:

www.vegansmakeadifference.com

www.joannekongmusic.com

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Maxime Sigouin Keeps You Forever Fit!

Fri, 23 Jan 2026 05:18:13 GMT

In this episode, Glen Merzer interviews Maxime Sigouin, founder of Mavy Wellness, who shares his journey from a fitness coach to an entrepreneur focused on promoting whole food plant-based eating. Maxime discusses the rebranding of his business from Fit Vegan Coaching to Mavy Wellness, emphasizing the mission to help people reduce their risk of chronic illness and improve their health. He explains how the name change was influenced by the need to appeal to a broader audience, moving beyond the term 'vegan' to attract those interested in plant-based diets without the stigma associated with veganism.

Maxime also reflects on his personal experiences with health and fitness, including his transition from a bodybuilder to a wellness advocate. He highlights the importance of mindset in achieving health goals and the necessity of adapting fitness and nutrition plans to fit individual lifestyles. The conversation touches on the significance of community support, the role of coaches and doctors in his program, and the insights from his new book, "Forever Fit," which aims to inspire and educate readers on maintaining a healthy lifestyle through plant-based nutrition and consistent exercise.

Pre-order your "Forever Fit" book here: https://foreverfitbook.com/home?

Get to know more about Mavy Wellness here https://mavywellness.com/

Takeaways

"I just want to help people eat plant-based."

"Success comes from consistency, comes from small, imperfect actions."

"Fitness builds the body, nutrition reveals it."

"You can't compound zero percent."

"Slow is smooth and smooth is fast."

"Living a life where you have a fit and healthy body, there's certain lessons you have to learn."

"Goals mean more than timelines."

"You want to protect your body for the long run."

"Eating whole food plant-based can improve your body composition."

"You can be strong and be vegan."

Chapters

00:00 Introduction to Mavy Wellness

01:41 The Mission Behind Mavy Wellness

03:27 Targeting Clients Over 50

04:49 Building a Team for Comprehensive Health

07:00 The Launch of Forever Fit

09:10 Inspiration and Staying Motivated

11:16 Addressing Skepticism Towards Plant-Based Diets

17:45 Understanding Protein Needs

22:57 The Role of Macronutrients in Energy Production

23:57 From Farm Boy to Bodybuilder: Glen's Early Years

28:22 The Modeling Industry: A Double-Edged Sword

29:12 Mindset: The Foundation of Health and Fitness

33:41 Adapting Fitness Plans to Life's Challenges

34:08 The Philosophy of Goals and Timelines

36:44 Lessons from the Journey: Slow and Steady Wins the Race

38:36 Discovering Veganism: A New Perspective on Nutrition

40:40 Family Dynamics and Dietary Changes

42:31 Final Thoughts: Embracing a Balanced Lifestyle

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Sarina Farb and This Year's Vibrant Vegan Fest!

Tue, 20 Jan 2026 06:25:55 GMT

Sarina Farb returns to host the rebranded Vibrant Vegan Fest in 2026! Get your tickets early at the link below!

Visit Sarina's websites:

https://www.vibrantveganfest.com/

https:/www.bornvegan.org

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Dr. Sailesh Rao Returns From COP 30!

Tue, 20 Jan 2026 06:24:12 GMT

The Avatar of Optimism, Dr. Sailesh Rao, has returned from Belem, Brazil, where he attended COP 30. He breaks down for us the fallacies in the old paradigm of combating climate change, and presents us with our last, best hope.

Visit Dr. Sailesh Rao's website: www.climatehealers.org

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Gustavo Tolosa Prepares Grandma Aurora's Baked Polenta!

Thu, 18 Dec 2025 05:50:44 GMT

Concert pianist and healthy-eating expert Dr. Gustavo Tolosa, co-author with Shayda Soleymani of Live Your Healthiest Life!, demonstrates a recipe from the book that will enliven your holiday table!

Visit Dr. Tolosa's website: www.plantemus.com

Subscribe to his channel: https://www.youtube.com/@plantemus

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Gary Yourofsky is Back!

Thu, 18 Dec 2025 05:42:31 GMT

Gary Yourofsky may have created more vegans with his lecture "The Best Speech You'll Ever Hear" than anyone has with a book or a movie. After burning out on the lecture circuit for more than a decade, he's back advocating for the animals.

Please consider donating to Sasha Farm: www.sashafarm.org

Follow Gary's Instagram https://www.instagram.com/realgaryyourofsky

Watch Gary's "Best Speech You'll Ever Hear": https://www.youtube.com/watch?v=U5hGQDLprA8

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Shayda Soleymani Makes Holidays Festive, Healthy, and Delicious!

Wed, 03 Dec 2025 14:56:22 GMT

In this conversation with Glen Merzer and Shayda Soleymani, co-author of Live Your Healthiest Life they discuss the profound impact of nutrition on health, particularly during stressful times while making Family Harvest Salad. She references historical studies from World War II that illustrate how dietary choices can influence heart disease rates. Shayda emphasizes the importance of maintaining a healthy diet to manage stress effectively.

Enjoy this conversation and recipe!

Visit Shayda's website: www.healthycookingwithShayda.com

Subscribe to Shayda's channel https://www.youtube.com/@healthycookingwithshayda

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Mike Young and the Search for Vegan Community

Wed, 22 Oct 2025 10:27:28 GMT

Mike Young, who is making progress towards his projected lifespan of 150 years, takes on the equally daunting task of creating sustainable vegan communities.

Visit Mike's website: www.aplantbaseddiet.org

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Dr. Aajay Shah Practices Plant-Based Cardiology

Wed, 15 Oct 2025 09:32:09 GMT

Meet Aajay Shah, who lost 65 pounds and turned his own health around with a diet of whole plant foods. He now works to help his heart patients see those same benefits.

Subscribe to Dr. Sha's channel https://www.youtube.com/@healthylivingwithdr.aajays5976

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

"10 Compelling Reasons to Choose a Plant-based Diet" with Meenakshi Angel Honig

Wed, 01 Oct 2025 11:47:05 GMT

Maui-based, internationally acclaimed yoga instructor, wellness consultant, and author Angel Honig explains all the reasons for a vegan transformation.

Check out her website and her book The Soulution at www.angelyoga.com

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Robert Cheeke Transforms His Vegan Advocacy

Wed, 03 Sep 2025 10:06:50 GMT

Bodybuilder, author, and vegan activist Robert Cheeke has reinvented himself a few times in service of veganism and the lives of animals. In this conversation with Glen, we catch up with the latest twists and turns in Robert's journey.

Get to know more about Robert and his works here:

www.veganbodybuilding.com

www.impactfulvegan.com

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Sarina Farb and the Thrive Alive Vegan Fest!

Wed, 03 Sep 2025 10:04:02 GMT

Sarina Farb talks all about the coolest event of 2025 for vegans! And you can get $50 off using our coupon code! For $50 off, enter coupon code Glen50

More about Sarina at: https://www.bornvegan.org

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Dr. Klaper Answers Your Questions! Part 3

Wed, 20 Aug 2025 06:43:45 GMT

With decades of experience as a pioneering plant-based nutrition, Dr. Michael Klaper answers your questions with his characteristic wisdom and humility.

It turns out that our book is available now for pre-order! https://tinyurl.com/2s4ynbr4

You get a price guarantee from Amazon:

"lowest price offered by Amazon.com between the time you placed your order and the end of the day of the release date."

Check-out Dr. Klaper's work and websites here: https://www.movingmedforward.org and https://www.doctorklaper.com

Send in your questions for Dr. Klaper to ownyourhealthbook@gmail.com. Put "Dr. K" in the Subject Line.

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Joe Gagnon on Living Intentionally!

Wed, 06 Aug 2025 14:22:39 GMT

Ultra-Endurance Plant-Based Athlete, Author, and CEO Joe Gagnon ran six marathons in six days on six continents! He explains his mindset in his new book, Living Intentionally, and it involves embracing failure and discomfort.

Get to know more about Joe here: https://thehighperformancelife.net/

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet...

Dr. Will Tuttle's Spiritual Journey

Thu, 31 Jul 2025 05:47:09 GMT

In this conversation, Dr. Tuttle , PhD in Education, author of The World Peace Diet, explains his vegan journey from a Buddhist monastery in Korea to a tree farm in Northern California. He discusses the cultural and historical influences on food choices, the importance of health and nutrition, and the challenges of changing societal perspectives on animal rights. Tuttle emphasizes the need for compassion, understanding, and community in promoting a vegan lifestyle, while also highlighting the significance of personal responsibility for health and well-being.

The World Peace Diet: https://www.worldpeacediet.com/

Food For Freedom: https://www.worldpeacediet.com/food-for-freedom/

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Chapters

00:00 Introduction to Dr. Will Tuttle

02:43 Journey of a Zen Monk

05:45 The Role of Music in Peacebuilding

08:22 Cultural Influences on Diet and Ethics

10:57 The Psychology of Nonconformity

13:58 Rationality vs. Tribal Mandates

16:34 The Impact of Herding Culture

19:19 Transitioning to a Vegan Lifestyle

22:23 The Importance of Whole Foods

25:07 Mindfulness and Personal Care

27:41 Relationships and Health

28:36 Connecting with Nature and Creativity

29:55 Skepticism of Media and News Sources

32:06 The Nature of Anger and Relationships

34:31 The Vegan Journey of Family

36:13 Planting Seeds of Change

37:35 The Challenge of Veganism in Society

39:47 The Bigger Picture of Existence

42:25 Health Trends and Personal Responsibility

48:30 The Importance of Self-Care and Health

53:20 Developing Intuition and Inner Guidance

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet...

Tobias Leenaert on A Pragmatic Approach to Creating A Vegan World

Thu, 31 Jul 2025 05:41:57 GMT

Tobias Leenaert, author of How To Create A Vegan World: A Pragmatic Approach, joins us from Belgium to discuss that advantages of spreading the vegan message in a pragmatic, non-judgmental way.

Find more about Tobias here:

https://www.ProVeg.org

https://www.veganstrategist.org/over/

https://www.substack.com/@tobiasleenaert

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

It turns out that Moving Medicine Forward is available now for pre-order! https://tinyurl.com/2s4ynbr4

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet...

Dr. Klaper Answers Your Questions! Part 2

Thu, 31 Jul 2025 05:19:42 GMT

Dr. Klaper Answers Your Questions! Part 2

With decades of experience as a pioneering plant-based nutrition, Dr. Michael Klaper answers your questions with his characteristic wisdom and humility.

In this conversation, Dr. Michael Klaper discusses various aspects of health and nutrition, focusing on the importance of calcium and magnesium, the role of diet in sleep quality, and hydration through food. He emphasizes the need for a plant-based diet and the potential dangers of supplements, while also addressing common misconceptions about calcium intake and hydration.

It turns out that our book is available now for pre-order! https://tinyurl.com/2s4ynbr4

You get a price guarantee from Amazon:

"lowest price offered by Amazon.com between the time you placed your order and the end of the day of the release date."

Check-out Dr. Klaper's work and websites here: https://www.movingmedforward.org and https://www.doctorklaper.com

Send in your questions for Dr. Klaper to ownyourhealthbook@gmail.com. Put "Dr. K" in the Subject Line.

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Meet Vegan Physical Therapist Dr. Suzanne Foxx

Wed, 16 Jul 2025 10:14:15 GMT

In this episode, Dr. Suzanne Foxx, a physical therapist and vegan advocate, discusses the profound impact of a plant-based diet on healing and recovery. She shares her personal journey from a traditional diet to embracing veganism, highlighting the health benefits she experienced, including the resolution of her eczema and weight loss. Dr. Suzanne emphasizes the importance of diet in physical therapy, recounts success stories of her clients, and addresses the challenges posed by the healthcare system and the growing obesity epidemic. She also provides practical advice for maintaining leg health and reflects on the difficulties of finding healthy food options in restaurants.

Check out more about Dr. Suzanne Foxx here:

https://www.youtube.com/@pbcoaches

https://www.youtube.com/@VeganPhysicalTherapyDoc

https://www.instagram.com/veganphysicaltherapydoc/?hl=en

Chapters

00:00 Introduction to Dr. Suzanne Fox

00:52 The Connection Between Veganism and Healing

04:54 Personal Journey to Veganism

09:37 Impact of Vegan Diet on Health

14:10 Success Stories of Patients

19:14 The Role of Blood Flow in Healing

23:36 Challenges in Physical Therapy Practice

28:22 Obesity and Its Effects on Health

32:54 Exercise Recommendations for Joint Health

37:34 The Evolution of a Vegan Diet

38:30 Conclusion and Resources

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Dr. Klaper Answers Your Questions!

Thu, 10 Jul 2025 12:07:07 GMT

With decades of experience as a pioneering plant-based nutrition, Dr. Michael Klaper answers your questions with his characteristic wisdom and humility.

It turns out that our book is available now for pre-order! https://tinyurl.com/2s4ynbr4

You get a price guarantee from Amazon:

"lowest price offered by Amazon.com between the time you placed your order and the end of the day of the release date."

Check-out Dr. Klaper's work and websites here: https://www.movingmedforward.org and https://www.doctorklaper.com

Send in your questions for Dr. Klaper to ownyourhealthbook@gmail.com. Put "Dr. K" in the Subject Line.

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Cyd Notter on the Six Big Disconnects

Wed, 02 Jul 2025 12:23:06 GMT

In this episode of The Glen Merzer Show, health coach Cyd Notter discusses the six major disconnects between nutrition and health. She emphasizes the importance of understanding the cause and effect of food, the misconception that medication can replace lifestyle changes, and the role of genetics in health. Cyd also addresses the common belief that small dietary changes can lead to significant health improvements and the misconceptions surrounding health food products. The conversation concludes with a focus on personal responsibility in health and the importance of making informed dietary choices for long-term well-being.

Visit Cyd's website:

Chapters

00:00 Introduction and Overview of Nutrition Disconnects

02:38 The Role of Prevention in Nutrition

05:49 Understanding Cause and Effect in Food Choices

08:54 Medication vs. Lifestyle Changes

11:47 Genetics and Family History in Health

14:24 The Impact of Small Changes on Health

17:36 Misconceptions About Health Food Products

32:14 The Importance of Health in Diet Choices

34:23 Understanding Personal Responsibility in Health

39:54 The Five Whys Technique for Dietary Change

41:50 The Role of Diet in Preventing Disease

48:32 Exploring Plant-Based Diets and Personal Experiences

50:34 Biblical Perspectives on Diet and Health

54:41 The Challenge of Nonconformity in Dietary Choices

01:02:28 Long-Term Health and Lifestyle Choices

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Jim Hicks Sees the Big Picture

Wed, 25 Jun 2025 15:02:35 GMT

In this episode, Glenn Merzer interviews Jim Hicks, a passionate advocate for plant-based nutrition and environmental awareness. They discuss Jim's journey from engineering to nutrition advocacy, emphasizing the critical role of food choices in addressing climate change and personal health. Jim shares his personal transformation through diet, the challenges of influencing family and friends, and the need for a broader media campaign to raise awareness about the impact of animal agriculture on health and the environment. The conversation highlights the urgency of changing our food systems to ensure a sustainable future for humanity.

Visit Jim's website: https://hpjmh.com/

Chapters

00:00 Introduction to the Podcast and Guest

00:56 Jim Hicks: Background and Education

02:46 The Importance of Food Choices

04:48 The Engineer's Perspective on Food and Climate

08:45 Personal Journey to Plant-Based Eating

11:36 The Challenge of Influencing Others

15:01 Health Benefits of a Plant-Based Diet

17:59 The Struggle to Change Family Habits

20:10 The Role of Media in Climate Awareness

23:08 The Influence of Animal Agriculture on Climate Change

26:10 The Need for a Global Shift in Diet

30:26 The Role of Nutrition in Health and Environment

35:36 The Importance of Scientific Integrity

39:41 The Future of Plant-Based Advocacy

44:11 The Role of Environmental Organizations

48:21 Conclusion and Call to Action

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

A Chat With Cinema Program Director Ricky Herbst

Wed, 18 Jun 2025 11:20:10 GMT

Notre Dame Professor Ricky Herbst delves into the shortcomings of plant-based documentaries, and chats with Glen about feature films, until Glen delivers some Breaking News.

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

THE BEST CHEESE IN THE WORLD--AND IT'S VEGAN!

Wed, 11 Jun 2025 10:22:03 GMT

In this episode, Glen Merzer interviews Youssef Vromage, the founder of Vromage, a vegan cheese shop in Los Angeles. Youssef shares his journey from a traditional food background to becoming a vegan cheese maker, inspired by a romantic interest. He discusses the art and science behind making vegan cheese, emphasizing the importance of quality ingredients and the health benefits of a vegan diet. The conversation also touches on the challenges of scaling his business while maintaining quality, and his vision for expanding Vromage to a wider audience.

Get to know more about Vromage here: https://www.vromage.com/

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Chapters

00:00 Introduction to Vromage and Youssef Vromage

02:30 Yosef's Journey to Veganism and Cheese Making

06:45 The Art and Science of Vegan Cheese Production

12:01 Quality Ingredients vs. Processed Vegan Cheeses

15:14 Shipping and Availability of Vromage Cheese

18:54 Creating Addictive Vegan Cheese

22:40 The Process of Making Various Cheeses

26:22 Health Benefits of Going Vegan

28:44 Scaling Vromage: Future Plans and Challenges

34:12 The Vision for Vromage's Expansion

40:44 Closing Thoughts and Call to Action

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Thomas Calabro on Television, Veganism, and Breathing

Wed, 11 Jun 2025 10:12:23 GMT

In this engaging conversation, Glen Merzer interviews actor Thomas Calabro, known for his role in Melrose Place. They discuss the evolution of the television industry, Calabro's journey to veganism, and the impact of diet on health and the environment. The conversation also delves into the benefits of yoga and meditation, as well as personal reflections on silence and self-discovery.

Chapters

00:00 Introduction and Guest Introduction

03:21 Changes in the Television Industry

07:04 Transition to Veganism and Health Journey

13:31 The Impact of Diet on Health and Environment

17:54 Experiences with Yoga and Meditation

32:05 Reflections on Silence and Self-Discovery

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Dr. Mark Hammond Brings Plant-Based Nutrition to Alabama!

Wed, 04 Jun 2025 10:32:11 GMT

In this episode, Dr. Mark Hammond shares his journey from traditional medicine to embracing a plant-based lifestyle. He discusses the importance of nutrition in preventing chronic diseases, the cultural challenges of promoting plant-based diets in the South, and the ethical considerations surrounding animal consumption. Dr. Hammond also highlights community initiatives aimed at improving health and nutrition, particularly among underserved populations. The conversation emphasizes the growing acceptance of plant-based medicine within the medical community and the need for a holistic approach to health.

Chapters

00:00 Introduction and Sponsorship Announcement

01:24 Dr. Mark Hammond's Journey to Plant-Based Medicine

05:34 Transitioning to a Plant-Based Diet

10:19 Spirituality and Plant-Based Living

15:44 Teaching Plant-Based Nutrition in the South

22:58 The Role of EKGs in Cardiac Health

23:55 Personal Health Improvements on a Plant-Based Diet

26:15 Cultural Influences on Dietary Choices

30:05 The Ethics of Eating and Animal Cruelty

35:15 The Dangers of Low-Carb Diets

39:22 Community Initiatives for Healthier Eating

45:29 Climate Change and Health Awareness

47:55 The Growing Acceptance of Plant-Based Medicine

51:45 Conclusion and Future Discussions

Please check out the sponsor of our show: https://firstseedfoods.com/

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Born Vegan! Sarina Farb Shares Her Unique Perspective on Veganism.

Wed, 04 Jun 2025 07:47:47 GMT

Sarina Farb has been a vegan activist for long enough to see the twists and turns in the movement. She shares the positives and the negatives of the present moment.

Visit Sarina's website: https://www.bornvegan.org/

And check out the Thrive Alive Fest!: https://www.thrivealivefest.com/

Please check out the sponsor of our show: www.firstseedfoods.com

Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Vicki Brett-Gach Cooking Demo!

Wed, 28 May 2025 08:53:54 GMT

In this episode of The Glen Merzer Show, Glen speaks with Vicki Brett-Gach, a master vegan lifestyle coach and author of the Plant-Based for Life Cookbook. They discuss the growing interest in veganism, Vicki's personal journey to adopting a vegan lifestyle, and the health benefits associated with plant-based eating. Vicki shares easy vegan recipes, including a homemade hummus sandwich and roasted potatoes with greens, emphasizing the importance of incorporating a variety of plant-based foods into one's diet. The conversation also touches on the role of lifestyle coaching in helping individuals transition to a plant-based diet and improve their health.

Visit Vicki's website here: https://www.annarborvegankitchen.com

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Cyd Notter Explains The Three Big Food Mistakes!

Wed, 21 May 2025 16:05:19 GMT

In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based eating.

Find more about Cyd in this following links:

Website: https://cydnotter.com

Free Webinar – 3 Food Mistakes: https://payhip.com/b/ukJ8N

Label Reading Course: https://payhip.com/b/ku7Eg

Chapters

00:00 Introduction to Nutrition Education

02:46 The Journey to Plant-Based Nutrition

05:48 Understanding Calorie Density vs. Calorie Counting

11:57 The Dangers of Extracted Oils

18:12 The Importance of Fiber in Diet

23:51 Recap of Food Mistakes and Healthy Eating

39:00 Final Thoughts on Plant-Based Living

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Mike Young Curates Fun to Keep You Young!

Wed, 14 May 2025 12:22:19 GMT

In this episode, Mike Young discusses his journey towards health optimization and longevity, emphasizing the importance of a plant-based diet, community living, and the eradication of non-communicable diseases. He shares insights on farming initiatives, generational health perspectives, and the six pillars of lifestyle medicine that guide their practices. The conversation also highlights the significance of health optimization events and the unique experiences offered through health-focused cruises. In this conversation, the host and guest explore the unique aspects of health-focused cruising, including gourmet dining experiences tailored to vegan lifestyles. They discuss the importance of community and education in promoting health, particularly through events like health optimization safaris in Uganda and local farm-to-table dinners. The guest shares personal experiences of transitioning to a vegan lifestyle and the mission to eradicate non-communicable diseases through lifestyle changes and education.

Chapters

00:00 Introduction to Health and Longevity

02:57 The Concept of Health Optimization

05:54 Growing and Farming Initiatives

09:10 Community and Lifestyle Choices

11:56 Generational Perspectives on Health

14:46 The Six Pillars of Lifestyle Medicine

18:04 Health Optimization Events and Clubs

24:10 Cruises and Travel for Health Optimization

29:26 Gourmet Cruising: A Unique Dining Experience

30:54 Health-Conscious Cruising: The Invitation to Wellness

31:51 Educational Presentations: Learning on the High Seas

32:43 Exploring Uganda: A Health Optimization Safari

34:32 The Future of Vegan Education: A School in Uganda

36:31 Farming Ventures: Growing in Ecuador and Uganda

38:27 Plants to Table: Connecting with Local Farms

39:52 Living in the Future: The Digital Nomad Lifestyle

44:41 A Journey to Veganism: Personal Transformation

53:08 The Mission: Eradicating Non-Communicable Diseases

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Paul Chatlin and Dr. John Tanner Back from the Brink

Tue, 13 May 2025 18:14:03 GMT

In this episode host Glen Merzer interviews Paul Chatlin, founder of the Plant-Based Nutrition Support Group. Paul shares his personal journey of overcoming heart disease through lifestyle changes, emphasizing the importance of nutrition and community support. He discusses his family's history with heart disease, his own health struggles, and the transformative power of a plant-based diet. The conversation also touches on the establishment of the Plant-Based Nutrition Support Group and the Sage Circle Alliance, highlighting their missions to promote health and wellness through education and support. Glen also spoke to Dr. John Tanner. He shares his personal journey through heart disease, detailing his experiences with heart attacks, stents, and the impact of dietary choices on his health. He emphasizes the importance of preventive care and the role of a plant-based diet in managing heart health. John's story serves as a cautionary tale about the medical establishment's approach to heart disease and the potential pitfalls of relying solely on medical interventions like stents.

Visit Paul's website: https://www.pbnsg.org/

Visit Dr. John Tanner's websites:

The Nutrition Science Foundation: https://www.nusci.org

Little Green Forks: https://www.littlegreenforks.com

Chapters

00:00 Introduction to Life-Changing Stories

01:47 Paul Chatlin's Journey Begins

02:15 Family History of Heart Disease

03:43 Personal Health Struggles and Medical Interventions

06:07 The Turning Point: A Heart Catheterization

09:04 A Promise for Change

10:31 Learning to Cook and Embracing a New Lifestyle

13:23 The Birth of the Plant-Based Nutrition Support Group

18:24 Growth and Adaptation During COVID-19

20:50 The Sage Circle Alliance: A New Initiative

24:21 Reflections on Health and Nutrition

28:14 Final Thoughts and Call to Action

32:39 John's Journey: From Heart Attack to Recovery

39:47 The Role of Diet in Heart Health

49:15 Stents: A Double-Edged Sword

57:49 The Importance of Preventive Care

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

How To Speed Up Your Metabolism with Maxime Sigouin

Tue, 13 May 2025 18:13:17 GMT

In this episode of the Plant Powered Passport, Bryan Dennstedt and Maxim Sigouin delve into the concept of reverse dieting, emphasizing its importance for maintaining weight loss. They discuss the challenges individuals face in keeping weight off after a fat loss phase and introduce strategies to effectively increase caloric intake without regaining weight. The conversation also covers the significance of monitoring progress, the types of foods to incorporate during reverse dieting, and practical tips for tracking calories. Additionally, they highlight the necessity of regular exercise, particularly resistance training, for sustaining weight management. In this conversation, the host discusses various aspects of vegan nutrition, metabolism, and the concept of reverse dieting. Key topics include the importance of calorie deficit for weight loss, the role of specific vegan foods in boosting metabolism, and the sustainable approach of reverse dieting to maintain weight loss. The discussion emphasizes the need for commitment over motivation in fitness and nutrition, as well as the significance of meal timing and frequency. The conversation concludes with actionable advice for listeners to implement changes in their health journey.

Check out Maxime's website here: https://www.fitvegancoaching.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Own Your Health with Dr. Michael Klaper

Tue, 13 May 2025 18:04:26 GMT

In this conversation, Dr. Michael Klaper discusses the importance of taking control of one's health, emphasizing the role of nutrition and informed decision-making in medical care. The discussion covers personal health experiences, the significance of understanding medical risks, and the necessity of proper nutrition in preventing and reversing diseases. The conversation also touches on the role of supplements in a plant-based diet and the need for a shift in medical education regarding nutrition. In this conversation, Dr. Klaper discusses the evolution of dietary B12, the importance of essential vitamins for those on a plant-based diet, and the complexities surrounding omega-3 fatty acids. He emphasizes the need for modern plant-based eaters to supplement certain vitamins due to changes in food sourcing and sanitation. The discussion also covers the relevance of clinical studies, the PSA test, liver health, dietary fats, and the dynamics of patient-physician relationships in health management. Dr. Klaper advocates for patient empowerment and the importance of nutrition education in healthcare.

Visit Dr. Klaper's websites: https://www.doctorklaper.com and https://www.movingmedforward.org

Chapters

00:00 Owning Your Health: Introduction to the Concept

01:54 Personal Health Journey: The Hernia Experience

11:02 The Role of Doctors: Informed Decision-Making

15:11 Understanding Medical Tests: Risks and Benefits

21:05 Navigating Health Scans: The Dilemma of Knowledge

31:52 Nutrition in Medicine: The Need for Change

33:43 Supplements: What You Need to Know

36:00 The Evolution of B12 in Our Diet

38:49 Essential Vitamins for Plant-Based Eaters

42:10 Navigating Omega-3s: Myths and Realities

45:54 Understanding Clinical Studies and Their Relevance

48:13 The PSA Test: A Critical Perspective

52:02 Addressing Liver Health and NASH

53:48 The Impact of Dietary Fats on Health

57:00 Patient-Physician Dynamics in Health Management

01:01:04 The Role of Nutrition in Healthcare

01:09:00 Annual Checkups: Are They Necessary?

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Tess Challis Stops Aiming for Perfection and Gets Healthier!

Wed, 07 May 2025 09:08:02 GMT

In this episode of The Glenn Merzer Show, Tess Challis, a nine-time vegan cookbook author, shares her journey into veganism, the health benefits she experienced, and her new book, Food Joy. Tess discusses her unique approach to health coaching, the challenges of maintaining a vegan lifestyle, and the importance of balance in diet. She also reflects on raising her daughter as a vegan and the growing vegan movement in Phoenix. The conversation emphasizes the joy of food and the significance of making small, sustainable changes in one's diet.

Check-out Tess's website: www.tesschallis.com

Chapters

00:00 Introduction to Tess Chalice and Her Journey

01:55 The One Degree Approach to Health Coaching

03:14 Tess's Vegan Journey and Health Transformation

08:20 Food Joy: Balancing Nutrition and Enjoyment

09:40 Overcoming Perfectionism in Veganism

12:31 Evolving Dietary Habits Over Time

14:44 Raising a Vegan Daughter: Challenges and Triumphs

18:19 Family Dynamics and Veganism

20:59 The Launch of Food Joy

24:54 The Growing Vegan Movement in Phoenix

26:47 Protein Concerns in a Vegan Diet

29:32 Conclusion and Future Plans

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Brendan Kesler Breaks Down the Science of Nutrition for Us!

Wed, 07 May 2025 08:59:20 GMT

In this conversation, Brendan Kessler, a nutrition expert and PhD candidate, shares his journey into the world of nutrition, emphasizing the importance of a plant-based diet and dietary fiber. He discusses his personal health scare that led him to adopt a vegan lifestyle and highlights the alarming statistics regarding fiber consumption in the U.S. Kessler provides insights into the health benefits of fiber, its impact on gut health, and practical tips for increasing fiber intake in daily diets. The conversation underscores the need for greater awareness and action towards improving dietary habits for better health outcomes. In this conversation, Brendan discusses his journey to a vegan diet, emphasizing the importance of dietary fiber and plant-based nutrition. He highlights the consensus among nutrition scientists regarding the benefits of plant-based diets and introduces his theory of 'fuel plus fortification' in nutrition. The discussion also covers the balance between cooked and raw foods, the implications of saturated fats from coconut, and the foundational role of whole foods in human nutrition.

Chapters

00:00 Introduction to Brendan Kessler and His Journey

05:44 Transition to Plant-Based Nutrition

11:02 The Impact of Fiber on Health

21:06 The Importance of Fiber in the American Diet

29:57 Practical Tips for Increasing Fiber Intake

36:06 Transitioning to a Vegan Diet

43:41 The Consensus on Plant-Based Nutrition

50:14 Fuel Plus Fortification: A Nutritional Theory

58:42 Balancing Cooked and Raw Foods

01:04:23 The Debate on Coconut and Saturated Fats

01:10:22 The Foundation of Human Nutrition

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Dr. Angela Crawford on The Vegan Transformation

Wed, 30 Apr 2025 04:54:48 GMT

In this engaging conversation, Angela Crawford, PhD, shares her personal journey to veganism and the psychological transformations that accompany this lifestyle change. She discusses the ethical, health, and environmental motivations behind going vegan, as well as the challenges faced in promoting veganism to others. The conversation highlights the seven core themes of transformation experienced by those who adopt a vegan lifestyle, including values alignment, expanded compassion, and a sense of purpose. The discussion concludes with insights on the difficulties of encouraging others to embrace veganism and the importance of community support.

Visit Dr. Angela's website here: https://angelacrawfordphd.com/book/

Chapters

00:00 Introduction to Veganism and Personal Journey

09:06 The Psychology of Going Vegan

11:57 Transformational Changes from Veganism

35:16 Challenges in Promoting Veganism

49:08 Conclusion and Book Release

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Vance Lehmkuhl on Veg History in Philadelphia

Wed, 16 Apr 2025 15:55:34 GMT

Vance Lehmkuhl on Veg History in Philadelphia

In this episode of The Glen Merzer Show, host Glen Merzer speaks with Vance Lehmkuhl, who shares his journey to veganism and discusses the American Vegan Center in Philadelphia. Vance reflects on his 25 years as a vegan, the history of the American Vegan Society, and the significance of various historical figures in the vegan movement, including Benjamin Franklin, Benjamin Lay, and Anthony Benazé. The conversation also touches on the establishment of vegetarian activism in Philadelphia and the contributions of the Grimke sisters and Bronson Alcott to the movement. This conversation explores the rich history of veganism and vegetarianism in Philadelphia, highlighting key figures such as Carol and Earl White, Henry Club, Mildred Norman, Jay Dinshaw, Freya Dinshaw, and Alfonso Austin. It delves into the connections between the abolitionist movement and animal rights, the evolution of the American Vegan Society, and the thriving vegan food scene in Philadelphia, including the significance of the vegan cheesesteak.

takeaways

Chapters

00:00 Introduction to Vance Lemkul and the American Vegan Center

01:06 Vance's Journey to Veganism

03:30 The American Vegan Society and Its History

04:29 Overview of the American Vegan Center

07:24 Historical Figures in Veganism

10:12 Benjamin Franklin's Vegetarianism

14:28 Benjamin Lay: A Forgotten Pioneer

20:09 Anthony Benazé and His Activism

25:19 The Establishment of Vegetarian Activism in Philadelphia

30:07 The Grimke Sisters and Their Impact

32:59 Bronson Alcott and His Influence

34:55 The Pioneers of Animal Welfare

35:54 Henry Club and the Vegetarian Society

37:48 Mildred Norman: The Peace Pilgrim

39:07 Jay Dinshaw and the American Vegan Society

41:55 Freya Dinshaw's Contributions to Veganism

42:50 Alfonso Austin and the Vegan Food Scene

45:12 The Evolution of Veganism in Philadelphia

47:04 Abolitionism and Veganism: A Shared History

54:05 The Future of the American Vegan Society

55:26 Sylvester Graham and the Birth of Vegetarianism

01:02:34 The Vegan Cheesesteak Revolution

01:06:47 The Thriving Vegan Restaurant Scene in Philadelphia

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Gerard Wedderburn-Bisshop Brings Light to Climate Science!

Wed, 09 Apr 2025 15:31:09 GMT

In this conversation, Glen Merzer speaks with Gerard Wedderburn-Bisshop, a former principal scientist, about the pressing issues of climate change, deforestation, and the impact of animal agriculture on the environment. They discuss the increasing intensity of wildfires, the consequences of habitat loss, and the inefficiencies of meat production. Gerard shares his personal transformation towards environmental awareness and the need for a shift in agricultural practices to combat climate change. The conversation also delves into scientific contributions to climate policy and the underestimated impact of methane on global warming. In this conversation, the focus is on the critical role of methane in climate change, the impact of aerosols, and the importance of oceans in carbon sequestration. The discussion highlights the need for a shift in focus from fossil fuels to methane emissions, the consequences of industrial practices like bottom trawling, and the complexities of carbon accounting in relation to animal agriculture. The conversation also touches on the reactions to new research and the influence of the agricultural industry on climate science.

Chapters

00:00 Introduction and Context of Climate Change

02:46 The Impact of Wildfires and Extreme Weather

06:10 Deforestation and Industrial Beef Production

09:07 Monitoring Deforestation: A Government Perspective

12:02 The Consequences of Habitat Loss

14:54 Historical Context of Deforestation

17:46 Personal Transformation and Environmental Awareness

21:13 The Inefficiency of Animal Agriculture

24:10 The Need for Change in Agricultural Practices

27:01 Scientific Contributions to Climate Policy

29:55 Understanding Methane's Impact on Climate

34:15 The Methane Focus: A Climate Solution

39:35 Aerosols and Their Impact on Global Warming

42:20 The Role of Oceans in Carbon Sequestration

46:44 The Consequences of Bottom Trawling

49:30 Pasture Maintenance Fires and Carbon Emissions

52:23 The Debate on Carbon Accounting

56:40 Reactions to New Climate Research

01:01:20 The Influence of Animal Agriculture on Climate Change

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Monica Chen Campaigns for a Just Food System!

Wed, 02 Apr 2025 09:23:34 GMT

In this episode, Monica Chen, the executive director of New Roots Institute, shares her journey from a childhood love for her guinea pig to leading a nonprofit focused on educating youth about the impacts of factory farming. The conversation explores the role of New Roots Institute in empowering students through leadership development and educational outreach, the ethical considerations surrounding animal agriculture, and the challenges of changing dietary habits. Monica emphasizes the importance of engaging students in discussions about food choices and the environmental impact of their diets, while also highlighting the need for systemic change in the food industry.

Visit New Roots Institute website: https://www.newrootsinstitute.org/

Chapters

00:00 Introduction to New Roots Institute and Monica Chen

02:45 Monica's Journey to Veganism and Nonprofit Work

06:32 The Role of New Roots Institute in Education

10:42 Engaging Students in Animal Rights and Factory Farming

18:35 Ethical Considerations in Animal Agriculture

25:32 Challenges in Changing Dietary Habits

32:06 Leadership Development and Campaigns at New Roots

39:36 The Future of Food Systems and Environmental Impact

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

A Conversation with Joanne Kong and Bulent Guneralp

Wed, 26 Mar 2025 13:12:13 GMT

Author, classical pianist, and professor Dr. Joanne Kong joins opera singer and physical and vocal athlete Bulent Guneralp and Glen for a three-way conversation on veganism and how best to spread the message of compassion, health, and spiritual clarity.

In this engaging conversation, Glen talks with Dr. Joanne and Bulent, two passionate vegans who share their personal journeys to veganism, the health benefits they experienced, and the deeper connections they found between their dietary choices and their spiritual lives. They discuss the cultural conditioning surrounding food choices, the importance of compassion for animals, and how their vegan lifestyles have influenced their careers in music and performance. The conversation also touches on family dynamics and the broader implications of veganism for health and the environment. In this conversation, they delve into the interconnectedness of diet, health, and spirituality, particularly focusing on veganism. They discuss the disruption of the food chain, the impact of diet on health during the COVID-19 pandemic, and the importance of personal example in vegan advocacy. The conversation also touches on the challenges of navigating societal perceptions of veganism and the potential for music and activism to create change. Ultimately, they emphasize the spiritual dimensions of diet and the need for compassion and understanding in discussions about food choices.

Check Dr. Joanne's website and work:

www.vegansmakeadifference.com

https://prime.peta.org/news/dr-joanne-kong-why-i-dedicate-my-life-to-animal-rights/

Check Bulent work:

https://prime.peta.org/news/a-myth-busting-vegan-journey-bulent-guneralp/

Chapters

00:00 Introduction to the Guests

02:28 Journeys to Veganism: Personal Stories

05:54 Health and Compassion: The Vegan Connection

09:11 Muscle Building and Veganism: A Unique Approach

13:10 Realizing Our True Nature: Herbivores at Heart

16:07 Cultural Conditioning and Veganism

20:54 Family Dynamics and Dietary Choices

24:56 Health, Compassion, and the Bigger Picture

28:20 Awakening to the Truth: A Spiritual Journey

31:57 Disruption of the Food Chain

36:12 The Impact of Diet on Health and COVID-19

41:27 Navigating Vegan Advocacy

46:29 The Power of Personal Example

52:21 Physical Transformation Through Veganism

57:10 Musical Collaboration and Activism

01:01:01 Spirituality and Diet

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Raven Morgan and Dustin Weatherby Discuss Raven's Retreat!

Wed, 19 Mar 2025 11:51:00 GMT

In this episode, Glen Merzer hosts Raven Morgan and Dustin Weatherby, the owners of Raven's Retreat in Hocking Hills, Ohio. The conversation explores their journey to veganism, experiences in animal agriculture, the balance between their athletic pursuits and vegan lifestyle, their artistic expressions, and the vision for their retreat focused on mental wellness and mindfulness. They also discuss collaborations with vegan businesses to create a supportive community. This conversation explores the multifaceted approach to wellness and mindfulness through the lens of a nature retreat in Hocking Hills. The hosts discuss the integration of functional fitness, wildlife preservation, and community engagement, emphasizing the importance of respecting nature and fostering creativity. They share personal stories about property ownership, the challenges of managing a retreat, and the connection between athleticism and animal rights advocacy. The discussion highlights the aspirations for future vegan offerings and the desire to create a transformative experience for guests.

Visit their website: https://ravensretreathockinghills.com/

Chapters

00:00 Introduction to Raven's Retreat and Veganism

02:56 The Journey to Veganism

05:48 Experiences in Animal Agriculture

09:09 Balancing Veganism and Athleticism

12:07 Artistic Expressions and Retreat Vision

15:09 Creating a Mindfulness Experience

17:58 Collaborations with Vegan Businesses

31:07 Mindfulness and Functional Fitness Trails

34:06 The Beauty of Hocking Hills

36:32 Wildlife Preservation and Education

39:28 A Personal Story of Property Ownership

42:51 Creating a Retreat Experience

43:48 The Connection Between Athletes and Animal Rights

49:12 Community and Veganism in Hocking Hills

54:59 Future Aspirations for Vegan Offerings

01:00:19 Challenges of Managing a Nature Retreat

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Important Climate Update from Dr. Sailesh Rao!

Wed, 12 Mar 2025 11:44:09 GMT

In this conversation, The "Avatar of Optimism," Dr. Sailesh Rao, discusses the critical role of animal agriculture in climate change, emphasizing that it is a leading cause of greenhouse gas emissions. He highlights the increasing number of vegans and the importance of embracing the term 'vegan' to normalize the movement. The discussion also touches on cultural perspectives, the economic ties between dairy and beef industries, and the need for a collective awakening to the environmental impact of our dietary choices. Dr. Sailesh presents insights from recent academic papers and documentaries that shed light on these issues, ultimately advocating for a plant-based lifestyle as a solution to climate change. In this conversation, the speakers delve into the complexities of climate change, focusing on the underestimated impacts of CO2 and SO2, the IPCC's methodologies, and the significant role of animal agriculture in emissions. They discuss the importance of accurate methane measurement and the cooling effects of fossil fuels versus animal agriculture. The conversation introduces a systems engineering approach to climate solutions through the bathtub model, emphasizing the need for dietary changes as a crucial step in addressing climate change. The speakers express optimism about nature's ability to guide solutions and the potential for improved health outcomes through a plant-based diet.

For more information about the amazing work for Dr. Sailesh Rao, visit his website: https://climatehealers.org/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Jeff Nelson: Decades of Advancing the Plant-Based Message

Wed, 12 Mar 2025 11:38:08 GMT

In this episode of The Glen Merzer Show, host Glen Merzer speaks with Jeff Nelson, founder of VegSource.com, about the evolution of the plant-based movement, personal journeys into veganism, and the impact of diet on health and community. They discuss the importance of social aspects in plant-based events, the role of diet in managing autoimmune diseases, and the influence of family on dietary choices. The conversation also touches on weight management and the debate surrounding the health benefits of nuts. In this conversation, the speakers discuss various aspects of nutrition, the plant-based movement, and personal health practices. They explore the myths surrounding nutrient deficiencies, the longevity of the Okinawan diet, and the evolution of veganism over the years. The discussion also touches on personal health approaches, including preventive care and experiences with fasting, highlighting the importance of a healthy lifestyle in achieving longevity.

Visit Jeff's website here: https://www.vegsource.com

Subscribe to Jeff's Youtube channel: https://www.youtube.com/@vegsource

Chapters

00:00 Introduction to the Plant-Based Movement

02:56 The Evolution of Plant-Based Events

05:47 Personal Journeys into Plant-Based Living

09:05 Health Transformations through Diet

12:00 The Role of Diet in Autoimmune Diseases

14:48 Family Influence on Dietary Choices

17:47 The Impact of Diet on Weight Management

21:13 Debating the Health Benefits of Nuts

26:34 Nutrient Deficiency Myths

29:01 The Okinawan Diet and Longevity

30:49 The Evolution of the Plant-Based Movement

37:12 The Impact of Veganism on Health

42:52 Personal Health Approaches and Preventive Care

47:44 Experiences with Fasting and Future Goals

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Matthew Halteman, Author of Hungry Beautiful Animals

Wed, 26 Feb 2025 14:07:55 GMT

In this conversation, Matthew Halteman, author of 'Hungry Beautiful Animals', discusses his journey to veganism, influenced by his bulldog Gus, and the philosophical underpinnings of his beliefs. He emphasizes the importance of reframing veganism from an obligation to an opportunity for flourishing, exploring the diverse paths individuals can take towards a vegan lifestyle. The discussion also touches on the role of family legacy in shaping one's philosophical outlook and the need for a compassionate approach to vegan advocacy. In this conversation, the host and guest explore the intersection of philosophy and food ethics, discussing the importance of humility over superiority in ethical considerations. They delve into the practicality of philosophy in everyday food choices, the moral consensus against concentrated animal feeding operations (CAFOs), and the skepticism surrounding regenerative agriculture and cultivated meat. The discussion highlights the potential of technology in food advocacy and concludes with a reflection on how veganism can lead to a more abundant and diverse diet.

Visit Matthew's website: https://www.hungrybeautifulanimals.com/

Chapters

00:00 Introduction to Matthew Halteman and His Work

02:24 The Influence of Gus: A Personal Journey to Veganism

06:30 Philosophy and Its Role in Personal Development

10:45 The Family Legacy of Philosophy

14:47 Reframing Veganism: From Obligation to Opportunity

22:15 The Beauty of Vegan Living and Its Benefits

24:14 The Challenge of Delicious Vegan Food

26:32 Diverse Paths to Veganism

32:51 The Concept of 'Vegan in Waiting'

39:27 From Judgment to Humility

42:04 The Practicality of Philosophy in Food

46:12 Philosophical Insights on Food Ethics

49:09 The Moral Consensus on CAFOs

52:32 The Illusion of Regenerative Meat

56:17 Skepticism Towards Cultivated Meat

01:01:28 The Role of Technology in Food Advocacy

01:08:23 Veganism as a Path to Abundance

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

The Incredible Journey of Dominick Faircloth

Wed, 19 Feb 2025 10:33:41 GMT

Raw vegan Dominick Faircloth heals himself in a way that you have to hear to believe!

In this episode of the Glen Merzer Show, Glen interviews Dominikc Faircloth, a bodybuilder and assistant manager at Ionie's Raw Food Cafe. They discuss Dominick's health journey, his transition to veganism, and the benefits he experienced from adopting a raw vegan diet. Dominick shares his struggles with health issues, including allergies and arthritis, and how a plant-based diet transformed his life. The conversation also touches on the culinary offerings at Ionie's Raw Food Cafe and the importance of vegan activism. Dominick shares his journey through a raw vegan diet, their exploration of breatharianism, and the profound spiritual awakening that followed. They discuss the impact of diet on health and the environment, emphasizing the importance of conscious eating and the healing power of fasting. The conversation highlights the interconnectedness of personal health, spirituality, and global issues like climate change.

Visit Ionie's Raw Food Cafe: https://ionielivingfoodtonicsfl.com/

00:00 Introduction to Dominick Faircloth

02:52 Dominick's Health Journey and Transformation

06:01 The Shift to Veganism and Raw Diet

12:08 Healing Through Raw Veganism

18:11 Life After Veganism: Health Improvements and Activism

22:49 Ionie's Organic Cafe: A Culinary Experience

30:04 The Evolution of a Raw Vegan Chef

33:24 Exploring a Raw Vegan Diet

36:56 The Journey into Breatharianism

42:20 Spiritual Awakening and Veganism

49:10 Climate Change and Dietary Impact

52:50 The Healing Power of Fasting

01:03:55 The Freedom of Conscious Eating

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Geoff Palmer Debunks Nutritional Myths!

Thu, 13 Feb 2025 03:42:29 GMT

Glen walks bodybuilding champion Geoff Palmer through one nutritional topic after another, and listen carefully as Geoff explodes the myths associated with each topic.

Check-out Geoff's website: www.cleanmachineonline.com

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

The Unique Medical Journey of Dr. Matthew Lederman

Wed, 05 Feb 2025 13:58:22 GMT

In this conversation, Dr. Matthew Lederman shares his unconventional medical journey, highlighting his transition from a traditional medical practice to a holistic approach focused on plant-based nutrition and emotional health. He discusses the disillusionment he faced in conventional medicine, the pivotal moment that led him to adopt a vegan lifestyle, and how this shift influenced his practice. Dr. Lederman emphasizes the importance of connection, spirituality, and emotional well-being in achieving overall health, advocating for a comprehensive approach to wellness that goes beyond diet alone. In this conversation, Dr. Matt shares his transformative journey from conventional medicine to a holistic approach that integrates emotional awareness, nonviolent communication, and the mind-body connection. He discusses the importance of expanding emotional vocabulary, creating a safe environment for healing, and the interconnectedness of physical and emotional health. Dr. Matt emphasizes the role of play, spirituality, and connection in overall well-being, and introduces innovative tools like the WeBe Calm device to help individuals manage stress and cultivate calmness.

Chapters

00:00 Introduction to Dr. Matthew Letterman

01:50 The Journey Through Medical School

05:06 Disillusionment with Conventional Medicine

07:31 The Shift to Plant-Based Eating

10:54 The Influence of Vegan French Toast

14:42 Starting a New Practice

16:11 The Impact of Diet on Patient Care

20:34 Transitioning to Whole Foods Clinics

34:34 Exploring Connection and Spirituality in Health

41:49 Expanding Emotional Vocabulary

42:47 The Journey to Pain Relief

43:46 Understanding the Mind-Body Connection

45:12 Creating a Safe Environment for Healing

46:58 Integrating Emotional Awareness in Medicine

48:42 The Interconnectedness of Mind and Body

50:39 The Role of Nonviolent Communication

52:06 Shifting Perspectives in Communication

54:04 The Relationship Between Diet and Communication

56:00 Judgments and Connection

58:20 The Importance of Connection in Health

01:01:56 The Nine Pillars of Health

01:03:49 The Role of Play in Well-Being

01:06:38 Navigating Healthcare Crises

01:10:34 Spirituality in Health

01:12:55 The Interdependence of Care

01:16:15 The Lifelong Journey of Health

01:18:16 Innovative Tools for Calmness

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Ken Beckman, Vegan Actuary!

Wed, 05 Feb 2025 09:38:42 GMT

In this conversation of Glen Merzer and Ken Beckman, an actuary with over 30 years of experience in health insurance, shares his journey towards adopting a whole food plant-based diet and how it has influenced his professional life. He discusses the challenges within the insurance industry regarding health claims and the lack of financial incentives for companies to promote healthier lifestyles. Beckman emphasizes the importance of community engagement and education in promoting plant-based nutrition, as well as the potential for significant health improvements through dietary changes. He advocates for a system that rewards healthcare professionals for helping patients achieve better health outcomes through nutrition.

Read Ken's paper here: https://pmc.ncbi.nlm.nih.gov/articles/PMC6311606/

Chapters

00:00 Introduction to Ken Beckman and His Journey

01:29 The Actuarial Profession and Health Insurance Challenges

06:09 Personal Transformation Through Plant-Based Nutrition

10:18 Implementing Plant-Based Initiatives in Insurance

14:32 Insurance Companies and the Financial Incentives

18:05 The Role of Self-Insured Employers

20:06 Community Engagement and Veganism in Omaha

22:28 Transitioning to a Plant-Based Lifestyle

27:43 Advocacy and Education in the Actuarial Community

32:30 The Need for Accurate Health Data

34:37 The Impact of Plant-Based Diet on Health

40:37 Incentive Systems for Health Improvement

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Meet Dr. Nathan Gershfeld

Wed, 05 Feb 2025 09:33:51 GMT

In this episode, Dr. Nathan Gershfeld shares his transformative journey from electrical engineering to chiropractic medicine, driven by a life-changing health experience involving a tumor. He discusses the impact of dietary changes and fasting on his health, the philosophy behind chiropractic care, and the establishment of his fasting clinic, Fasting Escape, which now offers remote fasting programs. Dr. Gershfeld emphasizes the importance of creating the right conditions for the body to heal itself and the benefits of fasting for various health conditions. In this conversation, Glen and Dr. Gershfeld explore various aspects of fasting, including its duration, health benefits, and the importance of medical supervision. They discuss the differences between water and juice fasting, the role of ketosis, and the implications of fasting for cancer patients. The conversation also touches on dietary interventions for hypertension and the dangers of alcohol consumption, emphasizing the need for a holistic approach to health and wellness.

Find Dr. Gershfeld at www.fastingescape.com

Chapters

00:00 Introduction to Dr. Nathan Gershfeld

01:00 Life-Changing Health Experience

09:58 Transition from Engineering to Chiropractic

20:04 The Philosophy of Chiropractic and Fasting

30:04 Fasting Escape: Remote Fasting and Its Benefits

32:50 Understanding Fasting Duration and Individual Needs

33:50 Health Benefits of Fasting for the Well

34:51Types of Fasting: Water vs. Juice

35:47 Fasting and Cancer: Nutritional Considerations

36:46 The Role of Ketosis in Fasting

39:38 The Debate on Ketogenic Diets

42:57 The Importance of Medical Supervision in Fasting

45:50 Hypertension and Dietary Interventions

49:41 The Necessity of Supervised Fasting

53:01 Remote Fasting: Monitoring and Support

54:57 The Beat Your Genes Podcast: Exploring Genetic Influences

57:43 Modern Challenges: Beating Our Genetic Code

01:01:02 The Dangers of Alcohol Consumption

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Meet Jim O'Quinn of Bro Pro Vegans

Wed, 29 Jan 2025 15:51:02 GMT

In this episode, Glen Merzer talks with Jim O'Quinn, founder of Bro Pro Vegans, discussing his journey to veganism, the evolution of his diet, and the health benefits he has experienced. Jim shares insights on the importance of community among male vegans, the impact of Tony Robbins on his lifestyle choices, and his vision for creating a supportive network for men who embrace a plant-based lifestyle. The conversation emphasizes the need for camaraderie, friendship, and shared experiences among men in the vegan community.

00:00 Introduction and Background

02:23 Journey to Veganism

05:16 Diet Evolution and Health Benefits

10:12 Impact of Tony Robbins

16:09 Founding Bro Pro Vegans

22:41 The Need for Male Vegan Community

30:46 Building Connections and Friendships

40:51 Vision for the Future of Bro Pro Vegans

Visit Jim's website: https://www.broprovegans.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Gigi Jones Cured Herself of Cancer

Thu, 19 Dec 2024 11:04:58 GMT

Gigi Jones lost some faith in her surgeon when he told her there was nothing she could do to fortify herself for surgery for her colon cancer. She then decided to forego the surgery altogether, and bet her life on the power of living foods. Today, nine years later, she glows with health and is the owner of Gigi's Vegan + Wellness Cafe in Kansas City.

Visit Gigi's website: https://gigisvegancafe.com/

Chapters

00:00 Introduction to Gigi Jones and Her Journey

04:49 The Diagnosis: A Life-Changing Moment

10:04 Choosing a Different Path: Rejecting Surgery

15:09 The Awakening: Discovering Food as Medicine

19:47 Transformation at the Hippocrates Institute

24:58 The Results: A New Lease on Life

28:14 The Journey to Healing: Medical Insights and Personal Strength

30:01 Fasting and Nutrition: The Role of Juices and Vitamins

31:53 Mental Wellness: Releasing Trauma for Healing

33:47 Holistic Healing: Beyond Food and the Importance of Lifestyle

35:14 The Impact of Diet on Health: A Personal Transformation

38:01 Community Engagement: Changing Mindsets in the African-American Community

41:21 Family Influence: The Vegan Journey of Gigi's Sons

44:14 Expanding the Vision: Gigi's Vegan and Wellness Cafe

48:25 Nourishing Communities: The Kansas City Health Initiative

51:17 Future Plans: Growth and Expansion of Gigi's Vision

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

YaBonks, for the Animals!

Wed, 11 Dec 2024 10:31:36 GMT

In this engaging conversation, Alex Walch, known as @YaBonks , shares his multifaceted journey as a vegan, animal sanctuary owner, bodybuilder, and crypto educator. He discusses his transition to veganism, the establishment of Karma Farm Sanctuary, and the intersection of his interests in bodybuilding and cryptocurrency. The dialogue explores the principles of Bitcoin, the importance of self-custody in crypto, and the broader implications of financial education in today's world. In this conversation, Glen and Alex explore the complexities of cryptocurrency, particularly the differences between centralized and decentralized finance. They discuss the importance of security practices in managing digital assets, the evolution of blockchain technology, and the future of money in relation to Bitcoin and fiat currencies. The conversation also touches on the growth of veganism and animal rights advocacy, highlighting the interconnectedness of these movements with financial practices. Finally, they delve into the risks associated with investing in cryptocurrency and the strategies for navigating this volatile market.

Chapters

00:00 Introduction to Alex Walsh and His Journey

02:49 The Vegan Transformation: A Personal Journey

05:56 Building a Sanctuary: Karma Farm Sanctuary

08:55 Bodybuilding and Veganism: A Unique Combination

11:48 The Intersection of Crypto and Personal Interests

15:09 Understanding Crypto: Basics and Misconceptions

18:05 Bitcoin: The Future of Money

21:02 The Risks and Rewards of Cryptocurrency

23:57 Self-Custody and the Importance of Security

32:34 Navigating Centralized vs. Decentralized Finance

39:46 Understanding Blockchain and Proof of Stake

45:59 The Future of Money: Bitcoin vs. Fiat

51:55 The Growth of Veganism and Animal Rights Advocacy

57:31 Investing in Cryptocurrency: Risks and Strategies

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Rachael Brown, For Fork's Sake

Wed, 04 Dec 2024 11:55:20 GMT

In this episode of the Glen Merzer Show, Rachael Brown shares her journey from a standard diet to embracing a whole food, plant-based lifestyle. She discusses the health benefits she experienced, particularly in relation to cholesterol and overall well-being, and how her family's transition to this diet was facilitated. Rachael emphasizes the importance of understanding nutrition, the role of exercise, and the impact of dietary choices on pain management. She also introduces her book, 'For Forks' Sake', designed to be an accessible guide for those interested in plant-based eating.

Get the book and free recipes here: https://forforkssakebook.com/

Chapters

00:00 Introduction to Rachael Brown and Her Journey

02:51 Transition to a Whole Food, Plant-Based Diet

06:03 Family Dynamics and Dietary Changes

08:49 The Impact of Diet on Health and Cholesterol

12:09 Testing and Monitoring Health

15:03 Navigating Dietary Changes with Children

18:08 Supplements and Nutritional Needs

20:52 Exercise and Lifestyle Choices

24:12 Pain Management and Diet

27:04 Rachael's Book and Its Purpose

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

PB with J Family Favorites!

Wed, 04 Dec 2024 02:59:15 GMT

In this episode, Jeremy Lalonde shares his inspiring weight loss journey, transitioning to a whole food plant-based diet, and the impact of intermittent fasting on his health. He discusses the power of community through his YouTube channel, PB with J, and the recent launch of his family cookbook, which emphasizes the importance of cooking together and enjoying real food. Jeremy reflects on the habits that shape our eating patterns and the joy of making mistakes in the kitchen, fostering a supportive environment for families to explore plant-based cooking together. In this engaging conversation, the hosts discuss the unique approach to their upcoming cookbook, which is designed to cater to the diverse tastes of family members. They delve into the importance of user-friendly design, recipe testing, and the honesty of feedback from family members. The conversation also touches on parenting choices regarding diet, the rewarding nature of content creation, and the establishment of a community through the Mighty Network platform.

Grab Jeremy's eBook here: https://pbwithj.thrivecart.com/ff-ebook/

For 20% off use discount code: PBWITHJ20

Mighty Network (member's community)

https://pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?utm_source=manual

Takeaways

⭐️ I lost 180 pounds over the course of less than two years.

⭐️ Eating is a matter of patterns and of habit.

⭐️ Real food is just so delicious.

⭐️ The plateau kicks in, right?

⭐️ I could have that video up by the end of the day.

⭐️ We pride ourselves on making mistakes in the kitchen.

⭐️ I just started realizing, oh, we have four different palettes.

⭐️ The power of YouTube just as a distributor of content.

⭐️ I think we get addicted to numbers.

⭐️ I want to make people feel something. The cookbook is organized by family members' taste ⭐️ preferences.

⭐️ User experience is prioritized in the cookbook design.

⭐️ Recipes have been tested by over 60 people for reliability.

⭐️ Honesty in feedback is crucial for recipe approval.

⭐️ Dietary choices are respected and encouraged in children.

⭐️ Content creation has become a rewarding venture.

⭐️ The Mighty Network fosters community engagement.

⭐️ Photos in the cookbook reflect real-life cooking results.

⭐️ The cookbook aims to simplify meal preparation.

⭐️ Future projects will blend cooking content with film and television.

Chapters

00:00 Introduction to Jeremy Lalonde

01:31 The Weight Loss Journey

04:49 Transitioning to a Whole Food Plant-Based Diet

09:54 The Impact of Intermittent Fasting

13:38 The Power of YouTube and Community

18:47 The Launch of PB with J Family Favorites Cookbook

25:54 Exploring Family Tastes in Cooking

32:09 The Cookbook Design and User Experience

37:24 Honesty in Recipe Testing

42:32 Parenting and Dietary Choices

44:28 Future Projects and Content Creation

47:43 Building a Community with Mighty Network

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Sam Shepherd and the Supplement Everyone Should Know About!

Wed, 04 Dec 2024 02:59:05 GMT

Sam Shepherd was diagnosed with a rare, serious, and sometimes fatal blood disorder two decades ago. He is a scientist with the background necessary to search for a cure. That's exactly what he did, and cured himself of Polycythemia vera--the only known cure. More importantly, he has turned that cure into a supplement that he believes can help people with a wide range of inflammatory diseases. You don't want to miss this story!

To know more about Sam's work visit: https://valasta.net/

Takeaways

⭐️ Sam Shepherd was diagnosed with polycythemia vera, a form of blood cancer.

⭐️ He discovered astaxanthin, a compound found in certain algae, as a potential treatment.

⭐️ Shepherd grew algae in his backyard to extract astaxanthin for personal use.

⭐️ His phlebotomy frequency decreased significantly after taking astaxanthin.

⭐️ Shepherd claims to have no disease at 72 years old, attributing it to astaxanthin.

⭐️ ValAsta, a supplement based on astaxanthin, has no known side effects.

⭐️ The supplement is currently available in 37 countries and all 50 states.

⭐️ Shepherd emphasizes the importance of addressing inflammation in disease prevention.

⭐️ He believes that cancer cells thrive in acidic environments and that alkalinity can help combat them.

⭐️ The conversation highlights the need for more awareness and research on astaxanthin and its benefits. Astaxanthin is effective at lower doses compared to traditional supplements.

⭐️ Delivery methods, such as oil and chocolate, enhance astaxanthin's absorption.

⭐️ Vegan options for astaxanthin delivery are being considered.

⭐️ Inflammation is a key factor in many chronic diseases.

⭐️ Diet plays a significant role in managing inflammation levels.

⭐️ Astaxanthin is a powerful antioxidant, more potent than glutathione.

⭐️ Natural diets can lead to lower inflammation and better health outcomes.

⭐️ The body produces fewer antioxidants as we age, increasing disease risk.

⭐️ There is skepticism about the healthcare industry's focus on treatment over cures.

⭐️ Quality of life is more important than the quantity of life.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

BLOODLETTING!!!

Fri, 22 Nov 2024 04:50:22 GMT

In this episode, Glen Merzer reconnects with Dean Mouscher, a licensed acupuncturist and author of The Complete Guide to Chinese Medicine Bloodletting, to discuss his journey into acupuncture, the principles behind it, and the intriguing practice of bloodletting. Dean shares personal stories, insights into acupuncture techniques, and the philosophical foundations of Chinese medicine, including the concept of yin and yang. The conversation also delves into the historical context of acupuncture and the evolution of its practice. In this conversation, the host and guest delve into the practice of bloodletting within Chinese medicine, exploring its historical context, modern applications, and health benefits. The guest shares personal experiences and success stories, emphasizing the importance of bloodletting in relieving pain and promoting overall wellness. They also discuss the integration of traditional practices into contemporary medicine and the challenges faced by practitioners in adopting these techniques. The conversation highlights the significance of understanding blood stasis and chi flow, as well as the potential of bloodletting to enhance treatment outcomes.

Grab "The Complete Guide to Chinese Medicine Bloodletting" here https://www.amazon.com/Complete-Guide-Chinese-Medicine-Bloodletting/dp/0692181024

Chapters

00:00Reconnecting After 28 Years

01:01The Journey into Acupuncture

03:50Understanding Acupuncture Techniques

10:37The Philosophy of Yin and Yang

21:55Exploring Bloodletting in Acupuncture

35:49The Rise of Bloodletting in Modern Medicine

38:43Understanding Blood Stasis and Chi Flow

44:29The Health Benefits of Bloodletting

46:12Pain Management and Bloodletting Effectiveness

50:14Real-Life Success Stories with Bloodletting

53:40Demonstration of Bloodletting Techniques

01:00:14The Intersection of Medicine and Hollywood

01:06:19Encouraging Practitioners to Embrace Bloodletting

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Paul Nison's Unique Journey and Diet!

Thu, 21 Nov 2024 16:16:37 GMT

In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.

Chapters

00:00 Introduction to Paul Neeson and His Journey

01:01 Health Challenges and the Shift to Veganism

03:23 Discovering the Raw Food Diet

04:48 The Role of Fasting in Health

06:15 Understanding Raw Food and Sprouting

09:39 Nutritional Benefits of Sprouted Foods

10:37 The Debate on Starches in Diets

11:32 Overeating: A Common Issue

13:55 The Impact of Eating Habits on Health

15:22 The Argument Against Meat Consumption

17:12 Changing Dietary Habits: A Mental Challenge

19:09 Meeting People Where They Are

20:33 The Role of Oils in a Raw Food Diet

22:26 Caloric Intake and Weight Management

25:14 Understanding Diet Beyond Caloric Intake

28:28 Dietary Adjustments for Disease Recovery

30:51 The Role of Supplements in Healing

37:21 Biblical Insights on Health and Diet

46:24 The Intersection of Faith and Nutrition

Visit Paul's websites: https://www.rawlife.com/ and

https://rawlifehealthshow.com/

Subscribe to Paul's YouTube Channel: @rawlifehealthshow

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Dr. Joel Fuhrman on Diet, His Health Retreat, and His Story!

Wed, 06 Nov 2024 15:40:49 GMT

In this conversation, Dr. Joel Fuhrman discusses his health retreat, the transformative experiences of participants, and the importance of emotional wisdom in maintaining a healthy lifestyle. He emphasizes the impact of social media on food choices and the addictive nature of certain foods. Dr. Fuhrman explains the science behind nutrition, caloric density, and the role of nutrients in longevity and disease reversal. He advocates for a diverse plant-based diet and highlights the importance of maintaining muscle mass as we age. In this conversation, Dr. Joel Fuhrman discusses the importance of nutritional variety, the transition to a vegan lifestyle, and the environmental impacts of dietary choices. He emphasizes the significance of omega-3 intake, the relationship between diet and neurological diseases like ALS, and the role of nutrition in cancer treatment. Dr. Fuhrman shares his personal journey from competitive figure skating to becoming a doctor specializing in nutrition, advocating for a plant-based diet for health and environmental sustainability.

Visit Dr. Joel Fuhrman's website: https://www.drfuhrman.com/

To order Eat to Live, Eat for Life: https://shorturl.at/2RcmR

Chapters

00:00 Introduction to Dr. Joel Fuhrman and His Retreat

02:53 Transformative Experiences at the Eat to Live Health Retreat

05:47 Emotional Wisdom and Social Challenges in Healthy Eating

09:08 The Impact of Social Media on Food Choices

12:08 Understanding Food Addiction and Its Effects

15:04 The Science of Nutrition: Caloric Density and Health

17:58 The Role of Nutrients in Longevity and Disease Reversal

20:50 The Importance of Nutritional Diversity

23:47 Plant-Based Diets: Protein Sources and Longevity

27:07 Maintaining Muscle Mass and Healthy Aging

34:25 The Importance of Nutritional Variety

42:28 From Skater to Doctor: A Personal Journey

50:18 Transitioning to a Vegan Lifestyle

54:55 The Environmental Impact of Diet

57:24 Understanding ALS and Seafood Connection

01:01:41 Dietary Approaches to Cancer Treatment

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Eric McFadden Overcomes Autoimmune Conditions And Keto Nonsense!

Wed, 23 Oct 2024 16:32:06 GMT

In this conversation, Eric McFadden shares his transformative journey from struggling with autoimmune conditions to embracing a plant-based diet. He discusses the challenges he faced, the research he conducted, and the positive changes he experienced in his health and fitness. Eric emphasizes the importance of nutrition education, family involvement in healthy eating, and the benefits of traveling while maintaining a plant-based lifestyle. He also highlights the significance of fermented foods and the role of social media in advocating for health and wellness.

00:00 Introduction to Eric McFadden's Journey

00:58 Overcoming Autoimmune Conditions through Diet

06:53 The Shift to a Plant-Based Diet

13:54 Family and Plant-Based Living

22:07 Traveling on a Plant-Based Diet

28:50 The Importance of Nutrition Education

36:12 The Role of Fermented Foods

42:52 Social Media and Health Advocacy

Follow Eric's Instagram accounts: https://www.instagram.com/raineandreed/ and https://www.instagram.com/carbivorefitness/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Chef Mark Cerkvenik Makes Polish Vegan Sausage!

Wed, 16 Oct 2024 16:35:09 GMT

In this episode of The Glen Merzer Show, Glen welcomes Chef Mark Cerkvenik, a food for life instructor, to discuss a Polish Vegan Sausage recipe. The conversation covers the use of vital wheat gluten, the importance of fresh ingredients, and various cooking techniques. Chef Mark shares tips on preparing garlic, mixing ingredients, and the flavor profiles that enhance the dish. The episode also touches on health trends related to gluten intolerance and the benefits of nutritional yeast.

Here's the recipe:

Polish or Andouille Seitan Sausage

Servings: 12 Sausages

Ingredients For Polish Sausage

1.5 cup white beans

3 cup veg broth

6 tablespoon soy sauce

12 cloves garlic (minced)

2 tablespoons fennel seeds

2 teaspoons coriander seeds

1 tablespoon dry basil

1 tablespoon dry oregano

½ teaspoon ground nutmeg

1 teaspoon red pepper flakes

1 tablespoon caraway seeds

1 tablespoons sea salt

1 tablespoon black pepper

1 tablespoon smoked paprika

1.5 teaspoon liquid smoke

3.75 cups vital wheat gluten

0.75 cup nutritional yeast

For Andouille Sausage

1.5 cup white beans

3 cup veg broth

12 cloves garlic (minced)

6 tablespoon soy sauce

3 tablespoon tomato paste

3 tablespoon maple syrup

6 teaspoon smoked paprika

3 teaspoon thyme

3 teaspoon sweet paprika

3 teaspoon rubbed sage

1.5 teaspoon liquid smoke

1.5 teaspoon salt

0.75 teaspoon black pepper

0.75 teaspoon cayenne pepper (adj to taste)

3.75 cups vital wheat gluten

0.75 cup nutritional yeast

Instructions

1. Warm up your steamer or set upressure cooker

2. In a large bowl mash beans with apotato masher or fork until smooth.

3. Add all the ingredients exceptNutritional Yeast and Vital WheatGluten.

4. With a fork, mix in Nutritional Yeastand Vital Wheat Gluten until a doughforms

5. Knead dough for a minute or two andthen cut into12 equal pieces

6. Stretch and roll each piece until asausage shape is formed

7. Roll tightly in Aluminum Foil and sealends by twisting

8. Steam for 45 minutes or pressurecook on high for 15 minutes.

9. Cool and store in your refrigeratorovernight. Serve cold or at roomtemperature. You can also use it in a stew.

Based on a recipe by Chuck Underwood

Find the full recipe here: https://letseatgreat.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction to the Show and Guest

01:00 Vegan Sausage Recipe Introduction

03:55 The Role of Vital Wheat Gluten

05:45 Health Trends and Gluten Intolerance

06:44 Cooking Techniques and Ingredients

10:31 Garlic Preparation Tips

13:21 The Importance of Fresh Ingredients

16:16 Mixing Ingredients for Sausage

19:09 Flavor Profiles and Seasoning

23:19 Liquid Smoke and Its Uses

25:47 Nutritional Yeast and Its Benefits

32:29 Finalizing the Sausage Mixture

40:28 Shaping and Cooking the Sausages

51:41 Tasting and Serving Suggestions

53:07 Conclusion and Future Plans

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Arti Mala Makes Indian Food Healthy Delicious and Available To You!

Wed, 09 Oct 2024 09:05:00 GMT

Arti Mala, founder of First Seed Foods, joins The Glen Merzer Show to discuss healthy Indian foods. Arti shares her love for Indian cuisine and how it has always been a staple in her life. She talks about her favorite Indian dishes, the shipping process for her foods, and the importance of using organic ingredients. Arti also highlights the benefits of vegan and oil-free Indian food and how it can be a healthier alternative to traditional Indian restaurant meals. She shares her journey to veganism and starting her own company, and discusses the challenges of raising vegan children. The conversation also touches on the role of spices in Indian cooking and the potential health benefits of a plant-based diet in preventing diseases like COVID-19.

The discount code for $10 off your first purchase is "Welcome"

Visit Arti's website: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Discover Plant-Based Businesses Near You! 🌱

Sign up with VegReg today to easily find vegan-friendly restaurants, shops, and services that match your lifestyle.

Tim Kaufman's Awe-Inspiring Recovery

Wed, 02 Oct 2024 16:13:14 GMT

Tim Kaufman shares his incredible journey of overcoming obesity, addiction, and chronic pain. At his heaviest, Tim weighed over 400 pounds and was on multiple medications for his health issues. He was in a constant state of pain and felt trapped in his own body. However, a series of events, including the illnesses and deaths of loved ones, sparked a desire for change. Tim started with a 30-day juice fast and gradually transitioned to a whole food plant-based diet. He also quit his addiction to prescription pills and tobacco. Through these lifestyle changes, Tim experienced significant weight loss, improved health, and a new lease on life. Tim shares his journey from being a 400-pound man with addiction issues to becoming a healthy and active individual through a whole food plant-based diet. He emphasizes the importance of making good choices and building a life that doesn't require escape. Tim also discusses the positive impact of his diet on his health metrics, such as blood pressure and cholesterol levels. He shares his experience teaching and inspiring others to adopt a plant-based lifestyle and offers meal prep coaching and a membership program on his website, FatManRants.com.

Visit Dr. Gustavo's website: https://fatmanrants.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Guest Introduction

00:59 Tim's Journey to Obesity and Addiction

03:21 The Physical and Emotional Toll of Being Over 400 Pounds

05:23 Tim's Battle with Addiction

08:07 Tim's Diagnosis and Prognosis

09:06 The Role of Prescription Pills in Tim's Life

10:30 The Journey of Addiction

12:49 The Turning Point: Gratitude and Loss

18:04 The Beginning of Tim's Transformation

23:24 The Power of Small Changes

27:19 The Importance of Taking Action

29:45 The Impact of Joe Cross's Documentary

36:21 The Start of Tim's Juice Fast

39:44 The First Signs of Transformation

42:02 Quitting Addiction and Embracing a New Lifestyle

42:20 Measuring and Cutting Patches

43:17 Discovering Forks Over Knives

44:16 Transitioning to a Whole Food Plant-Based Diet

45:42 Overcoming Physical Limitations Through Diet

48:40 Achieving Remarkable Physical Feats

50:33 Living a Life of Gratitude and Energy

54:43 Maintaining Mobility and Pain-Free Living

55:41 Inspiring Others Through Teaching

57:29 Meal Prep Coaching and Batch Cooking

01:06:30 Choosing a Life of Fun and Energy

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

John Oberg Reaches Millions for the Animals

Wed, 25 Sep 2024 10:27:39 GMT

John Oberg, an animal advocate and social media expert, shares his journey to veganism and his work in animal activism. He discusses the power of social media in spreading the message of compassion for animals and the importance of reaching out to non-vegans. He emphasizes the need to focus on the positive aspects of veganism, such as the abundance of delicious plant-based foods, rather than solely focusing on the negative aspects of animal agriculture. John also talks about the impact of veganism on personal health and the environment, and the importance of maintaining friendships with non-vegans to influence change.

Visit John's website: https://johnoberg.org/

Follow John's Instagram: https://www.instagram.com/johnoberg

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Background

11:35 The Power of Social Media in Animal Advocacy

18:11 Promoting Veganism: Focus on the Positive

27:54 Influencing Change: Engaging with Non-Vegans

39:26 The Multi-Faceted Benefits of Veganism

52:41 Global Growth of the Vegan Movement

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

EMMA SCHWARZ: Filmmaker, Photographer, Author, Content Creator, Vegan Activist!

Wed, 18 Sep 2024 16:16:48 GMT

Emma Schwarz, co-founder of Veganography, shares her journey to veganism and her work in vegan filmmaking and activism. She discusses the emotional and physical changes she experienced after adopting a plant-based diet and how she uses positive communication to inspire others to go vegan. Emma also talks about her role as the executive director of the International Vegan Film Festival and her efforts to drive the evolution of vegan activism through film and social media. She emphasizes the importance of knowing your audience and using different approaches to effectively communicate the vegan message. Emma Schwarz discusses the cello, veganism, and her role as the executive director of the International Vegan Film Festival. She explains that the cello has a range similar to the human voice and discusses the ethical dilemma of using animal products in string instruments. Schwarz shares her personal experience of quitting the cello due to the negative environment of music school. She then talks about the International Vegan Film Festival and its unique adjudication process, where community members become film reviewers. Schwarz also mentions the festival's world tour and its aim to promote veganism and support animal sanctuaries and vegan businesses.

Learn more about the International Vegan Film Festival: https://theivff.com/

Instagram: https://www.instagram.com/veganography.films/

Order Plant Powered Persuasion: https://www.amazon.com/Plant-Powered-Persuasion-Effective-Communication/dp/B0D4KJLX2B/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Background

02:50 The Transformative Power of a Plant-Based Diet

12:09 Transitioning to Vegan Filmmaking and Activism

16:18 Effective Communication in Vegan Activism

21:18 Inspiring Change Through Personal Stories

27:17 The Versatility of the Cello

30:06 The Cello and its Ethical Dilemmas

32:00 Music School Trauma and Quitting the Cello

33:24 The International Vegan Film Festival and Community Involvement

53:49 Short Form 3D Animation for Effective Communication

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Mark Huberman: Vegan From Birth!

Wed, 11 Sep 2024 14:00:00 GMT

Mark Huberman, president of the National Health Association and editor of Health Science Magazine, shares his journey of being a vegan since birth and following a raw fruits and vegetables diet. He discusses his transition to cooked foods and his belief in the power of whole natural foods for maintaining good health. Mark also talks about his involvement in cases related to veganism as an attorney and magistrate, as well as the creation of the Health Science Magazine and the annual NHA conference. He highlights the NHA's commitment to providing support and education to the whole food plant-based community.

Visit Mark's website: https://www.healthscience.org/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Cody and Ava Stubbe: Pioneer Vegans in Omaha!

Wed, 04 Sep 2024 14:29:43 GMT

Cody Stubbe, a registered nurse and food for life instructor, and her daughter Ava Stubbe discuss their journey to veganism and the challenges they faced in a non-vegan environment. They talk about the gradual transition to a vegan diet and the importance of education and support. Cody shares her experience working in the healthcare industry and the need for nurses and doctors to prioritize their own health. They also discuss their cooking show, So Many Cooks in the Kitchen, and the positive impact it has had on their community. Cody and Ava also prepare a black bean salsa.

Visit Cody's website: www.somanycooks.com

Visit Cody's Facebook Page: https://www.facebook.com/somanycooks

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Background

01:28 Ava's Vegan Journey

02:23 Transitioning to a Vegan Diet

04:09 Discovering the Benefits of a Plant-Based Diet

06:54 Finding Support and Overcoming Challenges

09:45 Educating Others in the Healthcare Industry

10:07 So Many Cooks in the Kitchen

12:02 Influencing Family and Friends

15:38 Preparing a Black Bean Salsa Dip

18:27 Challenges in the Healthcare Industry

21:17 Inspiring Change in Nursing Students

22:38 Ava's Experience in School

23:05 Improving School Lunches

24:04 Favorite Recipes and Cooking Style

26:31 Future Plans and Cookbook

27:00 Closing Remarks

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Katherine Lawrence on Her Fertility Miracle, and More!

Wed, 28 Aug 2024 11:01:09 GMT

Katherine Lawrence, founder of the Food Saved Me Institute shares her journey to plant-based nutrition and how it transformed her health, including reversing stage four endometriosis. She discusses the challenges and successes of raising her three sons as vegans and the importance of education and teaching them about the benefits of plant-based eating. Katherine also talks about her work in teaching nutrition classes and the impact of diet on autism and ADHD. Catherine discusses her journey of raising a child with autism and the impact of nutrition on his behavior and well-being. She highlights the importance of removing dairy products and processed foods from the diet of children with autism. Katherine also shares her experience of starting the Food Save Me Institute, a nonprofit organization that helps individuals build plant-based businesses through nutrition classes. She emphasizes the need for a business model that combines nutrition education with sustainability. Katherine's own diet continues to evolve, with a focus on improving sleep quality and incorporating more miso soup. She avoids oil and fruit juices, but occasionally indulges in one cup of coffee a day.

Visit Katherine's website: https://foodsavedme.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Background

03:20 Transforming Health Through Plant-Based Nutrition

09:24 Raising Vegan Children: Challenges and Successes

11:17 The Importance of Education in Plant-Based Eating

25:48 The Impact of Diet on Autism and ADHD

33:52 Raising a Child with Autism

45:44 Building Plant-Based Businesses

57:21 Evolving Diet and Focus on Sleep

01:00:06 Avoiding Oil and Fruit Juices

01:01:32 Indulging in One Cup of Coffee

01:04:39 Exploring Healthier Dessert Options

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

Dr. Sailesh Rao on The Greatest Transformation in Human History

Wed, 21 Aug 2024 09:31:00 GMT

Dr. Sailesh Rao discusses the greatest transformation in human history, which is the shift from a climate heating civilization to a climate healing civilization. He emphasizes the importance of veganism as the foundation of this transformation and highlights the urgency of addressing the ecological crisis. Dr. Rao presents data on the impact of animal agriculture on greenhouse gas emissions and the loss of wild animals. He explains how going vegan and restoring ecosystems can reverse climate change and address other planetary boundary transgressions. He also discusses the values transformation and the need for a spiritual and cultural shift to achieve a climate healing civilization.

Visit Dr. Sailesh Rao's website: www.climatehealers.org

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Tribute to Dr. John McDougall

03:00The Urgency of Addressing the Ecological Crisis

13:12 The Greatest Transformation in Human History: From Climate Heating to Climate Healing

22:58 Ecosystem Restoration and Reversing Climate Change

28:22 Values Transformation and Spiritual/Cultural Shift for a Climate Healing Civilization

39:36 The Impact of Consuming Animal Foods on World Hunger and Climate Change

40:28 Self-Transformation and Healing Habits for Personal and Planetary Well-Being

41:04 The Seven Strategic Actions for Civilizational Transformation

42:08 Changing the Money Game: From Fear-Based to Love-Based

01:17:48 Being a Vocal Vegan: Embracing a Plant-Based Diet to Save the Planet

Tommy Sonnen's Side of the Story

Tue, 20 Aug 2024 12:02:06 GMT

Tommy Sonnen, a former cattle rancher, shares his journey from being a rancher to becoming a vegan and starting the Rowdy Girl Sanctuary. Tommy grew up in a family with a ranching background, but he didn't have a lot of cattle himself. He worked at Dow Chemical and bought land as an investment. After reconnecting with his ex-wife Renee, who had become vegan, Tommy's perspective started to change. Renee convinced him to stop selling cows and eventually bought the cows herself, turning their property into a farm animal sanctuary. Tommy Sonnen shares his journey from being a cattle rancher to starting the Rowdy Girl Sanctuary, a farm sanctuary. He discusses the challenges they faced during natural disasters and the transition to a vegan lifestyle. Tommy emphasizes the health benefits of going vegan and the positive impact on the environment. He also talks about the support they received from the vegan community and the government. Tommy encourages others to consider transitioning from animal agriculture to plant-based farming.

Visit Rowdy Girl Sanctuary website: https://rowdygirlsanctuary.org/

Visit Rancher Advocacy Program website: https://rancheradvocacy.org/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Background

03:23 Tommy's Family History in Ranching

08:09 Tommy's Journey into Ranching and Land Ownership

13:26 Reconnecting with Renee and the Start of the Rowdy Girl Sanctuary

21:32 Renee's Transition to Veganism and Tommy's Resistance

29:20 The Decision to Start a Vegan Farm Animal Sanctuary

32:09 Challenges and Growth of the Rowdy Girl Sanctuary

33:38 Introduction and Background

34:07 Evacuating Animals During Natural Disasters

35:04 Challenges of Floods and Droughts

36:34 Positive Health Transformation and Meeting Great People

39:02 Loss of Friends and Becoming an Example

40:19 The Environmental Impact of Animal Agriculture

42:09 The Need for Land and Unsustainable Practices

43:07 Losing Friends in the Cattle Business

44:06 Leaving a Legacy and Helping Others Transition

45:03 Challenges of Transitioning to Plant-Based Farming

47:00 The Role of Government and USDA Support

48:23 The Influence of USDA and Nutritional Recommendations

48:55 Becoming Vegan and Changing Perceptions

50:03 Health Changes and the Importance of Exercise

51:48 Metal Detecting as a Hobby

52:46 Finding Gold and Historical Artifacts

54:43 Convincing Friends to Go Vegan

56:42 The Impact of Sanctuary Visits on Vegan Conversions

58:06 Reflecting on Starting the Sanctuary

01:00:32 USDA Support for Sanctuaries

01:03:23 Lobbying for Plant-Based Farming

01:04:22 The Power of Renee and the Need for Change

Renee King-Sonnen Sings for the Cows!

Wed, 14 Aug 2024 15:49:46 GMT

Renee King-Sonnen, founder of Rowdy Girl Sanctuary, shares her journey from being a cattle rancher to becoming a vegan farm sanctuary owner. Her transformation began when she moved to a cattle ranch and developed a bond with a calf named Rowdy Girl. She convinced her husband, Tommy, to stop selling cows and eventually bought all the cows to start a sanctuary. Tommy also transitioned to a vegan lifestyle and both experienced health improvements. Renee also talks about her documentary, book, and upcoming feature film that will bring awareness to her cause. She emphasizes the importance of education and inspiring others through her Rancher Advocacy Program.

Visit Rowdy Girl Sanctuary website: https://rowdygirlsanctuary.org/

Visit Rancher Advocacy Program website: https://rancheradvocacy.org/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Background

03:27 The Bond Between Humans and Animals

10:24 The Journey to Veganism

26:24 Starting a Sanctuary

34:49 Transitioning to a Vegan Lifestyle

36:17 Transitioning to Plant-Based Cooking

38:05 Becoming a Nonprofit and Starting the Rancher Advocacy Program

39:02 Animals Finding Their Way to Rowdy Girls Sanctuary

40:27 Finding Purpose in Animal Advocacy

41:27 The Variety of Animals at Rowdy Girls Sanctuary

42:13 Creating Separate Spaces for Different Animals

43:11 The Emotional Lives of Animals

44:08 Seeking Donkeys for Rowdy Girls Sanctuary

44:57 Expanding the Mission to Help Other Farmers Transition

46:23 Using Performance Skills to Advocate for Animals

48:22 Empathizing with Cattle Ranchers' Wives

50:20 Helping Farmers Find Alternative Farming Practices

52:11 Challenges of Transitioning from Animal Farming

56:06 The Financial Burden on Farmers

57:26 Transitioning Hearts and Minds

58:50 Spreading Awareness through Documentary, Book, and Film

01:08:44 The Rancher Advocacy Program: Educating and Inspiring Farmers

Chef AJ Makes the Peanut Butter Paradise Parfait!

Wed, 07 Aug 2024 15:03:38 GMT

Chef AJ discusses her new cookbook 'Sweet Indulgence' and demonstrates how to make the Peanut Butter Paradise Parfait, one of over 150 healthy dessert recipes in her new book with Glen Merzer. She emphasizes that desserts can be healthy and made with whole fruits instead of refined sugar. The book features beautiful color photos for every recipe and includes options for low-fat and decadent desserts. Chef AJ shares tips for making homemade peanut butter and highlights the importance of using quality ingredients. She also mentions the pre-order bonus for the book and the potential impact of vegan cookbooks on the publishing industry.

To get a copy of Sweet Indulgence signed by Chef AJ: https://www.aseatatthetablebooks.org/

More info on ordering and on the special Bonus here: https://sweetindulgence.chefaj.com/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Cookbook Overview

11:25 Making Peanut Butter Paradise Parfait

12:34 Plating the Dessert

16:20 Chef AJ's Journey and Previous Books

20:20 Pre-Order Bonus and New York Times Bestseller

26:02 The Impact of Vegan Cookbooks

Dustie Condon and Stacy Jenkins, Small Town Vegans

Wed, 31 Jul 2024 13:24:00 GMT

Dustie Condon, the owner of the Tasty Plate Cafe, and Stacy Jenkins, the owner of the Jenkins Forever Farm, discuss their journey into veganism and their collaboration in Morgantown, Indiana. Dustie started introducing vegan options at her restaurant after receiving encouragement from a local foodie, and Stacy, who had been vegan for four years, became a regular customer. Dustie eventually decided to make the Tasty Plate 100% vegan, and Stacy offered to help. They discuss the challenges and successes of running a vegan restaurant in a small town, their commitment to sustainability, and their efforts to support the local community and Stacy's animal sanctuary.

https://www.facebook.com/thetastyplate2022/

https://www.jenkinsforeverfarm.org/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Background

08:03 Challenges of Running a Vegan Restaurant

13:09 Reception and Impact in Morgantown

17:20 The Journey to Veganism

20:06 Employing People on the Spectrum

22:17 Running an Animal Sanctuary

28:58 Sustainability and Future Plans

36:00 Promoting Health and Inclusivity

41:06 Supporting Local Farms and Community

Top Hernia Surgeon Dr. Jonathan Yunis

Wed, 24 Jul 2024 12:35:44 GMT

Dr. Jonathan Yunis, founder of the Center for Hernia Repair in Sarasota, FL, discusses the intricacies of hernia surgery and the different techniques used. Dr. Yunis specializes in non-mesh hernia repair techniques such as the Desarda repair and the Shouldice repair. The conversation also touches on the relationship between diet and hernia surgery, the low recurrence rates of certain non-mesh repairs, and the influence of the mesh industry on surgical practices. He also shares his experiences volunteering in third-world countries. The conversation concludes with a discussion on the use of mesh and the need for more surgeons skilled in non-mesh techniques.

Visit Dr. Yunis website: https://www.centerforherniarepair.com

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction to Dr. Jonathan Yunis and Hernia Surgery

03:37 The Complexity of Hernia Surgery and the Appeal of Non-Mesh Techniques

07:23 Choosing Non-Mesh Hernia Repair: The Desarda and Shouldice Techniques

13:22 The Relationship Between Diet and Hernia Surgery

15:28 The Influence of the Mesh Industry on Surgical Practices

33:09 The Evolution of Mesh

36:23 Anesthesia Options

39:27 Volunteering in Third-World Countries

48:04 The Impact of Weight on Surgery Outcomes

51:14 The Decision to Use Mesh

53:11 The Need for More Surgeons Skilled in Non-Mesh Techniques

Dr. Ted Barnett Works to Improve Our Pale Blue Dot

Wed, 17 Jul 2024 10:05:00 GMT

Dr. Ted Barnett, president and board chair of Rochester Lifestyle Medicine Institute, shares his journey to veganism and the evolution of lifestyle medicine. He discusses the motivations behind his decision to go vegan, including environmental and animal rights concerns, as well as the health benefits. Dr. Barnett also talks about the growing momentum of lifestyle medicine and the increasing number of healthcare professionals embracing plant-based diets. He highlights the importance of nutrition in lifestyle medicine and the challenges of incorporating it into medical practice. The conversation also touches on interventional radiology and the role of diet in heart health. Dr. Ted Barnett discusses the importance of a whole food, plant-based diet and the impact it can have on health and the environment. He emphasizes the need to focus on the ratio of processed to unprocessed foods and the percentage of calories that come from animal products versus plant products. Dr. Barnett shares his experience founding the Rochester Lifestyle Medicine Institute and running programs like the Complete Health Improvement Program (CHIP) and the 15-day Whole Food Plant-based Jumpstart. He also discusses the challenges of conducting studies on behavior change and the importance of grassroots movements in promoting a plant-based lifestyle.

Visit Dr. Barnett's websites:

https://www.rochesterlifestylemedicine.org/pale-blue-dot

https://www.rochesterlifestylemedicine.org/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Chapters

00:00 Introduction and Background of Dr. Ted Barnett

02:24 The Motivations Behind Going Vegan

08:38 The Growing Momentum of Lifestyle Medicine

12:22 Challenges and Integration of Lifestyle Medicine in Medical Practice

29:59 Individual Choices and Preferences in Managing Health

35:19 The Evolution of Dr. Barnett's Diet: From Low-Fat to Whole Foods

42:04 The Role of Interventional Radiology in Heart Health

43:35 The Importance of Processed vs. Unprocessed Foods

44:28 The Success of the Rochester Lifestyle Medicine Institute

47:19 The 15-day Whole Food Plant-based Jumpstart Program

48:13 Challenges in Conducting Studies on Behavior Change

52:32 The Role of Grassroots Movements

57:47 The Environmental Impact of a Plant-Based Diet

Joanne Irwin on Radical Remission

Wed, 10 Jul 2024 15:35:42 GMT

Joanne Irwin, has been a PCRM certified Food for Life Chef, and is now a Certified Educator and personal coach in the Radical Remission Project. She shares how adopting a plant-based diet improved her health and led her to become involved in the Radical Remission Project. The Radical Remission Project focuses on the 10 factors that contribute to cancer remission, including nutrition, exercise, herbs and supplements, strong reasons for living, empowerment, releasing suppressed emotions, increasing positive emotions, social support, spirituality, and accessing and strengthening intuition. Joanne emphasizes the importance of these factors in boosting immunity and overall well-being.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Chapters

00:00 Introduction and Joanne's Journey to a Plant-Based Diet

08:31 Introduction to the Radical Remission Project

14:47 The 10 Factors of Radical Remission

25:15 Accessing and Strengthening Intuition

28:37 Releasing Suppressed Emotions

31:26 Increasing Positive Emotions

32:24 The Importance of Social Support

34:35 Spirituality and Inner Peace

37:54 Acceptance and Forgiveness

Chuck Burt Heard A Voice

Wed, 03 Jul 2024 09:09:44 GMT

Chuck Burt shares his journey from being a cattle rancher to becoming a vegan, driven by a voice in his head. His transition led to a shift in his spiritual and philosophical beliefs, advocating for animal welfare and environmental consciousness. He reflects on the impact of his decision on his social circle and family. Chuck shares his journey from ranching to veganism, influenced by a voice in his head. He discusses the impact on his family, cognitive health, and future plans to advocate for animal welfare and environmental conservation.

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

How Mark Stosberg Overcame Severe Back Pain

Thu, 27 Jun 2024 12:42:29 GMT

Mark Stosberg shares his journey to veganism and becoming an endurance athlete, overcoming sciatica and back pain through lifestyle changes, and his experience with long-distance running. Mark shares his journey of overcoming back pain, adopting a vegan diet, and embracing a running lifestyle. He discusses the mind-body connection, parenting as a vegan, and the impact of his diet on his running performance. Mark also talks about his use of Instant Pot and his philosophy of 'progress at the edge of blur.'

Visit our website https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Richard Hubbard Lost Over 150 Pounds!

Wed, 19 Jun 2024 09:53:00 GMT

Richard Hubbard shares his extraordinary weight loss journey, transitioning to a whole food plant-based diet, and the impact on his health and family. He discusses the challenges of body shaming, the influence of vegan bodybuilders, and the struggle to inspire change in family members. Richard's story is a testament to the power of plant-based nutrition and the impact it can have on overall health and well-being. Rich Hubbard shares his journey from being addicted to unhealthy foods to embracing a plant-based lifestyle, leading to significant health improvements. He discusses his addiction to sugar, ethical veganism, and the impact of his diet on his resting heart rate and cholesterol levels. Rich also shares his workout regimen and reflects on his past struggles with weight and food choices.

Find Richard here:

https://healthylivingct.com

https://plantbasedrich.com

https://plantbasedcoaches.net

Richard's book: A Plant Based Journey to Health https://a.co/d/5Um0U1Z

Visit our website https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

The Impactful Vegan, Robert Cheeke

Wed, 12 Jun 2024 17:02:38 GMT

Robert Cheeke, author of The Impactful Vegan, discusses the importance of focusing on effectiveness rather than passion. He argues that passion alone does not guarantee impact or success, and that it is more important to identify and utilize one's skills and talents. He also emphasizes the power of influencing others to become vegan and the ripple effect it can have. Robert shares his personal journey of becoming vegan and the conflicts he faced within his family. Despite the differences, he highlights the importance of understanding and supporting each other's choices. The conversation covers various topics related to veganism and animal advocacy. The first theme discussed is the desire to see a shift from animal agriculture to plant crops for sustainability and profitability.

Order "The Impactful Vegan" Book here: https://shorturl.at/enqxY

Visit Robert's websites: https://www.veganbodybuilding.com/ and https://robertcheekenet.wordpress.com/

Visit our website https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE